Podcasts about calcium paradox

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! On this week's episode we talk once again with author and naturopathic doctor, Kate Rhéaume. Do you wake up in the mornings and still feel tired and sluggish? It's not just because you're getting older! There are easy steps you can take to boost your energy, even at a cellular level. Dr. Kate walks us through some of her favorite supplements and lifestyle changes to give you a boost of natural, long-lasting energy. MEET DR. KATE: Our guest, Dr. Kate Rhéaume, is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. Some Questions We Discuss: How does sleep (or lack thereof) impact our energy levels? (4:44) What are some ways we can optimize our energy levels and how is it made? (9:30) How can you protect your mitochondria? (13:18) What do free radicals do in the body? (16:23) What role do our adrenal glands play in energy production? (25:52) How can we optimize our sleep? (34:30) === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com On this week's episode we talk once again with author and naturopathic doctor, Kate Rhéaume. Do you wake up in the mornings and still feel tired and sluggish? It's not just because you're getting older! There are easy steps you can take to boost your energy, even at a cellular level. Dr. Kate walks us through some of her favorite supplements and lifestyle changes to give you a boost of natural, long-lasting energy. MEET DR. KATE: Our guest, Dr. Kate Rhéaume, is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. Some Questions We Discuss: How does sleep (or lack thereof) impact our energy levels? (4:44) What are some ways we can optimize our energy levels and how is it made? (9:30) How can you protect your mitochondria? (13:18) What do free radicals do in the body? (16:23) What role do our adrenal glands play in energy production? (25:52) How can we optimize our sleep? (34:30) This podcast is powered by ZenCast.fm

In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid. So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss. Episode Guest : Kate Rhéaume is a doctor of naturopathic medicine and best-selling author.  A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine.  She is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox. Through her research she found that there have actually been four different calcium paradoxes over the years. She touches on each of them in detail in this episode. Listen in to understand the details, but remember at the end of the day, when hearing new information, look at the whole picture, focus on balancing nutrition and ensuring that you are getting all the vitamins and minerals that your body needs. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Tickets to Salad with a Side of Fries LIVE in NYC on July 25, 2024Bone Health and the Problem with Bone Density EpisodeCirca Your Circadian Rhythm EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after stopping the pillHow I started my business and finding my balance in entrepreneurship as a mom of 2The importance of continuing education and books for professional growth and successHow I am choosing to focus on serving, not comparing, on social mediaMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)List of books:Mineral booksTrace Elements and Other Essential Nutrients by Dr. David L. WattsThe Strands of Health by Rick MalterThe Magnesium Miracle by Dr. Carolyn DeanVitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc NDThe Magnesium Factor by Mildred Seelig Iodine- Why You Need It by David Brownstein The Mineral Fix by James DiNicolantonio and Siim LandThe Copper Revolution by Jason HommelThe Salt Fix by James DiNicolantonioHormone booksOnce A Month by Katharina DaltonThe Premenstrual Syndrome and Progesterone Therapy by Katharina DaltonTaking Charge of Your Fertility by Toni WeschlerPeriod Repair Manual by Lara BridenStress/Nervous System booksWhen The Body Says No by Gabor MateThe Stress Of Life by Hans SelyeThe Pocket Guide to the Polyvagal TheoryThyroid booksOvercoming Thyroid Disorders by Dr. David BrownsteinHypothyroidism: The Unsuspected Illness by Barnes and GaltonFertility booksReal Food For Fertility Real Food For PregnancyThe Ultimate Fertility Guidebook by Dr. Christina BurnsAwakening Fertility by Heng Ou, Amely Greeven, and Marisa BelgerGeneral booksNutrition & Physical Degeneration by Weston A. PriceDeep Nutrition by Catherine ShanahanIntegrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)How To Heal Your Metabolism by Kate DeeringConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Visit www.drstevenlin.com for this episode and moreVitamin K2 is one of the most important nutrients for healthy bones, teeth, and immune systems.The Japanese Ministry of Health endorses the use of vitamin K2 as a treatment for osteoporosis. While modern dietary recommendations don't clarify how much vitamin K2 we should eat for skeletal and dental health, research has demonstrated the profound synergistic role K2 plays alongside vitamin D.For vitamin D to be effective, the body needs enough vitamin K2. There are specific foods you can eat rich in vitamin K2 in your diet, including different forms of the vitamin.In this episode I'm having a discussion with Dr. Kate Rheume-Bleue, author of the book Vitamin K2 and the Calcium Paradox. Dr. Rheueme-Bleue is one of the world leading experts on the Vitamin K2.For better dental and overall health, it's a great episode to get the full benefits of vitamin K2.To learn more about Dr Kate: https://www.doctorkatend.com/Purchase the Calcium Paradox here

Dr. Kate Rheaume is considered one of the preeminent experts in the research on vitamin K2. She literally wrote the book on it: Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. In this conversation, Jared and Kate discuss the latest research on Vitamin K, the difference between K1 and K2, as well as the difference between MK-4 and MK-7. They discuss bone health, cardiovascular wellness, and how vitamin K2 interacts with calcium, D3, and magnesium. You'll learn how to build your Vitamin K2 correctly and how to use K2 with D3. Kate Rhéaume is a doctor of naturopathic medicine and best-selling author. A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine.Products:Natural Factors Vitamin K2 Natural Factors Vitamin K2/D3Vital 5 Magnesium BisglycinateNatural Factors Magnesium Bisglycinate PowderAdditional Information:Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life by Dr. Kate Rhéaumewww.DoctorKateND.comVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We discuss detoxification (“spring cleaning”?) with Kate Rhéaume, N.D. She is expert in natural medicine and regularly appears on television and radio teaching about a variety of health topics. She is licensed in her native Canada as a Doctor of Naturopathy. Dr. Rhéaume is the author of one of my favorite books: Vitamin K2 and the Calcium Paradox--How a Little-Known Vitamin Could Save Your Life. It is an important topic that we discussed during this archived interview. Dr. Rhéaume is also an educator and spokesperson for Natural Factors Nutritional Products, which is Canada's largest manufacturer of nutritional supplements. (Natural Factors is also a popular and respected nutrition supplier in the US.) During this week's show, Dr. Rhéaume recommended “The Dirty Dozen”, a reference to which foods are most important to buy as organic.  

Today's guest is who I would call the Michael Jordan of functional dentistry. His unique insights into sleep, oral health, and health overall have drastically changed my life as well as hundreds of thousands of other people's lives. Welcome to the show, Dr. Mark Burhenne! Mark is unique in his approach to dentistry because unlike most dentists, he doesn't want patients to have to come back repeatedly to his chair. He instead takes a preventative approach. He joins me to discuss his interest in sleep as a dentist; how he came across mouth-taping (which I did a podcast episode about!); why he believes that dentists and physicians should be working together more often; his takes on using mouthwash, black seed oil pulling, and fluoride; He also answers a series of rapid-fire questions sent in by listeners, including but not limited to whether or not mercury fillings are dangerous, if gum recession can be reversed, what his thoughts are on pulling wisdom teeth, and so much more! A functional dentist won't shame you for cavities and whatnot; they will educate you, and that's what Mark does! I am so grateful for Mark's time. I learned so much from this conversation and hope that you do too! if you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!   Time Stamps 1:28 – Dan is excited to introduce Dr. Mark Berhenne to the podcast! 2:51 – Mark explains his interest in sleep in addition to oral health. 5:36 – Discover how Dan discovered Mark. 6:51 – Mark discusses mouth-taping. 10:19 – Mark discovered mouth-taping while researching for his book. 11:41 – What are the positive results of mouth-taping? 13:57 – Mark explains why so many people breathe through their mouths. 17:37 – Mouth-taping can dramatically increase oral health. 18:30 – Mark discusses the link between oral health and overall health. 22:17 – How would Mark work with a physician to increase a client's overall health? 26:02 – There may be correlations between plaque buildup and heart disease. 26:43 – What are Mark's thoughts on mouthwash? 29:56 – Mark touches upon his thoughts on black seed oil pulling. 33:55 – What is Mark's routine for brushing, flossing, and tongue-scraping? 37:28 – Should we brush right after eating or wait a bit? 41:00 – Mark offers his take on fluoride. 46:22 – Mark shares what types of toothpaste we should be using. 47:51 – What is the ideal diet if we want to avoid the dentist's chair? 51:25 – Dan thanks Mark for making dentistry available to so many people. 53:21 – Mark tells us about his provider list. 55:11 – Are mercury fillings dangerous? 55:20 – Can gum recession be reversed? 55:56 – Mark lists the common causes of gum recession. 56:29 – How can we prevent teeth-grinding? 59:07 – Mark recommends what he believes to be the best toothbrush on the market. 1:01:48 – What are Mark's thoughts on pulling wisdom teeth? 1:02:55 – What resources does Mark use to help optimize his health? 1:06:12 – Mark touches upon some of the biggest dental scams. 1:10:19 – Mark advises us to read Breath by James Nestor. 1:11:47 – Mark argues that people in 100 years will see mouthwash as weird and dangerous. 1:12:48 – What is Mark's biggest question he wants to be answered? 1:13:33 – Where can people find Mark?   Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter Listen to My Episode About Mouth-Taping Visit Mark's Website Listen to Ask the Dentist Podcast Follow Mark on Instagram Purchase Mark's Book Purchase James Nestor's Book Breath: The New Science of a Lost Art Read Dr. Mark Hyman MD's book Food Fix Purchase Kate Rheaume-Bleue's Book Vitamin K2 and the Calcium Paradox

We discuss detoxification and "spring cleaning" with Kate Rhéaume, N.D. She is a expert in natural medicine and regularly appears on television and radio teaching about a variety of health topics. She is licensed in her native Canada as a Doctor of Naturopathy. Dr. Rhéaume is the author of one of my favorite books: Vitamin K2 and the Calcium Paradox. It is an important topic and we discussed during this archived interview. Dr. Rhéaume is also an educator and spokesperson for Natural Factors Nutritional Products, which is Canada's largest manufacturer of nutritional supplements. (Natural Factors is also a popular and respected nutrition supplier in the US.) During this week's show, Dr. Rhéaume recommended "The Dirty Dozen" as reference to the most important foods to buy as organic.  

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Purely K - Reduce Calcification Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet NAD Power - Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer - Lower Endotoxins! Oyster Extract - Bioavailable Copper, Selenium & Zinc Resilien-C - Whole Food Vitamin C Panacea - Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All - Better assimilate & absorb your food Use discount code EHR15 :) Today we had the great Dr. Kate Rhéaume-Bleue on the show discussing heart attacks, strokes, cancer, diabetes, osteoporosis, wrinkles, varicose veins and so much more. Dr. Kate Rhéaume-Bleue is the author of a very interesting book that I would recommend you read called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. We centered our talk around a little known vitamin called Vitamin K2 which is mostly derived from fat soluble nutrients from animal products like butter, high vitamin butter oil, ghee and more. But it's also very high in fermented foods like Natto which is a fermented soy bean product which apparently stinks and tastes nasty. I'm keen to try it mainly for its high vitamin K2 levels. :) I love trying foods like this. It looks disgusting doesn't it? It's really interesting about Vitamin K2 because it's something that nobody really talks about and people don't even consider. She said during the show that it's not even recommended for women during pregnancy. According to Dr. Kate Vitamin K2 helps to deliver usable calcium to key parts of the body where it can actually be used. These places are your bones, teeth and other places where it's needed. But what it also does is help to remove calcium from places in the body where it can cause incredible harm and possibly even death. For those that aren't aware according to David Wolfe (link below) calcification is what eventually takes down all mammals. Calcium is the great undertaker. Calcium makes bones brittle, hard and eventually break. Calcium shrinks organs and decreases organ function (this is why when you do an autopsy of an elderly man his organs will be much smaller and very fibrous and difficult to cut through). Calcium is related to blood sugar issues, varicose veins, bone loss, osteoporosis, cellulite, cataracts, heart attacks, stroke, macular degeneration, cancers of all types, stiffness and more. Inorganic bad calcium that's unable for the body to absorb is what eventually kills us all. So learning how to get rid of it is key if you want to live a long healthy disease free life. So Vitamin K2 helps the body to remove any bad calcium from places in the body where it will cause harm. According to David Wolfe (I don't know if this is true or not) but calcium is the end chain of a long line of biological transmutations that occur within the body mostly through a synthesis of silica and magnesium. I can't say if this is true or not as that's a bit above my pay grade but I do think his theory is interesting. I highly recommend sending this interview to anybody in your life that might be on cholesterol lowering medication like statin drugs and the like. Let them listen to this and perhaps read Dr. Kate's book to pursue that a little bit further. If you could do us a HUGE favor and please consider clicking like or share and share this interview with your friends Kate and I would be so grateful. :) Show Notes For This Episode: Vitamix Blender Nutrex Bioastan & Astaxanthan Bellicon Rebounders The Calcium Paradox Nutrition and Physical Degeneration Chris Masterjohn David Wolfe on Calcium - The Longevity Now Program Dr. William Wong on Calcium - see books The China Study Empowered Women's Channel My Organic Life Sponsors For This Episode: Nutrex Hawaii Spirulina & Astaxanthan Get 25% Off Your Ord...

Dr. Kate Rheaume-Bleue is a Canadian Doctor of Naturopathic Medicine. She is the author of the best-selling book "Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life".On this episode we chat about the importance of the immune system and the best ways you can boost immune function. We talk about sleep, exercise, and vitamins/supplements (we cover Vitamin D, K2, Multivitamins, Zinc, Fish Oil, Calcium, Magnesium, and Vitamin C). Dr. Kate Website 

ANNOUNCEMENT! Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Use discount code EHR15! Today was the first part of our 3 part series with my friend Matt Blackburn where we're discussing in depth his CLF protocol. CLF stands for calcification, lipofuscin and fibrosis. This show is all about Calcification. What is calcification? It's what turns us into stone. It's what eventually kills all mammals. It shrinks our organs and makes them hard. Fortunately there are things we can do to mitigate excess calcification like avoiding EMF, body work, magnesium, vitamin K2, avoiding Vitamin D and many other things that we discuss in today's show! I hope you enjoy my friends! I hope you enjoy! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! AquaCure® Model AC50 Relax FAR Infrared Sauna Green Wave Dirty Elecrtricity Filers Castor Oil Packs Featured Products For This Episode: Bellicon Rebounders Joovv Red Light Therapy Elk Velvet Antler Magnetico Sleep Pads BARF World Raw Dog Food Colostrum Qigong Course Stockton Aloe One Blue Blockers The Biomat Chemical Free Organic Skincare! Show Guest: Matt Blackburn Guest Website http://www.matt-blackburn.com http://ww.mitolife.co Guest Bio In May of 2017, Matt Blackburn earned a Bachelor's of Arts degree in Complementary and Alternative Health. While attending college and changing majors three times, he never let schooling get in the way of his education. He was always questioning what he was being told while remaining open to certain aspects of the teachings being accurate and correct. He studied Psychology for five years, transitioned to Philosophy, and finished with Complementary and Alternative Health. Water, light, magnetism and vegetarianism are topics that Matt has been sharing his insights on for the past eight years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. Connecting the dots across various fields of study is his passion. He believes that whole being health is not static, but rather, complex and ever changing. What works for us today may not work for us tomorrow. It is our job individually to take moments throughout each day to assess whether our lifestyle is working for us or against us. This is the path of longevity. Matt has studied extensively these fields: Rife technology TENS technology Ultrasound technology Scalar technology Crystal technology Air Water Sunlight Artificial light Static magnetism Pulsed magnetism Aromatherapy Nutrition Supplementation Weston A. Price Enema therapy Sauna therapy Ketogenic diet High carb Fruitarianism Paleo Raw paleo Veganism Vegetarianism Western herbalism African herbalism and Ayurveda! Show Links Geri-Care Bottled Aspirin Death By Calcium The Calcium Lie: What Your Doctor Doesn't Know Could Kill You Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

Vitamin K2 may have more promise than I originally thought. I just read the book "Vitamin K2 and the Calcium Paradox" by Kate Rheaume-Bleue. The book brings up some interesting concepts about vitamin K2 which I was unaware of. Examples include osteocalcin, which appears to have a role both in calcium deposition and glucose metabolism. For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's vitamin K2 postPrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

Strongman Nutrition, How To Avoid Exacerbating Dawn Phenomenon, Salad Dressing, Glucose Tolerance Test in Pregnancy, Grass-Fed Beef and Nutrition Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: We must burn the West to save it How an ancient American Indian practice can reduce the risk of massive wildfires. A number of unique factors this year combined with long-term trends to create the devastating and unprecedented fires of 2020. But a major reason for the massive scale of the destruction is that natural fires and burning practices first developed by Indigenous people have been suppressed for generations. Wildfires are essential to many Western ecosystems, restoring nutrients to the soil, clearing decaying brush, and helping plants germinate. Without these fires, vegetation in woodlands, grasslands, and chaparral shrublands accumulates, so more fuel is available to burn, especially when a megadrought keeps drying out the fuel, year after year. A debt to the landscape starts to mount, and when it comes due, there is hell to pay. “If we’re not using fire in the same way that this landscape evolved with over millennia, then we could be creating a situation where we’re creating a further imbalance,” said Don Hankins, an environmental geographer at California State University Chico and a Plains Miwok Indigenous fire practitioner. 1. Strongman Nutrition Help [32:22] Joshua says: Good afternoon.  I'm a 30 year old father of 7. I'm 166 centimetres tall and 90kg at 30% body fat based of the navy body fat test. I recently have been inspired to get as strong as healthily possible so I can be my children's own superhero after watching Hafþór Júlíus Björnsson pull the 501 kg world record deadlift. I know you also have been really successful with powerlifting in the past. So my question for you would be. How would one eat to get as strong as possible. Thank you kindly Joshua   2. How To Avoid Exacerbating Dawn Phenomenon [35:46] Donna says: Hi, Robb & Team, I've been about 90% Paleo (sourdough bread occasionally, some dairy) since mid-March, and overall I've felt a lot better.  My meal routine worked fine right through summer. In fall, I ran into a problem.  My blood sugar is generally highest first thing in the morning, before I've eaten anything, and this seems to be due to 1) burning through my dinner calories by around 5:00 a.m., now that it's colder and I've resumed weight training at my gym; and 2) the dawn phenomenon, assuming this is a real "thing," where glucose gets poured into the blood in preparation for waking up. Some research turned up the suggestion of eating 4-6 ounces of a slow-digesting food 30-60 minutes before bedtime to prevent a big blood-sugar drop in the early morning.  Do you know whether this works?  If it does, would you suggest a protein (nuts), or more of a complex carb (dried fruit)?  Or would you recommend an entirely different strategy? Thanks, Donna   3. Salad Dressing w/ Sunflower Oil? [40:52] Kate says: Hi Robb and Nicki, I really enjoy your podcast and find it to be both informative and entertaining. I have recently been using Tessemae salad dressing which is supposed to be Whole30 approved but I noticed it was made of high oleic sunflower oil. Is it a problem to consume this oil and if so, what would be a better salad dressing option that contains more omega 3? I believe the high Oleic sunflower oil is lower in polyunsaturated fats and omega 6 than normal sunflower oil but should it still be avoided?   4. Glucose Tolerance Test in Pregnancy [52:29] Whitney says: Hi Robb and Nicki! Been listening to you for about a year now. Love the show! Been gluten free for 10 years (Celiac) and Paleo-ish for about 4. I'm pregnant with my first child and nearing the point where I need to take the dreaded glucose tolerance test for gestational diabetes. I was floored when I found out it consists of drinking 50 grams of sugar on an empty stomach, and if you fail that test, you have to come back and do the same thing with 100 gram of sugar!!!! As someone who avoids sugar and keep my carbs in check this makes my stomach turn. I bought a cheap glucometer and have been monitoring my blood glucose for about a week in hopes the OB/GYN will take that as a replacement for the glucose test. On a broader level I wanted to get your general thoughts on this test. In my mind, this test for gestational diabetes is probably giving people diabetes! Am I making too big of a deal about a one time glucose test? I'm thinking its time for an update to the guidelines here, and surely there has to be a better way to test for gestational diabetes. Fasting insulin maybe? Some sort of HOMA score? I just think it's ridiculous that our health system is forcing all pregnant women to ingest 50-100 grams of sugar in one go! Would love your thoughts. Thanks for all you do! Whitney https://lilynicholsrdn.com/dealing-with-gestational-diabetes/   5. Grass-Fed Beef & Nutrition [59:10] Sofia says: Hi Robb, Thanks for everything you're doing for the planet!  It's really important work and I notice and appreciate you. I wanted to address something you said the last time I heard you on a Podcast....can't remember which one, I listen to so many. When you got to the question around nutrition you claimed that there really are no health benefits to eating grass-fed beef or dairy over conventionally raised, feed-lot animals. Are you aware that grain fed cows don't produce K2, a critical nutrient and the hormone necessary for escorting calcium out of the blood supply and into bone.  I could be wrong, but based on my research your claim that there is no notable difference between the nutrient density of the two animals is false.  Please reference Dr. Kate Rheaume-Bleue's book, Vitamin K2 and the Calcium Paradox if you're curious about learning more.  If what she says is true, then the transition from grass-fed, regenaritive beef production to the feed lot, grain finished model could correlate to the rise in arteriosclerosis in the States and Europe.  Don't you think? Thanks again for the work you're doing! Lovingly, Sofia   Sponsor: This episode is sponsored by Joovv. Joovv is the leading manufacturer of personal, in-home red light therapy devices, with several different sizes and setups. Clinical grade power to help reduce pain, fight inflammation, so you can live a happy healthier life. Check them out at joovv.com/robb and use code ROBB for a free gift with your purchase.

Episode #11 Holistic Dentistry for Women with Dr Ali Farahani & Mary Jo Robson - In today's episode, I had the pleasure to interview both Dr. Ali and Mary Jo from Sante Family Dental on the changes women experience as they age in terms of dental and oral health. We discussed how the body impacts the mouth and how the mouth impacts the body and we explored many tips you can implement today. Dr. Ali also explained the role our back and front teeth have on the structure of our faces, which becomes even more important as we age. This unique episode is packed with wonderful information and I hope you enjoy it as much as I do! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… What is holistic dentistry and total health dentistryHow oral health and hormonal fluctuations are connectedWhat the root cause of teeth yellowing is as we ageThe functional and aesthetic changes that happen as we age, in relation to our teeth and how it can impact our appearanceMany practical tips you can do today to improve your dental and oral health About Dr Ali Farahani - For many years, Dr. Farahani has been a leader in the interplay of how dental health and overall health intertwine. Dr. Farahani is well-known as a trusted, competent and above all caring dentist. Until recently he was only in Stratford, seeing adults with advanced dental needs. Now in addition to helping adults, he wants to help the younger generations by meeting them “upstream” to prevent rather than significantly intervene. Dr. Farahani's patient base has not been from any one city, but instead, from the entire province, as well as from across Canada. His opinion has been sought by hundreds of Naturopathic Doctors from across Ontario as well as by publications such as Alive Magazine, The Globe and Mail, and The Toronto Star. In 2016 he was on a learning exchange at the world-famous Paracelsus Clinic in Switzerland which was featured in the Truth About Cancer series. Dr. Farahani is planning guest lectures on his approach to Total Health Dentistry with world-renowned Dr. Thomas Rau MD.About Mary Jo Robson - Although new to Holistic Dentistry, Mary Jo Robson, Registered Dental Hygienist (RDH), has been a "mouth-gut-body connection" advocate for the past 20 years, as well as, a member of the female population for the last 40 odd years. Mary Jo believes wholeheartedly that your "health is your wealth", and that life is an ever-changing, balancing act. On any given day you can find her dog-sitting, child-rearing, cooking, hiking, reading and smiling! In her professional life, she hopes to provide a welcoming and comfortable environment for periodontal therapy. Together, throughout all stages of life, Mary Jo and her patients collaborate to identify ways in which oral health interventions can bring about total health and life balance.To learn more about Dr. Ali Farahani and Mary Jo, please visit: Website = https://santefamilydental.ca/Youtube channel = https://www.youtube.com/channel/UCmRbRSxLUUUXQlQldzaWoDA/featuredTotal Health Dentistry Podcast = https://santefamilydental.ca/total-health-dentistry-podcast/Book Reference = Vitamin K2 and Calcium Paradox by Kate Rheaume-BleueSay Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous See acast.com/privacy for privacy and opt-out information.

Vitamin K and the Calcium Paradox, December 13, 2019 by Patrick Timpone

Question: "Vitamin K2, MK-4 and MK-7, might have caused prolonged heart palpitations. Upon stopping it, symptoms mostly resolved after a week or so. Does that mean that the body is better off without it? Might increasing calcium intake mitigate this?"    I would say, the calcium is really interesting. I genuinely hadn't thought of that until you mentioned it. Even though I've heard other people ask this question, I haven't had time to look into it, but you raise a good point.   So, it is conceivable, for example, that your bone density has been very low because you have not had the K2 you needed to get the minerals into the bone. So when you get the K2, you start loading the calcium into the bone, but maybe because your whole body is programmed to assume things were the way they were before you started taking the K2, then it doesn't adapt fast enough to normalize your blood calcium, which, by the way, how do you normalize your blood calcium? You take calcium out of the bone.   MK-4 has been studied in high-milligram doses as an osteoporosis drug because it inhibits bone resorption. If you inhibit bone resorption, you will definitely interfere with your ability to maintain normal serum calcium levels because bone resorption is how you do that.   So, either you're giving the nutrients needed to get the calcium into the bone and the body is just prioritizing that because it's been missing them for so long, and your serum calcium drops — or you're actually creating signaling stopping bone resorption, and so your blood calcium drops because of that.   Either way; taking calcium might impact that, and I would love to have some anecdotal data on that because there's no studies on K2and heart palpitations. So, I would love it if we have some anecdotes of people saying whether the calcium helps, especially since so much of the K2 stuff is so skeptical of calcium.    Kate Rheaume-Bleue's book Vitamin K2 and the Calcium Paradox, I think it's a great book. Basically, what that book is, is an enormous elaboration of my 2007 article on Activator X and Weston Price.    If I had written that book, I would have done things a little bit differently. The whole idea of the calcium paradox that's in the title, I think it has merit. There is some data indicating that calcium supplements might worsen the risk of heart disease, but I think that the conclusions are way too anti-calcium, and I think there's too many people out there taking K2 who have it in their heads that calcium supplements are bad.    Calcium supplements are bad compared to getting enough calcium from food. A huge portion of those people are not getting enough calcium from food, and getting calcium is more important than where it comes from.   This Q&A can also be found as part of a much longer episode, here:https://chrismasterjohnphd.com/podcast/2019/02/09/ask-anything-nutrition-feb-1-2019/    If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

Vitamin K2 is powerfully important, but it is typically overlooked by both the public and conventional medicine. Anthony Thomas, Director of Scientific Affairs for Jarrow Formulas will explain how that vitamin helps with health of the bone, arteries, teeth, immune system and more. Links to Jarrow Vitamin K products: K-Right and the new Strawberry Gummies. This is the book I will mention: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. We will also talk about Jarrow’s fine bone formula, Bone-Up.  Next I will talk with Jack Brown from Lily of the Desert about the many benefits of Aloe vera and Lily’s popular Stomach Formula which is now available in convenient 2 ounce “shots”. I recommend Lily’s body care products (for women, men and children) for your use and as great gifts. I've mentioned Fitbit fitness tracker as a cool gift of health. This is the one I got Bill for his birthday. It is pretty slick.  

Vitamin K2 is powerfully important, but it is typically overlooked by both the public and conventional medicine. Anthony Thomas, Director of Scientific Affairs for Jarrow Formulas will explain how that vitamin helps with health of the bone, arteries, teeth, immune system and more. Links to Jarrow Vitamin K products: K-Right and the new Strawberry Gummies. This is the book I will mention: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. We will also talk about Jarrow’s fine bone formula, Bone-Up.  Next I will talk with Jack Brown from Lily of the Desert about the many benefits of Aloe vera and Lily’s popular Stomach Formula which is now available in convenient 2 ounce “shots”. I recommend Lily’s body care products (for women, men and children) for your use and as great gifts. I've mentioned Fitbit fitness tracker as a cool gift of health. This is the one I got Bill for his birthday. It is pretty slick.  

Vitamin K2 Can Significantly Change Your Life & LongevityDr. Kate Rhéaume is a graduate and former faculty· member of the Canadian College of Naturopathic Medicine . Dr . Kate lectures internationally on many topics related to health and wellness and is considered to be· a leading authority· on vitamin K 2 . She is the author· of the best-selling book· http://geni.us/vitamink2 ( Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life .) Topics For Your LifeThis brief intro· only hints at the multiple applications of this exciting interview , from such a well-informed guest . I'll name· drop· a few topics that will catch· your attention· and require· you to show· up ! Heart disease· , specifically atherosclerosis and calcium accumulation· , arthritis , kidney stones , and yes , osteoporosis . Ed Note: This is a repeat publication· of this important· interview that received considerable attention· with a cutting-edge , experienced researcher & provider· - relevant for so many brain· and body· chronic conditions . Key Point: Vitamin K2 and K1 Are Quite DifferentAnd do· listen· as we discuss· the two· subsets of K 2 : Vitamin K divides into several different subtypes , but the most important· ones are K 2 's MK- 4 and MK- 7 .1 Each has a specific target· objective and will help· you select· which one to use· for your longevity and wellness . If those medical maladies don't catch· your attention· take· a look· at this article· in https://www.harpersbazaar.com/beauty/diet-fitness/a10536/the-most-important-nutrient-you-have-never-heard-of/ (Bazaar: Vitamin K2 - The most important vitamin women need and haven't heard of)  - where her interview with the journalist there starts the more evolved , insightful conversation· we have· here at CBJ . Photo by  https://unsplash.com/photos/lRQouvQf1-w?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (mauro paillex)  on  https://unsplash.com/search/photos/running?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Link & References http://www.DoctorKateND.com (www.DoctorKateND.com) http://geni.us/vitamink2 ( Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life )  -  2013 -  Global Amazon Link 1  https://www.healthline.com/nutrition/vitamin-k2 (https://www.healthline.com/nutrition/vitamin-k2) PDF: http://archive.foundationalmedicinereview.com/publications/14/3/284.pdf (Vitamin K Review - 83 References) Multiple CBJ Experts on Brain:  http://corebrainjournal.com/vets (http://corebrainjournal.com/vets) --------------Forward This Audio Message Link To a Friend http://corebrainjournal.com/249 (http://corebrainjournal.com/249) -----------ThanksThanks , Dr . Rhéaume , for joining us here at CBJ to review· these personal observations about your research· and practice· with Vitamin K , - K 2 & MK 7 ! Have some feedback· you'd like to share· ? Leave a note· in the comment· section· below . If you enjoyed this episode· , please share· it using the social media buttons you see· at the bottom· of the post· . Also,  https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 ( please· leave· an honest· review· for the CoreBrain Journal Podcast on iTunes) . Ratings and reviews are extremely helpful and much appreciated . Reviews do· matter· in the rankings of the show· , and I read· each one of them . Be counted . If this post· with these several references is helpful , please· take· a moment· to pass· it on . QuestionsIn closing , if you have· any questions , drop· a comment· on any posting here at CBJ , and I'll get· back to you . This discerning· show· of world-class experts is here for you , your families , and your clients - to tighten· our collective dialogue· for more precise· answers . SubscribeAnd...

For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   The Importance Of Vitamin K2 http://learntruehealth.com/vitamin-k2/ Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can get our daily requirement of vitamin K2 and how it benefits our health. Origins of Vitamin K2 Vitamin K2 prevents heart disease and helps develop healthy bones. But apparently, vitamin K2 isn’t found in a lot of foods. In fact, Catharine Arnston says that aside from chlorella containing vitamin K2, this wonder vitamin is only found in grass-fed protein or dairy. It is also found in natto, a Japanese food which has the highest concentration of vitamin K2. “Up until the 50s, cattle were all raised in pastures. Grass and green things have chlorophyll and vitamin K1. Vitamin K1 is known for its blood clotting benefits,” shares Catharine Arnston. “Only animals have in their gut, a bacteria that converts K1 from the grass into K2. And when we consume dairy to absorb the animal protein from a grass-fed animal, we then absorb vitamin K2.”  But Catharine Arnston says the farmers soon discovered, that if they added vitamin D and vitamin A to the feed of the cattle, they could move them inside in tiny enclosures, feed them corn and fatten them up. As a result, during the 1960s onward, vitamin K2 eventually became non-existent in most people’s diets. Reported cases of osteoporosis and heart disease also started increasing. Link Between Calcium And Vitamin K2 Catharine Arnston explains that when you eat dairy of any kind, it contains calcium. The calcium is supposed to go to your bones and helps cells continuously regenerate. And although vitamin D helps with absorptions, the missing link is vitamin K2. “Vitamin K2 does two things. It releases a protein called osteocalcin which helps your bones absorb the calcium and releases a protein called matrix GLA protein which prevents the calcium from moving into your blood vessels, skin, and brain. It moves it out of places it shouldn’t be and puts it where it should be,” said Catharine Arnston. Furthermore, Catharine Arnston says cholesterol does not primarily cause heart disease. Instead, it is caused by having too much calcium in blood vessels. And without vitamin K2, all those calcium supplements, as well as all the calcium, moves into your blood vessels and not your bones. To know more about vitamin K2, Catharine Arnston highly recommends the book called Vitamin K2 and the Calcium Paradox by Kate Rheaume-Bleue. Kate Rheaume-Bleue is a Canadian Naturopathic doctor and clearly explains everything you need to know about vitamin K2. More people realize that vitamin K2 is the essential thing in your diet especially those aged 30 years old and above. The book also makes us aware that accumulating all that calcium gathers in your bloodstream and may lead to heart attack. “The best source of vitamin K2 is always from nature. I had our algae tested in February. One or two servings of chlorella is sufficient for vitamin K2 requirement,” said Catharine Arnston. “It prevents calcium flowing in the bloodstream and reverses it. So to those with high blood pressure or if you’re a candidate for heart attack, get up to four servings of chlorella.”  Best Diet But taking chlorella and spirulina isn’t going to be as effective if you don’t practice a proper diet. With so many food choices around, it’s also so easy to make bad food choices especially when we’re busy. I also know many of you are aware that fast food is bad for your health. Many studies have proven this. Dr. Joel Fuhrman was on my show recently and his book, The Fast Food Genocide, details the long-time consequences of an unhealthy diet. It may be hard for changing your diet but try to do it one step at a time. One way to reduce your calories by 10% is cutting out your consumption of animal products. Dr. Mark Hyman, another previous guest, has a different approach to improving your food choices and shift your diet to a healthy one. The “pegan” diet as he calls it, is a combination of the paleo and vegan diets. Doing a pegan diet primarily uses high-quality meat.  So those who can’t take dairy products can opt for the organic meat which is rich in vitamin K2. Catharine Arnston also says that vitamin K2 keeps the excess calcium out of your skin, so it doesn’t contribute to wrinkles. Furthermore, only 10% of chlorophyll is absorbed in your stomach. The rest stays in through the entire intestinal tract, goes through the liver and down the colon. Chlorophyll, on the other hand, absorbs carcinogens. Since it’s a fat-based pigment, it heals cell walls. And because chlorophyll absorbs carcinogens, it cleans out the lower intestines as well. Looking Ahead Catharine Arnston is happy to share that even Congress now realizes the nutritional value of algae through the Algae Agricultural Act. She says it’s about time to set the record straight that algae are not a supplement but rather a crop.  “Algae are also sustainable. My dream is to have a huge algae farm in the U.S. Aside from this; algae also capture carbon dioxide,” shares Catharine Arnston. “I also recently learned that NASA wants to grow algae in space. So, in being eco-friendly, we are choosing crops and choosing foods that are healthier for us and healthier for the environment.” Source Of Omega 3 There is so much more information surrounding algae. Did you know that algae are also a source of omega 3? But Catharine Arnston says the demand for omega 3 or fish oil has been so high that it has already stripped the ocean of so many species of fish already. It is disruptive to the environment, and it is only a matter of time when it disrupts everything. “Go straight to what the fish are eating. Algae is vegan, and it protects the ocean. The other problem is, some tests have shown that 80% of fish oil comes up rancid. It’s just the process of packaging it,” Catharine Arnston explains. “You can’t stop the oxidation process, so that causes inflammation. Algae never go rancid, and it’s always clean. So you’re better off getting your omega 3 from a sustainable source.” She adds, “Algae is also responsible for up to 85% of the oxygen on earth. So growing algae is good for air quality. Because algae kill bacteria, algae are used in every city’s water processing plant. You can use the water over and over, and there’s zero waste for algae.”  Success Stories There are many people whose health improved with chlorella and spirulina. Just a month ago. Catharine Arnston received an email from a 35-year-old mom with three kids.   She was diagnosed last year with stage 4 uterine cancer. The cancer has metastasized into her bones, lungs, and liver. She underwent chemo, lost 60 pounds, and was bedridden last year. The only thing keeping her alive was the love for her children. That woman had a friend who lived in Kansas who happened to take algae regularly. She sent her friend a bag of ENERGYbits with spirulina, and RECOVERYbits.  In two weeks, that woman was able to get out of bed! “We’re on a path where we know we’re making a difference. Our bodies can heal themselves. We have to give them what it needs and take away what it doesn’t,” said Catharine Arnston. More On Chlorella We can’t get enough of chlorella and spirulina because there’s still so much to learn about them. Chlorella, in particular, has a thousand more chlorophyll than any other greens. It has cleansing properties and has health benefits. Aside from that, chlorella has a high amount of protein and essential fatty acids. Chlorella also has nucleic acids that control cellular function and heredity. The two forms of nucleic acid are DNA (Deoxyribonucleic acid) and RNA (ribonucleic acid). “As you age, your DNA and RNA become damaged. So, they start replicating in a damaged form. That contributes to aging and disease and wrinkles. Ultimately, chlorella helps with wellness, skin health, and faster healing of wounds,” said Catharine Arnston. Catharine Arnston says chlorella has the highest concentration of iron in the world. It is 48 times more than spinach. She says iron is what carries oxygen in your blood so if you don’t have enough oxygen; you’ll feel fatigued. It is also great for the skin and has a high concentration of protein. Spirulina and Mother’s Milk Catharine Arnston also reveals that spirulina can benefit the quality of mother’s milk. It supplies the proteins, healthy fat, antioxidants and vitamins needed to nourish the mother’s body. Because spirulina is rich in GLA or gamma-linolenic acid, it can also aid the development of the baby especially brain function. “Spirulina is the one that’s energizing and provides you with all that focus. But the chlorella is your health and wellness algae. Your brain uses up 20% of your energy. And spirulina helps so much with the mental focus,” said Catharine Arnston. She adds, “Spirulina helps open the blood vessels, allows the blood to flow faster, sends more oxygen to your muscles and brain so you can think better. It is loaded with the B vitamins. Spirulina has more B vitamins. B vitamins convert glucose into energy and help with the methylation process.”  How To Eat Algae The taste of algae is complex. But Catharine Arnston says there are a lot of ways on how to eat algae: – Use as a garnish. RECOVERYbits is a fantastic garnish on a salad. – Turn it into a game for the kids. Vitamin K2 is terrific for kids to strengthen their bones. – Tastes great with nuts. – You can grind them up and make it into a smoothie. – Great with coconut chips and dark chocolate. “Ultimately, don’t see it as just food, see it as something that’s going to benefit you from a health perspective as well,” advises Catharine Arnston. Get Connected With Catharine Arnston: Official Website Facebook Twitter Instagram LinkedIn Recommended Links: Episode 265 – Chlorella and Spirulina – Catharine Arnston Vitamin K2 and the Calcium Paradox Phycocyanin: A Potential Drug for Cancer Treatment Downloadable Information About Chlorella And Spirulina: why is our spirulina and chlorella the safest and best mothers milk and spirulina-have the same nutritional profile chart and explanation 3 pages chlorophyll content in sprirulina and chlorella compared to other vegetables- one page (2) Vitamin K2 is found in RECOVERYbits chlorella helps prevent heart disease, Alzheimers and osteoporosis  

Vitamin K2 Can Significantly Change Your Life & LongevityDr. Kate Rhéaume is a graduate and former faculty· member of the Canadian College of Naturopathic Medicine . Dr . Kate lectures internationally on many topics related to health and wellness and is considered to be· a leading authority· on vitamin K 2 . She is the author· of the best-selling book· http://geni.us/vitamink2 ( Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life .) Topics For Your LifeThis brief intro· only hints at the multiple applications of this exciting interview , from such a well-informed guest . I'll name· drop· a few topics that will catch· your attention· and require· you to show· up ! Heart disease· , specifically atherosclerosis and calcium accumulation· , arthritis , kidney stones , and yes , osteoporosis . Key Point: Vitamin K2 and K1 Are Quite DifferentAnd do· listen· as we discuss· the two· subsets of K 2 : Vitamin K divides into several different subtypes , but the most important· ones are K 2 's MK- 4 and MK- 7 . [ 1 ] Each has a specific target· objective and will help· you select· which one to use· for your longevity and wellness . If those medical maladies don't catch· your attention· take· a look· at this article· in https://www.harpersbazaar.com/beauty/diet-fitness/a10536/the-most-important-nutrient-you-have-never-heard-of/ (Bazaar: Vitamin K2 - The most important vitamin women need and haven't heard of)  - where her interview with the journalist there starts the more evolved conversation· we have· here at CBJ . Photo by  https://unsplash.com/photos/lRQouvQf1-w?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (mauro paillex)  on  https://unsplash.com/search/photos/running?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Link & References http://www.DoctorKateND.com (www.DoctorKateND.com) http://geni.us/vitamink2 ( Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life )  -  2013 -  Global Amazon Link [1]  https://www.healthline.com/nutrition/vitamin-k2 (https://www.healthline.com/nutrition/vitamin-k2) PDF: http://archive.foundationalmedicinereview.com/publications/14/3/284.pdf ( Vitamin K Review - 83 References) --------------Forward This Audio Message Link To a Friend http://corebrainjournal.com/227 (http://corebrainjournal.com/227) -----------ThanksThanks , Dr . Rhéaume , for joining us here at CBJ to review· these personal observations about your research· and practice· with Vitamin K , - K 2 & MK 7 ! Have some feedback· you'd like to share· ? Leave a note· in the comment· section· below . If you enjoyed this episode· , please share· it using the social media buttons you see· at the bottom· of the post· . Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 ( please· leave· an honest· review· for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated . Reviews do· matter· in the rankings of the show· , and I read· each one of them . Be counted . If this post· with these several references is helpful , please· take· a moment· to pass· it on . QuestionsIn closing , if you have· any questions , drop· a comment· on any posting here at CBJ , and I'll get· back to you . This discerning· show· of world-class experts is here for you , your families , and your clients - to tighten· our collective dialogue· for more precise· answers . SubscribeAnd finally , don't forget· to subscribe to the show· on  http://corebrainjournal.com/itunes (iTunes ) to get· automatic updates , or if you're on an Android Device subscribe for timely· updates at  http://corebrainjournal.com/google (Google Play) .  Yes , these extraordinary experts with hundreds of years· of combined experience· are free· ....

In this episode we speak with Naturopathic Doctor Kate Rhéaume and author of 'Vitamin K2 and the Calcium Paradox' about the importance of Vitamin K2 for your health and some misunderstandings surrounding calcium. http://doctorkatend.com/

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.” [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles.   Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users   NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1371 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Dr. Kate Rhéaume-Bleue bio – Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life – DoctorKateND.com

On this week's episode of Honest to Goodness, Janet and Emily are joined by a very special guest: Dr. Kate Rheaume, naturopathic doctor and author of the book "Vitamin K2 and the Calcium Paradox"! She offers some excellent insight as we learn more about how curcumin and leafy greens could help prevent cognitive decline, and helps answer some great questions from listeners! Plus, what's she making for dinner? Join Janet and Emily as they find out on this excellent new episode of Honest to Goodness!

Join host Elise Marquam Jahns as she chats with Dr. Kate Rheaume-Bleue, a Canadian expert in natural medicine, international speaker, and author of Vitamin K2 and the Calcium Paradox. Dr. Kate Rheaume-Bleue graduated with honors with a Bachelor of Science in Biology from McMaster University. She completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. Dr. Kate followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an expert in natural medicine, educator, and international speaker, Dr. Kate regularly appears on television and radio teaching about many health topics. She makes her home in Ancaster, Ontario with her husband and sons.   To learn more, visit DoctorKateND.com. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com  

Dr. Kate Rheaume-Bleue knows bones, she is a doctor of naturopathic medicine, a former faculty member at the Canadian College of Naturopathic Medicine and an expert in the field of natural health. In 2011 she authored the book, Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life. In this summit, Dr. Kate is going to tell us about her tooth truth findings: the little known vitamin that is essential for bone health. She will also dispel some of the widespread myths about calcium.

Dr. Kate, as her patients know her, graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal’s West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane.

Guest // Kate Rhéaume-Bleue, NDHost // Sarah, The Healthy Home EconomistMillions of people are taking calcium and vitamin D supplements thinking they’re helping their bones. The truth is, without the addition of vitamin K2, such a health regimen could prove dangerous, even deadly.Without vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.”It’s time to bring attention to the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.Kate Rhéaume-Bleue, ND is a popular health expert on Canadian television and radio, and a contributing editor to several health-related publications. She is the author of Vitamin K2 and the Calcium Paradox. Kate graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto. Born and raised on Montreal’s West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane.

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2, how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health, among many other things. This episode will also show you why you may want to start cooking your kale, what gives with the Calcium Paradox, and what exactly is Activator X? Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today.     Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal’s West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life!  Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox.

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2, how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health, among many other things. This episode will also show you why you may want to start cooking your kale, what gives with the Calcium Paradox, and what exactly is Activator X? Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today.     Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal’s West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life!  Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox.

Vitamin K2 Could Save Your Life Millions of people take vitamin D and calcium supplements for bone health. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in the arteries ~ the calcium paradox. The secret to keeping bones strong and arteries clear is […] The post 068 – Vitamin K2 and the Calcium Paradox – My Interview with Dr. Kate Rheaume-Bleue appeared first on Health Quest Podcast.

The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2 Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.   Publisher's Press Release Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Are you taking calcium or vitamin D? This news could save your life. Millions of people take calcium and vitamin D supplements for bone health, but recent research shows that this can actually increase the risk of heart attack and stroke as the added calcium builds up in arteries. Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life is the revealing new book that explains the secret to keeping bones strong and arteries clear with vitamin K2, a little-known super-nutrient that humans once thrived on and that has been ignored by scientists for almost 70 years. Written by Dr. Kate Rhéaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and vitamin D craze while illustrating the enormous health benefits of vitamin K2 in making the body less susceptible to osteoporosis, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. How much vitamin K2 is needed and how to get it; Why vitamin D and calcium must be supplemented by vitamin K2; The health benefits of vitamin K2, including straight, cavity-free teeth, fewer wrinkles, cancer prevention and strong bones in children; Which delicious “sinful” foods are brimming with heart-healthy vitamin K2 vitamin; How vitamin K2 plays a role in healing almost every major disease of our day; Vitamin K2 as the ultimate anti-aging vitamin; The recent studies on Alzheimer’s and how vitamin K2 may slow or prevent this disease. Table of Contents Acknowledgments ixChapter 1: The Calcium Paradox 1 Why you need to read this book, whether or not you take calcium supplements 4 Osteoporosis: Calcium deficiency 5 Atherosclerosis: Calcium excess 8 Why vitamin D won't save us from the Calcium Paradox 10 How vitamin K2 comes to the rescue 12 The calcium cycle of life 18 We all need more: Vitamin K2 deficiency is widespread 19 Chapter 2: The Undiscovery and Rediscovery of Vitamin K2 23 A brief history of vitamin K: A tale of two nutrients 24 The mysterious activator X 27 Finally understanding vitamin K2 after 70 years: What it is and isn't 39 Vitamin K1: Greens and clotting 41 Vitamin K1 deficiency is rare and obvious 43 Vitamin K2: Animal fat and calcium metabolism 44 Vitamin K2 deficiency is common and invisible 45 Vitamin K2: A new essential nutrient 47 Chapter 3 – How Much Vitamin K2 Do We Need, and How Do We Get It? 49 The lack of vitamin K2 in our diet: What went wrong? 50 The grass-fed vitamin 53 The pastured egg hunt 56 Ghee and butter oil from grass-fed cows 61 Yet another reason to avoid trans fat 63 Two types of vitamin K2 65 Natto, the slimy superfood 69 Recommended vitamin K2 intake 74 Vitamin K2 from supplements 76 Vitamin K2: Friend or foe of blood-thinning medications? 80 Chapter 4: Vitamin K2: The Ultimate Antiaging Vitamin 85 The triage theory of aging 86 Vitamin K2 for heart health 89 Rethinking cholesterol 90 Atherosclerosis: Plaque accumulation 92 What really causes heart disease? 95 Vitamin K2 trumps K1 for heart health 96 You can reverse heart disease 97 How much is enough? 100 Even more evidence for vitamin K2 and heart health 100 Vitamin D deficiency: Another risk factor for cardiovascular disease 102 Vitamin K2: Building better bones 102 The renovation of you 103 Calcium alone is not enough 104 Vitamin K2: The missing link for bone health 106 Testing for your vitamin K2 levels 109 Vitamin K2 for Alzheimer's disease 110 Vitamin K2 for wrinkle prevention 114 The way we were 115 Vitamin K2 for healthy veins 117 Aging well with vitamin K2 119 Chapter 5: Even More Health Benefits of Vitamin K2 121 Vitamin K2 for diabetes 122 Vitamin K2 for arthritis 126 K2 for brain and neurologic health 127 Vitamin K2 for cancer prevention 129 Vitamin K2 for kidney disease 137 Vitamin K2 for fertility 138 Vitamin K2 for normal facial development 140 Vitamin K2 for easier labor 147 Vitamin K2 for strong bones 150 Vitamin K2 for dental health 151 Anatomy of a tooth 152 Chapter 6: Measuring Your Vitamin K2 Levels 161 Undercarboxylated osteocalcin (ucOC) tests 163 Bone density scanning 168 Tracking your plaque 172 Chapter 7: Vitamins K2, A and D: Better Together 181 A, D and K2: A balancing act 182 Understanding vitamin A 185 Understanding vitamin D 204 Are vitamins A and D hormones? 219 What about vitamin E? 221 Chapter 8: Toward a New Definition of Nutritious 225 Defining a healthy diet 229 A whole grain of truth 230 Calcium and magnesium 233 Endnotes 237 Index 267

Dr. Kate Rheaume-Bleue is a naturopathic doctor and expert in natural health. She is the author of the book, Vitamin K2 and the Calcium Paradox. Dr. Kate will share the secret to avoiding osteoporosis and more. http://doctorkatend.com/blog/about/ The Get Better Wellness radio show is and engaging and informative program that teaches you how to eat real food for permanent weight loss, amazing energy, optimal health and reduced cravings. Visit GetBetterWellness.com I use and recommend Super K!

Dr. Kate Rheaume-Bleue is a naturopathic doctor and expert in natural health. She is the author of the book, Vitamin K2 and the Calcium Paradox. Dr. Kate will share the secret to avoiding osteoporosis and more.  https://GetBetterWellness.com Erin's new book, released 2020: The Reclaim Diet Host Erin Chamerlik, holistic nutritionist will bring practical information to help you reclaim health naturally.  Have you been duped by the wrong advice? You can reclaim your life! Get 15% off Professional grade supplements: https://wellevate.me/jacqueline-erin-chamerlik See Erin's product recommendations on Amazon. https://www.amazon.com/shop/getbetterwellness   This podcast and websites mentioned are not intended as a substitute for any advice, medical care and/or treatment of your physician. All matters regarding your health require medical supervision.     

One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural medicine. Vitamin K2 was actually something I mentioned in "12 Mental Performance Hacks: A Cheat Sheet For Boosting [...]