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On the 105th Episode of Dorm Damage With Tom & Zeus the guys welcome back special guest Anthrax & Pantera drummer Charlie Benante for a 50th Anniversary Retrospective on the movie "Jaws!" Jaws is considered the first summer blockbuster and it celebrates its 50th Anniversary. The movie is one of Tom & Zeus favorite and to discuss the movie they brought back their friend Charlie Benante, who is a Jaws aficionado. The guys discuss the movie, its impact and breakdown the overall greatness of the classic movie from 1975 SIOL style. So tune in and catch a one of a kind discussion or suffer the fate of the Kintner boy! To Purchase “Jaws 50th Anniversary Edition 4k Ultra HD + Blu-ray + Digital“ On Amazon Click Below: "Jaws 50th Anniversary Edition 4K Ultra HD + Blu-ray + Digital To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
On the 104th Episode of Dorm Damage With Tom & Zeus, the guys discuss the recent passing of both music legends Brian Wilson of The Beach Boys and Sly Stone of Sly and the Family Stone. Recently the music world lost two giants, Brian Wilson of The Beach Boys and Sly Stone from Sly and the Family Stone. It is almost impossible to describe their impact on popular music. Tom & Zeus discuss their legacy and their impact on the guys. Play some of their incredible music today because "God Only Knows" if we will ever see talents like theirs again. To Purchase The Beach Boys' “Made In The USA” On Amazon Click Below: The Beach Boys "Made In The USA" To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Trisha chats with Amy Adams, CEO of DFW Dorms & Beyond, a company transforming dorm rooms into personalized, functional sanctuaries. Inspired by her experience as a college parent, Amy shares how her team helps students and families create stylish, stress-free dorm setups with custom furniture, curated decor, and clever solutions, such as their popular "Bedside Cubby Shelf." About my guest Amy Adams:
If you love Christ and desire to see his kingdom come, then you are a visionary. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Meditación del día 1 de julio de 2025 Palabra de Vida
6-30 Adam and Jordana 10a hour
A Pedro no lo hizo valiente su carácter, sino el amor de Cristo. Dormía encadenado en paz porque sabía que Dios tenía el control. Esa paz interior es la verdadera libertad. No se trata de ser perfectos, sino de dejarnos mirar, amar y levantar por Jesús.Hoy, el mundo no necesita más expertos… necesita testigos. Hombres y mujeres que vivan de tal forma que otros se pregunten: ¿por qué vive así?No tengas miedo de ser testigo. Repite con tu vida: Tú eres el Mesías.
On the 103rd Episode of Dorm Damage With Tom & Zeus the guys discuss Tom's concert experience seeing Tesla at the Hampton Beach Casino Ballroom on June 6, 2025. Both the guys are fans of Tesla, especially Tom. Tom is also a fan of the Hampton Beach Casino Ballroom, having seen a ton of acts at this venue. The guys breakdown Tom's experience, the songs and all that comes with seeing a band at Hampton Beach So tune in and hear how Ace makes an appearance and shows of his quarterback skills! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Muelas de gallo, vocalista de la Banda Bastón, es nuestro invocado de este capítulo. Quédate porque nos contará sus experiencias sobrenaturales relacionadas con un ex convento lleno de lamentos infernales y sueños premonitorios. Learn more about your ad choices. Visit megaphone.fm/adchoices
Every now and then, you come across a founder story that's both heartfelt and hustle-packed—this is one of those. In this episode, I sit down with Mike Lombardo, co-founder of Halfday Iced Tea, a brand that's redefining what iced tea can be. We talk about everything from starting the company out of a college dorm room to turning a personal health journey into a functional beverage brand that's now on the shelves of Whole Foods, Sprouts, and more. Mike shares how Halfday was built on a foundation of relentless iteration, a belief in gut health, and a flavor-first approach that makes it easy for consumers to get behind. With a mission rooted in Kayvon's fight with ulcerative colitis, Halfday has stayed true to one thing: delivering great-tasting iced tea that's actually good for your gut. This episode is a powerful look at entrepreneurship, adaptability, and building a brand that truly resonates. In this episode, you'll hear: * How a college capstone project turned into a national beverage brand * Why product iteration—down to the can size—was key to Halfday's success * What it took to land their first retail buyer without even having samples * The story behind Halfday's Good Day Prebiotic Blend and why it matters * How Mike and Kayvon think about innovation, scaling retail, and brand storytelling Join me, Ramon Vela, in listening to the episode and learn how Halfday is changing the iced tea category—one can at a time. Whether you're a brand builder, a gut health geek, or just love a good founder story, this one's worth a sip. For more on Halfday Ice Tea visit: https://drinkhalfday.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review. Plus, don't forget to follow us on Apple and Spotify. Your support helps us bring you more content like this! * Today's Sponsors: Color More Lines: https://www.colormorelines.com/get-started Color More Lines is a team of ex-Amazonians and e-commerce operators who help brands grow faster on Amazon and Walmart. With a performance-based pricing model and flexible contracts, they've generated triple-digit year-over-year growth for established sellers doing over $5 million per year. Use code "STORY OF A BRAND” and receive a complimentary market opportunity assessment of your e-commerce brand and marketplace positioning.
"Trading is like the biggest personal development course you will ever take." This insight from bestselling author Anmol Singh reveals how market psychology mirrors entrepreneurial mindset challenges.Starting as an introverted college student in his dorm room, Anmol discovered that successful trading requires the same emotional discipline that drives business success. He shares how he developed "robotic indifference" – staying loyal to his predetermined plan rather than letting fear and greed dictate decisions.Bestselling author of "Prepping for Success," Anmol coaches hedge fund managers on trading psychology while empowering professionals through his Evolve Mastermind community. Having trained 10,000+ individuals to create their ideal life, his expertise has been recognized in Forbes and Business Insider. Beyond finance, Anmol thrives as an angel investor and real estate entrepreneur.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:How trading psychology parallels entrepreneurship as both require emotional control when nobody's watching over your shoulder.Why successful traders think like AI using "if this, then that" logic instead of emotional reactions to market movements.The difference between investing (anyone can start with 10% of income) and active trading (requires substantial capital and discipline).How to create consequence systems tied to your deepest values to maintain self-accountability.Why curiosity, not just profit motivation, determines long-term success in any venture.How ex-pilots and poker players make the best traders due to their systematic, checklist-driven approaches.Why bringing problems without solutions creates victim mentality, while offering three potential solutions develops resourcefulness.The power of testing multiple variations before concluding something doesn't work.How introverts can leverage their natural analytical tendencies and gaming mindset for business success.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectTo connect with Anmol Singh: FB: https://www.facebook.com/DeltaNinety/IG: https://www.instagram.com/deltaninety/ LI: https://www.linkedin.com/in/anmolsc/X: https://x.com/deltaninetyYoutube:https://www.youtube.com/@Anmolsc
Zeus from the number 1 KISS Podcast comes on to shoot the shit...mostly about Elvis then we get into the book "Raise Your Glasses" and podcasting in general. Give it a spin and you shall have a hoot!PATREON - https://www.patreron.com/realizzypresley WEBSITE - https://www.izzypresley.comIzzy's links https://www.lasvegasguitartradeshow.comhttps://www.sotastick.com https://vintageguitarsrus.com https://www.beeteramplification.com https://www.thesmokinkills.com https://www.7thavenuepizza.com https://www.lockecustomguitars.comhttps://www.jkronguitars.comhttps://valkenburgusa.com https://www.monstersofrockcruise.comJKON EDWARD STYLE LIVE WITHOUT A NET STYLE PICKUP PREORDERhttps://jkonguitars.com/product/pre-order-pariah-1986bc/CAMEO https://www.cameo.com/realizzypresleyRAISE YOUR GLASSES https://www.amazon.com/RAISE-YOUR-GLASSES-Celebration-Celebrities/dp/B0DF6KDKLLhttp://www.shoutitoutloudcast.com
On the 104th Episode of Dorm Damage With Tom & Zeus, the guys discuss the recent passing of both music legends Brian Wilson of The Beach Boys and Sly Stone of Sly and the Family Stone. Recently the music world lost two giants, Brian Wilson of The Beach Boys and Sly Stone from Sly and the Family Stone. It is almost impossible to describe their impact on popular music. Tom & Zeus discuss their legacy and their impact on the guys. Play some of their incredible music today because "God Only Knows" if we will ever see talents like theirs again. To Purchase The Beach Boys' “Made In The USA” On Amazon Click Below: The Beach Boys "Made In The USA" To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
On the 102nd Episode of Dorm Damage With Tom & Zeus the guys review an article from Loudwire, "5 Hair Metal Bands Whose Biggest Selling Album isn't Their Best" The guys review an article by friend of the show Sydney Taylor with regard to 5 Hair Metal bands best album isn't necessarily their biggest selling album. Tom & Zeus breakdown the list SIOL style and of course have a little fun at the expense of one of the bands on the list. To Read The Loudwire Article Please Click Below: Loudwire "5 Hair Metal Bands Whose Biggest Selling Album Isn't Their Best" To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of The Future Built Smarter examines modern high performance computing facilities and the opportunity to use their waste heat as an energy source. “High performance facilities for computing are different than what most people would consider a data center,” says Brandon Fortier, IMEG's Director of Science and Technology. “Data centers serve general purpose IT needs for a building or a company, things like web hosting, cloud storage capabilities, et cetera. High performance facilities for computing serve more of a scientific or other research need. They use significantly more computing power because they're doing things like climate modeling or machine learning for AI.” Such energy-intensive AI deep learning computing requires an intense amount of cooling, which generates a significant amount of waste heat. In the right locations—such as on a healthcare, higher education, or federal campus, as well as private research campuses—this heat can be recovered and pushed into district energy systems for use in the heating of neighboring buildings, greatly supporting overall sustainability and greenhouse gas reduction goals in the process. “These high performance data centers definitely produce a lot of heat,” says Ken Urbanek, a client executive in IMEG's Denver office. “On the other hand, that's a great energy source. Let's grab that source energy from that data center and push that into the campus.” Ken provides several real-life examples of leveraging such an energy source, from an East Coast university that is planning to condition millions of square feet across its campus to more niche examples such as conditioning greenhouses in colder climates and even warming a pond at a trout farm. “There are a lot of synergies out there,” Ken says. For a campus, he adds, “as you're looking to decarbonize and you're looking at various options, part of that exercise should be if a data center makes sense… There's not a research facility, whether it's on a healthcare, academic, or other campus, that probably can't find a business case to say, ‘How can we utilize advanced AI to help further our research?' Now you just have to say, ‘Where on this campus can we find 10, 15, 20 megawatts of power?' In your decarbonization plan, you might be pulling that energy anyway. And better to put it into AI and utilize it for research than to put it into heat pumps or some sort of electric generation system.”
In this episode of More to Say, host Amber Venz Box sits down with Dani Austin — digital creator, community builder, and founder of Divi, the haircare brand that started with one scalp serum and grew into a multi-million-dollar line now sold at Ulta nationwide.Dani shares how she went from secretly filming “Things I Wish a Sister Taught Me” in her dorm to building an audience of 2.5M+ followers, opening up about the vulnerability that built her community, sharing hair loss struggles, and turning personal hardship into product innovation. She and Amber talk candidly about monetizing early, launching a hero product, turning “haters” into valuable feedback, balancing motherhood and business, and what's next for Divi.Whether you're a creator, entrepreneur, or just curious how a dorm-room vlog became an 8-figure brand — Dani's story is one you won't want to miss.WE DISCUSS:(00:16): Filming her first YouTube videos in secret.(01:39): How LTK gave her control and built audience trust.(04:20): Using vulnerability to deepen connections.(11:49): Creating Divi's first scalp serum from DIY to best-seller.(14:40): Saying no to bad deals early on.(15:39): Growing Divi from one SKU to a community-led brand.(18:51): Turning harsh reviews into product improvements.(34:21): Focusing on audience depth before virality.(36:00): Why LTK is still core to her business.(43:35): Putting “trashy” family moments before work.LTK for CreatorsLTK for BrandsLearn more about More To SayWatch on YouTubeFollow and shop Amber's LTKFollow Amber on InstagramConnect with Amber on LinkedInFollow and shop Dani's LTKFollow Dani on TikTokFollow Dani on InstagramConnect with Dani on LinkedIn Hosted on Acast. See acast.com/privacy for more information.
Get the Midterm Rental Insurance Blueprint: https://experimentrealestate.com/#blueprintIn this energizing and introspective episode of In The Lab, Ruben sits down with Corey Ryan Bevilacqua and Cory Jacobson, co-founders of the Wealth Juice brand and podcast. These two long-time friends and partners share their inspiring journey from college roommates to building a real estate portfolio, launching a top-performing media platform, and now mentoring others on the path to financial freedom.Corey and Cory pull back the curtain on how documenting their real estate journey in real time—not after reaching the mountaintop—opened unexpected doors and landed them interviews with Brandon Turner, David Greene, and other major figures. They reveal how starting with just a few properties and staying radically consistent for five years helped them grow a real estate and education business that is now scaling toward seven figures.The conversation touches on key topics like navigating the 9-to-5 while building your dream, managing partnership dynamics with trust and clarity, and why mentorship, room selection, and mindset are the true multipliers. Ruben, Corey, and Cory also explore how reverse charisma and deep curiosity have helped them grow their influence by amplifying others—an underrated skill in business and life.If you're building something from scratch, struggling with impostor syndrome, or dreaming of turning your passion into a full-time pursuit, this episode is a playbook for showing up, building intentionally, and trusting the long game. Tune in now to learn how Corey and Cory built momentum, overcame self-doubt, and turned a simple idea into a real estate and media brand with lasting impact.HIGHLIGHTS OF THE EPISODE:20:47 Cory talks about the value of finding people that are on the same path.33:40 Ryan talks about reverse charisma and making others feel good, heard, and seen.KEEPING IT REAL:06:36 – From college friendship to real estate and brand building11:53 – Impostor syndrome and documenting the journey in real time17:04 – Getting in the right rooms and the power of proximity23:45 – Reverse charisma and building trust through curiosity30:58 – Navigating W2 life while scaling a business38:56 – Full-time entrepreneurship and redefining success47:00 – Scaling mentorship through ads, systems, and intention1:05:20 – Legacy, gratitude, and building something worth remembering1:07:30 – The power of partnership, trust, and showing up for each other1:14:06 – Paradigm shifts from being in the right rooms1:25:00 – Final thoughts, legacy goals, and where to find the Wealth Juice teamCONNECT WITH THE GUESTWebsite: https://start.juice-enterprises.com/homeInstagram: https://www.instagram.com/wealthjuiceofficial/#Youtube: https://www.youtube.com/@wealthjuiceofficial #MicroResorts #ExperientialHospitality #VisionaryLeadership #RealEstateDevelopment #ShortTermRentals #STRtoResorts #MindsetMatters #BuildWithPurpose
On this week's episode, Congressman Greg Landsman joins to talk about the Campus Housing Affordability Act, his new bipartisan bill to make dorm life attainable for current and former foster youth. We discuss the college dorm model in his home state that inspired the bill, how the legislation would work, and since he's on the committee that oversees Medicaid spending, we chatted a little at the end of the Big Beautiful Bill and how its cuts to Medicaid might impact families. U.S. Rep. Greg Landsman (D) represents the 1st District of Ohio. Prior to his election, Landsman served as a member of the Cincinnati City Council from 2018 to 2022.Thanks to SpeakWrite for sponsoring this episode! Landsman Introduces Bipartisan Legislation to Provide College Housing Assistance to our Most Vulnerable Students Including Foster, Former Foster, and Emancipated Youthhttps://landsman.house.gov/posts/landsman-introduces-bipartisan-legislation-to-help-low-income-students-pay-for-college-campus-housingCampus Housing Affordability Acthttps://d12t4t5x3vyizu.cloudfront.net/landsman.house.gov/uploads/2024/07/FILE_0295.pdf
A Note from James:Michael Dell. Founder of Dell. I remember in college, hearing about this kid who was building computers in his dorm and making millions. I thought it was a myth. It wasn't. He's the real thing—and he just kept going.I wanted to understand what drove him, what it felt like to deal with Carl Icahn trying to wrestle his company from him, and what success feels like after decades of being in the game. Also: I had to ask why Dell didn't invent Google. That, plus how he's now thinking about AI, cancer, and what “focus” really means.Episode Description:James Altucher sits down with Michael Dell, founder and CEO of Dell Technologies, to trace the entire arc of Dell's career—from building computers in a college dorm room to defending his company against Carl Icahn and taking it private. In this candid conversation, Dell shares how early obsession with tech and business turned into a multibillion-dollar global enterprise, the lessons he's learned about leadership, and how he's positioning for the future with AI, cybersecurity, and gene tech on the horizon.This is more than a business story. It's about risk, conviction, reinvention—and knowing when to walk away from Steve Jobs.What You'll Learn:How Dell's dorm-room business scaled to $80,000/month before he even left collegeWhat Michael Dell really thought during his showdown with Carl IcahnWhy most big companies fail to innovate—and how to keep a startup mindsetHow Dell Technologies is preparing for the explosion in AI and edge computingWhat makes a good leader at the head of a $100 billion companyTimestamped Chapters:[00:00] James introduces Michael Dell and the origin story of Dell Computers[01:00] The economics of building PCs in the early 1980s[03:00] Winning state bids with a bike and a dorm room[05:00] Pressure to become a doctor—and the 10-day “intervention”[10:00] Meeting Steve Jobs and licensing DOS from Bill Gates[13:00] Dell's early B2B focus and international expansion[15:00] Going public and the Icahn showdown[18:00] How activist investors play poker with billion-dollar stakes[21:00] What focus really means in business[24:00] Defining leadership at global scale[26:00] Encouraging innovation inside massive companies[28:00] The failed Mac OS licensing deal[30:00] Philanthropy, education, and urban poverty[33:00] COVID lockdowns and a $100M response[35:00] The future of work and city migration[39:00] AI, edge computing, and exponential data[42:00] Gene editing, mRNA vaccines, and solving cancer[45:00] Blockchain in enterprise (no bitcoin on Dell's balance sheet—yet)[47:00] Why cybersecurity is an arms raceAdditional Resources:Play Nice But Win – Michael Dell's memoir (Amazon)Dell Technologies – Official websiteJudge rejects Icahn's move on Dell buyout – CT InsiderRichard Florida on the future of cities – Vital City NYC interviewWhat is CRISPR? – Broad InstituteHistory of MS‑DOS – WikipediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On the 103rd Episode of Dorm Damage With Tom & Zeus the guys discuss Tom's concert experience seeing Tesla at the Hampton Beach Casino Ballroom on June 6, 2025. Both the guys are fans of Tesla, especially Tom. Tom is also a fan of the Hampton Beach Casino Ballroom, having seen a ton of acts at this venue. The guys breakdown Tom's experience, the songs and all that comes with seeing a band at Hampton Beach So tune in and hear how Ace makes an appearance and shows of his quarterback skills! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Trisha welcomes Hilary Afshary, founder of Dorm to Doorstep, a heart-led guide to helping young women navigate life beyond home. A former Intel executive turned mentor and "Momager," Hilary shares how her passion for empowering girls inspired her to create bite-sized wisdom, practical tips, and mindful tools, such as Your Daily Three, to support the next generation. Exclusive for Mad Rush listeners is Hilary's The Ultimate Summer Before College Checklist About my guest, Hilary Afshary:
Who would fall for a scam the fastest? If we all lived in a dorm, what would be on our walls? Roz shares what finally changed his mind about working out. Plus, if The Roz & Mocha Show ran a school, which subjects would each of us teach? Let's just say… not everyone's getting a passing grade.
On the 102nd Episode of Dorm Damage With Tom & Zeus the guys review an article from Loudwire, "5 Hair Metal Bands Whose Biggest Selling Album isn't Their Best" The guys review an article by friend of the show Sydney Taylor with regard to 5 Hair Metal bands best album isn't necessarily their biggest selling album. Tom & Zeus breakdown the list SIOL style and of course have a little fun at the expense of one of the bands on the list. To Read The Loudwire Article Please Click Below: Loudwire "5 Hair Metal Bands Whose Biggest Selling Album Isn't Their Best" To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
On the 101st Episode of Dorm Damage With Tom & Zeus we welcome legendary New York Ranger Ted Irvine to the show to talk about his amazing NHL career and share some great hockey stories. Ted Irvine is a former NHL players whose amazing career began in Boston for the Boston Bruins. Ted ended up playing for the Los Angeles Kings, the New York Rangers and the St. Louis Blues respectively. Ted scored over 150 goals in the NHL and has been listed as one of the 100 greatest New York Rangers ever. Ted shared the ice with some of hockey's greatest players, including Bobby Orr, Jean Ratelle, Gordie Howe and many more. Ted shares some of his greatest stories about the NHL and the legendary Stanley Cup finals of 1971-1972 when his New York Rangers faced the Bobby Orr era Boston Bruins. Tune in and you might also hear a story or two about Shout It Out Loudcaster Hall of Famer, Chris Jericho... his son. To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Maurito se robó todos nuestros corazones.Increíble historia inspiradora. Maurito no arrancó de cero. Arrancó de -1. Y logró absolutamente TODO lo que se propuso.Ojalá les guste, y les sea útil.
On the 100th Episode of Dorm Damage With Tom & Zeus the guys breakdown their concert experience seeing The Graham Bonnet Band at Tupelo Music Hall on May 8, 2025. Tom & Zeus have had ex Rainbow singer Graham Bonnet on the show a couple of times and were personally invited by legendary singer & his beautiful bass player, Beth-Ami Heavenstone to see them perform in New Hampshire with the Graham Bonnet Band. The guys breakdown the experience, the songs and the incredible time they had with Graham and Beth-Ami after the show. So tune in and hear about which was tighter, Graham's vocals or Beth-Ami's pants! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Gurus, what happens when a med student asks for a 3D printer for their birthday? For Dhruv Agrawal, co-founder and CEO of Aether Biomedical, that gift became the launchpad for a global med tech breakthrough. In this episode, Dhruv shares how he went from medical school to creating the Zeus hand, the world's first fully remote adjustable repairable and Medicare reimbursable bionic hand with over 800 devices in use across 15 countries. Dhruv didn't just build a better piece of hardware. He became an ecosystem that empowers clinicians and patients alike.
te invito a sumergirte en uno de los encuentros más impactantes del Evangelio—el encuentro de Jesús con un hombre poseído por una legión de demonios, según Marcos capítulo 5, versículos del 1 al 20.Este hombre vivía aislado, rechazado por la sociedad, y atormentado en cuerpo y alma. Dormía entre los sepulcros, gritaba de dolor, y se hería a sí mismo con piedras. Representa a miles hoy que también sufren en silencio, que se sienten rotos, sin control, sin esperanza.Pero cuando Jesús llega… todo cambia.
On the 101st Episode of Dorm Damage With Tom & Zeus we welcome legendary New York Ranger Ted Irvine to the show to talk about his amazing NHL career and share some great hockey stories. Ted Irvine is a former NHL players whose amazing career began in Boston for the Boston Bruins. Ted ended up playing for the Los Angeles Kings, the New York Rangers and the St. Louis Blues respectively. Ted scored over 150 goals in the NHL and has been listed as one of the 100 greatest New York Rangers ever. Ted shared the ice with some of hockey's greatest players, including Bobby Orr, Jean Ratelle, Gordie Howe and many more. Ted shares some of his greatest stories about the NHL and the legendary Stanley Cup finals of 1971-1972 when his New York Rangers faced the Bobby Orr era Boston Bruins. Tune in and you might also hear a story or two about Shout It Out Loudcaster Hall of Famer, Chris Jericho... his son. To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
On the 99th Episode of Dorm Damage With Tom & Zeus, the guys breakdown their concert experience watching the legendary ACDC at Gillette Stadium on May 4, 2025. ACDC may be out on their final tour and Tom & Zeus weren't going to miss their appearance at Gillette Stadium, home of the New England Patriots. The guys breakdown the show, the setlist and all the silliness before and after, SIOL style! So tune in or Bob Kraft will tell his son Jonathan to not validate your parking! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes a residence hall more than just a place to sleep? In this episode, we explore how residence halls can become powerful hubs for belonging, connection, and student growth. Our guest, Dr. Amy Lorenz, shares insights on designing inclusive residential communities, the vital role of RAs and other student leaders, and the intentional programs that help students feel seen, supported, and engaged from day one. Dr. Lorenz serves as the Director of Residence Life at the University of North Florida. Amy's research focuses on student, faculty, and staff experiences in living-learning communities. Amy's professional interests are in student learning and development, peer mentoring, and co-curricular learning experiences. Additional Resources CITI Program's Higher Education Solution: https://about.citiprogram.org/solutions/higher-education/
¡ Inmigrante indocumentada enfrenta multa millonaria por no abandonar el país !
This week in the guest chair we have Raven Gibson, multidisciplinary designer and founder of the empowering apparel and lifestyle brand Legendary Roots. Getting her start in her dorm room, Raven takes us on her journey of delegation, negotiating with Fortune 500 retailers, and trusting that what's for you will never pass you by.In this episode she shares:How she uses art to speak up and invites her community to set healthy boundariesThe moment she got serious about QuickBooks, hired a CPA, learned her metrics, and embraced FIRE principles to build a sustainable, profitable business.The systems that keep burnout at bay, and her gratitude‑driven approach to growthHighlights include: 00:00 Intro3:50 Shifting from medicine to art10:00 Scaling a side hustle20:00 Importance of early support24:00 Managing and learning business finance33:00 Marketing strategies39:00 Retail partnerships43:00 Maintaining a work/life balance52:00 Tips for entrepreneurs Watch episode 462 on YouTube and listen on all podcast appsLinks mentioned in this episodeLegendary Rootz website – https://legendaryrootz.com Instagram / TikTok / Threads – @legendaryrootzTarget – https://www.target.com Shopify – https://www.shopify.com PayPal – https://www.paypal.com Figma – https://www.figma.com ClickUp – https://www.clickup.com QuickBooks – https://quickbooks.intuit.com Tumblr – https://www.tumblr.com Year of Yes by Shonda Rhimes – https://www.simonandschuster.com/books/Year-of-Yes/Shonda-Rhimes/9781476777122 Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.
On the 100th Episode of Dorm Damage With Tom & Zeus the guys breakdown their concert experience seeing The Graham Bonnet Band at Tupelo Music Hall on May 8, 2025. Tom & Zeus have had ex Rainbow singer Graham Bonnet on the show a couple of times and were personally invited by legendary singer & his beautiful bass player, Beth-Ami Heavenstone to see them perform in New Hampshire with the Graham Bonnet Band. The guys breakdown the experience, the songs and the incredible time they had with Graham and Beth-Ami after the show. So tune in and hear about which was tighter, Graham's vocals or Beth-Ami's pants! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
On the 98th Episode of Dorm Damage With Tom & Zeus, the guys welcome back friend of the show, the legendary English singer, Graham Bonnet and his bassist, Beth-Ami Heavenstone to discuss their current tour. Graham Bonnet is currently touring and will be in Tom & Zeus' neck of the woods so he joined the guys along with his lovely bandmate, Beth-Ami to talk all about the tour and share some more of incredible stories. A fun conversation with one of SIOL's favorite guests. Make sure you catch Graham Bonnet on his current tour! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Wilson jumps in with the dudes to talk about the magic of punks standing outside shows, Turnstile's Baltimore bash, and the state of hardcore 2025 in general. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode Maria talks about all of her essentials for living in a college dorm room including must-haves, her clothing packing list, and what not to bring. Save and send to your favorite incoming college student! ⭐️FOLLOW us on Instagram: @heymaria.clare & on TikTok @heymariaclare
Hour 2: Dorm Room Nightmares/NBA Playoff Upsets in Round 2; Fair or Foul; Haiku Humpday full 2575 Thu, 08 May 2025 04:13:08 +0000 QNmXCWxhZr28gHLs9CtLz9jaee7E1Lud sports The Fan After Dark sports Hour 2: Dorm Room Nightmares/NBA Playoff Upsets in Round 2; Fair or Foul; Haiku Humpday The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https
On the 99th Episode of Dorm Damage With Tom & Zeus, the guys breakdown their concert experience watching the legendary ACDC at Gillette Stadium on May 4, 2025. ACDC may be out on their final tour and Tom & Zeus weren't going to miss their appearance at Gillette Stadium, home of the New England Patriots. The guys breakdown the show, the setlist and all the silliness before and after, SIOL style! So tune in or Bob Kraft will tell his son Jonathan to not validate your parking! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
This special episode of the Let's Grow celebrates resilience, achievement, and new beginnings as host Meraj Husen sits down with two remarkable graduating seniors from Springfield College - Justin Manning, a Computer Science major and bronze medal-winning student-athlete, and Camryn Jaring, a double major in Sport Management and Communications, and a proud first-generation college student. In this heartfelt send-off episode, you'll hear: - Reflections on their 4-year journey. The challenges, growth, and mindset shifts. - Favorite memories, defining moments, and the people who made college feel like home. - Resources and lessons that shaped their academic and personal success. - Dorm life vs. off-campus life. Why Cam made the switch in her final year. - Their post-graduation plans, from job opportunities to further studies. - Honest thoughts on the value of college and how their expectations evolved. - A powerful take on the idea that “college isn't for everyone," and why their experiences might inspire others.
Presentación del caso – Motivo de consulta y contexto personalUna mujer de 42 años acude a consulta preocupada por su colesterol alto. Viene derivada tras una analítica en la que han detectado hipercolesterolemia leve, y ella cree que puede deberse a los “picoteos” que tiene por la tarde, que últimamente han ido a más. También quería trabajar su relación con la comida. Decía que por las tardes tenía una ansiedad desbordante, que se comía lo que fuera, sin hambre real. Se culpaba constantemente, se sentía fuera de control y con una enorme frustración porque siempre había sido muy consciente de su alimentación. Me cuenta que no entiende por qué le pasa, porque siempre ha comido bien, lleva una alimentación bastante equilibrada, y aunque no hace mucho deporte, se mantiene activa.Trabaja como administrativa en una empresa de seguros. Tiene dos hijos adolescentes, poco tiempo para ella y la sensación constante de que va a mil. Me explica que a media tarde llega a casa, cansada y con ansiedad, y que ahí es cuando arrasa con lo que pilla.Dice que duerme mal desde hace unos meses, que se despierta de madrugada sin motivo, que se nota más irritable y que últimamente le cuesta más concentrarse en el trabajo. También ha notado que su cuerpo ha cambiado: “Estoy más hinchada, me noto más barriga, aunque coma igual”, comenta.Le pregunto por su menstruación, y me dice algo muy típico: “Siempre la he tenido irregular, así que no sé… a veces me viene cada 40 días, a veces se me salta un mes entero, pero esto me pasa desde siempre”.Por eso, ni se plantea que lo que le está pasando pueda tener que ver con la menopausia.Desarrollo del caso – Qué vimos en consultaRevisamos su analítica.Efectivamente, hay una hipercolesterolemia, pero también aparecen otros datos que me llaman la atención:Déficit de vitamina D,Ferritina un poco baja,Magnesio en el límite inferior,Glucosa en ayunas un poco elevada,Y un perfil lipídico alterado, con un LDL elevado y HDL algo bajo.Con todo esto, y teniendo en cuenta la edad, los síntomas, el insomnio, el cambio en la distribución de la grasa corporal, la irritabilidad, la niebla mental y el déficit de vitamina D, empiezo a pensar en una posible perimenopausia.Se lo planteo, y se sorprende. “¿Tan pronto? Si todavía tengo la regla…”, me dice. Le explico que esta etapa puede comenzar años antes de la menopausia como tal, y que lo que le está pasando encaja perfectamente con ese perfil.Intervención – Cómo lo trabajamosEn consulta decidimos abordar el caso desde varios frentes:Alimentación:Adaptamos su pauta para favorecer el control del colesterol, pero también para mejorar su saciedad y estabilidad energética por la tarde.Añadimos más proteína en desayuno y comida.Trabajamos el equilibrio en las meriendas para prevenir los atracones y redujimos los azúcares simples.Incorporamos alimentos ricos en fitoestrógenos y omega 3.Relación con la comida:Exploramos el papel del picoteo como vía de escape ante el cansancio y la frustración.Introducimos estrategias de autocuidado emocional que no pasaran por la comida.Le ayudé a dejar de culpabilizarse y a comprender que no era falta de voluntad: era su cuerpo atravesando una transición.Ejercicio físico:Le recomendé ejercicios de fuerza dos veces por semana, empezando por rutinas sencillas en casa.Incluimos también caminatas diarias para mejorar su metabolismo, descanso y ánimo.Sueño y descanso:Ajustes de hábitos antes de dormir.Rutinas de relajación y revisión del entorno del sueño.Consideramos junto con su médico la suplementación con melatonina.Suplementación:Vitamina D, por el déficit evidente.Magnesio por sus beneficios en esta etapa (descanso, estado de ánimo, regulación hormonal).Omega 3 por perfil lipídico y efecto antiinflamatorio.Evolución y resultadosA las 4 semanas, ya notaba cambios:El picoteo por la tarde se redujo drásticamente.Dormía mejor.Tenía más energía durante el día.Se sentía menos culpable y más conectada con su cuerpo.Y lo más importante: empezó a reconciliarse con esta etapa, entendiendo que no era una enfermedad ni una derrota, sino un proceso natural que, con el enfoque adecuado, podía atravesar con bienestar.A los 3 meses, la analítica mejoró notablemente:Bajó el colesterol total y el LDL.Subió el HDL.Vitamina D dentro de rango.Y, además, había recuperado el control sobre su alimentación sin necesidad de restringir ni contar calorías.ConclusiónMuchas mujeres llegan a consulta preocupadas por su colesterol, su peso o su ansiedad por la comida, sin saber que lo que de verdad está ocurriendo es que han entrado en la perimenopausia.Y como no se lo han explicado, lo viven con culpa, confusión y soledad.Este caso nos recuerda la importancia de mirar más allá del síntoma y de acompañar esta etapa desde la comprensión, el respeto al cuerpo y un enfoque integral.Porque cuando entendemos lo que nos pasa, es mucho más fácil cuidarnos.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.
On the 98th Episode of Dorm Damage With Tom & Zeus, the guys welcome back friend of the show, the legendary English singer, Graham Bonnet and his bassist, Beth-Ami Heavenstone to discuss their current tour. Graham Bonnet is currently touring and will be in Tom & Zeus' neck of the woods so he joined the guys along with his lovely bandmate, Beth-Ami to talk all about the tour and share some more of incredible stories. A fun conversation with one of SIOL's favorite guests. Make sure you catch Graham Bonnet on his current tour! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
On the 97th Episode of Dorm Damage With Tom & Zeus, the guys welcome back David LaGreca from the Busted Open Podcast to preview Wrestlemania 41. Wrestlemania is the Super Bowl of professional wrestling and who better than the co-host and founder of the Busted Open Podcast, David LaGreca. The guys preview the wrestling card and make their predictions for Wrestlemania 41. Since its David LaGreca, they manage to throw in some KISS talk as well. See whose right and who deserves to get smashed through a table! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
We welcome Frances Lacefield Hovis to the podcast, founder of the dorm-focused furniture company Room 422. Caroline, Liz, and Frances excitedly unveil the new Ballard Designs Dorm Collection in partnership with Room 422. Throughout the episode, Frances shares her inspiring journey in starting Room 422 and discusses the creation of custom dorm bedding and decor. Frances also offers a wealth of advice on creating cozy and stylish dorm environments using Room 422 products, focusing on essential items such as headboards, bed skirts, and decorative pillows. Watch the video version of this week's episode now on Ballard Designs' YouTube Channel: https://youtu.be/nTAXTvqZC-I What You'll Hear On This Episode: 00:00 Introduction to the How to Decorate Podcast 00:34 Exciting News: Launching a Dorm Collection 00:43 Meet Frances Lacefield-Hovis 01:45 The Birth of Room 422 03:34 Growing the Business Through Trunk Shows 04:29 Adapting During the Pandemic 05:57 Designing Dorm Room Essentials 10:33 Collaborating with Ballard Designs 16:05 Mother-Daughter Bonding Over Dorm Decor 19:20 Choosing the Right Bedding for Dorms 22:37 Freshman Dorm Room Essentials 23:50 From Interior Design to Event Planning 25:27 Starting a Business in College 26:01 Parental Support and Entrepreneurial Spirit 26:36 Tips for Designing a Dorm Room 29:27 Checklist for Dorm Room Essentials 38:14 Transitioning Dorm Decor to New Living Spaces 40:24 Budgeting and Splurging on Dorm Decor 42:56 Where to Find the Dorm Room Collection 43:16 Conclusion + Where to Follow Francis and Room 422 Also Mentioned: Ballard Dorm Collection | Shop Now @flhovis | Designer IG room422.com | Room 422 Website @room.422 | Room 422 IG Please send in your decorating dilemmas + pictures so we can answer them on an upcoming episode (podcast@ballarddesigns.net) . And, of course, please subscribe to the podcast if you haven't already in Apple Podcasts or Spotify so you never miss a new episode. Happy Decorating!
On the 96th episode of Dorm Damage With Tom & Zeus the guys discuss the article by Cracked.com, "Top 100 Greatest Seinfeld Moments 60-41" Seinfeld is in the Shout Out It Loudcast Hall Of Fame for a reason. It is perhaps the greatest tv comedy of all time. Loved by critics and fans alike. Cracked.com ranks the Top 100 Greatest Moments in Seinfeld. Tom & Zeus will break this down into 5 parts with part 3 here, number 60 - 41. So don't look away, Cartwright or Man Hands will get you! To Read Cracked.com's article “The 100 Greatest Seinfeld Moments” The 100 Greatest Seinfeld Moments To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Wilson. Let’s celebrate connection, collaboration, and Black excellence in this inspiring episode of Money Making Conversations as Rushion McDonald sits down with Ryan Wilson, Cofounder, and CEO of The Gathering Spot. More than just a private membership club, The Gathering Spot has become a dynamic hub for minority entrepreneurs, creatives, and changemakers—sparking business growth and meaningful relationships across the country. Ryan, the son of entrepreneurs and newly appointed Chair of the Atlanta Business League, shares how his vision is shaping the future of Black business leadership. Tune in to hear how you can elevate your network, embrace innovation, and take your business to the next level through community—and conversation. #BEST #SHMS #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Wilson. Let’s celebrate connection, collaboration, and Black excellence in this inspiring episode of Money Making Conversations as Rushion McDonald sits down with Ryan Wilson, Cofounder, and CEO of The Gathering Spot. More than just a private membership club, The Gathering Spot has become a dynamic hub for minority entrepreneurs, creatives, and changemakers—sparking business growth and meaningful relationships across the country. Ryan, the son of entrepreneurs and newly appointed Chair of the Atlanta Business League, shares how his vision is shaping the future of Black business leadership. Tune in to hear how you can elevate your network, embrace innovation, and take your business to the next level through community—and conversation. #BEST #SHMS #STRAWSee omnystudio.com/listener for privacy information.
Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus GET MY WIFE'S ADORABLE STICKERS!!! https://ko-fi.com/ruffledragons/shop ORDER PHANTOM PHENOMENA: https://a.co/d/3hQAV7e ORDER APPALCHIAN FOLKLORE UNVEILED: https://a.co/d/iteR5xZ Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ SCARY STORIES TIMESTAMPS: 0:00 INTRO 0:58 The Stranger in the Forest from Brummer 18:55 Have you Heard of the Bauk? from anon 29:43 The Thing by the Creek from GlueBerry 36:12 Touch of the Likho from Magda 47:36 The Dorm's Live-In Ghost from B. G. Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices
What started as a typical summer day soon spiraled into something much darker after a group of students held a seance to contact a recently deceased classmate. The aftermath? Unexplainable occurrences, eerie whispers in the dead of night, and mysterious red eyes captured in a photograph. As the school year progressed, the paranormal activity escalated, with missing items, unsettling sounds, and a haunting presence that seemed to follow the listener everywhere. Was it all just coincidence, or was something truly supernatural at play? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski