Podcasts about women in sports

In between the letters and features, my guest today is Laura Gates, a fast-rising documentary sports photographer. We talk about the pitches where stories begin, the momentum behind the women's game, and the moments on and off the field that meet Laura's curious lens. She self-published her first book and sold more copies than many photographers manage through traditional publishers, which speaks to the strength of her work. We also talk about confidence when you are starting out as a photographer, the realities of building a creative business, and the place of women in sport as the wider picture continues to grow and evolve. From the mailbag today, Gene Westburg writes about the calm he's found walking with a camera and a four-legged friend, Alex Boone sends in the picture that defined his 2025, made on a trusty smartphone, and Fred Ash throws me a why question to wrestle with, plus street photographer Valérie Jardin guest-writes a Friday Reflection and considers how AI may affect street photography. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Let us know what's on your mindKellie Harrington returned to a sold-out Round Room and showed timing, movement, and control in a one-sided exhibition that points to a patient climb back to competition. We also preview the Active Disability Ireland National Conference, focusing on inclusion through policy, coaching, facilities, and lived experience.• Harrington's composed return and what it signals for 2026 and LA 2028• Exhibition context and opponent calibre• Homecoming energy and athlete agency• Inclusion as systems change across Irish sport• Panel focus on policy to practice• Ministerial perspective and commitments• Jay Lusted on visibility and representation• Expo highlights and sensory experiences• Live unscripted interviews and why they matter• Where to read and follow updates Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from, and look forward to more upcoming chats on leadership and the business of sport.Our upcoming live events on Women in Sport and the Sporting Year Ahead, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

In this episode, we discuss the recent expose on Riley Gaines, the former University of Kentucky swimmer who has become the face of the anti-trans women in sports political agenda. While Gaines is no doubt a talented swimmer, the story that she told of victimization at the hands of U Penn's Lia Thomas was largely fabricated. However, this story became a divisive issue that helped propel Donald Trump to a second presidential term.https://www.motherjones.com/politics/2025/11/riley-gaines-anti-trans-lia-thomas-ncaa-trump/https://www.youtube.com/watch?v=iKUl8lkuGOchttps://www.youtube.com/channel/UCJ4q94gAnsoW2jME4SvVrrQJoin our discord server! https://discord.gg/aneFkUJuJoin our subreddit! Reddit.com/r/EdenExodusBluesky:@leavingedenpodcast.bsky.social@hellyeahsadie.bsky.social@gavihacohen.bsky.socialInstagram:https://www.instagram.com/leavingedenpodcast/https://www.instagram.com/sadiecarpentermusic/https://www.instagram.com/gavrielhacohen/Subscribe to Leaving Eden Podcast on YouTube!https://www.youtube.com/channel/UCJ4q94gAnsoW2jME4SvVrrQJoin our Patreon for extended, uncensored, and ad-free versions of most of our episodes, as well as other patron perks and bonus content!https://www.patreon.com/LeavingEdenPodcastJoin our Facebook group to join in the discussion with other fans!https://www.facebook.com/groups/edenexodusJoin our subreddit! Reddit.com/r/EdenExodusBluesky:@leavingedenpodcast.bsky.social@hellyeahsadie.bsky.social@gavihacohen.bsky.socialInstagram:https://www.instagram.com/leavingedenpodcast/https://www.instagram.com/sadiecarpentermusic/https://www.instagram.com/gavrielhacohen/ Hosted on Acast. See acast.com/privacy for more information.

In episode #178 of

Today's episode of The Mettleset Podcast is brought to you by New Balance

Send me a message, how did you enjoy the show?In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of coaching, and the need for better funding and support for women in sport. Together, they highlight the power of collaboration and the impact of helping women believe in what's possible.Mel Berry Coaching https://www.melberrycoaching.com/Mel Berry On Instagram https://www.instagram.com/melberrycoaching/The Women's Sports Store https://womenssportsstore.com/The Women's Sports Store on Instagram https://www.instagram.com/womenssportsstore_com/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Let us know what's on your mindWe explore how the Teneo Accelerate programme helps young female athletes build brand, social, commercial, and media skills, pairing practical training with year-round support. Ellen shares growth from an Irish pilot to a European footprint, plus candid lessons on online safety and contract literacy.• Why the programme exists and who it serves• Cohort growth from three to six athletes across Europe• Selection through sporting bodies and NGBs• Four pillars: brand, social, commercial, media• Contract basics, agent choices, and sponsorship fit• Social media strategy, LinkedIn for athletes, and safety• Media training for live hits, profiles, and crises• Personality, purpose, and causes beyond sport• Expansion plans across European offices• Personal quickfire: sport, culture, books, and foodVisit sportforbusiness.com or sign up, subscribe, comment, and share wherever you get your podcasts from Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from, and look forward to more upcoming chats on leadership and the business of sport.Our upcoming live events on Women in Sport and the Sporting Year Ahead, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

Carol Fox is all about confident communication particularly with women in sport. We catch upwith Carol from her retro abode in Kirra, a seaside town she's proud to call home.https://www.carolfox.comhttps://www.travellingsenorita.com

Let us know what's on your mindKevin Doyle joins us to talk about the buzz after Budapest and the graft that keeps a community club alive. We dig into girls' football growth, the cost of renting pitches, and how a guaranteed-prize lotto can fund a permanent home.• The celebration that lifted Irish football spirits• Stepping from parent coach to club leader• The weekly grind of facilities and scheduling• Building girls' teams and keeping them engaged• Success defined by smiles, health and friendships• Pride in underage internationals without chasing odds• Clarity of purpose for fundraising• How a €15k guaranteed jackpot actually works• Reducing risk with prize cover and digital sales• Long-term plan to buy and develop facilitiesYou can find out more by visiting clublottojackpots.ie Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from, and look forward to more upcoming chats on leadership and the business of sport.Our upcoming live events on Women in Sport and the Sporting Year Ahead, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

Former professional footballers Mollie and Rosie Kmita and now founders of The Powerhouse Project join me for one of the most authentic leadership stories we've had on the podcast.This episode is packed with real leadership stories you rarely hear: the setbacks, the identity shifts, the emotional toll, and the courage it takes to keep showing up when things don't go your way.Mollie and Rosie openly share:What it took to succeed in a male dominated worldHow to lead through failure after two businesses didn't work outHow they learnt to slow down without losing ambitionHow they have evolved their identity from footballers to business ownersThe impact people-pleasing had on their leadership decisionsHow they have had to learn to lean into conflictMollie and Rosie show what success after repeated failure actually looks like - the mindset resets, and the quiet self-belief you need to keep going.​​These are everyday leadership stories delivered with humour, honesty and heart, the kind that remind you anything is possible when you focus, put the work in, and back yourself.We Cover: 00:00 – Introduction01:12 – Growing up in boys' football and learning to belong05:04 – Why young women in sport need better pathways09:31 – Finding confidence in environments not built for you14:42 – How childhood trauma shapes your drive20:50 – Coping with loss while still showing up26:19 – When resilience turns into survival mode33:08 – The guilt behind always saying yes38:12 – “We haven't sat still for 16 years”46:54 – Rebuilding identity beyond football52:33 – Learning to slow down without losing ambition58:48 – What leaders can do to create real change01:00:31 – A message for leaders and organisations that want to make real changeDon't miss out on this powerful episode. 

Let us know what's on your mindWe mark a landmark day as the Sport Ireland Campus breaks ground on a €100 million national velodrome and a new badminton centre, blending high-performance ambitions with real community access. Ministers set firm expectations on budgets and delivery while the CEOs of the two sports outline how a home base will transform pathways, participation, and pre‑LA 2028 preparation.• €100m investment at Sport Ireland Campus• National velodrome and 12‑court badminton centre• Ministers set delivery timelines and accountability• Local access for West Dublin communities prioritised• Cycling targets structured camps and talent pathways• Aim for pre‑LA 2028 training camps on-site• Push for stalled infrastructure projects elsewhere to accelerate Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from, and look forward to more upcoming chats on leadership and the business of sport.Our upcoming live events on Women in Sport and the Sporting Year Ahead, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

Leighandre “Baby Lee” Jegels was a rising star in South African boxing; an undefeated fighter, a national karate champion, and a young woman whose strength inspired thousands. But behind the scenes, she was fighting a far more dangerous opponent. In a case that ignited widespread anger and renewed attention to South Africa's epidemic of gender-based violence, Leighandre's promising career was cut short by the man who was supposed to love and protect her, and she was failed by the very system designed to keep her safe.If you or someone you know is experiencing domestic or gender based violence, you can contact:In South Africa:The Gender Based Violence Command Center hotline 0800 428 428 (Call Line) 31531 (Text Line)or visit their website at gbv.org.za The Stop Gender Violence Help Line 0800 150 150 or visit their website at lifelinesa.co.zaIn America:The Domestic Violence Hotline Website call: 800-799-7233Text SAFE to 88788In the UKhttps://www.nationaldahelpline.org.ukor call 0808 2000 247Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for True Crime California:True Crime California is a podcast about crimes that take place in, you guessed it - the great Golden State of California. Brought to you by Cindy, these stories will cover everything from well known crimes we've all heard about, to more obscure stories that need to be told. Listen hereBBC News. (2019, August 31). South Africa policeman arrested over boxing champion's murder. https://www.bbc.com/news/world-africa-49537070Bcmda, & Bcmda. (2023, November 30). The Leighandre “Babe Lee” Jegels Recreational Park - Buffalo City Metropolitan Development Agency. Buffalo City Metropolitan Development Agency -. https://bcmda.org.za/the-leighandre-babe-lee-jegels-recreational-park/Chaput, M. (2019, September 12). Tears flow freely for champ ‘Baby Lee.' The Herald. https://www.theherald.co.za/news/2019-09-12-tears-flow-freely-for-champ-baby-lee/Confronting South Africa's crisis of Gender-Based violence. (2024, November 25). Human Rights Watch. https://www.hrw.org/news/2024/11/25/confronting-south-africas-crisis-gender-based-violenceCrime Desk. (2023, December 10). The Life and Tragic Murder of a Rising Boxing Star Killed in the Middle of Rush Hour Traffic. Medium. https://medium.com/@crimedesk/the-life-and-tragic-murder-of-a-rising-boxing-star-killed-in-the-middle-of-rush-hour-traffic-c2cf023a2ef6Fuzile, M. D. M. Z. a. B. (2019, August 31). EC world champion fighter shot dead. Daily Dispatch. https://www.dailydispatch.co.za/news/2019-08-31-e-cape-champion-boxer-shot-dead/#google_vignetteHauser, T. (2025, October 26). Women in boxing. Britannica. https://www.britannica.com/sports/boxing/Women-in-boxingInfluential moments in women's boxing history. (n.d.). BOXRAW. https://boxraw.com/blogs/blog/influential-moments-in-womens-boxing-history?srsltid=AfmBOorbfAsDGqc1Tyu0Kajqdp_bDPo_wMaVrEG-G3J3tjLoDbFMA7qaJacob, B. (2019, September 1). ‘Baby Lee' killing: witness tells all. Daily Dispatch. https://www.dailydispatch.co.za/news/2019-09-01-baby-lee-killing-witness-tells-all/Magasela, B. (2020, August 28). Jegels family struggles to accept EL boxer's death a year on. Daily Dispatch. https://www.dailydispatch.co.za/news/2020-08-28-jegels-family-struggles-to-accept-el-boxers-death-a-year-on/Magasela, B., & Ndamase, M. (2019, September 3). Boxer Leighandre Jegels's killer dies after car crash. Sowetan. https://www.sowetan.co.za/news/south-africa/2019-09-03-boxer-leighandre-jegelss-killer-dies-after-car-crash/Maphanga, C. (2019, September 15). “She will always be in our memories and our hearts” - SA boxing champ Leighandre “Baby Lee” Jegels laid to rest. News24. https://www.news24.com/she-will-always-be-in-our-memories-and-our-hearts-sa-boxing-champ-leighandre-baby-lee-jegels-laid-to-rest-20190915Mhlathi, Y. (2019, September 13). Leighandre's parents speak out on daughters murder - SABC News - Breaking news, special reports, world,. SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader. https://www.sabcnews.com/sabcnews/leighandres-parents-speak-out-on-daughters-murder/Mokhine, P. (2016, June 30). Baby Lee eyes world glory. News24. https://www.news24.com/citypress/sport/baby-lee-eyes-world-glory-20160625Moreis, S. (2019, September 2). Man who shot and killed boxing champion Leighandre Jegels dies in hospital. News24. https://www.news24.com/southafrica/news/breaking-man-who-shot-and-killed-boxing-champion-leighandre-jegels-dies-in-hospital-20190902New report highlights the stark reality of gender-based violence in South Africa. (2024, December 10). Department of Science, Technology, and Innovation. https://www.dsti.gov.za/index.php/media-room/latest-news/4495-new-report-highlights-the-stark-reality-of-gender-based-violence-in-south-africaNgcobo, K. (2025, November 21). South Africa declares gender violence a national disaster after protests. https://www.bbc.com/news/articles/cn979g302l9oRichardson, J. (2019, August 31). Policeman arrested for the murder of SA Boxing champion. The South African. https://www.thesouthafrican.com/news/policeman-arrested-for-the-murder-of-sa-boxing-champion/The Associated Press. (2019, September 6). South Africa vows to fight violence against women after attacks. Richmond Times Dispatch, B2.Van Der Berg, C. (2019). “Baby Lee”: Such a sad, tragic, violent loss. IOL. https://iol.co.za/sport/opinion/2019-09-08-baby-lee-such-a-sad-tragic-violent-loss/If you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.

Let us know what's on your mindWe explore how the newly titled Laya Arena aims to blend sport, culture and community in the heart of Dublin, and what a true home ground means to players and fans. Rebecca Trevor outlines the brand vision, Barry Murphy bridges rugby and music, and Linda Djougang explains how crowd energy becomes performance.• Decade-long path to Leia Arena naming• Modular venue design across sport, music and show jumping• Member-first experiences for 710,000 Laya customers• National reach beyond Dublin and provincial pride• Barry Murphy on Irish crowds, gigs and Munster-Leinster battles• Metallica memories and the RDS as a cauldron• Linda Djougang on home advantage and sightlines• World Cup bonds, the 16th player and fan energy• Growth without losing identity and community feel• 2026 opening timeline and interprovincial hopesIf you want to come and join us for the Sport for Business Women in Sport Annual Conference, on the morning of Tuesday, December the 9th in Tallaght Stadium find out more at sportforbusiness.com Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from, and look forward to more upcoming chats on leadership and the business of sport.Our upcoming live events on Women in Sport and the Sporting Year Ahead, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

What should tech companies be doing to prevent online abuse of women and girls? Ofcom's Chief Executive, Dame Melanie Dawes, joins Nuala McGovern to discuss their new guidance. It's urging tech firms to go much further to prevent the harm caused by misogynistic pile-ons, online stalking and intimate image abuse. They've also teamed up with Sport England to highlight the toll such abuse is taking on women in sport. Have you heard of rage rooms? Or even visited one? Turns out demand for them is surging, and 90% of the UK customers are women. Believed to have started in Japan in the early 2000s, rage rooms are places where people can smash up items such as electronics, white goods and crockery. Nuala is joined by Jennifer Cox, psychotherapist and author of Women are Angry: Why Your Rage is Hiding and How To Let It Out, and culture journalist Isobel Lewis who has visited a rage retreat.Isabelle Kyson, 17, is a national-level sprint hurdler and passionate advocate for girls in sport. Today, she releases her documentary, Out of the Race, on YouTube which explores why so many girls drop out of sport during puberty. Research shows that more than two-thirds of teenage girls quit sport by the age of 16 or 17—a trend Issey has been campaigning to change for some time, including lobbying government for action. She has also launched a new toolkit for schools, developed in partnership with the Association for Physical Education. Issey joins Nuala along with Kate Thornton-Bousfield, Chief Executive Officer of the Association for Physical Education.We discuss acting and AI as the actor Olivia Williams discusses why she wants actors to have more control over the data that is obtained from scans of their body. Many actors contracts now include a clause granting producers ownership of an actor's ‘likeness' across all platforms, forever. This can cover photos, drawings, figurines, and the full body scans captured with advanced technology. In a recent article in The Guardian, Olivia suggested that something similar to a 'nudity clause' should be added to contracts. She joins Nuala along with consultant solicitor, Kelsey Farish, who advises actors and performers on AI clauses. Presented by: Nuala McGovern Produced by: Sarah Jane Griffiths

In episode #177 of

Ramla Ali: Fighting for Change“I carried the hopes of a nation into the ring - but also the dreams of every young girl who'd been told no.”Boxer, Olympian, model and UNICEF UK ambassador Ramla Ali shares her extraordinary journey from fleeing conflict in Somalia to making history in the boxing ring. The first Somali, male or female, to compete for a world title, Ramla's story is one of resilience, representation and the relentless pursuit of change.In this conversation with Sue Anstiss, Ramla reflects on a recent visit to the Dadaab refugee camp in Kenya where she witnessed both the devastating impact of aid cuts and the extraordinary hope of young women determined to build a better future. She speaks openly about her own family's escape from Somalia, the courage of her parents and the sacrifices that shaped her life in the UK.Ramla reveals how she discovered boxing almost by accident, keeping her training secret from her family until they came to embrace her achievements with pride. She discusses what it meant to walk into the Olympic arena carrying Somalia's flag and the trail she's blazed for others to follow. Ramla talks proudly of the power of Sisters Club, the organisation she founded to give women and girls safe access to sport.From walking into a Boxercise class as a teenager to being the subject of an upcoming Hollywood film, Ramla has consistently challenged stereotypes and redefined what's possible. Whether in the ring, in fashion, or in refugee camps, Ramla uses her platform to inspire change and to call for dignity, opportunity and equality for all.This is the story of a fighter whose greatest victories extend far beyond sport.****Ramla Ali is a UNICEF UK Ambassador. Join UNICEF UK and write to your MP today to prioritise children in the UK aid budget here.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Joyce tells the story of a woman in Thailand who was found alive moments before she was scheduled to be cremated, and other incidents of the sort in the US and around the world. WNBA player Sophie Cunningham shares her feelings on males playing against females, especially professional athletes after repeatedly being asked.Democrat running for Congress in Tennessee believes that some men can give birth and is extremely anti-police. Marco Rubio says he would support JD Vance if he ran for President. James Carafono from the Heritage Foundation calls in to talk about the China/ US relationship and Japan getting caught in the middle, the video several Democrats put out telling members of the military to disobey illegal orders from the president, cheap shots and no boundaries for democrats and Zohran Mamdani.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this can't-miss episode of Beyond the Blitz, Chris Bouldin sits down with Coach Natasha Smallwood, head coach of the Albertville Lady Aggies and one of North Alabama's most respected voices in girls' basketball.With over 22 years of coaching experience, multiple Final Four appearances, regional championships, and a transformational first season at Albertville… Coach Smallwood unpacks the heart, the faith, and the fire behind her calling.⭐ IN THIS EPISODE, COACH SMALLWOOD SHARES:

Today's episode of The Mettleset Podcast is brought to you by New Balance

India’s Women in Blue have just delivered a World Cup win that electrified the nation, but what comes after the euphoria? In this episode of The Morning Brief, host Anirban Choudhury talks to branding and marketing veterans Harish Bijoor and Lloyd Mathias about what this historic moment means for the future of women’s cricket from visibility and storytelling to sponsorships, fan economies and year-round opportunities. We look at the structural shifts the sport needs, the commercial forces shaping its next phase, and what it will take to turn one breakthrough win into a sustainable, thriving ecosystem. Are we finally ready to build women’s cricket for the long haul?Tune in: You can follow Anirban Chowdhury on his social media: X and LinkedinCheck out other interesting episodes from the host likeBattle Beyond Borders, Peace Perished: Explaining the Pahalgam Terror Attack, Corner Office Conversation with Sridhar Vembu, CEO, of Zoho Corporation, Rebel Foods’ chief on Building Brands, Tech, and an IPO on the Horizon and much more. Catch the latest episode of ‘The Morning Brief’ on The Economic Times Online, Spotify, Apple Podcasts, JioSaavn, Amazon Music and Youtube.Credit: StarsportsSee omnystudio.com/listener for privacy information.

On episode 26 of Ladies' Night Melissa Sage-Bollenbach, Kristina Airdo, Hannah Filippo and Allie Wesel share their reflections, standout moments, and what it meant to be part of a night celebrating women in sports. Last Wednesday, they attended the Chicago White Sox's Game Changers Summit, an event celebrating underrepresented voices in sports. The evening featured a live recording of Sidelined with Brooke Fletcher and Dani Klupenger, who were joined by special guest and Chicago-area native Kylen Mills for a candid conversation about storytelling, representation, and the evolving role of women in sports media. Special thanks to Sheena Quinn, the Sox's VP of public relations, for inviting us to witness this inspiring discussion firsthand. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, I speak with Sophie François, Fundamentals and Martial Arts Coach at The Commando Temple in Deptford.Sophie's journey into movement began at school, where she took up sports simply to avoid subjects she didn't enjoy…! But what started as an escape soon became a passion. Over the years she fell in love with Muay Thai, earned grading in kickboxing, and developed deep physical strength and confidence - qualities she now shares wholeheartedly with the people she coaches.Before stepping into coaching, Sophie had a thriving career in fashion, designing window displays on Oxford Street. It was fast-paced, creative, and high-pressure, and eventually, the stress and burnout became too much. She made the courageous decision to walk away.In this conversation, Sophie openly shares how she rebuilt her life through movement, martial arts, and deep self-connection. She speaks passionately about:The power of martial arts to build confidence and resilienceLearning to listen to your body and wellbeingBurnout, recovery, and redefining successWhy you can leave something that no longer serves you, even when it feels impossibleHow strength training and coaching have transformed her lifeThis is a powerful reminder that it's never too late to choose a different path, one that honours who you truly are.

Send us a textIn this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood.Maggie is a Seattle-based writer whose work spans gender, athletics, and culture. Her book Better Faster Farther: How Running Changed Everything We Know About Women breaks down the myths that held women back for decades and highlights the stories that never made it into the headlines. After finishing her book, she returned to running at 37 and recently completed her first half marathon—proof that rewriting the narrative starts in our own lives, too.This episode dives deep into the real experiences of women who run, lift, train, and raise families while navigating outdated cultural beliefs about their bodies. From postpartum fitness to perimenopause realities, athletic identity shifts, and the mental health benefits of movement, Maggie brings clarity, honesty, and perspective we all need.We talk about:

In this inspiring episode of the Global Businesswomen's Pod, we sit down with the Head Coach and Assistant Coach of LOVB Houston — the city's first professional women's volleyball team. Together, they dive into how LOVB is redefining opportunities for women in sports, elevating professional pathways, and shaping the future of women's athletics. Tune in for an empowering conversation filled with insights on leadership, innovation, and the transformative impact of giving women a stronger platform in the world of sports.

“Before Amelia Earhart's famous exploits and her infamous disappearance. A Limerick woman was the first true female trailblazer in aviation. The life of Mary, Lady Heath was both extraordinary and tragic, but her efforts to further the cause of female pilots, and women in sport, mark her as a true pioneer. Off The Ball's Cameron Hill can tell us more:

In episode #176 of

Paralympic champion turned open-water pioneer Melanie Barratt shares her extraordinary story of resilience, courage and reinvention. Born with severe visual impairment, Melanie rose to the top of British swimming before stepping away from elite competition to explore new challenges. In 2024, Melanie made history as the first blind woman to swim the English Channel solo - an achievement she says means even more to her than her Paralympic gold medals.In this powerful conversation with Sue Anstiss, Melanie reflects on the joy of discovering water as a child, the pressures and triumphs of Atlanta and Sydney and why she walked away at the height of her career. She explains how open water swimming became her “happy place,” and why conquering the Channel was truly life-changing.Melanie also talks about “blind pride,” her golden prosthetic eye and the importance of representation, as well as her current mission to make open water events more accessible for swimmers with disabilities. Her story is one of breaking barriers, redefining limits and finding empowerment in nature.A conversation that will inspire us all to believe we can overcome fear and dive headfirst into whatever challenge calls us next.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Episode Topic: Muffet McGraw and Ruth Riley Hunter '01, '16 EMBAND Women Connect is thrilled to present a conversation between Notre Dame legends Muffet McGraw, Hall of Fame and former Notre Dame women's basketball coach, analyst, and advocate for social justice, women's equality, and hunger relief, and her former player Ruth Riley Hunter '01, '16 EMBA, NCAA and WNBA champion, Olympian, executive, mother, and humanitarian. Join as these inspiring women reflect on leadership, faith, service, and women in sports.Featured Speakers: Muffet McGraw, University of Notre DameRuth Riley Hunter '01, '16 EMBA, Miami HEATRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: https://go.nd.edu/d2e560.This podcast is a part of the ThinkND Series titled Inspired Conversations.Thanks for listening! The ThinkND Podcast is brought to you by ThinkND, the University of Notre Dame's online learning community. We connect you with videos, podcasts, articles, courses, and other resources to inspire minds and spark conversations on topics that matter to you — everything from faith and politics, to science, technology, and your career. Learn more about ThinkND and register for upcoming live events at think.nd.edu. Join our LinkedIn community for updates, episode clips, and more.

Today's episode of The Mettleset Podcast is brought to you by New Balance

What does real leadership look like? It's not about titles or applause. It's about rolling up your sleeves, owning your impact, and leading with heart.In this Edge of Excellence collage episode, host Matt Stewart brings together four remarkable voices — Joe John Duran, Jeff Gunhus, Sharon Taylor, and Lisa Merage — to explore what it truly means to lead with purpose. From courage and humility to discipline and vision, these stories show that excellence starts from within.You'll hear about building a life of ownership and self-awareness (Joe John Duran), the pursuit of excellence through relentless curiosity (Jeff Gunhus), the power of mission, vision, and values in leadership (Sharon Taylor), and leading by example to empower women and communities (Lisa Merage).Together, they remind us that leadership isn't granted. It's earned every day by how you show up, grow, and serve others.Timestamped Highlights[00:00] – Joe John Duran on humility, grit, and getting “in the mud” with your team.[00:25] – Matt Stewart introduces a masterclass on leadership and excellence.[01:00] – Jeff Gunhus on why excellence is a choice, not a talent — and how to balance happiness with ambition.[03:00] – Sharon Taylor on the importance of mission, vision, and values in schools and organizations.[05:00] – Lisa Merage on humility, choice, and leading by example in life and business.About the GuestsJoe John Duran – Visionary financial leader and founder known for his philosophy on ownership, perspective, and purpose. | Episode 94 - Joe John Duran | Life Doesn't Happen to You, It Happens for YouJeff Gunhus – CEO and author focused on excellence, leadership mindset, and high-performance culture. | Episode 131 - Jeff Gunhus CEO, Home Genius Exteriors | Choosing Excellence - Building Vision and CultureSharon Taylor – Educational leader championing purpose-driven leadership through mission, vision, and values. | Episode 152 - Sharon Taylor | From Good to Great: The Secret Sauce of Transformative Educational LeadershipLisa Merage – Entrepreneur and advocate for women in sports, redefining leadership through stewardship and example. | Episode 122 - Lisa Merage | Leading with Purpose - Transforming Women's Sports and BusinessImportant LinksGrow, do great work, and lead the way: National Services Group (NSG)Join our Student Professional Program: Internship ApplicationConnect with Matt on LinkedInWatch full interviews on YouTube

Why are we still telling female rugby coaches they are ‘not ready' to coach at the highest levels of the women's game, when we then say to male players ‘you can go straight into professional coaching when you come off the field'? This is just one of the thought-provoking questions Giselle Mather tackles on today's episode of The Game Changers podcast.Giselle is one of the most influential and pioneering figures in rugby. A formerEngland international and World Cup winner, Giselle's extraordinary coachingcareer has seen her consistently break new ground in the sport.  Giselle was the first woman to earn the RFU's Level 4 coaching qualification and has gone on to lead at the very highest levels of both the men's and women's professional game. In this candid conversation, Giselle relives the raw early years of the women'sgame, from the first Women's World Cup in 1991 to lifting the trophy in 1994,and explains how those experiences forged a coaching philosophy that puts the human before the athlete.Combining elite coaching with a busy family life as a mother of three, Giselle has coached at Wasps, London Irish, Teddington, Ealing Trailfinders and internationally as a coach for England Women and Head Coach for Team GB Women's Rugby 7s, along with the inaugural Women's Barbarians.Giselle shares how she's earned respect in men's environments, the principles that underpin her sessions and the leadership needed to build diverse staff teams where every player can connect and thrive. We talk about how visibility is the fastest route to equality for women's rugby,why elite athletes deserve the very best qualified coaches and how blunt gender quotas in coaching can backfire.Renowned for her vision, passion and commitment to developing people, Giselle has inspired players and coaches across generations. She's an extraordinary leader on and off the pitch.  Next week's guest is Somali professional boxer, model and campaign activist - Ramla AliThank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Send us a textIn this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what's possible for women in sport. As a coach, she's passionate about supporting other women in finding strength, balance, and confidence through movement—no matter what stage of life they're in.We talk about:-listening to your body-exercise during pregnancy-twin pregnancy and birth-running as an outlet-pregnancy loss & recovery-participating in research-the importance of strength trainingTime Stamps1:00 Introduction8:02 getting into ultras15:00 working with Margie Davenport19:29 doing what works for you22:41 evolving training over time26:45 advice for first time moms28:05 navigating age gaps with children31:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SOPHIE:IG: https://www.instagram.com/sophierunner/Website: www.projectrunsc.co.ukThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

In this hybrid episode of Marketing Madman and Legacy of Luxury, Nick Constantino sits down with Shelby Wright of Georgia Bulldog Sports Marketing to explore how sports have evolved into luxury experiences—and how sponsorships have transformed from simple signage into immersive brand partnerships. From tailgates to naming rights, they unpack the strategy, psychology, and economics behind modern sports marketing.✅ Key Takeaways• Sports experiences now mirror luxury hospitality: turnkey tailgates, premium seating, curated fan journeys.• Sponsorships have shifted from “spots and dots” to storytelling and experiential marketing.• Success in sponsorships requires clear KPIs, flexibility, and ongoing communication.• Authenticity is the new currency—fans and consumers crave real connection.• Women in sports marketing bring unique strengths: listening, curiosity, and low ego.• Brands must define their goals, audience, and activation strategy before entering sponsorships.#LegacyOfLuxury #MarketingMadman #GeorgiaBulldogs #SportsMarketing #LuxuryExperience #SponsorshipStrategy #CollegeFootball #BrandPartnerships #ExperientialMarketing #WomenInSports

Ten years ago, Michelle Payne became the first woman to win The Melbourne Cup but in the years since she's had to face many challenges, including a life threatening injury and family heartbreak.  Fortunately if there is one thing Michelle knows a lot about, it's how to get back up.Michelle Payne grew up on a farm, the youngest of ten kids, in a family were everyone was mad about horses and horse racing.  Her dad always said girls could be great jockeys if they were given the opportunity and she was determined to prove him right, despite some big challenges.She won her first race at age 15 and in 2015 became the first woman to win The Melbourne Cup and her beloved brother Stevie was her strapper for the race.Michelle Payne's memoir is called Ride OnThe executive producer of Conversations is Nicola Harrison.It explores horse racing, the Melbourne Cup, female jockey, large families, grief, death, animals, disability, training, injuring, horses, gambling, physical endurance, extreme weight loss, women, head injury, life threatening injuries, horses, recovery, resilience.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Emma Wilson: Flying on Foils, Keeping the Joy“Two bronzes, two completely different emotions. Tokyo was joy. Paris… it broke me inside. It's taken a long time to process and move forward.”Emma Wilson is transforming the face of British windsurfing. A world champion at every age group, Olympic bronze medallist in Tokyo, and now the youngest Briton ever to claim a senior world title, Emma talks openly about the highs and lows of life on the water.She reflects on growing up in a family of elite athletes, the sibling rivalry that drove her forward and the tough leap from youth prodigy to senior racing. Emma relives the joy of her first Olympic medal, the heartbreak of Paris 2024 and the resilience it took to come back stronger as world number one.From mastering the switch to foiling and the crashes that followed to rediscovering the fun that first inspired her, Emma's story is one of courage, reinvention and embracing joy.A fearless competitor with an infectious love for her sport, Emma Wilson is proof that when you protect that joy, the medals will follow.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Today's episode of The Mettleset Podcast is brought to you by New Balance

Kristen Santos-Griswold is one of Team USA's top short-track speed skaters, known for her speed, strategy, and determination on the ice. After coming up just short of the podium in Beijing, she considered walking away from the sport altogether. Instead, she came back stronger, winning the 2025 overall Crystal Globe and proving she can contend in every distance. In this conversation with NBC News correspondent Stephanie Gosk, Santos-Griswold opens up about resilience, mindset, and finding joy in the journey as she looks ahead to Milan-Cortina 2026, where family, fans, and the chance for redemption await. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lindsey Vonn is one of the most decorated skiers in history, an Olympic champion, former women's World Cup wins record-holder, and a trailblazer who redefined what is possible on the slopes. Now, years after retirement, she hopes to make a return to the mountain that made her famous: Cortina. In this conversation with NBC News correspondent Stephanie Gosk, Vonn reflects on the place that shaped her career, the technology helping her make a second run, and the passion that keeps her pushing forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikaela Shiffrin is the winningest alpine skier in history, with more than 100 World Cup victories, three Olympic medals, and eight World Championship titles, but even as she's at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing, the perspective she's gained since, and how she's channeling it all into her pursuit of Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode #175 of

In this episode, the Ski Moms sit down with Kathleen Doehla, a physical therapist and founder of Points North Sports and Regenerative PT in Stowe, Vermont. Kathleen shares her  journey from a terrified beginner who crashed into the Spruce Peak base lodge to becoming a confident skier and respected PT specializing in orthopedic and sports medicine injuries.  With 26 years of experience, Kathleen discusses the critical importance of physical therapy homework. She breaks down common ski injuries, prevention strategies, and when to seek professional help. The conversation also covers Vermont's healthcare challenges, the evolution of physical therapy degrees, and practical tools every ski mom should have at home. Kathleen also shares her favorite Stowe recommendations, from Raja Indian food to the Cliff House at the top of the gondola, and her go-to après ski spot - the Après Cocktail Lounge for hot cocktails and chicken nachos.Resources:Website: pointsnorthphysicaltherapy.com"I would say any injury or illness or condition that is preventing you from living your fullest life" [is worth seeing a PT for]."I think it's about learning to live a full life with imperfection and don't expect to be perfect necessarily. You know, everybody's managing something.""So I would recommend to that person that they go see a PT for one session. You don't have to commit to months of it and just seShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!

In episode #174 of

In this episode, host Cassandra Napoli, WGSN's Head of Kidswear Erin Rechner and Senior Cultural Strategist Liz Tan delve into the cultural moments set to define 2026 and beyond, offering insights into how brands can strategically embed themselves into these pivotal happenings. We explore the future of fandoms, the rise of women in sports and the impact of co-creation on niche cultures. Discover how WGSN's Events + Culture platform provides a roadmap for brands looking to connect with audiences meaningfully. Whether you're a brand strategist or a culture enthusiast, gain valuable perspectives on navigating the evolving landscape of cultural engagement.

How does it feel when images of one of the world's most famous athletes go viral… and she's wearing your brand?That's the first thing we asked Mari Thomas-Welland on today's episode of The Game Changers, after Serena Williams shared gym photos wearing the Maaree sports bra.Mari is a sports engineer turned founder who has reimagined women's performance wear using science rather than guesswork. It's a brilliant conversation about innovation, body confidence and the importance of evidence-based design for women's bodies.From early lab work at Loughborough University to a DIY prototype that led to her patented Overband® technology, Mari shares how understanding real breast movement was the key to creating a sports bra that truly supports comfort and control.We explore the myths of bra sizing, the realities of being a female entrepreneur and how access to sports bras could transform teenage girls participation in sport and physical activity.There are now over 250 episodes of The Game Changers, all free to listen on every podcast platform or via fearlesswomen.co.uk.Next week's guest: Emma Wilson, windsurfing sensation and current world number one.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

In this episode, Jen Garrett sits down with Alex Baldwin, President of the Korn Ferry Tour and the first woman to lead a PGA Tour-sanctioned tour. They discuss Alex's journey in the sports industry, her leadership in shaping the next generation of golf talent, the unique developmental path of the Korn Ferry Tour, and the importance of relationships, feedback, and fan engagement in professional sports. Episode Highlights: Alex Baldwin’s Journey to Leadership [1:18]Alex shares her background, how she became the first woman to lead a PGA Tour-sanctioned tour, and her vision for the Korn Ferry Tour. The Unique Developmental Path of the Korn Ferry Tour [5:34]Discussion on what makes the Korn Ferry Tour unique in developing not just great golfers, but well-rounded professionals ready for the PGA Tour. The Power of Relationships and Leadership Lessons [15:43]Alex and Jen talk about the importance of building relationships, listening, and leadership lessons learned throughout Alex’s career. Fan Engagement and the Future Vision for the Tour [26:41]Insights into how the Korn Ferry Tour is engaging fans, telling player stories, and Alex’s vision for the next 3–5 years. Alex Baldwin is the President of the Korn Ferry Tour and the first woman in history to lead one of the PGA TOUR’s global tours. With over 30 years of experience across the sports industry, Alex oversees the PGA TOUR’s Pathway Tours — including the Korn Ferry Tour, PGA TOUR Americas, PGA TOUR University, and Q-School presented by Korn Ferry — shaping the future of professional golf and developing the next generation of PGA TOUR talent. Before joining the TOUR, Alex held senior leadership roles at CAA Sports, Fenway Sports Management, and IMG. A respected industry trailblazer and strategic leader, Alex continues to drive innovation, inclusion, and opportunity across the global golf landscape. Follow the Korn Ferry Tour in the following ways: Facebook: https://www.facebook.com/kornferrytour/ Instagram: https://www.instagram.com/kornferrytour/ TikTok: https://www.tiktok.com/@kornferrytour X: https://x.com/KornFerryTour YouTube: https://www.youtube.com/kornferrytour/videos IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

If you've never seen G.I. Jane, you might know it as a punchline, an epithet, or shorthand for a certain kind of movie -- or a certain kind of woman. But watching G.I. Jane in 2025, you see a portrait of fierce tenacity and genuine strength, all baked into a Ridley Scott action war drama. Actor Katy O'Brian -- who is absolutely on fire right now, and the list of things you'd know her from grows ever longer -- saw in Demi Moore's character, Jordan, a rare glimpse of something she recognized in herself. She's a character who pulls no punches, deserves her place among the boys, and commands respect just by being true to her goals and skills. She and Jordan get into all that, plus some of Katy's recent work, especially Maintenance Required and Queens of the Dead.Then, Jordan has one quick thing about a new Tubi original from Danishka Esterhazy, MATCH. Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

#315: If you've ever felt underestimated, this episode is for you.Taylor Rooks is one of the most respected sports journalists in the game — and not because she plays it safe. She's built her career on asking fearless questions, trusting her gut, and refusing to shrink herself to fit into anyone else's idea of who she should be.In this conversation, Taylor and I talk about what it means to be a woman who takes up space and why the pressure to be palatable isn't worth giving in to.We talk about ambition, integrity, reinvention, and the deep self-trust it takes to keep showing up when you have a big vision for your life. Taylor doesn't just bring her voice to the table — she brings her values. And you can feel it in everything she does.We talk about:How the experiences of women in sports mirror broader societal beliefsWhy it's powerful not to respond to every criticThe art of asking better questions (in life and interviews)Knowing your value, even when others want you to shrinkBuilding a career that reflects your values, not just your resumeHow to trust yourself when the opinions of others become too loudEpisode Links:Follow Taylor on InstagramWatch NBA on Prime VideoLearn more about the Taylor Rooks FoundationSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Bumble: Start your love story on Bumble.Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode #173 of

Lesley Logan and Brad Crowell unpack the biggest takeaways from mindset coach Brad Bizjack, diving into what it really takes to create change that lasts. They reveal why perfectionism often hides behind the need for certainty, and how emotional leverage—not time—sparks transformation. Through real talk, personal stories, and practical takeaways, they show how knowing your “why” makes the “how” reveal itself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How “certainty” disguises itself as perfectionism and quietly fuels procrastination.The real reason small, safe actions keep you from meaningful progress.What crossing the “line of lasting change” actually looks like in real life.Why unreasonable dreams push you to take bolder, smarter action.How doubt, pain, and vision each spark identity-level transformation.Episode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsBrad Bizjack's Success Accelerator - https://beitpod.com/successThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid - https://a.co/d/4LmmMXAThe Empyrean Series by Rebecca Yarros - https://a.co/d/b1VxT1NLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/e1J9w2YTiny Habits by BJ Fogg, PhD - https://a.co/d/4Ov1GNXWomen Waking Up by Wendy Valentine - https://a.co/d/08CWFHoMissionary Position by Celeste Holbrook - https://a.co/d/gXQBKeeThe Cycle of Galand by Edward W Robertson - https://a.co/d/94ZvPV4 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change. For example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right?Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the compelling convo I had with another Brad. This is Brad Bizjack in our last episode. If you haven't yet listened to that one, you did not get your life spiced up. You did not get extra dose of energy. You, you you need to, you have to go back. Brad Crowell 1:21  You're officially missing out. Lesley Logan 1:22  So you'll listen to us talk about him, and then go listen to that one. But you can't skip that one.Brad Crowell 1:27  Cannot skip it. It's a great interview, a great episode. Brad Bizjack is, he is, is very educated on emotional maturity.Lesley Logan 1:38  I think that's a good way of discussing it, yeah. Brad Crowell 1:40  And he, he explains in his programs, which Lesley and I have been students of, how we have connected the dots on things in a way that puts undue pressure on ourselves, right? So like success or security or all these amazing things that like we want and need and desire. But then, what is the like if we haven't laid it out properly, we end up feeling scared or afraid, or like a lot of pressure and all this kind of stuff. And that's why this his conversation was very compelling, because he also uses amazing. Lesley Logan 2:20  Acronyms. No, examples. Brad Crowell 2:23  Yeah examples and quips like short statements that are very thought-provoking. Loved it. Fantastic.Lesley Logan 2:31  No notes. Brad Crowell 2:32  Yeah, yeah, yeah.Lesley Logan 2:34  Well, we're gonna get into that in a second. But first Today is October 16th, National Spirit Day. Spirit Day is an annual observance that takes place on the third Thursday in October, and that's on October 16th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide, identified as queer, and many more are yet to publicly declare their status. Such a large community, people shouldn't be alienated or marginalized just because of theire sexual orientation. But the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There is also a need for transgender individuals to have more protected rights. And so, you know, taking some time today to just see what's going on in your community and how you can support. I would even look up the people who are wanting if you're especially if you in a country where you can vote, look who's saying terrible things about these people and don't vote for them, period. Because here is the deal, it's not going to stop with them. It won't stop with them. If they take away all the rights of LGBTQ, where you live, they're not going to be like now we have the power we want, no, they'll come for someone, next. Brad Crowell 3:43  But it didn't start with them. That's the thing. And I think, I think that's the it's a misnomer that like, oh, wow, they're a huge problem. No, they're only a huge problem because they're the current topic of conversation, and they're and the problem is, is being well, it's being created in a way that it's not real. Right? So they're making it a problem. They're they're pretending that it's a problem because they need somebody to to alienate,Lesley Logan 4:07  Yeah, someone ha,s to be the thing that we all fear. And look, the word homosexual was not in the Bible till 1946, interesting, because I thought that was a work of of words that's been around for thouosands of years, right? So it was put in there to make you scared, to make you conform. And then in the 80s, they used the AIDS epidemic to get you scared and afraid of people and not even wanting to hug people. And now they want to make us all worried about the fucking sports. No one gave a rat's ass about women's sports and tell trans and there's like, 10 people in the NCAA sports that are trans. And when you there was a swimmer who was asked, like, are you worried about trans women in sports? She's just like, no, I'm worried about Republicans becoming Nazis. And I loved that quip. I loved it, because the reality is, is that, like, they're trying every. All of this is to scare you that there's someone different than you that is trying to take something away from you. And the reality is, is that, like bullying is rampant amongst everything. There is, I get bullying of I don't look this enough. I look too much of this. There's, everyone has it. But the reality is, is that there's a community that's getting it more right now, and it is dangerous. It's dangerous because we know that bullying costs lives. People, especially youth, will take their own lives and so it's.Brad Crowell 5:31  Dangerous on multiple levels. It's dangerous if there's an immediate danger, right? And that immediate danger is for people who are in the community that is being targeted. And currently what we're talking about is the LGBTQ community, but there's the, there's, that's the immediate danger, and then the long term danger is societally, right, because they aren't gonna, you know, somehow, like, it's not gonna stop with this community. When, when, when something, when, when the the public perception is finally, like, actually, we don't agree with you. Okay, then they're like, oh well, there's another community we need to be worried about, and they're just going to shift over to another community. They've done it. They've done it over and over and over and over. Lesley Logan 6:10  Yeah, they always do. It was the witches before this, which was just another word for women. And so my I bring, not to bring you all down, because we're gonna bring you back up again in just a second. But like, you have agency here. You can call your congress person. You can make sure that the school is do is taking action. You can also educate yourself, in case you have family members who are upset about it. Like there are ways to actually being in curiosity and ask the right questions that help them understand, you know, what is, to find out what are they afraid of? What are they so afraid of? And then we have to just also start loving more, because the other thing is, is that we just start getting mad at homophobic people, and that puts hate in our heart, and it doesn't make us any better than them. And so anyways, go observe Spirit Day. I love it. Brad Crowell 7:03  Yeah. Lesley Logan 7:04  Okay, we've announced the OPC tour, opc.me/tour so you can see all the dates. I would list all the cities off for you, but I don't have them today, while we're recording this. So they're up now, though they've been up for a couple of weeks, and you want to grab your spot. If you have any questions, let us know. But all workshops and workouts are for any lover of Pilates, new to very experienced and there are CECs, Balance Body is our sponsor. We are so, so excited about it. We're getting closer to you needing to be on that waitlist for Cambodia, because in January, you're gonna get the email that says, hey, hey, you want to get a discount on this? You're the only person who gets it if you're on the waitlist. We're in Cambodia right now.Brad Crowell 7:42  Yeah, actually, literally, Lesley and I are currently in Cambodia hosting a second retreat this year. Next year, we will only be having one retreat to Cambodia, and it will be in the fall, in October of next year, right? So if you want to be one of the group of people that can come, because it is limited, you got to be on the waitlist. Go to lesleylogan.co/retreats, that's plural, to get yourself on the wait list, you can find out all more more information on crowsnestretreats.com. But we will be making an announcement here soon, in January, about the early bird special. So prepare, stay prepared for that. Lesley Logan 8:17  Even if you hear it here, you still have to have the link in the email. So get on the waitlist. In a couple days, we're going to be in Singapore teaching a private event, and finally, seeing the Botanical Gardens. We're so, so excited about it. Brad Crowell 8:29  I'm so fired up about that. Lesley Logan 8:30  We've seen them from, like, a high up view, but we haven't actually been in them. And then, of course, we'll be on our winter tour. So that'll be five weeks long, almost like five weeks long, and then we come home for to unpack, and then we go to Huntington Beach to the Pilates Journal Expo, xxll.co/pilatesjournal, we'll get you links. We'll get you linked to the tickets.Brad Crowell 8:52  Yeah, go to xxll.co/pilatesjournal. Lesley Logan 8:55  There's a ton of people who are going to be there. I'm really excited about it. It's going to be like a reunion for me and some of these friends. So I can't wait, so you should come. And then in March, we're doing the Poland Controlology Pilates Conference. So Karen Frischmann and I are back in Wroclaw. Sorry, my Polish peeps, if I said that wrong, people try to teach you (inaudible) which is not it. It is not even close, I was like, but it's easier to say, it's like, well, that's not the name of your town. So we'll be there teaching a conference together, and then from there.Brad Crowell 9:23  So go to xxll.co/poland yeah.Lesley Logan 9:28  And then Karen, Brad and I are gonna like to-to-to through Europe until the following weekend. We'll be in Brussels. xxll.co/brussels.Brad Crowell 9:37  What do you think weigh in here, should we be saying xxll.co or should we be saying double X, double l dot co? What do you like? Think. Double X, double L? Double x, double l dot co. Lesley Logan 9:47  No, that's too hard. Brad Crowell 9:49  Double X double L. Lesley Logan 9:49  Because people might actually type in double.Brad Crowell 9:53  They might. Lesley Logan 9:53  They, our listeners would. Brad Crowell 9:55  But I, IKYKY. Lesley Logan 9:58  Yeah, but people say that. No one says. Brad Crowell 10:01  Double x, double l dot co. I'm making it a thing. Lesley Logan 10:04  No, xxll.co/brussels.Lesley Logan 10:07  I let you make OPC a thing. No, this is xxll.co or it should be xxll.co, maybe not saying the C-O, because the problem is, it just sounds like too many letters, and then I get overwhelmed. So at any rate, it's also in the show notes, you can just click it, Brussels. These are both in March, and then in April, we'll be at P.O.T. in London. Brad Crowell 10:27  Looking forward to that. Lesley Logan 10:28  Alright, we had an incredible question that was really fun, and, like, got us all chatting in the studio in between classes. Brad, so I thought I would bring the attendees from Essex question, because I just thought, let's talk about this.Brad Crowell 10:42  That's so fun. Okay, the question was, what non-Pilates books do you read? Lesley Logan 10:48  A lot. Brad Crowell 10:49  Okay. Lesley Logan 10:49  I don't read very many Pilates books anymore. I mean, there's only a couple good ones. So, okay.Brad Crowell 10:54  So let's talk about it. Do you prefer a specific type of genre of non-Pilates books? Lesley Logan 11:00  I love a good popcorn book. You know, a popcorn for your brain book. That's how my friend Sue and I talk about, like. Brad Crowell 11:04  What does that mean? Just like. Lesley Logan 11:05  You read the book and you get lost and like, it is not going to change the world. It's definitely not going to change your life. You can almost consume the book in like, two or three days. It's, it doesn't make, change your intelligence in any way. But it's like, it's like a little popcorn for your brain. The books are like, that would signify that as, like, The Seven Husbands of Evelyn Hugo, that author, so good, that book, I read it in two days. I was like, I never have time to read. Right in two days, I have fucking plenty of time to read if I like the book. I don't. So I like that kind of genre, like a rom-com type book is like my go to but you and I are really into the Empyrean series. And I. Brad Crowell 11:45  We sure are. Lesley Logan 11:45  So I post. So I shared with this group. I said, oh, I'm deep in the Imperium series, because it's, like, a great way to, like, get lost in something. And the girls were like, The Fourth Wing, and I'm like, Yeah, I'm in. And they were like, okay, I've heard it's really good. So it's only making its way to the U.K. right now. At any rate. Brad Crowell 12:03  The Empyrean. E-M-P-Y-R-E-A-NLesley Logan 12:05  Yeah, so, Rebecca Sorrows. Brad Crowell 12:07  And yeah, no. Yarros. Rebecca Yarros, yeah.Lesley Logan 12:12  But I get this, so Yasmeen, she posted a picture and tagged me with The Fourth Wing and Tiny Habits. And she said, my recommended reading and I was like, never has anyone ever put those two books in the same like Recommended Reading section, for sure. So I shared it, and someone else was like, oh, are you reading that series? I said, Oh, I definitely am, and I recommend it all the time. And I got a recommendation for another series that's really good. So I haven't read it yet, so I can't tell you about it, but it's really quite fun to see how many people are in the (inaudible) people are into it. It's very, very good, look, it's, it's, it's gonna be it's like, what is it like, called? Romantic fantasy or it's like, what's the genre? Because it's fantasy, but it's not, if you don't read it with your kids, so it's got to have, like, another letter, another word. So while he's looking that up, I.Brad Crowell 13:03  They call it new adult fantasy romance or military fantasy.Lesley Logan 13:07  That's, no, that's, I would call it adult fantasy. That's what I would put it under. And it's great. I really, really like it. It's from a female, like, hero perspective. Brad Crowell 13:17  Oh, they call it romantasy. Lesley Logan 13:19  Romantasy. That's a better, that's good, that's romantasy. I also, other books that I recommend that are non-Pilates, Love Yourself Like Your Life Depends On It, obviously said Tiny Habits, The Big Leap you're never getting out of that one that was a must read every year. And I, I think we have some authors who had some books come out. Wendy Valentine had a book come out, The Midlife something. And Dr. Celeste had her book come out on like, Missionary Position. So I would say, like, if I've had an author on the pod with a book, I've probably read their book. Or if their book's not out yet, I read it afterwards. And I love those people so much, of course, I'm gonna love their book. But I also recommend, if you're always reading business books, you got to get into the romantic, fantasy. Romantasy. Brad Crowell 14:00  Romantasy. Lesley Logan 14:01  You do you got to get lost in something. Life is too serious. So anyways, those are my non-Pilates books that I can recommend to you right now. Brad Crowell 14:09  Okay, I have gotten into a new author recently. His name is Edward W Robertson. Lesley Logan 14:16  Why does he need a W? His last name is so long. Brad Crowell 14:21  He has written 73 books. Lesley Logan 14:23  There's 73 books in the series? Brad Crowell 14:25  There are, no, he's written multiple series about different things, but I have read 14 books of his so far. Oh, there's a whole nother one. No, I've read 17 books of his. So I've read the Cycles. He's got three Cycles, Cycles of Galland, Arawn and Scour, and basically they are perfectly in line with the other books I've talked about over the years on this pod. They are definitely a fantasy. Lesley Logan 14:48  Like Wheel of Time. Brad Crowell 14:50  Right. That's Robert Jordan, and there's another author I'm a big fan of, Michael, Michael J, What's his last name? Sullivan. Michael J. Sullivan. But this is Edward W Robertson. And what I what I really enjoyed about this was he's also created his own, you know, dynamic duo of these, you know, unlikely heroes, their kids in the in this, they start off in their late teens, and they, you know, end up becoming major players on the world stage over the, you know, length of these 10 books in the one series. The one cycle series is kind of the precursor to it. Another one is a double precursor to it. So he started off. Lesley Logan 15:27  I'm going to tell you, you overwhelm people when you said 14 books (inaudible). Brad Crowell 15:31  Sorry, just listen to them. It doesn't matter. There, it's not even about that. It's not about finishing them. There's just something really enjoyable about them. I think, I think it went through them in like, six or eight months, because they're, they're shorter than the the Wheel of Time stuff, you know? Lesley Logan 15:46  Well, there you go. And so there are your books. You guys get lost in a book, I promise you. It's it makes. Brad Crowell 15:51  You're gonna love it. Lesley Logan 15:52  It's so much more fun. You like different person on the other side. Okay. And also, if you don't want to spend money on it, go to your public library and get a library card. You can actually get audio books and iPad books through your local library. Okay?Brad Crowell 16:07  Yes, you can. If you have any questions for us, you should text them to us. Text them at 310-905-5534, or you can send them in through beitpod.com/questions beitpod.com/questions or you can leave a win or a question and who knows they might end up on the pod.Lesley Logan 16:23  We need some wins.I want to share them on the pod. Okay, let's talk about Brad Bizjack.Brad Crowell 16:29  Well, stick around. We'll be right back. We're going to talk about Brad Bizjack, and we're going to be reinvigorated by his enthusiasm for life. The guy is just amazing. So can't wait. Stick around. Brad Crowell 16:42  Welcome back. Let's talk about Brad Bizjack. Brad is a personal development expert and coach who helps people rewire limiting beliefs, toxic thought patterns and emotional blocks that have been holding them back from success and the fulfillment that they deserve. After starting his career buried in $92,000 worth of debt and struggling for years to get his business off the ground, Brad discovered the power of shifting identity and mindset. Today, he has built a multimillion dollar business served over 70,000 people worldwide, and teaches others how to break free from perfectionism, procrastination and fear so they can step fully into their potential. And I gotta say, there's nothing more be it than the things that he's teaching. It's amazing when you dig in. And Lesley and I have been we've gone through two of his programs. Lesley Logan 17:32  Yeah, he's got a program starting next week, so.Brad Crowell 17:34  Yeah, literally next week. And it's free. Lesley Logan 17:37  It's free. Brad Crowell 17:37  Yeah, you should totally do his free program. Lesley Logan 17:39  Five days. Brad Crowell 17:40  We started there.Lesley Logan 17:41  And also it's like, it happens in the morning for us. So obviously, in the you know, if you're not in Pacific, it's not early morning, it's gonna be some other time. But it was really nice to start in the morning. We go for a dog walk, and just be like, lit up on this dog walk. And you're like, yeah, I'm ready. And I, anything you say, like, oh, I can't do I don't know, or I got this, I can't do it. I'm stuck. I won't know how to do it. Well, he really kind of, like, breaks down, like, some of these stories we tell ourselves, and one of the things he says is, like, when you know what you want and why you want it, the how reveals itself. When you know what you want and why you want it, the how reveals itself. And. Brad Crowell 18:18  Yeah, because it, because, I think that's. Lesley Logan 18:20  I think most people don't know why. Brad Crowell 18:22  Yeah, but I think the easiest thing for people to get stuck on is, how am I going to do that? I might as well not even try.Lesley Logan 18:28  Right. Because, but also, I think they, they know one of the two, but not both, like they know why they want to do something, or they know what they want to do, but they don't know both and their why is so superficial? Well, because I want to make money. And it's like, okay, well, why do you want to make money? Like, you gotta, like, why do you want to do it? Like, I told the story in the U.K. about, like, why I love to teach Pilates, you know? Like, what my mission is. Why is my mission this? And then Linda was like, can you repeat that? And it was like, really cute. It was a long story, but the whole thing is, like, I'm so passionate about what that is. It makes it the h does reveal itself, because opportunities come up or like, people say, say something, and you're like, wait a minute, that is an entirely different industry. But I could do it like the how reveals our tours happen because we knew what we wanted to do. We knew why we wanted to do it. And then this person over here is like, I want to go on a book tour. I'm like, how can we go on a book tour? Right? So, like, I really, really love that. And then we talked about, like, he believes we get so caught up in seeking the how, but struggle to take action. And so it's just procrastination in disguise. And then he said this occurs because of overvaluing certainty. And man.Brad Crowell 19:41  This is like, this was like a mic drop, you know, the overvaluing of certainty. You know what that is, that's actually like, we think that having certainty is going to help us move forward, but when we, before, we get to the place where we feel certain, we get stuck.Lesley Logan 20:02  Or we, he said, like, we take little actions because we're very certain we can do those little things, but we don't take the big actions because we don't know what's going to happen with those. We don't know how that's going to play out or what the outcome will be. So we're like, oh, I'm just going to keep checking the box, checked my email, responded to these people, post it on social, but we're not, no one's actually like, okay, I'm gonna do a class. I'm gonna do pilates and (inaudible) like, because, like, no one comes. Like, I need to make sure everyone's gonna be there. Everything is certain. And oh my god, when we study with him, we did this five day series that you can do next week. We did a couple years ago. And when he told me about certainty and perfectionism. I fucking was like, I felt so called out. I was like, oh my god, this is my problem. I was like, recovering perfectionist. But then I like, let certainty in there. And certainty is just perfectionism, guys. So anyways, I have I really love this man so much. And he said we base our worth on external success, leading to a feeling of burnout, or that nothing feels like enough. And I think this happens a lot. In fact, on an OPC call today, one of the girls who's going through a teacher training so that she feels like burnt out on Pilates, and, you know, she's doing this thing, and we were talking about how like, because when you're in a training program, there's a lot of corrections, like the teachers are correcting you a lot because they want you to know all the things. They don't want you going off thinking you're perfect at it. They want you to know how to do it. You know, you thinking you'd have all these cues. And really it's all this external success, like, okay, when I look like the 100 I have made it, versus this internalization of like the Pilates practice, like the focus in a teacher training is so external. What does the exercise look like? Can you do it well that you end up feeling burnt out and like nothing's ever enough, like you're not good enough to do this. And so I just this, just happened an hour before we hit the record on this. And I feel this so so much, because we're, like, waiting for someone to validate who we are and what we're doing, instead of ourselves, like an internal version of, like, what success is. I love this.Brad Crowell 22:11  So, just so that y'all know, we actually have an invitation for you to join Brad's program, the five day program for free, that's called the Success Accelerator, and it starts in just a few days.Lesley Logan 22:21  It's on the 20th, so it's, this is Thursday. It's gonna start on Monday.Brad Crowell 22:26  The link's in the show notes, but you can go to beitpod.com/success, and like I said, it's free. Lesley and I did this program, and it was really, really impactful for us.Lesley Logan 22:36  Well, what did you like that he said? Brad Crowell 22:38  Yeah. So, Brad said, I just, I love that you had to clarify Brad husband versus Brad Bizjack on the call, I was laughing. Lesley Logan 22:49  I know, because I think I told a story, and I was like, my Brad husband. Brad Crowell 22:52  Yeah, yeah. Brad said, hey, change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change, for example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right? That leverage comes from changing at a higher, more fundamental level than just behaviors or capabilities, you can you can say when you have to change, when you are forced to change, right? And I think it's interesting, that's actually where lasting change comes above the line of lasting change. I don't know why. Like, I don't basically.Lesley Logan 23:39  Oh, it's because, like, people often, like, change, and they do a little thing and they go back. They like as, like, if there's a line, and, like, you got to cross the line, and people think, oh, it's gonna take forever to make this change. Like, it's gonna take forever to create a habit. And so they think it's gonna take forever to create a habit, and they do it for two days, and they end up on the other side of not having the habit. And then they have a couple days of habit, and it's actually like no, if you know who you what you want, why you want it, and you make the decision to change, you can actually change it, because it's an emotional thing in your brain that does this.Brad Crowell 24:10  Yeah, I, I've personally experienced this kind of requirement for change. This must change or bad things will happen when it came to smoking cigarettes, and everyone talks about how addicting, you know nicotine is, and they're not wrong, because unless you absolutely have to change, you probably won't, because it is addicting and it will pull you back in but I was singing and I was in a band, and I was smoking cigarettes, and I remember being on stage coughing into the mic because I couldn't sing my own songs that I had written. And it became immediately clear that day I have to choose, do I want to keep smoking, or do I want to keep singing? And that was, like, so easy to decide, because I was like, well, I love singing. I love being in a band. So therefore, goodbye smoking, you're gone, and that was it. That was like, the moment of, I must, I made it above the line of lasting change, and, and, and also, too, you know, sure, did I still have these moments of like, you know, like, like, habit of like, when I used to, you know, where I would be smoking on the card, right into the opposite, whatever, you know where it was. It was just a regular, consistent thing, and I was missing that, yes, but because it was like an easy thing to know I I actually want to sing. I want to sing more than I want to smoke in those moments of trial, it was still easy for me to fall back on the decision I had made, because it was an emotional decision. I was terrified of the idea that I wouldn't be able to perform, you know. So, you know, there, there is like this moment of have to do that will bring about that change, you know. So yeah.Lesley Logan 25:52  And I think that goes back to like you knew what you wanted and why you wanted it, and that made it, the how easier.Brad Crowell 25:57  I knew what and I knew why and then so the how involved not smoking, and that is what made it easy to do, yeah, that's a great, great callback there. I love that. So yeah, we love a callback. Yeah, that was impactful for me. And these are the kinds of things that Brad addresses, you know, on the five days. So, you know, definitely go check that out.Lesley Logan 26:18  I just think that like if you are, if you were lit up at all by his episode, why not? It's free. There's no replays like, why wouldn't even if you watch one day of his stuff, next week, you're going to learn something about yourself that's going to change your life. I still think about like the things that we learned in those five days, even if we didn't pay for the program, like, I still like, like, I was forced to, like, level up in a way, like I was, like, it was great. Brad Crowell 26:48  Yeah, yeah, the Success Accelerator. And then we went on to do another program of his called Rewired After, but the Success Accelerator was absolutely worth it, and yeah.Lesley Logan 26:59  Especially if you just, like, are going if you just have a hard time not talking yourself down, you need someone in your ear who talks you up. You just do. Anyways, we got to get into the Be It Action Items. Brad Crowell 27:09  Yeah, okay, stick around. We'll be right back. We're gonna dig into these epic Be It Action Items from Brad Bizjack, we'll be right back. Brad Crowell 27:16  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brad Bizjack, I'm going to jump in first here. He said he shared three primary ways to shift any belief pattern, and these are the things where I was talking about the have to do. So it was really interesting. He said you can introduce the idea of doubt, you can introduce pain, or you can introduce vision, right? And I think that vision is probably the easiest to talk about, right? That's the one that we. Lesley Logan 27:48  It feels more positive. Brad Crowell 27:49  It does feel more positive, you know. But doubt is something that will challenge a worldview, right? You know, when you have doubt, or when doubt is introduced, it really does start to make you analytical, analyze the thing that you might be doubting. You know, whether that is the way you were raised, or we've always done it this way, or this is the quote-unquote, right way to do it, or the right thing to do. You know, maybe there are other things that you know that that cause doubt. He suggested looking for evidence that challenges those beliefs. For example, if you think money is super hard to make, you can ask yourself the question, but is is that true for everyone? Some people have the the golden touch, as it were, right? We've all heard that, that expression, well, if money isn't hard to make for them, why? How come it's easy for them, but difficult for me, quote-unquote, difficult for me, right? Maybe that's the story I'm telling myself. Right? So how do we change that belief since we have evidence that it's that other people have been able to do it. So that's an interesting idea of introducing the concept of doubt. Two, pain. He said if you can see the consequences of what happens if you don't change and actually live those consequences in your mind, you will start to change. This was my lived experience. Pain, right? I did not want the pain of not being able to perform, not being able to sing, and I could see a life that I did not want if I kept going down the path that I was going out when it came to cigarettes, right? He used the Christmas carol story as an example for this. Scrooge didn't want to make unbearable pain. Didn't want to make change until unbearable pain was linked to staying the same, right? That's the Christmas story. Vision, finally, explain that the your beliefs shift when we create a vision that is vivid enough to excite us into new action, right? So, so like this is where a dream board can come into play, or, you know, vision casting, or you know, reflection, or taking a moment of to yourself, to, you know, to dwell on what the future could look like for you. You know that that can be motivating enough to create lasting change, to put you above that line of change. He said when we can be compelled by a beautiful vision of the future, it gives us a reason to overcome procrastination, or whatever it is that's holding us back, right? So I love that. I thought that was actually, I mean, these are the kinds of things that he just blows by, and why we wanted to talk about him again, because I listened to it, and I was like, whoa. That was, that was a lot right there. That was probably like, you know, he probably studied for like, six to 12 months to be able to concisely say that in two sentences and three sentences, and you were like, there's so much in there, we kind of have to break this down. This when you're when you listen back to the pod, there's so many snippets like that where you're like, whoa, that was profound. Whoa, that was deep. Whoa, that was really worth listening to twice. What about you, though? What was one of your biggest takeaways?Lesley Logan 30:40  So you have to be compelled by a beautiful vision of the future. You really do have to take that's why I like to do our retreats. I like to do some breath work, and like actually think about a year from now. But you need a beautiful vision of the future, because that's so compelling. And he also said, you otherwise will default to focusing on the past and the present. And people do this a lot.Brad Crowell 31:00  Sure.Lesley Logan 31:01  And it's why you're not actually seeing change, because the past and the present don't like that's that's done, and if you keep repeating it, you just get to keep repeating them. But it often becomes more painful because you didn't like, you liked part of it, or we didn't like it at all, and like now here you're feeling a little stuck. He also his bold advice is to have unreasonable dreams, unreasonable, unreasonable, and I do. It's really hard for my brain to do unreasonable dreams. It's extremely hard. But also, like it does force you to think about how you're going to achieve that in a different way, because it's so easy to go back to we talked about that itty bitty stuff, and like thinking it's gonna make a big difference, when really it's just keeping you the same. You kind of have to have an unreasonable dream, because it helps you take bigger action. And then he said taking full responsibility for making that happen. And that, taking full responsibility for making that happen. Lesley Logan 31:54  Wait, say that one more time. Lesley Logan 31:56  Taking full responsibility for making that happen. Whenever I do my schedule workshop or my habits workshop, the amount of people that are responsible for the reason why someone can't go for a walk in the morning. Brad Crowell 32:09  Oh, you mean the amount of excuses slash other people are the problem. Lesley Logan 32:14  Other people are. Brad Crowell 32:14  Not, not the person who's. Lesley Logan 32:16  Yeah, not the person who like has allowed people to take advantage of them, or they've been doing too much for other people, or they simply just didn't have, like, the vision in place to take the it's okay, it's okay to have gone like, oh, my god, I never realized I wanted to do that. And I have been making time for that, like, it's okay. You didn't. You know when you know better, you do better. So now you just got to take full responsibility for making that happen.Brad Crowell 32:39  Yeah, I love that I love the this is, this is step three, or the third, you know, way to create change, you know, with the vision casting, you know. And I think it's scary to dream big in that way, to have an unreasonable dream, it can be really scary because, you know, you I, I, this is part of my story on our business why we you know. When you don't, when you don't dream big, what you're actually doing is you're, you're giving yourself an out to fail and be satisfied with the results of the fail, and that's where I think the problem is. I think it's important to fail. You must fail, right. But we associate failure with mediocrity and pain, right? Instead of learning knowledge and a step further along the path towards success. When we associate failure with pain and mediocrity. It's easier not to have a vision for the future, because then you can't experience that quote-unquote, pain, right? And I know I did this because I would leave myself an out and say things like, it'll be nice if that ever happened for us, you know. But, but the but then it's like, you know, I would love for that to happen for us, but there's an inherent comma. But if it doesn't, I guess it's okay. I guess it was meant to be that this, it wasn't in the cards, whatever, whatever it is the, you know, the phrase that we want to insert there. And the reality is, it's not until you go, but even when, even if it doesn't happen tomorrow, or if it doesn't, you know, the failure will that will happen along this path I'm going to consider, I'm going to persist until I get to that place, you know.Lesley Logan 34:31  Yeah, well, I here's the thing. I think a lot of people weren't given the opportunity to fail. That's not the world that most of us went to school under. You had to pass, and if you didn't pass, you were, like, it was not okay. So like, I think if you are having a hard time being having an unreasonable goal or failing, then you must go to beitpod.com/success because you are going to hear that even Brad hasn't hit a single goal in six months or six years, I think, six years, six years, he hasn't had a single goal, maybe it's eight now at this point, since we met like and it's not because he hasn't tried hard or had great success. It's because he sets unreasonable goals for himself to make himself work harder than last time, and then they like reflect upon what they like, why they maybe didn't hit those goals, but like what they did do. And it's just really, really cool. So beitpod.com/success. Go take it. Go relisten to the episode. Get fired up. Let us know if you sign up for this program. Brad Crowell 35:27  Yeah. We want to know. We want to know. Lesley Logan 35:28  We'll probably even see you there. Brad Crowell 35:29  Yeah, I think we're gonna do it, too. Lesley Logan 35:30  Yeah. I love the classes. So at any rate, you're amazing. Brad's amazing. Share this with a friend who needs to hear it. Share it with three friends. Guess what, when your friends change, it makes it easier for you to change. And until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:32  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The road to mastery is paved with small improvements every day.Communicating can feel daunting at times. What does it take to find your voice in the moments that matter most? As Chiney Ogwumike says, “There is freedom on the other side of your fear.”As a professional basketball player, NBA and WNBA analyst for ESPN, and advocate for gender equality in sports, Ogwumike faces many situations where communication is critical. For her, achieving confidence in communication is the same as honing any other skill—embracing failure and refinement through repetition. “The best things in life are things you work out over long periods of time,” she says. “Great people, great communicators, anyone that's working at something, show up each and every day and just chip away, chip away, chip away, until they turn that weakness into a strength.”In this episode of Think Fast, Talk Smart, Ogwumike and host Matt Abrahams discuss how practice and preparation can equip us for better communication, transforming fear into confidence, perfectionism into authenticity, and weakness into strength.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Chiney OgwumikeEp.166 Why Relying on Talent Alone Will Fail You Ep.153 Listen Up, Leaders: A Record-Setting Coach's Guide to Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:20) - Communication on the Court (04:02) - Performing Under Pressure (06:11) - Lessons from Great Coaches (08:21) - Embracing Imperfection and Authenticity (11:43) - Strategies for Effective On-Air Communication (16:16) - The Final Three Questions (19:09) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart