The Genesis Zone with Dr Brian Brown

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.Key Points in This Episode[00:00] Intro to the Genesis Zone[03:35] How to Be More Mindful[07:10] Integrate Mindfulness[07:48] Improve Focus[08:17] Enhance Emotional Intelligence[12:29} Mindful EatingConnect with Dr Brian Brown, the Moody Brain Expert

IT'S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we'd like it to be. So what can we do about it? In today's show, I'll discuss some emerging research related to what is coming down the pipeline.Key Points in This Episode[00:00] Welcome to the Genesis Zone[03:24] Neuroplasticity[11:26] Increase your brain's neuroplasticity[12:10] Moderate Aerobic Exercise[12:48] Cognitive Exercises[13:33] Novel Experiences[14:31] Social Interactions[14:54] MindfulnessConnect with Dr Brian Brown, the Moody Brain Expert

IF YOU'RE A GEN-X'er OR BOOMER, THERE'S A GOOD POSSIBILITY YOU'RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT'S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today's show, we'll talk about the concept of misattunement and what you can do about it.Key Points in This Episode[00:00] Welcome to the Genesis Zone Advantage[01:01]  Feeling misunderstood and unsupported?[05:59]  What is Misattunement?[08:28]  Effects of Misattunement on the Brain[10:01]  Trust and Attachment[13:15]  Subconscious Brain and EmotionsConnect with Dr Brian Brown, the Moody Brain Expert

HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you're human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today's show, I'll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing.Key Points in this Episode[00:00]  Welcome to the Genesis Zone Advantage[02:18]  Broken Heart Syndrome[09:12]  Meditation & Mindfulness Healing at the Genetic Level[14:16]  Dealing with Crushing Medical NewsConnect with Dr Brian Brown, the Moody Brain Expert

HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today's show, we'll explore what research shows in relation to diet and good mental health.Key Points in This Episode[00:25]  Does Diet Matter?[01:17]  Do You Treat Your Pet Better Than Yourself?[03:52]  Junk Food Bias[07:23]  Eating Out for Mental Health[10:14]  Methylation[16:52]  Bone Loss and AnxietyConnect with Dr Brian Brown, the Moody Brain Expert

WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I'll be discussing in today's show offers some insight. PS - It's not all technical and chemical language. Anybody can understand this!Key Points in This Episode[07:35] Sweet  Spot for Treating Depression[08:30]  Benefits of Using Psilocybin[10:43]  Psilocybin and Neuroplasticity[12:04]  Neuroplasticity & Decreasing ADHDConnect with Dr Brian Brown, the Moody Brain Expert

SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who's sadness actually gets worse in the Spring months. Today, we'll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues.Key Points in This Episode[00:00] Welcome to the Genesis Zone Advantage[01:58]   Suicide Rates Highest in Spring[03:25]  Springtime Peak for Suicide[09:26]  Symptoms of Seasonal Depression[11:00]  Top 5 Symptoms of Seasonal Depression[14:36}  Grounding[17:49] Reduce Stress & Anxiety[19:47] Stay SocialIf you or someone you know is experiencing suicidal thoughts, there are several resources available for help:1. National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7.2. Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message 24/7.3. Online Chat: The Lifeline also offers an online chat service available 24/7 for people who prefer to communicate through chat. The web URL for the Lifeline's chat service is: https://suicidepreventionlifeline.org/chat/. The chat service is available 24/7 and is free and confidential.4. Emergency Services: If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency room.Connect with Dr Brian Brown, the Moody Brain Expert

EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN'T AFFORD ALTERNATIVE THERAPIES? In today's show, I'll share how one study reveals TWO amazing alternative that'll cost you hardly anything.Key Points in this Episode[06:42]   We're meant to be in nature [07:59]   The Schumann Resonant Frequency. [09:34}   Your Brain on Hiking! [10:54]    Two things that reduce the symptoms of depressionConnect with Dr Brian Brown, the Moody Brain Expert

IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we'll take a look at some of the latest aging and longevity research and see how possible this actually may be.✅Key Points in This Episode[00:00]  Welcome to the Genesis Zone Show with Dr Brian Brown[00:57]  How do you define old age?[03:33]  What is ageism and how does it work?[04:30]  Youthfulness is a state of mind not an appearance.[08:24]  The Shoulder Generation[10:42]  The Oldest human on record[15:38]  What would you do if you could live to 100?

IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today's episode, are you celebrating? Today, I'll unpack this for you and give you an alternative.✅ Key Points in this Episode[00:00]    Welcome to the Genesis Zone Show[01:24]    Is EXERCISE an Intervention?[03:12]    The Dismal Effects of a Sedentary Lifestyle[03:44]    We are Designed for Movement![06:38]    Challenge Your Cognitive Bias for Exercise[07:27]    Reframe the word EXERCISE[09:14]    2 Minute Reframing activityConnect with Dr Brian Brown, the Moody Brain Expert

WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I'll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequences of sleep deprivation, a natural supplement that can help with anxiety, depression, and sleep, as well as the one diet that will not only help your mood but help memory and brain function as we age.Key Points in This Episode[00:00]    Welcome to the Genesis Zone Show with Dr Brian G Brown[01:22]    Women are genetically at a greater risk of depression than men[02:53]    Depression increases risk for Metabolic Diseases[06:16]    Big Pharma and the push for Synthetic Meds[10:55]    Sleep Deprivation Promotes Aging[12:00]    The Connection Between Inflammation and DiseaseConnect with Dr Brian Brown, the Moody Brain Expert

DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic.✅Key Points in this Episode [01:55]   What is BRAIN FOG?[03:55]   What causes BRAIN FOG?[08:23]    Brain Fog is rarely a stand alone symptom[13:55]    A DISTRACTED BRAIN is really a cry for help[15:58]    Retraining your brainConnect with Dr Brian Brown, the Moody Brain Expert

Today we'll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information

TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues.LINKS TO PART ONE AND TWO of this seriesPart 1- https://podcasts.apple.com/us/podcast/psilocybin-update-part-one/id1596513668?i=1000600715164Part 2- https://podcasts.apple.com/us/podcast/psilocybin-update-part-2/id1596513668?i=1000601527443KEY POINTS in this Episode [00:00] Introduction to the Genesis Zone Show[03:26] Research done in a Naturalistic Setting[05:37] Benefits of STACKing Nutritional Supplements and Psilocybin[08:39] Clinical Effects of Microdosing Psilocybin[15:53] Treatment Resistant Depression & PsilocybinConnect with Dr Brian Brown, the Moody Brain ExpertSOCIAL MEDIA LINKS

In Part Two of the Psilocybin Update, we'll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today's show will focus on psilocybin's role in helping those with bipolar disorder.Here is a link to the study that DR Brian referenced:https://journals.sagepub.com/doi/full/10.1177/02698811221131997

In today's show, we'll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I'll break this into multiple parts so that this critical new information doesn't get drowned by some of the less powerful information. Key Points in this episode[ 16:27]    Decriminalization of Psilocybin [16:58]    Psilocybin and Bipolar Disorder [18:58]    Psilocybin VS Long Term Use Multi Drug Regimen [19:42]    Incorporate Psilocybin into a Total Lifestyle Approach for Mental Health Connect with Dr Brian Brown, the Moody Brain Expert

In today's show, we'll explore the relationship between brain health and professional success. I'll outline three key points for maintaining good brain health throughout your professional life that will ensure your successKey Points from this Episode: [ 01:29]     What causes brain fatigue?[ 09:11]     Is STRESS Your Normal STATE? [09:51]     Negative Emotions MUCK up your Cognitive Function [10:47]     What Is Your POOR NUTRITION Costing Your Brain? [20:09]    Is Western Medicine solving your Health Issues? [22:22]    Start Here-->Nutritionally Support Your Genes!Connect with Dr Brian Brown, the Moody Brain Expert

ARE YOU STILL ON TRACK WITH YOUR NEW YEAR'S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON? We are now 26 days into the new year and, if you're like most everyone else, you've probably already cheated on your #NewYear'sresolutions… and maybe even given up on them altogether. Based on recent research, I'm going to share the physical and mental health impact of giving up on your New Year's resolutions and how you can turn those nasty resolutions into permanent lifestyle modifications that you can live with. 

DO YOU EVER SELF-ISOLATE? If so, you need to listen to today's episode because I've got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.

HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN'T WORK? In today's show, I'll share what the latest research is saying about intermittent fasting success… and I'll add to this what you need to know about how your genes can actually work for you or against you in this regard.

Does your mind ever play tricks on you? Do you unwittingly look for the easiest path through a challenge or problem? I think we all do, if we're being honest. It's mostly a normal thing to do. In today's show, we'll explore the “quick-fix” illusion and what you can do about it.

No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity.

As we approach the holidays, our exposure to foods that we wouldn't normally eat goes up exponentially… and so does the temptation to binge eat. Today, we'll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse.

SHH

DO HOLIDAY GATHERINGS WITH FAMILY CONJURE UP FEELINGS OF #STRESS FOR YOU? YOU'RE NOT ALONE! In today's episode, I'll share ONE KEY STRATEGY for not only surviving BUT NAVIGATING holiday stress at family gatherings. #holidaystress #familystressKey Points in This Episode1:51   Thoughts can modify our DNA both positively & negatively7:53   The #1 solution to family stress during the holidays.11:36 To go or not to go? That is the question...13:50  What is German New Medicine?Connect with Dr Brian Brown, the Moody Brain Expert

DO YOU GO THROUGH MOST OF YOUR DAY ON AUTOPILOT? HOW IS THIS SERVING YOU… YOUR MIND… YOUR BODY? In today's episode, we'll explore the impact that attentiveness has on your mind… your body… and even your DNA… and how that can set you up for the the greatest positive health impact ever. ✅     Key Points in this Episode2:33   Perfect example of intentional and attentive is Fred Rogers3:39   Listen to where love begins7:49  Optimize health using your conscious state of mind09:22   You are what you think you are09:43  The Intention Challenge!13:09  2 Prong approach:              Focus on negative programming of our subconscious mind              Simultaneously address genetic imbalances              See what happens!16:50  Ready to take your health in your own hands? Register for the FREE  Gene Hack Boot CampConnect with Dr Brian Brown, the Moody Brain Expert

WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today's episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you're looking for.Key Points in this Episode3:28   Food sources of Vitamin D36:15   The poor effects of low sunlight exposure7:46   The powerhouse hormone in your body responsible for over 200 metabolic processes in your body10:51  Vitamin D3 deficiencies associated with shorter lifespan15:21  Is Vitamin D the Fountain of Youth?

EVER GET SICK AFTER… OR AROUND THE TIME OF AN EMOTIONALLY STRESSFUL EVENT AND WONDERED WHY THIS HAPPENED? Maybe you've never thought about it. Well, in today's show, I'll share some pretty crazy information about a medical approach used in approximately 36 countries worldwide, but isn't used in the United States… and how this medical approach helps bring about optimized health and wellness in a fairly rapid fashion.✨Key Points in This Episode05:40   Negative emotions are trapped in your body06:28   The foundation for Epigenetics08:19   Your thoughts positively impact your DNA09:46   The body can release and unlock your emotions

You know what I'm talking about… the kind of thoughts that you can't seem to shake… the ones that circle endlessly inside your brain… DRIVING YOU CRAZY? In today's episode, I'll be discussing the latest research on psilocybin's effect on these types of thoughts.HAVE YOU EVER HAD “HAMSTER-WHEEL” THINKING… you know what I'm talking about… the kind of thoughts that you can't seem to shake… the ones that circle endlessly inside your brain… DRIVING YOU CRAZY? In today's episode, I'll be discussing the latest research on psilocybin's effect on these types of thoughts.

WANT TO KNOW THREE THINGS I learned at one of the most progressive & cutting-edge wellness conferences last week… that'll radically improve your brain & body health? Stay tuned as I share these new findings.

HAVE YOU EVER co-signed on someone else's negativity AND discovered later that it made you feel like crap… doing nothing more than dragging your mood down & increasing your stress? Doing this can have DETRIMENTAL EFFECTS ON YOUR DNA as well as your physical & emotional wellbeing. In today's episode, we'll talk about how to stop this process in its tracks.

ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don't even realize it.

DEPRESSION & ANXIETY CAN KICK YOUR BUTT… and make you feel like you've fallen off of a wall… been broken into a million pieces… and no one or nothing can seem to put you back together again. I know! I've been there. So what can you do about it? Stay tuned as we find out

HAVE YOU EVER HAD A PERSON IN YOUR LIFE WHO caused you anxiety, stole your joy, made you sad, or straight up made you angry? The “other person” might be a narcissist. In today's episode, I'm going to SHARE with you HOW TO deal with this in a healthy way (for you) SO THAT... you can get your JOY and LIFE BACK!

Imagine... What if we could identify depression AND INTERVENE on depression decades before it reared it's ugly head? What if we could do the same for anxiety. What if we knew a child's tendency toward ADHD before they even started attending school? Stay tuned as I reveal how this is possible!

ARE YOU A CHILD OF THE 70's and 80's? If you are, then one of your most amazing strengths in LIFE… is one of your biggest FLAWS in your wellness journey. Tune in today to discover what that flaw is and how you can get on the path to health, wellness, and brain-body optimization.

☄Have you ever suffered from a traumatic event such as sexual abuse, physical abuse, or being present when someone was abused or died? Did you have symptoms associated with Post Traumatic Stress Disorder (PTSD) - sadness, anxiety, memory difficulty, unexplained pain, nightmares, or flashbacks? Scientists have discovered how trauma experiences accelerate aging… but better yet, they are very close to a solution for this problem. Stay tuned to find out more.✨Key Points in This Episode✅ 1:28    6% of the US population struggles with PTSD✅ 2:38    5 out of 10 of the leading causes of death are associated with adverse childhood events✅ 4:24    Adverse childhood events lead accelerated AGING✅ 6:55    Pessimistic doomsday thoughts may be connected to bad gut bacteria!✅ 9:47    What's TAL and why is it important to SLOW AGING?3 Things connected to GUT BACTERIA IMBALANCE1- Worsening of intrusive thoughts2- Hyper vigilance3- Worsening of reactivity to stressful situations⭐Resources:ACEs studyhttps://www.urmc.rochester.edu/MediaLibraries/URMCMedia/pediatrics/training/plc/documents/PLC_10-ACE-Study-Handout-MSL-5-2014.pdf

Have you ever been called a “DIVA” for  your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today's episode, we're going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient

SEROTONIN THEORY OF DEPRESSION IS WRONG according to a new study. So what does this mean for the countless people who have been relegated to pharmaceutical therapies that solely depend on this theory? Psychedelic-Assisted Therapy may hold a clue to the answers. Stay tuned and we'll explore this topic in detail.

DID YOU KNOW THAT WHEN IT COMES TO THE CAUSES OF DEPRESSION & ANXIETY, SCIENCE RELIES ON THEORIES TO EXPLAIN IT? That's right, all prescription medications used to “treat” the symptoms associated with depression and anxiety are based in theory. In other words, scientists THINK they know what the cause is… but they aren't 100% sure. Where does this leave you… the one left dealing with these issues and challenges? In today's episode, we'll explore another theory that may one day replace the current “Neurotransmitter Theory” and allow room for more natural solutions.

DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE  YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today's episode, we'll be teasing through the details. and I'll share with you a case study of mine to help you avoid these issues.

HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it 

In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about).

Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter.

In this episode, I'm going back to the basics. I'll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What's Next For Epigenetics?”

Ever felt backed into a corner?

WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”