Podcasts about adhd thrive institute

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child's zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show: Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/ Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html   Supplementation Series Episodes: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart:   Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents Memorable Moments: "If your child has ADHD, there is a 95% chance they're missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won't even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let's see just how many kids are actually zinc deficient!" Dana Kay Resources:

Is every mealtime a battle with your picky eater? You're not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You'll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you're ready to make mealtime peaceful and expand your child's diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements. Links Mentioned in the Show: Book a free call with Andrea or the team at ADHD Thrive Institute -  http://adhdthriveinstitute.com/meet Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Zinc Deficiency Chart : Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating Memorable Moments: "Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD." "Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child's palate and make picky eating worse." "When we're stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system." "Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won't notice the difference." "The Family Food Challenge is about making mealtime fun and removing pressure—it's not about forcing kids to eat." "It can take kids 15 to 20 times to accept a new flavor or texture, so don't give up after the first try!" "If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support." "A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite." "One of our team members' sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!" "Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r Dana Kay Resources:

Dr. Tony Ebel interviews Dana Kay, a leading ADHD expert, board-certified health and nutrition practitioner, and founder of the ADHD Thrive Institute. Dana shares her personal journey from being an accountant to becoming an ADHD specialist after her son's diagnosis. She discusses the emotional roller coaster of parenting a child with ADHD, the limitations of medication-only approaches, and her comprehensive strategy for addressing ADHD through gut health, inflammation reduction, and functional testing. The conversation emphasizes the gut-brain connection, the importance of community support, and practical steps families can take to help their children with ADHD thrive.[00:04:00] Dana's Personal JourneyBackground as an accountant before becoming an ADHD specialistInitial recognition of her son's differences and challenging behaviorsHer son's ADHD diagnosis at age four and medication experience[00:10:00] The Reality of Parenting a Child with ADHD"Walking on eggshells" - the daily emotional challengesImpact on the entire family unit, including marriage and siblings[00:19:00] Finding Natural AlternativesDecision to look beyond medication after seeing side effectsGoing back to school and researching the scienceHer son's current success at age 15 without medication[00:24:00] The Inflammation Model of ADHDThe "trash can" analogy for inflammation and toxic loadGenetic predisposition vs. environmental factorsWhy ADHD is not a fixed destiny[00:32:00] The Gut-Brain ConnectionHow gut health directly affects brain functionNeurotransmitter production in the gut (95% of serotonin, 50% of dopamine)Connection to emotional regulation and executive function[00:43:00] Functional Testing ApproachComprehensive stool testing for gut health assessmentFood sensitivity, Organic Acids, and Cryptopyrrole testingCustomized interventions based on individual results[00:50:00] The Importance of Support and CommunityWhy a multifaceted approach requires expert guidanceThe ADHD Thrive Institute's comprehensive support modelDaily coaching calls and continuous availability[00:54:00] Resources and Next Steps for FamiliesInformation about the ADHD Thrive InstituteDana's book "Thriving with ADHD"The importance of taking one small step at a timeGet Connected with Dana KayWebsite (includes book): https://adhdthriveinstitute.comSocials: Instagram , YoutubePodcast: Soaring Child: Thriving with ADHD-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, specializing in the natural treatment of ADHD. She is a two times international bestselling author and CEO / founder of ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. When her son was struggling with his ADHD symptoms, she tried everything she could think of to help him - medication, various therapies, counseling, essential oils, supplements, parenting techniques - but nothing moved the needle. For years, she felt trapped in her own home. That all changed when she learned how to reduce the inflammation in her son's body, which in turn reduced his ADHD symptoms completely. Dana knows the freedom that is possible once parents learn to reduce ADHD symptoms. Using food and targeted supplementation, she was able to reduce her son's ADHD symptoms so much so that he no longer needed any medication. Since then, she has worked with close to one thousand other families, helping them find the same freedom she found. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Can you tell us a little bit about why you began working in the holistic health and nutrition industry?  What were some of the challenges you were facing with your son with ADHD? What ADHD interventions did you try, and how did they each go? You have mentioned that there was one huge turning point in your journey with your son. Can you share that with us? (referring to when the doctor requested that 4th medication) What happened next…once you realized that medication was not the right path for your family? What happened in your family once you changed your diet? Did you notice any changes in your son? Sponsored by EdGerety.com Resources Podcast: https://adhdthriveinstitute.com/the-soaring-child-podcast-thriving-with-adhd Social Website: https://adhdthriveinstitute.com Facebook: https://www.facebook.com/adhdthriveinstitute Instagram: https://www.instagram.com/adhdthriveinstitute YouTube: https://www.youtube.com/@ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/74302454 Pinterest: https://www.pinterest.com/adhdthriveinstitute TikTok: https://www.tiktok.com/@adhd_thriveinstitute Media Publications: https://adhdthriveinstitute.com/publications

We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son overcome ADHD symptoms naturally—without relying on medication. Learn how inflammatory foods like gluten, dairy, and artificial additives can impact behavior, focus, and emotional regulation, and discover simple nutrition swaps that can transform your child's health. Whether your child has ADHD or struggles with mood, focus, or energy, this episode is packed with game-changing insights every parent needs to hear. Connect with Dana: Instagram | Web | Get her book ***

Send us a textIf there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn't you want to know what it is?On this week's Better Health Bookshelf, I'm featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges. With years of hands-on experience helping over 1,300 families transform their children's lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table.If you're a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family. In today's episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD, revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms. Whether you're frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies. Tune in and discover how small, natural changes can create big results for your child's health and happiness.TOP TAKEAWAYS FROM THIS EPISODE:Food Can Help ADHD Symptoms: What your child eats can make a big difference in how they feel, focus, and behave every day.Gut Health Affects the Brain: A healthy tummy helps your child's brain work better and feel calmer.Natural Changes Can Reduce Medication Dependence: Simple, natural habits might lower the need for ADHD medication.Small Steps Make a Big Difference: Starting with one healthy habit, like a better breakfast, can lead to huge improvements over time.FREE GIFT FROM THE AUTHOR:Get The 5 Essential Nutrients to Help with ADHD—a simple guide to key supplements that can support your child's focus, behavior, and overall health. Download it here.GET THE BOOK:Click Here to buy Thriving with ADHD.https://amzn.to/3PoDBLMFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.  Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She's been an amazing guide to countless families, helping them manage ADHD naturally. She's also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress. If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!  Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets [4:09] Tips for Preparing Gluten and Dairy-Free Foods [5:09] Getting the Whole Family Involved [6:54] Key Ingredients for Substitutions and Creative Boards [15:45] A Recap of the Steps Parents Can Take for Holiday Parties [16:14] Staying Positive and Motivated [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes [20:02] How to Handle Accidental Gluten and Dairy Exposure Memorable Moments: "Preparation is the key to avoiding holiday meltdowns for kids with ADHD." "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way." "If kids help shop and cook, they're more likely to eat and enjoy what's on their plates." "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference." "When everyone eats better, they feel better. Keep that as a mantra during the holidays." "Communicate with your host and don't hesitate to offer to bring gluten-free options." "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties." "If your child sneaks a cookie, don't panic. Accidents happen, and it's okay." "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel." "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps." How to Connect with Andrea Daigle Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

Mary Ann's son said he was “the worst kid.”  He wanted to do what his parents and teachers asked of him, but he just couldn't. His ADHD symptoms made it feel impossible for him. It broke Mary Ann's  heart.  Even though this is heartbreaking, there is good news too. Things can change! Mary Ann's son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.  Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl    Key Takeaways:   [2:59] Challenges Mary Ann's son faced as a result of his ADHD [12:38] How Mary Ann felt when her son was first diagnosed with ADHD [13:33] Why Mary Ann chose to try natural strategies instead of medication [18:45] Improvements Mary Ann saw in her son [20:36] Advice for families just starting the journey [22:43] How Adam's dad feels about the changes they have made [23:46] Mary Ann's advice for parents feeling hesitant about natural strategies   Memorable Moments: “He said, ‘I'm trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I don't know how'… He said he couldn't do it, even though he wanted to.” ”An ADHD journey or an ADHD diagnosis doesn't necessarily look the same for everyone.” “He was gluten-free for two weeks…The first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.” ”When I first started, I was skeptical. I was nervous. I wasn't sure if I was making the right choice…” ”The number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he can't eat.” “If you're skeptical but then you saw ‘Dana Kay' on Facebook or you saw ‘ADHD Thrive Institute,' it's a good sign. Take it as a good sign because this is help that the universe is sending to you…I wish I had delved into it right away.” “If you are skeptical, try it. There's nothing to lose…It's an investment in your child. It's an investment in their body…They will feel better and they're going to tell you.”   Dana Kay Resources:

Have you ever wondered what could be lurking in your home, affecting your family's health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems. With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced – navigating ADHD, anxiety, impulse control, and emotional dysregulation.   After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing.  As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; it's a heartfelt dedication to make a difference in the lives of others. Tune in to learn more about the effects of mold on ADHD kids.  Link Mentioned in the Show:  ADHD Supplements - http://adhdthriveinstitute.com/supplements At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127   Key Takeaways: [4:44] Wendy's personal story with mold in her home [11:15] The symptoms Wendy's family was experiencing from mold exposure [13:32] How the doctors responded to Wendy's concerns about mold [15:37] How Wendy's approach to parenting and advocating for her children changed as a result of her experience [19:43] How Wendy's personal experience has changed her life [25:21] If parents expect mold exposure, what should they do? [29:46] What parents should watch for when getting mold remediation   Memorable Moments: ”It [mold] can affect everyone, even if you don't realize that it's affecting the whole household.” ”It's neuro-toxic. It definitely has so much impact on the body and when you start digging in, you don't know that at first. I mean, I've learned so many things along the way just by making mistakes.” ”I saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting them…it made me a huge believer.” ”It was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, ‘Oh, I think our house is making us sick.” ”The professionals that we're going to, they don't always know everything.” ”Trust your instincts. You know yourself best. You know your children best.” ”If somebody says to investigate mold, you have to do it. Don't wait like I did because I would have found out sooner!” ”If you're suspecting that mold might be an issue, get a test done…Not all tests are made equal.” ”Your body will heal. That's what our bodies are made to do. Just keep going. There is light at the end of the tunnel.”   How to Connect with Wendy Berndt Book a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

Description: The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success. Link Mentioned in the Show: Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet   Key Takeaways: [3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms [6:03] Tips to set your child up for success at school [9:42] School lunch box ideas [12:11] Better-for-you treat ideas [14:22] Breakfast ideas to set our kids up for success [18:31] How to handle class parties [20:44] What to do if your child struggles with focus   Memorable Moments: ”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it's not overwhelming on the kids or the family.” ”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.” ”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.” ”You really want to communicate with the staff ahead of time…Take that time to really discuss your family's dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you're doing, the easier it will be.” ”We need to be patient and flexible. It's not going to be perfect.” ”Lunch doesn't always have to be a sandwich.” ”We definitely want a breakfast that is nutrient-dense.” ”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.” ”I've never met anybody who doesn't feel better when they eat better.” ”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?   Dana Kay Resources:

Description: Do you have questions about naturally reducing ADHD symptoms?  Have you ever wondered if constipation was normal in kids?  Or why gut health is so important? Or how to know if something is just normal, typical, kid behavior or if it's something else? In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on the show to answer some of the most common questions we get asked about naturally reducing ADHD symptoms in kids.  You do NOT want to miss this episode that's chock-full of questions to your frequently asked questions.  Andreas is one of our amazing professional coaches at the ADHD Thrive Institute. She is also a board-certified holistic health practitioner (FDNP) who has has assisted numerous families with ADHD.  Link Mentioned in the Show:  Book a free call - ADHD Symptom Reduction Key Takeaways: [3:01] Is constipation normal?  [4:52] Natural ways to address constipation in kids [6:09] Why is gut health so important for kids with ADHD [9:21] How to know if something is just normal, typical, kid behavior or if it's something else?  [17:53] Potential causes of bad breath in kids with ADHD [20:04] What to do if you have a picky eater  [26:53] What to do if you've tried lots of things and nothing is working Memorable Moments: ”Constipation is NOT normal. It can definitely contribute to your child's symptoms…Having a bowel movement, that's the body's way of removing toxins, so if we're not pooping, those toxins are building up in the body.” ”The gut-brain connection is so incredibly huge.” ”If constipation is building up and you have a breakdown in the gut, that is driving inflammation in the body..which in turn can drive those ADHD symptoms.” ”When dysregulation is happening constantly and it's becoming more frequent…that's when we need to really start asking questions.” ”Remember, your child is not giving you a hard time. They're having a hard time.” ”If you are feeling like, ‘How are we going to go another day like this? This is not sustainable,' then it's time to put your investigative hat on and start doing something different.” ”If your child has bad breath, we need to figure out what's going on in the body that  is driving that because that too is not normal.” “The healing starts with us…with the parents.” ”Our kids deserve to feel better, and if they're eating that way, they probably have symptoms that are coming from that…Their body is telling you that you need to do something, so let's just start taking those baby steps.”   Dana Kay Resources:

Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life. To discover Dana's Top 5 Essential Nutrients to Reduce ADHD Symptoms, click HERE for your free guide. Download Dana's FREE Breakfast Guide HERE! Are you a parent of a child with ADHD? Join Dana's ADHD Parent Nutrition Support Group on Facebook today! Visit The ADHD Thrive Institute website today to learn more about Dana and how you can support your child with ADHD. Facebook Instagram Youtube Linkedin Pinterest TikTok

Food is LIFE. Literally.   Today we've got Dana Kay on the show. ​​She's a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, at school, and in life. We're also proud to share that Dana is one of the Happy Mom Summit Speakers! If you've ever felt like your child with ADHD is always being prescribed a pill to stop their symptoms, you are going to love this episode. You'll hear Dana's personal story and how her son's ADHD led her to learn about holistic approaches to treating his symptoms. Tap that play button to learn more about the connection between the food we eat and the way we feel! Resources We Shared: Learn more about Dana HERE! Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International best-selling author and the visionary leader of the ADHD Thrive Institute. Dana Kay and Dr. Cam explore effective strategies to alleviate the symptoms of ADHD and help our teens to excel in their personal and academic lives.   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

This week, we are going to delve into some of the most burning questions surrounding reducing ADHD symptoms naturally.  Joining this episode is Andrea Daigle, board certified holistic health and nutrition practitioner and one of our remarkable expert coaches at the ADHD Thrive Institute and a regular on this podcast.  In this episode, we explore some of the most commonly asked burning questions surrounding detox strategies, dietary changes, sleep patterns, technology's impact, and so much more.   Links mentioned in the episode:  Symptom Reduction Tool - www.adhdthriveinstitute.com/tool  Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Portable Sauna - https://shop.adhdthriveinstitute.com/catalogsearch/result/?q=sauna    Key Takeaways: [2:49] The best detoxing modalities for kids: detox baths, jumping on a trampoline, rebounding, sweating, sauna, lemon water, and milk thistle [14:37] What to do if you've changed the diet and are not seeing progress  [19:48] Are the dietary changes we recommend (cutting out gluten, dairy, soy) permanent? [29:06] How much technology is too much? Why does my child's behavior become worse after watching technology? [35:20] Potential reasons your ADHD child might struggle with sleep   Memorable Moments:  ”A detox bath - #1 - that is something super easy and gentle to do that you can do 2-3 times a week.” ”You want to start low and slow, build your way up…I usually find starting with 1 cup of baking soda, 1 cup of magnesium flakes, and you can work your way up depending on how much they weigh.” ”Ideally the recommendation is 1 minute per age, and so if they are 5 years old, then 5 minutes in the sauna with that temperature nice and low.” ”If you're somebody who is really solid on diet and you've been gluten, dairy, and soy free for 6 months - 8 months - and you've given it the good amount of time that healing takes, and you're still not where you need to go, then that tells us we need to look deeper. We need to look deeper at what else is causing that inflammation.” ”We want to get a really good snapshot of what's happening in the body…because in order for you to see what's really going on and for you to move the needle, we need to have some answers as to what's happening in the body, so the testing will allow us to do that for you.” ”If you think about this bigger picture, when you go through a healing process and your children and your family are doing so much better and you're feeling good, we just don't ever want to see you go backward. Let's just keep moving forward, and keep that inflammation down as much as possible.” ”Technology… is created  to be addicting, and it is created to be over-stimulating, and that's a lot for a little brain to handle.“ ”Sleep is so important. That's when we're growing, that's when we're detoxing, that's when we're shifting and our minds and our brains are getting bigger, so it's super important that sleep is well-balanced.”   How to Connect to Andrea Daigle Free call: https://bit.ly/3X5ZVvT   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

How do we differentiate between ADHD symptoms and trauma responses?  What strategies can parents employ to navigate these conditions? How can we provide a safe and supportive environment to be fostered at home? In this episode of the Soaring Child podcast, explore more about ADHD and trauma in children. Both ADHD and trauma manifest in ways that can impact a child's behavior, their emotional wellbeing, and their academic performance. It can also put a strain on families and the peace in their house.  Corban David Jenai is an entrepreneur, a speaker, an artist, and the Chief Hope Officer for Hope Guide, an organization committed to the cause of reducing the barrier of entry to trauma healing. Corban has built and sold four companies and traveled to over 80 countries with his wife and six children.   Link mentioned in the episode:  Book a free call with the ADHD Thrive Institute here: https://info.adhdthriveinstitute.com/meet    Key Takeaways: [3:24] Corban's personal experience with ADHD [5:31] Why Corban sees ADHD as his superpower [6:53] Why Corban became interested in trauma [8:50] How trauma and ADHD symptoms can overlap [11:03] How does trauma exacerbate symptoms of ADHD? [12:13] What constitutes a traumatic event? [17:04] Advice for parents who are helping kids work through trauma [21:40] Ways parents can give kids back their agency [23:41] Ways parents can help angry kids express their anger safely [25:14] How parents can create a safe, supportive environment for their kids [27:48] HopeGuide [30:54] Where to find Corban online Memorable Moments: “I view ADHD as a type of superpower. The things I experienced in my life, I didn't see them as negative. I saw them as positive.” ”When you call something a disorder, you're saying something is broken. I didn't feel disordered.” ”There actually is a way to transform the negative things that have happened into something positive.” ”A lot of the symptoms [of trauma and ADHD] overlap.” ”People who have PTSD are far more likely to also be diagnosed with ADHD.” ”Trauma is never the thing that happened. It's the way that our bodies responded to the things that happened.= ”One of the central things for something to turn into trauma is the ability or the inability to take action.” ”It's not the event. It's the response of the body.” ”Trauma is a solvable problem.” ”We tend to believe that some emotions are good and others are bad…The moment you say, ‘No, anger is bad,' you are teaching them that they don't actually have agency….that their reaction to an unjust event is itself unjust. And that is incorrect.” ”Giving room for those emotions to be expressed in a healthy way can go a long way.” How to Connect to Corban David Jenai Website: https://www.hopeguide.com/ Podcast: https://www.hopeguide.com/podcast    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

Debby Monaghan loves cooking, especially gluten-free cooking. She has a professional background in exercise science and holistic health and has always had a passion for helping others improve their wellness naturally. When her daughter was diagnosed with celiac disease, the journey with this autoimmune condition led her to recognize the importance of finding the underlying stressor of symptoms and the need for support along the way, as well as a gift for recipe creation and inspiring people through social media. Debby is now part of our team at ADHD Thrive Institute, working with our social media department and is the brains and the beauty behind a lot of our recipe reels and videos on our social media platforms. In this episode, Debby shares tips and tricks to make the gluten-free lifestyle work for you.    Link mentioned in the episode:  Top Tips for Healthy Eating on a Budget - https://www.youtube.com/watch?v=ByTvjJHfFTo   Key Takeaways: [4:24] Why Debbie Began Gluten-Free Cooking [7:30]  The First Steps Debbie Took When Going Gluten-Free [10:11] The Biggest Hurdle Debbie Faced when Going Gluten-Free [14:33] Symptoms of Celiac [20:03] How Debbie Got Her Family On Board with the Change to Gluten-Free [24:00] Is Gluten-Free More Expensive? [27:35] Top Lesson Debbie Has Learned about Being Gluten-Free   Memorable Moments: ”That's the first thing you have to learn…what gluten is.” ”My biggest tip would be not to overthink it…There are so many naturally gluten-free foods.” ”There are so many replacements these days.” ”As a mom, you don't want your child to feel left out.” ”You find tips and tricks. It becomes more familiar.” ”The more familiar you get with reading labels and the food brands that are safe, the sooner it will become second nature.” ”Gluten was damaging her intestines where she couldn't absorb nutrients enough to grow.” ”You just have to do what's best for your family and your kids, and hopefully you have support along the way.” ”There are great ways to save on gluten-free foods.” ”Your mindset is everything with the change.” ”With anything, it can get hard and it can be challenging, but…I'm doing this for my son or daughter's health - our family's health - and really keeping that perspective, it really makes such a difference.”   How to Connect with Debby Monaghan: Instagram: https://www.instagram.com/thrivingglutenfree/    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Many children with ADHD also experience social deficits. They may not fully understand how to read social cues of other children and might - as a result - struggle to make friends. If you have a child with ADHD who struggles socially, this week's episode of the Soaring Child podcast is a must-listen to episode!  Kolby Kail joins the show and shares key strategies parents can use to teach social skills to their kids of various ages! Kolby is the owner and head speech language pathologist at Family First Speech Therapy in San Diego, California. For over 20 years, she has been helping families thrive through improving communication skills. She's a licensed California speech language pathologist, certified orofacial myologist, and parenting coach. She offers support for speech, language deficits, behaviors, ADHD, and so much more. Kolby believes in a whole family approach and works with the entire family to help a child achieve their goals while having fun and setting up each family member to thrive. Tune in to this episode to learn more about how to teach your child social skills and how to overcome social anxiety and social deficits.  Link mentioned in the podcast:  To sign up for the ADHD Thrive Institute's free ADHD Masterclass, go here - https://info.adhdthriveinstitute.com/live    Key Takeaways: [4:30] What are social skills, and when do they begin? [6:50] Kolby's personal experience with ADHD [9:48] The difference between social anxiety and social deficits [11:50] Strategies to help kids overcome social deficits [15:07] Teaching social skills by age [21:42] When parents should seek outside help with social deficits [26:12] How executive function challenges affect social skills [27:54] At what ages is coaching beneficial? [31:04] A start-today tip [34:10] Where to find Kolby online   Memorable Moments: “You start connecting with your kid pretty much the moment they come out.” “90% of children with ADHD have some sort of language deficit.” “Just because you hear the words doesn't mean it's computing.” ”You are causing thoughts and feelings in the person in front of you, no matter what you do - the way you dress, the way you look, everything you do is causing thoughts and feelings in other people and if you don't understand that, you're not getting social skills.” “80% of what we do in conversation is nonverbal.” ”We have to understand, number one, that you are causing thoughts and feelings in other people, if you like it or not.” “Joy is a choice. Happiness is a choice.” “The way in which we carry ourselves will carry over to our children. If we are doom and gloom, expect your child to be doom and gloom.” “You are the thermostat. You are not the thermometer. Your children are going to go up and down, but you have to stay at a cool 75.” “You've got to be able to regulate your own emotions because our kids with ADHD, they're 0-60 in no time flat.” “When you and I are together, my job is to make you feel good so you call me and want to hang out with me again. So if they don't feel good, they're not making other people feel good.”   How to Connect with Kolby Kail Website: https://familyfirstspeechtherapy.com/  Instagram: https://www.instagram.com/kolbykail/?hl=en     Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

What are the most common questions our team gets asked about  natural strategies to reduce ADHD symptoms in children? Find out today as Andrea Daigle joins the show once again.   Andrea Daigle is part of the amazing team at the ADHD Thrive Institute. She's a board certified holistic health practitioner and also an FDNP, and she has also worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy in, maximizing time in the kitchen, and so much more. She's also proficient in interpreting labs, customizing diet, lifestyle, and supplement protocols, and supporting all of our wonderful clients through their healing journey.  Have you ever wondered about any of these common questions:  Does food really matter for kids with ADHD? Where should families start with supplementation? What can parents do about emotional dysregulation? Do families really need to be 100% gluten-dairy-soy free? What can parents do about picky eating? What labs do you recommend to families of children with ADHD? Where can families go to get these labs done? In this episode of the Soaring Child podcast, we answer these questions, and more! Tune in today.  Here are the links mentioned in today's episode:  Best Supplements for ADHD Episode - https://podcasts.apple.com/us/podcast/60-best-supplements-for-adhd-with-dana-kay/id1619834565?i=1000616091704  Kryptopyrrole Episode - https://podcasts.apple.com/us/podcast/70-kryptopyrrole-one-common-underlying-stressor-of/id1619834565?i=1000624716889    Key Takeaways: [3:51] Does food really matter for kids with ADHD? [6:57] Where should families start with supplementation? [13:35] What can parents do about emotional dysregulation? [17:05] Do families really need to be 100% gluten-dairy-soy free? [21:49] What can parents do about picky eating? [27:28] What labs do you recommend to families of children with ADHD? [32:52] Where can families go to get these labs done?   Memorable Moments: ”Food just isn't made the way that it was years ago. Most of the food available out there….is overly processed or full of preservatives, loaded with chemicals. And who wants to be eating that?” ”When we eat better, we feel better.” ”We can't supplement our way out of a bad diet.” ”There are thousands and thousands of supplements out there, and they're just not created equal.” ”You will go so much further and you'll take your child so much further when you're really working with a qualified professional.” ”Kids are becoming more and more dysregulated….If your child is doing this, it's their body's way of telling you they're overwhelmed and they need help with something. And the first place that I would start looking at is the diet.” “Food matters.” “It needs to be a gradual process for it to be effective…Take your time. Give yourself permission to take your time.” “Our kids can react to gluten in the body for weeks - even months - after eating it.” ”If you can explore things further with functional lab testing, you're really getting a clearer picture of what's going on in the body, and it allows you to directly target those healing opportunities.” ”Things can change. This doesn't have to be your life.”   How to Connect with Andrea Daigle Free call: https://bit.ly/3X5ZVvT    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

I'm back with Dana Kay from the ADHD Thrive Institute. Today, we're diving into some helpful tips on reducing ADHD symptoms naturally. If you missed our previous chat on diet and nutrition, you will find the link to that episode below.In this episode, we are talking about inflammation, the root of many health issues, including ADHD symptoms. Diet plays a role, but there's more to it. Chronic inflammation is becoming more common, affecting our kids' bodies and brains, even contributing to diseases.Imagine your body as a bucket, and chronic inflammation keeps filling it up. We need to reduce the load to avoid overflow and health problems. Technology is one factor adding to that load. Kids are surrounded by screens all the time.Stats show that 94% of US kids have internet access, and high schoolers spend up to 11 hours a day with digital tech. It's crazy! Excessive screen time can mess with social skills, relationships, and attention span which are common symptoms of ADHD, which we are trying to ease in the first place. It's not all doom and gloom, it's all about balance. Listen in as we talk about other things that could be making ADHD symptoms worse for your child. Dana is a wealth of information! For Dana Kay's “5 natural supplements for kids with ADHD”, you can download it from the Parent Toolbox. www.parent-toolbox.comPrevious episode with Dana Kay (ADHD: What Your Kids Eat Might be Making Symptoms Worse)Podcast link: https://podcasts.apple.com/us/podcast/adhd-what-your-kids-eat-might-be-making-symptoms-worse/id1473850349?i=1000591393846YouTube link: https://youtu.be/rItI9W5-S-oAbout Dana KayDana Kay is a board-certified holistic health and nutrition practitioner, two times International best-selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows first-hand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.Social Media:Website: https://adhdthriveinstitute.com/LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/Facebook: https://www.facebook.com/adhdthriveinstituteInstagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/channel/UCKJXavoyo4gWA2cPXCYyThAPinterest: http://www.pinterest.com/adhdthriveinstituteThanks for listening! For more on...

One of the most common underlying stressors exacerbating ADHD symptoms and affecting mood regulation is something called Kryptopyrrole. Tune in to this episode of  the Soaring Child podcast to discover exactly what kryptopyrroles are, as well as what to do if you suspect your child might have elevated levels of pyrroles.  Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author,  and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms.  Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life. Link for free ADHD breakthrough call - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Common symptoms of Kryptopyrrole  [2:59] What is Kryptopyrrole and how does it affect minerals in the body?  [5:23] What causes Kryptopyrrole - 2 schools of thought [6:01] Other conditions related to Kryptopyrroles  [7:49] What to do if you suspect Kryptopyrroles  [9:45] A few things to note about Kryptopyrroles [11:10] Additional pieces of the puzzle that can affect children with ADHD  [15:14] Summary of entire episode  [17:02] How Dana's son is doing today   Memorable Moments:   "In this week's episode, we are going to talk about one of the most common underlying stressors affecting children with ADHD, and that is kryptopyrrole.” "My son used to have explosive anger, anxiety, poor tolerance to emotional stress, irritability. And I could go on and on. All of these symptoms are related to something called Pyrroles.” "People with pyroluria have been found to have exceptionally low levels of both vitamin B6 and zinc.” "Pyroluria is commonly linked to ADHD, autism, dyslexia, anxiety, depression, Down's Syndrome, schizophrenia, learning disabilities, bipolar disorder,  and even alcoholism." "In extreme cases of pyroluria, there are severe mood swings and even violent behavior.” "Some people with mild to moderate pyroluria can have a quick improvement within a few weeks of increasing zinc and vitamin B6. But others with more severe pyroluria it can take upwards of 3 - 12 months to balance those levels.” "The number one thing contributing to our children's ADHD symptoms is inflammation.” "The World Health Organization (WHO) ranks chronic inflammatory diseases as the greatest threat to human health, and these diseases are being driven by inflammation in the body.” "Pyroluria may contribute to some of our children's ADHD symptoms. If it is at play, it results in a dramatic deficiency of zinc and vitamin B6. It can cause a wide range of emotional and other symptoms.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl   ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This week we chat all things ADHD with Dana Kay, Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible. Her mission is to help people reduce ADHD symptoms naturally so that they can thrive in all areas of life. And if you're wondering why everyone on TikTok thinks they have ADHD, we talk about that too. On What The Health?!: Get these motherfunc-ing snake plants in these motherfunc-ing homes! Code WTFUNC at Living Prana! Code FUNC for 15% off your first order of the Adapt Naturals Core Plus bundle at Kresser.co/whatthefunc! Code FUNC for $500 off tuition at Functional Medicine Coaching Academy.  

My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.   Dana shares about her son's ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes.  Takeaways from the show Pros, cons, & side-effects of ADHD meds  Dana's “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids Reducing inflammation in the body  The gut-brain connection, antibiotics, & your immune system  ADHD diet suggestions Time-saving cooking tips  Making gradual changes For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids with ADHD and their families often face many struggles, including tantrums and stress. Often a multifaceted approach is needed to provide children and their families with the tools needed to not only survive, but to thrive with ADHD. It is becoming more and more evident that one of these tools for potentially reducing ADHD symptoms is through a child's nutrition. Dana Kay, founder of the ADHD Thrive Institute, comes on to talk about her experience with relying on medication alone and her discovery of the importance of nutrition in reducing her child's ADHD symptoms naturally. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Healthy Plate to Support ADHD with Andrea Daigle The foundation of health is diet and balanced nutrition. But sometimes, especially when first starting out, it is difficult to know how to balance the plate. In this episode of the Soaring Child, Andrea Daigle breaks it down for us. How do I create a healthy, balanced plate? How do I know how much protein, how many vegetables, how much fruit, etc?  Andrea Daigle is a regular on the show and part of the ADHD Thrive Institute team. She's a board certified holistic health practitioner and also an FDNP. She has worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy-in, maximizing time in the kitchen, and so much more.  She's also proficient in interpreting labs, customizing diet and supplement protocols, and supporting our wonderful clients through their natural healing journey. Andrea is also a mom who has been  through this journey herself, so she knows exactly what steps are necessary to find success.  In this episode, discover how to build a healthy plate to support your child's ADHD naturally.  Key Takeaways: [4:48] The challenges Andrea faced when she first began her journey [6:09] The importance of protein [7:38] Protein-rich breakfast ideas [9:30] Whole grains [11:41] Veggies [13:42] Fruit [15:26] Healthy fats [17:43] Favorite replacement products [22:35] What to drink [25:31] Treats   Memorable Moments: "Healthy balanced meals are so incredibly important, no matter what your diet looks like." "Going gluten and dairy free doesn't mean you have to give up on taste." "When we're building a plate, we want to start with those foundations. Start with protein." "The more vegetables, the better." "As you are transitioning through a gluten free, dairy free diet, those dark, leafy greens are loaded with calcium." "Healthy fats are critical for the growth and development of our compromised kids." "You want to make sure you are drinking at least 6 cups of water a day and if you want to aim high, half their body weight up to their full body weight in ounces." "If they're not drinking enough, play a game."   As discussed on this podcast, if you would like to talk to Andrea or one of our team on a free call, you can use this link - https://bit.ly/3X5ZVvT  Here is Dana's favorite water bottle that is mentioned in the podcast.   How to Connect with Andrea Daigle Free call: https://bit.ly/3X5ZVvT Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl   ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Ask Dr Jessica Episode 74 is with Dana Kay, and we discuss how to treat ADHD symptoms without medication.  Dana has found success in treating ADHD symptoms through diet and behavioral modifications.  She is a helpful resource for parents who are looking to manage behavioral symptoms effectively without using medication. Dana Kay is a Board-Certified Holistic Health Practitioner, two times bestselling author and the founder of ADHD Thrive Institute and the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neuro-diverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help as many families as possible reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.To learn more from Dana please follow her!Instagram @adhdthriveinstitutePodcast: Soaring Child: Thriving with ADHDwebsite: https://dana-kay.com/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, the CEO and founder of the ADHD Thrive Institute, and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms.Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.In This EpisodeDana's websiteDana on InstagramDana on FacebookDana on Youtube--What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 600+ interviewsThe Therapists Teach Workshop: a workshop for therapists who want to create their first online course.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Excited to have Dana Kay on the show to talk about a really important topic that is effecting a lot of families these days, ADHD. Dana is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute, and the creator of the ADHD Thrive Method 4 Kids program. She also just published the book THRIVING WITH ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child. More than 6 million children in the United States have been diagnosed with ADHD with more than 60% of those children solely relying on medication for treatment. Following her son's diagnosis, Dana did what many parents do: began her son on medication. Unfortunately, while helping her son focus, the medication also led to increased anxiety, weight loss, and sleepless nights. Eventually, the side effects became too big to ignore. Leaning on her training in holistic health and nutrition and all of the research she could find, she and her family changed course to an all-natural approach that has enabled her son to thrive. Dana's son is now in middle school, he is happy and thriving and has not been on medication for years. In this interview, we talk about:What are some of the worst foods for children with ADHD?  What do children with ADHD need to eat MORE of?Beyond changing the foods our children eat, what are other necessary steps to support ADHD naturally? What are some of the common underlying stressors you see in children with ADHD? What functional lab tests are your favorites in working with children with ADHD? What are some of the beneficial dietary supplements?

If you have a child with ADHD, chances are, your child's behavior has changed the way you thought your family would be together. ADHD can cause a child to have severe tantrums, intense hyperactivity, uncontrollable impulsivity and can toggle between lack of focus and intense focus. It turns out there is a huge connection between certain foods and inflammation that can greatly increase and intensify ADHD behaviors. Many of us have heard about the brain-gut connection but this is the first time I'm learning about it as it relates to ADHD. I'm hanging off every word of my guest, Dana Kay, who since her son's diagnosis, has dedicated her life to helping her son and other families regain the calm and harmony in their homes by managing ADHD in a different way. This episode left me feeling frustrated and angry because the things I learned about ADHD from Dana have never been brought up to me by any medical professionals for the 15+ years we've been trying to find answers to help with my son's intense behaviors and big emotions brought on by ADHD. I know many of you feel the same way. In this episode, we talk about: How to build a solid nutritional foundation for the body How reducing inflammation is key to lessening symptoms Why certain foods are so detrimental What ADHD kids need to eat more of Hidden stressors in your child's body and how to find out what they are This is one of the most important conversations I've had on my podcast and I hope you'll listen and try some of Dana's recommendations. My family will be doing it right along with you! For a copy of Dana's ADHD Kid Friendly Breakfast Recipes, you can download it from the Parent Toolbox. www.parent-toolbox.com About Dana Kay Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Social Media: Website: www.adhdthriveinstitute.com LinkedIn: https://www.linkedin.com/company/74302454/ Facebook: https://www.facebook.com/adhdthriveinstitute Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/channel/UCKJXavoyo4gWA2cPXCYyThA Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY

Hi Friend, Welcome to the show today. I am so glad that you are here and listening in.If you have a kid that struggles with ADHD, or you suspect they may have ADHD or you are interested in how diet can impact our kids positively or negatively, I believe you are going to find this episode as fascinating as I did.My guest today is Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner and the Founder of ADHD Thrive Institute. In this episode, Dana shares her own personal journey with her son struggling with behavioral challenges at an early age and how this sent her on a quest to find ways to support him, and how she discovered that there was a definite connection between diet, the gut, and reducing ADHD. While I am a believer in medication making a huge difference in your kid's success, diet and nutrition often get left out of treating and healing ADHD.Let's dive in1Dana's goal is to assist families with children with ADHD through nutrition and functional lab testing, discover HIDDEN stresses and dysfunctions, and implement a holistic and all-natural family approach to health and wellness.What you will learn: What is the gut-brain connection?Why your (and your teen's) diet is the foundation of everything.The link between antibiotics and ADHD.What your gut has to do with your sleep. Can diet reduce ADHD symptoms?The top three foods recommended to families to remove from the diet. What kinds of foods to add to the diet to prevent inflammation?What gluten does to the gut - for everyone, not just those with an allergy.The four base tests to get will give you a good overview of what's going on in your child's bio-individual body.Where to find Dana:Website: https://adhdthriveinstitute.com/Instagram: https://www.instagram.com/adhdthriveinstitute/Facebook: https://www.facebook.com/ADHDThriveInstituteBook: https://adhdthriveinstitute.com/book/Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Today I'm joined by Dana Kay from ADHD Thrive Institute to discuss her experience of raising a child diagnosed with ADHD and now her work as she helps hundreds of families reduce their child's symptoms naturally through a food first approach. In this episode, Dana shares what ADHD symptoms are, what are the underlying stressors for these children, the gut-brain connection, what all kids need to be eating less and more of, plus why diet is so crucial for every child. Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana's mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. You can learn more and connect with Dana here **** Ready to take your motherhood to the next level but need help setting up your home routines? Check out Wholesome Mumma Coaching and discover how you can get more time back in your day to spend with your family ****

On today's episode of The Gentle Parenting Show, Kim is joined by Dana Kay - a Board-Certified Holistic Health and Nutrition Practitioner, and the CEO and founder of the ADHD Thrive Institute. This episode is a fascinating deep dive into how important gut health is to overall mental and physical health for both children and adults. Dana shares how under utilized gut healing is in treating ADHD and other illnesses.   Today Kim and Dana will discuss:    Dana's Holistic Health Story Antibiotics and Gut Health  Treating ADHD By Treating the Gut  What to Do First in Treating ADHD     Our favorite quote from the episode is “so often when a child receives a diagnosis, caregivers are not given the information they need on how food can help their children. These parents need to know there is hope!”   Connect with Dana Learn more about Dana's course HERE. Order Dana's new book, “Thriving With ADHD” HERE.

ADHD looks different in everyone, usually coexisting with other conditions, such as depression, anxiety, OCD, disruptive behavior disorders, learning disabilities, sleep disorders, and substance abuse. There's a wide spectrum of symptoms.Here are some current stats:It's estimated that from 2016-2019, kids ages 3-17, 6 million were diagnosed with ADHD.50% of those also had a behavioral disorder30% had anxiety17% had depression77% of these kids received some type of treatmentADHD treatments range from pharmacologic interventions to more holistic approaches, and some combine the two. Most people's experiences, such as mine when my kids were young, were meeting with your pediatrician or psychiatrist and being sent home with a script for a stimulant, told when to have your child take it, and to check back in 30 days. If that med didn't work, there were a host of others to try. If that approach didn't work, then you were sent home with multiple scripts to work together. Meanwhile, your child was zombie-like, not eating or sleeping, not hanging with their friends anymore, BUT they also weren't bouncing off the wall.What else can we do for our ADHD kids who will become teens, young adults, and older adults someday? I'm not against medication, for some, it's very helpful. But, we must ask how diet, nutrition, supplements, sleep hygiene, exercise, and stress management all affect these symptoms.My guest today, Dana Kay, a board-certified holistic health and nutrition practitioner, two times International best-selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. You can find Dana here:website: https://adhdthriveinstitute.com/ FB: adhdthriveinstitute IG: adhdthriveinstituteYoutube: ADHDThriveInstituteMedical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

ADHD looks different in everyone, usually coexisting with other conditions, such as depression, anxiety, OCD, disruptive behavior disorders, learning disabilities, sleep disorders, and substance abuse. There's a wide spectrum of symptoms.Here are some current stats:It's estimated that from 2016-2019, kids ages 3-17, 6 million were diagnosed with ADHD.50% of those also had a behavioral disorder30% had anxiety17% had depression77% of these kids received some type of treatmentADHD treatments range from pharmacologic interventions to more holistic approaches, and some combine the two. Most people's experiences, such as mine when my kids were young, were meeting with your pediatrician or psychiatrist and being sent home with a script for a stimulant, told when to have your child take it, and to check back in 30 days. If that med didn't work, there were a host of others to try. If that approach didn't work, then you were sent home with multiple scripts to work together. Meanwhile, your child was zombie-like, not eating or sleeping, not hanging with their friends anymore, BUT they also weren't bouncing off the wall.What else can we do for our ADHD kids who will become teens, young adults, and older adults someday? I'm not against medication, for some, it's very helpful. But, we must ask how diet, nutrition, supplements, sleep hygiene, exercise, and stress management all affect these symptoms.My guest today, Dana Kay, a board-certified holistic health and nutrition practitioner, two times International best-selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. You can find Dana here:website: https://adhdthriveinstitute.com/ FB: adhdthriveinstitute IG: adhdthriveinstituteYoutube: ADHDThriveInstituteMedical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Shownotes and transcript: https://www.mychildwillthrive.com/underlying-stressors-of-adhd

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode Jess and Dana discuss the ins and outs of managing ADHD symptoms with natural strategies like food. She busts through some myths and showcases how she helps families integrate a nutrition strategy into their management plans to help their kids thrive. If you have a child with ADHD (or if you're a parent with ADHD yourself) you're not going to want to miss this one! Bio:Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, two times international best selling author, and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.Links:Free Breakfast guide for better mornings - https://adhdthrivemethod.com/better-mornings Website: https://adhdthriveinstitute.com/FB - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ About the Podcast, Host and Network:About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jess:www.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, learning, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

On this week's episode of Soaring Child, we take a look at the challenges to keeping your kids eating the right foods. Andrea Daigle is a regular on the show and is a board-certified holistic health practitioner and a member of the team at the ADHD Thrive Institute. She specializes in coaching families through making diet changes through food choices, meal planning, and getting buy-in from not just the kids, but also the extended family.   The most important step is clear communication on a daily basis. Have family discussions about what specific steps need to be taken and what the long-term goals are.   Have the kids get involved with meal planning, and take them grocery shopping. Get your whole family in the habit of reading labels to see which foods are healthy and which foods aren't.   Be sure to comment on the positive changes as they occur. When grandparents try to give your children sweets and sabotage all your efforts, offer them a healthy bag of treats for their house instead of the ice cream and candy. Encourage them to offer other “bonuses” like trips to the park or a shopping spree at the dollar store.   Eating healthy from a young age is a great way to raise awareness about nutrition. Your kids will develop a lifelong understanding of ingredients and nutritional value even as they become adults.   Key Takeaways: [5:04] Common obstacles to changing diet in kids [6:13] When your partner isn't on board with dietary changes [9:40] Getting the rest of the family to buy in to the changes [12:29] Stressing the positive changes through communication   [13:56] How to get the grandparents on board with dietary changes [18:19] How to handle birthday parties [21:26] How to handle trips to the neighbor's house [23:18] How to handle eating during the holidays   How To Connect With Andrea Daigle: For a free call with Andrea and the team at ADHD Thrive Institute: https://adhdthrivemethod.com/meet  Facebook: https://www.facebook.com/ADHDThriveInstitute  Instagram: https://www.instagram.com/adhdthriveinstitute/   Memorable Quotes: “It is so important to set aside a time where you and your partner can just be together and start a discussion, really talk through what's going on and what needs to change. Really be mindful and talk through it together.”   “When we started this journey with my son, my goal was to be able to wake up in the morning without dreading what mood my son would be in for that day.”   “For my son, what I found really helpful was getting him to understand why we are doing what we're doing.”   “I started very, very slow. I would swap the old bread with the new bread and take these baby steps. And when my son's behavior started improving, that was when I could really have a conversation with him.”   “The best part about it is my kids actually prefer the cupcakes that we bring over to the ones that are at the party now.”   “Talk to your neighbors and let them know your child has dietary restrictions. Most of them are very supportive of this. Give them a whole bag of safe treats they can keep in their pantry.”   Dana Kay Resources:  Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute  Instagram - https://www.instagram.com/adhdthriveinstitute/  YouTube - https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn - https://www.linkedin.com/company/74302454/  Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute     International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page     ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd    ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

After a pediatrician recommended a 4th ADHD medication for her five-year-old son, Dana Kay went on a mission to help treat her son's symptoms naturally.   As a result, Dana Kay is now a Board Certified Holistic Health and Nutrition Practitioner who helps other parents of ADHD children.  Through her program, Dana Kay guides parents as they make natural and healthy food choices.   Food sensitivities are common in kids who have ADHD, and a healthy diet can make a tremendous difference in their behavior. Learn more about Attention Deficit Hyperactivity Disorder and Dana Kay here... https://homeschoolthinktank.com/interviews/#dana   

Daily Tips from Dana Kay!   Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. She has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   A gift for listeners: Free Breakfast guide for busy mornings with kids   Follow Dana Kay on: Website: https://adhdthriveinstitute.com/ Facebook: ADHD Thrive Institute Instagram: adhdthriveinstitute Youtube: Dana Kay - ADHD Thrive Institute   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily Tips from Dana Kay!   Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. She has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   A gift for listeners: Free Breakfast guide for busy mornings with kids   Follow Dana Kay on: Website: https://adhdthriveinstitute.com/ Facebook: ADHD Thrive Institute Instagram: adhdthriveinstitute Youtube: Dana Kay - ADHD Thrive Institute   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily Tips from Dana Kay!   Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. She has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   A gift for listeners: Free Breakfast guide for busy mornings with kids   Follow Dana Kay on: Website: https://adhdthriveinstitute.com/ Facebook: ADHD Thrive Institute Instagram: adhdthriveinstitute Youtube: Dana Kay - ADHD Thrive Institute   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Where you can find Dana's work: http://www.adhdthriveinstitute.com/ https://www.facebook.com/adhdthriveinstitute https://www.instagram.com/adhdthriveinstitute/ https://www.youtube.com/channel/UCKJXavoyo4gWA2cPXCYyThA https://www.linkedin.com/company/74302454/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylorkulik/support

Every parent desires for their child to be healthy... Yet in the U.S. 54% of children are diagnosed with chronic diseases usually reserved for adults. Did you know so much can be done prior to conception to support the health of your child? In this episode we'll focus on what things you can do on the fertility journey, so that you can support the health of your child before they are even conceived! We'll get into everything from MTHFR to ADHD and so many things in between.   Join us in an interview with a board-certified holistic health and nutrition practitioner, Dana Kay!   ​​Dana Kay is two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   A gift for listeners: Free Breakfast guide for busy mornings with kids   Follow Dana Kay on: Website: https://adhdthriveinstitute.com/ Facebook: ADHD Thrive Institute Instagram: adhdthriveinstitute Youtube: Dana Kay - ADHD Thrive Institute   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.    Listen to this insightful Whinypaluza episode with Dana Kay about utilizing a nutritional approach to improving or even eliminating ADHD symptoms. Here is what to expect on this week's show: Hear Dana's relatable story of how she became a nutrition expert, specializing in ADHD treatment. What the Food First Approach is and how reducing inflammation can be a highly effective treatment for ADHD. How to begin implementation of removing gluten, dairy, and soy from the diet by easing into it and creating a new “normal.” Learn more about the Gut-Brain Connection and how it has impacted the increasing number of diagnosed conditions. Exploring other avenues when nutritional changes don't have the intended impact. The impact of general health when inflammation is reduced by changing the diet. What are some beneficial supplements to consider when you have already changed your diet?   Links Mentioned: Thriving With ADHD Book https://adhdthriveinstitute.com/book/ Thriving With ADHD Book on Amazon https://www.amazon.com/Thriving-ADHD-Naturally-Reducing-Symptoms/dp/1956649611/ref=sr_1_1?crid=P9KTOM7G5N0Q&keywords=thriving+with+adhd&qid=1661965520&sprefix=thriving+with+ad%2Caps%2C232&sr=8-1   Connect with Dana: Website ADHDThriveInstitute.com Instagram ADHDThriveInstitute Facebook ADHDThriveInstitute YouTube ADHDThriveInstitute Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Kay is a board-certified Holistic Health and Nutrition Practitioner who specializes in working with children who have ADHD. Dana talks about the top three inflammatory ingredients to avoid eating, gut- brain health and helpful supplements to support children. Dana shares that when we, “Reduce inflammation in the body, it reduces inflammation in the brain which allows them to thrive.” Learn more about nutritional health and Dana‘s resources and services to help you support your child on your journey and success in life. About Dana Kay: Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Check Dana Out On: http://www.adhdthriveinstitute.com/ https://www.facebook.com/adhdthriveinstitute https://www.instagram.com/adhdthriveinstitute/ https://www.youtube.com/channel/UCKJXavoyo4gWA2cPXCYyThA https://www.linkedin.com/company/74302454/ New exciting news! We are on Feedspot's list of the Top Parenting Podcasts! blog.feedspot.com/parenting_podcasts/ MUSIC Look to Listen to Learn By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CLC98K/... Train My Brain By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CGR87B/... This podcast is presented by Lisa Navarra, Owner of Child Behavior Consulting, LLC. You Can Follow Us On: - www.facebook.com/ChildBehaviorConsulting - twitter.com/LNavarraCBC - www.linkedin.com/company/64563206/ - www.instagram.com/childbehaviorconsulting/ - www.youtube.com/channel/UCWwCxj-Aq469... - www.tiktok.com/@lisanavarraedu - www.tiktok.com/@studentsuccesspodcast - podcasts.apple.com/us/podcast... - open.spotify.com/show/60vi5zx... - music.amazon.com/podcasts/16365f2…ond-expectations

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner. She is also the Founder & CEO of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. In this episode we really dive deep into ADHD in our children and we as parents can use very simple strategies to help reduce the symptoms of ADHD. --- Support this podcast: https://anchor.fm/bryan-ward8/support

More and more kids are being diagnosed with chronic illnesses these days–anything from allergies to severe depression. You may have experienced this with your own teen, whether it's constant trips to the psychiatrist for changes in anxiety meds, or endless food sensitivities that seem to come out of nowhere. In 2018, research revealed that 54% of kids are chronically ill, up from 15% a few years before. This means that chronic illness is growing among young people at a rapid rate…but why?The answer lies in our guts. We might view our digestive system as having one function–food in, waste out–but the truth is a lot more complicated. Our guts contain the mechanisms that monitor our immune system, regulate our bloodstream and even control our mind's function! The food we put into our gut doesn't just affect our digestion…it shapes our long term physical and mental health!This week, we're talking to Dana Kay, author of Thriving With ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child and founder of the ADHD Thrive Institute. Dana is a holistic health expert who focuses on educating parents about gut health. She helps families understand that a better diet can relieve symptoms for a myriad of health issues among children–including ADHD and other mental disorders. She's worked with over one thousand families to create better overall health for chronically ill kids!In our interview, Dana breaks down the function of the gut within the body, and why so many kids suffer from conditions that result from poor gut health. We're also discussing what dietary changes can be made to heal our guts, and how we can convince our kids to change their diets for the better.

While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and even develop more focus On this episode of Dvercoming Distractions Dave sits down with Dana Kay, Founder of the ADHD Thrive Institute and the author of the book, THRIVING WITH ADHD –A Guide to Naturally Reducing ADHD Symptoms in Your Child. While dana's book is geared more towards children with ADHD, the same advice for which foods to choose also helps adults with ADHD. Dana feels that choosing the right foods and discussing nutrition for people with ADHD do not get enough attention. It is a powerful way to manage your ADHD, and she feels more and more people should be aware of the benefits of choosing the right foods. Dana also says that the worst foods for people with ADHD to consume are those that contain gluten, dairy, and soy. She says that if you had to choose one to start with, it would be removing gluten from your diet because it has many benefits. Dave and Dana also talk about how there is a connection between the brain and the gut. I think there is no better evidence of this than when you get butterflies in your stomach when you are nervous. Dana discusses how to get on the right track, including starting with whole foods, that consist of fruit vegetables grass-fed proteins, and healthy fats. She also advises you to drink spring water. There is a whole lot more nutritional advice when it comes to ADHD in this podcast, and Dana gives her tips for getting started. Find Dana Kay at her website as well as her book. https://adhdthriveinstitute.com/

The world has changed so much that even the food we eat can harm our health, but is there a way to prevent this, particularly for our children with ADHD? Join us as Dana Kay discusses how nutrition might help with ADHD symptoms. Listen in to find out what measures you need to take to restore peace and tranquility in your home.   Key takeaways to listen for How to tell if your child has ADHD The food-first approach to reducing ADHD symptoms ADHD nutrition for children: What to eat and what to avoid Solutions for helping your ADHD-affected family thrive Reasons why gut health is so important for adults and children Is technology beneficial or detrimental to children with ADHD?   Resources mentioned in this episode Wheat Zoomer Thriving with ADHD by Dana Kay Toni Morrison   About Dana Kay Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, two times international best selling author and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   Connect with Dana Website: ADHD Thrive Institute Facebook: ADHD Thrive Institute Instagram: @adhdthriveinstitute   Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting,” click here. Subscribe to 18 Summers Podcast and leave a rating and written review! Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

On this week's episode of Soaring Child, we spoke with returning guest, Andrea Daigle. Andrea is part of my amazing team at ADHD Thrive Institute, a board-certified holistic health practitioner, and also a FDN-P. She is truly an expert when it comes to working with kids with ADHD and other similar disorders.   On this episode, we dive into the topic of meal prepping and how one can save an abundant amount of time in the kitchen by preparing bags of stew and freezing them, making a large amount of dinner to have leftovers for the next day, preparing a list of meals along with the list of ingredients at hand, and much more. We also talk about sneaking healthy fats and nutrient-dense foods into fruit smoothie bags to have a hearty and quick breakfast, lunch, or afternoon snack.    Key Takeaways: [4:29] Ways to save time in the kitchen [5:42] How to effectively meal plan [10:49] Fast, easy, and delicious meal prep options [19:09] How to prepare for school lunches [22:34] How to deal with days when you don't feel like cooking   Connect with Andrea: https://adhdthriveinstitute.com/our-approach/   Memorable Quotes: “My number one tip for saving time in the kitchen is definitely meal planning… you're getting a really good all-around healthy variety… you're going to be saving money on the grocery bill and you're just going to have more free time.”  “There are lots of different ways you can meal plan, but I really think fine-tuning it based on what works best for your family is going to be helpful.” “The next step that I always suggest is to check your calendar. Look ahead. What does your calendar look like for the next week? If you know you have a busy day coming, you really want to plan for that day to be something quick, easy, or even leftover.” “After you have all that ready, you have your plan, get a grocery list going. You create that list with everything you need. And block out some time to head to the store so that you can get all of those ingredients that you need for the week.”  “I find the best and fastest things to meal plan would be things for breakfast, overnight oats. Overnight oats are so nutritious. You can make a big batch on the weekends, and they don't have to be the same everyday.” “We have this wonderful plan and we think it's great and then we get home and say, ‘I don't feel like it'. I don't feel like it, my husband doesn't feel like it, so what do we do? I think it's very important to have some go-to options in your freezer.” “Every Friday, my family goes to our local pizza parlor and they have gluten/dairy-free pizza which is phenomenal. And I'm sure in your area, you can find a place that offers those options, and if they don't, you can omit the cheese… or bring your own cheese.”   Dana Kay Resources:    Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute  Instagram - https://www.instagram.com/adhdthriveinstitute/  YouTube - https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn - https://www.linkedin.com/company/74302454/  Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute     International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page     ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd    ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

During this episode, founder of ADHD Thrive Institute, Dana Kay and I talk about using food as a natural treatment for reducing ADHD symptoms in families. WE TALK ABOUT: ~ It IS possible to support children with ADHD using food and natural strategies. ~ What inflammation is, how it affects our bodies and our minds and why our bodies respond better without inflammatory foods ~ How to get buy in from our teens ~ How to make slow and steady changes ~ What functional lab testing is and how it can help determine next steps ………….. GUEST RESOURCES Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO of the ADHD Thrive Institute and creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows the struggles that come with parenting a neurodiverse child, but she also knows the freedom that's possible once parents learn to reduce symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and others. She's also been a guest on multiple summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so children with ADHD can thrive at home, at school, and in life. Websites https://adhdthriveinstitute.com/ & https://dana-kay.com/ Facebook https://www.facebook.com/ADHDThriveInstitute Instagram https://www.instagram.com/adhdthriveinstitute/ Pinterest https://www.pinterest.com/adhdthriveinstitute/_created/ Youtube https://www.youtube.com/c/ADHDThriveInstitute Linked In https://www.linkedin.com/company/adhd-thrive-institute ADHD Kid Friendly Breakfast Recipe Guide - https://adhdthrivemethod.com/better-mornings-01 *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations * I am an affiliate of Christa's so if you decide to purchase the course I'll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

In this week's episode of the Soaring Child Podcast, we had a delightful and insightful conversation with Andrea Daigle. Andrea has been on her journey with treating her ADHD-diagnosed son for about four years, and she shares the key tools and approaches she took in order to implement healthier eating and social habits for her son.   The main topic we discussed in this episode is how much diet can affect behavior. We all know that establishing a dietary system that consists of whole and organic foods is the best approach, but it can be costly. So, Andrea shares her secret to keeping the price of “eating healthy” at a low rate. The key is to try to find a system that works for your child and your family.    Andrea puts a strong emphasis on implementing the right system for one's child. Every child is different and one specific system is not going to get results for every single child. Parents have to try things out and fixate on what works for their child and what does not. But the important thing is to try. Get started making the right changes for your child and your family.   Takeaways:  [2:59] The start of Andrea's journey in treating their son with ADHD [4:37] Andrea's son's adverse reaction to the medication [7:19] The reason why Andrea connected with The Soaring Child [10:48] How families should start to make dietary changes [17:15] Getting kids to transition from dairy milk to non-dairy milk [19:50] Keeping the cost of “eating healthy” low [22:31] How to deal with a picky eater [26:17] How to deal with friends' birthday parties when they're implementing changes in diet [29:35] Key final takeaways   Where to Find Andrea Daigle: For a free call with Andrea and the team at ADHD Thrive Institute https://adhdthrivemethod.com/meet    Facebook: https://www.facebook.com/ADHDThriveInstitute  Instagram: https://www.instagram.com/adhdthriveinstitute/    Memorable quotes:  “But in the process of me exploring these different avenues… you know… working with doctors… medication and that sort of thing, he started having outbursts, tantrums, and just… a lot of emotional dysregulation.”   “It got to the point where the school was calling me every day so I did it… I put him on medication, and it was awful. He had the most violent rages on that medication, and it just exacerbated the problem.”   “The number one thing that was the most eye-opening was that my son, at 7 years old, said, ‘Mommy, I feel happy, I feel good.' And that was when we knew we were making a difference.”   “ A very good place to begin is taking a look at those snacks. It's a very good place to start for everybody. Look at those snacks and what's coming in and out of those packages.”  “The thing you want to do with birthday parties is be prepared. We always want to be prepared and plan ahead. The very first thing to do is call and find out what's being served at the birthday party.”   “We started this journey when my son was 7. He is almost 11 years old now, and he chooses to eat this way. If we go to a party, he's the one that takes charge of what we bring, what that sweet treat is, because he doesn't want to go backwards. He doesn't want to feel what he used to feel.”   “The last thing I want to say is if you're feeling overwhelmed, or you're feeling like you have nothing left to try, or your children are really struggling, you haven't tried implementing diet and nutrition changes, now is the time. Don't sit on it. Don't wait. Don't even take a second guess about it. Now is this time, because it is going to be the best decision you will ever make for you and your family.”

ADHD is one of the most common types of neurodivergence in children. Unfortunately, it's also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child's ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.   Common Side Effects of ADHD Medication Loss of appetite Inability to sleep Comedown effects like worse tantrums Anxiety Weight loss and growth stunting   About Dana Kay Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms.  Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts.  Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   In This Episode The limitations and side effects of treating ADHD with medication [5:00] The common side effects of ADHD stimulating medication [5:45] How the standard American diet can contribute to ADHD [8:30] What happens when you implement a low inflammatory diet [9:30]  Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00] What happens when you remove the trigger foods from your child's diet [14:00] Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00] Some examples of anti-inflammatory and kid-friendly meals [25:00] How to start making healthier changes to your diet [30:00] What supplements to consider [34:00]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield  Use Code HEALGUT for 10% Off GI Support  Use Code OMEGA3S for 10% off Omega 3 6 Day Slow Cooker Meal Plan Free Gift Find Dana Kay Online Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 96: Gut Aging Connection Dr. Vincent Pedre Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Today we have an information-packed, inspiring episode with Dana Kay. It's another example of how finding underlying root causes can turn around a seemingly chronic condition. When Dana's son was young, she knew he seemed more active and energetic than other kids. But it was more than that. He was impulsive, defiant and had frequent meltdowns that left the entire family feeling overwhelmed and hopeless. They took their son to a developmental psychologist who did several sessions and testing. Within a few weeks, he was diagnosed with ADHD. Soon they began the conventional treatment for ADHD – medication. And while medication did calm their son, it actually caused new symptoms. In response, doctors prescribed more medications to take care of the symptoms from the original medications. When doctors recommended a fourth medication, to treat anxiety that seem to be caused by the other medications, Dana had had enough. She decided to look for more natural approaches to ADHD.   Research pointed to diet as a significant intervention for ADHD. They began by removing a few food types that tend to be inflammatory for most people. Then, food sensitivity testing uncovered specific foods her son should avoid, including seemingly healthy foods like raspberries. They also did extensive lab testing, giving them insights on his gut infections, dysbiosis and parasites, and uncovering nutritional deficiencies. In particular, testing found high levels of pyrroles, a molecule excreted in urine. High levels of pyrroles can deplete nutrients and lead to a poor tolerance for stress plus mood swings. About four months of making all of these changes, Dana's son was a different kid. His tantrums reduced, and they found he was more flexible and calmer. Gradually, he weaned off medication. And over time, they began to see his true personality. Today he's a thriving middle school student with top grades. And just as importantly, the family's home is peaceful. All this inspired Dana to completely switch careers from being an accountant to a holistic health and nutrition practitioner. Dana is now the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. In my conversation with Dana, you'll hear… Why diet helps with ADHD The diet changes that calmed ADHD symptoms in Dana's son The connection between the gut and happy brain chemicals such as serotonin and dopamine What pyrroles are and why they can be linked to mood issues The testing that uncovered gut infections and parasites in Dana's son The food sensitivity testing that Dana finds most accurate Diet tips for ADHD and how to make diet changes gradually And how her son turned around within months of starting natural treatment for ADHD   I know there are many families struggling out there with ADHD and mood challenges. I think you'll find some eye-opening insights about what may be causing the problem. Where to find Dana Kay and ADHD resources: ADHD Thrive Institute: www.adhdthriveinstitute.com Her Facebook group, ADHD Parent Nutrition Support Group: https://www.facebook.com/groups/AdhdAnxietyParentSupport Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth ------------ Podcast Produced by Sonorous Laboratory