Podcasts about 500ml

「【速報】市役所で灯油かぶり放火“納税”トラブルか　4人けが…人の名前を叫んだか」　愛知県の高浜市役所で、男が灯油のようなものを頭からかぶって火を付け、4人がけがをしました。現場から東海テレビ・杉山真一記者が中継でお伝えします。16日午後5時50分現在、消防車両は撤収していますが、まだ駐車場にはパトカーが止まっていて、入り口の辺りにも規制線が敷かれています。午後3時ごろ、高浜市役所で「ガソリンのようなものをまいて火をつけた人がいる」などと通報がありました。市役所1階の一部が燃えて、男女4人が病院に搬送され、火を付けた男がほぼ全身にやけどする重傷。男を止めようとした職員ら3人が軽傷だということです。警察によりますと、火を付けたのは70代とみられる男で、灯油のようなものを頭からかぶり、火をつけたほか、持っていた刃物で自らの腹を刺したということです。また捜査関係者によりますと、市の職員とみられる人の名前を叫んでいたということで、午後5時過ぎに市役所の職員が語ったところによりますと、納税関連のトラブルがあった可能性があるということです。警察は、男を建造物侵入で現行犯逮捕し、現場で灯油とみられる液体の入った2リットルと500mLのペットボトル1本ずつを回収しているということです。

Welcome to WNY Brews! This week, Brian is flying solo to bring you the latest happenings in the Western New York beer scene.First up, Smoldered Society is hosting their second Go Skate Day at the Thin Man Warehouse on Chandler Street on June 21. The event will feature a skate jam from 4-8:30 pm, food from Riff City, and a double collaboration beer release from Smoldered Society, Frequentem Brewing, and Mom's Skateshop. The after-party will be held at the Beer Keep with music from Mike West, featuring tunes from the Tony Hawk Pro Skater video game series. Proceeds will benefit the SFM Skatepark Project.Marquee Brewing in Portville has closed its doors after nearly a year in business. The brewery, known for its flavored hard sodas, opened in July 2023. Owner Cory Clark expressed gratitude to supporters and acknowledged that insufficient customer turnout led to the closure.Registration is now open for the 10th annual The Dude's Homebrew Competition, benefiting the Leukemia & Lymphoma Society. The event will be held on August 18 at Resurgence Brewing, where homebrewers will serve samples of their beer to attendees who will vote for their favorite. The winning beer will be brewed at Resurgence. Tickets are $30 and include homebrew samples and a tasting glass.Rusty Nickel Brewing is celebrating its 9th anniversary on June 8 with live music, food specials, lawn games, tastings, and a Mug Club VIP Area. Anniversary beer releases include Barrel Aged Rye Slice Old Fashioned, Off the Coast Hazy IPA, Fuzzy Naval Wheat, Strawberry Rhubarb Wheat, Chocolate Hazelnut Brown Ale, and more. The event is free and doors open at noon.Hofbrauhaus Buffalo will tap their Hopfen Weizen on June 6 at 6 pm. This hazy beer with fruity and tropical aromas pairs well with their Grosse Bayerische Salatplatte and Currywurst. Guests will receive a free 0.3L of Hopfen Weizen, and mentioning St. Joe's Alumni will result in a donation to the Robert T. Scott, AFSC Endowment Fund. For reservations, visit www.hofbrauhausbuffalo.com.Mortalis Brewing Buffalo has a new beer drop on June 6, featuring Chimera: Fruit Salad (Pink Label) Fruited Smoothie Sour, Typhon: Coconut Fruited Smoothie Sour, Have You Met Allen? Double IPA, and Orpheus Imperial Stout. These beers will be available in 16oz. cans and 500mL bottles.Froth Brewing is making Wednesdays special with new deals at the taproom, including $2 off draft beers, $6 mixed drinks and wine pours, $5 off cheeseburgers, Nashville Hot Chicken sandwiches, pretzels, and candied thick cut bacon, and $5 fresh cut shoestring fries. Froth is open 4-10 pm every Wednesday and recently reopened their kitchen under in-house management.For more details on these stories, visit BuffaloBeerLeague.com. You can reach us at (716) 486-BEER or email us at Scott@WNYBrews.com or Brian@BuffaloBeerLeague.com. Cheers! Hosted on Acast. See acast.com/privacy for more information.

Contributor: Travis Barlock MD Education Pearls: The Cushing Reflex is a physiologic response to elevated intracranial pressure (ICP) Cushing's Triad: widened pulse pressure (systolic hypertension), bradycardia, and irregular respirations Increased ICP results from systolic hypertension, which causes a parasympathetic reflex to drop heart rate, leading to Cushing's Triad.  The Cushing Reflex is a sign of herniation Treatment includes: Hypertonic saline is comparable to mannitol and preferable in patients with hypovolemia or hyponatremia Give 250-500mL of 3%NaCl 20% Mannitol - given at a dose of 0.5-1 g/kg Each additional dose of 0.1 g/kg reduces ICP by 1 mm Hg 23.4% hypertonic saline is more often given in the neuro ICU 8.4% Sodium bicarbonate lowers ICP for 6 hours without causing metabolic acidosis Non-pharmacological interventions: Raise the head of the bed to 30-45 degrees Remove the c-collar to improve blood flow to the head Hyperventilation induces hypocapnia, which will vasoconsrict the cerebral arterioles You hyperventilate on the way to the OR. Otherwise, maintain normocapnia. References Alnemari AM, Krafcik BM, Mansour TR, Gaudin D. A Comparison of Pharmacologic Therapeutic Agents Used for the Reduction of Intracranial Pressure After Traumatic Brain Injury. World Neurosurg. 2017;106:509-528. doi:10.1016/j.wneu.2017.07.009 Bourdeaux C, Brown J. Sodium bicarbonate lowers intracranial pressure after traumatic brain injury. Neurocrit Care. 2010;13(1):24-28. doi:10.1007/s12028-010-9368-8 Dinallo S, Waseem M. Cushing Reflex. [Updated 2023 Mar 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549801/ Godoy DA, Seifi A, Garza D, Lubillo-Montenegro S, Murillo-Cabezas F. Hyperventilation therapy for control of posttraumatic intracranial hypertension. Front Neurol. 2017;8(JUL):1-13. doi:10.3389/fneur.2017.00250 Summarized by Jorge Chalit, OMSII | Edited by Meg Joyce & Jorge Chalit, OMSII  

Supply and Demand: A New ProspectiveTo most people, economics is an abstruse subject that touches little upon their lives. However, at its core, economics is a social science that derives all its complicated models and formulas from an examination of real-life actions by common people. Below I have compiled several instances where classic economic principles are implicated.Marginal UtilityHave you ever wondered why a one-liter bottle of water only sells for 3 yuan when a 500 mL bottle sets you back 2 yuan? Well, there's simple economic reasoning behind it. The key word here is marginal utility--which can be roughly defined as your craving for the next unit of a good or service. An important property of marginal utility is that is constantly decreasing. In this example, your desire to have one more liter of water decreases as you have more of it. In economics, it is assumed that more is better so even though your desire is diminished, you still want more of whatever it is though you wouldn't want it as much.Thus you would still want to pay more for more water but not as much money as you would for the first 500mL.To fully capitalize on your desire for water, companies price their products along the consumer's utility curve.Opportunity CostAnother elemental principle of economics is that the actual cost of something is what you give up for it.Let me give you a for-instance. Say you enjoy doing homework, and you're having trouble deciding which subject's homework to overdo first. What you should contemplate is not what you would gain from doing one piece of homework but what you would lose. So next time your thinking of doing politics homework, remember to take into account what you could have gained by doing math or physics. So this newspaper's advice to you is that don't ever do politics homework because the opportunity far outweighs the benefit.InflationThere is a myriad of theories involving why and how inflation materializes. However, I'm not here to bore you with a boring lecture on money supply and M2 circulation. So allow me to present you with an example from our everyday student life.I feel sorry for the people who had to copy the questions from our most recent math quiz but pitty aside, I was also intrigued to hear that the number of times they have to copy lines for has doubled since the last punishment was instituted. Why was that I wondered. And here, I wish to offer a version of an explanation that I came up with. My theory is that with time, the value of your copying the questions one time has decreased. And the supply of time you can allocate to producing copies has increased in effect making one worth less in its opportunity cost. Inflation is fueled by an oversized money supply and aggregate demand which is implicated here.Thank you for reading the first article in this week's edition of 'Ganilaij'sGazette'.

Show notes Complete Dan's SOP survey (closes Friday 17 March). Updates: Scooter update BatB videos' now on Spotify Dan's dead wrong - Felons to release barrel aged beer. F1 results - Does Dan get a point? Juicy Festival Dan's SOP Survey Over Under Competition Left from last week Fox Friday - Blasta - https://craftypint.com/news/3083/fox-friday-to-open-perth-brewpub Your Mates Product Recall - https://www.9news.com.au/national/popular-beer-recalled-in-queensland-for-having-excess-alcohol/1740eafe-a754-4cab-b757-6bb5af37c748?fbclid=IwAR2WiSS9qbK-GAL3lnmFzpFPD6vyCX0jPjm3i46fydvs18OaaG-D3bllD0E This week's news Hard Fizz doesn't give a shit about ABAC https://brewsnews.com.au/seltzer-marketing-in-front-of-abac/ Better Beer's massive investment round Ballistic Avoids Liquidation - https://brewsnews.com.au/ballistic-beer-avoids-liquidation/ Stone & Wood Recall Irish Cream Ale and release Pac Ale in 500mL cans https://brewsnews.com.au/product-recall-counter-culture-eirinn-irish-cream-stout/ 12 Questions https://www.facebook.com/groups/bossandthebrewer/posts/971810930869288/

Metservice says more than 500 millimetres of rain has fallen in the region over the past 24 hours, with at least 80 millimetres falling since midnight. But the strong band of rain does now appear to be easing, with the steady rainfall now breaking into showers for the rest of the day. However, Metservice warns some heavy showers could fall in the southern part of the district this morning. Buller District Mayor Jamie Cleine spoke to Māni Dunlop.

This week on Trials & Trebuchets, the Students trade secrets with their favourite headmaster and really get into character as weak little wizards! Instagram | Twitter | Discord | Patreon | Merch If you enjoyed this episode, tell a friend or leave a rating and review on Apple Podcasts! The Ousting of Bailey Blue Part 5

This is a good starting point and probably a pass as per examiners reports, but if you get time then add more detail (e.g. baroreceptor reflexes to volume changes, CVS effects of potential hyperkalaemia)

#SpeakingNonsense #BlueBalls散步上藍

No podíamos empezar mejor el año que con una receta dulce de nuestra @anytas.lifestyle, en concreto, un porridge de chocolate. Ingredientes:- 100g copos de avena fina.- 4 dátiles medjol sin hueso.- 500mL de leche o bebida vegetal.- 1 c/s de cacao puro en polvo. - 1 pizca de sal.- Aroma de vainilla.- Crema de cacahuete para decorar. Elaboración:1. Trituramos 50 g de la avena junto a los 4 dátiles.2. Lo ponemos en un cazo a temperatura media y añadimos un poco de leche. Removemos.3. Añadimos el resto de leche y avena, mezclamos y añadimos el cacao en polvo y resto ingredientes. 4. Lo servimos (podemos decorar con un poco de crema de cacahuete) y ¡a disfrutar!

Ben, Lucy, and Aadil are joined by returning Guest Adam Thomas to talk about beer, games and... anime. Adam has been playing a lot of Crusader Kings 3, and almost convinces Lucy and Aadil to not just fondly listen to stories and patchnotes from it. Aadil relays the pains of installing and trying to run, let alone stream, Forza Horizon 5. Adam talks anime, with Star Wars: Visions and Horimiya talking centre stage. Adam has a coca-cola classic, from a 500mL bottle. Lucy starts with the Bière de Saison Cider Apple from Kernel, and finishes with the Tea & Biscuits Amber Ale by Wiper and True. Ben has the Wiper and True Kiwi Lilt Pale Ale, and Arbor's Yakima Valley American IPA. Aadil has the Peel Breaker Grapefruit Session IPA and Whiplash's The Sup Porter. Join The Discord: https://discord.gg/JwY25Kv Visit Us On Facebook: https://www.facebook.com/outoflivesnetwork Please like comment and subscribe and if you can share it! Want to be part of the team, contact us!

The RunRunLive 4.0 – A Mid-Winter Tale  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/AMWT.mp3] Link Hello folks this is Chris.  Unfortunately I wasn't able to find the time to podcast this week.  I don't know about you folks but I've had a crazy couple of weeks.  Actually it's been pretty crazy since before the holidays. I won't bore you with the details but my job has been super time consuming.  I've got calls starting in the morning every day and also in the evenings. And you know the morning time is my writing time.  But, I'll give you an update.  I wrapped up my week of training last week with a stellar 30K long run on the roads.  We got more than a foot of snow and it was too soft to do a multi-hour long run in.  I was worried about switching to the road so abruptly. And I did pick up a little soreness in my plantar, but for the most part it was a great run. Let me tell you the story. I set out from my house in the direction of the rail trail in the next town over.  I figured if the snow was going to be packed down and passable anywhere it would be on the rail trail.  I can get to the midpoint of the trail about 10K from my house, so I headed out nice and slow in that direction.  It was a sunny day, no wind, but pretty cold.  I did my errands in the morning and waited for it to warm up a bit.  The roads were dry but with the snow there were some places where the shoulders got a bit skinny.  I wanted to avoid too much hill work and stay on back roads.  I wore my vest with the two 500ML mammary bottles under my outer layer because it was in the high-teens, low twenties.  After the previous week's bad adventure with the spoiled gel I decided to go full ultra-fuel and keep it simple.  I made a nice organic peanut butter and honey sandwich on Dave's 21 grain bread.  I cut it into 3X3 chunks – so 9 bite-size pieces and threw them into a plastic bag and stuffed them in a pocket.  When I got to the trail It was impassable.  I stopped to eat a couple pieces of sandwich, take a drink and figure out what to do next.  As I was standing by the side of the road, basically having a stand up picnic, cars kept stopping and waving me across.  And I was like, “no, I'm not crossing.” I finally had to scootch back into a driveway to stay out of their line of site.  I figured I was an hour in and felt pretty good, so I'd just keep going east and see where I ended up.  I vaguely knew where I was.  I headed out through the back roads of Westford and east into Carlisle.  Babe Ruth lived in Carlisle when he played for the Red Sox.  Eventually I came to a main road.  I was trying to figure out where I was. I only needed a few more minutes, so I mentally flipped a coin and turned left.  I'm glad I did because in a couple hundred feet I came upon Great Brook State Park.   This is a good-sized park in Carlisle that I'm familiar with having mountain biked in there a few time.   I learned that I am about 9 miles away from the park crow-fly if I take the back roads.  Which is cool.  With the snow, they had opened it up as a snowshoe and cross-country ski venue. The place was packed.  On the east side they were selling tickets to get in and ski.  I asked if I could go into the trails on the west side where people were snowshoeing.  They said it was ok. The trails were packed down and perfect for running and it was beautiful. The sun was high and families were out.  I just ripped around in the woods for a few minutes. Then I popped back out on the road and headed back home after eating some more sandwich and taking a drink. Really beautiful day. On my way out I had noticed that it was apparently trash day in Carlisle because all the trask cans were out at the end of driveways. I began playing the beer can game that I like to play.  The way this works of course is that you pick up a beer can that some a-hole has tossed out the car window and you drop it in the next trash can.  I felt pretty good now, still running well.  Not fast.  But well.  No crash.  Good energy.  And I crossed back into Westford.  As I was coming back through Westford, I got cocky.  I saw a brown paper bag in the snow bank and figured I'd throw it out.  It turned out to be a empty fifth of vodka.  Which is a good-sized bottle.  And a glass bottle too.  Then I see a Bud-light tall boy and grab that too. So I'm running down the road carrying an empty vodka bottle in a brown paper bag like a football and a big beer can and I realize “Oh Crap!” it's not trash day in Westford and there's no place to put these.  I went on for a mile or so like that looking in peoples' driveways and such, but eventually gave up and put them back into the snowbank.  I chose and obvious place at the corner of a neighborhood figuring someone would pick them up.  Ce'st la vie. As I was heading up Powers road towards my house I realized I was going to be short on my planned time so I re-routed through the Nashoba Mountain ski area.  It was packed too.  I guess the virus is afraid of heights.   I stopped at the kiddee slope to see if I could find my running buddy Bob who is a ski instructor there, but I didn't.  I kept going, starting to get a bit leg-tired now, out through the back to the tubing hill.  It was a perfect day for tubing.  Plenty of snow and cold enough to keep the snow fast.  Of course the tubing hill was packed as well.  As I churned through watching the kids rocket down slope, I thought about how we would do this when I was a kid.  We'd grab something totally dangerous, like a cafeteria tray or a trashcan lid or the hood of a VW and we would break our necks sometimes.  Even our official sledding implements were super dangerous.  My family had a 6-person toboggan.  There was no controlling or turning these things.  You just went until you crashed into something.  I can remember falling off the toboggan mid run and getting my foot caught in the rope and being dragged down the hill at high velocity on my face.  We had these things called ‘flying saucers' that were plastic disks that you sat in.  They had no steering or padding or anything.  You just went until you wrecked.  But the pros had sleds.  The old Flexible Flyer.  You sanded down and waxed up the steel runners.  Then you hauled ass down the hill face first on the sled.  You could steer them a little bit and at high enough velocity you could sort of Tokyo drift around the corners.  Anyhow, that was what I was reminiscing about as I wrapped up my 18.6 miles.  I had not planned to run a 30K.  I was just running by time.  It was serendipity.  Felt pretty good.  Didn't eat the whole sandwich.  Wasn't sore on Sunday.  Ran an hour with my buddies the next day.  Good weekend effort.  … Work being so crazy and time consuming reminds me of another story.  This one is a SCUBA story.  Anyone know what SCUBA stands for?  Self-contained underwater breathing apparatus. In my 20's I used to go diving for lobsters off Halibut Point in Gloucester.  I had a bunch of hand-me-down SCUBA stuff.  But we never went deep and never more than one 80 tank.  So we really couldn't get into too much trouble.  I remember one afternoon; my buddy Keith and I went out.  We had to hike a bit out through the state park to get to the shore.  It's a good place to lobster dive because the shore is rocky and drops off quickly to 30-40 feet. And by rocky, I mean big chunks of granite. Like refrigerator size.  To get to the water you had to climb down the rocks and jump in.   Now, if any of you know anything about SCUBA diving you know there's a bunch of equipment involved.   You have the tank.  A hose comes off the tank and connects to the thing you put in your mouth, called a regulator.  The regulator allows you to breath off of the tank. Then you have your mask with a snorkel attached.  The water in the Atlantic off of Gloucester is pretty cold, even in the summer, like 60's.  So you have a wet suit. You wear fins so you can propel yourself.  All good so far. But the part that non-SCUBA folks don't get is that you need buoyancy regulation.  Any of you triathletes know that if you have a wetsuit on you float.  With the whole point of SCUBA being the underwater stuff you need some way to overcome the floating of the wetsuit.  The way you do this is to strap a bunch of medieval looking lead weights to a belt around your waste.  The lead makes you sink.  Which creates the opposite problem because you don't' want to get stuck on the bottom. What you want is to find that perfect buoyancy where you neither float, nor synch.  This is where you have that last piece of critical equipment, the Buoyancy Compensator.  This is like an inflatable life vest you wear.  So, the way it works is, you inflate your BC – Buoyancy Compensator, jump in, snorkel out to where you want to dive, because you want to save your air for the dive.  Then you put your regulator in and start deflating you BC until you sink.  Easy peasy. I remember on this day the weather wasn't great and the surf was pretty high.  Pounding on those rocks.  Makes it a bit tricky to get into the water.  You have to get in, put your head down, use the fins and power out through the surf. Which is what I started to do as Keith was on the rocks behind me.    It didn't take long for me to realize that I had forgotten to inflate my BC.  So, instead of snorkeling out through the surf, I was snorkeling straight to the bottom with 35 pounds of lead.  Lucky for me, and I suppose you, I'm a pretty strong swimmer.  Because I panicked.  Nothing like in haling that first big gulp of sea water to put some adrenaline into the system.  The smart thing to do in these situations is to drop your weight belt.  It's got a quick release on it.  And then put your regulator in your mouth so you don't drown.  I didn't do that.  I treaded water with 35 pound of lead in the washing machine surf until I could get some air in my BC.  The surf tore my mask off me.  I caught glimpses of Keith looking distraught trying to decide whether he should come in after me.  And, not to spoil the story, I lived to tell the story.  We retrieved my mask and went back in to see if we could catch some dinner.  But, that's how I felt at my job this week.  Like I was treading water in the heavy surf with 35 pounds of lead. But, I'm older now.  I don't panic as much.  I've traded stoicism for panic.  Here's a tip for you.  You can download a translation of Marcus Aurelius'' diary for free.   It's basically his morning journal.  He was the last of the good emperors.  He was a stoic.  And yes his son was Commodus, who, yes, liked to pretend he was a gladiator.  But, Russell Crowe did not kill him.  His wrestling partner Narcissus killed him.  And finally to take you out, I heard a great piece of advice from the Olympic runner Alexi Pappas.  It's the ‘rule of thirds'.  It says that if you look at any part of your life, whether it's your work, your workouts or your relationships – a third of the time they are going to be good, another third of the time they are going to be OK, and the final third of the time they are going to be crappy.  The key is to realize this when you're in the crappy spots.  For those of you who like math that would be a normal distribution.  So my friends that is my race report for you this week.  What shall we call it?  The Lost Pirate 30K?  The Tired Turkey 30K?  The Old Man 30K? Your choice. We'll see you out there.    

The RunRunLive 4.0 – A Mid-Winter Tale  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/AMWT.mp3] Link Hello folks this is Chris.  Unfortunately I wasn’t able to find the time to podcast this week.  I don’t know about you folks but I’ve had a crazy couple of weeks.  Actually it’s been pretty crazy since before the holidays. I won’t bore you with the details but my job has been super time consuming.  I’ve got calls starting in the morning every day and also in the evenings. And you know the morning time is my writing time.  But, I’ll give you an update.  I wrapped up my week of training last week with a stellar 30K long run on the roads.  We got more than a foot of snow and it was too soft to do a multi-hour long run in.  I was worried about switching to the road so abruptly. And I did pick up a little soreness in my plantar, but for the most part it was a great run. Let me tell you the story. I set out from my house in the direction of the rail trail in the next town over.  I figured if the snow was going to be packed down and passable anywhere it would be on the rail trail.  I can get to the midpoint of the trail about 10K from my house, so I headed out nice and slow in that direction.  It was a sunny day, no wind, but pretty cold.  I did my errands in the morning and waited for it to warm up a bit.  The roads were dry but with the snow there were some places where the shoulders got a bit skinny.  I wanted to avoid too much hill work and stay on back roads.  I wore my vest with the two 500ML mammary bottles under my outer layer because it was in the high-teens, low twenties.  After the previous week’s bad adventure with the spoiled gel I decided to go full ultra-fuel and keep it simple.  I made a nice organic peanut butter and honey sandwich on Dave’s 21 grain bread.  I cut it into 3X3 chunks – so 9 bite-size pieces and threw them into a plastic bag and stuffed them in a pocket.  When I got to the trail It was impassable.  I stopped to eat a couple pieces of sandwich, take a drink and figure out what to do next.  As I was standing by the side of the road, basically having a stand up picnic, cars kept stopping and waving me across.  And I was like, “no, I’m not crossing.” I finally had to scootch back into a driveway to stay out of their line of site.  I figured I was an hour in and felt pretty good, so I’d just keep going east and see where I ended up.  I vaguely knew where I was.  I headed out through the back roads of Westford and east into Carlisle.  Babe Ruth lived in Carlisle when he played for the Red Sox.  Eventually I came to a main road.  I was trying to figure out where I was. I only needed a few more minutes, so I mentally flipped a coin and turned left.  I’m glad I did because in a couple hundred feet I came upon Great Brook State Park.   This is a good-sized park in Carlisle that I’m familiar with having mountain biked in there a few time.   I learned that I am about 9 miles away from the park crow-fly if I take the back roads.  Which is cool.  With the snow, they had opened it up as a snowshoe and cross-country ski venue. The place was packed.  On the east side they were selling tickets to get in and ski.  I asked if I could go into the trails on the west side where people were snowshoeing.  They said it was ok. The trails were packed down and perfect for running and it was beautiful. The sun was high and families were out.  I just ripped around in the woods for a few minutes. Then I popped back out on the road and headed back home after eating some more sandwich and taking a drink. Really beautiful day. On my way out I had noticed that it was apparently trash day in Carlisle because all the trask cans were out at the end of driveways. I began playing the beer can game that I like to play.  The way this works of course is that you pick up a beer can that some a-hole has tossed out the car window and you drop it in the next trash can.  I felt pretty good now, still running well.  Not fast.  But well.  No crash.  Good energy.  And I crossed back into Westford.  As I was coming back through Westford, I got cocky.  I saw a brown paper bag in the snow bank and figured I’d throw it out.  It turned out to be a empty fifth of vodka.  Which is a good-sized bottle.  And a glass bottle too.  Then I see a Bud-light tall boy and grab that too. So I’m running down the road carrying an empty vodka bottle in a brown paper bag like a football and a big beer can and I realize “Oh Crap!” it’s not trash day in Westford and there’s no place to put these.  I went on for a mile or so like that looking in peoples’ driveways and such, but eventually gave up and put them back into the snowbank.  I chose and obvious place at the corner of a neighborhood figuring someone would pick them up.  Ce’st la vie. As I was heading up Powers road towards my house I realized I was going to be short on my planned time so I re-routed through the Nashoba Mountain ski area.  It was packed too.  I guess the virus is afraid of heights.   I stopped at the kiddee slope to see if I could find my running buddy Bob who is a ski instructor there, but I didn’t.  I kept going, starting to get a bit leg-tired now, out through the back to the tubing hill.  It was a perfect day for tubing.  Plenty of snow and cold enough to keep the snow fast.  Of course the tubing hill was packed as well.  As I churned through watching the kids rocket down slope, I thought about how we would do this when I was a kid.  We’d grab something totally dangerous, like a cafeteria tray or a trashcan lid or the hood of a VW and we would break our necks sometimes.  Even our official sledding implements were super dangerous.  My family had a 6-person toboggan.  There was no controlling or turning these things.  You just went until you crashed into something.  I can remember falling off the toboggan mid run and getting my foot caught in the rope and being dragged down the hill at high velocity on my face.  We had these things called ‘flying saucers’ that were plastic disks that you sat in.  They had no steering or padding or anything.  You just went until you wrecked.  But the pros had sleds.  The old Flexible Flyer.  You sanded down and waxed up the steel runners.  Then you hauled ass down the hill face first on the sled.  You could steer them a little bit and at high enough velocity you could sort of Tokyo drift around the corners.  Anyhow, that was what I was reminiscing about as I wrapped up my 18.6 miles.  I had not planned to run a 30K.  I was just running by time.  It was serendipity.  Felt pretty good.  Didn’t eat the whole sandwich.  Wasn’t sore on Sunday.  Ran an hour with my buddies the next day.  Good weekend effort.  … Work being so crazy and time consuming reminds me of another story.  This one is a SCUBA story.  Anyone know what SCUBA stands for?  Self-contained underwater breathing apparatus. In my 20’s I used to go diving for lobsters off Halibut Point in Gloucester.  I had a bunch of hand-me-down SCUBA stuff.  But we never went deep and never more than one 80 tank.  So we really couldn’t get into too much trouble.  I remember one afternoon; my buddy Keith and I went out.  We had to hike a bit out through the state park to get to the shore.  It’s a good place to lobster dive because the shore is rocky and drops off quickly to 30-40 feet. And by rocky, I mean big chunks of granite. Like refrigerator size.  To get to the water you had to climb down the rocks and jump in.   Now, if any of you know anything about SCUBA diving you know there’s a bunch of equipment involved.   You have the tank.  A hose comes off the tank and connects to the thing you put in your mouth, called a regulator.  The regulator allows you to breath off of the tank. Then you have your mask with a snorkel attached.  The water in the Atlantic off of Gloucester is pretty cold, even in the summer, like 60’s.  So you have a wet suit. You wear fins so you can propel yourself.  All good so far. But the part that non-SCUBA folks don’t get is that you need buoyancy regulation.  Any of you triathletes know that if you have a wetsuit on you float.  With the whole point of SCUBA being the underwater stuff you need some way to overcome the floating of the wetsuit.  The way you do this is to strap a bunch of medieval looking lead weights to a belt around your waste.  The lead makes you sink.  Which creates the opposite problem because you don’t’ want to get stuck on the bottom. What you want is to find that perfect buoyancy where you neither float, nor synch.  This is where you have that last piece of critical equipment, the Buoyancy Compensator.  This is like an inflatable life vest you wear.  So, the way it works is, you inflate your BC – Buoyancy Compensator, jump in, snorkel out to where you want to dive, because you want to save your air for the dive.  Then you put your regulator in and start deflating you BC until you sink.  Easy peasy. I remember on this day the weather wasn’t great and the surf was pretty high.  Pounding on those rocks.  Makes it a bit tricky to get into the water.  You have to get in, put your head down, use the fins and power out through the surf. Which is what I started to do as Keith was on the rocks behind me.    It didn’t take long for me to realize that I had forgotten to inflate my BC.  So, instead of snorkeling out through the surf, I was snorkeling straight to the bottom with 35 pounds of lead.  Lucky for me, and I suppose you, I’m a pretty strong swimmer.  Because I panicked.  Nothing like in haling that first big gulp of sea water to put some adrenaline into the system.  The smart thing to do in these situations is to drop your weight belt.  It’s got a quick release on it.  And then put your regulator in your mouth so you don’t drown.  I didn’t do that.  I treaded water with 35 pound of lead in the washing machine surf until I could get some air in my BC.  The surf tore my mask off me.  I caught glimpses of Keith looking distraught trying to decide whether he should come in after me.  And, not to spoil the story, I lived to tell the story.  We retrieved my mask and went back in to see if we could catch some dinner.  But, that’s how I felt at my job this week.  Like I was treading water in the heavy surf with 35 pounds of lead. But, I’m older now.  I don’t panic as much.  I’ve traded stoicism for panic.  Here’s a tip for you.  You can download a translation of Marcus Aurelius’’ diary for free.   It’s basically his morning journal.  He was the last of the good emperors.  He was a stoic.  And yes his son was Commodus, who, yes, liked to pretend he was a gladiator.  But, Russell Crowe did not kill him.  His wrestling partner Narcissus killed him.  And finally to take you out, I heard a great piece of advice from the Olympic runner Alexi Pappas.  It’s the ‘rule of thirds’.  It says that if you look at any part of your life, whether it’s your work, your workouts or your relationships – a third of the time they are going to be good, another third of the time they are going to be OK, and the final third of the time they are going to be crappy.  The key is to realize this when you’re in the crappy spots.  For those of you who like math that would be a normal distribution.  So my friends that is my race report for you this week.  What shall we call it?  The Lost Pirate 30K?  The Tired Turkey 30K?  The Old Man 30K? Your choice. We’ll see you out there.    

The RunRunLive 4.0 Podcast Episode 4-448 – Dave McGillivray Boston Marathon to Covid Vaccination  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4448.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-448 of the RunRunLive Podcast.  How we doin?  Here we are flipping the page to February of 2021.  How about that?  Big news from my side of the world, that being New England, is the cold.  Cold, cold, cold.   It was zero degrees F this morning.  I just got back from 7ish miles in the woods with Ollie.  We waited until after lunch and the temp came up over 20.  Nice day, sunny, windless, cold.  It's really good running in the trials right now.  With the freeze, the ground is nice and hard.  We got a couple of light snowstorms earlier in the week, maybe 3-5 inches of fluffy snow.  With so much traffic in the trails these days it's all packed down and hard and fast.  It's only icy where the spring come up.  I had a pretty good week of running coming off the end of the infected toe.  The antibiotics cleared the infection up.  I took a bout a week off, but was back on it this week.  I bought some silicone toe caps,  toe protect that toe while it heals.  They work really well for me.  For some people they fall off, but for my big toe they fit great and keep the toe safe.  I got back to training.  Had a pretty good weekend, despite the cold weather.  Friday I did a set of long hills in the cold, which were awful while I was doing them, but when I looked at the data were a decent effort.  Yesterday I did a long 16 miler in the trails.  Most of it was pretty sucky, but that's how ultra training is supposed to go.  You run until it sucks and then you run more.  That's the name of the game.  And Ollie and I knocked out another 7 just now so that's close to 30 miles in 3 days.  That's encouraging.  I didn't take Ollie yesterday for the long run.  I thought it might be too cold for him.  I didn't want to chance him hurting his feet.  For myself, I had to figure out how to carry water.  The challenge with this weather is that your bottles freeze in under an hour in any handheld. And the bite valves freeze even faster on your packs.  What I ended up doing was wearing my Aonjiie vest with the two 500ML bite valve bottles under my outer layer.  I had my phone in an inner layer as well.  That worked well.  The bite valves didn't freeze and I could unzip my outer layer to get a drink.   I brought an old spring energy recovery gel from my ultra-bag; that bag where I keep all the ultra stuff, for fuel.  But when I opened it up at the halfway point it tasted like it had gone bad.  So – basically 3 hours in the cold with no fuel.  My balaclava froze to my head.   But I got it done and felt fine today.  After the antibiotics and taking a week off I was noticeable chubby so I've been watching my food this week and have already knocked 5 pounds off.  Today we chat with out old friend, director of the Boston Marathon, Dave McGillivray.  He is a case study in resilience and the power of a positive attitude.   This pandemic knocked his business of race directing right out from under him.  He had to pivot.  And he did.  He's now running the vaccinations at Fenway and Gillette stadium. Of course we also sneak in some Boston Marathon talk.  In section one I'm going to talk about what to expect and how to counter the effects of aging as an athlete and in section two I'll talk about work stress.  Because I've had a really stressful week of work.   And I got through it.  Next week might be worse or better – but I'll get through it.  I try to show up with a positive attitude, have empathy and lead as best I can.  I also know I'm not going to get everything done and I make choices about what to not get done based on what's important to me.  Getting my workouts in is important to me. Writing and communicating is important to me.  You, you're important to me.  We're in this together right?  That's what they keep telling me anyhow… On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – The Aging Athlete - Voices of reason – the conversation DAVE MCGILLIVRAY– DMSE Sports     WHEN DAVE MCGILLIVRAY FOUNDED DMSE SPORTS IN A MEDFORD, MA, STOREFRONT IN 1981, RUNNING WAS KNOWN AS JOGGING, WICKING MATERIAL WAS A TERRY CLOTH HEADBAND, AND SPORTS DRINKS AND RUNNING SHOES WERE IN THEIR INFANCY.   OUR MISSION DMSE Sports is an industry leader in event management operations and logistics. From road races to charity walks, we pride ourselves on producing safe and technically excellent events by creating trusted relationships, paying attention to every detail, and executing flawlessly. DMSE strives to produce the highest-caliber experience, whether consulting on existing events or building and managing them from the ground up.   OUR COMMITMENT Black Lives Matter.   We at DMSE Sports have always supported that sentiment internally, but stayed silent externally. However, we  want to be part of the change for good, and to do that, we recognize it's necessary to speak out and stand in solidarity with those who are fighting for equality and racial justice.   It's time we become better allies. To externalize our internal anti-racist beliefs, to learn from those who have lived the experiences, to listen when they point to injustices and prejudice. Black and brown lives matter, and they deserve to have an equal opportunity for happiness, success, and long life.   As a start, we will be donating all funds raised by the DMSE Foundation during the Medford2Medford race to organizations that directly support communities of color.   This is just the beginning of DMSE's effort to effect real change. We know we have a long road ahead.   OUR EVENTS The company and its 75+ consultants manage more than 30 major road races and charitable events per year, including:   New Balance Falmouth Road Race   Eversource Walk for Boston Children's Hospital   Camp Harborview Citython 5K   Run to Home Base   Boston Marathon Jimmy Fund Walk   Delta Dental Mount Washington Road Race   BAA Half-Marathon   BAA Boston Marathon   lululemon San Diego 10K   TD Beach to Beacon   Dick's Sporting Goods Pittsburgh Marathon   BAA 5K   Feaster Five Thanksgiving Day Run   Harvard Pilgrim Finish at the Fifty at Patriot Place   BAA 10K   “There are 3 rules I never break—No questions asked. 1) Call my mom back within an hour. 2) Tell someone every day that I love them. 3) Always say yes to Dave McGillivray.” — DAVID BROWN, CHIEF ADVANCEMENT OFFICER OF THE MASSACHUSETTS ASSOCIATION FOR THE BLIND & VISUALLY IMPAIRED THE EARLY YEARS Since 1981, DMSE has organized or consulted on more than 1,000 events, raising millions for charity and earning a reputation as one of the most thorough, well organized race management firms in the U.S.   DMSE's first event – the Bay State Triathlon at Wright's Pond in Medford, Mass. – attracted 100 participants and was one of the first triathlons ever held in New England and the nation. McGillivray had competed in the 1980 Ironman Triathlon in Hawaii and brought the concept back to his native Northeast. A triathlete for years, McGillivray competed in eight Ironman triathlons and introduced the inspirational father-son team of Rick and Dick Hoyt to the sport. In January of 2011, he was inducted into the USA Triathlon Hall of Fame.   Triathlons were just the beginning for DMSE. As the group organized more athletic events, McGillivray and his staff quickly earned a reputation as detail minded, safety oriented and creative thinkers in the competitive arena of event management. In 1988, the B.A.A Boston Marathon noticed and appointed McGillivray technical director of the world-famous marathon, and in 2001 he was appointed race director – a title he still holds today.   PICKING UP SPEED As DMSE grew, McGillivray added to his team, hand picking the best in start and finish line management, lead vehicle programs, runner registration and results, while working with local volunteers, race committees and police and fire departments to create a smooth operation come race day. So when Olympic Gold Medalist Joan Benoit Samuelson had an idea for a road race in her hometown of Cape Elizabeth, Maine, she reached out to McGillivray and his team.  The TD Bank Beach to Beacon 10K was launched in 1998 and is now among the most popular on the U.S. road race circuit, attracting some of the world's fastest elite athletes and drawing rave reviews from participants.   Others noticed as well. From the Bellin Run in Green Bay, Wisconsin and the Lady Speed Stick® Women's Half Marathon Series throughout the U.S. to Run to Home Base at Fenway Park and Run For The Dream in Williamsburg, Va., a DMSE race is known for being safe, organized, technically advanced and produced without flaws. No wonder that in 2000, McGillivray and his team received the prestigious Race Director of the Year award from Road Race Management.    MAINTAINING THE PACE In 2014, DMSE added another high-profile event to the portfolio as the team was brought on to manage the Across the Bay 10K in Annapolis, MD, which has had more than 20,000 runners in each of the first two years!   PHILANTHROPY DMSE Sports also is a pioneer in what is now one of the most important aspects of the athletic industry – combining athletics with philanthropy. Nearly every DMSE endeavor has that unbeatable combination of fitness and fundraising, giving back to the Jimmy Fund and Dana-Farber Cancer Institute, Boston Children's Hospital, Lazarus House and many others.   MILESTONES DMSE has been involved with more than 900 major events over the 30+years, but here are a few highlights:   1980 Dave McGillivray Running and Sports Center opens in Medford, Massachusetts   1981 Dave McGillivray Sports Enterprises (DMSE) is born, sets up offices in Medford   1982 DMSE directs first triathlon, the Bay State Triathlon at Spot Pond in Medford   1983 DMSE produces Cape Cod Endurance Triathlon, first Ironman-distance triathlon in the continental U.S.   1984 Dave McGillivray Sports Enterprises, Inc. is incorporated, April 19, 1984   1988 DMSE is hired as the Technical Coordinator of the BAA Boston Marathon.   1989 DMSE manages Boston Marathon Jimmy Fund Walk   1990 DMSE directs the Triathlon World Championship at Walt Disney World in Orlando, Florida   1993 DMSE manages Feaster Five Thanksgiving Day Road Race in Andover, Massachusetts   1996 DMSE assists with 100th running of the B.A.A. Boston Marathon with a record 38,000+ official entrants   1996 DMSE consultants hired to assist with venue management of all road events for Atlanta Olympic Games   1998 DMSE directs Goodwill Games Triathlon in New York City   1998 DMSE asked by Olympic Gold Medalist Joan Samuelson to manage the first TD Bank Beach to Beacon 10K (then the People Beach to Beacon 10K)   2003 DMSE creates its own foundation: The DMSE Children's Fitness Foundation   2004 DMSE manages USA Women's Marathon Olympic Trials in St. Louis   2008 DMSE assists BAA in managing USA Women's Marathon Olympic Trial in Boston, Massachusetts   2010 DMSE launches four new races – Spring Training 10K Classic in Jupiter, Florida; Run to Home Base at Fenway Park in Boston; Harvard Pilgrim 10K at Gillette Stadium in Foxborough; and the Run Gloucester 7-Mile Race in Gloucester   2010 DMSE Foundation launches “Running in Places” program for Boston-area school children   2010 DMSE hired as consultant to the Standard Chartered Singapore Marathon   2010 DMSE hired to manage 2011 Run for the Dream half marathon in Williamsburg, Virginia, and 2011 Mt. Washington Road Race   2011 DMSE celebrates "30 Years Running" March 12 with more than 450 dignitaries, consultants, and athletes; DMSE hired to serve as the race director of the New Balance Falmouth Road Race in Cape Cod in time for its 40th running   2013 DMSE manages the 25th Boston Marathon Jimmy Fund Walk   2014 DMSE assists with the Across the Bay 10K in Annapolis, Maryland   2015 DMSE hired to direct the USA Invitational Half Marathon in San Diego, California   2016 DMSE manages the Runner's World Half & Festival in Bethlehem, Pennsylvania   2017 DMSE celebrates 20 years of managing the TD Beach to Beacon in Cape Elizabeth, Maine   2017 DMSE hired to manage the inaugural Fenway Park Marathon   Section two – Managing Work Stress -   Outro Ok my friends we have lined up in the parking lot between the barriers to get our shots through the end of  Episode 4-448 of the RunRunLive Podcast.   So I watched “the Dig' on Netflix.  I've been excited to see it.  Because I'm a big history buff.  And if you don't know ‘the Dig' is a period piece about the excavation of an Anglo Saxon ship burial in , on the coast of Suffolk in England.    I won't disparage the program but I was hoping for some archaeology and it turns out it's more like ‘the English Patient'.  Lots of feelings and relationships and very little actual Anglo Saxon.   They don't even show the helmet or mention king .  So if you like British period dramas go for it.  If you like archeology, not so much. The other wonderful discovery I've made in the last couple weeks are some very entertaining science fiction podcasts. Since I have my own “After the Apocalypse” podcast now – which you should go like and comment remember – I did some searching and found some others to listen too.  There are three I've been listening to on my runs.  The first is podcast that reads stories form Asimov's magazine.  The second is , another science fiction story podcast.  And finally my favorite is .  I think I like that one the most because the editor always sounds exhausted.  They are all nice, little 20-30 minute chunk-size stories.  Perfect company for running in the dark, snowy trails.  Some are better than others.  The good ones make the so-so ones worth it.  Other than that I'm working my way through a Jimmy Buffet novel called “” which is refreshingly easy to digest.  A bit of a palette cleanser – so to speak.  Cowboys, boats, lighthouses – typically breezy Jimmy Buffet style.  Cringe-worthy at time but unapologetic. And that's what I have for you this week. A decent week.  The days are getting longer fast now.  4+ minutes a day.  The vaccinations are rolling out.  We might even be getting on airplanes and gettiggn back out into the world soon.  Stay warm.  Stay strong.  Be a leader, And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-448 – Dave McGillivray Boston Marathon to Covid Vaccination  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4448.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-448 of the RunRunLive Podcast.  How we doin?  Here we are flipping the page to February of 2021.  How about that?  Big news from my side of the world, that being New England, is the cold.  Cold, cold, cold.   It was zero degrees F this morning.  I just got back from 7ish miles in the woods with Ollie.  We waited until after lunch and the temp came up over 20.  Nice day, sunny, windless, cold.  It’s really good running in the trials right now.  With the freeze, the ground is nice and hard.  We got a couple of light snowstorms earlier in the week, maybe 3-5 inches of fluffy snow.  With so much traffic in the trails these days it’s all packed down and hard and fast.  It’s only icy where the spring come up.  I had a pretty good week of running coming off the end of the infected toe.  The antibiotics cleared the infection up.  I took a bout a week off, but was back on it this week.  I bought some silicone toe caps,  toe protect that toe while it heals.  They work really well for me.  For some people they fall off, but for my big toe they fit great and keep the toe safe.  I got back to training.  Had a pretty good weekend, despite the cold weather.  Friday I did a set of long hills in the cold, which were awful while I was doing them, but when I looked at the data were a decent effort.  Yesterday I did a long 16 miler in the trails.  Most of it was pretty sucky, but that’s how ultra training is supposed to go.  You run until it sucks and then you run more.  That’s the name of the game.  And Ollie and I knocked out another 7 just now so that’s close to 30 miles in 3 days.  That’s encouraging.  I didn’t take Ollie yesterday for the long run.  I thought it might be too cold for him.  I didn’t want to chance him hurting his feet.  For myself, I had to figure out how to carry water.  The challenge with this weather is that your bottles freeze in under an hour in any handheld. And the bite valves freeze even faster on your packs.  What I ended up doing was wearing my Aonjiie vest with the two 500ML bite valve bottles under my outer layer.  I had my phone in an inner layer as well.  That worked well.  The bite valves didn’t freeze and I could unzip my outer layer to get a drink.   I brought an old spring energy recovery gel from my ultra-bag; that bag where I keep all the ultra stuff, for fuel.  But when I opened it up at the halfway point it tasted like it had gone bad.  So – basically 3 hours in the cold with no fuel.  My balaclava froze to my head.   But I got it done and felt fine today.  After the antibiotics and taking a week off I was noticeable chubby so I’ve been watching my food this week and have already knocked 5 pounds off.  Today we chat with out old friend, director of the Boston Marathon, Dave McGillivray.  He is a case study in resilience and the power of a positive attitude.   This pandemic knocked his business of race directing right out from under him.  He had to pivot.  And he did.  He’s now running the vaccinations at Fenway and Gillette stadium. Of course we also sneak in some Boston Marathon talk.  In section one I’m going to talk about what to expect and how to counter the effects of aging as an athlete and in section two I’ll talk about work stress.  Because I’ve had a really stressful week of work.   And I got through it.  Next week might be worse or better – but I’ll get through it.  I try to show up with a positive attitude, have empathy and lead as best I can.  I also know I’m not going to get everything done and I make choices about what to not get done based on what’s important to me.  Getting my workouts in is important to me. Writing and communicating is important to me.  You, you’re important to me.  We’re in this together right?  That’s what they keep telling me anyhow… On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – The Aging Athlete - Voices of reason – the conversation DAVE MCGILLIVRAY– DMSE Sports     WHEN DAVE MCGILLIVRAY FOUNDED DMSE SPORTS IN A MEDFORD, MA, STOREFRONT IN 1981, RUNNING WAS KNOWN AS JOGGING, WICKING MATERIAL WAS A TERRY CLOTH HEADBAND, AND SPORTS DRINKS AND RUNNING SHOES WERE IN THEIR INFANCY.   OUR MISSION DMSE Sports is an industry leader in event management operations and logistics. From road races to charity walks, we pride ourselves on producing safe and technically excellent events by creating trusted relationships, paying attention to every detail, and executing flawlessly. DMSE strives to produce the highest-caliber experience, whether consulting on existing events or building and managing them from the ground up.   OUR COMMITMENT Black Lives Matter.   We at DMSE Sports have always supported that sentiment internally, but stayed silent externally. However, we  want to be part of the change for good, and to do that, we recognize it’s necessary to speak out and stand in solidarity with those who are fighting for equality and racial justice.   It’s time we become better allies. To externalize our internal anti-racist beliefs, to learn from those who have lived the experiences, to listen when they point to injustices and prejudice. Black and brown lives matter, and they deserve to have an equal opportunity for happiness, success, and long life.   As a start, we will be donating all funds raised by the DMSE Foundation during the Medford2Medford race to organizations that directly support communities of color.   This is just the beginning of DMSE's effort to effect real change. We know we have a long road ahead.   OUR EVENTS The company and its 75+ consultants manage more than 30 major road races and charitable events per year, including:   New Balance Falmouth Road Race   Eversource Walk for Boston Children’s Hospital   Camp Harborview Citython 5K   Run to Home Base   Boston Marathon Jimmy Fund Walk   Delta Dental Mount Washington Road Race   BAA Half-Marathon   BAA Boston Marathon   lululemon San Diego 10K   TD Beach to Beacon   Dick’s Sporting Goods Pittsburgh Marathon   BAA 5K   Feaster Five Thanksgiving Day Run   Harvard Pilgrim Finish at the Fifty at Patriot Place   BAA 10K   “There are 3 rules I never break—No questions asked. 1) Call my mom back within an hour. 2) Tell someone every day that I love them. 3) Always say yes to Dave McGillivray.” — DAVID BROWN, CHIEF ADVANCEMENT OFFICER OF THE MASSACHUSETTS ASSOCIATION FOR THE BLIND & VISUALLY IMPAIRED THE EARLY YEARS Since 1981, DMSE has organized or consulted on more than 1,000 events, raising millions for charity and earning a reputation as one of the most thorough, well organized race management firms in the U.S.   DMSE’s first event – the Bay State Triathlon at Wright’s Pond in Medford, Mass. – attracted 100 participants and was one of the first triathlons ever held in New England and the nation. McGillivray had competed in the 1980 Ironman Triathlon in Hawaii and brought the concept back to his native Northeast. A triathlete for years, McGillivray competed in eight Ironman triathlons and introduced the inspirational father-son team of Rick and Dick Hoyt to the sport. In January of 2011, he was inducted into the USA Triathlon Hall of Fame.   Triathlons were just the beginning for DMSE. As the group organized more athletic events, McGillivray and his staff quickly earned a reputation as detail minded, safety oriented and creative thinkers in the competitive arena of event management. In 1988, the B.A.A Boston Marathon noticed and appointed McGillivray technical director of the world-famous marathon, and in 2001 he was appointed race director – a title he still holds today.   PICKING UP SPEED As DMSE grew, McGillivray added to his team, hand picking the best in start and finish line management, lead vehicle programs, runner registration and results, while working with local volunteers, race committees and police and fire departments to create a smooth operation come race day. So when Olympic Gold Medalist Joan Benoit Samuelson had an idea for a road race in her hometown of Cape Elizabeth, Maine, she reached out to McGillivray and his team.  The TD Bank Beach to Beacon 10K was launched in 1998 and is now among the most popular on the U.S. road race circuit, attracting some of the world’s fastest elite athletes and drawing rave reviews from participants.   Others noticed as well. From the Bellin Run in Green Bay, Wisconsin and the Lady Speed Stick® Women's Half Marathon Series throughout the U.S. to Run to Home Base at Fenway Park and Run For The Dream in Williamsburg, Va., a DMSE race is known for being safe, organized, technically advanced and produced without flaws. No wonder that in 2000, McGillivray and his team received the prestigious Race Director of the Year award from Road Race Management.    MAINTAINING THE PACE In 2014, DMSE added another high-profile event to the portfolio as the team was brought on to manage the Across the Bay 10K in Annapolis, MD, which has had more than 20,000 runners in each of the first two years!   PHILANTHROPY DMSE Sports also is a pioneer in what is now one of the most important aspects of the athletic industry – combining athletics with philanthropy. Nearly every DMSE endeavor has that unbeatable combination of fitness and fundraising, giving back to the Jimmy Fund and Dana-Farber Cancer Institute, Boston Children’s Hospital, Lazarus House and many others.   MILESTONES DMSE has been involved with more than 900 major events over the 30+years, but here are a few highlights:   1980 Dave McGillivray Running and Sports Center opens in Medford, Massachusetts   1981 Dave McGillivray Sports Enterprises (DMSE) is born, sets up offices in Medford   1982 DMSE directs first triathlon, the Bay State Triathlon at Spot Pond in Medford   1983 DMSE produces Cape Cod Endurance Triathlon, first Ironman-distance triathlon in the continental U.S.   1984 Dave McGillivray Sports Enterprises, Inc. is incorporated, April 19, 1984   1988 DMSE is hired as the Technical Coordinator of the BAA Boston Marathon.   1989 DMSE manages Boston Marathon Jimmy Fund Walk   1990 DMSE directs the Triathlon World Championship at Walt Disney World in Orlando, Florida   1993 DMSE manages Feaster Five Thanksgiving Day Road Race in Andover, Massachusetts   1996 DMSE assists with 100th running of the B.A.A. Boston Marathon with a record 38,000+ official entrants   1996 DMSE consultants hired to assist with venue management of all road events for Atlanta Olympic Games   1998 DMSE directs Goodwill Games Triathlon in New York City   1998 DMSE asked by Olympic Gold Medalist Joan Samuelson to manage the first TD Bank Beach to Beacon 10K (then the People Beach to Beacon 10K)   2003 DMSE creates its own foundation: The DMSE Children’s Fitness Foundation   2004 DMSE manages USA Women’s Marathon Olympic Trials in St. Louis   2008 DMSE assists BAA in managing USA Women’s Marathon Olympic Trial in Boston, Massachusetts   2010 DMSE launches four new races – Spring Training 10K Classic in Jupiter, Florida; Run to Home Base at Fenway Park in Boston; Harvard Pilgrim 10K at Gillette Stadium in Foxborough; and the Run Gloucester 7-Mile Race in Gloucester   2010 DMSE Foundation launches “Running in Places” program for Boston-area school children   2010 DMSE hired as consultant to the Standard Chartered Singapore Marathon   2010 DMSE hired to manage 2011 Run for the Dream half marathon in Williamsburg, Virginia, and 2011 Mt. Washington Road Race   2011 DMSE celebrates "30 Years Running" March 12 with more than 450 dignitaries, consultants, and athletes; DMSE hired to serve as the race director of the New Balance Falmouth Road Race in Cape Cod in time for its 40th running   2013 DMSE manages the 25th Boston Marathon Jimmy Fund Walk   2014 DMSE assists with the Across the Bay 10K in Annapolis, Maryland   2015 DMSE hired to direct the USA Invitational Half Marathon in San Diego, California   2016 DMSE manages the Runner's World Half & Festival in Bethlehem, Pennsylvania   2017 DMSE celebrates 20 years of managing the TD Beach to Beacon in Cape Elizabeth, Maine   2017 DMSE hired to manage the inaugural Fenway Park Marathon   Section two – Managing Work Stress -   Outro Ok my friends we have lined up in the parking lot between the barriers to get our shots through the end of  Episode 4-448 of the RunRunLive Podcast.   So I watched “the Dig’ on Netflix.  I’ve been excited to see it.  Because I’m a big history buff.  And if you don’t know ‘the Dig’ is a period piece about the excavation of an Anglo Saxon ship burial in , on the coast of Suffolk in England.    I won’t disparage the program but I was hoping for some archaeology and it turns out it’s more like ‘the English Patient’.  Lots of feelings and relationships and very little actual Anglo Saxon.   They don’t even show the helmet or mention king .  So if you like British period dramas go for it.  If you like archeology, not so much. The other wonderful discovery I’ve made in the last couple weeks are some very entertaining science fiction podcasts. Since I have my own “After the Apocalypse” podcast now – which you should go like and comment remember – I did some searching and found some others to listen too.  There are three I’ve been listening to on my runs.  The first is podcast that reads stories form Asimov’s magazine.  The second is , another science fiction story podcast.  And finally my favorite is .  I think I like that one the most because the editor always sounds exhausted.  They are all nice, little 20-30 minute chunk-size stories.  Perfect company for running in the dark, snowy trails.  Some are better than others.  The good ones make the so-so ones worth it.  Other than that I’m working my way through a Jimmy Buffet novel called “” which is refreshingly easy to digest.  A bit of a palette cleanser – so to speak.  Cowboys, boats, lighthouses – typically breezy Jimmy Buffet style.  Cringe-worthy at time but unapologetic. And that’s what I have for you this week. A decent week.  The days are getting longer fast now.  4+ minutes a day.  The vaccinations are rolling out.  We might even be getting on airplanes and gettiggn back out into the world soon.  Stay warm.  Stay strong.  Be a leader, And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

This week, we’re joined by Justin Fenchel, Aimy Steadman and Brad Schultz, co-founders of Future/Proof, a company focused on developing innovative adult beverage brands for the next generation of consumers. The trio launched Future/Proof’s flagship brand BeatBox Beverages, which markets wine-based cocktails that the company promotes as “party punch,” in 2011. The brand debuted in a 5L bag-in-box package that resembled a boom box (aka a portable stereo system) and was aimed at millennial consumers seeking alternatives to boxed wine and malt beverages.  With its unabashed embrace of party culture, BeatBox, which is available in flavors such as Blue Razzberry and Tropical Punch, found a receptive audience among college students and at music festivals, which in turn helped the brand land a national distribution partner and a major retailer early into its development. In 2014, BeatBox hit the jackpot on reality TV show Shark Tank, picking up a $1 million investment from Mark Cuban, whose funding supported new retail and distribution growth.  Fenchel, Steadmen and Schultz have since built a thriving business, supported by the launch of a 500mL product which has become the fastest growing single-serve wine product in the U.S., according to data from Nielsen. Of course, it wasn’t all wins for BeatBox and the co-founders encountered more than a few stumbles and challenges over the past decade. We unpacked the whole story in an interview included in this episode, which explores the co-founders inspiration for the brand and why naiveté, scrappiness and business school connections were critical to its early development. They also explained why over-preparing was key to winning over Mark Cuban, how the convergence of lifestyle and liquid play into the brand’s trade and consumer marketing strategies, why the company is branching into hard seltzer and canned wine, and the reason behind its bullish stance on crowdfunding. Show notes:  0:42: Strong Vibes For Taste Radio Live; Common Threads In Funding Wins; Oh, And Brad Wants To Fight Bob Dylan -- The hosts kick off the episode with a discussion about Zoom attire, why Brad is so jacked up that he’s ready to box Bob Dylan and a live edition of Taste Radio featuring actor, fitness icon and entrepreneur Jake Steinfeld. They also spoke about the packed agenda for BevNET Live Winter 2020, which will include Speed Dating sessions with top design firms and national retailers, and the links between recently announced investment rounds in the beverage industry. Finally, a recap of some of the notable products sent to the team over the past month, including single-serve bagged coffee, turmeric-infused lemonades, zero-proof cocktails and oat-based snacks. 23:54: Interview: Justin Fenchel, Aimy Steadman, Brad Schultz, Co-Founders, Future/Proof -- Fenchel, Steadman and Schultz sat down with Taste Radio editor Ray Latif for a wide-ranging interview that began with the origins of BeatBox Beverages and how the concept was born and incubated at the University of Texas, how the brand was designed to address the convergence of millennials, boxed wine and music festivals, crowd-sourcing their label design and the remarkable story of how the company landed its first major distribution partner. The co-founders also spoke about learning on the fly about the alcoholic beverage industry, communicating the brand’s key attributes to retailers and consumers, how they landed a spot on “Shark Tank” and picked a $1 million dollar investment from the show. Later, they discussed learnings about BeatBox’s primary package and why it was critical to add a single-serve offering, transitioning distribution to beer wholesalers, how they raised over $800K in a recent crowdfunding campaign and what they’re looking for in a strategic partner. Brands in this episode: BeatBox Beverages, La Colombe, Heaven’s Door Whiskey, ZENWTR Huzzah, Olipop, Culture Pop, Clearly Kombucha, Hint Water, Vita Coco, Forto, Vitaminwater, Cheribundi, Kate Farms, Unity Wellness, High Side Coffee, Solo Coffee, Steeped Coffee, Om Mushrooms, Four Sigmatic, Golden Tiger, Minor Figures, Betera, Happy Snaps, Silverback Beverage Co., Brizzy Seltzer, Corkless

起床後、水を500ml一気に飲みで痩せる！ --- Send in a voice message: https://anchor.fm/ugandhin/message

Watch the 9malls review of the VicTsing 500ml Essential Oil Diffuser With Oils Aromatherapy Gadget. Is this wood grain essential oil diffuser actually worth getting? Watch the hands on test to find out. Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

TOHOシネマズのイベント「ジブリ再放映」で、風の谷のナウシカがよすぎたので千と千尋も見ようときめました

From the oldest recipe to the oldest brewery, how does this one stack up to the Schneiderweiss? Let's discuss... Style : Weiss - ABV : 5.4% - Price : $3(USD) for a tall boy $3.75(CAD) for 500mL

Still in Germany, still drinking beers! This week: weiss beers. We're starting with the oldest first. Style : weiss - ABV : 5.4% - Price : $4(USD) for a tall boy $3.35(CAD) for 500mL

First German beer, first smoke beer. We're making history in the Shop on this one. Style : Lager - ABV : 5.1% - Price : $4.79(USD) $3.80(CAD) for 500mL, ~16oz tallboy

We've crossed all the Alps and are settling down in Austria for this insanely refreshing beverage. This is the first time we've reviewed a radler on this channel, don't miss it! Style : Radler - ABV : 2%, 2.25%, 2.5% - Price : $2.79(USD) for 500mL and $3.80(CAD) for 500mL

An overview and management tips of hemoptysis in the ED. Hosts: Brian Gilberti, MD Audrey Bree Tse, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Hemoptysis.mp3 Download One Comment Tags: Critical Care, Pulmonary Show Notes OVERVIEW: Definition: expectoration/ coughing of blood originating from tracheobronchial tree Sources: Bronchial arteries (90%): under systemic circulatory pressure to supply supporting structures of the lung → heavier bleeding Pulmonary arteries (5%): under low pressure to supply alveoli → milder bleeding Nonbronchial arteries (5%): intercostal arteries, coronary arteries, thoracic/ upper/ inferior phrenic arteries Quantification: Mild: 300mL-1L/ 24hr Mortality: 38% for massive (>500mL/ 24hr) vs 4.5% for nonmassive Etiology (in adults):

An overview and management tips of hemoptysis in the ED. Hosts: Brian Gilberti, MD Audrey Bree Tse, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Hemoptysis.mp3 Download Leave a Comment Tags: Critical Care, Pulmonary Show Notes OVERVIEW: Definition: expectoration/ coughing of blood originating from tracheobronchial tree Sources: Bronchial arteries (90%): under systemic circulatory pressure to supply supporting structures of the lung → heavier bleeding Pulmonary arteries (5%): under low pressure to supply alveoli → milder bleeding Nonbronchial arteries (5%): intercostal arteries, coronary arteries, thoracic/ upper/ inferior phrenic arteries Quantification: Mild: 300mL-1L/ 24hr Mortality: 38% for massive (>500mL/ 24hr) vs 4.5% for nonmassive Etiology (in adults): Infectious ...

4:30 the hydration and nutrition big picture8:00 the case for coupling or decoupling nutrition and hydrationCoupled sport drinks useful for shorter-duration or training / racing in moderate temperaturesDecoupled solutions useful for longer duration events and hot conditions11:30 how to design a strategy that you cannot test in training - tail-end of 8+ hour races for example15:30 the range for fluid intake in long events: 500mL - 1,200mL16:00 Andy’s experience with over-drinking and hyponatremia18:30 the distinction between sweat concentration and sweat rate20:15 testing your sweat rate22:00 testing your sweat concentration26:00 the role of sodium in fluid absorption28:30 strategies for promoting maximal fluid absorptionSOME, minimal carbohydrate: ~30g / 1000mL of waterSodium to balance tested sweat concentration - sometimes!33:40 ‘experience plus knowledge’41:00 the case for electrolytes without carbohydrates44:45 PH’s hydration and cramping blog postLearn more about Precision Hydration at their website. Make  sure to check out their blog posts about cramping, testing your sweat rate, and their online sweat concentration calculator. To try their product for yourself, use enduranceinnovation at checkout for 15% off your first order. 

On this episode of the 4th place comedy podcast we cover: -How Drinking 500ml of vodka can save your life -Karnataka college's 'out-of-the-box' method to check copying -When is it ok to ask a mate to toss for you? -There's No Such Thing as a 'Fourth Date' Anymore, and Other New Dating Rules -we’ve finally found out what is stopping Jsmrd from winning a marathon at world record pace. -Man loses his mind after council cut building in two to solve property dispute -'I'M NOT A STALKER!' Babestation fan, 50, launches appeal to find glamour model so he can leave her £20k in his will -I have a trophy wife – and I don't care that she wants me for my money -Woman Believes Supermarkets Should Ditch Parent Parking And Install Rich Parking Spaces -A dead man pranked his family at his own funeral by using a recording to scream 'Let me out!' as they put his coffin into the ground -‘I clearly caught you’: Man busted trying to cheat in bizarre Skype job interview -Lion unleashed on Pakistani man for demanding wages -Fortnite: Map blown up and replaced with black hole -Confessions of Workplace Masturbators and much more. --- Send in a voice message: https://anchor.fm/4thplace/message

This week, we kick off The Master Blend - A Bartender Series. In collaboration with BERTOUX Brandy, the Bit by a Fox Podcast will host a series of interviews with some of America’s most acclaimed and innovative bartenders. Kicking off this first episode in the series is Aaron Polsky. Part Mad Scientist, part Jimmy Page, part sweet Jersey boy, Aaron is the creative bar director behind the lively Rock & Roll cocktail bar in Hollywood, Harvard & Stone.  Aaron's BERTOUX Brandy cocktail recipe is a riff on the French 75: Black Diamond1.5 oz BERTOUX Brandy .5 oz St Germain Elderflower Liqueur .5 oz homemade elderberry or blueberry liqueur* .75 oz fresh lime juice Champagne Shake, strain into coupe with sugared rim, top with champagne or sparkling wine   **Blend 1/2lb fresh elderberries or blueberries with 500mL vodka.  Strain, combine with 500mL simple syrup and bottle.  Will hold indefinitely LinksBERTOUX Brandy Harvard & Stone Aaron Polsky's Instagram Bit by a Fox Links: blog: http://bitbyafox.com instagram: https://www.instagram.com/bitbyafox/ facebook: https://www.facebook.com/BitByAFox/ twitter: https://twitter.com/bitbyafox   music: https://www.humanworldwide.com

关于产后恶露不尽的问题 医院在产妇出院时通常会交代产后42天要到门诊复查，为什么要定在产后 42天？从胎盘娩出到产妇全身各器官除乳腺外恢复到正常未孕状态，这段时期称为产褥期，通常是6周，也就是42天。产褥期的状况关系到产妇的身心健康，尤其是生殖系统的复旧。01产后恶露是什么？产后随着子宫蜕膜脱落，血液、坏死蜕膜等组织经阴道排出，形成所谓产后恶露。每人排出的恶露量并不相同，平均总量为250～500mL。可有血腥味，但无臭味，其颜色及内容物随时间而变化。1、血性恶露 因含大量血液得名，色鲜红，量多，有时有小血块。镜下见多量红细胞、坏死蜕膜及少量胎膜。随着出血逐渐减少，血性恶露一般只出现在产后最初3天，之后逐步转变为浆液恶露。2、浆液恶露 因含多量浆液得名，色淡红。镜下见较多坏死蜕膜组织、宫腔渗出液、宫颈黏液，少量红细胞及白细胞，且有细菌。浆液恶露常持续在4-14日，之后浆液逐渐减少，变为白色恶露。3、白色恶露 因含大量白细胞，色泽较白得名，质黏稠。镜下见大量白细胞、坏死蜕膜组织、表皮细胞及细菌等。白色恶露约持续3周干净。 哺乳时，孩子吸吮乳房，使催乳素产生的同时促进缩宫素的产生，引起反射性子宫收缩，有利于子宫腔内的恶露排出，并减少产后出血。02产后恶露几时休？正常恶露一般持续4～6周，如超出6周仍有较多恶露排出，为产后恶露不尽。 恶露不尽不仅延长了产妇产后恢复时间，而且常与子宫复旧不良、晚期产后出血、产褥感染等疾病互为因果，现已成为妇产科的常见疾病。03恶露不休是为何？产后恶露不休需要与阴道或子宫异常出血判别，排除器质性病变后，还应考虑下面这些因素。1、胎盘、胎膜残留 胎盘娩出后要仔细检查胎盘、胎膜娩出完整与否，特别是副胎盘容易忽视，粘附在宫腔内残留组织发生坏死、机化，一旦脱落，引起出血。临床表现为血性恶露持续时间长，反复出血或者突然大出血。2、蜕膜残留 蜕膜多于产后一周内脱落，随恶露排出。若蜕膜剥离不全，就会影响子宫复旧，继发子宫内膜炎。表现为恶露不净，出血量时多时少，并伴有腹痛。3、产褥感染 分娩后会阴切口愈合不良，阴道裂伤感染。卫生巾不洁，产后过早性生活等原因可致子宫内膜炎。此时恶露有臭味，子宫压痛明显，并伴有发热、寒战、头痛，白细胞明显升高等感染症状。4、子宫复旧不良 产后休息不好、身体虚弱、生产或剖宫产手术时间过长，均可致子宫收缩欠佳，恶露不尽。 如有恶露不尽，建议及时去医院查明病因，并针对病因进行治疗。

UPDATE! New Event! Functional Gastroenterology Practicum with Dr Steven Sandberg-Lewis and Dr Nirala Jacobi, The SIBO Doctor Registration Now Open Limited to 100 Seats. Early Bird Available. 10-11 November 2018 Tweed Heads, NSW Australia   Dr Nirala Jacobi is in conversation with Dr Steven Sandberg-Lewis.  Dr Sandberg-Lewis is a highly regarded and well known naturopathic physician. He has been a professor at the National University of Naturopathic Medicine (NUNM) since 1985, in Portland, Oregon.  Dr Sandberg-Lewis has a part-time clinical practice and is the author of several Townsend Letter award-winning articles, and of the medical textbook ‘Functional Gastroenterology, Assessing and Addressing the Causes of Functional Digestive Disorders'.  He has also been named one of the Top Docs in Portland Oregon in 2014.   Topics discussed include: How did Dr Steven Sandberg-Lewis (Dr SSL) first learn about SIBO? Gastrointestinal conditions with underlying connections to SIBO, such as Nonalcoholic Steatohepatitis (NASH), and Crohn's Disease. EXCLUSIVE EVENT November 7th - 8th, 2018 in Australia (Gold Coast TBA) 2 Day Functional Gastroenterology Physical Exam workshop, in person, with Dr SSL. thesibodoctor.com for more information 100 participants only What else can we expect from the Functional Gastroenterology Physical Exam workshop? Reflex point assessment Combination techniques Secretion points Bennett's points on the cranium and abdomen How to learn if the ileocecal valve is open or closed Riddler's points Physical exam for gastroenterology - how to assess your patients. Visceral techniques such as manual correction of hiatal hernias. The prevalence of hiatal hernias in different populations and what it can cause, e.g. reflux, anxiety, constipation issues, diaphragmatic issues. What is the difference between a true sliding hiatal hernia and hiatal hernia syndrome? What symptoms can be expected with sliding hiatal hernia, and how does it relate to SIBO? Who first developed this technique? Emotional Freedom Technique (EFT) Kinesiology in relationship to Functional Gastroenterology Physical Assessment Quantum Reflex Analysis use in the clinical setting. Manual corrections of the digestive tract Ileocecal valve manoeuvre as related to SIBO. Ehlers-Danlos Syndrome and the hypotonic ileocecal valve. Reasons for tenderness of the ileocecal valve on physical exam. Dr SSL's clinical experience of ileocecal valve corrections. Hiatal hernias and the link to arrhythmias. Ileocecal valve tone and the relationship to adrenal function. Dr Jacobi's advice for documented hiatal hernia patients 500mL of water in the morning on an empty stomach, then do 20-30 heel drops. The weight of the water will pull the stomach back down. Exercises to do after the hiatal adjustment to assist visceral compliance ongoingly. The link between the client's emotional body and their physical conditions, and how to integrate this into a clinical setting with the physical Neurofeedback - the importance of points Fp1 and Fp2. The link between constipation, hiatal hernia, and anxiety. Neuro-Emotional Technique (NET) for emotional clearing.   Resources Dr Steven Sandberg-Lewis Medical textbook Functional Gastroenterology, Assessing and Addressing the Causes of Functional Digestive Disorders by Dr Steven Sandberg-Lewis EXCLUSIVE EVENT November 7th - 8th, 2018 in Australia (Gold Coast TBA) 2 Day Functional Gastroenterology Physical Exam workshop, in person, with Dr SSL. thesibodoctor.com for more information 100 participants only Dr Mark Pimentel Dr Allison Siebecker Quantum Reflex Analysis Dr Jacobi's advice for documented hiatal hernia patients 500mL of water in the morning on an empty stomach, then do 20-30 heel drops. The weight of the water will pull the stomach back down.  

It's our first Ben-less week. Aadil is joined by Ms. Beeresistable herself, Lucy Yearwood. Without Ben to reign us in, we talk about quite a bit starting with the newly launched XBox Game Pass, compare it to EA Access, and rant about the weird business models that exist around older games. Aadil waxes poetic about "European Truck Simulator 2" in VR and "Superhot VR". We touch a little on Hitman and the shutting down of I/O Interactive, and the "Link to the Past: Randomizer", as well as "Breath of the Wild", "Thumper" and so much more. Oh yeah, the topic is nostalgia gaming, (S)NES classic, and backwards compatibility. We both take on the 500mL 9.2% 'Human Cannonball' from "Magic Rock Brewery".

It’s our first Ben-less week. Aadil is joined by Ms. Beeresistable herself, Lucy Yearwood. Without Ben to reign us in, we talk about quite a bit starting with the newly launched XBox Game Pass, compare it to EA Access, and rant about the weird business models that exist around older games. Aadil waxes poetic about “European Truck Simulator 2” in VR and “Superhot VR”. We touch a little on Hitman and the shutting down of I/O Interactive, and the “Link to the Past: Randomizer”, as well as “Breath of the Wild”, “Thumper” and so much more. Oh yeah, the topic is nostalgia gaming, (S)NES classic, and backwards compatibility. We both take on the 500mL 9.2% ‘Human Cannonball’ from “Magic Rock […]

Short summary: In episode 13 Gabor and I review a 2011 study looking at the metabolic consequences of rhesus monkeys being fed a grain-based diet supplemented with 500mL of fructose loaded Kool-Aid a day over a year.