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4 episodes with slyvia
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2 episodes with slyvia
Cruise Lines Win Major Cuba Cruise Case is the lead story on Thursday Travel and Cruise Industry News Podcast, October 24 2024 with Chillie Falls. Carnival Corporation, Royal Caribbean, MSC Cruises, and Norwegian Cruise Line Holdings have won a major appeals victory with respect to cruises to Cuba several years ago, following a lawsuit that alleged “trafficking” claims against the cruise lines. Also today, Overboard From Taylor Swift Themed Cruise; New Orleans To Set Record; Viking Orders More Ships; Azamara Reveals TA Curated Cruise; Elizabeth's Anniversary; Slyvia from Orlando; and Lots more, live today at 11 AM EDT. CLICK HERE for video feed #thursdaytravelandcruiseindustrynews #podcast #cruisenews #travelnews #cruise #travel #chilliescruises #chilliefalls #whill_us Thanks for visiting my channel. NYTimes The Daily, the flagship NYT podcast with a massive audience. "Vacationing In The Time Of Covid" https://nyti.ms/3QuRwOS Cruise Ship Doctor Cruise: https://bookayt.net/cruisedoctor/ To access the Travel and Cruise Industry News podcast; https://cms.megaphone.fm/channel/trav... or go to https://accessadventure.net/ To subscribe: http://bit.ly/chi-fal I appreciate super chats or any other donation to support my channel. For your convenience, please visit: https://paypal.me/chillie9264?locale.... Chillie's Cruise Schedule: https://www.accessadventure.net/chillies-trip-calendar/ For your mobility needs, contact me, Whill.inc/US, at (844) 699-4455 use SRN 11137 or call Scootaround at 1.888.441.7575. Use SRN 11137. YouTube: https://www.youtube.com/ChilliesCruises Facebook: https://www.facebook.com/chillie.falls X: https://twitter.com/ChillieFalls Instagram: https://www.instagram.com/chilliefalls/ TikTok: https://www.tiktok.com/@chilliescruises Business Email: chillie@chilliefalls.com Learn more about your ad choices. Visit megaphone.fm/adchoices
From Plum Creek With Love: A Little House on the Prairie Podcast
Albert has become a social pariah thanks to Harriet spreading the news of Sylvia's pregnancy and the rumor he is the father. Deciding there is a place for them somewhere else, Albert decides to get a job and plan for a teenage elopement. However, Albert puts his plan into high gear when Sylvia runs away prematurely and, unfortunately, he trust the one person he shouldn't. Where else could Albert have found employment? What was Mr. Webb like before his wife left him? Who is taking care of Benjamin and Jennifer when Nellie is at work? Spotify Playlist Episode Track List —————— Rumors - Lindsay Lohan The Lady Is A Tramp - Ella Fitzgerald Walking After Midnight - Patsy Cline Fake Smile - Ariana Grande Nobody knows me - Madonna But Daddy I Love Him - Taylor Swift Teenage Whore - Hole Suppertime - Little Shop of Horrors You Don't Know How It Feels - Tom Petty Near You Always - Jewel Last Kiss - J. Frank Wilson & The Cavaliers
On Ron's Amazing Stories this time we are telling the story of Elizabeth The Doll. Joining me are Emma Lynn Dowd and Sylvia Shults. Two of the most amazing people I have ever met. The doll came into my family's life in 2005 and caused nothing but trouble. In the end I sent the creature to Emma in Florida to figure it out. Emma did solve part of the puzzle but not without experiencing troubles of her own. There are many twists and turns to be had - Bad dreams, whoaful luck, broken bones, and disembodied voices. What started as a new doll for a collection has ended up with more questions than answers. On the show this week Slyvia, Emma and I will give you at least a few of those answers. About Sylvia Shults: Sylvia is a Librarian, Author, and Ghost Hunter. She has spent a lifetime in the pursuit of the weird and strange. Her non-fiction works include Ghost of the Illinois River, Fractured Spirits, Fractured Souls, 44 Years in Darkness, The Spirits of Christmas, Days Of The Dead, and her latest release Grave Deeds and Dead Plots. All of her books are available on Amazon and you can find out more on her blog page. Sylvia's Links: , , , About Emma Lynn Dowd: From an early age, Emma has loved her art. Over the years she has used various mediums, but none was more profound than photography. She finds inspiration wherever she goes because she keeps her eyes open for things that will make the perfect photo. Emma lives in the great state of Florida, and is our radio producer. She has been putting the podcast out on the radio for the last 6+ years! She has led a fascinating life as an entertainer, ghost hunter, docent, youtuber, entrepreneur and even rock and roll photographer. You can find out more by visiting her website. Emma's Links: , and to find everything Emma head to URL Links from the Show: - Podcast that we did about haunted dolls. - Second show about haunted dolls. - David story about his doll. - A short video starring Elizabeth The Doll - Home of Elizabeth The Doll now. - Elizabeth The Doll. Ron's Amazing Stories Is Sponsored by: Audible - You can get a free audiobook and a 30 day free trial at . Your Stories: Do you have a story that you would like to share on the podcast or the blog? Head to the main website, click on Story Submission, leave your story, give it a title, and please tell me where you're from. I will read it if I can. Links are below. Program Info: Ron's Amazing Stories is published each Thursday. You can download it from , stream it on or on the mobile version of . Do you prefer the radio? We are heard every Thursday at 10:00 pm and Sunday Night at 11:00 PM (EST) on . Check your local listing or find the station closest to you at this . Social Links: Contact Links:
Prayer is no more and no less than conversation with God. Today, Elizabeth and Kimberly join Sylvia Gunter and Sharon Van Horn to discuss prayer. We discuss what listening prayer is and where we like to enjoy God and His presence. We also hear wisdom from Slyvia and Sharon as they share things they have learned in their own prayer journey.
Thu, 27 Jul 2023 06:37:52 +0000 https://omt-magazin.podigee.io/9377-neue-episode 740f8f9604a3659366a9db3231b1869d ℹ️ Gerhard Jahns beim OMT ℹ️ Slyvia Böning beim OMT ℹ️ OMT-Webinare ℹ️ OMT Konferenz 9377 full no
On the podcast this week, Rob and Meghan interview local Entrepreneur and Small Business Owner Sylvia Chess. They talk about everything from Slyvia growing up in Texas, her Trucking Company, the new store she just opened in Fairborn, her love of community, and so much more. You don't want to miss this podcast, as Sylvia drops some serious knowledge for everyone and is an absolute joy to listen to. Rob and Meghan also discuss the upcoming holiday schedule and a few other fun items. Check out the show notes, and we will see you around town! Show Notes:African Utopia BoutiqueXtra Pro DevMagazine Article: https://www.ttnews.com/articles/bureau-prisons-expands-cdl-training-womenTrucking Company, XPD1 Transport: https://xdp1transport.llc/Leadership Video: https://youtu.be/Fsi1zMg9VCMJuly 3rd FestivalJuly 4th Parade & Festival
Emerson once said “the Earth laughs in flowers”. Well in this episode, the ferocity of their attack will be compared by survivors and investigators to that of a terrorist incident.On this episode: you'll learn about the cuddly fur baby with the strongest bite in the world, we'll hear about an actual Doomsday cult with more resources than Al Qaeda, and we'll learn what to do if you found your throat tightening up like an anus.In a country with so many lethal predators flying, swimming and wriggling around, we've added plant life to the list of things that will actually take a go at you and helped unlocked a new fear for the Australian people. Let that sink in. Celebrity guests include acclaimed author Bill Bryson; the entire News Nine's Morning Breakfast Show lineup with Karl Stefanovic, Sarah Abo, Alex, Brooke, Richard, Tim, Slyvia, David and Jayne; former Australian Prime Minister Harold Holt, former American President Jimmy Carter, and Japanese doomdsay cult, Aum Shinrikyo.Find us on any of your favorite channels Apple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdrBreaker. : https://tinyurl.com/4cbpfaytDeezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for moreFacebook : www.facebook.com/doomsdaypodcastInstagram : www.instagram.com/doomsdaypodcastTwitter : www.twitter.com/doomsdaypodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4866335/advertisement
We love a story and a good ghost story even better. Today author Sylvia Shults. Slyvia has written several nonfiction books about the paranormal. She shares several of hers stories with us. You can find her books at https://sylviashults.wordpress.com/ More about Sylvia Sylvia Shults is the author of several books of paranormal nonfiction, including 44 Years in Darkness, Fractured Spirits: Hauntings at the Peoria State Hospital, and Grave Deeds And Dead Plots. She sits in dark, spooky, haunted places so you don't have to. She has spent the last twenty-five years working at a public library, slowly smuggling out enough words in her pockets week after week to build a book of her own. She lives a short, ten-minute motorcycle ride away from the haunted asylum that features in so many of her books. She considers it the highest privilege to share the incredible, compassionate history of the Peoria State Hospital --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatssomecrazyshitpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thatssomecrazyshitpodcast/support
Stand aside, plebs! The Salty Nerds speak to their QUEEN as actress Sylvia Hoeks graces us with her presence. As the evil Queen Kane on Jason Momoa's AppleTV show SEE, the Salty Nerds have been praying to Sylvia for a long, long time. In this interview, Slyvia breaks down how she was cast in the role of Queen, how she crafted her iconic character, and entertains us with funny stories from the set. Oh, she also talks about her time working with Harrison Ford and Denis Villeneuve on the set of Blade Runner 2049, and also discusses the possibility of appearing in a future DUNE movie. If you're a fan of SEE and of this amazing actress, you won't want to miss this fun, candid interview! (She may even give some hints as to what we can expect from SEE season 3!) What do you think of Sylvia? Is she your Queen as well? Let us know in our Discord community: http://www.saltynerddiscord.com And if you like our content and want to support the show, sign up for our members area here. It's only $5 a month! ▷ SUPPORT THE SHOW: http://www.saltynerdclub.com/ By becoming a Patron of the Salty Nerd Podcast you help us to create great content AND get awesome perks! Check out our Patreon page through the link above for more detail. Thank you! --- Support this podcast: https://anchor.fm/saltynerd/support
Matty leaves for vacation so our intrepid host scrambles to fill the hole with Slyvia and Linda. They both say no so Ryan makes do with some funny imitations that go nowhere.
Are you comfortable with being seen? So often we make showing up and being seen about others. What others think of us, if they will receive what we have to say, how much they will judge us.. but what if showing up had nothing to do with others? Showing up and having your voice is not about being the loudest person, sounding “good” or never forgetting your words.. what if it's how much you can actually receive? Resouce Find out more about Slyvia here: https://www.accessconsciousness.com/en/public-profiles/sylvia-puentes/
Lee Kravetz's fictional account of Sylvia Plath and her circle of confessional poets is wonderfully performed. Host Jo Reed and AudioFile contributor Sandi Henschel discuss a story of three notebooks containing handwritten notes of Plath's THE BELL JAR. Points of view shift between Estee, curator of a contemporary auction house; Boston Rhodes, Slyvia's literary rival; and Ruth Barnhouse, Plath's psychiatrist. Reed's cultured tones provide Estee with intelligence and dignity, while Linden's voice drips poisonously as Rhodes reveals her venomous side. Vacker's Dr. Barnhouse is forward-thinking, determined, and sympathetic. Well-written and well-read, this is choice listening. Read the full review of the audiobook on AudioFile's website. Published by Harper Audio. Find more audiobook recommendations at audiofilemagazine.com Today's episode is sponsored by Naxos AudioBooks. The Blazing World is part fiction and part feminist text in which a lady is shipwrecked and seeks to ensure that the Blazing World in which she finds herself is transformed into a Utopia – free of war, sexual discrimination and religious discord. Lucy Scott narrates this fascinating and extravagant combination of what the author herself calls ‘romancical', ‘philosophical' and ‘fantastical'. Learn more at NaxosAudioBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you able to be curious about the uncertainty of life? Or, are you the type of person who has to have everything planned out and be in control? When life throws you a “curveball” do you fall apart or can you get curious about this life situation and find the abundance or the gift that the situation has to offer? In this episode Sylvia shares her story and her son's story and how they were able to get curious when her son Brandon was diagnosed with a rare form of dwarfism. It is an incredible story of strength and hope. Sylvia shares that it was not always easy but she was able to shift her mindset to be open and curious and that made all the difference. "If life were predictable it would cease to be life, and be without flavor." - Eleanor Roosevelt Three takeaways: 1. What are the drivers of anxious thought? ~8 minutes 2. What is a huge life lesson for parents? ~ 21minutes 3. What new legislation was implemented in Virginia as a result of Slyvia's son? ~ 37minutes More information about Sylvia: Sylvia Farbstein has spent the last 2 decades learning how life presents us with unexpected twists and turns that can shake us to our core, stop us in our tracks or provide a catalyst for exciting change. Her professional world took a leap from the predictable and defined realm of financial services to one of few answers and no blueprint when her son, 21-year-old Brandon, was diagnosed with a rare form of dwarfism. Their experiences navigating a world not built for somebody like him prompted them to seek out ways to neither be confined nor defined by limitations, perceived or otherwise. This has led to an entrepreneurial career path for both mother and son that has impacted millions of lives. Link to son Brandon's new children's book: https://akidsco.com/collections/all-products/products/a-kids-book-about-self-love https://linktr.ee/speakbeyondwords https://www.facebook.com/speakbeyondwords https://www.instagram.com/speakbeyondwords https://www.linkedin.com/in/sylviafarbstein Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses To Contact Us: Instagram: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off Email: podcastmasksoff@gmail.com Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com Episode 112
New Jersey native and former golf prodigy Sheenah Pegeron joins the girls for this wonderful episode recorded back in April (apologies for the delay!). We talk about her role as the president of the Shady Rest Golf Club, which carries on the legacy of the historic institution by bringing people together to play golf. Sheenah grew up playing (and winning) in the John Shippen youth golf program at Scotch Hills CC (the artist formerly known as the Shady Rest), but didn't know the full history of the club until a chance encounter with Lamont Davis in the parking lot of the course changed her life. We also talk about her teaching style and how she fosters a true love for the game among the youth, as well as her own illustrious junior career. Plus! A teaching moment featuring DMX (RIP). Learn more about the Shady Rest Golf Club here, and check out the Preserve Shady Rest website for more John Shippen & Shady Rest history. And donate! To watch the "Blacks in Golf" panel hosted by All Access Golf that tells the story of Shady Rest (and also features pod alums Lenny + Kelly, along with legends Mr. Thurman & Ms. Slyvia), click here.
On this time Slyvia is back for more ghost stories, and this time we focus on Urban Legends. We have a couple of emails from you guys, a story from Yellowstone, and of course a discussion of Urban Legends. But just what is it? Webster tells us that it is an often lurid story or anecdote that is based on hearsay and widely circulated as true. Example? Alligators living in the sewers. So come join us as we tell you all about it. About Sylvia Shults: Sylvia is a Librarian, Author, and Ghost Hunter. She has spent a lifetime in the pursuit of the weird and strange. Her non-fiction works include Ghost of the Illinois River, Fractured Spirits, 44 Years in Darkness, Hunting Demons, The Spirits of Christmas, and her latest release Fractured Souls. All of her books are available on Amazon. Sylvia’s Links: , , , Other Stories Include: The Rocky Marino Evidence, I Know What I Saw, The Light At Yellowstone, Ghost Stories With Sylvia - Urban Legends Ron’s Amazing Stories Sponsored by: Audible - You can get a free audiobook and a 30 day free trial at and - Good Treats for your dog to eat. Social Links:Contact Links:
We are honored to have Judge Slyvia LaMar from the First Judicial District Court! Tune in to hear about the most common in cases at the First Judicial court, custody issues in a pandemic, and even learn a bit about the judge herself!Presented by: Judge Slyvia LaMar, First Judicial Court and Amber Macias Mayo, Walther Bennett Mayo Honeycutt P.C.
Evolven2Power is a podcast on a mission to highlight Central Florida's community and business leaders in hopes of sharing the lessons they've learned with you all to help you Evolven2Power. In today's episode, Max and Dr. Alicia Claircius were joined by Sylvia Blackmon, the President and CEO at the Blackmon Roberts Group, a consultancy focused on Transportation Planning, Public Planning, Business Management and Nonprofit Management. Sylvia is well known for her expertise and knowledge in business development, policy development, management, marketing and communications. She has extensive experience working in the transportation industry as a consultant and sub-consultant. She has been asked to facilitate public input forums, as well as, administer state and national procurement and business development programs on behalf of the Florida Department of Transportation, US Department of Transportation, Florida Department of Health, US Housing and Urban Development, as well as, numerous local public and private entities. Additional experience includes serving as an expert panelist to the National Transportation Research Board in Washington, D.C. She is also a graduate of Florida Southern College with a Bachelor of Science Degree in Business with a minor in Psychology, holds certification as a Diversity Trainer from George Washington University and a Behavioral Science Certificate from Auburn University. Slyvia's LinkedIn: https://www.linkedin.com/in/sylvia-blackmon-roberts-4b6824b
Ponder goes to the cemetery to visit her mother's grave, and she begins to have flashbacks of her mother's last days on Earth. She leaves the cemetery and is mistakenly identified as a maid to the guests in the house. Stylus is having a small party, and she excuses herself and goes to bed. Ponder awakes to another man in her bed, and she attacks him. While in the garden, Ponder explains to Slyvia about the many different herbs that she plants and their purposes.Compelling and as captivating as the stories she writes, L. D. Curtis, discovered her love for people and storytelling the morning she awoke to a camel spider, in her tent, at an unmarked location, overpowered by the summer heat, of Afghanistan. Years of traveling the world and exploring life played a major role in the development of this imaginative mind. Her stories often push the boundary between life and the possibilities of "What if?". In her spare time, L. D. Curtis enjoys writing songs and creating visual art. As a child, reading was L.D. Curtis' way to escape everyday life and explore new worlds. Now, L. D. Curtis wishes to give that same feeling to readers all over the world.follow her on Amazon: L.D.CURTISSupport the show (http://paypal.me/QueenZoaya)
![Solly's Podcast [The Dizz]](https://ivyfm.s3.amazonaws.com/i320/841616.jpg)
I always try to go for a warehouse feel whenever I do a techno set, because that's the vibe I get when I here it live. My last concert was Carl Cox at The Radius in Chicago right before the pandemic hit. It's also how I began my 2020 with a New Years set by M. Slyvia at Prysm Nightclub N0.9. To hear techno and to recreate something of your own, that is why I call this series, Into The Technoverse. Thank you for listening and thank you for your support !!! https://www.pscp.tv/thedizz1979/follow https://www.twitch.tv/thedizz1979_ https://tunein.com/radio/Flash1076-s296831/ https://tunein.com/radio/Mix-99-Radio-s153609/ https://www.facebook.com/thedizz1979/ https://www.instagram.com/thedizz1979/ https://twitter.com/thedizz1979
Former ABL/WNBA player Slyvia Crawley joins the podcast. Slyvia is known for her blindfold dunk in the first ever female dunk contest. She was a member of the 1994 North Carolina Tarheels team that won the national championship. She also coached at her Alma mater, and was the head coach at Forham, Ohio, Boston College, and was an assistant with Indiana Fever of the WNBA. She is a writer, minister, motivational speaker, and the owner of crawleys creation. Subscribe, download, rate, and review.
Follow along as we dive into another awesome episode with a fellow Access Consciousness Certified Facilitator and one of my all time favorite people Sylvia Puentes! Slyvia is a true beacon of light and definitely lives the "Get Happy" lifestyle.
Accelerator Podcast Ep 5 Mental Well-being. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world. Ep 5 Howard and Ed discuss mental well-being with Assistant Psychologist for Her Majesty Prison Service and former NHS psychologist Slyvia Jayau. She joins us to discuss her experience working in HMP and NHS around mental health and the stigma that follows it. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching
On this time we have what I like to call a Ghost Stories With Sylvia - Extra. It is extra big, extra good and we have an extra email. We talk about everything from Casper The Friendly Ghost to how death works. We have two stories; The Ghost of Jasmine House Inn, and The Vengeful Ouija Board. Slyvia even takes us on her latest ghost hunt and shares the dangers of paranormal investigation. We also reveal the latest podcast contest with prizes and everything. So please Enjoy! Program Note: Sylvia Shults is a Librarian, Author, and Ghost Hunter. She has spent a lifetime in the pursuit of the weird and strange. Her non-fiction works include Ghost of the Illinois River, Fractured Spirits, 44 Years in Darkness, Hunting Demons, The Spirits of Christmas, and her latest release Fractured Souls. All of her books are available on and you can find out more at her . Ron’s Amazing Stories Sponsored by: Audible - You can get a free audiobook and a 30 day free trial at and - Good Treats for your dog to eat. Ron’s Amazing Stories is produced and hosted by Ronald Hood:Email: Blog Page: Facebook: Twitter: Helpful Links: - Help the podcast by taking this survey. - Use this link to submit your stories to the show. - Looking for the first 100 episodes of the podcast?
Sylvia Schodruch ist Familien-Rechtsanwältin. Hier findest Du Info's zu Slyvia: mein neues Ebook herunter laden: https://www.paragraphensylvia.de/lp-gluecklich-ent-scheiden-ebook/ http://www.paragraphensylvia.de/ ParagraphenSylvia auf YOUTUBE https://www.youtube.com/channel/UChIJ5fJVdH3TGiBuaYhwAJQ/about Meine Bewertungen: https://www.facebook.com/Schodruch.Sylvia.Recht.Hennef/reviews Sylvia Schodruch Kurhausstr.38 53773 Hennef Telefon 02242 82481 Täglich frische Inspirationen auf https://www.facebook.com/Schodruch.Sylvia.Recht.Hennef/ Ich habe eine Bitte an Dich: Wenn Dir diese Folge gefällt, dann hinter-lasse mir bitte eine 5 – Sterne – Bewertung, ein Feedback auf i-tunes und abonniere diesen Podcast. Denn nur dadurch steigt der Podcast im Ranking und kann von weiteren Hörern gefunden werden. Du investierst lediglich ca. 2 Minuten. Dadurch hilfst Du, den Podcast immer weiter zu verbessern und zu verbreiten. Und ich kann Dir Inhalte liefern, die Du als wichtig empfindest. Herzlichen Dank für Deine Hilfe. Holger Nentwig ist der Spezialist für den Bereich Vermögensaufbau Vermögenssicherung und Vermögensnachfolge. Als ausgebildeter Dipl.-Kfm. und certified Estate Planner berät er Unternehmer, Selbstständige, Freiberufler, Führungskräfte und vermögende Privatpersonen. Holger’s Podcast „Lass dich nicht abzocken: Finanzen – lernen – planen - leben“ gibt es hier: Apple Podcasts: https://apple.co/2QLxkMg Spotify: https://spoti.fi/2Jghfdv Google Podcasts: https://bit.ly/2vUGaQQ Hast Du Fragen oder Anregungen, oder möchtest Du ein interessantes Thema in den Podcast bringen, dann schreibe bitte eine EMail an: fragholger@gfmsnentwig.de Hier kannst Du Holger folgen: https://www.facebook.com/holger.nentwig https://www.facebook.com/chefarzt.fuer.finanzen/ https://www.youtube.com/channel/UC-vmZf4tG5cUkG6yfw1ymyQ https://www.instagram.com/nentwigholger/=
On we have one from Adrian that sent chills down my spine. He encountered a counting ghost. Slyvia is back with stories about talking with spirits and not knowing it. We visit a moment in time with reporter Taylor Grant that I think you will enjoy. Also this week we return to the Five Minute Mystery with a story called Murder By Blood. Program Note: Sylvia Shults is a Librarian, Author, and Ghost Hunter. She has spent a lifetime in the pursuit of the weird and strange. Her non-fiction works include Ghost of the Illinois River, Fractured Spirits, 44 Years in Darkness, Hunting Demons, The Spirits of Christmas, and her latest release Fractured Souls. All of her books are available on and you can find out more about at her . Ron’s Amazing Stories Sponsored by: Audible - You can get a free audiobook and a 30 day free trial at and - Good Treats for your dog to eat. Ron’s Amazing Stories is produced and hosted by Ronald Hood: Email: Blog Page: Facebook: Twitter: Helpful Links: - Help the podcast by taking this survey. - Use this link to submit your stories to the show. - Looking for the first 100 episodes of the podcast?
Monologue Dr. Joel Wallach begins the show discussing covid 19. Stating that people should use Youngevity products such as colloidal silver product. Which he contends kills bacteria, viruses and fungus. The PureWorks products are also very good at disinfecting hands and surfaces. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding essential oils. Oils that have antibacterial, antimicrobial, antiviral and anti-inflammatory properties. Tea tree oil has antimicrobial, antibacterial, antifungal and anti-inflammatory properties. Eucalytus oil provides a cooling sensation. As well as relieving coughs and clogged sinuses. Thyme is antimicrobial and antiviral as well as containing compounds such as flavonoids and aliphatic phenol. Callers Sheryl has been diagnosed with bone on bone arthritis and wants to avoid surgery. Slyvia's sister has been diagnosed with Alzheimer's disease. Tasha has been diagnosed with Graves disease. Fanny has thinning bones, degenerative disk disease and bones spurs. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.
Private Eye | der seltsame Selbstmord Teil 1 von 2 Spielleiterin : die wundervolle Slyvia von der Redation Phantastik (Private Eye) Der Strafverteidiger James Protheroe wird zu Hause (Leigh House in der Holland Park Avenue im Stadtteil Notting Hill) in seinem Arbeitszimmer tot aufgefunden. Die Detektive übernehmen den Fall und begeben sich zum Tatort. Zunächst deutet alles auf einen Selbstmord hin, doch lassen einige Hinweise an dieser Schlussfolgerung zweifeln. Wer könnte dieses schmucke Abenteuer besser leiten wie die Macher von Private Eye selber? Mit liebem Dank an Sylvia. Die Spieler hatten ihre Freude an Private Eye, dem Abenteuer und natürlich an Dir. www.rollen-spieler.com
Private Eye | der seltsame Selbstmord Teil 2 von 2 Spielleiterin : die wundervolle Slyvia von der Redation Phantastik (Private Eye) Der Strafverteidiger James Protheroe wird zu Hause (Leigh House in der Holland Park Avenue im Stadtteil Notting Hill) in seinem Arbeitszimmer tot aufgefunden. Die Detektive übernehmen den Fall und begeben sich zum Tatort. Zunächst deutet alles auf einen Selbstmord hin, doch lassen einige Hinweise an dieser Schlussfolgerung zweifeln. Wer könnte dieses schmucke Abenteuer besser leiten wie die Macher von Private Eye selber? Mit liebem Dank an Sylvia. Die Spieler hatten ihre Freude an Private Eye, dem Abenteuer und natürlich an Dir. www.rollen-spieler.com
Our podcast this weekend is a special interview with Rebecca Kiessling and Sylvia Rose. Both ladies joined us at the SC Statehouse for Personhood Day a few weeks ago. Rebecca was conceived in rape and Slyvia has a child conceived in rape. Their stories are powerful and riveting.
The boys discuss sylvia rivera, dame edna's legacy, and Audre Lorde's might
Dies ist der zweite Teil des Interviews. Höre Dir unbedingt vorher Teil 1 (Itunes Folge Nr. 45) an. "Scheiden tut weh" sagt der Volksmund. Statistisch wird in Deutschland jede 2.te Ehe geschieden. Was passieren kann, welche Konsequenzen und wie man Scheidungen "optimieren" kann, erfährst Du in dem heutigen Podcast. Ich habe dazu Sylvia Schodruch interviewt. Sie ist Familien-Rechtsanwältin. Hier findest Du Info's zu Slyvia: mein neues Ebook herunter laden: https://www.paragraphensylvia.de/lp-gluecklich-ent-scheiden-ebook/ http://www.paragraphensylvia.de/ ParagraphenSylvia auf YOUTUBE https://www.youtube.com/channel/UChIJ5fJVdH3TGiBuaYhwAJQ/about Meine Bewertungen: https://www.facebook.com/Schodruch.Sylvia.Recht.Hennef/reviews Sylvia Schodruch Kurhausstr.38 53773 Hennef Telefon 02242 82481 Täglich frische Inspirationen auf https://www.facebook.com/Schodruch.Sylvia.Recht.Hennef/ Ich habe eine Bitte an Dich: Wenn Dir diese Folge gefällt, dann hinter-lasse mir bitte eine 5 – Sterne – Bewertung, ein Feedback auf i-tunes und abonniere diesen Podcast. Denn nur dadurch steigt der Podcast im Ranking und kann von weiteren Hörern gefunden werden. Du investierst lediglich ca. 2 Minuten. Dadurch hilfst Du, den Podcast immer weiter zu verbessern und zu verbreiten. Und ich kann Dir Inhalte liefern, die Du als wichtig empfin-dest. Herzlichen Dank für Deine Hilfe. Hast Du Fragen oder Anregungen, oder möchtest Du ein interessantes Thema in den Podcast bringen, dann schreibe mir bitte eine Email an: fragholger@gfmsnentwig.de
"Scheiden tut weh" sagt der Volksmund. Statistisch wird in Deutschland jede 2.te Ehe geschieden. Was passieren kann, welche Konsequenzen und wie man Scheidungen "optimieren" kann, erfährst Du in dem heutigen Podcast. Ich habe dazu Sylvia Schodruch interviewt. Sie ist Familien-Rechtsanwältin. Der zweite Teil des Interviews kommt am Freitag, den 14. Juno. Hier findest Du Info's zu Slyvia: mein neues Ebook herunter laden: https://www.paragraphensylvia.de/lp-gluecklich-ent-scheiden-ebook/ http://www.paragraphensylvia.de/ ParagraphenSylvia auf YOUTUBE https://www.youtube.com/channel/UChIJ5fJVdH3TGiBuaYhwAJQ/about Meine Bewertungen: https://www.facebook.com/Schodruch.Sylvia.Recht.Hennef/reviews Sylvia Schodruch Kurhausstr.38 53773 Hennef Telefon 02242 82481 Täglich frische Inspirationen auf https://www.facebook.com/Schodruch.Sylvia.Recht.Hennef/ Ich habe eine Bitte an Dich: Wenn Dir diese Folge gefällt, dann hinter-lasse mir bitte eine 5 – Sterne – Bewertung, ein Feedback auf i-tunes und abonniere diesen Podcast. Denn nur dadurch steigt der Podcast im Ranking und kann von weiteren Hörern gefunden werden. Du investierst lediglich ca. 2 Minuten. Dadurch hilfst Du, den Podcast immer weiter zu verbessern und zu verbreiten. Und ich kann Dir Inhalte liefern, die Du als wichtig empfin-dest. Herzlichen Dank für Deine Hilfe. Hast Du Fragen oder Anregungen, oder möchtest Du ein interessantes Thema in den Podcast bringen, dann schreibe mir bitte eine Email an: fragholger@gfmsnentwig.de
Fitting In Fitness & Healthy Eating... On this week's episode of the Lunch and Learn with Dr. Berry we have a return guest from episode 93, Dr. Slyvia Gonsahn-Bollie. She is America's Favorite Obesity Doctor and she comes back for a second time to help our busy women especially moms in the Lunch and Learn Community just how to fit health and fitness into their busy schedule. This episode should serve as the busy mom's guide to get over the hump of losing weight and staying on their fitness journey. The conversation follows the trend of our initial one where we focus on many of the obstacles that these busy women face when dealing with trying to juggle working, taking care of families and having little time to actually take care of themselves. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources - These are some of the tools I use to become successful using social media Links/Resources: Official website – www.drsylviagbollie.com Twitter – www.twitter.com/fittmd Facebook – www.facebook.com/fittmd Instagram – www.instagram.com/fittmd Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 111 Transcript Episode 111 Transcript.. Introduction Dr. Berry: And welcome to another episode of the Lunch and Learn with Dr. Berry. I’m your host, Dr. Berry Pierre, your favorite Board Certified Internist. Founder of drberrypierre.com, as well as the host of Lunch and Learn with Dr. Berry. Bring you another amazing episode with Dr. Sylvia Gonsahn-Bollie who is, if you remember that name is actually a repeat guest of ours. I was very fortunate enough to get her back on a second time because I know she's crazy busy, but I was able to get it back because I had a lot of feedback from her previous episode, which was episode 93. If you're unfamiliar or if you just a new subscriber since the last time she was on. And she talked about obesity, obesity-related medicine, and gave us a lot of tips on how to kind of get us and keep us on our new year's resolutions, especially because a lot of them tend to fall under the wanting to lose weight category. So we got her back and again, I got a question from Lunch and Learn community. Well, Dr. Berry, I'm a busy mom. I work, I take care of the kids, I take care of my family. I really don't have the time to be healthy. Like what can I do? And that's where, you know what I said, I could've given her some tips, right? I could have given her some tips. They probably wouldn't have been the best. But I say good. If I'm going to talk about weight loss tips and especially for my busy moms out there, why not bring America's obesity specialist to talk to us, to educate us, to really get us on the right path. So this episode is going to be for the busy moms out there who have way too many responsibilities, way too many things to do and unfortunately that happens, right? And we all know is that the health tends to fall by the wayside, right? Like usually you have to take care of everyone's personal wellbeing and housing and work and everything else tend to happen. And unfortunately our health usually suffers, right? Usually is the case in this standpoint here. So we have Dr. Sylvia Gonsahn-Bollie to really educate our busy moms and gives tips on how to stay on our weight journey. Right? And we're going to talk about weight journey a lot because I think, and I loved it because a lot of times we think about weight loss at this point A to point B type of thing. But really what she talks about, she says, no, this is a lifestyle change that you have to like go for the rest of your life, right? So even when you get to that goal weight, you have to understand like you have to keep on going. That’s just the second part, right? We broke it down in parts. Just a second part, just getting to the weight. So quick little bio again, if you had not checked out episode 93 please go back and check out episode 93, so drberrypierre.com/llp093 because it was an amazing guest, especially it was an amazing topic. And again, we're hitting home today with the busy moms. So Dr. Sylvia Gonsahn-Bollie to just to kind of give a little quick bio from her. She's a board-certified internal medicine physician. She's an obesity medicine specialist who helps inspire optimal health through honesty and hope. She lost 40 pounds, overcoming emotional eating and physical inactivity. Now she has both personal as well as professional expertise in weight loss as well as weight maintenance. As a working mom herself, a wife and self-professed foodie. She keenly understands the limitations that prevent busy people from achieving their health goals. Dr. Bollie is passionate about helping busy people, especially working women, obtain and maintain a happy and healthy weight. At the end we're going to give you her links to follow her cause she's pretty much on all social media is just like I am. Even in the show notes, you'll have a chance to find where she's at because again, this is a person that you need to follow. She does actually weekly teachings on health and weight loss and again absolutely amazing person. Like I said, I was very fortunate enough to get here a second time around. So again, if you have not had a chance, remember, subscribe to the podcast, leave a five-star review and let her know how great she did on the podcast. Because I tell you, she blew it out of the water. You guys have a great day. Episode Dr. Berry: Alright, Lunch and Learn community, we have a repeat guest on today's episode and definitely one that was, you know, really requested that you guys love for an episode. You know, Dr. Bollie and you know, she's come back, right. You know, I was able to get her to come back for at least one more time. We haven't annoyed it too much and she really going to be talking about the busy mom. Right? And I know I have a lot of Lunch and Learn community listeners who ran into that issue of having to balance their health, their kids' well-being, they spouse well-being and everything, job, everything else. And unfortunately, that health tends to fall at the wayside. So ladies and gentlemen, please again a quick little introduction again and thank you for Dr. Bollie for coming back to the Lunch and Learn with Dr. Berry. Dr. Slyvia Bollie: Oh, thank you so much, Dr. Berry. You know, I love being here. You're so wonderful. So thank you for having the back and forth. And I love the lunch and learn community and just the fact that you're spreading this information because it's so important and the diversity and the topics that you're sharing also. So thank you for having me back. Dr. Berry: So for those who, maybe, someone, you know, got a lot of listeners since the last time we talked, right? So just give them a little bit of introduction of who you are. You know, why you're so important and you know why, you know, I was again, fortunate enough to kind of get you for a second time around? Dr. Slyvia Bollie: Oh, awesome. Okay. Well, so I am Dr. Sylvia Gonsahn-Bollie. I'm board certified in internal medicine and obesity medicine, but I probably should back because you know, we all have this program spill that we do. But I am a wife. I'm a mom, I'm a doctor, I'm a runner, I'm a foodie. So I have many hats and, and, but I'm passionate about helping busy people, especially work for women, obtain and maintain our happy, healthy weight through practical lifestyle interventions. And this for me all kind of started with my own weight loss journey, which began in 2014 late 2014 but I count 2015 as my actual start. That was when I did my first 10 K at trained up to and did it. So I've just sold it five years on my fitness and weight loss journey and I don't even like calling it a weight loss journey and we'll talk about that my weight journey. So I have personal and professional experience with it. I am. When I started this journey, it was about a year and a half after having my first child, my son. For those of you who don't follow me on Facebook or on social media, I have a second child now. I'm five months postpartum. But with my first child, that was when this, what I'm going to talk about today, really hit home for me. You know, I was getting used to being a new mom. I was just finishing up my residency. I was a chief resident of transitioning. So chief resident, which for us is an extra fourth year. And also I'm an attending, so becoming like stepping into my new, into my career. And then I was also just getting used to everything. And so I put everything ahead of me and my health and my weight, even though I was preaching health to other people. Right? So I was 40 pounds overweight at the time my son was one and I kind of held onto that for about a year and a half. So finally it started to impact the way I was counseling patients. I would be like what did you eat for lunch? And then I would hear in my own head, what did you eat for lunch? So exercise, like I would ask the patient, did you exercise it here? I hear the voice, did you exercise? And so I started to feel very convicted about what I was doing. So this, for that reason I started to focus on my own health and prioritize in it. And I started by training for that race of which is the monument, 10k, a popular race here in Richmond, Virginia where I live. And then from then just kept building and building and growing. But it's not easy, you know. So because of that, I know, as I said, it's hard to fit in fitness. It's challenging to make those healthy food choices, especially when you're stress, especially when you're busy. So I know that the journey has to be individualized in some ways. Like we can share in a community in terms of encouraging each other. And there are some general things that theme to it that we can do, but you really have to address your own individual journey to try to be able to fit this in. Dr. Berry: Interesting. We should definitely touch on a few parts. One, I want to highlight that she said this, this is one of her first 10 k's which means she's run multiple, which is absolutely amazing. And you talk about the weight journey. I take care of a lot of patients and now I do inpatient medicine. So I tend to see a lot of the end state stuff when I did inpatient medicine, outpatient medicine, you know. It was always that start right where I used to see a lot of at the beginning. And I think they were mentally at the point where they're saying doc like I'm ready to lose some weight, but I didn't necessarily know how. And I think a lot of times it was that population of those moms, those women who were busy lifting. Like again, it is not like they weren't doing anything. Life was just happening all around them and whether it be work, whether it be school or whether taking care of kids, whether be taken care of their family. Unfortunately, the health guy left on the back burner. So when you talk about your personal weight journey, was it like, were those patients the big like kind of step that's a, you know what I gotta do something because I like how can I keep looking at my patients over and over and over again and tell them exactly what they need to do to lose weight, but I'm not personally following it myself. Dr. Slyvia Bollie: Definitely. I mean, because, you know, as I've mentioned, I think in the last podcast. There’s a study out there that shows that physicians who are overweight or have obesity are less likely to counsel their patients on it. And I think for me personally, I started to feel that I understand that because I almost felt like a hypocrite, you know, talking to people about what they were doing and I was not doing it and live in it. So once I noticed that it was starting to, it had gotten to the point that I felt it was starting to impact the way I was able to deliver care, especially to a set population of patients that really needed the care. Then I said, okay, it's time for me to reevaluate it. And I think for me personally, how and why it was helpful, it really improved by empathy, right? Because there's something different. And we all know this, we were both parents. So you know, there's different from book learning. Like there's these we would say by the book, but as a parent, but once you have your own child, you're like, and you see the nuances, oh, maybe I can't do that. Maybe an extra 30 minutes of screen time is okay today. Yeah, that's it. That's just what it boils down to. So that's what I think happened. And so what I realized that I had to do was to number one, stop just telling people what to do and think about why and so, and think about what I was doing in that let me be able to help to empathize and to better help people. So the first step really was as stop beating myself up and being very negative because you know, I was sending these lots of the goals that weren't really attainable for a person who had eight then a 16-month-old child and also had a busy professional husband and had a lot and was working full time. So maybe really saying that I need to work out 30 minutes every day, wasn't going to happen initially in the beginning or saying that I should eat, you know, go from drinking soda to drink and water every day. That was going to be challenging because you've got to get acclimated to that decrease in and that's on many levels, not just psychologically, but also physiologically. Your body just used to a certain level of sweetness and you got to tone it down so you're able to tolerate the regular water - clean water. I get used to drinking water. Dr. Berry: I get used to, sometimes I look at juice now and it looks so good. Get Back. (Yeah.) Now the goals were, were there goals that you know we're kind of placed upon you? Like people thought like, well, you should be able to do 30 minutes every day. You should just cold turkey drink juice. Was those like just kind of like outside goals, kind of waited upon you? Where those kinds of like internalized in yourself and then you kind of realize this is not a successful route if I continue to try to go this way? Dr. Slyvia Bollie: Yeah, well I think, you know, we have guidelines right? As, as physicians and a dietician’s health community, so their guidelines set, right? So the American Heart Association recommends that we get 150 minutes of moderate exercise per week. So that's two and a half hours of exercise per week and moderate being that you can move without sinking. So like while you're jogging, while you're walking, you're moving fast enough that you're not sinking or an hour and a half of vigorous exercise, which is moving fast and if we can't talk while you exercise. So that's the American heart association guidelines. So that, of course, is what I would strive for because that's when I'm counseling my patients on it. Now the dietary guidelines are controversial for people. There are people you know who don't believe in me, don't believe in dairy, things like that. Personally, I feel like the literature really supports more of a Mediterranean diet and as close to the plant-based as you can be, which is hard because I do love my chicken. I love chicken. So unapologetically I'll try it. So, but you know, so my goal was to really minimize, I don't eat red meat or pork since I was since age 15 so that wasn't hard for me. But kind of back on like chicken, fried foods, things like that, and trying to eat as clean as possible, which is minimizing process foods. So those were my goals based on all the data and all the things that I've seen about eating a healthy diet. So that, and for me, the big one was sugar like and is still cutting down on sugar because when I'm stressed I tend to eat a lot of sugar. And that's again very physiological thing because those high levels of cortisol make you want to eat more sugar. Dr. Berry: No stress like a mom. No, no, no. No stress. Dr. Slyvia Bollie: So that's where I feel a lot of pressure came from because I knew the guidelines, I know what I'm supposed to do, but you know, there's a gap between what I'm doing and what I need to do. Dr. Berry: So when you were making the mental transition even before you made the leap, like physically as far as stopping doing things and you know, working out more, what was the support system like? Because I feel when I talked to the moms out there, a lot of times they feel like it's on their own. And they feel because it's on their own, that's what makes it more difficult than not to even start and if they do start to continue. Dr. Slyvia Bollie: Exactly. Well, I'm glad you talked about it. So let me characterize this. What would I call the person then? Then we'll get the "not answer that question because I do want to talk about what I called this busy woman syndrome". That's what I call it syndrome. Or for those people who are in the church also known as Martha Syndrome. So people who are familiar with the Bible and things like that. So if you are not familiar with the Bible, I'll tell you real quick. So it's a story about two sisters, Mary and Martha and Jesus comes to visit and this is paraphrased of course. Jesus comes to visit their house and you know, Martha is all busy. She's in the kitchen, she's cooking, she's cleaning up their house, she's just all over the place busy. Really what I would be doing. Mary meanwhile is the chill sister. She's chilling, seat by the Jesus at his feet, just like enjoying the moment. And Martha comes out. It just like I could see myself doing it. It's like, Hey Jesus, like tell Mary to get some business about herself. Tell her to come and help me. Let's get ready. Do something. And instead of reprimanding Mary as you would expect, Jesus actually says, Martha, you are concerned about many things. Meaning you got way too much going on. Mary has chosen the most important thing, which is to just be present at the moment, to enjoy the moment and to spend time meaningfully with people she loves. So I think this is a perfect picture of kind of how we are. We put a lot on ourselves and some of it, yes it's true, we must do it. I mean we have to work, have to cook, like all these things. But there's a time and a place where we can actually, where we feel like we need to be doing something where we can take a break and sit down and be present in the moment. And I think when it comes to health, we have to carve out those moments where we can sit and be present and say, I'm going to prioritize my health. Whether that moment is eating something healthy or making a healthier choice or is actually going out and exercising and doing something for a few minutes for ourselves. Dr. Berry: More than Mary, less than Martha. I love it. Dr. Slyvia Bollie: So now, you asked the question on what was the support system like? So that's why I kind of bring out too. For me, I'm a person of faith. So I think a lot of times when we think about like our health journey or weight journey in general, and again getting back to this concept of weight be, and we can talk about Dr. Berry at the end, may be about, it'll be in a weight journey and not just a weight loss journey because too often we focus on that weight loss. And once we get to that weight loss is like, Oh, I lost the weight and let me go back to eat and what I eat and you know, and you regain all the weight and you're back on another weight loss journey. So I really want to shift our mindset to it being a weight journey where that includes the weight loss, the weight maintenance and everything where we're doing it. So for the weight journey, it's so important not to do it in a vacuum. For me, I followed the philosophy of faith, family, friends, fitness, and food. So I like alliteration. So all those F's. So, but faith is the basis of thinking about it. You know, really for me Biblically, what does the Bible say about health and taking care of our bodies and being able to stay healthy and using that as a support in that some people who are a part of a faith community, maybe your church or synagogue or your mosque, it has some resources that you can use to build into that. So if faith is important to you, don't exclude that from the journey of your fitness journey. So that's one of the things. So it's creating support with what we already have versus looking at it. Now, and that's, you know, probably more of the touchy-feely time. For me on my fitness journey, I would say friends were important. I have a very good friend and she to me was the key to unlocking my weight loss journey. And to be perfectly honest, because I am such a perfectionist, I can be very hard on myself. So you know, I'm like, oh, I didn't make that 30 minutes. I didn't get two and a half hours, this and this and that. And so one day I was talking to her about how frustrated I was about losing weight and my fitness journey and she just stopped me and she was like, be nice to Sylvia. I like her about her saying that just like it hit me. I'm like, yeah be nice. Because when you're kind to yourself, you're not holding or nice to yourself or to anyone. Be nice. Because most women were very caring and will help people. We're not going to be, you know, a kid comes to you and like, you know, mom, I didn't, I wasn't able to get a hundred on my test this week. You're going to be like, that's okay. You got an 89 and it's all right. You'll try harder next time. Let's figure out what we can do to get those grades up or to see why you miss those points. So that same kind of kindness that we would extend to other people, we have to extend to ourselves. So, okay, this week I wasn't able to make it in two and a half hours, but let me look back and realistically think why that was, oh my goodness. You know, it was close to the month. I had to get all those charts and I had to submit on my work at work. There was a lot going on, that was an obstacle. It's not an excuse. It's an obstacle to me getting this work done. So it took me getting that workout in, all right, but now that identified the obstacles, what could I have possibly done to do and instead to get that workout in instead, or what? How could I have set myself up to make better food choices? Okay. I know that it was a week that was filled with PTA meetings, soccer practices, football practices, dance practice, whatever. And so realistically me thinking that I was going to cook dinner every night, didn't it make sense? But maybe instead of us rolling up to a fast food place, I could've just like meal prep and make like chicken. It used some big chicken or some enough food for a day or it could have gone to a healthy place and gotten a family meal pack that we could have actually had two days of leftovers from. So those are the kinds of choices when you're being kind to yourself. So I talked about faith, I talked about family, talked about friends first and then family. So the family is a tricky one, right? (Let’s talk about, yes.) Because sometimes family can actually, it can help or hinder on the weight loss, on the weight journey. Because let's say, and especially for moms, they're like, I hear this all the time, my kids don't like eating that or my husband does not like eating that. And then, and that's true, there's data to support that, right? Actually, for married couples, that data was an in married couples and I'm probably could work for common law couples too, but for married couples that you're more likely to adhere to your diet plan or your healthy eating plan if your spouse is involved with you. And also in the first year, an interesting fact in the first year of marriage, you more likely to gain 50 pounds. So there's a newlywed 50 too for women. Because we start heated up to that. So you know, so having that your partner, your spouse involved with you is so key because it will help. But what do you do if they're not involved? Like for me, I love my husband. He supports me as much as he can, but he has been blessed with a great metabolism. He got a six pack from drinking a six pack of coke. Like he just gets, it just comes naturally. He doesn't have to work out. So he can't really be on this journey with me because he can't get it. So he just eats what he wants to be. Right. I'll ask him, I'm like, can you go get me some fruit bars and then wanting, the one time I asked him for that and then he came back with like a box of Gelato and I'm like, ah, the nutritional content of this is very different like you're not helping me at all. He was like, oh, it's just ice cream. Yeah. Dr. Berry: That's usually what I get. I usually get like, well, my kids don't eat that way. My family members don’t eat that way. Maybe I don't have time to cook two different meals for two different groups of people. Dr. Slyvia Bollie: Exactly. Well, what I'll say is don't make it hard for yourself. And that's what I did. So number one, I shifted my mindset rather than say, you know, oh, I don't have them and he's not helping me, or my kids don't want this. I said, okay, well this is another form of mommy me time. I get to eat, mommy gets to eat what she wants to eat, they can eat whatever they want, but this is my me time. This is something I'm doing just for me. I'm going to eat this salad for me. I'm going to eat this kale for me. And that's how it's for me. You know, I'm buying my own personal grocery. Actually, now that are kind of territorial. They're like actually had guests recently and they were eating me, I'm special low carb bread and I was. (The guest bread is over there.) Why are you eating my bread? So yes it does. But that's how I changed my mindset about it. To make it easy on myself, I keep the protein the same, but I kept the carb so we can eat the same protein. So be it chicken, be it turkey, be it fish, I eating it. That's me. You know what I mean? They're not even that. But I keep the protein the same for the most part. And then I keep the vegetables the same. I'm lucky to do, especially my son loves all vegetables, so I keep the vegetables same, but I cut the carb or switch to the carb about. So I’m in a family of big rice eaters, they like a lot of rice. Try to get them to eat brown rice is hard. They like white rice. Dr. Berry: The brown rice talk over here. It doesn't even, I know exactly what that white rice. Family is life. I know that life is life. Dr. Slyvia Bollie: So they're not trying to have that. Sometimes if I get the right brand, like Uncle Ben's friend of brown rice. I can interchange it out, but it has to be the first day, you know, its very thing. So anyway, that being said, I've changed the carb about, so I just do a half a plate of vegetables for myself or I might do cauliflower rice for myself and then they can eat that. And that makes it very easy because then I, or I've put a salad, you know, then that way I'm not fixing to different meals. We're sharing the same protein. We're sharing the same vegetable is only a quick, simple thing that I have to do for myself. Dr. Berry: I love how you talked about having to make them the mindset shift first before the action occurred. Whatever that action is. Cause I think that you know, really slows a lot of moms down. They may know, they may read all that they needed to read and they see all the videos needed to do. And they have that first step really doesn't happen and nothing subsequently is successful. Dr. Slyvia Bollie: Well, I have been, you know, practicing now in the past five years. I've seen, I've had what, 15,000 plus patient encounters and I started obesity. Yeah, I know, right? They check this data and I'm a nerd, y'all know, I know this data. So, and then I, you know, and then I started weight loss doing, you know, 40% weight loss exclusively in 2017 and late 2016. So I've seen lots of patients, right. And one of them, and so I can, but I will say when it comes to weight loss, weight management, 90% of it is the mind. It's the mind. Because when you, you know, the old song says free your mind and the rest will follow. Once you make that mind shift, then these things that seemed hard, that seems like it's that were quote-unquote excuses your obstacles, you find a way around them. You find a solution for them but it, so I really, I’m a big proponent, a big advocate of the mind. I recently was working with someone and they wanted me to just like, give them formula. Just give me some exercises, just give me some things and it realistically you don't need me to do that. There are billions of exercises you just go on YouTube. I love to search for it and find new people to do that. There are billions of diets and the data supports the best diet for you is the one that works right? The one that you can stick to. So it really comes down to me helping you change your mindset. And I don't do it alone. So when we talk about the team, the other part of your team is figuring out what those mindsets are. For a lot of my patients that they will end up going to see a therapist or a psychologist because there is deeper than the weight. I always say weight is not just a number, it's a story. There's a story behind what got that person to that weight. And once you unlock that story and figure it out, then both as the physician, both as the clinician but also as them for themselves, then we can figure it out. So sometimes we, they end up needing a psychologist on the team and not just the provider, a physician on their team to help because there's a lot of comorbidities like depression, anxiety, trauma, PTSD. A lot of that is tied into weight as well. Dr. Berry: I know you said you were taking out they were comorbidities that are there. (I know.) Obesity-related. Because I remember the bill. Nope, that was it. So now that you have a team, right? You have your mindset has shifted, right? I'm a busy mom. Right? Like I have mentally made that leap. Right. Then I'm ready. Right. What do I do next? How do I start? And I guess is that, would you say that's the start of their weight journey? Like when does that actually begin? Dr. Slyvia Bollie: Yeah, I would say your weight journey starts, once you decide and you make that change that you're ready to do it. No one can force you. No one can talk to you about it. You know, it's almost, I think last time we talked about I make it analogous for those who are in medicine or in healthcare to smoking cessation. Like when you stop smoking, quitting smoking, right? If you've ever been with this smoke grip, to get them to actually quit smoking as a matter what you put on the cigarette pet, where you put on the team, it doesn't matter. So we rate it. We say you're either pre contemplated, meaning you're not even thinking about it. So don't even talk to you, contemplating, you're thinking about it. Got some idea, but you're not ready for action yet. Grant action based and then you're in maintenance and then relapse. And so I treat obesity just like that, which is model for change. That's the formal name of it. So, so when you now are conscious that you've really wanted to change and you're ready to, so you're in the contemplation stage, that's step two. So now you're ready for action and to make the change. So I think yes, the mind shift changes number one, and then ready for action. So I think number one, I tell people to identify, and I can send this to you, the link, I put it on my website, I made a little graph or sheet that kind of follows my weight loss journey. So you'll be able to go directly to her site. Download that. Yes. Dr. Berry: This will be on the show note for Lunch and Learn community so you'll be able to go directly to her site. Download that, mentally. Dr. Slyvia Bollie: So now that you're ready for it and you can write down, you need to write down like acknowledge what are your barriers, what are the obstacles that you face, be it time, be it an unsupportive family. So yeah. So getting started, what I tell you to do is, so address your obstacles and create opportunities. So what I recommend that you do is write down everything that you identify as the obstacle. The common term for it is excuses. People say it's just an excuse. But again, that mindset shift, right? Excuses is a very defeating term. It makes, it puts blame on you. Like I'm not doing something, I'm supposed to do it, but I could be doing it. So I shift it from saying it's not an excuse, it's your life. It's a barrier to what you're trying to do and what you're trying to accomplish it. So instead it's an obstacle. And once you recognize as the obstacle, but that obstacles as opportunities. So now you have an opportunity to change what you're doing. So what I'll do, so like lack of time, for instance, what opportunities can you create for a time in your schedule and give yourself some options. Give yourself A, B, C, even D, E, F. So like for me, when I started back in late 2014, my obstacle time was a huge obstacle because at that time my husband was commuting about two hours a day back and forth. So that when I got home I had to take care of the baby, my little toddler. And that made it hard for me to go to the gym and exercise. Right. So what opportunities can I do? All right, well let me exercise in the morning instead. And how much time, I'm more of a morning person anyway. Let me try to get up earlier and exercise in the morning. Maybe I can get a baby stroller, like a jogging stroller. So I actually got one of those offline. Maybe I can find a gym that has childcare in with it. So I would join the gym with childcare in it. Okay, well sometimes I can't get to the gym. What can I do? Let me do some. I started actually with a rockin' body, so I started with that because actually one of my first obstacles was I didn't like exercising. At least I thought I did exercising. Dr. Berry: Very telling because I think a lot of people don't realize like that's actually alike. Dr. Slyvia Bollie: You have to like it. And that's why when you don't like doing something, you'll find any reason not to do it. So, of course, I don't have time because I don't like it. And what I realized in that, so that's actually a huge, not just a mindset shift, but also a barrier or obstacle. So what I realized is I was trying to force myself to do things I didn't like to do. So when I started with rocky and body, which was just like dancing and I am not a good dancer, but it made me feel like I was so things like do it that way. So I like doing that. It made me feel good, you know, and it has short workouts so it has some as short as 10 minutes and some as long as 45 minutes. Then I started the running, which one of my colleagues that I work with, he's like, oh he actually just turned 60 yeah, we celebrate the 60 but he's 60 years old, but he's been running for years. And he said, yeah, so 30 plus years he's done a Boston marathon, lots of things. So seeing him and just his consistency with it really inspired me. And so that's how it started. A trend for the first 10K that then I did. And because he was doing it and you know, he really motivated me to do it. And then I found I liked running, you know? And so I kept going, kept adding it, have added distance at a distance, did a marathon in 2016 and it kept doing the 10K and did my fifth monuments 10K. This year was my fifth one, four months postpartum. (Congratulation.) Thank you. So, but you don't know what you like to do until you try, you know? Whereas then I have other friends, I have colleagues, they like doing CrossFit, they like doing Hit, they liked doing weightlifting. I don't like doing that stuff. I recognize the value of it. But I know for myself I don't like it. I have to do it because it's good for the strength and aspect of it. So I say figure out what you like cause you may say I hate exercise, I don't like exercise. But really you just haven't found what you like to do. So challenge yourself to find the activity and think about activities you don't consider exercise that you do enjoy doing. Like do you enjoy dancing? Do you enjoy being outdoors? Do you enjoy, because then maybe you can find, uh, some form of exercise, quote-unquote that you enjoy doing too. Dr. Berry: What I love about what you just said, especially cause it's kind of eye-opening, is that a lot of us when we'd say, well, I don't have the time to exercise. Where we're really saying is I don't like that exercise that y'all want me to find time for us. So I'm not going to find time to do it. But once you find something you like, whatever that something is from an exercise standpoint, all of a sudden you'll wake up early in the morning and you'll stay up late at night, you'll squeeze it in during lunch. You'll do things for stuff you like which makes sense. Right? Again, when we got to the food we like, we'll do whatever we got to do for that food. We like, right, when you have an activity we like, we'll do it. We ever have to do. And I think once we hold up that same appraise with an exercise, whatever that exercise is for you, you'll find the time, right? Yeah. Some kids got to go to sleep, right. You know, family guy, you're taking it, you do that time to kind of be by yourself. And I liked that you said maybe you don't have time to go somewhere. Right. Maybe there's some stuff you can do even in your own house to kind of maximize the free time that you do have. Dr. Slyvia Bollie: Exactly. And that was another, you brought up a good one. Another barrier, right? Healthy food doesn't taste good to me. Like that was probably, you know, is it, like I said, it's been five years. I forget where I started. Right. We want to front and act as we've been there. I've always been healthy. I've always been on this witness. No, I did not like healthy food when I first started. So that was my first month to set shift for me. It was just like, okay, well how I actually worked around this because I'm a foodie? Both of my parents owned a restaurant when I was a kid. I grew up like just immersed in food. Culture food is a big part of my life, but what I challenged myself with was how can it, rather than saying I don't like, maybe again, I'm not liking the healthy food I'm choosing. Or I'm choosing tasteless food. I'm not applying the same principles of Buddhism to my food, my healthy food. So what I will do is challenged myself to make my healthy food as delicious as possible, but still healthy and to find healthy options when I go out to eat. Because you know, again, being busy, I do have to eat out a lot. I do sometimes some weeks of his very busy. I may not have the time to cook the way I want to, but let me challenge myself to find those restaurants that have healthy options and let me challenge myself when I cooked to make it delicious, healthy, and delicious. Not just something dry or blend because I say I'd want to eat healthy. Don't punish yourself, enjoy what you're eating, but just try to stay within the parameters of making it healthy. Because to me, if you're a good cook, if you're a true foodie, then you can find deliciousness and make deliciousness with anything. Anyone can make it delicious. If you get to put a whole stick of butter in it and half a cup of sugar, but it takes real skill to make, you know, some quinoa delicious or it seemed to make this tofu delicious. So that's what I've been, what I challenged myself to do. And that's kind of how I worked around the barrier of not really finding healthy food at that time appealing. Dr. Berry: When we talk about healthy food, right? Because this is personally, I always run into the issue right? I'm a very visual person with the food and some of the foods that they called healthy I got to ask that question, it's not even a secondary question. Some of the food that they called healthy really don't look good. Like Hey, I haven't even like tasted it yet. But sometimes that mental barrier, they even taste food that's healthier for me it's difficult because I'm, "oh that food doesn't even my...what is that?" And I that's, that's sometimes I get, what am I looking at right here at the hospital and they do this, they always have like a vegetarian section. This thing that it looks like meatballs, but I know for a fact is not a meatball. And then it's almost like hard like a rock. Like it's just like, okay. And that's what always gets me like, and I know that's probably going to get a lot of moms out there, right? Like the food don't look good to us. It's difficult for us to even put it in our mouth to eat. Dr. Slyvia Bollie: Exactly. So what I would challenge you to, what I would say to that is you're right then don't eat what does it look good to you? Like personally for me and, and that's again about knowing yourself and that mindset shift. I don't like big food and I shouldn't call it big, but I don't like to look for light foods. Big chicken. I told you I like chicken. Finally, I found one brand that actually does taste like chicken and it's made from, but when I read the ingredients like you when I know what do I really want to eat this, like wheat, soy and some kind of fungus, but it really tastes like chicken. But before that, I don't like those like big meatballs. I don't like big things like that because you're right, psychologically I'm expecting the taste, the texture of a meatball that I'm used to. And then when I get this and my brain is like automatically going to think it tastes gross because you know, it's not the meatball that I'm used to. So I would say focus on what you do like. So if you like vegetables, so initially within, you know, I know that I like vegetables so a lot of my things is stir fry. If he even looks on my Instagram page and stuff like that. There are a lot of stir fries because I can eat vegetables. There's a lot of eggplants. I like, eggplant is hardy. There is a Portobello mushroom, it's hardy. So more of the more vegetables which you know the plant-based community or argued that it's healthier for you anyway and cleaner for you than eating something that's processed to look like me in the first place. And so I would say if you identify that, then don't eat it because already if you don't think it looks good and you're right, most of the food is person visual and not only visual but also smelled too. So if you have that perception before you even put it in your mouth, it is not going to taste it. Once it hits the cognitive part of your brain, you know, it's missing all those functions. It’s missing the texture, it’s missing the taste that you're expecting and no one would like that. So don't eat it, don't eat it. Find something else that is appealing to you. Like maybe make the list of it. Now it is more challenging for those people who say, I don't like vegetables, which I do run into people like that or I only buy fruit. That again adds into your team, which is the second part. So you asked how do you get started? So address your obstacles and create opportunities to is assemble your team. Like we talked about your support system and your structure. I use the principle of fitness inspire through teamwork. That's my handle or whatever, FITT. So we need a team, right? So who's on your team? So maybe you need a Dietitian on your team professionally because you don't like a lot of foods. Or you have health conditions like diabetes, hypertension, prediabetes, insulin resistance. You have conditions that do require special attention to come up with a specialized or individualized food plan. And I'd tell people all the time, why haven't a physician? So if you can find an obesity medicine physician in your area, you can go on the OMA website, which would come put in the show notes also. They can help you get started. But when it comes to nutrition counseling, I'm the type of person, I like to acknowledge my limitations and my training and it helped my patients get to where they need to go. So I said doctors, we do drive-thru nutrition counseling. That's for many reasons like you know what I mean? Like you go drive-thru, we tell you a couple of days. Don’t eat carbs, don't eat sugar. But when you go to a nutritionist, they give you like a full four course meal and nutrition counseling because they can go through in detail, they have the time, go through detail and to see what it works for you, what doesn't work, and look at everything like that and come up with a very detailed plan. So I always recommend if you have a lot of barriers to things you like, dislike health condition. He should see, it starts with your physician. But definitely seeing nutritionists to help you on your team. And the team that I use, you know, as I said, I use my F so you know, faith, family, friends, if a physician or primary care provider, psychologist, dietician, you know, so a comprehensive team is important to help you with your weight journey. Dr. Berry: That's beautiful. Okay, I'm a busy mom. Right? I made the mental switch, I got my team together. I’m starting to identify what things, I will make time for it, right? Because we know the time is there, right? We've already, the mentorship has already said, but you know, time is there. So we already know what the time is there and now we're starting to identify this is, I like this exercise. I don't like this exercise. I'm going to lean towards this way over here and now we're even starting to like even say, you know what? Maybe I can eat healthy right now and I'm asking it as a little bit later as far as, especially when we talk about eating out because I always get that excuse, I am eating healthy and I'm doing everything like well how come I haven't lost my 20 pounds yet? I think that's the part of the journey that I feel like people would hit the stop sign and breaks and that's when they kind of get off. Right? Because, they, for some and again, and maybe kind of going back to having more realistic goals. Right? But they don't, right? But they don't, right? They say I haven't lost my 20 pounds and now they're back to see you because they say, Hey I did all these things and the weight's not coming off. Right? Like what do I do? Dr. Slyvia Bollie: Alright. So going back to the steps, let me just reiterate one more time. So getting started. So I address obstacles and create opportunities, assemble your support team. And then the third thing is to act daily. Do something daily towards those goals that you have set. So even if you can't get your 30 minutes in one day, okay, do one minute. Because I find when it comes to mindset comes to momentum. You just got to keep going. I don't allow myself to go more than 48 hours without exercise. And because I find that that third day that's when the inertia or the laziness, that's it. And it gets harder for me to get back on my routine. I mean, unless of course, I'm sick or something like that. There've been times when I've been sick and I had to go for a week. But since it started, so that third day come hill come high water, I'm going to do some. And where there's just one minute of a plank. I view my time bank of fitness as a bank account, right. Rather than viewing it like I have to do 30 minutes each day. No, I have to get in two and a half hours this weekend. However, I get that two and a half hours is fine. So if I just do 10 minutes today, but over the weekend I can do an hour, then it's all working towards the same goal rather than see a very rigid that you have to do 30 minutes every day or something like that. So break it up how it works for you. So just something every day, maybe today I'm going to, instead of having that chocolate chip cookie at 3:00 PM, I'm going to have, make a choice and choose to just have an apple at 3:00 PM instead. So that's what it means to do it by acting daily. Now when you talk about it, and I wanted to make sure we clarify that before we shift into the weight because the weight loss part of it, because you're right, the struggle is real. So this is the way that I talked about this, which I mentioned in the first podcast, was just that, number one, we've got to think about a couple of things from evolution or hysterical, whatever you believe in and point of view. We were not made to lose weight, right? Weight has an advantage, excess weight. The reason why we have this adipose or this fat tissue is to protect this and to serve as storage for energy, to serve as the storage for food, for times of scarcity. Right? And so I always tell my patients who have obesity and they left. I hope you will too, that if we were in like caveman times or they would be queen and the king of the jungle and I would be eating like this is real, right? You have a protective advantage of where you are. But unfortunately, as we have now moved into food positive times where we don't need this extra adipose or this extra tissue to hang out as we did before, now the body is not used to getting rid of it and certainly not used to getting rid of it as quickly as possible. So we know from a lot of studies that have been done like this showed the biggest loser study came out and it showed that most of those people who lost all that weight so quickly to a very intensive process with a lot of team of people. For those people, they gain most of the weight back. And part of that, when they looked at the biology of it, their body set into motion a whole process for them to regain their weight. Like their metabolic rate slowed down. There was a release of hormones that made them hungrier, that made them not process the fat in sugar as well. So there was a lot going on for it because of the fact that they lost the weight so rapidly and how much of the weight was lost. So we know that you know, we have physiology fighting against this in many ways. And then also psychologically as you're alluding to, is just the fact that, oh, I'm not losing weight, how I feel or would the as quickly as I feel. And so then we do other things and we'd go back into old habits as well that too. So when we talk about weight loss is they're complicated, but then from a more practical perspective, so that was how the nerdy science kind of stuff and the psychological stuff. But let's be real. It took you 50 years to gain that weight. Why do you think you should lose it all on 50 days? Common guys, give us some time. (I love it.) That rapid weight loss is very traumatic for the body. It is. It is. So the body's going to say, pola, pola, pola, pola. We starving. Why are we losing so much weight? Let me slow down this process a little bit. Let me give myself time to get used to all these changes. And so you may experience what is called a weight loss plateau. Now there's controversy. Some people don't believe in it, this and that. I believe in it. I've seen it and I think the science does support it and it makes sense like your body needs time to get used to the changes that are being made. So I think during those times when you feel like the weight is not coming off as quickly as it should, that is definitely the time if you don't already have a good support system to seek it out. And again, I mean no shade to any of their specialty or profession, but I know the training that I got as I transitioned from internal medicine, so obesity medicine, I learned a lot about what to do during those times and to really about treating obesity as a disease. So that would be a great time if you are, do have access to an obesity specialist or clinician in your area to try to seek one out, to see if they can help you lose weight. Now in terms of what you should look for in one, I think that probably should be a whole another set very, because I could go on for a long time. But you do need to seek help to help you through the weight loss plateau. So that help, just in short may include dietary changes. It may include behavioral changes and it actually should include a lot of those. And then sometimes if you already optimized on all those things, especially, I'm sorry, a key one for working moms, I should say sleep. You need seven to nine hours of sleep at night to lose weight. That is because all of our natural weight burnings, that burning hormones are weight loss hormones. They are reset when we sleep and when we get into the right circadian rhythm, and that takes about seven to nine hours at night. And then also stress, you need your stress level to below. So stress management is a key part of it because people who rate their stress levels as moderate to high, on average, we weigh about 11% more than people who rate their stress levels as low. So you need to really make sure that those are in place. And then if all those things are in place, then this is when a physician or clinician may say, maybe we should do weight loss medication and there are several on the market that had been approved to help treat the disease of obesity and to help with weight loss. So that's when, and that's what we may need to almost quote unquote trick the body out of this kind of Plateau state or non-weight burning state. Dr. Berry: I love it. So after an action, what's our next of a plan or action? So we've got action, we're doing it at least a minute. I love that at least a minute because I think sometimes the moms do feel guilty. They do feel guilty, (We do.) Just couldn't get it, I wanted to and so and so happened. I know I'd be working out like I tried to work out in the mornings, but usually, my twins usually toward that, right? They wake up early, someone's got to be with the other along the way. And it's usually me. Right? So I know there are always obstacles that are in a way. So I do love that we give them an opportunity to say no, you know, it's okay. Just put it in the bank. It's not a race. We just need you to get there. We just need you to get there. Had to be the first. We just got to get you to that point every single week. And I love when I stay up. When they get to point in there the action and they're losing weight and now they're feeling good about themselves. Right? Like what? Like what do you do? How do you counsel them to stay on it, right? Because again, I love the fact that we really call it a journey, right? Because this is something that as a lifelong thing that they need to like handle it. What are some of the things that you've seen that's caused people to maybe backslide a little bit? And what are some of the tips that you have to say like to keep on going? Dr. Slyvia Bollie: So the next stage in the stages of changes is maintenance, right? So you guys what, we're in action, now we just need to maintain it. You've already addressed some things. So lack of results is a key thing like you mentioned. So people who may lose that initial five to 10 pounds and get it off very quickly because it's more water weight and people in the body was ready to give that. But then you get to a place where maybe raw now five to 10% of your body weight and then your body kinda plateau or as not losing as quickly. So people get discouraged and the negativity sets in. I think it's very important then to again, tap into your team and figure out what's going on. That's the time to make their appointment with someone that's to talk to your friends who are on the journey with you. Those people who are going to support you, your family, your faith, those things to keep you on the journey. And that's the glue that's kind of keeping you going during those times when you may feel discouraged on your own. Because everybody will feel that way. I think number one, again, a mindset shift is just knowing that this plateau or this lack of results as part of the journey. Number two, knowing that it's a constant journey. So you mentioned something very common, like yeah, I have the five months old now. She often wakes up, but if you follow my Instagram stories, you'll see her in that video with me. Right? So that means maybe I have plans to go out for a run that morning, but she woke up. So now we may be doing a carry fit or like a baby carrier exercise instead. And I'm just lifting weights with her or, you know if she won't let me put her down or I'll put her in a thing and exercise in the swinger or something. So you know, knowing that it's going to be constantly something. Something will always be there. That's the other mindset struggles. Not just because, okay, I've declared this thing and I'm going to do it. That is going to be quote-unquote easy. It's not going to be easy. There were always been some barrier there, but you get better at figuring out how can I navigate around that? So that's why I say mindset is so important because that's what's going to help you to maintain and continue the weight journey. So now that you've lost the weight or a year in the process of losing the weight continuance to go, and so that's how I know in the office and in the clinical setting how I support my patients. So number one, showing up, right? Sometimes you have a tendency to hide when you haven't reached the goal or the goal is not going the way you want. Don't hide, still, show up. Come to your appointment. Call your friend, call your trainer and I'm so sorry my fitness trainer friends are going to be so mad at me. Yes, fitness trainers, they're been important. You know, I'm more like individual because my exercise is more of my me time. But definitely if you struggle with being alone or working out alone, get a trainer, get someone to help you. And I'm actually going to get a trainer later on this year too because they can help you get to that next level of fitness that you want to get to or you need to get to. So yes tapping into the resources you need, show up using your team and still continually reevaluating what is working, what isn't working and knowing that you needed, you're going to need to change. Like I can't tell you how many times I would come to feel like I was finally in a group with especially fitness and I focused on fitness. But the food, of course, is the number one thing for weight loss. But fitness helps them so much. So I would get my fitness schedule down and then my husband's work schedule would change and I'd be like dad, waking up baby. And so, you know, it's always going to be something. I think that's what I've learned and that's life, right? There's always going to be something. But your ability to adapt, which probably it could still see as we talk. It helps out so much. Right. I just added a fourth A so I had a sense and assemble. I had act now I have, did I just already forget it? This is the sleep deprivation can get but no, but yeah, I just added a fourth A to it though. So you have assessed, you have, so you acknowledging those barriers. You had to assemble your team, you have acting daily and then assess. So constantly reassessing what needs to change, what you need help with that so important. Dr. Berry: I love it. Before we get you out of here, again amazing teaching education and I know obviously we talked about the moms, of course, busy dads. I know y'all out there clearly, but we got to talk about the moms because you know, we know how hard they work. Before we let you get out of here. Right? Like what I need you to tell everyone, like again, we've talked about before, how can they get in touch with you, teach you, learn from you. What is out there that they can kind of consume cause I think, uh, you know, they're going to listen to this and then go back and listen to episode 93 and then be like, wow, this is the person that I need to follow. How can they follow and learn and continue to kind of even follow your journey that you're still on as we speak. Dr. Slyvia Bollie: Yeah. Well definitely through social media. I have a website that is drsylviagbollie.com. I also am very active on Facebook. I do weekly live postings where I teach on different topics and I'm committed to trying to do those weekly now. I also post regularly on Twitter, on Instagram, just to keep us all motivated on our fitness journey. And that's my main goal, just showing real-life examples of trying to fit into in fitness and fit in healthy eating and so busy lifestyles, especially as a working mom. So there's social media is the best way. Dr. Berry: Okay. So I ask all my guests on the podcast, how is what you do helping to empower busy moms across the world empowered themselves for better health? Dr. Slyvia Bollie: I think what I'm doing is helping busy moms across the world because I'm empowering us to just be ourselves and work within those confines would be in ourselves. Work within that rather than trying to fit any mold, fit any model and putting yourself on there. Like you mentioned a lot of guilt, a lot of pressure. Like I, my goal and how I hope to help all of us is to just help us realize that number one, it's possible to fit in fitness. It’s possible to fit in healthy eating. And it doesn't have to be the way that anyone else does it, but in a way that works best for you. Dr. Berry: Love it, love it. Again, Lunch and Learn community, I want to thank that Dr. Bollie for coming on the second time and dropping even more gems. And she did the first time and you know, blessing us, educating us, and really getting this right and together, especially for the busy moms out there. I know a lot of them are. I know a lot of them in the Lunch and Learn community who are starving freedom. So I like this. So again, thank you for joining the show today. Dr. Slyvia Bollie: Thanks. Bye. Download the MP3 Audio file, listen to the episode however you like.
The poet and writer Fatimah Asghar is the voice behind the web series Brown Girls. She talks about her experience of being a young Pakistani American woman and tells us about her new poetry collection.Men hold one in five of the best paid jobs in nursing, why? Alison Leary Professor of Health Care at London South Bank University tells us about the latest study in the nursing gender pay gap.The writer Mariam Khan talks about her anthology ‘It's Not About The Burqa' with Salma El-Wardany who contributed a piece about sex.Is it a good idea to introduce children to alcohol in the family home? How can they be encouraged to have sensible drinking habits? Mandy Saligari, a former addict and author of Proactive Parenting, and Dorothy Newbury-Birch a Professor of Alcohol and Public Health Research at Teeside University discuss.Clara Schumann was a famous pianist in the 19th century. 2019 is her bicentenary. We hear about her life and success from Beverley Vong, curator of the Clara Schumann Festival at St John's Smith Square and Lucy Parham who created the I, Clara stage tour. Why is genital herpes still a source of embarrassment? Marian from the Herpes Virus Association and Slyvia and Jess talk about their experiences of herpes.The artist and author Laura Dodsworth tells us about her latest project which features images of 100 vulvas. Two of the women photographed for the book - Womanhood: The Bare Reality - Lily and Saschan join the conversation. Presented by Jane Garvey Produced by Rabeka Nurmahomed Edited by Jane Thurlow
Introduction... On this week's episode of the Lunch and Learn with Dr. Berry we have our first guest of year Dr. Sylvia Gonsahn-Bollie, America's Favorite Obesity Doctor who is here to educate the Lunch and Learn community about a real life disease process that plays a role in so many more that physicians deal with regardless of there speciality. What to look for... On today's show we are going to find out why she first became motivated to talk about about obesity so freely, how she helps in the battle of weight loss and just how many people are able to maintain their weight. Listen out for tips on to begin the transformation of weight loss and why she HATES cheat days. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Links/Resources: National Weight Control Registry Obesity Medicine Association Obesity Action Coalition Dr. Bollie's Website Twitter Facebook Social Links: Join the lunch and learn community - https://www.drpierresblog.com/joinlunchlearnpod Follow the podcast on Facebook - http://www.facebook.com/lunchlearnpod Follow the podcast on twitter - http://www.twitter.com/lunchlearnpod - use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drpierresblog.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.
This episode is made possible by our friends at Forto Coffee Shots! For a delicious jolt of energy to keep you productive tryout Forto by visiting FortoCoffee.com and use our code "Drive20" to get 20% off AND so they know we sent you!In this episode, we're making up names while talking about the new Elon Musk Announcement, making clarifications about last episode's Center of the Universe discussion, and letting our voice be heard on the Presidential Hotness Scale. Enjoy.This is a Drive By Dogs Podcast. For more of us, visit DriveByDogs.com
Will there be a second date in the cards? Listen and find out.
Karen Tei Yamashita, one of the most celebrated American novelists of her generation, turns historian/archeologist with Letters to Memory, an investigation into the lived experience of the World War Two Japanese Internment Camps, as revealed by the words and images from her family's archive. Karen joins co-hosts Eric Newman and Medaya Ocher to discuss how this striking new work came to be, her political motivations, and the importance of bringing forward the tremendous impact this horrible episode in American history had on people, families, and communities. Also, author Chiara Barzini returns to recommend Leonard Michaels' Slyvia, a tragic tale of a sexually charged romance in early '60s Manhattan.
Amanda and Jenn discuss classic retellings, post-Hamilton reads, small town stories, and more in this week's episode of Get Booked. This episode is sponsored by Penguin Random House Audio and Doubleday, publishers The Clockwork Dynasty, the new novel by Daniel Wilson. Questions 1. We are a group of girlfriends from high school (28 years out!) and we're getting together in the fall for a reunion, something we've been doing every two years. We'd like to read a book in advance to discuss. Maybe it will be the beginning of a long-distance book club that meets in person every two years. What recommendations do you have? I'm thinking themes relating to family, friends, women's issues, current issues... Thanks so much! --Patricia 2. My 1st grade daughter is a precocious reader and is currently reading at about a middle school level. Do you have book recommendations for her that are more advanced reading, yet not advanced topics? She's already read all the Little House on the Prairie books, The Penderwicks, The Mysterious Benedict Society, Roald Dahl, and a bunch others. I'm really looking for new series or newer books since she's read most of the books I read as a child! Thank you! --Julie 3. Recently I read Rebecca and it is now one of my favorite novels. This is the second book I've read based on Jane Eyre- the other being Wide Sargasso Sea, another favorite of mine. Then recently Jenn recommended Longbourn, and I've started reading that. Now I want to read other books based off of classics. I tried looking into it a bit, but all I really found were Pride and Prejudice continuations that, quite honestly, didn't look like they were very well written. Any suggestions? Thanks guys! --Margret 4. Okay, ladies. It's happened. I caught the Hamilton hype and nothing else matters anymore. I'm already listening to the Chernow bio on audio and loving it, but I just need more! Any suggestions for worthy biographies on prominent American figures? I'm particularly interested in presidential biographies or biographies of noteworthy women during the period. Thank you both so much! Love the show! :) --Crystal 5. HELP! I'm in the middle of a terrible reading slump, and I've never been in one quite so extreme before. I'm in the middle of getting my masters degree in Classics at the moment, and between all the ancient greek, and dead white philosophers I just don't have the head space to read as much as I usually do, or even read the kind of books I usually read. Some of my favorite books are the Song of Ice and Fire series, The Secret History (which may or may not have made me want to become a classics major, and thus sealed my fate and slow decent into insanity), Frankenstein, and The Hitchhiker's Guide to the Galaxy. I'm open to any genre, as long as it's well written. I just need something that I can read for a little bit at night and clear my mind. Thank you! --Slyvia 6. For some reason I seem to really love books that take place in small towns. I think it's because I enjoy when the location in a book becomes something like a living breathing character, and (as bias as this may sound?) I like exploring the close mindedness, and hatred that often manifests in small towns where everything is the same, and everyone knows each other. Do you guys know of any books that explore those kind of themes, and where the location is very much a character in the novel? --Lois 7. HELP HELP HELP! My whole life I've been trying to convince my mother to read, but she's always told me she's not interested. She endless makes fun of my "snooty" literature (I read mainly classic literature, and a lot of ancient philosophy), and says books are boring. I gave up trying to convince her to read, but a few days ago so told me she'd be interested in reading something! The only problem is I don't know what she'll like. We have such different taste, and I know she'd hate all my favorite books. She watches a lot of reality tv like The Housewives of Some Rich Neighborhood or Whatever, and The Kardashians. Is there a book equivalent to trashy reality TV? She also really likes shows such as Grey's Anatomy, Desperate Housewives, and Revenge. So I think she'd like a book that's over the top like a soap opera kind of? Please help! --Joan Books Discussed Dreadnought by April Daniels The Novice by Taran Matharu The Secret Son by Laila Lalami Native Believer by Ali Eteraz Six of Crows by Leigh Bardugo The Golem and the Jinni by Helene Wecker The Girl Next Door by Jack Ketchum Haunted by Chuck Palahniuk The Mothers by Brit Bennet All Grown Up by Jami Attenberg Esperanza Rising by Pam Munoz Ryan Frazzled by Booki Vivat Princess Academy series by Shannon Hale Rick Riordan’s new imprint Home Fire by Kamila Shamsie Re Jane by Patricia Park John Adams by David McCullough Also please watch this video: the John Adams rap cut from Hamilton Lafayette In the Somewhat United States by Sarah Vowell The Quick by Lauren Owen Infomocracy by Malka Ann Older If I Was Your Girl by Meredith Russo (trigger warning: transphobia) Not Without Laughter by Langston Hughes The Nest by Cynthia D’Aprix Sweeney Blood Defense by Marcia Clark, recommended by Jamie Canaves
Thanks so much for joining us again. Let the adventure begin! Tonight DK and Al the producer have two special guests. First up its Sylvia Shults author of 44 years of darkness. Slyvia gives us a look at the history of the Peoria state hospital, she tells us why she was so afraid of the dark, and a friend who was possessed by a demon. Then its Kevin Coolidge he is the author of Operation Ragnorak. Lets talk viking lore and dungeons and dragons. Whats it like to sell books in todays digital age. All this and so much more. Live Tonight With DK airs live every Sunday at 9pm eastern on the HeyZ radio network and Tuesday nights at 10pm eastern on the podcast radio network. You can find all about Slyvia Shults and her work here https://sylviashults.wordpress.com/ and be sure to check Kevin Coolidge out here http://www.wellsborobookstore.com/ More adventures next week. See you then
Joining Terry Boi, Ina and Michelle will be Dr. Sylvia Rhue a writer, activist, filmmaker, and producer. Dr. Rhue co-produced the acclaimed documentary “All God’s Children,” a film that dealt with African American values, gays and lesbians in the civil rights movements, and African American responses to homophobia. Tomorrow on CWT4R we will be talking about LGBT African Americans leaders who paved the way for us as Black Americans but have you ever wonder who out of the people in history was GAY? Join us as Dr Rhue discusses the many faces in history and the many faces of those who were GAY.Dr. Sylvia Rhue is a writer, activist, filmmaker, and producer. She is a native of southern California. Sylvia went on to receive a Doctorate in Human Sexuality from the Institute for the Advanced Study of Human Sexuality in San Francisco, CA. She was the first African American to receive this degree. As a part of her dissertation, she was able to create a documentary on black lesbians, which re-kindled her childhood interest in making movies. This passion culminated in her co-producing with Dr. Dee Mosbacher and Frances Reid, the acclaimed documentary “All God’s Children,” a film that dealt with African American values, gays and lesbians in the civil rights movements, and African American responses to homophobia. Dr. Rhue is working on the LGBTQ history in Hollywood and maybe she will have a conversation with us about that project.Call in on 347-215-8985 at 10:30 pm eastern time, 9:30 pm central standard time, 8:30 pm mountain time and 7:30 pm pacific time Wednesday, Feb 19th. Press 1 to speak.
Slyvia E. Haskvitz will discuss her book, Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food. As a certified trainer for the Center for Nonviolent Communication, she’ll describe how to dig deeper into the emotional consciousness that underlies eating patterns and develop a healthier relationship with […] The post Hope, Healing and WellBeing – Eat by Choice, Not by Habit with Slyvia Haskvitz, M.A., R.D. appeared first on WebTalkRadio.net.
How about a CCR song inspired by Dr. Seuss! Or a CSN song written in 15 minutes on a bet? Or the hit song that John Lennon got writing credit for and no its not a Beatles tune.....That and more CCR - Looking out my BackDoor Chicago - I've Been Searching So Long Coasters - Poison Ivy Cornelius Brothers & Sister Rose - It's Too Late Crosby Stills & Nash - Just a Song Before I Go David Bowie - Fame Dr Hook - Slyvia's Mother Eagles - I Can't Tell You Why Eddie Money - Two Tickets To Paradise ELO - Don't Bring Me Down
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