Style Your Life

Do you tend to avoid conflict at all costs? Conflict doesn't have to be a bad thing. When you avoid conflict, it can make something small into a bigger deal. In this week's episode, we give you three tips to start embracing conflict rather than avoiding it.

In today's compact episode we talk about how you can take back control of your life. If you are feeling overwhelmed with the stress of getting things done every day, this episode is a must-listen!We give you three tips to feel less stressed and more accomplished. Join the positive change movement at www.styleyourlifepodcast.com

Are you dealing with a challenging situation? This week we talk to Divorce Attorney, Joshua Kelne. Going through a divorce is a major life change and comes with a whole lot of strong emotions. The key to getting through difficult changes is to not let your emotions get the best of you. Listen to this episode if you are in need of some advice on being more intentional with how you deal with your emotions. Book Recommendation: Shogun by James ClavellFollow us on Instagram!Join the positive change movement at www.styleyourlifepodcast.com.

This week we talk about the differences between perspective and perception and the potential they both have to impact your life. We also go into a few ways you can start to change both your perspective and perception if you find they aren't as positive as you want them to be. Follow us at www.styleyourlifepodcast.com & sign up to be part of the positive change movement!Support the show by purchasing a shirt from the shop :)

Today we're talking to the creator behind Elevated Shorts, the host of Reinvention Daily and overall inspiring leader. Andrew Lopez.Andrew spend his time talking to people about how they are reinventing their businesses and life in these crazy times. He also takes us through how he got started with the show by reinventing his own business. Connect with Andrew on LinkedIn - https://www.linkedin.com/in/eliandrewlopez/

This week we invited a personal friend of ours on a whim into the studio to share his story of overcoming challenges and adversity to get to where he is now. A technology professional and band member of The Scarlet Letter Society. https://www.crazylovemusic.com/https://www.facebook.com/ScarletLetterSociety

This week we welcome Mitchell Gleason, owner of The Three Keys. This brand was created to have a positive influence on people throughout the world. These three simple yet profound messages cut across all levels of society and empower everyone who wears them. Listen in for more Mitchell's story and how three keys can contribute to a new perspective on life. Three Keys Website: https://www.thethreekeys.com/Three Keys Instagram: www.instagram.com/the_three_keys_Connect with us on Instagram! Send us an email with questions or comments at info@styleyourlifepodcast.com

Are you struggling with your confidence and want a way to improve?This week's episode discusses how taking action will help you improve your confidence and build it over time.

Season three kicks off with this episode!Many of us have people in our lives that bring us down. Maybe it's every time you are around them or just here and there. In this episode we break down what we mean by toxic people and give you some advice on how we have dealt with these types of people in our lives. To make sure you never miss an episode, make sure you subscribe! We want to connect with you. Text "change" to 904-204-1124 to join our free community and be part of the positive change movement!

Another throwback episode! This one is from our second month of podcasting in November of 2019. People pleasing is a huge limiting belief and behavior for us and is something we are still actively working on. Check out this episode where we talk about the importance of setting boundaries to take back control of your life.

Style Your Life went on location in Palm Beach, Florida! Tareq Salahi gives us the real scoop on his time with the Real Housewives of D.C. and how he overcame the adversity that came along with it. Follow us and join the positive change movement at www.styleyourlifepodcast.comConnect with Tareq:http://www.hotelsatsea.com/http://www.tareqsalahi.org/http://www.oasiswinery.com/http://www.celebrationretreats.com/

Dr. Lisa Spoden is the CEO of Hotels at Sea and Co-Owner of Oasis Winery. She is currently Senior Vice President and was co-owner of the lobbying and consulting organization—-Strategic Health Care. She has a PhD and MS in Health Services Administration. Her strategic planning and program development expertise is coupled with practical management know-how having previously worked as a Sr. Executive of hospitals and medical group practices.We sit down with Lisa to discuss her story and how women can flex their leadership power in an authentic way. http://www.hotelsatsea.com/home.htmlhttp://www.oasiswinery.com/https://strategichealthcare.net/https://bit.ly/Americachangedhttps://www.styleyourlifepodcast.com/

Are you using your challenges as a method for growth or as an excuse?Everyone encounters adversity, it's how you choose to react that determines whether you succeed or live a mediocre life. Join us for our first YouTube episode with Republican Strategist, Mark Vargas. Mark discusses his story and how he got into politics. He talks about how he was inspired to travel to Iraq and what drives him today.Watch the video of this interview at https://bit.ly/Americachanged

This week we are bringing you a throwback episode! This is one of our first episodes from last year. What do you do when you face a situation that challenges your emotions? It’s easy to get stuck in a rut over it. You might be tempted to just ignore the issue and hope it magically resolves, in your life and in your head, all on its own. You might develop a negative mindset about it, blame others, or start building anger and resentment. These examples are unhealthy coping mechanisms that are easy to automatically turn to when you’re faced with difficult or hurtful dilemmas. However, wishing it away or getting angry won’t help you get to a resolution - not a positive resolution anyway.So if your negative default settings won’t help, then what can you do to move through life’s tough times in a more positive way that actually helps you grow through the process?You need to reframe life’s challenges! You are in control of how you think and the lens you view the world through. There is opportunity in every challenge if you make a conscious decision to look for it and embrace it. Resisting only leads to more chaos and an unsettled mind.Listen to 5 ways you can reframe life’s challenges for a more positive outcome!In this Episode: Acceptance [ 4:00 ]Gratitude [ 6:10 ]Stop playing the victim [ 7:50 ]Forgiveness [ 12:40 ]Create a new meaning [ 15:45 ]Champagne for the Change [ 24:00 ]Links Mentioned:Sophisticated Change - www.sophisticatedchange.com/ www.styleyourlifepodcast.comAssertiveness Workbook - www.sophisticatedchange.com/assertive

How are you communicating your authentic self to others?Mark Metry is on Amazon Prime's TV Docuseries "The Social Movement" season 2 attempting to solve some of the world's biggest problems. Mark is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the "Top 21 Growing Podcasts you must listen to in 2019." Mark's show has been listened to over 10 million times and features the greatest leaders of our time and frequently converses with Billionaires, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors exploring today's dynamic of the human experience in modern technological times of 2019. In this episode, Mark explains the value of negative information – it can keep us alive. Our brains will go throughout our lives and pick up negative thoughts and ideas. Then, our minds will begin to tell them as if they are ours. In 2016, Mark set out to create the 2.0 version of himself. After a walk around the city, Mark realized he was overweight and needed to do something about it. So, Mark Googled how to lose weight and which diets he needed to follow. The health and wellness industry affects everyone, there is a lot of power with how companies' market and leverage what they have. The journey to weight loss just confused him even more. Eventually, Mark decided to eat natural foods and avoid chemicals. Stay tuned as Mark uncovers the lessons he learned from his podcast, Human 2.0. Now that he has success, Mark looks to bring other people that same feeling. Success is all relative; as we climb the ladder of success, it gives us meaning in our journey. Also, Mark reveals the inspiration behind his book, Screw Being Shy. Book Recommendation: The End of Mental Illness Instant Impact: Stop lying and start telling the truth. In this Episode: About Mark Metry [ 0:00 ]The journey to becoming Mark 2.0 [ 5:30 ]About Mark’s routines [ 15:45 ]The subtle art of not overthinking [ 22:10 ]Book recommendation [ 28:30 ]Mark reveals his biggest passion [ 31:15 ]Lessons learned from Human 2.0 [ 36:25 ]The inspiration behind Screw Being Shy [ 46:15 ]Instant Impact [ 55:00 ] Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Mark’s Website: https://www.markmetry.comHumans 2.0: https://www.markmetry.com/humans-2-0-podcastScrew Being Shy: https://www.markmetry.com/screw-being-shy-bookThe End of Mental IllnessFollow Mark: · Facebook: https://www.facebook.com/mark.metry.9· Instagram: https://www.instagram.com/markmetry/· Twitter: https://twitter.com/markymetry

How do you master your mindset? Jen Groover has been tagged by SUCCESS MAGAZINE as a “One-Woman Brand,” a “Creativity and Innovation Guru” and a leading “Serial Entrepreneur” by Entrepreneur Magazine and ranked #8 by SAP in the Top 51 Influencers of Human Potential. Jen Groover’s name has become synonymous with innovation, entrepreneurship, evolution and human potential. She was recently nominated for “Motivational Speaker of the Year for 2019” from Speakercon. As well as “Woman of the Year” by PhillyMan Magazine. She is a UN delegate to the Global Entrepreneurs Council. She also made history at the NYSE, as a member of the first all-female group to ring the opening bell, made Forbes’ list of “50 Founders to Follow” and was nominated “TV Personality of The Year Award” in 2015. In this episode, Jen dives deep into her story and the importance of mindset. We can view every situation in a way that will harm us or let us grow. Once we understand the idea that we have control over our mindset, then we need to understand how to take control of our mindset. People grow up without ever knowing that they are in control of their minds. We can always think about how we can view something differently. There are exercises to train our brains to think positively and consciously. Stay tuned as Jen explains why we need to back up our complaints with solutions, and Jen describes the inspiration behind The MORE Method. Book Recommendation: DotCom Secrets: The Underground Playbook for Growing Your Company Online (1st Edition) Instant Impact: Do a mindfulness audit every single day. In this Episode: About Jen Groover [ 0:00 ]The importance of mindset [ 5:40 ]How fear can hold us back [ 14:30 ]About Jen’s routines for success [ 23:45 ]Book recommendation [ 28:50 ]Jen reveals her biggest passions [ 32:25 ]Jen’s best pieces of advice [ 37:30 ]Why complaining should inspire change [ 43:30 ]About The MORE Method [ 48:30 ]Instant Impact [ 55:50 ] Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Jen’s Website: https://jengroover.comGet Jen’s Books: https://jengroover.com/jenss-book/DotCom Secrets: The Underground Playbook for Growing Your Company Online (1st Edition)Follow Jen: · Facebook: https://www.facebook.com/jengroover· Twitter: https://twitter.com/jengroover· Instagram: https://www.instagram.com/jengroover/

Joshua Spodek What are your daily habits? Joshua Spodek PhD MBA is a three-time TEDx speaker, #1 bestselling author of Initiative and Leadership Step by Step, host of the award-winning Leadership and the Environment podcast, and professor at NYU. He holds a PhD in astrophysics and an MBA from Columbia, where he studied under a Nobel Laureate and helped launch a satellite (having emerged from some of Philadelphia’s most dangerous neighborhoods). He left academia to found a venture to market an invention that showed animated images to subway riders between stations. He teaches and coaches leadership and entrepreneurship at NYU and Columbia Business School. In this episode, Joshua opens the show speaking about the importance of service. Joshua recognizes that the most valuable parts of his life have been of service to others. A positive mindset is critical when providing service to others. However, if you do not have the positive mindset already, you need to start anyway. You have to act to get the mindset, not the other way around. Book Recommendation: Getting Things Done: The Art of Stress-Free Productivity Countdown: Our Last, Best Hope for a Future on Earth?In this Episode: About Joshua Spodek [ 0:00 ]How Joshua navigates challenges [ 4:10 ]The importance a positive mindset plays in our challenges [ 6:30 ]How Joshua automates his thoughts [ 8:30 ]Book recommendations [ 13:00 ]The benefits of daily habits [ 16:30 ]How to keep your daily habits [ 21:10 ]About Joshua’s habits [ 25:30 ]How to cultivate discipline [ 30:16 ]Instant Impact [ 34:25 ]

What makes you unique? Adam Mendler is the Chief Executive Officer of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries: Beverly Hills Chairs, a leading office furniture e-tailer; Custom Tobacco, a one-of-a-kind cigar customization e-commerce platform; and Veloz Solutions, a technology consulting and software development practice. Adam remains active in each portfolio company, providing strategic guidance and support. Adam also provides business thought leadership as a speaker to businesses, universities and non-profit organizations; as the host of the leadership and personal / professional development podcast Thirty Minute Mentors; as an expert regularly cited in national media outlets; and as an advisor, consultant, coach and board member. In this episode, Adam speaks about how he was so busy counting his money; he didn’t realize the issues in his businesses. Adam and his business partner have ten different ideas, and they wanted to execute all of them. However, they burnt through all of their money and had their backs up against the wall. If Adam and his business partner were going to continue as entrepreneurs, they needed to focus and stop what they were doing. You can’t successfully start ten businesses at the same time. The biggest mistake they made was not having the focus. When you’re a bootstrap business, you need money coming in regularly. They were so busy and distracted that they lost sight of working on the cash flow businesses.

Today we are talking to a female entrepreneur and self proclaimed lifestyle curator who has built her empire around travel. She has created an upscale travel and lifestyle brand, as well as worked as a commercial actress, professional photographer, and producer of her own original travel TV show. She is also a founding member of The Hive Society, an influential community of content creators. She has been featured on Fox Business, Cheddar News, The Huffington Post, and Trip Advisor (just to name a few). We are excited to be talking with Amy West on the show today!

How are you facing adversity? While serving in the United States Army, Marcus was seriously injured as he prepared to deploy with the 10th Mountain Light Infantry Division. This injury left Marcus paralyzed and turned his world upside down. During the subsequent surgery, Marcus died on the operating table twice. While the operation saved Marcus's life, he was still unable to walk. This adversity gift served as the catalyst Marcus needed to change his mindset and, therefore, his life. The lessons learned from Marcus's endeavor revealed his purpose and drives him to spread his message today.Book Recommendations:The War of Art Thick Face, Black Heart: The Warrior Philosophy for Conquering the Challenges of Business and Life I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression The 5 Love Languages Hardcover Special Edition: The Secret to Love That Lasts Instant Impact: use this as an opportunity to find out what is important to you. In this Episode: About Marcus Aurelius Anderson [ 0:00 ]How adversity is a gift [ 4:55 ]Why mindset is essential for adversity [ 8:00 ]The benefits of adversity [ 11:30 ]About Marcus’s routines [ 14:10 ]Book recommendations [ 18:35 ]How to live a life of purpose [ 25:10 ]How to combat comfort and complacency [ 27:45 ]Advice for people who are feeling overwhelmed [ 29:45 ]How to make the most of adversity [ 34:00 ]Instant Impact [ 38:40 ]

Can money buy happiness? ​A couple of years ago, Erik Bergman got crazy rich when his company went public. Erik lived his entire life with the certainty that money equals happiness, and he was expecting that from now on, everything would be amazing. The actual feeling of happiness might have lasted for a day, but after that, things felt pretty empty. Without the goals and something to strive for, money wasn’t worth much. Erik was going through a rough patch with the love of his life, and when love doesn’t work out, money is worth even less. This got Erik thinking. Since then, Erik spent a lot of time thinking and looking within for answers. Erik found out that if money is not what will make him happy, maybe helping others is what will. Maybe giving is worth a lot more than receiving?Stay tuned as Erik gives two book recommendations, explains the inspiration behind Great, and reveals how leaders can change their work environment. Book Recommendations: How to Win Friends & Influence People Nonviolent Communication: A Language of Life Instant Impact: You should read Erik’s book recommendations! In this Episode: About Erik Bergman [ 0:30 ]How Erik sold his company for fifty million dollars [ 8:40 ]About Erik’s passion for giving his money away [ 17:30 ]Erik’s tips for making money [ 26:50 ]The importance of persistence [ 33:50 ]About Erik’s daily routines [ 37:30 ]Erik’s book recommendations [ 43:00 ]About Great [ 46:40 ]How leaders can change their work environments [ 52:30 ]Instant Impact [ 57:10 ]

What support do you need on your extraordinary journey in this world? Katie Krimitsos is a woman who is genuinely interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life she can live. Katie is a mom, a wife, a daughter, sister, aunt, and friend. She has been a podcaster since 2014 and has had the privilege of supporting women in business under her Biz Women Rock banner. She also founded the Women’s Meditation Network - the home for guided meditations that are created for the extraordinary journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex, and deep. In this episode, Katie speaks about staying driven during uncertain times. There is no point in wasting a single day – we should create our best selves always. Katie wants to impact women and give them the tools to do that for themselves. Katie dives deep into the inspiration behind the Women’s Meditation Network. If we meditate daily, we will see tense muscles relaxing, headaches, and pain will also go away. Plus, we can utilize meditation to calm down and let go of stress. The most significant benefit is that meditation is a tool to get to know yourself honestly.

Are you living each day to the fullest? Bernard Kerik is one of the most dynamic, undisputed, controversial, and accomplished leaders in law enforcement, correction, and national security in the United States. For more than thirty years, he served his country with distinction, honor, and valor, most notably as New York City's 40th Police Commissioner, in command of the NYPD on September 11, 2001, and responsible for the city's response, rescue, recovery, and the investigative efforts of the most substantial terror attack in world history. In this episode, Bernard opens the show speaking about how being a leader during tragedy changed his life. He says we should live every day like it's our last – we can be here one day and gone the next. 9/11 demonstrated how important life is, we can't take it for granted. During COVID-19, we see a similar sentiment. Bernard knows 15 people who have had the virus. Remember, these are people who were fine just a few months ago. 9/11 taught Bernard about humanity, humility, and passion.

How much responsibility are you willing to take for the world? Elena Cardone started her career in Hollywood and soon became a successful actress and model of TV and film fame. A lifelong competitive sport shooter, and now author, businesswoman, public speaker, empire builder and visionary, Elena currently hosts her own show, “Women in Power” and co-hosts “The G&E Show” with her husband, Grant Cardone, bestselling author, entrepreneur and real estate investor. Together they have created a real estate portfolio of almost one-billion dollars. Elena has been happily married since 2004 (July 4th to be exact – and the fireworks have never stopped) and lives with her husband Grant and their two daughters, Sabrina and Scarlett in Miami Beach. In this episode, Elena opens the show speaking about how we can embrace change. Elena is always trying to do things to challenge herself. We should train ourselves to react and analytically respond to situations. Elena talks about turning negative situations into positive growth. The very first step is acceptance. Do not panic; instead, be prepared. In the worst-case scenario, what would you do? We should always be planning for the future. Book Recommendations:The 10X Rule: The Only Difference Between Success and FailureIf You're Not First, You're Last: Sales Strategies to Dominate Your Market and Beat Your CompetitionThe Closer's Survival Guide: Over 100 ways to ink the dealThe Problems of Work: Scientology Applied to the Workaday World How To Build An EmpireInstant Impact: Write out who you want to be and make a plan of how you are going to get there. Use discipline to get that done for yourself. In this Episode: How Elena embraces change [ 0:50 ]Turning negative situations into positive growth [ 4:10 ]Book recommendation [ 13:30 ]Advice for female entrepreneurs during COVID-19 [ 14:45 ]About the 10X rule [ 16:55 ]How to gain confidence [ 20:55 ]About 10X Ladies and Women in Power [ 23:20 ]Instant Impact [ 27:25 ]Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Website: https://elenacardone.comPodcast: https://elenacardone.com/podcast/10X Ladies: https://10xladies.com/networkFollow Elena: · Facebook: https://www.facebook.com/elenacardoneWIP/· Instagram: https://www.instagram.com/elenacardone/· Twitter: https://twitter.com/ElenaCardone· YouTube: https://www.youtube.com/user/ElenaCardone

How are you staying optimistic during COVID-19? A native of Chicago and a long-time resident of Jacksonville, Florida, vocalist Chris Thomas has performed with various bands within Florida for the past 15 years. In June of 2014, he formed The Chris Thomas Band to bring the highest level of quality and showmanship to his fans and audiences. A professionally trained and competitive dancer, he combines dance, vocals, and the best musicians in north Florida to deliver an unforgettable performance. Chris Thomas has the style and swagger of Sinatra and the performance excitement of James Brown and Bruno Mars.In this episode, Chris dives deep into his background. He explains the inspiration behind The Chris Thomas Band and his dancing career. Chris speaks about staying active in the community, and the impact COVID-19 has had on his career. The first gig that he has musically is in September. Everything in the meantime is gone. Unfortunately, they have had to cancel all their group classes. However, there are opportunities to practice via social media. Book Recommendation:The 5 AM Club: Own Your Morning. Elevate Your Life.Instant Impact: Share your favorite artist on social media. Support local artists by buying merchandise and digital downloads.In this Episode: About Chris Thomas [ 0:30 ]Staying active in the community [ 12:30 ]The impact of COVID-19 [ 14:35 ]Staying positive during these times [ 17:00 ]How COVID-19 will affect the entertainment industry [ 21:55 ]Book recommendation [ 26:15 ]Advice for people in the entertainment industry [ 33:40 ]Instant Impact [ 37:30 ]Quotes: “You make a lot of sacrifices as an artist.” -Chris“Get physical right out of bed.” -Chris“Self-awareness is key.” -Chris“You have to hustle.” -Chris“Set your aspirations big.” -Chris“Be brutally honest with yourself.” -ChrisLinks Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Email Chris Thomas: christhomasband@gmail.comThe Chris Thomas Band Website: https://thechristhomasband.comThe Chris Thomas Band on YouTubeThe 5 AM Club: Own Your Morning. Elevate Your Life.Follow The Chris Thomas Band: Facebook: https://www.facebook.com/thechristhomasbandInstagram: https://www.instagram.com/thechristhomasband/Twitter: https://twitter.com/thechristhomas1

Are you enjoying the journey? Justin Schenck is on a mission to teach the world that it isn’t about where you come from, it’s about the decisions you make today to catapult yourself to who you want to become. Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become a way of life. Book Recommendation:Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Instant Impact: Go back to the last course you bought and open it.In this Episode: About Justin Schenck [ 0:30 ]How Justin got into podcasting [ 3:50 ]About Justin’s growth journey [ 8:20 ]The challenges that Justin faced [ 10:30 ]Routines for success [ 14:50 ]Book recommendation [ 18:20 ]About Growth Now Movement Live [ 22:00 ]The impact of coronavirus [ 25:20 ]Advice for chasing your dreams [ 30:35 ]Instant Impact [ 34:15 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast The Growth Now Movement: https://growthnowmovement.com The Growth Now Movement on YouTubeGrowth Now Movement LIVE!Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Follow Justin: · Facebook: https://www.facebook.com/jtschenck· Instagram: https://www.instagram.com/justintschenck/· Twitter: https://twitter.com/justinschenck

How do you integrate the masculine and feminine energy within yourself? It is Violet’s pleasure to help women reclaim their feminine essence, feel amazing in their bodies, and become empowered in love to get everything they want. She teaches women how to attract and keep an incredible partner through her signature program Queens of Pleasure, which gives you everything you need to win in love and to create a fulfilling relationship. In this episode, Violet describes how dating has changed during COVID-19. We can gain a better emotional intimacy before developing physical intimacy. It has been about twenty years since online dating began; however, only twenty percent of relationships start online. People are using more creative ways to get in touch with people. The most significant shift Violet sees is people who are creating interdependent relationships – couples have their own lives, yet they also want to grow together. People are confronting their fears around relationships during this situation, and we are learning what is essential.Book Recommendations: Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Womb Awakening: Initiatory Wisdom from the Creatrix of All Life Instant Impact: Follow your pleasure. In this Episode: About Violet Lange [ 0:30 ]How online dating has changed [ 4:00 ]About feminine energy in dating [ 8:30 ]The connection between feminine energy and confidence [ 10:15 ]How to cultivate our feminine energy [ 12:15 ]Book recommendations [ 17:00 ]The top mistakes that women make while dating [ 18:55 ]How to be less intimidating [ 21:15 ]Why men don’t want to commit [ 27:20 ]Advice for dating your husband [ 30:35 ]Hot topics in dating [ 34:30 ]Instant Impact [ 35:45 ]Links Mentioned: Website: www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Violet’s Website: https://violetlange.comBook Your Free Call: https://violetlange.com/talkWatch Violet on YouTube Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Womb Awakening: Initiatory Wisdom from the Creatrix of All LifeFollow Violet: · Facebook: https://www.facebook.com/VioletLangeLive/· Instagram: https://www.instagram.com/violetlovelange/

Are you ready to stand out and share your brightest gifts? In this episode, Holly dives deep into her background and explains some difficulties she has faced in the past – Holly was in a traumatic childhood environment, had an eating disorder, and grew up thinking she needed to be perfect as a woman. At the age of thirty, Holly had three kids under the age of six. Despite having a nice house and neighborhood, she left her husband for safety. Daily, Holly meditates, journals, and reads something positive. We have to nourish our minds and our emotions. Clear up your mindset for the day by utilizing meditation. Sometimes, just getting through the day requires a plan. When you journal, often the answers will come – it allows space for things to flow. Stay tuned as Holly explains how she grew her confidence and how women can break out of the box. Book Recommendation: Breaking The Habit Of Being Yourself by Dr. Joe DispenzaIn this Episode: About Holly James [ 0:30 ]Difficulties Holly has faced in the past [ 5:00 ]How Holly changed her mindset [ 9:00 ]The difficulty behind changing our mindsets [ 11:00 ]Practices that have been helpful on Holly’s journey [ 15:00 ]Book recommendation [ 18:30 ]How Holly grew her confidence [ 21:15 ]About Holly’s coaching practice [ 24:50 ]How women can break out of the box [ 26:15 ]Instant Impact [ 29:00 ]Links Mentioned: Instagram: www.instagram.com/styleyourlifepodcast Holly’s Website: https://www.youareyoursuperpower.comHolly’s Facebook: https://www.facebook.com/groups/shapeyourbeauty The Power of Your Subconscious Mind Dr. Joe Dispenza: https://drjoedispenza.comDr. Joe Dispenza on Instagram: https://www.instagram.com/drjoedispenza/ Follow Holly James· Instagram: https://www.instagram.com/holly_j_james/· Facebook: https://www.facebook.com/holly.zubot

Are you ready to wake up to a life you love?Jillian Schecher is a multi-passionate joy coach, photographer, and brand partner empowering others to reclaim joy in work, life, and play. Jillian is a multi-passionate creatively applying everything she has ever learned to support others in reclaiming Joy so they can live, work and play in alignment. Her mission is to empower others to ignite their inner Joy Warrior so we can light up the world like a field full of fireflies. In this episode, Jillian dives deep into her story and explains how she navigates addiction. We are all on our own journey. It is up to each individual to choose their path. It wasn't until Jillian hit rock bottom that she was able to shift truly. Whether you are numbing or resisting, it can all be harmful. When Jillian hit rock bottom, she realized that it was a matter of living or dying. Jillian chose life and living. She was no longer willing to sacrifice herself for anyone else. There was a lot of people-pleasing involved – she drank down her feelings to make sure everyone else felt right. In this Episode: About Jillian Schecher [ 0:30 ]How Jillian navigates addiction [ 2:45 ]How we can go from feeling numb to having joy [ 6:00 ]About surrendering and finding our flow [ 13:00 ]How to find the right headspace [ 18:30 ]About aligning with joy [ 23:40 ]The challenges of becoming a coach [ 29:00 ]Hot tips for finding and keeping joy [ 36:00 ]Book recommendations [ 41:20 ]About The Joy Method [ 43:50 ]Instant Impact [ 51:45 ]Book Recommendation: Living Beautifully: with Uncertainty and ChangeLinks Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Jillian’s Website: https://jillianschecher.comMandy Trapp: https://www.anchormeditation.com/mandy-trappAbraham-Hicks: https://www.abraham-hicks.com Living Beautifully: with Uncertainty and Change 7 Ways To Feel Better Now Introducing – The Joy Method™Follow Jillian Schecher· Instagram: https://www.instagram.com/jillianschecher/· Facebook: https://www.facebook.com/jillianschecherstudio/· Pinterest: https://www.pinterest.ca/JillianSchecher/· LinkedIn: https://www.linkedin.com/in/jillian-schecher-88906412/

How do we keep a positive mindset when chaos and uncertainty are all around us? For some reason, we have a shortage of toilet paper. Hand-washing and social distancing are the new normal. There is also a financial meltdown; they are stopping the stock market because it is so out of control. People are losing their jobs and businesses. Kids are out of school, and parents are struggling to adjust. What’s normal going to look like after this? Mindset is going to make the difference in who breaks and who succeeds. It takes a lot to hear about the chaos, yet make the conscious decision to think positively. Contributing does not help mass hysteria. These tips and ideas can be applied to any crisis or traumatic situation in your life. How to deal with global panic and general unrest:1. Reevaluate yourself and your life. Do some journaling, explore the things that you like, and ask yourself, what is your why? You can also ask yourself these questions: · What lessons can I learn through this situation? · What opportunities can I take advantage of? · What are your priorities?2. Read books and focus on professional development.3. Reorganize space in your home. 4. Reconnect with your kids.Concentrate on what you can control instead of obsessing over what you can’t control. Not having control can make you go crazy. However, we do have control over what we think and what we feel.“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” -Brian TracyIn this Episode: About the positive change movement [ 1:40 ]Mindset is everything [ 6:20 ]How to deal with global panic and general unrest [ 8:45 ]Concentrate on what you can control [ 14:40 ]Think about your impact on others [ 17:20 ]Reframe the situation [ 20:00 ]Don’t give fear power [ 22:40 ]What are you reading? [ 28:55 ]Instant impact [ 31:00 ]Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcastEverything Is Figureoutable

How do you find your dream job?An aspiring motivational speaker and former football team owner, Steven Roddy found the pageant industry by happenstance in 2009. He first saw the ins and outs of the pageant world through his then girlfriend’s journey to the Miss America stage. Watching her and other competitors spend their time and money on coaches, dresses, pageant entry fees and more, he was intrigued at how these women found their coaches and once they had, how they afforded it. In this episode, Steven dives deep into his story. He has always dreamed of owning a professional football team. At age 23, Steven bought the rights to an arena football team; he was the youngest person to own a team. Eventually, Steven moved from arena football to pageants. In this Episode: About Steven Roddy [ 0:30 ]From arena football to pageants [ 13:55 ]Steven’s morning routine [ 22:30 ]Experiencing setbacks and success [ 28:50 ]The importance of confidence [ 37:45 ]About Steven’s mentors [ 45:00 ]Recommended books [ 49:35 ]Misconceptions about pageantry [ 54:50 ]Champagne for the Change [ 60:10 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastPageant Planet: https://www.pageantplanet.comThings: https://culturedcode.com/things/Psycho-Cybernetics: Updated and ExpandedThe Alchemist, 25th Anniversary: A Fable About Following Your DreamOutwitting the Devil: The Secret to Freedom and SuccessFollow Steven Roddy· LinkedIn: https://www.linkedin.com/in/stevenroddy/· Instagram: https://www.instagram.com/stevenroddy/?hl=en· Twitter: https://twitter.com/stevenroddy?lang=en· Facebook: https://www.facebook.com/stevenroddyFollow Pageant Planet· Facebook: https://www.facebook.com/pageantplanet· Twitter: https://twitter.com/pageantplanet· Pinterest: https://www.pinterest.com/pageantplanet/· Instagram: https://www.instagram.com/pageantplanet/

Are you confident AF?Francesca of Confident Babe Apparel joins the show. First, Francesca describes the feelings of questioning herself. Her loud, outgoing, and confident personality was borderline too much for people. Her friendships would fall apart, and she started to question everything. After learning about other badass women, Francesca knew she would never change herself for someone again.Growing up, Francesca always had a can-do attitude. However, she never felt fulfilled; Francesca realized she needed to follow her passion and go all in. On Instagram, Francesca was able to connect on a deep level with other women. She loves to help people feel confident AF. A challenge for Francesca was figuring out the basics of business. What works and what doesn’t work? The biggest advice Francesca can give to other entrepreneurs is to fail forward. You can fail forward by changing your mindset and saying yes to things you wouldn’t usually say yes to. Reach your full potential by continually trying. Eventually, your dreams will click, and everything falls into place. Francesca speaks about confidence. She doesn’t question herself or feel uncomfortable when she walks into a room. Instead of holding back, Francesca has learned to focus on her why, when you focus on your why, then the confidence will come naturally. Stay tuned as Francesca talks about finding community, the journey to her apparel line, and how to reframe our mindsets. Champagne for the Change: Own where you are in the moment. Change your mindset. Say yes to the things you normally wouldn’t say yes to. In this Episode: About Francesca [ 1:10 ]Challenges during change [ 4:55 ]What it means to fail forward [ 07:40 ]About being confident [ 09:20 ]Building community and finding your tribe [ 11:00 ]Francesca’s journey to her apparel line [ 13:40 ]Start with loving yourself first [ 17:15 ]The future for Francesca [ 19:35 ]Champagne for the Change [ 21:40 ]Quotes: “I knew I would never change myself for someone again.” -Francesca “I shared my life on Instagram, and it turned into something more.” -Francesca“Failing is just a feeling.” -Francesca“Don’t be afraid to reach out to people.” -Francesca“I want women to come together and support each other.” -FrancescaLinks Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast Francesca’s Website: https://theconfidentapparel.com Use Code: “StyleYourLife” for 10% offFrancesca’s Facebook: @the_confidentbabeFrancesca’s Instagram: https://www.instagram.com/the_confidentbabe/Confident Apparel’s Instagram: https://www.instagram.com/theconfidentapparel/

Do you still have a passion for your work? Miguel Martinez, a serial entrepreneur, opens the show diving deep into his background. He was raised in a drug house and became exposed to more than you can imagine. No matter what, Miguel always had hope. He never wanted his current reality to become his future reality. At the age of nine, Miguel was recused by his eighty-year-old grandmother. God has always put Miguel in the right position at the right time. Despite his upbringing, Miguel is a wholesome person. He took his entrepreneurial spirit and brought it to the corporate board room in the cruise industry. Miguel understood that people would do business with people they like. Networking means more than your degree ever will. When you conquer the mountain, you need to strike while the iron is hot. Miguel's bank account was getting bigger, but his happiness wasn't increasing. With zero plans, Miguel walked away from corporate America. He spent so much time with his daughter; it was a win for him. In a few months, Miguel built a music company and a coffee company.Now, Miguel reads loads of books. You can ask him about any topic on the planet, and he can have an informed discussion on it. Then, Miguel reveals his morning routine. He does not sleep anywhere near his phone. When you check your email, it will set a precedent for the rest of your day. When Miguel wakes up, he practices gratitude and drinks water. In this Episode: About Miguel Martinez [ 0:40 ]Miguel’s experience in the corporate world [ 7:20 ]Walking away from corporate America [ 13:45 ]Freedom is everything [ 18:20 ]About Miguel’s routines [ 22:30 ]The challenges of becoming an entrepreneur [ 25:30 ]Tips on overcoming challenges [ 29:20 ]Inspiring change in the music industry [ 34:40 ]Last advice from Miguel [ 38:50 ]Champagne for the Change [ 40:30 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastMiguel’s Instagram: https://www.instagram.com/miguelglobal/Miguel’s Twitter: https://twitter.com/itsmiguelglobalMiguel’s Website: www.Mspiredmusic.comMspired Music’s Instagram: https://www.instagram.com/mspiredmusic/Life Premium Coffee: https://www.lifepremiumcoffee.comNo More Chains by Jazze BleuThe SecretA Happy Pocket Full of MoneyUnfuck Yourself

How do you show up every day in your life?Sarah Rose is the Launch Your Own Business Specialist and founder of Sarah Rose Global, a worldwide coaching brand that uses a blend of mindset and business strategy to empower ambitious women just like you to gain the confidence that you absolutely can create your own wildly successful business, working online flexibly from anywhere in the world, earning what you’re worth, and designing a life you love! In this episode, Sarah dives deep into her story. Growing up, Sarah watched her mom go from a six-figure debt to a seven-figure income in the networking marketing space. Sarah joined her mom's networking marketing company and eventually started her own interior design business. Now, Sarah has a passion for showing other women how to create a business in the online space. We need to be active while also tapping into the law of attraction in order to create a life that we love. Sarah speaks about her most significant challenges, like ever-changing technology and finding an elegant marketing strategy. We always want to give value to our audience. If you are coming from a place of desperation, your audience will be able to feel it. Try not to make your business about you and your situation; make it about your audience and their circumstances. How do we create abundance?We are all resourceful; we have everything we need to create success. An essential tool is meditation. Clear your mind of all the monkey brain, noise, and chatter. During this time, you should be able to find all the answers that you need. When you get into the law of attraction, you will always be in the right vibe. We need to detach from the outcome – be present and embrace the journey!Sarah talks about working to achieve our long-term goals. When somebody doubts you, it's the best motivation. Every successful person has something to prove. Have faith in yourself, in a higher power, and in the universe. Embrace the problematic curveballs that the universe will throw in your path. We never fail; we only learn. Stay tuned as Sarah talks about envisioning the person you want to be and then becoming that person. Plus, Sarah reveals the details behind her Epically Aligned Bootcamp. In this Episode: ● About Sarah [ 0:40 ]● Combining the universe with action [ 4:20 ]● Sarah’s biggest challenges [ 7:10 ]● Finding the resources that you need [ 10:00 ]● How to achieve long-term goals [ 15:50 ]● Finding balance instead of sacrificing [ 20:15 ]● Envision the person you want to be + become that person [ 24:00 ]● About the Epically Aligned Bootcamp [ 28:45 ]Resources mentioned:7 Core Principles for Creating Your Dream Business, Earning What You're Worth & Designing a Life You Love: https://launchyourownbusiness.lpages.co/ebookFree upcoming Masterclass 3 Secrets to Gain Confidence, Leverage & Income https://launchyourownbusiness.lpages.co/masterclassEpically Aligned: https://launchyourownbusiness.lpages.co/epicallyalignedwww.sarahroseglobal.comBooks MentionedWebsite: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast

Do The ThingAre you showing up in your everyday life?It drives Kat crazy if she does not have any creative freedom with her work. Her aha moment was when she got into a musical. Within a few weeks of the show opening, she realized it was just another day job. Her dreams were shattered; being in a musical was nothing like she thought it would be. Has this ever happened to you? Got the dream you thought you wanted only to find out it wasn't?Learn how our guest, Kat Elizabeth moved on and designed a life she loves!Link to Kat's offer for Style Your Life subscribers:Brand Messaging Bootcamppersonalbrandingproject.coEnter Code: styleyourlife at checkoutKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How can you make an impact? Chelsea Donaldson joins the show. She describes her corporate life and what led her to go full-time in the health and wellness industry. Chelsea grew up thinking she needed to work for someone. However, Chelsea is always striving for freedom. It was scary to make the jump into entrepreneurship, but she believed in herself. Everything that you have ever wanted is on the other side of fear. Step out of your comfort zone to live your dream life. You will never go from comfortable to everything you ever wanted. There is another way to live your life. Follow your passion and figure out how to make money from it. Chelsea hates when she sees people who are doing something that they don’t love. It’s more exciting to be living for your passion. In this Episode: About Chelsea Donaldson [ 0:40 ]Why we need to believe in ourselves [ 4:30 ]Chelsea’s biggest fear [ 7:50 ]Champagne for the Change [ 11:30 ]Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastChelsea’s Website: https://pivotalsolutionsllc.netChelsea’s Email: Chelsea@pivotalsolutionsllc.netChelsea’s Cell: 404.593.9583Knockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Do you feel stuck?Your comfort zone is a self-created boundary of what you think is possible. It’s created by routines and behaviors that become comfortable over time. It is a natural state that most people trend towards. However, the life that you want does not exist in our comfort zone. When we push past our comfort zone, it doesn’t feel right – we want to gravitate toward the thing that we have always known. How do you know if you’re stuck in a comfort zone? Think about your whole life. Do you lack enthusiasm, or are you bored? It might be time to make some changes. Michelle and Erin got out of their comfort zones recently during a photoshoot for their website and podcast. “If you are the smartest person in the room, then you are in the wrong room.” – ConfuciusIn this Episode: About our comfort zones [ 0:45 ]How do you know if you’re stuck in a comfort zone? [ 2:30 ]Erin and Michelle recently got out of their comfort zones [ 4:20 ]Why should you break out of your comfort zone? [ 7:50 ]How to get out of your comfort zone [ 12:50 ]Things that will keep you stuck [ 20:30 ]Champagne for the Change [ 23:45 ]Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast

Is your time working for you or against you? Time management is the process of planning and exercising conscious control of our time spent on specific activities. Time is going to go by, no matter what! You can’t freeze time; so, you should be wisely investing it. We are not too busy for time management. Many of us think we have no control over our time. If we really look at the time that we have, then we will see there is a lot of in-between time. There are numerous ways to improve on your time efficiency during the things that you have to do. In this Episode: About time management [ 2:10 ]You’re not too busy for time management [ 5:15 ]Stop doing other people’s priorities [ 8:40 ]Investing your time will always change and evolve [ 10:00 ]Time investment tips [ 11:30 ]Three time management challenges [ 28:30 ]Champagne for the Change [ 36:20 ]Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastReaching Your Goals Isn't Always A Straight PathInstacart: https://instacart.oloiyb.net/47o2LKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Do you have the confidence to pursue your dreams?Megan O'Russell joins the show. Megan is the author of several Young Adult series that invite readers to escape into worlds of adventure. From Girl of Glass, which blends dystopian darkness with the heart-pounding danger of vampires, to Ena of Ilbrea, which draws readers into an epic world of magic and assassins. In this episode, Megan talks about her acting background and what inspired her to become an author. While working at the theater, Megan would write out whatever scene from the story was in her head. Writing down whatever came in her head helped Megan relieve the pressure of becoming an author. In this Episode: About Megan O’Russell [ 0:30 ]The inspiration behind Megan’s books [ 5:00 ]The impacts of imposture syndrome [ 14:00 ]Overcoming obstacles [ 17:00 ]The importance of confidence [ 21:20 ]About Megan’s books [ 25:00 ]Champagne for the Change [ 26:45 ]Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastMegan’s Website: https://www.meganorussell.comMegan’s Facebook: https://www.facebook.com/ORussellauthor/Megan’s Instagram: https://www.instagram.com/orussellmegan/Megan’s Twitter: https://twitter.com/MeganORussellMegan’s BooksKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Why is finding the work/life balance for a working mom in the US so hard? We welcome Rina of Balanced Working Moms join the podcast to talk about her mission to help moms change their lives, so they feel calm and happy most days. Rina believes as Moms, we don’t need to feel frazzled, stressed, and overworked every minute of the day!The first day back to work after having a child was the day Rina knew she needed to change. Eventually, she found a balance between work, children, and relationships. Finding balance after becoming a working mom made Rina realize she needed to help other women find their balance. In each category, she establishes a goal. For instance, in the personal category, her goal was to relax for thirty minutes before bed. Plus, Rina sets an intention and picks a word for each year. Rina’s word this year is trust. Small incremental improvements will result in a more significant change. Rina gets stressed out thinking of big changes. When she works on a small change, it becomes so much easier to build habits that stay with her for a lifetime. In this Episode: ● About Rina [ 1:30 ]● Identifying our change agents [ 4:30 ]● Mom’s deserve paid time-off [ 6:50 ]● The inspiration behind Rina’s blog and podcast [ 8:35 ]● Creating goals [ 12:15 ]● Setting an intention [ 16:45 ]● Small changes will lead to bigger changes [ 21:55 ]● Rina’s 2020 goals [ 25:30 ]● Champagne for the Change [ 30:50 ]Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.com Instagram: www.instagram.com/styleyourlifepodcastRina’s Website: https://balancedworkingmoms.comRina’s Podcast: https://balancedworkingmoms.com/podcast/Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Knockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What if there were no barriers, what could be possible? Erin and Michelle are joined by Nick Davies, a Tony Robbins Results Coach and ProAdvisor Coach. Nick changes lives on a daily basis! Nick’s passion is to guide his clients to the strengths they have inside of them and create lasting transformation.Nick describes his background and reveals the story behind his huge career and life transformations. He discusses two ways to take action and get results.Sometimes we need to make things more difficult before they become easier. In this Episode: About Nick Davies [ 1:15 ]Think about what you like to do [ 8:40 ]Change doesn’t need to be scary [ 11:30 ]The two ways to take action and get results [ 13:30 ]About becoming a Tony Robbins Results Coach [ 14:10 ]Confidence comes and goes [ 19:20 ]Do New Year’s Resolutions work? [ 21:45 ]What do you want to be? [ 27:55 ]Champagne for the Change [ 33:10 ]Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast Results Coach: https://www.tonyrobbins.com/team/nick-davies/Email: nick@proadvisorcoach.comPhone: (904) 228-8849Nick’s Facebook: https://www.facebook.com/nick.davies.980315Nick’s LinkedIn: https://www.linkedin.com/in/nicholas-davies-52661357/ProAdvisor Coach: https://proadvisorcoach.com

Do you feel blue around the winter holidays? Erin and Michelle are discussing the winter blues. Negative emotions become stronger in the winter season – fourteen percent of Americans experience the winter blues.In this episode we discuss how you can identify extreme negative emotions and how to deal with them.In this Episode: Identifying negative emotions [ 3:25 ]Ways to combat the holiday blues [ 18:00 ]Happiness depends on our perceptions [ 31:30 ]Champagne for the Change [ 33:50 ]Bloopers [ 36:15 ] Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastThe Depression Portal: https://www.thedepressionportal.orgKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Some days we just can't seem to do anything right! We fight off our negative thinking but every time we turn around, something else goes wrong. Have you ever had a day where literally everything that could go wring, does go wrong? Like things you couldn't even imagine happening are hitting you at every turn!? We both had a day like that recently and we want to take you through the madness! We also talk about how to deal with this type of day and ho how to not let it derail you.In this Episode: About the week from hell [ 2:15 ]What happened yesterday [ 4:50 ]How to move on [ 15:45 ]Bloopers [ 17:45 ] Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Who doesn’t want more peace and joy? We take a realistic look at fostering peace and joy in our lives. Peace means being free from disturbance and having a state of calmness. Joy is an emotion evoked by well-being; it is not based on circumstances. We have to believe that we are the owner of our thoughts and behaviors. It’s essential to understanding having peace and joy will not eliminate our anxieties, fears, and struggles. However, it will help cope with these things and move beyond them. Life is never going to be perfect – the pain that we endure could be a catalyst for something great that we do. In this Episode: About peace and joy [ 1:50 ]How Erin and Michelle found peace and joy [ 4:00 ]Seven ways that you can cultivate peace and joy [ 11:15 ]Champagne for the Change [ 25:10 ]Bloopers [ 27:00 ] Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastForgiveness: Letting go of grudges and bitternessKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Every time things seem to be going well, do you do something to mess it up?Do you find yourself in repetitive behavioral patterns that you can’t seem to break?These are signs that you are self sabotaging. But don’t worry, you definitely aren’t alone.What is self sabotage?a choice that is self-defeating, damaging or detrimentalYour instinct overrides our conscious preferences (autopilot takes over without our permission)We can self sabotage in any area of our lives, like finances, relationships, self growth, health and fitness, or work3 Forms Of Self-Sabotage And How To Overcome ThemDo you find yourself in repetitive behavioral patterns that you can’t seem to break? Then you’re self-sabotaging. What is self-sabotaging? It’s a choice that is self-defeating, damaging, or detrimental. Your instinct overrides your conscious preferences without us meaning to allow it. It can show up in various aspects of our lives: finances, relationships, self-growth, health, fitness, and work. Our subconscious mind controls the vast majority of our life. We may automatically choose what is most comfortable and will take the least amount of energy. Our thoughts are trying to protect us and avoid possible pain. However, the very thing that is meant to protect us can quickly destroy us. Our subconscious will start self-sabotaging to prevent uncomfortable situations – it’s testing whether or not we have learned necessary lessons. If we haven’t learned the lessons, we will fall back on our subconscious mind and sabotage a situation. We love our comfort zone – even if that place we are staying in is not great. Sometimes, we don’t realize this is happening until the damage is already done. Then, we are back to square one. In this Episode: What is self-sabotage? [ 1:15 ]Chronic overthinking [ 5:10 ]The forms of self-sabotage [ 9:00 ]Ways to combat self-sabotaging behaviors [ 24:25 ]Champagne for the Change [ 34:00 ]Bloopers [ 35:55 ] Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastChaos to Calm: How to Increase Peace In Your RelationshipThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelThe 10X Rule: The Only Difference Between Success and FailureSelf Sabotage Inventory Download

Are you letting others control your life?You need to start setting mental, physical, and emotional boundaries. Healthy relationships have boundaries - the line between you and another person. Boundaries are not for the weak; they aren’t easy to set! If you are a people pleaser, it is likely your boundaries could use some strengthening. Why is it so hard to set boundaries? Lack of boundaries stems from low self-worth. Being mistreated in a past relationship can also alter our boundary setting abilities. If you have been in a toxic relationship, most likely you have been conditioned to cater to other’s needs above your own. Some people may not want to set boundaries because they are avoiding conflict or avoiding judgment.In this Episode: Losing yourself in the relationship [ 1:50 ]The role toxic relationships can play in boundaries [ 4:00 ]The importance of setting boundaries [ 6:30 ]How to set boundaries [ 12:30 ]Communicating your boundaries [ 20:30 ]Champagne for the Change [ 25:40 ]Bloopers [ 28:55 ] Links mentioned:https://www.sophisticatedchange.com/eBookBoundaries: When to Say Yes, How to Say No to Take Control of Your Life KnockaroundKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Want to be more confident but struggle with changing your thinking? Feel like you always end up making the same mistakes? If fear rules your life and keeps you from reaching your goals, you are not alone. The truth is that you can become more confident. It takes some internal work, but it’s possible! Join us on our journey to improve confidence 1% at a time. In this Episode: Confidence in relationships [ 2:30 ]What is confidence? [ 4:00 ]Silence your inner self-critic [ 5:45 ]Lacking confidence at work [ 8:15 ]Ways to improve confidence [ 13:10 ]Champagne for the Change [ 32:00 ]Bloopers [ 33:00 ] Links Mentioned: KnockaroundWebsite: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastEpisode 5: Overcome Toxic Thinking To Style Your LifeAffirmation linkSMART GoalsKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What do you do when you face a situation that challenges your emotions? It’s easy to get stuck in a rut over it. You might be tempted to just ignore the issue and hope it magically resolves, in your life and in your head, all on its own. You might develop a negative mindset about it, blame others, or start building anger and resentment. These examples are unhealthy coping mechanisms that are easy to automatically turn to when you’re faced with difficult or hurtful dilemmas. However, wishing it away or getting angry won’t help you get to a resolution - not a positive resolution anyway.So if your negative default settings won’t help, then what can you do to move through life’s tough times in a more positive way that actually helps you grow through the process?You need to reframe life’s challenges! You are in control of how you think and the lens you view the world through. There is opportunity in every challenge if you make a conscious decision to look for it and embrace it. Resisting only leads to more chaos and an unsettled mind.Listen to 5 ways you can reframe life’s challenges for a more positive outcome!In this Episode: Acceptance [ 4:00 ]Gratitude [ 6:10 ]Stop playing the victim [ 7:50 ]Forgiveness [ 12:40 ]Create a new meaning [ 15:45 ]Champagne for the Change [ 24:00 ]Bloopers [ 25:45 ] Links Mentioned:Sophisticated Change - www.sophisticatedchange.comAssertiveness Workbook - www.sophisticatedchange.com/assertiveKnockaround - The original, affordable sunglasses company.Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Knockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Does your mind always jump to the worst-case scenario?Negative thinking is cancer. In this episode, we address toxic thinking and reveal strategies to help us make changes to those thought patterns. How aware are you of your thoughts? Some research has concluded that we have up to 80,000 thoughts a day, and 80% of those thoughts are negative. Stress and negativity are detrimental to our overall wellbeing. Why do we even have these negative thoughts? In this episode we dive into the reasons why we think in this negative way and some actionable steps for you to take to make real changes!In this Episode: Paying attention to our thoughts [ 2:00 ]Why do we have these negative thoughts? [ 6:00 ]Michelle’s past marriage impacts her view on relationships [ 12:10 ]Navigating low self-esteem [ 14:40 ]How are we supposed to change? [ 18:10 ]Champagne for the Change [ 43:15 ]Bloopers [ 45:05 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast432Hz Miracle Tone - Raise Positive Vibrations | Healing Frequency 432hz | Positive Energy BoosttheSkimmKnockaroundenter code SophisticatedChange for 20% off!Knockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.