Podcasts about hgc

Links Use code vintage to save on ⁠2025 HGC tickets Follow Rob on IG Strict Vision Website Strict Vision IG Overview In this conversation, Rob interviews Brandon Fougnies, the owner of Strict Vision Athletics, a gym with a superhero theme. They discuss Brandon's personal strength history, the origin of the superhero theme in his gym, and the difference between public gyms and private studios. Brandon emphasizes the importance of finding a coach who is invested in their business and committed to producing results. They also touch on the connection between superheroes and real-life athletes, highlighting the role of genetics and the dedication required to excel in sports. Brandon Fougnies discusses the importance of internal motivation and doing things for oneself rather than seeking validation from others. He also talks about the challenges he faced when transitioning from working with elite athletes to the general public and becoming a gym owner. Collaboration and the power of partnerships are highlighted as key factors in his success, particularly in terms of marketing and content creation. Fougnies emphasizes the value of diverse revenue streams and the benefits of being a media company. He shares his long-term goals, including partnering with Marvel and training high-profile clients for free. The conversation concludes with a discussion on the importance of consistency in training and the availability of free resources like YouTube for learning new movements. Chapters (0:00) Introduction and Background (3:55) Branding and Unique Tone(9:16) Working with NFL Athletes (13:46) Public Gyms vs. Private Studios (23:13) The Power of Internal Motivation (24:38) Challenges of Transitioning to a Gym Owner (26:20) The Importance of Collaboration (27:23) Utilizing Social Media Marketing (31:21) Long-Term Goals: Partnerships and Training (35:21)The Value of Consistency and Learning

Podcast Overview: Will & Natalie discuss the journey & growth of House Gospel Choir, the impact of Garage & Grime music, the spiritual element of music & collaborating on the track 'Weekend Love'Who are House Gospel Choir: Natalie Maddix, a luminary in the music industry, celebrates a decade of unparalleled success as the founder and creative director of the acclaimed House Gospel Choir. This year marks the 10th anniversary of this ground-breaking ensemble, a testament to Maddix's visionary leadership and herp rofound influence in the world of music. A talented vocalist,accomplished songwriter, and innovative producer, Maddix has not only pioneered a unique blend of gospel and house music but has also cultivated a diverse community of over 150 members, transforming the choir into a symbol of unity, peace, and resilience. Under her guidance, the House Gospel Choir has flourished, performing at prestigious venues and events such as Glastonbury and BBC Gospel Christmas, and collaborating with esteemed artists including Kylie Minogue, Paolo Nutini, Rudimental amongst many others. This journey from a modest group of 12 vocalists to an international sensation mirrors Maddix's dedication to harnessing the power of collective music-making as a force for change. Her mantra, “We can't all speak at the same time and have our voices heard, but we can sing together as one voice and be understood,” encapsulates her philosophy and the choir's ethos. HGC burst onto the scene with ‘Salvation' in a debut single that was crowned BBC Radio 1 ‘Hottest Record' by Annie Mac , peaking at #1 in the Music Week Cool Cuts Chart and #5 in the Billboard Dance Club Chart. Releasing their acclaimed 14-track LP in October 2020 via Island Records, RE//CHOIRED was born out of a love for sound system culture, the healing power of house music and the group seeking to channel the magic of people working together to raise the vibrations. Their latest releases include collaborations with an eclectic mix of talent including Ella Henderson, Rudimental, Duane Harden and Purple Disco Machine House Gospel Choir's live sets create a fusion of the biggest house, gospel and garage tunes that make every performance an unforgettable experience. That is the beauty of HGC, taking us to new heights of euphoria, imploring us to feel empowered, connected and always looking for a chance to uplift our voices with theirs. They remind us of the altitude of our last euphoric club moment and with each note, we're there again, watching the magic unfold in front of us, ready to receive. Alongside her achievements with the House Gospel Choir, Maddix is the founder of REP Agency, a bespoke service that represents exceptional vocal talent. REP Agency offers a comprehensive range of services, including providing outstanding vocalists and vocal arrangements to clients across the industry. This venture supports projects in both the recorded and live sectors, demonstrating Maddix's commitment to elevating the stature and recognition of vocalists and musicians in the music industry. Maddix's diverse musical background, drawing from her experiences in church choirs and her exploration of various genres, informs her unique and eclectic approach to music. Her passion for blending house, garage, and gospel music is evident in her work, and her respect for artists like Aretha Franklin and Kirk Franklin shines through in her productions. Join for updates: https://laylo.com/willclarke⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkehttps://www.facebook.com/willclarkedjhttps://twitter.com/djwillclarkehttps://www.tiktok.com/@djwillclarke Hosted on Acast. See acast.com/privacy for more information.

International Internet communications between Asia and Europe, plus the Middle East, have been significantly disrupted following the mysterious damage to underway submarine cables in the Red Sea. The telecom company HGC, based in Hong Kong, estimates that a quarter of the internet traffic traversing between Asia, Europe, and the Middle East has been affected. Submarine cables, though unseen, are crucial in powering the global internet, with significant investments from major internet corporations like Google, Microsoft, Amazon, and Meta (formerly known as Facebook). These undersea cables, when damaged, can lead to extensive internet disruptions, similar to the widespread outages experienced after the 2006 earthquake in Taiwan. Rick Wiles, Doc Burkhart. Airdate 03/05/2024Listen to this FULL show exclusively on Faith & Valueshttps://members.faithandvalues.com/posts/mar-05-2024-cut-cables-significantly-disrupt-internetJoin the leading community for Conservative Christians! https://www.FaithandValues.comYou can partner with us by visiting https://www.TruNews.com/donate, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Now is the time to protect your assets with physical gold & silver. Contact Genesis Gold Today! https://www.TruNewsGold.comGet high-quality emergency preparedness food today from American Reserves!https://www.AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!https://www.amazon.com/Final-Day-Characteristics-Second-Coming/dp/0578260816/Apple users, you can download the audio version on Apple Books! https://books.apple.com/us/audiobook/final-day-10-characteristics-of-the-second-coming/id1687129858Purchase the 4-part DVD set or start streaming Sacrificing Liberty today.https://www.sacrificingliberty.com/watchThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today!https://tru.news/faucielf

After over two years since his first guesting on the show, Stewart Heath is back to share the growth in his investments and more strategies to help you thrive despite the market's volatility and dynamics.Stewart talks about how he started taking advantage of office spaces and buildings when the world was shut down by the global crisis and investing in multiple types of real estate investments as his diversification approach.Key Points & Relevant TopicsA quick overview of the Harvard Grace Corporation and Harvard Grace Capital and what they do in the marketStewart's focus market and asset classesWhat makes office spaces a functional asset class in the face of the Covid-19 pandemicBusiness plan and operational expenses involved in office or retail investingThe typical holding period and exit strategy for an office space/buildingOffice space lease agreement and options for tenantsHaving reserves to be prepared for vacancy or occupancy issues surrounding office investingHow money lending works in terms of financing officesPreferred investor returns in the office spaceWhy investing in multiple asset classes is a good strategy for syndicatorsTwo effective strategies for finding the best deals that will meet your investment criteriaResources & LinksStewart's first appearance: SA297 | Leveraging Capital Structure Strategy in Real EstateApartment Syndication Due Diligence Checklist for Passive InvestorAbout Stewart HeathStewart Heath founded the Harvard Grace Corporation in 2010, which has since expanded into Harvard Grace Capital. HG Corporation still provides fractional C-level executive services to clients as well as general business consulting. Heath also sits on several boards, including HGC, Winsome Truth, The Shepherd's Call, and Second Chance Sober Living. In 2016, Heath was recognized as a finalist for the Nashville Business Journal's CFO Awards. Currently, Heath holds several fractional CFO positions. Heath previously held positions as COO and CFO for companies in retail, real estate, manufacturing, corporate services, entertainment, and digital media. He earned his CPA license in 1987 and has since held several senior financial and operating positions. Heath also holds a B.S. in Business Administration from Auburn University.  He now runs Harvard Grace Capital, an idea that's been close to his heart for a long time, in an effort to provide stability for investors and to engage in his community. Get in Touch with StewartWebsite: https://harvardgracecapital.com/ / https://stewartheath.com/ Calendly: https://calendly.com/sheath-harvardgrace To Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

Links Use code vintage to save on ⁠HomeGymCon Vintage Weights PGH Website Episode Outline (0:00) Introduction & what is HomeGymCon? (5:23) Why French Lick? (9:54) Differences between 2023 & 2024 (18:04) Rob's Top 5 Booths for 2024 (30:57) What's Jake looking forward to? (44:54) What should HGC look like in the future?

Ryan Jenson is a current player in the NFL, for the Tampa Bay Buccaneers, Garrett Gilkey is a former NFL player for both the Cleveland Browns and the Buccaneers. They have joined forces in business at their real estate design build firm, HGC.

Our new baby boy, Noah Gray, came into our lives, and as expected, this disrupted things quite a bit.  Most of you probably know that Collin and I have decided not to find out the gender until both of our babies were born. I was back and forth between thinking if the baby was a boy or girl this time around until I saw in an ultrasound how much this baby looked like Eli.  All and all, there were several differences with this birth experience that I'll be sharing with you in this episode:  This baby measured bigger since the beginning, along with my HGC levels being higher. (At one point, they were determined we were having multiples.) The physical aspect of the recovery has been quicker this time around. We are up with him every three hours on average.  We have so much going on personally in our lives, which is majorly affecting things post-partum. I actually told Collin 10 days post-partum that I just feel like I'm failing. I know that the baby blues have been a major factor here.  I've been making some major pivots in the business to assist this new market, along with starting a new business, Hosted by The Webers. I'm in a season of redefining and only moving forward with clients who align.  Enjoy this episode, and make sure to follow my new business @hostedbythewebers to follow along! Don't forget to tag us on stories @theweberco when you give us a listen! Connect with us on Instagram: https://instagram.com/theweberco Read about our programs here: https://theweberco.com/all-programs

(Get Tickets Here for 2024 Here) Mike & Kyle chat about their HomeGymCon experiences. (0:00) Intro (4:07) Mike's Journey to HGC (8:44) Kyle's Journey (10:24) Prior Weekend Plans (22:52) Testing equipment for the first time (30:18) The Sadness After

En el cuarto episodio de Penalty Stroke Podcast conversamos y conocemos un poco más a Lola Riera (Valencia, 26 de junio de 1991). Lola desde La Haya y Luisma desde Gijón conversan sobre sus inicios en el mundo del Hockey sobre Hierba y todas las etapas por las que ha ido pasando. También hablan de sus estudios de medicina y Marta le traslada una pregunta a Lola en la que hablan de la frustración y la mejora. Lola se encontró con el hockey a la edad de 4 años durante una actividad extraescolar en su colegio. "Para mis hermanos y para mi llegó a nuestra vida algo que a día de hoy tenemos la certeza se quedará para siempre". Lo que comenzó en un patio del colegio, pronto pasaría al campo de hockey hierba que había en el Saler. A los 16 años, Pablo Usoz, seleccionador español en aquel momento le ofrece a Lola una beca para irse al CAR de Madrid. Lo que hasta entonces era un juego de niños, de hermanos, pasaba a coger otra forma y otro plano en su vida, y en el horizonte aparecía un sueño infantil, los Juegos Olímpicos. Tuvo que dejar atrás a su familia, amigos, su colegio, para trasladarse a Madrid en busca de ese sueño. "Los primeros años fueron difíciles, un cambio de vida, la exigencia en los entrenamientos, más la dobles sesiones diarias de muchos días". Durante el primer año continuó jugando en su club, el CH Xaloc, lo que le hacía ir a Valencia cada fin de semana, y disfrutar de su familia después de toda la semana sola en Madrid. En su segundo año, tuvo que dar un gran paso, un cambio de club, el SPV-COMPLUTENSE. Un cambio más y 300 días al año fuera de casa. En 2011 disputó su primer torneo internacional con la selección absoluta, el europeo de Monchengladbach consiguiendo un cuarto puesto. Empezó a jugar con jugadoras a las cuales admiraba y seguía desde que era pequeña. El año 2016 fue deportivamente redondo para Lola ya que consiguió la liga con el SPV-Complutense con una final soñada y tuvo el privilegio de jugar en los JJOO de Río de Janeiro. "Intentar explicar lo que se siente en el desfile inaugural, en la Villa Olímpica, en todo ese ambiente es prácticamente imposible. Es un sueño hecho realidad". En 2021 tuvo la suerte de tener su segunda participación olímpica. "Tokio fue una experiencia atípica. A pesar de no haber obtenido la tan ansiada medalla nos quedamos con la satisfacción de haber competido cada minuto de juego". En 2022 decidió tener una experiencia en el extranjero y disputar la Hoofdklasse hockey neerlandesa con el HGC de Amsterdam. Un placer poder disfrutar de esta entrevista a Lola Riera.

Welcome to the Managing CRE Risk podcast with Jeremy Goodrich. Join us in this episode as we chat with Stewart Heath, the CEO of Harvard Grace Capital and a seasoned commercial investor. Discover valuable insights on investing in customer-facing offices, creating an effective proforma, and managing risks through property management.  Learn more about Stewart and his story at shineinsurance.com/managing-commercial-real-estate-risk! “We have a hard line that we're going to maintain 6 months of reserves in our syndications.”   01:46 Stewart initially ran his own CPA practice and witnessed the success of his real estate clients. Inspired, he started investing in duplexes and condos too, and eventually had almost 200 residential properties in his portfolio. Unfortunately, during the 2007-08 financial crisis, he lost a large portion of his portfolio.   When Stewart started over, he decided to invest in retail properties instead of residential ones. His advice for anyone starting a business is to include six months' worth of operating expenses as reserves in their business plan. This way, even if the business experiences high vacancies or low profits, it can still survive for a year. “We do the property management ourselves. It is the only way that I can guarantee that I'm delivering on the proforma as much as possible.”   09:56 Stewart mainly invests in Alabama and Tennessee. He prefers investing in stabilized properties and avoids multifamily investments. His preferred asset class is customer-facing suburban offices.   To manage real estate risk, Stewart emphasizes the importance of property management. The tenant selection process is a crucial factor that can make or break a property's success.   Aside from his primary investments, Stewart also invests in self-storage, which is a profitable asset class and has a strong correlation with multifamily. About our guest, Stewart Heath Heath sits on several boards, including HGC, Winsome Truth, The Shepherd's Call, and Second Chance Sober Living. In 2016, Heath was recognized as a finalist for the Nashville Business Journal's CFO Awards.  Currently, Heath holds several fractional CFO positions.   Heath previously held positions as COO and CFO for companies in retail, real estate, manufacturing, corporate services, entertainment, and digital media.  He earned his CPA license in 1987 and has since held several senior financial and operating positions. Heath also holds a B.S. in Business Administration from Auburn University. Mentioned in the show: https://www.harvardgrace.com/ His LinkedIn Shineinsurance.com www.shineinsurance.com/managing-commercial-real-estate-risk Jeremy's LinkedIn Need an instant insurance ballpark for your next Multifamily deal?! Answer 9 simple questions and we'll give you a sense of what insurance should be. Visit us here for everything you need to know: https://www.shineinsurance.com/ballpark/    Special thanks to Stewart Heath for taking the time to share so many great insights with us   If you enjoyed this podcast, there's a couple of things we need you to do right now:  ·   SUBSCRIBE to Managing Commercial Real Estate Risk on Apple Podcast, Spotify, or wherever you listen to podcasts  ·   While you there, please RATE & REVIEW the show  ·   SHARE with friends ·   Finally, please, JOIN the Managing Commercial Real Estate Risk Facebook Group Then, please share the show with whoever you think it will inspire. Until the next time, We truly appreciate you listening. Need the CRE Insurance Guy? More great stories & information at: Youtube – Blog – Podcast If you enjoyed this episode, then you'll love these ones: Flipping Resorts, With Josh McCallen 112: Quadrant Of Risk 130: How To Find Undervalued Markets, With Stefan Tsvetkov  

0:00:00 – HKPUG 會訊 + 每週 IT 新聞 1:14:19 – Main Topic 本集全長：2:11:30 Tag: 實體+虛擬茶聚, 香港寬頻獲 HGC 逾78億提購, NVidia 最新 GPU driver 以 AI 提升低清 …

In this episode: Angela and Christi are honored to be a part of another crossover podcast, this time with Brandon from the Give us the Dirt podcast hosted by Hoopaugh Grading Company (HGC). Hoopaugh is setting the standard in the industry for inclusion and it all starts at the top. Brian, the HGC owner,  took a long look in the mirror and decided that if there was to be any change that it needed to start with him. Since then, the company has provided an academy to teach employees how to be more engaged and encourages those employees to share their ideas and concerns.  Listen to find out more about how this program got started and how it's going now. Check it out!

Braham Singh is a seasoned executive leader, author and global thought leader with more than 30 years of experience in the telecom industry, content delivery networks, and cloud services. Currently, Braham is the CEO of Big Data Exchange (BDx).As an author, he has written the novel ‘Bombay Swastika' and contributed to the Amazon Best Seller, Greener Data: Actionable Insights from Industry Leaders.Braham Singh Interview Questions1. Background - Early Years 2. About your professional journey from being in sales to an analyst in telecommunications, and then to data centers and cloud exchanges.3. Where does your passion for writing come from? How do you link it up to your science background?4. What would you highlight from your career?5. The Telecom Industry today6. What is BDx Data Centers?7. BDx and Data management in the web 3.0 era8. Data and metaverse9. Final remarksBraham Singh BiographyBombay born and chemistry science graduate, Braham Singh got his first job as a software systems analyst and spending some time in the telecommunications field, Braham made his way to the world of data centers around 2008.Along his career, Braham Singh has worked with brands like Hutchinson AT&T, Sprint International, Globe One, Teleglobe International, BtN Access (now PCCW Global), and Hutchison Telecommunications, among others. As an executive leader, Braham Singh has held key positions as SVP at Global Product Management of Reliance Communications & Global Cloud Xchange and also the CEO of Red Snapper, a Malaysian government-funded initiative, to promote the growth of wireless broadband in the country. As the CEO of IDC and Associated Business, Braham played a leading role in developing HGC's cutting-edge Big Data Exchange (BDx) services – a one-stop content exchange platform built for content providers, with a focus on cyber and physical security, as well as on containment.CEO of BDxSince 2020, he has been leading BDx as the CEO, overseeing the developments of the company's data center, colocation and hybrid cloud solutions in Asia Pacific. Thanks to Braham's leadership, BDx empowers enterprises to scale across the world from their centers in China, Hong Kong, Indonesia and Singapore. As an author, he has written ‘Bombay Swastika' a thriller that swings from a Nazi Berlin gearing up for its Final Solution, to 1964 Bombay, where Ernst Steiger, a German Jew, accidentally finds himself caught up in the murder of a young tribal, killed amidst allegations of something being stolen from a secure, American compound.Braham Singh is also a contributing author to the Amazon Best Seller, Greener Data: Actionable Insights from Industry Leaders that debuted on Earth Day – April 22, 2022. Greener Data shows a series of insights from industry leaders pushing the boundaries of the sustainability conversation in the data industry and challenging all of us to collectively do more.He is also a writer, author of articles like “Following The Sun”, where he commits to renewable energy in the context of Data Centers; “Traders & Astronauts” where he draws a parallelism between traders and astronauts from the Netflix show Away; He also wrote the screenplay for Emperor, a political thriller set in Malaysia and based around their May 1969 race riots. Emperor, the novel, is near completion. About Dinis Guarda profile and Channelshttps://www.openbusinesscouncil.orghttps://www.intelligenthq.comhttps://www.hedgethink.com/https://www.citiesabc.com/More interviews and inspirational videos on Dinis Guarda YouTube

The HGC has appeared multiple times, and it's, well, it's kind of obvious. The future analogue of a thousand different empires, compounded into the true nihilism of a time after meaningless tragedy. Sometimes it does good, sometimes it does bad. Every nation state today is a little HGC.Acronyms are really fun to say. Roll 'HGC' around on your tongue. It sounds real nice, doesn't it? I think it's the 'C' on the end that does it. 

FEELS LIKE HOME Radio – Your weekly house music by Kenn Colt Oliver Heldens feat. Nile Rodgers x HGC – I Was Made For Lovin’ YouRobbie Rivera x Cat Dealers – FUNKATRONJonas Blue x Sam Feldt pres. ENDLESS SUMMER ft. Sam Derosa – Till The EndTOBY ROMEO feat. Karen Harding & Noel Holler – WHITE […]

Jim is joined by Charlene and Arian, only to subject them to the use of a heinous slur right at the start of the episode. They then talk about Charlene's dota bender during which she slayed day9 and tortedelini, arian tryharding to carry jims weight, Greg smurfing in the HGC, the upcoming major, as well as a thorough line-by-line review of the patch.

Whether you have dreamed of a future in construction or want to hear experts talk about their field, today's episode of the Give Us the Dirt Podcast is for you! We have gathered a panel of leaders from the HGC team to discuss the everchanging climate of the construction industry, from the challenges in the […]

In this episode, Wayne talks to Stewart Heath, Chairman and CEO of Harvard Grace Capital (HGC), which provides fractional C-level executive services to clients as well as general business consulting. Stewart sits on several boards, including HGC, Winsome Truth, The Shepherd’s Call, and Second Chance Sober Living. Also, he holds several fractional CFO positions. Previously, Stewart held positions as COO and CFO for companies in retail, real estate, manufacturing, corporate services, entertainment, and digital media. He earned his CPA license in 1987 and has since held several senior financial and operating positions. Stewart also holds a bachelor’s degree in Business Administration from Auburn University. Topics on Today’s Episode: Inheritance: How and when Stewart became interested in real estate, long-term assets Carleton Sheets: Who inspired Stewart to transition from taxes to real estate investing Lessons Learned: Financial crisis, pandemic changed view on value of equity/reserves 840/565 Corridor: Stewart chooses market based on competition, growth, and familiarity Inflation and Interest Rates: What to expect and how they will impact real estate Real Estate Cycle: Consumer demand, labor shortages dictate where businesses locate Real Estate Metrics: Stewart recommends various resources to research interest rates Financial/Tax Strategies: Use retirement accounts, credit unions for better terms/deals

CCL Analyst and former HGC pro-player piTkid aka Justing joins the show this week to get you ready for the upcoming Season 3 grand finals. We take a trip down memory lane. Tower Ammo to playing on stage. We also touch on the Microsoft acquisition, but we will cover that in-depth next week.

Our next guest on the Give Us the Dirt Podcast is one of our own here at Hoopaugh Grading Company. Grayson Glover is the Vice President of Construction with HGC, which is as cool as it sounds. Grayson is a Charlotte native, who graduated from Providence High School and East Carolina University, joining our team […]

Jim is joined by Sam ThePlaidPirate to talk life updates, Gregiverse 2 transcending the HGC league, and of course the TI group stages, especially the dominance of China in PSG.LGD and more as well as North America's (not so) great hopes and Fantasy Dota.

Barb Mitchell, of JSA sits down with Ravindran Mahalingam, SVP, International Business, Cliff Tam, VP, Global Data Strategy and Henry Cheng, VP, Global Data Business at HGC Global Communications leading into ITW to discuss telco digital infrastructure, the digital divide, 5G-enabled edge intelligence and HGC's 360-degree approach for cybersecurity. SUBSCRIBE to JaymieScottoTV for the latest Telecom News: https://www.youtube.com/JaymieScottoTVHOMEPAGE: http://www.jsa.netLIKE JaymieScottoTV on FACEBOOK:  https://www.facebook.com/JaymieScottoandAssociatesFOLLOW JaymieScottoTV on TWITTER: https://twitter.com/jsatv

Every Friday Sam Londt brings you the latest Dance tracks and Remixes about to appear in the charts! Expect all the big names to make an appearance plus we'll also throw in some bangers from the past!Follow Sam on the socials:Website: www.samlondt.comInsta: @SamLondt - https://www.instagram.com/samlondt/?hl=enTwitter: @Sam Londt - https://twitter.com/samlondt?lang=enFacebook: Sam Londt - https://www.facebook.com/SamLondt/And for more music just search “Sam Londt” on Soundcloud, Mixcloud, Deezer or your favourite podcast app!1. Risk It AllBy Ella Henderson, HGC & Just Kiddin2. More Than FineBy Stone Van Brooken3. How I Feel Feat. Hayley MayBy Martin Ikin4. Back To SummerBy Shift K3y5. Chemical (LP Giobbi Remix)By MK6. Give Me 4 EverBy Ekoboy7. Don't Be ShyBy Tiesto & Karol G8. HappeningBy Disclosure9. Take MeBy Jay Faded10. My Heart Goes On (La Di Da)By Becky Hill & Topic11. Hands Feat Katy TizBy Alex Hobson12. Big Time Love Feat Tasty LopezByGotSome, Kokiri, Tasty Lopez13. Don't Need U Feat. AkuaBy Eden Prince14. Nah Feat. Sinead HarnettBy Kolidescopes & Sonny Fodera15. BaybeeBy Kormak16. We Can Come TogetherBy Love Regenerator, Eli Brown17. ReachBy DJ Rae18. In My HeadBy Biscits

CavalierGuest, OXG Esports and community coach, returns to the show! In his last appearance, Hogger was fresh in the Nexus and we sped ahead talking strategy for the recently released Hero. In this episode, Kyle goes a little deeper about what it means to be a top coach for Heroes of the Storm through Cav's own experience with gaming: World of Warcraft raiding, HGC history, roster building, people management and high level play. CCL is on everyone's mind as the tournament heads towards the round of 4, and CavalierGuest gives us a rundown of Oxygen Esports journey through the CCL season 2. Then we get into some nitty-gritty strategy for the folks at home, incorporating weird drafts like solo assassin, double support and double soakers into your own drafts. Enjoy!

Connecting people in a digital environment has never been more important than in the past year. Effective digital communications give us the ability to create strong global connections, collaborate with one another, and find solutions to complex challenges. Enter: Jacqueline Teo, Global Chief Digital Officer at HGC Global Communications. In this episode, Jacqueline sits down with Paul to discuss change management strategies, the importance of access when spurring adoption for telecommunications, and how HGC transformed their physical processes through automation and customer empowerment. Learn more about Jacqueline Teo: https://www.linkedin.com/in/teojacqueline/Interested in learning more about the show? Check out our website: https://www.transformitforward.com/

Live stream moved to mondays HGC is back! Album of the week: If you dont save yourself by Zero 3:36 Bonus Album: Bloom - EP by of mice and men Top 10 least favorite artist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toxicshock/message Support this podcast: https://anchor.fm/toxicshock/support

HGC aims to create a game-changing business ecosystem for global OTTs, ISP and edge platforms and bring the best end user experience to customers with the next-generation edge infrastructure.Learn HGC's collaboration strategy with local carriers, ISPs, MNOs, data centre operators, public cloud providers on supporting OTTs' fast scaling up, globalization of digital footprints and new niche market penetration in South East Asia.More, HGC acts as an aggregator and single contact point for OTTs to reach end users (which we called the Eyeball-as-a-ServiceTM ) very quickly by overcoming the complex technical and commercial arrangements while enhancing efficiency and faster time-to-market. HGC telco's edge infrastructure continues to evolve to boost the 5G edge latency-sensitive use cases such as gaming/ VR/ esports and deliver the best Quality of Experience Last but not least, join us at DataCloud Global Congress to explore the opportunities for telco partnerships in the edge infrastructure ecosystem.  More about HGC:  https://www.hgc-intl.com/SUBSCRIBE to JaymieScottoTV for the latest Telecom News: https://www.youtube.com/JaymieScottoTV HOMEPAGE: http://www.jsa.net LIKE JaymieScottoTV on FACEBOOK:  https://www.facebook.com/JaymieScotto...  FOLLOW JaymieScottoTV on TWITTER: https://twitter.com/jsatv

Welcome back friends! In this episode I'm joined by my friend Iris Hanlin, who has experienced every crash diet in the book, including the dangerous HGC diet. She talks about how she healed from that and moved into a much more sustainable relationship with food and exercise and became a total badass in the process. You can find Iris on Instagram @irisdeadlifts

Jhow, streamer, educational YouTube and former HGC caster rejoins the show to bring the good word of Valla… or Azmodan! Yes the self proclaimed valla one trick has a secret weapon up his sleeve.

Listen and subscribe at www.JustProWrestlingNews.com I'm Matt Carlins and this is JUST Pro Wrestling News for Tuesday, March 30, 2021. A special welcome to those of you listening on OccupyProWrestling.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com. (STINGER: WWE) Fresh off his release from WWE, Andrade spoke at length for the first time about his final days with the company….in an interview with Lucha Libre Online's Hugo Savinovich. Thanks to translation efforts of Luchablog and others..we can tell you the biggest bombshell from the interview. Andrade said his fiancee Charlotte Flair was pulled from WrestleMania because a WWE doctor suspected she was pregnant. TalkSport's Alex McCarthy later shared a statement from Charlotte's camp. It confirmed Charlotte was “medically suspended for pregnancy” for a number of days after a test detected high levels of the hormone hGC. Follow-up tests showed she is NOT pregnant. The statement said all this happened just before Charlotte tested positive for COVID-19. Andrade told Savinovich he also tested positive for COVID-19 at the same time. Charlotte's camp stated she's now medically cleared following her illness. On last night's Raw...both Shelton Benjamin and Cedric Alexander were kicked out of The Hurt Business by WWE Champ Bobby Lashley. Later, Lashley beat Benjamin in a non-title match. Lashley wants someone to take out Drew McIntyre before WrestleMania, and he's offering up Drew's title shot as the prize. Ricochet and Mustafa Ali both tried their luck against McIntyre in back-to-back matches toward the end of Raw. Both of them lost. SmackDown's King Corbin then ran in to try to take down McIntyre. That didn't really work out. So Lashley beat down McIntyre himself as Raw went off the air. Another non-title match last night saw Sheamus PINNED the United States Champ Riddle with a Brogue Kick. The rematch - with Riddle's title on the line - was later made for Night 2 of WrestleMania. Braun Strowman decided last night he wants Shane McMahon inside a Steel Cage on Night 1 of Mania. Naomi pinned one-half of the WWE Women's Tag Champs, Shayna Baszler, but Baszler and Nia Jax quickly moved on to other matters. They challenged the Raw Women's Champ Asuka and her Mania opponent Rhea Ripley to a match. This came after their contract signing where Ripley flipped the table and essentially knocked out Asuka. Ripley accepted the challenge on Asuka's behalf. That match is set for next week's Raw. Samoa Joe was not on commentary last night. MVP was filling in for him. No specific reason for Joe's absence was mentioned. Rob Van Dam is the latest inductee announced for the WWE Hall Of Fame. DraftKings will be the official gaming partner of WWE. The companies announced the deal Monday. It'll launch in time to take your bets on matches at WrestleMania. Backstage interviewer Charly Caruso is leaving WWE for a full-time deal at ESPN. (STINGER: Impact) Tonight's Impact Wrestling is promoting COWBOY James Storm''s 1,000th match in Impact. He'll mark the occasion with a match against Eric Young. We're promised another appearance by AEW Champ Kenny Omega and Don Callis. Also tonight, Ace Austin & Mad Man Fulton vs. Josh Alexander & TJP…Sami Callihan vs. Larry D...and Brian Myers vs. Suicide. Tonight's NWA Powerrr has The Pope defending the NWA TV Title against Fred Rosser. (STINGER: AEW) Last night's AEW Dark: Elevation - clocked in at 2 hours and 24 minutes. Scorpio Sky beat Mike Sydal in the main event. After the match, Ethan Page ran out to attack MATT Sydal...and he and Sky left together. Private Party beat Bear Country. After that match, Bear Country got into it with Jurassic Express. QT Marshall and Lee Johnson teamed up for the first time in AEW. They got the win, and more importantly, they seemed to get along. (STINGER: ROH) Ring Of Honor COO Joe Koff was asked when we may see live fans once again at ROH events. (Koff On Live Fans) Koff speaking on the “ROH Strong” podcast. On ROH's weekend TV...Fred Yehi won a Pure Rules Gauntlet Match - sealing the win by submitting Wheeler Yuta. Also, Mike Bennett and the Beer City Bruiser went to a no contest. Bruiser was poised to attack Bennett with a broken beer bottle, and that was enough for the ref to call off the match. (STINGER: New Japan) New Japan is running another Road To Sakura Genesis show this morning. It'll include the public unveiling of the new IWGP World Heavyweight Championship. That's JUST Pro Wrestling News for Tuesday, March 30. Our next update comes your way tomorrow morning, so be sure to subscribe to this feed. We also thank you in advance for leaving a glowing rating or review.. I'm Matt Carlins. Thank YOU for listening. ~~~Full run down at www.justprowrestlingnews.com ~~~ • • • • • wwe #wrestling #prowrestling #smackdown #wwenetwork #wweraw #romanreigns #ajstyles #NXT #raw #njpw #wwenxt #SethRollins #TNA #johncena #RandyOrton #wrestlemania #ROH #WWF #summerslam #tripleh #aewdynamite #professionalwrestling #aew #allelitewrestling #aewontnt #DeanAmbrose #nxt #KevinOwens #wwesmackdown @wrestlinginc @heelbynature @mattcarlins

Today's guests are Hichem Guemiri, CEO and Noel Nathan, VP of Partner Alliances & Advisory Services at HGC Technologies in Montreal. As a ServiceNow Elite Partner, HGC Technologies design and build innovative solutions to ensure their clients obtain the value they seek from their cloud investments. They are focused entirely on providing advisory, operations and development services exclusively on the ServiceNow & PagerDuty SaaS Platforms, allowing clients to augment, improve and evolve their Operational Business Service Management unlocking their true potential. Their services are tailored to their client’s unique requirements; they are able to do so through lessons learned and keeping abreast within ServiceNow best practices, by being extremely active in the Service Management, Operations Management and Business Management communities. Leveraging their unique implementation approach, clients can have a clear understanding of all the essentials for a successful project delivery. HGC's mantra and methodology helps lower organizations’ implementation and maintenance costs as well as associated risks. In the episode, Noel and Hichem will tell you about: The interesting work they do at HGC Tech, Advice upon entering the Servicenow consulting space, Exciting trends they see in the market, The success of their SODA framework, Advice to C-Suite executives embarking on a Digital Transformation, The future of the ServiceNow platform & What’s in store for HGC Tech in the near future

Coming to you from Virtual PTC'21, we’re excited to welcome Andrew Kwok, CEO of HGC to JSA TV.Laura Noland sits down with Andrew to learn more about HGC's recent international expansion, and their ICT solution capabilities. Learn more at https://www.hgc.com.hk/SUBSCRIBE to JaymieScottoTV for the latest Telecom News: https://www.youtube.com/JaymieScottoTVHOMEPAGE: http://www.jsa.netLIKE JaymieScottoTV on FACEBOOK: https://www.facebook.com/JaymieScottoandAssociatesFOLLOW JaymieScottoTV on TWITTER: https://twitter.com/jsatv

Casey joins me on the podcast to talk about the changing ways of communicating with our customers and how to absolutely nail your video outreach. Casey Hill is the Head of Growth at Bonjoro. Casey currently is a top 10 Quora writer on SaaS Sales, SaaS Marketing & SaaS, as well as has had his insights featured in over 100 publications on sales, marketing and business.You’ll Learn:Adapting to the new ways of "communication"How to decrease your demo "no-shows"How to absolutely rock your video messagesAbout Casey Hill"I have had quite an unorthodox career path, to say the least.I started working in sales at an enterprise-focused SaaS organization, bounced over to consulting in the bioengineering world, and then landed at an engineering SaaS.Didn't love it, decided to take a year off and write a book and start a company. In 2015, I launched HGC, an eCommerce business that would culminate in 2018 with an 800% funded Kickstarter and went on to set up distribution in over 15 countries.While working on that I decided to try by hand at another SaaS organization, this time one focused on inbound marketing and small businesses. Absolutely fell in love with the technology that helped entrepreneurs bring their dreams to life. I went from an SDR to the Sales Director in 3 years and while working there also started to try my hand at business consulting.Today, I run the growth department for an incredibly exciting start-up called Bonjoro. We focus on helping businesses reconnect in a human way with their customers through personal video. I have seen first hand the transformative impact Bonjoro has had, on industries as diverse as enterprise SaaS to DTC eCommerce.My greatest strength, I believe, is an obsessive, ceaseless desire to keep learning and testing things. I constantly test new channels and mediums. I constantly run small side businesses to validate ideas. Last month I put together two courses for a brand called Amplified Masterclass that teaches businesses earned media strategies. So far it's made a few thousands dollars.Most of all I enjoy it. I love what I do, and if I don't, I change gears."https://www.bonjoro.comhttps://www.linkedin.com/in/caseyhill/

In this episode of the Digital Digest, we roundup the biggest stories of the week from across the ICT infrastructure industry. Natalie explains the latest events in telecoms, which span an installation update for the OAC system, corruption charges at Samsung, a new member for the AMITIÉ subsea consortium, and some good news for Cisco. Over in the world of data centres, Abigail brings breaking news from Europe, where an industry pact has committed to a "climate neutral" future by 2030. Over in Hong Kong, HGC is delivering new capacity, and Swiss operator Green has allocated US$560 million to a new project. Meanwhile, Digital Fortress has acquired Atmosera Inc and EdgeConnexlaunched a new edge facility in Chile. Also in this episode, Alan explains the importance of Open RAN developments in Europe following the news this week that four telcos with a combined 1.4 billion customers are joining forces to promote the roll-out of open-source mobile technology. And in the US, the industry has a wish list for President Biden.

Passage: Matthew 28:16-20. One of the primary reasons we exist as Christians is to share the transforming news of Jesus. That's why HGC's mission statement is, "We exist to glorify God by showing and sharing the love of Jesus Christ." Join us this week as we dive into Matthew 28, commonly referred to as the Great Commission, to see how Jesus gives us the confidence to follow his command of making disciples.

Passage: Ephesians 4:1-6. James Bast, the Pastor of Outreach at Grandview Church preaches on the second value of HGC: being a relational church. He walks through how the gospel unifies and emphasizes relationships between individuals of the church for witness and edification.

Een jaar duurde het, voordat 'die hockeytrainer' geaccepteerd werd binnen Feyenoord. Drie jaar later is bewegingswetenschapper Rick Cost niet meer weg te denken bij de club. De 40-jarige Hagenaar vernieuwt trainingen, vertaalt data en verlegt grenzen. "Rick werkt binnenkort als manager in Engeland", denkt Dick Advocaat. Terwijl de selectie van Feyenoord op woensdag een heel pittige training afwerkt, wordt Uros Spajic gespaard. De Servische verdediger doet wel mee in de onderlinge partij, maar de sprintoefeningen laat hij aan zich voorbij gaan. Het staat exact zo omschreven in het voor Spajic op maat gemaakte plan van Rick Cost, het hoofd performance van Feyenoord dat verantwoordelijk is voor alles wat met bewegen heeft te maken op en rond De Kuip.Tien maanden had Spajic niet gespeeld voor hij naar Rotterdam kwam. Daarom doet hij samen met revalidatietrainer Leigh Egger een oefening met veel balcontacten als zijn ploeggenoten gaan sprinten. Veel minder intensief. "Spajic staat er goed voor", zegt Cost. "Maar in zijn weekomvang zie je wel dat hij lang niet heeft gespeeld. De hele wedstrijd tegen Willem II heeft hem veel energie gekost. Als we hem nu één week te hard belasten, loopt hij het risico dat hij straks drie weken niet speelt. 800 euro per jaarAls een van de grote tennistalenten uit de provincie Utrecht wist Cost op 19-jarige leeftijd dat een profcarrière niet voor hem was weggelegd. Hij richtte zich op studeren. Eerst een opleiding tot personal trainer, vervolgens fysiotherapie, gevolgd door bewegingswetenschappen en sportpsychologie. Om wat ervaring op te doen in de sportwereld werkte hij voor 200 euro per jaar als verzorger bij de handbalvrouwen van Hellas. Ze werden twee keer kampioen en speelden voor het eerst in de clubgeschiedenis Europese wedstrijden.Verderop in Den Haag, bij hockeyclub HGC, hoorden zij goede verhalen over die ambitieuze jongen met zijn aparte denkwijze. Oud-tophockeyer Marc Delissen werd in 2002 hoofdtrainer en belde Cost op. Of hij voor 600 euro per jaar ook fysiotherapeut bij HGC wilde zijn. Zo reed Cost in zijn derde studiejaar van de opleiding Fysiotherapie voor in totaal 800 euro vrijwel dagelijks heen en weer tussen Utrecht en Den Haag.Hard werkenTwee jaar later stapte Cost over naar Hockeyclub Rotterdam en via de toenmalige trainer Hans Streeder belandde hij bij Oranje. Hockeyer Jeroen Hertzberger maakte hem zestien jaar lang mee en raakte goed bevriend met Cost. "Zijn motto was altijd: Iets doen is beter dan niets doen. Het is natuurlijk makkelijk om te zeggen dat je rust moet pakken als je ergens last van hebt. Daar is Rick niet van", vertelt de aanvoerder van Hockeyclub Rotterdam.Bij de hockeybond werd Cost geroemd om zijn harde werken. Al werd dat niet altijd in dank afgenomen door de internationals. Hertzberger: "Voorafgaand aan het WK in Den Haag speelden we een oefenwedstrijd tegen Engeland. Tijdens dat duel haalden we niet de belasting die we nodig hadden om ons optimaal voor te bereiden op het WK. Dus na die oefenwedstrijd moesten we van Rick nog even een keiharde conditietraining er achteraan doen. Op het veld, tussen de fans. Dat was niet niks. Stonden we daar na afloop half kotsend over de boarding, met naast je een jongetje of meisje dat een handtekening van je wilde. Dat is Rick. Hij snapt als geen ander hoe je moet opbouwen naar een periode, waarin je veel prestaties moet leveren."[quote:Hockeyer Jeroen Hertzberger over de werkwijze van Cost:Zijn motto is 'iets doen is beter dan niets doen']Volgens Hertzberger is de grote kracht van Cost dat hij én uitvoerend fysiotherapeut is én kennis heeft op het gebied van trainingsopbouw en belasting. Ook durft hij vast te houden aan zijn visie. Bijvoorbeeld die keer toen Hertzberger een knietje in zijn rug had gekregen en nauwelijks kon lopen. "Ik dacht echt dat ik de rest van m'n leven in een rolstoel zou zitten. Maar ik moest op de massagetafel komen bij Rick en met z'n blote handen zorgde hij ervoor dat ik 72 uur later weer pijnvrij kon spelen. Dat moet je wel durven." Doorontwikkelen in het voetbalTijdens zijn werk bij de KNHB had Cost op den duur liefst negen praktijken. Afgelopen zomer heeft hij deze verkocht aan de fysiotherapeut die hij zelf opleidde bij Hockeyclub Rotterdam. Cost wilde de praktijken eigenlijk al eerder van de hand doen, omdat het lastig te combineren was met het vele reizen voor de hockeybond. Zo'n dertig weken per jaar was hij in het buitenland met de Oranjedames en -heren."Het kostte mij op den duur teveel geld", licht Cost toe. "Bovendien was ik klaar voor een volgende stap. Maar welke? Als ik mijzelf wilde ontwikkelen in een nieuwe tak van sport moest het wel voetbal zijn. Alleen was het verdomd lastig om er tussen te komen. Iedereen in mijn netwerk gaf aan kruiwagen te willen zijn, maar niemand deed wat."Cost was middenin de voorbereiding op de Olympische Spelen in Rio de Janeiro, toen zijn oog viel op deze vacature. "Coördinator fysieke training...Wie verzint die term? Dat is niks namelijk", lacht hij nu. In eerste instantie vond Feyenoord geen geschikte kandidaat en paste de club de voorwaarden aan. Zo moest de sollicitant in de tweede sollicitatieronde academisch geschoold zijn. Cost besloot om te solliciteren op de functie, ook al had hij zijn bedenkingen bij de formulering van de vacature. Stap terug én vooruitNa de Olympische Spelen van Rio ging Cost aan de slag op Varkenoord. Van de innoverende hockeywereld naar het conservatieve Varkenoord. Cost heeft er lang over getwijfeld. Op het gebied van inspanningsfysiologie beschikte de jeugdopleiding alleen over Ruud Wielart, een atletiektrainer die sinds 2008 aan de club was verbonden. Volgens Cost was de hockeywereld acht jaar geleden qua technologie al verder dan het voetbal nu is. "Qua implementatie was mijn nieuwe baan bij Feyenoord weliswaar vier stappen terug, maar qua mogelijkheden juist weer vijftien stappen vooruit. In het herenhockey beschikten we over een budget van 2,4 miljoen euro. Dat was wel frustrerend. Tot de coronatijd hadden we bij Feyenoord een begroting van zo’n 70 miljoen. En honderd keer meer aan middelen in vergelijking met Olympische sporten. Hier kan ik nog veel meer betekenen. Hier ligt de kern van mijn bestaan."[quote:Rick Cost over de ruime financiële mogelijkheden in vergelijking met hockey:Bij Feyenoord ligt de kern van mijn bestaan] Het duurt een jaar voordat Cost zich op zijn vakgebied volledig geaccepteerd voelt. Er was geen performance afdeling binnen de jeugdopleiding. Hij werd binnengehaald als 'een soort performance trainer'. Cost wilde méér. Professionaliseren. Maar na een half jaar kwam hij tot de conclusie dat hij nooit én de periodisering én de krachttraining voor Feyenoord Onder 13 tot en met Feyenoord Onder 19 op zich kon nemen. Cost haalde Mark Onderwater (inmiddels coördinator fysieke training) naar Rotterdam-Zuid. Ondertussen was Bas van Bentum (inmiddels loop- en coördinatietrainer) op voorspraak van Arno Philips losgeweekt bij de tennisbond KNLTB. Het was het begin van het performance plan dat Cost twee jaar na zijn aanstelling presenteerde aan de clubleiding. Centrale vraag daarin: Hoe gaat de Feyenoord Academy om met alle bewegingen die niet direct iets met voetbal te maken hebben?Eindelijk topsportTot september 2016 werd er op Varkenoord zelden echt getest. Michiel den Besten, destijds één dag in de week inspanningsfysioloog op Varkenoord, nam wel eens wat testjes af, maar acht uur per week bleek te weinig om er een duidelijke structuur in aan te brengen.  Jeugdspelers ondergingen geen fysieke testen, geen sprongtesten en medisch werden zij nauwelijks gescreend. Er werd wel met data gewerkt, maar er werd nooit waarde aan die data gegeven. Nu is daar wel aandacht voor."Het is eindelijk topsport", zegt Cost. "Iedereen is nu elke dag volgens een bepaald ritme met de training bezig; het belangrijkste moment van de dag voor sporter en trainer. In plaats van een standaard krachttraining zijn de dagelijkse krachttrainingen nu afgestemd op de training van die dag. De structuur rondom trainingen en wedstrijden is professioneel. Beter dan hoe het was in 2016. Feyenoord heeft destijds niet stilgestaan, maar ook niet alle kansen gegrepen."[quote:Rick Cost over de vernieuwde werkwijze binnen Feyenoord:Het is eindelijk topsport]Een van de innovaties binnen de Academy is de introductie van zogenaamde 'donorsporten'. "Het draait hierbij om het overcompenseren van een item wat in voetbal moeilijk is terug te brengen door een andere sport te doen", legt Cost uit. Zo hebben de jeugdkeepers soms een tennistraining. Met een kleine tennisbal kan je namelijk veel sneller je reflexen trainen dan met een voetbal.Het mooiste voorbeeld vindt Cost de samenwerking met Jump XL, een springpark met trampolines. "Spelers vallen op het veld continu. En sommige jongens kunnen door de groei niet altijd hun knieën op het veld belasten met sprongoefeningen. Op een trampoline haal je die weerstand weg en tegelijkertijd leer je op een instabiel oppervlak te stabiliseren. Supermooi. Je ziet dat jongens veel beweeglijker worden in luchtduels, maar ook op de grond. Een prachtige combinatie."Van Academy naar Feyenoord 1Aan het einde van 2019 maakt Arno Philips binnen Feyenoord bekend dat hij een lucratief aanbod krijgt om aan de slag te gaan bij Guangzhou R&F, de club van hoofdtrainer Giovanni van Bronckhorst en assistent Jean-Paul van Gastel. De clubleiding betreurt het vertrek van de fysieke trainer van het eerste elftal, maar weet ook dat ze zijn vervanger al in huis hebben. Rick Cost schuift per januari door naar het eerste en wordt hoofd performance binnen heel Feyenoord."Mijn taak is om ervoor te zorgen dat spelers heel weerbaar zijn", zegt Cost. "Dat ze de zwaarste wedstrijd ooit kunnen spelen. Dat ze krachtiger en sneller worden. Hoger kunnen springen en dat ze het langer vol kunnen houden. Kort samengevat: als wij zijn uit geperiodiseerd moeten de spelers het zwaarste worst case scenario aankunnen. En in de praktijk ben je nooit klaar met periodiseren. Zo is er altijd werk."Tekst gaat door onder de grafiek[image:https://imgr.rgcdn.nl/b9e3672b7cc8470e85c788a1f19ed5b6/opener/Sheet_Rick_Cost_73B0FED13D44F598C12586030058607E.jpg?v=bhdnTT2DGqBrTDLczBQePQ2]In bovenstaande grafiek is het volume van de afgelopen weken per positie weergegeven qua afstand, voetbalacties, aantal sprints en hoge snelheid meters. Iedere positie heeft zijn eigen kleur, waarbij de B staat voor buitenspeler en de M bijvoorbeeld voor middenvelder. Cost toont de exacte waarden niet en wil laten zien dat het volume wekelijks met zo'n tien procent groeit. De High Intensity Distance is de afstand, waarbij spelers sneller dan 20 kilometer per uur lopen."Dat is significant anders ten opzichte van het begin van deze eeuw. In vergelijking met toen is de totale afstand van een speler per wedstrijd gelijk gebleven, maar worden er veel meer afstanden op hoge snelheid gelopen. Vroeger liep een speler 200 meter per wedstrijd boven de 20 kilometer per uur, tegenwoordig komen spelers tot 1000 tot 1200 meter. Centrale verdedigers kwamen destijds niet in die snelheidszones. Nu sprinten zij ook 500 tot 600 meter per wedstrijd. Daarom is het zo belangrijk om hierop te trainen", legt Cost uit.Dubbel programmaVoor het eerste elftal staat 22 oktober al maandenlang rood omcirkeld in de agenda. Dan speelt Feyenoord voor het eerst twee wedstrijden per week. Een dubbel programma mag volgens Cost nooit een excuus zijn voor minder presteren. "Natuurlijk kan je drie wedstrijden spelen in acht dagen. Absoluut. Het lichaam kan heel veel. Maar wel op de juiste manier. Als je één dag verkeerd periodiseert, heeft dat effect op de hele week. Dan lijkt het alsof je het niet aan kan."[quote:Rick Cost weerlegt het excuus na een mindere wedstrijd in een drukke week:Natuurlijk kan je drie wedstrijden spelen in acht dagen]Om de inspanningen van de selectie zo goed mogelijk te monitoren, hangt het trainingsveld op 1908 vol met kleine cameraatjes. Via het LPM systeem (Local Positioning Measurement) worden data van onder meer sprints en hartslagen teruggebracht tot één minuut. Aan de hand daarvan kan je herberekenen hoe lang je nodig hebt om bepaalde waardes te bereiken. Cost vertaalt dit vervolgens naar hapklare brokken voor de trainers op het veld. "Zo simpel mogelijk", licht hij toe. "Dick (Advocaat, red.) is de eindverantwoordelijke en hij bepaalt wat hij wil trainen. Aan de hand daarvan doe ik een voorstel. Bijvoorbeeld hoe lang de training kan duren. We hebben een plan geschreven op basis van het hele jaar. Vraag mij wat we doen op 24 maart en ik kan het je laten zien. Niet de exacte oefening, wel op basis van belasting. Ik hou mij niet bezig met de tactiek, maar gebruik de tactiek wel om richting te geven aan de trainingen."Advocaat open voor innovatieDe eerste drie weken van de samenwerking met Advocaat omschrijft Cost als 'onhandig'. "Ik kende alleen maar verhalen over deze man.” Inmiddels werken ze al bijna een jaar intensief samen. "Naar volle tevredenheid", spreekt Cost. "Dick is een fantastische coach. Ik ken weinig mensen die zo eerlijk en duidelijk zeggen wat ze willen. Hij zegt als iets niet goed is. De spelers moeten verbeteren, maar wij ook. Hij is voortdurend aan het prikkelen."In het verleden heeft Advocaat weleens het verwijt gekregen niet open te staan voor innovaties. Cost merkt daar weinig van. "Als je de data maar slim en duidelijk in voetbaltaal uitlegt. Hij heeft geen bewegingswetenschappen gestudeerd. Qua innovatie wil Dick zeker mee. Ik heb nog niet meegemaakt dat hij iets onzin vindt."Hoge norm"Dat komt ook omdat ik te maken heb met iemand die er zoveel vanaf weet en zo goed is", reageert Advocaat. "Het onderling afstemmen is leuk. Wil hij meer doen of ik? Maar ik luister naar Rick. Hij bereidt alles voor, tot een jaar vooruit. Loop- en krachttrainingen deed je vroeger allemaal zelf. De laatste jaren is de data-analyse een heel bedrijf geworden. Ik weet niet of dit de norm is in Nederland. Het is wel de hoge norm hoe wij het willen. En dat heeft Rick met zijn staf er in gebracht. Deze innovaties horen tegenwoordig bij een topclub."Advocaat is ook lovend over de medische staf, die onder leiding staat van Stijn Vandenbroucke. Iedere werkdag begint met een overleg tussen Vandenbroucke en Cost. Klokslag half 8. Een kwartier later komt de hele staf bij elkaar. Tot half 9 wordt er gesproken tussen alle afdelingen. Wie is er geblesseerd en welke oefeningen passen het beste bij welke spelers. "Dat gaat allemaal heel professioneel", legt Advocaat uit, die Cost de vrije hand geeft voor bijvoorbeeld de warming-up. "Deze jongen is zo geleerd, moet ik eerlijk zeggen. Dan komt hij wel eens met termen als duizend kilometer per vierkante nogwat. 'Joh Rick, vertel het even wat simpeler', zeg ik dan. Maar we denken over veel dingen hetzelfde. Hij vindt dat een speler sneller herstelt door arbeid te leveren in plaats van te rusten. Zo denk ik er ook over. Ik hoop dat hij nog lang bij Feyenoord werkt, maar eerlijk gezegd denk ik dat niet. Die jongen is straks verdwenen. Krijgt een managersfunctie in Engeland. Zoiets. Tot die tijd geniet ik van de geweldige samenwerking."[quote:Advocaat over Cost:Cost is zó goed. Hij is straks verdwenen. Richting een managersfunctie in Engeland] Cost heeft een jaarcontract bij Feyenoord. Zijn eerste volledige seizoen bij Feyenoord 1 wordt volledig beïnvloed door corona. Vervelend, al ziet hij zelf er de voordelen van in. Cost beschikte namelijk over een veel langere voorbereiding, waarin hij de spelers eerst vrij gaf om later aan bijvoorbeeld snelheid en sprongkracht te werken. Opbouwen vanaf scratch zoals Cost het noemt. Vergelijkbaar met een Olympische voorbereiding.Onverantwoord risicoDie voorbereiding verliep vrijwel vlekkeloos, totdat Feyenoord in Duitsland met een heel smalle selectie tweemaal op één dag zestig minuten moest voetballen. Vanwege een coronageval kon Dick Advocaat niet beschikken over spelers uit Jong Feyenoord. Maar terugtrekken van het oefentoernooi in Duitsland was ook geen optie. "Daar spelen was onverantwoord", blikt Cost terug. "Dat noemen wij katabool. In een voorbereiding wil je altijd groeien, dus van 45 naar 60 minuten en van 60 naar 75 en dan naar 90 minuten. Maar nu zijn we van 45 naar 120 minuten gegaan. Dat is niet een logische opbouw. Daar hebben wij een groot risico genomen. Het was hopen dat we weerbaar genoegen waren na drie à vier maanden. Het heeft goed uitgepakt. Het mooie van het wel overleven betekent dat je grenzen opzoekt die je anders nooit opzoekt. Dat vind ik ergens wel weer mooi. Wat kan het lichaam dan? Nou, blijkbaar meer dan wij denken."[Article:199012:Rick Cost: 'We hebben met Feyenoord een groot risico genomen in de voorbereiding]Cost traint graag 'op de rand van de chaos'. Een term die afkomstig is uit het boek The Talent Code van onderzoeksjournalist Daniel Coyle. De kern is dat je trainingen niet te moeilijk, maar zeker ook niet te makkelijk moet maken. Op die manier kan je de grenzen van de sporter verleggen. In onderstaande video licht hij deze werkwijze toe, ook met een voorbeeld uit de praktijk.Tekst gaat door onder de video[iframe:https://rijnmond.bbvms.com/p/regiogrid_16-9_responsive/c/3944211.html]Rick Cost licht toe hoe hij bij Feyenoord 'op de rand van de chaos' traintVolgens Cost is het grootste verschil tussen voetbal en Olympische sporten dat een trainer van bijvoorbeeld hockey of handbal veel meer kennis op andere gebieden moet hebben. De staf is namelijk een stuk kleiner. Omdat er in voetbal veel meer geld omgaat, zijn er meer specialisten werkzaam. En zijn de mogelijkheden groter. "Bij Feyenoord hebben we een eigen systeem om de sprongkracht in kaart te brengen. Onbetaalbaar voor de Nederlandse hockeyploeg die noodgedwongen moet samenwerken met een universiteit. Echt, er is in het voetbal zoveel meer mogelijk. En ik vraag mij af of we hier wel doorhebben dat er in andere sporten echt wereldprestaties worden geleverd. Ik denk het niet. De voetballerij is een soort bubbel."Als voetbal iets zou kunnen leren van een Olympische sport is het de verdieping op andere vakgebieden meent Cost. Dat medewerkers in de jeugdopleiding zich verdiepen in meerdere manieren van periodiseren bijvoorbeeld. "Dan ga je ook begrijpen welke keuzes gemaakt worden door de mensen in de performance tak. Het lichaam volgt een bepaalde route. Je kan niet ineens een goede voetballer worden met een injectie van buitenaf. Dat moet het lichaam leren. En het leert niet als je altijd hetzelfde doet. Daarom moet je variatie aanbieden."Draagvlak vanuit clubLange tijd was dit binnen Feyenoord niet het geval. Nu werken er analisten op het gebied van video performance. Op de Academy werken psychologen, sociaal maatschappelijk medewerkers, voedingsdeskundigen. Er is zelfs een kok. "Dat klinkt logisch misschien. Maar in het handbal kookt iemand op maandag voor de hele groep en op dinsdag weer een ander", refereert Cost aan zijn tijd bij Hellas. "En er is draagvlak nodig vanuit de club. Niet alleen de trainers waarderen wat wij doen; het bestuur ook. Specialismen worden steeds beter gedragen. Dat komt ook door de trainers van een andere generatie. Kijk naar Melvin Boel (trainer van Feyenoord Onder 18, red.). Hij kijkt echt al hoe je data kan implementeren in zijn trainingen en maakt zijn eigen video-analyses naast de normale analyse. Dat is wel de toekomst. Als je het vergelijkt met de Olympische sport loopt voetbal misschien één generatie achter. Daar doen 50-jarige hockeytrainers dat al jaren."[quote:Cost over de conservatieve voetbaltrainer:Vergeleken met een Olympische sport loopt voetbal een generatie achter]Vlak voor de wedstrijd tegen Sparta is Cost positief over de fitheid van zijn groep. Op het laatste moment zal worden besloten of Nicolai Jørgensen zal kunnen spelen en met de bovenbeenblessure van Justin Bijlow valt het mee. Nieuweling Christian Conteh deed vorige week tegen Gent voor het eerst een helft mee en ook Tyrell Malacia is weer fit en zal vermoedelijk weer op de bank beginnen. Zo krijgt Advocaat steeds meer opties. Cost juicht de mogelijkheid van vijf keer wisselen toe. "Dat is top. Helemaal omdat voetbal straks een nieuwe periode ingaat met structureel twee wedstrijden per week. En ook het spel gaat veranderen, denk ik. De introductie van de self pass, zuivere speeltijd, doorwisselen misschien. Het hockey heeft dat al geïmplementeerd. Ik kan mij niet meer voorstellen dat een hockeyer zestig minuten op het veld staat, want het spel is enorm geëvolueerd. Het zou kunnen dat het voetbal ook die kant op gaat.""Of ik dat mee ga maken? Ik werk nog wel even in het voetbal. Maar mijn wens is om ooit in de NBA te werken. Dat is op datagebied het allermooiste wat er op aarde is. Likkebaardend kijk ik naar de tv als zij vijf wedstrijden in zeven dagen spelen. Daarvan ga ik rechtop de bank zitten. In de NBA gebeuren dingen waar wij alleen van kunnen dromen", besluit Cost.Luister jij de FC Rijnmond Podcast al? Abonneer je snel![iFrame:https://content.rijnmond.nl/img/podcasts/fcrpodcast.html:75px] [iFrame:https://rijnmond.bbvms.com/p/podcast/c/3946910.html]Het lange gesprek tussen Rick Cost en Frank Stout is ook terug te beluisteren als podcast. Tips en reacties kunnen worden verstuurd naar sport@rijnmond.nl

Passage: Acts 4:32-5:11. Happy Launch Sunday! On the inaugural gathered worship service of HGC, Aaron Roeck preaches through the shocking story of Ananias and Sapphira, highlighting the weight of sin and the importance of local churches to be unified together.

Lisa Jacob is an ex-international Irish hockey player (2006-2014) who now plays her club hockey for Old Alex HC. She became the first Irish woman professionally contracted with a Dutch Hoofdklasse club, playing for SCHC in 2013. After almost a decade playing international hockey, Lisa was contracted with the Irish Women's Rugby 7's squad for 18 months. Lisa is passionate about the potential of individuals and teams and works as a high-performance business and life coach. She is also a coach developer with Hockey Ireland. Last year Lisa established ‘Raise Her Game', a female coach mentoring programme to advance female coaches in all sports in Ireland. She has been an assistant coach with Irish u16 and u18 girls teams and has been Head coach at Genesis HC, South East u16s, St. Andrews College and player-coach with Old Alex HC. Lisa has also worked for 3 years as a development coach at primary schools teaching hockey to beginners from 4-13 years of age. She is now an assistant coach at Glenanne HC, becoming the first female to coach a men's team in the top Irish hockey league. On a personal level, Lisa is authentic, honest and people-centred. She understands the process of learning, change, and working towards goals. Lisa works to create an environment where each person and the team has the right measure of challenge, support, feedback and resources to fulfil their potential. Tomislav Jamičić started his hockey career as player 1990. With HK Marathon (Croatia) men's first team he two times won National outdoor championship (2002, 2004) and fifth times National indoor championship (2000 – 2004). From 2005 Tomislav played for Arnhemse HC (The Netherlands) men's first team. As a coach, he started different youth teams in Croatia. After that, he was a trainer at SportWays camps, Croatia and International Hockey camps. At the same time as he played in The Netherlands, he coached youth and senior teams. Since 2005 Tomislav was growing as a coach and training different teams in different clubs every year: HGC, Croatian national men's team, NMHC Nijmegen, Wageningse MHC, MHC Oosterbeek, RKHV Union. Today Jamičić is Technical coordinator at MHC Oosterbeek, responsible for club development structure from beginners up to 1st senior teams, trainer's education and trainers support on all levels. Also, he is the Head coach at district East Netherlands. Tomislav is co-founder and coach at HockeyMagic, The Netherlands. Together with Dick Besters developing and executing hockey clinics for youth players. These clinics have an individual approach and offer a unique experience for developing hockey creativity.

Changes to the HotS reddit, and new skins and mounts, and oh, Heroes of the Storm North American Esports is going to be coming back in a non-HGC but kind of HGC community format courtesy of Wisdom Gaming group! We are late getting this episode out, so go read about all the announced details! Follow the show and the hosts on Twitter: @QueueForFun, @anne_elise, @Royalite. Email us with questions and comments at QueueForFun@gmail.com, join our Discord, and find the show on Spotify, Google Play, and Apple Podcast.

I got the opportunity to chat with Heccu, the interviewer for HGC and Streamer. Good chat about Heroes of the Storm, eSports and what she is pursuing now. Enjoy!

I got the opportunity to chat with Michael Udall, former HGC Pro & popular streamer. Talking about Corona Virus, how he became a professional and what he is currently perusing. Enjoy!

Chirawat Mahawat, VP – Greater Mekong Subregion for HGC, joins JSA TV to discuss the news that HGC released during ITW 2020 regarding its third Bangkok PoP. This new investment in Thailand is the latest example of HGC’s strategy of continuously extending meshed international network coverage in ASEAN regions, enabling business customers to navigate the digital economy. Chirawat explains HGC’s network expansion strategy in Thailand and the Greater Mekong Subregion and discusses OTT trends in Thailand / APAC. HGC Global Communications Limited (HGC) is a leading Hong Kong and international fixed-line operator. The company owns an extensive network and infrastructure in Hong Kong and overseas and provides various kinds of services. HGC has 22 overseas offices, with business over 5 continents. It provides telecom infrastructure service to other operators and serves as a service provider to corporate and households. The company provides full-fledged telecom, data centre services, ICT solutions and broadband services for local, overseas, corporate and mass markets. HGC owns and operates an extensive fibre-optic network, five cross-border telecom routes integrated into tier-one telecom operators in mainland China and connects with hundreds of world-class international telecom operators. HGC is one of Hong Kong’s largest Wi-Fi service providers, running over 29,000 Wi-Fi hotspots in Hong Kong. The company is committed to further investing and enriching its current infrastructure and, in parallel, adding on top the latest technologies and developing its infrastructure services and solutions. HGC is a portfolio company of I Squared Capital, an independent global infrastructure investment manager focusing on energy, utilities and transport in North America, Europe and selected fast growing economies.To learn more, please visit HGC’s website at: www.hgc-intl.com SUBSCRIBE to JaymieScottoTV for the latest Telecom News: https://www.youtube.com/JaymieScottoTV HOMEPAGE: http://www.jsa.net LIKE JaymieScottoTV on FACEBOOK: https://www.facebook.com/JaymieScottoandAssociates FOLLOW JaymieScottoTV on TWITTER: https://twitter.com/jsatv

Great chat with Khroen about the current climate in the US, HGC, Team Fight Tactics and how to go after your goal. Enjoy!

How many friends do you have? I only have a few and even then only a couple are members of my inner circle. I often need true warriors to pray fight with me that's my Holy Ghost crew (HGC)! I think it's time for you to identify your HGC!

Hichem founded HGC & authored one of the most influential #CMDB books in the #ServiceNow ecosystem. We discuss the hard road to success, #CMDB, HGC culture, and so much more. Hichem Guemiri: HGC: http://www.WeAreHGC.com Twitter: https://twitter.com/HichemGuemiri LinkedIn: https://www.linkedin.com/in/hichemgue...

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Live from PTC'20, we are proud to welcome Mr. Ravi Mahalingam, SVP, International Business for HGC, to JSA TV. Ravi discusses HGC’s recent Macroview acquisition, the launch of its HGC Smart Digital Ecosystem and the company’s new International Telco-Services Marketplace that includes SDN and OTT solutions.HGC Global Communications (HGC) is a leading Hong Kong and international fixed-line operator and ICT solution provider, operating 22 overseas offices. The company provides full-fledged telecom, data centre services, ICT solutions and broadband services for local, overseas, corporate and mass markets. HGC owns and operates an extensive fibre-optic network and is one of Hong Kong’s largest Wi-Fi service providers, running over 29,000 Wi-Fi hotspots in Hong Kong.Learn more about HGC: https://www.hgc-intl.com or Email us at ibmarketing@hgc-intl.comSUBSCRIBE to JaymieScottoTV for the latest Telecom News: https://www.youtube.com/JaymieScottoTV HOMEPAGE: http://www.jsa.net LIKE JaymieScottoTV on FACEBOOK: https://www.facebook.com/JaymieScotto...FOLLOW JaymieScottoTV on TWITTER: https://twitter.com/jsatv

Got the opportunity to speak with KendricSwissh. Talked about, Warcraft 3 Reforged, Casting Heroes of the Storm, what he is up to now and planning in the future. Enjoy!

In this first episode of AGP, we discuss the recent news from Blizzard regarding the cancellation of HGC and ramping down of developer resources for Heroes of the Storm. Twitter: https://twitter.com/AcademicGamer Email: academicgamer@outlook.com Intro/Outro music by Ozzed (https://ozzed.net)