POPULARITY
12 episodes with tanasi
3 episodes with tanasi
3 episodes with tanasi
2 episodes with tanasi
3 episodes with tanasi
2 episodes with tanasi
3 episodes with tanasi
We are joined by Tanasi from Sacred Three Mushrooms! Today we discuss microdosing, testing, dosage sizes, and more! Use code CannaBuzz for a discount at Tanasi Gardens.
#703: This week we're talking about the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night's sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night's sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and guided relaxation in the 2nd half of the show. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night's sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
Sebastiano Tanasi"Social Media: rivoluzione culturale o impoverimento sociale e cognitivo?"Armando Editorewww.armandoeditore.itNel testo viene indagata la realtà dell'informazione attraverso i social network analizzando l'evoluzione del fact checking ma mettendo in luce anche potenziali effetti collaterali della democrazia social. Il “lettore modello” coincide totalmente con la sua controparte social? Più informazione si traduce necessariamente in più conoscenza? Le A-culture sono solo comunità di saperi o nascondono il pericolo dell'autoreferenzialità, del complottismo e dell'odio? Infine, nelle economie e nelle ecologie mediali il ”cretino” prevale davvero e quali sono i rischi connessi? Attraverso una buona disamina bibliografica l'Autore cerca risposte a queste domande utilizzando strutture argomentative originali all'interno di eventi recenti, come l'invasione dell'Ucraina da parte della Russia.Sebastiano Tanasi, fecormatore, Coach, scrittore è nato in Sicilia nel 1963 e vive in provincia di Siracusa. Ha sviluppato le sue competenze negli ambiti della Programmazione Neurolinguistica (PNL) e delle Scienze della Comunicazione; la sua attività in quest'ultimo campo lo ha portato a studiare con interesse la nascita e lo sviluppo dei social media, le interazioni che generano nella società in campo politico ed economico e i fenomeni correlati, come complottismo, fake-news ed antagonismo.Ha pubblicato articoli e saggi brevidi Filosofia e di Scienza della Comunicazione sul portale internazionale “Academia.Edu”. Nel 2023 ha pubblicato il romanzo Cerchi concentrici.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.it Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.
This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete's Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about: -hating her first experiences with yoga (!); -the value of letting go of “doing-and-action” mode; -how the athletic mindset tempers runners' approach to yoga; -how your practice should change during a training cycle; and, -four “spicy and sweet poses” to do daily. Before Sage joins around 14:26, each host shares about her recent photo/video shoot. At the end of the episode on Miles of Books, Coach Liz talks up two books about communication. (And here's the online book group she mentions.) When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Rest + recover: Get 25% off your first order with code AMR at TANASI.com Sunny skies ahead: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
If you run to ease anxiety, like Alex does, you'll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda's question. The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here's the Better Together program Dimity talks up. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Rest + recover: Get 25% off your first order with code AMR at TANASI.com Take care of your beloved pet: To explore coverage, visit ASPCApetinsurance.com/AMR Give your body what it needs: For 10% off your 1st order, go to thorne.fit/TRAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is for all of us who have been in Jordan's shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles. Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Rest + recover: Get 25% off your first order with code AMR at TANASI.com Chomp Chomps: Get 20% off your first order and free shipping at Chomps.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
VARIABLES Podcast, Episode 31 with Fregrowli, SuperiorBuds420, Pedro's Grow Room and special guest Tanasi! Some call it GrowTube 2.0, we call it "VARIABLES!" Welcome to the second episode of Variables! The new grow show with old growers, with discussions on everything soil to oil, and beyond. https://fregrowli.com/ https://pedrosgrowroom.com/ https://superior.live/ 18/21+ only. Nothing is for sale! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fregrowli/message
“[Podcast ads are] a way to get them to the site, which then allows us to initiate all other communication.” In today's episode of The Podcast Advertising Playbook, Heather Osgood is joined by David Dahle, the Chief Operating Officer at Tanasi. David's advertising strategy is a bit different than most since his company deals with CBD - which means the rules of advertising are much stricter. Tune in to hear Heather and David discuss: Advertising challenges with CBD Why some podcasts work better than others for advertising The importance of gifting product samples to your hosts ______________________________________ More of a visual person? Watch this episode on YouTube. Ready to learn more? Check out our blog for more podcast advertising tips. If you get value from the content, please consider subscribing and leaving a review! You can also follow us on social Twitter - @truenativemedia Instagram - @truenativemedia YouTube - Heather Osgood LinkedIn - Heather Osgood | True Native Media | Podcast Advertising Playbook
Whether it's eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why people form the habits they do. It turns out that it has everything to do with how we relate to expectations. Gretchen discovered that there are four different “tendencies” that tell us how different people approach habits and expectations – whether we question expectations, comply with expectations, rebel against expectations or uphold them from within. We are born with our tendency and there's no right or wrong way to be, but our ability to pursue happiness and form habits is directly connected to which tendency we're wired with. In this episode, Gretchen describes each of the four tendencies in detail and ways to work with your type to go after the life you want. She also talks about habit formation and the different approaches to starting a new habit, so you can figure out which one works best for you! This is so fascinating and has major implications for how we structure our lives, how we work with each other in business and relationships and so much more! Listen to discover: Concrete steps we can take to start boosting our happiness The "four tendencies" personality framework The Upholder, The Obliger, The Questioner and The Rebel – four different ways we all respond to inner and outer expectations How your tendency impacts how you form habits How to overcome resistance and work with your tendency to be as successful and happy as possible Misconceptions about happiness and techniques to form better habits Though it's true that everyone is different in terms of what makes us happy, we're also all different in how we get to the things that make us happy. When we understand our wiring, we can overcome resistance and set ourselves up to achieve the life we want, in a way that is uniquely ours. "Our physical experience is always going to color our emotional experience." - Gretchen Rubin "The key to happiness is relationships." - Gretchen Rubin "Don't suit other people. Suit yourself." - Gretchen Rubin "I'm a big believer in the genetic roots of personality." - Gretchen Rubin "We can work with each other to help us all achieve our aims, but sometimes we have to provide a different way from what would work for us." - Gretchen Rubin "Your communication style would change once you know this." - Michelle Chalfant "Happier people are more interested in the problems of the world." - Gretchen Rubin "You have to take care of yourself. You have to put yourself first." - Michelle Chalfant "When you're not indulging in a temptation, it goes away." - Gretchen Rubin LINKS & RESOURCES Gretchen Rubin Website https://gretchenrubin.com/ Happier Podcast (Gretchen Rubin podcast) https://gretchenrubin.com/podcasts/ Gretchen Rubin Books https://gretchenrubin.com/books/ The Four Tendencies Quiz https://gretchenrubin.com/fourtendencies The Happier App https://the-happiness-project.com/pages/happier-app Gretchen Rubin Facebook https://www.facebook.com/GretchenRubin Gretchen Rubin Instagram https://www.instagram.com/gretchenrubin/ Gretchen Rubin LinkedIn https://www.linkedin.com/in/gretchenrubin 2024 The Adult Chair® Coaching Certification - Doors Close January 5! https://theadultchair.com/certification MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Coaching Certification https://theadultchair.com/certification Tanasi https://tanasi.com/ Code ADULT to get 25% off your first order STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Watch the video of this episode on Odysee HERE!
For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It's almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support our brain health, it can have BIG impacts on our mental and emotional health. Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying she bridges the world of psychology and physiology to promote mental health and brain health. She is a wealth of knowledge on how our physical health and our brains are connected, and she digs down to find the root causes of common mental health challenges like depression and anxiety. In this episode, Dr. Attli breaks down the science behind how food, sleep and even limiting beliefs affect our brain health, why mental health symptoms are often our bodies warning us about a physical imbalance and what you can do to feel better fast. Listen to discover: The #1 negative mindset that can affect brain health The common physiological roots of disease How blood sugar is related to brain health and the symptoms of blood sugar dysregulation Why the gut is considered “the second brain” How the liver, your hormones, inflammation and even your mitochondria can affect your mental health There are certainly times where we need more support, and medication might be the right treatment for depression, anxiety or other mental health symptoms. But when you see your brain as more than just your mind, but also part of your body – something that you listen to, care for and support – you will be able to make informed choices to support both your physical and mental health. Because you are more than a diagnosis. You are a whole, connected being – mind, body and spirit – and you have more power over how you feel than you might have ever realized. "A lot of people don't realize how they feel in their bodies has a direct impact on how they feel and think." - Dr. Bisleen Attli "Your body and your mental health can truly be changed with effort." - Michelle Chalfant "Something that I'm really big on emphasizing is addressing the root cause of brain health challenges...My big thing is, 'What the heck is happening in your body that is causing you to feel this way?'" - Dr. Bisleen Attli "When it comes to the mindset piece of things, the number one thing I work on helping women uncover are their limiting beliefs." - Dr. Bisleen Attli "I cannot tell you how many people have gone to therapists and then come to one of my coaches, and they're like, ‘I got more out of this one session than in my therapy for 10 years'" - Michelle Chalfant "Whether someone comes to me for anxiety, depression, whatever it is, not only is there stuff happening in the mind, but we also have to understand that there are dysfunctions happening in the body that are causing you to feel how you feel. It's not all in your head." - Dr. Bisleen Attli "If your blood sugar is all over the place, guess what's following? Your emotions." - Dr. Bisleen Attli "Eating in a certain way affects your mood. You will find that you are less anxious, you're less moody, less depressed, less sad when you monitor blood sugar." - Michelle Chalfant "Your gut impacts everything." - Dr. Bisleen Attli "Good health isn't magical. It's just doing the simple things consistently on a daily basis and making sure you are prioritizing them." - Dr. Bisleen Attli "It's not selfish to put yourself first. It's actually self-loving...You're going to be a better person if you're healthier – mentally, emotionally, physically, spiritually – first. You can help so many more people. You can connect with more people." - Michelle Chalfant LINKS & RESOURCES Dr. Bisleen Attli Website https://www.wbhclinic.ca/ Dr. Bisleen Attli Instagram https://www.instagram.com/holisticbraindoctor/ Free 3-Day Adult Chair® Coach Fest https://theadultchair.com/lifecoaching 2024 The Adult Chair® Coaching Certification - Doors Now Open! https://theadultchair.com/certification Tanasi https://tanasi.com/ Code ADULT to get 25% off your first order Green Chef http://greenchef.com/60adult Use code 60Adult to get 60% off + 20% off next two months MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren't normally around for longer periods of time, and it's a landmine for triggers. But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs. So, I invite you to view this year's triggers as a holiday gift…a chance to not only learn about yourself but eradicate triggers for good. Don't worry: I'm not sending you out there without a plan. I'm giving you 10 steps to work with a trigger so you can be prepared for whatever comes your way this holiday season. The first four steps will help you regulate your nervous system, calm down and come back into balance when triggered. These are a lifesaver if you're at a gathering where you need to keep your cool until you can work on the trigger! Then the last six steps will teach you exactly how to work with your triggers so you can heal the limiting beliefs beneath them, get unstuck and get triggered a whole lot less in the future. Listen to discover: Why the holidays are a prime time for triggers What a trigger is and where they come from Why triggers are an amazing opportunity to work with limiting beliefs The difference between a trigger and a true emotion 10 steps to work with a trigger Sure, maybe triggers are like finding a pair of socks wrapped up under the tree – not what you wanted, but what you needed. They're still a gift! I hope you discover so much about yourself this holiday season and transform those triggers so you can live with more peace all year long! “That is what a trigger is: it is a belief that I have about myself.” - Michelle Chalfant “Triggers are a way to help us to find and identify limiting beliefs that we have about ourselves.” - Michelle Chalfant "A trigger is something that we carry with us…When you can move on from something, it's not a trigger.” - Michelle Chalfant “More than likely, most of these beliefs – crazy enough – are from the age of zero to six. And Carl Jung says the average age is actually three, where these beliefs have been planted into the unconscious mind.” - Michelle Chalfant “Your breath is your savior because it will help you to stay present. It helps to keep you slow. It helps to rebalance the nervous system.” - Michelle Chalfant “The way out of our pain, the way out of our triggers is to go through.” - Michelle Chalfant “Energy does not stay constant, my friends. So, if you allow it to do whatever it needs to do, it will start to move through you.” - Michelle Chalfant “You will find [with] this tool [that] you're gonna be able to use it not just at the holidays but the rest of your life. It is empowering.” - Michelle Chalfant LINKS & RESOURCES Join The Adult Chair® Coaching Certification Waitlist - Doors Open December 1! https://theadultchair.com/certification Tanasi https://tanasi.com/ Use code ADULT to get 25% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
What image comes to mind when you think about self-care? A massage or bubble bath? A fancy dinner? Being all zenned out in lotus pose? Though these things can be wonderful, I also think they can give self-care a bad name by portraying it as something fun, frivolous and even a little selfish. In reality, true self-care – or what I like to call “therapeutic self-care” – is absolutely essential to our well-being and our ability to show up for those around us. Therapeutic self-care is about meeting your core needs as a human – mental, physical, emotional and spiritual. It's an inside job first and foremost, and it doesn't have to be time-consuming or expensive to do WONDERS for your nervous system, stress levels and overall balance in life. As we go into the holidays where schedules are extra packed and stress is high, we need to become even more mindful of our self-care. To send you into this season with empowering self-care practices, I tapped Adult Chair® Master Coach and self-care guru, Theresa Steighner, to share her advice for self-care at the holidays (and year round!) with us. Theresa shares the four pillars of true self-care, plus five fast and free things you can do daily to keep your nervous system in balance…this is self-care like you've never heard it talked about before! Listen to discover: ● Why self-care is so important ● What "therapeutic self-care" is ● The four pillars of true self-care ● 5 quick ways to regulate your nervous system ● How to prioritize yourself and your self-care I promise you, if you do what Theresa recommends in this episode, you'll feel less stress, less overwhelm, more presence and more peace this holiday season. Tidings of comfort and joy, indeed. "Our self-care is more than the bubble baths, the massages, the getting the pedicures. Self-care is really about taking care of our needs on that physical, mental, emotional and spiritual level." - Theresa Steighner "A big part of self-care is being able to set those boundaries, but we really have to know who we are first." - Theresa Steighner "When somebody compliments you, it's a reflection of you back to you." - Theresa Steighner "Awareness is key. We cannot change what we are not aware of." - Theresa Steighner "You can't grab what's happening in the moment and raise your self-awareness if you're constantly in the future or the past. Make sure you're slowing down." - Michelle Chalfant "Women have a really hard time putting ourselves first." - Michelle Chalfant "Nature regulates our nervous system." - Theresa Steighner "Yoga helps us to repattern those habitual response patterns and brings awareness so that we can show up in a healthier way, in that healthy adult." - Theresa Steighner "You've got to make sure you're asking for what you need. You're worth it." - Michelle Chalfant LINKS & RESOURCES Theresa Steighner Website https://www.peacefulwellbeing.com/ Join The Adult Chair® Coaching Certification Waitlist - Doors Open December 1! https://theadultchair.com/certification Green Chef http://greenchef.com/adult250 Use code ADULT250 to get $250 off Tanasi https://tanasi.com/ Use code ADULT to get 25% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Have you ever felt stuck in life, like you dislike where you are but think you have no other options? This is one of my least favorite places to be (and I've been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there's no way out. And when we believe there's no way out, it becomes a self-fulfilling prophecy. That's because it's not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us. To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward! In this episode, I'm giving you six of my favorite ways to do that. These are the tools I turn to when I'm feeling stuck…and if you know me, you know I like things that I can start applying right away. So, if you're ready to get unstuck and start seeing transformation TODAY, this is the show for you! Listen to discover: 6 practical tools to get unstuck The power of acceptance How to manifest your future reality today Why complaining keeps us stuck How to practice gratitude for true transformation Why journaling is such a powerful tool for moving energy The #1 way to change your life I've realized over the years that the way we change our lives is through the small choices we make every day. These small steps – things like gratitude, watching our thoughts, being honest with ourselves – done with consistency transform us over time. If you're feeling stuck and discouraged, I've been there, and I get it. But I KNOW you can change your life, because I've changed mine using the tools in this episode…and if I can do it, you can too! Which of these tools will you choose today to start moving toward the life you want? “You've got to own what's in your life.” - Michelle Chalfant “Acceptance starts to move our energy out of a stuck place.” - Michelle Chalfant “In order to really get unstuck and create change, you've got to get really, really clear about what you want instead.” - Michelle Chalfant “We can manifest anything – anything at all. But you've got to use your mind…to get out of the place that you are in.” - Michelle Chalfant “Your thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you're anchoring into your current reality your limitations.” - Michelle Chalfant “Think about how much energy you're giving the thing that you don't want anymore…We want to talk about what's coming.” - Michelle Chalfant "Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we're journaling, we're purging." - Michelle Chalfant "Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?" - Michelle Chalfant "The way we change our lives is to be intentional with all of our choices." - Michelle Chalfant "You're the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this." - Michelle Chalfant LINKS & RESOURCES Share the Love - Review The Adult Chair® Podcast https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634 Join The Adult Chair® Coaching Certification Waitlist - Doors Open December 1! https://theadultchair.com/certification Tanasi https://tanasi.com/ Use code ADULT to get 25% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Everyone seems to have an opinion about psychedelics these days. Doctors and therapists see them as potential treatments for things like anxiety, depression and PTSD. Spiritual communities believe they open us up to the divine. Politicians debate whether they should be legal or illegal. I have to admit that when I first heard people talking about them, I was scared. I'm not a big fan of substance use of any kind, and the idea of a “drug” becoming mainstream concerned me. But when some respected psychologists and colleagues of mine started talking about the healing power of psychedelics — people who were far from the 1960s “Summer of Love” stereotype — I knew the topic at least deserved my honest research. As I dug deeper into the science behind psychedelics and understood how they worked in the mind, I began to realize they weren't about escaping but about going deeper into oneself by quieting the ego and opening the door to new parts of our consciousness. But, I wanted to make sure my opinion was backed up by accurate, science-based, factual research. And there are few people who I've found better informed on this topic than Matt Zemon. Matt was once a fellow skeptic like me who also became convinced through research and experience that psychedelics can play a positive role in therapeutic and medical settings. He is one of the most grounded, scientific voices I've heard on this topic — perfect for anyone who simply wants to learn more and see what you think for yourself — and I am thrilled to have him share his wealth of knowledge in this episode. Listen to discover: Matt's story of opening his mind to psychedelics – and how they changed his life Safety considerations for psychedelic use Whether or not psychedelics are addictive (and how they can help treat addiction) The different types of psychedelics and how they work in the mind How and why psychedelics can help us change our thought patterns The importance of therapeutic integration after a psychedelic experience Resources for doing your own research and safe psychedelic use The choice to have a psychedelic experience is very personal, and I would never tell someone they should or should not try a powerful substance like these. But I do think we should all do our due diligence to research new breakthroughs in healing with an open mind — which I hope this episode helps you do. Because whether you get there through a psychedelic or not, allowing yourself to see new perspectives and change your mind is how you grow as a human…and that's always a path worth pursuing. "In that first six- or seven-hour [psychedelic] journey, the entire way I look and interact with the world shifted." - Matt Zemon "Physically, these substances are relatively safe." - Matt Zemon "Not all psychedelics are the same, and you don't want to be on certain medications and taking a psychedelic." - Matt Zemon "The psychedelic process can help us remember a way that we used to think, maybe before we had adopted those behaviors...and from that rememberance, we can then start to take the steps to change our life." - Matt Zemon "It's not so much that [psychedelics are] a cure...they're really catalysts for change." - Matt Zemon "It's not a magic pill. None of them are a magic pill." - Michelle Chalfant "I felt like I was sitting with God each and every time. It was the most beautiful thing I've ever done." - Michelle Chalfant "The most important thing was the integration. What do you do after you've had this experience and then how do you integrate that into your life?" - Michelle Chalfant "In the psychedelic experience, a few things are going to happen. Your default mode network...is going to quiet down...Neurons fire together that haven't fired together in a long time...In this process, it's common that you will then feel connected to all things and all people. You'll feel loved. You'll feel enough. And that is, in my opinion, the reclaiming of your true self." - Matt Zemon "When you know you're enough and you know you're loved, you're starting to take away the masks you've put on and have been put on you." - Matt Zemon LINKS & RESOURCES Join the 30-Day Journaling Challenge https://theadultchair.com/30days Tanasi https://tanasi.com/ Use code ADULT to get 25% off your first order Matt Zemon Website https://mattzemon.com/ "Psychedelics for Everyone" (Matt Zemon Book) https://www.amazon.com/Psychedelics-Everyone-Beginners-Depression-Consciousness/dp/B0BCS7NM9H Matt Zemon Instagram https://www.instagram.com/matt.zemon/ "How to Change Your Mind" Book https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/0735224153 Spirit Pharmacist Psychedelic Consultations/Education https://www.spiritpharmacist.com/ "A Really Good Day" Book https://www.amazon.com/Really-Good-Day-Microdosing-Difference-ebook/dp/B01FPH0IUO/ Safe Drug Testing https://drugsdata.org/ https://dancesafe.org/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Coaching Certification - Join the 2024 Waitlist! https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Triggers are a gift. Yes, you heard that right (and if you've been here for a while, you've heard me say it before) – I LOVE being triggered! That's not to say it's fun being triggered, but working with triggers has led to some of the most transformational moments of my life. See, triggers reveal unknown, unconscious beliefs we hold about ourselves – limiting beliefs that cause us pain and hold back in life. When these beliefs rise to the surface in the form of a trigger, we get the beautiful opportunity to work with them and transform them…not only healing the trigger but helping us get unstuck and change our lives. One of my Adult Chair® Coaches, Angela, recently had an experience working with a trigger that was so transformational that even she has jumped on the “triggers are a gift” bandwagon. A tiff with her husband led to a HUGE moment of self-discovery and deeper connection in their relationship, thanks to the trigger tools Angela learned through The Adult Chair®. I was so proud of the work she did that I invited her to come on the show and share exactly how she took ownership of the trigger (instead of blaming her husband) and then worked with the trigger to discover and heal the surprising belief underneath it — one she would have never recognized without the trigger Listen to discover: How Angela used The Adult Chair (TAC) to work through a trigger and repair a relationship The surprising root of Angela's trigger that she was able to uncover How TAC has completely changed the way Angela responds when triggered Why triggers are the gateway to freedom How triggers work through the lens of the Child, Adolescent and Adult Chairs Steps for working through a trigger Why doing our work and healing can make us less vulnerable to triggers When we work on our triggers, it is true freedom. We not only heal the limiting beliefs that hold us back but also find that we get triggered less with time. This is one of my favorite conversations because it shows this work in action and breaks it down for you in a powerful way. You will discover exactly how triggers work through the lens of The Adult Chair, how to stay regulated and grounded next time you're triggered and steps to work through and heal your triggers for good. “When we work with ourselves and work on our own healing of our old wounds…it affects so many people around us.” - Michelle Chalfant "Like you said, triggers are a gift. You say it. I don't want it to be true. But I'm learning that it is." - Angela Johnson "[Triggers] are a gift...You will learn something about a part of you that's been buried for a very long time. And it is an opportunity to look at that and actually transform and bring that part into the light, and then it doesn't trigger you anymore." - Michelle Chalfant "What we don't understand about this work sometimes, because it feels scary, is that on the other side of it is freedom." - Angela Johnson "I've lived in that space of letting [triggers] disrupt my life and relationships for long enough that I just don't want to live that way anymore." - Angela Johnson "When we're in our Adult Chair...we remember that life is a choice, and everything in life is a choice. And we get to choose, "Do I want to stay in victim seat?" or, "Do I want to reach over and be in my empowerment seat?'" - Michelle Chalfant "Our perspective when we're triggered shrinks way down...what we want to do is broaden your perspective, and then you have all these different choices and options." - Michelle Chalfant "In the Adult, we live in the moment. We don't drag things from the past into the moment." - Michelle Chalfant "Freedom is not a quick little pill. It does take a little bit of work. But it's long lasting. This is not a band-aid approach." - Michelle Chalfant "You don't get activated the same way after you do that work. That's the miracle." - Angela Johnson LINKS & RESOURCES Angela Johnson Website https://openhandscoaching.com/ Use code TRIGGER for $25 off a session Find an Adult Chair® Coach https://theadultchair.com/coaches/ Join the 30-Day Journaling Challenge https://theadultchair.com/30days Tanasi https://tanasi.com/ Code ADULT to get 25% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification - Join the 2024 Waitlist! https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Do you ever wonder why you do what you do…and if it's just you who does it? Your gifts, your life's mission, how much energy you have, what you need in relationships, how you view money – these are all unique to you. And according to Human Design, you are the way you are for a special reason. Unlike personality typing systems based on mental or behavioral patterns, Human Design is a system based on energy and what was going on in the universe when you were born. Though there are five main “types” within Human Design, it's a very dynamic system that will help you understand what makes you you and what you need to thrive. I've been hearing tons of buzz about Human Design recently, and in this episode, I talk with Human Design coach (and overall delightful human), Emma Dunwoody, about what Human Design is and how it can help us better embrace our true selves. Not only does Emma answer all my questions about Human Design, but she also helped me decode my chart, and let me tell you – I felt so seen, validated and free to be myself once I understood I'm exactly who I'm meant to be (and you are too!). Listen to discover: What Human Design is The difference between Human Design and other personality systems How Human Design can change your life How to decode your own Human Design chart The five Human Design types What "functional burnout" is How Human Design can help us in dating and relationships What Human Design teaches us about money As you know from The Adult Chair®, we are all a kaleidoscope of parts, talents and experiences. Human Design is a fun, insightful tool to help us understand a little bit more about who we are — not to put us in a box but to give us permission to embrace and be our true selves. Because all those things that only you do? They make you uniquely lovable YOU, and the world wouldn't be the same without you. "With Human Design, we don't go via the mind. We actually go via the energy…It gives us this energetic blueprint. I love to think of it as a treasure map to our authenticity." - Emma Dunwoody "You don't go into future with this at all. It really is just about who I am today." - Michelle Chalfant "So many people spend all this time trying to change themselves...With Human Design, it ultimately gives you a permission slip to be you." - Emma Dunwoody "We think we need to become who other people tell us that we should become...but with Human Design, you really help people to touch their true self." - Michelle Chalfant "Human Design teaches us that there are actually two different types of burnout...but what we don't talk about is this 'functional burnout.'" - Emma Dunwoody "There's so many ways that Human Design can really amplify and improve relationships." - Emma Dunwoody "Actually, what money is all about is being in alignment to your authenticity…When we are free to be ourselves, then we can't help but make money." - Emma Dunwoody "Our profile really helps us understand how we do life, what people want from us, how we learn." - Emma Dunwoody "Human Design is basically the science of being unique." - Emma Dunwoody LINKS & RESOURCES Emma Dunwoody Website (Get a Free Human Design Chart) https://www.emmadunwoody.com/ "The Human Design Podcast" (Emma Dunwoody Podcast) https://www.emmadunwoody.com/the-human-design-podcast Emma Dunwoody Instagram https://www.instagram.com/the_human_design_coach/ Tanasi https://tanasi.com/ Code ADULT to get 25% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification - Join the 2024 Waitlist! https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Watch the video of this episode on Odysee HERE!
“AIN'T NO PARTY LIKE AN ADAM DUNN PARTY CAUSE AN ADAM DUNN PARTY DONT STOP!” …..We will he starting the party this Fri at the “oh so close to being open” SoHI cAFe and we are starting off strong we are lucky to have comedian @brianmonarch stopping in for a quick chat and slice a cake. If your not familiar with his stand up you may have run across his epic deep fakes that are voiced by @iamjoegaudet with Arnold Shwarzeneger playing every character from Annie to Michael Jackson with some Stallone and walken thrown in Brian will be performing live Thursday,Fri,and Sat @comedyworksdenver check out his website brianmonarch.com We are gonna have a full studio this week as a cast of characters listed on the promo will either be in Studio Or Zooming in to celebrate my 54th trip around the sun. Joining the party will be Tanasi and @Lady_hyphae from @Sacredthreemushrooms, a Vetran Owned psilocybin supply company that makes it easy for you to produce your own “Sacred Medicine” they will be vending @psychedelic Science booth #146 and at BARTERPTOWN right here this Sat the 17th. If your in Denver this weekend stop by 4300 W Alameda 12 -7:10 Sat 6/17 for our 1st BARTERPTOWN Alternative Farmers Market of the season check out the flyer in the photos. So get that @dabx GO rig charged your @jerome_baker bong Clean with some
Tanasi of Sacred 3 Mushrooms ➡️ Patreon.com/TheDudeGrowsShow
Tanasi of Sacred 3 Mushrooms ➡️ Patreon.com/TheDudeGrowsShow
We haven't made a SSTN in a while and had a lot of fun making this one! Red Wine Russ was on FIYYAA... We love our sponsors! Tanasi CBD www.Tanasi.com Promo Code: Wifeofcrime1 Better Help www.Betterhelp.com/wifeofcrime1 Master Class www.masterclass.com/wifeofcrime Ka'chava www.ka'chava.com/wifeofcrime1 Become a Patron! www.patreon.com/wifeofcrimepod Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode I'm telling Russ about the mysterious death of Tiffany Valiante. Tiffany was a high school volley ball star heading off to Mercy College in the fall. One summer night she was hit by a train and it was automatically ruled a suicide but there is WAY more to this story than meets the eye. Tiffany's family has been fighting for 7 years to prove she was a victim of foul play. Her case was the first episode of the brand new season of unsolved mysteries and her cousin Danielle is a loyal listener of our show!! We have been discussing her case for months! This is one of our people's family so lets get this story out there! #justice4tiffanyvaliante Check out Crime Salad! https://podcasts.apple.com/us/podcast/crime-salad/id1457141569 We love our sponsors! Tanasi CBD www.Tanasi.com Promo Code: Wifeofcrime1 Better Help www.Betterhelp.com/wifeofcrime1 Master Class www.masterclass.com/wifeofcrime Ka'chava www.ka'chava.com/wifeofcrime1 Become a Patron! www.patreon.com/wifeofcrimepod Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that time of year again…the holidays are officially upon us! This is a happy time, but it can also be really triggering…especially for those of us who struggle with people pleasing and codependency. This time of year puts us around more people than usual, and more demands are placed on us during this time…a combo that is like kryptonite for those who are addicted to other people. No wonder the holidays are so exhausting! On today's show, I'm helping you figure out how to stay in balance this holiday season, with practical steps you can take today (yes, before the first family gathering even begins!). We're talking about how to catch ourselves when we're getting pulled into others' wants, needs and demands; 3 tips to connect back to self and how to set boundaries – with scripts for common, uncomfortable holiday situations. This is not about healing this tendency overnight, but it is possible to get activated less, even over the next four weeks of the holiday season. And with time, these practices can totally transform you out of people pleasing and codependency…and into a life of peace! Listen to discover: Why the holidays can be such an exhausting time for people pleasers and codependents What codependency is How to bring people pleasing and codependency into balance Three practices you can use to avoid exhaustion this holiday season (and how to implement them in tangible ways) Boundary scripts for holiday gatherings The tricky thing about people pleasing and codependency is that they make us so focused on others that we might not even know we have these habits! If you're always exhausted and you don't know why, take a look around and ask if this could be you. As I share in this episode, the first step towards healing this is awareness, so why not try the steps and see how you feel when you do? This might just be your best holiday ever! “I don't believe that we can ‘heal' or transform our codependency in just a few short weeks…but you can begin the journey of transforming these habits.” - Michelle Chalfant “What we really want to do is rewire the brain for balance.” - Michelle Chalfant “Codependency, it's an addiction.” - Michelle Chalfant “We're just living our lives exhausted and putting our attention outside of self.” - Michelle Chalfant “It's really about connecting back to you.” - Michelle Chalfant “We are doers instead of just being and being ok with self.” - Michelle Chalfant “I'm not suggesting that you stop being a caring person. What I am suggesting is that you start with you first.” - Michelle Chalfant “It's going to feel uncomfortable, but this is where the rewiring of our brains begins…It's beautifully uncomfortable.” - Michelle Chalfant “The practices are going to change how you act and react and respond.” - Michelle Chalfant “If you practice these things I just mentioned to you, boundaries become easier.” - Michelle Chalfant “[Boundaries are] sharing with others what I feel and what I need.” - Michelle Chalfant “Boundaries are your right.” - Michelle Chalfant “The authentic you is in there. It's just covered up. This is how you uncover and discover the true, authentic you.” - Michelle Chalfant LINKS & RESOURCES 2023 Adult Chair® Coaching Certification - Doors Open Now! https://theadultchair.com/certification Tanasi https://tanasi.com/ Use code ADULT for 50% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Both of us first got interested in true crime not through podcasts but through books — and one of the best true crime writers working today is Gregg Olsen. He has produced many terrific titles. The first of his books that Kevin read was STARVATION HEIGHTS, an incredible true story of medical murder that happened back in 1911. We recently got a chance to talk with Gregg about his career, how he researches his books and his newest title: AMERICAN MOTHER, which tells the true story of a troubled family who is at the heart of a cyanide murder case. You can find it at Barnes and Noble, Amazon or wherever you buy books.Follow the Murder Sheet on social media:FacebookTwitterInstagramAnd send tips to murdersheet@gmail.com.SPONSORSo we're thrilled about our next sponsor. Tanasi. This is a company that develops potent and pure products, from soft gels to gummies, all designed to help you relax. You see, a group of PhDs studying the hemp plant's natural benefits found that two of the plant's compounds - CBD and CBDa —were much more effective in decreasing inflammation, as well as twice as effective as CBD alone. Tanasi's robust line of products is the result of those findings. This CBD+CBDa is 2X better than CBD alone not to mention better than over the counter ibuprofen, acetaminophen and aspirin. This patent-pending formula was developed by a team of chemists and biologists, and 5% of the product's revenue goes back to Middle Tennessee State University where this all was developed. Tanasi is so sure that you'll adore their products that they'll give you a full refund for up to 30 days.Go to TANASI.com and use code MSHEET to get 50% off at checkout. That's T-A-N-A-S-I dot com, to get FIFTY PERCENT off for your first order with promo code MSHEETFrom Amazon music, I HEAR FEAR is a chilling, new anthology series of stories hosted by Carey Mulligan. Each of these spine-tingly stories are inspired by true events and real places, so be prepared to hide under your covers after listening. Each episode of I HEAR FEAR is its own self-contained psychological thriller: a rave that gives new meaning to the term danse macabre. That one was our favorite. These aren't just urban legends. I HEAR FEAR proves that the scariest stories of all are the ones that are true. I HEAR FEAR immerses you in horror and lures you straight into the heart of darkness. Tune in to begin your journey into the unknown. Hey Prime Members, listen to the Amazon Music exclusive podcast, I HEAR FEAR, in the Amazon Music App. Download the app todayThe Murder Sheet is a production of Mystery Sheet LLC .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Realizing your partner is a narcissist or emotionally abusive and making the decision to leave can be one of the most liberating experiences of your life. But what if you're forever tied to this person because of a child you share together? What if you can take yourself out of the relationship but can't take the narcissist out of your life? Co-parenting with a highly toxic or abusive person adds a whole new dynamic to parenting and divorce. Your child needs more support than ever — and so do you as you heal. You not only have to figure out how to move forward, but you also have to learn how to handle high-conflict interactions with your ex without letting it drag you back into the old patterns that harmed you. Sarah Kamoto is a coach who specializes in helping people co-parent through high-conflict situations. After leaving the narcissistic father of her young child, she has walked this path and navigated everything from how to help your child process the unhealthy dynamics they're witnessing at the toxic parent's house to what to do when your ex tries to turn your child against you. In this episode, we dig deep into narcissistic relationships — the signs of a narcissistic relationship, why we experience grief when leaving, dating after leaving and so many questions I get asked about narcissism — plus how to thrive even when you have a high-conflict ex to contend with. Listen to discover: Common signs that you're in an emotionally abusive relationship The dynamics between narcissists and their adult children The process of grief when recognizing and leaving a narcissist Why it's counterproductive to confront a narcissist The difficulties of co-parenting with a toxic ex & how to navigate them Helping your children become emotionally healthy even with a toxic parent How to respond when your ex tries to turn your kids against you Scripts for talking to your children about divorce without pitting them against your ex Everyone deserves to have a beautiful life. You weren't put here to experience abuse or have your sense of self eroded. You, your children and your entire family can thrive after a narcissistic relationship, but it all starts within. It starts with you doing your work so you can model something different for your children and take the higher path even when your ex tries to tear you down. I hope this episode gives you new tools for growing your self-worth and practical ideas for navigating complex co-parenting situations. "They basically try to destroy who you are as a person." - Sarah Kamoto "They don't ever take responsibility, and they blame you for everything." - Michelle Chalfant "It's a slow erosion." - Sarah Kamoto "I realized that I couldn't have had self-love if I allowed someone to treat me in this way without setting my own boundaries." - Sarah Kamoto "I don't think emotionally healthy people end up in these relationships. You only become emotionally healthy when you've been forced to do this work." - Sarah Kamoto "Isn't the fact that you want more and deserve more enough?" - Sarah Kamoto "It's a lot easier just to switch victims and move on to somebody else than to actually go and do the inner healing work." - Sarah Kamoto "I think anything is possible. And for me it boils down to, 'How aware are you?'" - Michelle Chalfant "Life is too short. I want to live a beautiful life. Everyone deserves to live a beautiful life. We were not put on this earth to be treated in this way and downtrodden and abused." - Sarah Kamoto "Not all people with narcissistic traits are abusive." - Sarah Kamoto "You're trying to parent and you're trying to heal and you're trying to co-parent with somebody who is high conflict." - Sarah Kamoto "You need to differentiate who you are from who the other parent is." - Sarah Kamoto LINKS & RESOURCES Sarah Kamoto Instagram https://www.instagram.com/narc_proof_and_thriving/ Sarah Kamoto Website https://narcproofandthriving.com/ 2023 Adult Chair® Coaching Certification - Doors Open Now! https://theadultchair.com/certification Tanasi https://tanasi.com/ Use code ADULT for 50% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
You get an idea, you have something you want to do or you become aware of a change you want to make. The first thing you feel is excitement…and then suddenly, the fear hits. Your mind starts racing with all the bad things that could happen if you move forward with your idea. Some of these concerns might sound legitimate, which just adds to the confusion. How can you tell if you're making a decision out of fear or out of wisdom? How can you connect to your soul to know if something is right for you or not? In this episode, I'm giving you a quick and easy five-step process to overcome fear in decision-making. Using this process, you will learn how to identify the specific fears you have, how to figure out which of them are true (and which are just stories) and how to get out of your head and intuitively make a decision from your heart. Listen to discover: Why fear comes up when we are trying to make a decision How fear keeps us from making good decisions A five-step process to and overcome fear in decision-making How to make decisions from a heart-centered place instead of a fear-centered one Here's the thing: it's normal to feel fear when making a big decision, and at the same time, fear isn't always a sign that we shouldn't move forward. When we learn to unwind our stories and get into our bodies, we can tell the difference between empty fear and intuitive guidance and learn to make the decisions that are truly best for us. “We think that it's real, all of these fears, but what we find is most of them are not. They're just stories we're telling ourselves.” - Michelle Chalfant “Write down as many as you can until you have exhausted that part of your brain that's kicking out all the fears.” - Michelle Chalfant “The idea is you want to be able to see what thoughts you're having around the decision.” - Michelle Chalfant “If it's not 100% fact and truth, you're gonna cross it off the list.” - Michelle Chalfant “When you feel it in the body, it anchors in your new truth.” - Michelle Chalfant “Fear is a stimulating emotion.” - Michelle Chalfant “That takes us out of fight or flight. That puts us in the parasympathetic nervous system, which is the rest and relax. Then we can think clearly again.” - Michelle Chalfant “Sometimes when we make decisions, there's a little bit of fear there. If fear is there, it doesn't mean that we shouldn't move forward.” - Michelle Chalfant “We want to make soul-driven decisions.” - Michelle Chalfant “We don't make the right decisions when we're only in our heads.” - Michelle Chalfant LINKS & RESOURCES 2023 Adult Chair® Coaching Certification - Doors Open Now! https://theadultchair.com/certification Tanasi https://tanasi.com/ Use code ADULT for 50% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
When is a relationship worth fighting for and when is the only answer to walk away? Is it possible to work through dysfunctional patterns with a partner and get the outcomes you want? You know that I always say if there is physical abuse, GET OUT! But dysfunction exists on a spectrum, and just because someone has a personality disorder or dysfunctional traits doesn't mean they will always become abusive. In fact, many people in difficult relationships don't want to leave…they want to figure out how to make it work. Darlene Lancer, a licensed therapist and narcissism and codependency expert, joined me on the show today to help break down what abuse is, why abusive relationships are so hard to leave and the situations where someone with narcissistic traits can change and become a good partner…and when it's time to walk. She explains the five different types of abuse, the surprising and subtle ways it can show up and how our own childhood dynamics and emotional health play a role in how easily we can see and remove ourselves from abusive dynamics. Darlene also explains why some non-abusive people with narcissistic personality traits can learn how to be supportive partners and communicate in better ways and why it's necessary for codependents to build self-worth and change the dance with their partners. Listen to discover: Whether or not a narcissist can change What trauma bonding is and how it originates Why abusive relationships are so hard to leave The 5 different kinds of abuse Examples of subtle and not-so-subtle abuse The dynamics of codependency and narcissism Why people fall for dysfunctional partners and how to create healthier patterns in relationships This episode is not an invitation to try to change anyone. People – and especially narcissists – have to be self-aware and want to change for themselves before any transformation can happen. This episode is designed to help you understand the relationship between narcissism and codependency and what abuse looks like so you can more easily identify when it's time to get out vs. when there might be hope of working it out. "All mental illness exists on a continuum." - Darlene Lancer "If you suspect you're being abused, you probably are." - Darlene Lancer "When you're in a dysfunctional relationship, the person that you're with will want to isolate you." - Michelle Chalfant “[Narcissists] are all about impression management. Because of their inner low self-esteem and shame…they want to make you admire them.” - Darlene Lancer "An abuser isn't abusive all the time." - Darlene Lancer "If it feels off in some way, it probably is." - Michelle Chalfant "Narcissists' demands are relentless, and you'll never satisfy them." - Darlene Lancer "Projection is a confession." - Darlene Lancer "Blaming and shaming is pretty universal with abusers. And the problem is that codependents have shame of their own." - Darlene Lancer "Some idealization is normal, but when it clouds the negative behavior and it overtakes your reason, then that's a sign of some problem within us." - Darlene Lancer "A narcissist...doesn't see people as separate from them where a codependent doesn't see themselves as separate from others." - Darlene Lancer "Codependents, they want to get along, so they'll compromise. And you keep compromising away until you disappear." - Darlene Lancer LINKS & RESOURCES Darlene Lancer Website https://darlenelancer.com/ "Dating, Loving, and Leaving a Narcissist" (Darlene Lancer Book) https://www.amazon.com/Dating-Loving-Leaving-Narcissist-Relationships/dp/0578373181/ Episode #257: Unlearning Codependency with Darlene Lancer https://theadultchair.com/podcasts/257/ National Domestic Violence Hotline https://www.thehotline.org/help/ The Adult Chair® Workshop Nashville: November 3-5, 2022 https://theadultchair.com/nashville Tanasi https://tanasi.com/ Use code ADULT for 50% off your first order MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Today I am talking with Tiffany Reese, the podcaster behind Something Was Wrong and author of Strong Women Rising. Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we've worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Our sponsor Tanasi's CBD+CBDa formula is 2X more effective than CBD alone and research indicates it's more effective than over-the-counter ibuprofen, acetaminophen and aspirin. Their formula can help ease your anxiety, soothe and relieve aches & pains, and improve sleep. Go to TANASI.com and use code selfie to get 50% off at checkout. We love Ritual vitamins, but did you know they have a new probiotic product? Ritual's Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/SELFIE to start Ritual or add Synbiotic+ to your subscription today. MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code SELFIE at checkout! Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com.
When the family of Jeffrey MacDonald is brutally murdered, authorities scramble to find the killers. After years of investigation and hearings, there is finally a conviction. Did authorities get their man? Be sure to check out our partnership with Tanasi! Go to Tanasi.com and use code Crimecast for 50% off your first order! Also, be sure to check out the podcast Faceless on your favorite podcast app!
The Modern West brings you heartfelt stories about poignant issues happening today in the rural west. A lot of these issues are also felt in other rural communities, across the country. Today we take you to the foothills of the lush Appalachian Mountains in East Tennessee. There you'll meet people who lost their way of life when a federal agency decided to take their land and flood their rich river valley, burying beneath the water much of our country's early history, including many sacred Cherokee sites, and threatening an endangered species. This was all done in the name of progress. From our good friends at the award-winning podcast Middle of Everywhere, with WKMS in Kentucky, this is The Story of Tanasi, the first of a five-part series following a decades-long battle that took the river's people all the way to the Supreme Court as they tried to save their way of life in the Little Tennessee River Valley. In this first part, called The Birth of a River, you'll hear a history of the river valley, and learn about the cultural significance and importance of the river to the Cherokee Nation.
In our final episode of The Story of Tanasi, and our last episode of the season, we're back at the lake to find out what this story means for people today. People who went through the battle to save the LittleT still gather, hailing from all around the country. And what about that “stupid little fish,” the snail darter (Percina Imostoma Tanasi) around which the whole story revolved? Today, the case of the snail darter is taught in law classrooms as an introduction to the Endangered Species Act, because “It set the terms.” The snail darter is now surviving in other tributaries maintained by the TVA, but that is not without consequences. And the Cherokee, who were the first people to rule this valley, are slowly finding their way back, ironically thanks to the taking of their ancient land for the Tellico project. Follow us on Instagram and Facebook @middleofeverywherepod and on Twitter @rural_stories. Learn more about us at middleofeverywherepod.org. Subscribe in Apple Podcasts, or wherever you get your podcasts.
What is the story behind silos that stick up out of the middle of a lake in the foothills of the Smokies? As we tour around this lake, we see more sites, like an old bridge descending into the water, a few markers of a deep history of Cherokee habitation, then large, extravagant houses that overlook the water's edge. It all helps paint a picture of the complex history that lives under the water's surface, in what used to be a river valley. This is the first episode in a series we're calling The Story of Tanasi. In this series we'll follow a decades-long battle that took the river's people all the way to the Supreme Court as they tried to save their way of life in the river valley. Follow us on Instagram and Facebook @middleofeverywherepod and on Twitter @rural_stories. Learn more about us at middleofeverywherepod.org. Subscribe wherever you get your podcasts.
While researching for our season all about rivers, we uncovered a story that, when first reported, seemed straightforward. But the more we dug in the more we understood that this story required more than one episode. Listen as we give a glimpse of the next several episodes. Follow us on Instagram and Facebook @middleofeverywherepod and on Twitter @rural_stories. Learn more about us at middleofeverywherepod.org. Subscribe wherever you get your podcasts.
First 2:18 hr Guest Tanasi Gardens talk abit of his journey and Psychedelics
DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton Or Support By Shopping For Anything On Amazon By Clicking The Link Below https://goo.gl/R9AP4 Scotty Real Is Hanging Out With Tanasi Gardens For A Special Episode Of Grow Talk To Talk About What He Grows His Mendo Dope With And What Equipment He Likes To Use Before They Make Some Dry Sift From Fresh Frozen Material And Press It Into Rosin & More On Todays Special Episode Of Grow Talk -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA
DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton Or Support By Shopping For Anything On Amazon By Clicking The Link Below https://goo.gl/R9AP4 Scotty Real Is Hanging Out With Tanasi Gardens For A Special Episode Of Grow Talk To Talk About What He Grows His Mendo Dope With And What Equipment He Likes To Use Before They Make Some Dry Sift From Fresh Frozen Material And Press It Into Rosin & More On Todays Special Episode Of Grow Talk -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA
DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton Or Support By Shopping For Anything On Amazon By Clicking The Link Below https://goo.gl/R9AP4 Scotty Real Is Hanging Out & Waking & Baking & Pressing Rosin Live In Studio With Tanasi Gardens Using His My Rosin Press & Using Frozen Trim Dry Sift To Press His Rosin And Get A High Quality End Product With High Terpene Content. -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA
DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton Or Support By Shopping For Anything On Amazon By Clicking The Link Below https://goo.gl/R9AP4 Scotty Real Is Hanging Out & Waking & Baking & Pressing Rosin Live In Studio With Tanasi Gardens Using His My Rosin Press & Using Frozen Trim Dry Sift To Press His Rosin And Get A High Quality End Product With High Terpene Content. -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA
© 2020-2025 Ivy Podcast Discovery LLC
