Podcasts about movement studies

Students in math classes often treat math as a set of rules or procedures to be memorized, and do not see it as a creative and powerful way of modeling reality. In this episode, Manuela Manetta and Lori Teague join us to discuss how they have combined dance with math instruction to help students develop a deeper connection to mathematical concepts while also building human connection with their peers. Manuela is an Associate Teaching Professor in the Department of Mathematics at Emory University. She is the recipient of a 2023 Emory Williams Distinguished Teaching Award. Lori is a choreographer and Associate Professor of Dance and Movement Studies at Emory University. They are co-developers of the initiative Mathematics through Movement, and they have taught different types of courses integrating movement into mathematics instruction at Emory. A transcript of this episode and show notes may be found at http://teaforteaching.com.

Do you have a fear of speaking in public that's holding you back in life?  Tune in Today at 10am PT, 1pm ET, for an inspiring discussion with Linda Ugelow on her new book Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!Linda Ugelow holds a Master's Degree in Movement Studies. She is a Heroic Public Speaking Fellow, a Certified Gateless Writing Coach, a Transformational Speaking and Self-Expression Coach, and author. Linda has spent the last decade coaching performers, athletes, keynote speakers, influencers, lecturers, and entrepreneurs on how to overcome their fears associated with public speaking before a live audience or on camera. Her Inner Freedom Framework technique helps people identify and heal their fear of being seen and heard, so they can share their gifts with the world. https://lindaugelow.com For more show information visit: www.MariannePestana.com#book #newbook #bookclub #mustread #wellbeing #mentalhealth #selfdiscover #selfhelp #personalgrowth #personaldevelopment #relationships #connection #talk

Alexandra holds a BFA/Dance (University of MI), MFA/Dance (University of WI at Milwaukee), and CMA (Certified Movement Analyst) in Laban Movement Analysis/Bartenieff Fundamentals (LIMS). She is on faculty at Princeton University, Rutgers University, and The Laban/Bartenieff Institute for Movement Studies, and guest teaches nationally and internationally. To find out more about Alexandra please visit: https://www.alexandrabellerdances.org/free-resourcesAfter the podcast please visit our online learning platform on Patreon. We have weekly taiji and somatic classes there as well as articles and extended content from the podcast.Thank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation and don't to forget to like and subscribe.You can visit us on our website Somaticprimer.com.Support the show

Today on the show I get to speak with Laura Victoria Ward, CMA, RSME, a dancer, choreographer, movement teacher, Laban/Bartenieff Movement Analyst, musician, painter, consciousness explorer, somanaut, and meditator.She is the artistic director of Kingston Contemporary Dance Theatre (formerly Octavia Cup Dance Theatre), a multi-disciplinary, multi-generational company. She has been creating dance theater and performing in New York City, the Hudson Valley, and internationally for over 25 years.She regularly creates and performs with Tonus Maximus and the Glam Rock Cabaret, The Goddess Party, and she is in your grandmother's punk rock band–a.k.a. Dick Pinchers. Recently, she played Columbia in Rocky Horror Picture Show with R'Ville Stage Creations.She holds a BA from SUNY Empire State in Dance, Theatre, and Movement Studies and has studied with Irene Dowd, Liz Koch, and Gil Hedley. She studied the Meisner technique with Michael Harney.  Her teaching experience includes Wagner College, Gina Gibney, Dance New Amsterdam, Equinox, Dutchess Community College, Manhattan School of Music, the Laban/Bartenieff Institute of Movement Studies, Cornell Creative Arts Center, and privately. She has received several KCACTF Awards for her choreography at Ramapo College in New Jersey, as have the ensembles she has worked with. Her Ramapo choreography credits include Spring Awakening, Twelfth Night, Urinetown, Church, Ride the Cyclone, and Church.This year Laura received a Dance Force Choreographer's Initiative grant (NYSCA) which she is just beginning to work on. She has 2 paintings in a show at the Berkeley Alembic.She shares her early memories of movement and how her awareness of the body has developed and shaped who she is and the work she does. It's quite an inspiring conversation as Laura is steeped in body wisdom while being playful and open about how that weaves into her life. We learn about her own practices in both movement and stillness and what she offers to others as their guide. She indulges my questions about toddler movement, the nervous system and truth and offers a short yet powerful practice towards the end of the show. Connect with her via Facebook or Instagram for updates on classes, Dick Pinchers and Tonus Maximus and the Glam Rock Caberet.You can also check out her YOUTUBE Channel, Somatics with Laura V Ward here!See you at The Goddess Party performance this Saturday. And here's the info on costume designer Ramona who we gushed about!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

How can intimate scenes be brought to the screen in ways that respect the emotional well-being and privacy of the artists themselves? How do we make sure that we can create a story about abuse without anyone being abused in the process?Ita O'Brien is the UK's leading Intimacy Coordinator, founder of Intimacy on Set (and author of the Intimacy On Set Guidelines). Her company, set up in 2018 provides services to TV, film, and theatre when dealing with intimacy, and is a SAG-Aftra accredited training provider of Intimacy Practitioners. Intimacy on Set has supported numerous high-profile film and TV productions including Normal People & Conversations With Friends (BBC3/Hulu), Sex Education 1&2 (Netflix), I May Destroy You (BBC/HBO), It's A Sin (Channel 4), (Neal Street Prods / Searchlight Pictures)."It's been a very organic journey and one that still surprises me and I feel I'm so grateful for the journey that life has taken me on and subsequently the creation of this work. I was a dancer and then a musical theatre performer, professionally trained as an actor, and then did the MA in Movement Studies at Central and worked as a movement teacher and a movement director. During that time, I was exploring my own theatre work, and put on my own play called April's Fool, and then was looking at taking that work further and exploring the dynamic of the perpetrator and the victim.""Menopause. How do we deal with that? Of course, while menopause might seem that it only affects the person who's going through it, it affects everybody in a family. It affects your partner. It affects your children. They need to know what's going on in the body. If you haven't had conversations about the menopause, it's full on. And then intimacy and into our older years, it is right and proper that we stay intimate and loving, and then the question of how we possibly might grow into our older years in our sexuality, I would want to lift the lid off all of that for us to create that content out in the world."www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

"It's been a very organic journey and one that still surprises me and I feel I'm so grateful for the journey that life has taken me on and subsequently the creation of this work. I was a dancer and then a musical theatre performer, professionally trained as an actor, and then did the MA in Movement Studies at Central and worked as a movement teacher and a movement director. During that time, I was exploring my own theatre work, and put on my own play called April's Fool, and then was looking at taking that work further and exploring the dynamic of the perpetrator and the victim."Ita O'Brien is the UK's leading Intimacy Coordinator, founder of Intimacy on Set (and author of the Intimacy On Set Guidelines). Her company, set up in 2018 provides services to TV, film, and theatre when dealing with intimacy, and is a SAG-Aftra accredited training provider of Intimacy Practitioners. Intimacy on Set has supported numerous high-profile film and TV productions including Normal People & Conversations With Friends (BBC3/Hulu), Sex Education 1&2 (Netflix), I May Destroy You (BBC/HBO), It's A Sin (Channel 4), (Neal Street Prods / Searchlight Pictures).https://www.itaobrien.com/https://www.itaobrien.com/intimacy-on-set-guidelines.htmlhttps://www.imdb.com/name/nm1357677/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!Listen in to learn more:Modifying your exercise for period recovery isn't forever.  We explore the benefits of appropriate period recovery modifications. How to cope with exercising differently. What we look like has absolutely nothing to do with who we are, our health, or anything like that.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistMore about Sam:Samantha Christy is a registered dietitian, body-neutral personal trainer, and founder of Triple-A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Sam has her Master's in Food Science and Human Nutrition and a BS in Kinesiology and Movement Studies.  She has worked in the fitness industry for over 12 years in multiple modalities with hundreds of clients and coached over 2,000 classes at Orangetheory Fitness.  She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds.Sam has a couple of core beliefs: Never again eat Halo Top — enjoy the foods you want free of guilt or shame.Get Strong AF - through strength comes power which then becomes confidence.Weight has nothing to do with health - it's literally just a measure of you versus gravity. We deserve to feel GOOD in our bodies! - Body Image is an inside job -Wear the damn shorts — it's time to feel good in your skin! Outside of coaching and teaching, Sam enjoys spending time with her husband James and dog Rico, in addition to traveling and seeing her favorite artists in concert. http://www.tripleawellness.com/For the full show notes - please visit my website: periodnutritionist.com

On this episode of Your Child's Brain, Dr. Bradley Schlaggar, president and CEO of Kennedy Krieger Institute, welcomes Dr. Amy Bastian, chief science officer and director of the Center for Movement Studies at Kennedy Krieger  to discuss pediatric clinical research as a way forward to better care and to developing treatments for childhood disorders and injuries. Links to visit: https://clinicaltrials.gov/ https://www.kennedykrieger.org/research/participate-in-researchSee omnystudio.com/listener for privacy information.

Sean is joined by Ruth Childs, Lauren Lieberman, and Mary Connolly, authors of SHAPE America's newest book, Infusing Self-Advocacy into Physical Education and Health Education. On the podcast, they discuss their careers, the journey to creating this text, why self-advocacy is important for ALL students, and more!  Ruth ChildsRuth Childs, MFA, is a professor at State University of New York at Brockport. She has been at the College of Brockport Department of Theatre and Music Studies since 2001. Her teaching specialties include public speaking, acting, voice and speech, improv, and the politics of theatre. Childs served as regional chair of the National Playwriting Program for Kennedy Center American College Theatre Festival and has been a respondent and reader for national and regional playwriting awards. She was awarded the Kennedy Center American College Theatre Festival Gold Medallion. Childs is a public speaking consultant as well as a specialist in teaching self-advocacy. She directs the self-advocacy program at Camp Abilities each summer. Lauren J. LiebermanLauren J. Lieberman, Ph.D., is a Distinguished Service Professor in the Kinesiology Department at the State University of New York at Brockport (SUNY) in adapted physical education. She started her career teaching at the Perkins School for the Blind in the Deafblind program. She is co-director of the Institute on Movement Studies for Individuals with Visual Impairments or Deafblindness (IMSVI) (see www.brockport.edu/IMSVI) and founder and director of Camp Abilities, an educational sports camp for children with visual impairments. Lieberman has published over 193 peer-reviewed articles and 21 books and has been an invited guest speaker in the U.S. and internationally. She is a Research Fellow with the International Federation of Adapted Physical Activity and has won awards from numerous organizations for her work.   Mary Connolly Mary Connolly, BS, Med, is a professor at Cambridge College and adjunct professor at Curry College. She is an accomplished health education professional whose career spans nearly four decades and includes teaching and administration in public schools and higher education. Connolly served on the committee to revise the National Health Education Standards and is a member of the Massachusetts Interdisciplinary Health Education and Human Services Advisory Council and the American School Health Association (ASHA), Coordinator's Committee, and is a reviewer for the National Council for Accreditation of Teacher Education. She presents at numerous state and national conferences and is a member of SHAPE America, AAHE, SOPIE, ASHA, ASCD, and MAAHPERD.  

Creative flow is a desirable but often elusive state. Many of us crave those moments where it feels like everything just comes together and we're in the zone. But how exactly do we get there? And what can we do to facilitate more flow in our everyday lives? In this episode we explore the flow state with the help of researcher Dr. Richard Huskey and writer Bonnie Tsui. We take a look at the science behind flow, what it can do for us, and how we can facilitate more of it in our everyday lives. Head over to CreativeFuelCollective.com for more creative inspiration, prompts, online workshops and a robust creative community.Hosted by Anna BronesCo-Produced by Anna Brones & Gale StraubTheme Music is by cleod9 musicSeason 1 is Made with Support by Big CartelFeaturing: Dr. Richard Huskey: Richard Huskey (PhD, University of California Santa Barbara) is an assistant professor in the Department of Communication and the Cognitive Science Program at the University of California Davis. Dr. Huskey is the principal investigator in the Cognitive Communication Science Lab, a researcher in the Computational Communication Research Lab, an affiliated faculty member at the Center for Mind and Brain, an affiliated faculty member in the Designated Emphasis in Computational Social Science, and Chair of the International Communication Association Communication Science and Biology interest group. He studies how motivation influences the attitudes people hold and the behaviors they adopt. He researches these questions using a variety of methodological techniques including: functional magnetic resonance imaging (fMRI), computational methods, and lab-based experimentation. In his free time, he enjoys hiking, snowboarding, and walking his dog Turner.Links: Cognitive Communication Science LabBonnie Tsui: Bonnie Tsui is a longtime contributor to The New York Times and the author of American Chinatown, winner of the 2010 Asian/Pacific American Award for Literature. Her latest book, Why We Swim, was a New York Times Book Review Editors' Choice and a Time magazine and NPR Best Book of 2020; it is currently being translated into nine languages. Her first children's book, Sarah and the Big Wave, about the first woman to surf Northern California's Mavericks, was published last year. Her work has been recognized and supported by Harvard University, the National Press Foundation, and the Mesa Refuge.Links: Bonnie TsuiResources Mentioned & Places to Learn MoreWhy We Swim by Bonnie TsuiMihaly CsikszentmihalyiFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“A computational theory of the subjective experience of flow” Melnikoff et al., 2022“Why does experiencing ‘flow' feel so good?” By Dr. Richard HuskeyTo learn more about somatic movement, Tori recommends checking out Bartenieff Institute of Movement Studies and the book The Body Keeps ScoreFeatured listenersAndrea SlusarskiSheryl WiserKerri Anne StebbinsMike Sowden and his Everything is Amazing newsletterTori DuhaimeSponsor LinksBig Cartel believes you don't have to sell out to sell online. With their simple stores for artists, makers, and creators, you won't be surprised by hidden fees and they don't take a cut of your sales like some other platforms. The sky's the limit on your sales and your success. Open your own shop at bigcartel.com.

In this episode, Kimberly and Barbara discuss Barbara's iconic career as a dancer and performer in the 1960s, her work as a founder and President of Naropa University, and her pedagogy which combined dance and performance with mindboby practices and various spiritual traditions. She also discussed the early days of Naropa University which symbolized the creative and expansive, alternative movements that were happening culturally at the time. Barbara then shares her reflections on aging, sickness, and internalized ageism as well as creative ways for aging people to live and embrace the end of life.   Bio Barbara Dilley (Lloyd) (born 1938) is an American dancer, performance artist, improvisor, choreographer and educator, best known for her work as a prominent member of the Merce Cunningham Dance Company and The Grand Union, from 1969 to 1976. She has taught movement and dance at Naropa University in Boulder, Colorado, since 1974, developing a pedagogy that emphasizes what she calls “embodied awareness,” an approach that combines dance and movement studies with meditation, “mind training” and improvisational composition. She served as the president of Naropa University from 1985 to 1993.   What She Shares: —Early career as a dancer —Performing as a young mother —First President of Naropa University —Origins of Mind-Body practices in 60s and 70s —Ageism in spiritual and New Age communities —Kindness through sickness, aging, and death   What You'll Hear: —Being the “first” in various fields —First President of Naropa University —Transition from ballet into modern dance —Pregnancy and mothering while performing —Shadow-side of touring the world as a young mother —Modern dancing in India in the 1960s —Strain on family life while  touring —Leaving marriage and family during 60s —Personal drive to pursue performing career —Cultural environment of new thoughts, opportunities, creativity, avant-garde world —Origins of Movement Studies work  —Improvisation performance technique styles emerging —Began teaching at Naropa in 1974 —Created dance program at Naropa and leaving NYC —Teaching alongside Ram Dass and Chögyam Trungpa Rinpoche —Contemplative Education from East and West at Naropa —Incorporating Mind-Body practices into Dance courses —Spiritual appointment of serving as President at Naropa —Transitioning to retirement from writing and teaching —Feeling emotionally and physically drained leading to health issues —Learning through aging and cultural ageism —Working through cultural imprints around aging —Feeling in competition with younger self —Ageism in spiritual and New Age communities —Kindness through aging which is inevitable —Accepting inevitability of aging and death instead of turning away —”Spiritual materialism” —Becoming invisible as an aging woman —No cultural appreciation for elders —Holistic understanding of human journey including aging and death —Multicultural and multigenerational living instead of nuclear families —Finding small community to discuss sickness, old age, and death —Stormy waves of birth, old age, sickness, and death

On this month's episode of Your Child's Brain, Long covid in children is discussed.  Guests include: Dr. Laura Malone - Physician scientist in the Center for Movement Studies at Kennedy Krieger, Co-director of the Pediatric Post-COVID-19 Rehabilitation Clinic at Kennedy Krieger, Assistant professor of Neurology and Physical Medicine and Rehabilitation at the Johns Hopkins University School of Medicine. Dr. Amanda Morrow - Rehabilitation physician at Kennedy Krieger, Co-director of the Pediatric Post-COVID-19 Rehabilitation Clinic at Kennedy Krieger, Assistant professor of Neurology and Physical Medicine and Rehabilitation at the Johns Hopkins University School of Medicine. See omnystudio.com/listener for privacy information.

19. Delight in the Limelight (with Linda Ugelow) Linda Ugelow is a speaking confidence coach with a ground-breaking approach to overcoming the fear of speaking. Formerly stricken with public speaking fear herself, she now helps business owners and corporate leaders to transform their experience of speaking from dread to delight whether they speak online or on stage, in the media or the meeting room. Linda holds a master's degree in Expressive Therapy and Movement Studies and has performed internationally for over three decades as a singer, bassist, percussionist, and principal dancer with the women's world music group, Libana. She hosted the TV show/podcast Women Inspired and is the author of the book, Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams.  In this podcast episode: Linda shared what it has been like for her and her business since she published her book, Delight in the Limelight. She shared how her book is different than other books on speaking confidence. How she created the process that she used for herself to get over the fear of speaking in public and the impact it is making on readers and clients. Why we struggle with sharing accomplishments. What's behind the fear of speaking and how to turn it around? How to build a relaxed presence when you speak that's authentically focused on you. Linda's book recommendation Swagger  Connect with Linda LindaUgelow.com Order Linda's book Delight in the Limelight   Thank you for listening to The Visibility Factor Podcast! Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!   Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

Today I spoke with Nina Madsen Puckett of Erase the Stigma Through Dance. She very bravely shares her journey with mental health and how that journey has inspired a platform for mental health advocacy. Just a heads up you will hear a few bleeps in the conversation. These are present simply to delete specific medication names mentioned on the show, and are there for health and safety purposes. Nina is a dancer, choreographer, licensed massage therapist, business owner and mental health advocate. She has her BFA in Dance from UNCG and also studied at the Theatre Academy of Finland and the Western Australia Academy of Performing Arts. She is a Certified Movement Analyst from the Laban/Bartenieff Institute of Movement Studies and founded Erase in 2020. To connect with Nina and Erase the Stigma: Website: www.erasethroughdance.org Instagram and Facebook: @erasethroughdance Please remember that I am not a mental health professional. Anything you hear me say on the show is based on my personal experience and perspectives and should not be considered medical advice. By listening to this podcast, you agree not to use any of the content to diagnose you or anyone else with any mental or health condition. If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/ Other resources can be found here: The theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow the pod on Instagram! Dance; Better Podcast @dancebetterpodcast Send in your questions or episode suggestions to dancebetterpodcast@gmail.com If you relate and found this episode helpful, please click follow/subscribe and leave a review. (I might even read it on the next episode!) And don't forget to check out the show sponsor, @we.are.minding, or at www.wearemindingthegap.org

Linda Ugelow is a speaking confidence coach and movement specialist with an uncommon approach to overcoming the fear of speaking. Formerly stricken with public speaking fear herself, she now helps entrepreneurs, business owners, and corporate leaders to transform their experience of speaking from dread to delight wherever they speak: online or on stage, in the media or the meeting room. Linda holds a master's degree in Expressive Therapy and Movement Studies and has performed internationally for over three decades with the women's world music group, Libana, as a singer, bassist, percussionist, and principal dancer. She hosted the TV show Women Inspired and is the author of the book, Delight In The Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. To learn more about Linda please use the following links: Facebook: https://www.facebook.com/lindaugelowbiz/ (https://www.facebook.com/lindaugelowbiz/) Insta: https://my.captivate.fm/lindaugelow (l)indaugelow YouTube: https://www.youtube.com/user/lindaugelow (https://www.youtube.com/user/lindaugelow) Website: https://www.lindaugelow.com/ (https://www.lindaugelow.com/) TikTok: https://www.tiktok.com/@lindaugelow (https://www.tiktok.com/@lindaugelow)

It is a need in this day and age to help others to be able to be more comfortable in their own skin, and be comfortable speaking. Being able to get confident. Being able to let go of that fear. This is Expressive Therapy. See video here - https://youtu.be/WjH8Yxy5o0Y WHO IS LINDA UGELOW? Linda Ugelow is a speaking confidence coach and movement specialist with a ground-breaking approach to overcoming the fear of speaking. Formerly stricken with public speaking fear herself, she now helps entrepreneurs, business owners, and corporate leaders to transform their experience of speaking from dread to delight wherever they speak: online or on stage, in the media or the meeting room. Linda holds a master's degree in Expressive Therapy and Movement Studies and has performed internationally for over three decades with the women's world music group, Libana, as a singer, bassist, percussionist, and principal dancer. She hosted the TV show Women Inspired and is the author of the book, Delight In The Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. LINDA'S CALL TO ACTION The Speaker Empowerment Kit includes 2 guided visualization and mental rehearsals for speaking on camera and in-person plus 61 power thoughts for confident speaking. Connect to Linda by email linda@lindaugelow.com Check out her websites https://www.empowermentkit.me and https://www.lindaugelow.com You can also find Linda at TikTok and LinkedIn GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email at GEMSwithGenesisAmaris@gmail.com “I am somebody who has been trying to come out and feel comfortable in my own skin.” - Linda Ugelow --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Alexandra Beller has been a professional dancer with the Bill T. Jones/Arnie Zane Dance Company. She's run her arts company, Alexandra Beller/Dances since 2001, producing dozens of original dance theatre works which have been performed internationally. She has been a teacher of Dance. Theatre, Pedagogy, and Somatics for over 20 years. She currently teaches Laban and Bartenieff Fundamentals at the Laban Institute for Movement Studies, Contemporary Dance and Choreography at Princeton, and choreographs and directs theatre Off-Broadway and regionally.Upcoming Workshophttps://labaninstitute.org/lims-e-learning/embodied-meaning-2/Website:www.alexandrabellerdances.orgBe sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!Are you willing and able to becoming a Supporter of The Visceral Voice Podcast to help keep this podcast running? Please click here for our Patreon membership or here for a one-time PayPal contribution.

Dance Education Canada has led and facilitated discussions with school board and studio dance educators across the country about the importance of teacher training. Our focus and research conducted with elementary classroom teachers revealed that a lack of understanding of dance as subject can result in instruction based on technical skills. This experience in dance, or lack there of, does not enrich the student's knowledge, understanding and application of dance cross curricularly, as what is being taught, is often not what was intended of the curriculum. How do we influence change? At Dance Education Canada we believe all answers lead to dance teacher training and so does our guest. Today we will discuss how teacher training and professional development can help dance educators (specifically in the school system) give students meaningful and authentic experiences in dance. GUEST: Dr Rachael Jefferson-Buchanan is a lecturer in human movement studies (Health and PE) and Creative Arts within the School of Education at Charles Sturt University in Australia. She holds a Bachelor of Education (Honours) in PE, dance and special educational needs, a Master of Arts in dance studies, and a PhD. Rachael has been a lecturer across UK and Australia and was head of GCSE Performing Arts at the International School of Geneva. Rachael has extensive experience in writing and leading professional development for teachers and has taken on an international role as the lead consultant for PE and dance in Cambridge Assessment International Education/Cambridge University Press central Asian and Nile Egyptian schools projects. She was the UK consultant for Fundamental Movement Skills (STEPS PD), which was a catalyst for the writing of her book: ‘Fundamental Fun: 132 activities to develop fundamental movement skills'. INSTA: @3_dancingfeet LINKEDIN: Rachael Jefferson-Buchanan WEBSITE: csu.edu.au Disclaimer: Any and all ideas and information presented in the following podcast are those of the presenter. The presenter is not an employee or representative of Dance Education Canada (DEC), and is participating in this podcast on a voluntary basis. The ideas and information they express do not necessarily represent the views of the DEC or its partners, employees or affiliates. The ideas and information expressed herein are for general educational purposes only. They should not necessarily be applied to specific individual situations. DEC recommends consulting an expert or professional regarding specific medical, legal or business concerns. DEC makes no representations about the accuracy or suitability of this content. Please note that Canada's National Academy of Dance Education is now operating as Dance Education Canada.

On this episode of Change Makers, we're detailing ways you can keep children active, especially during the coming winter months. We'll learn about various APH products that help keep kids moving and hear from an educator about the ways children benefit from physical activity. We'll also learn about AudioJack with Partners with Paul.Podcast Guests (In Order of Appearance)Sara Brown, APH Public Relations ManagerTristan Pierce, APH Product Manager, Educational Product InnovationPaul Ferara, APH Communications Accessibility Editor and Partners with Paul HostDavid Tobin, AudioJack Founder and CEOAshley Emmons, VIPS, TVI, COMS and Early Childhood Special Educator  APH Products and SitesTangle ToyWalk/Run for FitnessJump Rope to Fitness30-Love TennisSound BallPortable Sound Source and Sound Localization GuidebookAPH Downloadable Product ManualsThe “I Am” Challenge: Olympics/ParalympicsInstitute of Movement Studies for Individuals with Visual ImpairmentsAdditional LinksGoalball Competition ScheduleAudioJack Camp AbilitiesCampsVideos

We have learnt a lot about shifting from one learning environment to the next, over the past year. Dance Educators have moved, modified and adapted their lessons, from in person instruction to online with little to no planning, know-how or preparation. There is no doubt that the dance community has faced challenges this year, while others saw opportunity. Today’s discussion will focus on another shift in dance education, the shift from traditional to blended learning environments. GUEST: Ursula Payne is a professor in Department of Dance and Director of the Frederick Douglass Institute at Slippery Rock University of Pennsylvania. Payne teaches all levels of modern and jazz dance technique, dance kinesiology, and Laban movement analysis. She was the artistic director of Slippery Rock University Dance Theater for twenty years and the Chairperson of the Department of Dance for nine years. Payne received her M.F.A. from The Ohio State University, CMA certification from the Laban/Bartenieff Institute of Movement Studies in New York City, and certification from the management development program for mid-level administrators in higher education at the Harvard Graduate School of Education. Payne served as an elected board member of the American College Dance Association for the East-Central and Mid-Atlantic North regions from 2012-2020.

We had the pleasure of speaking with Dr. Mike Chamberlain, one of the nations leading turkey biologists! Dr. Chamberlain has over 20 years of experience with studying turkeys and much of that time has been spend using GPS technology to track their movements and study their behaviors. This give us a glimpse into some questions that have vexed turkey hunters for decades including, how far do turkeys travel in a day, do they roost in the same spot every night, how big are their home ranges, how do they avoid hunting pressure once season starts, how often turkeys get VERY close to hunters without the hunter ever knowing it, what turkeys like to do midday, and SO much more! We also dive into issues facing the wild turkey and discuss season and bag limit changes, the possible impacts of COVID on turkeys, and high intensity large scale fires in the nesting season.    blackberrysmoke.com

Paul Linden is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education, and founder of the Columbus Center for Movement Studies in Columbus, Ohio USA. He holds a BA in Philosophy and a PhD in Physical Education. He has been practicing and teaching Aikido since 1969 and holds a sixth degree black belt in Aikido as well as a first degree black belt in Karate. He is an instructor of the Feldenkrais Method® of somatic education. Paul and Georgia discuss: - Why Aikido "saves" people How to get hit and keep going- What Paul has learned from having Parkinson's disease- The use of humor when working with trauma survivors- Trauma informed vs regular aikido To connect with Paul, email him at paullinden@aol.com or visit his website: https://www.being-in-movement.com/Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified women survicors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

It’s time for some nutrition talk. Stress is high, we need to boost immunity, and it’s time for a physical and energetic-reset. Therefore, I brought in 2 of my nutritionist friends, Lori Sawyer & Caren Boscaino, to talk about all things nutrition. They are both moms, busy entrepreneurs, fitness pros, and nutritionists who “get it” when it comes to food, fuel and having FUN with your nutrition.   Specifically, in today’s episode, we discuss… How to balance out being a busy parent, kids around the house more & eating more, and some ways to include them in your nutrition. What can you do if your kids are struggling right now with the current state-of-affairs and how it affects appetite and nutrition. What specific foods to eat to boost immunity. How insulin plays a huge role in both weight-loss and energy and what foods NOT to eat to avoid insulin spikes. My “secret” to avoid sugar cravings. Gut health and what foods and supplements one should eat to ensure gut health. How to avoid “Yo-Yo” Dieting and create a sustained nutrition plan to maximize energy & stamina.  Thoughts on Intermittent Fasting. Why gyms and fit-pros need to make sure their nutrition programs are buttoned up right now and can offer results-based, but realistic, nutritional programming.   Lori and Caren don’t hold back in sharing their best “Clean Cut Nutrition” tips and habits to maximize one’s health and vitality right now. My friends, this episode is full of great information and content so please help spread the love to all your friends and community. Be sure to tag us on your social media so that I can return some love.  IG & Twitter: @ToddDurkin FB: www.Facebook.com/ToddDurkinFQ10,  IG: @cleancutfitnutrition @lorisawyerfitness @carenwithac29 FB: https://www.facebook.com/cleancutfit   ---   More on the episode: :34 - Meet my two friends Lori Sawyer and Caren Boscaino. 7:25 - Homeschool and Working at the same time. 9:45 - Immunity and Food. What should you be eating? 13:50  - Mental Health and Nutrition. 18:15 - How does anxiety affect the energy in the house? 23:30 - The Yo-Yo Madness. 31:45 - Gut health and Clean Cut Nutrition Best Tips and Habits. 43:15 - Thoughts on Intermittent Fasting. 48:55 - What does Clean Cut Nutrition offer to trainers, fit-pros, and clients who want help with their nutrition?   www.cleancutfit.com IG: @cleancutfitnutrition @lorisawyerfitness @carenwithac29 FB: https://www.facebook.com/cleancutfit   ---   More about Lori Sawyer and Caren Boscaino:   Lori Sawyer  National Athletic Trainers Association, Certified Athletic Trainer National Academy Of Sports Medicine, Personal Trainer Precision Nutrition Certified Level 1 National Association Of Sports Nutrition, Certified   Lori Sawyer earned her Bachelor of Science degree in Movement Studies and Exercise Science with a concentration in Athletic Training from East Stroudsburg University in Pennsylvania. She then earned a Master of Arts Degree in Exercise Science from Montclair State University in New Jersey. After graduating, Lori took a position at Seton Hall University as an Athletic Trainer for two years.  She then moved to Los Angeles to take a position as a staff Athletic Trainer at UCLA in 2001. While at UCLA, she traveled with the women’s basketball team and was directly responsible for training the women’s tennis team and the 2003 national championship women’s water polo team.      She has helped hundreds of clients in her career.  She not only founded Mommy-Moves, but created Mommy-Runs, and Extreme Mom Boot Camp Classes. Lori is a Fitness Influencer for the women’s apparel company Graced By Grit.  She was a former fitness columnist for the online parenting website The Family Groove, and was a former  “mom blogger” for Meridian Healthcare Systems Meridian Momtourage website.  She has numerous speaking engagements under her belt, including regional athletic training conferences and Meridian events. She also has filmed a stroller fitness class for an MTV reality show. She is an active member in the Todd Durkin Mastermind program.   Caren Boscaino National Academy of Sports Medicine, Personal Trainer National Association of Sports Nutrition, Licensed Sports Nutritionist Institute of Integrated Nutrition, Health Coach   Caren Boscaino, a personal trainer, group exercise instructor, sports and weight loss nutritionist, and Health Coach lives in Little Silver NJ. She has her bachelor's degree in communications from C.W. Post. After graduating she worked for Young and Rubicam in NYC for 5 years, managing creative and clients on several different pieces of business.   Her desire to be in the fitness industry was always present so she decided to get certified in 2001 as a Personal Trainer and changed careers completely. She left Young and Rubicam all together and focused on building her fitness clientele. At the completion of the IIN degree, Caren gained the ability to understand her client's individual health needs, an emotional understanding of her clients in a more in-depth manner than just being physically active.  She learned through all these years working alongside Lori that the “why?” people create unhealthy habits and how to change them is a major key to their members’ success. The growth of the Clean Cut program over the years has been one of her greatest pleasures, watching members “get it” is so fulfilling.   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in 2021? Do you want to build a better business and a better life in 2021? If you said “YES,” then I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is a coaching & mentorship program focusing on business, leadership, personal development & legacy.   To learn more or enroll, simply visit: www.ToddDurkinMastermind.com   --   TD IMPACT Coaching (for NON-trainers/fit-pros) starts Feb 8, 2021 I have the next round of my 60-Day IMPACT Coaching Program starting February 8th reserved for just 12 growth-minded individuals committed to growing their personal and professional growth. This is going to be “IMPACTFUL” in every way and I’m committed to help you GO-DEEP on body, mind, and soul and COACH you to an entirely new level. Are you ready for the most extraordinary 60-Days of your life!  Be one of the first to sign up and secure your spot today! Starts on February 8th!! https://todddurkin.com/impactcoaching   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Welcome to Osgoode’s first-ever Virtual Pierre Genest Panel Discussion. We have invited a panel to discuss the pre-recorded talk by our Pierre Genest visitor, Catherine Fisk, titled “Protection by Law, Repression by Law: Bringing Labor Back Into Law and Social Movement Studies”. This talk is also a forthcoming paper in the Emory Law Journal, and challenges the line-drawing which has led to the erasure of the labor movement from the field’s conception of a social movement, and offers new theories of the role law plays in social movement activism. In our panel is Joo-Cheong Tham, professor at Melbourne Law School in Australia, Joshua Mandryk, Associate at Toronto’s Goldblatt Partners, and Barry Eidlin is a Comparative Historical Sociologist and Assistant Professor in McGill’s Sociology department.

Catherine Fisk's lecture “Protection by Law, Repression by Law: Bringing Labor Back Into Law and Social Movement Studies”, a forthcoming article in the Emory Law Journal, challenges the line-drawing which has led to the erasure of the labor movement from the field’s conception of a social movement, and offers new theories of the role law plays in social movement activism.

Amy Matthews, CMA, IDME, BMC Teacher, RSMT/RSME has been teaching movement since 1994. She is a Certified Laban Movement Analyst, a Body-Mind Centering® Teacher, an Infant Developmental Movement Educator, and a movement therapist and yoga teacher. Amy leads the Embodied Developmental Movement and Yoga and the Embodied Anatomy and Yoga BMC℠ programs in the United States. She co-taught with Bonnie Bainbridge Cohen in Berkeley, CA for five years and was on the faculty of the Laban/Bartenieff Institute of Movement Studies for ten years. She has taught embodied anatomy and movement workshops for programs in New York, Philadelphia, Berkeley, and Nebraska, and internationally in Canada, Switzerland, Ireland, England, Israel, Slovakia and Japan. Amy co-authored with Leslie Kaminoff the best-selling book Yoga Anatomy, and together Amy and Leslie teach The Breathing Project's Advanced Studies courses. Amy also works privately as a movement therapist and yoga teacher, integrating Laban Movement Analysis, Bartenieff Fundamentals, yoga, Body-Mind Centering® and Proprioceptive Neuromuscular Facilitation (PNF). Amy is certified as a yoga teacher by Yoga Union and Heart of Yoga, and as a Motherhand Shiatsu practitioner. She is registered with ISMETA as a Somatic Movement Therapist and Educator, with IAYT (International Association of Yoga Therapists) and with Yoga Alliance as an E-500 RYT (Experienced Registered Yoga Teacher). Amy has studied with a range of inspiring teachers: dissection workshops with Gil Hedley, neuro-muscular reeducation with Irene Dowd, Body-Mind Centering with Bonnie Bainbridge Cohen, full-contact karate with Michelle Gay, and yoga with Alison West, Mark Whitwell, Genny Kapular and Kevin Gardiner.

Hello Fitlandians! Welcome back to the show. This is episode number 80 and I am so glad you are here because you are in for a real treat with our guest today! Today we are talking with Byrdie McCoy of Byrdie’s Babes and we are talking about the connection between mental health and fitness. Just a quick word of caution...we do have one curse word included so be mindful of that, though I do hope you choose to listen to our powerful conversation. I also want to remind you that our next 30 Days to Thriving program is starting very soon! You can head over to sign up for the April session for guidance and support in your fitness journey! Enter FRIEND25 at checkout to save 25% off. Today we are chatting with Byrdie McCoy. Byrdie is a fellow Portlander as well as an amazing fitness influencer and mental health advocate. Byrdie and Christa “met” via Instagram through a mutual friend and were able to connect via messenger...it was friends at first message! Their messages align perfectly. This episode is all about fitness and mental health and how those two relate. Byrdie’s Story: Byrdie has a beautiful little girl and just welcomed her new little prince into this world! Byrdie’s Babe’s is her blog which she created for women to get to know all they ways they can get healthy. It all started a couple years ago when she began offering free Bootcamps for women who had suffered trauma to get moving and feel good. They grew and grew until she decided to start a blog to reach even more amazing women. The blog is all about showcasing all the amazing ways to move and to help women find the type of fitness that is best for them. It’s a tribe of beautiful babes learning about holistic health and finding support. As you all know, community connection is one of our four cornerstones of fitness and Byrdie is creating a safe and empowering space to feel good. About 8 years ago, Byrdie was on a Greyhound that flipped on the highway. She was severely injured, breaking 13 bones in her face, severing her clavicle, dislocating her knee and much more. This was an incredibly horrible and traumatic time of her life. She was the mother to a young daughter, a college student, and wasn’t able to do much of anything. It was a dark place and she struggled significantly for awhile and was diagnosed with PTSD. She tried medication for one day and couldn’t remember anything and immediately stopped taking the medication (this is not the best decision for everyone but was best for her). She started moving a little bit each day which helped her get her mind out of the trauma. She continued to increase the amount of movement she was doing each day because that is when she “felt good” again. She knew she wasn’t the only woman out there going through difficult things and she wanted to share the power of this transition with others and share this message and this experience led to Byrdie’s Babes. It’s About Openness: We are all having a human experience and being open and connecting in a safe space makes all the difference! Even if we have significant things going on in our lives, like PTSD or trauma, it is okay to lean on others. Even small steps will make a big difference in your life. It isn’t healthy to just keep pushing through until you reach your limits. Though many of us, especially us women, like to push ourselves to our limits until we break. Self care is key. Give yourself permission to do whatever. What makes you feel good? What helps you reconnect with yourself and how can you bring that in to each day? Boundaries for the Babes: Boundaries aren’t always easy for women to stick to. Knowing where your limits are is essential to living a happy and healthy life. Byrdie talks about some of the powerful ways that she sets strict boundaries for herself to be the best she can in all parts of her life. To her, her daughter comes first but her business is also still very important to her...and she CAN be great at both. Work only from 9 to 3 (when her daughter is at school). The rest of the day is “Mom Time” where she focuses on her daughter. Schedule time in her week to go and see a movie on her own EVERY week. Get on the bus to enjoy a good book until it stops and turn around and go home. Christa talks about a powerful experience that she had recently at the beach. She was walking along the beach with her dog, Bandit, and she was so lost in her brain that she literally tripped on a dead bird. It was a jolt of a reality check to get out of her head, to slow down, and to re-prioritize things in her life. She’s since been working only 3 hours each day and learning a lot about setting boundaries and sticking to them. The ladies talk about how you have to put YOU first. If you aren’t your best, if you don’t give yourself space to feel great, you can’t be your best self for your children or your business or your relationships either. Put your own oxygen mask on first before helping others! Mental Health and Movement: Studies have shown time and time again that dealing with things like depression or anxiety or PTSD or any other mental health issue is assisted greatly by daily movement. You’ve got to move every. single. day. in order to help yourself be your best self. It is so easy to get caught up in the negative and spiral out of control. Find out what type of movement works for you and brings you joy and do that! Byrdie’s Tips: On your fitness journey, focus on YOURSELF. Experiment and listen to your body (not what everyone else is doing). Be inspired by others but don’t compare yourself to them. You’re not alone! Find a tribe that supports you. Be sure to follow along with Byrdie’s journey and all the amazing things she is working on on her Byrdie’s Babes website and Instagram as well as her personal Instagram.  

Polish-born Rafał Pierzyński's („Pierre Jinski“, *1991 in Bełchatów) star is shining bright. After graduating with an MA in Movement Studies and Performance from the Institute of Dance Arts in Linz, Austria, in 2017, he is now trying to strike a balance between performing for choreographers and companies around Europe, and pursuing his own artistic path. In 2017, an invitation by Swiss artist Esther Eppstein and her «message salon embassy» residency programme brought him to Zurich, where he reunited with former accomplice Aga Pędziwiatr. During this residency not only did the two of them resume their collaboration as «DIVAS», but also has Rafał been creating striking collages from vintage gay porn magazines and objects from found materials. On January 12, 2018, he stopped by the recording booth to discuss the living experiment of a cooperative building association such as «mehr als wohnen» that he's been calling his home for the past three months, his approach to staying in touch with body and mind and how this relates to Hortense Spiller's idea of Black Culture, as well as how the documentary film «Story Telling for Earthly Survival» (Donna Haraway, 2016) informed the use of animal pictures in his collages. Join Rafał with fellow DIVAS Aga Pędziwiatr and Magda Drozd and hostess Esther Eppstein in a final get-together at «message salon embassy Zürich Nord» on Friday, January 26, 5-9 pm, for collages, dress up, undress, prosecco, body language, dance, performance, music, glitter and magic, and to pick up a free copy of Rafał's zine «Touching». https://www.pierrejinsky.com http://messagesalon.ch

  Paul Linden is a specialist in body awareness education, a martial artist, and an author. He is the developer of Being In Movement® mindbody training, and co-founder of Aikido of Columbus / Columbus Center for Movement Studies. He holds a Ph.D. in Physical Education, a sixth degree black belt in Aikido and a first […]

  Paul Linden is a specialist in body awareness education, a martial artist, and an author. He is the developer of Being In Movement® mindbody training, and co-founder of Aikido of Columbus / Columbus Center for Movement Studies. He holds a Ph.D. in Physical Education, a sixth degree black belt in Aikido and a first […]

Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls. Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FITTM also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida. Tina's career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80's to create the popular BODY BY JAKE & TINA workout series. Ms. de Lemps holds an Associate's Degree from the Fashion Institute of Technology in New York City, a Bachelor's of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education. Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga. Once again anticipating a need in the field of wellness, Tina has developed Femcho*, a unique fitness and self-worth program for pre-teen and teenage girls.