Podcasts about Manjaro

-- During The Show -- 00:48 Intro Missing Steve 01:55 Auto Updates? - Charlie Installing Linux on a Pixelbook Go Desktop vs laptop Being in the moment Noah's laptop strategy PineTab 2 (https://pine64.com/product/pinetab2-10-1-8gb-128gb-linux-tablet-with-detached-backlit-keyboard/) Google hardware Re-purposing Google hardware Github.com (https://github.com/yusefnapora/pixelbook-linux) Auto updates, EndlessOS 13:02 FreePBX - Zack What to consider when backing up Bash and FW Console Sleuth's Solution Backups are specific to the data type Use the built in backup and export functions 22:35 News Wire MySQL 9.3 - dev.myssql.com (https://dev.mysql.com/doc/relnotes/mysql/9.3/en/) Peazip 10.4 - github.com (https://github.com/peazip/PeaZip/releases/) Gnome 48.1 - discourse.gnome.org (https://discourse.gnome.org/t/gnome-47-6-released/28414) Gnome 48.1 - discourse.gnome.org (https://discourse.gnome.org/t/gnome-48-1-released/28424) LXQT 2.2.0 - lxqt-project.org (https://lxqt-project.org/release/2025/04/17/release-lxqt-2-2-0/) Ubuntu 25.04 - canonical.com (https://canonical.com/blog/canonical-releases-ubuntu-25-04-plucky-puffin) Fedora 42 - fedoramagazine.org (https://fedoramagazine.org/announcing-fedora-linux-42/) Manjaro 25 manjaro.org (https://forum.manjaro.org/t/manjaro-25-0-zetar-released/177008) NX App Hub - x.com (https://x.com/Nitrux_NX/status/1912102771458711737) Easy OS 5.9 - bkhome.org (https://bkhome.org/news/202504/easyos-kirkstone-series-maintenance-release-59.html) XorDDos - thehackernews.com (https://thehackernews.com/2025/04/experts-uncover-new-xorddos-controller.html) BPFDoor - securityweek.com (https://www.securityweek.com/enhanced-version-of-bpfdoor-linux-backdoor-seen-in-the-wild/) 23:34 Steve's Backup and ZFS Adventures Data should be in 3 places New server Running data and power Existing data sets Encrypting the data Snapshots Block Cloning Nesting and inheriting encryption attributes What would you do differently if you could start over Take-a-ways How long until you "trust" the new backup system? 43:50 OpenWrt One OpenWrt One (https://openwrt.org/toh/openwrt/one) Great build quality Multiple ways to power WiFi off by default Has a console port Really impressed 48:28 Switching to Cloud Companies moving to Azure to avoid Redmond markups Companies starting to re-consider moving to cloud Windows still entrenched 3 People running thousands of VMs and containers -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/438) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

video: https://youtu.be/Uxo3F2eVjBs Comment on the TWIL Forum (https://thisweekinlinux.com/forum) This week in Linux is one of the most packed episodes we've had all year. It's kind of ridiculous even. We have huge distro releases from Ubuntu with Ubuntu 25.04, Fedora 42, and Manjaro 25. If that wasn't enough for a stacked episode, LXQt desktop has released version 2.2 and the KDE team have released new versions of all their apps in the KDE Gears app suite. All of this and more on This Week in Linux, the weekly news show that keeps you up to date with what's going on in the Linux and Open Source world. Now let's jump right into Your Source for Linux GNews! Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/436c9781-678a-467d-92a4-bec2352d7850.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 01:19 Ubuntu 25.04 Released 07:37 Fedora Linux 42 Released 12:31 Manjaro 25 Released 19:46 Sandfly Security, agentless Linux security [ad] 21:29 LXQt 2.2 Released 24:10 KDE Gears 25.04 Released 28:33 Pinta 3.0 Released 31:19 TrueNAS 25.04 Released 33:48 Support the show Links: Ubuntu 25.04 Released https://canonical.com/blog/canonical-releases-ubuntu-25-04-plucky-puffin (https://canonical.com/blog/canonical-releases-ubuntu-25-04-plucky-puffin) Fedora Linux 48 Released https://fedoramagazine.org/announcing-fedora-linux-42/ (https://fedoramagazine.org/announcing-fedora-linux-42/) https://fedoramagazine.org/whats-new-for-fedora-kde-plasma-desktop-42/ (https://fedoramagazine.org/whats-new-for-fedora-kde-plasma-desktop-42/) https://fedoramagazine.org/whats-new-fedora-workstation-42/ (https://fedoramagazine.org/whats-new-fedora-workstation-42/) https://fedoramagazine.org/whats-new-for-fedora-atomic-desktops-in-fedora-42/ (https://fedoramagazine.org/whats-new-for-fedora-atomic-desktops-in-fedora-42/) https://fedoramagazine.org/fedora-asahi-remix-42-is-now-available/ (https://fedoramagazine.org/fedora-asahi-remix-42-is-now-available/) https://fedoramagazine.org/new-in-fedora-running-x86-programs-on-arm-systems/ (https://fedoramagazine.org/new-in-fedora-running-x86-programs-on-arm-systems/) Manjaro 25 Released https://manjaro.org/ (https://manjaro.org/) https://forum.manjaro.org/t/manjaro-25-0-zetar-released/177008 (https://forum.manjaro.org/t/manjaro-25-0-zetar-released/177008) https://forum.manjaro.org/t/manjaro-summit-public-alpha-now-available/176995 (https://forum.manjaro.org/t/manjaro-summit-public-alpha-now-available/176995) https://forum.manjaro.org/t/manjaro-25-0-zetar-release-review/174444 (https://forum.manjaro.org/t/manjaro-25-0-zetar-release-review/174444) Sandfly Security, agentless Linux security [ad] https://thisweekinlinux.com/sandfly (https://thisweekinlinux.com/sandfly) LXQt 2.2 Released https://lxqt-project.org/ (https://lxqt-project.org/) https://lxqt-project.org/release/2025/04/17/release-lxqt-2-2-0/ (https://lxqt-project.org/release/2025/04/17/release-lxqt-2-2-0/) KDE Gears 25.04 Released https://kde.org/announcements/gear/25.04.0/ (https://kde.org/announcements/gear/25.04.0/) Pinta 3.0 Released https://www.pinta-project.com/ (https://www.pinta-project.com/) https://www.omgubuntu.co.uk/2025/04/pinta-3-0-released-with-new-effects-and-gtk4-port (https://www.omgubuntu.co.uk/2025/04/pinta-3-0-released-with-new-effects-and-gtk4-port) TrueNAS 25.04 Released https://www.truenas.com/blog/truenas-fangtooth-25-04-release/ (https://www.truenas.com/blog/truenas-fangtooth-25-04-release/) Support the show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://store.tuxdigital.com/ (https://store.tuxdigital.com/)

As we kick off the new year, many of us are thinking about our health goals—especially weight loss. But with the rising popularity of drugs like Ozempic and other GLP-1 drugs, the conversation around weight loss has taken a new turn. In this episode, we dive into a nuanced discussion about these medications—what they are, how they work, and their place in the broader conversation about weight loss and health. Ozempic, Manjaro, and Wegovy are all gaining traction for their ability to help manage weight and blood sugar, but should we be using them? Is it a quick fix, or can they offer lasting benefits for those in need? We'll discuss the pros and cons of using GLP-1 medications, who they're best suited for, and the broader implications they have on the health industry and social perceptions of weight loss. I also cover the controversy surrounding the use of Ozempic, including ethical concerns about its growing use for weight loss among those who may not meet the medical criteria. As we explore these points, I present two major camps of thought on the drug—those who see it as a shortcut to weight loss and those who feel it's a tool that can help individuals with specific health needs. But the conversation doesn't stop there—understanding how to balance weight loss with long-term health, and taking radical responsibility for your health, is essential. I also share some critical considerations for those using or considering GLP-1 drugs, including potential nutritional deficiencies and gut health concerns. Finally, I provide insight into how lifestyle changes, not just medication, are necessary for long-term success in weight management. If you're curious about the role GLP-1 drugs could play in your health journey, or if you've been struggling with your weight loss efforts and need guidance, I'm here to help. This episode serves as a resource for making a more informed decision about your health. CONNECT WITH COACH DIANA Instagram, Threads, TikTok: @coachdianaleigh Email: coachdianaleigh@gmail.com

 Louis C.K.'s Return and Jim Gaffigan's Weight Loss Johnny Mac delivers the latest comedy news, starting with Louis C.K.'s recent email revealing his new artistic endeavors and his work directing Adrienne Iappalucci's new stand-up special, 'The Dark Queen,' now on Netflix. The script also covers Jim Gaffigan's new special 'The Skinny' and his experiences with weight loss medication Manjaro. Additionally, the episode highlights upcoming comedy specials from Ralph Barbosa and Greg Proops, the Flyover Comedy Festival's headliners, and a recap of various acts at the New York Comedy Festival.  00:00 Louis C.K.'s Update00:31 CK on Adrienne Iapalucci's Special and Taping Experience02:22 Reflections on Interviewing Adrienne04:00 Jim Gaffigan's Weight Loss Journey05:37 John Mulaney's Upcoming Projects06:51 Comedy Specials and Festivals10:41 Gilbert Gottfried's Album ReleaseUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats! https://linktr.ee/dailycomedynews Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts DCN on Threads: https://www.threads.net/@dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynews Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

video: https://youtu.be/k1abyzx5QkE This week in Linux, we've got a lot of good news with a new release of the LXQt desktop environment, a new accessory from Raspberry Pi. Valve has announced the official launch for the Steam game recording feature and GIMP 3.0 is finally at a point where we can just might have it at some point soon. We also have a bit of controversial news with Manjaro announcing a new data collection plan. We're gonna talk about all this and so much more on this week in Linux, the weekly news show that keeps you up to date with what's going on in the Linux and open source world. Now let's jump right into Your Source for Linux GNews. Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/f82cea5c-9dda-4107-9fe9-df56a74b9b0a.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:44 LXQt 2.1.0 released 02:33 GIMP 3.0 RC1 Released For Testing 09:21 Manjaro Data Donor Telemetry 13:33 Raspberry Pi Touch Display 2 & USB Hub 16:49 GNOME OS to be a General-Purpose Distro? 23:47 Steam Game Recording has officially launched 27:18 Linux Mint Night Light For Cinnamon, Collaborating With Framework 29:38 Support the show Links: LXQt 2.1.0 released https://lxqt-project.org/release/2024/11/05/release-lxqt-2-1-0/ (https://lxqt-project.org/release/2024/11/05/release-lxqt-2-1-0/) GIMP 3.0 RC1 Released For Testing https://www.gimp.org/news/2024/11/06/gimp-3-0-RC1-released/ (https://www.gimp.org/news/2024/11/06/gimp-3-0-RC1-released/) Manjaro Data Donor Telemetry https://forum.manjaro.org/t/testers-needed-manjaro-data-donor/170163 (https://forum.manjaro.org/t/testers-needed-manjaro-data-donor/170163) https://youtu.be/pd_mlP5J1fw (https://youtu.be/pd_mlP5J1fw) (my in-depth video) Raspberry Pi Touch Display 2 & USB Hub https://www.raspberrypi.com/news/raspberry-pi-touch-display-2-on-sale-now-at-60/ (https://www.raspberrypi.com/news/raspberry-pi-touch-display-2-on-sale-now-at-60/) https://www.raspberrypi.com/products/usb-3-hub/ (https://www.raspberrypi.com/products/usb-3-hub/) GNOME OS to be a General-Purpose Distro? https://blogs.gnome.org/adrianvovk/2024/10/25/a-desktop-for-all/ (https://blogs.gnome.org/adrianvovk/2024/10/25/a-desktop-for-all/) https://linuxiac.com/gnome-os-to-become-a-general-purpose-linux-distro/ (https://linuxiac.com/gnome-os-to-become-a-general-purpose-linux-distro/) Steam Game Recording has officially launched https://store.steampowered.com/gamerecording (https://store.steampowered.com/gamerecording) Linux Mint Night Light For Cinnamon, Collaborating With Framework https://blog.linuxmint.com/?p=4762 (https://blog.linuxmint.com/?p=4762) Support the show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://tuxdigital.com/store (https://tuxdigital.com/store) https://tuxdigital.com/discord (https://tuxdigital.com/discord)

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Manjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education. Key Takeaways: GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism. Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones. Medication choice is highly individual and should be tailored to personal health needs and circumstances. Consistent eating patterns and regular check-ups are essential to maintaining balance and a healthy metabolism. Personal stories from Andrea highlight the profound impact these drugs can have on well-being. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

The boys are back, this time to talk about a few items of news in the FOSS world.

video: https://youtu.be/hgSiToyxHHw Forum Discussion Thread (https://forum.tuxdigital.com/t/280-xfces-next-release-umu-for-proton-e-ink-tablet-mozilla-drama-more-linux-news/6447) This week in Linux, we have a lot of cool news to talk about. We have stuff that's upcoming, we have stuff that was released this week, and so much. So I am super excited about one thing. It's not coming out till December, but I just had to tell you about it, and that is the next release of the XFCE desktop with XFCE 4.20. We also have some releases from Manjaro, as well as the Umo launcher for Proton Games, and we have a preview of the next Cinnamon theme that is coming from Linux Mint. All of this and more on This Week in Linux, the weekly news show that keeps you up to date with what's going on in the open source and Linux world. Now, let's jump right into Your Source for Linux GNews. Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/f8d0280e-2cec-4658-ba5a-067d71455ca8.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:48 Xfce 4.20 Expected in December 02:53 umu Launcher for Proton Released 06:32 Manjaro 24.1 Released 08:04 New Cinnamon Theme Previews from Linux Mint 11:51 Linux App Summit 2024 13:08 Firefox 131 & Mozilla Drama 16:06 PineNote: Pine64's Linux-Powered E-Ink Tablet 19:09 Support the show Links: Xfce 4.20 Expected in December https://wiki.xfce.org/releng/4.20/roadmap (https://wiki.xfce.org/releng/4.20/roadmap) https://xfce.org/ (https://xfce.org/) https://en.wikipedia.org/wiki/Xfce (https://en.wikipedia.org/wiki/Xfce) https://www.phoronix.com/news/Xfce-4.20-Roadmap (https://www.phoronix.com/news/Xfce-4.20-Roadmap) umu Launcher for Proton Released https://github.com/Open-Wine-Components/umu-launcher (https://github.com/Open-Wine-Components/umu-launcher) https://github.com/Open-Wine-Components (https://github.com/Open-Wine-Components) https://destinationlinux.net/370 (https://destinationlinux.net/370) (Interview of GloriousEggroll) https://lutris.net (https://lutris.net) https://heroicgameslauncher.com/ (https://heroicgameslauncher.com/) https://www.gamingonlinux.com/2024/10/unified-linux-wine-game-launcher-umu-gets-a-first-official-release/ (https://www.gamingonlinux.com/2024/10/unified-linux-wine-game-launcher-umu-gets-a-first-official-release/) Manjaro 24.1 Released https://forum.manjaro.org/t/manjaro-24-1-xahea-released/168699/1 (https://forum.manjaro.org/t/manjaro-24-1-xahea-released/168699/1) https://www.phoronix.com/news/Manjaro-24.1-Released (https://www.phoronix.com/news/Manjaro-24.1-Released) https://lwn.net/Articles/992660/ (https://lwn.net/Articles/992660/) GNOME 46 on TWIL = https://thisweekinlinux.com/257 (https://thisweekinlinux.com/257) KDE Plasma 6.1 on TWIL = https://thisweekinlinux.com/268 (https://thisweekinlinux.com/268) Xfce 4.18 on DL = https://destinationlinux.net/306 (https://destinationlinux.net/306) New Cinnamon Theme Previews from Linux Mint https://blog.linuxmint.com/?p=4749 (https://blog.linuxmint.com/?p=4749) https://www.omgubuntu.co.uk/2024/09/linux-mint-new-cinnamon-theme-first-look (https://www.omgubuntu.co.uk/2024/09/linux-mint-new-cinnamon-theme-first-look) Linux App Summit 2024 https://linuxappsummit.org/ (https://linuxappsummit.org/) Firefox 131 & Mozilla Drama https://www.mozilla.org/en-US/firefox/131.0/releasenotes/ (https://www.mozilla.org/en-US/firefox/131.0/releasenotes/) https://www.ghacks.net/2024/10/01/mozillas-massive-lapse-in-judgement-causes-clash-with-ublock-origin-developer/ (https://www.ghacks.net/2024/10/01/mozillas-massive-lapse-in-judgement-causes-clash-with-ublock-origin-developer/) PineNote: Pine64's Linux-Powered E-Ink Tablet https://pine64.org/2024/10/02/september_2024/#pinenote (https://pine64.org/2024/10/02/september_2024/#pinenote) https://www.omgubuntu.co.uk/2024/10/pinenote-linux-powered-e-ink-tablet-returns (https://www.omgubuntu.co.uk/2024/10/pinenote-linux-powered-e-ink-tablet-returns) Support the show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://tuxdigital.com/store (https://tuxdigital.com/store)

In Linux Out Loud episode 97, the hosts serve up a mix of tech tips, BBQ talk, and laughs! Nate shares how he uses crontab to automate log cleanup, Bill dives into speeding up DNF downloads, and Wendy tackles laptop fan issues and OBS quirks. They also explore the magic of HomeBridge, manage systems via Cockpit, and even throw in some grilling stories for good measure. It's a blend of practical Linux solutions, witty banter, and tasty tech adventures—guaranteed to heat things up! Find the rest of the show notes at https://tuxdigital.com/podcasts/linux-out-loud/lol-97/ Contact info Matt (Twitter @MattTDN (https://twitter.com/MattTDN)) Wendy (Mastodon @WendyDLN (https://mastodon.online/@WendyDLN)) Nate (Website CubicleNate.com (https://cubiclenate.com/))

Docker - https://www.docker.com/ Podman - https://podman.io/ Kubernetes - https://kubernetes.io/ Jitsi - https://jitsi.org/ Mumble - https://www.mumble.info/ Cockpit - https://cockpit-project.org/ Azure -https://azure.microsoft.com/en-us/free Google Cloud - https://cloud.google.com/ AWS - https://aws.amazon.com/ K3S - https://k3s.io/ Docker Swarm - https://docs.docker.com/engine/swarm/ AppArmor - https://apparmor.net/ Python - https://www.python.org/ Banshee Video Card (3dfx) - https://www.techpowerup.com/gpu-specs/voodoo-banshee-agp-16-mb.c3561 GIS - https://www.esri.com/en-us/what-is-gis/overview GPS - https://www.gps.gov/ Java - https://www.java.com/en/ Ruby - https://www.ruby-lang.org/en/ Groovy - https://groovy-lang.org/ Grails - https://grails.org/ Forth - https://www.forth.com/forth/ V (programming language) - https://vlang.io/ BSD - https://www.bsd.org/ ZFS - https://arstechnica.com/information-technology/2020/05/zfs-101-understanding-zfs-storage-and-performance/ Slackware - http://www.slackware.com/ Absolute Linux - https://www.absolutelinux.org/ Windows 3.11 - https://winworldpc.com/product/windows-3/311 DOS 6.22 - https://winworldpc.com/product/ms-dos/622 Storm Linux - https://distrowatch.com/table.php?distribution=storm Alpine Linux - https://www.alpinelinux.org/ Turbo Linux - https://distrowatch.com/table.php?distribution=turbolinux Mepis Linux - https://distrowatch.com/table.php?distribution=mepis Sparky Linux - https://sparkylinux.org/ DistroWatch - https://distrowatch.com/ Mandrake Linux - https://static.lwn.net/2000/features/LinuxMandrake.php3 Mandriva - https://distrowatch.com/table.php?distribution=mandriva Fedora Linux - https://fedoraproject.org/ Windows XP - https://en.wikipedia.org/wiki/Windows_XP Oxford University - https://www.ox.ac.uk/ Cambridge University - https://www.cam.ac.uk/ HTML - https://www.w3schools.com/html/ CSS - https://www.w3schools.com/css/ Javascript - https://www.javascript.com/ Freenode IRC - https://freenode.net/ KDE - https://kde.org/ Manjaro - https://manjaro.org/ Unity - https://unityd.org/ OpenSuse - https://www.opensuse.org/ Enlightenment - https://www.enlightenment.org/ Fluxbox - http://fluxbox.org/ Mate - https://mate-desktop.org/ GTK - https://www.gtk.org/ Vanilla OS - https://vanillaos.org/ Fedora SilverBlue - https://fedoraproject.org/atomic-desktops/silverblue/ Ubuntu Core - https://ubuntu.com/core Virtual Box - https://www.virtualbox.org/ Temple OS - https://templeos.org/ Dos Box - https://www.dosbox.com/ Thunderbird - https://www.thunderbird.net/en-US/ Gecko (browser engine) - https://en.wikipedia.org/wiki/Gecko_(software) Graphene OS - https://grapheneos.org/ UBports - https://ubports.com/en/ Nokia "brick" phone - https://en.wikipedia.org/wiki/Nokia_3310 PineTab 2 - https://wiki.pine64.org/wiki/PineTab2 Pine Note - https://pine64.org/devices/pinenote/ Pulse Audio - https://www.freedesktop.org/wiki/Software/PulseAudio/ In Memory Of 5150 - https://linuxlugcast.com/index.php/category/5150/ HAM Radio - http://www.arrl.org/what-is-ham-radio ICQ Chat - https://icq.com/desktop/en?#windows

Njora Wa Manjaro on #DriveOut with June and Martin by Capital FM

IG- Dr.ChristleCurious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle explains the science behind them, debunks common myths, and discusses the biases and mixed reactions from the public. Plus, get a sneak peek into her upcoming talk in Canada!We challenge prevailing misconceptions about weight loss, stressing the relentless hunger some individuals face—a struggle akin to the intense cravings experienced by bodybuilders during contest prep. By understanding the environmental and psychological factors at play, we foster empathy and broaden perspectives on weight management. We also delve into the collaborative potential between medical professionals and fitness experts, discussing strategies for forging effective partnerships that benefit patients and clients alike. Don't miss our discussion on the exciting Edmonton conference featuring top speakers in the field!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Dr. Tyna Moore, a seasoned naturopathic physician and chiropractor with nearly three decades of experience, is renowned for her expertise in holistic regenerative medicine and metabolic health. As the host of the Dr. Tyna Show podcast, she's passionate about empowering listeners to enhance their wellbeing through practical approaches like weightlifting, sunlight, and metabolic healing.In this episode, Dr. Moore dives into the fascinating world of peptides, particularly semaglutide, as a tool for longevity and healing. We'll explore what a GLP1 agonist is, how the peptides in popular medications like Ozempic, Wegovy, and Manjaro compare to those naturally produced by our bodies, and the science behind traditional doses versus microdosing, exposing how critical the right dose is for maximizing benefits and minimizing side effects.(00:00:41) GLP1 101: Uncovering Benefits & Common Misconceptions(00:08:31) The Dose Makes the Poison: Prevent Side Effects & Maximize Metabolic Benefits(00:18:49) Building Your Comprehensive Plan & Confronting the Muscle Loss Myth(00:31:03) Reset Your Brain & Combat Stress: How GLP1 Can Optimize Midlife Health(00:39:00) How to Optimize GLP1 NaturallyResources:• Click here for full show notes• Instagram: @drtyna• Website: drtyna.com• Podcast: The Doctor Tyna Show• YouTube: Dr. Tyna MooreConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Bill updates us on his distro hopping adventures and reviews 7 distros. We discuss getting connected to the internet, connecting your hardware, WPA2 best practices, and getting support. We provide a software suggestion and a game suggestion. We ask what you want for our next topic. Episode Time Stamps 00:00 Going Linux #459 · Networking - Part 2 01:08 Bill's distro hopping adventures 01:34 Bazzite Linux 07:14 NixOS 07:41 Manjaro 07:53 Ubuntu MATE 08:28 Linux Mint 09:36 Open SUSE 11:45 Kenoite 14:26 Networking 14:44 Connecting to the Internet 25:33 Connecting your hardware 36:52 WPA2 best practices 41:05 Use a firewall 41:30 Update your operating system 42:41 Use Bitwarden or another password manager 43:45 Use speedtest.net 44:12 Use your distributions forums or a support channel 45:30 The Linux Foundation 45:59 The Linux Documentation Project 46:22 Linux Questions 46:46 The Electronic Frontier Foundation 52:58 Software suggestion: GPT4all.io 57:07 Game suggestion: OSUI 58:54 goinglinux.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, listen, subscribe 60:10 End

Bill updates us on his distro hopping adventures and reviews 7 distros. We discuss getting connected to the internet, connecting your hardware, WPA2 best practices, and getting support. We provide a software suggestion and a game suggestion. We ask what you want for our next topic. Episode Time Stamps 00:00 Going Linux #459 · Networking - Part 2 01:08 Bill's distro hopping adventures 01:34 Bazzite Linux 07:14 NixOS 07:41 Manjaro 07:53 Ubuntu MATE 08:28 Linux Mint 09:36 Open SUSE 11:45 Kenoite 14:26 Networking 14:44 Connecting to the Internet 25:33 Connecting your hardware 36:52 WPA2 best practices 41:05 Use a firewall 41:30 Update your operating system 42:41 Use Bitwarden or another password manager 43:45 Use speedtest.net 44:12 Use your distributions forums or a support channel 45:30 The Linux Foundation 45:59 The Linux Documentation Project 46:22 Linux Questions 46:46 The Electronic Frontier Foundation 52:58 Software suggestion: GPT4all.io 57:07 Game suggestion: OSUI 58:54 goinglinux.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, listen, subscribe 60:10 End

video: https://youtu.be/R4xG6z-jDtI Forum Discussion Thread (https://forum.tuxdigital.com/t/275-cosmic-alpha-launched-manjaro-going-immutable-gnome-tray-icons-more-linux-news/6365) This week in Linux, the much anticipated COSMIC desktop is HERE! well, kind of. GNOME have finally added back a feature that people have been asking about for years or did they? Manjaro is working on an immutable version of their distro. All of this and more on This Week in Linux, the weekly news show that keeps you up to date with what's going on in the Linux and Open Source world. Now let's jump right into Your Source for Linux GNews! Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/b59ae9f3-8f41-4880-b6a3-18dcd1be6dfb.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:37 COSMIC Desktop Alpha is HERE! 06:21 GNOME's Official Extension for Legacy Tray Icons 09:30 Manjaro Linux work on an Immutable version 10:46 SLUBStick: new Linux kernel exploit 13:23 Super Grub2 Disk 2.06s4 Released 15:25 Sway Adds Wayland Explicit Sync Support 16:10 Hyprland 0.42 Released 18:43 Support the show 19:42 Outro Links: COSMIC Desktop Alpha is HERE! https://system76.com/cosmic https://www.omgubuntu.co.uk/2024/08/you-can-now-download-pop_os-24-04-alpha-with-cosmic-desktop https://9to5linux.com/system76-launches-pop_os-24-04-lts-with-cosmic-alpha-desktop-environment GNOME's Official Extension for Legacy Tray Icons https://www.omgubuntu.co.uk/2024/08/gnome-official-status-icons-extension https://gitlab.gnome.org/GNOME/gnome-shell-extensions/-/merge_requests/194 https://extensions.gnome.org/ Manjaro Linux work on an Immutable version https://forum.manjaro.org/t/manjaro-immutable-out-now-for-community-testing/166364 https://github.com/arkanelinux/arkdep https://arkanelinux.org/ Linux kernel exploitation SLUBStick can read and write memory arbitrarily https://github.com/IAIK/SLUBStick https://thehackernews.com/2024/08/new-linux-kernel-exploit-technique.html?m=1 https://www.bleepingcomputer.com/news/security/linux-kernel-impacted-by-new-slubstick-cross-cache-attack/amp/ Super Grub2 Disk 2.06s4 Released https://www.supergrubdisk.org/2024/07/30/super-grub2-disk-2-06s4-released/ https://9to5linux.com/super-grub2-disk-2-06s4-system-rescue-tool-released-with-btrfs-support Sway Adds Wayland Explicit Sync Support https://swaywm.org/ https://www.phoronix.com/news/Sway-Explicit-Sync-Merged https://www.phoronix.com/news/Sway-Tearing-Control-Lands Hyprland 0.42 Released https://hyprland.org/ https://www.phoronix.com/news/Hyprland-0.42-Wayland

An immutable Manjaro variant is ready for public testing! Linux desktop use reaches an all-time high, Google loses its antitrust case, and Reddit isn't against adding paywalls.

The COSMIC desktop is just around the corner. We get the inside scoop from System76 and go hands-on with an early press build.Sponsored By:Core Contributor Membership: Take $1 a month of your membership for a lifetime!Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

Xen 4.19 is released with a new 9pfs backend, why Snap and Flatpak make Linux a better OS and how they're different, FOSSA is buying StackShare, Canonical saw a $251M revenue last year and grew to more than 1,000 employees, and Intel extends its CPU warranties for its 13th and 14th-gen desktop CPUs as a result of crashing 13th and 14th-gen CPUs. Show notes for this episode: https://bit.ly/3LYtZFP Host: Jonathan Bennett Co-Hosts: David Ruggles and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us a Text Message.Ever wondered how childhood trauma and cultural pressures can shape a lifetime of weight struggles? Join me as I share my deeply personal journey from being a chubby kid bullied in school to navigating the high expectations of body image in an Italian and German household. I'll recount the emotional toll of high school teasing and how these early experiences influenced my self-perception. This episode uncovers the emotional and psychological battles that have been a constant in my fight for a healthier lifestyle.From the joy of marriage to the challenges of divorce, my story continues through the highs and lows of adult life. Imagine finding a plus-size wedding dress in the late nineties when body positivity was barely acknowledged. As I grappled with unhealthy eating habits, the strain of an unfit relationship, and the hurdles of single motherhood, I found myself at a crossroads. Hear about the small victories, the setbacks, and the evolving methods that helped me lose and maintain weight, including the controversial decision to undergo bariatric surgery.Fast forward to today, where modern tools like Manjaro and Ozempic have become essential in my weight maintenance arsenal. I'll discuss practical tips on balancing protein intake, the benefits of a supportive community, and the science behind these medications. This episode is a heartfelt exploration of the small, daily decisions that lead to long-term success and a celebration of resilience in the face of ongoing challenges. Tune in for an honest, unfiltered look at the realities of weight management and the importance of embracing every tool available without shame. Support the Show.

Send us a Text Message.Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body's metabolic processes.Join us as we dissect the underlying issues of eating behaviors and emotional responses to food that these medications alone can't resolve. Understand why comprehensive health coaching, nutritional counseling, and sustainable lifestyle changes are crucial for long-term success. We'll also address the potential severe side effects, including the alarming risk of thyroid cancer, connected to these pharmaceutical solutions. Tune in for an eye-opening discussion on achieving lasting metabolic health the right way. Support the Show.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today.RE.Direct GOtta Have LOVE ALL IN ONE Business Softwarehttps://myredirect.io/mindfullyintegrative Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative...

Bill updates us on his distro hopping and asks for help with his Dexcom data. Sean provides oodles of recommendations. Reid's new computer rivals Larry's. Nancy writes a book you need to buy! David comments on our new theme music – sort of. Bhiku comments on questions from episode 451. Episode Time Stamps 00:00 Going Linux #458 · Listener Feedback 01:57 Sound Cloud 04:43 Update on Manjaro 06:11 Dexcom: Is there a way to access and export the data on Linux? 10:17 Sean: Recommendations Part 1 11:44 SoX - Swiss Army Knife for audio 14:34 wget 16:23 curl 16:56 Midnight Commander 20:31 Weather widgets and applets recommendations request 28:33 NVIDIA 950 33:25 Sean: Part 2 42:46 Reid: New and Light Is Good! HP and System76 52:51 Nancy: Shameless plug for her book, Your Data, Your Devices, and You: Easy-to-Follow Instructions to Reduce Your Risk of Data Loss, Device Infection, and Identity Theft 59:15 David doesn't comment on our new theme music 59:46 David does comment on the new theme music 63:06 Bhiku: Feedback on episode 451 questions 68:58 Bhiku has more feedback on 451 71:45 goinginuxl.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, liste,n subscribe 72:52 End

Bill updates us on his distro hopping and asks for help with his Dexcom data. Sean provides oodles of recommendations. Reid's new computer rivals Larry's. Nancy writes a book you need to buy! David comments on our new theme music – sort of. Bhiku comments on questions from episode 451. Episode Time Stamps 00:00 Going Linux #458 · Listener Feedback 01:57 Sound Cloud 04:43 Update on Manjaro 06:11 Dexcom: Is there a way to access and export the data on Linux? 10:17 Sean: Recommendations Part 1 11:44 SoX - Swiss Army Knife for audio 14:34 wget 16:23 curl 16:56 Midnight Commander 20:31 Weather widgets and applets recommendations request 28:33 NVIDIA 950 33:25 Sean: Part 2 42:46 Reid: New and Light Is Good! HP and System76 52:51 Nancy: Shameless plug for her book, Your Data, Your Devices, and You: Easy-to-Follow Instructions to Reduce Your Risk of Data Loss, Device Infection, and Identity Theft 59:15 David doesn't comment on our new theme music 59:46 David does comment on the new theme music 63:06 Bhiku: Feedback on episode 451 questions 68:58 Bhiku has more feedback on 451 71:45 goinginuxl.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, liste,n subscribe 72:52 End

Bill updates us on his distro hopping and asks for help with his Dexcom data. Sean provides oodles of recommendations. Reid's new computer rivals Larry's. Nancy writes a book you need to buy! David comments on our new theme music – sort of. Bhiku comments on questions from episode 451. Episode Time Stamps 00:00 Going Linux #458 · Listener Feedback 01:57 Sound Cloud 04:43 Update on Manjaro 06:11 Dexcom: Is there a way to access and export the data on Linux? 10:17 Sean: Recommendations Part 1 11:44 SoX - Swiss Army Knife for audio 14:34 wget 16:23 curl 16:56 Midnight Commander 20:31 Weather widgets and applets recommendations request 28:33 NVIDIA 950 33:25 Sean: Part 2 42:46 Reid: New & Light Is Good! HP & System76 52:51 Nancy: Shameless plug for her book, 'Your Data, Your Devices, and You: Easy-to-Follow Instructions to Reduce Your Risk of Data Loss, Device Infection, and Identity Theft' 59:15 David doesn't comment on our new theme music 59:46 David does comment on the new theme music 63:06 Bhiku: Feedback on episode 451 questions 68:58 Bhiku has more feedback on 451 71:45 goinginuxl.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, liste,n subscribe 72:52 End

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#archlinux una distribución #linux que ni es tan difícil de instalar ni tan compleja de mantener, y que te abre un apasionante campo de posibilidades. Parece que fue ayer, pero realmente han pasado 100 capítulos del podcast y algo mas de un año, desde que ArchLinux se convirtió en mi distribución principal de escritorio. Como te conté en el episodio 501, empecé en esto de las rolling release, utilizando Manjaro, pero, fue un paso efímero, para terminar por consolidarse ArchLinux como distribución de cabecera, y eso, a pesar mis propios prejuicios, en lo que a la inestabilidad de la distribución por su carácter de rolling. Pero nada mas lejos de la realidad. Lo cierto es que salvo mis problemas con OBS, para el resto se ha comportado como una auténtica roca. Así, en este episodio te quiero hablar sobre este año con ArchLinux y mi experiencia. Más información, enlaces y notas en https://atareao.es/podcast/602

I'm back from the Red Hat Summit, and there is a lot to talk about this week. We have a new kernel release with Linux 6.9, which sees a lot of performance perks. There's also some new cool AI stuff from Red Hat that was announced. We're going to unpack some messy drama related to […]

https://youtu.be/pjseaH7eX44 Forum Discussion Thread (https://forum.tuxdigital.com/t/263-linux-6-9-red-hat-ai-telegram-vs-signal-manjaro-24-more-linux-news/6225) I'm back from the Red Hat Summit, and there is a lot to talk about this week. We have a new kernel release with Linux 6.9, which sees a lot of performance perks. There's also some new cool AI stuff from Red Hat that was announced. We're going to unpack some messy drama related to Telegram and Signal. And we have many distro releases to talk about like EndlessOS, Manjaro, and more. So let's dive right into the episode with This Week in Linux, Your Source for Linux GNews. Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/d1f28b5f-0106-46ca-8ae2-4f28362f318c.mp3) Sponsored by: Kolide - thisweekinlinux.com/kolide (https://thisweekinlinux.com/kolide) Want to Support the Show? Become a Patron = https://tuxdigital.com/membership (https://tuxdigital.com/membership) Store = https://tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:36 Linux 6.9 Released 02:04 Red Hat Summit: AI, Image Mode & more 04:28 Endless OS 6.0 Released 06:07 Sponsored by Kolide 07:15 Telegram vs Signal Drama 19:24 Fedora Asahi Remix 40 Released 20:29 Destination Linux: Interview with GloriousEggroll 21:19 Manjaro 24.0 Released 22:26 Rescuezilla 2.5 Released 23:36 Dillo 3.1 (Web Browser) Released 25:52 Outro Links: Linux 6.9 Released https://lkml.org/lkml/2024/5/12/224 (https://lkml.org/lkml/2024/5/12/224) https://www.omgubuntu.co.uk/2024/05/linux-kernel-6-9-features (https://www.omgubuntu.co.uk/2024/05/linux-kernel-6-9-features) https://www.phoronix.com/news/Linux-6.9-Released (https://www.phoronix.com/news/Linux-6.9-Released) Red Hat Summit: AI, Image Mode & more https://www.redhat.com/en/blog/open-source-and-ais-future (https://www.redhat.com/en/blog/open-source-and-ais-future-importance-democratization-sustainability-and-trust) https://www.redhat.com/en/about/press-releases/red-hat-reimagines-enterprise-linux (https://www.redhat.com/en/about/press-releases/red-hat-reimagines-enterprise-linux-ai-future-image-mode-red-hat-enterprise-linux) https://www.redhat.com/en/about/press-releases/red-hat-infuses-generative-ai (https://www.redhat.com/en/about/press-releases/red-hat-infuses-generative-ai-across-hybrid-cloud-portfolio-red-hat-lightspeed) https://www.redhat.com/en/topics/ai/what-is-instructlab (https://www.redhat.com/en/topics/ai/what-is-instructlab) https://github.com/instructlab (https://github.com/instructlab) https://www.redhat.com/en/summit (https://www.redhat.com/en/summit) https://www.youtube.com/watch?v=eHtaDeEwVPk (https://www.youtube.com/watch?v=eHtaDeEwVPk) Endless OS 6.0 Released https://distrowatch.com/?newsid=12146 (https://distrowatch.com/?newsid=12146) https://9to5linux.com/endless-os-6-is-here-based-on-debian (https://9to5linux.com/endless-os-6-is-here-based-on-debian-gnu-linux-12-bookworm) Telegram vs Signal Drama https://t.me/durov/274 (https://t.me/durov/274) https://x.com/jack/status/1787895769183268948 (https://x.com/jack/status/1787895769183268948) https://twitter.com/elonmusk/status/1787589564917490059 (https://twitter.com/elonmusk/status/1787589564917490059) https://www.cvedetails.com/vulnerability-list/vendor_id-17912/Signal.html (https://www.cvedetails.com/vulnerability-list/vendor_id-17912/Signal.html) https://signal.org/bigbrother/ (https://signal.org/bigbrother/) https://nitter.poast.org/matthewdgreen/status/1789687898863792453 (https://nitter.poast.org/matthew_d_green/status/1789687898863792453) https://github.com/signalapp/Signal-iOS/issues/641 (https://github.com/signalapp/Signal-iOS/issues/641) https://community.signalusers.org/t/add-reproducible-builds-to-the-app/20516 (https://community.signalusers.org/t/add-reproducible-builds-to-the-app/20516) Fedora Asahi Remix 40 Released https://fedoramagazine.org/fedora-asahi-remix-40-is-now-available/ (https://fedoramagazine.org/fedora-asahi-remix-40-is-now-available/) Interview with GloriousEggroll https://destinationlinux.net/370 (https://destinationlinux.net/370) Manjaro 24.0 Released https://forum.manjaro.org/t/manjaro-24-0-wynsdey-released/161527 (https://forum.manjaro.org/t/manjaro-24-0-wynsdey-released/161527) Rescuezilla 2.5 Released https://rescuezilla.com/ (https://rescuezilla.com/) https://github.com/rescuezilla/rescuezilla/releases/tag/2.5 (https://github.com/rescuezilla/rescuezilla/releases/tag/2.5) Dillo 3.1 (Web Browser) Released https://dillo-browser.github.io/ (https://dillo-browser.github.io/) https://github.com/dillo-browser/dillo/releases/tag/v3.1.0 (https://github.com/dillo-browser/dillo/releases/tag/v3.1.0)

Manjaro acaba de publicar su nueva lanzamiento 24.0 de nombre Wynsdey y con sus tres escritorios oficiales de referencia como son XFCE, Gnome y Plasma. Las tres ediciones vienen acompañadas de dos imágenes ISO Full con kernel 6.9, y dos Minimal con kernel LTS como el 6.6 y el 6.1. - Enlace al foro de Manjaro con notas de las versiones y enlaces de descargas: https://forum.manjaro.org/t/manjaro-24-0-wynsdey-released/161527 - Música de Pixabay https://pixabay.com/es/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/salmorejogeek/message

This week Matt Hicks the CEO and President of Red Hat joins the Ask Noah Show to talk about AI! We answer your questions about how to get a voice point-to-point link, plus we'll tell you what we're thinking for SELF. -- During The Show -- 00:50 SELF Announcements Ironing out meetup details AMA session War stories Steve's talks Retro installs 04:00 Landline to Wireless? - JM Bell S60900 (https://www.amazon.com/Southwestern-Bell-S60900-Wireless-Phone/dp/B0006HPFKM) DECT (https://en.wikipedia.org/wiki/Digital_enhanced_cordless_telecommunications) EnGenius Long Range (https://www.engeniustech.com/engenius-products/single-line-phone-system-freestyl-2/) NewEgg link (https://www.newegg.com/engenius-eng-freestyl2/p/0J3-000C-00038?Item=9SIAAUADA12694) VOIP Base (https://www.amazon.com/Grandstream-4-port-FXO-Gateway-GXW4104/dp/B001NHNW4U) Phone (https://www.amazon.com/Grandstream-GXP1625-Medium-Business-Device/dp/B00VNMWRFK) Point to Point Link (https://www.amazon.com/Ubiquiti-Networks-NBE-5AC-GEN2-Dedicated-Management/dp/B07NGHC8RC) 10:20 News Wire Dillo 3.1 - Dillo Git Hub (https://dillo-browser.github.io/latest.html) RHEL 9.4 - Unix Sysadmin (https://www.unixsysadmin.com/red-hat-enterprise-linux-9-4-is-now-available/) Alma and Rocky 9.4 - Alma Linux (https://almalinux.org/blog/2024-05-06-announcing-94-stable/) - Rocky Linux (https://rockylinux.org/news/rocky-linux-9-4-ga-release) Fedora Asahi 40 - Ars Technica (https://arstechnica.com/gadgets/2024/05/fedora-asahi-remix-40-is-another-big-step-forward-for-linux-on-apple-silicon-macs/) Manjaro 24 - Manjaro (https://forum.manjaro.org/t/manjaro-24-0-wynsdey-released/161527) KDE Framworks 6.2 - KDE (https://kde.org/announcements/frameworks/6/6.2.0/) Linux 6.9 - lkml.org (https://lkml.org/lkml/2024/5/12/224) Linux Libre 6.9 - FSFLA (https://www.fsfla.org/pipermail/linux-libre/2024-May/003542.html) Linux on Amazon Devices - OMG Ubuntu (https://www.omgubuntu.co.uk/2023/11/amazon-vega-linux-based-os) Granite AI Models - Forbes (https://www.forbes.com/sites/stevemcdowell/2024/05/13/ibm-releases-granite-ai-models-to-open-source-community/?sh=e186a8d20166) Romanian LLM - The Recursive (https://therecursive.com/romania-launches-its-first-open-source-llm-model/) 11:35 Matt Hicks Interview Matt Hicks - Red Hat CEO How does Red Hat stay on top of new technologies? Future of AI? 90s Linux mindset? AIX Service aspect, solving customer problems Making the software work for the customer People want on prem Involving open source community Open source and AI How does Red Hat stay competitive with massive AI models? IBM and AI Know where you get your data from Small highly trained models Matt Hick's geek projects Door Bell Matt Hick's Daily Driver Fedora 40 Dell laptop 29:38 KeePassXC Debian developer removed functionality from KeePassXC Debian developer refused to restore functionality KeePassXC developer pushed people to use FlatPak We trust distro maintainers We don't want to do it our selves Largely thankless job Functionality is necessary in today's age It's a package not a plugin Talk to the software developer first? Why not have a separate "secure" package? At some point you have to allow user choice What does "stable" mean? Noah's Flatpak Remmina Flatpak themeing Linux IAC (https://linuxiac.com/debian-keepassxc-sparked-debate/) Debian.org (https://salsa.debian.org/debian/keepassxc/-/blob/main/debian/NEWS?ref_type=heads) 45:00 Endless OS 6 Based on Debian 12 Gnome 43 Pipewire audio Endless OS offline for Noah's kid Endless OS is opinionated 9 to 5 Linux (https://salsa.debian.org/debian/keepassxc/-/blob/main/debian/NEWS?ref_type=heads) System 76 and Pop! OS -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/389) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

Open Source Software: The $9 Trillion Resource Companies Take for Granted, Tinkering with Manjaro and NetBSD on the Pinebook Pro: a crumbs-in-the-forest tutorial & review, OpenSMTPD 7.5.0p0 Released, OpenBSD 7.5 locks down with improved disk encryption support and syscall limitations, Book 8088, Custom Prometheus dashboards using Console templates, FreeBSD Foundation March 2024 Partnerships Update, Ray tracing made possible on 42-year-old ZX Spectrum: 'reasonably fast, if you consider 17 hours per frame to be reasonably fast', and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Open Source Software: The $9 Trillion Resource Companies Take for Granted (https://hbswk.hbs.edu/item/open-source-software-the-nine-trillion-resource-companies-take-for-granted) Tinkering with Manjaro and NetBSD on the Pinebook Pro: a crumbs-in-the-forest tutorial & review (https://www.autodidacts.io/pinebook-pro-linux-bsd-laptop-review-tutorial/) News Roundup OpenSMTPD 7.5.0p0 Released (https://undeadly.org/cgi?action=article;sid=20240410185045) OpenBSD 7.5 locks down with improved disk encryption support and syscall limitations (https://www.theregister.com/2024/04/12/openbsd_75_disk_encryption/) Book 8088 (https://liliputing.com/version-2-0-of-the-book-8088-retro-mini-laptop-adds-vga-graphics-card-and-serial-ports/) Custom Prometheus dashboards using Console templates (https://tumfatig.net/2024/custom-prometheus-dashboards-using-console-templates/) FreeBSD Foundation March 2024 Partnerships Update (https://freebsdfoundation.org/blog/march-2024-partnerships-update/) Ray tracing made possible on 42-year-old ZX Spectrum: 'reasonably fast, if you consider 17 hours per frame to be reasonably fast' (https://www.pcgamer.com/ray-tracing-made-possible-on-42-year-old-zx-spectrum-reasonably-fast-if-you-consider-17-hours-per-frame-to-be-reasonably-fast/) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Bill's continues his Nix adventure, Larry's take on the Ubuntu MATE project, maybe we'll have a Zorin 17 Pro giveaway. In this episode we discuss the real facts about Linux and clear up some Linux 'fake news'. Episode Time Stamps 00:00 Going Linux #452 · Linux Talk , Tips, Tricks and Facts 01:48 Bill's Nix adventure 03:54 Larry's take on the Ubuntu MATE project 06:29 Zorin 17 Pro giveaway? 08:12 The real facts about Linux 08:38 Clearing up Linux 'fake news' 19:11 There are no ready to use distros if you are just getting started with Linux 19:49 Ubuntu and Ubuntu derivatives 20:53 Manjaro 24:24 MX Linux 24:55 Zorin 25:11 Elementary OS 28:05 Pop!OS 29:06 Fedora 30:51 OpenSUSE 32:11 Debian 35:26 Package management: X is better than Y 43:20 The command line is scary, for power users, and you have to use it to use Linux 50:06 Distrowatch is the ultimate source to discover which Linux distro is best 55:03 App suggestion: blanket background noise generator 57:33 goinglinux.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, listen, subscribe 58:39 End

Bill's continues his Nix adventure, Larry's take on the Ubuntu MATE project, maybe we'll have a Zorin 17 Pro giveaway. In this episode we discuss the real facts about Linux and clear up some Linux 'fake news'. Episode Time Stamps 00:00 Going Linux #452 · Linux Talk , Tips, Tricks and Facts 01:48 Bill's Nix adventure 03:54 Larry's take on the Ubuntu MATE project 06:29 Zorin 17 Pro giveaway? 08:12 The real facts about Linux 08:38 Clearing up Linux 'fake news' 19:11 There are no ready to use distros if you are just getting started with Linux 19:49 Ubuntu and Ubuntu derivatives 20:53 Manjaro 24:24 MX Linux 24:55 Zorin 25:11 Elementary OS 28:05 Pop!OS 29:06 Fedora 30:51 OpenSUSE 32:11 Debian 35:26 Package management: X is better than Y 43:20 The command line is scary, for power users, and you have to use it to use Linux 50:06 Distrowatch is the ultimate source to discover which Linux distro is best 55:03 App suggestion: blanket background noise generator 57:33 goinglinux.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, listen, subscribe 58:39 End

Njora Wa Manjaro On #JammingOnTheJam With June Gachui And Martin Kariuki by Capital FM

The boys return after a week off to answer your questions.

Sigo en mi búsqueda de implementar mi Newsletter definitiva, pero las opciones que tengo son un poco agridulces. Al final instalé Manjaro Linux en la Laptop y si, Audacity funciona con la Rodecaster Duo, pero, hay sacrificios que hacer. Me pueden contactar en: https://ernestoacosta.me/contacto.html Todos los medios donde publico contenido los encuentras en: https://ernestoacosta.me/

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Melanie Jay about the new weight loss drugs (Wegovy, Ozempic (Semaglutide), Manjaro (Tirzepatide), Zepbound). She starts by explaining what obesity is and how it impacts the body. Then she breaks down how the medications work; how effective they are at taking off weight and keeping it from coming back on; side effects; risks, and benefits. She talks about the best diet and exercise programs to follow while taking these medications and how to slow down muscle loss. She discusses access issues and how the medications may be widening health disparities related to obesity and remaining questions that require more research. Dr. Jay is an Associate Professor, Department of Medicine and an Associate Professor, Department of Population Health at NYU Grossman School of Medicine. She leads the "Jay lab" at NYU and her research focus is improving the treatment and prevention of obesity. You can learn more about her work on obesity here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Have you ever heard or read misconceptions about medications that make you hesitant about getting medical procedures done? Let's clear up the confusion and get accurate information together about medications like Ozempic, Manjaro, Wagovy, and Zepbound, and how they are related to weight loss. In this episode, Dr. Janese Laster, quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses medications such as Ozempic, Manjaro, Wagovi, and Zepbound and their relation to weight loss. She debunks the common misconceptions regarding these medications and explains how this works and the process of these medications. Contrary to online fears, taking Ozempic without diabetes isn't harmful. Dr. Janese explains that Zepbound, similar to Ozempic, addresses diabetes and weight loss. She also addresses misconceptions about IBS, emphasizing the importance of investigating symptoms individually.  Weight loss with these medications is a gradual process, aiming for around 5% total body weight loss in twelve weeks, as per FDA guidelines. Dr. Janese emphasizes realistic expectations, gradual dosage increases, and the importance of lifestyle changes alongside medication use.  Ready to embark on a journey of health and well-being? Listen and learn from experts, dispelling myths on medications. Take the first step towards a healthier you!    Episode Highlights: Weight Loss Injectables differences and specifics Benefits of Weight Loss Injectables Definition and significance of GOP Ones. How GOP Ones work in the body to promote weight loss. Importance of making dietary changes and adopting a healthy lifestyle with weight loss injectables.   Connect with  Dr. Janese Laster: Website | www.guttheoryhealth.com Instagram | @dr_janeselaster Twitter | www.guttheoryhealth.com   About Dr. Janese Laster Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector. Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene  examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transformations. She delves into the potential risks and enduring effects of semaglutide injectables. By offering a clear explanation of how these drugs suppress appetite and highlighting the muscle loss issues users may encounter, Chalene paints a complete picture of their impact. She doesn't shy away from discussing the neurological implications, including addiction and alcohol usage. Moreover, Chalene sheds light on natural methods like dietary changes and supplements that could offer similar benefits. Tune in for an informative and engaging discussion about contemporary weight loss strategies, emerging health trends, and the pharmaceutical industry's influence on overall health and wellness. Watch this episode on YouTube!     Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com   Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist   Past Episodes to checkout: What Supplements I Take And Why YouTube Listen How To Lose Weight Without Dieting YouTube Listen Berberine vs Ozempic | Natural Weight Loss YouTube Listen   Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Find your forever pieces at jennikayne.com/chalene15. And  get 15% off your first order when you use code CHALENE15 at checkout   Get a free 30-day Alo Moves subscription go to Alomoves.com Use Code CHALENE20  (ALL IN CAPS)   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

We make our big Linux predictions for 2024, but first, we score how we did for 2023. Special Guest: Michael Tunnell.

On this episode of TWIL (247), we've got new distro releases to stuff your Christmas stockings with from Manjaro, Zorin 17 and AlmaLinux. Fedora has announced the release of their new Asahi remix with Fedora Asahi. Then we'll take a look at the latest news for System76's COSMIC Desktop. Plus Debian might be doing something […]

https://youtu.be/y62JeJtX0MU Forum Discussion Thread (https://forum.tuxdigital.com/t/247-manjaro-23-1-cosmic-desktop-fedora-asahi-zorin-17-almalinux-amp-more-linux-news/6108) On this episode of TWIL (247), we've got new distro releases to stuff your Christmas stockings with from Manjaro, Zorin 17 and AlmaLinux. Fedora has announced the release of their new Asahi remix with Fedora Asahi. Then we'll take a look at the latest news for System76's COSMIC Desktop. Plus Debian might be doing something very rare for the project. All of this and more on this episode of This Week in Linux, Your Source for Linux GNews! Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/f039d27c-4e89-461f-b851-e9b963ed77ad.mp3) Supported by: LINBIT = https://thisweekinlinux.com/linbit (https://thisweekinlinux.com/linbit) Want to Support the Show? Become a Patron = https://tuxdigital.com/membership (https://tuxdigital.com/membership) Store = https://tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 TWIL 247 Intro 01:04 Manjaro Linux 23.1.0 "Vulcan” Released - [ link (https://forum.manjaro.org/t/manjaro-23-1-vulcan-released/153458) ] 02:50 COSMIC Desktop & Pop!_OS - [ link (https://blog.system76.com/post/the-spirit-of-cosmic-december-updates) ] 06:08 Fedora Asahi Remix 39 - [ link 1 (https://asahilinux.org/fedora/), link 2 (https://fedoramagazine.org/introducing-fedora-asahi-remix-39/) ] 08:07 Zorin OS 17 Released - [ link (https://blog.zorin.com/2023/12/20/zorin-os-17-has-arrived/) ] 11:46 LINBIT - [ link (https://thisweekinlinux.com/linbit) ] 13:10 Debian Likely Moving Away From i386 - [ link (https://lists.debian.org/debian-devel-announce/2023/12/msg00003.html) ] 15:30 AlmaLinux Expands ELevate with EPEL Integration - [ link (https://almalinux.org/blog/2023-12-05-announcing-epel-support-in-elevate/) ] 16:48 Firefox 121 Released - [ link (https://www.mozilla.org/en-US/firefox/121.0/releasenotes/) ] 19:37 Alpine Linux 3.19 Released - [ link (https://alpinelinux.org/posts/Alpine-3.19.0-released.html) ] 21:29 Qubes OS 4.2.0 Released - [ link (https://www.qubes-os.org/news/2023/12/18/qubes-os-4-2-0-has-been-released/) ] 23:00 Valve Rewards Naughty Dota 2 Players with Lumps of Coal - [ link (https://www.gamingonlinux.com/2023/12/valve-hands-out-lumps-of-coal-to-naughty-dota-2-players/) ] 26:09 Outro

This week Till Kamppeter joins The Ask Noah Show and we talk about open printing. We answer your questions, and if you were hosting your Matrix instance with EMS we'll walk you through the latest announcement. -- During The Show -- Feedback about BT extension EP 351 - John Cheap phone watch Disdain for any kind of phone Kid Friendly Distro Feedback - Jeremy PFSense + pfBlockerNG Canadian Block Lists GitHub (https://github.com/StevenBlack/hosts) Will this work with DNS over TLS? Null out IPs Linux Smart Phones - Sandro Linux is coming to the mobile game 10 years late Some of the "Linux Mobile OSes" use an Android shim to talk to the hardware GrapheneOS has been great A few small issues Current hardware is under powered DBs for Home Lab - Sandro Pass the vdev directly into the VM OpenWRT Home Router - elguaje3ero OpenWRT (https://openwrt.org/toh/start) Sophos XG135 Ebay Link (https://www.ebay.com/itm/186136266565) News Wire Qubes OS 4.2 - Linux IAC (https://linuxiac.com/qubes-os-4-2-0-rolls-out-with-dom0-rebased-to-fedora-37/) Fedora Asahi Linux 39 - Asahi Linux (https://asahilinux.org/fedora/) Manjaro 23.1 - Manjaro (https://forum.manjaro.org/t/manjaro-23-1-vulcan-released/153458) PostmarketOS 23.12 - Debug Point News (https://debugpointnews.com/postmarketos-23-12/) Calameres 3.3 - Calamares (https://calamares.io) Shotcut 23.12 - Shotcut (https://www.shotcut.org/blog/new-release-231215/) Ardour 8.2 - Ardour (https://ardour.org/whatsnew.html) Peazip 9.6 - Peazip Github (https://peazip.github.io/changelog.html) GNU Cash 5.5.5 - GNU Cash (https://www.gnucash.org/download.phtml) Gnome 44.7 - Discourse Gnome.org (https://discourse.gnome.org/t/gnome-44-7-released/18551) Firefox 121 - OMG Ubuntu (https://www.omgubuntu.co.uk/2023/12/firefox-121-released-now-defaults-to-wayland-on-linux) MS Windows AI Studio - The Register (https://www.theregister.com/2023/12/14/windows_ai_studio_preview/) NKAbuse Malware - Dark Reading (https://www.darkreading.com/cloud-security/nkabuse-malware-blockchain-hide-linux-iot) SSH MitM Terrapin SSH attack Requires either ChaCha20-Poly1305 or CBC-EtM Targets Binary Packet Protocol ARS Technica Article (https://arstechnica.com/security/2023/12/hackers-can-break-ssh-channel-integrity-using-novel-data-corruption-attack/) EMS Discontinuing Hosting EMS did a great job Per user is not cost effective Offering a reduced min user business subscription Billed for a year, cut short Early adopter tax Element Starter Your own server No support Up to 200 users ??? Opens up hosting to more people Black Lists Element One Beeper iMessage whack-a-mole Better story than slack, discord, etc Element Announcement Blog Post (https://element.io/blog/element-starter-open-source-meets-on-premise-collaboration/) Matrix Governing Board Blog Post (https://element.io/blog/element-starter-open-source-meets-on-premise-collaboration/) Beeper iMessage (The Register) (https://www.theregister.com/2023/12/18/beeper_blocked_imessage_whacamole_continues/) Fedora Asahi Presentation experience Script turns Mac into Linux machine Audio disabled Flawless Apple engineers changed the firmware 9 to 5 Linux (https://9to5linux.com/fedora-asahi-remix-officially-released-for-apple-silicon-macs) Firefox 121 Wayland by default Picture in Picture 9 to 5 Linux (https://9to5linux.com/mozilla-firefox-121-is-now-available-for-download-heres-whats-new) PostmarketOS Postmarket OS 23.12 New chrome books supported New single board computers supported Encryption supported Additional safety checks 9 to 5 Linux (https://9to5linux.com/postmarketos-23-12-brings-the-gnome-45-desktop-to-linux-phones-and-tablets) Debug Point News (https://debugpointnews.com/postmarketos-23-12/) Interview with Till Kamppeter Leads the open printing project LPD Post Script Printers PCL printers Ghost Script Magic Filter LPR Command CUPS - early 2000s Internet Printing Protocol (IPP) 2.0 IPP Print dialog Raster Formats (driver-less printing) Apple raster Printer Working Group PCLM How driver-less printing works Choosing a printer firmware tricks subscription models Brother printers -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/368) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

Coming up in this episode * Leo makes me a LUSsh

Join Michael J. MacDonald as he shares his journey of making every day count and the positive impact it had on his weight loss and business. Learn about the small adjustments he made and how they transformed his life. Discover his plans for the upcoming year and his vision for his personal brand and business growth. From mentorship to retreats, community building to networking, Michael covers it all. Get inspired to make every day count and prepare for a successful future.Website: www.michaeljmacdonald.comFollow Me: @michaeljmacdonaldHashtags: #preparingfornextyear #makeeverydaycount #personalbranding #businessgrowth #mentorship #communitybuilding #networking #inspiration #success00:00 Intro01:48 Weight loss journey, found Manjaro, faster results.04:11 Make every day count for success.06:57 Expensive one-on-one mentorship to ensure success.11:16 Steps to reaching the next level: mentorship, coaching, education.13:19 Free weekly trading advice and teaching online.Support this podcast at — https://redcircle.com/michael-j-macdonald-podcast/donations

First up in the news: LMDE 6 FAYE released, Mint 21.2 EDGE iso approved, Long-term support for Linux kernel to be cut In security and privacy: Update LibreOffice Now to Fix a Security Flaw, Chinese hackers have unleashed a never-before-seen Linux backdoor Then in our Wanderings: Joe is Pining for Manjaro, Majid mixes his compartments, and Eric...well - you'll see. Download

First up in the news: LMDE 6 “Faye” BETA Released, Fedora and Asahi Linux revamp installation process, Plasma 6 release date is set, IBM raises cloud prices, Manjaro 23 released, Mozilla rushes out patches, and ZFS returns to Ubuntu In security and privacy, a huge security breach affects all browsers, and Google does user tracking Then in our Wanderings, Majid has been a busy bunny, Joe is having troubles with 3D, Dale has been driven crazy, Bill gears up for public education, and Eric hates computers. Download

SHOW NOTES ►► https://tuxdigital.com/podcasts/this-week-in-linux/twil-233/

Welcome to This Week in Linux (233). On this week's episode, KDE announced the release date for KDE Plasma 6. Manjaro Linux 23 has been released. Some extensions will be breaking in GNOME 45, a lot of them. And also the NSA reference has been removed from SE Linux, and we'll talk about why that's […]

In this episode of The Hormone Prescription Podcast, Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach, joins us to provide insights on how to unlock the mysteries of female fat loss. In a candid conversation, Karen shares her journey of struggling with health issues and how she overcame these challenges to become a leading expert in women's hormone health and weight management.     Throughout the episode, Karen provides invaluable information on methods to balance and optimize hormones in peri and post menopause, and breakthrough weight loss resistance. Her practical tips and advice make a considerable impact on women's lives struggling with similar issues. Karen's passion for helping women improve their hormone health stems from her own experiences, and her approach to women's health is bold and practical. She is the host of the top 100 rated women's health podcast, "The Other Side of Weight Loss", where she shares her deep knowledge and expertise on female fat loss and hormone imbalance.    Episode Highlights: - Unlocking female fat loss secrets - Understanding hormonal challenges in peri and post menopause - Overcoming weight loss resistance - Karen's personal journey and experiences - Bold and practical approaches to women's hormonal health    Don't forget to subscribe to our podcast for more expert insights and breakthrough approaches in women's hormonal health!   Speaker 1 (00:00): What if you could break through weight loss resistance with a novel bioidentical hormone, would you try it? Stay tuned to find out if I would. Speaker 2 (00:10): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:03): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we're going to dive into a novel tool that's a bioidentical hormone that could help you lose up to 5% of your body weight in fat. Wanna know about it? Sure you do. Right? We always wanna look for all the natural options that could help us safely and effectively be more healthy. Right? If that includes losing weight, lose weight, regain energy, right? All the things you still gotta do all the things, but maybe this is something that can give you a little boost. We're gonna dive into that in this episode. And our guest today, Karen Martel, is gonna tell us about it and you're gonna see if I'm gonna try it or not and would you try it or not. So we're gonna have some information on that. Speaker 1 (01:51): But we're also gonna take a little tour off the main road that we usually talk about when we talk about breaking through weight loss resistance. And that has to do with the intangibles related to losing weight. The intangibles related to going from perimenopause to menopause, all the intangibles related to every symptom or disease that you might have. What are those? Well, the thoughts, feelings, and beliefs that are driving or supporting that energetic disruption. That is the symptom that you have, whether it's excess weight or you've got diabetes and your pancreas isn't functioning well, or you name the disease or symptom. There's some underlying spiritual, if you will, or energetic, cause we're gonna dive into that too. As my GE guest today, who is a weight loss resistance specialist has a lot of experience with that, as do I on my journey. It really is something that you will come to face yourself when you're healing from disease, if you're doing it right, and if you want the optimum outcomes, it really is key. Speaker 1 (03:01): So I'll tell you a little bit about Karen, then we'll get started. She's a certified hormone specialist and transformational nutrition coach and women's weight loss expert. She's got a top 100 rated women's health podcast. It's called The Other Side of Weight Loss, where she helps women to unlock the mysteries of female fat loss and hormone imbalance. She struggled with her own health issues, but she was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Her passion lies in helping women balance and optimize their hormones in per and post-menopause and breakthrough weight loss resistance. Yes. Please help me welcome Karen Martel to the hormone prescription. Speaker 3 (03:44): Thank you very much for having me, Dr. Kyrin. I'm very excited to be here. Speaker 1 (03:49): Yes, we talk about weight loss resistance. It's such a problem for women once we hit 40 and midlife and we age, and you really have some unique perspectives on some tools that are novel that can assist us with this weight loss resistance, and also how to address something that most people aren't aware of as an issue for them around weight loss at midlife. So maybe actually you can start by sharing a little bit about your journey and how you zeroed in on hormones and weight loss resistance and all things that we, women over 40 are concerned with . Speaker 3 (04:26): Yes, . Well, mine actually started, of course, had to start early for me in my thirties after the birth of my first child. I, you know, lost the pregnancy weight, but about a year and a half into it, I just, very suddenly, within a few months time, I rapidly started to put on weight and I had not changed anything. And I was experiencing not only weight gain, but I was having severe insomnia, really bad PMs, anxiety, depression, gut problems. And I did what every woman is told to do. I started to exercise like a mad woman . I started pretty much starving myself, trying every diet under the sun, calorie counting. I had always been a really healthy eater. So it wasn't like, it wasn't because I had changed my diet or was eating McDonald's every day and I was working out probably harder than I'd ever worked out in my life. Speaker 3 (05:25): And I only continued to gain weight. And I went to the doctor, I was put on an antidepressant, I was given a sleeping pill and kind of told to, you know, go on my way. And nobody at that time would've told me I was 33. Nobody would've said, Hey, maybe this is your hormones. And after a lot of struggling and a lot of different diets and exercise programs, I decided that I had to take matters into my own hands. And I started digging into research and decided, I think this has something to do with my hormones. And so I ended up going to a naturopath and having my hormones tested through saliva testing at the time. And it came out that I was, you know, super low on progesterone, high estrogen, and I had very low cortisol and D A T A, which I'm sure your listeners are familiar with, those two hormones and those are your stress hormones. Speaker 3 (06:24): And there I was just doing everything wrong. According to that hormonal profile, I was doing high amounts of cardio. I'm starving myself. I later found out that I also was hypothyroid and had no idea, which also those two things would've perpetuated that. So I had to go, okay, I have to make a serious shift because I didn't even think I was a stressed out person. So I started, I quit the, the hardcore CrossFitting and starving myself. And I actually started doing yoga all the time. I started asking for help. And the biggest piece of that puzzle was I started to really look at the spiritual side of what was happening. And I realized that there was a lot of things that I had not dealt with from my past. I had always had really bad self body image. I had an eating disorder as a teenager, I had sexual abuse. Speaker 3 (07:24): There was a lot of things that Karen had not dealt with. And so I went on a bit of a journey and I will tell you, it was not quick. There was no quick fixing this. And it took probably a good year of like really working on these things, slowing down, like looking at the spiritual aspect of things, dealing with some of the past stuff that the weight finally started to slowly come off. Mm-Hmm. . And I came out of that experience just going, there's gotta be more women like me. There's gotta be more women that are doing everything right that are not, you know, closet eating or eating McDonald's mm-hmm. and all of these things that, that they are eating, right. That they're exercising and they're not able to lose the weight. And so it kind of, it threw me into this world of nutrition. Speaker 3 (08:13): And then at the age of 42, I started to go into menopause and overnight Wow. Yeah. Overnight I had my thyroid crash on me and I started missing my periods. I started having hot flashes. I was, I gained two months and was like, what the heck? Because I really didn't think, I said at that point in time, I had been, you know, 10 years nutritionist, weight loss coach, like doing everything right. I don't drink, I don't, you know, dealing with the, the mental stuff, sleeping well. Like I, I really had all the boxes checked and then behold it happens again. And so that sent me on a mission to find out, okay, what's happening with my, my hormones? Why am I going into menopause so early? I was able to reverse it and I, at 47 today, I still have my period and I'm doing well. But it was a big eye-opener. Both times that when that happened to me, and I just, I know now work with so many women that very similar things have happened to them too, where they're, they are really healthy and they're trying to do things right, but they can't get that weight off. So Speaker 1 (09:22): Yeah, that period is that fifth vital sign. And when it starts going wonka donk, that is your sign emergency. Something is wrong. Just like if your pulse is sky high or your respiratory rate or you have a really high fever when your period, it really should be like clockwork. Your body has a timing mechanism where your period should come every, you know, 28 days or whatever is normal for you. And when it doesn't and it stops or it's late or it's irregular, that really should be your sign to look for the cause, not to get on a synthetic hormone. Just shut up your female system. Right? Everybody's heard me say that don't get on the birth control pill Speaker 3 (10:08): Or Speaker 1 (10:09): You know, the vaginal ring or devil shots like was done to me for decades. That's not the answer ladies. It's really not the answer. You gotta find the cause. So yeah, you hit that wall wow. At 42 and that, you know, bring drive home. Another very important point I wanna point out is that a lot of times if you go to a corporate or mainstream doctor with that scenario, they're just gonna say, oh yep, you're going into menopause. Oh well it's just biology. There's nothing we can do. And they're not going to investigate it. But you know, what you just heard Karen say was that she found the underlying cause she remediated it and then she had got her periods back and it wasn't menopause. So you don't wanna go into hormonal poverty any sooner than you have to, cuz then you have to face the consequences of them. Speaker 1 (11:01): So let's dive into, you mentioned some of the spiritual things. Let's dive into that cuz that's something we haven't talked about on the podcast that I think is super important. And then after that we'll dive into this novel tool that really is very hot and late breaking tool that you can use to help your weight loss resistance and lots of other problems in health that a lot of people don't know about. So we'll dive into that next, but what were some of your understandings that you learned through that period that you just described about the spiritual nature of this change you were going through? Speaker 3 (11:37): Yeah, I mean for my, myself personally, and I think for so many women that body self-image was a huge piece that I had to really look at. And I had self-abuse myself for a very long time. I was an alcoholic, I was a drug addict. Like I said, I had been raped, I had very bad eating disorder. I was bulimic for many years and I hadn't looked at any of that. I just literally had numbed myself and just pushed it away and thought, well I know that that's not good and that I probably am a little bit messed up from it, but I recognize that that wasn't a good thing. So I must be fine , I don't need to go back and really pick it apart. But I did and I had to. And it took a long time. I mean, like I said, it wasn't easy. Speaker 3 (12:24): I had to, I was in therapy for seven years and it was, it wasn't traditional therapy. I did a lot of what connected with me. I had started with traditional therapy and then I moved into spiritual therapy and I started seeing an energy worker. That was life-changing for me. And that's what really connected with me. And I really highly recommend that women find somebody that's gonna connect with them. Because I think a lot of the time women don't look at these problems because they don't, they immediately think if, if I'm going to go down that road, I gotta go see a therapist and I don't wanna do that. I'm not gonna go talk to somebody about my problems doesn't work, what are like, they have some issues around that. And it doesn't have to be that. It could be something completely different. E every single one of us is different. Speaker 3 (13:12): I've had, I've seen people that have gotten so much help just from body work, like going or doing yoga. Like there's so many things that you can do to connect with self. Mm-Hmm. , it doesn't have to look like that. And for some people that does work. So I think it's important to look at all of these things in, if you are continually running into the same problems over and over again, that's your sign. That's your sign that you are not looking at something that you need to look at. So if you are continually looking to the next best diet, constantly failing at that diet, constantly gaining the weight back, or maybe it's something completely different where it's just like you have this repetitive pattern of somebody wronging you constantly or getting yourself into the wrong relationships with the wrong partner. These are your big warning signs that hey, you're not listening. There's something here that you're not learning from, that you're not looking at that you have to deal with. And then, and if you don't, it's gonna keep happening over and over again and likely worse. Speaker 1 (14:22): Yes. And you know, I identify with a lot of the things that you shared. I'm wondering for everyone if you could talk about what you mean by spiritual. Because some people hear that and they're like, oh, that's not religion. I'm religious, I'm ex religion, I'm not gonna hear this, I can't hear this because spirituality is anti-religion. So maybe you could address that. So what do you mean by spiritual aspects? What does that mean? Speaker 3 (14:50): It can mean religion. I think that spirituality, I think religion is under that umbrella. So what it's whatever feeds your spirit. So if that is religion, no matter what religion it is mm-hmm. , that could be maybe what you need to connect more with. If that's what connects with you. If that's God, if it's Buddha, whatever it is, then maybe that's the road that you need to go down. Maybe you have to go talk to your priest or go talk to go get into a Bible study group wherever it might be. But if that's what is your thing, then that's great. Spirituality for me is personally my soul. What purpose am I here on earth for? I think we're all here to love and to learn. And I think that if we don't learn these things, that we're gonna have to come back in our next life and learn them again or try to learn them again. And that's my belief. I believe that there is a God, I think there was a Jesus, I think there was a Buddha. So I have this kind of like mix of all the religions put into one. But spirituality is more than what what you see here. It's that intuitiveness, it's what's going on inside. It's your heart, it's love, it's, and it can be your religion as well. So that's personally the way I see it. I don't know about you Karen, when, how do you see spirit ? Speaker 1 (16:06): Oh yeah. I mean to me it's the part of us that enlivens the human form that we're in, that we get to use while we're in this, on this earth plane. And it represents all of who we've ever been and ever will be and what we're meant to express in this lifetime. What we're meant to experience, the people we're meant to come in contact with. And to me, when I talk about the spirituality of perimenopause or menopause or the spirituality of any disease, I think there is a spiritual lesson in, in every symptom and disorder that we can experience. I'm talking about looking for the deeper meaning that isn't obvious, right? If you, when I weighed 243 pounds and I looked in the mirror, well you could, I could see I was morbidly obese. Right? But what's the meaning? What's the meaning behind that? More than, oh, I had hormonal imbalances is I had toxicities, I had gut dysfunction, I had all these physical causes contributing to it. Speaker 1 (17:08): I had energetic causes, right? Thoughts, feelings, beliefs, all garnered from past experiences that I had had that led me to certain belief systems. So it's interesting with obesity, they found in some of the studies, I think his name is Filetti, who did some of the research on this. And he just happened to notice that 80% of the women in, in the study he was doing on obesity had been sexually abused. And that's ultimately what I think led to the ACE trials, the adverse childhood experienced trials. Cuz they were starting to see this link between adverse childhood experiences, emotional psychosocial experiences, and physical health problems. And then when he, he noticed this 80% incidence of childhood sexual abuse among these women in this study that were obese. So to me it's really looking at the deeper meaning. And so how did that show up for you? Mm-Hmm. in terms of what you were going through right Here are your 42 mm-hmm. , your body's getting ready to go into menopause, which is on average nine years early, your thyroid shut down. And so what did that look like for you? Mm-Hmm. Speaker 3 (18:19): The thyroids energetically signifies your voice chakra. So we have these energy centers in our body, and this isn't woowoo, this is science. We have energy centers throughout our body. And the voice chakra sits right where your thyroid is. And I think that this is, I personally think this is why so many more women have it than men have thyroid problems, is because we don't tend to speak our mind as much as men do. We tend to stuff things down. We're not, we're taught that, you know, maybe not to voice our emotions so much. And I, looking back at my history and all the times I didn't say anything when I wanted to say something, when I wanted to stop that person from abusing me, when I had so much self-hatred for myself, I did not think that I was capable of being loved even. And that I think was really tied up in my thyroid. Speaker 3 (19:16): And I don't think it was something that I dealt with over those first few years of therapy. I don't think I, cause the thyroid thing didn't come in until later. And then I was like, oh, I'm not surprised that I have a thyroid problem. And I didn't address it. And so I really think it was my body going, n you have to pay attention to this now. This is, you have to start speaking your mind and you have to start loving yourself. And it sounds really like, oh, so cliche, oh, love yourself. But looking back at my history, I never did. I never loved myself. I had always hated my body. I always critiqued it. I didn't trust myself. I didn't, there was so many things that needed to be unpacked. And coming into my forties, going into menopause and gaining that much weight, especially as a weight loss coach, that was super hard on my ego. Speaker 3 (20:09): And I knew that no matter what I did, this was interesting. No matter what I did, I would not have lost the weight then I knew it. So every time I would like go, oh, you know, the, the old patterns would start to come up and I'd say, oh, I, I better start, you know, cutting down on the calories and we better start working out harder. And then I'd be like, Nope, stop. Don't do that. Because then that's like going back into that old pattern of dieting and thinking that that was the answer. Cause for me it's, it wasn't, and I knew that, I knew that there was something emotional, like you said, like there's always something emotional to every medical problem, every chronic ailment that you've got. I really truly believe that there is going to be an emotional component to it. Whether it's the full root cause, whether it's just a third of it, who knows. But there's always something emotional or something that, that your body is trying to get you to look at in your life. Speaker 1 (21:07): I totally agree with that 100%. And some of the things that you said, I wanna, let's go back and talk about this. So, you know, you very are very open and very freely shared some of your struggles earlier. And then you said, I hated myself. And the average per woman, if you ask her, do you hate yourself? She's gonna say no. And if you ask her, do you love yourself? She's gonna say yes. So I'm thinking we probably, because that probably would've been me at one point also. And then there was a point where I realized, no, I actually treat myself as if I hate myself, . And so what does that mean? What does, how would a woman identify, oh my gosh, I behave as if I hate myself. And the whole cliche, like you said, of self-love, we tell, we hear that so much, but really what does that mean on a day-to-day, day basis? Maybe you even take some instances, well, oh, here's something that I dealt with and here's how I treated myself with hatred around that, and here's how I now treat myself with love. So maybe we could have a little richer, more in depth discussion on that. Speaker 3 (22:11): Mm-Hmm. , I think people, women can recognize it because you have to tune into how are you speaking to yourself all day long. Right? Pay attention, like most of it is subconscious, but pay attention to, and I, and we're gonna get into this, is, I just recently lost a bunch of weight and it's so interesting to me to, to realize that I still have these like nagly little self-talk bull crap inside of me. . It's like, you know, I just go lose a bunch of weight, even though I was, you know, I, I was looking good and, but I lost weight. And then I caught myself looking in the mirror, not even realizing going, I wish I, I could lose a little bit more weight right here on my, the back of my arm. And I was like, oh, Karen, how dare you say that you just lost 10 pounds off your body and you, how dare I? Speaker 3 (23:06): And I was so ashamed and I felt so guilt. I was like, what, what? How can I even think that? And so I had to look at it and be like, where's that coming from? And I'm like, it's coming from the fact that I've done this for the last 30 years of my life. I've looked in the mirror and I have cut myself down. I, it's al it's never like, Hey, I'm looking good. Look at how great my stomach looks. I'm looking so hot. Like, it's usually like, we don't do that. We right. We pick up the one or like many things, whatever it is. But you'll, you'll nitpick. You'll be like, what's this freckle doing here on my face? , you're just, you'll find anything. And sometimes women, it's a lot, it's not one thing. It's their whole body that they look at and they hate. Speaker 3 (23:54): They're going, what? Look at my stomach, look at my legs, look at my cellulite, look at my hair, look at my wrinkles, look at my chest, look at my breasts. Like it's never ending. And so ask yourself like, how, how is your day spent talking to yourself? Are you constantly worried about your weight? Are you constantly worried about the food that's going into your mouth? Are you constantly going, Ooh, I'm gonna start this tomorrow. Ooh, I'm gonna eat better today. I'm gonna eat better tomorrow. I'm gonna start the diet next week. Because I think majority of women do this, wouldn't you say? Speaker 1 (24:28): Yes. And you know, I love the litmus test for that because it's such a habitual way that most of us think when we look in the mirror, we're not looking for what we love. We're looking for the things we don't like that we need to fix so we can be perfect. Would you say that to a friend? Would you say your friend says, oh Karen, I lost 10 pounds. Look I lost 10 pounds. And they proudly come before you and you go, you know what? Yeah. But you've got fat on the back of that arm and you need to lose that. What would your friend say to you? She would not be your friend anymore. Right. That's how you know you're hating on yourself. Speaker 3 (25:06): Yeah, exactly. And, and hate's a strong word, but yeah. Speaker 1 (25:10): , Speaker 3 (25:10): You know, like how much are you loving on yourself? Maybe ask that. How much are you actually just going like, you are rocking it. You look so fantastic. I had a friend last year who was desperately trying to lose weight. She was eating, trying to eat right. She was exercising. And then I didn't talk to her for like a month or two. And when I saw her, she had lost weight. And so I'm thinking like, oh, all my tips are working for her. Right? And she said, you know what Karen? I wasn't losing weight no matter what I was doing. And she said, so I, I stopped thinking about it. Instead I would get myself naked and I would stand in front of my mirror and I would tell myself how great I looked. And she said, I did that consistently . And she said, and the weight started coming off. And I was like, wow, . Speaker 1 (25:58): It's so true. One other thing I noticed, I just wanna share cuz I know some people listening are gonna be like, oh my gosh, I do that too is so I had been traveling and not been able to keep to my eating and exercise schedule and I gained a few pounds and then I came to a city here in Argentina where I could kind of get settled and get to a good gym and eat like I like to eat. And so I just started doing, doing the things that I do for my health. And then I started seeing that weight come off, come off. And I was very pleased. But instead of just continuing to love myself and give my body what it needed, I turned it into a project and I'm like, oh my gosh, I lost five pounds. I bet I could lose another eight pounds this month if I up my gym. Speaker 1 (26:44): And I cut my intermittent fasting to only eating four hours a day. And before I knew it, I had made myself in my progress into nothing. And I had made myself into a project and objectified myself instead of just loving myself and giving my body what it needs. Because I know she'll go to what the weight she likes. And I know there's some people listening going like, oh my gosh, I do that too. So you're not alone. But then what is the loving thing to let go of that I don't stop, I'm not, I don't usually weigh myself. Why did I even get on this scale? Right? It's not loving. So now I don't, not Speaker 3 (27:21): Not on Speaker 1 (27:21): The scale, right? I'm still in in Buenos Aries and I just go do the exercise and give my body the food it needs. That's loving. So how does a yeah. Self love look. How would you explain that? What kind of actions would it be? Speaker 3 (27:37): I think both with my, both times there when I was in my thirties and when I was in my forties, when I remember getting to a point even in my late thirties where I realized that I was still trying to lose weight even though I was at 128 pounds, that was my weight set point. It would never move from that. It would be like I would try something extreme, I'd lose some weight and it would just go right back to 1 28. And I just kept doing this for years. And I was constantly like, I wanna get down, I wanna get down. I shouldn't be this weight. I should be 1 25, I should be one 20, whatever it might be. And then I remember this one day, it just dawned on me, I'm like, this is where my body wants to be . It's not a super skinny little person. Speaker 3 (28:20): And I never will be. I never have been, I never will be. So quit trying to get down to this unrealistic weight. And I'm like, what, Karen, are you really willing to do what it would take to be 120 pounds? Like I would have to starve myself. I would have to, I I, even if I did, I still don't think I would've gotten down to that. And I let it go cuz I was like, I can sit here and spend the rest of my life trying to get down to this fricking number on the scale because I feel like that's how I should look. Or I can accept where I'm at right now and work on just accepting that. And so I did and I did great. And for many years I was, I was very pleased with where I was at till I hit my forties and I, and I gained the 15 pounds and then I immediately started to hate on myself. Speaker 3 (29:11): But I did the same thing where I, I knew if no matter what I was gonna do at that time, I wouldn't have been able to lose the weight. And so I worked on loving myself and I worked on sharing that message. And I think that that really helped because menopausal women, perimenopausal women and menopausal women, I really believe that it's very normal for us to soften a little bit. It just is men do. So why can't women? And it's not realistic to think we're gonna look like we did when we were 20, when we're 50. It's just not, and it's okay to soften a little bit and we need to start accepting that and having that be the normal where we can look at women that are in this midlife go and go, they look beautiful because I do, I look at women my age and I think they're beautiful when they're healthy. Speaker 3 (30:10): And so I just kept telling myself that is, I'm gonna be healthy. I'm gonna still eat right, I'm gonna still exercise, I'm gonna still do yoga and I'm gonna be healthy. And I had super clear skin and I, and I looked good. And yes, I was more overweight than I wanted to be. And I knew that that would come off eventually. And it did take a couple of years and it was slowly started to come off. And I still was though accepting. Cause I still wasn't down to 1 28. I still accepted that I needed to, that it was okay for me to soften a little bit mm-hmm. because I was getting older and that's okay. I wasn't overweight. Mm-Hmm. . I, but I had softened. Speaker 1 (30:52): I mean, I think if you do want to be the same as at 60 as you were at 20, you can do it. It's just, do you want to do it? I will say, I wanna ask you this cuz I, I don't know how old you are now. I'm in my fifties 47. Speaker 1 (31:07): Okay. So my generation, I guess that's your generation. I don't know if we're, I'm a baby boomer. I think we had some pretty unrealistic expectations of what weight we were supposed to be at any age. Yeah. Literally we had, you know, those little Barbie dolls where you could wrap your little pinky finger around their waist. And for my whole life, I thought because my thighs touched and I didn't have a gap thigh gap, there was something wrong with me. But now the, there were earlier, more recent generations, they really accept themselves. And I love some of these kind of TV and internet stars where they're big and beautiful and bold and they love themselves and nobody judges them and they're just accepted for who they are and their beauty. And I, you know, I don't know how you overcome the conditioning we went through, but any thoughts on that you'd like to share? Speaker 3 (31:56): Yeah, you could look like you did when you were 20, but what is it gonna take to get there? Like, how much suffering are you going to to have to go through and, and, and it's just not realistic. And I always tell women like whatever their numbers that they're trying to get down to, I asked them, when was the last time you were at that number and how long were you there for? Because usually it's like, oh, well I did this really extreme diet when I was 25 and I got down to 115 pounds, so I think that's what I'd like to be at because I love the way I looked. I'm like, yeah, I bet you did. But is that realistic? No, that's not your set point. So I just think be realistic about it. Be okay with softening a little bit. I'm not saying you have to accept being, you know, 300 pounds or two. Speaker 3 (32:40): Like I'm not saying that. I'm just saying that there is a place where you have to begin to accept where you're at because it likely will not change. Like you can only get down to that set point. Maybe that a healthy set point that is still maybe in your eyes overweight, even though it's only like five to 10 pounds or 15 pounds overweight maybe for you. But could you just work on accepting that and loving yourself for that? And just focusing on being healthy and feeling really good. And that's, I think, a really hard thing to ask women really, really hard. Speaker 1 (33:18): And what about the cultural norms that we grew up with, with very skinny barbies and a very skinny twiggy kinda expectation of what the definition of beauty was and what we should look like? Yeah. Speaker 3 (33:30): Well I, I ask you then, all of you, how many women do you know that look like that? Especially in their forties, even in their thirties, how many women did you know that were stick thin and had a perfect model figure? I can count like two friends out of all my friends that looked like that. Most didn't. So it's more normal to have curves than not to have curves. And we just see it in the magazines as these, this 1% of society of women that ha that were literally born genetically superior and that have those shredded bo like, they just come out looking fantastic and never have to worry about their weight. So it's more normal to be curvaceous and we have to tell ourselves this, that, that, that is what's normal. It's not normal. And, and look at men, geez, the discre, like between men and women. Speaker 3 (34:24): I just, it drives me nuts that men, all of my guy friends right now, they're in their forties and fifties. They've got the bellies. They're not getting Botox, they're not doing plastic surgery, they're not concerned . Like, they're just riding along, you know, and we look at them and oh, they're handsome with their gray hair. But yeah, women, we start to age and we're looked at like, Ooh, no, no, you better get your Botox. You better. Not that I'm saying anything wrong with Botox, I do get myself, but you know, like the pressure on us is far more right. And you have to remind yourself, like, I remind myself all the time, like, my husband's not doing all of these things. So take it easy on yourself. Don't feel like you have to too. Mm-Hmm. , this is the time in our life, like talking about spirituality. Speaker 3 (35:11): This is a time in our life where we, it's all about us finally. You know, like we in our twenties and thirties, it's all about our career, having children, getting married, and a lot of the time, right? We, we've, at this point, we've figured out if we're keeping the man or we're getting rid of 'em or, or, or your wife, whatever it is. And as we go into these years, our hormones start to shift. And I really think that this is is a calling to start paying attention to yourself, to start paying attention to your health mm-hmm. and let it be about you. You know, your kids are growing up, they're getting older. If you have children, you know, your ki your ki you figured out your job at this point. So let these years be about you because these can be the best years of your life. You know, we talk a lot about the bad, about the weight gain, about the hot flashes, the, the low sex drop, all the things that come with losing our hormones. But there's so much good that can come out of these years. These can be the best years of your life if you can start to take care of yourself and treat yourself with love. Like, it, it is, it's the time to do this and to work on these things. I really, really believe that. Speaker 1 (36:21): So one of the things that you shared with me before we started, I said, oh, we have to talk about that, that you can do to love yourself and really help yourself be your best as you age is peptide therapy, particularly if you're experiencing weight loss resistance. And I thought that is something that we should cover and talk about in this episode. So tell me how you became introduced with peptide therapy to help weight loss resistance. Yes. Speaker 3 (36:49): So we have actually a, a peptide weight loss program now because it started last year when I had a client who had Hashimotos. She was one of those women that was doing everything right, eating right, exercising, could not lose the weight no matter what she did. She had optimized her hormone, she optimized the thyroid, could not get the weight off. And we have, we, I hadn't seen her for a couple months, we have this session together and she just lost 17 pounds, . I said, how the heck did you do that? She said, Ozempic. And I'm like, what's Ozempic ? I hadn't even heard of it. So she tells me what it is and it's a weight loss peptide. And so then I went on the search of what the heck is this? And I started googling it and finding out for myself and thought, wow, this is amazing. Speaker 3 (37:38): I'm gonna give this a go. So I try it for myself and it was a complete disaster, to be honest, . I actually ended up getting severe migraines from it. I felt super sick, didn't lose any weight the first couple weeks. So I was like, well of course this isn't gonna work for Karen. Lo lo and behold, like, not shocking at all. Right? So I then started to recommend it to other client, other perimenopausal, menopausal women that I knew that had tried everything. You know, like they had done all the work and every single one of them were got results. And it was, it's, it was like, wow, this is amazing. So then fast forward to now, we've created our own, we like weight loss peptide program because it, I, it really truly just blows my mind how well these peptides work. So I have now gone to the other one, which is known as Manjaro. Speaker 3 (38:34): So I do it just the the peptide. I don't do the name brand Manjaro. So that's called Tze Peptide. So there's Semaglutide and there's Tpat. Tpat is the newest Semaglutide, which is also known as ozempic has been around for 10 years. So we've got a lot of research now on that originally developed for type two diabetics and they realized that, oh my goodness, people are losing a ton of weight, but they're on average in a year's time, or 72 weeks I think it was, they were losing 15 to 20% of their weight. Which just so everybody knows bef prior to this drug, if a drug could help a person lose 5% of their weight, that was considered amazing. Cuz that's all we had seen. That was how good it got. Mm-Hmm. , these were 15 to 20%. And it wasn't just that people were reversing all of these metabolic diseases. Speaker 3 (39:29): You know, cholesterol was getting better, their fatty liver was disappearing. It was helping there, there's research now showing that it helps to prevent Alzheimer's disease, plaque formation on the brain. All of these little metabolic markers were getting substantially better. People were getting off blood pressure mega medications and so many things were getting better mm-hmm. and plus they were effortlessly losing weight. These, these medications not only help to suppress appetite, but they work on your brain and they help it so that you don't crave sugary foods anymore. You just kind of just disappears . So you don't care to you, you're not struggling that whole time. Right? The whole, any other diet, you're struggling. We all know that. You're, you're like, I can't, I shouldn't eat that, but I really want to, you know, that's like why most diets fail is because our willpower runs out and we end up eating the highly palatable foods that are all around us. Speaker 3 (40:31): Well, this drug eliminates that need. So weight loss becomes easier than it's ever been before in your entire life. It's nuts how it works. So I went on Tze peptide, I was at 138 pounds and no side effects. In six weeks I lost 10 pounds and it was mm-hmm. . And it's been easy, fantastic. Like, I have no problem with it. This is though something that you have to typically stay on. So that's the downfall is you come off of it and a some people will, will keep the weight off, but because most people will blow past their set point, then you will likely, if you come off of it, you may go back to that normal set point, right? So for a menopausal woman, if you've gained, let's say you were always 130 pounds, but in menopause you've gained 15 pounds and you cannot get it off. Speaker 3 (41:30): Well, you could go on this drug and it's gonna gonna get you down to that 130 pounds. But if you wish that you could go actually down even farther. So if you came off of it, you would likely, as long as you were eating right and still exercising, you could go back. You may gain back, let's say right back up to maybe the hundred and 30, because that's your normal set point when most women I find have to stay on a maintenance dose. So they have to have seen everything from once every couple weeks to every six weeks. They have to do an injection, their once a week injection. So they, you start to spread them apart and then you can maintain that weight loss as long as you continue doing a shot every four to six weeks. Sometimes did everybody's individual. Mm-Hmm. . Yeah. Speaker 1 (42:17): So can you talk a little bit about how semaglutide works? So everybody knows like, is this an appetite suppressant? Is this uppers? What is it? Speaker 3 (42:27): No, definitely not. Uppers. So both semaglutide and tze peptide are hormones actually. And they're gut hormones. We produce them in our gut and then they tell your brain when you're full. So when you're eating these, because we're increasing, so they're 90, you can think of them as, I think of 'em as like a bioidentical hormone. They're 94% bioidentical to something you already make in your body. So it's gonna create more of this hormone that's gonna be telling you that you're full a heck of a lot faster. So there's no stimulation to it. It slows gastric emptying as well. It does affect the dopamine centers of the brain and the pleasure centers. So you don't get the same payoff from food, drugs, alcohol. Mm-Hmm. . So anything that is addictive to you that you are getting a dopamine hit from, it will bring that down. So there were mm-hmm. Speaker 3 (43:29): , there's actually some PubMed research showing like how it helps with co for cocaine addicts. So, interesting enough, I was just looking at that last night. So it works on different, a couple different mechanisms. There's two different, so Semaglutide is a glucagon-like peptide is what it's called. And then the tze peptide is a dual agonist, not that anybody needs to know this, it's a G I P. So glucose dependent, insulinotropic probably not saying that, right? Polypeptide. So these are peptides that we've already got in our body that are mimicking these peptides when we're taking them. So mm-hmm. , it's the best way to explain it. . Speaker 1 (44:11): And then everybody's gonna wanna know, oh my gosh, I want this, what does it cost? ? Yeah, that's the next question. Speaker 3 (44:18): Unfortunately, if you're not diabetic, you cannot get it covered through, if you've got insurance, you will not get it covered if you're not diabetic. Ozempic has now been approved for weight loss for obesity, but you have to be, I think it is over 30% or 35% bmi. So if you were to just go and get yourself a prescription, manjaro is gonna cost you about $1,500 a month. Semaglutide is about 1200 a month, but there's now compounding pharmacies that are making it. So compounding pharmacies can make semaglutide. And you're looking at about 200, 2 50 a month for that through a compounding pharmacy. Mm-Hmm. . And then with Tpat, it's a little bit of more gray area that they're not allowing compounding pharmacies to do it. There's still some that are, and I think eventually we'll start to see it more mm-hmm. . But right now, the company that made it is coming down on compounding pharmacies if they're trying to compound it. Speaker 3 (45:23): So then you can get it through peptide sites. So I, I don't know how much you've talked about peptides on here, but you know, there's growth hormone peptides, b BPC 1 57, all of these very familiar peptides that people are using now, and they're ordering them online from reputable peptide sites. Mm-Hmm. . And there you can get, we've got Tze peptide that starts at 170 a month, and the semaglutide is like 75 a month to start mm-hmm. . And then you increase your dose as you go along. So then it starts to, then the price goes up the farther along you go. So that's not too bad considering what, what us women will do to lose weight in the money that we spend on it. , Speaker 1 (46:05): I mean, I'm still a proponent of addressing the underlying root cause, but if something is natural and can be an aid to assist you, hey, why not? In fact, as you're talking about it, I've never, I always have to try everything first. You know, that's how I developed same everything that I I do with women is what I learned from losing a hundred pounds and getting off all prescription medications and healing from all the chronic medical conditions I had. I said I was gonna see if it worked, and then if it worked, I was gonna spend the rest of my life teaching other women about it. So that's what I do. And when I hear about something that could help us, that isn't gonna harm us, and you know, with it being a peptide, that's just a protein and it is fairly bioidentical. I'll tell everyone right now, I'm gonna get it. I'm gonna try it and I'll give you my feedback. But it sounds like you've had a, some good results with this. Do you wanna share any patient stories that come to mind? Oh, Speaker 3 (47:01): I've got so many patient stories. It's, it's so gratifying. It's just, we've been, we've been brain, we've been, not brain, we've been, it has been very, very hard. Our whole lives to lose weight. Like weight loss is really hard. And we all know this. And I have spent my life helping women to lose weight. Like, it's something I'm very passionate about. And I feel the same way as you do Dr. Kiran, that you have to look at all of these other factors. You know, it's, you gotta look at your hormones for all of you perimenopausal, menopausal women. You've gotta address the hormone loss, right? Well, you're gonna be, if you go take these peptides, you have to building, you're building a house on sand. That's what I'm saying. It's like you're building a house on sand, you gotta have a foundation. And so this is why we've created a program to go with it, because you could go out, buy these peptides on your own, go for it. Speaker 3 (47:52): But you know, if you're not, if you're still not eating right and you're not exercising, you're not replacing those hormones and working on your spiritual self like we've talked about here today. Then I just feel like, why, why? Like, why don't do that to your health? Don't use it as a, well, I'm gonna go eat my donut and I'm not gonna lose any weight. That's not good for your health then. Mm-Hmm. . So I really think you need to prioritize and you have to have those foundational pieces be part of it and take the time because this, this drug works so well take the time to change your eating habits, then if it's always been a struggle for you to eat, well then use this as a tool to work while to take, while you work on your eating habits, because it does make it so much easier. Speaker 3 (48:41): So work on the eating habits, work on the time that you eat, work on how much you eat because it's very hard to overeat on this drug. Use this as a positive thing. And it is very exciting because you just, the weight just falls off and it's like, oh my gosh. Like I felt, I, I've gone through this like battle within myself of guilt and shame and like, oh, it's been nuts. I've just been like, oh my. And like, and I've had to turn and look at like, some of these things that have arisen because I feel like if it's not hard, then I have no right to be thin. Speaker 1 (49:16): Wow. That's a belief system. Do you like believing that Speaker 3 (49:21): ? No. So I've been like, really try, I've been speaking about it on my own podcast and sharing my journey because these are things that may come up for other people where you do start to feel guilty or when people ask you like, oh, you've lost a lot, a lot of weight very quickly they think there's something wrong with you. Or they're like, oh, what she's doing a peptide or, you know, and I've just been like, no, let me educate you on this. Like this is actually the most astounding weight loss show we've ever seen to date. And if it can be easy, why not? I say, let's, let's embrace it. . Speaker 1 (49:59): Yes. Anne, I just wanna reiterate, you gotta address the underlying causes. Otherwise you are building a house on sand. If you don't fix your hormones and detoxify and get rid of the inflammation and fix your gut and do all the things, you still gotta do that. Well feel Speaker 3 (50:14): Good. You may be thin, but you're gonna feel like garbage. Speaker 1 (50:17): Right? And I, I will reiterate, I know we have a difference of opinion. It was pretty effortless for me to lose the hundred pounds when I address the underlying causes. And that's my experience with the women I work with. So I just wanna incorporate both of our experiences for everyone listening. It can be effortless, sometimes it's harder, sometimes it's easier. But why not take advantage of a tool that could help you? So I'm for sure gonna try it. I'll share my experience. If anybody listening decides to try it, maybe you'll decide to do Karen's program. She's got amazing programs, which she's gonna share some in, in information on right now. But you share these amazing quotes with me, Karen, before we start started, and we haven't offered any. So I will, before we wrap up, I just wanna offer two of my favorites that you shared. So one is one of the most courageous things you can do is identify yourself. Know who you are, what you believe in, and where you want to go. Sheila Marie Bethel, I don't know who she is. Can you talk a little bit about this quote and what it means to you? Speaker 3 (51:20): What it means to me is, is that's been my life mission as really being who I truly am. And that's all the work that I've done has led me to that. And it's, I I, I want that for everybody. I do. Speaker 1 (51:34): Amen. Yes. It be courageous. Identify yourself, know who you are, what you believe in and where you wanna go. And then Tony Robbins quote, the path to success is to take massive determined action. Action. You know, sometimes we women, we can just get stuck in our heads believing not true things. And you really deserve to have amazing health. You deserve to have a great sex life and great sexuality. You deserve to have great hair. Yes, you deserve to feel amazing in your skin. Look amazing in your skin if that matters to you. And do all the things that you want in life, right? Those dreams that you have we're given to you to fulfill. They're not some pipe dreams. So any last words you wanna share with everybody? Speaker 3 (52:22): Yeah, just off of, right off of what you just said there, like, don't settle for subpar. This is, like I said, this is the time in your life that could be the best time of your life. So go after it. Be courageous. Take massive action, but do what you, whatever it is that you have to do to be where you wanna be and look how you wanna look and that's fantastic. And embrace it and just, just don't be afraid and don't think that you have to suffer. I think poor, perimenopausal, menopausal when we have it in our head that there's gonna be some suffering or a lot of suffering. And we take this on like a badge of honor and it's like, no, we don't have to suffer and we can look fantastic and we can be fantastic and we can thrive. We don't have to suffer. Speaker 1 (53:11): Yes. So get about that business and you know, I think that's really part of loving yourself and maybe this is where we'll end. Mm-Hmm. self-love is honoring your dreams. That your dreams are meant to be fulfilled and taking massive action to make them come true. So where can everybody find you online? You have a free gift, a hormone quiz you can tell everyone about. We'll have all her links in the show notes. So if you're driving, please don't try to write these down, but share with everyone about the hormone quiz and all the places to find you. Speaker 3 (53:44): So karen martel.com. You can take my hormone quiz to find out, you know, which hormones could be stopping you from losing weight. It's just a quiz. So, but it's a great place to start and you'll get a little free meal plan from it. And besides that, you can find me on my podcast, the other side of weight loss, or we talk a ton about hormones and weight loss for women. We just hit 1 million downloads, so that's very exciting. So we've got 260 episodes on there. And then on social media, you can find me at Karen Martel hormones, Speaker 1 (54:14): Karen Martel hormones, and, and your podcast. Absolutely, definitely check it out. We'll have links to all of that in the show notes. Thank you so much for your journey, your wisdom and your passion for helping women. Thank you for being here, Karen. Speaker 3 (54:29): Thanks for having me. Speaker 1 (54:31): And thank you for joining me for another episode of The Hormone Prescription with Dr. Kirin. So glad that you joined us today for this insightful discussion with maybe some things you hadn't thought about when it comes to your health, whether you have a weight problem or not. Looking at the deeper message of the malady or illness that you're experiencing can really help give you some insights that you can work towards healing and may just be the root cause that's keeping you stuck and you learned about a novel tool that you might want to consider using to help you. If you are struggling with weight loss, I'm gonna try it too and we'll share notes and see how it works, and I look forward to seeing you next week on another episode of The Hormone Prescription. Until then, peace, love, and Hormones. Y'all talk to you soon. Speaker 2 (55:20): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Take Karen Martel's Hormone Quiz and find out which hormones could be stopping you from losing weight - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   If you enjoyed this episode, don't forget to subscribe, rate, and review The Hormone Prescription Podcast on your preferred podcast platform. Your support helps us reach even more listeners, allowing them to benefit from our expert advice and knowledge. ✨