feminine hygiene device worn inside the vagina during menstruation
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Over the last four weeks on Well, we've explored everything there is to know about having a vagina and a pelvis. We've done some period mythbusting, delved into endo, PCOS and answered some of your burning questions. But what's it like to make the life-changing decision to remove your reproductive organs in your your 20s? Mia Freedman sits down with reality TV star Erin Barnett, who shares how she landed on the decision to get a hysterectomy at 28 and why so many doctors tried to change her mind. Erin became a public figure after starring on Love Island Australia, and surviving the jungle on I’m A Celebrity…Get Me Out Of Here, sharing her difficult journey with Endometriosis and Polycystic Ovary Syndrome with her thousands of adoring fans. THE END BITS: With thanks to Erin Barnett - grab a copy of her book Endo Unfiltered Feedback? We’re listening! Email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Producers: Cassie Merritt & Emeline Gazilas Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
From labias to latex allergies. Ask us anything, We’ve got you covered. In this episode, Dr Mariam and Claire are answering all your “down there” questions. From your pelvic floor to period syncing, smelly wee to yeast infections. They also talk about tampons, herpes, clotting, excision surgery for endo, STIs and what exactly is safe to put in your vagina. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more information on endometriosis, visit Endometriosis Australia. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Does PCOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common? In this episode we talk to global PCOS expert Professor Helena Teede from Monash University about how PCOS is misnamed and often misunderstood. We learn about the criteria used to diagnose PCOS, whether weight loss injections are a valid treatment and why PCOS could be in for a name change. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamGuest: Professor Helena TeedeSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell. Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman - dropping every Thursday - wherever you get your podcasts. Coming up - we delve into endo, PCOS, depression, ADHD and burnout.Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott Stronach and Jacob RoundVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website.Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producer: Claire Murphy and Sasha TannockAudio Producers: Scott Stronach and Jacob RoundVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Episode SummaryDays for Girls is an organization empowering communities worldwide through menstrual health education and resources. Today, I'm thrilled to welcome the founder of Days for Girls, Celeste Mergens, along with her husband, Don. This episode dives deeper than just menstrual equity and the work of DfG. We discuss Celeste's memoir, The Power of Days, which chronicles her inspiring journey—from growing up in poverty and overcoming abuse to leading a global movement. They also open up about Celeste's rare hereditary movement disorder that affects her and four of her grandchildren.About Celeste MergensCeleste Mergens is an author, thought leader, and changemaker and has been featured in Oprah's O Magazine, Forbes, and Stanford Social Innovation Review. She is the Founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Health Equity. Days for Girls was named by the Huffington Post as a ‘Next Ten' Organization poised to change the world in the next decade and has reached more than 3 million women and girls in 145 countries.Typically averaging dozens of speaking events a year, Celeste is a sought-after professional speaker and consultant. She was awarded the AARP Purpose Prize, Conscious Company Global Impact Entrepreneur Top Ten Women, 2019 Global Washington Global Hero, and Women's Economic Forum's Woman of the Decade.CelesteMergens.comCeleste's Book The Power of DaysFrom This Episodehttps://www.daysforgirls.org/The DfG Pad and KitNYC Chapter of Days For Girls - Sign up for Monthly Volunteer SessionsNYC Chapter of Days For Girls InstagramDonate to the NYC Chapter of Days For GirlsGet Involved with Days for GirlsThe Shame That Keeps Millions of Girls Out of School - NYT article by Nicholas KristofAbout familial paroxysmal nonkinesigenic dyskinesiahttps://www.risegatherings.com Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh
#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice.
In episode 144 of the Outdoor Minimalist podcast, we return to the ever-popular topic of personal hygiene on the trail! One of our most popular episodes to this day is episode 17: Pee Rags, Menstrual Cups, and More with the menstrual cycle queen herself, Angie Marie. In this episode, we are building on our backcountry hygiene knowledge, focusing on how we manage our waste, including disposable feminine hygiene products. Dani and Becca are a mother-and-daughter duo lucky to have Vermont as their outdoor playground. Their desire to keep trails clean and limit barriers keeping anyone from enjoying the outdoors inspired the Your Yuckies brand and their continued advocacy. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book LISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976 ----------------- Listeners can get 20% off Your Yuckies products with the code EARTH20 at checkout. Your Yuckies Website: https://www.youryuckies.com/ Instagram: https://www.instagram.com/your_yuckies/ Facebook: https://www.facebook.com/YourYuckies --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support
Send us a Text Message.In this episode, I talk with Ira Guha, the founder of Asan Cups, a venture dedicated to tackling menstrual health challenges globally. Ira's journey began with her invention of a unique menstrual cup at the Harvard Innovation Lab, which has since gained popularity for its effectiveness. Each Asan menstrual cup replaces 2,500 sanitary pads, making it a sustainable and cost-effective solution for users globally, with over 60,000 users to date.Ira Guha, a graduate of Cambridge and Harvard, has garnered recognition for her groundbreaking work, including the prestigious Cartier Women's Initiative Fellowship and an Innovate UK technology award, among others. In this episode, Ira shares her inspiring journey and discusses what sets Asan Cups apart in the market, the benefits of switching from pads to cups, and guides us through everything you need to know about using menstrual cups—from sizes to practical tips. Additionally, she sheds light on her impactful work in rural India, where she is truly changing the game in addressing period poverty.Whether you're new to menstrual cups or curious about where to start, this episode is a must-listen. Ira guides us through everything you need to know: from how to use menstrual cups, understanding cup sizes, to debunking common myths. We cover everything you need to know, making it accessible for all those interested in exploring sustainable menstrual health options. Watch the full video on Youtube DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. Connect with FemTech India Website: https://www.femtechindia.com/Linkedin: https://www.linkedin.com/company/femtechindiaorg/Twitter : https://twitter.com/Femtech_india?t=HIyteldoOxSIAXwsEXYv4w&s=09Instagram: https://www.instagram.com/femtechindia_podcast?igsh=bzd4a2ZheXc0cm1sYoutube : https://www.youtube.com/@TheFemTechIndiaPodcast Connect with Navneet Linkedin : https://www.linkedin.com/in/navneet-kaur-80109b227/Twitter : https://twitter.com/Navneet_Kaurrrr
Abby Lowe is a weight gain through HA recovery expert and she joins me today to answer listener questions about body image, weight gain and getting support.I also drop some hints about a new menstrual cup project we're working on... excited to hear what you think!Learn more about Abby:https://instagram.com/punctuationserviceshttps://www.youtube.com/@punctuationservicesJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's Not You, It's Them...But It Might Be You with LalalaLetMeExplain
Father Lala is here to absolve you of all your recent confessions and sins. From wiping your nether regions with a sock, to rubbing chilli in your ex's yoga pants. Lala digs into your confessions. Plus your red flag questions are answered, such as, is it a red flag if he's a drug dealer? Or Is it a red flag that he's asked me not to speak to other men? Lala calls out your relationship red flags. If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than other generations, shaving and how I just got influenced to buy an at home laser hair removal device (lol) and how I really feel about menstrual cups. Honestly this is just a real conversation to let you know that all the things you are navigating and wondering "is anyone else dealing with this too"- that the answer is YES and were going to talk about it.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!
In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out! Curious to learn more about the Flex Cup? Visit their website here. Check out our "Menstrual Cup 101" episode from 2021 by clicking here! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
My guest on today's episode of Period Story is Amaia Arranz. Amaia is the CEO of Ruby Cup, an award-winning social business that works to combat period poverty around the world. In this episode, Amaia shares: What it was like getting her period as a teenage girl in Spain in the 90s How getting her period was a combination of being a part of a VIP cool girl club with a big dose of shame attached Some of the myths she learned growing up around tampons, virginity and sexHow menstrual cups work and exactly how to use one The social mission at the heart of Ruby Cup, including their buy one, give one model How they work with their NGO partners to provide menstrual education and to ensure there are the right conditions, including clean water, to use a menstrual cup safelyAnd of course, the story of her first periodAmaia says that if you are swimming and a wave comes, you don't argue with the wave. You have to go with the wave. So if your period is coming, get angry, get pissed off, but it's coming, why not go with it and see, maybe it's not the worst thing to have a couple of quiet days once a month with your blanket and your movies and a huge bar of chocolate. Thank you, Amaia! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Amaia:InstagramWebsiteFacebook Hosted on Acast. See acast.com/privacy for more information.
That's Hysterical! Now, Get Out! | My Adenomyosis, Hysterectomy and Recovery Journey
“If somebody starts talking about, “Oh, I'm thinking of going to the menstrual cup.” I'll be like, “Oh, my gosh, it's so great! I love it! I love it! It's so great … Except for when you drop it in the toilet and you have to get it.” — Emily, 15 Days Until Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast >> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast
In episode 110 of the Outdoor Minimalist podcast, I am excited to introduce Lukas Gräf, the US Head of Growth and Expansion for Trelino. Trelino produces composting toilets perfect for camping, vanlife, boating, tiny houses, and more! If you're curious about how composting toilets work, if they're worth investing in for travel and tiny living, this is the episode for you. At the end of 2018, Lukas moved to his hometown, Cologne, Germany, and joined the team at STARTPLATZ as the COO and later Managing Director to take the West German startup ecosystem to the next level. Then, in 2022, he joined the Camper Active team. Camper Active GmbH is an outdoor and lifestyle company with products around nature and sustainability. Under the brand name TRELINO, they have rapidly risen to become Europe's leading store for dry toilets in the past two years and recently expanded in the US market. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book VENMO: @OutdoorMinimalist --------------- Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST -------------------- Trelino Website: https://mytrelino.com/ Instagram: https://www.instagram.com/mytrelino Facebook: https://www.facebook.com/trelinoamerica -------------------- Related Episodes 17. Pee Rags, Menstrual Cups, and More with Angie Marie 27. Why You Need a Pee Rag (if you squat when you pee) with Anastasia Allison 28. How to Poop Outside with Monica Aguilar 107. Sustainable RV Living: Renovations, Gear, and Community with Kristen Sara and Siya Zarrabi -------------------- Original music by Alex Carney and Ethan Wiese --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support
With a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women's health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women's anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons.In this episode, we speak with menstrual equity advocate Drew Jarvis about her inspiring innovations in period care. Drew Jarvis is the co-founder and chief marketing officer of Sunny, a self-care brand dedicated to creating earth-friendly menstrual products and period education. Drew introduced the Sunny Cup and Applicator, a sustainable, one-of-a-kind menstrual cup that comes with a convenient tampon-style applicator. Listen as Drew shares her experience of being a female founder, explores amazing advancements in women's healthcare, and answers everything you need to know about using a menstrual cup. Discussed in this episode:How using a menstrual cup helps women connect with their bodies Menstrual cup tips when using one in public How social media has played a role in increasing awareness around periods and period products Perks of using menstrual cups compared to disposable pads or tamponsUnderstanding menstrual care for different anatomies Common concerns and misconceptions about period cupsWhat is a menstrual cup applicator and how is it different?Challenges and insights of female founders in a male-dominated industry "Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny PeriodRelated to this episode:Related: Menstrual Cup How To: Part 1Related: Menstrual Cup Tips and FAQ: Part 2Sunny Cup: www.sunnyperiod.com Drew Jarvis on Instagram: www.instagram.com/drew_renee Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis Recommended Books on Hormones and Menstrual Health More Episodes on Periods and Hormones If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at
Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok Get your free 5 day body & mind reset www.iamjenwilson.com/free5days Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson
Daily Mail: THAT co-host shocks with description of stevia's SLIPPERY mouthfeel and UNWELCOME mentions of menstrual cups. Show notes: Compliment Caroline's house (too late, it's under contract! Papier mache pubs notwithstanding) Also, we recorded this more than 6 weeks ago. Caroline now lives in another house and unpacked these tracks along with a million boxes. Here we are!
At first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup. Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, and really sustainable swap.If you've been curious about ditching pads and tampons, today Cody shares with us the pros and cons, benefits, risks, and the how-to's of menstrual cups.Try our Mixhers Menstrual Cup! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers
We're talking about myths and misconceptions, our personal accounts of being introduced to feminine hygiene products, and the various forms of them. We debate which ones are best, and of course, focus on informing our listeners on how to make the best choices for their feminine health & wellbeing. InstagramAlinaDownload our FREE phasic foods grocery guide here!
In this episode Bethany and Karen break down the different phases of our menstrual cycle and how we can work with our bodies to make it our super power! Menstrual Cup: https://saalt.com/products/saalt-soft Menstrual Disposable Disc: https://flexfits.com/pages/flex-disc
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode of Period Story, I'm so happy to share my conversation with Nina Cassells, the founder and managing director of the charity Project Period. Nina started the charity when she was 17 (!!!), with the aim of empowering young women in Kibera, the largest slum in Kenya by providing reusable and sustainable menstrual products. In this episode, Nina shares: The epiphany she had that led to her starting Project PeriodHow not having the right period products can affect a girl's ability to go to school when they have their periodWhy a menstrual cup can help support five years of education The process of distributing 200 menstrual cups on her first trip to Kibera The lessons her and the team learned that led to the installation of a water generator that turns condensation into water so that the girls have clean water to wash their cups How Project Period is fundraising for their next trip to Kenya in July (every donation makes a difference!)And of course, the story of her first period!Nina says that one menstrual cup can support five years of a girl's education - how amazing is that!Thank you, Nina!Get in touch with Nina:Project Period WebsiteDonate to Project PeriodProject Period InstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Join us as we start discussing intrusive thoughts, and then act on them. A couple NSFW topics to arise. Listen at your own risk.
Holmberg's Morning Sickness - Tuesday February 28, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Holmberg's Morning Sickness - Tuesday February 28, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we chat about menstrual cups, getting your blood drawn, and mold & metals in coffee. Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedinhealth/ King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/ Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten Shop Beautycounter: www.beautycounter.com/courtneyotten Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness/ King Coffee from Emily: https://ejwshop.myorganogold.com/en/ Emily's Supplement Dispensary: https://wellevate.me/emily-bruckner To contact us email hothealedgirlpodcast@gmail.com The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.
In episode 66 of the Outdoor Minimalist podcast, we are celebrating 2022 coming to a close. This year, I wanted to celebrate 2022 coming to a close by recapping our top five episodes that were released this year. If this is your first time listening, this is a great place to start because you get to hear a few clips from each one and then you can go back to hear the full episodes! Of the episodes that were released in 2022, these five had the most streams: [Episode #40] Becoming Minimalist: Downsizing for Life featuring Aaron Owens Mayhew from the Backcountry Foodie [Episode #21] Are We Loving the Land to Death? featuring Tom Sadler [Episode #17] Pee Rags, Menstrual Cups, and More! featuring Angie Marie from the Hormone Hacker [Episode #36] Building a Daily Outdoor Habit featuring Amy Bushatz from Humans Outside [Episode #24] Identifying Your Needs: Adventure, Gear, and Safety featuring Moose Mutlow INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ ORDER THE BOOK: https://www.theoutdoorminimalist.com/book ------------------------- LEARN MORE ABOUT FEATURED GUESTS Aaron Owens Mayhew: https://backcountryfoodie.com/ Tom Sadler: http://middlerivergroup.com/ Angie Marie: https://www.thehormonehacker.com/ Amy Bushatz: https://humansoutside.com/ Moose Mutlow: https://www.moosemutlow.com/
Nayanka Paul From Bloody Btches is on this episode sharing about the disparities menstruating people in our country face. She has started a grass roots in her local community and an online communal space curated for Black menstruators to engage freely in conversations about menstruation, sexual health, pleasure, & liberation. We dive into period poverty, access to feminine hygene products and how change has to start with us. Period: End of Sentence ( Can be found on Netflix) https://www.instagram.com/bloodybtches/?hl=en https://linktr.ee/BloodyBtchs https://www.etsy.com/listing/1231079766/stay-flow-coloring-book?show_sold_out_detail=1&ref=nla_listing_details https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=R3A96P2Z6PYPA Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog
Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups, the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend. Episodes mentioned:E45 What Your Period Says About Your Health w/ Caitlin Townsend Brands mentioned: @thedivacup @thejunecup @dotcup @thehellocup If you're not ready for a cup, there are some great organic tampon and pad companies on the market now, including subscription options! Check out:@lola @corawomen @seventhgeneration @natracare Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast
Hey Green Junkie,If you are menstruating or the parent of someone who is or will be - listen up.I am joined by Amanda Hearn, on today's podcast, and it is 30 minutes of straight-up information that is sure to change your menstruating life. In this episode I will touch on the following:Why it's important to have sustainable period productsDifference between a menstrual cup and a discHow to find the perfect menstrual cupHow to prevent leaking with your cupWhen to replace your cupThe best way to clean your cupHow to change a cup when you're out and about in publicBest practices for storing your cupIf you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With AmandaPut a Cup In It Website InstagramFacebookTwitterTikTokLinkedinYouTubeAmanda's Favorite Menstrual CupsSuper JennieSaaltKind CupResourcesThe Cup Quiz The Disc Quiz Put A Cup In It FB Community / Support Group Compare and Shop Menstrual CupsPrevious Episodes Mentioned#54. Greenify Your Self-Care and Bathroom Routine#56. The Hidden Secrets of the Beauty IndustryFollow Me on InstagramFollow Me on TikTokFollow Me on LinkedinFollow Me on TwitterWanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!Produced by: Alecia HarrisMusic By: Liz Fohle
Double ur pleasure, double yo fun with our DOUBLE FEATURE! We call it DOUBLE because there's two of us and we wanna FEATURE some sh*t.☺ This segment is where J and Lesly talk about some of our favorite things. It can be a artist, tv show, music, business, book or anything. Our double feature for this episode is the easy, cute, eco-friendly hygiene product SUNNY CUP, and the free tv show that talks about some heavy stuff ESCAPING POLYGAMY! Every Wednesday we rotate between 3 segments called: Double Feature, some Science Sh*t, and our Thotful Moment. But on the weekends we post our recap & review of… Avatar: The Last Airbender! Au revoir !! —————————————————— FOLLOW US on INSTAGRAM @HomoInTraining Find us on Facebook! LIKE & FOLLOW our page! EMAIL US your favorite tingz: HomoInTrainingPodcast@gmail.com —————————————————— Music Credit: Jazzy Abstract Beat by Coma-Media —————————————————— --- Send in a voice message: https://anchor.fm/homointraining/message
CW: Infant sexual abuse, incest, suicide, edgy shock value humor This week, we talk about Dan Harmon and Justin Roiland's animated Adult Swim series, Rick and Morty. We talk about its creation, Dan Harmon's myriad scandals, and the sapphic representation, including Space Beth x Beth, and the "One Experimental Summer" comic. We also talk about Reigen, since he won the poll. Oops.
We have witnessed some of the most dramatic changes in terms of menstrual products, and just when we thought we'd seen it all, our today's guest rocked our world and proved us wrong! If you're not a fan of tampons and are still skeptical about menstrual cups, you'll be thrilled to learn that there's actually a perfect combination of these two, and it's called Tulipon. Our guest for today comes from the faraway land of Israel, and she has stories to tell. Hilla Shaviv is the founder and CEO of Gals Bio, a game-changing company in women's health, specifically menstrual health and wellness. Hilla is a biomedical engineer with a background in cardiology, but her current focus is on improving women's health by addressing their most underserved needs. Gals Bio is her second company, founded to create Tulipon, a vaginal platform that represents a completely new branch in women's health and wellness. So, take a listen and find out how Tulipon can change your life for the better! You can subscribe or listen to previous episodes of the Busine$$ of the V podcast by clicking here. TOPICS COVERED: Meeting Hilla Shaviv, a brave soldier in this menstrual fight. The origins of her project and the bumpy roads she had to travel. Which specific needs Tulipon is designed to address. Dweck explains the anatomy of menstrual cramps and why it is preferable to collect blood rather than absorb it. It appears that menstrual pain is caused by tissue rather than clots. Hilla introduces us to “the love child of a tampon and a menstrual cup” by emphasizing the benefits and drawbacks of various menstrual products. Tulipon is ideal for people with hectic schedules as it leaves you worry-free for up to 12 hours. How the risk of TSS (toxic shock syndrome) is minimized in the development of this product. Rachel asks the question we've all been waiting for: when will this product be available? By analyzing menstrual effluent, Gals Bio will be able to monitor and screen women's health. As Hilla's lovely metaphor goes, your vagina is a little purse you carry around with you that contains a wealth of information about your body and health. HOT FLASH: The global market for menstrual cups will approach $1 billion by 2026. QUOTES: “You are another soldier in this menstrual fight.” (Rachel) “I saw a menstrual cup and I said ‘Wow, this is a great idea.' I couldn't understand why it wasn't more popular.” (Hilla) “Our statistical correlation between tissue debris and higher viscosity to pain was 99.9%.” (Hilla) “This was the need in front of my eyes and I like to call it ‘the love child of a tampon and a menstrual cup'.” (Hilla) “What we find here, at least in my practice, is that there's definitely a learning curve to putting in and removing a menstrual cup.” (Dr. Dweck) “The number of times I went off an airplane and saw a blood stain on the woman in front of me, it happened many times and we want to eliminate that.” (Hilla) “Thankfully, toxic shock has really fallen by the wayside with the change in the absorbency of materials, at least here in the US.” (Dr. Dweck) “There are a few reported cases for menstrual cups and TSS, and they're all associated with washing and sterilizing the cup after use.” (Hilla) “Is there an opportunity to use the effluent for diagnoses? You have all this genetic biological material every month that we're disposing of, if you will.” (Rachel) “Another example I like to give in Hebrew is that the meaning of ‘vaginal cavity' is ‘a little purse'. So we have this little purse in our body that goes with us everywhere, and it contains a lot of data regarding our body.” (Hilla) FURTHER RESOURCES: Website: www.tulipon.com Hilla @LinkedIn LINKS FOR BUSINE$$ OF THE V: Website: www.businessofthev.com Dr. Alyssa Dweck: https://drdweck.com Rachel Braun Scherl: www.sparksolutionsforgrowth.com/about-rachel-braun-scherl/
In 2019 Shuari founded Moraka Menstrual Cups, an initiative to raise awareness of period poverty and provide a cost-effective, hygienic, sustainable and affordable alternative to disposable period products. Shuari has worked with The Period Place, Endo Warriors Aotearoa, BOP Pride, Tautoko Mai Sexual Harm Support, Waipua Hauora, The Tauranga Women's Refuge, Lions, and Rotary Clubs to spread awareness and donate cups to people in the community. She won the 2019 YES Entrepreneur of the Year for the Bay of Plenty and in 2020 Moraka Menstrual Cups was runner up for BOP Business of the Year. She has been a finalist for the Girls in Business award and a YES community award. The Victoria University Feminist Organization and Women's Collective have invited Shuari to work alongside them plus she puts energy into educating people about period poverty through socials and her podcast Once Upon a Feminist - all while studying Politics and Criminology at Victoria University. I ask Shuari: How did you get started in all of this? Why is education about menstrual cups so important? How does switching to reusable products impact the health of the globe? How does a cup work? How do you clean a menstrual cup? What makes Moraka menstrual cups unique? How old do you need to be to use a menstrual cup? https://www.morakamenstrualcups.com/ @moraka_menstrual_cups
Who doesn't love an honest review of a product that promises to change your life??? Join our co-hosts as they Spill the Tea about a few things they have tried lately. Find something life-changing or maybe find something that isn't worth your time. Grab a cup of tea- we saved a seat for you! Be prepared for a very intimate conversation about using a menstrual cup. In this episode, we took a look at the products below. Have something you want us to review? Send us a direct message on Instagram @grow_with_tea JennBurn After Writing Journal by Sharon JonesGarden of Life Vegan CollagenMaryThe Diva CupVeggie ChopperTracyOUT White BriteHuggarooLauraThe Pink StuffNeck FanKerri Stitch FixJar Opener JodieTineco Stick VacSpirit Drawing with Belinda Knight (ad partner)
In this week's episode, we talk to Zema Sokanyile, the founder of MieCup, a South African menstrual cup brand. I'm a huge fan of menstrual cups so when I found out that there is a South African brand founded by a black woman, I had to speak to her! Zema is originally from the Eastern Cape province of South Africa and has found success in the Western Cape where she studied Engineering. During the day, she ensures the safety of the country's military ships and the rest of her time goes towards growing Mie Cup, which includes educating South African women on alternatives to traditional period products. As always there is a lot to learn about entrepreneurship and also enjoy about Zema's story. She shares about: - Educating a new audience, introducing a new product and changing attitudes towards menstruation- How to transfer your skills into a new environment - Chasing dreams and self-discipline MENTIONED IN THIS EPISODE Nolitha Fakude - https://www.702.co.za/articles/440111/nolitha-fakude-i-am-in-the-first-generation-of-women-to-have-opportunities Amanda Dambuza - https://amandadambuza.com/about-amanda-dambuza/ Rihanna - http://www.rihannanow.com/ Mathebe Molise - Founder of South African online beauty store, BeautyOnTapp and a former guest on Shades and Layer. Check out our conversation on the episode titled Accidentally Beautiful
This week's episode is a solo effort with just me, myself and I (and all of you listening, obv) where we chat about some of the questions that came in from Instagram last week. Menstrual cups was a BIG was a hot topic so we dive deep into that along with business life and behind the scenes of what it took to get this podcast up and running. Plus, why sometimes a peach High Noon is definitely needed. (shoutout to sunsips, I'll take a sponsorship any day now) I've been having so much fun with this podcast and love answering all your questions. Be sure to leave a lil' note below letting me know your favorite parts and send in any of your questions, comments, concerns and I'll make sure we get them on a future episode. Personality test I mentioned: www.16personalities.com
Samantha Zipporah brings her wisdom to discussions of abortion access education, healing generational reproductive trauma, questions about how even "alternative" menstrual products might be disrupting our connection to our womb wisdom, and ways to support our children new to menstruation! Samantha Zipporah is devoted to breaking the spells of oppression in reproductive & sexual health through education, healing & liberation. She has over 20 years of experience honing her craft as an educator, guide & caregiver tending to fertility, sex, & cycles spanning the full womb continuum. Sam's work rises from an ancient lineage of midwives, witches, & wise women. A fierce champion of critical thinking skills, her knowledge is integrative & inclusive of modern medicine & science as well as traditional & ancient healing practices. Sam provides vital education for everyone from professionals to preteens in her books, courses, & live classes. Her online community The Fruit of Knowledge features monthly live workshops & an abundance of resources & dialogue for womb wisdom keepers & seekers. www.samanthazipporah.com to explore her books, courses, community, & offerings!Your hosts are Moorea Malatt www.SavvyParentingSupport.com & Madison Young MadisonYoung.org
Boys, you probably want to switch off for this one. In this episode the girls wrap up on everything that the podcast has been for them so far. Mid year blues, getting deep in period talk, literally. Has Helina lifted her celibacy, we have all been waiting for this check in?! Shay brings to our attention why it's so important to have an online booking system. It's also that time of year all business owners dread…TAX TIME. Oh, and you heard it here first, HELINA'S MOVING TO THE GOLD COAST! The season finale.TOPICS COVERED:TMI boys, girl chatHas Helina lifted her celibacy???Helina shares how difficult it has been to stay soberBypass Surgery check inHair loss after weight loss surgeryWhat has been the most challenging post surgery?Brow/client check in, mid year blues? Why you need an online booking systemMaintaining client retentionDon't mention the word taxWhy you need to get rid of AfterPayShout of to our friends and uhh, neighbour!Who manages our podcast?Celebrating one year of the podcast!HELINA'S MOVING TO THE GCFIND THE GIRLS SOCIALS:neon.ly/barefacednakedpodcastSponsored by Bella Beauty Professional This episode is sponsored by Bella Beauty Professional, the one stop shop for all brow supplies. Sponsored by Buff Browz This episode is sponsored by Buff Browz, Europe's fastest growing brow maintenance products.
Welcome to Friday Night Moms, a weekly podcast where we grab drinks and unpack the new normal of motherhood. We're your hosts Celia and Danielle, long-time friends, entrepreneurs, and #boymoms. Celia is an interior designer and owner of the online concept store, https://www.stickiicki.com/ (Sticki Icki), and Danielle is a social entrepreneur, marketer, photo producer, and owner of a photography production agency. Episode Summary Join us as we break down all of the ailments we've experienced during the 4th quarter of motherhood. We're talking runaway edges, return of the period, and vaginal issues. The convo gets a little intimate and if you're like Danielle, there may be some squeamish moments when poop issues are discussed. Links to Things we Mentioned https://bit.ly/3vVwYX9 (Period panties) https://amzn.to/36VisWQ (Honeypot pads) https://www.amazon.com/DivaCup-Model-1-Menstrual-Cup/dp/B000FAG6X0 (Diva Cup) https://amzn.to/36VisWQ (Prenatal vitamins) Shop our Amazon Storefronts If you want to shop our favorite Amazon items, click the links below. As a heads up, we earn a small commission on items you purchase using our links. https://www.amazon.com/shop/celiadw (Celia) https://www.amazon.com/shop/thisisdaniellej (Danielle) Join the Friday Night Mom's Community Facebook: bit.ly/FNMfbookgrp Support the Show If you love hearing us rant and share gems and tips about motherhood, please feel free to buy your girls a cup of coffee! We're tired mama's and we could use the extra caffeine. Follow us on Social Media https://www.instagram.com/fridaynightmoms/ (Friday Night Mom's Instagram) https://www.instagram.com/celiadw/ (Celia's Instagram) https://www.instagram.com/thisisdaniellej/ (Danielle's Instagram)
In this episode of the Holistic Women's Health podcast, Alex talks with Tawana Johnson. Tawana is the founder of Twistie On the Go. Twistie On the Go is a period care company that offers a sustainable period care alternative, menstrual cups. Their mission is to educate women on healthier ways to care for our bodies and the earth, starting with our personal care items. In this episode, we talk about the environmental impact of pads and tampons, toxins in traditional pads and tampons, the benefits of a cup, cost savings of a cup, tips for first time users, how to clean and dispose of your Twistie cup and so much more! GET A DISCOUNT: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com Connect with Alex: - I'm taking on new clients!! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com Connect with Tawana: - Instagram: @twistieonthego - Website: twistieonthego.com
In this week's episode we talk about SEX! We also discuss keeping a priest on call and the least public place to get it on. Normalize period sex Follow the podcast:IG: @ARecentStudyPodTwitter: @ARecentStudyPodFollow Robert:IG: @RobertBarbosa03Twitter: @RobertBarbosa03
Confidence in the real world and in business can be the difference between getting what you want and being passed over. In this episode, we hear from confidence expert Melody Pourmoradi and dive into overcoming blocks and perfection paralysis. As a twin girl mom, an award winning author, empowerment coach, podcast host + founder of the GiRLiFE Certification program, Melody Pourmoradi is on a mission to introduce girls and women alike to their personal power. Melody's heart-centered Business has been featured in Forbes, The Today Show, Huffington Post, Bella Magazine and others.Connect with Melody:Instagram: https://www.instagram.com/girlifeempowerment/Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/Website: www.getgirlpower.com--Connect with your host of the Freedom Slay Podcast, Gayneté JonesWebsite: Gaynete.comHer Black-owned Menstrual Cup business: BestPeriodt.comOn Instagram: @gaynete and @best.periodt
Podcasters, filmmakers, and w'hores for s'mores, Emily Durchholz and Jake Bilinski, join us for our big, fat 75th episode in celebration of Valentine's Day (belated), International Women's Day, and most importantly, James Van Der Beek's 45th birthday! Here are some highlights: 09:07 Shattering the Glass Ceiling! 23:10 "Heard It in a Doug Song" -- a delightful name-that-tune game! 43:40 Jake and Emily's Podcasting & Filmmaking Adventures! 1:00:15 "Know Your VDs" -- a delightful word-nerd game! 1:09:10 Breaking Period Stigma with Emily's Menstrual Cup Journey! 1:29:45 The Wedding Queen -- a delightful original radio play featuring a lizard queen and a lothario named Sir Cramselot! So many exclamation points! Women be excited! Get into it. Other discussion topics may include: - Differing opinions on what "The Menstrual Show" would entail - Why adults simply date better - Does your pee sound like bacon sizzling? Or other? - So many words rhyme with "cooter" - A forgotten orgy...? --- Send in a voice message: https://anchor.fm/goingterribly/message
Week 1 of Danielle's maternity leave, and boy do we have an episode for you. If you've been with us since the beginning then you know how much we love SAALT and their mission to end period poverty. We sat down with the CEO and founder of SAALT, Cherie Hoeger, and got to speak to her about how and why the company was started, and learn more about their mission. Also, support this wonderful company if you're a person with a period - you won't regret it! www.saalt.com Welcome to B.A.D. Moms in Business. We are Bridgette Robertson, Amanda Sharp, and Danielle Monaghan. We are a group of working moms wanting to help create a community for others like us. Thanks so much for watching and/or listening! Don't forget to like and subscribe! ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ INSTAGRAM / FB ➙ @badmomsinbusiness YOUTUBE ➙ https://www.youtube.com/channel/UCZA4D2rJ72yubWQgZtBi2AA/videos?view_as=subscriber S U B S C R I B E ! ⤴ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ FTC DISCLAIMER ➙ This video is sponsored by ANCHOR. LEGAL DISCLAIMER ➙ Please do not take anything in this podcast as legal advice. We are not attorneys, if you have legal questions please consult your own attorney. ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ M O R E I N F O ⤵ Business EMAIL ➙ badmomsinbusiness@gmail.com Business WEBSITE ➙ badmomsinbusiness.com ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ BECOME A SUPPORTER ➙ https://anchor.fm/badmomsinbusiness/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/badmomsinbusiness/support
This week on ‘Two Broke Girls,' Raeleigh and Baylee talk about the birth control they have tried, how it has affected their body, and what works for them. Baylee lets us in on her emotional pregnancy journey and everything that she went through! Listen as the girls give their birth control testimonies and very helpful tips to apply during the most dreadful week of the month!Menstrual Cup: https://thejunecup.comSOCIAL MEDIA LINKS:TWO BROKE GIRLSIG | @twobrokegirls.podcastEmail | twobrokegirlspodcast2@gmail.comBAYLEEIG | @baylee2RAELEIGHIG | @raels_WE DO NOT OWN THE RIGHT TO THIS MUSICOh Baby Please by Good Foot
In this episode Angie dives into her own self love journey that started with using a menstrual cup. By learning to embrace her physical body and all of its “imperfections”, she learned to love herself, wholly and unapologetically. ❤️ Want to book a session with Angie? Go to https://naturenurturedsoul.com You can also find her on Instagram @ NatureNurtured. Thank you for listening! ❤️
In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry. Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don't experience them yourself. So, maybe you're a dad that wants to bring their daughter backpacking. Maybe you're a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you're out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females. I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I'd like to introduce Angie Marie. Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ PRE ORDER BOOK: https://rowman.com/ISBN/9781493063994/Outdoor-Minimalist-Waste-Less-Hiking-Backpacking-and-Camping ----------------------------- Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST HORMONE HACKER WEBSITE: https://www.thehormonehacker.com/ INSTAGRAM: https://www.instagram.com/hormonehacker/ FACEBOOK: https://www.facebook.com/hormonehacker ----------------------------- EPISODE RESOURCES Kula Cloth Thinx Period Underwear Reusable Pads Travel Bidet .PAC Period Pack LNT Period Info How to Dig a Cathole Put a Cup In It