Podcasts about brand new me

In almost all of my episodes on Fine is a 4-Letter Word, I deal in varying degrees with the circles of life.In two of the themes I explore with my guests – the values and beliefs they were raised with, and the moment in their life when they realized or found out that everything wasn't “fine” – we see how these themes come together. And see where some of the conscious as well as the subconscious imprints either trigger the latter and/or blaze the trail for self-discovery, self-improvement, and self-actualization.For the first time, I have a returning guest, Christina Robinson Race, who joined me 105 episodes ago for a conversation called “Lighting a Candle & Letting It Go”.For a quick recap: Christina was raised in an abusive home and when she was sexually abused by a neighbor, got shut down by her covert narcissist mother who didn't want to deal with it. There was no trust and no communication. During our conversation, we delved into how Christina and her husband had applied lessons from their upbringings in efforts to be better parents to their children, and how her desire to be an available, accessible parent had influenced her career path.Today, we pick up with what's happened since that episode. It's been interesting to say the least, but it definitely hasn't been “fine.”The day we sat down for our update, Christina had just – and I mean within the couple days preceding – gotten out of surgery, packed up her house in Tennessee, and moved to Illinois to live with her now ex-husband, who in the intervening time had left her after having an affair with a younger colleague.Christina's children are coming along – her son is in the military, and one of her daughters is now starting as a teacher in a summer school.The biggest challenges Christina has been working to overcome is having limited social interaction as an extrovert, taking things day-by-day as a person who was so organized she would have color-coded charts planning things out months in advance, and finding out that even when your children are grown, not only do you continue being a parent, but it takes on new and interesting forms!Most people fear change, even positive change, because it involves the unknown. That's why we settle for less, conform to others' expectations, wonder how we became clones of our parents when we swore that would never happen, and stunt our own growth as human beings.In a moment, when you meet Christina, or reconnect with her as the case may be, I invite you to open your mind and your heart as you prepare to discover answers to questions you didn't even know to ask. Then be sure to stick around for the MANY takeaways, because there are some extremely powerful lessons here.Christina's hype song is "Brand New Me" by Alicia Keys.Resources:Christina Robinson Race's websites: https://christinarobinsonrace.com/ and https://www.epremium.com/ Facebook: https://www.linkedin.com/in/crrace/ Instagram: https://www.instagram.com/chrisraceAlso check out Christina's previous episode, Lighting a Candle & Letting It Go.Invitation from Lori:Now, let me mention that...

Datshiane Navanayagam meets two women who use what they learnt from their own divorce to help others heal. Sara Davison, also known as The Divorce Coach, is the best-selling author of The Split: From breakup to break-through, and Uncoupling: How to survive and thrive after breakup and divorce. Sara also hosts her own podcast, Heartbreak To Happiness. Chautè Thompson is a mental health counsellor, a family mediator and the founder of Brand New Me, a consulting practice helping women restart their lives after divorce. She has published two books, Brand New Me: The Pursuit of Wholeness and Brand New Me: Complemented, Completed and Whole.Produced by Alice Gioia(Image: (L) Chautè Thompson, courtesy of Chautè Thompson. (R) Sara Davison, courtesy of Sara Davison.)

Jared Weeks is the co-founder of the band Saving Abel. He shares his story of trauma, addiction, and recovery and how unconditional love and forgiveness helped him grow. On this episode, Jared talks to Matt about: His experiences growing up in a small southern town and the trauma he faced including being molested as a child Being diagnosed with type 1 diabetes and the role it played in his life His first experiences with alcohol and pills, and how he hit rock bottom The importance of taking responsibility for his actions and making the decision to change Finding support and unconditional love from his wife, and learning to forgive and love himself The joy and motivation he found from becoming a parent and experiencing unconditional love from his children Believing in yourself and the power of faith And More About Jared Weeks Mississippi's Jared Weeks is powerful, rock-oriented singer who first came to the public's attention as the lead singer of the post-grunge outfit Saving Abel. A native of Corinth, Mississippi, Weeks co-founded Saving Abel with guitarist Jason Null in 2004. After ten years and three albums with the band, Weeks announced in 2013 that he had parted ways with Saving Abel to pursue a solo career. Also around this time, he briefly stepped in to sing for Oklahoma's Hinder on several tour dates while Hinder vocalist Austin Winkler completed rehab. Weeks released his debut solo album “Brand New Me.”See omnystudio.com/listener for privacy information.

Neste episódio do Reggae Point com o DJ Waldiney, prestamos uma homenagem a Gregory Isaacs, que nos deixou há 13 anos vítima de câncer. Este é um conteúdo exclusivo disponível na Mirante FM para streaming. Durante o programa, exploramos a trajetória musical de Gregory Isaacs, desde suas primeiras músicas, como "Another Heartache," até seu último lançamento, "Brand New Me." Abordamos seu romantismo nas músicas e seu ativismo social, destacando a música "Black a Kill Black." Também celebramos seus clássicos atemporais, como "Night Nurse" e "Feeling Irie." A jornada musical de Gregory Isaacs incluiu desafios pessoais, mas ele continuou a criar música que ressoa até hoje. Confira agora!

On this episode I had the pleasure of having, Chautè Thompson, Licensed Mental Health Counselor, Florida Supreme Court Certified Family Mediator, Qualified Parenting Coordinator & Founder and Owner of Inspiring Hope Counseling Home - Inspiring Hope Counseling (inspirehopehealthhealing.com) & Brand New Me, LLC Relationship & Parenting Consultant | Chautè Henry Thompson (chautethompson.com)  Chautè experience as a Family Mediator was very evident during our conversation with her speaking on how emotional wellness from both parents can impact and result in a successfully coparenting relationship and blended family setting. I love the optimism that permeated this conversation that healthy blended families and coparenting relationships are possible if we are intentional and true to ourselves when navigating through the challenges in the space of coparenting relationships. As always, I hope you find this episode enlightening and encouraging! You can find Chautè bestsellers books here on the following links  Brand New Me: The Pursuit of Wholeness: Journey from Pain to Greatness: Thompson, Chaute: 9780578440071: Amazon.com: Books and Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within: Thompson, Chaute: 9780578534787: Amazon.com: BooksDisclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.

Discouragement is being: Disheartened, dispirited, downcast, depressed, dejected, or unenthusiastic. Losing hope.It may surprise you when discouragement shows up, but you can learn the lesson it wants to teach you – You need a VISION!For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.comDawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams. How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for. https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Mentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

Stop self-sabotage! End these habits and give yourself a successful year!Join me in my new Course Brand New Me in 2023!https://www.braveheartedwoman.com/brandnewmeFor Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.com How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for. https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Mentioned in this episode:Brand New Me in 2023

Learn the power of choosing one word for the year that motivates and guides you. Stay focused and aligned with your vision, and reach goals with one word.For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!For the COURSE "Brand New Me in 2023" visithttps://www.braveheartedwoman.com/brandnewmeand check out my video!Mentioned in this episode:Brand New Me in 2023

For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!To be a woman in mid-life means BIG transition, with changes, fears, excitement, and reinvention. Dawn and guest Deb Johnstone share their stories.Deb Johnstone is a professional speaker, writer, transformational coach, stylist, and midlife transition mentor.She is the founder of Women Reinventing MidLife and Transformational Pathways Australia.Deb is the creator of her signature program HER Rediscovery and the Women Reinventing MidLife Club.She's the host of the YouTube channel WRM TV and host of the WRM Summit Series, where she supports women in the middle phase and beyond to rediscover themselves, build confidence and find new exciting directions.Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.comMentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

We only get one body. Here are the 5 things we must give our body every day to keep it functioning optimally. https://www.braveheartedwoman.com/brandnewme/registration?cid=83718c04-978e-4a15-837d-45909f8ecf28For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.com How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for. https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon Mentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

Brand New Me in 2023! Register Today!https://www.braveheartedwoman.com/offers/PXoBvMQjGratitude is the premiere key to living a fulfilled, happy, content life. Practicing gratitude is one of the most reliable methods for increasing happiness and life satisfaction. We have a choice of how we want to view the world. You're not a victim of your life, you are the author of it. Gratitude is the best lens through which to view your life and world.For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.com How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for. https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Mentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!https://www.braveheartedwoman.com/21-days-gratitudeWebsite - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.comDawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.For Coaching Program coming this January!https://www.braveheartedwoman.com/offers/PXoBvMQjFor the "Uncover Your Brave Vision" Course, visit www.braveHeartedWoman.com Mentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

Everybody Dance! Remixed Dance Classics: Gwen McCrae “Funky Sensation” (MAW Mix) The Trammps “The Night The Lights Went Out” (Black Science NY Story Part 1) Manu Dibango “Soul Makossa” (Johnick Mix) Sister Sledge “We Are Family” (Marley's The System “You Are In My System” (Tee's Freeze Mix) Spinners “I'll Be Around” (Simp-House Mix) Sister Sledge “Thinking Of You” (Ramp Mix) Slave “Just A Touch Of Love” (MAW Mix) The Manhattan Transfer “ Twilight Zone / Twilight Tone” (Nevco Rascal Mix) Herbie Mann “Hi-Jack” (Johnick Mix) A Brand New Me: Aretha Franklin With The Royal Philharmonic: "Think" "Don't Play That Song (You Lied)" "I Say a Little Prayer" "Until You Come Back to Me (That's What I'm Gonna Do)" "Brand New Me" "(You Make Me Feel Like) A Natural Woman" "Angel" "Border Song (Holy Moses)" "Let It Be" "People Get Ready" "Oh Me Oh My (I'm a Fool for You Baby)" "You're All I Need to Get By" "Son of a Preacher Man" "Respect" Escuchar audio

I’m back. Am I back? I’ve been off since November 30, and truthfully, I haven’t really missed putting together a playlist for a new podcast. Every once in a while I’ll hear a song and say that it would be good on the pod, but it’s been fleeting. So why now? Don’t know – I … Continue reading "A Brand New Me"

We had the pleasure to talk to JC about his incredible weight loss from 431 to 211 in 20 months...and he called RahRah out on his excuses...this was a great episode. JC truly is an inspiration! https://www.instagram.com/fatfree.jc/ https://linkpop.com/fatfreeenterprises-com https://fatfreefoundation.com/     "Hello! My name is Jeancarlo Danies but everyone knows me as “JC”. In February 2019 I received the worst news of my life. My cardiologist told me that I had 2 years to live. My obesity, my emotional obsession with food, and binge eating were killing me. I was 38 years old and weighed 431 Pounds. I had to wear a respirator to sleep because I stopped breathing more than 100 times a night. I couldn't walk, tie my shoes, or even shower. By then my son was 4 years old and I thought I would never see him grow up. In just 20 months I went from nearly dying to losing 222 pounds,  gaining muscle, and winning 3 consecutive Bodybuilding Transformation Competitions in the WBFF.  I qualified and competed in “WORLDS” which is a global competition in Las Vegas in August 2021 and I was crowned WORLD CHAMPION of Transformation. I have appeared on a YouTube and Snapchat series called “Brand New Me”,  “Flaco, Fuerte y Feliz Show” with Sabrina Hernandez, who is the dietitian for  “Nuestra Belleza Latina” for Univision, Men's Health magazine, and was a guest speaker at  Parker University in Dallas, TX.  They invited me to talk about my story and motivate others to succeed.  Finally, I appeared in several magazines, Fit & Firm and Status Fitness which is the largest fitness magazine in the USA and Canada. I have appeared several times on Bodybuilding.com for Body Transformation and Greatest Motivations and Inspirations of 2020. I have contributed to the following podcasts:  Hungry for Success Podcast and  Today's Chat with Erika, Darealjt504, and many more. I  have been invited to speak and motivate many bariatric surgery patients to lose weight in one of the top hospitals in Miami known as Jackson South. I  want to show the world that you can never give up and always know that you can achieve whatever you want no matter what it is. I've always said… Obesity almost killed me, now is the time I kill obesity. *I'm not a doctor, check with your doctor before starting any diet or major lifestyle change." "Obesity almost killed me! Now it's time for me to kill obesity!!

When do you feel the most free? What is your safe place? Is there hope when it comes to freedom of the soul? This week's Portraits of White fan question made me start thinking about life in general. I've been reflecting on the journey toward a "Brand New Me" and how it brought me to a new place of freedom. The question was: "What is your favorite part of Portraits of White? What really gets your heart pumping?"  I definitely love to play the piano and that's my favorite part...but beyond that, I love feeling free. It's taken a lifetime, but I feel like I've moved from feeling free on the piano bench to feeling free in other areas of my life. I can tell you that no matter what you're facing today, you can walk in freedom. Don't give up!  

Just when you finally turned into a happier, better version of yourself, you get discouraged by other people's reactions to your newfound perspective. Maybe they don't like it. Maybe they don't agree with anything you believe in. Although it is easy to shrug off others, what do we do when the people against our upgraded version are our loved ones?Join me as we talk about how you can keep your head high even when others disagree with you. You don't have to shove your beliefs to them, nor should you completely stay away! Find out how to find the balance of walking the walk without them at first, but with them when the time is right.Key Takeaways- Intro (00:00)- The new you VS everyone else (04:14)- Their journey is not your journey (08:34)- 3 responsibilities to yourself (11:00)- Walking the walk (15:40)- Knowing your audience (19:37)Additional resourcesWant to experience the Prosperity Approach first hand? Join us in the Prosperity Experience Challenge! - https://prosperityapproach.com/challenge41577044This Challenge includes live free coaching with me for three days! We will hang out in the Prosperity Experience Facebook group - https://www.facebook.com/groups/609772773604792 and learn all the ways to achieve prosperity. This Challenge is FREE, and it's starting soon. Together we will set you on a path of that next level of success without struggle, so make sure to sign up as soon as possible! - https://prosperityapproach.com/challenge41577044Join the challenge, get the free Prosperity Guide - https://prosperityapproach.com/prosperity-guide18299234 and come share your story in the Prosperity Experience Facebook group! - https://www.facebook.com/groups/290072522219116I'd be so grateful and honored if you took the time to subscribe and leave a rating and review. Don't hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_.

Kitchen renovations continue and Frances reminds us of how beautiful we become in the midst of soul renovation. Peek behind the curtains as Frances continues to share from her journal and her life about becoming a "Brand New Me".  Also, can you be a farm girl and musician all at the same time?   

Our guest today is truly an inspiration to me and has been for many others. She have started her weightloss journey on a Wake up call. At the time she Weighed 265 lbs, Fast forward to today.. She has since lost over 125 lbs!Incredible…Her story has been told by truly in a segment on YouTube they call a “Brand New Me” & that video has more than 200,000 viewsAnd more recently Womanshealthmag.com also wrote a piece about her transformation.Follow Dana on SocialInstagram: https://www.instagram.com/danatheketoprincessView Dana's transformation on trulyhttps://youtu.be/EKT1ex5NDaQView Dana's transformation on Womanshealthmag.comhttps://www.womenshealthmag.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis episode is brought to you by Basic Keto Subscription boxBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is truly an inspiration to me and has been for many others. She have started her weightloss journey on a Wake up call. At the time she Weighed 265 lbs, Fast forward to today.. She has since lost over 125 lbs!Incredible…Her story has been told by truly in a segment on YouTube they call a “Brand New Me” & that video has more than 200,000 viewsAnd more recently Womanshealthmag.com also wrote a piece about her transformation.Follow Dana on SocialInstagram: https://www.instagram.com/danatheketoprincessView Dana's transformation on trulyhttps://youtu.be/EKT1ex5NDaQView Dana's transformation on Womanshealthmag.comhttps://www.womenshealthmag.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis episode is brought to you by Basic Keto Subscription boxBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Support the show

What is true love? Everyone craves it. Where do you get it? In this episode, we'll continue delving into what it would be like to feel loved for who you are, unconditionally. I'll be sharing a passage that I've been meditating on recently and give you some of my thoughts on what true love is and how it's changing my life. This episode also features the song "Don't Quit" from the album "Brand New Me." You can purchase the song here.  

Do you know what the average attention span is today? Eight seconds. That's shorter, by the way, than the attention span of a goldfish! People are still in fast pursuit of immediate results. Listen to these recent book titles I found: Thirty Days to a Better Life, Seven Days to a Brand New Me, Sixty-Minute Marriage Builder. Still not fast enough to address your crisis? How about One-Minute Father, Sixty Seconds to Serenity, and Instant Sermons for Busy Pastors. That is not how the spiritual life works. When it comes to following Jesus, starting is easy, but enduring, persevering, staying the course over a long period of time is hard. And without endurance, there is no blessing; without endurance, there is no reward; without endurance, there will be no fruit. The abundant Christian life is only found by those who set off after Jesus and encounter trials, run into problems, face opposition … but stay the course. Click here to download the sermon outline

00:42 - The ladies are back! We have an exciting topic today - fitness! Monique is the fit momma and Meka has just started her own “sweat-xy” fitness journey, so we’re talking from every perspective. Remember, the kids are always watching, so let’s be good examples. There are so many ways to incorporate exercise into family time and it makes it so much more fun!  4:44 - Meek talks about taking the plunge and buying herself the Peloton bike. Make sure to check out her blog post about the reasons why it’s worth that investment, because she’s already feeling and seeing the benefits. Nique has been a Peloton member for a while, so if you want to be Team Peloton with the communitea, hit up the ladies for referral codes and get some money off on your bike accessories! 7:50 - We have to sweat for our health. The CDC cites that the leading cause of death for black women is heart disease, so we have to do the work to keep our bodies strong and healthy. If you don’t want to spend the money on a Peloton, download a fitness app to get you going or simply go out for a walk! It also just makes you feel good, so get out and do it. 10:45 - Technology today helps so much too! The ladies talk about the different exercises that you can add to your Apple watch, the motivation of closing your activity rings, and taking on challenges with your friends.  14:45 - Just like jump rope, we gotta jump in at the right time with what we’re sipping on today. Meka’s got her signature staple, her Ginger Peach and Mint tea, while Nique is trying something new, a Japanese green tea called gyokuro. 15:42 - And we’re jumping back into fitness! From jump ropes to hoola hoops, some of our childhood favorites can be fun or just plain ridiculous. 18:00 - Fitness and health go hand in hand, and a big part of health is staying hydrated. Drink that water and get some sunshine, because we’re basically plants.  18:37 - Let’s talk yoga. Yoga is so great for your body because it’s all bodyweight strength exercise, it’s about mindfulness and focusing on yourself. We know Monique is the yoga queen, so check out her practice and even schedule a flow session with her on her website! 24:21 - Fitness is a journey and it’s a process. No, we’re not always in the best shape ever all the time, but we’re going to be working out to maintain a healthy lifestyle. Try some of the things that Meek and Nique have - crossfit, weights, spinning, and get you some new kicks to look good too! 25:50 - Fit Chiks Omi and Nicki have inspired Meka so much recently by making Black Girls Skating go viral! They look fire and rollerblading is definitely some work. Being physically active doesn’t have to be super strenuous or boring - it can be fun! Go ice skating, involve the family, challenge yourself to do a little more every day. We have so many opportunities to get our bodies moving. 28:55 - Need some fit-spiration? Follow our friends Omi and Tiffany and find other people who are doing the dang thing and motivate you to do more for yourself! We all need that positive encouragement. 30:00 - Drive Tracks have a workout theme today. We’re listening to Kanye West’s Workout Plan and Brand New Me by Alicia Keys. Add these jams to your workout playlist, then let us know what you’re listening to!Make sure to follow Meek and Nique on their updated socials! Meka’s blog is Hanging with the Harrells and her instagram is @xomekaharrell.Nique’s website is Monique Hibma and follow her @moniqueimanhibma.Follow the show at @teawithmeekandnique on Insta to see behind-the-scenes and more content, make sure to use the #teawithmeekandnique so we can see what you’re sippin on, and say hello to your fearless hosts at meekandnique.com, and tune in for the next episode!

This week we are focused on a very important building block of being. Our well being is directly related to our mental wellness. Unfortunately, we have learned to put that component of our healthy living on the back burner believing that it will always just be OK! This week we will be talking with three black women therapist about mental wellness and the importance of it individually and as a community! Monday’s Moment comes from Chaute Thompson, Founder and Owner of Brand New Me, Owner of Inspiring Hope Counseling Services,LLC, Certified Family Mediator And Qualified Parenting Coordinator. She helps to shed a little light on why many people may be adverse to counseling services and encouraging them to know that EVERYONE needs help sometimes! It’s ok to not “be ok” because you CAN be well again! Tune in for the wonderful tidbits of information and an enlightening conversation with a friend!

O #VamosFalar traz nesta edição o cantor Alírio Netto. Já são mais de 20 anos de carreira na música, tanto no Brasil quanto no exterior. Dono de uma voz marcante, o catarinense tem trabalhos de repercussão internacional, tais como os musicais “Jesus Christ Superstar”, “We Will Rock You”, a dublagem da voz do personagem “Lefu” na versão live action de “A Bela e a Fera”, da Disney, além de ser o vocalista da banda Queen Extravaganza, com a produção de Brian May e Roger Taylor. Dispõe de vasta discografia englobando as obras autorais das bandas Khallice, Lince e Age of Artemis, além de diversas colaborações com artistas como Angra e Edu Falaschi. Em 2020, assumiu o posto de vocalista da icônica Shaman, levando adiante o legado do maestro Andre Matos e lançou a faixa inédita “Brand New Me” durante a “Nagual Fly Tour”, realizada até a paralisação dos eventos por conta da pandemia de Covid-19. Após realizar uma live com o Shaman, histórica para o metal brasileiro, acaba de lançar a faixa e o lyric vídeo “Breathe”, no tributo de 30 anos de carreira de Edu Falaschi. Ouça, curta, comente, compartilhe! #entrevista #aovivo #musica #metal #teatro #musical #shaman #brandnewme #khallice #lince #ageofartemis #queenextravaganza #abelaeafera #jesuschristsuperstar #wewillrockyou #emcasa #fiqueemcasa #comigo #deezer #spotify#riodejaneiro #podcast #radioweb #webradio #stayrockbrazil #saopaulo ------ O Vamos Falar! está no YouTube, no formato “live” (segunda-feira, 21h) – https://youtube.com/leofelixdesousa – e no Facebook, na página https://fb.com/gerandomusica Vai ao ar também toda quarta-feira, 20h (com reprise quinta-feira, 16h), na Rádio Web Stay Rock Brazil: https://stayrockbrazil.com.br Siga-me nas redes sociais: https://facebook.com/leofelixdesousa https://instagram.com/leofelixdesousa https://twitter.com/leofelixdesousa

You can't stop the signal! Stocked up with food, water, TP, records and all the equipment needed to do a Podcast from home Mod Marty is riding out the apocalypse in style in his Mid-Century man-cave. This week offers all new content in the high quality format you have become accustomed to. It's actually an insane dance party down the basement, come on in! Please like us on Facebook: facebook.com/ontargetpodcast ----------------------------------------------- The Playlist Is: "Only Love (Can Save Me Now)" Solomon Burke - Atlantic "That's What Love Is Made Of" The Miracles - Tamla "Meeting Over Yonder" The Impressions - ABC-Paramount "Nobody's Home" Lee Andrews & The Hearts - United Artists "Baby, You Got What It Takes" Brook Benton & Dinah Washington - Mercury "Dusty" Rag Dolls - Mala "Busybody" Jimmy Hanna & The Dynamics - Seafair Bolo "Find My Way Back Home" The Nashville Teens - London "Habit Of Lovin' You" Bill & Boyd - Philips "Hey Diddle Diddle" The Ballads - Venture "My Baby Don't Dig Me" Ray Charles - ABC-Paramount "You Are The One I Love" Adam's Apples - Brunswick "Bony Maronie" Jay Bee Bryant - Jubilee "Beg Me" Chuck Jackson - Quality "Woodchopper's Ball" Willie Mitchell - Hi "Why Should I Cry" The Gentrys - Sun "It All Comes Back" The Robbs - ABC "What Can I Do" Bennie Thomas - RCA-Victor "A Brand New Me" Dusty Springfield - Atlantic "Working My Way Back To You" The Spinners - Atlantic

Vivian Hughes founder and CEO of Brand New Me discusses how to define your brand to go beyond your business life. What is your brand? And how will it be remembered?

In this episode, Frances and Pam talk with composer, arranger, and producer, Eric Copeland, about how to live a creative life.  Eric shares how important it is to pay attention to that inner muse so that the creative things inside you are not lost.  Frances, Pam, and Eric share who has inspired them in their lives.  Get a glimpse into the music production world as you listen to a clip of Frances' song “Brand New Me” in its raw draft and then the final produced product.  This week features Eric's song "Rest of My Life" from Positive Spin Songs. https://positivespinsongs.com/ For the next season of Brand New Me, we will be discussing the book, “How to Live a Creative Life: Creative Ministry” by Eric Copeland https://www.amazon.com/How-Live-Creative-Life-Ministry-ebook/dp/B07QWB99J4

This week on the Brand New Me podcast, Frances and Pam will discuss Brene Brown’s view on how to cultivate our intuition and hold on to our faith. The definition for Intuition is, “A direct perception of truth or fact, independent of any reasoning process.” So what about you? Do you listen to your gut instincts? Do you hear the Spirit speak clearly? And if you do, what do you do with it? We know that Faith is, the substance of things hoped for and the evidence of things not seen. We as humans love closure, resolution and clarity, but faith seems like the exact opposite. Tune in to hear how to get deliberate, to get inspired and to get going in your faith!

The Chairmen of the Board launched their career in 1967 when Holland/Dozier/Holland left Motown and formed their own record label, which signed the band.  Led by General Johnson, the Soul/R&B/Beach Music group had several hits in the early 1970's.  Since General's passing in 2010, longtime band member Ken Knox has taken the reins, adding to the bands' legacy.  Award-winning program director Ray White catches up with Ken at his hotel to talk about the new album - Words Left Unsaid and his fond memories of General.  Our shows' host Lisa Davis features the "Queen of Soul," Aretha Franklin, - who passed away on August 16, 2018, in our Showcase Segment.  She highlights the launch of Aretha's popular music career (Aretha: With The Ray Bryant Combo) and her last recorded work (A Brand New Me). A tribute like no other!  For additional information on our show visit http://www.cooolcat.com 

Guiding you on a sensual journey spinning only the best of the best old school quiet storm R&B/Soul slow jams from my favorite artists. 1.This Girl's in Love with You 2.A Brand New Me 3.Sparkle 4.Daydreaming 5.Ain’t No Way 6.You and Me 7.Angel 8.Mister Spain 9.I Never Loved A Man (The Way I Loved You) 10.Baby, Baby, Baby 11.I’m In Love Links Facebook: https://www.facebook.com/nitemoodsoldschoolquietstorm/ Twitter: www.twitter.com/nitemoods Instagram: www.instagram.com/thelovegoddess_oftheairwaves Advertise with the Love Goddess: www.advertisecast.com/NiteMoods Jazz Moods and Smooth Grooves Podcast www.jazzmoodsandsmoothgrooves.podomatic.com/

This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time. During the mind, body and soulness segment, Kea discussed four tips to push past fear. This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time. During the mind, body and soulness segment, Kea discussed four tips to push past fear. This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time. During the mind, body and soulness segment, Kea discussed four tips to push past fear. References/Links: Chaute’s Website For Her Practice: Inspiring Hope Counseling http://inspirehopehealthhealing.com/ Chaute’s Personal Website: https://chautethompson.com/ Impacts of Divorce on Health Article https://www.prevention.com/sex/marriage/divorce-and-health-effects Therapy Shout-Out: Tiffany Boykin Human Revolutions (Tiffany’s Private Practice) https://humanrevolutions.com/ Mind, Body & Soulness Segment: Four Tips To Push Past Fears https://www.inc.com/geoffrey-james/how-to-conquer-fear-4-mental-tricks.html Chautè is a Licensed Mental Health Counselor and Certified Prepare & Enrich facilitator for dating, marital and pre-marital couples. Ms. Thompson is a Florida Supreme Court Certified Family Mediator and a Parenting Coordinator in the State of Florida. Ms. Thompson has worked for several years at community agencies before becoming the owner and CEO of Inspiring Hope Counseling Services, LLC. The emphasis of her practice is Strengthening the Family Unit which enables her to assist individuals, couples, families and schools at every level of supporting families’ ability to thrive with the mission of affording them inspiration, hope, health and healing. She earned her Bachelor’s degree in Psychology and her Master’s degree in Mental Health Counseling specializing in forensics. Chautè is fluent in American Sign Language. She is a professional member of American Counseling Association (ACA) and a member of Black Therapist Rock (BTR) a Non- Profit Organization dedicated to increasing mental health awareness and reducing the stigma in vulnerable communities. Ms. Thompson is an author, speaker and the Founder of Brand New Me, LLC a business geared towards providing resources through webinars, books, retreats, conferences, churches and coaching services enabling individuals to GROW past pain of divorce and life transitions rediscovering and redefining themselves. References/Links: Chaute’s Website For Her Practice: Inspiring Hope Counseling http://inspirehopehealthhealing.com/ Chaute’s Personal Website: https://chautethompson.com/ Impacts of Divorce on Health Article https://www.prevention.com/sex/marriage/divorce-and-health-effects Therapy Shout-Out: Tiffany Boykin Human Revolutions (Tiffany’s Private Practice) https://humanrevolutions.com/ Mind, Body & Soulness Segment: Four Tips To Push Past Fears https://www.inc.com/geoffrey-james/how-to-conquer-fear-4-mental-tricks.html References/Links: Chaute’s Website For Her Practice: Inspiring Hope Counseling http://inspirehopehealthhealing.com/ Chaute’s Personal Website: https://chautethompson.com/ Impacts of Divorce on Health Article https://www.prevention.com/sex/marriage/divorce-and-health-effects Therapy Shout-Out: Tiffany Boykin Human Revolutions (Tiffany’s Private Practice) https://humanrevolutions.com/ Mind, Body & Soulness Segment: Four Tips To Push Past Fears https:

How do you help someone who has a loved one that committed suicide?  What lessons can you learn from grandkids, journaling, and figure skating? Pam and Frances dig a little bit deeper into their stories and offer help for getting through tough times.  You'll also hear the inspiration behind the song and podcast title, Brand New Me.

FTB podcast #230 features the new album by The Wood Brothers called The Muse.   Also new music from Charlie Robison, Rick Shea, Audrey Auld and more.  Show #230 THE WOOD BROTHERS - The Muse  (The Muse) AUDREY AULD -  Bound For Glory (Tonk) THE WILL CALLERS - Burnt Orange Cadillac  (What Else is Left?) CHARLIE ROBISON - Brand New Me  (High Time) (mic break) JASON ISBELL & JOHN PAUL WHITE - Old Flame  (High Cotton: A Tribute to Alabama) WILD PONIES - Things That Used To Shine (Things That Used To Shine) DEADSTRING BROTHERS - Long Lonely Ride  (Cannery Row) THE WHISKEY GENTRY -  I Ain't Nothing  (Holly Grove) THE WOOD BROTHERS - Neon Tombstone  (The Muse) (mic break) PETER COOPER - Grandma's Tattoo   (Opening Day) THE EASY LEAVES - Keep It Country (American Times) SARAH GAYLE MEECH - Drink Myself to Sleep  (One Good Thing) RICK SHEA - Shake It Little Sugaree   (Sweet Bernadine) THE COALS - Dirt Road  (A Happy Animal) (mic break) THE WOOD BROTHERS - Sing About It  (The Muse) (Oct. 17th, 2013) Bill Frater Freight Train Boogie

• Al Green "True Love" • Solomon Burke "It Makes No Difference" • Isaac Hayes "Brand New Me" • The Commodores "Just To Be Close To You" • Curtis Mayfield "The Makings Of You" • Marvin Gaye "I Want You" • Brook Benton "Can't Take My Eyes Off Of You" • Barry White "qualified to satisfy you" • Luther Vandross "Shine" • Otis Redding "Cigarettes And Coffee"