Podcasts about vit k

Alexandra from Just the Inserts joins us for a great chat about her activism and website and helping people with informed consent.   We talk about her engagement shooting up, SIDS, synthetic Vit K, the Box Warnings, Hep B shot, RFK, Government and Military, real life examples of injury during pregnancy, mRNA, and the power of the Mama Bears.   In the second half we get into the story of Ben Franklin, Darren rants about the jab schedule, PCR testing, Crowd Health, other drugs, examples on her website, free market health, and American health care, and much more.   https://x.com/justtheinserts https://www.justtheinserts.com/press/#2025 https://www.instagram.com/justtheinserts/   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Outlawed Canadians YouTube Channel: https://www.youtube.com/@OutlawedCanadians Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com 

2025-re megfordulni látszik a 2010-es évek széliránya: a hagyományos nyugati liberális kapitalista országokban nemzeti szélsőséges kormányok alakulnak, Donald Trump hatalomra lépése első napján betiltotta a kormányzati DEI (diversity, equity, inclusion) programokat, felerősödtek az anti-woke hangok és a nacionalizmus. hogyan hat mindez a munka világára? 2024-25-ben meghatározó világvállalatok építették le a DEI programjukat, bár még sokan kitartanak mellette. a kiugrottak listája a teljesség igénye nélkül: Meta, Amazon, Walmart, Home Depot, Lowe's, Boeing, Nissan, Toyota, Ford American Airlines, Harley-Davidson ezt a jelenséget próbáljuk megérteni szakértő vendégemmel Haas Sebastiannal, aki pszichológus, pár- és családteraputa, a Szivárványcsaládokért Alapítvány egyik alapítója és kurátora, egy norvégiai civil szervezet szakmai vezetője, ahol LMBTQ menekültek pszichoszociális és pszichoterápiás segítésével foglalkozik. 12 éve él Norvégiában. mi az a DEI, milyen célt szolgál hogyan nyert teret, miért veszít a népszerűségéből, milyen irányba tart a munkaerőpiac és a társadalom? - - - - - - - - -  kapcsolat: egyéni és csoportos coaching, employee wellbeing programok: banandras.hu iratkozz fel a heti HAC hírlevélre! csatlakozz a HAC közösség fb csoporthoz! kövess az instagramon @halottnakacoach! adásnapló és blog: halottnakacoach.hu ADNI JÓ - legyél te is mecénás! egyszeri támogatás: paypal.me/halottnakacoach revolut: @andrasban iratkozz fel a halottnak a coachra a patreonon exkluzív tartalmakért és támogasd a munkámat havi 1 kávé árával! patreon.com/halottnakacoach

In this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she navigates carrying the high risk Duchenne muscular dystrophy gene. She dives into the emotional ups and downs that come with the process. ...then the meat & potatoes of this episode is about our BIRTH PLAN WISHES for giving birth in hospitals with a doula. This is an important distinction because if you are planning to give birth at home or in a birth center, your birth wishes may or may not look different. If you're giving birth in the future and need some inspiration, this episode is perfect for you!! TOPICS DISCUSSED →Julie's fertility fears with carrying the family gene DMD →Julie's IVF update to navigate the passing down of the gene: challenges, hopes, and progress →Fertility treatments and emotional resilience →Holistic birth plan ideas for hospitals →How support systems can make a difference during birth →The impact of mindset on fertility and pregnancy →Balancing birth wishes with medical advice →Practical tips for advocating for your birth plan Trigger Warning: In the beginning of the episode, Julie delves into the sensitive topic of utilizing modern science, including IVF, to prevent the inheritance of the Duchenne muscular dystrophy gene in our family. Our conversation is deeply rooted in the compassion we hold for our relatives affected by this devastating disease, such as our beloved cousin and uncle. We acknowledge that opinions on IVF and scientific interventions can differ, and we kindly ask listeners with opposing views to respect Julie's decision. It is her body, her life, and her family's journey. We aim to cultivate an environment where all choices are respected, and we hope for mutual respect for our decisions as well. Thank you for engaging with an open heart. EPISODE RESOURCES

The rise of Martin Vitík. Martin Vitík is a Czech professional footballer who plays as a defender for Sparta Prague and the Czech Republic national team.

Hemorrhagic disease of the newborn (HDNB) was first identified over a century ago, and presents as unexpected bleeding, often with gastrointestinal hemorrhage, ecchymosis and, in many cases, intracranial hemorrhage. In newborns, HDNB is typically caused by vitamin K deficiency as neonates are innately deficient in vitamin K secondary to very little vitamin K transferred through the placenta to fetuses in utero, limited liver storage of vitamin K, and low amounts of vitamin K in breast milk. IM administration of vitamin K for prevention of vitamin K deficiency bleeding (VKDB) has been a standard of care since the American Academy of Pediatrics recommended it in 1961. Despite the success of prevention of VKDB with vitamin K administration, the incidence of VKDB appears to be on the rise. This increase in incidence of VKDB is attributable to parental refusal as well as lowered efficacy of alternate methods of administration. Can parents decline this injection for their babies? In this episode, we will review IM Vit K neonatal administration and discuss the controversial data regarding Vit K oral supplementation.

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Zimní přípravy vrcholí a borci z Ligy naruby jsou u toho: Jiří Fejgl pozoruje španělské soustředění Sparty, Michal Koštuřík je pro změnu v Turecku, kde je blízko sebe hned jedenáct českých ligových týmů. Klíčovým tématem speciálního dílu je ale rekordní přestup Davida Zimy z Turína zpět do Slavie. „Zima má klubovou DNA, nebude potřebovat žádný čas na aklimatizaci a Slavia na něm hodlá postavit obranu – je to minimálně střednědobý plán,“ říká redaktor deníku Sport a webu iSport.cz Radek Špryňar. „A navíc: začínají se sbíhat informace o tom, jak Ivan Hašek přemýšlí směrem k mistrovství Evropy. Davida Zimu má velmi vysoko a dokonce jsem slyšel, že je pro něj stoper číslo 1,“ dodává. Co říkal v rozhovoru Jan Kuchta Jiřímu Fejglovi, jak se změnil Michal Ševčík a co Solbakken s Tusim? A co prozradil Miroslav Pelta Michalu Koštuříkovi o plánech Jablonce?   0.00 Úvod 1:25 Co řekl Fíkovi Kuchta a kdo ze Sparty vypadá dobře? 5:45 Ševčík přitvrdil, rozdává i lokty, jde přes Karabce? 8:20 Jedenáct českých klubů blízko sebe v Turecku 13:50 Dynamo Kyjev nasadilo proti Baníku školku, proč? 19:00 Pelta prý Látala nikdy odvolat nechtěl. Co Puškáč? 24:00 Zima za raketu do Slavie. Dobrý nákup? Předražený nákup? 33:10 Fejgl: David Zima vlastně nikdy neodešel 38:50 Pražská „S“ – teď už opravdu evropské kluby 43:40 Co bude s Havlíkem, jak probíhal rozhovor s Kušejem?

Ősszel mindvégig azzal foglalkoztunk, hogyan érezzük magunkat a lehető legjobban a bőrünkben fizikailag és lelkileg, az év vége azonban összetett kihívást tartogat: a karácsonyi készülődést. Hogyan kezeljük az elvárásainkat magunkkal, a családunkkal és az ünneppel szemben? Most van-e itt az ideje a konfliktusrendezésnek? Mitől lesz jó az ünnep a gyerekeknek és mit tudnak tenni a mozaikcsaládokban a szülők, hogy feszültségmentes legyen a karácsony? Hogyan ne legyen stressz az ajándékozás, miként ne legyen bennünk feszültség, ha idén kevesebb dolog kerül a fa alá, hogy kezeljük a párunk családját? A Kösz, jól idei utolsó, évadzáró epizódjában a karácsonyi stresszről és annak feloldásáról kérdezte Bánhalmi Kata Wertán Sára kommunikációs trénert és konfliktuskezelési tanácsadót, a Beszélgess jól alapítóját és Bátki Anna pszichológust és családterapeutát. Egyúttal kellemes karácsonyt kívánunk minden hallgatónknak és köszönjük a figyelmet 2023-ban - hamarosan újra találkozunk! Iratkozz fel a HVG Podcastok csatornájára Spotify-on, Apple Podcasts-on, Google Podcasts-on vagy hallgasd adásainkat és iratkozz fel YouTube-csatornánkra! A HVG podcastjait most már külön-külön is megtalálod - csak keress rá a műsor címére podcastapplikációd keresőjében és hallgasd meg a Fülke, a zCast, a Mérlegen, a Vasfüggöny, a Kösz, jól és az Elvitelre adásait! • 1:15: „Karácsony előtt érdemes helyre tenni az elvárásainkat” – ez mire vonatkozik? Hogyan lehet a magunkkal, az ünneppel és a családtagjainkkal kapcsolatos elképzeléseinket helyre tenni, nem hagyni, hogy nyomasztóvá váljanak? • 8:25: Miért fontos karácsonykor a „szeretetnyelv”? Hogyan ütközik ki, ha eltér a családtagjainkétól? • 10:11: Hogyan lehet az ajándékozás tényleg öröm, és nem teher? • 16:24: Az idei karácsony sokaknál szűkösebb lesz, mint a korábbiak – hogyan kommunikáljunk erről? • 19:42: Mitől lesz jó a gyerekeknek a karácsony? Mire kell odafigyeljünk? • 22:34: Mire figyeljenek a szülők elvált/mozaikcsaládokban élő gyerekeknél? • 29:53: Mi van akkor, ha a szülő nincs jól? • 33:09: Kötelező-e a rokonokkal karácsonyozni, ha egyébként rossz a viszony? • 38:19: Hogyan lehet megbeszélni a párunkkal a másik családjával adódó konfliktusokat? • 45:17: Magány karácsonykor? – hogyan kezeljük, ha magányosak vagyunk, vagy ha szeretteink, ismerőseink azok? • 48:22: Mi az az egy dolog, amit mindenképp, és mi az az egy, amit semmiképp ne csináljunk, ha nyugodt karácsonyt szeretnénk?

Hazajöhet-e a Szent Korona abba az országba, amelyet megszállva tartanak a szovjetek? Ez volt az amerikai magyar emigráció egyik legfontosabb kérdése a hetvenes években.

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being.Best practices of flossing and brushing for children and infants Red flags for pediatric oral health Bidirectional relationship between the oral and gut microbiomeNutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C MineralsEssential Oils- oregano oil, clove oil, biocidin Homeopathy- arnica and cell salts Cod liver oil and organ supplements Toothpaste 101: what to look for, what to stay away from Hydroxyapatite for remineralization Pregnancy support and fertility and the link to oral health The Rainbarrel effectInstagram: @doctor_staci@Happifloss Tiktok:@doctor_staci Website: doctorstaci.comLinks:@Happifloss Weston A Price Foundation Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Hogyan készüljünk fel, hogy ne viták fűszerezzék a pihenéssel töltött időt? - Kanapé 2023. 07. 08. by MannaFM

Surjányi Dávid, a Hetek külpolitikai szakértője Jeruzsálemből jelentkezve számolt be arról, milyen most Izraelben a hangulat, ahol hetek óta százezrek vonulnak utcára a Netanjahu-kormány ellen tiltakozva. A demonstrálók egy része attól tart, hogy "magyarosítani" akarják Izraelt. A tüntetések hátteréről, az Egyesült Államok feltételezett beavatkozási kísérletéről és személyes élményekről beszélgettünk a Hetek Originals aktuális adásában. #izrael #magyarország ág #orbán Képforrás: Shutterstock/Puzzlepix//Facebook/Orbán Viktor A Hetekben megjelent cikket itt érhetik el: https://www.hetek.hu/cikkek/kulfold/2023marcius/lekre-futtattak-az-elkapkodott-forradalmat Ha még nem tetted, iratkozz fel a csatornánkra, és mondd el kommentben a véleményed. Kövess bennünket: Facebookon: https://www.facebook.com/hetek Instagramon: https://www.instagram.com/hetek.hu/ Soundcloudon: https://soundcloud.com/hetek-magazin/ és online is: https://www.hetek.hu

Zítra bude Štědrý den a pod stromečkem si rozbalíme dárky. Pokud patříte k těm, kteří je sháněli na poslední chvíli a ještě jim možná vůbec nedorazily, jistě vás bude zajímat, jak předvánoční nápor zvládá Česká pošta, největší distributor zásilek v České republice. Toto téma probral s tiskovým mluvčím Matyášem Vitíkem moderátor Martin Karlík. 

I když byla po výprasku 0:4 v derby a na nejméně oblíbeném stadionu v republice, Sparta stejně dokázala oproti všem předpokladům přijet do Plzně a vyválčit nečekanou výhru 1:0 dílem překvapivého střelce Davida Pavelky. Je to první velký triumf trenéra Briana Priskeho na lavičce Sparty a před zimou zcela klíčový.   Jednalo se o zaslouženou výhru a čím Letenští překvapili Plzeň? Měla by Sparta pokračovat v podobných výkonech, anebo se jednalo o ojedinělou změnu stylu? Je Martin Vitík nejzajímavější mladý hráč v české lize a co neudělená červená karta Tomáši Chorému? Tomu a spoustě dalších témat se ve Studiu iSport.cz věnují fotbalový trenér a expert Miroslav Jirkal a hlavní reportér Sportu Štěpán Filípek. Moderuje Martin Vait.   0:00 Hodnocení zápasu. Proč Sparta zvládla duel takticky? 13:31 Co znamená výhra pro šance na titul? A co Vitík a mladý sparťanský kádr? 29:18 Neudělená červená karta Tomáši Chorému

A Monadnock fesztivál szervezői lehívtak egy beszélgetésre a Balaton-felvidéki dombok közé. Király volt, hallgass bele! Beszéltünk a médiáról, a politikai szereplőkről és a politikai vitákról is.

Emergencies happen in hematology and oncology. This is a fact. But how do we manage these emergencies? Look no further. In this episode, we talk all about our second hematologic emergency: disseminated intravascular coagulation (DIC) with an added bonus of an intro to thrombotic microangiopathic anemias (TMAs).Be sure to check out episode 009 on thrombocytopenia for a general approach and differential!Disseminated intravascular coagulation (DIC):Workup: CBCCMPPT, PTT, INRFibrinogenPeripheral smear - concern for schistocytes. Example of these cells from ASH image bank: https://imagebank.hematology.org/image/60306/schistocytes?type=upload#:~:text=A%20schistocyte%20is%20present%20in,angles%20and%2For%20straight%20borders.Basic mechanism of DIC is consumption of clotting factors leading to coagulopathy Need to be weary of thrombotic microangiopathy: Small blood clots forming in the small vessels leading to endothelial damage, which cause shear stress on the RBCs, which then break down into a schistocyte (AKA triangulocyte or helmet cell) Examples: thrombotic thrombocytopenic purpura (TTP) and hemolytic uremic syndrome (HUS)Management (our opinion!): - Repeat coags q4-6 hours initially (but base interval based on patient) NOTE: INR Is NOT a good assessment of “clotting status” in these situations- Repeat fibrinogen q4-6 hours initially (but base interval based on patient); keep fibrinogen >100 with cryoprecipitate in more stable patients; consider higher thresholds for more acutely ill patients (such as >150) - Repeat CBC q6-8 hours initially; can provide platelets if low, especially if they are bleeding - Workup and treatment for trigger of DIC (infection, trauma, medications, etc.)How does cirrhosis affect data interpretation?- Use clinical context to determine if labs are acutely abnormal or if they have signs/symptoms to suggest underlying liver dysfunction- In the acute setting, always just replace what is missing! How can you tell the difference between nutritional deficiencies vs. consumption (as in with DIC?)- Factor activity levels! Consider checking: Factor 8 (made in endothelium), Factor 5 (Vit K independent), Factor 7 (vitamin K dependent) - If all down, then consider DIC- If Vit K-dependent low, then nutritional deficiency Reference:https://ashpublications.org/blood/article/131/8/845/104418/How-I-treat-disseminated-intravascular-coagulation - Great How I Treat article from Blood Please visit our website (TheFellowOnCall.com) for more information Twitter: @TheFellowOnCallInstagram: @TheFellowOnCallListen in on: Apple Podcast, Spotify, and Google Podcast

Have you ever thought about nutrition as a series of tiered services? There's the basic plan which includes essential nutrients (not everyone gets this basic level, eg. Vitamin D). The basic plan takes into account which nutrients our bodies make and those that they cannot. The premium plan includes those non-essential nutrients. In reality that premium plan is something we are still trying to figure out. And how about an ultra-premium plan? Does that include things like specialist doctors, nutritionists and personal trainers?Join us as we talk about non-essential nutrients and how they are integrated into our diet and perception of nutrition.Got a questions for us?  Email us at wolfingdownfoodscience@gmail.comPlease take a minute to help others find our podcast by leaving a rating and comment on your podcasting app!The basic and premium plan will be different for everyone based on age, gender, weight, disease state, injury, ethnicity, metabolic states (pregnancy, lactation)https://pubmed.ncbi.nlm.nih.gov/21310306/What is essential to your best life?https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t2/?report=objectonlyDefining essential, conditionally essential, conditional, in terms of nutrition vs. general understandinghttps://en.wikipedia.org/wiki/NutrientAmino acids, vitamins we can make or get if we consume a healthy diet (non-essential AA's; Vit K; Vit D; choline)

Calcium is the most abundant mineral in the human body, with about 99% of it stored to maintain healthy bones and teeth. Many people obsess over getting enough calcium for healthy and strong bones, but it is also required for many other physiologic processes such as healthy muscle contractions, signaling neurological pathways, and facilitating numerous enzymatic reactions.Like everything in the body, calcium levels are tightly regulated. This is where vitamins D and K come into play. Vitamin D levels regulate calcium absorption and excretion in the gut and kidneys while Vitamin K is responsible for ensuring calcium is properly utilized and stored throughout the body.When it comes to maintaining strong and healthy bones, calcium is important, but so are all other vitamins and minerals. However, physical activity, specifically weight-bearing exercises, is most important for your skeletal health!In this episode, we unpack the nutritional science and dismantle the obsession with calcium consumption that so many have been programmed to have.If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's MM episode...Calcium does not come from dairy/animal products, but from the earth, absorbed by all plants alongside other minerals/nutrientsThe calcium requirement in the US is 1,000 mg (1,200 mg for females over age 50) compared to 500-700 mg for most other countries!Excess calcium can cause calcification of arteries and kidney/gallstone formationVitamin D regulates calcium absorption and balance in the bodyVitamin K ensures calcium is stored in bone/teeth and not arteries, kidneys, gall bladder, etcCalcium is most abundant in dark green leafy veggies (which also have tons of Vit K), but also legumes and intact whole grains Calcium supplementation can increase the risk of heart attack and strokeFor bone health, weight-bearing exercises and muscle engagement trigger new healthy bone growthLinks to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Három éve a közösségi média elhanyagolása jelentett veszélyt a kampányra, idén a túlértékelése lehet az – mondja Ruff Bálint kommunikációs és kampányszakértő. Az elmúlt hetek eseményeinek értékelése közben szóba került a Kádár-nosztalgia és a kötelező oltást bíráló váratlan jobbikos posztok.

Három éve a közösségi média elhanyagolása jelentett veszélyt a kampányra, idén a túlértékelése lehet az – mondja Ruff Bálint kommunikációs és kampányszakértő. Az elmúlt hetek eseményeinek értékelése közben szóba került a Kádár-nosztalgia és a kötelező oltást bíráló váratlan jobbikos posztok.

Visszatértünk! Mindenki meggyógyult, úgyhogy azonnal díjakat kezdünk osztogatni! Kik eddig a legígéretesebbek, kik a legtehetségesebbek, kik érdemesek félévi teljesítményük alapján arra, hogy megkapják a majdani NAGY díjakat? Ezt mind, és még azt is megbeszéljük, hogy vajon bejutna-e Jézus a Vatikánba ma, vajon miért nem mer senki visszaugatni Steve Adamsnek, és lehetnek-e láthatatlan emberek a pályán?! Gyertek! DURR! --- Send in a voice message: https://anchor.fm/esperes-podcast-studio/message

Rivaroxaban versus warfarin in APS

Viták & Sörök | TheVR Happy Hour #1071 - 11.25.

Nós devemos suplementar Vit E? Devemos dosar nossos níveis séricos de Vit D? Vitamina C previne gripes e resfriados? Nesse segundo episódio sobre vitaminas nos aprofundamos na Medicina Baseada em Evidência por trás do histórico e das atuais prescrições de vitaminas em nossa sociedade. Entenda os possíveis benefícios e malefícios da suplementação vitamínica, e o porquê da Vit K ser a mais famosa da internet.

Nós devemos suplementar Vit E? Devemos dosar nossos níveis séricos de Vit D? Vitamina C previne gripes e resfriados? Nesse segundo episódio sobre vitaminas nos aprofundamos na Medicina Baseada em Evidência por trás do histórico e das atuais prescrições de vitaminas em nossa sociedade. Entenda os possíveis benefícios e malefícios da suplementação vitamínica, e o porquê da Vit K ser a mais famosa da internet.

„Patnáct let v kuse jsem vozil medaile a byl pod tlakem, bavilo mě to, ale najednou hrozně rychle došly fyzické i psychické síly,” líčí skifař Ondřej Synek. „Rozhodnutí nejet na olympiádu bylo těžší než potom ukončit kariéru, to byl pocit úlevy. Od osmnácti let jsem jezdil se zlomeným obratlem a taky mi chybí jedna ploténka. Veslování je fakt velká dřina pro lidi, kteří na sobě chtějí makat a posouvat svoje vlastní limity. Chci být aktivní trenér, veslaři Dukly se bát nemusí, ale vrcholový sport je o disciplíně a já umím zařvat,” dodává.

G7 Podcast! Bor Alexander szerint több százezer éves beidegződések határozzák meg a politikai viselkedésünket, aminek a csúnyább részeit az internet csak láthatóbbá teszi. The post Az internetet hibáztatjuk a vállalhatatlan politikai vitákért, pedig a trollok offline is trollkodnak first appeared on G7 - Gazdasági sztorik érthetően.

25 év után újra pápalátogatás Budapesten: Ferenc vasárnap a magyar fővárosba jön. Mi az az eucharisztikus kongresszus? Miért ennyire megosztó személy a mai pápa? Vendégünk Hodász András és Gégény István.

Ne legyen szőlőskert a Fehérvári rondella alatti parkból! - ez a címe annak a petíciónak, amit a Közösen a Vároldalért nevű civil csoport juttatott el állami és önkormányzati vezetőknek. A Nemzeti Hauszmann Program tervei szerint felújítják a budai Vár nyugati oldalán lévő Fehérvári rondellát, és átalakítják az alatta található nyugati kerteket. A Fehérvári rondella elnevezés a vár legnagyobb körbástyáját takarja. A beruházás során a várfal alatt megépül a Várgarázs III. és a József főhercegi palota, valamint szőlőt akarnak telepíteni a domboldalra – a területen lévő fákat kivágják, illetve átültetik. A mélygarázs miatt a budai Váralagút felett bontanák meg a domboldalt. Mi a baj a tervezett beruházással, mit szeretnének a hely lakosok - ezt kérdezte Berek Péter műsorvezető Jordán Renátától, a Közösen a Vároldalért civil csoport egyik alapítójától. --- Send in a voice message: https://anchor.fm/kazinczy-blint/message

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Julie: Hi Dr Cabral, my daughter (18) was diagnosed with Mono just before basketball playoffs in 2020. To help her with her energy levels during that time she was given a b12 injection before each game. Within a month or so she developed severe acne after never having skin issues of any kind so we feel certain it is injection related. Do you have any suggestions for clearing this type of acne. It is severe and beginning to scar her face. Thank you for your help! Julie Thomas: Hi Dr. Cabral, I recently completed the 21 day detox, and I am also in the process of achieving level one and level two IHP certification. I truly enjoy your passion and ability to teach all the material in an effective, engaging, and enjoyable way!  I wear an Oura ring to track sleep and other variables such as HRV. On day two of the 21 day detox, I noticed an obvious and significant increase in my HRV that lasted for the entirety of the 21 day period. Following the completion of the detox, I noticed my HRV settled back into my normal/pre-detox levels. The magnitude of the HRV change was roughly 20ms. My question is - To which component of the detox would you attribute the favorable increase in heart rate variability? I assume it's one or more of the ingredients in either the FM or AYU detox, but I would really appreciate any insight you can offer. Would it be recommended to use a supplement to increase HRV on a regular basis, or is it just better to focus on a holistic approach to maximize PNS activation? Thank you! Tom Savita: Hi Dr. Cabral, I'm very grateful for you and your podcast! I was wondering, what are your thoughts on the COVID-19 Vaccine. Thank you. Savita Victoria: Hi Cabral! I just learned that my 5 year old niece has a heart murmur. Do you have any recommendations she should follow for this? Currently and also growing up in effort to eventually grow out of it ? Thank you! Bethany: Hi Dr. Cabral - love your podcast and appreciate what you do for all of us. I have a question regarding my 17 year old daughter. She has recently been diagnosed with Aortic Ventricular Tachycardia and arrhythmia. My question is... can this be caused by Hashimoto's, which she has also recently been diagnosed with - her thyroid antibodies are off the chart. Additionally, any words or advice you can give regarding treatment for this to help ease our anxiety would be appreciated. It's obviously scary for us parents when anything health related is happening with our children. Thank you! Aaron: Hi Dr. Cabral! Thanks for sharing your knowledge with these podcasts. Would you discuss the difference between Vitamin D3 absorption and utilization? I have listened to a TON of your podcasts, and relistened to all the Vit D topics. You mention needing cofactors like Vit K, Mg, etc. I use 2 scoops of DNS in almond milk each morning with my 6 drops Vit D3, take Histpro, B-complex, and 1Mg at lunch, and balanced zinc with Mg at dinner. My Vit D levels with PCP won't go much above 33. (I had gone from 5 drops to 7 with no change, so settled in on roughly 35units/lbs.) I have heard others say oil based capsules are better than drops for accurate dosing. Do you recommend drops because there is some level of sublingual capillary absorption? If so, do I need to take the DNS a couple hours before Vit D so the cofactors are already in my system, ready to work? Are the cofactors primarily for absorption of Vit D into the body, or primarily for conversion of Vit D for use in the body? This question is getting long, and I hope you understand what I'm asking. Thanks again for getting deep on bio-regulatory medicine! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/1989 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

In questa puntata si parlerà di una vitamina liposolubile che ha conquistato sempre maggiore attenzione del mondo scientifico negli ultimi anni, la vitamina K

Brüsszel kapta a pofont, de mi is érezzük: aki kilépett és saját úton jár, az hamarabb tudja megvédeni a polgárai életét, mint aki bent maradt – mondta Orbán Viktor a Kossuth Rádióban. Kattintson a hirado.hu összefoglalójáért: https://hirado.hu/belfold/belpolitika/cikk/2020/12/04/orban-viktor-amig-az-unioban-politikai-vitak-folynak-a-britek-mar-tomegesen-oltanak/

"Věřím, že všichni pochopí, že v této době nemůžou být čísla stoprocentní. I přesto si myslím, že to zvládáme dobře. Jenom pro představu, zhruba 92 % zásilek se České poště daří doručit přímo na adresu tam, kam si klient přeje. Považuji to za zázrak, že i v této době se daří tyto parametry držet," řekl v Press klubu tiskový mluvčí České pošty Matyáš Vitík,

In this episode:  More evidence for usefulness of Vit D to prevent falls Evidence for Vit K in prevention of osteoporosis is not strong Studies so far have not shown major benefits for cancer, depression, T2 diabetes Host: Dr David Lim, GP | Total time: 14 mins Guest: Prof Peter Ebeling AO, Endocrinologist, Head of the Department of Medicine, Monash Health Register for our upcoming FREE WEBCAST! Tuesday 22 September 2020 | 7:00pm-9:00pm AEST Click here to register now! See omnystudio.com/policies/listener for privacy information.

Ebben a jubileumi epizódban végre valódi kosárlabda hírekben fürdőzhetünk veletek! Végre elemzések, esélylatolgatások, 1-1-ek, hősök és looserek a ligából! Mintha egy hosszú, levegőtlen bezártság után végre friss, szabad levegőn edzhetnénk. A Tears of Jordan és az NBA dübörög! Hangosabban mint valaha! Ebben a részben két meglepetés műsorvezető jön, akiket meg tudtunk fizetni, hogy vállalják: Rózsa Dávid & Esperes Ákos Ha akár csak egy túró rudi árával is, de támogatnátok a Tears of Jordant, itt tehetitek meg: https://www.patreon.com/tearsofjordan?fan_landing=true ...és csodálatos dolgok jönnek utána... --- Send in a voice message: https://anchor.fm/esperes-podcast-studio/message

Here is the JournalFeed Podcast for the week of June 22-26, 2020. We cover vitamin K for INR >10, DOSE VF dual sequential defibrillation pilot RCT, aortic dissection risk score, NTG for food impaction, and the ACR/NKF statement on IV contrast nephropathy.

Herkese merhabalar. Bugün yakınlarda okuduğum oral antikoagülan kullanan travmatik beyin hasarlı hastaların yönetimi ile ilgili Avusturya kökenli disiplinler arası hazırlanmış konsensüs raporunu​1​ paylaşmak istedim. Bu raporda hepimizin sıklıkla karşı karşıya kaldığı önemli klinik sorulara çok fazla “ama”lara :) yer verilmeden net cevaplar verilmiş. Böyle diyorum çünkü bildiğiniz gibi söz konusu kanıta dayalı tıp ise çoğu zaman ne yapacağımızı tam anlamayabiliyoruz :) . Zaten hazırlama ekibi konsensüs raporunun metot kısmında açıkça bu durumu belirtmişler; ilgili klinik sorulara ait yeterince randomize kontrollü çalışma bulunmadığı için biz önerilerimizi yaparken GRADE sistemini kullanmadık, onun yerine daha çok uzman görüşü sunduk! Ben kendi adıma bu yaklaşımı anlamlı buluyorum çünkü herkesin kanıtın olmadığı yerde kafasına göre takılmasındansa ilgili pek çok bölümün beraberce vermiş olduğu bir yönetim şemasının daha işlevsel olabileceğini ve muhtemel adli sorunların önüne geçebileceğini düşünüyorum. Neyse çok uzatmadan bizim için önemli olabilecek bazı önerileri özetlemeye geçelim. Bu arada konsensüs raporunun tamamına buradan ulaşabilirsiniz… 1. Tanıya Dair - Klinik Soru:Bilinen veya şüpheli oral antikoagülan kullanan hastalarda travmatik beyin yaralanması (TBY) şüphesi olması durumunda tüm hastalara bilgisayarlı beyin tomografisi (BBT) çekilmeli mi? - Cevap: Nörolojik duruma veya anamnez bilgisine bakılmaksızın EVET hepsine çekilmeli. - Yazarların yorumlarının yorumu:Yazarlar mevcut çalışmaların çeşitli koagülasyon bozukluklarında (Vit K antagonisti kullanımı, karaciğer hastalığı, hemofili vb) TBY riskinin artığını gösterdiğini ancak bu çalışmalarda TBY’ye dair özgün net risk faktörlerinin tanımlanamaması nedeni ile rutin BBT çekmenin gerekli olduğunu belirtmişler.  Pek çok kılavuz özellikle minör kafa travması olsa dahi vitamin K antagonisti (VKA) kullanmayı BBT çekmek için bir endikasyon olarak belirtse de yeni kuşak direkt oral antikoagülanlarda (DOAK) için belirsizlikler sürmektedir. Ancak yazarlar VKA için halihazırda olan kanıtlar nedeni ile DOAK kullanan hastalarda da rutin BBT çekilmesini önermişler. - Klinik Soru:Peki bu hasta grubunda ilk BBT sonrası kontrol BBT rutin olarak çekilmeli mi? Çekilecekse ne zaman? - Cevap:Kontrol BBT SADECE ilk BBT’de intrakranial hemoraji (İKH) saptanan hastalarda çekilmeli. Bu kontrol BBT ise travmadan 6-24 saat sonrasında çekilmeli. - Yazarların yorumlarının yorumu: Yazarlar önerilerini kesin bir dille ifade etmiş olsalar da bu sorunun cevabını literatürde bulmanın mümkün olmadığını peşinen belirtmişler. Sonrasında ise özellikle kontrol BBT’nin zamanlamasına karar verme açısından hastanın kliniğini takip etmenin akılcı olduğunu belirtmişler.  - Klinik Soru:Peki ilk BBT’si normal hastayı nörolojik takip açısından yatırmalı mıyız? Yatırılacaksa ne kadar süre için takip yapılacak ve hasta monitörizasyonu nasıl yapılacak? - Cevap: Tüm hastalar ilk BBT’si normal olsalar da en az 24 saat nörolojik gözlem için yatırılmalı. Bu hastalarda kontrol BBT ancak nörolojik bozulma (GKS değişimi, pupil yanıt değişimi vb) olan vakalar için endikedir. Nörolojik izlem ilk 4 saatte saat başı, sonraki 8 saatte iki saatte bir ve sonraki 12 saat için 6 saatte bir olacak şekilde yapılmalıdır. - Yazarların yorumlarının yorumu: Literatürde ilk BBT normal olmasına rağmen gecikmiş kanama oranı %0.2 ile %6 arasında raporlanmıştır. Bu nedenle bu hastaların ilk BBT’si normal olsa bile güvenle taburcu edebilmek mümkün değildir. Ancak bu kanamaların bir kısmı günler ve haftalar sonra da görülebilmektedir. Bu durumda ilk 24 saat takip edilseler bile tamamen güvenle taburculuktan söz etmek zor gibi durmakta. Yine de yazarlar önemli bir kısmın ilk 24 saatte görüldüğünü belirtip ilk 24 saat sonrasında taburcu edilebileceğinden bahsetmişler. Ülkemiz yoğun acilleri düşünüldüğünde bu 24 saati de fazla olduğunu düşünenler olabilir tabi :) .

Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment   Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage. Broccoli comes from the Italian word ...... "Broccolo," which means.... "The flowering crest of a cabbage".....or a.k.a.  ......"cabbage sprout."  Broccoli has been recorded since the times of the Roman Empire! But..... in the U.S.....Broccoli has only been popular since 1925! China and India are the largest producers of Broccoli, with 73% of the world's Broccoli product.  In the U.S.......California is the largest producer of Broccoli producing over 92% of the annual product. Arizona is second. All the States have Broccoli as a crop, depending on the season. You should be steaming, roasting or stir-frying your Broccoli. Hell.....eat it raw! If you boil Broccoli..... you will lose 90% of the nutrients in the water.  Steaming, roasting or stir-frying Broccoli will preserve the nutrients. https://shop.totallifechanges.com/34605577/enrollment   Try Roasting Your Broccoli NOW! Heat the oven to 450 degrees: 1. Place the Broccoli Florets on a metal cooking sheet, covered with aluminum foil. 2. Spray some olive oil on the Broccoli Florets. 3. Sprinkle some "sea salt" on the Broccoli. 4. Sprinkle some fresh, parmesean cheese onto the Broccoli 5. cook the broccoli for about 15-20 minutes. 6. Cool and Enjoy!   Nutritional Value Serving Size - 1 Cup Calories - 31 Cholesterol - 0 Sodium - 30mcg Potassium - 288 mcg Carbs - 6gms Protein - 2.6 gms Fiber - 2.4gms Vit A - 11%  Calcium - 4% B6 -10% B2 - 10% Vit K - 97% Vit C - 135% Folate - 8% https://shop.totallifechanges.com/34605577/enrollment   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.  

Hey Weight Loss Nation!   www.TheWeightLossNation.com   ARE BRUSSELS SPROUTS FROM BRUSSELS?   Brussels Sprout are part of the “wild cabbage” & “mustard seed” family. According to the “New World Encyclopedia,” Brussels Sprout were likely cultivated in Ancient Rome and possibly as early as 1200 B.C. in Belgium’s Capital City - Brussels. So.....YES....Brussels Sprout comes from Brussels, Belgium! There is written documentation of Brussels Sprout as early as 1587, being used as a vegetable crop and it is believed Brussels Sprout originated from a mutation from the “Savoy Cabbage.” The vegetable grows as a “Stem,” which the “sprouts” grow into a “cabbage-like” head. Many rows of sprouts are produced on a single…..long…..stem.  The leafy, green buds look like miniature “cabbages.” There are two main varieties that are grown. One is the “tall” variety, which stands 2-4 feet tall…..and the second is the “short” variety, which grows to a maximum of 2 feet tall. Brussels Sprout like “cool” temperatures and produces best at between 60-65 Degrees Fahrenheit. Fields are ready for “harvest,” between 90 days to 6 months. Depending on the variety, a Brussels Sprout “stalk,” can product 1 ½ - 3 pounds of Brussels Sprout per Stalk! That’s a lot of Brussels Sprout! Brussels Sprout were brought to the U.S, around 1800, when French Settlers brought them to Louisiana. Commercial production began in the Louisiana Delta around 1925, and production was moved to mid-California in 1939. Some of the production was also moved to New York in the same year. Much of the U.S. production of Brussels Sprout is in California, with a smaller percentage grown in Skagit Valley, Washington, where cool springs, mild summers, and rich soil is perfect for the Brussels Sprout.  An even smaller percentage is grown on Long Island, New York, where it is also cool in spring and fall. Currently, there are several thousand acres planted in coastal areas of San Mateo, Santa Cruz, and Monterey counties of California which offer an ideal combination of coastal fog and cool temperatures year-round. About 80 to 85 percent of U.S. production is for the frozen food market, with the remainder for fresh consumption.   NUTRITIONAL INFORMATION AMOUNT PER SERVING -  1 Cup  =  88gms.   Calories 38   Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g   Monounsaturated fat 0 g   Cholesterol 0 mg 0% Sodium 22 mg 0% Potassium 342 mg 9% Total Carbohydrate 8 g 2% Dietary fiber 3.3 g 13% Sugar 1.9 g   Protein 3 g 6%   Vitamin A 13% Vitamin C 125 % Calcium 3% Iron 6% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 5% Vitamin K         195%                 HEALTH BENEFITS   Brussels Sprout contain Sulfur Compounds that not only give it its “bitter” taste, but also combat cancer cells. Brussels Sprout have shown promising results in studies, with pancreatic cancer as well as melanoma cancer cells. Brussels Sprouts also contain a lot of “chlorophyll” which gives the plant its GREEN color. Chlorophyll has been shown in studies to block the cancerous effect that “charred” meats generate. 1 Cup of Brussels Sprout gives you a great amount of Calcium & Vit K. Vit K and Calcium are necessary for Bone Strength & Growth. Brussels Sprout contain an “anti-oxidant” called “alpha-lipoic acid,” which studies have shown help lower glucose levels, increase insulin sensitivity and prevent oxidative stress – which means………   “Brussels Sprouts” are part of WLN’s PAC MAN Family! That’s right………Brussels Sprouts are a SUPER FOOD! The alpha-lipoic acid will help search, sound the alarm & fight mutated cells, cancer cells, bacteria & viruses in your body! Brussels sprouts belong to the few vegetables that have protein in them, providing a whopping 4gms of protein in a 1 Cup Serving! They also have a huge amount of Vit C and Vit A, which help you have healthy vision and skin! 1 Cup of Brussels Sprout will provide you with 195% of your daily Vit K allowance, and 125% of your Vit C daily allowance. That’s one Super Food! Friday, on.....Concoction Friday.....I'll be giving you a Brussels Sprout recipe that you can try at home. I haven't had "Brussels Sprout" in like.......50 years!  I'm not kidding! This is going to be a BIG step for me to take! Let's see if I still HATE Brussels Sprout.....or.....if I am adult enought to have the ability to eat a "Super Food" like Brussels Sprout! Thinking about becoming a Member of Weight Loss Nation? I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy. I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results! Listen to the "Weight Loss Nation" Podcast.  Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there! You may already be on your journey. If so, join me and let's walk the journey together.  The Weight Loss Nation If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast. You will learn about food....REAL food. You will learn what effect different foods have on your body.  You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that. So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar! Thanks so much for listening Nation! I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle! If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com I’ll personally answer them! I’ll speak with you soon! Have a happy, peaceful & healthy week! Diane

Hey Weight Loss Nation! www.TheWeightLossNation.com I am not a Doctor….nor am I a nutritionist or dietician. In fact, I have no degree in health whatsoever. I research fruits, vegetables and grains online…..just like anyone would do.  Therefore…..the information I am providing you is INFORMATIONAL and for your entertainment only. If you have a medical condition or injury and you are going on a diet or meal program, please check with your physician first…. prior to beginning any diet or exercise program. With that said…..let’s learn some things about Blueberries!   BLUEBERRIES THE KING OF ANTI-OXIDANTS!   HISTORY Blueberries are “Native” to North America.  We finally have a GREAT Food Representing US! In early America, The Native Americans recognized the health benefits of blueberries using them for medicinal purposes and as flavoring in their foods. It wasn’t until 1910, that Frederick Coville, an American Botanist, discovered blueberries could only thrive in “acidic soil.” In 1911, Elizabeth White, daughter of a New Jersey cranberry farmer read Coville’s Experiments in Blueberries….and invited Coville to use the family farm to partner with her in his experiments in blueberries. In 1916 White & Coville harvested & sold the FIRST COMMERCIAL CROP of “highbush” blueberries in Whitesbog, NJ. “High Bush” means it grows tall!......Blueberries grow on bushes that reach a height…..of about 6 to 8 feet. They also produce a larger amount of berries on the bush. By contrast….”Low Bush” Blueberries…a.k.a. “wild blueberries” grow close to the ground….being no taller than 2 feet high. The berries are smaller and “sweeter” than “High Bush” Low Bush berries are very “hardy” plants, and do well in different types of soil and climate. Between the years 1942 – 1962, “Blueberry Fever” swept the nation and more than 200,000 seedlings were spread across 13 states! By 2014….Blueberry Production across 5 Continents rose to over            1 Billion Pounds! That’s a LOT of Blueberries! Within the United States….the top Four States that produce “highbush” variety of blueberries are -  Michigan, Washington, Georgia and Oregon. 60% of the “High Bush” blueberries grown in those States are sold as “Fresh Blueberries” just like you buy a “pint of blueberries” in the store ….and the other 40% are converted into juices, jams or dried fruit. The State which produces the largest amount of “low bush” blueberries is….the State of Maine. More than a dozen U.S, States grow blueberries commercially, and all together, they produce over 550 million pounds of blueberries! Even though the U.S. grows an enormous amount of blueberries, the majority of blueberries consumed in the U.S. is imported! Chile and Canada supply the U.S. with the majority of imported blueberries.   BENEFITS OF BLUEBERRIES I’ve stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called “Anthocyanin” Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods. That means that Blueberries…..are part of our “Pac Man” Family! No surprise there Nation!  Flavonoids like….”Flavonois” and “Flavan-3-ols” are highly effective in “searching, Fighting and help in Destroying Free Radical Cells” in your body, that cause cancers. Blueberries also contain Vitamin C, Vitamin A and with the powerful Flavonoids – they help decrease inflammation in the body and help inhibit the growth of cancer cells related to esophageal, lung, mouth, endometrial, pancreatic, prostate and Colon Cancers. Blueberries also contain Folate.    Folate plays a role in DNA Synthesis and repair. This can help prevent the forming of cancer cells due to mutations in DNA. Blueberries also contain  iron, phosphorous, calcum, magnesium, manganese, zinc and Vit K.   What a friggin nutrient-rich Fruit! You Go Blueberry! All of those vitamins and minerals are components of bones. Iron & Zinc play Crucial roles in maintaining bone strength and elasticity of joints. When you have a good intake of Vitamin K you will improve calcium absorption which may help reduce calcium loss or breaking of bones.   Blueberries have a HUGE amount of Vit C.  One Cup of Blueberries provides 24% of the recommended daily allowance of Vitamin C. Vit C also is an essential nutrient and works to prevent skin damage caused by the sun. Flavonoids have a unique relationship with Vit C, by helping “transport” Vit C throughout your body.  Flavonoids also help regulate the function of an enzyme called “Ascorbate Oxidase” which converts Vit C into a NON Vitamin form. I have no idea why that is important to the cells in your body…..but it is….so eating foods rich in Vit C and Flavonoids is important!   Blueberries also have a HIGH amount of FIBER. One Cup of Blueberries has 3.6 grams of Fiber!  Studies have shown that Type 1 Diabetics who eat high amounts of Fiber, have lower low blood glucose levels and Type 2 Diabetics who eat high amounts of Fiber may also improve their fat and insulin levels. HUGE benefit for Diabetics! Fiber also will help to prevent CONSTIPATION. Fiber helps maintain regularity in the digestive tract. Fiber functions as a “bulking agent” in the Digestive System. High Fiber also makes you feel full! When you feel full ……you don’t EAT as much! That automatically reduces your Calorie intake. Blueberries also have Vit B6 and Folate which helps prevent the buildup of the compound known as “Homocysteine.” Excessive buildup of Homocysteine in the body can damage the blood vessels and lead to heart problems. Blueberries also contain the phytonutrient called “Resveratrol” Sound Familiar……of course it does! There have been lots of publicized research on RED wine, which contains Resveratrol. The Resveratrol is found in the skin of red grapes…..but….Resveratrol is also found in BLUEBERRIES! The Resveratrol is found in smaller amounts in Blueberries, but HEY……Resveratrol is an anti-oxidant and anti-inflammatory phytonutrient! Blueberries also help nervous system responses, by protecting nerve cells from “oxidative” damage with those FREE Radical Cells. This can help with Cognitive Function……  www.TheWeightLossNation.com NUTRITIONAL VALUE Finally…… let’s take a look at the actual nutritional value of just ONE CUP Of Blueberries! Calorie wise……One Cup of Blueberries has about 80 calories. There is NO Cholesterol and 1.1 gms. Of Protein. There is 21 gms of Carbohydrates AND   …..3.6 gms of FIBER.  Wooooo HOOOOO! There is about 14 gms of sugar. 24% of Vit C 5 % of Vit B6 36 % of Vit K 9mg of Calcium .5 mg of iron 114 mg. of Magnesium 18 mg of Phosphorus 0.25 mg of Zinc  and 9 mg of Folate. Blueberries also contain copper, Beta-Carotene, choline, Vit A, Vit E And…..Manganese. Blueberries are definitely the King of Anti-Oxidants !!   BLUEBERRY SEASON RUNS IN THE U.S. FROM APRIL THROU SEPTEMBER & THEN IMPORTS FROM CHILI OCCURS FROM OCTOBER THRU MARCH, WHICH WILL ALLOW YOU ACCESS TO OUR “PAC MAN” FAMILY STAR ALL-YEAR ROUND!   Next week, I’ll have a Blueberry recipe for you ….. a REAL Recipe….I’m not going to give you a recipe like adding Blueberries to your Oatmeal. NO…..I’m going to find and execute a REAL Recipe that is Easy and Healthy for YOU!   Ready to join Weight Loss Nation Tampa Bay! Join us and join the community that LIVES a Healthy Lifestyle for Life! www.TheWeightLossNation.com   Thanks to Pachyderm for the great music of "Happy Song"  That’s it for today Nation! I want each of you to have a Happy, Healthy and Peaceful Week!    

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Queridos Biloberos, navegantes de las ondas, bienvenidos al episodio 94 de La Vida Biloba. Síguenos y recuerda sonreír, es gratis y todo el cuerpo se beneficia. En este día, mucha variedad… La historia de la #vitamina K, en Píldoras Saludables La #castañas ¡qué ricas! en La Despensa que Compensa. Los conceptos globales de la #Medicina #china #planteamientos comparativos, el evento de Presentación en el Centro de Cultura de China en Madrid . Con el Dr. Benigno Horna (www.benignohorna.com) y todo el equipo Hemos recibido de nuevo a José Iglesias, poeta, escritor, magnífica persona. Nos ha leído un precioso poema de Lope de Vega (hoy era su cumple…) Vuestras consultas de salud. Gratuitas, sin identificar, para que no os dé vergüenza… Si queréis consulta personal / privada, por favor, escribid. La contaminación y sus problemas, los incendios, ¿quién los provoca y por qué?… La actualidad de la semana y el día contra la violencia de género con el Dr. Eduardo García Toledano. En Profesionales: Josuel y Sara nos han invitado a participar en el evento solidario para ayudar a la reforestación y cuidados tras los incendios del Norte de España, en apoyo a la ONG fadena. Artistas contra el Fuego, con fila cero si quieres participar. Y música… siempre. Sigue nuestra lista en Spotify: La Música del Programa de La Vida Biloba. Daniel Blanco, nuestro técnico hace que sea posible la magia de la radio y de este podcast, todo hay que decirlo, en Libertad FM Radio. Suscríbete para estar al día. Dale al LIKE y COMPARTE, ¡te necesitamos!. Gracias a los patrocinadores www.GlobalMedicalZon.com, www.MasterLife.info, www.Biloba.es y Lamberts Healthcare. Si quieres ser patrocinador y crecer juntos, contacta con nosotros. Dra. Nuria Lorite Ayán Directora y presentadora www.lavidabiloba.com +34622565607Escucha este episodio completo y accede a todo el contenido exclusivo de La Vida Biloba de la Dra. Nuria Lorite. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/269616

Élj okosan - Harcok és viták - A példabeszédek könyve

Hey Weight Loss Nation!   www.TheWeightLossNation.com I hope you are enjoying your summer! One of my favorite fruits that is peaking right now, are "raspberries." This high fiber, anti-oxidant rich fruit, kicks ass! Raspberries are in the Rosaceae family, which means they are related to roses. I had no idea the raspberry was related to roses!  The Raspberry's classified name is "Rubus idaeus"  In Greek mythology, Zeus enjoyed raspberries, which were "white" in color. Zeus's nursemaid was named "Ida."   According to legend, "Ida" was picking some raspberries for Zeus and she pricked her finger on a thorn. Her blood stained the white raspberries, turning them red. In honor of "Ida's" passion for the raspberries, Zeus kept the raspberries red and they have remained that way ever since. Americans most commonly recognize Raspberries in two different colors - Red and Black. Raspberries do come in other colors, such as purple and yellow, and come in almost 200 variations. The State of Washington leads the U.S. in Raspberry production, producing over 70 million tons annually. Humans have been using Raspberries for medicinal purposes over thousands of years. The leaves of the raspberry bush contain a property called "fragirine," which tone the female reproductive system. Drinking one to two cups a day of "raspberry tea," will help Menstrual flow and cramps by regulating the uterine muscles.  "Raspberry tea" also helps with bladder control in adults and children.  A cup of raspberry tea before or with dinner is a perfect time to help with bladder control. Having any liquids later in the evening will only trigger you bladder to empty. If you want to help a younger child control their bladder overnight, try to eliminate any fluids after 6:00pm. "Fragirine" also helps regulate the walls of the intestine. By regulating the intestinal wall, people with digestive issues will benefit from drinking "raspberry tea." Raspberries contain "anthocyanins," which is the pigment that gives plants their purple, blue and red color. Anthocyanins are part of my "Pac Man" family, which means it is search, fight and destroy anti-oxidant. Killing free radical cells and offering anti-inflammatory agents, Anthocyanins are a must in helping your immune system and YOU healthy! Raspberry's also contain "Polyphenols" which are "Flavinoids,"  even more anti-oxidants and anti-inflammatory agents for YOUR body! The potent Polyphenols will help your white blood cells "eat up" many types of cancer cells, which can slow down or even eliminate some tumors. Polyphenols have shown to have an effect on endometrial cancer cells as well as lung, esophageal, prostrate and colon cancer cells too! Raspberries are also high in FIBER! Fiber helps keep blood sugar stable. If you are a type 2 diabetic, you can reduce blood glucose levels, by eating a cup of raspberries 2-3 times a week. Raspberries also improve insulin levels in your blood. One of the best reasons of eating fiber, is that fiber keeps you "regular." Fiber helps relieve constipation.  "Fiber" has also been associated with lowering blood pressure and cholesterol levels.  So.....increase your fiber intake and reap the benefits of raspberries! Let's look at the Nutritional Value of Raspberries: Serving Size - 1 Cup of Raspberries 64c 1.5gms Protein 0.8gms Fat 15gms Carbs 8gms Fiber - That's the right figure! 5gms Sugar 1 Cup of Raspberries will yield 55% of your daily intake of  Vit C, 41% your daily intake of Maganese and 12% of your daily intake of Vit K. Eating 3 Cups a week of fresh Raspberries will help you attain the most benefits. The best way to eat raspberries? Wash them and eat them right out of your hand! If you aren't fond of that way, you can sweeten up Greek Yogurt. 1 Cup of Plain Greek Yogurt 1 Cup of fresh raspberries 1/4 cup of sliced almonds 1 tsp of raw, unfiltered local honey 1 tsp of real vanilla extract Mix all together and enjoy! You can also add raspberries to your salad or... even put them in your blender with 1/4 cup of olive oil and 1/4 cup of apple cider vinegar for an awesome salad dressing! Raspberries are known as "nature's candy," so go grab some and eat to your health!   Are you a member of Weight Loss Nation? Join me on my journey to a long-term healthy lifestyle! Our private FB is fun and motivating! Visit the website and join in the fun while losing weight with "real food," and moving your body doing things you love to do! www.TheWeightLossNation.com      

Thyroid Health And The Microbiome Join co-hosts Danna & Tiffany as they talk with special guest, microbiologist Kiran Krishnan.  He'll be sharing: His story His view on why so many thyroid patients are still sufferingFunction of the gut is to host 70% of the immune tissue in the bodySpore-based probiotic composition for reduction of dietary of endotoxemia and related methodsDelivery of live probiotic cultures in noncaloric hydrating waterMethod of use of VIT K as energy enhancer in diverse diseaseAnd much more It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

In the first part of this epic 2 part must-hear episode, Transfusions, Anticoagulants & Bleeding, we have the triumphant return of Dr. Walter Himmel (also known as 'The walking encyclopedia of EM') along with Dr. Katerina Pavenski (Head of Transfusion Medicine at St. Michael's Hospital) & Dr. Jeannie Callum (Head of Transfusion Medicine at Sunnybrook Hospital) who will update you on the latest in transfusion indications & risks, managing INRs and how Wararin compares to Dabigatran, Rivaroxiban & Apixaban. They give you the authoritative low down on: Indications for red cell transfusions in different clinical scenarios (GI bleed, cardiac disease, vaginal bleeding etc) and how to give them, Risks of red cell transfusions including Host vs Graft Disease, TRALI & TACO and how to manage them, IV Iron as an alternative to red cell transfusions, Managing INRs: indications for Vit K, Prothrombin Complex Concentrates (Octaplex & Beriplex), adjusting Warfarin Dose, liver patients, and much much more......... The post Episode 36: Transfusions, Anticoagulants and Bleeding appeared first on Emergency Medicine Cases.

In the first part of this epic 2 part must-hear episode, Transfusions, Anticoagulants & Bleeding, we have the triumphant return of Dr. Walter Himmel (also known as 'The walking encyclopedia of EM') along with Dr. Katerina Pavenski (Head of Transfusion Medicine at St. Michael's Hospital) & Dr. Jeannie Callum (Head of Transfusion Medicine at Sunnybrook Hospital) who will update you on the latest in transfusion indications & risks, managing INRs and how Wararin compares to Dabigatran, Rivaroxiban & Apixaban. They give you the authoritative low down on: Indications for red cell transfusions in different clinical scenarios (GI bleed, cardiac disease, vaginal bleeding etc) and how to give them, Risks of red cell transfusions including Host vs Graft Disease, TRALI & TACO and how to manage them, IV Iron as an alternative to red cell transfusions, Managing INRs: indications for Vit K, Prothrombin Complex Concentrates (Octaplex & Beriplex), adjusting Warfarin Dose, liver patients, and much much more......... The post Episode 36: Transfusions, Anticoagulants and Bleeding appeared first on Emergency Medicine Cases.

Dr. Katerina Pavenski, on Anticoagulant Reversal in Trauma. A leader in Transfusion Medicine from St. Michael's Hospital, Dr. Pavenski tells us about her Best Case Ever in which a straight forward trauma case turns into a 'bloody disaster', after Prothrombin Complex Concentrates (PCCs) were given in an anticoagulant reversal attempt. In the related two-part epic episode on Antiocagulants, Transfusions & Bleeding, Drs. Pavenski, Dr. Jeannie Callum (Head of Transfusion Medicine at Sunnybrook Hospital & Dr. Walter Himmel (also known as 'The walking encyclopedia of EM') cover: Indications for red cell transfusion in different clinical scenarios (GI bleed, cardiac disease, vaginal bleeding etc), Risks of transfusion including Host vs Graft Disease, TRALI & TACO, Indications for Platelet transfusion in different scenarios (hyporoliferative patients vs ITP, invasive procedures with thrombocytopenia), Managing INRs - indications for Vit K, PCC, adjusting Warfarin Dose, liver patients, Apixaban vs Rivaroxiban vs Dabigatran vs Warfarin and reversal of them, Anti-platelet medication-associated intracranial hemorrhage management, Indications for Tranexamic Acid, and much more........ The post Best Case Ever 18: Anticoagulant Reversal in Trauma appeared first on Emergency Medicine Cases.

Dr. Katerina Pavenski, on Anticoagulant Reversal in Trauma. A leader in Transfusion Medicine from St. Michael's Hospital, Dr. Pavenski tells us about her Best Case Ever in which a straight forward trauma case turns into a 'bloody disaster', after Prothrombin Complex Concentrates (PCCs) were given in an anticoagulant reversal attempt. In the related two-part epic episode on Antiocagulants, Transfusions & Bleeding, Drs. Pavenski, Dr. Jeannie Callum (Head of Transfusion Medicine at Sunnybrook Hospital & Dr. Walter Himmel (also known as 'The walking encyclopedia of EM') cover: Indications for red cell transfusion in different clinical scenarios (GI bleed, cardiac disease, vaginal bleeding etc), Risks of transfusion including Host vs Graft Disease, TRALI & TACO, Indications for Platelet transfusion in different scenarios (hyporoliferative patients vs ITP, invasive procedures with thrombocytopenia), Managing INRs - indications for Vit K, PCC, adjusting Warfarin Dose, liver patients, Apixaban vs Rivaroxiban vs Dabigatran vs Warfarin and reversal of them, Anti-platelet medication-associated intracranial hemorrhage management, Indications for Tranexamic Acid, and much more........ The post Best Case Ever 18: Anticoagulant Reversal in Trauma appeared first on Emergency Medicine Cases.

Rationale behind product development and health call; Testimonial about healing of hip injury with less surgery than doctors predicted [11:40]; Dr. Macomb’s Candida Detox; balance among magnesium, calcium, Vit D, Vit K; Himalayan salt in ½ your body weight in oz of water; Blue Ice Royal; methylated Bs; Brewer’s Yeast; discussion of cell signaling and living in any environment; vegetarians and calcium; psoriatic arthritis and yeast overgrowth; Wednesday Show discussion of Sheila Kern’s labyrinth painting; RnA Drops and Hepatitis C PLUS testimonial about lifting depression [2:37]; Zinc Tally Test; ReMag testimonial [7:02]; Birth control pills deplete magnesium; testimonial about severe neck and jaw pain [10:05]; cadmium is the sea salt catalyst in ReMag; solving multiple health issues that arise from heparin allergy

Rationale behind product development and health call; Testimonial about healing of hip injury with less surgery than doctors predicted [11:40]; Dr. Macomb’s Candida Detox; balance among magnesium, calcium, Vit D, Vit K; Himalayan salt in ½ your body weight in oz of water; Blue Ice Royal; methylated Bs; Brewer’s Yeast; discussion of cell signaling and living in any environment; vegetarians and calcium; psoriatic arthritis and yeast overgrowth; Wednesday Show discussion of Sheila Kern’s labyrinth painting; RnA Drops and Hepatitis C PLUS testimonial about lifting depression [2:37]; Zinc Tally Test; ReMag testimonial [7:02]; Birth control pills deplete magnesium; testimonial about severe neck and jaw pain [10:05]; cadmium is the sea salt catalyst in ReMag; solving multiple health issues that arise from heparin allergy

Rationale behind product development and health call; Testimonial about healing of hip injury with less surgery than doctors predicted [11:40]; Dr. Macomb’s Candida Detox; balance among magnesium, calcium, Vit D, Vit K; Himalayan salt in ½ your body weight in oz of water; Blue Ice Royal; methylated Bs; Brewer’s Yeast; discussion of cell signaling and living in any environment; vegetarians and calcium; psoriatic arthritis and yeast overgrowth; Wednesday Show discussion of Sheila Kern’s labyrinth painting; RnA Drops and Hepatitis C PLUS testimonial about lifting depression [2:37]; Zinc Tally Test; ReMag testimonial [7:02]; Birth control pills deplete magnesium; testimonial about severe neck and jaw pain [10:05]; cadmium is the sea salt catalyst in ReMag; solving multiple health issues that arise from heparin allergy

Rationale behind product development and health call; Testimonial about healing of hip injury with less surgery than doctors predicted [11:40]; Dr. Macomb’s Candida Detox; balance among magnesium, calcium, Vit D, Vit K; Himalayan salt in ½ your body weight in oz of water; Blue Ice Royal; methylated Bs; Brewer’s Yeast; discussion of cell signaling and living in any environment; vegetarians and calcium; psoriatic arthritis and yeast overgrowth; Wednesday Show discussion of Sheila Kern’s labyrinth painting; RnA Drops and Hepatitis C PLUS testimonial about lifting depression [2:37]; Zinc Tally Test; ReMag testimonial [7:02]; Birth control pills deplete magnesium; testimonial about severe neck and jaw pain [10:05]; cadmium is the sea salt catalyst in ReMag; solving multiple health issues that arise from heparin allergy

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Let's start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get yours today by clicking here. In this May 6, 2009 free audio episode, I interview Dr. Roby Mitchell, aka "Dr. Fitt" (pictured above). Dr. Mitchell graduated with honors from Texas Tech University School of Medicine in Lubbock, Texas and was selected to be the first medical student in an exchange program with Jinan University Medical School in mainland China. Over years of studying in both China and the United States, Dr. Mitchell has become an authority on nutritional medicine and bio-identical hormone replacement therapies in his own right. He served as a physician for the US Medical Triathlon Society, and even practiced as Chuck Norris's sparring partner! During our interview, Dr. Fitt discusses: -the exact age that both men and women begin to lose hormones and suffer the results (hint: much younger than you think) -the enormously important link between iodide, thyroid, fungi, and chronic inflammation -the most common nutritional deficiencies Dr. Mitchell observes in his patients, and how he treats them -visual and body cues that could easily warn you of  potential signs of hypothyroidism, including why you need to pay attention to your toe and tongue temperature, and even the bags under your eyes -the best test for identifying hormone deficiences that could be leading to chronic fatigue and low energy levels -the top hormone deficiencies that many people aren't even aware could exist in their own bodies -Dr. Mitchell's top two recommended books for the average person to learn more about bio-identical hormone replacement -and much, much more! Special Announcements in this episode: -The FDA just issued a severe warning about the metabolic-boosting fat loss supplement "Hydroxycut".  (Click here for more information about the release). This simply affirms the message that I have delivered from Day 1: it doesn't matter what your fat loss results are if they're not healthy. -A survey for you triathletes out there: why do you *really* do triathlon? Click here to read my controversial article about this question, and voice your opinions. -Don't be offended by the lack of clothing, but my new Shape21 style workout video is now out on the web. Check it out today, then hurry to register for the Shape21 63 Day Lean Body Challenge(must register by midnight on May 14, 2009). Watch A Ripped Body Workout in Sports |  View More Free Videos Online at Veoh.com Also On This Week's Podcast Episode: Listener Q&A: Detailed answers featured in the May 6, 2009 free audio episode: 1. From listener Charles: "Ben, I am in fact lifting as you suggested- I'm actually very serious about including it my training routine.  I was wondering if you could suggest a way to set up my workout schedule- for example, I'm usually doing some sort triathlon training 6 days a week and am additionally lifting about 4.  But I'm not sure, to make real strength gains, what exercises I should really focus on and where I would want to keep my rep ranges?   I don't know if you care, but recently I have been getting into Crossfit workouts.  I think that creating a hybrid program that includes exercises of high weight and intensity/ low reps, followed by a Crossfit style workout might be the best for me." Resources mentioned in my answer: Top 12 Resistance Training Routines for Endurance Athletes 2. From listener Karen: "Do you have any opinions on ice baths or cold water soaks?" 3. From listener Sal: "I am a serious marathon runner, and I currently use creatine in my training. I use it for several reasons. 1) It seems to be relatively safe with no side effects 2) Ill take anything that helps recovery 3) I currently do lower body work and core work in the gym, and i believe creatine helps me build those muscles However, creatine also causes me to carry extra water weight. I have heard that creatine does this, and I have noticed it myself. I carry a substantial amount of water weight around my midsection. After a long run where I sweat alot, I can see my abs, but if I take creatine and go a day or so without sweating, there is alot of bloating in my abs. I am worried that during taper this will have a negative effect. When I rest for my marathon, should I stop taking creatine? Or do I need to stop a few weeks in advance to get it out of my system. I want to get the benefits of it without carrying extra weight during the race. Also, will there be any problems with stopping taking it, like withdrawal symptoms? I currently take about 5g after workotus and 3g on non workout days in the morning." Websites mentioned in my answer: CreO2 from Millennium Sports From Listener Kelsey: "I raced Ironman Canada last year and I've had some complications as a result.  After some terrible coaching and poor nutrition advice I had a very difficult race.  I gained more weight in the year I was training for IMC then I had in previous years sitting on the couch.  A month before IMC I was diagnosed with a stress fracture on both of my tibias, I cut back running for the last month and pushed myself through the run on race day.  As you can imagine the run was long and cold.  8 months later and the fracture is still far from healed.  I've moved to a new city and have been struggling to find medical support. I've been off running since the race, on my bike as often as possible but would love to heal these suckers soon.  Living in Victoria BC means I have access to some unbelievable running trails and it's killing me not to get on them Any recommendations for stretches, supplements (note: I have a diary allergy so I take a calcium, multi and Vit K daily) exercises anything that may help move this injury forward." Websites mentioned in my answer: Capraflex from Mt. Capra and Osteodenx from Nikken Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Tune in next week for an interview about Live Blood Cell Anaylsis. And be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!