Podcast appearances and mentions of giovanni dienstmann

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?"  In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.   Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more. "Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward.All this and more! And be sure to check out Giovanni's :website -  https://highermind.com [ books - 'Wise Confidence''Mindful Self Discipline'YouTube channel& latest The Higher Mind Program, now enrolling!ABOUT GIOVANNI:Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt._______________________________________________REBEKKA'S LINKS :

What would you attempt if you knew you couldn't fail? Most of us didn't grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were conditioned to believe certain things about ourselves and about life that are just not helpful.” In this podcast, Tami Simon speaks with Giovanni about his new book, Wise Confidence, and how we can each create our own “aspirational identity”—the person you want to be, how you want to see yourself and the world, and how you want to operate. Give a listen to their inspiring conversation about: mindful self-discipline; making sacrifices; self-doubt and arrogance—two traps of the ego; the five elements of wise confidence; the conviction of self-belief; the journey from a conditioned identity to an aspirational identity; goal-oriented spiritual lineages (and those that aren't); living with purpose; recognizing the stories we tell ourselves as the first step in transcending our conditioning; practicing courage; finding your three “power words”; choosing the personal qualities you most want to develop; imposter syndrome; the ceiling fan metaphor; four core tools—mindset, witnessing, imagination, and embodiment; the “never zero” commitment, and how commitment differs from motivation; self-love and self-compassion; energizing your thoughts; living in a multilayered universe; knowing your “bigger why”; and much more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

In the latest episode of the Circuit of Success podcast, host Brett Gilliland sits down with Giovanni Dienstmann, a renowned self-discipline coach, meditation teacher, and author. Giovanni, the creator of the highly popular meditation blog Live and Dare and author of best-selling books like Practical Meditation and Mindful Self-Discipline shares his insights on overcoming self-doubt and building lasting self-esteem. He delves into "wise confidence," a balanced state where self-belief is harmonized with a realistic understanding of life's challenges. This state allows individuals to navigate life's ups and downs with resilience and a clear sense of purpose.   Giovanni's newest book, Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem, released in March 2024, brings a transformative approach to the age-old struggle of self-doubt. During the podcast, he discusses how meditation and self-discipline can help individuals unlock their inner strength and find peace, even amidst chaos. Giovanni emphasizes that mastering the mind through meditation is not just about stress reduction, but about creating a life where peace of mind, empowerment, and well-being are daily experiences. As a leader in the mindfulness space, Giovanni Dienstmann's teachings are grounded in the intersection of wisdom, peace, and power. His bold promise is that anyone, regardless of their current life circumstances, can access a place within themselves that is untouched by anxiety, fear, or lack. Through his work, Giovanni provides practical tools and insights to help individuals discover this inner sanctuary and transform their lives from the inside out. Giovanni emphasizes the idea of living "inside out," meaning that one's internal mindset and values should guide one's external actions, rather than letting external circumstances dictate their inner state. He also shares his personal meditation practices, which involve extensive daily sessions, and discusses how different types of meditation can cater to individual needs. The podcast seems geared toward individuals interested in personal growth, mental wellness, and achieving success through disciplined practices and a positive mindset. Learn more at www.mindfulselfdiscipline.com and www.liveanddare.com Watch Full Episode Here!

Giovanni Dienstmann is a self-mastery coach, meditation teacher, and author who focuses on the intersection between wisdom, empowerment, and peace.   “Your identity is a true self-fulfilling prophecy.”   0:00:    How native Brazilian Giovanni ended up in Australia 4.00:    Taking risks to follow your dreams, by knowing your aspirations 6.30:    Stolen focus and overcoming distractions from technology 18.10:  Raising children with technology as their brain is developing 22.00:  How you can identify and change our identity 31.00: Confidence, Discipline, Kindness, ALL are learned skills (Fostering a growth mindset) 40.00:  The Power of Imagination (and Visualization) 48.00:  Every Virtue Casts a Shadow 56.00:  Buddhist Philosophy in a Western World 1.00.00: Changing Life Philosophies as your spirit grows   Learn More about Giovanni: Website: https://www.highermind.com/about-giovanni-dienstmann/ YouTube Channel: https://www.youtube.com/@Giovanni-Dienstmann Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determinationWhy breath is the bridge to the mind and bodyHow to create space between pain and peaceValue of sleep and restImportance of aspirations, awareness and actionsHow to rebuild our identity after it's been shatteredBuy his books: https://www.highermind.com/books/1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can't do this,” right before you're about to take on something new? Or maybe it's louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life. But that's not your true inner voice. It's the reptilian brain. The part that's been running the show since the caveman days. And if you don't learn to manage that part of your brain, you never clear the weeds to hear your true inner voice. So, I want you to imagine moving through life with a sense of purpose and alignment, making choices not from a place of fear but from a place of confidence. That's exactly what we're diving into today. The concept of Wise Confidence. Our guest is Giovanni Dienstmann. He's been on the show before and has produced a masterclass for our membership. He is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Links from the episode: Show Notes: https://mindlove.com/350 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering the mind starts with understanding the stories we tell ourselves and what we identify as truth versus a story. We delve into the powerful concept of 'designed identity,' charting the course for rewriting the narratives that define us. Topics Explored:Designed IdentityEmpowered PeaceAligning To Your Future SelfMeditation Techniques & AffirmationsConnect With Giovanni!Higher Mind - Giovanni's WebsiteThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

https://www.highermind.com/IG: @meditationgioToday's guest is an Author, Meditation Teacher, Self-Discipline Coach, and Speaker. He also has one of the top 5 meditation blogs on the planet, called Live and Dare. Giovanni Dienstmann will help you be the person you want to be. He says the 3 components to practicing meditation daily is habit, technique, and transformation. His meditation approach is different than other popular ones, as he focuses more on empowerment rather than surrender and stillness. His new book is called Wise Confidence: Overcome Self-doubt and Build Lasting Self-esteem. He goes over the 5 elements to wise confidence which are determination, integrity, self-belief, courage , and optimism.

Today I welcome Giovanni onto the show where we talk about self confidence and the higher self. You can find more from Giovanni below: https://www.amazon.co.uk/Wise-Confidence-Overcome-Self-Doubt-Self-Esteem/dp/1649631170

Welcome to Season 3 of The Gen Z Stoic Podcast! In our season premiere we welcome Giovanni Dienstmann to the Gen Z Stoic. Giovanni is a meditation teacher, self-discipline coach, and published author of multiple life-changing books. Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds. In this episode we discuss meditation, self-discipline, and how to live a fulfilling life in an age of distractions. We also answer the question of how philosophy relates to meditation practices and how we can use this knowledge to our benefit in living a purpose-driven life. To learn more about Giovanni and his teachings: https://www.highermind.com/ https://liveanddare.com/ And be sure to check out his latest written work “Wise Confidence”: https://www.amazon.com/Wise-Confidence-Overcome-Self-Doubt-Self-Esteem/dp/1649631170/

Welcome to episode 73 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this Worm Moon episode, we'll discuss gratitude. We'll be speaking with Eileen Greene, a 94-year-old life coach, TEDx speaker and one of the first people certified in NLP by Tony Robbins. I also review the book ‘Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions,' by Giovanni Dienstmann. The episode ends with a guided meditation with affirmations for gratitude.

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness.Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. We then discuss a new way to rethink failure, how we should choose consistency over intensity, and the significance of setting boundaries for building confidence, both with others and ourselves. Additionally, we uncover the five pillars of self-confidence and discover practical ways to trick our minds into success.As you listen, you may find yourself (like me!) scribbling notes, adding post-it reminders, and gaining a fresh perspective on confidence. If you resonate with the content, we invite you to take a moment to leave a rating, review, or share this episode with someone who could benefit from its insights. Timestamps:04:07 The harmful effects of growing up with a narcissistic parent07:07 Do you care more about how your life FEELS or how it LOOKS to others?10:27 How developing WISE confidence can transform your life13:04 What to do when you are LACKING in self-confidence15:14 How to rethink FAILURE26:10 Choose CONSISTENCY over INTENSITY29:46 The 5 pillars of self-confidence34:32 If you struggle with indecision listen to this! 36:20 Why setting boundaries is so important for confidence38:27 Why having a "B" plan may not be a good thing47:09 Trick your mind into success52:11 A transformational experience with a hypnotherapist56:05 Practical strategies to develop wise confidence!Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Giovanni here:InstagramYouTubeWebsiteGet a copy of the Wise Self Confidence Book here Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

In this episode we are talking about managing distractions with the help of willpower. While many adults with ADHD may be put off by the concept of willpower, building that willpower muscle can be an effective strategy for thriving with adult ADHD. Back on the podcast is Giovanni Dienstmann, a sought-after meditation teacher and author of the books Practical Meditation, Mindful Self-Discipline, and ..Wise Confidence. Giovanni and Dave discuss the following on this episode of Overcoming Distractions. ·         Giovanni provides a well thought out definition of willpower and how it affects our lives. ·         He discusses why willpower must be a daily habit and how we build upon it, much like building muscle. ·         Dave and Giovanni discuss why distractions are another form of seeking energy. ·         How decision fatigue and willpower are connected and how increasing willpower can reduce decision fatigue. Giovanni goes through a simple framework for improving willpower in our ADHD lives. That includes working on our environment and working on ourselves. That includes both mental and physical environment. Working environment adjustments can include minimizing any type of electronic notifications such as your phone. Website blockers if necessary and decluttering your environment. And Giovanni discusses a process for slowing down and building effective intentions to help build  willpower. You can find Giovanni's books and his app here. https://www.mindfulselfdiscipline.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Well-being can be an abstract term. We've all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work.  For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill. And like any skill, it can be cultivated with practice. Well-being, he says, improves when we train in four specific areas: awareness, connection, insight and purpose. In this episode, Davidson introduces us to these pillars of well-being that, when nurtured, result in a life of greater comfort, health and happiness. To learn more about the science behind this transformation, listen to his previous episode, #051: The Modern Science of Mindfulness. Dr. Richard J. Davidson is a research professor of psychology and psychiatry and the Founder and Director of the Center for Healthy Minds at the University of Wisconsin-Madison. His non-profit, Healthy Minds Innovations, uses the discoveries and insights gleaned from research to create tools to help people around the world build skills of well-being.  This talk is a brief excerpt from Dr. Richie Davidson's guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application Related Episodes: The Modern Science of Mindfulness, with Dr. Richie Davidson  Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Autodisciplina Consciente de Giovanni Dienstmann? Una guía sobre la autodisciplina que desmonta mitos. Adquiere el Libro: https://amzn.to/47Q1EeQ Curso - Taller La Estrategia Maestra: https://conocimientoexperto.com/la-estrategia-maestra Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Imagínate en la orilla de un lago tranquilo, con una piedrecita en la mano. Con un rápido movimiento de muñeca, la envías rozando la superficie. El guijarro salta, brinca y acaba hundiéndose en las profundidades. Cada salto crea una onda que se extiende por la superficie del lago y afecta a todo lo que encuentra a su paso. La vida se parece mucho a ese lago: el guijarro simboliza nuestras acciones cotidianas y las ondas representan el impacto de esas acciones en el mundo que nos rodea. A menudo, subestimamos la magnitud de estas ondas y dejamos de lado las pequeñas acciones por considerarlas intrascendentes. Pero cada una de estas acciones, por minúscula que sea, tiene un origen profundo: la autodisciplina. El libro la Auto Disciplina Consciente desacredita la vieja noción de la autodisciplina como medida punitiva o de castigo. En su lugar, se presenta como una herramienta de empoderamiento, un medio para aprovechar tu fuerza interior y un camino para alcanzar tus sueños y aspiraciones más grandes. Así que, si te encuentras continuamente luchando contra las distracciones, sintiéndote esclavizado por tus impulsos o quedándote corto en tus sueños y metas, este análisis transformador es para ti. Edicion Mayo 2021 Giovanni Dienstmann es profesor de mindfulness y meditación, ampliamente reconocido por su enfoque integral y práctico del autodesarrollo y el bienestar mental. Dienstmann es también autor del éxito de ventas Meditación práctica, que ofrece a los lectores una amplia gama de técnicas de meditación que promueven la serenidad, la concentración y la resiliencia. Enfoque Disciplina y Desarrollo Personal Se Firme Salvador Mingo Conocimiento Experto #disciplina #desarrollopersonal #saludmental

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Autodisciplina Consciente de Giovanni Dienstmann? Una guía sobre la autodisciplina que desmonta mitos. Adquiere el Libro: https://amzn.to/47Q1EeQ Curso - Taller La Estrategia Maestra: https://conocimientoexperto.com/la-estrategia-maestra Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Imagínate en la orilla de un lago tranquilo, con una piedrecita en la mano. Con un rápido movimiento de muñeca, la envías rozando la superficie. El guijarro salta, brinca y acaba hundiéndose en las profundidades. Cada salto crea una onda que se extiende por la superficie del lago y afecta a todo lo que encuentra a su paso. La vida se parece mucho a ese lago: el guijarro simboliza nuestras acciones cotidianas y las ondas representan el impacto de esas acciones en el mundo que nos rodea. A menudo, subestimamos la magnitud de estas ondas y dejamos de lado las pequeñas acciones por considerarlas intrascendentes. Pero cada una de estas acciones, por minúscula que sea, tiene un origen profundo: la autodisciplina. El libro la Auto Disciplina Consciente desacredita la vieja noción de la autodisciplina como medida punitiva o de castigo. En su lugar, se presenta como una herramienta de empoderamiento, un medio para aprovechar tu fuerza interior y un camino para alcanzar tus sueños y aspiraciones más grandes. Así que, si te encuentras continuamente luchando contra las distracciones, sintiéndote esclavizado por tus impulsos o quedándote corto en tus sueños y metas, este análisis transformador es para ti. Edicion Mayo 2021 Giovanni Dienstmann es profesor de mindfulness y meditación, ampliamente reconocido por su enfoque integral y práctico del autodesarrollo y el bienestar mental. Dienstmann es también autor del éxito de ventas Meditación práctica, que ofrece a los lectores una amplia gama de técnicas de meditación que promueven la serenidad, la concentración y la resiliencia. Enfoque Disciplina y Desarrollo Personal Se Firme Salvador Mingo Conocimiento Experto #disciplina #desarrollopersonal #saludmental

Imagine if you had the self-discipline necessary to create positive habits, break bad ones, follow a morning routine, and consistently stay on track with your goals day after day. Imagine if obstacles such as low motivation, fear, self-doubt, distractions, overwhelm, excuses and procrastination would no longer hold you back. Who would you become? What would your life be like? How would you feel?Self-discipline is the topic of this episode, but mindful self-discipline, aka less of the  less ‘drill-sergeant” military approach for mental toughness, and more gentle self-awareness and encouragement without the shaming & guilt-tripping. Guest expert is Giovanni Dienstmann,  a former lawyer come self-discipline coach who has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro-athletes to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. He is also a meditation teacher, the author of “Mindful Self-Discipline” and curator of LiveAndDare.com, one of the top five most visited meditation blogs on the web. Topics & Time Stamps 00:00 What is self-discipline and what is it NOT?02:37 Self-discipline vs willpower05:19 Giovanni's starting over story07:59 Beat fears with the "not-now technique"11:44 3 life lessons in 'starting over'17:15 Focus on the WHY, not the HOW21:47 Daily practices for mindful self-discipline26:58 Reactivity v response: impulse control27:59 Overcoming the obstacles to self-discipline32:35 Offline morning routine37:30 Breaking the self-defeating cycle41:06 A contingency plan45:49 What is the best advice you've ever received?47:34 What is the worst advice you've ever received?51:12 Closing message on self-discipline Are we friends on socials yet? If not, come and say hello through the links below! InstagramTikTokYouTubeWebsiteConnect with Giovanni here: WebsiteInstagram YouTubeMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Giovanni Dienstmann - Meditation Expert, Best-Selling Author, and Self-Discipline Coach. Giovanni is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach, and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”. His newest book is called Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of DistractionsGiovanni's clients range from stay-at-home parents to entrepreneurs, C-level executives, and pro athletes.  His acclaimed program Limitless Life has helped thousands of people master their mind, find contentment and clarity, and have greater well-being in their lives.  To learn more about Giovanni and his work, visit LiveAndDare.com.   Quote: “In the twenty-first century, survival of the fittest means survival of the focused.”Talking points:Giovanni's journey of mindful self-disciplineWhat is self-discipline, the benefits of self-disciplineWillpower and meditation/mindfulnessThe difference between forming good habits and mindful self-discipline which includes habits but is more effective when it comes to reaching your goalsThe 3 pillars of mindful self-discipline: aspiration, awareness, and actionGiovanni's books and websites:- Practical Meditation: A Simple Step-by-Step Guideliveanddare.com- Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractionsmindfulselfdiscipline.comThis episode was brought to you by OMByTheBeach.com with your host Josef Schinwald.

We will learn: Why habits alone are not enough. Why you need to be goal-oriented and process-oriented. The 3 pillars of mindful self-discipline. We tend to choose what feels good in the moment versus what's actually good for us. Regardless of the surface-level reason, there's almost always a deeper reason. And that deeper reason is usually that you haven't yet connected the hard thing with a deeper why. So whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or just being more effective with your time, mindful self-discipline can help. That's what we're talking about today. Our guest is Giovanni Dienstmann. He is a self-discipline coach who has helped hedge fund managers, CEOs, entrepreneurs, celebrity musicians, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Links from the episode: Show Notes: https://mindlove.com/253 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information.

What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a million dollars? Regardless of our goals, mindful self-discipline is the essential ingredient that helps us get where we want to go. This one skill is applicable to nearly everything we do in life, even as our goals shift and change. In this episode, Mindfulness Exercises founder Sean Fargo speaks with Giovanni Dienstmann. Giovanni highlights how mindfulness and awareness contribute to sustainable self-discipline, and offers practical advice on how to build better habits, break unhelpful habits, achieve goals, and generally live a more purpose-driven life. Giovanni Dienstmann spoke with Sean as part of a more in-depth presentation given to participants in the Mindfulness Exercises Mindful Meditation Teacher Training Program. In this unique, self-paced certification program, participants learn from Sean Fargo and the most respected voices in mindfulness and meditation. The program is accessible entirely online and combines self-study with live, interactive teachings. Learn more or register by visiting teach.mindfulnessexercises.com

Giovanni Dienstmann is a meditation teacher, author, and self-discipline coach. As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. As a meditation teacher, Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. His first book, Practical Meditation, is available in eight different languages and has popularly been called “the meditation Bible”. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds. Social Links: https://mindfulselfdiscipline.com https://liveanddare.com https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw Resources mentioned in this episode: - jakeadamdavey.com/brand - Instagram Growth & Monetisation Training: https://jakeadamdavey.com/instagalactic - Grow your brand with Instagram:https://jakeadamdavey.com/brand - jakeadamdavey.com/avatar Find out more: - Website: JakeAdamDavey.com - Instagram: instagram.com/jakeadamdavey - Facebook: facebook.com/jakedaveypage/ Don't Forget: If you're enjoying the podcast please do leave us a review and sharing is caring - if you know someone who would enjoy or benefit from today's topic, do hit the share button and pass it on. Thank you so much and until next time, stay on mission and do something extraordinary for others, keep inspiring, keep growing your circle of influence! Best, Jake Music references: Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

Giovanni Dienstmann is the author of the bestselling book Mindful Self-Discipline. As a coach, he has helped hedge fund managers, CEOs, entrepreneurs, DJs, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage.

As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenges you face, and whatever excuse you are telling yourself—Giovanni has seen it and has developed a tool to deal with it. Whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or simply being more effective with your time and energy, Mindful Self-Discipline can help. As a meditation teacher, Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. His first book, Practical Meditation, is available in eight different languages and has popularly been called “the meditation Bible”. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds. Tune in!

Giovanni Dienstmann, author of Mindful Self-Discipline:Living with Purpose and Achieving Your Goals in a World of Distractions Bill Ringle and Giovanni Dienstmann discuss the importance of relying on your commitments rather than your motivation for accomplishing more as a small business leader. >>> Visit MyQuestforTheBest.com  for complete show notes and more expert advice and inspiring stories to propel your small business growth. My Quest for the Best is a top-rated small business podcast with over 300 episodes of thought-provoking and insightful interviews with today's top thought leaders and business experts. Host Bill Ringle's mission with this show is to provide the strategies, insights, and resources that will unlock the growth potential of your business through these powerful conversations. #pp-podcast-2843 a, .pp-modal-window .modal-2843 a, .pp-modal-window .aux-modal-2843 a, #pp-podcast-2843 .ppjs__more { color: #0033CC; } #pp-podcast-2843:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-2843:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-2843:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-2843 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-2843 .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, .pp-modal-window .modal-2843 .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .aux-modal-2843 .pod-entry__play *, .pp-modal-window .aux-modal-2843 .pod-entry__play:hover * { color: #0033CC !important; } #pp-podcast-2843.postview .episode-list__load-more, .pp-modal-window .aux-modal-2843 .episode-list__load-more, #pp-podcast-2843:not(.modern) .ppjs__time-handle-content, .modal-2843 .ppjs__time-handle-content { border-color: #0033CC !important; } #pp-podcast-2843:not(.modern) .ppjs__audio-time-rail, #pp-podcast-2843.lv3 .pod-entry__play, #pp-podcast-2843.lv4 .pod-entry__play, #pp-podcast-2843.gv2 .pod-entry__play, #pp-podcast-2843.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button, #pp-podcast-2843.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover, #pp-podcast-2843.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus, .pp-modal-window .modal-2843 button.episode-list__load-more, .pp-modal-window .modal-2843 .ppjs__audio-time-rail, .pp-modal-window .modal-2843 button.pp-modal-close { background-color: #0033CC !important; } #pp-podcast-2843 .hasCover .ppjs__audio .ppjs__button.ppjs__playpause-button button { background-color: rgba(0, 0, 0, 0.5) !important; } .pp-modal-window .modal-2843 button.episode-list__load-more:hover, .pp-modal-window .modal-2843 button.episode-list__load-more:focus, .pp-modal-window .aux-modal-2843 button.episode-list__load-more:hover, .pp-modal-window .aux-modal-2843 button.episode-list__load-more:focus { background-color: rgba( 0,51,204, 0.7 ) !important; } #pp-podcast-2843 .ppjs__button.toggled-on, .pp-modal-window .modal-2843 .ppjs__button.toggled-on, #pp-podcast-2843.playerview .pod-entry.activeEpisode, .pp-modal-window .modal-2843.playerview .pod-entry.activeEpisode { background-color: rgba( 0,51,204, 0.1 ); } #pp-podcast-2843.postview .episode-list__load-more { background-color: transparent !important; } #pp-podcast-2843.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-2843.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-2843.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus * { color: #0033CC !important; } #pp-podcast-2843.modern:not(.wide-player) .ppjs__time-handle-content { border-color: #0033CC !important; } #pp-podcast-2843.modern:not(.wide-player) .ppjs__audio-time-rail { background-color: #0033CC !important; } #pp-podcast-2843 .

The perfect way to start a week is to listen to a great conversation about meditation.  That's what today holds, as I speak with liveanddare.com founder and meditation instructor Giovanni Dienstmann

This is part II of a 2-episode series on the topic of self-discipline and building healthy habits.In this episode, Aadam and I discuss building atomic habits, overcoming procrastination and failure, and developing morning routines. How can I build healthy habits consistently and overcome some of my bad habits? How can I deal with distractions in my life and overcome procrastination? Why is a morning routine important and what does it constitute? How can I develop a contingency plan in case I fail? These and other questions are explored in this episode.References used and resources mentioned in the episode:- Atomic Habits by James Clear- The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes- Mindful Self-Discipline by Giovanni Dienstmann- "A Better Way to Track Your Habits" video by Thomas Frank (including the Journal Method)- Habit-tracking apps: Habitica, Habit Bull and Strides - Fabulous app - build better habits and achieve your goals- The concept of dopamine detox: example videos here, here and here.- Lewis Howes' "School of Greatness" podcast episodes: on overcoming procrastination + on creating the perfect morning routine- Explanation of the Pomodoro technique- Make Your Bed: Little Things That Can Change Your Life...and Maybe the World by Admiral William H. McRaven (also see his viral talk here)- "The Two-Day Rule" by Matt D'AvellaExtra books on time management and overcoming procrastination:- The Seven Habits of Highly Effective People  by Stephen Covey- Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss- Getting Things Done: The Art of Stress-Free Productivity by David AllenMindful time management resources (Giovanni Dienstmann): time planning, boundaries, awareness,  and time focus.

This is part I of a 2-episode series on the topic of self-discipline and building healthy habits.In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discuss practical methods to cultivating that in our daily lives. How can I prevent my "monkey mind" from taking over when I try to work or study? How can I develop practical goals, aspirations and strategies in my life? How can I start building more structure, focus and discipline in my life, and how can I develop more willpower to do the things I have to do even when I don't feel like doing them? These and other questions are explored in this episode.References used and resources mentioned in the episode:- "5 Timeless Strategies for Building Self-Discipline" by Sam Thomas Davies- Dandapani's tips to developing willpower, video on Youtube- "Jordan Peterson's Method for Self Discipline" video by TopThink- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty- "Master Self-Discipline" video by Jay Shetty- The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes - Mindful Self-Discipline by Giovanni Dienstmann - "Marcus Aurelius – How To Build Self Discipline (Stoicism)" video by Philosophies for Life- Meditations by Marcus Aurelius- Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden- Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard CarlsonDeveloping practical plans of action (resources from Giovanni Dienstmann, in order):- Start with Purpose, Difference between Goals and Aspirations, and Specify Your Aspiration with SMART Goals (also: Want-to Goals vs. Have-to Goals)- Find your: Core Values, Deeper Why and Role Models- Design Your Aspirational Identity, Magnify Your Aspiration and cultivate The Triple Commitment

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Conspirinormal Episode 134- Giovanni Dienstmann (Meditation: Techniques, Types and Practices)

Practical Meditation Leigh Martinuzzi · 969 Giovanni Dienstmann – Practical Meditation A fascinating conversation with Giovanni Dienstmann about meditation. We go beyond the practical conversation of how to meditate and search deeper into why and how to get started and maintain traction. Guest Bio. Giovanni Dienstmann is the creator of Live and Dare, one of the … Continue reading 969 Giovanni Dienstmann – Practical Meditation

Giovanni Dienstmann is an international author, meditation teacher, and self-discipline coach. He is trained in a wide range of modalities, including mindfulness, Zen Buddhism, and Mantra Yoga, and he is the author of the best-selling book, Practical Meditation. On this episode, Kim Forrester and Giovanni explore the concept of self-discipline and discuss why an unwavering commitment to our authentic goals and values is vital, if we truly want to thrive. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

Practical Meditation A fascinating conversation with Giovanni Dienstmann about medication. We go beyond the practical conversation of how to meditate and search deeper into why and how to get started and maintain traction. Guest Bio. Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centred life. He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.

Self-discipline is the foundation of achieving what we want in life and becoming the person we were meant to be. Without self-discipline, we will never know the life we could have achieved and the goals we could have accomplished. That is why this discussion is so important. This is part two of our discussion on the power of self-discipline for those with ADHD and others. You do not have to have ADHD to walk away with a ton of value from this podcast. Dave continues his discussion with Giovanni Dienstmann, A meditation and self-discipline teacher and coach. While many with a distracted brain may be challenged when it comes to self-discipline, Giovanni addresses those individuals right at the beginning about any skepticism they may have. He does so by talking about his younger years when he did not feel so peaceful or disciplined. By looking at his own upbringing, Giovanni feels confident that his advice can help just about anybody become centered and disciplined in life. Dave and Giovanni spend time on the concept of willpower. And Giovanni specifically addresses willpower for those who may have an impulsive nature. That would include those with ADHD. Giovanni talks about how optimism goes hand in hand with willpower and he offers his tips for being more optimistic about the process. He also breaks down the concept of awareness both internal and external awareness. Giovanni feels this is a big part of becoming more self-disciplined in life. He discusses meditation, journaling, and integration as parts of the awareness journey. Giovanni ends the discussion with small steps people can take to begin the journey of more self-discipline in their lives including the PAW Method, Pause, Awareness, and Willpower. If you are looking for a methodical and well thought out approach to getting more out of life and finding the discipline you need to achieve your goals, this is a great discussion. Find Giovanni at his website and learn more about the programs he offers. https://liveanddare.com/

Giovanni Dienstmann is an author, certified meditation teacher, coach and speaker. He has a diverse training with over 9,000 hours of meditation, and a teaching style that is pragmatic, simple, methodical, and non-sectarian. Giovanni's personal anthem is Empowered Peace and Empowered Peace is the reality he lives in now. At only 15-years old,  meditation taught Gio that the real bully was inside his head, and that he could learn to be his own best friend. It taught him how to let go, be greater than his problems, and accept himself. Giovanni has written a book called Practical Meditation: A Simple Step-By-Step Guide. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.liveanddare.com Book: Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann Most Influential Person The Buddha Effect on Emotions Mindfulness for me means that I don't need to run away from any emotion and that I don't need to react to any emotion. I can just accept whatever emotion is happening to me right now, with all the sensations in my body, pleasant or unpleasant and that there's still space for me to chose what I want to do with it. Do I just want to watch and let it pass? Do I want to fuel it to attention and then increase it if it's a positive emotion? Do I want to process it so that it kind of disappears. Mindfulness gives me these options. Thoughts on Breathing My style of meditation is not about breathing. I've tried breathing styles in the past and they were not the best ones for me. Having said that, breathing is an important element of my mindfulness practice throughout the day. I notice that when I am eating, I try to pay attention to my breathing. When I breathe more deeply and slowly while I eat, I chew better and I feel that digestion happens easier after that for some reason. When I'm working, I may be answering emails or something and from time to time I remember to breathe deeply and slowly and the more I do that throughout the day, the less tired I feel at the end of the day.  Suggested Resources Book: Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann Book: Mindfulness In Plain English by Bhante Henepola Gunaratana Book: Meditation For Beginners by Jack Kornfield App: Insight Timer Bullying Story In high school I had bullying experiences with kids who were much older than me. That didn't turn into a trauma because I fought back. Even though they were 2 or 3 years older than me, and they physically abused me, punched me and everything, I punched back and I got beat up severely, but it didn't turn into a trauma because I fought back. … Then I started to take Kung Foo classes which because a big part of my life for over a decade. A few months after I started taking martial arts classes, no one else bothered me. Something had changed. No one else bothered me. Related Episodes 410 Master of Mindfulness; Daniel Gutierrez 083 Cranial Treatments Boost Meditation Results Says Dr. Dean Howell 050 Movement, Meditation and Mindfulness with Courtney Townley Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus Thanks To Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

Matters of the mind may be more important to us now, than ever before. The number of new coronavirus cases is continuing to rise in many countries. The United States - as well as dealing with political uncertainty - is reporting over 100,000 infections every day and England has just gone back into lockdown. There are encouraging exceptions, like Australia, which, earlier this week, recorded its first day without local cases in almost five months. But our lives have been upended like never before, and as we continue to battle the virus, the pandemic brings into focus our overall health and wellbeing. “When there’s a huge event like Covid, it’s a forced pause for all of us,” says Giovanni Dienstmann, a Sydney-based meditation teacher and creator of the blog, Live and Dare.Is it time to re-think the way we live our lives and contemplate the future?"Perhaps start a different life, perhaps start to focus more on family, on personal growth, on health and longevity and on service."In this episode, we explore the power of meditation to get us through these difficult days. Giovanni also discusses his personal journey, from troubled child to a place of contentment - and his regimented lifestyle, encompassing meditation, work, exercise, one daily meal, stoicism and family. Published: November 5, 2020 | Recorded: August 27, 2020Visit the LLAMA podcast website for complete show notes, including a transcript of the conversation.This episode is brought to you by AgeUp, a new product that helps fill in the financial gaps that are often created once you’ve mastered aging and achieved an exceptionally long life. Small monthly payments to AgeUp stack over time to create a secure income stream for your 90s and beyond. Contributions to AgeUp are shielded from market swings, and once payouts begin at age 91 or above, they’re guaranteed to last for life. AgeUp is backed by MassMutual and sold by Haven Life Insurance Agency. You can find out more at Age-Up.comIn this interview we cover:Nurturing the mind as well as the bodyMastering the aspects of our lives that we can controlThe impact of Covid 19 on the demand for meditationGiovanni’s story: from troubled child to a place of restfulness. Almost becoming a monk at 19Is spirituality religious?Classifying meditation into different disciplines: Concentration, awareness, relaxation and standby modeDeveloping the muscle of concentrationShutting out the modern day distractions in life and developing self-disciplineGiovanni’s constantly evolving and adapting daily schedulePracticing biphasic sleep - splitting sleep into to blocks per dayThe importance of routines in daily lifeEating just one meal a day. Starting the day with a cold shower followed by meditation Embracing intermittent fasting for longevity and wellbeingLiving by a stoic philosophy and letting go of what you cannot controlPutting life in perspective during the pandemic The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life… you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It’s never anxious. It’s never afraid." - Giovanni Dienstmann Today you will hear from meditation coach and teacher, Giovanni Dienstmann. Giovanni is the author of the best-selling book Practical Meditation.  In this episode, you'll hear about: - how meditation helps with anxiety - how our primitive brains are wired - what you can do to change negative mindsets - tangible tools to use the moment you start feeling anxious TRY GIOVANNI'S FREE COURSE BUY PRACTICAL MEDITATION* If you like this episode, check out these episodes about meditation: Strength in Stillness with Valerie Gangas Ending Suffering During Crisis with Preethaji Calming the Chaos with Meditation  CONNECT WITH GIOVANNI: Website Facebook Instagram Youtube CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here. Support Happiness in Progress on Patreon. Want video? Subscribe on Youtube.  *This is an Amazon affiliate link. I receive a small commission when you click*  

Giovanni Dienstmann is a master of meditation. He's practiced meditation daily for the past 20 years, that's over 10,000 hours of meditation! He's studied hundreds of books on meditation and tried over 70 different techniques. He spent 10 weeks training in a Monastery in France and almost became a monk. Twice! But Giovanni brings more to meditation than sitting around chanting mantras. Giovanni also teaches the practical side of meditation.

If you are looking for some great advice on how to achieve some peace of mind in this busy world, this is a great podcast for you to listen to. Giovanni Dienstmann is the guest and he is a meditation teacher and coach. Giovanni is also the author of Practical Medication, A Simple Step by Step Guide. Giovanni calmly walks us through some of his approach to gaining a more peaceful life on this episode. We talk about the concept of the monkey mind, what it is and what the monkey mind can prevent us from doing in life and business. How the monkey mind clutters our thoughts and ways we can tame that distracted mind. Giovanni discusses the three pillars of mindfulness including calm, centered and focused. He discussed the difference between all of them and how achieving some mastery over these traits, we can become much more relaxed and aware of our minds, body and surroundings. Giovanni gives his experts tips on how to get started on a mindfulness program and simple exercises to begin the practice of mindfulness. He also talks about other ways to practice meditation and mindfulness including walking. We take time toward the end to have a chat about the bully in our minds and Giovanni takes time to walk us through ways we can tame the bully in our heads. You can find out more about Giovanni, his courses, book and coaching here at his website. https://liveanddare.com/

Today on the Sense of Soul Podcast, joining us from Australia, Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. He is the author of Amazon Best Seller “Practical Meditation: A Simple Step-by-Step Guide”,  translated into six languages. He is trained in mindfulness, Zen Buddhism, Advaita Vedanta, Raja Yoga and Mantra Yoga.Giovanni shares with us the importance of Meditation and the many techniques and benefits of meditation, mastering your mind and your life!!Giovanni’s FREE 3 Pillars of Meditation Course by his Visiting his amazing website and learn more about his amazing Limitless Life program at Liveanddare.com!  Join us and BREAK THROUGH the “glass ceiling” standing in your way to having the success of your dreams, we joined our friend and colleague, Shelli Roberts, who is hosting a complimentary online summit, bringing together over 20 experts (including us) to share our wisdom on clearing what is holding you back from Being UNSTOPPABLE ! “Breaking Through the Glass Ceiling” is a FREE Online event! This virtual interview series will help you uncover the surprising ways to have more success at work (and in life). This life changing summit Breaking Through the Glass Ceiling FREE Video Series can be found at www.breakingthroughtheglasscelingsummit.com/Sense-of-soul

This week's guest started his rise to fame on the hit tv show Masterchef Australia. He's now based in New York and doing amazing things. He is regularly featured on Good Morning America, ABC's The Chew, and on The Food Network. He is the Chef and Co-Founder of his own restraint Charley St,. And he also has his own production kitchen, where he films videos and content for his Social Media and production network Dan Churchill has also hosted a show called Surfing the Menu on Discovery Channel and recently produced his own series Feast with Friends. He's written cookbooks like  Dude Food, and The Healthy Cook and he's also a Brand Ambassador for companies including QANTAS, Intel, Tourism Australia, Cobram Estate, and California Almonds. Dan is the first chef to be appointed Ambassador to sports clothing company Under Armour. But all this isn't the only reason Dan is joining us this week. With a social media audience of more than 10 million we also wanted to get inside his marketing head. Dan‘s a social media gun, and his channels on  Facebook, Instagram, Twitter, YouTube, and his Podcast, The Epic Table do some amazing numbers.   LINKS   Garrett McNamara world record wave https://www.youtube.com/watch?v=74pnrYPozcU   Jaimal Yogis http://www.jaimalyogis.com   Saltwater Buddha | Coming of Age Surf Documentary https://www.youtube.com/watch?v=rdShd1CgHws   Jaimal Ep 145 The Mojo Radio Show https://www.themojoradioshow.com/ep-145---jaimal-yogis.html   Giovanni Dienstmann https://www.themojoradioshow.com/ep-203-giovanni-dienstmann.html   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” ― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967  See acast.com/privacy for privacy and opt-out information.

Giovanni Dienstmann is an author and meditation teacher based in Sydney.  On this podcast, we talk about the different styles of meditation, the importance of training self-discipline and its relationship to meditation. We discuss the difference between mindfulness and meditation, great tips on how to develop and maintain a practice during this lockdown. We also have fun discussing what is Spirituality and how this has impacted Giovanni. Giovanni has kindly set up a page with three guided meditations specifically for Action For Happiness listeners at: liveanddare.com/actionforhappiness -Emotional Emergency Pause -Effortless sleep -Letting go meditation Find out more about Giovanni and his work at liveanddare.com Gui @mindfulnews.uk

Jaimal Yogis, The Saltwater Buddha found himself in trouble, ran away to Hawaii to follow his lifelong dream of surfing, lived in a Buddhist monastery, then wanted to be a writer. Jaimal discovered more about himself and the world he lives in. His memoir, the best seller, The Saltwater Buddha has now been adapted into a film. Jaimal helps us find peace in an out of control distracted and overly busy world, taking lessons from Zen to show us how to better handle the chaos surrounding us. Jaimal is a bohemian, author, buddhist, monk, surfer, a runaway… how does he see his identity today? What has Jaimal learnt about his identity?  Jaimal shares the story of the samurai and the zen master and the difference between heaven and hell. How does Jaimal stay the path without drifting away with ego? Where do we find or build freedom of the mind and how can that be genuinely created? What is the most profound thing Jaimal has learnt about freedom? The story of the second arrow, and where has Jaimal employed the second arrow? Jaimal's Dad was a military guy who did  yoga. How did his Dad meld that dichotomy? Jaimal's Dad came home one day and said I'm leaving. How well can Jaimal remember that day? How has Jaimal changed the language in his own mind when feeling fear? “Very sad, no problem” Where did that story originate and why does that statement mean so much to Jaimal? The poet Rumi “We are not a drop in the ocean. We are the ocean in a drop.” Why that resonates with Jaimal?   LINKS   Garrett McNamara world record wave https://www.youtube.com/watch?v=74pnrYPozcU   Jaimal Yogis http://www.jaimalyogis.com   Saltwater Buddha | Coming of Age Surf Documentary https://www.youtube.com/watch?v=rdShd1CgHws   Jaimal Ep 145 The Mojo Radio Show https://www.themojoradioshow.com/ep-145---jaimal-yogis.html   Giovanni Dienstmann https://www.themojoradioshow.com/ep-203-giovanni-dienstmann.html   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” ― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967  See acast.com/privacy for privacy and opt-out information.

Overcoming the Fear of Failure Giovanni Dienstmann is an International Author, Meditation Teacher, Coach, and Speaker. He is the creator of the world's most popular meditation blog on the planet - Live and Dare. Giovanni is also the author of the bestseller, Practical Meditation: A Simple Step-by-Step Guide. The book is available in seven different languages and has popularly been called "The Meditation Bible." Giovanni's work focuses on taking you from anxious and stressed to calm, centered, and focused, through the power of meditation. Thousands of people have taken Giovanni's programs and experienced the benefits. In this episode, Giovanni shares that the first step to overcoming the fear of failure is self-awareness. He takes us through the seven emotions and two of the eight mindsets that are behind your fear. Giovanni also provides two things you can do when we experience fear "in the moment." Here are the seven emotions covered during the show: Vulnerability Unworthiness and Disappointment Shame and Embarrassment Guilt and Regret The Imposter Syndrome Loss Uncertainty The two mindsets covered were: Perfectionism and Attachment to a Sense of Security. There are more than eight mindsets. You can learn more by going to the Live and Dare blog site. There, you'll also find out about the lifestyle program, The Limitless Life. That sounds amazing. The course and many other courses and resources can be found on the blog site https://www.LiveandDare.com If you would also like to watch this podcast, go to my new YouTube Channel, under my name Tonya Harris Cornileus. To go to my YouTube Channel, Click this link: https://www.youtube.com/channel/UC4Mf-omXjWtmjdpsy6oh7-Q To go directly to this Podcast Episode, Click this link: https://youtu.be/fn0_Lj_0FvQ Here are some quotes I captured from my conversation with Giovanni: "You don't actually fear failure, you fear how you will feel if you fail." "It's not so much about the success or the failure, it's about the path." "The pain of failure goes very quickly, but the pain of regret for all those dreams that you didn't pursue, that eats your soul very slowly for the rest of your life." "Yes, when you dare to desire something, when you dare to have a goal, yes, you're setting yourself up for disappointment, and yes you're creating expectations where you'll likely be frustrated, but you're up for a great journey and you're up for a lot of growth." "Let fear be the background noise of your success." "Instead of looking at the cost of taking action, look at the cost of not taking action" --- Send in a voice message: https://anchor.fm/yourahalife/message

Looking for a simple habit that will transform your self-confidence? Check out 'Master Your Mind' by Giovanni Dienstmann today! Learn more at https://personal-development-zone.com/meditation/

I usually don't like talking about current events in regard to meditation, but Giovanni Dienstmann has a great article that talks about how to deal with the anxiety of any illness. Let's talk about it. Links from the Episode: Meditation and the Coronavirus by Giovanni Dienstmann Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Reconnect with yourself and find ways to relieve your stress. I share a meditation with you from the Practical Mediration book by Giovanni Dienstmann. Stay safe friends.

Giovanni Dienstmann is a spiritual practitioner and teacher, and the creator of Live and Dare, one of the top five most visited meditation blogs on the planet. As an author, meditation coach and speaker, Giovanni helps people overcome anxiety and … Continue reading →

Are you the boss of your mind or is your mind often the boss of you? Giovanni Dienstmann is an author, meditation teacher, and coach. He writes the popular LiveAndDare blog and has helped thousands of people get clarity and inspiration on the topics of meditation and personal growth. Giovanni inspires people to apply mindfulness, meditation and mindset engineering to create a better version of themselves.   Meditation is a type of contemplative practice, is it possible that I could be contemplating and meditating? How the practice of meditation turns the attention inwards and not outwards. How do I take back control of my attention? Does meditation assist in building our willpower? What's a mini mindful moment and how do we create those throughout our day? For those with active minds or imaginations, do I have to calm my mind to meditate? Have we lost touch with stillness? If I meditate, I will chill out too much. Will I bliss out and lose my edge? Can meditation help us with bad habits like overeating or smoking? Imposter syndrome - Giovanni explains his battle with his inner bully. Giovanni has described himself as fearless, why does he feel fearless? Become a witness, what does that mean and how do I do it? Does meditation need to be done daily, can we get benefit two days a week? Is there a difference between a meditative state and meditation? How do you differentiate between meditation and mindfulness? Describe Kinhin, the walking meditation. Giovanni studied with a Zen Master, what's true mindfulness and Vipassana? What's Zazen? Do I need a particular posture to do meditation right? The starting point for you is saying we can do two mins a day? Does that give a benefit? Does meditation impact our intuition? Are there books that are not practical when it comes to meditation? What's in the power of using your eyes?   LINKS Giovanni Dienstmann https://liveanddare.com   The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and may be of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

The nature of the mind is to think. It keeps bringing up thoughts, feelings, sensations, and memories 24/7. In meditation, we try to master the mind, but it starts with just simply observing it. Meditations are the type of thing that unless you practice it daily for some time, you are not experiencing the benefits. […]

The nature of the mind is to think. It keeps bringing up thoughts, feelings, sensations, and memories 24/7. In meditation, we try to master the mind, but it starts with just simply observing it. Meditations are the type of thing that unless you practice it daily for some time, you are not experiencing the benefits. People give up because they need sit for ten minutes. If you sit in meditation with the expectation that your mind is going to stop and you experience supreme peace, that’s not going to happen. You’re not going to stop it, but let the mind do whatever it wants to do. Meditation teacher Giovanni Dienstmann talks about developing the habit of meditation and the benefits of the practice. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

Reflect about paying attention to your own spiritual path. Our featured guest is Giovanni Dienstmann who is a writer, meditation teacher, and coach. He has been meditating for more than 17 years with over 8,000 hours of practiced meditation. We talk with Giovanni about how he incorporates spirituality into his life and how we can do the same. Learn about upcoming mindful events and spiritual observances like the pagan holiday Lammas which celebrates the beginning of the harvest. Show Segments Intro: 00:00 Spiritual Reflection: Attention to Your Own Spiritual Path: 00:55 Spiritual Events and Observances: Lammas: 02:00 Featured Guest: Meditation Expert Giovanni Dienstmann: 03:36 Outro: 29:24 Our Featured Guest Giovanni Dienstmann is a writer, meditation teacher, and coach. He has been meditating for more than 17 years with over 8,000 hours of practiced meditation. His popular blog and website shows people how to meditate and helps them bring spirituality into their modern life. His book Practical Meditation is available on his website.    Show Resources and Links The pagan holiday of Lammas.   Join our Spiritual Community Today Get exclusive access to podcasts, videos, our private Facebook group and more. Available only to Spiritual Fizz subscribers.  Find out more about the Spiritual Fizz Podcast Please support us by subscribing to this podcast on iTunes and tell your friends about us. We look forward to being with you next time when we talk more about the connections between the spiritual and physical worlds.

Giovanni is a Yogic Breathing teacher and the writer behind the popular blog LiveAndDare.com. Creator of the acclaimed Master Your Mind program, Giovanni has been  seeking personal growth and enlightenment since his teenage years. Throughout this process, he has practiced meditation daily (totalling over 8,000 hours), read hundreds of books. He has tried several different Read More The post 40 – Yogic Breathing: A Powerful Technique For Managing The Effects Of Trauma With Giovanni Dienstmann appeared first on The Thought Hackers.

Brainy Thing:   25:07   Redwood Curtain:  45:31 What We’re Learning From Our Knitting and Teaching (crochet.) Catherine focuses on her charity knitting , finishing her Socks for the Homeless and trying to find a good charity to donate some older projects:  a child’s cardigan, an adult raglan sweater, and some baby socks.    Catherine’s Charity Knitting:  Fantasy Red Cardi by Catherine Foster generic baby socks worsted weight sweater The Incredible Custom Fit Raglan Sweater  by Pamela Costello   woolworks   Margaret shares some more insights she’s gathered from teaching a small group how to crochet Hats for the Homeless.  Simple Single Crochet Hat  by K T and the Squid  (  Katy Petersen.)  http://www.ravelry.com/patterns/library/simple-single-crochet-hat   Catherine’s Charity Knitting:  Fantasy Red Cardi by Catherine Foster  https://www.ravelry.com/patterns/library/fantasy-red-cardi generic baby socks, and a worsted weight sweater The Incredible Custom Fit Raglan Sweater  by Pamela Costello  ( woolworks)  https://www.ravelry.com/patterns/library/incredible-custom-fit-raglan   Brainy Thing Catherine gives a broad view of Meditation describing five categories of meditation outlined  by Jules and Michelle Levey  in Luminous Mind  http://www.wisdomatwork.com/.     Chopra Center  7 myths about meditation  http://www.chopra.com/articles/7-myths-of-meditation blog   Live and Dare   Giovanni Dienstmann  http://liveanddare.com/   Behind the Redwood Curtain Catherine and Margaret recount their adventure during a Minus Tide in Humboldt. surfrider foundation  https://shop.surfrider.org/?gclid=EAIaIQobChMIlfD4nt3Q1gIVCqhpCh2d9g2AEAAYASAAEgLaqvD_BwE   Links Facebook:  Also, join our Facebook Group  https://www.facebook.com/Teachingyourbraintoknitpodcast/?ref=aymt_homepage_panel Ravelry Group  http://www.ravelry.com/groups/teaching-your-brain-to-knit website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.       In this episode of Teaching Your Brain to Knit, we offer 5 basic styles of meditation with scores of specific types in each category;  we share an update on lessons learned from teaching; And Some experiences with Charity Knitting; and we explore the bounty of the minus tide in Humboldt.

In the Subconscious Mind Mastery Coaching Program, the Number One issue clients (listeners) are asking about is Money. The #2 issue is how to turn off the ego/self chatter that dominates the mind, in order to hear the intuitive voice of Higher Self. Good question!I wanted to turn to an expert in Meditation, our friend from Podcast 109, Giovanni Dienstmann. Giovanni meditates up to two hours every morning, so he is very in tune with silencing the ego/self.Giovanni also has a Meditation Course, which we mention in the podcast, and you can purchase that directly by clicking here.The tips from Giovanni and me in this podcast should certainly give you things to practice in calming the ego/self voice, then if you want to really take your practice up another notch, get the course.I also mentioned the Audiobook by Fred Dodson, Intuition Training, which is available on Audible or iTunes or by clicking directly here.Enjoy The Journey,ThomasThe post Podcast 119 – How to Turn Off Racing Thoughts – Giovanni Dienstmann appeared first on Subconscious Mind Mastery. See acast.com/privacy for privacy and opt-out information.

We certainly live in uncertain times. A recent New York Times article was entitled “The Prozac Nation is Now The United States of Xanax,” and discusses one person who said she has suffered from severe anxiety since she was four years old. It's amazing what we are facing today, and the lack of skills to cope with it.When they say this generation of youth may be the first to not outlive their parents, between that and rampant obesity, you could certainly see why. We're stressing ourselves to death.Giovanni Dienstmann is going to teach us about meditation in this podcast. He puts his money where his mouth is because his “Miracle  Morning” routine includes 30 minutes of yoga, then two full hours of meditation! Giovanni Dienstmann tells us how he does it, plus talks about the importance of the subconscious mind, and an interesting analysis of spirituality around the world today, particularly with the Millennial generation.This podcast is loaded with great information on a very important and timely topic.Enjoy the Journey,ThomasVisit Giovanni's website here:Master Your Mind: An In-depth 5-Week Meditation CourseThe post Podcast 109 – Meditation with Giovanni Dienstmann appeared first on Subconscious Mind Mastery. See acast.com/privacy for privacy and opt-out information.

Where you put your attention is where your life is (ft. Giovanni Dienstmann) - Episode 30   As athletes, we tend to put our focus into physical rather than mental training. Today, we sit down with Giovanni Dienstmann of Live and Dare to discuss the benefits, misconceptions and different types of meditation. Giovanni is a meditation teacher, coach and writer. He is the blogger behind LiveandDare.com. You are not going to want to miss this one! 20% Discount for Empowered by Iron listeners: www.liveanddare.com/empoweredbyiron Giovanni Dienstmann: Website: www.liveanddare.com Facebook: Facebook.com/liveanddare Twitter: @gio_self

Giovanni is a meditation teacher, spiritual seeker, and the blogger behind the popular LiveAndDare.com. His mission is to translate techniques and teachings from ancient wisdom traditions for the modern person, and to help 1M people start meditating. Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Meditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind.  In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice.     Resources Giovanni’s Website

Recorded September 25th, 2016 On this episode we welcome first time guest, Giovanni Dienstmann to the show to discuss his interest in and practice of Meditation. Giovanni tells us some of the techniques that he uses and how it helps him and others in daily life. We also discuss some of the various forms and schools of meditation and some of the gurus that have influenced him. You can contact Giovanni at: http://liveanddare.com/ This was initially supposed to have been a two guest episode but one had to reschedule so in the outro Alyssa joins us to help us discuss more about meditation, the arrest of Ryan Buell, where birtherism started, and if Black Lives Matter has any roots in Freemasonry. You can contact us at: www.conspirinormal.com

On this broadcast of The Malliard Report, we talk with Giovanni Dienstmann. He is a transplant to Australia from Brazil, He is an author and app developer who has a strong passion...

Giovanni has practiced meditation daily for over sixteen years, totaling over six thousand hours of this centering, health-promoting practice, and in this episode he shares with Brandon his own insights into different meditation techniques, his understanding of how the mystic Hindu gunas play into our meditative mindset, and his own magical experiences related to this practice.

Giovanni Dienstmann is a top thought leaders on nonsectarian meditation and mindfulness. He is an accountability coach who focuses on meditation coaching. The post #56 Meditation for Beginners with... The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you boost courage to face fears, build confidence, and live a vibrant life.