Podcasts about menstrual cycle coach

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Play Episode Listen Later Jan 10, 2023 32:58

Have you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to becoming a menstrual cycle coach and how it changed my life, launching the Cyclical school, Well Woman Academy, the birth of the Well Woman podcast, and so much more. In This Episode: * What I planned to do before learning about menstrual cycle coaching (2:23) * When I learned that I hadn't been taught enough about menstrual cycle health (8:20) * How I learned the link between health imbalances and our menstrual cycle (9:24) * When I created Cyclical School (14:36) * How menstrual cycle coaching has changed my life (18:05) * My recommendation if you're interested in becoming a menstrual cycle coach (20:06) * How the Well Woman podcast was born (23:42) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

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58. Understanding Your Menstrual Cycle, Cyclical Living and Preventing PMS with Naam Bachmayer

Allow Accept Approve

Play Episode Listen Later Dec 21, 2022 50:16

In this episode, I had the amazing Naam Bachmayer (she/her), certified Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook Author, come on to talk all things menstrual cycles and your period. The episode is FULL of value so you can get to understand your body better during your cycle, if you are a woman this is going to be so supportive for you. I believe this conversation will support is creating change in the way we talk about our cycles and how we can function in our day-to-day to support yourselves and each other better. Naam is overflowing with wisdom and approval in this episode and I hope it answers a lot of your questions, as it did for me.We covered:- The 4 stages of your menstrual cycle- How to work with the different stages to benefit your day to day- If you also go into self-doubt/lack mindset pre-period, what that is about- Why you might have a bigger appetite pre-period- Is craving chocolate on your period a mindset or hormone thing?- How to prevent PMSing and have PMS relief- How to being cycle tracking - without and with an app- What to do if you experience long cycles- When you are fertile during your cycle (you might be surprised by this)- Approving and loving your periodFollow and work with Naam here: https://www.instagram.com/thecyclicalcoach/https://www.tiktok.com/@thecyclicalcoachhttps://www.the-cyclicalcoach.com/cookbookMy end-of-year ever - What Do You ACTUALLY Want for 2023?All details and registration HERE - December 2022Use code: AAA for 15% OFFAllow Accept Approve releases weekly podcast episodes on Wednesdays, to bring your education and approval to topics that could really support us but we were never taught. Tune in next week for another incredible episode.As always, if you loved this episode please leave a review and share it with your community to support it helping even more people.Instagram:@daniellehattonn@allowacceptapprove

46. Life Changing Cycle Syncing | Interview w/ Naam @thecyclicalcoach

She Said What?

Play Episode Listen Later Dec 21, 2022 72:21

Today, we have the privilege to hear from Naam Bachmayer (hot, fun, bisexual, etc)! She is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more. Topics we touch on in today's episode include: how your hormones might change your attraction (super spicy chat) and libido how to EASILY use food to balance your hormones how to create a schedule that actually flows intuitively with your hormones & so much more! Find Naam (@thecyclicalcoach) Instagram Tiktok Website (cookbook & more) Free Cycle Chart (downloadable) Connect with Alyssa Harper Tiktok Instagram JOIN THE FACEBOOK GROUP This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

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In today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in. Some of the topics we cover include: Is the information on cycle syncing true? What are the benefits of adjusting your exercise depending on where you are in your cycle? Can your period affect your performance in your workouts? What is the best exercise to do during the first few days of your period? And so much more. Check Out More Of Janna's Content Here

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Reclaim Your Menstrual Story to Reclaim Your Body with Hannah Brown

Wild Flow with Charlotte Pointeaux

Play Episode Listen Later Nov 29, 2022 64:41

How you experienced your first period affects how you give birth, how you parent, how you live, work and play. All things are so interconnected, and my guest on Wild Flow Podcast Hannah Brown is here to help us tell our stories to release the past, and come into a new relationship with ourselves, our bodies, and our life stories. Hannah Brown offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb story, you can challenge what's true, what's yours and what needs letting go, with the aim of rejecting menstrual shame and reclaiming your cycle. Hannah is a Children's social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She's also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend. Hannah and I chatted about:Hannah's journey from Social Worker for children, to women's Menstrual Cycle Coach,Life Story work as a healing modality for children to help them know that what happened to them isn't their fault, and how this can be applied to menstrual cycle work!How Hannah helps women reclaim and tell their menstrual stories, to find healing and transformation.Plus we also slipped into chatting about Hannah's recent positive period workshop which she did for her daughter's school class, and all the goss on what went well, what worked and how she got into work at the school..and we also chatted about my upcoming vision quest with the school of Shamanic Womancraft, and plenty more!Connect with Hannah on IG at @womb__wisdom and find the full show notes at https://charlottepointeaux.com/reclaim-your-menstrual-story-to-reclaim-your-body/⁠---⁠---⁠---⁠---⁠---⁠---⁠---⁠-Thanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/

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85. Sacred Rituals for a Better Period with Leslie Draffin

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Play Episode Play 59 sec Highlight Listen Later Nov 20, 2022 21:00

In this episode, Menstrual Cycle Coach & feminine embodiment mentor Leslie Draffin shares why shifting our beliefs around our cycle & honoring our bleeds through sacred rituals will start the path toward healing.She also shares HUGE NEWS about her Black Friday Sale! If you want to know about the deals first - and get access to them 24 hours before everyone else - sign up for her email list HERE. It's also the best way to stay informed & get period tips straight to your inbox.In this discussion:- why bleeding is sacred- rituals to help you connect with your period- shifting the beliefs around your menstrual cycleConnect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com

80. The Biggest Lie Doctors are Telling You About Your Period with Leslie Draffin

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Play Episode Listen Later Oct 17, 2022 10:10

In this week's episode, we talk about the biggest lie doctors are still telling you about your period!Menstrual Cycle Coach Leslie Draffin explains:- why periods are essential for health- why the pill is a bandaid for period problems- how doctors are misinforming you about your cycle to keep you smallConnect with me on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email me: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com

Let's Talk Chinese Medicine

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Play Episode Listen Later Sep 12, 2022 56:03

Join Jyoti & Claire Shen as they explore: Claire's journey into becoming a Chinese Medicine practitioner The roots of Chinese Medicine The history of how Chinese Medicine came to the Western world The two secrets of Chinese Medicine How Chinese Medicine has been colonised & appropriated What actually is yin and yang The key difference between Chinese Medicine and Western Medicine How Qi flows in our body at different times of the day Chinese Medicine and periods A distant healing session to release sadness ABOUT CLAIRE: Claire Shen is a Chinese medicine practitioner, acupuncturist, Qigong healer, educator, and one of the pioneers of the Qi healing movement in eastern Asia. Her work on healing with Qi has been unique in its efforts of unearthing the ancient science behind native Chinese medical practices and bringing forth a narrative which is the Taoist perspective on the universe for physical and mental wellness. She is the one of the leaders in Taoist Qi Global Healing Program, and also works as a TCM practitioner in healing centers and educator in Taoist Qi Therapy Institution. She started her journey as a disciple in an ancient school and began to conduct training with her master since 18, in hopes of healing her own health issues since childhood, through systematic study of traditional Chinese medicine, acupuncture, Chinese healthcare ways of Yang Sheng and other ancient healing practices such as Qigong, Taoist meditation, alchemy, and Qi diet. Ten years later, she began to heal patients with various physical and mental issues such as chronic and acute disease, COVID and sub-health conditions, emotional trauma, depression or mental illness in clinic centers, and gradually took up leadership roles on the Global Healing Program. Since the COVID-19 era from 2019 to 2021, this program which she is one of the key leads, had successfully trained over 1000 Qi healers to help more than 375,000 people to prevent COVID-19 and heal post-COVID conditions in China. Since 2022,in order to heal people worldwide, her program spread to the globe, with the aim of benefiting millions of people in more than 30 countries and 100 regions worldwide, with a focus on places with epidemics, wars, or natural disasters, and trains 1,000 Qi healers worldwide Website: www.taoistqi.com Facebook: @taoistqi Facebook group: www.facebook.com/groups/taoistqi CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Let's Talk Taking Yoga Off The Mat

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Play Episode Listen Later Aug 30, 2022 51:07

Join Jyoti & Harpinder Mann as they explore: Haprinder's journey into her work The meaning of Sadhana and how it can support us to feel grounded Harpinder's personal sadhana and how it sets her up for the day The 8 limb path and how to bring the teaching into your everyday life How to clean the window of your mind during meditation How yoga has been colonised, culturally appropriated and commodified What the Womxn of Color Summit is, why it exists and how you can get involved ABOUT HARPINDER: Harpinder Mann (she/her) is a Sikh Panjabi-American yoga teacher, mindfulness educator, and community builder living on Tongva land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she aims to move through the world with compassion and joy. This led her to create Harpinder Mann Yoga in 2018, where Harpinder works with women of color 1:1 on reclaiming their power & intuition to be free through yoga asana, meditation, breathwork, and spiritual connection. She has over 800 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga from respected teachers across the globe. Without her teachers, ancestors, and women before her, none of this would be possible. She is also actively working to decolonize wellness by creating community and providing real accessibility to her ancestral practices for BI&POC as the co-founder of the Womxn of Color Summit, an equitable community organization focused on creating brave and inclusionary spaces for women and non-binary people of color to share stories and knowledge as well as make impactful change. Website: www.harpindermann.com Instagram: @harpindermannyoga Womxn of Color Summit Website: www.womxnofcolorsummit.com Womxn of Color Summit IG: @womxnofcolorsummit CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Let's Talk Self-Care Down There

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Play Episode Listen Later Aug 22, 2022 47:22

Join Jyoti & Dr. Taqdir Kaur as they explore: Taq's journey that led her to share menstrual cycle knowledge Taq's journey with her menstrual cycle growing up The seasonal framework of the menstrual cycle An overview of Taq's book titled 'Self-Care Down There' Taq's experience of writing a book Taq's work with Mahwari Research Institute 3 ways the menstrual cycle is being reclaimed ABOUT TAQ: Hi & Sat Sri Akal I'm ਤਕਦੀਰ ਕੌਰ Taqdir Kaur (or simply Taq), the CEO of I'm With Periods and a recruiter at BIPOC Executive Search. I am physically based in Halifax, Nova Scotia on Mi'kmaw Territories after spending many years living in Vancouver. My ancestors and family are from the Punjab region of India/Pakistan. I'm passionate about long walks in the forest with my dog! Website: www.imwithperiods.com Instagram: @imwithperiods CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Let's Talk Reclaiming Our Food

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Play Episode Listen Later Aug 15, 2022 38:26

Join Jyoti & Nimisha as they explore: Nimisha's journey into her field of work Nimisha personal experience with food What does it mean to decolonise our food? Why understanding your ancestral heritage is key in your food journey Why ghee is not the enemy! The impact of globalisation of food on the world's health How we can reclaim our health using foods Simple steps we can follow to decolonise our food Money saving tips to support local & organic eating ABOUT NIMISHA: Nutritionist, mother, researcher and educator, Nimisha Gandhi is well-known for her work and life passion for womxn's health issues. Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field. In Nimisha's private practice, Moon Cycle Nutrition, she specializes in fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. Her clients learn to awaken their untapped healer and empower themselves about their own health journey. She also uses the innate wisdom of changing hormones and cycles of nature to help her clients flow with their body. Website: www.mooncyclenutrition.com Instagram: @mooncyclenutrition CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Let's Talk Embracing Yoga's Roots

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Play Episode Listen Later Aug 8, 2022 43:35

Join Jyoti & Susanna as they explore: Susanna's experience growing up as a mixed race child Susanna's journey to becoming a yoga teacher The history of yoga and how it came to the West The effect of colonisation on yoga Susanna's book - Embrace Yoga's Roots The 8-fold path of yoga Simple steps we can all take towards decolonising yoga ABOUT SUSANNA: Author of #1 International Bestseller in Yoga, Nov 2020 Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice. She has an Honors degree in Philosophy, UC Berkeley, and a Masters in Education, Cambridge College. Barkataki is a diversity, accessibility, inclusivity, and equity (DAIE) yoga unity educator who supports practitioners to lead with equity, diversity, and yogic values while growing thriving practices and businesses with confidence. Learn more and take her free masterclass: www.namastemasterclass.com. An Indian yoga practitioner, Susanna Barkataki, is founder of Ignite Institute for Yogic Leadership and Social Change, 200/500 Yoga Teacher Training programs. She is an E-RYT 500, Certified Yoga Therapist (C-IAYT). Website: www.susannabarkataki.com Instagram: @susannabarkataki CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Let's Talk Inclusive Yoga

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Play Episode Listen Later Aug 5, 2022 44:11

Join Jyoti & Meesha as they explore: Meesha's experience of yoga growing up in a South Asian household Meesha's journey within the wellness and yoga space as a South Asian Queer individual What Alchemystic Studio is What yoga means and what it is How yoga has been colonized and appropriated What decolonizing yoga means How we can honour and appreciate yoga ABOUT MEESHA: Meesha (she/they) is a queer desi who founded the inclusive yoga space Alchemystic Studio in 2020. The goal of this studio is to provide accessible yoga and healing to those often left out of wellness spaces (including BIPOC, LGBTQIA+, the scheduled tribes of India, those suffering from chronic pain and illness, and those who are neurodivergent). Meesha combines the ancestral medicine that runs through them with the fire of freedom fighting activists to provide a holistic and progressive approach to yoga and wellness. Website: www.alchemysticstudio.com Instagram: @alchemystic_studio CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Let's Talk Cultural Reclamation

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Play Episode Listen Later Aug 1, 2022 46:27

Join Jyoti & Rachael as they explore: Rachael's journey into becoming a birth doula How we can reclaim our culture's wellness practices when they have been lost due to colonisation How Rachael ensures she honours and appreciates the Q'ero tradition in her work Rachael's initiation into the Q'ero tradition The effects of colonisation in the Philippines Rachael's journey towards decolonising her mind and decolonising wellness ABOUT RACHAEL: Rachael Hägglund weaves her experience as a full spectrum doula and an initiate of the Q'ero shamanic healing lineage to create spaces for healing, reclamation and education for all people. She offers healing sessions, mentorship, and workshops focusing on ancestral, womb, and earth medicine. She honors her Filipina heritage by learning about the traditional healing ways of her precolonial ancestors and holds an MFA in Poetry from Virginia Commonwealth University. She is a mother of two children and along with her husband Mattias, loves parenting from the heart and fostering a deep connection to Mother Nature. Learn more via the links below: Website: www.themedicinepath.net Instagram: @the_medicine_path CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)

The Menstruality Podcast

Play Episode Play 46 sec Highlight Listen Later Jun 9, 2022 60:45

Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?In this interview with Menstrual Cycle Coach, and food-lover Naam Bachmayer, we explore her ‘Cyclical Nourishment Principles' and how they help us to welcome in hormonal health, more pleasure, less stress and a deeper intimacy with our cycle process.This isn't a ‘how-to' episode or a set of rules. Naam is very aware of how food can be complex for many of us, as well as the harm that diet culture causes. Instead, Naam shares a wealth of ideas which you can adapt for you and your body, including a delicious recipe for each inner season. Bon appetit!We explore:- Naam's ‘Cyclical Nourishment Principles' including ‘eating the rainbow', listening to your body, and reducing inflammatory foods.- How to adapt our nutrition and cooking style in the four phases of your cycle - including a delicious, colourful, healthy recipe for each inner season. - What to eat in inner winter, including iron rich foods like oats and chickpeas to support your body as you lose blood, watermelon and cucumber to up your water intake and why chocolate can help with cramps (yay!). ---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolNaam Bachmayer: @thecyclicalcoach - https://www.instagram.com/thecyclicalcoach

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Healing Through Meditation with Molly Woodhull

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Play Episode Listen Later Jun 1, 2022 35:44

Join me as we journey with Molly through healing with meditation! If you have ever been the tiniest bit intrigued by meditation and it's benefits-this episode is for you. Topics covered: *How she discovered meditation + what it is to her *What called her to get curious about mediation *Why meditation and mindfulness are important *Why your mind wanders + why that is ok *What micro-meditations are + how to fit them into your daily life *How to best breathe during your meditation *When can you meditate *Her period positive story Some key takeaways: *'Meditation is just focusing on one thing at a time-noticing when your mind wanders from that focal point and bringing your mind back.' *Meditation is really just this activity of sustaining attention focus.' *40% of our waking life, our mind wanders. Over 50% of our thoughts that come up when your mind wanders are recurring and 90% of those are negative.' *'Micro-meditations are 1 minute or less. Favourite one: Inhale for a count of 5, hold at the top of the breath, and exhale for a count of 5.' *'Having these conversations is so important so that you can learn what is out there.' *'It is a nice re-invitation to remember my body.' Breath ABOUT MOLLY: My name is Molly Woodhull, I am the Founder of Woodhull Wellness, a corporate wellness company. Woodhull Wellness offers tangible mindfulness tools to elevate organizations and their employees. We empower people to utilize data-driven mindfulness and meditation techniques to become more productive. Through these tools, emplo]ees learn to navigate the modern business scape efficiently and respond more thoughtfully to stress and adversity in all areas of their life. Website Instagram Facebook LinkedIn ABOUT SARAH: I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses. Sarah's website Sarah's Instagram

70. Aligning your Business with your Cycle with Alyx Coble-Frakes

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Play Episode Play 59 sec Highlight Listen Later May 30, 2022 40:17

In this episode, Alyx Coble-Frakes CEO & co-founder of The Agenda. App & planner talks about aligning your business with your cycle. We also discuss her mission to create an empowered community of menstruators and women who can help eradicate shame around the menstrual cycle.Topics Discussed:- how Alyx got started on this journey- period apps & data sharing (and why her app will NEVER sell or share your data)- cyclical alignment for business & life- why she's creating a 3-month Period Powered Campaign to spread joy & awareness of the menstrual cycle.JOIN THE GIVEAWAY HERE.Connect with Alyx on Instagram @theagendaperiodJoin her FB group: Cycle (Re) IntroductionAlyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. After returning from the Peace Corps in 2015, she felt out of touch with her own health, so she started on a path of healing. This healing became her passion and she now works with women and menstruators to help harness the power of their monthly cycle for maximum impact in their work and lives.My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

52. Doula, Feminine Embodiment & Menstrual Cycle Coach Lindsay Dalton: From hospital to free birth, wild pregnancy & lotus birth

Womb Wisdom

Play Episode Listen Later May 25, 2022 96:51

In this episode, I interview Lindsay Dalton. She is a Mama to three children and shares about her experiences here. Lindsay was planning for a homebirth with her first pregnancy, but went over 42 weeks & was coerced into going to the hospital for an induction after the natural induction techniques she was using weren't working. After this experience she learned more about advocating for herself and found a different midwife group that wouldn't force her to go to the hospital if she went past 42 weeks again. She got her homebirth! Finally with her third pregnancy, she had a wild pregnancy (no scans or tests) & a free birth at home with her husband & doula friend present. Lindsay has such a beautiful story of evolution through pregnancy & birth. Find Lindsay: Community - https://www.facebook.com/wherethewildwomenare Instagram - https://www.instagram.com/wherethewildwomenare.community/ Website - https://www.lindsaydalton.com/ Find Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/ --- Send in a voice message: https://anchor.fm/wombwisdom/message

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The Importance of Communication with Delia Beadle

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Play Episode Listen Later May 18, 2022 38:55

Join me as I journey with Delia through her own story with communication and her partner. We have an in-depth conversation about: *Communication with significant other *How to bring yourself back to communication when times are tough *How Shamanic healing helps us get very clear on what is going on within us *How looking at our partner and ourselves individually helps us to regenerate our relationships *How changing our mindset around challenge points helps foster better relationships Some of my favourite quotes: 'Our brain is logging somewhere around 96 million pieces of data every single day. That is ALL communication-inner and outer.' 'Everyone is different and if you get to that point where you think communication is over, ask yourself one question-Do you still want to be with this person? Does your heart still beat for them?' 'How are you contributing to this relationship? This movie reel showed me all the times I was mean, I put myself first, and pushed him away when he was trying to be affectionate. The answer was not much.' 'The energy you are giving off, that's communication.' Human Design Profile ABOUT DELIA I spent three decades searching for where I belong and to learn something that would give me purpose and meaning in the world. What I discovered though, is that I was longing to reconnect with the Earth and the stories hidden in my bones. I was thirsty for the deep richness of living a more mythic life and sensing into all that was around me in nature. As this journey deepened, I remembered -- I belong everywhere and I exist. This is my purpose. It is my absolute honour to serve in my community the wisdom and experiences I have nourished so that it may nourish the remembering and connection within you also. Facebook Instagram ABOUT SARAH I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success and profit in their lives and businesses. Sarah Byrne Wellness Sarah's Instagram Sarah's NEW Program-Align your Business with your Cycle

68. The Moon, Menstruation & Connecting with our Cycles with Rachael Amber

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Play Episode Play 56 sec Highlight Listen Later May 16, 2022 34:14

In this episode, Rachael Amber (she/they) creator and illustrator of the Cycles Journal talks about lessons she's learned from her menstrual cycle and all the ways we can become more cyclically aware.We discuss:- how cycles journal was born- how Rachael drew lessons from her period & the moon in order to create - their mission to inspire & empower others to live more in tune with their cycle and natureIf you'd like to connect with Rachael or see the Cycles Journal for yourself, you can find them on Instagram @cyclesjournalBuy your own Cycles Journal on their website. You can also join the Mighty Networks community here.GIVEAWAY: I'm giving away one of these beautiful 2022 Cycles Journals over on my Instagram @LeslieDraffin Head over and enter the contest. It's open 5/16 - 5/25 with the winner announced on 5/28 (international menstrual hygiene day) (only to those Iiving in the continental U.S.)

165 - Studying to becoming a Menstrual Cycle Coach with April Davis

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Play Episode Listen Later May 10, 2022 31:36

Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis (https://www.instagram.com/thevaginablog/) as we find out what it's like to study and become a Menstrual Cycle Coach. In this episode: - Studying to become a Menstrual Cycle Coach - What is a Period Coach? - Vagina's, menstruation and baby's - Saying Yes to your passions - Why choose Cyclical School Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

67. Answering YOUR Questions about Periods with Leslie Draffin

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Play Episode Listen Later May 9, 2022 16:26

In this episode, Menstrual Cycle Coach Leslie Draffin answers your top questions about the menstrual cycle & periods.Questions include: - how do I track without a period?- what is a normal cycle length?- is period pain normal?If you're feeling called to learn more or stop taking the pill, I have a FREE masterclass all about confidently quitting birth control coming up on May 15th at 5 pm CT. I'll be sharing how I got my period back after coming off the pill and the supplements I suggest for all of my post-pill clients. You can register for the class HERE.If you're loving this and would love to find out more, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

Let's Talk Reclaiming Yoga

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Play Episode Listen Later May 9, 2022 54:23

Join Jyoti, Tejal & Jesal as they explore: Tejal & Jesal's experience of yoga growing up in South Asian households in the USA The experience of writing their e-book: The Original Godmothers of Yoga Why the questions 'what type of yoga do you teach?' is so challenging to answer Tejal & Jesal's journey into doing 'all things yoga' How yoga is all about relationships What Decolonizing Wellness & Decolonizing Yoga means The intentions behind their podcast 'Yoga Is Dead' and how it came about How we can honour and appreciate yoga ABOUT TEJAL: Tejal Patel (she/her) is an Indian-American yoga teacher, community organizer, writer and podcaster offering yoga through a social justice lens. She is a co-host of the Yoga is Dead podcast and founder of the Tejal Yoga teaching space and the abcdyogi village. In all her projects, she aims to empower individuals and communities through relationship building and by acknowledging the cultural roots of yoga. Instagram: @tejalyoga ABOUT JESAL Jesal Parikh (she/they) is an Indian-American yoga teacher, movement educator, podcaster, author and disrupter working on creative solutions for equity in Yoga. She's co-host of the Yoga is Dead podcast and she offers movement education through a social justice lens. Her mission is to uplift those of us who are feeling isolated and marginalized by the yoga industry. Instagram: @yogawalla ABOUT YOGA IS DEAD Yoga is Dead is a revolutionary team with a podcast that explores power, privilege, fair pay, harassment, race, cultural appropriation and capitalism in the yoga and wellness worlds. Join Indian-American hosts Tejal + Jesal as they expose all the monsters lurking under the yoga mat. Instagram: @yogaisdeadpodcast CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

S2E3. Womb Power ( Oshun Hunter )

Beast Mamas

Play Episode Listen Later May 7, 2022 83:36

Oshun Hunter is a Board Holistic Health Practitioner and Menstrual Cycle Coach who specializes in helping women take control of their hormones and menstrual health. Some people call me the “Womb Priestess”. I believe that every woman has within her the power to naturally reclaim her health, authentic beauty and wellness. My goal isn't just about teaching you how your feminine body works; it's also offering insight on the immense power that the phases of your menstrual cycle mean for your emotional, physical and mental well being! Episode Notes: The link between iron and heavy menstrual cycles. Understanding the importance of finding the connection to one's culture and heritage however that may look like for you. The importance of finding the tribe that supports and empowers you. Your menstrual cycle is a reflection of your overall health. Women experience hormonal, emotional, and spiritual shifts that occur during this time. Our hormones are responding to what's happening in our lives and environment. Understanding the dynamics of the pre-menstrual phase. The menstrual cycle is the feedback of our hormonal state. The effects on modern life impact women in understanding the power of their wombs. Survival mode vs thriving through all aspects of life. The womb governs our emotions of joy, sensuality, and creativity. Understanding the feminine cycle & Menorrhagia What is Iron Deficiency Anemia ( IDA) The importance of requesting a full thyroid panel when experiencing thyroid issues. Top picks of herbs that support womb health; shepherd's purse, red raspberry leaf, ginger, turmeric Understanding how birth control pills work, and their effects on your natural hormonal symphony and emotional state. Many women have been prescribed birth control pills due to Polycystic Ovary Syndrome ( PCOS ). Different feminine products are available on the market for your specific lifestyles. Motherhood and how epigenetics affect our mothering. Self Love- Living a life that is authentic to you. Links to Upcoming Classes: FREE Flow Workshop: https://divinefemininewell.com/?fbclid=IwAR0azUM1VMdUKyaXF4ozVvc67shEuoinXm7WI_fOQ22fd-vWQb799KRSMS4 Cycle Reset Program: https://divinefemininewell.com/cycle-reset-program/?fbclid=IwAR0wmu9QdIBHiK5o2C_Egf_VsftBSJdizuZ8loP5KEXjSEjYAE7zLsbeDHg Connect with Oshun: Facebook: https://www.facebook.com/oshun.lawone Website: https://divinefemininewell.com Instagram: https://www.instagram.com/oshunwombwellness/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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66. What they DON'T TELL YOU about The Pill with Leslie Draffin

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Play Episode Listen Later May 4, 2022 15:59

In today's episode, Menstrual Cycle Coach Leslie Draffin explains some of the big things no one talks about when it comes to hormonal birth control and specifically the pill.Topics discussed:- the pill's history (and early problems)- side effects (known and little known)- how the pill affects you AFTER you stop taking it.Please know we are not anti-pill and do not discuss this information to scare you or try to convince you NOT to take the pill. Instead, it is our goal to help you be an informed and empowered individual especially when it comes to hormonal birth control.If you're feeling called to learn more or stop taking the pill, I have a FREE masterclass all about confidently quitting birth control coming up on May 15th at 5 pm CT. I'll be sharing how I got my period back after coming off the pill and the supplements I suggest for all of my post-pill clients. You can register for the class HERE.If you're loving this and would love to find out more, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

Finding Fertility with Monica Cox

Play Episode Listen Later May 4, 2022 40:00

Fertility challenges are more common than we realise-'1 in 8 women (1 in 6 in Canada) suffer a fertility challenge. And those are the ones that speak out.' All of us probably know multiple women who have had struggles with their fertility, and we probably know even more who never spoke out. Monica is a straight-talking, no-nonsense Functional Fertility Coach who will help you get to the root cause of your struggle and help you to heal your body so that you too can go on the pregnancy journey. This is a fantastic, easy-to-understand deep dive into her journey with fertility struggles and how she healed her mind and body and came out on the other side with 2 beautiful boys. Some of my favourite takeaways are: *'Pregnancy isn't a sign of health.' *'How can the rest of your body regenerate but your eggs can't? It doesn't make sense.' *'I'd like to say my drive to become a mother was what pushed me but, if I am honest, it was the people telling me I couldn't do it.' *'When you see your little wins, that is what keeps you going.' ABOUT MONICA: Monica Cox is a top Functional Fertility Coach and Infertility Warrior. She helps women get to the bottom of their fertility issues, using science-based functional medicine to help increase their chances of getting and staying pregnant. She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journals Boost Your Embryos, Baby & Me, and Fertility Food and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health through clean eating and simplifying their lifestyle. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams. WHERE YOU CAN FIND MONICA: Finding Fertility Instagram-@findingfertility ABOUT SARAH: I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses. Sarah's website Sarah's Instagram

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How to be THE Best Version of Yourself with Masha Borisova

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Play Episode Listen Later May 4, 2022 32:21

I had SUCH a great time chatting with Masha on this episode of the Sarah Explains It All Podcast! We talked all about how to become the best version of ourselves and some tips to help us along the way :) Below are some of my favourite quotes from the episode: *'Take the time and effort to do things for yourself.' *'It is important to remind yourself of what you thought was fun before.' *'Nature can be such a good teacher to teach us how to be present and be still.' ABOUT MASHA: Masha Borisova is an expert, certified, holistic health coach and an ex yo yo dieter herself who shifted through an array of sizes during her adulthood, tried different diets and methods which led to her finding what works for her. As a result, it improved not only her image & health but her relationship with herself. Now it's her mission to help other women just like her, who are ready to ditch the hamster wheel of diet culture so they can feel sexy in their clothes, confident in the bedroom, and love their reflection no matter what. Masha is a visionary leader in the world of health and wellness, transformation enthusiast, diet and exercise culture myth buster, proponent of body neutrality movement, and as she says, 'I'm not your healer or guru, YOU ARE!' People know her as the health coach who doesn't believe in counting calories, prescribing meal plans or pushing through at the gym and instead empowers women to discover and enjoy what works for them, while building her dream home in Colorado with her partner and their two pups. She says: "What you might not know is this: The best version of yourself is not necessarily the skinnier, more toned, tan, younger, cellulite-free. The best version of yourself is the happiest one. Focus on that and everything will fall into place' You can find her over on Instagram: https://www.instagram.com/yourguidemasha/ HER FREEBIE: Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ (Lifestyle, diet and exercise guide for women who are tired of starving themselves and slaving away at the gym with little or no results) ABOUT SARAH: I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses. Sarah's website Sarah's Instagram

Self Worth Journey with Tonia Winchester

Play Episode Listen Later May 4, 2022 38:05

What a fascinating journey to go on with Tonia to see how becoming an advocate for herself helped her to discover and heal her body of excruciating pain every month during her bleed. We talk about how it started and what it took to go to the doctor for another opinion, how society has taught us that 'doctors are always right' and we are taught to 'trust them'. Some favourite topics we cover are timeline clearing and what trauma is and how we can distinguish between 'Big T' and 'Little T' trauma. Some of my favourite quotes from this journey: *'So many women can resonate with a story of not having the best menstrual cycles.' *'That is just who you are and that is so disheartening.' *'I had never asked to be referred, that advocacy for myself, I didn't have it in me at that time'. *'I was scared all the time, in fear all the time, of what the next period would be like.' *'I was feeling hopeless.' *'This fall has been miraculous and I don't feel afraid all of the time.' ABOUT TONIA: Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007. Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again so that they can create exceptional lives for themselves, their families and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves. The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures. Tonia has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, the Better Sex Podcast, Creative Conversations, and the New Generation Entrepreneur Podcast. She is an executive contributor at Brainz Magazine writing monthly articles. When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. WHERE TO FIND HER: Website FB, Insta, LinkedIn-@coachtonia Twitter-@coachtoniaNLP ABOUT SARAH: I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses. Sarah's website Sarah's Instagram

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164 - Becoming a Menstrual Cycle Coach with Naam Bachmayer

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Play Episode Listen Later May 3, 2022 26:06

Join me in kicking off a Cyclical School mini series as we interview four Menstrual Cycle Coaching students on their journey's to becoming coaches and joining us in the menstrual revolution. Starting with the Cyclical Cook, Naam Bachmayer (https://www.instagram.com/thecyclicalcoach/). In this episode: - How to become a Menstrual Cycle Coach - Cyclical eating for your cycle - Menstrual Cycle Coach study - Menstrual Cycle Coach visioning - Power of being a menstruator Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

65. 5 Crystals to help honor your Menstrual Cycle with Leslie Draffin

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Play Episode Listen Later May 2, 2022 10:14

In today's episode, Menstrual Cycle Coach & Crystal connoisseur Leslie Draffin explains how to use crystals to help honor your menstrual cycle.Crystals force us to slow down and connect us with the Earth & the Moon. Leslie believes they also hold high vibrational energy and have the power to heal.Her top 5 crystals for menstrual cycle health are:1) carnelian2) moonstone3) amethyst4) rose quartz5) chrysocollaIf you're interested in learning more about crystal yoni eggs or crystal sex toys, check out Yoni Pleasure Palace. You can also use the code LESLIE for 10% off ANY ORDER!! Leslie is an affiliate with the company because she feels SO passionately about their mission and their products. Her favorites are the red carnelian yoni egg, rose quartz yoni egg and their squirt blankets (which are PERFECT for free bleeding and sexy time!!) If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

Let's Talk Ayurveda

Play Episode Listen Later May 2, 2022 45:12

Join Jyoti & Indie as they explore: Indie's journey with her religion, culture and roots What Ayurveda is There benefits of abhyanga (oil massage) The colonisation and appropriation of Ayurveda The dangers of Ayurvedic herbs such as Ashwagandha The difference between and Ayurvedic Doctor and Ayurvedic Consultants & Practitioners How can we appreciate Ayurveda and honour its roots ABOUT INDIE: Indie Foolheea (she/her) is a Yoga and Meditation guide, Ayurvedic Lifestyle Consultant & Therapist. Her work is informed by sharing from the roots of Yoga and Ayurveda to our lives now. She also creates spaces for people of the global majority to be seen, heard and to rest. She believes that self care and collective care are inherently linked and shares with this in mind. Indie shares a variety of practices beyond asana including Pranayama, mantra, meditation, Marmas and Mudras. Whilst also starting her own Ayurvedic practice supporting people through nutrition, herbs, lifestyle and bodywork. Instagram: @indie.wellness Email: indie@indiewellness.co.uk CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

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64. How Stress is Stressing out your Cycle with Leslie Draffin

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Play Episode Play 25 sec Highlight Listen Later Apr 27, 2022 9:14

Stress is EVERYWHERE! We can't really avoid it in today's environment with our jobs, relationships, life ... and everything else. But the problem here is stress REALLY messes up our cycles. In today's mini-episode with Menstrual Cycle Coach Leslie Draffin, she explains why stress wreaks havoc on our periods and how to combat stress for FREE!If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May. LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Remember our planner giveaway with Creekside Press is going on until May 1st, 2022. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

Let's Talk Menstrual Cycles

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Play Episode Listen Later Apr 18, 2022 57:12

Join Jyoti & Sinu as they explore: Sinu's experience of the menstrual cycle growing up in India Sinu's journey into her field of work An outline of the three doshas The phases of the menstrual cycle according to Ayurveda How Ayurveda empowers women to take charge of their menstrual health How we can decolonize the menstrual cycle and our minds How we can live in sync with our menstrual cycle and see them as a gift Sinu's book: Ṛtu Vidyā: Ancient Science behind Menstrual Practices ABOUT SINU: Sinu Joseph is the co-founder and managing trustee of Mythri Speaks Trust. She has done extensive action-research in the areas of Menstrual & Reproductive Health since 2009 and traveled across rural India, interacting with thousands of adolescent girls and women directly, to get a first-hand experience of menstrual practices and their impact on women's health. Stepping aside from the popular narratives which focus on menstrual products, her work has explored native methods, cultural practices around menstruation, and the science behind it. She has written extensively on unearthing the science behind native practices and bringing forth a unique narrative, which is the Bharatiya perspective on menstruation, through her book. Ṛtu Vidyā: Ancient Science behind Menstrual Practices is the culmination of her decade-long work on menstruation, which will equip the reader to scientifically decode cultural practices. Facebook: Sinu Joseph Twitter: @Sinu_Joseph_ CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

59. Hustle Culture is Canceled: Hack your Hormones to Thrive in a Masculine World with Leslie Draffin

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Play Episode Play 60 sec Highlight Listen Later Apr 13, 2022 9:42

Surprise!! It's the second mini- solo episode in this menstrual cycle awareness series.Today we're talking about hustle culture and why it's the LAST thing you want to do if you have a menstrual cycle or live in a feminine body. We talk about giving yourself permission to rest & how to reframe boss babe energy.In this episode we talk about:- getting started tracking your cycle- why boss babe energy is the wrong energy to have when you menstruate- how to say no to hustle cultureLINK TO MY FREE CYCLE TRACKERJoin my FREE masterclass, Sunday April 17th. We're talking all about ways to hack your hormones to boost productivity, happiness & inner peace. You can find the link HERE.If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May. Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

58. Your Menstrual Cycle is your BIGGEST Untapped Resource with Leslie Draffin

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Play Episode Play 58 sec Highlight Listen Later Apr 11, 2022 7:48

What if I told you your menstrual cycle is your greatest untapped resource? What if I told you it's a power source you can use to boost productivity, abundance, happiness and inner peace?Would you believe me? Probably not. And honestly, I don't blame you.That's because, for generations, we've been told our menstrual cycles are gross, dirty, and shameful. Instead of celebrating this divine part of ourselves, we're told to ignore it, feel ashamed of it, or hide it. When I started connecting with my cycle and syncing my food, movement and self-care I became more focused, better at problem-solving, less stressed and more empowered. I felt happier and more like my true authentic self. I learned to give myself grace on the days i felt down, knowing that I'd soon feel much better and get everything on my to-do list done.When you harness the power of your period, you stand fully in your power. You stop living from a place of smallness and start living in the light. Your menstrual cycle is truly the light within. And no I didn't know that's where this podcast was leading when I channeled the name of it in a meditation session over a year ago. But isn't it funny, how things work out sometimes?Join my FREE masterclass, Sunday April 17th. We're talking all about ways to hack your hormones to boost productivity, happiness & inner peace. You can find the link HERE.If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May. Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!

Let's Talk Chakras

Play Episode Listen Later Apr 11, 2022 48:25

Join Jyoti & Angie as they explore: Angie's experience of yoga growing up in a South Asian household What are the chakras? How to pronounce chakra How we can explore and balance our chakras with integrity Capitalism in the wellness industry How the chakras can help us to develop self-trust, self-honesty and explore our shadows How have yoga & the chakras been colonized and appropriated? How can we honour and appreciate yoga and the chakras? ABOUT ANGIE: Angie Tiwari (she/her) is a Wellness Educator, Writer, Coach and a teacher of Yoga, Meditation and Breathwork based in London. In her work she strives for more accessibility and inclusion, debunks yoga's myths and fights for South Asian representation. Her teachings provide insights into how you can apply ancient eastern rituals and Vedic philosophy into your modern everyday life. Angie teaches the fullness of Yoga from movement to meditation, philosophy to breath work, chakras to mudras and more on Youtube, via her membership, at her retreats and at events. Her words have featured in Women's Health Magazine (U.K. & Australia), Red Mag, Condé Nast, The Metro, Marie Claire and Stylist. She has taught people from CEOs to Bollywood movie stars, from jewellery designers to TV personalities and more. Angie's wellness retreats feature in 'The Best Yoga Retreats in the U.K' by Condé Nast Traveller and she was a winner of ‘Women Championing Wellness Globally' in FLAURA 50's annual list celebrating the best in wellness. Website: www.tiwariyoga.com Instagram: @tiwariyoga CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

Finding Your Positivity with Aina Landvik

positivity aina menstrual cycle coach

Play Episode Listen Later Mar 30, 2022 34:26

Join me as I chat with my dear friend Aina about how nutrition and positivity and one chat with me helped to guide her onto her newest passion-The Nutrition Gateway. Some key takeaways: 'I fell out of love with it-I couldn't, for the life of me, explain why people should or couldn't make lasting changes.' 'My journey has been to discover what those missing puzzle pieces were.' 'I have the tools to create good moments for myself regardless of whatever situation I find myself in.' 'When you start to feed yourself well for the right reasons, you will cultivate self-love.' ABOUT AINA: Aina is a multi-passionate 34 year old & child-free lover of life with a background in holistic nutrition, yoga, recreational diving, hotel management and moving from place to place more than she originally planned. Her mission is to live the best life possible -in mind, body and spirit- and to inspire others to think twice about the impact everything we do, say, think, eat, buy & throw away has on our lives and the world we live in. Aina believes developing self awareness, and healthy eating & thinking habits is the gateway to a full life; full of energy, full of enriching experiences and full of meaning. And that's exactly what she supports her clients in doing. You can find her and her coaching program on Instagram over at: @ainadventures & @thenutritiongateway ABOUT SARAH: I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses. Sarah's website Sarah's Instagram

4: Syncing with Your Magickal Self with Leslie Draffin

Weaving Magick

Play Episode Play 15 sec Highlight Listen Later Jan 18, 2022 64:02

Welcome to the Weaving Magick PodcastIn this episode, we interview Leslie Draffin, who is a Menstrual Cycle Coach, podcast host, and journalist.We dive into misconceptions and hidden knowledge about periods, first menstrual cycles stories, claiming the word witch, being your magickal self in a 9-5 job and learning to trust your intuition and sync with your sacred cycle.You can find Leslie on her personal IG Here and her podcast IG HERE.If you are interested in hiring her as a menstrual coach, then you can find her on her website. She has just started taking clients.You can also email her at thelightwithinpodcast@gmail.comWhat was your biggest takeaway from this episode? Let us know on our IG how you choose to weave magick throughout your day.We would love to create magick with you in our Weaving Magick Community!Connect with us on our Weaving Magick socials:InstagramTikTokTwitterYoutubeTo get to know Tara:InstagramTikTokTo get to know Alyssa:InstagramTikTok Support the show

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The Wisdom Within with Gina Frances

Soul Seeker Show with Seeking Wilder

Play Episode Play 50 sec Highlight Listen Later Nov 10, 2021 53:10

Welcome to episode 18 of the Intuitive Business Podcast with Seeking Wilder. This episode is for everyone that has a womb/womb space.In this episode Courtney speaks with Gina Frances about guiding people back to their wisdom that lies within, cyclical living, rose medicine and her spiritual journey. Gina also speaks on her journey into the work she does now, and how it was a coming back home to herself.Gina Frances and is a Womb Based Business Guide, Embodiment Coach, Menstrual Cycle Coach, Womb Witch, Period Queen…ya know, choose what you please. She is here on a mission to awaken womxn to the power, potential, and wisdom that lies within themselves, specifically in their menstrual cycle, womb, and yoni. She brings you the education that you weren't taught in school.The Aries Midheaven and Taurus in the 10th house in Gina's chart fits in perfectly with Gina's ability to be driven, motivated and to go after what she wants and trust the inner idea and passion that comes from it. Whilst at the same time Gina makes a point of coming back home to her body welcoming sensuality and a time for honouring her senses, being of service to herself before she is of service to her drive and go getter energy. Gina's rising sign is Leo, Gina shows up with so much heart and she speaks on inspiring others from that space. In this episode we touch on: Living from your heartConnecting to sensualityTrusting the business journey, and trusting that you make it feel however you want it toTo find more of Gina and her work: https://www.instagram.com/iamginafrances/https://ginafrances.comThank you again for listening to the Intuitive Business Podcast, and if you love it, please leave a review on your favourite podcast app, or let Courtney know via Instagram DM. Peace, love & all that jazz, Courtney Find the Soul Seeker Subscription here: https://www.seekingwilder.com/pages/soul-seeker- subscription Find the Full Moon Circle here: https://seekingwilder.as.me/soulseekersubscriptionmooncircle

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Episode 109: Listen to Your Body with Jasmin Caviezel

Divorce Conversations for Women

Play Episode Listen Later May 21, 2021 21:38

In this episode Rhonda welcomes Jasmin Caviezel, Personal Trainer and Menstrual Cycle Coach. They talk about the four cycle phases and what happens during the phases with hormones and energy changes. Jasmin’s message for you today is: Listening to your body is always the best thing to do. Keep track your changes. Journaling is great way to start for anyone that is new to this. The My Flow App may help you track your cycle and gives you some useful tips. Here are some of Jasmin’s tips: Women in menopause still can feel those changes in their body happening. Those cycle changes are still applicable even though the hormones are declining. It is powerful to work out with your cycle. Getting to know your body and those changes you go through brings the awareness and understanding and more love for yourself. We need to take care of ourselves. We want to make sure that we prioritize ourselves and our wellbeing especially during challenging times. All the stress that come with it can impact our hormone system. Contact Information and Other Resources Our guest today was Jasmin Caviezel, the Owner of Jalistic for Menstrual Cycle Coaching, and Workouts Personal Trainer at Orange Shoe Personal Fitness. Here’s how Jasmin describes herself: I grew up in Switzerland where I worked as a holistic pharmacy technician. After graduating I decided to continue my education and moved to Madison WI to study Fitness and Recreation Management. I earned my degree from Madison College and certifications from American Council on Exercise. I combined my knowledge and created my own business called Jalistic, to educate, support and help women live with their menstrual cycle. The focus lays on improving a woman’s lifestyle by adapting nutrition, exercise and stress management in a way that empowers and brings a deep connection and compassion to a woman’s life by living in sync with their cycles. Website | Facebook | LinkedIn | Instagram | YouTube ____________________ Our host of Divorce Conversations for Women Podcast is Rhonda Noordyk, CFEI, CDFA® Rhonda Noordyk's relentless pursuit of financial justice for women going through divorce drove her to leave the financial industry in 2014 to open The Women's Financial Wellness Center. She was in search of a better way. She used her knowledge, passion, and experience to build a leading-edge business model. The intention was to create a business that provided a safe place for women - especially those in a vulnerable position - to find their paths, find their voices and find the financial confidence they need to lift themselves out of seemingly hopeless situations. Since starting the Women’s Financial Wellness Center, after a 10+ year career in the financial industry, she has helped alleviate financial vulnerability for thousands of women. In addition to being the CEO of The Women’s Financial Wellness Center, Rhonda is also a professional speaker. While her platform is women’s money wellness, it is not just about money. Her topics include: assertive communication, boundaries, leadership and overcoming financial myths. Her speaking experience includes: GE Healthcare, UWM Women’s Leadership Conference and Marquette Law School. In addition, she has appeared on Fox6 News, Real Milwaukee, and Morning Blend. Her dynamic and inspirational style leaves women with a sense of empowerment. Rhonda Noordyk, CFEI, CDFA® CEO | The Women's Financial Wellness Center rhonda@wfwcllc.com | (262) 522-1502 Facebook | Twitter | Instagram | LinkedIn | YouTube Schedule a FREE 30-Minute Phone Call ____________________ Sponsored by: Divorce Conversations For Women (online course) ____________________ Visit the Women’s Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women’s Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult. Leaving a positive podcast review is hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review on your preferred listening platform, we’d love to hear from you!

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PMS Sucks. But does it have to?... EXCEPTIONAL INSIGHTS from a Menstrual Cycle Coach (@PiritaYoga) - Ladies: DO NOT MISS THIS EPISODE!

Rachele Radio

Play Episode Listen Later Apr 29, 2021 48:49

"Your brain doesn't communicate with your ovaries"... Did you know this happens when you're on birth control? I DIDN'T! This is an exceptional conversation about women's menstrual cycle's, PMS, period pains and how women NEED to listen to their bodies! Pirita (Menstrual Coach & Yoga Teacher) taught me more in this 50 minute conversation than I ever learned back in Sex Ed Classes... DO NOT MISS THIS EPISODE, Ladies. Your period doesn't have to suck. The more you know about the 5 phases, the more conscious choices you will make to ease the process. - Follow @PiritaYoga on Instagram - Or check out her exceptional resources at www.PiritaYoga.com

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118 - Becoming a Menstrual Cycle Coach with Jema Lee

Play Episode Listen Later Apr 27, 2021 27:01

Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I became a menstrual cycle coach as I walk you through the in's and out's of how you to can become a menstrual cycle coach. In this episode: - Jema's personal menstrual cycle story - Jema's My business experience - Why become a menstrual cycle coach - What becoming a Menstrual Cycle Coach enables you too do - What the Cyclical Course includes - Why we need Menstrual Cycle Coaches - How to become a Menstrual Cycle Coach Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

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79 - How to Know When to Work with a Menstrual Cycle Period Coach?