Podcast appearances and mentions of paige campbell

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Brad hits the historical trail, then balances training with Lily's hockey. Julian's looking for fitness at the start of another marathon training block. Brady reckons he's got his racing shoes On for Chicago. Keeley Hodgkinson dominated the 800m to win the Gold Medal in 1:56.72, ahead of Tsige Duguma of Ethiopia and Mary Moora of Kenya. Emmanuel Wanyonyi of Kenya in 1:41.19, edging out Marco Arop of Canada for the Gold Medal by a hundredth of a second, with Djamel Sedjati of Algeria in third. Peyton Craig reached the semi-final, running the 3rd fastest Australian all-time of 1:44.11, while Peter Bol and Joseph Deng did their best to contest the heats and repechages. Cole Hocker of the USA slips through the inside to win the Gold Medal in 1500m Men's Final in an Olympic Record time of 3:27, with Josh Kerr taking the silver and Yared Nuguse of the USA taking the bronze. Defending champion and fancied favourite Jakob Ingebrigsten of Norway fell to fourth. https://runnerstribe.com/latest-news/cole-hockers-stunning-upset-in-the-1500m-at-paris-2024-olympics/    Jessica Hull handled expectation to take the silver medal in the 1500m final, with now three-time Olympic gold medalist Faith Kipyegon winning in an Olympic Record time of 3:51.29. Georgia Bell from the United Kingdom took home the bronze. Other Australians throughout the campaign featured Georgia Griffith who made it to the semi-finals, while Linden Hall competed strongly in the heat and repechage despite a torn calf sustained in the week leading to the event.   Jakob Ingebrigsten found redemption in winning the 5000m gold medal in 13:13.66, ahead of Ronald Kwemoi of Kenya, while Grant Fisher won another bronze medal to add to his earlier one from the 10000m. Stewy McSweyn was instated into the final as the result of a collision and pile-up in his heat and finished 18th, while Morgan McDonald finished 9th in his respective heat.   Rose Davies ran the fastest time by an Australian in the 5000m Olympics final with a time of 14:49.67, with Beatrice Chebet of Kenya winning the gold medal in 14:28.56 ahead of Faith Kipyegon who was controversially, temporarily disqualified from some interference with Guduf Tsegaye of Ethiopia before she was reinstated with the silver medal. Sifan Hassan of the Netherlands won the bronze medal.   Beatrice Chebet made it the double by also winning the 10,000m in 30:43.25, with Nadia Battocletti of Italy winning the silver medal and Sifan Hassan winning another bronze. Lauren Ryan placed 13th in 31:13.25, after backing up from the 5000m heat.   Soufaine El Bakkali of Morocco is the first man to win in 88 years back to back Olympic Golds while Kenneth Rooks from the USA was a surprise silver, with Abraham Kibiwot of Kenya taking bronze. The Australians in the heats included Ben Buckingham running 8:32.12 and Matt Clarke in 8:49.85. Winfred Yavi of Bahrain won the Women's Steeplechase, ahead of defending champion Peruth Chemutai of Uganda and Faith Cherotich of Kenya. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.   Tamirat Tola of Ethiopia, after being called in as a reserve athlete, rose to win the Gold Medal in the Men's Marathon in an Olympic Record Time of 2:06:26. Bashir Abdi of Belgium upgraded his bronze in Tokyo to take the Silver Medal with Benson Kipruto of Kenya taking the Bronze Medal. Defending champion Eliud Kipchoge, was unable to finish the race. Pat Tiernan was the first Australian to cross the finish, placing 24th in 2:10:34 as the fastest performance in an Olympic Marathon, with Andy Buchanan 45th in 2:12:58 and Liam Adams 49th 2:13:33 Sifan Hassan made history winning the Women's Marathon in a kick-finish against Tigist Assefa of Ethiopia, in 2:22:55 which was another Olympic Record, with Hellen Obiri of Kenya taking the bronze medal. Jess Stenson was the top Aussie placing 13th in 2:23, while Gen Gregson was 24th, with both girls even leading the race at halfway. Sinead Diver unfortunately withdrew from the race. Olympics Athletics Results Domestic Results Leanne Pompeani takes the City 2 Surf in 45:38 ahead of Paige Campbell and Bronte Oates, Isaac Heyne 40:51 Ed Goddard and Tom Do Canto Results Lisa Weightman took out the Australian Half Marathon Championship in 1:10:23 at Sunshine Coast, ahead of Nat Rule and Tiana Cetta. Liam Boudin was the winner of the half marathon in 1:03:40 ahead of Seth O'Donnell and Jack Bruce. Milly Clark won the Sunshine Coast Marathon in a course record time of 2:37:07, with Robert Collins first male in 2:27:51 Results The show concludes with Moose on the Loose over clueless commentators well out of their field of expertise, then a listener from Spain calls to show and tell his gift from Eliud Kipchoge. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.   Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results   Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results    Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O'Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs    Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results   Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results   The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer. Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review   This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia's and New Zealand's leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au   Julian pulls up sore from last week's trail half marathon win. Brad has an injury scare as the Gold Coast Marathon draws closer. Brady puts in a big week ahead of his pacing job at Gold Coast Marathon.   Izzy Batt-Doyle runs the fourth fastest of all time and an Olympic qualifier of 14:49.75 in the 5000m at d'Athletisme Province Liege in Belgium. Nat Rule was also in the 5000m running 15:13.42, while Ed Trippas posted a 8:38.85 in the 3000m steeplechase and Jesse Hunt ran 3:37.88 in the 1500m. Results   Peyton Craig runs 3rd all-time fastest 800m of 1:44.12 at the On Track Nights in Vienna, Austria with Joseph Deng 1:46.41, while Jenny Blundell 14:59.84 5000m for the 7th fastest of all time, with Holly Campbell running 15:09.92, Maudie Skyring in 15:16.56, Leanne Pompeani in 15:22.95, Paige Campbell in 15:42.23 and Olga Firsova 16:15.29. Bendere Oboya ran a lifetime best 1:58.56 in the 800m, with Claudia Hollingsworth running 2:00.02 and Jaylah Hancock-Cameron in 2:02.03. In the Men's 5000m, Ky Robinson ran 13:22.81 and Jackson Sharp 13:25.87. On Track Nights Vienna Results   Ben Buckingham posted an 8:21.34 in the 3000m steeplechase at the Paavo Nurmi Games in Finland. Catriona Bisset ran 2:00.61 and Claudia Hollingsworth a 2:01.36 in the 800m while Adam Spencer set a 3:43.55 in the 1500m. Results via World Athletics   Bendere Oboya runs 600m National Record of 1:24.53 in Bilbao Spain while Matt Clarke ran personal best of 8:20.06 in the 3000m Steeplechase. Results via World Athletics   Linden Hall ran 3:58.96 in the 1500m in Bydgoszcz, Poland coming second, ahead of Sarah Billings in 4:00.45 and Abbey Caldwell in 4:05.45. Cameron Myers ran 3:38.55 in his 1500m. Results via World Athletics   NSW XC Championships held at Willandra won by Ed Goddard in 31:47 over 10km, ahead Luke Hince and Ben St Lawrence. Kate Spencer topped the podium in the women's 10k race in 36:41, followed by Danette Sheehan and Laura Simon Results   Grant Fisher takes 10000m in the first week of the US Olympic Trials, with his soon to be teammates Woody Kincaid and Nico Young USATF Results   Mizuno have released their highly anticipated Wave Neo Vista and the boys finally get to talk about how they've been using it, what its specs are as well as what it compares to the super trainer category.   Listener Question asks what to do when you get sick right around raceday, then Moose goes Loose on the financial barrier to entry for the casual athletics fan. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.  Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia's competitive streak. Brady recovers from sickness as the Ballarat Marathon draws near.   Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze. Australian men's team placed 5th overall, as the placings follow:  Haftu Strintzos 23rd Ed Marks 24th Liam Adams 29th Pat Tiernan 30th Andre Waring (46th)  Zach Facioni (51st) Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third. Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd. World Cross Country Championships Full Results https://www.instagram.com/p/C5JCOOyOUhM/    Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men's Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce. Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women's A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya. Albie Thomas Results   Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m. Report via Go Stanford    Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships  | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information.   Julian plays it patiently with his hamstring as he returns to running. Brad spends time on the bike as he continues to manage his hip injury. Brady hopes Carly's iPad turns up after his last visit to the gym.   Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women's Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams. Athletics Australia Press Release https://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/    Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State. NCAA D1 Indoor Championships Results   Yuka Ando took out the Nagoya Women's Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st. Japan Running News   Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57. Japan Running News   Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners. London Marathon Press Release   QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova. Queensland Athletics Results   2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle. https://www.instagram.com/p/C4MWe1GBfnF/    Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there's quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon    This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Julian returns to the show and gives us an update on his hamstring injury. Brad returns to the gym to help strengthen his body. Brady returns from the Osaka Marathon in search of his next move. Jesse Hunt joins the show, fresh from his 1500m performance at the Bankstown NSW Milers meet where he came second behind Cameron Myers and ahead of Jake Wightman just missing the Olympic Qualifier. Jesse talks about his time at the University of North Carolina and the presence of MJ, joining OAC Oceania under Craig Mottram and how his agency arrangement is handled, as well as what he studied at college and his interests outside of running. OAC Oceania made their presence known at Canberra Track Classic with Claudia Hollingsworth running 1:58.81 to win the 800m in an Olympic Qualifier, and breaking her own u20 National Record just ahead of teammate Bendere Oboya in 1:59.22 and Sarah Billings in 2:00.55. Payton Craig, who had recently signed with On Running, took out the 800m in 1:45.91 ahead of Luke Boyes and Jack Lunn. Connor Whitely won the Men's 1500m in 3:40.09 ahead of James Hansen and Will Lewis, while Jodie McCann of Ireland won in 4:14.05 ahead of Jaylah Hancock Cameron and Rebekah Greene of New Zealand. Ed Trippas and Brielle Erbacher each won their respective 3000m Steeplechase races. Canberra Track Classic Results Jess Hull came 4th in 8:24.39 for an Oceania Record in the 3000m final of the World Indoor Athletics Championships held in Glasgow, with Elle St Pierre of the USA winning the gold medal in 8:20.87, ahead of Guduf Tsegay of Ethiopia and Beatrice Chepkoech running a Kenyan National Record. Josh Kerr of Scotland continued his rich vein of form winning the 3000m ahead of Yared Nuguse of USA and Selemon Barega of Ethiopia. Catriona Bisset placed 5th in her semi-final in a time of 2:00. Linden Hall ran a season best of 4:09.83 in the 1500m heats. World Indoor Athletics Championships Results https://www.youtube.com/watch?v=GFmW3ODgfhI  The National Cross Country Trials, held at Stromlo was taken out by Paige Campbell ahead of Lissy Duncan, who both secured a spot at the World Cross Country to be held in Belgrade, Serbia with Maudie Skyring in third place. Haftu Strintzos used his NCAA experience to take out the men's 10km race ahead of Liam Adams, with Zach Facioni in third. The full team will be announced in the following weeks. Athletics Australia Report Benson Kipruto won the 2024 Tokyo Marathon in the 5th fastest all-time, winning in 2:02:16. Tokyo Marathon Results via World Athletics Moose on the Loose returns with a classic, taking aim of an influencer posturing your moving time as your elapsed time then closing out with a quick whisper an attempt on the 1000m National Record at the Box Hill Burn. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year's Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

in this one i reveal an actual fetish that i have & it will shock & disgust you. go listen to the episode for a limited time Listen to an extra episode a week for $5, or all our bonus episodes for $7 or $10 at www.patreon.com/tgofv.

Comedian George Miller swings by to talk about life in the Slab- also Paige Campbell is your Hog Cup II champion This is a live show that Paige does with his older sister Dee Williams Sunday's at 6 on YouTube! Never miss a second of D/P at https://www.youtube.com/paigecampbell... Other social media: Paige: Instagram/Twitter @unclepaige Tik tok @unclepaige420 Dee: Instagram: @nois__ George: @georgemillercomic --- Support this podcast: https://podcasters.spotify.com/pod/show/paige-campbell33/support

Celebrating our 100th Episode with you! Need a laugh? Love fun? Like stories, games, and discounts? Then join us for this special episode made just for you and grab your promo code for some delicious munchies. Get a behind the scenes peek into the lives and funny minds of this diverse line up of 42 comics. They are some of the local, regional, and national touring comedians seen on our hilarious X2 Comedy shows! From JMU's New & Improv.'d troupe to LA comic Lachlan Patterson who performed in our first cave comedy shows, tune in to a playful, interesting, informative episode with laughs and much more! Plus, if you would like to hear more from these comics, we've also made a list of the episodes for you in the order they audibly appear on the show in the show notes below. Happy listening and be sure to share this with a friend! Cheers!  Get your discount using promo code featured on this special episode! Visit to redeem at https://www.prepopsterous.com/ You don't have to live in the Shenandoah Valley to redeem your discount, they ship! To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy Episode List in order as they audibly appear on this 100th episode: Ep 3:  Meet Your Line Up: Travis & Bennie Ep 4:  It's Part Interview, Part Show: X2 Celebrates 3 Years! (JMU's New & Improv.'d) Ep 7: Comic Roundtable: Cornbread the Comic, Mike Moran & Christopher Cantrell  Ep 11: Comedian Panel with Newlywed Game of Sorts (Jared Kassebaum, Chris Womack, Dawn Davis Womack, Sarah Ahmed and Jesse Hill, Jr.) Ep 16: Award Winning Comedians: Winston Hodges & Joel Byars Ep 18: This Week's Featured Comedians! Nikki Knowles & PT Bratton Ep 22: This Week's Featured Comedians! Leslie Rob, Lamont Ferguson and Wendy Lee aka QuietStorm Ep 23: This Week's Featured Comedians! Patrick DiMarchi, Paige Campbell and David Beck Ep 25: Featured Comedian: Phillip Page Ep 26: Featured Comedian & Combat Vet: Dewayne White Ep 31: DryBar Comedians! Andy Beningo and Bill Boronkay Ep 37: Introvert Comedy with Paul Snyder Ep 43: The Laugh Therapist: Comedian & War Vet Openly Talks About His PTSD Ep 44: Laugher Spotlight! JMU & Second City Student Diana Witt Ep 54: Once a Runway Model Now a Comedian/Actor: Clean Ryheem Ep 64: Comedian Miss Gayle: ‘The Black Redneck Womack' with 30 years in the biz! Ep 66: Cave Comedy Shows with Lachlan Patterson: Last Comic Standing, FOX's Punchline, Tosh.0 Ep 72: Dante Carter: HBO Def Comedy Jam, BETS's Comic View & Has Toured Overseas Ep 73: Schewitz Whichard: Self-Described Mature/Blue Comedian Who Also Works Clean PG13 Ep 74: Jay Zehr: The Valley's Original Off the Beaten Path Comic Ep 97: Raised by Clowns: Comedian Joey I.L.O. “Comedy Saved My Life” Ep 99: Coast Guard Helicopter Pilot to Comedian & Writer Noah Miller

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.   Brad progresses to continuous running and takes the cautious approach. Julian recaps another race, this time the Surf Coast Track Club 10000m. Brady gets ambushed by a duck and has a loose grasp of the youth of today. The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18. Cadbury Marathon Results    Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O'Brien and Olly Lewry. Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year. Aths Vic ResultsHub   Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times. Stromlo 5k Results   Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Label https://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/    Latest Kenyan Doping developments via Inside the Games.   The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to  Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish. Julian returns from Margaret River, struggling through gastro and dodgy trails. Brad finishes the week with some soreness.   Charlotte Wilson takes the Vic Milers Club 3000 in a dominant display while Archie Noakes outkicks Will Lewis and Andy Buchanan in a tight men's contest. Aths Vic ResultsHub   Ellie Pashley returns to racing at Run4Geelong 10K. https://www.instagram.com/p/Ck5FyTfvj94/ Stewy McSweyn, Georgia Griffith Road Mile in Fukuoka, Japan https://www.instagram.com/p/Ck2cttfrzZT/   Wollongong Track Club hosts the GONG 5000, Chapter 2 with Luke Hince and Katie Mahoney post fast times. Results https://www.instagram.com/p/Ck5WYwyvz6a/?utm_source=ig_web_copy_link    Carcoar Cup Running Festival saw the likes of Rorey Hunter, Paige Campbell, Ben St Lawrence and James Nipperess take the podium in their Half Marathon event. Carcoar Cup Results   The boys review some lulumeon x Movember inspired kit, including the Surge Lined Short 6” as well some Surge tights. Listener Question best way to move on from a bad race then Brad goes on the Loose about disqualifications over recreational runners not wearing track spikes, then it's Moose's turn when podcast hosts talk about themselves over the guests. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

262: Sinead Diver | New York City Marathon | Alex Bell This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Sinead Diver returns to the show and talks about the year that's been as she builds up to Valencia Marathon Brady returns to briefly check in from the Road To Valencia and shares some workouts he's got lined up. Brad's got some issue with elevation readings on his watch and his local fun run. Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49. Official NYC Marathon Results https://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/    Queensland 5000m Championships won by Callum Davies and Brielle Erbacher. Queensland Athletics Results Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men's race. Rachel Waters and Ben Maccronan won the half marathon. Results   World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race. Official World Mountain & Trail Running Results Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run. https://www.instagram.com/p/CkpB8o4PUvi/?hl=en    Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Paige is here. Nuff said This is a live show that Paige does with his older sister Dee Williams Sunday's at 6 on YouTube! Never miss a second of D/P at https://www.youtube.com/paigecampbell... Other social media: Paige: Instagram/Twitter @unclepaige Tik tok @unclepaige420 Dee: Instagram: @nois__e --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

D/P is back but Paige seems to have returned with stars in his eyes This is a live show that Paige does with his older sister Dee Williams Sunday's at 6 on YouTube! Never miss a second of D/P at https://www.youtube.com/paigecampbell... Other social media: Paige: Instagram/Twitter @unclepaige Tik tok @unclepaige420 Dee: Instagram: @nois__e --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

250: Leanne Pompeani | Cit2Surf | Monaco Diamond League | Australian Half Mara Champs   This week's podcast is proudly brought to you by Glosoli Sport's all new post-workout dry shampoo, Ready Sweat Glo. Made by Aussie runners, for all hair types - especially for your post long-run sweaty hair! Ticking all the boxes; it's natural, non-aerosol, and absorbs sweat - feel like you need some Ready Sweat Glo in your life? Check it out at glosolisport.com.au and use the code running20 for 20% off Julian shares an honest update about what's been happening in his life.  Brad hits his first workout since the Gold Coast Marathon. Brady has Archie back in tow for workouts. In its return to the streets of Sydney, the 2022 City2Surf was won by Liam Adams in 41:14 two weeks after his fourth place run at the Birmingham Commonwealth Games Marathon and Leanne Pompeani in 45:49 in her maiden run, setting the third fastest time. Leanne joins in to recap her performance, how she trained in the lead up to it and her typical training routine, talks about her season racing against tough competition and what she needs to do to make that next step progress plans for the future and her strengths as a runner City2Surf Results https://www.instagram.com/p/ChRc81KPvEt/  The Monaco Diamond League saw many fast times being run, with Amy Cashin posting 9:24.19 in the Women's Steeplechase. Continuing on from their campaigns at World Champs and Comm Games, Georgia Griffith ran 4:00.9 and Jess Hull posted 4:01.7 in the Women's 1500m. Stewy McSweyn ran 7:43.31 in the Men's 3000m in his first race since the World Championships. Abbey Caldwell ran a personal best of 1:59.31 in the 800m, now the 5th fastest all time while Linden Hall ran a season best of 2:00.45 Monaco Diamond League Results https://www.runnerstribe.com/latest-news/abbey-caldwell-clocks-sub-2-in-monaco/ Brett Robinson and Lisa Weightman each take Australian Half Marathon Championship titles at the Sunshine Coast Half Marathon. Paige Campbell in her debut and Sarah Klein after her marathon at the Eugene World Championships, took the minor podium places as did Sam MacEntee and Liam Boudin. Victoria took the team Half Marathon title. In the marathon the winners were Robert Collins in 2:26 and Tamara Carvolth in 2:45:21. Sunshine Coast Marathon Results. Elite Fields were announced for the New York City Marathon with Eloise Wellings & Jessica Stenson, while Pat Tiernan will make his marathon debut in Chicago. More announcements from major marathons to come as they will be later confirmed NYRR Announce Elite Women's Marathon Field Chicago Marathon Elite Field  Listener Question from Sarah asks about the mindset behind a training program, going into the details for how training is structured to ultimately achieve its intended objectives. Moose talks up his new laptop and then goes Loose around the concept of “Junk Miles”. The boys talk about the impressive feats at the Dead Cow Gully Backyard Ultra and the upcoming documentary featuring Bendere Oboya: Run Girl on SBS On Demand. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

"Heavy Metal is the most conservative of all loud music. Let's face it, not even a gym teacher could get as many people to dress alike."This week on Articulate, Paige Campbell comes on to elaborate on Metal- its history, culture, and transformation into a lifestyle. You ever burn down 30 churches before?? Now that's metal.Dip your toe in, perform some illegal activities, and have a metal week.Music:Metalicious by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ See acast.com/privacy for privacy and opt-out information.

242: Australian Records Fall at Diamond League | Local XC Leagues This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad comes off Launceston and puts in his last specific workout before the taper. Julian has a bit of a tumultuous week with illness and fatigue. Brady tries to find something to get fired up over at Cruden Farm. XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O'Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness. Aths Vic ResultsHub https://www.youtube.com/watch?v=dqIBF5WwGeg    Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into  #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women's 5000m ran 15:20.37. https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/  Catriona Bisset posted another season's best of 1:59.42 for 6th in the women's 800m. In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11 Diamond League Bislett Games Full Results https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/ https://www.instagram.com/p/CfAGBPHlRq6/?hl=en     Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League. Paris Diamond League Men's 800m Results https://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/    Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan. Sandgate parkrun Results   NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan. https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/    Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection. Results  Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, Finland Results Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000m Results   This week's Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels. Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

238: Birmingham Diamond League | USATF Distance Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop   Brad accelerates his training volume ahead of Gold Coast in 6 weeks time. Julian keeps watch over Pia while floating the idea of softly getting back into cross country. Brady skims through the Moose Fartlek and welcomes some newcomers to the Barmah Park loop. Birmingham Diamond League featured more Australians, with Oliver Hoare scores bronze in the Men's 1500m in 3:35.76, with Matt Ramsden running 3:39 and Stewy McSweyn in 3:44.14. Peter Bol followed up his performance in Doha with a 1:47.59 in the 800m. Jessica Hull takes a narrow silver placing just behind Laura Muir, in 4:03.42 and ahead of Winnie Chebet of Kenya. In the Women's 5000m, Rose Davies ran 15:28.47 and Izzy Batt-Doyle closely behind in 15:29.05. Birmingham Diamond League Results   Abby Caldwell took the win in the 1500m 4:04.18 at the USATF Distance Classic, Walnut California, securing her World Champs qualification. Jack Bruce came 3rd in 13:39.44 for the Men's 5000m, ahead of Sam McEntee in 7th and Kang Nyoak in 8th. Paige Campbell also featured in the women's 5000m. Matt Clarke ran 8:33 and Max Stevens posted 8:45 in the Men's Steeplechase while Amy Cashin won the Women's Steeplechase in 9:31.28, with Brielle Erbacher 5th in 9:46.29. USATF Distance Classic Results https://www.instagram.com/p/Cd4oSiwL9vF/  Jack Rayner came 2nd in the Great Manchester 10k in 28:16, 10 seconds behind winner Jake Robertson of New Zealand. Results via World-Track   Shelby Houlihan loses her appeal on her doping ban, remains ineligible to compete until January 2025. NBC Sports Report   Jessica Stenson took out the SA 10k Road Champs in 32:59 at West Beach ahead of Jess Pascoe and Brooke Hines. Adrian Potter takes the win in 29:07 ahead of brothers Jacob Cocks and Riley Cocks. SA Athletics Results   St George Classic 10k XC held the Novice Champs won by Dylan Offord and Asha Martin while the open race was taken out by Ben St Lawrence and Naomi Tacred. Athletics NSW Results   Listener Question asks how to balance running with being a new parent Moose gives this week's training talk presented by Lululemon: - 5x300m, 100m recovery w/400m jog recovery Moose explains how this workout designed reintroduction to faster workouts, with an emphasis on the recovery periods and the importance of group training. Moose spruiks the Nike Aeroswift Tights, then boys wrap up with a preview of the fields in a loaded Diamond League Pre Classic this Saturday 28th May.  Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

236: Jells Park XC Relays | Sound Running Track Meet   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop   Brad recovers from Sydney 10 by taking Fashions on the Field in Wagga Wagga. Julian begins the steady process of running again. Brady rallies the Bats to their maiden Premier Division victory at Jells XC Relays. At the Sound Running Track Meet in California USA, Brett Robinson missed the 10,000m World Champs Standard running 27:51.51, two seconds behind first place finisher Zouhair Talbi of Morocco. Rose Davies hit the 10000m World Champs Standard to run 31:18.54 for third place and 4th all-time for Australia. Izzy Batt-Doyle was 7th for a time of 31:58.25. Paige Campbell 15:36 6th in the Women's B 5000m while in the Men's B 5000m featured Jack Bruce in 8th with 13:51.93, Mick Stanovsek in 10th with 13:57 while Isaac Heyne was a DNF. Nat Rule achieved the World Champs Standard and a PB of 15:06.5 to come 3rd in the race and 7th fastest all-time in Australia, two weeks after the Gifu Half Marathon. Jakob Ingebrigsten headlined Men's 5000m taking it out in 13:02.03 while Sam McEntee was 11th in 13:24. Carley Thomas ran 2:03:58 to place 5th in the Women's B 800m while Abby Caldwell ran 4:05.55 to place 6th in the Women's 1500m. Sound Running Track Meet Results https://www.instagram.com/p/CdUg2ncB8n7/    Ben Buckingham returned to racing at the Seiko Grand Prix in Tokyo, Japan with an 8:40.34 in the Steeplechase to place 9th, Georgia Griffith took out the win in the 1500m in 4:06.04. Results via World Track   XCR Season Launched with returned to Bendigo Region Jells XC Relays. Stewy McSweyn ran the fastest leg of the day in 17:30, anchoring for St Stephens Harriers. Box Hill took out the Women's Premier Division in a dominant display with South Melbourne and Glenhuntly battling for the podium. Linden Hall ran the opening leg for Athletics Essendon and ran the fastest leg of the day in 20:07. AthsVic ResultsHub Inside Athletics Report featuring fastest leg times https://www.youtube.com/watch?v=Mo6eFak-ks8  Lululemon once again presents Training Talk this week, with Brad taking through his recent staple session of 4-6 x 6 min reps at threshold effort, with 1 minute recovery. He goes into why he does it and how to measure your effort in each rep and how you should  expect to pull up afterwards. Moose goes on the Loose at the idea of children doing marathons and high training volumes, then the boys wrap up with details of ticket sales for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

235: Sydney 10 | Payton Jordan Invitational   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at www.pillarperformance.shop   Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10. Julian scouts long run routes on the bike and begins his comeback. Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays. Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin. Sydney 10 Results https://www.instagram.com/p/CdAJOKZvBlj/    The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women's Steeplechase. The Women's 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02. Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men's 5000m. Payton Jordan Results   Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body. The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it's used. Lululemon presents this week's edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.  Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.   Tickets will soon be available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. The boys wrap up with a preview of the upcoming Sound Running Track Meet featuring a number of elite runners chasing qualifiers as well as the opening round of XCR 22 at Jells Park Relays on this weekend.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

In any relationship we have responsibilities and a role to play, sometimes one person takes on more than the other without even realising. The responsibilities we take on can be subconscious and influenced by our parents, partners, peers and society, yet we have the freedom to define and redefine these within our relationships when and however we choose. We have the luxury of not having to maintain the gendered or stereotypical roles that have played out in the generations before us. We can live a life and relationship by design and not by default.Paige & Tom Harkin are a wife and husband team who have built three successful businesses together that support men, women, and leaders to question their current reality and ask themselves who they really want to be for tomorrow? Together they discuss the challenges they've overcome in their own relationship as well as those facing society.We chat  Checking in on our life and authoring our future The invisible load that women often bear in a relationship Gender stereotypes and how they can be hard to break   Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Twitter - https://twitter.com/fuel_collective Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuel.collective/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/   Connect with Paige & TomInstagram - Tomorrow Woman - https://www.instagram.com/tomorrowwoman_au/  Instagram - Tomorrow Man - https://www.instagram.com/tomorrowman_au/ Website - https://www.tomorrowarchitects.com/ Facebook - https://www.facebook.com/tomorrowmanaustralia/ Youtube - https://www.youtube.com/channel/UCufozuG2EiDRuLggnH6oKqw

Topics include guy breaks into home and claims it his own, horse f&%ker breaks out of prison, Daniel Craig says no to double on lady Bond and more. Jeff from Silk City Hot Sauce and comedian Paige Campbell join us.  Join the POS podcast patreon today and get bonus episodes of POS.

Lots of great reading suggestions this week. Why does Paige like Superman and why do other people hate him? If you had Superman's power, would you use it for good? Why do we read comics over and over again? Which Marvel creators participate in Facebook Groups? What comic did Brett leave in the spinner rack? What comics are appropriate for kids? What are DC's Black Label comics? What popular character does Paige not like? What does Brett like about "Loki"? Is Aquaman cool now? Reading list: Superman Red Son; Doom Patrol by Grant Morrison; All-Star Superman; Batman Incorporated; Joe The Barbarian; Grant Morrison's X-Men; Fantastic Four by Neal Adams and Mark Waid; Dark Nights: Metal; The Question (1980s series); Static Shock (current and older); Joker by Brian Azzarello and Lee Bermejo; Deadpool Corps; Deadpool by Gerry Duggan and Brian Posehn; Shazam!: The Monster Society of Evil; Scott Snyder's Batman (New 52); Batman Court of Owls storyline; Wytches (Image Comics); Brian Azzarello's Wonder Woman run Watch list: Superman and Lois; Doom Patrol Recorded 9-23-21 via Cleanfeed

Join us for a fun, entertaining and interesting episode filled with short stories from these hilarious comedians all based out of Virginia. Patrick was born and raised in the Shenandoah Valley. Paige is a X2 fan fav and has done several shows for us. David Beck has been doing stand up 27 years starting as a road comic in 1994! Listen to how they got started in stand up. Learn what motivates Patrick to learn 5 languages; how Paige's comedy inspires the cartoons he draws and what experiences David had performing stand up for our military in Japan and South Korea. Find out which of them is into restoring classic cars; which one authored a book and which one performed in wrestling themed comedy shows…And if Jerry Seinfeld for a day what comic they would take out for a spin in a cool car to talk shop on comedy for the day. Plus, don't miss a true heartwarming Gallagher story and more! Enjoy!  Go see these comedians perform!  September 18, 2021 – X2 Comedy Night @7PM! Restless Moons Brewing 120 W Wolfe St, Harrisonburg, VA https://www.restlessmoons.com/ Facebook: Restless Moons Brewing; Instagram: @restlessmoons NO tickets to purchase for this one, just buy more beer instead! Full comic line up: Host & JMU Professor- Chris Womack, Dawn Davis Womack, Patrick DiMarchi, Paige Campbell and David Beck! -- Patrick DiMarchi is Patrick DiMarchi on any social media platform  https://palabrasbypatrick.com/ - At this link you can read the first few chapters of Patrick's book free!  Paige Campbell is ‘unclepaige' on Twitter, Instagram and TikTok David Beck is currently off social media, but can be found on YouTube:  https://www.youtube.com/user/whoisdavidbeck To learn more about X2 Comedy visit: https://www.x2comedy.com/

Jacqueline Basse is an editor in New York City. Originally from Fort Lauderdale, Florida, she graduated from Tisch School of Arts at NYU. Her eight year career in post production includes working for Netflix, HBO, Travel Channel, and Investigation Discovery. She has worked as an assistant editor on Spike Lee's Netflix series adaptation of, She's Gotta Have It, Miles Joris-Peyrafitte's feature film Dreamland, and is currently assisting on Gossip Girl for HBOMax. Having finished editing her first feature, Friday Afternoon— filmmaker Paige Campbell's debut film, as well as productions such as Katie Benvenuto's Inconvenienced and Meghan Ross' An Uncomfortable Woman, Jacqueline (or Jackie for short!) hopes to continue working on projects that amplify and demonstrate the need for diverse voices in all corners of the industry.

This is a live show that comedian Paige Campbell does with his older sister Dee Williams Sunday's at 6 on Instagram live! Come fight off the Sunday scaries with us at @unclepaige and @nois__e Other social media: Paige: Twitter @unclepaige, Tik tok @unclepaige420 Dee: Twitter @w_w_d_d_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

This is a live show that comedian Paige Campbell does with his older sister Dee Williams Sunday's at 6 on Instagram live! Come fight off the Sunday scaries with us at @unclepaige and @nois__e Other social media: Paige: Twitter @unclepaige, Tik tok @unclepaige420 Dee: Twitter @w_w_d_d_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

This is a live show that comedian Paige Campbell does with his older sister Dee Williams Sunday's at 6 on Instagram live! Come fight off the Sunday scaries with us at @unclepaige and @nois__e Other social media: Paige: Twitter @unclepaige, Tik tok @unclepaige420 Dee: Twitter @w_w_d_d_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

This is a live show that comedian Paige Campbell does with his older sister Dee Williams Sunday's at 6 on Instagram live! Come fight off the Sunday scaries with us at @unclepaige and @nois__e Other social media: Paige: Twitter @unclepaige, Tik tok @unclepaige420 Dee: Twitter @w_w_d_d_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

This is a live show that comedian Paige Campbell does with his older sister Dee Williams Sunday's at 6 on Instagram live! Come fight off the Sunday scaries with us at @unclepaige and @nois__e Other social media: Paige: Twitter @unclepaige, Tik tok @unclepaige420 Dee: Twitter @w_w_d_d_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-campbell33/support

Miss Chrissie and Steve are joined by Paige Campbell of How Tragic to talk about starting a rock band, Air BnB hosting during the pandemic, Chrissie’s interior decorating acumen, dancing your way around the world, the greatness of forever friend Lorne, and during a rousing Game of Something, we learn that Steve is a weird human (who knew!?). All that and more...LIVE from the 19046! Paige’s band: How Tragic How Tragic Instagram Jenkintown Arts Garage on Facebook --- Send in a voice message: https://anchor.fm/partners-in-crime/message

154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear.Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton.  Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/  Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/ https://twitter.com/TheRealMerb/status/1313835866645823488   Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/  NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley SmallFull ResultsNSW Athletics Men’s Race Report NSW Athletics Women’s Race Report Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm  Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts. Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..https://www.instagram.com/p/CF7qwlZHzHY/    Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

152: National Records at Doha Diamond League This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au  Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week.  Brady keeps the running flame alive and eyes the NSW 10,000m Champs.    Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m national records in a successful season, completing the trifecta at Doha Diamond League with a time of 8:38.06. Gen Gregson posted 9:07.40 in the same race. https://www.instagram.com/p/CFlIZf7laK-/ Stewy McSweyn broke the long standing 1500m National Record 3:30.51, running with the pacemakers and asserted his dominance from gun to tape. Ryan Gregson, the previous record holder was also in the race running 3:37.75https://www.instagram.com/p/CFl_sYmnK8-/    Peter Bol competed in the Men’s 800m 1:45.74 paced by Joseph Deng. Deng then followed up with racing in the 1500m B Race with a time of 3:47.39    Full Doha Diamond League Results  https://www.runnerstribe.com/latest-news/stewart-mcsweyn-is-doing-a-mottram-and-hull-claims-the-3000m-australian-record/    Gen and Ryan Gregson wrap up their seasons taking out the Milton Keynes 5000m PB Special. https://www.instagram.com/p/CFpnpv-H6vi/ Results   Sydney Athletics Academy held Twilight Track Meets out at Narrabeen hosting races from 400m to 10K, featuring the likes of Joe Burgess, Tom Do Canto, Jenny Blundell and Paige Campbell. Results    Listener question of the week asks about how the professionals go about planning and funding their seasons and Moose on the Loose laments the loss of fitness on the comeback trail.   The boys conclude with a preview of the London Marathon next week, making predictions on who will win out of the headline match-ups and what the Aussies Brett Robinson, Sinead Diver and Ellie Pashley can do on the day. Details about how to follow the race via the Bankstown Watch Party are given towards the end and the link to the facebook group is here: https://www.facebook.com/groups/DRNSW London Marathon Elite Men’s Field London Marathon Elite Women’s Field    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

142: Bankstown Winter Distance Live Draft   Thanks to Sytx Brewery for sponsoring this week's episode.    Julian puts in some finishing sessions ahead of an upcoming time trial. Brad has a cruisy week before he derails Dad Run Club.Brady has shoe problems while navigating the perils of living in a border town.   Cross country returns to NSW with the XC Short Course held over 5km in Dapto. Rorey Hunter won the men’s race while Paige Campbell took line honours in the women’s race. Women’s Review NSW Athletics.  Men’s Review NSW Athletics. https://www.instagram.com/p/CC2f4UQHS08/   Athletics SA 10K/5K road championships held in Victoria Park featured Adrian Potter of Adelaide Harriers taking out the 10K in 29:20 over Matt Clarke and Isaac Heyne, while Izzy Batt-Doyle continued her good form winning in 32:38 over Jess Stenson and Tara Palm. https://www.instagram.com/p/CCyD7_0Jv_y/ Official Results    Listener question of the week asks with regards to Mo Farah’s one hour record attempt and how far the boys could run in that time, then Moose is on the Loose when tensions are high and space is precious on the Anglesea trails.   The boys then hold the live draft for the Bankstown Winter Distance, and determine who is racing for Team Moose, Team Croker and Team Brady for Inside Running Podcast Challenge on July 26 at The Crest Athletics Track, Georges Hall.https://www.instagram.com/p/CCQbmrJn93u/   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

A man! A plan! A canal! Panama! Paige Campbell joins Ken and John to help demystify Sprint Planning. Learn how proper planning leads to productive sprints.----Do you want to learn more about Scrum? Follow us!Twitter / Facebook: scrumsup | Instagram: twoscrumsupFind out more about Alley at https://alley.co

WE'RE BACK! Hear Deetly talk about Shrek the Halls and sing entirely too much. Featuring an intro appearance by Paige Campbell

The recent Oceania Track & Field Championships in Townsville are the central theme for Episode 20 of DTT. With Sean Whipp enduring the European heatwave on a diet of pasta and chianti, Tim is joined in studio by Lisa Verstraten as co-host. And in the guest’s chair we are very pleased to have Oceania Athletics Council member Matt Mahon to provide the inside word on the Championships from the organiser’s perspective. The episode kicks off with the announcement of the very strong Victorian open teams taking part in the Australian Half Marathon Championship on the Sunshine Coast and the Australian Cross Country Championships in Wollongong – both competitions taking place in August. Discussion turns to the Oceania Championships with Matt providing some great insight into the organisation, the event and the bearing these Championships now have on athletics in Australia and across the region. The first part of our results wrap focusses on the Sprints/Hurdles, Jumps and Para events and includes interviews with Eddie Nketia, Jack Hale, Naa Anang, Mietta Russell, Brooke Stratton, Chad Perris and Marty Jackson. Stage two of the results wrap looks at the Middle & Long Distance, Throws & Walks with interviews from Matt Ramsden, Ben Buckingham, Melissa Duncan, Paige Campbell, Damien Birkenhead, Benjamin Voogd, Kelsey- Lee Barber, Isobella Simonelli and Jemima Montag. With so much great interview coverage from the Oceania Championships, we’ve edited six feature interviews that go into greater detail or provide a story we believe is worth retelling. These interviews are with Elizaveta Parnova, Kelsey-Lee Barber, Matt Ramsden, Brooke Stratton, Naa Anang and Harry Summers. Meanwhile in Victoria the XCR competition continues on it’s merry way and we provide coverage of the recent relay events… the Ekiden in Anglesea and the Road Relays at Sandown. Rosie Donegan leads off the other results segment with her tremendous Steeplechase effort in the US that places as the Australian lead for 2019 and in the box seat for a trip to Doha later in the year. We also go through the results from the various races conducted on the Gold Coast over the weekend. Timeline 0:00:00 to 0:01:41 Intro and welcome to Lisa Verstraten and Matt Mahon 0:01:42 to 0:08:45 Victorian Team Announcements – Australian Half Marathon & Australian Cross Country Championships 0:08:46 to 0:29:20 General discussion and overview of the Oceania Championships 0:29:40 to 1:00:46 Oceania results part 1 – Sprints & Hurdles, Jumps & Paras. 1:00:47 to 1:47:08 Oceania results part 2 – Middle Distance & Distance, Throws & Walks 1:47:09 to 2:15:34 Feature interviews with Elizaveta Parnova, Kelsey-Lee Barber, Matt Ramsden, Brooke Stratton, Naa Anang & Harry Summers 2:15:35 to 2:27:40 XCR coverage including the recent events at Anglesea and Sandown 2:27:41 to 2:47:49 Other results including Rosie Donegan’s breakthrough steeple to qualify for the Doha World Champs and a summary of the Gold Coast Marathon events 2:47:50 to 2:51:20 What’s coming up and episode wrap

087: Eloise Wellings Part Two Brad takes a while to warm in a handicap 5000m.Julian leads the loops with Mona Brady deals with drive-bys doing strides Oceania Championships over the past saw Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are. Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m. Harry Summers runs clear of Jack Rayner in the Men’s 10000m. Melissa Duncan takes gold over Paige Campbell in the Women’s 5000m Men’s Steeplechase Ben Buckingham, Max Stevens, Matt Clarke Catriona Bisset leads from gun to tape in the Women’s 800m. Matt Ramsden over Rorey Hunter in the mens 1500m. Georgia Griffiths won the womens 1500m over Bernadette Williams Oceania Results Full Results    The Pre Classic Diamond League in Stanford saw Jessica Hull in her first race as a pro run the 1500m in 4:02, setting a new personal best and Tokyo Olympic qualifier. Stewart McSweyn features in the 2-mile race.Pre Classic Results   Western States 100 Mile ultramarathon in California USA taken out in a course record time of 14:0928 by Jim Walmsley, while previous guest Lucy Bartholomew comes 14th female in 21:19. Official Results  Listener question from Steph Auston asks whether the IR boys combined could break sub 2 hour and Moose gives a Pre Classic-themed Merber tweet of the week https://twitter.com/TheRealMerb/status/1120650058217787392  With Gold Coast Marathon next week, the boys close with their final predictions. Eloise Wellings and Brad pick up from last week, heading into 2012 after the heartbreak of 2008 and talk about meeting Julius Achon from Uganda learning about his story and how it started Love Mercy. She shares how training with Julius, getting in rest days and less training days lead to winning Zatopek 2009  Eloise eventually made it to the Olympics and talks about the differences in training and preparation for London in 2012 and Rio in 2016 and how their performances differed and being in the state of flow for the Rio 10000m. Eloise also compares the Olympics and Commonwealth games and her life changing before and after becoming a mum. She talks about her coaching under Nic Bideau in terms of session structure and mileage management, before talking about what the mission and programs of her foundation Lover Mercy do in Northern Uganda, the impact she’s had as a role model and who she takes inspiration from, her activities post Gold Coast Comm Games and making the move towards the marathon and what it means being a Shire girl. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

084: Jessica Stenson (Trengove)   This episode is sponsored by the 7 Sunshine Coast Marathon Festival, featuring an AIMS Certified Bronze Label Half Marathon, hosting the Australian Half Marathon Championships on a flat course and perfect weather.   Julian’s up on the Gold Coast and driven batty by the locals and concrete.Brad hits another milestone clocking his biggest week since Melbourne Half last year. Brady takes the win in the 10000m at Bankstown.   Aussies dominate at the NCAA Finals in Austin, with Morgan McDonald winning the 5000m in a tactical affair over rival Grant Fisher, while Jessica Hull places second in the 1500m but scores a Doha World Qualifier.https://www.runnerstribe.com/latest-news/aussies-invade-the-ncaa-final-recap/   Bankstown saw our own Brady Threlfall win the 10000m over a duel to the end against Dave Criniti while the headline event was the Women’s 5000m saw Emily Brichacek edge Paige Campbell in a tight contest. Women’s 5000m - Bankstown Sports Athletics Facebook Listener Questioner from Roly asks about what correspondence coaches would like to see from their athletes online. Moose on the Loose goes off on claiming PBs off the watch instead of from race results.   Jessica Stenson (nee Trengove) joins Brady for a chat about getting into podcasts and on expecting her first child with husband Dylan before diving into her career of 12 marathons, starting at age 24 and making the debut at Nagoya 2012 that saw her qualify for the 2012 London Olympics. Jess talks about transitioning into the marathon at an earlier age and the relationship with coach Adam Didyk and having a moment in the middle of an Olympic Marathon. She talks about dealing with hot conditions in the Moscow World Championships and going through some injuries on the lead up to the Glasgow Commonwealth Games, before going into her victory at Melbourne Marathon in 2015 and running the Rio Olympic Marathon while dealing with the ongoing fallout from that race as well as her two London marathons in 2017. Jess then talks about her busy 2018 that saw her win another Commonwealth bronze before setting a personal best at the Gold Coast Marathon and then going on to set another personal best of 2:25:59 at the Toronto Waterfront Marathon in October, going into the preparation of each one, while having the support and mentorship of some of Australia’s most storied runners. The chat closes about what her plans for running post-pregnancy are, her favourite sporting autobiographies, being balanced both in running and in her career and the importance of giving attention to the running community. https://www.instagram.com/p/Bxo6QkshN3_/   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Howdy boys and girls! This episode was a hot one if I do say so myself! I got to hangout with my buddy Paige Campbell! On this episode Paige and I talked about growing up religious, Paige comes from a devout Baptist family and funny story about good ol' Nick Deez my parents were both raised Catholic and when I was a kid my mom became a Jehovah's Witness! Look how far we've fallen baby. Paige is no stranger to shows and how they work. Paige is a seasoned 5 year vet(basically 5 year) and he's made some cool splashes along the way. He's also gotten to work with Mark Normand who I feel is one of the strongest guys in comedy right now! Paige gets up all around the Richmond/Charlottesville area so please go show him some support! Paige can be found on twitter and instagram @unclepaige and at Paige Campbell on Facebook. Also!!!! Paige and I talked about it on the episode but here is the link to his YouTube channel. https://m.youtube.com/user/himrmanmonkey/videos And as always..... Please if you like the what you hear like comedy buildups & breakdowns on Facebook, like and share the episode, follow @comedybuildupsandbreakdowns on Instagram, and @buildupspodcast on Twitter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

054 Lisa Weightman This week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the draw to find out if you’re the lucky patron to win a pair of Brooks shoes. Entries for Run For a Cause close Thursday 15 November. Julian hits up the Sunshine Coast and is surprised by the hills before a long road trip back. Brad’s off Strava but still running, working through the tightness and vanilla slice. Brady puts in a hilly tempo before working through a busy social calendar. Paige Campbell and Joe Burgess of Sydney University both take out the NSW 3000 champshttps://www.instagram.com/p/BqA9AeohQXo/?hl=en VIC Milers Club series for 2018-19 kicks off at Lakeside Stadium, with Harry Summers and Whitney Sharpe taking out the 3000m A Heats 800m Results3000m Results Jai Edmonds and Tarli Bird take out the Pub2Pub Run Alburyhttp://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=28876 IAAF Backflips on ranking system reverting to previous selection process for Doha World Championships https://www.iaaf.org/news/press-release/revised-qualification-system-for-iaaf-world-a Listener Brendan asks about the practice of rotating shoes to prevent injury while Moose On the Loose over all the trails getting paved over.   Lisa Weightman comes straight off the New York City Marathon to talk with Brad about a wide variety of topics, starting with her silver in the Commonwealth Games Marathon at Gold Coast and how it lead to her invitation to New York.Lisa recaps the New York City Marathon and the preparations leading up to it, keeping to her own training and not comparing it to her peers on social media and explains wearing the green & gold kit on race day.Lisa and Brad talks about how she got into running, competing with the boys at Preston and dealing with multiple stress fractures in her junior days before progressing to the athlete she’s become today through her many career highlights. Brad asks about the frustrations of results based funding at the cost of competing against dopers and how it turns into a positives before Lisa answers listener questions about fueling for marathons and how raising a child has impacted her training and life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Like plenty of others in advertising, Paige Campbell, president and partner at Grady Britton, didn’t necessarily expect to end up in the industry. A fine arts major, she was “terrified of becoming a starving artist” and took a design class at the University of Oregon’s journalism school. (Fun fact: Campbell was the mascot for the Oregon Ducks) From there, Campbell ended up at the front desk of a small agency and, over time, from job to job, landed in her current role at the Portland, Oregon-based indie. In her element juggling multiple things at one time, Campbell is natural team-builder and has built a culture at the agency that keeps people there for long times, bucking the trend of talent moving from one place to another. Balance is a crucial part of keeping work and life on track for Campbell, especially when change, a constant in advertising, arises. Additionally, knowing ones self is something that she preaches, as it helps unravel the process of career direction and success — providing a foundation of purpose. Campbell has strong opinions about what needs to change in the agency world for it to thrive, noting that pitching is still a relatively arcane practice and one that is ripe for substantial disruption. To that end, Grady Britton makes it a point to not necessarily pitch, but rather to fully understand a potential client’s business which can lead to stronger overall results. An open, selfless leader, Campbell cares deeply about the people that make Grady Britton. Additionally, she is in tune with her responsibility to the community and the greater world at large, and constantly believes that, yes, marketing can make a meaningful contribution as long as they are “helping the good guys” of the world win. In the end, though, to Campbell, it all comes down to integrity — knowing that feeling good about the work, done in the most honest way, is the smartest way to not only run a business, but to live as well.

Paige Campbell (Friday Afternoon) stops in to tell a story involving a driveby shooting, Andy returns from his absence, and the podcast is hit with some bad news.Email us at emergencycontactpodcast@gmail.com if you have a good injury story!Please subscribe! iTunesOpening theme song by Sam McdougallThis podcast is powered by Pinecast.

In a new series of infrequent experimental podcast episodes, Kenn talks to other comedians at his home, but they must remain standing up the whole time, in an effort to generate the same kind of energy they get presenting ideas on stage. This week's guests are veteran SLGTTPers, Winston Hodges and Paige Campbell. They explore a variety of subjects, including the longest stint talking about sports ever experienced on the likes of this podcast - and in a more relatable way than any non-sports nerd has ever heard - as well as track the current frustrations and lessons Kenn has been experiencing at this particular time, hitting his own wall, 3-years into his own comedy career. High energy, fun, and thoughtful. Enjoy! 

Kenn Edwards gathers comedians Winston Hodges, TJ Ferguson, Paige Campbell, and Tom Wagoner for a discussion intended to focus on the ethics of "covering" other comedians' material that quickly branches into an array of various topics, from the meanings and differences in personal belief structures to other more common subjects like relationships and TV shows. Five comedians in a room will never not make for an extremely satisfying two hours. Dig in, friends. Follow @TheKennEdwards, @winstonhcomedy, @TJFergLaughs, @UnclePaige, & @TWagzSr. For Kenn's short film, search "The Joke Kenn Edwards" on YouTube. For other podcasts co-hosted by Kenn, check out Project Batman (on iTunes or at batmanimmortal.com) and Smoke Gets In Your Ears (A Mad Men Podcast, on iTunes). He also a frequent guest on the podcast Gobbledygeek.

Four comedians do drugs. This is the result. (A potcast featuring Iain Oldman, Paige Campbell, and Drew Cook)

The Copyright Alliance speaks with filmmaker and NYU grad Paige Campbell at our Inaugural OneVoi©e Event. She talks about her upcoming film Vanitas, her thoughts about DIY filmmaking, and the state of the industry.

In this episode my guest is Paige Campbell is the CEO of Grady Britton, a mid-sized advertising and marketing agency in Portland, OR. Grady Britton has been in business for over 40 years. Paige started as an employee and, along with her business partner, ended up buying the firm from the prior owner. Subsequently, Paige and her partner went on to buy two more agencies. Whether you are buying or selling a business, or hoping to in the future, you are going to find great insights when you listen to this interview. Thank you so much for listening! Please subscribe rate and review on your favorite podcast listening app. To get to the show notes for today's episode, go to https://brightideas.co/xxx...and if you have any questions for me, you can leave me a voicemail at brightideas.co/asktrent

Kenn finds himself in the middle of yet another podcast trilogy with the Comedy Square Table in the Wagoner Dungeon. Join him as they go over the 2nd monthly Open Mic Comedy at The Hot Spot show (and parts of the 3rd). Joining Kenn are Tom & Rosy Wagoner, Farley & Kristin Smythe, and Brukusaru Hoober, and they all go over their comedy sets together, as well as sets from previous SLGttP guests Mike Brooks, Mary White, and Drew Fridley, and new comics Drew Cook and Paige Campbell!