Podcasts about pause with

ਗੋਂਡ ॥ ਖਸਮੁ ਮਰੈ ਤਉ ਨਾਰਿ ਨ ਰੋਵੈ ॥ ਉਸੁ ਰਖਵਾਰਾ ਅਉਰੋ ਹੋਵੈ ॥ ਰਖਵਾਰੇ ਕਾ ਹੋਇ ਬਿਨਾਸ ॥ ਆਗੈ ਨਰਕੁ ਈਹਾ ਭੋਗ ਬਿਲਾਸ ॥੧॥ ਏਕ ਸੁਹਾਗਨਿ ਜਗਤ ਪਿਆਰੀ ॥ ਸਗਲੇ ਜੀਅ ਜੰਤ ਕੀ ਨਾਰੀ ॥੧॥ ਰਹਾਉ ॥ ਸੋਹਾਗਨਿ ਗਲਿ ਸੋਹੈ ਹਾਰੁ ॥ ਸੰਤ ਕਉ ਬਿਖੁ ਬਿਗਸੈ ਸੰਸਾਰੁ ॥ ਕਰਿ ਸੀਗਾਰੁ ਬਹੈ ਪਖਿਆਰੀ ॥ ਸੰਤ ਕੀ ਠਿਠਕੀ ਫਿਰੈ ਬਿਚਾਰੀ ॥੨॥ ਸੰਤ ਭਾਗਿ ਓਹ ਪਾਛੈ ਪਰੈ ॥ ਗੁਰ ਪਰਸਾਦੀ ਮਾਰਹੁ ਡਰੈ ॥ ਸਾਕਤ ਕੀ ਓਹ ਪਿੰਡ ਪਰਾਇਣਿ ॥ ਹਮ ਕਉ ਦ੍ਰਿਸਟਿ ਪਰੈ ਤ੍ਰਖਿ ਡਾਇਣਿ ॥੩॥ ਹਮ ਤਿਸ ਕਾ ਬਹੁ ਜਾਨਿਆ ਭੇਉ ॥ ਜਬ ਹੂਏ ਕ੍ਰਿਪਾਲ ਮਿਲੇ ਗੁਰਦੇਉ ॥ ਕਹੁ ਕਬੀਰ ਅਬ ਬਾਹਰਿ ਪਰੀ ॥ ਸੰਸਾਰੈ ਕੈ ਅੰਚਲਿ ਲਰੀ ॥੪॥੪॥੭॥GOND:When her husband dies, the woman does not cry. Someone else becomes her protector. When this protector dies, he falls into the world of hell hereafter, for the sexual pleasures he enjoyed in this world. || 1 || The world loves only the one bride, Maya. She is the wife of all beings and creatures. || 1 || Pause || With her necklace around her neck, this bride looks beautiful. She is poison to the Saint, but the world is delighted with her. Adorning herself, she sits like a prostitute. Cursed by the Saints, she wanders around like a wretch. || 2 || She runs around, chasing after the Saints. She is afraid of being beaten by those blessed with the Gurus Grace. She is the body, the breath of life, of the faithless cynics. She appears to me like a blood-thirsty witch. || 3 || I know her secrets well - in His Mercy, the Divine Guru met me. Says Kabeer, now I have thrown her out. She clings to the skirt of the world. || 4 || 4 || 7 ||ਅਰਥ: (ਇਹ ਮਾਇਆ) ਇਕ ਐਸੀ ਸੁਹਾਗਣ ਨਾਰ ਹੈ ਜਿਸ ਨੂੰ ਸਾਰਾ ਜਗਤ ਪਿਆਰ ਕਰਦਾ ਹੈ, ਸਾਰੇ ਜੀਆ ਜੰਤ ਇਸ ਨੂੰ ਆਪਣੀ ਇਸਤ੍ਰੀ ਬਣਾ ਕੇ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹਨ (ਆਪਣੇ ਵੱਸ ਵਿਚ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹਨ) ।੧।ਰਹਾਉ।(ਪਰ ਇਸ ਮਾਇਆ ਨੂੰ ਇਸਤ੍ਰੀ ਬਣਾ ਕੇ ਰੱਖਣ ਵਾਲਾ) ਮਨੁੱਖ (ਆਖ਼ਰ) ਮਰ ਜਾਂਦਾ ਹੈ, ਇਹ (ਮਾਇਆ) ਵਹੁਟੀ (ਉਸ ਦੇ ਮਰਨ ਤੇ) ਰੋਂਦੀ ਭੀ ਨਹੀਂ, ਕਿਉਂਕਿ ਇਸ ਦਾ ਰਾਖਾ (ਖਸਮ) ਕੋਈ ਧਿਰ ਹੋਰ ਬਣ ਜਾਂਦਾ ਹੈ (ਸੋ, ਇਹ ਕਦੇ ਭੀ ਰੰਡੀ ਨਹੀਂ ਹੁੰਦੀ) । (ਇਸ ਮਾਇਆ ਦਾ) ਰਾਖਾ ਮਰ ਜਾਂਦਾ ਹੈ, ਮਨੁੱਖ ਇੱਥੇ ਇਸ ਮਾਇਆ ਦੇ ਭੋਗਾਂ (ਵਿਚ ਮਸਤ ਰਹਿਣ) ਕਰਕੇ ਅਗਾਂਹ (ਆਪਣੇ ਲਈ) ਨਰਕ ਸਹੇੜਦਾ ਹੈ।੧।ਇਸ ਸੋਹਾਗਣ ਨਾਰ ਦੇ ਗਲ ਵਿਚ ਹਾਰ ਸੋਭਦਾ ਹੈ, (ਭਾਵ, ਜੀਵਾਂ ਦੇ ਮਨ ਮੋਹਣ ਨੂੰ ਸਦਾ ਸੁਹਣੀ ਬਣੀ ਰਹਿੰਦੀ ਹੈ) । (ਇਸ ਨੂੰ ਵੇਖ ਵੇਖ ਕੇ) ਜਗਤ ਖ਼ੁਸ਼ ਹੁੰਦਾ ਹੈ, ਪਰ ਸੰਤਾਂ ਨੂੰ ਇਹ ਜ਼ਹਿਰ (ਵਾਂਗ) ਦਿੱਸਦੀ ਹੈ। ਵੇਸਵਾ (ਵਾਂਗ) ਸਦਾ ਸ਼ਿੰਗਾਰ ਕਰੀ ਰੱਖਦੀ ਹੈ, ਪਰ ਸੰਤਾਂ ਦੀ ਫਿਟਕਾਰੀ ਹੋਈ ਵਿਚਾਰੀ (ਸੰਤਾਂ ਤੋਂ) ਪਰੇ ਪਰੇ ਹੀ ਫਿਰਦੀ ਹੈ।੨।(ਇਹ ਮਾਇਆ) ਭੱਜ ਕੇ ਸੰਤਾਂ ਦੇ ਲੜ ਲੱਗਣ ਦੀ ਕੋਸ਼ਸ਼ ਕਰਦੀ ਹੈ, ਪਰ (ਸੰਤਾਂ ਉੱਤੇ) ਗੁਰੂ ਦੀ ਮਿਹਰ ਹੋਣ ਕਰ ਕੇ (ਇਹ ਸੰਤਾਂ ਦੀ) ਮਾਰ ਤੋਂ ਭੀ ਡਰਦੀ ਹੈ (ਇਸ ਵਾਸਤੇ ਨੇੜੇ ਨਹੀਂ ਢੁੱਕਦੀ) । ਇਹ ਮਾਇਆ ਪ੍ਰਭੂ ਨਾਲੋਂ ਟੁੱਟੇ ਹੋਏ ਬੰਦਿਆਂ ਦੀ ਜਿੰਦ-ਜਾਨ ਬਣੀ ਰਹਿੰਦੀ ਹੈ, ਪਰ ਮੈਨੂੰ ਤਾਂ ਇਹ ਭਿਆਨਕ ਡੈਣ ਦਿੱਸਦੀ ਹੈ।੩।ਜਦੋਂ ਮੇਰੇ ਸਤਿਗੁਰੂ ਜੀ ਮੇਰੇ ਉੱਤੇ ਦਿਆਲ ਹੋਏ ਤੇ ਮੈਨੂੰ ਮਿਲ ਪਏ, ਤਦੋਂ ਤੋਂ ਮੈਂ ਇਸ ਮਾਇਆ ਦਾ ਭੇਤ ਪਾ ਲਿਆ ਹੈ। ਹੇ ਕਬੀਰ! ਹੁਣ ਤੂੰ ਬੇਸ਼ੱਕ ਆਖ-ਮੈਥੋਂ ਤਾਂ ਇਹ ਮਾਇਆ ਪਰੇ ਹਟ ਗਈ ਹੈ, ਤੇ ਸੰਸਾਰੀ ਜੀਵਾਂ ਦੇ ਪੱਲੇ ਜਾ ਲੱਗੀ ਹੈ।੪।੪।੭।



Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you're ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it's meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position, Close your eyes, And let your breath slow, Imagine the still surface of a lake. PAUSE… Feel the cool air brushing against your skin, Breathe in the scent of fresh water and earth, Envision the tranquil water reflecting the evening sky. Picture the gentle ripples as a soft breeze passes. PAUSE… In the silence of the lake, you find serenity, The water's surface calm and welcoming, As if inviting you to leave your cares upon the shore. Let every worry dissolve into the twilight. PAUSE… Focus on the subtle movements of water, The soothing lapping sounds against the shore, Feel these gentle waves sync with your breathing, Bringing peace deep within your soul. PAUSE… Imagine the cool water caressing your toes, Feel its purity washing over, cleansing worries, Allow your mind to become as placid as the lake's surface, Reflecting only the calm and the beautiful. LONG PAUSE… Take a deep, relaxing breath, and let the stillness envelop you. Release slowly, sinking deeper into a tranquil state. PAUSE… Gaze upon the lake in the moonlight, See how the silver light dances across the water. Each gleam a soft whisper saying, “All is well.” Each ripple reflecting the peace of the night. PAUSE… Notice how the moon's reflection stays constant amid the ripples, A reminder of stability in life's ebb and flow. Embrace the constancy of the moon, your guide through any darkness. PAUSE… As night deepens, the stars join in, Casting their soft glow upon the water's canvas. A spectacle of lights, just as your thoughts can be, Sparkling moments of insight, floating on calm waters. PAUSE… Feel the embrace of the night air, Cool and rejuvenating, filled with night's own song. A melody of crickets, a whisper of leaves, Nature's lullaby, just for you. LONG PAUSE… Breathe in the night, let it fill your senses. Exhale slowly, feel more grounded, more serene. PAUSE… The lake's lull is timeless, A reminder of endless cycles of refresh and renew. As the water flows and renews itself, so can you. PAUSE… Immerse yourself deeper into the lake's embrace, Visualize diving into its depths, Feeling completely supported by the soothing waters, Floating effortlessly, unburdened and free. PAUSE… The lake knows no hurry, no strife, It exists in a state of perfect peace, As can you, in this moment, in this night. PAUSE… Draw in a deep, cleansing breath, inhale the calm. Let it spread through every part of you, Exhale slowly, releasing any remnants of tension. PAUSE… With every breath, the lake's peace becomes yours, Your heart beats in rhythm with the gentle waves. Sleep calls like the distant shores, Inviting you to dream on its soft, silken sands. LONG PAUSE… Embrace the lull of the lake, Let its tranquility fill your dreams. As you drift to sleep, remember, The lake remains, serene and waiting, always there to welcome you back. PAUSE… Dream deep, dream peaceful. Rest well under the starlit sky, Cradled by the lull of the lake. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in,  Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. PAUSE… Breathe in slowly... And breathe out, releasing all the tensions of the day. PAUSE… As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. PAUSE… Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility. PAUSE… With each breath, feel your body becoming lighter, As if each exhale is a whisper, floating you further into relaxation. PAUSE… Now, bring your attention to the soothing darkness behind your closed eyes. See it as a velvety blackness, comforting and deep. PAUSE… With each breath, this comforting darkness wraps around you like a cocoon, Safe, secure, serene. PAUSE… Allow your ears to tune into the quiet of the room, The distant, soft sounds that nighttime brings, The gentle hum of the world outside, lulling you closer to sleep. PAUSE… Breathe in peace... Breathe out tension… LONG PAUSE.. Let your body relax further, feeling every muscle soften, From the top of your head, Down your shoulders, Through your arms, All the way to your fingertips. PAUSE… Feel the relaxation spread from your chest, Down through your core, Into your hips, And flowing down to your toes. LONG PAUSE… With each breath, sink deeper into the warmth of your bed, Your soft pillow conforms perfectly to you. There is nothing else you need to do, nowhere else you need to be. PAUSE… Allow yourself to be here, fully, in this moment, Embraced by the softness of your pillow, Surrounded by the gentle night. PAUSE… See your thoughts like gentle waves on a quiet beach, Coming in slowly,  Retreating softly, Leaving behind calm, smooth sand. LONG PAUSE… With every wave, feel yourself drifting further, Into deeper peace, Into restful sleep. LONG PAUSE… You are safe, You are calm, You are relaxed. Continue to breathe gently, Letting your body sink deeper into sleep, Deeper into dreams. PAUSE… Rest well, knowing you are held, Cradled by the softness of your pillow, Wrapped in the quiet of the night. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle into comfort, Let your breath flow gently, Allow every muscle to soften, And every thought to drift lightly. PAUSE… Feel the support beneath you, As it cradles every curve, Let it hold you completely, In this space, you reserve. LONG PAUSE… Visualize a mirror, clear and calm, Reflecting back your truest self, See the peace, the grace, the quiet, Stored within like precious wealth. PAUSE… With each inhale, draw closer, To the reflections of your soul, With each exhale, let the surface ripple, Washing away the old. LONG PAUSE… See your strengths and joys, Floating gently on the surface, Acknowledge them, embrace them, They are yours to harness. PAUSE… Breathe and soften, Calm down real slow. Breathe and release, And let your spirit glow. LONG PAUSE… Each moment you linger, Deeper into tranquility, You find a silent understanding, Of what it means to simply be. PAUSE… Your body is at rest, Your mind reflects serenity, Your breath is your bridge, To inner continuity. LONG PAUSE… You are complete and calm, Wrapped in restful bliss, Ready to let the night in, And embrace the dreams that exist. PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don't let it speak, don't let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren't allowed. PAUSE… Imagine a river, clear and deep, Carrying your fears, so you can sleep. Watch them drift, watch them seep Into the waters vast and steep. PAUSE… Your heart is a fortress, strong and pure, Within its walls, you're secure. Lock out fears, keep your spirit sure, In your own strength, find the cure. PAUSE… Breathe in courage, breathe out doubt, Feel the essence of what life's about. Hold onto what makes you stout, Let go of fear, let go of the clout. PAUSE… Your mind is clear, your soul is bright, In this serene, silent night. Let go of the fight, embrace the light, Find the peace that feels just right. PAUSE… As you rest in this tranquil state, Feel the weight of fear abate. You are the master of your fate, In this moment, fears dissipate. PAUSE… Now breathe deeply, savor the release, In your hands, you hold the keys. To a mind at ease, to a heart at peace, Let these feelings only increase. PAUSE… Remember, fear is but a guest, It comes and goes at your behest. In your heart, you have the zest, To live, to love, at your best.   LONG PAUSE… As night deepens, let your fears go, Like autumn leaves, let them flow. Under the moon's gentle glow, Embrace the peace, let it grow.   PAUSE… With each breath, feel more alive, In this peace, you will thrive. Your spirit's calm, let it drive, All your dreams to arrive.   PAUSE… As you drift into deeper rest, Feel the assurance in your chest. In your journey, you are blessed, In warmth and comfort, may you nest.   PAUSE… Now let sleep claim its gentle due, As you start each day anew. Carry this peace, all the way through, Remember, this strength resides in you.   Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night's embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light's warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy's graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe's boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life's countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit's ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There's no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position, Close your eyes, And let your breath slow, Imagine the still surface of a lake. PAUSE… Feel the cool air brushing against your skin, Breathe in the scent of fresh water and earth, Envision the tranquil water reflecting the evening sky. Picture the gentle ripples as a soft breeze passes. PAUSE… In the silence of the lake, you find serenity, The water's surface calm and welcoming, As if inviting you to leave your cares upon the shore. Let every worry dissolve into the twilight. PAUSE… Focus on the subtle movements of water, The soothing lapping sounds against the shore, Feel these gentle waves sync with your breathing, Bringing peace deep within your soul. PAUSE… Imagine the cool water caressing your toes, Feel its purity washing over, cleansing worries, Allow your mind to become as placid as the lake's surface, Reflecting only the calm and the beautiful. LONG PAUSE… Take a deep, relaxing breath, and let the stillness envelop you. Release slowly, sinking deeper into a tranquil state. PAUSE… Gaze upon the lake in the moonlight, See how the silver light dances across the water. Each gleam a soft whisper saying, “All is well.” Each ripple reflecting the peace of the night. PAUSE… Notice how the moon's reflection stays constant amid the ripples, A reminder of stability in life's ebb and flow. Embrace the constancy of the moon, your guide through any darkness. PAUSE… As night deepens, the stars join in, Casting their soft glow upon the water's canvas. A spectacle of lights, just as your thoughts can be, Sparkling moments of insight, floating on calm waters. PAUSE… Feel the embrace of the night air, Cool and rejuvenating, filled with night's own song. A melody of crickets, a whisper of leaves, Nature's lullaby, just for you. LONG PAUSE… Breathe in the night, let it fill your senses. Exhale slowly, feel more grounded, more serene. PAUSE… The lake's lull is timeless, A reminder of endless cycles of refresh and renew. As the water flows and renews itself, so can you. PAUSE… Immerse yourself deeper into the lake's embrace, Visualize diving into its depths, Feeling completely supported by the soothing waters, Floating effortlessly, unburdened and free. PAUSE… The lake knows no hurry, no strife, It exists in a state of perfect peace, As can you, in this moment, in this night. PAUSE… Draw in a deep, cleansing breath, inhale the calm. Let it spread through every part of you, Exhale slowly, releasing any remnants of tension. PAUSE… With every breath, the lake's peace becomes yours, Your heart beats in rhythm with the gentle waves. Sleep calls like the distant shores, Inviting you to dream on its soft, silken sands. LONG PAUSE… Embrace the lull of the lake, Let its tranquility fill your dreams. As you drift to sleep, remember, The lake remains, serene and waiting, always there to welcome you back. PAUSE… Dream deep, dream peaceful. Rest well under the starlit sky, Cradled by the lull of the lake. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn't matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you'd like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it's hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you're a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don't just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you're more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you're spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don't make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it's time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn't acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You're as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you're meant to be. Grow to your fullest potential. Draw the world's eye to your amazing growth, And train your own eye on what's essential.   PAUSE… At some point, you'll flourish without much effort, The intuitive steps fully embedded. You'll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy.  It takes us out of the present moment.  So surrender them,  And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger,  As if you were holding a hot stone in your hands.  PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside,  And find peace within your breath.  PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It's only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides.  LONG PAUSE… Breathe in, And as you do,  Imagine that you're inhaling all of the hurt and anger. And on your exhale,  Release it, Surrendering it all,  And letting it go.  LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all,  And letting it go.  LONG PAUSE… Notice how you feel.  Lighter. Clear. Peaceful. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky's blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  PAUSE… Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  LONG PAUSE… Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There's so much that the pools will heal, There's no need to explain.  PAUSE… Feel your body melting, Into the water's touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you're here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You're full of love, my dear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night's embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light's warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy's graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe's boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life's countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit's ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There's no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty.  She her delicateness.  See her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety.  To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go.  PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  All you have to do is let it go.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be financially free, Can mean different things to different people.  PAUSE… Common in thought, however,  Is the basic desire to not have to worry about money.  To know our bills are paid, Without us having to work for it.  To be able to do what we want,  When we want and have the financial means to do so.  PAUSE… The freedom here lies not in the money itself,  But the belief that we are safe, Taken care of,  And free to do as we please.  LONG PAUSE… So let's consider for a moment,  The thought that… You already are safe, You already are taken care of,  And you already are free to do as you please.  PAUSE… With or without money. You are already free.  LONG PAUSE… How does this feel to you?  Does resistance arise?  Logic?  A space for possibility?  PAUSE… What if financial freedom really was born in your mind, And not your wallet?  LONG PAUSE… Relax your body a little more,  And clear your mind with each breath.  And open space within you, In your mind, Your body, Your soul, For the seed of financial freedom to be planted.  PAUSE… Feel the freedom of safety. Feel the freedom of security. Feel the freedom of choice. PAUSE… Feel the freedom of adventure. Feel the freedom of giving. Feel the freedom of true abundance.  PAUSE… It's all here already. Within you. In this moment.  Right now.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You're drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the stars begin to twinkle in the vast expanse above,  Notice the delicate whisper of your own thoughts,  Like leaves rustling in a gentle breeze.  PAUSE Acknowledge them, without critique or concern. Witness their dance,  Light and ephemeral,  As they flutter and spiral,  Merging into the silence that blankets the night. LONG PAUSE… Allow yourself to feel the emotions that rise like waves from the depths of yourself.  Each one holds a message,  A spark of insight into your soul's desires.  Welcome them with open arms,  Understanding their influence on you. LONG PAUSE In your own time, Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos.  Feel the release as your heart and mind unite in a state of serene clarity. PAUSE… The murmur of the day's demands,  The endless list of tasks, Fade into the silence,  Carried off by the gentle tide of your breathing. LONG PAUSE… Return to the sound of your breath,  And its rhythmic flow. With each inhale,  Draw in peace;  With each exhale, release any remnants of tension. Let your breath guide you deeper into relaxation. LONG PAUSE… Sense the comfort calling your body,  From the soft glow of relaxation in your toes to the serene lightness in your head.  Every muscle,  Every fiber,  Eases into a deeper state of calm, letting go with each breath. LONG PAUSE… As you continue to breathe,  Imagine the last of your conscious thoughts,  Worries,  And plans dissolving with each exhale,  Leaving your mind vast, endless, and still. LONG PAUSE… Embrace this moment of complete surrender,  Where time stands still,  And you are cradled in the here and now.  Surrounding you is only peace. LONG PAUSE… Envision a radiant orb of serenity embracing you,  Its glow, a shield of tranquility.  Within this sphere,  Calm hums gently. It's your sanctuary, your place of peace. LONG PAUSE… Should thoughts or feelings stir within,  Let them be swept away with your breath,  Exiting the sphere,  Vanishing into the ether, leaving you untouched. PAUSE… With every cycle of breath,  Visualize the frenetic energy of your mind cooling and calming,  Collected with each inhale and gently released with each exhale. PAUSE… Your consciousness is a serene expanse, clear, open, and infinitely calm. LONG PAUSE… Delve deeper into this tranquil state,  Each breath an anchor drawing you further into the soothing depths of peace. LONG PAUSE… Here, in the sacred space of your mind,  Your dreams begin to paint their tales,  Weaving a tapestry of color and light across the canvas of your soul. You are swaddled in safety and love. There is only tranquility here. PAUSE… With every breath,  Feel your inner universe expand,  Connecting you to the endless ocean of dreams and potential.  You are intertwined with the cosmos, a harmonious part of all existence. PAUSE… You are one with the serene flow of the universe, everything in perfect harmony. Soft, Clear, Peaceful. PAUSE… NAMASTE, BEAUTIFUL.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You're drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky's blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  PAUSE… Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  LONG PAUSE… Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There's so much that the pools will heal, There's no need to explain.  PAUSE… Feel your body melting, Into the water's touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you're here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You're full of love, my dear.  Namaste, Beautiful

Cedrick Brown, Senior Pastor of Commitment Church (Lindenwold NJ) and host of the "Commitment To Truth" radio program (heard Saturdays at 9am on WFIL) is in-studio for today's show! Pastor Brown has been a frequent guest on the program over the years and brings along two fine friends--Larry Baruffi (Men's Resurrection Breakfast) and Justin Watkins (Men of Iron). In advance of Father's Day this coming Sunday June 16, the "Three Amigos" offer thoughts on being a godly husband, father, and grandfather, including successes and failures, what they have learned, and a desire for continued growth. Brown, Baruffi and Watkins also share about the ministries which they steward. Related links:www.commitmentchurch.orgwww.cedrickbrown.com (including Pastor Cedrick's book Act Like A Man: Woman Can You Help Me, as well as Man, You Got This and Pause With the Good Shepherd) www.sjmens.com (Men's Resurrection Breakfast) www.menofiron.org (Men of Iron)See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you're ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it's meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the stars begin to twinkle in the vast expanse above,  Notice the delicate whisper of your own thoughts,  Like leaves rustling in a gentle breeze.  PAUSE Acknowledge them, without critique or concern. Witness their dance,  Light and ephemeral,  As they flutter and spiral,  Merging into the silence that blankets the night. LONG PAUSE… Allow yourself to feel the emotions that rise like waves from the depths of yourself.  Each one holds a message,  A spark of insight into your soul's desires.  Welcome them with open arms,  Understanding their influence on you. LONG PAUSE In your own time, Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos.  Feel the release as your heart and mind unite in a state of serene clarity. PAUSE… The murmur of the day's demands,  The endless list of tasks, Fade into the silence,  Carried off by the gentle tide of your breathing. LONG PAUSE… Return to the sound of your breath,  And its rhythmic flow. With each inhale,  Draw in peace;  With each exhale, release any remnants of tension. Let your breath guide you deeper into relaxation. LONG PAUSE… Sense the comfort calling your body,  From the soft glow of relaxation in your toes to the serene lightness in your head.  Every muscle,  Every fiber,  Eases into a deeper state of calm, letting go with each breath. LONG PAUSE… As you continue to breathe,  Imagine the last of your conscious thoughts,  Worries,  And plans dissolving with each exhale,  Leaving your mind vast, endless, and still. LONG PAUSE… Embrace this moment of complete surrender,  Where time stands still,  And you are cradled in the here and now.  Surrounding you is only peace. LONG PAUSE… Envision a radiant orb of serenity embracing you,  Its glow, a shield of tranquility.  Within this sphere,  Calm hums gently. It's your sanctuary, your place of peace. LONG PAUSE… Should thoughts or feelings stir within,  Let them be swept away with your breath,  Exiting the sphere,  Vanishing into the ether, leaving you untouched. PAUSE… With every cycle of breath,  Visualize the frenetic energy of your mind cooling and calming,  Collected with each inhale and gently released with each exhale. PAUSE… Your consciousness is a serene expanse, clear, open, and infinitely calm. LONG PAUSE… Delve deeper into this tranquil state,  Each breath an anchor drawing you further into the soothing depths of peace. LONG PAUSE… Here, in the sacred space of your mind,  Your dreams begin to paint their tales,  Weaving a tapestry of color and light across the canvas of your soul. You are swaddled in safety and love. There is only tranquility here. PAUSE… With every breath,  Feel your inner universe expand,  Connecting you to the endless ocean of dreams and potential.  You are intertwined with the cosmos, a harmonious part of all existence. PAUSE… You are one with the serene flow of the universe, everything in perfect harmony. Soft, Clear, Peaceful. PAUSE… NAMASTE, BEAUTIFUL.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can't breathe in anymore,  Exhale,  And release all of it out. PAUSE… Now ease into an easy rhythm of breathing. Slowing yourself down,  And relaxing deeper. Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  PAUSE… The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   PAUSE… You see the farm around the bend,  And make your way towards it.  PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They're munching grass,  Calm and content.   PAUSE… They acknowledge you as you approach, Unafraid,  Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out.  PAUSE… With each exhale,  Release any tension or heaviness, You may have carried here.  PAUSE… Light and relaxed,  You begin counting the sheep, As they slowly wander around their field.   PAUSE… One… Two… Release the plans.  PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count.  PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear.  LONG PAUSE… If you lose count of the sheep,  It's okay.  Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky's blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  PAUSE… Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  LONG PAUSE… Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There's so much that the pools will heal, There's no need to explain.  PAUSE… Feel your body melting, Into the water's touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you're here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You're full of love, my dear.  Namaste, Beautiful

ਗੋਂਡ ॥ ਖਸਮੁ ਮਰੈ ਤਉ ਨਾਰਿ ਨ ਰੋਵੈ ॥ ਉਸੁ ਰਖਵਾਰਾ ਅਉਰੋ ਹੋਵੈ ॥ ਰਖਵਾਰੇ ਕਾ ਹੋਇ ਬਿਨਾਸ ॥ ਆਗੈ ਨਰਕੁ ਈਹਾ ਭੋਗ ਬਿਲਾਸ ॥੧॥ ਏਕ ਸੁਹਾਗਨਿ ਜਗਤ ਪਿਆਰੀ ॥ ਸਗਲੇ ਜੀਅ ਜੰਤ ਕੀ ਨਾਰੀ ॥੧॥ ਰਹਾਉ ॥ ਸੋਹਾਗਨਿ ਗਲਿ ਸੋਹੈ ਹਾਰੁ ॥ ਸੰਤ ਕਉ ਬਿਖੁ ਬਿਗਸੈ ਸੰਸਾਰੁ ॥ ਕਰਿ ਸੀਗਾਰੁ ਬਹੈ ਪਖਿਆਰੀ ॥ ਸੰਤ ਕੀ ਠਿਠਕੀ ਫਿਰੈ ਬਿਚਾਰੀ ॥੨॥ ਸੰਤ ਭਾਗਿ ਓਹ ਪਾਛੈ ਪਰੈ ॥ ਗੁਰ ਪਰਸਾਦੀ ਮਾਰਹੁ ਡਰੈ ॥ ਸਾਕਤ ਕੀ ਓਹ ਪਿੰਡ ਪਰਾਇਣਿ ॥ ਹਮ ਕਉ ਦ੍ਰਿਸਟਿ ਪਰੈ ਤ੍ਰਖਿ ਡਾਇਣਿ ॥੩॥ ਹਮ ਤਿਸ ਕਾ ਬਹੁ ਜਾਨਿਆ ਭੇਉ ॥ ਜਬ ਹੂਏ ਕ੍ਰਿਪਾਲ ਮਿਲੇ ਗੁਰਦੇਉ ॥ ਕਹੁ ਕਬੀਰ ਅਬ ਬਾਹਰਿ ਪਰੀ ॥ ਸੰਸਾਰੈ ਕੈ ਅੰਚਲਿ ਲਰੀ ॥੪॥੪॥੭॥ ਅਰਥ: (ਇਹ ਮਾਇਆ) ਇਕ ਐਸੀ ਸੁਹਾਗਣ ਨਾਰ ਹੈ ਜਿਸ ਨੂੰ ਸਾਰਾ ਜਗਤ ਪਿਆਰ ਕਰਦਾ ਹੈ, ਸਾਰੇ ਜੀਆ ਜੰਤ ਇਸ ਨੂੰ ਆਪਣੀ ਇਸਤ੍ਰੀ ਬਣਾ ਕੇ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹਨ (ਆਪਣੇ ਵੱਸ ਵਿਚ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹਨ) ।੧।ਰਹਾਉ। (ਪਰ ਇਸ ਮਾਇਆ ਨੂੰ ਇਸਤ੍ਰੀ ਬਣਾ ਕੇ ਰੱਖਣ ਵਾਲਾ) ਮਨੁੱਖ (ਆਖ਼ਰ) ਮਰ ਜਾਂਦਾ ਹੈ, ਇਹ (ਮਾਇਆ) ਵਹੁਟੀ (ਉਸ ਦੇ ਮਰਨ ਤੇ) ਰੋਂਦੀ ਭੀ ਨਹੀਂ, ਕਿਉਂਕਿ ਇਸ ਦਾ ਰਾਖਾ (ਖਸਮ) ਕੋਈ ਧਿਰ ਹੋਰ ਬਣ ਜਾਂਦਾ ਹੈ (ਸੋ, ਇਹ ਕਦੇ ਭੀ ਰੰਡੀ ਨਹੀਂ ਹੁੰਦੀ) । (ਇਸ ਮਾਇਆ ਦਾ) ਰਾਖਾ ਮਰ ਜਾਂਦਾ ਹੈ, ਮਨੁੱਖ ਇੱਥੇ ਇਸ ਮਾਇਆ ਦੇ ਭੋਗਾਂ (ਵਿਚ ਮਸਤ ਰਹਿਣ) ਕਰਕੇ ਅਗਾਂਹ (ਆਪਣੇ ਲਈ) ਨਰਕ ਸਹੇੜਦਾ ਹੈ।੧। ਇਸ ਸੋਹਾਗਣ ਨਾਰ ਦੇ ਗਲ ਵਿਚ ਹਾਰ ਸੋਭਦਾ ਹੈ, (ਭਾਵ, ਜੀਵਾਂ ਦੇ ਮਨ ਮੋਹਣ ਨੂੰ ਸਦਾ ਸੁਹਣੀ ਬਣੀ ਰਹਿੰਦੀ ਹੈ) । (ਇਸ ਨੂੰ ਵੇਖ ਵੇਖ ਕੇ) ਜਗਤ ਖ਼ੁਸ਼ ਹੁੰਦਾ ਹੈ, ਪਰ ਸੰਤਾਂ ਨੂੰ ਇਹ ਜ਼ਹਿਰ (ਵਾਂਗ) ਦਿੱਸਦੀ ਹੈ। ਵੇਸਵਾ (ਵਾਂਗ) ਸਦਾ ਸ਼ਿੰਗਾਰ ਕਰੀ ਰੱਖਦੀ ਹੈ, ਪਰ ਸੰਤਾਂ ਦੀ ਫਿਟਕਾਰੀ ਹੋਈ ਵਿਚਾਰੀ (ਸੰਤਾਂ ਤੋਂ) ਪਰੇ ਪਰੇ ਹੀ ਫਿਰਦੀ ਹੈ।੨। (ਇਹ ਮਾਇਆ) ਭੱਜ ਕੇ ਸੰਤਾਂ ਦੇ ਲੜ ਲੱਗਣ ਦੀ ਕੋਸ਼ਸ਼ ਕਰਦੀ ਹੈ, ਪਰ (ਸੰਤਾਂ ਉੱਤੇ) ਗੁਰੂ ਦੀ ਮਿਹਰ ਹੋਣ ਕਰ ਕੇ (ਇਹ ਸੰਤਾਂ ਦੀ) ਮਾਰ ਤੋਂ ਭੀ ਡਰਦੀ ਹੈ (ਇਸ ਵਾਸਤੇ ਨੇੜੇ ਨਹੀਂ ਢੁੱਕਦੀ) । ਇਹ ਮਾਇਆ ਪ੍ਰਭੂ ਨਾਲੋਂ ਟੁੱਟੇ ਹੋਏ ਬੰਦਿਆਂ ਦੀ ਜਿੰਦ-ਜਾਨ ਬਣੀ ਰਹਿੰਦੀ ਹੈ, ਪਰ ਮੈਨੂੰ ਤਾਂ ਇਹ ਭਿਆਨਕ ਡੈਣ ਦਿੱਸਦੀ ਹੈ।੩। ਜਦੋਂ ਮੇਰੇ ਸਤਿਗੁਰੂ ਜੀ ਮੇਰੇ ਉੱਤੇ ਦਿਆਲ ਹੋਏ ਤੇ ਮੈਨੂੰ ਮਿਲ ਪਏ, ਤਦੋਂ ਤੋਂ ਮੈਂ ਇਸ ਮਾਇਆ ਦਾ ਭੇਤ ਪਾ ਲਿਆ ਹੈ। ਹੇ ਕਬੀਰ! ਹੁਣ ਤੂੰ ਬੇਸ਼ੱਕ ਆਖ-ਮੈਥੋਂ ਤਾਂ ਇਹ ਮਾਇਆ ਪਰੇ ਹਟ ਗਈ ਹੈ, ਤੇ ਸੰਸਾਰੀ ਜੀਵਾਂ ਦੇ ਪੱਲੇ ਜਾ ਲੱਗੀ ਹੈ।੪।੪।੭। GOND: When her husband dies, the woman does not cry. Someone else becomes her protector. When this protector dies, he falls into the world of hell hereafter, for the sexual pleasures he enjoyed in this world. || 1 || The world loves only the one bride, Maya. She is the wife of all beings and creatures. || 1 || Pause || With her necklace around her neck, this bride looks beautiful. She is poison to the Saint, but the world is delighted with her. Adorning herself, she sits like a prostitute. Cursed by the Saints, she wanders around like a wretch. || 2 || She runs around, chasing after the Saints. She is afraid of being beaten by those blessed with the Gurus Grace. She is the body, the breath of life, of the faithless cynics. She appears to me like a blood-thirsty witch. || 3 || I know her secrets well - in His Mercy, the Divine Guru met me. Says Kabeer, now I have thrown her out. She clings to the skirt of the world. || 4 || 4 || 7 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe.  PAUSE As your breath becomes more steady and grounding, See if you can feel your connection to the infinite energy that flows through all things in the universe.  This energy is the essence of the divine, the spark of consciousness that animates all life. PAUSE… Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you.  Like a low hum of love touching everything.  Breathe deeply.  LONG PAUSE… As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality. PAUSE… Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance.  In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness. LONG PAUSE… As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom.  Feel the energy coursing through your body, from the top of your head to the tips of your toes.  PAUSE… With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness. Namaste, Beautiful

ਗੋਂਡ ॥ ਖਸਮੁ ਮਰੈ ਤਉ ਨਾਰਿ ਨ ਰੋਵੈ ॥ ਉਸੁ ਰਖਵਾਰਾ ਅਉਰੋ ਹੋਵੈ ॥ ਰਖਵਾਰੇ ਕਾ ਹੋਇ ਬਿਨਾਸ ॥ ਆਗੈ ਨਰਕੁ ਈਹਾ ਭੋਗ ਬਿਲਾਸ ॥੧॥ ਏਕ ਸੁਹਾਗਨਿ ਜਗਤ ਪਿਆਰੀ ॥ ਸਗਲੇ ਜੀਅ ਜੰਤ ਕੀ ਨਾਰੀ ॥੧॥ ਰਹਾਉ ॥ ਸੋਹਾਗਨਿ ਗਲਿ ਸੋਹੈ ਹਾਰੁ ॥ ਸੰਤ ਕਉ ਬਿਖੁ ਬਿਗਸੈ ਸੰਸਾਰੁ ॥ ਕਰਿ ਸੀਗਾਰੁ ਬਹੈ ਪਖਿਆਰੀ ॥ ਸੰਤ ਕੀ ਠਿਠਕੀ ਫਿਰੈ ਬਿਚਾਰੀ ॥੨॥ ਸੰਤ ਭਾਗਿ ਓਹ ਪਾਛੈ ਪਰੈ ॥ ਗੁਰ ਪਰਸਾਦੀ ਮਾਰਹੁ ਡਰੈ ॥ ਸਾਕਤ ਕੀ ਓਹ ਪਿੰਡ ਪਰਾਇਣਿ ॥ ਹਮ ਕਉ ਦ੍ਰਿਸਟਿ ਪਰੈ ਤ੍ਰਖਿ ਡਾਇਣਿ ॥੩॥ ਹਮ ਤਿਸ ਕਾ ਬਹੁ ਜਾਨਿਆ ਭੇਉ ॥ ਜਬ ਹੂਏ ਕ੍ਰਿਪਾਲ ਮਿਲੇ ਗੁਰਦੇਉ ॥ ਕਹੁ ਕਬੀਰ ਅਬ ਬਾਹਰਿ ਪਰੀ ॥ ਸੰਸਾਰੈ ਕੈ ਅੰਚਲਿ ਲਰੀ ॥੪॥੪॥੭॥ ਅਰਥ: (ਇਹ ਮਾਇਆ) ਇਕ ਐਸੀ ਸੁਹਾਗਣ ਨਾਰ ਹੈ ਜਿਸ ਨੂੰ ਸਾਰਾ ਜਗਤ ਪਿਆਰ ਕਰਦਾ ਹੈ, ਸਾਰੇ ਜੀਆ ਜੰਤ ਇਸ ਨੂੰ ਆਪਣੀ ਇਸਤ੍ਰੀ ਬਣਾ ਕੇ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹਨ (ਆਪਣੇ ਵੱਸ ਵਿਚ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹਨ) ।੧।ਰਹਾਉ। (ਪਰ ਇਸ ਮਾਇਆ ਨੂੰ ਇਸਤ੍ਰੀ ਬਣਾ ਕੇ ਰੱਖਣ ਵਾਲਾ) ਮਨੁੱਖ (ਆਖ਼ਰ) ਮਰ ਜਾਂਦਾ ਹੈ, ਇਹ (ਮਾਇਆ) ਵਹੁਟੀ (ਉਸ ਦੇ ਮਰਨ ਤੇ) ਰੋਂਦੀ ਭੀ ਨਹੀਂ, ਕਿਉਂਕਿ ਇਸ ਦਾ ਰਾਖਾ (ਖਸਮ) ਕੋਈ ਧਿਰ ਹੋਰ ਬਣ ਜਾਂਦਾ ਹੈ (ਸੋ, ਇਹ ਕਦੇ ਭੀ ਰੰਡੀ ਨਹੀਂ ਹੁੰਦੀ) । (ਇਸ ਮਾਇਆ ਦਾ) ਰਾਖਾ ਮਰ ਜਾਂਦਾ ਹੈ, ਮਨੁੱਖ ਇੱਥੇ ਇਸ ਮਾਇਆ ਦੇ ਭੋਗਾਂ (ਵਿਚ ਮਸਤ ਰਹਿਣ) ਕਰਕੇ ਅਗਾਂਹ (ਆਪਣੇ ਲਈ) ਨਰਕ ਸਹੇੜਦਾ ਹੈ।੧। ਇਸ ਸੋਹਾਗਣ ਨਾਰ ਦੇ ਗਲ ਵਿਚ ਹਾਰ ਸੋਭਦਾ ਹੈ, (ਭਾਵ, ਜੀਵਾਂ ਦੇ ਮਨ ਮੋਹਣ ਨੂੰ ਸਦਾ ਸੁਹਣੀ ਬਣੀ ਰਹਿੰਦੀ ਹੈ) । (ਇਸ ਨੂੰ ਵੇਖ ਵੇਖ ਕੇ) ਜਗਤ ਖ਼ੁਸ਼ ਹੁੰਦਾ ਹੈ, ਪਰ ਸੰਤਾਂ ਨੂੰ ਇਹ ਜ਼ਹਿਰ (ਵਾਂਗ) ਦਿੱਸਦੀ ਹੈ। ਵੇਸਵਾ (ਵਾਂਗ) ਸਦਾ ਸ਼ਿੰਗਾਰ ਕਰੀ ਰੱਖਦੀ ਹੈ, ਪਰ ਸੰਤਾਂ ਦੀ ਫਿਟਕਾਰੀ ਹੋਈ ਵਿਚਾਰੀ (ਸੰਤਾਂ ਤੋਂ) ਪਰੇ ਪਰੇ ਹੀ ਫਿਰਦੀ ਹੈ।੨। (ਇਹ ਮਾਇਆ) ਭੱਜ ਕੇ ਸੰਤਾਂ ਦੇ ਲੜ ਲੱਗਣ ਦੀ ਕੋਸ਼ਸ਼ ਕਰਦੀ ਹੈ, ਪਰ (ਸੰਤਾਂ ਉੱਤੇ) ਗੁਰੂ ਦੀ ਮਿਹਰ ਹੋਣ ਕਰ ਕੇ (ਇਹ ਸੰਤਾਂ ਦੀ) ਮਾਰ ਤੋਂ ਭੀ ਡਰਦੀ ਹੈ (ਇਸ ਵਾਸਤੇ ਨੇੜੇ ਨਹੀਂ ਢੁੱਕਦੀ) । ਇਹ ਮਾਇਆ ਪ੍ਰਭੂ ਨਾਲੋਂ ਟੁੱਟੇ ਹੋਏ ਬੰਦਿਆਂ ਦੀ ਜਿੰਦ-ਜਾਨ ਬਣੀ ਰਹਿੰਦੀ ਹੈ, ਪਰ ਮੈਨੂੰ ਤਾਂ ਇਹ ਭਿਆਨਕ ਡੈਣ ਦਿੱਸਦੀ ਹੈ।੩। ਜਦੋਂ ਮੇਰੇ ਸਤਿਗੁਰੂ ਜੀ ਮੇਰੇ ਉੱਤੇ ਦਿਆਲ ਹੋਏ ਤੇ ਮੈਨੂੰ ਮਿਲ ਪਏ, ਤਦੋਂ ਤੋਂ ਮੈਂ ਇਸ ਮਾਇਆ ਦਾ ਭੇਤ ਪਾ ਲਿਆ ਹੈ। ਹੇ ਕਬੀਰ! ਹੁਣ ਤੂੰ ਬੇਸ਼ੱਕ ਆਖ-ਮੈਥੋਂ ਤਾਂ ਇਹ ਮਾਇਆ ਪਰੇ ਹਟ ਗਈ ਹੈ, ਤੇ ਸੰਸਾਰੀ ਜੀਵਾਂ ਦੇ ਪੱਲੇ ਜਾ ਲੱਗੀ ਹੈ।੪।੪।੭। GOND: When her husband dies, the woman does not cry. Someone else becomes her protector. When this protector dies, he falls into the world of hell hereafter, for the sexual pleasures he enjoyed in this world. || 1 || The world loves only the one bride, Maya. She is the wife of all beings and creatures. || 1 || Pause || With her necklace around her neck, this bride looks beautiful. She is poison to the Saint, but the world is delighted with her. Adorning herself, she sits like a prostitute. Cursed by the Saints, she wanders around like a wretch. || 2 || She runs around, chasing after the Saints. She is afraid of being beaten by those blessed with the Gurus Grace. She is the body, the breath of life, of the faithless cynics. She appears to me like a blood-thirsty witch. || 3 || I know her secrets well - in His Mercy, the Divine Guru met me. Says Kabeer, now I have thrown her out. She clings to the skirt of the world. || 4 || 4 || 7 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky's blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  PAUSE… Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  LONG PAUSE… Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There's so much that the pools will heal, There's no need to explain.  PAUSE… Feel your body melting, Into the water's touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you're here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You're full of love, my dear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences. PAUSE… Today, as you inhale, fill yourself up with kind energy. And as you exhale, let all self-criticism go. PAUSE… Be patient with yourself and give yourself the space to observe your feelings. PAUSE… You may observe chaos, fear, shame, or regret. PAUSE… Breathe… And see if you can gently let them go for today. PAUSE… With each breath, free yourself from this inner tension, This heaviness.  PAUSE… Let go of anything you've been holding onto, Trying to contro.  PAUSE… Let go of all the ways you worry, About what's to come.  PAUSE… Let go your expectations of others,  And yourself.  PAUSE… Let go of the fear. PAUSE… Let go of the mistakes that were made, By your younger self.  PAUSE… Let go of the doing.  PAUSE… Let go,  Let go,  Let go. LONG PAUSE… Let it all go, and create more space within. Feel the clarity, And lightness, That come with this releasing. LONG PAUSE… Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you're ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it's meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can't breathe in anymore,  Exhale,  And release all of it out. PAUSE… Now ease into an easy rhythm of breathing. Slowing yourself down,  And relaxing deeper. Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  PAUSE… The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   PAUSE… You see the farm around the bend,  And make your way towards it.  PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They're munching grass,  Calm and content.   PAUSE… They acknowledge you as you approach, Unafraid,  Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out.  PAUSE… With each exhale,  Release any tension or heaviness, You may have carried here.  PAUSE… Light and relaxed,  You begin counting the sheep, As they slowly wander around their field.   PAUSE… One… Two… Release the plans.  PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count.  PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear.  LONG PAUSE… If you lose count of the sheep,  It's okay.  Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if's and maybe's, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I've set a course and I go.  LONG PAUSE… The path that I've chosen, Isn't without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you're on. Take your focus, Off of the goal, And be here before it's all gone.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I've endured, Has shaped who I am right now.  And all of those worries, That I'm not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn't matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you'd like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it's hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you're a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don't just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you're more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you're spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don't make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it's time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn't acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You're as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you're meant to be. Grow to your fullest potential. Draw the world's eye to your amazing growth, And train your own eye on what's essential.   PAUSE… At some point, you'll flourish without much effort, The intuitive steps fully embedded. You'll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if's and maybe's, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I've set a course and I go.  LONG PAUSE… The path that I've chosen, Isn't without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you're on. Take your focus, Off of the goal, And be here before it's all gone.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I've endured, Has shaped who I am right now.  And all of those worries, That I'm not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you'd like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don't have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what's in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world's delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you're in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you'll begin the quest, One small step at a time. You'll view your life with brand new eyes, And aim for better things.   PAUSE… For even good can be better, There's always room to try. Whether you lead the charge or bring up the rear, Growth is in your grasp.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn't matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you'd like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it's hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you're a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don't just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you're more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you're spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don't make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it's time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn't acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You're as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you're meant to be. Grow to your fullest potential. Draw the world's eye to your amazing growth, And train your own eye on what's essential.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky's blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  PAUSE… Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  LONG PAUSE… Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There's so much that the pools will heal, There's no need to explain.  PAUSE… Feel your body melting, Into the water's touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you're here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You're full of love, my dear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn't matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you'd like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it's hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you're a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don't just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you're more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you're spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don't make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it's time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn't acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You're as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you're meant to be. Grow to your fullest potential. Draw the world's eye to your amazing growth, And train your own eye on what's essential.   PAUSE… At some point, you'll flourish without much effort, The intuitive steps fully embedded. You'll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning's meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  Just let it go and sink deeper into peace. Namaste, Beautiful. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you'd like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don't have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what's in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world's delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you're in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you'll begin the quest, One small step at a time. You'll view your life with brand new eyes, And aim for better things.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you'd like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don't have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what's in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world's delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you're in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you'll begin the quest, One small step at a time. You'll view your life with brand new eyes, And aim for better things.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And let your eyes get heavy. The night has come at last.  PAUSE… Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. PAUSE... As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. PAUSE… So you board your boat, And set out to sail, Knowing the sea of silence will renew. You come here because, Life feels so loud, At times it's way too much. PAUSE… But be warned, dear one, With silence comes truth, So prepare to feel, to learn, to touch. PAUSE… With truth comes freedom, So rest deeply in that, Knowing you're living aligned. PAUSE… And that is where the beauty lies, That is the gift, That is how the sea of silence was designed. PAUSE… So let yourself go, Let all those thoughts flee, All that exists is now. PAUSE… Feel the wind kiss your cheeks, And trust the stars above, As you stop steering and just allow. PAUSE… The sea of silence heals, And fills you with peace, With every inhale you take. PAUSE… She welcomes your dark, She honors your light, She's one with you till you wake. PAUSE… So surrender even more, Your mind, your body, your soul, To the sea of silence tonight. PAUSE… She'll carry you through, To the promise of tomorrow, Leaving you ready to shine your light.  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I used to think that freedom meant all of it,  All the time, All the ways.  PAUSE… But now I know, That true freedom is ours,  When we create boundaries and structures, That allow us to be our best.  Boundaries hold us close, To the values we hold dear. PAUSE… They support us, And protect us from our human desires, To stray from our hearts.  PAUSE… With boundaries in place, Greatness unlocks. We blossom. We grow like flowers,  Extended single-pointedly towards the sun, Owning our true selves, With honor and power.  PAUSE… So be here, Deep within yourself. Embracing your boundaries.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And find the answers you can't hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They're all here for you.  In the stillness.  PAUSE… So breathe, my love. In and out. Slower and slower, Letting your breath calm and relax your body. Your breath is your path to stillness.  Let it guide you into the quiet. Breathe in. Breathe out. PAUSE… Our world tells us that fast is best.  That doing more and achieving more will fill our souls.  But that's all noise. Instead, slow down and be still, And let it guide you into sleep. PAUSE... Go inside,  And the noise will stop. Your soul will replenish as it realigns with your divinity. The undeniable knowing that you are pure magic,  A being of love and light. PAUSE... Be still, And let it remind you of what is important and what is not, Of who YOU are, And how you are meant to live. PAUSE… Be still, my love, And let the spaciousness inside expand, Open, Cleanse, And clarify. Let your dreams swim in crystal blue waters, Alongside the hows and people and magic that can make them all real.  It all gets created here. In the stillness. PAUSE… So be still, my love, Breathing in, And breathing out.  Right now. Coming home, To the stillness. PAUSE… With each breath in, And each breath out, Let the stillness expand within you, Spreading from your center, Out into your chest, Out to your right arm, Your left arm. Down through your stomach, Your hips,  Your left leg, Your right leg. Up through your shoulders, Your cheeks, Your eyes, And the crown of your head. Be one with your stillness, And feel yourself relax deeply into her sacred embrace. Feeling safe, Light, And ready to be guided into the magic of the night. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning's meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  Just let it go and sink deeper into peace. Namaste, Beautiful.   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow  your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your  breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat.  This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off  in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's something larger at play, Something statistics can't see. There's magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it,  Everything changes. PAUSE… Life becomes less about doing, And more about aligning, And living.   Breathe deeply into yourself, Calling your attention inside.   PAUSE… Let the air in each breath reach all the way into you, Into your lungs, Your belly, And all the way down to your toes. PAUSE… Easy, full breathes, Slowing you down, Clearing your mind, And bringing you right here, Right now.  Breathe... PAUSE… You are co-creating your life with the Divine. So let yourself dream, Make your plans, And take inspired action. And then… Let go, And dance with the Divine. Close your eyes, And feel the magic flow. LONG PAUSE… With this magic anything is possible. So much more than what you could possibly plan. PAUSE… With this magic,  There are no boundaries, No limits, And mountains of gifts. PAUSE… But you must first align yourself, Find oneness with your soul, And then believe.  PAUSE… And when you do,  No one will be able to touch your truth. Nothing will be able to stop you from blossoming. You'll be dancing within the magic.  PAUSE… So breathe in deeper, And know that it's all here within. That coming home to yourself is the key. Breathe out longer now, And sink into yourself, And allow yourself to believe. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear soul.  I am inviting you on a journey today, a meditation centered on the art of communicating with compassion.  PAUSE… So find a comfortable position, seated or lying down.  Close your eyes, take a deep breath, and let's begin. PAUSE… Begin by taking a deep breath in, Feeling the air fill your lungs, Hold it for a moment, And then exhale. PAUSE… Let go of all tension, All the thoughts that are not serving you in this moment.  PAUSE… Inhale deeply again... and as you exhale,  Let go of all expectations,  All judgments.  Just be here, right now. PAUSE… Now, visualize your heart as a radiant source of light.  As you breathe in, see this light growing brighter and stronger. As you breathe out, imagine this light spreading warmth and peace through your entire body. PAUSE… Compassion is not just an emotion, But a bridge between souls, A connection that helps us understand and empathize with one another. PAUSE… With each breath, Bring to mind, the child, or children you wish to compassionately communicate with. Maybe you've had a recent misunderstanding,  Or perhaps, you've lashed out and weren't able to get the right words out.  PAUSE… Envision their face, their eyes.  Remember, they, like you, are on a journey. PAUSE… They too carry their burdens, their fears, their hopes and dreams. PAUSE… As you hold their image in your mind's eye, Let your heart light expand towards them. PAUSE… Imagine it enveloping them, Wrapping them in compassion, Understanding, And love. PAUSE… Feel a gentle, Warm connection between you and this person. PAUSE… Now, visualize yourself speaking to this dear soul.  Choose words that come from your heart, Words steeped in compassion. PAUSE… Notice how your words carry your light,  Creating a gentle, Safe space around the conversation. PAUSE… Feel the vibration of understanding, of empathy, resonate between the two of you. And as you speak, remember to listen. See their words enveloped in the same light of compassion, reaching out to you.  PAUSE… Absorb their words, their feelings, their unspoken emotions. In this light, there's no judgment, no blame, only understanding, only compassion. PAUSE… You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other. It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together. PAUSE… As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication.  Know that you can return to this space at any time, in any conversation. PAUSE… As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect. PAUSE… Thank you for joining me in this meditation.  Remember, every conversation is an opportunity to bring more compassion into this world.  Speak gently. Speak kindly. Speak from your heart. PAUSE… And until next time, I wish you grace, peace and understanding on your journey. With Love & Light,  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It's time to put down your phone, beautiful,  And come to sleep.  So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you're ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it's reminding you about something needed for tomorrow.  Perhaps it's giving you a vision of something that happened earlier today. Maybe it's nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It's okay… Your brain's job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it.  The nighttime has come and in this moment,  You are safe.  And you are loved.  Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful.  And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest.  Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you're ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it's meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful  

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome.  Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.' PAUSE… Let's start by finding a comfortable position, perhaps seated or lying down.  Feel the surface beneath you,  Providing you with unwavering support.  Take a moment to thank it… It's holding you,  Just as you hold your children. PAUSE… Now, close your eyes.  With each inhale, breathe in peace.  With each exhale, breathe out tension.  PAUSE… With your breath, create a rhythm of tranquility.  Breathe in...breathe out... PAUSE… Motherhood can be a tempest,  A whirlwind of emotions,  Decisions,  Hopes,  And fears.  It's natural, as a mom,  To crave control, To protect,  To guide.  But today,  Let's give ourselves the grace of release. PAUSE… As you breathe, Envision your love for your child as a glowing orb in your heart, warm and radiant.  This love is pure, Unchanging, Infinite. PAUSE… With each breath, Let this orb expand,  Enveloping your whole being in a comforting cocoon of unconditional love. PAUSE… Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace.  This is the love that accepts,  Understands, And allows. PAUSE… In this safe space of love,  There is no need for control.  In this space, your child is free to explore,  To make mistakes, To grow.  In this space, You are free to support, To guide, But not to impose. PAUSE… Picture any worries, fears or need for control as dark clouds around the golden orb.  With each exhale, allow these clouds to dissolve, to fade away.  In their place, the golden orb of love shines brighter, warmer. PAUSE… Breathe in...breathe out… PAUSE… Repeat silently to yourself: "I release my need for control. I trust in my child's journey. I am here with love." PAUSE… Feel the energy shift, the space open, the ties of control dissolve.  Notice the expansion of your heart, your capacity to love unconditionally. PAUSE… This is a powerful moment, a transformation.  This is the act of releasing control with love. PAUSE… Remember, letting go doesn't mean you stop caring or worrying. It simply means you allow life to unfold naturally.  You trust the lessons you have taught, the values you have instilled. PAUSE… You are strong.  You are wise.  And in releasing control, You are showing the ultimate act of love. PAUSE… Take one more deep breath in...hold it...and exhale slowly, Releasing any remaining need for control. PAUSE… As we conclude this journey, bring your hands to your heart.  Feel its rhythm, a comforting reminder of your endless capacity for love. PAUSE… As you go forward, carry this sense of release, of trust, of love with you. It will guide you, Empower you, And ultimately, allow your child to grow in their unique and beautiful way. PAUSE… Thank you for sharing this space and time with me.  From my heart to yours, I honor your journey. PAUSE… When you're ready, gently open your eyes.  Return to your world carrying this message of love and release. With love & light,  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The path that I've chosen, Isn't without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you're on. Take your focus, Off of the goal, And be here before it's all gone.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I've endured, Has shaped who I am right now.  And all of those worries, That I'm not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The path that I've chosen, Isn't without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you're on. Take your focus, Off of the goal, And be here before it's all gone.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I've endured, Has shaped who I am right now.  And all of those worries, That I'm not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I'm exactly where I'm meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  PAUSE… Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  PAUSE… Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm.  LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake.  The sun warms your skin,  And reflects off the surface of the water.  See the rays of the sun sparkling across the surface,  The calming waves rolling slowly,  Syncing with the rhythms of your body.  PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you,  Washing away all that is dark.  PAUSE… With every inhale,  Receive the healing of the lake,  Feeling each wave wrap around you,  Its rhythm becoming one with your breath.  PAUSE… With every exhale, let go, And surrender your body to the arms of sleep.  LONG PAUSE… The sky transitions to a deep, dark navy blue,  And stars begin to appear.  The night is here. PAUSE… The lake becomes still. You become still.  PAUSE… Breathe… You are one with the water.  LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you're ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it's meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So squeeze your eyes shut for a moment,  Letting your whole face tighten for just a few seconds, And then let it go,  Letting the heaviness of your eyes settle in, And the softening of your face relax you. PAUSE… Now listen, And hear the soft breezes of air traveling in and out of your nose with every breath. Feel your belly rise with every breath in, And fall with every breath out.  Bring your attention here, To the slow rhythms of your breathing, To your body's calming music of the night. Breathe… PAUSE… As your body melts, And your mind turns liquid, Let your breath find the pain. PAUSE… See if you can imagine a soft, warm red glow emanating from those painful spots on your body, Pulsating, Humming. Simply observe these spots,  Feeling their heat, And seeing the red. PAUSE… Now take a deep breath in,  Filling your entire body with soothing, cool blue air, And as you exhale, imagine the pain being released from your body, Leaving through your out breath. Breathe in deep again, inviting the healing blue air to soothe those red areas, And exhale, releasing the pulsating pain from your body. Settle your breathing into a nice, easy rhythm, And drop in deeper into comfort. PAUSE… With every breath out, Let go of the tension, Let go of the tightness. PAUSE… With every breath in, Feel the cooling blue smooth out the pain, Dissolving the knots and kinks. Watch as the blue energy relaxes your muscles, Stretches your spine, And releases the aching. And imagine it all exiting your body with every breath out. PAUSE... Watch as all those red areas of your body, Slowly turn blue with healing and relief. And imagine that soft blue slowly spreading throughout your body, Relieving any pain in your head, Your jaw, Your neck, Shoulders, Arms and hands. PAUSE… Feel the soothing tingling of the blue energy flutter across your chest, Your belly, The length of your back, Your hips, And thighs. PAUSE… Let the blue energy continue down your legs,  Your feet, And your toes,  Dissolving any last remnants of red pain, As you breathe it all out. PAUSE… As you lay here, glowing with the soft hum of blue healing, Let your body fall deeper into your bed, And drift off peacefully into the comforts of sleep. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  PAUSE… The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   PAUSE… You see the farm around the bend,  And make your way towards it.  PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They're munching grass,  Calm and content.   PAUSE… They acknowledge you as you approach, Unafraid,  Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out.  PAUSE… With each exhale,  Release any tension or heaviness, You may have carried here.  PAUSE… Light and relaxed,  You begin counting the sheep, As they slowly wander around their field.   PAUSE… One… Two… Release the plans.  PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count.  PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear.  LONG PAUSE… If you lose count of the sheep,  It's okay.  Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply into yourself, Calling your attention inside.   PAUSE… Let the air in each breath reach all the way into you, Into your lungs, Your belly, And all the way down to your toes. PAUSE… Easy, full breathes, Slowing you down, Clearing your mind, And bringing you right here, Right now.  Breathe... PAUSE… You are co-creating your life with the Divine. So let yourself dream, Make your plans, And take inspired action. And then… Let go, And dance with the Divine. Close your eyes, And feel the magic flow. LONG PAUSE… With this magic anything is possible. So much more than what you could possibly plan. PAUSE… With this magic,  There are no boundaries, No limits, And mountains of gifts. PAUSE… But you must first align yourself, Find oneness with your soul, And then believe.  PAUSE… And when you do,  No one will be able to touch your truth. Nothing will be able to stop you from blossoming. You'll be dancing within the magic.  PAUSE… So breathe in deeper, And know that it's all here within. That coming home to yourself is the key. Breathe out longer now, And sink into yourself, And allow yourself to believe. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let's Begin… Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty.  She her delicateness.  See her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety.  To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go.  PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  All you have to do is let it go.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and close your eyes as you settle into comfort. And just notice how it feels to close your eyes. Maybe you can feel your eyelids twitch softly as they begin to surrender to the sleep they've been fighting.  Perhaps you can feel the moment when their heaviness finally takes over and your entire face falls and relaxes, As your cheeks soften, And your jaw releases, Your tongue drops from the roof of your mouth, And your forehead relaxes. Feel the heaviness of your eyes sink you further into the night. PAUSE… Now bring your attention to your stomach. Observe how it rises and falls with every breath. Feel it filling with air as you breathe in, And releasing air as you breathe out.  Now see if you can take a deep breath in, Inviting your stomach to grow as big as it can as you fill your body with cool air, And exhaling it all the way out. Imagining that every breath out releases a thought, A worry, A task, A memory, A vision. Imagine that each breath in invites in cleansing oxygen, gathering up all the happenings of the day,  And the array of emotions and thoughts that have been stored inside your body, And on each exhale, imagine the air extracting all of it, releasing it out into the dark night around you. Watch them dissolve into tiny grains of dust that disappear around you.  Breathe in, gather it all up, And breathe out, letting it all go.  Breathe in, Breathe out. PAUSE… Your body is ready to sleep, beautiful. And your mind is liquid, eager for a rest. Surrender to the calming depths of sleep.  It is safe for you here, It is healing for you here. PAUSE… With a calm, relaxed body, And a quiet, soft mind, Imagine that you're floating on your back in a smooth and safe pool of water.  The warm temperature relaxes your muscles, As the cool air of the night kisses your cheeks. Notice your outstretched arms and legs, completely surrendered to the water,  Trusting it will hold you, Protect you, Heal you. Feel yourself surrender, Let go, Give yourself to the water. Letting your arms float, Your legs part and release, Your stomach relax. Feel as the water trickles between your fingers as they part, Your toes as they soften and release, And relaxes your head as it touches its crown. Surrender. Breathe. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your breath, Letting it bring you inside, And away from the thoughts. PAUSE… Breathe… Slowly,  And calmly.  PAUSE… With this sunrise,  We rise again.  Fresh,  Clear, And ready for the day ahead.  PAUSE… With this sunrise,  We let go of the old, Releasing its weight, And opening more space.  PAUSE… With this sunrise,  A fresh, new day awaits, And is yours to create.  LONG PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you're ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it's reminding you about something needed for tomorrow.  Perhaps it's giving you a vision of something that happened earlier today. Maybe it's nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It's okay… Your brain's job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it.  The nighttime has come and in this moment,  You are safe.  And you are loved.  Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful.  And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest.  Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body and find your breath, Allowing yourself to wiggle around a bit,  Releasing any tension or discomfort. And on your next outbreath, drop your body further into comfort, Feeling the sigh relax you. Breathe. In and out. And see if you can extend your breathing just a little bit, Inhaling a little deeper, And exhaling just a little longer. Slowing down your breath. Slowing down your body. Slowing down your mind. PAUSE… If you're feeling physical pain, allow yourself to silently locate it, And notice a warm hum emanating from that spot. PAUSE… If the pain you're experiencing is in your heart or in your mind, Invite yourself to feel it right now, Observing its own throbbing energy. PAUSE… Now tune into the sounds of the water around you And listen. PAUSE… Let the water rushing onto the shore, Cover over your pain. And then watch as the water retreats back into the ocean,  Absorbing your pain and taking it into its vastness. PAUSE… With every inbreath, invite the healing waters in, And with every outbreath, let them take away your pain, And feel your body, Your mind, Your soul, Heal.  PAUSE... Be here. And let the healing waters take your pain, And heal you. Namaste, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your higher self is always with you, Guiding and supporting you on your journey.  You are a powerful creator,  And the secrets of your higher self are waiting to be unlocked. PAUSE Close your eyes, and take a deep breath in through your nose, Filling your lungs with air.  Hold the breath for a few seconds,  And then release it slowly through your mouth, Letting go of any tension or stress that you may be holding in your body. PAUSE… As you continue to breathe deeply,  Imagine that you are standing at the threshold of a great and ancient door.  This door is the gateway to your higher self, To the part of you that knows your deepest truths And holds the key to your greatest potential. PAUSE… See yourself reaching out to turn the handle of the door.  As you do,  Feel a rush of energy and excitement flowing through you,  As if you are about to embark on a great adventure. PAUSE… Slowly push the door open,  And step through into a space of pure light and love.  You are surrounded by a warm and gentle glow, And you feel safe and protected. PAUSE… As you stand here,  Bathed in the light of your higher self,  Take a moment to reflect on what you most deeply desire.  PAUSE… What are your dreams, Your hopes, Your aspirations?  What do you long to create in this world? PAUSE… As you hold these thoughts in your mind,  Feel them resonate with the light around you,  As if they are being amplified and magnified. PAUSE… Now, imagine that you are reaching up to touch the sky above you.  As your hand rises higher and higher,  It begins to glow with a brilliant light,  And you feel a surge of power and energy coursing through your body. PAUSE… With each breath you take, this light grows stronger and brighter, Until it fills the entire space around you.  You are at the center of a radiant sphere of energy,  And you feel invincible, unstoppable. PAUSE… In this space of pure potential,  You are free to imagine,  To dream, To create.  You are limitless, infinite, and eternal. PAUSE… Take a moment to bask in the glow of your higher self, To feel the power and possibility that are available to you in every moment.  You are loved,  Supported,  And guided.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet and comfortable space,  Close your eyes, and take a deep breath in,  Allowing your body to relax and your mind to become still. As you breathe,  Begin to feel a sense of presence within you,  A wise and peaceful voice that has been waiting patiently for you to listen.  PAUSE… Allow yourself to sink deeper into this presence,  Letting it guide you on your journey. There is nothing for you to fear.  Simply let go and relax.  PAUSE… Begin to notice the subtle rhythms of your body,  The beating of your heart,  The flow of your breath,  The sensations in your limbs.  Allow these sensations to lead you deeper within,  Past the layers of thought and distraction,  To the stillness that lies at the core of your being. PAUSE… In this stillness,  Begin to sense a deeper connection to the world around you,  A sense of unity with all things.  PAUSE… You are a part of something greater than yourself,  A vast and infinite web of life that spans the cosmos. PAUSE… As you sink deeper within,  Feel the presence of your inner wisdom,  A source of guidance and insight that has been with you all along.  Allow yourself to receive this guidance,  Trusting that it comes from a place of deep love and compassion. PAUSE… With each breath,  Sink deeper and deeper into the center of your soul,  Until you feel yourself surrounded by a radiant light that emanates from within.  Allow yourself to bask in this light,  Feel it fill you with a sense of peace and purpose. LONG PAUSE… You are not alone,  You are a part of a great and beautiful tapestry of life.  You have the power to shape this tapestry,  To create a life that is aligned with your deepest values and aspirations. LONG PAUSE… Take a deep breath in,  And exhale slowly, Feel the strength and clarity that comes from connecting with your inner wisdom.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So squeeze your eyes shut for a moment,  Letting your whole face tighten for just a few seconds, And then let it go,  Letting the heaviness of your eyes settle in, And the softening of your face relax you. PAUSE… Now listen, And hear the soft breezes of air traveling in and out of your nose with every breath. Feel your belly rise with every breath in, And fall with every breath out.  Bring your attention here, To the slow rhythms of your breathing, To your body's calming music of the night. Breathe… PAUSE… As your body melts, And your mind turns liquid, Let your breath find the pain. PAUSE… See if you can imagine a soft, warm red glow emanating from those painful spots on your body, Pulsating, Humming. Simply observe these spots,  Feeling their heat, And seeing the red. PAUSE… Now take a deep breath in,  Filling your entire body with soothing, cool blue air, And as you exhale, imagine the pain being released from your body, Leaving through your out breath. Breathe in deep again, inviting the healing blue air to soothe those red areas, And exhale, releasing the pulsating pain from your body. Settle your breathing into a nice, easy rhythm, And drop in deeper into comfort. PAUSE… With every breath out, Let go of the tension, Let go of the tightness. PAUSE… With every breath in, Feel the cooling blue smooth out the pain, Dissolving the knots and kinks. Watch as the blue energy relaxes your muscles, Stretches your spine, And releases the aching. And imagine it all exiting your body with every breath out. PAUSE... Watch as all those red areas of your body, Slowly turn blue with healing and relief. And imagine that soft blue slowly spreading throughout your body, Relieving any pain in your head, Your jaw, Your neck, Shoulders, Arms and hands. PAUSE… Feel the soothing tingling of the blue energy flutter across your chest, Your belly, The length of your back, Your hips, And thighs. PAUSE… Let the blue energy continue down your legs,  Your feet, And your toes,  Dissolving any last remnants of red pain, As you breathe it all out. PAUSE… As you lay here, glowing with the soft hum of blue healing, Let your body fall deeper into your bed, And drift off peacefully into the comforts of sleep. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and take that first deep, cleansing breath in. Filling your lungs, your belly and your entire body with new air. Take another deep breath in,  And when you get to the top of your in breath, hold it for 3 seconds, And then release. Last deep breath in, Putting all your attention on the cool air flowing throughout your body… Holding for 3 seconds at the top, And then breathing it all out.  Return your breathing to its normal rhythm. And just be here for a bit. Staying connected to that nice, easy cadence, Breathing in, Breathing out.  PAUSE... Now as you sit here, focusing your attention on your breath, Imagine that every time you breathe in, a bright, yellow light enters your body, And fills you with the warmth of sunshine. Breathe it in, this yellow light. See it entering your nose, Filling your lungs, And softly illuminating your face.  Relaxing your eyes, cheeks and neck with its warmth. PAUSE… With every breath in, See this golden light travel down your arms,  Into your hands, Your belly, Your hips, Your legs, And your feet.  PAUSE… Breathe in this glorious, golden light,  Feeling its warmth and healing energy filling you with every single breath. Calming you.  Illuminating you. Centering you. PAUSE… Now let this sunshine find any places within you where the whispers of not good enough have lived. Perhaps on parts of your body, or pieces of your personality, or memories of past choices. Take a moment to allow the golden light to find them. PAUSE… Now that your attention has unearthed where these whispers of not good enough have lived, Breathe in deeply, And allow your golden light to heal, To silence those whispers, To repair and restore your truth. You are enough. You are enough. PAUSE… You are a magical being of light.  A perfectly imperfect creation meant to be right here, right now.  And you are enough. Namaste, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are incredible.  You have so many talents and gifts, and you bring joy and light into the lives of everyone around you.  You have accomplished so much, and it's time to pause and take the time to celebrate those achievements. PAUSE Maybe you've overcome a challenging obstacle, pursued a new dream, or simply poured love and kindness onto those around you. You deserve to feel proud of everything you've accomplished, and it's important to take the time to celebrate. PAUSE… As you bask in this feeling, feel the warmth and love that radiates from within you.  You are a unique and beautiful soul with so much to offer the world.  You are worthy of love and respect just as you are, without needing to prove anything to anyone. PAUSE… Allow this feeling to expand within you, to fill your heart and your body with a deep sense of gratitude and joy.  You have worked hard, you have persisted, and you have achieved amazing things.  You deserve to celebrate yourself, to acknowledge your accomplishments, and to feel the love and joy that come from recognizing your own worth. PAUSE… With each breath, allow this feeling to grow and expand, until it becomes a bright and shining light within you.  This light is your own inner radiance, your own unique essence that shines out into the world.  You are incredible. PAUSE… Namaste, Beautiful  

NTD Evening News—5/19/20231. Gen. Michael Flynn on $3b 'accounting Error'2. G7 Leaders Unveil Major Sanctions on Russia, Zelensky to Travel to Japan3. Debt Talks Hit a Pause With 12 Days to Go4. Ga Da Prepares for Possible Trump Indictment5. Cnn Reacts to Criticisms of Trump Town Hall

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you're ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it's reminding you about something needed for tomorrow.  Perhaps it's giving you a vision of something that happened earlier today. Maybe it's nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It's okay… Your brain's job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. Thanks to our amazing Sponsor! sleepnumber.com