What Would She Do?

The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.   Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything.    Take a deep breath and let's journey within.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor   This podcast episode was produced by Juliana Barbati

The Universe orchestrated the most divine teaching moment in our blended family.   Today I share a raw, beautiful story and a stunning example of what conscious communication can create.    Those uncomfortable conversations you're avoiding? They're your portal to everything you desire.    Time to demote the ego, promote the soul, and step into your wholeness.   Let's rise together, gorgeous.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP.    If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind!    Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be.    Time to put down the superwoman cape and step into your next-level evolution!   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Get ready to rethink everything you've learned about capacity.   We're diving into my recent epiphany on capacity, it's going to open everything for you.     It's about trading “holding on” for living with ease, flow, and freedom in every moment.    Let's roll!   More love,  Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

Here's the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.   In this episode, I'll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse.    Ready to reclaim your energy and power? Let's go!   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

I'm elated to introduce today's guest, Dr. Andrew Newberg.   Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He's published 14 books and is recognized as one of the 30 most influential neuroscientists alive.    In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.   Get ready, this conversation will open your mind and expand your heart.   Turn the volume up—it's neurotheology time!   More love,   Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Dr. Andrew Newburg:   Andrew B. Newberg, M.D. Bio & Headshot   The bio is below but feel free to shorten it however you see fit.    Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.   He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won't Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher's “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.     This podcast episode was produced by Juliana Barbati

Buckle up, gorgeous! We're kicking off our ‘Best of Series' with a mind-blowing, soul-shifting dive into trust and ease.    Ready to revolutionize your approach to life and business?    In this episode, I'm sharing my personal intention to be the most relaxed woman in the room.   We're diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.   It's time to ditch the pressure, worry, and reactivity that's been holding you back.    Your evolution starts now. Headphones on, let's do this.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

Are you ready to dive deep into what it truly means how to live in alignment with your dreams and desires?   Today, I'm joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer.    In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are.    Together, we explore how you can trust the dreams that have been planted within you and how to manifest them with grace, authenticity, and soul.   Grab your favorite notebook because you'll want to capture every single moment of this heart-expanding conversation!   Let's go, beauty! You are so ready for this.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt About Amber: Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins' & Dean Graziosi's Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books, Master Your Money Mind and Paddle Home.   Connect with Amber: Website: https://amberlilyestrom.com Instagram: @amberlilyestrom Ignite Your Business Membership Program  

Ready to discover what it really means to have a worthy business?    Today, I'm joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you.    We'll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout.    This conversation is packed with soul and strategy.    Grab a notebook, beautiful, because you won't want to miss a single insight.    Let's get into it. You ready?   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   About Eleanor: Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.   Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women's Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more. Follow Eleanor on LinkedINFollow Eleanor on Instagram

Mind Magic Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2024/08/Mind-Magic-Syllabus-w-INFO-PAGE-1.pdf   Mind Magic Fall Semester Enrollment Link: https://theschoolofbecoming.com/mindmagic/   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt

Mind Magic Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2024/08/Mind-Magic-Syllabus-w-INFO-PAGE-1.pdf   Mind Magic Fall Semester Enrollment Link: https://theschoolofbecoming.com/mindmagic/   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt  

Mind Magic Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2024/08/Mind-Magic-Syllabus-w-INFO-PAGE-1.pdf   Mind Magic Fall Semester Enrollment Link: https://theschoolofbecoming.com/mindmagic/   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt

Buckle up, gorgeous, because today's Expander Series episode is an absolute powerhouse.    I'm sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.    From healing burnout to empowering educators and expanding women's lives, this conversation dives deep into the power of trust, personal growth, and transformation.    Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.   Listen up. Your evolution awaits.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Liz: Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.    Connect with Liz: https://www.lizsvatek.com/walking-meditation Instagram: https://www.instagram.com/liz.svatek/ Website: https://www.lizsvatek.com/ About Jen: Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.       Connect with Jen: IG: https://www.instagram.com/jenrafferty_/ FB: https://www.facebook.com/groups/empowerededucatorfacultyroom Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/   Free Empowered Educator Resources About Dr. Tarryn:   Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.   Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.    After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn't run from was herself.    What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.   In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined. Connect with Tarryn: My free 5 day audio series: THE MORNING DRIVE www.thebizofhappiness.com https://www.facebook.com/thebusinessofhappiness https://www.instagram.com/thebizofhappiness/ https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/ https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859 https://www.youtube.com/@thebusinessofhappiness8785  

Did you know that entrepreneurship is a journey back to surrender and trust?    Today, I'm joined by Lorraine Hightower and Sharri Freedman, two conscious founders who've completely transformed their lives and impact by committing their own evolution supported by The School of Becoming.    We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth.   This isn't just talk. It's your wake-up call to evolve.   Headphones on, limits off. Expansion starts here.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com    About Lorraine: Lorraine is a certified Dyslexia Advocate & Consultant and who works with families to support children with dyslexia through the special education process. By working collaboratively with school districts, she has been able to help countless children acquire an appropriate educational plan that allows them to learn and thrive. Through her personal outreach she continues to inform and influence local education leaders, legislators, and community members on best practices for educating children with specific learning disabilities. In her role as a state leader with Decoding Dyslexia Virginia, she has been instrumental in affecting local policy and state legislation to improve the educational experience for special education students. Her advocacy practice is based in Lansdowne, Virginia.     Connect with Lorraine: LinkedIn Facebook Instagram About Sharri: Sharri is a sought after internationally renowned divorce and relationship coach. Her mission is to empower women to embrace the opportunity that the divorce experience delivers for growth and transformation. Before becoming the founder and CEO of Potomac Coaching, a boutique coaching company, Sharri practiced law at a highly regarded family law firm. She is a certified divorce coach, a certified neuro identity evolution practitioner, and also trained in mediation, collaborative process, and high conflict co-parenting. Combining her 30+ years of legal wisdom and experience with strategy, nervous system regulation, and mindset, she guides and supports clients to envision, and ultimately create, a future filled with limitless possibility and freedom regardless of their marital status.   Connect with Sharri: https://www.potomaccoaching.com/ https://www.instagram.com/yourdivorcecoach/ https://www.facebook.com/sharriyourdivorcecoach https://www.linkedin.com/in/sharri-freedman-your-divorce-coach/   Happiness Hits: https://newsletter.potomaccoaching.com/happiness-hits   Ultimate Guide: Deciding to divorce is not a decision made lightly. There are so many unknowns. I created The Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes which will empower you to think intentionally so you can evaluate what you really want and understand the limitations you are currently tolerating. https://freebie.coachingwithsharri.com/divorce-mistakes-guide-sign-up

Ever thought about what lies beyond the corporate grind?   Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises.    These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers.   Get ready for an episode packed with bold moves and big insights on embracing your authentic self.   Headphones on. It's time to expand.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com    About Deb: Deb Boulanger is a former tech executive and the host of the Life After Corporate podcast as well as the founder of The Launch Lab for Women Entrepreneurs. Deb has dedicated herself to helping accomplished women transition from corporate careers to entrepreneurship, ensuring they can replace their corporate salaries and achieve consistent six-figure revenue growth. Deb's mission is to amplify women's voices and provide a platform for their stories and successes. She is deeply passionate about empowering women to take control of their careers and build thriving businesses. Her practical advice and insights have already made a significant impact and she is a passionate advocate for women's empowerment, educating them on how to price and package their services effectively and stand out in their fields. Connect with Deb: LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/ and Life After Corporate https://www.linkedin.com/company/life-after-corporate/posts/?feedView=all IG: @deb_boulanger Facebook: Life After Corporate https://www.facebook.com/LifeAfterCorporatePage About Marissa:   Founder of SuperLuxuryLifestyle™, redefining luxury from the inside out. Creator of SuperHealth™ + SuperWealth™ + SuperLife™ Body Transformation & Holistic Lifestyle Mentor Top Global Leader with Isagenix International Bonus Mom of 1 Adult Boy + Feline Mom of 2 Former Restaurant Owner + Foodie at Heart Forever Student at The School of Becoming™ We help people redefine luxury from the inside out, so that you can unlock your super health, super wealth and super life as your lived experience.   We provide personal transformations, 1:1 coaching and group experiences centered around optimizing your health and body, and help bring you and your business into the next level of holistic success, working from the inside out.   Rebalancing and resetting your body, self, & soul at the cellular level on the inside is the foundation of how we do it.   Realizing your potential to create super wealth and a super life on the outside as a result of this reset… IS your luxury redefined. We teach the art of re-balancing & resetting your body by supporting it with the highest quality cellular nutrition & systems, then we teach you how to keep it there. This is a foundation and a key pillar to your greatness. Once the body is on board with a reset, magic happens. Your health & frequency is amplified, and your abundance & attraction accelerated. You will be able to go deeper within than you ever have, and faster than you ever have, to create your version of a super luxury lifestyle. Connect with Marissa: https://www.facebook.com/marissaderosacampbell https://www.instagram.com/superluxurylifestyle.life/ www.superluxurylifestyle.life An 8 week experience, featuring a 30-day cellular reset to help you transform, detox & re-calibrate your body. Harness the power of the cosmos and the astrological zodiac seasons as we reset your body to feel your best, and be your best from the inside out.  Doors OPEN 8/30/24—Secure Your Spot Now! All How of Within Listeners can use CODE: #VIP for 10% OFF the Ultimate Fall Reset Experience, sign up here: https://superluxurylifestyle.life/ultimate-fall-reset/

Today, we're diving into the transformative journeys of Kim Driscoll, Sarah Smith, and Sharon Costianes - our first Expanders threesome.   We're talking breaking free from fear, finding inner peace, and the ripple effect of showing up as your authentic self.   You may want to take notes!    It's time to expand. You in?   Headphones on. Let's do this.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Kim: Kim helps women become the leaders of their own lives by unlocking what's holding them back and taking empowered action toward the life they desire. Her coaching journey started in her 20s when she realized she had given away her power, leaving her feeling stuck and in perpetual survival mode. Determined to create a better future for herself and her daughter, Kim transformed her life—losing over 100 pounds, diving into mindset work and discovering her passion for coaching women to recognize the power within themselves!   With over 20 years of experience in personal and leadership development, Kim possesses a unique ability to connect the big picture with finer details, enabling her to compassionately see through the barriers that hold others back. She is an empathetic truth-teller who embodies radical personal accountability, awareness, and emotional regulation.   Kim is an ICF and Neuro-Identity Evolution certified leadership coach who also teaches trauma-informed yoga and meditation. She integrates the connection between mind, body, and spirit to guide women to take back their power and lead their own lives with purpose, gratitude and grace.   Kim is also a co-founder of EmpowHER Circle, a Maryland-based women's networking group that fosters collaboration, community, and connection rooted in growth mindset and empowered action.   Connect with Kim on Instagram: @coach.kimdriscoll @theempowhercircle   Join us for the EmpowHer Social Launch Party: https://coachkimdriscoll.hbportal.co/public/EmpowHERCircle/1-Event_Info About Sarah: Helping badass female entrepreneurs bridge the gap between who they are and who they desire to be through aligned, elevated, and effective organic marketing! Think social media management, web design, email marketing, branding, and more!   Connect with Sarah: Website - www.s2socialstudio.com   Instagram - https://www.instagram.com/s2socialstudio/  LinkedIn - https://www.linkedin.com/in/sarahsmiths2socialstudio/ Facebook - https://www.facebook.com/s2socialstudio/ About Sharon: Sharon Costianes, GCFP, Holistic Voice Teacher and Speaking Coach   Known as “the Voice Whisperer”, Sharon (she/her) is the Founder and Director of Flight Performing Arts, Creator of The Elusive Voice™ online singing course, and cheering squad for countless professional voice users. Sharon has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery through her somatic education practice, and has been teaching private voice and performance technique for over 2 decades. Possessing unique insight and skill into the physical organization of the speaker and singer, she can assess and correct tension patterns that hinder expression and proper vocal technique quickly and effectively, allowing each student to connect to the embodied energy of their performance, sell their message, invest audiences emotionally, and convert hearts and minds.   Connect with Sharon: Website https://flightperformingarts.com LinkedIn  /sharon-costianes Instagram @flight_performing_arts Facebook  /flightvoicetudio   Offer:  How to Move Audiences as an Unstoppable Speaker When done correctly, speaking on stage evokes an emotional response within your audience, effortlessly selling your message and converting the hearts and minds of those listening. They'll come back again and again because you impacted them deeply and helped them feel something within themselves. It all starts with YOU and your connection to your body. Through this small series of guided movements, you can connect to the embodied energy of your performance, leave a lasting impression on your audience, and have them craving more of you and everything you have to offer!​ Direct Link: https://flightperformingarts.ck.page/speaking

Ready to tap into your unlimited potential and self-trust?   Today, we're uncovering the transformative journeys of two powerhouses: Sheila Eggert and Joanne Hudspith.   These Mind Magicians are living proof of what happens when you say yes to yourself.   This isn't just inspiration. It's a roadmap to your highest self.   Headphones on. Let's expand together.   More love, Tracy More love, Tracy   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Sheila: Sheila Eggert is a transformation coach, best selling author and TEDx speaker.  With a 38 year career in corporate leadership development, she is passionate about bringing the neuroscience backed methodologies that she used to  transform her life to help leaders and organizations unlock innovation and drive tangible, enduring success.     Connect with Sheila: Website: sheilaeggert.com Linked in - www.linkedin.com/in/sheilaeggert IG - @sheila.eggert Facebook - https://www.facebook.com/sheila.gutmaneggert   Join my mailing list to receive my special video on creating a powerful vision! http://sheilaeggert.com/within About Joanne:   Joanne is a movement educator, yoga therapist and writer. She is a self-professed anatomy geek and her experiences working with therapeutic movement and the nervous system have compelled her to write a book (to be published this winter) about growing and using the mind-body connection to improve mental and physical health.    Supported by increased trust in herself and the universe, she is expanding her work beyond the physical realm and will begin training to become a life coach this fall. When in doubt, she prefers to be curious instead of furious.       Connect with Joanne: Instagram: @joannehudspith    Facebook: Joanne Hudspith Therapeutics   To receive updates & stay in touch, opt-in to receive Joanne's newsletter here: https://www.joannehudspith.com/blog-2/

Real transformation starts with loving yourself.     Today, we're diving into the magic of self-love.   Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love.   You'll hear how Mind Magic helped them break free from old patterns and embrace their true potential.     This isn't just about personal growth. It's about creating a life that feels electric with authenticity.   Are you ready to bet on yourself?   Headphones on. Let's transform together.   More love, Tracy   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Jillian: Jillian Pawlowski is a Trauma-Informed Certified Professional Subconscious Transformation Coach. She specializes in identity evolution & radical self-love. Her methods focus on reclaiming your soul and stepping into your Dreamworthy life through first remembering who you truly are. She participates with you on your journey to unconditional self-love and self-expression wherein you access the most valuable lesson you will ever learn. You are a powerful and miraculous being, the creator of your experience. It's time to embody that truth.  Jillian serves educators as an Empowered Educator Coach where she helps educators transform the way they experience themselves & their life. Her expertise provides a safe space for educators to grow towards self-actualization as they make their ripple effect impact.    Connect with Jillian: IG: @coachjillianpawlowskiFB: Jillian Pawlowski Empowered Educator Faculty Room facebook group for educators https://www.facebook.com/share/g/V4AFi4Qga6DsUk3T/ Watch Coach Jillian's Impact Talk, The Truth of Who You Are: You Are A Miracle https://youtu.be/qpm1lT8YZWI?si=Y9LWQ922nHVvAES0 About Melissa: Melissa is a Certified Neuro-Identity Evolution Practitioner, Energy Healer, and Registered Bioenergetics Practitioner committed to supporting women leaders and entrepreneurs in their pursuit of deeper fulfillment, impact & abundance. Melissa is the founder of the Luminous Life Program, where she uses energetic practices to help her clients reconnect with their purpose, discover their true potential, embody their Highest Selves, and heal on emotional, spiritual, and physical levels, all to bring their visions to life from a place of alignment, empowerment & levity.   The best place to connect with Melissa is over on Facebook (Melissa Millar) or check out her website at www.highestlevelyou.com   Join the free True to Soul Facebook Community: www.facebook.com/groups/truetosoul

Ready to step into your next level?   Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming.   In this episode, we're exploring their journeys of self-trust, true joy, and redefining success.   This conversation is about to blow open the doors of what's possible for you.   Ready to say "yes" to your highest self?   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Amy: Amy Young is on a mission to eradicate burnout. She is the Founder of Redefine Possibility, a media and coaching company that serves highly conscious female leaders. She has spoken and facilitated leadership discussions at Google, the University of Oxford, Boston University, CEOx and Keller Williams. Amy is also the Founder and Editor-In-Chief of Redefine Possibility, the digital magazine.   Prior to founding Redefine Possibility, Amy was a Top Partner Lead in Google's Global Partnerships group where she led relationships with Google's most important media, broadcast and entertainment partners. She also spent 14 years at CBS Television, holding executive roles in Content Distribution, Business Development and Sales.   Amy earned a bachelor's degree in Communications from Boston University, where she was a member of the varsity soccer team. She is an ICF Certified Professional Coach and is a graduate and facilitator of the Women Transforming Leadership program at the University of Oxford's Saïd Business School. Amy currently resides in New Jersey with her husband, three kids and Bernese Mountain Dog.   Connect with Amy Young: IG: @redefinepossibilty LinkedIn: https://www.linkedin.com/in/amyyounglifeandcareercoachforfemaleexecutives/ The Magazine: Redefine Possibility, the Digital Magazine About Melanie: Melanie Lippman, a Neuro-Image Coach for Women in Leadership, helps high-achieving women simplify their wardrobes to dress with ease, command respect, and seize next-level opportunities.   A former corporate executive and reformed perfectionist, she's guided thousands of leaders—corporate execs, entrepreneurs, lawyers, and more—to maximize their impact. Her clients include Toyota, Neiman Marcus, and Charles Schwab.   Connect with Melanie:   Linkedin https://www.linkedin.com/in/imagecoachmelanielippman/ TikTok https://www.tiktok.com/@melanielippman?lang=en Instagram https://www.instagram.com/melanielippman/   Details on her 5 week signature program STAND OUT STYLE - https://melanielippman.thrivecart.com/sos/

To build a new world, we need to change belief.  To change belief, we need to remove skepticism.  To remove skepticism, we need indisputable evidence.   Introducing The Expanders: Student Success Stories from The School of Becoming   Meet Celia Arias and Charyse Williams.   We're diving deep into their journeys of personal and professional growth.    Discover how their identity evolution has reshaped their lives and supercharged their businesses.    Headphones on. Let's expand together.   More love.   Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt About Celi: Celi Arias is the CEO and Founder of The Grown Ass Business™, where she guides entrepreneurs through her proprietary methodology, covering the Key Growth Departments, to build a scalable business. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing the essentials to ensure solid foundations for scaling up to seven figures and beyond.   With an impressive educational background, including two bachelor's degrees, an MBA, a Master of Divinity, and two additional certificates, Celi brings a wealth of knowledge to her coaching practice. Her diverse experiences, from professional tango dancing to working in the fashion industry, coupled with her immigrant background from Argentina, have shaped her into a dynamic and passionate coach dedicated to helping entrepreneurs achieve their business goals and their full potential.   Connect with Celi Arias:  IG - https://www.instagram.com/celigrowsbusiness/ LinkedIn - https://www.linkedin.com/in/celiarias/ Facebook - https://www.facebook.com/celi.arias.7   You can read more about Celi's work and subscribe to her newsletter at grownassbusiness.com. About Charyse: Charyse Williams, a registered nurse with 25 years of experience, including 12 years in ICU.   She is a Certified Raw Vegan Chef & Educator, Holistic Health Coach, top podcaster, best-selling author, and a certified Neuro-Transformational Coach.   As the CEO of Green and Gorjus, Charyse is the go-to Business Coach for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom.   With over 18 years of mentoring and coaching expertise, Charyse helps her clients turn ideas into income within six months & surpass their full-time income in their first year.   Connect with Charyse: FB: https://www.facebook.com/charysew IG: @charysewilliams  

Self doubt is a lie.   Today, I'm exposing self-doubt for what it really is: a fear response in disguise, keeping you small.    It's time to shatter this illusion and step into your true potential.    Ready for an identity transformation? Let's rewrite your self-doubt story.    Headphones on. It's time to break free.   More love, Tracy   Join us for CAPACITY One Day Luxury Retreat on August 30!  Grab your spot now: capacity.fun   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt

It's time to shift gears and accelerate towards your highest self.    Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back.    Those self-critical thoughts? They're the speed bumps on your path to greatness.    Enter self-compassion – your new superpower for personal evolution.    In this journey, you're the common denominator. The whole game. The creator of your experience.    It's go time.    More love, Tracy   Join us for CAPACITY One Day Luxury Retreat on August 30!  Grab your spot now: capacity.fun   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt

How do you show up when unexpected things happen?    This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses.    You are not here to change every external variable that presents, but you are here to move from reaction to response.    Let's dive into how to embody your highest self and consciously choose our own adventure.    More love,   Tracy     Men's Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO).    Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction.    Understanding these shifts is crucial for personal evolution and growth.    This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.    More love,   Tracy     Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Here's the profound truth: You were built to feel.   Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self.   It's time to unlearn everything you've been taught about emotions.   Headphones on. It's go time.    More love,    Tracy Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

I've been practicing and teaching capacity, quite successfully, for a while.    Today I share a profound epiphany that has elevated my understanding of capacity exponentially.    It's not about holding. WHAT?!  Holding is actually an interference to the expansion of your capacity.   So then what is it about?    Throw your headphones on and let's roll. You're going to want to have pen and paper for this one.  More love, Tracy CAPACITY One Day Luxury Retreat is here. Grab your spot now: capacity.fun   Want the opportunity to get a hot-seat with me so you can unlock what is interfering with your capacity? Join us July 19 @ 11 am ET for a free group coaching session where you have the chance to be coached directly by me and experience what it's like to be loved and held like never before. Form to submit for free coaching is on the CAPACITY event page above.  Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

We're talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities.    Shifting from ego to soul is required for your professional and personal evolution.    In no time, you'll be mastering uncomfortable conversations and deepening your connections and results.     Headphones on, let's roll!    More love, Tracy Grab your spot for ‘The Art of Uncomfortable Conversations' here: uncomfortableconversations.life Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

All judgment is self-judgment.   A truth that unlocks the door to understanding how we interpret feedback and criticism.    When you understand the meaning and filter that's happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.     It's time to practice how to strengthen your feedback receptivity.   Ready? Let's go.   More love, Tracy Grab your spot for ‘The Art of Uncomfortable Conversations' here: uncomfortableconversations.life Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

Here's what I know. You're not communicating enough.   Today I share a personal story from our blended family and a stunning example of conscious communication.    Essential & uncomfortable conversations are the only way.  Demoting the ego and promoting the soul.    Buckle up baby. Let's gooooooo… Tracy Grab your spot for ‘The Art of Uncomfortable Conversations' here: uncomfortableconversations.life Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

Is your behavior communication trust?    Today we're unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you're in the middle of a launch or when life is being lifey.    More love,  Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Energy, hormones, libido, oh my!  Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown.  After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women's health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman's well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more. Enjoy this exploration of physical health, emotional well-being, and hormonal balance so you can experience the vitality and vibrancy you desire and deserve.    Let's roll.   More love, Tracy Grab your spot for PAUSE:  https://marayabrown.com/pause/ Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Maraya:   Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, energy and passion.   Maraya does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.   I've held the hands of thousands of women around the world, from Ghana to Haiti, Central America, all across North America, and Australia supporting them through all of their seasons of change.   Women are tired of being told "it's part of aging" or "here's your prescription". Women want lasting and foundational wellness and vitality with someone they trust.   Connect with Maraya: Website: https://marayabrown.com/ IG: https://www.instagram.com/_marayabrown_/  

Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller.    No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance.    It's time to give yourself permission to be rich.  More love, Tracy Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10) AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check-out enter the code TRACY, and it will bring the $47 to ZERO.    Grab your spot now:  https://cathyheller.samcart.com/referral/nQOscLPn/DJjM3jXko7YOGYWY   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Today, I tell all…about my relationship with food, body dysmorphia, and how my mind used to be consumed by thoughts of my weight, every single day.    I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client.    If you experience body image issues, feel consumed and depleted from over-fixating on how your body feels or what you ate last night, you need this conversation.    The work I've done has shifted my body image, removed the mental depletion and so much more.    And Marissa is hosting The Ultimate Summer Reset and I'm so excited to share it with you!     Let's do this!  More love, Tracy Join us for The Ultimate Summer Reset HERE: https://superluxurylifestyle.life/ultimate-summer-reset/   Join Entreprenista League here: https://refer.entreprenista.com/th12xah8qk57 Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Marissa: Marissa DeRosa Campbell is a proven powerhouse of transformation. As a healthy lifestyle expert, nutritional cleansing coach, and luxury lifestyle advisor, she helps people across the globe to break the food & nutrition patterns that blind them, so they can become the highest versions of themselves to create the businesses, relationships, and lives of their dreams. She does this through her powerful and holistic products and systems, nutritional cleansing, and healthy lifestyle resets that elevate her clients prosperity, fulfillment, and happiness to new and incredible heights.   Marissa is a celebrated former restaurateur & world class corporate caterer who created events for corporate clientele across the globe and manufactured her CA based family's pasta sauce for Costco distribution for over 20 years. Most recently she is praised for her outstanding rise to the top of her health and wellness company over the last 10 years.   She has received multiple business awards over the last three decades in the Food Service & Network Marketing Industries, and is in the Top 50 Global Leaders with her company. Her impact is undeniable, and her power is highly sought after for keynote presentations to leaders and entrepreneurs on how to live your best super life fueled by incredible, easy nutritional cleansing and healthy foods.   Marissa is leading a major movement in nutrition, self-worth, empowerment, and wild success for visionary leaders, entrepreneurs, and automotive enthusiasts.   One by one, they are stepping into the reality of their highest selves and creating their versions of a super luxury lifestyle.   Marissa's organization has now coached and supported over 5,500 individuals into their best life, with affordable luxury & innovative holistic health solutions for all walks of life.  She also currently also mentors people 1:1 through her boutique coaching SuperLife program for total holistic life reinvention.   Connect with Marissa: https://superluxurylifestyle.life/

Today, I'm hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry.    We're talking all things cash flow management, tax optimization, and how to avoid burnout.    John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth.   Whether you're just starting out or running an established business, John's advice will help you keep your finances and energy in check.    More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor     About John:   John Briggs is not just known for his expressive t-shirts, but his strong stance that business owners should keep more of their money to build long-term wealth. As the founder of Incite Tax and the 3x3 Rule, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 14+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. John is a man on a mission to give entrepreneurs a new workday standard so they avoid burnout and stay in business. He helps them be more productive by actually working less so they can have a happy and fulfilled life both in and out of their business. And he talks the walk by battling against the traditional CPA culture of “overwork, underpaid, pay your dues and suffer while you're at it” mentality by providing his team a healthy work life balance even during busy tax seasons. (unheard of, we know!) You can find more info about John at incitetax.com or 33rulebook.com

Hey there, beauties!    I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin.    From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie's entrepreneurial journey is nothing short of amazing.   Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today's digital landscape.    You're going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let's roll!   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Stephanie:   An entrepreneur at heart, Stephanie Cartin walked away from her corporate career in 2012 to follow her passion to launch Socialfly, an award winning social-first digital and influencer marketing agency based in New York City. Socialfly has been named to Inc. 5000's fastest growing private companies two years in a row and has worked with over 200+ well-known brands including Girl Scouts, WeTV, Conair, Nest Fragrances, 20th Century Fox and Univision. Stephanie is the co-host of the Entreprenista Podcast and the co-founder of Entreprenista, a media company and membership community, The Entreprenista League,  dedicated to serving women founders and leaders. She is also the co-author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business.”    Stephanie  co-founded Markid, a marketplace for parents to buy and sell baby and kids new and  gently used items as well as  Pearl Influential Capital, a platform that gives influential investors the opportunity to invest in the brands they are helping to build. Stephanie has shared her knowledge and expertise in Bloomberg, Forbes, Entrepreneur, Refinery29, and Inc. She is also a recipient of the SmartCEO Brava award, which recognizes the top female CEOs in New York and a Stevie Award for Women Run Workplace of the Year. She considers her most important role as mom to her miracle daughter, Mollie Hope. Stephanie is an advocate for women going through complicated infertility and pregnancies. Her story has been featured on The Today Show and Stephanie encourages others to always reach out if they are looking for support. You can connect with  Stephanie on Linkedin or Instagram and by joining The Entreprenista League community of founders.   Join Entreprenista League with our early invitation link here:  https://refer.entreprenista.com/th12xah8qk57   Connect with Stephanie:    https://entreprenista.com/ https://foundersweekend.entreprenista.com/ https://www.linkedin.com/in/stephjillcartin/ https://www.instagram.com/stephjillcartin/  

Ah life. Fleeting. Awe-Inspiring. Lifey.    This week, we're getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously.    As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are.    We delve into how embracing change and the power of living in the present moment is the key.    You're going to love this one. Let's roll.   More love, Tracy Last chance to grab your spot for CONDUIT here:  We start Tuesday, 4/9!  becomingtheconduit.com Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

Today we're talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership.    Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control' way of being is the way to success. #LIES    The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it to go.    To be an extraordinary leader, you must first become an extraordinary receiver.    Ready to receive? Let's roll.   More love, Tracy Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/ Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Unworthiness is the lie, yet you're still playing the “I'm not enough” game. There's an experience of life and leadership available to you when you understand and action the truth of your wholeness.    We're diving into it in today's conversation: Redefining our self-perception based on truth, not trauma.  The consciousness altering difference between self-awareness and self-internalization.  And a one word gift that changes it all..    Take a deep breath and let's roll.   More love, Tracy Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/ Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

As I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step.    Today, we explore the beauty of failure and how it directly influences your capacity to trust.   I'm thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential.   Ready for a change? You know what to do. Let's roll.   More love,  Tracy.   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor Download Courage to Fail Now: https://theschoolofbecoming.co/opt-in-page-page

It's time to elevate our understanding of mental health.   We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.   I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.   You know what to do. Let's roll.    More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.   It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.   Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth.   Take a deep breath in, hold it…now exhale. And let's roll.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

I set an intention this year, yes only one.    To be the most relaxed woman in the room. Simple, clear, palpable.    Today I'm sharing the update and all the tests that have been sent my way since.    I'm in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships.    Of course, I take you through the ‘HOW' so you can join me in this very worthy mission.    Take a deep breath, put a smile on your face, and let's roll.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Let's talk about indecision.   Nothing steals or depletes your energy faster than unmade decisions.   It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.   In this episode, we dive deep into the anatomy of decision-making.    We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining.   Tune in and learn how to make decisions with clarity, alignment and trust.    Your future self will thank you.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Let's talk trust.    Trust is not a cognitive process. It starts in the body.    Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.   We're diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.    Turn up the volume. Let's do this!   More Love, Tracy   PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you. Try Magic Mind Here:  You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANhow Use  Let's talk trust.    Trust is not a cognitive process. It starts in the body.    Ease is the emotional signature of trust - understanding and to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.   We're diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.    Turn up the volume. Let's do this!   More Love, Tracy   PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you. Try Magic Mind Here:  You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANhow Use HOW20 to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away. Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away. Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

I am elated to introduce our guest for today's show, Dr. Andrew Newberg.    Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology.    Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive.    We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality.    Get ready for the conversation that is going to blow open your mind and your heart.    Turn the volume up. It's neurotheology time.  More Love, Tracy Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28  thesupernovaexperiment.com Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Dr. Andrew Newburg:   Andrew B. Newberg, M.D. Bio & Headshot   The bio is below but feel free to shorten it however you see fit.    Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.   He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won't Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher's “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.

What if you went beyond what you “think” is possible?  What would happen if you fully embodied your capacity and experienced your unlimited potential?  What if you operated from your inherent wholeness and expressed yourself fully?  What if you tapped into the Supernova you are?   In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact.    From January 25th to 28th, you're invited to join me and other unstoppable women leaders as we embark on a path of personal transformation and spiritual growth.   We're shifting paradigms, breaking glass ceilings and shining a million times brighter than the sun.  The ability to manifest every desire you have, every declaration you've made, everything on every vision board you've created, requires only 1 thing - the evolution of your identity. Your next level - embodied. And that's what we do, all day, everyday.    Get ready to step into your unlimited potential, and turn on our Supernova-ness!   Let's roll!   More Love, Tracy Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28  thesupernovaexperiment.com Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Today, we're embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude.    I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success.   We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension.   Grab your favorite mug, take a deep breath, let's roll!   More Love, Tracy Curious where you are on The Ascension Spectrum? Take The School of Becoming's FREE Ascension Assessment to find out! And get a curated Library experience. https://theschoolofbecoming.com/registration/ Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos."   Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West.   We're talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is.    From self-awareness to energy management, emphasizing that yoga is more about inner journey than physical prowess.   And there's a treat for those who pre-order her book – amazing bonuses including a free digital course, designed to enrich your yoga journey.   You know what to do. Let's roll.    More Love, Tracy Pre-Order The Yoga Life Book: https://www.brettlarkin.com/yoga-life-book/ The ‘HELL YES!' Holiday Bundle: https://thelittfactorlink.com/hellyesholidaybundle POWERHOUSE 2024: https://thelittfactor.com/powerhouse/ Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor   About Brett: Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett's award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.   Learn more at BrettLarkin.com   Transcript

The organic, private conversation that we had on our porch swing was too good not to share with all of you.    In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success.   David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he's never experienced before.    From him sobbing, to a vision that came to him during his Morning Magic meditation, the impact of his expansion on our family life and the emotional maturity of our children. This episode is JUICY…   Grab your headphones, you know what to do. Let's roll… More Love, Tracy The ‘HELL YES!' Holiday Bundle: https://thelittfactorlink.com/hellyesholidaybundle POWERHOUSE 2024: https://thelittfactor.com/powerhouse/ Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Today, we're talking all things gratitude.   The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.   I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.   And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude.   But wait, there's more! A free guided gratitude meditation. It's a token of my appreciation for you.    Headphones on, volume up. It's heart opening gratitude time!    More Love,   Tracy   Ps: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you. POWERHOUSE 2024: https://thelittfactor.com/powerhouse/ Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27.  The ‘HELL YES!' Holiday Bundle: https://thelittfactorlink.com/hellyesholidaybundle   Guided ‘State of Gratitude' Meditation: https://drive.google.com/file/d/1liFkUrafGMypfUjIv9gd7QJfI6qETTNx/view?usp=sharing The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

I'm breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity.    We're talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.'    All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You're welcome.    So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journey of letting your HER lead the way.    Nudges of your soul over the fears of your ego anyone? Let's roll.    More Love,   Tracy   PS: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you. You're gonna flip out!  POWERHOUSE 2024: https://thelittfactor.com/powerhouse/ Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27.  The Fallacy of Imposter Syndrome Article: https://theschoolofbecoming.com/the-fundamental-fallacy-of-imposter-syndrome/ The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor