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Claire Dale and Patricia (Pat) Peyton are directors of an organization called, Companies in Motion. They offer Physical Intelligence coaching and training to prominent industry leaders. Claire is a well-known British dancer and choreographer, having founded the Claire Russ Ensemble, a contemporary dance company that performed across Europe for fifteen years. Pat’s expertise is business; she spent over thirty years working with Fortune 100 companies to help individuals and teams improve their performance. She is also managing director of a leadership and sales training company called Sphere International. Claire Dale and Patricia Peyton have authored the new book, Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Companies In Motion Website: www.CompaniesInMotion.com Blog: www.companiesinmotion.com/feed Podcast: www.companiesinmotion.com/podcast Most Influential Person Pat: My Mother Effect on Emotions Claire: Mindfulness kind of is an emotional state, so it is the emotions of calm and peace, non-reactivity, resourcefulness. I grew up with a disabled sister so there was a lot of worry in the household and I think by watching my mom get really worried to un-pick what was going on even at that early stage, and know that I needed to seek mindfulness. Thoughts on Breathing Pat: Start paced breathing now. There's research that talks about a group of bankers that 62% improvement of cognitive function, 42% decrease in stress after 40 minutes of paced breathing a day, 20 in the morning, 20 in the evening. If that's too much for you in one go, do what you can. I top and tail my day with it and then build it in before a zoom call or while I'm making a pot of coffee or tea. Suggested Resources Book, Claire: The Relaxation Response by Herbert Benson App, Pat: Calm / Headspace / 10% Happier Bullying Story Claire: I was twelve years old, in a school cloakroom when two older girls come up and they push me. I fall back into all the coats. I'm a newbie in the school, and I'm looking up at them, and these young women in their fourth or fifth year are trying to exert their power. They're telling me that I need to watch it, and that they're watching me. I have no idea really, what they mean but I'm scared and my heart rate is way up. I do nothing until they leave me alone. They were likely having a surge of oestrogen and a whole lot of testosterone and their cortisol rose. They were feeling aggressive and like they were needing to throw their weight around in order to prove themselves. I don't believe they were bad girls. So they chose to pick on someone younger and weaker. I didn't have very much testosterone or estrogen at that point. I wasn't expecting any kind of confrontation so my arousal chemistry just wasn't there. My testosterone stayed right where it was at a low level, but my cortisol spiked way up and I began to feel terrible anxiety. What mindfulness does is keep all that cortisol band of arousal so we have enough energy to keep our skin in the game but we don't get threatened that's why it's so important for a peaceable, tolerant world. Related Episodes Emotional Intelligence 4 Change With Robin Hills 301 Live Your Purpose With Author Leah Weiss 165 Be Real, Raw, Honest and Mindful Recommends Dr Ed Osburn Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Do you have sleepless nights? Get the  ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy.  Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

John Robertson helps leaders navigate crises and build culture. He is referred to as a workforce wellness and culture alignment specialist, working in the field of forward-thinking leadership. John provides guidance to develop a values-anchored framework based on trust and mindful centered communication. He has over 30 years experience in crisis intervention, leadership, and culture transformation, and has worked with clients in numerous communities, first responders, First Nations, and international trauma and crisis boards service. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Fortlog.co Most Influential Person My wife Effect on Emotions When it comes to dealing with people in crisis, it's pretty simple for me to come in as some distant professional, and sometimes that means to show no emotion. My journey has taught me that sometimes that's the worst thing to show as a professional. Sometimes things just stink and there's nothing we can do. I still remember doing a death notification of a woman, her son was in college, an only child and her husband had died in the country that she had come from. She was telling me about her son. All I could think of was, this poor woman. And I can remember tearing up and part of my journey is, big boys don't cry. My heart really ached for her. It allowed me to be with her. And it was a newspaper article, a couple of weeks later, that I cut out and gave to my wife because in the newspaper there was a thank you and it was written on the worst day of my life. I spent the early morning hours with an angel. My wife didn't believe it was me at first, but when I connected who that person was with her on the worst day of her life. What did I learn about mindfulness and about being present, about not being cognitive but not being a jellyfish just to own what I'm really experiencing and then addressing my mindset to say, I can't fix this, so I am going to be with her and just hear her stories. This is where mindfulness can be a very subjective definition. For me, mindfulness allows me to be present in that moment with that mindset that says, what is the best thing that I can do right now to help. Thoughts on Breathing Here's where my dark humour gets me into problems. Do not start smoking. However, I teach deep breathing from the smoking perspective because smokers do three things that we have to learn: 1. they take a break, 2. they are outside with social support, and 3. they're doing deep breathing exercises. A smoker who might be really stressed as they are exhaling will blow rings. That even slows the exhale down more. The smoke break principle is the triangle model:  inhale for 5, hold for 5, exhale for 5. Suggested Resources Book: n/a App: www.MindfulnessMode.com Bullying Story I sucked my thumb till I was seventeen. I quit during the summer when I was a junior forest ranger up in northern Ontario. I was bullied for sucking my thumb to the point where the school would call my parents and say that if I didn't stop sucking my thumb, I would be bullied more. Having sucked my thumb for that long, I believe that it prepared me to deal with opposition in a way that doesn't always beat me down. Related Episodes Finding Bliss In Times Of Crisis; Moneeka Sawyer 444 Live The Life You Love With Victim To Victor Author, Nick Santonastasso 225 A Place Called Earth Founder, Cameron Brown Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

In this episode called The Talk, I bring on a very special guest, my wife Melissa. We discuss navigating finances with your spouse. Learn the best approach as well as some mistakes to avoid. If you listen to this episode, you’ll hear about: Coach Catalyst Virtual Summit, Crush - https://bit.ly/billyhofacker Melissa’s story Melissa shares her experience emotionally in regards to financial difficulty Should partners keep their income separate? How to approach finances with a fiance’ Don’t attack your partner What to do if your spouse isn’t on board How to approach bigger purchases Using each other for a sounding board Mistakes to avoid Quotes from the show: “If two people who are married aren’t different, one of them isn’t needed.” Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS Youtube You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

In episode 91, I talk about why fear is a GOOD thing and how you can embrace it in your marketing. So many women entrepreneurs view fear as a sign that things aren’t working or that they should move in a new direction. It’s actually the opposite - fear shows us what’s important to us and points us in the direction of where we want to go. The key is not to let fear in the driver’s seat or else we’ll never actually follow our journey the way it was meant to go.   What one thing are you afraid of right now? That’s the thing you need to go after.   Connect with Market Like a Boss!    Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Continue the conversation in Michelle’s Facebook Group  Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FitHealthyGroundedWomen.com Most Influential Person My therapist Effect on Emotions Now when I feel something, I name it; anxiety, sadness, anger, and there's a buffer, like a boundary, that has created a veil. It's there, but I'm not engaged in it. Thoughts on Breathing Breathing is my anchor. Breathing is my mindful process that I pay attention to. When I'm out and about in my life I notice that I'm in my head and there's lots of thoughts and I also notice that I'm holding my breath. Then I use a deep breath to bring myself back around to the present moment. Suggested Resources Book: The Gift Of Presence by Caroline Welch App: Headspace Bullying Story I was bullied in Primary School. I was fat and and I had pimples and my surname back then was Boyle, so it was Penny Boyle. I was called horrible names and a few years later I developed anorexia which is a very common pattern. I was very shy and withdrawn and mindfulness has really helped my self-confidence. I was aware back then of what we called the observer so there was a part of me that could observe what I was doing but I didn't know what to do with that. If I'd had mindfulness back then, I think I would have related to my emotions and thoughts in a different way rather than using the repression of food to have that emotional control over my life and it would have helped with my self-esteem too. Related Episodes 362 Discover Mindfulness In Ultramarathon Running; Deepak Shukla 268 Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng 148 Look At The Greatness Of Your True Nature Urges Michelle Dutro Work With Bruce Have you been trying to lose weight or quit smoking? Maybe it feels hopeless, and discouraging. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off the regular price. I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Email me at bruce@mindfulnessmode.com for a free 45 min call to answer all your questions. Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

David Wood is a former Consulting Actuary to Fortune 100 companies, including Sony Music, Chanel, and Exxon. David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for life coaching, serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Alongside his clients’ successes, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show! He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David coaches rockstar entrepreneurs to double their revenue faster, overcome Shiny Object Syndrome, and be a more extraordinary entrepreneur and human. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Focus.ceo What Are You Focused On? One thing I've chosen to focus on is my health. When I get into something, I get into it. I'm working with an energy healer who's got me running in my underwear, in the snow, barefoot. He says, do 72 steps in the snow, barefoot and it will help your energy. I'm having cold showers each day. I'm doing exercises snacks and after this interview I'll go on the chin-up bar and do some pull-ups just for a minute. That's one example of focus, and it feels good to me. What Anger Are You Holding? I don't identify it as anger, but I think almost all of us have some. For me it occurs as frustration. I've been living with anxiety and depression for twenty years. I had some trauma as a kid which apparently is still impacting me. After twelve years ago I started feeling tired quite often and had some trouble sleeping. I've tried so many different things to work on my energy and it's working to the point that I can sit here with you and it feels good right now. About three o'clock this afternoon I'll probably do a meditation and then hopefully I can go out and be with friends, but sometimes I can't. I would think that after fifteen years of working on this, I would have power over it. Bullying Story After high school, and when I discovered personal growth, and I discovered communication, and I discovered tough conversations, my coach kept encouraging me to clean up my past and make lists of people that I resented and that I was holding anger against. So I would make the lists and then my coach said, now you have to call them. Through good coaching I managed to find my way to call a guy that I used to like and we were friends, but he would bully me. He would make fun of me in class and he would put me down and get the other kids riled up against me. I didn't want to call him because I thought he would think I was an idiot. My coach said, start with that. And so I called him and said, I was afraid to call you because I was afraid you would think I was an idiot. I told him, I felt pushed around and bullied and belittled by you at school and I've been holding onto that for twenty years.  I just wanted to let you know. He said, what can I say or do now to help us move forward? I couldn't believe that this guy I thought was such a jerk, could say something like that.Related Episodes 423 Play Life For Real With Coaching Icon, David Wood Using The Success Principles During Challenging Times; Jack Canfield Work With Bruce Have you been trying to lose weight or quit smoking. Maybe it feels hopeless, maybe you’re discouraged. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off.   I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Sign up for the Beta test and get 50% off the price of the program. And a guarantee to go with it. Email me … bruce@mindfulnessmode.com and we’ll get on a free 45 min call to answer all your questions. Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

In this episode called Creating Your Future I share how you can plan for the future while living for today. If you listen to this episode, you’ll hear about: The story of the Mexican Fisherman First, get clear about what you want Know what you’re willing to sacrifice Even Bill Gates is limited Map out your plan The Millionaire Next Door and Stop Acting Rich by Thomas Stanley Keep the goals in front of you to prevent drift Special considerations for entrepreneurs How to live by percentages Make a list of the things you love and the things you don’t love A big purpose of money is to enjoy it Daily decisions may be dictated by your stage of life Part of a rich life is working towards something worthy I Will Teach You to be Rich by Ramit Sethi Quotes from the show: “The Dalai Lama, when asked what surprised him most about humanity, answered "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn “I want success with my family or not at all.” -Brian Buffini “You can have anything you want but you can’t have everything.” -Oprah Winfrey “If you’re going downhill, you’re going the wrong way.” -John Maxwell “An investment in your-self pays the best dividends.” -Ben Franklin “If you think education is expensive, try ignorance.” -Ben Franklin “Giving is surprisingly rewarding.” -Billy Hofacker Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

In episode 90, I talk about the difference between consumption vs. learning and how to tell whether you’re actually learning or whether you’re consuming more info to avoid taking important action. Connect with Market Like a Boss!    Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Continue the conversation in Michelle’s Facebook Group  Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheFreedomPromise.com Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer Most Influential Person Louise Hay Effect on Emotions Mindfulness allows me to now give myself permission to feel my emotions. I don't fear them, I feel them. And I let them pass through. And I have learned to give myself that space and that grace to not always have to feel wonderful. Perfection is only a perception and it's usually not rooted in reality. Thoughts on Breathing Breathwork grounds us. I believe that it's virtually impossible to be truly mindful without being grounded. Proper breathwork, conscious deep breathing, also activates the parasympathetic part of our brains which is part of our central nervous system. It regulates so many functions of our body and when we're in the parasympathetic state, also known as rest and digest, we are doing just that. Our bodies are in the flow. Suggested Resources Book: You Can Heal Your Life by Louise Hay Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer App: Calm / BrainTap Bullying Story I bullied myself for so many years. I belittled my needs. I bullied myself into believing that I wasn't enough as I was. I bullied myself in such a way that belittled my needs for food and proper nourishment. I thought that I could buy my ‘enough', by denying myself. That for me was a form of bullying and self-betrayal. It wasn't until I went through that dark period that brought me to this period of light and self-discovery did I realize that until I found my enough and reclaimed it. As I said in the book, the freshly baked brownie, the glass or two of wine, the new pair of shoes, was never going to do it. What I needed to do was to dig deep and find what I like to refer to as my sacred space of solitude where I could dig deeper than myself. For me that became my higher power, my deepest self where I knew I was safe. And what does someone who is bullied want? They want to feel safe. They want to feel they belong. If you think about the bully, the bully is really a coward. My bully was my eating disorder self who needed me to believe that I needed her or else I couldn't function. That is what a bully does. Related Episodes 408 Be A Mindful Eater With Fresh Food Alchemist, Julie Ward 399 Change Your Food Mindset With Artful Eating; Karina Melvin 254 Conquer Your Food Demons With Help From Lorraine Crowston Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

We had the pleasure of interviewing Matt Goud of Northcote over Zoom videoCanadian singer/songwriter Northcote (aka Matt Goud) is gearing up for his US debut this fall. But first, let us share a little more about this troubadour who sonically falls in line with Ruston Kelly and Lori McKenna: wistfully intimate vocals mixed with a rock n’ roll poet’s heart.Here are 4 things you need to know about Northcote:* Rock N’ Roll Poet: he’s heavily inspired by artists ranging from Lori McKenna to Strand of Oaks; he's a self-described “gentle giant singing poems and stories that shed light on personal growth, love, family, friendship and spirituality with steadfast energy and storytelling imagery.”* A cappella religious singing to heavy metal: growing up in Carlyle, Saskatchewan (pop. 1500), Goud grew up wanting to star in musicals. He quickly dove into music, first taking up the piano, guitar and drums and joining the school band in his elementary and middle school years. He even joined a capable religion singing group and event sent out to perform with a Canadian heavy metal band for over 6 years.* Seminary drop-out turned mental health worker & touring troubadour: Dreams and reality quickly collided and when Goud graduated from his Christian boarding school he went on to ministry until dropping out at 21. Now — when he’s not in the studio or on the road — he’s a harm reduction and mental health worker in shelters and safe injection sites.* Self-acceptance, reconnection and intimacy: on his upcoming album, he delivers sonic patchwork of warmly crafted folk/Americana storytelling about self-acceptance, intimacy and liberating feeling of releasing yourself form guilt and shame, while seeking genuine and honest connection.Northcote is the performance moniker for Victoria-based singer and songwriter, Matthew Goud. A troubadour at heart, Goud has been writing songs and touring the world for most of his adult life. With three full-length projects, two EPs and over 500 shows performed globally alongside some of the heavyweights of his genre, Goud's is a familiar voice to many in the community. 2020 sees the latest iteration of Northcote, one that finds his signature raspy-sweet voice effortlessly laid over a beautifully blended landscape of folk and Americana. Drawing inspiration from two years of self-reflection and exploration, the forthcoming collection of songs, Let Me Roar (October 2020) are the most personal and affecting of his career to date. The first single “Dancers and Queens”, leads the way in this regard. The song lauds those who Goud sees as having taken the less conventional path in life, a group of which he considers himself and some of those closest around him to be members. Of the song, Goud remarks. "I have wrestled with fear and guilt as I have grown into the person I am today. I have tried my best to be open to where my heart, mind and soul was leading me to in my life up to this point. The story and visuals of a youthful traveller resonates with me even now, since I am still on my journey to find more Dancing and to find that hidden gem that is a crown that fits only me.”Subsequent singles, “Keep On Saying Goodbye”, a song about real or imagined borders in a relationship, and “Nine To Midnight” which explores the sacrifices that parents make to provide for their families, continue this theme of personal yet relatable stories. This is something Northcote has endeavoured to capture in his songs throughout his career and has achieved in spades with this new batch of songs. If there is a hallmark to the new material beyond his distinguished voice, it’s the stories he has been able to tell.With roots in mid-western Canada and having lived in over a dozen places during his time as Northcote, Goud has settled in Victoria, British Columbia with his wife where he does social work while not on the road. His outward dedication to the community, especially marginalized communities is commendable, and finds its roots in his faith upbringing. This of course weaves itself into the fabric of his songs as well.With no touring for the foreseeable future, Northcote is without one of his most powerful points of connection with fans, new and old. Having toured from small clubs, to beautiful churches and alternative spaces, to some of the biggest concert halls in the world, Goud is routinely praised for his ability to make any venue an intimate, personal affair. Performing solo, or along with accompaniment in a duo or quartet format, Goud’s presence on stage is equally captivating. As we all hope for the quick containment of the global pandemic, Goud yearns for the opportunity to get back on the road to share these songs and these stories with audiences around the world.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage #stayhome #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiB

We had the pleasure of interviewing Larissa Vale and Kyle Hawken of Black Satellite over Zoom video! Black Satellite was named one of Alternative Press’ “12 Bands You Need to Know” sharing that "Frontwoman Larissa Vale offers an aggressively elegant vocal range that pairs perfectly over Kyle Hawken’s melodic guitar riffs and instrumental work. Each song from Endless effortlessly shows off the duo’s provocative sound and captivating alt-rock essence." Additional support from the band from outlets like Billboard, Loudwire, New Noise Magazine, Alternative Press and more have continued to validate and solidify Black Satellite’s place in the rock world.Black Satellite is a rock duo from NYC comprised of Larissa Vale and Kyle Hawken. Having been writing music together for several years, Black Satellite is the culmination of a deep-rooted partnership contributing to their unified writing style.Shortly after launching their first single “Valkyrie” from their full-length album “Endless," Black Satellite was requested as support for Starset at NYC’s Gramercy Theatre on the strength of their debut. Billboard describes the album as "the end point one might arrive at after listening to all of Muse’s catalog and deciding they just weren’t epic enough.”Black Satellite subsequently released two cover songs paying tribute to Type O Negative, which charted on metal radio.The band has recently concluded writing and recording their sophomore record, Aftermath, mixed by veteran producer Ben Grosse (Marilyn Manson, Filter, Breaking Benjamin). Black Satellite is scheduled to tour with Fozzy in November 2020.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage #stayhome #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter! 

Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way. With early success as an entrepreneur at age 15, and over 20 years of global financial investment experience, Schauch brings his business acumen and altruistic heart to lead and support local and international mentorship, fundraising and educational initiatives. These include the education of girls and student mentorship in Nepal, outdoor youth leadership for those facing barriers to access nature and holistic Indigenous leadership development in British Columbia, Canada. He holds an MBA from Queen’s University and is a member of the Explorers Club. Michael lives with his partner, Chantal in Squamish, British Columbia. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.michaelschauch.com Book: A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya by Michael Schauch Most Influential Person My mom. Effect on Emotions Mindfulness has taught me to be much more accepting, much more calm, and trusting with love. Thoughts on Breathing Breathing is rhythm. I practice breathing very deeply in the mountains and in nature. Connecting with nature is part of my meditation practice. Breathing is a core component of that. Suggested Resources Book: In Love With The World by Yongey Mingyur Rinpoche and Helen Tworkov Book: A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya by Michael Schauch App: My app is nature  Bullying Story There's a story where Pemba's best friend, who is Indigenous, her mother said to me, nobody has ever truly seen my daughter as Pemba sees me daughter. That's a deeper level of mindfulness that they're cultivating [in Nepal]. In Nepal, we went to this one little monastery and Karma and Pemba approached the shrine and very intentionally  put their hands to their forehead, to their lips, and then to their heart, while uttering a Tibetan mantra that means ‘homage to the Buddha', which they consider my highest self. Homage to the teachings, wisdom that has come before, and homage to the community, the interconnectedness of all things. That's the level of mindfulness they're operating from. Related Episodes 008 Brent Seal: From Aspiring Hockey Player to Global Mental Health Educator 042 Ed Donato: Surfing and Mindfulness to Reach Your Flowstate 062 Cosmic Torture Strengthens the Faith of Zen Pilot Robert DeLaurentis Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Do you have sleepless nights? Get the  ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy.  Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

In this episode called Staying on Track Through the Holidays, I share how you can stay on track financially through the holidays, ways to save money, and a huge mistake to avoid. The holidays can be a stressful time so tune in and find out how you can stay on track. If you listen to this episode, you’ll hear about: The dichotomy of how little things don’t matter and at the same time how they’re everything Episode 36 – How You do one Thing is How You do Everything Set up a savings account specific to the holidays, start with just $5 Don’t go broke over sending Christmas cards Consider doing a name drawing Plan for travel Plan for gifts Plan for giving Plan for food and parties You have to do what works for you It’s a mistake to spend for the wrong reason Don’t spend money you don’t have Gifts won’t repair a damaged relationship Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

I’ve seen plenty of women throw out their entire marketing strategy simply because of one no.   They assume that because they heard the word no that means their messaging isn’t right, they’re showing up in the wrong places, and their entire strategy needs to be thrown out.   That couldn’t be further from the truth. When you understand why certain leads become clients (and others don’t), you’ll realize that the no has nothing to do with you and everything to do with the other person. You’ll also get a lot better at predicting who will say no and who will say yes.   Here’s why certain leads become clients:   1 → They need the help you offer the MOST 2 → They’ve struggled long enough with their problem 3 → They feel a connection to you 4 → Your offer aligns with the type of support they’re looking for 5 → They value their time MORE than money   Why some leads don’t become clients:   1 → They still think they can solve their problem on their own 2 → They have more time to spend trying to solve their problem 3 → They need a lot of help in different areas 4 → They’re not confident you can help them 5 → They’re not confident in themselves  Connect with Market Like a Boss!    Continue the conversation in Michelle’s Facebook Group  Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Giovanni Dienstmann is an author, certified meditation teacher, coach and speaker. He has a diverse training with over 9,000 hours of meditation, and a teaching style that is pragmatic, simple, methodical, and non-sectarian. Giovanni's personal anthem is Empowered Peace and Empowered Peace is the reality he lives in now. At only 15-years old,  meditation taught Gio that the real bully was inside his head, and that he could learn to be his own best friend. It taught him how to let go, be greater than his problems, and accept himself. Giovanni has written a book called Practical Meditation: A Simple Step-By-Step Guide. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.liveanddare.com Book: Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann Most Influential Person The Buddha Effect on Emotions Mindfulness for me means that I don't need to run away from any emotion and that I don't need to react to any emotion. I can just accept whatever emotion is happening to me right now, with all the sensations in my body, pleasant or unpleasant and that there's still space for me to chose what I want to do with it. Do I just want to watch and let it pass? Do I want to fuel it to attention and then increase it if it's a positive emotion? Do I want to process it so that it kind of disappears. Mindfulness gives me these options. Thoughts on Breathing My style of meditation is not about breathing. I've tried breathing styles in the past and they were not the best ones for me. Having said that, breathing is an important element of my mindfulness practice throughout the day. I notice that when I am eating, I try to pay attention to my breathing. When I breathe more deeply and slowly while I eat, I chew better and I feel that digestion happens easier after that for some reason. When I'm working, I may be answering emails or something and from time to time I remember to breathe deeply and slowly and the more I do that throughout the day, the less tired I feel at the end of the day.  Suggested Resources Book: Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann Book: Mindfulness In Plain English by Bhante Henepola Gunaratana Book: Meditation For Beginners by Jack Kornfield App: Insight Timer Bullying Story In high school I had bullying experiences with kids who were much older than me. That didn't turn into a trauma because I fought back. Even though they were 2 or 3 years older than me, and they physically abused me, punched me and everything, I punched back and I got beat up severely, but it didn't turn into a trauma because I fought back. … Then I started to take Kung Foo classes which because a big part of my life for over a decade. A few months after I started taking martial arts classes, no one else bothered me. Something had changed. No one else bothered me. Related Episodes 410 Master of Mindfulness; Daniel Gutierrez 083 Cranial Treatments Boost Meditation Results Says Dr. Dean Howell 050 Movement, Meditation and Mindfulness with Courtney Townley Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus Thanks To Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

Dr. Joe Nieusma is the CEO, founder and Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that works to passionately educate and inspire individuals to look for better ways to treat their health and wellness. Dr. Nieusma has  30 years experience with human exposure to drugs, chemicals and microbials. He provides tips on intermittent fasting, protection from COVID-19, and how to add longevity to our lives, including ways to eliminate some medications from daily routines. Dr. Nieusma is a member of the Scientific Advisory Board for Vitro Biopharma, a firm that brings new stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets. Dr. Nieusma is also on the editorial staff for the peer-reviewed scientific journal, Toxicology Mechanisms and Methods, published by Informa Healthcare. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Superior Toxicology Website: www.SuperiorToxicology.com Most Influential Person Max Champie of Live Longer Labs Effect on Emotions Mindfulness has affected my emotions very positively because in my younger years I had a temper that was one of the tops in the universe and when I lost it, it was like a train wreck. The train was off the track and there was nothing you could do to bring it back. Being mindful has actually helped me to contain, corral, and not be a victim of my own anger and temper since I've aged. Thoughts on Breathing Breathing is how I center myself. I swim a lot and breath control is a very big part of swimming. A deep breath will allow your gases to exchange. I can actually feel the increased circulation in my body as I take a big, deep breath and hold it in for a second or two, or five or ten or even thirty. I can feel my body getting invigorated because I've given it the opportunity for that very efficient gas exchange. So breathing is a huge part of how I can improve my physiology on a second to second basis. Suggested Resources Book: Check out the research on consciousness on Max Champie's website: wwwLiveLongerLabs.com App: The dietary tracking and exercise tracking apps. There are many. Guest Recommendations On our website (www.LiveLongerLabs.com) you'll find information about a supplement I love called C60Complete. It's a tool that I use to help people get off of pharmaceutical products. It's a combination of Carbon60 and Flax Seed Oil and Curcumin. Those are two very powerful natural products that are extremely beneficial to mankind. Related Episodes The Key To Mental Toughness With Mani Vaya 447 Discover Your Energetic Solutions Through Sheevaun Moran 258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp Special Offer Get the Movie featuring Bob Proctor, Marie Diamond and others – “How Thoughts Become Things” (This is an affiliate Link). Learn how to manifest the life of your dreams, with Joe Vitale, Travis Fox, Meagan Fettes, Dr. John Demartini, and others. Download the movie for only $19.00. Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

In this episode called The Antidote to Worry, I share something you can do to minimize your concerns, how you can do it, and even a couple of marching orders to make it happen! It’s certainly a stressful time so tune it to learn the “secret” to dealing with worry, fear, and stress.   If you listen to this episode, you’ll hear about: “It’s hard to be hateful when your grateful” “Our fatigue is often caused by worry and not work.” “I’ve had a lot of trouble in my life, most of which never happened.” “If we do the work, we can become mentally tough over time.” – Billy Hofacker “If you’re not grateful, you’ll never have enough.” “When you see things differently the things you look at change.” –Wayne Dyer Take action and give. “Feeling gratitude and not expressing it is like buying and wrapping a gift but not giving it.” – William Arthur Ward “…he Lord loves a cheerful giver” -2 Cor 9:7 Action steps: Gratitude list and spend time with a generous person Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

On a group coaching call the other week, one of my clients asked an important question: “What if I make a mistake I can’t come back from?”   She voiced a fear that many others share. In episode 88, I share my thoughts on this question and explain why there’s no such thing as a mistake you can’t come back from. Connect with Market Like a Boss!    Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Continue the conversation in Michelle’s Facebook Group  Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Matthew Trueblood joins us this week. We remember our favorite moments of the Theo Epstein era. We discuss some of the flaws as well. We look ahead to what a Jed Hoyer regime might have to deal with. All this and more! Listen & Subscribe anywhere Podcasts are found. Support and interact with the show at wrigleyvillenation.com  

Mitzi Perdue is the co-author, along with Mark Victor Hansen of How to Be Up in Down Times. She is a science writer and a health writer. She holds a BA with honors from Harvard University and an MPA from the George Washington University. Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. In 2019 she founded WIN THIS FIGHT, STOP HUMAN TRAFFICKING. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MitziPerdue.com Book: How to Be Up in Down Times, by Mitzi Perdue Mark Victor Hansen and Preston Weekes Most Influential Person Mother Theresa Effect on Emotions I've loved the idea of controlling emotions. Some you can't. If you have a child who's ill, I don't know what to do about that. But of ordinary garden variety things, I think it's a question of will. I think, do I let that get to me? Then I think, that's their problem. Thoughts on Breathing Breathing I consider so important that I've been taking lessons with a voice coach about deep breathing. When things are really tough, if you can take a deep breath, (My breath is purple in my imagination), and you breathe it out, it takes away tension and other stuff. Suggested Resources Book: Ask by Mark Victor Hansen and Crystal Dwyer Hansen App: Insight Timer Bullying Story I have been in many jobs during my lifetime that have been dominated by men. You can imagine that a lot of bullying came my way, so how did I handle it? Here's where it gets a little bit off-beat. If you criticized me in some way and it's going to make me better, I embrace it, I love it, I'll act on it. If you're just bullying me or if you're being critical because you think you can get away with it, you don't exist for me. You just don't exist. I'm not going to let you get under my skin. Related Episodes Personal Development for Success; Thais Gibson 418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay 166 Create a Nurturing, Mindful Space With Million Dollar Decorating Host James Swan Support Our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Together with American Songwriter and Sean Ulbs of The Eiffels, we had the pleasure of interviewing Cloe Wilder over Zoom video! CLOE WILDER is an indie-pop singer-songwriter from Clearwater, Florida. At just 14-years-old, Cloe has a voice way beyond her years, managing to create melancholic, yet incredibly relatable songs. From an early age, her artistic talents started thriving as she started taking piano lessons which consequently helped her to discover her passions for singing surprising her family and anyone around her. In December 2018, Cloe started her YouTube channel where she began to cover songs by Halsey, Alessia Cara, Billie Eilish, Sasha Sloan, and more…She kicked off 2020 with the release of “Crying When I Shouldn’t” mixed and mastered by Grammy Award winners Rob Kinelski and John Greenham (Billie Eilish) and xo-written and produced by Eric Scullin. Cloe followed it up with her second release of they year, “You & Lonely”, in June. The song is co-written by Cloe and produced by Jayme Silverstein (Alicia Keys, Miguel, Estelle). Cloe’s first single off of her upcoming EP “It’s True”, off her upcoming EP, is out today, and is the first song she wrote for the project. Cloe will release her debut EP in January 2021.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

We had the pleasure of interviewing Coastals over Zoom video!An inevitable amalgamation of childhood friends, regulars of the Tampa music scene, and college roommates, Coastals came to be in 2016. Built-up of singer Tyler Freeman, drummer Brendan Nagy, guitarist Tyler Cole, guitarist James Chouinard, and bassist Gabriel Martinez, the band produces music that radiates the same warmth and electricity of the sunshine state they hail from. Their latest release "Watercolors" is available now on all streaming platforms.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

We had the pleasure of interviewing Joe Wong over Zoom video!Joe started off playing piano at an early age but graduated to the drums at 11. Joe started playing in a hardcore bands in high school, even going on tour at 17. Joe told us about attending Berklee School of Music in Boston, scoring for film and TV, and his debut solo album Nite Creatures.Nite Creatures is the debut album from polyrhythmic polymath Joe Wong, the composer behind Netflix sensations Russian Doll, The Midnight Gospel, Master of None and Awkwafina is Nora from Queens. The lush, deeply personal album marks the first time the Milwaukee-born, Los Angeles-based musician's total and unfiltered creative vision has been on display, a bold exploration of life and loss abetted by a 24-piece orchestra.Joe Wong is the Los Angeles-based, Milwaukee-raised multi-instrumentalist best known as a podcast host (The Trap Set) and composer behind acclaimed shows including Master of None, Russian Doll, Ugly Delicious, Awkwafina is Nora From Queens, Netflix’s recent show The Midnight Gospel, and more.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence™ and trains people how to be relational leaders and coaches. Jayson is also an author, speaker, and podcaster of ‘The Relationship School Podcast, is the father of two children and has been married since 2007. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RelationshipSchool.com Podcast: The Relationship School Podcast Instagram: @JaysonGaddis Most Influential Person Reggie Ray, my first big meditation teacher Effect on Emotions I think I used to be so jammed up emotionally and cut off. Now I can be with my sadness, my anger, my rage, and my fear; and breathe into it and not run from it. It's incredibly empowering to welcome whatever's arising. Thoughts on Breathing I didn't learn much about breathing until I started to learn to meditate. Then I learned that there are all kinds of ways to breathe and breathe differently; breathe through the body, breathe through the nose, breathe through the mouth, hold my breathe, exhale longer. I'm still learning, I'm still on that journey. I think how we breathe has a big impact on our life. Suggested Resources Book: Touching Enlightenment: Finding Realization In The Body by Reginald A. Ray Book: A Path With Heart by Jack Kornfield Book: John Welwood's Books / Bruce Tift's Books App: n/a Bullying Story I was bullied and I, in turn, bullied some people. In every story, mindfulness would have made a difference. In Middle School I bumped into some big football player and knocked over his chocolate milk and he grabbed me by the neck and held me up. I was this little scrawny kid and I hadn't gone through puberty yet. I was terrified and I ran off. I felt so ashamed and embarrassed because it was in front of everybody at lunch. [With mindfulness] I probably would have still run off because that was an appropriate thing to do. Had I just rounded the corner and just sat down outside and just knew to breathe, and cry and be with myself, and even better, have some adult or older kid who would have been able to hold space for me and breathe with me and just hang out while I just moved through the trauma. That would have made a massive difference. Related Episodes Creating Deeper Relationships With Soulful Listening; Terri Lonowski 324 Finding Peace From Your Hijackal Relationships; Dr. Rhoberta Shaler 147 Build Healthy Relationships By Using Mindfulness; Khaled Ghorab Our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

We had the pleasure of interviewing Bella Kelly over Zoom video!BELLA KELLY is acutely aware of the powerful, lifesaving potential of the creative arts. She has firsthand experience, because music saved her life, too, and it’s a gift she hopes to pass on.Conjuring strength and resilience from the depths of anxiety, depression, and despair, the enchanting and adroit young singer/songwriter makes music for the melancholy, the outcast. The disenfranchised and pushed-aside are all welcome within the fascinating worldbuilding of her haunting and immersive songs. Each composition is a distinctive clarion call to self-acceptance and empowerment. A small child who was “othered,” unequipped to connect and make friends, robbed of innocence, BELLA used her rich imagination to make an emotional escape through song.Her music is at once grand and cinematic in scale and yet equally intimate, with stark vulnerability.Songs like the mesmerizing slow burn “Heartbreak Motel” and the invigorating gothic-trap anthem “Throat” resonate with outsiders because BELLA casts her lot with them, alone with the alone. “Goodbye” is alarming in its naked intensity, its stark emotional honesty, an alluring tug at the soul. She paints sonic pictures of smoky greys and ghostly whites, cloaked in protective darkness.BELLA’s life began with a triumph over adversity almost supernatural in scale. A heart condition nearly took her from this world just as soon as she’d arrived, her tiny body robbed of its heartbeat several times just a few days after her birth. She was born in Brunswick, Georgia, a small town anchored by the Victorian-era Old Town District and its massive 900-year old Lover’s Oaktree.From the age of six, she penned short stories and songs, to replace the demons of isolation and sadness as her childhood companions. A talent agent cast her in a television commercial when she was nine, which began a four-year detour into short films, series, and feature-length movies. Film and TV remain essential to her, from vintage horror to classic cerebral anthologies. But music is BELLA’s true calling, from the healing magic it works in her own life to the way it affects others.At one of the lowest emotional points for her personally, as a young adult, the dark fire and churning sentiment under her surface were recognized by David Gnozzi, the Italian-born producer and YouTube star. Well versed in everything from pulsating electronic-driven music to rock and hip-hop, Gnozzi began a creative partnership with BELLA that was nothing less than revelatory. Over two years, BELLA sharpened her sound and musical identity, with David producing, resulting in more than 30 songs, and fully realized narrative visions for music videos and related imagery.Like the greatest of vocal-driven indie-pop, Gothic Folk, chillwave, and balladeering, BELLA KELLY’s music offers safe passage from the real horrors of modern everyday life. Get lost and immersed in narrative soundscapes that give rise to evocative phantoms and specters, beckoning those who’ve struggled with anxiety, depression, or hardships. Journey inside and join the BELLA KELLY family.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

We had the pleasure of interviewing The Sea The Sea over Zoom video!THE SEA THE SEA is an Upstate New York based indie folk-pop duo-band featuring what Huffington Post calls, “Two of the loveliest male-female voices you might ever hear this or any other year.” While Stumbling Home marks the duo’s third full-length release, it marks the duo’s first primary recording / engineering credits on one of their albums, as well as that of co-producers—teaming up with recent Grammy and Tony award winner Todd Sickafoose (Hadestown, Anais Mitchell, Ani DiFranco, Andrew Bird). Previous releases from The Sea The Sea—Love We Are We Love (2014), In the Altogether (2016 / EP), and From The Light (2018)—have been praised by outlets including NPR, American Songwriter, and No Depression, and the animated video for their song "Waiting" sparked viral interest from Buzzfeed and Pitchfork, as well as inclusion at the international TED 2015 conference. The band has garnered features across all music platforms including Apple Music “Best of the Week” and “A-List Singer/Songwriter,” gathering 20+ million streams on Spotify to-date. Live performance broadcast appearances of The Sea The Sea include Mountain Stage, whose host Larry Groce calls them "ready to take their place among the best young male/female duos now performing,” Audiotree, and Paste Music / Daytrotter—recently describing the band as "defined by their infallible vocal harmonies and their unconventional song arrangements. The Sea The Sea is a pop band only in their melodic infectiousness—otherwise they are at their best when subverting conventions."We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

Together with American Songwriter and Sean Ulbs of The Eiffels, we had the pleasure of interviewing Simon McBride over Zoom video! Simon is a highly-gifted guitar player, singer, songwriter, and a band leader. Simon talks about growing up in Northern Ireland, playing 30 shows in 35 days, and his new single ‘Dead in the water’The Irishman they are calling the rightful heir to Rory Gallagher and Gary Moore is set to make waves across Europe.After a European tour with Ian Gillan Sings Deep Purple and major credits as guitarist and co-writer on Don Airey’s latest album Simon recently signed to Europe’s leading rock label, Ear Music, home of Alice Cooper, Al Di Meola, Deep Purple, Foreigner, Marillion, Reef, Thunder, and a host of other leading names.With his band of fellow Irishmen Marty McCloskey (drums) and Dave Marks (bass) Simon delivers his own distinctive songs (“Hugely accomplished” MOJO) along with crowd-pleasers from the likes of Hendrix and Free.His guitar skills (“Among the best blues-rock players anywhere in the world” GUITARIST) have made him a go-to guitarist on the British Blues-rock scene, admired among professionals, followed by enthusiasts, and endorsed by some of the biggest brands on the guitar scene. He is a long time endorsee of PRS Guitars and a personal pick of Paul Reed Smith.Former Young Guitarist of The Year and now fully-fledged blues-rock virtuoso, Irishman McBride Is at the start of what many industry pundits are predicting will be a glittering career. He has toured with Joe Satriani and opened in theUK and Ireland for Jeff Beck, Joe Bonamassa, and US slide maestro and Grammy nominee Derek Trucks.A few months after his sixteenth birthday Simon was recruited by the Belfast-based pioneering metal band Sweet Savage, who reformed in 1994 without their founding guitarist, Vivian Campbell (Dio, Def Leppard), whom Simon replaced. Simon toured with the band and recorded two albums, Killing Time 1996 and Rune 1998.Then, after six years touring with fellow Irishman Andrew Strong, who made his name in the 1991 cult film The Commitments, Simon came off the road to pursue the idea of a solo career.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

We had the pleasure of interviewing FINKEL over Zoom video! Adam was able to talk to Brian and Jane of FINKEL over Zoom video. The married couple told us about meeting in a college acapella group, starting a band and how a viral hit took them to LA. Check out FINKEL’s new song, Bleach Vial!Jane and Brian Spencer of FINKEL seem to arrive from the near future, or perhaps somewhere out there, appearing with a slight shimmer of a dimension adjacent to our own. With an atmosphere treading the periphery of pop, the duo’s tangible vocal presence overlays hypnotic electro pulsations in a combination that teases out details of last night’s otherworldly dreams and tempts the waking state to return to its astral analog. While it remains unclear where these two have been, it’s evident enough that they’re here now. She triggering a MIDI mixing board, he on guitar, their vocals intertwine with a shadowy fluidity that invokes notions of another time; perhaps the middle of next week. They sense you wondering what you’re doing then, and invite you back to the present with a wink. A tale of two spirits unravels curiously from the seams of FINKEL's musical catalogue. Their ethereal synthetic textures and rich vocal harmonies produce an aesthetic that grabs attention and gives it a nudge. The result somehow distills the mood of a strange day’s fleeting moments into a potent, lingering hex. Like the feeling of a passing glance with a mysterious stranger, we’re left assured we just encountered something ineffable, and wondering if someone else felt it too. FINKEL most recently released their debut EP, "Backpack of Snacks" on April 3rd and then put out a remix EP, "Remix of Snacks" on August 21st. To round out 2020, the duo plans to release a pandemic reflection record titled "Sick 2020" with features from hip hop artists Monse and Kamakaze, comedian Laura DiLorenzo, along with several other features on December 11th, 2020. We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage  #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

Together with American Songwriter and Sean Ulbs of The Eiffels, we had the pleasure of interviewing Philmon Lee over Zoom video! Philmon Lee talked to us about growing up in a musical family, the sly way he taught himself piano in college, and getting signed to Epic Records. Check out Philmon Lee’s new song “No Saving Me” ft. Lindsey StirlingA once in a live time vocalist. Philmon Lee emanates raw soul without a filter and a whole lot of fire. As a kid, he learned piano, guitar, and drums and even toured with pops. Putting his head down and adopting the blue-collar work ethic of his hometown, he devoted years to tirelessly honing his voice and drew inspiration from Elvis Presley, Post Malone, Lewis Capaldi, Sam Smith, Elton John, and Steven Tyler, to name a few. Eventually, he captivated both Against Da Grain Entertainment and Epic Records, landing him a record deal. His voice will resound throughout 2020 and beyond.Youtube: https://www.youtube.com/channel/UCbYwtS0hS1xigoTjM5VzvxQInstagram: https://www.instagram.com/philmonleeFacebook: https://www.facebook.com/watch/philmonlee/Spotify: https://open.spotify.com/artist/5yLiSpA4wPJNf7kYBIZegGTwitter: https://twitter.com/philmonlee We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com​​Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter!

In this episode called It’s good to be weird, I share some insight on what it means to be normal, the 4 factors of financial success, and how you can get a head by being weird. If you listen to this episode, you’ll hear about: https://www.biggerpockets.com/blog/biggerpockets-money-podcast-139-joe-saul-sehy Take your time, don’t rush, and be prepared “See what other people are doing and do the opposite” Diderot effect The Millionaire Next Door by Thomas Stanley The 4 factors to be financially successful Income is not the most important factor Be thankful and grateful for what you have Some things we save for: vacations, a future car, home improvements, supplies Investing will lead to the desirable passive income we hear so much about It’s really about starting somewhere The Richest Man in Babylon by George Clason The biggest difference in the people that make it is they don’t turn off the faucet Eventually you’ll get there and it’s worth it No matter where you’re starting from you can start making better choices now and improve your position Enjoy the awesome frugal life It’s OK to have wants Save based on percentages Enjoy the little things Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

In this episode I’m joined by Kristen Westcott to discuss how to automate an extraordinary experience for your clients from day 1. When your clients have an incredible experience, they stay with you longer and refer more people your way. And the best part - delivering this experience does NOT have to take up all your time. Kristen shares her expert tips for what part of the onboarding process you can automate - and offers advice on how to deliver an incredible offboarding experience so clients speak highly of you even after they’re done working with you. Connect with Market Like a Boss!    Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Continue the conversation in Michelle’s Facebook Group  Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

EP 5: With over a million views on TikTok, my adorable granny has become an internet sensation. She wants to gamble, she wants 100 single men at her birthday party, she doesn't even know what a podcast is... but is out of quarantine and here to give us all her advice on life and love!!! Do you always wonder what your biggest regret will be at the end of life? Listen to find out hers! Maybe prince charming is listening out there and she will find love AT LAST. (Just like her favorite song, crying) A portion of all loose tea and tumbler proceeds this week on Amazon will be donated to the Alzheimer's Association. LISTEN & SUBSCRIBE! COMMUNITY: @mondayswithoutaman. Cheers! xo -katy

Simon Lovell is a super high performance and emotional intelligence coach for successful CEOs, Entrepreneurs and Leaders that holds people accountable and heals their relationships, self-sabotage, and mindset struggles so they can live their happiest lives. Simon Lovell went from a bullied teen, addicted to drugs, alcohol, gambling and then built his own million dollar company, but he still wasn't happy. After healing his childhood trauma he now helps CEOS and entrepreneurs become fulfilled through this proven six week transformational process called The Super High Performance Formula. He is the author of The Black Ball: Does Anybody Else Have a Secret? and has been featured on Entrepreneur and Forbes. Simon is also the host of the Unshakeable Leaders podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.simonlovell.com Podcast: Unshakeable Leaders Book: The Black Ball: Does Anybody Else Have A Secret? What Does Mindfulness Mean To You? Mindfulness means being aware of bringing ourselves back home to ourselves. Connecting with our body. I call it the Universal Slap. It's a reminder from the universe that we need to bring ourselves back to ourselves. Suggested Resources Book: The Black Ball: Does Anybody Else Have A Secret? Bullying Story One of my first bullying events was when I was about 6 years old and it was through a teacher at school. Imagine a classroom of 20 children and the energy of that room is green, green being positive. So you're 6 years old and you're in this room playing and you're talking about the Simpsons. Then a teacher who is very angry, comes into the room and says, ‘wipe that smile off your face, Lovell'. He shames me in front of the other kids at a key developmental age. This happened multiple times. I am now creating a story that says, I'm not good enough, what's wrong with you, you're bad. When it comes to your present life, that interruption of energy from green to red, when I'm being shamed by the teacher, it's called hyper arousal. It's that hyper arousal that sends you into fight or flight. If that doesn't get resolved, you will continue to live a life where, when I'm 13 years old and I'm in a shower room being bullied by a rugby kid, now based on the earlier event, do I now stand up to the bully in the shower room, or do I cower? I cower. Related Episodes Emotional Intelligence 4 Change With Robin Hills 203 Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek 156 Use Mindfulness As A Consciousness Says Market-LIke-A-Nerd Guru, Amanda Goldman-Petri Support our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues related to mindset or fears. Get new skills to help your clients. Hypnosis can help your clients reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Both of my guests are authors of the best-selling book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Blackstone Publishing). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.dr-aria.com Website: www.sethgillihan.com InstaGram: @dr._aria Most Influential Person   Author of Shambhala: The Sacred Path of the Warrior Effect on Emotions Aria: I was once at a talk with the Dali Lama. I was going through clinical depression at the time, in my early 20s. Someone asked the Dali Lama, what would you do if you were depressed, as a Buddha? First, he laughed and said, I wouldn't know, I'm not depressed. Then he said something which resonated and stayed with me. He said, your emotions are like the waves on an ocean … sometimes they're bigger and sometimes they're smaller. And they are always passing by. But deep below the waves, there's a calmness, a serenity; there's clarity and there's wisdom. And any point in time, you can often find waves of going deeper within, you can operate from that place. Thoughts on Breathing Seth: I would first set a specific time to practice because it's really easy to have an intention to do it but then other things will inevitably get in the way. Then, start small with maybe a minute, or 3 minutes, or 5 minutes and just sit, notice the breath, be with those sensations, and know that meditation is not about making your thoughts stop. The more we try to do that actually, the more persistent the thoughts become. We just focus on the breath and then the mind will wander and will bring it right back. Suggested Resources Book: The Miracle of Mindfulness by Thich Nhat Hahn Book: A Mindful Year by Aria Campbell-Danesh and Seth Gillihan Book: The Power of Now by Eckart Tolle Book: Mindfulness: Finding Peace In A Frantic World Book: The Unteathered Soul by Michael A. Singer App: The Waking Up App Related Episodes 017 Michael Pullman: He Threw Computers in Anger but Now is Calm Like Buddha 259 Discover Your Deepest Desires Alongside Moustafa Hamwi 226 Stop Pinching Yourself Off With Negativity Says Allison Sutter Please Support Our Sponsor Use hypnosis to help others stop struggling with their Deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients. Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

In this episode called How you do one thing is how you do everything. I learned this concept years ago but I was reminded of it this week. I share two very recent examples where my wife made smart money choices and how important those “little” things are. If you listen to this episode, you’ll hear about: Melissa made 2 smart money choices Billy’s goal for the show The envelope system works Why the little decisions are so important The importance of money flowing in the right direction Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.

Want to know the #1 thought that made me a multi 6-figure business owner?⠀   It wasn't: "I'm amazing at what I do."⠀   It wasn't: "Clients are on their way to me."⠀   Ready for it...?⠀   It was: "I'm going to work this until it works."⠀   Yep. That's the driving thought that has made my business $300K and counting. It's the thought that has led to me doubling my income this year. And frankly, it's the thought that will make me a million dollars.⠀   Why? Because working your strategy until it works is what leads to REAL growth. All the gurus and experts would have you believe that real success happens overnight. Not the case, my friends. Long lasting, sustainable success comes from tweaking and refining. From making what you're already doing well work even better. It comes when you learn from your mistakes and the things that didn't go the way you expected.⠀   If everything worked perfectly 100% of the time, we would never grow. We would never have the space to get better at our craft. We wouldn't build up any endurance. And believe me - you need business endurance if you're planning to make a massive impact on the world.⠀   I truly believe that this thought is the one that makes all the difference. I also believe it's the lack of this thought that keeps talented women spinning themselves in circles chasing the next shiny object because things aren't working the way they want them to.⠀   What if you committed to working your strategy until it works? ⠀   What if you stopped expecting overnight success?⠀   How much longer would you stick with your strategy?⠀   How consistent would you be in showing up for your audience?⠀   How much more FUN would you actually have in your marketing?⠀   Connect with Market Like a Boss!    Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Continue the conversation in Michelle’s Facebook Group  Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Tim Shurr is President of Shurr Success, Inc., a leadership and sales training company that saves companies 6-figures by lowering high employee costs! After studying human behavior for the last 32 years and facilitating over 15,000 Hypnosis sessions, Tim discovered how to upgrade unconscious mental programming so you can achieve at the highest level. He’s been featured on ABC, NBC, CBS, FOX NEWS and the TEDx stage. Tim has written six books including Get Out Of Your Way and One Belief Away, which releases in January 2021. Tim is also an award-winning speaker and host of the popular podcast, How To Be Mesmerizing! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TimShurr.com Book: One Belief Away by Tim Shurr Podcast: How To Be Mesmerizing with Tim Shurr Most Influential Person Dr. Denis Waitley One of the kings of the personal development movement. Earl Nighting ale like him personally. His psychology of Winning program became one of the best selling audio coaching programs of all time. Patricia Frip The Queen of Presentation Skills Ford Sakes A marketing expert Effect on Emotions It's everything. Without mindfulness you end up in stress and anxiety. With mindfulness, you find inner pieces. And I call it inner pieces because you get pieces of it and then you go through the other human emotions and then you find your way back to peace. But you're not in inner peace all the time because you need all of the other emotions to channel you, to challenge you, to help you grow, to help you remember what not to do. Anger, worry, fear, stress, shame, guilt, are all useful emotions if you use them to your advantage. Thoughts on Breathing Breathing through your nose, down to your belly and slowly exhaling is the first step to every thing. Suggested Resources Book: Cracking The Success Code with Brian Tracy and other authors including Bruce Langford Book: One Belief Away by Tim Shurr App: Inner Winner App by Denis Waitley Bullying Story I was bullied all through school, all the way up to my senior year when I actually had a fight at a dance with the bully who had been torturing me for three years. I actually won that fight and still felt bad about it because I'm not a fighter. Related Episodes 398 Hypnotic Business Systems So You Can Work Smart; Jason Linett 219 Get Unstuck; Learn How From Shira Taylor Gura Please Support our Sponsor Use hypnosis to help others stop struggling with their Deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients. Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

Dr. Richard Shuster is a clinical psychologist, TEDx speaker, and CEO of Your Success Insights, which helps consumers, corporations, and athletes achieve peak performance. He is also the host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the experts, Tools to Win at Life which is regularly downloaded in over 150 countries. Dr. Shuster’s clinical expertise and podcast have been featured in such publications as The Huffington Post, NBCNews.com, Men’s Health, Cosmopolitan, and others. He is also the president of Every Kid Rocks, Inc., a 501c3 which helps schools provide therapy services to children. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ww.drrichardshuster.com Podcast: The Daily Helping Special Offer: Get The POWERS 2.0 Assessment and personalized success guide. Receive the first month free with coupon code “MindfulnessMode”. Most Influential Person Hal Elrod (Author of the book, The Miracle Morning) Effect on Emotions Mindfulness allows me to take a step back. There are similar tools we use in cognitive behavior therapy that allow you to be an objective bystander so-to-speak to emotions and recognize that the world isn't doing this to you. This is something that's happening and you have a choice as to how you respond to it.  Thoughts on Breathing Breathing is really important. Shallow breathing is not great, it's that deep, diaphragmatic breathing … I do that every day. I have a red-light therapy panel that hangs on my wall and I stand in front of that thing for twenty minutes every day and I do my breathing during that. So I get to combine those two so I know I'm getting at least twenty minutes of deep breathing every day.  Suggested Resources Book: 10 Percent Happier with Dan Harris App: Insight Timer Get The POWERS 2.0 Assessment and personalized success guide. Receive the first month for free with coupon code “MindfulnessMode”. Bullying Story It happened to me a bit in elementary school. I've worked a lot with children who have been physically and sexually abused. Mindfulness isn't going to make the bullying stop. You as a parent or you as a victim would have to take some kind of action to make that stop. If you have a mindfulness practice, you're better able to handle the stress of what that looks like. [With mindfulness], you are going to be less prone to internalize what's being said about you. Related Episodes 183 Create The Life You Love With Dr. Paul Jenkins 261 Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas 380 Anchor Your Energy Says Dr. Harold Komiskey Special Offer POWERS 2.0 is a comprehensive & dynamic assessment designed to accelerate your success in business & in life. It assesses for key strengths and obstacles.  It can also help you improve your work-life balance and instantly comes with a comprehensive personalized success guide. Use coupon code “MindfulnessMode” to get the first month free. Our Sponsor Stop struggling with Deep rooted issues like weight loss, smoking, painful experiences. Would you like to reduce the stress and anxiety in your life? Hypnosis can help you reach your goals faster and easier than you ever thought possible. Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com

In this episode called Birthday Lessons from Billy, I share some insight I’ve gained after crossing over the 40 year mark. I also discuss some specific thoughts and strategies in relation to each decade of life. If you listen to this episode, you’ll hear about: Coach and Grow Rich post on www.tonygentilcore.com Start where you are Props to Sam for the b-day lessons idea Billy shares a story about his sister Kim “We can make excuses or we can take action.” –Billy Hofacker “All that making more money means is that you’re serving and helping people more.” –Billy Hofacker “If you’re in your 20s it’s a great opportunity to build a solid foundation.” –Billy Hofacker “Success doesn’t happen by accident.” –Billy Hofacker Billy shares a story about a young couple he mentored. In your 30s, you start realizing you don’t have as much time In your 30s, you still have time to make some serious progress In your 40s, get clear on what you want Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

In this week’s episode, I talk about why it’s so important to share your success with your audience. I see so many talented women keeping themselves small to make others feel better and so no one else is threatened. Unfortunately, when they don’t share their accomplishments, their dream clients don’t recognize how they can help them.   Here’s the truth: dream clients are inspired by success - not threatened.    In the episode I talk about:   the difference between bragging vs. sharing success how I got out of my funk last summer (and the post that turned things around) the REAL reason we’re afraid to talk about our success    Connect with Market Like a Boss!    Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Continue the conversation in Michelle’s Facebook Group  Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

Jerzy Gregorek is a world champion weightlifter, poetry writer, and the co-author of "The Happy Body", a science-based mindful exercise & nutrition program, which connects what the body needs and what the mind wants with the better person you want to be. Jerzy has won 4 World Weightlifting Championships and established a world record that still stands today. Jerzy has been mentoring clients for over 30 years and The Happy Body program has reached more than 30,000 practitioners throughout the world, including numerous Hollywood stars, Silicon Valley luminaries, people with chronic conditions, people of all sizes and shapes. In 1988, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications including The American Poetry Review. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheHappyBody.com Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Jerzy Gregorek   Facebook: https://www.facebook.com/jerzy.gregorek Twitter: https://twitter.com/thehappybody Instagram: https://twitter.com/thehappybody Most Influential Person Jerzy Popieluszko, a Priest I knew in Poland who became a Catholic saint.   Effect on Emotions Mindfulness helps me to stay with the poems. When I write a poem, I meditate. Every time that I work with a poem, I'm in a mindful state. In a class I was teaching, a woman told me she didn't have thirty minutes to exercise every day because she had two jobs. When I was driving home I was thinking how could a person not have thirty minutes in a day to create this micro progressive system so they could get better in life. So I came home, went to my meditation room for four hours and then wrote a poem. I went back to the class and read the poem and the poem was very moving to everyone. The women said that the poem moved her. (Jerzy shares the poem later in the episode). Thoughts on Breathing I created singularity of the brain within one repetition and there are six things that happen with one repetition. Inhale and then holding the breath, flexing the seven body parts, lifting, stretch, return, and exit.  All six things repeat, and those six things create the mantra and that singularity and mindfulness that happens during this time creates thirteen minutes of exercise system when they exercise that way. They also feel like they meditate. So they are completely mindful during the thirty minutes. Suggested Resources Book: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Jerzy Gregorek App: n/aBullying Story I was one of the shorter boys and of course the communism was there too, and communism was tough. When you are thirteen, you sense what parents are going through. They were persecuted and they have problems so you feel it. When I was around thirteen I was bullied, badly. I had to walk to the school, not a long walk, maybe a quarter of a mile. During this walk I would be caught by boys to get money, and they would hold me upside down by the ankles and shake me to get money from me. There was constant bullying.  Final Words of Advice I think that we need to focus on goodness, the goodness in every way and fight for it. The goodness is getting more flexible or stronger or more mindful. The goodness is be kind in the world. The goodness is to love people as they are and give them the science of what to do to get better. Goodness is to choose hard choices verses easy choices in life to create micro progressive systems. Goodness is an amazing thing because goodness also creates self-control and self-discipline, delayed gratification and it is a sign of virtues. I think the stoics were right that virtues are more important than almost anything that we do in life.  Related Episodes 388 Total Heart Health With Renowned Physician-Scientist Dr. Robert H. Schneider 313 Let Life Flow Like The Seasons Says Krysti Turznik 162 Running To Focus On The Inside With Diz Runs Host Denny Krahe Special Offer Thinking of launching your own podcast? You’ll need a host where your episodes live. Podbean is awesome and for 12 years has existed specifically for podcasters. It’s only $9 a month, no matter how much content you upload. They have great stats too. Help support Mindfulness Mode AND get a month of free hosting with our affiliate link. Go to www.Podbean.com/PodbeanMM Our Sponsor Stop struggling with Deep rooted issues like weight loss, smoking, painful experiences. Would you like to reduce the stress and anxiety in your life? Hypnosis can help you reach your goals faster and easier than you ever thought possible. Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com  

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, Boho Beautiful has grown to over 1.5 million subscribers on YouTube, 300k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: bohobeautiful.life The Boho Beautiful App: www.bohobeautiful.tv Instagram: https://www.instagram.com/bohobeautifullife Facebook: https://www.facebook.com/bohobeautifullife Youtube Channel: https://www.youtube.com/user/cexercize/ Most Influential Person Juliana: Mooji  See him on Instagram Mooji.Official Effect on Emotions Mark: Mindfulness has taught me the value of a well thought out response versus a reaction. A reaction, I find, comes from a place in you that is very driven by emotional frequencies in your body where I think response and thinking, taking a breath and mindfulness, I think that represents a true authentic reaction rather than some kind of weird human instinct. Thoughts on Breathing Juliana: Breathing has been a huge part of my mindfulness practice because it's the one tool that allows me to ground myself any time I feel that I can't get ahold of my emotions or my reactions or my thoughts. Practicing different breathing techniques, like the 3-part breath or Wim Hof; all of that allows me that conscious awareness of me bringing in more prana and that life energy into myself and my body into my being which reminds me that I'm in control of that energy. Suggested Resources Book: A New Earth by Eckhart Tolle App: BohoBeautiful App Get it at www.BohoBeautiful.tv Bullying Story I think there are endless stories of bullying in everyone's life, in ours for sure. Taking it into the present moment; bullying in business. Our life is very public on Youtube and we like to share our experiences. These days we're trying to do that even more. We get so much positive feedback from our community, which is amazing, but from time to time, of course, there is negative feedback. There's so many trolls in the internet. That's been such a great test of mindfulness because you can have hundreds and hundreds of positive comments and there's be that one comment, that one person that decides to say something nasty and then your mind just focuses on this one individual. Related Episodes 118 Help Yourself First; Yoga Trainer, Katherine Di Lullo 026 Sharon Roemmel: Erase Pain and Find Your True Purpose With Yoga 485 Yoga Wisdom Beyond The Mat; Kelly DiNardo Special Offer Get the Movie about how to implement The Law of Attraction, “How Thoughts Become Things” (This is an affiliate Link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Travis Fox, Meagan Fettes, and others. Our Sponsor Stop struggling with Deep rooted issues. Do you want to lose weight, or are struggling to overcome a painful past experience? Do you have an unwanted habit or behavior you'd like to be rid of or you'd like to reduce the stress and anxiety in your life? Hypnosis can help you reach your goals faster and easier than you ever thought possible. Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com

In this episode called How to Make (Financial) Decisions, I discuss some important concepts when it comes to making decisions. Our lives are a series of decisions so having a framework for how to make effective ones can be game changing!   If you listen to this episode, you’ll hear about: Wants Vs. needs Prayer Take more time for bigger decisions How to find wise counsel Exercise for making decisions Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

“What I do is basic knowledge. Anyone can figure it out.”   Be honest: this thought has definitely crossed your mind at some point. Maybe it’s even on your mind right now and is keeping you from showing up and saying what you really want to say.   Here’s the problem with this statement: if you believe that your knowledge is too basic, then you won’t show up confidently and say the thing that your dream client ACTUALLY needs to hear. Then you don’t attract the clients you want and that’s when women contemplate lighting their businesses on fire.   Put the matches down and hear me out for a second on a few things:   1 → If your information feels basic to you, that’s a GOOD thing. It means you’re marketing the knowledge that you know intimately. If what you do didn’t feel basic to you, then I would question whether you’re actually tapping into your inner God-given talents. I see so many women try to come up with a unique offer that is padded with extra crap they really don’t want to do. We resist the things that come easily to us because we don’t think we should charge for them. Guess what - the thing that IS basic to you is the very thing you should be charging for.   2 → What feels basic to you is NOT basic to your dream clients. I’m always surprised because the things that I feel are the most basic are often the things that blow the minds of my audience. People are distracted. They have a lot going on and they can’t keep up with all the information out there. Even if your information were basic and they could figure it out on their own (which I highly doubt), they still have to figure out how to apply the info to their business. They also won’t be able to see objectively enough to apply the information to get the best results possible. That’s why they need you -- to help them digest the knowledge and put it into context.    Remember - just because someone knows something doesn’t mean they can apply it to their business in a way that gets results. Don’t undervalue the clarity you give someone in helping them apply the information to their business or life. You’re saving them so much more time than if they tried to do it on their own.   3 → A client’s success isn’t just about what they know - it’s about consistency in working toward their goal. You can give them that consistency by talking them off ledges and helping them get out of their own head and way. That’s something Google can never teach them.   One last thing: if someone truly thinks your info is too basic, they’re NOT your dream client. They’re not in the right stage to work with you. Don’t worry about marketing to them and focus on the people who need your knowledge and support right now.   Connect with Market Like a Boss!    Continue the conversation in Michelle’s Facebook Group  Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Book a call to learn more about working with Michelle. You can purchase a recording of the Fast Track Your Leads workshop here. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.unconditional-selflove.com Book: You Were Not Born To Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer Most Influential Person Eckhart Tolle, and his book, The Power of Now Effect on Emotions It has helped me have a healthy relationship to my emotions in a way that I never could, and for me, mindfulness helped me build the psychological strength and container to accept and process my emotions without judgment or overwhelm. Thoughts on Breathing I would say your breathing is the number one key to mindfulness to accessing your capacity to create the life you want, to love wholeheartedly. It is the most important thing because it literally is your life and it's how you grow your life, heal your life, expand your life, because as soon as you don't breathe, you're gone. Suggested Resources Book: Buddhism Without Beliefs by Stephen Batchelor Book: The Power of Now by Eckharte Tolle Book: You Were Not Born To Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer App: Calm App: Jerry and Esther have an app I recommend called Ask and It Is Given. App: Rhonda Burne, author of The Secret has an app called The Secret Daily Teachings. App: Also check out any Hayhouse apps. Bullying Story I was bullied by my older brother and by my parents. My biological father was physically abusive to me when I was young. I believe on the healing journey, we need to get our thinking to a place where we learn how to take responsibility for everything because when, in your psyche, you get to a place where you take responsibility for anything and everything, then there is no part of your psyche that can be a victim anymore. Related Episodes 246 Escape The Grip Of Desire Says Buddism 101 Author Arnie Kozak 209 Hug Your Bully To Your Heart Urges Lily Wong 130 Ditch Your Emotional Obesity and Deal With Your Anger Says Laura Coe Free Gift Do you have sleepless nights? Get the  ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy.  Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep Our Sponsor Stop struggling with Deep rooted issues. If you want to lose weight, or are struggling to overcome a painful past experience, have an unwanted habit or behavior you'd like to be rid of, or you'd like to reduce the stress and anxiety in your life, hypnosis and hypnotherapy can help you reach your goals faster and easier than you ever thought possible.Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com

Mark Victor Hansen and Crystal Dwyer Hansen have recently published a co-written book called ASK! The Bridge From Your Dreams To Your Destiny. Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur who travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership.Mark Victor Hansen is an American inspirational and motivational speaker, trainer and author. He is best known as the founder and co-creator of the Chicken Soup for the Soul book series. Chicken Soup for the Soul books are one of the most successful publishing franchises in the world today, with more than 500 million books sold internationally and more than 100 licensed products. Crystal and Mark . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AskTheBookClub.com Book: Ask: The Bridge From Your Dreams To Your Destiny by Mark Victor Hansen and Crystal Dwyer Hansen  Most Influential Person Mark says Crystal is the most influential person in his life. Effect on Emotions Crystal says mindfulness has affected her emotions tremendously. It helps me realize that whatever is going on outside of me that's causing me to feel these things can always be questioned and it's not necessarily the truth. If I go inside and be still with myself, then I can find the truth.   Thoughts on Breathing Mark's thoughts on breathing: Breathing is everything because breathing brings you back to center. I wrote a forward to a book called Three Deep Breaths, by Thomas Crum. Three breaths are what you need to take before you go into meditation, I believe. It relaxes you, it centers you, and you get in touch with your soul, the essence of who you are, the god in you, that's what I believe.  Suggested Resources Book: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert App: Ask – The Book Club (www.AskTheBookClub.com) Bullying Story When I was in 8th grade I got a ride to school with the minister in this purple car. It was embarrassing to go to eighth grade in a purple car. We arrived at school and I had grown so tall, so fast. I was the tallest kid in class at 6′ 4″ and 13 years old. I was gangly and uncoordinated. I wrote to the radio station, WLS in Chicago. Wrote to the Great Pumpkin, who would answer every kid's question. My question to him was, Dear Great Pumpkin, my name is Mark Victor Hansen, I go to Webster Junior High School, I'm in Eighth grade, I'm 6′ 4″ and too tall for my class and I'm uncoordinated. So we're in the car with 6 kids and this question comes over the radio. He says, I'm going to tell you what to do today, Mark. “Cut off your head and carry it to school in a paper bag.” Every kid kept asking me, where's my bag.   Related Episodes 133 Connect With What Is Bigger Than Ourselves Suggests Conscious Millionaire Author JV Crum III Using The Success Principles During Challenging Times; Jack Canfield 301 Live Your Purpose With Author Leah Weiss Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

In this episode called Do you hate budgeting,? I discuss an important topic that not everyone loves to discuss, budgeting. If you don’t love to budget (Who does?), you’re in luck. As you listen to this episode, you’ll hear about: http://nationalstretchinginstitute.com/ https://www.hbpublications.com/2018/05/17/6-budget-setting-techniques-explained/ The best method is the one you’re going to do E-mail billy@lifitnessbootcamp.com for a spending plan Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

Picture this scenario:   You get an email notifying you that someone has booked a discovery call with you. You look at the questionnaire they filled out and they seem like a perfect fit. You get on the call and everything is going perfectly - until you get to the part where you talk about your services and the investment. The prospect pauses and then says the four dreaded words: “I can’t afford it.”   All the wind gets sucked out of you. You feel extremely frustrated because you have no clue why things were going so well and now they’re not. So you spin into a cycle of anxiety questioning why people can’t afford to work with you. You start thinking that maybe you should add more to your offer or add a special bonus or discount to attract more clients. Next thing you know you’re completely reorganizing your business.   Stop right there, my friend. It’s NEVER really about the money. Want to know the real reason they can’t afford you? It’s because your service isn’t the top priority for them. They just feel uncomfortable telling you that - so they tell you they can’t afford it because it feels easier to make it about them vs. risk hurting your feelings.   I realize this may be hard to hear. But it’s so necessary if you want to attract higher level clients who are ready to invest in solving their problem. When your offer is a priority for someone, they will FIND the money (even if they don’t have it right now). Think about your own life. Have you ever not had money for something but you figured it out because you wanted the solution really badly? Exactly. It’s not the money...it’s the value the person associates with your solution to their problem.   When you make it all about the money, you will attract people who make it all about the money. Focus on conveying the value of your offer and watch the type of clients you attract shift. Also be careful not to make assumptions about what your dream client can/can’t afford. It’s not up to you to manage their wallet. Often the people you don’t expect to sign on do. Let go of your desire to control the outcome and let your audience make their own decisions. Connect with Market Like a Boss!    Continue the conversation in Michelle’s Facebook Group  Find & attract dream clients with Michelle’s Land Your Dream Client Challenge. Book a call to learn more about working with Michelle. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.knowyourmind.training email: shalini@knowyourmind.training Most Influential Person Joseph Goldstein, Mindfulness Teacher and author of Mindfulness: A Practical Guide to Awakening Effect on Emotions Mindfulness has helped me befriend my emotions. Thoughts on Breathing Breathing is so important. It brings me back to my present, back to the present moment. Suggested Resources Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein App: Insight Timer App: The Simple Habit App Bullying Story The thing that comes to mind is living in the culture of how women are supposed to look. The culture is the bully. One never escapes it because it becomes us. It took me a lot of time of looking at myself with compassion. The brain is sneaky. It hides and it shows up in very sneaky ways. Related Episodes 447 Discover Your Energetic Solutions Through Sheevaun Moran 285 Visionary Yoga: Beyond Fitness With Mariko Hirakawa 250 Achieve Your Theta State With Mindfulness Says Kallen Diggs Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Dr. Hassan Tetteh is a surgeon specializing in heart/lung transplants and is also the author of 5 books, his current publication entitled “The Art of Human Care”. This beautiful book answers the question, how can we change the world throughhealing. Illustrations by his daughter and Dr. Tetteh's personal life-altering, near-death story explain how his life journey profoundly affected his approach to health care and ultimately led to The Art of Human Care theory. Currently, Dr. Tetteh is a Thoracic Staff Surgeon for MedStar Health and WRNMMC and most recently served as Command Surgeon for the National Defense University. During the interview, Dr. Tetteh explains how his experiences helped him embrace the mind-body-spirit​ connection. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.doctortetteh.com Book: The Art of Human Care by Dr. Hassan Tetteh Most Influential Person Victor Frankl, Author of Man's Search For Meaning Effect on Emotions I have been uncharacteristically called an atypical cardiac surgeon. In the operating room, everyone always says, how come he's so calm. That calmness is because of mindfulness. Just taking time, having peace and presence of mind. That's how mindfulness has impacted me. It's given me a great amount of equanimity at times of duress. Thoughts on Breathing Mindfulness is very central and it's foundational to keeping myself centered and I also believe it helps to regulate my heart rate. I wear a sensor watch so I'm always proud of myself when my resting heart-rate is in the 40's. Sometimes I can get it down to 41 or 42. I'm also a runner so I should qualify that. I don't take any beta blockers. It's my way of saying to myself, I'm doing well. Suggested Resources Book: The Alchemist by Paulo Coelho Book: The Art of Human Care by Dr. Hassan Tetteh App: Any timer app. Bullying Story I got my son to learn how to meditate at a young age so he could use mindfulness in his life. He embraced mindfulness and found a lot of value from it. I remind him now that he's in the stress of high school with a rigorous curriculum that he should use it as a way to bring himself back to present. It will give him the calm and the space to look at the world and understand how you fit into life holistically. Mindfulness gives me the opportunity to have gratitude and that has been very helpful. Related Episodes 116 Be A Go-Giver and Recognize Ego, Speaker Bob Burg 329 The Body Whisperer Will Give You Your Body Back; Erin Burch Define Your Values For Conscious Success; Dr. John Demartini Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests. Get your digital copy now at  MindfulnessMode.com/top12books

In this episode called Is it too late for me to get ahead?, Billy answers questions straight from Facebook. “Whether you think you can or you think you can’t you’re right.” –Henry Ford What do I do as far as investing when right now there is no money to invest? Survival, Stability, Success, Significance How do I save while helping my kids to school? Do I invest in my business or invest in an IRA? Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS You can also search for the Your Fitness Money Coach podcast on major podcast apps.