Podcasts about sleep duration

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Tem gente que dorme de lado. Outras pessoas preferem a barriga pra cima. Outras gostam da barriga pra baixo. Braço esticado. Perna dobrada. Com ou sem coberta... Afinal, a posição e o jeito como dormimos tem alguma relação com nossa personalidade ou nosso estado, segundo a ciência?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (52min 35s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, chegou abril, o mês de aniversário da INSIDER!E adivinha quem sai ganhando? Quem entende que menos é mais! Ou seja: você e eu!Você já sabe que eu uso INSIDER há anos, tanto para o trabalho quanto para o lazer. Porque eu quero menos consumo por impulso, mais peças que duram e uma moda que valorize o meu estilo pessoal.E eu sei que você tava só esperando uma desculpa pra comprar aquela camiseta da INSIDER que eu vivo usando e sobre a qual vivo falando bem... Então, vem experimentar INSIDER você também!Em abril, o cupom NARUHODO mais os descontos do site podem chegar a até 30% de desconto. É isso mesmo: 30% de desconto!Para aproveitar, o jeito mais fácil é usar o endereço https://bit.ly/naruhodo-abril-2025 ou clicar no link da descrição deste episódio: o cupom será aplicado automaticamente no carrinho.INSIDER: inteligência em cada escolha.#InsiderStore*APOIO: HOMO ACADEMICUSAqui no Naruhodo, a gente vive falando sobre as dificuldades da vida acadêmica. Ao mesmo tempo, a gente acredita que ela pode ser mais legal e menos solitária.Por isso temos a felicidade de divulgar um projeto admirável: o HOMO ACADEMICUS.O HOMO ACADEMICUS surge como um esforço comunitário que ambiciona inspirar as pessoas a buscar outras formas de viver a universidade. Que une pessoas de vários países da América Latina, como Brasil, Peru, Chile, Equador, Argentina e México. E também diferentes áreas do conhecimento e habilidades, como de escrita, edição, tradução, design e pesquisa.Ele é um podcast? É. Traz temas como as regras não ditas da universidade, gestão do tempo, violência na universidade, comunidades de pesquisas, escrita acadêmica, entre outros.Mas HOMO ACADEMICUS é também muito mais que um podcast, e será cada vez mais. É capacitação, é reflexão, é diálogo.E traz ainda uma ideia muito bacana: os Clubes de Escuta, que são redes de apoio que vocês - estudantes, pesquisadores e professores - podem criar para discutirem os desafios de seus contextos, usando como suporte os recursos que são preparados para cada episódio.Então conheça hoje mesmo essa belíssima iniciativa:homoacademicus.org*REFERÊNCIASDormir de lado ativa sistema glinfático e é melhor para o cérebrohttps://search.app/qpGVbN6cmZTwP4sr8Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleephttps://www.science.org/doi/10.1126/science.aax5440The Effect of Body Posture on Brain Glymphatic Transporthttps://www.jneurosci.org/content/35/31/11034Sleep positions and nocturnal body movements based on free-living accelerometer recordings: association with demographics, lifestyle, and insomnia symptomshttps://pubmed.ncbi.nlm.nih.gov/29138608/The Glymphatic System: A Novel Component of Fundamental Neurobiologyhttps://www.jneurosci.org/content/41/37/7698.abstractA Novel Sleep Positioning Device Reduces Gastroesophageal Reflux: A Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/26053170/Infant sleeping position and the sudden infant death syndrome: systematic review of observational studies and historical review of recommendations from 1940 to 2002https://pubmed.ncbi.nlm.nih.gov/15843394/Influence of the right- versus left-sided sleeping position on the apnea-hypopnea index in patients with sleep apneahttps://pubmed.ncbi.nlm.nih.gov/21678115/High Negative Predictive Value of Normal Body Mass Index for Obstructive Sleep Apnea in the Lateral Sleeping Positionhttps://pubmed.ncbi.nlm.nih.gov/29852898/Sleep positions and personality: Zuckerman-Kuhlman's big five, creativity, creativity styles, and hypnotizabilityhttps://www.researchgate.net/publication/287884030_Sleep_positions_and_personality_Zuckerman-Kuhlman's_big_five_creativity_creativity_styles_and_hypnotizabilityUpper airway obstruction during sleep in infants with laryngomalacia is frequently sleep-position-dependenthttps://www.nature.com/articles/s41390-025-03919-zFactors Related to the Sleep Duration of 3-Month-Old Infantshttps://www.thieme-connect.com/products/ejournals/html/10.1055/s-0044-1782168Sleep positions : the night language of the bodyhttps://archive.org/details/sleeppositionsni00dunk/page/n5/mode/2upThe contribution of prone sleeping position to the racial disparity in sudden infant death syndrome: the Chicago Infant Mortality Studyhttps://pubmed.ncbi.nlm.nih.gov/12359794/Naruhodo #129 - Sono polifásico funciona segundo a ciência?https://www.youtube.com/watch?v=h6AfuI46VhQNaruhodo #188 - Contar carneirinhos faz a gente dormir mais rápido?https://www.youtube.com/watch?v=Txu8-QTZB7INaruhodo #191 - É possível aprender idiomas dormindo?https://www.youtube.com/watch?v=nz1FoXN8XqANaruhodo #256 - Por que roncamos?https://www.youtube.com/watch?v=SfJH_F2GsI4Naruhodo #153 - Sonambulismo tem cura?https://www.youtube.com/watch?v=ghcxHlIK5RINaruhodo #156 - O que é paralisia do sono?https://www.youtube.com/watch?v=h9om8soj_uANaruhodo #138 - O que é bruxismo do sono?https://www.youtube.com/watch?v=CFVyaXRNs0QNaruhodo #123 - O que é e como funciona o sonho lúcido?https://www.youtube.com/watch?v=ThUlmkFFr1UNaruhodo #83 - O que são sonhos?https://www.youtube.com/watch?v=rKvDGxCg7XENaruhodo #297 - Balançar de um lado para o outro ajuda a dormir melhor?https://www.youtube.com/watch?v=LvuqqtayK60Naruhodo #318 - Por que algumas pessoas acordam de mau humor?https://www.youtube.com/watch?v=PKvR_lr5ZIw*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Introducing 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health?In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them.You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

Introducing 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health?In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them.You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them. You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

Éxo 31:14-17 Así que guardaréis el día de reposo, porque santo es a vosotros; el que lo profanare, de cierto morirá; porque cualquiera que hiciere obra alguna en él, aquella persona será cortada de en medio de su pueblo. Seis días se trabajará, mas el día séptimo es día de reposo consagrado a Jehová; cualquiera que trabaje en el día de reposo, ciertamente morirá. Guardarán, pues, el día de reposo los hijos de Israel, celebrándolo por sus generaciones por pacto perpetuo. Señal es para siempre entre mí y los hijos de Israel; porque en seis días hizo Jehová los cielos y la tierra, y en el séptimo día cesó y reposó. Fuentes: 1. “Short Sleep Duration and Incident Coronary Artery Calcification” - Estudio publicado en el Journal of the American Heart Association que examina la relación entre la duración del sueño y la calcificación de las arterias coronarias. 2. "Long Working Hours and Risk of Coronary Heart Disease and Stroke: A Systematic Review and Meta-Analysis of Published and Unpublished Data for 603,838 Individuals" - Este estudio, publicado en la revista The Lancet, analiza la asociación entre largas horas de trabajo y el riesgo de enfermedad coronaria y accidente cerebrovascular. 3. "Sleep Duration as a Risk Factor for Cardiovascular Disease—A Review of the Recent Literature" - Revisión de la literatura sobre la duración del sueño como factor de riesgo para enfermedades cardiovasculares, publicada en Current Cardiology Reviews. 4. "Working hours and risk of type 2 diabetes: a meta-analysis of observational studies" - Metaanálisis que examina la asociación entre las horas de trabajo y el riesgo de diabetes tipo 2, publicado en Occupational and Environmental Medicine. Estos son solo algunos ejemplos, pero hay muchos más estudios disponibles en revistas médicas y científicas que respaldan estos hallazgos.

In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discuss the importance of sleep hygiene, the impact of sleep quality on brain health, and how disruptions in circadian rhythms can accelerate neurodegenerative diseases. The conversation also touches on sleep architecture, mechanisms linking sleep disruptions to neurodegeneration, and practical strategies to improve sleep and circadian alignment. Additionally, we review the benefits and drawbacks of sleep aids and the importance of personalized approaches to optimizing sleep for healthy aging.Alzheimer's Amyloid Tied to Circadian Disruption Earlier in LifeClinical Challenges: Alzheimer's and Sleep May Share Bidirectional LinksAssociation of Sleep Duration in Middle and Old Age with Incidence of DementiaDaytime Napping and Alzheimer's Dementia: A Potential Bidirectional Relationship Sleep, 24-hr Activity Rythyms, and Subsequent Amyloid-b PathologySubcortical Neuronal Correlates of Sleep in Neurodegenerative DiseasesOther links:NBI HealthSend us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

The NACE Journal Club with Dr. Neil Skolnik, provides review and analysis of recently published journal articles important to the practice of primary care medicine. In this episode Dr. Skolnik and guests review the following publications:1. Finerenone in Heart Failure with Mildly Reduced or Preserved Ejection Fraction. Discussion by:Guest:Muthiah Vaduganathan, MDCo-Director of the Center for Cardiometabolic Implementation ScienceBrigham and Women's Hospital.2. Screen Use at Bedtime and Sleep Duration and Quality Among Youths– JAMA Pediatrics 2024. Discussion by:Guest:Conor Bradley MD Resident– Family Medicine Residency ProgramJefferson Health – Abington3. Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis . New England Journal of Medicine. Discussion by:Guest: Michelle Buchbinder, MD Resident– Family Medicine Residency Program Jefferson Health – AbingtonMedical Director and Host, Neil Skolnik, MD, is an academic family physician who sees patients and teaches residents and medical students as professor of Family and Community Medicine at the Sidney Kimmel Medical College, Thomas Jefferson University and Associate Director, Family Medicine Residency Program at Abington Jefferson Health in Pennsylvania. Dr. Skolnik graduated from Emory University School of Medicine in Atlanta, Georgia, and did his residency training at Thomas Jefferson University Hospital in Philadelphia, PA. This Podcast Episode does not offer CME/CE Credit. Please visit http://naceonline.com to engage in more live and on demand CME/CE content.

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you'll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D | 616 https://www.youtube.com/watch?v=cxmtBy0YQjs - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 https://www.youtube.com/watch?v=RKhA3iclRK0 - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583 https://www.youtube.com/watch?v=XbxB67M-s2A Sponsors: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Matthew Walker's Website: https://www.sleepdiplomat.com Matthew Walker's Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker's Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker's Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone's Website: https://www.necknest.com Peter Martone's Instagram: https://www.instagram.com/peter.martone/ Peter Martone's YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone's Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg's Website: https://www.sonicsleepcoach.com Dan Gartenberg's Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg's App: https://www.sonicsleepcoach.com Dan Gartenberg's TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep Quality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DOI: 10.13056/acamh.33251 In this Papers Podcast, Dr. Isabel Morales-Muñoz discusses her JCPP paper ‘Shorter night-time sleep duration and later sleep timing from infancy to adolescence' (https://doi.org/10.1111/jcpp.14004). There is an overview of the paper, methodology, key findings, and implications for practice. Discussion points include: Definition of poor sleep health and what the hallmarks are of poor sleep health. The typical trajectory for sleep duration and sleep timing from 6 months to 16 years of age. Persistent shorter sleep and the impact of later chronotype on adverse outcomes. The association between family adversity, as well as lower maternal socioeconomic status during pregnancy, and poor sleep health from infancy to adolescence. Implications for clinicians and CAMH professionals in terms of how patients are screened as well as in terms of treatments and interventions. Recommendations for policymakers. In this series, we speak to authors of papers published in one of ACAMH's three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances. #ListenLearnLike

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks. Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.Sponsors:Check out Dr Perry's top 4 action items to improve your sleep:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Sleep Research and Strategies for Improvement(0:14:06) - Individual Variability in Sleep Needs(0:25:07) - Understanding Sleep Restriction for Improved Sleep(0:28:38) - Enhancing Sleep With Restriction Therapy(0:32:43) - Challenges of Shift Work and Sleep(0:39:47) - Exploring Stress and Sleep Relationships(0:49:16) - Neurological Solutions for Sleep IssuesFlex Diet Podcast Episodes You May Enjoy:Episode 129: Why Telling Your Clients to Sleep More Is Horrible AdviceEpisode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenConnect with Dr Perry:Instagram: https://www.instagram.com/drcperry001/Rapid Health Optimization: https://rapidhealthreport.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.   Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies' needs based on biology and establishing healthy sleep habits from birth. She addresses common misconceptions about sleep regressions and shares her perspective on co-sleeping. Throughout the episode, Ann and Chloe explore various aspects of parenting and the importance of being proactive in crafting mutually supportive routines for children and parents Resources / Blog Articles: How to get your baby to sleep without sleep training The Lanby's tips for a restful night of sleep The Lanby's Guide to Sleep Hygiene: Falling & Staying Asleep The Art of Napping Chapters:  00:00 Introduction and Background  02:59 Discovering a Passion for Infant Sleep  05:58 The Importance of Full Feeds  08:59 Breastfeeding and Formula Feeding  13:01 Developing the Sleep Method  16:04 Understanding Sleep Regressions  23:09 Behavioral Issues and Sleep  28:05 Prioritizing Sleep in Society  29:31 Adjusting Bedtime as Kids Get Older  30:08 Biological Variances in Sleep Needs  30:38 Napping and Sleep Duration for Kindergarteners  32:43 Comparing Sleep Patterns in Twins  33:53 Sharing a Room and Sleep  35:39 Impact of Activity Level and Diet on Sleep  39:03 The Importance of Five Minutes in Sleep  42:16 Adjusting Nap Time for Better Sleep  45:46 Not Comparing Yourself to Other Parents  46:57 The Importance of Sleep for Parents  48:09 Proactive Approach to Sleep and Wellness  50:13 Not Comparing Children and Prioritizing Individual Needs Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠@the.lanby⁠⁠. Visit ⁠⁠The Lanby⁠⁠ today and book a consultation. Watch the Show ⁠HERE⁠ Produced by ⁠Haynow Media

: Join Scott Jagow in this segment of "Three Good Things" as he delves into the intriguing world of sleep, dreams, and their healing potential. Explore the age-old debate on sleep duration and the significance of dreaming in our lives. Scott shares captivating insights from, Basak Turker, a researcher at the Paris Brain Institute studying lucid dreamers and their unique ability to consciously navigate their dreams. Uncover the therapeutic possibilities for those grappling with recurrent nightmares, offering a glimmer of hope through dream communication.

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:22) Sleep deprivation's effect on performance (31:25) Red Light Green Light Progress (43:17) How Pro Cyclists Train (01:09:03) How to manage perfectionism (01:30:53) Why are top pros burning more carbs? // RESOURCES MENTIONED - The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Květon2021  - Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc  - Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity  https://trainerroad.cc/Galloetal2023  - The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018  - Aitor Viribay Morales' Tweet Thread: https://trainerroad.cc/AitorViribayMorales  - The Norwegian Method: Episode 3: https://trainerroad.cc/NorwegianMethodEp3  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.   TIMESTAMPS: 00:00 - Introduction 00:15 - Importance of Sleep 01:20 - Sleep and Brain Function 02:00 - Glymphatic System 03:01 - Sleep Duration and Quality 03:43 - Factors Affecting Sleep 05:00 - Impact of Technology and Light 06:00 - Blue Light Blocking Glasses 07:01 - Avoid Vigorous Exercise at Night 08:00 - Avoid Caffeine and Alcohol 10:00 - Avoid Eating Late 12:22 - Music and Meditation for Sleep 13:00 - Conclusion  

In this edition of Heard online, Coach Daniel shares the results of the largest study of its kind  finding no evidence that short sleep causes brain shrinkage.  Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program.  BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

In this episode, I'm unpacking the myth that babies should be sleeping through the night. We'll talk about what it means to sleep through the night and what the research actually says around waking and sleeping through. Next time you get one of those “but shouldn't they be sleeping through the night by now” comments, you'll know just what the truth actually is.Resources Related to this EpisodeDevelopmental Sleep Expectations blog post (lots of citations): https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Study CitationsHoyniak, CP, Bates, JE, Staples, AD, Rudasill, KM, Molfese, DL, Molfese, VJ.  (2019.) Child sleep and socioeconomic context in the development of cognitive abilities in early childhood.  Child Development, 1718-1737.Hysing PhD, M., Harvey PhD, A. G., Torgersen PhD, L., Ystrom PhD, E., Reichborn-Kjennerud PhD, T., & Sivertsen PhD, B. (2014). Trajectories and Predictors of Nocturnal Awakenings and Sleep Duration in Infants. Developmental & Behavioral Pediatrics, 309-316.Paavonen, E. J., Saarenpaa-Heikkila, O., Morales-Munoz, I., Virta, M., Hakala, N., Polkki, P., Karlsson, L. (2020). Normal sleep development in infants: findings from two large birth cohorts. Sleep Medicine, 145-154.Pennestri, M. H., Burdayron, R., Kenny, S., Béliveau, M. J., & Dubois-Comtois, K. (2020). Sleeping through the night or through the nights? Sleep Medicine, 76, 98-103.Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

In this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to bed and avoiding consuming sugar and alcohol. Nurse Doza emphasizes the importance of implementing these tips and taking them seriously for overall health and well-being.   Timestamps: 00:00 Start 04:37 Getting better sleep. 06:03 Importance of quality sleep. 13:01 Hormones and Sleep. 16:05 HRV and Sympathetic Mode. 19:49 Heart health and sleep. 24:31 Sugar and alcohol disrupt sleep. 27:21 Better Sleep Tips. 31:26 Sunlight and Serotonin Production. 35:10 Vitamins for better sleep.   SPECIAL OFFER: Boost your sleep quality and overall well-being with BLISS. Nurse Doza highly recommends trying BLISS or other supplements like ZEN or CHILL. Use the code "NURSEDOZA" for a special discount. Investing in a 3-month supply is encouraged to experience the full benefits. Remember, prioritize yourself and take your health seriously! http://idovitamins.com/bliss Let's take control of our sleep hygiene for a better, healthier life. Thank you for tuning in and see you in the next episode!   SHOW NOTES: Introduction: - Defining Healthy Sleep - Importance of Understanding Why You Need High-Quality Sleep Segment 1: Understanding Healthy Sleep - Defining Healthy Sleep: Feeling Refreshed Upon Waking Up[^1^] - Importance of Healthy Sleep for Behavioral, Developmental, and Intellectual Functioning[^1^] - Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure[^1^]   - Study: "The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/ Segment 2: Tip 1 - Managing Light Exposure - Turn Down Your Lights Starting at 8 PM - How Late Light Exposure Suppresses Melatonin and Delays the Circadian Clock[^1^] - Role of Pineal Gland in Melatonin Production and its Functions[^3^] - Impact of Blue Light on Melatonin Suppression and Rapid Recovery[^2^]   - Study: "Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light" - Full study available at https://www.nature.com/articles/s41598-019-52352-w   - Study: "Systematic review of light exposure impact on human circadian rhythm" - Full study available at https://pubmed.ncbi.nlm.nih.gov/30311830/   - Book: "Physiology of the Pineal Gland and Melatonin" - Full book available at https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ Segment 3: Tip 2 - Improving Heart Rate Variability (HRV) - Sleep Deprivation and Negative Effects on Cardiovascular Functioning[^1^] - Importance of HRV and its Association with Cardiovascular Diseases[^1^][^4^] - Influence of Stress on Autonomic Function and HRV during Sleep[^1^]   - Study: "Heart rate variability in normal and pathological sleep" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/ Segment 4: Tip 3 - Avoiding Sugar and Alcohol at Night - Suppression of Melatonin by Alcohol Consumption in the Evening[^1^]   - Study: "Evening alcohol suppresses salivary melatonin in young adults" - Full study available at https://pubmed.ncbi.nlm.nih.gov/17612945/ - Link between Alcohol and Sleep-Related Problems[^2^]   - Article: "Alcohol and Sleep-Related Problems" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/ Segment 5: Tip 4 - Morning Sunlight Exposure - Serotonin from Sunlight as a Precursor to Melatonin[^1^] - Influence of Sunlight Exposure on Nocturnal Melatonin Production and Sleep[^1^] - Benefits of Full-Spectrum Lighting and Avoiding Sunglasses[^1^]   - Article: "Benefits of Sunlight: A Bright Spot for Human Health" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ Segment 6: Tip 5 - Essential Vitamins for Better Sleep - Role of Vitamin B6 in Neurotransmitter Synthesis and Sleep Regulation[^1^] - Importance of Vitamin B5 for Stress Reduction and Immune System[^2^] - S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders[^3^] - Oral Magnesium Supplementation for Insomnia in Older Adults [^4^]   - Review: "Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis" - Full review available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053283/ Conclusion: - Recommendation to Try a Supplement (e.g., ZEN or BLISS or CHILL) - Code NURSEDOZA for Discount - Importance of Investing in a 3-Month Supply and Actively Using It - Encouragement to Conduct Further Research and Implement Tips for Health Improvement - Sign-off and Well Wishes References: [^1^] The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/ [^2^] Alcohol and Sleep-Related Problems - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/ [^3^] Physiology of the Pineal Gland and Melatonin - https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ [^4^] Heart rate variability in normal and pathological sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/ Additional Information: - Night Shift Work and Carcinogenicity (IARC) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882045/ - Vulnerability of the Brain to Oxidative Stress and Melatonin's Role - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/ ---    

What matters more? Sleep quantity or sleep quality? In this episode, the Director of Clinical Sleep Science at Cerebra, Dr. Amy Bender, joins the BluePrint to discuss sleep quantity vs. sleep quality and the linkage between your perception of sleep an daytime performance. We also discuss the accuracy of sleep stage reporting from popular wearable devices and whether you should even concern yourself with this. Follow Dr. Bender on Twitter Dr. Bender's website Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

This week's episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kristen Holmes is joined by neuroscientist Dr. Tommy Wood to discuss his background in neuroscience and pediatrics (2:50), the mind-body connection (4:38), the framework for optimal brain health (6:40), the importance of committing to sleep (10:58), how nutrients affect overall brain health (16:00), the effect of creatine and creatinine (20:15), how general movement influences the brain (22:05), the amount of exercise needed to see a positive change in cognitive function (25:33), how reducing stress can lead to better brain health (28:13), the best ways to recover to improve cognitive function (31:40), how to start exercising to optimize brain health (34:19), developing a strength training program (37:45), training to avoid dementia and improve long-term health (41:27), the ideology of Movement Snacks (46:06), and how to find Tommy's research (49:10).Resources:Dr. Tommy Wood on InstagramDr. Tommy Wood on TwitterEllen J. Langer Study on Sleep Duration and Cognitive PerformanceMarc Hamilton Study on Seated Calf RaisesSupport the show

Sleep is crucial, but how does it effect performance exactly?

Whether you're preparing to send your child back to school or you're already in the throes of the new school year, this episode will help you think about optimal sleep as it relates to school performance. Allison will walk you through how to figure out how much sleep your child needs and how to adjust their schedule if it needs some tweaking after a more relaxed summer.   Click here for information on the September preschool coaching group Sleep Duration and Kindergarten Adjustment article Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

There is much political, professional, and cultural debate around the impact that cannabinoids, good or bad, have on health and wellbeing. This month's “RAPM Focus,” evaluates the relationship between cannabis use and sleep patterns among adult Americans. Editor-in-Chief Brian Sites, MD, interviews authors Calvin Diep, MD, and Karim Ladha, MD, on the paper “Recent cannabis use and nightly sleep duration in adults: a population analysis of the NHANES from 2005 to 2018,” first published in December 2021 (https://rapm.bmj.com/content/47/2/100). The study used observational data from the National Health and Nutrition Examination Survey (NHANES) and examined whether recent use of cannabinoids impacted on incidence of too little sleep or too much sleep. Dr. Diap is a second-year resident in the Department of Anesthesiology and Pain Medicine at the University of Toronto. He is also enrolled in the clinician investigator program and will be starting his graduate studies at the Institute of Health Policy Management at the University of Toronto. His research interests lie in using clinician epidemiological methods to study patient-centered outcomes in the perioperative period, such as pain and disability, as well as opioid and cannabinoid use patterns at population levels. Dr. Ladha is a clinician scientist and staff anesthesiologist at St. Michael's Hospital at the University of Toronto. He received his medical degree from the Johns Hopkins University School of Medicine. He then completed his anesthesia training at the Massachusetts General Hospital and obtained a master's degree in clinical epidemiology from the Harvard School of Public Health. His research uses mixed methodologies to obtain a multi-faceted view of pain and recovery after surgery, including retrospective analyses of administrative databases and prospective observational studies in multi-center randomized controlled trials. *The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice, and it is not intended to function as a substitute for a healthcare practitioner's judgement, patient care, or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others. Podcast and music produced by Dan Langa. Find us on Twitter @RAPMOnline.

Dr. Halley Alexander discusses the Neurology Today article, "Sleep Duration, Amyloid Burden and Its Impact on Cognition". Show references: https://journals.lww.com/neurotodayonline/Fulltext/2021/10210/Sleep_Duration,_Amyloid_Burden_and_Its_Impact_on.7.aspx

In this podcast, Sri Banerjee, MD, PhD, MPH, MAS, speaks about the role of sleep duration in the relationship between education and mortality, including how sleep stages and social factors are connected to certain chronic conditions, such as obesity. He presented on this topic at the 25th World Congress of Neurology (WCN 2021).

À présent, c'est au tour du pôle musculo-squelettique de vous faire découvrir son CIFEPODKAST centré autour du sommeil, un sujet qui va éveiller votre curiosité grâce à Flavio Bonnet, un des co-fondateurs de l'agence EBP, organisme de formation continue en kinésithérapie. Dans ce podcast, nous allons découvrir son intérêt grandissant pour le sommeil qui l'a conduit à consulter la littérature, puis à s'en servir pour évaluer et conseiller ses patients au sein de son exercice libéral. Pour cela, nous parlerons de questions simples mais enrichissantes qui peuvent être posées au décours d'un bilan, et nous discuterons de 14 conseils qui peuvent contribuer à améliorer la qualité de sommeil lorsque celle-ci semble être altérée. Enfin, nous nous intéresserons à la façon dont les patients peuvent être référés en cas de suspicion de pathologie grave ou de troubles du sommeil ne relevant pas de notre champ de compétences. Très belle écoute ! Retrouvez Flavio Bonnet ici : Chaîne Youtube : Flavio Bonnet Page Facebook : https://www.facebook.com/flavio.bonnet Twitter : @FlavioBonnet Instagram : @flaviobonnet Et Mathieu Aerts ici : Facebook : https://www.facebook.com/mathieu.aerts Mail : msk@cifepk.org Ressources bibliographiques Sommeil et risque cardio-vasculaire Cappuccio FP, Cooper D, D'Elia L, Strazzullo P, Miller MA. Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. European Heart Journal 2011;32:1484–92. Sommeil et mortalité Cappuccio FP, D'Elia L, Strazzullo P, Miller MA. Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. Sleep 2010;33:585–92. Influence de la lumière bleue sur le sommeil Chang A-M, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci USA 2015;112:1232–7. Sommeil et alcool Colrain IM, Nicholas CL, Baker FC. Alcohol and the sleeping brain. Handbook of Clinical Neurology, vol. 125, Elsevier; 2014, p. 415–31. Chronotype Fischer D, Lombardi DA, Marucci-Wellman H, Roenneberg T. Chronotypes in the US – Influence of age and sex. PLoS ONE 2017;12:e0178782. Influence de la qualité des nuits précédentes sur l'humeur Gerhart JI, Burns JW, Post KM, Smith DA, Porter LS, Burgess HJ, et al. Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects. Ann Behav Med 2017;51:365–75. Fascinante étude de 1965 Johnson LC, Slye ES, Dement W. Electroencephalographic and Autonomic Activity During and After Prolonged Sleep Deprivation: Psychosomatic Medicine 1965;27:415–23. Livre en lien avec le sommeil Walker MP, Soulat P. Pourquoi nous dormons: le pouvoir du sommeil et des rêves, ce que la science nous révèle. Paris: la Découverte; 2018.

Last year, WHOOP collaborated with leading scientists at Harvard, Austin Health, and Australia's Monash University on a major research effort to learn how the COVID-19 pandemic impacted our members' physical and mental health. That study, known as the COVID Resilience Project, has now revealed an eye-opening connection between sleep duration, sleep consistency, and mental health resilience. WHOOP VP of Data Science and Research Emily Capodilupo sits down with researcher Mark Czeisler to discuss these findings, including the background of the COVID Resilience Project (4:07), COVID-19 and mental health (5:35), why researchers chose WHOOP for the study (7:44), changing behaviors during the pandemic (8:10), evaluating sleep and resilience (10:00), getting more sleep during lockdown (11:01), shifting bedtimes in the early days of COVID (14:09), why sleep consistency means better sleep quality (17:15), mental health and sleep (18:16), the prevalence of mental health conditions (20:39), and what The COPE Initiative is and their mission to understand emotional health during COVID-19 (24:25).Support the show (http://whoop.com)

Donanemab doesn't work for alzheimers if you actually read the study. Mammograms should be done every other year and starting at age 50. Blue-blockers don't prevent eye strain on the computer and sleep varies but at this time the evidence doesnt suggest it causes obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2100708 new drug donanemab vs placebo = 257-patient double-blind randomised TRAILBLAZER-ALZ trial. the authors say “In patients with early Alzheimer’s disease, donanemab resulted in a better composite score for cognition and for the ability to perform activities of daily living than placebo at 76 weeks, although results for secondary outcomes were mixed. “ but lets review individuals with a Mini-Mental State Examination (MMSE) score of 20-28 were included in the study The primary outcome was the change in the Integrated Alzheimer’s Disease Rating Scale at 76 weeks. (iADRS; range, 0 to 144, with lower scores indicating greater cognitive and functional impairment) the change in the iADRS score at 76 weeks was -6.86 in the donanemab group and -10.06 in the placebo group (difference, 3.20; 95% confidence interval [CI], 0.12 to 6.27; P=0.04). SADLY--—both groups still got worse just not as worse with donanemab. There was no benefit of donanemab over placebo seen on the secondary outcomes, ((((((Secondary outcomes included the change in scores on the Clinical Dementia Rating Scale–Sum of Boxes (CDR-SB), the 13-item cognitive subscale of the Alzheimer’s Disease Assessment Scale (ADAS-Cog13), the Alzheimer’s Disease Cooperative Study–Instrumental Activities of Daily Living Inventory (ADCS-iADL), and the Mini–Mental State Examination (MMSE), as well as the change in the amyloid and tau burden on PET.)))))) So you have a 3 point change on a 144 point scale with no other positive findings and you say BAM look at this fantastic drug we have…Although there were no safety concerns I think my listeners will know I think this is a perfect study to question medicine and maybe save in a drawer to give students about the importance of stastical vs clinical significance and how small changes on big scales can give you a positive study but that doesn’t mean it was a positive study clinically speaking.. Recommendations From Breast Cancer Centers for Frequent Screening Mammography in Younger Women May Do More Harm Than Good | Breast Cancer | JAMA Internal Medicine | JAMA Network This is from the “less is more” series and it tackles one of my most favorite discussions—the benefits of mammograms- who should get them?? How often should they get them? What age should we begin? The CDC says-- “Women aged 40 to 44 years should have the choice to start breast cancer screening once a year with mammography if they wish to do so. The risks of screening as well as the potential benefits should be considered. Women aged 45 to 49 years should be screened with mammography annually.” “The most recent (2016) US Preventive Services Task Force (USPSTF) breast cancer screening recommendations for women with average risk advise biennial screening in women aged 50 to 74 years” What about 40-49? Well the USPSTF says they do not recommend it but think it should be dicussed in a shared decision making conversation The AAFP says exactly what the USPSTF says – which is usually a safe and great bet—(rant on what told brian about USPSTF) American cancer society says yearly at age 40, start yearly mammograms at 45, transition to every other year at age 55. ACOG says mammograms every 1-2 years from women 40-49 then annually after that. And when no one agrees that means the evidence is borderline at best OR it is borderline with heavy bias from big pharmat. Every society agrees on the big ticket items like treating blood pressure but when it starts to vary by society then you know that the actual evidence is terrible. So lets talk about risk and benefits and should you do it starting at age 40? first- lets start with how often—yearly or every other year??? EVERY other year Biennial mammography is preferred because it has benefits similar to those of annual screening but with fewer harms. The problem with mammograms is the false positive rate—obviously the more test you have the more likely you are to have a positive- debateable if that is true or false positive. Over 10 yrs if done annualy the false positive rate is 61% but if done every other year then you are doing less test and that rate of having a false positive result drops to 42% Now false positives are bad because of the stress they put on the families and the women but that is mental health and hard to quantify because we can never randomize people to get false positive results and true positive results… so lets talk numbers…. As in numbers of biopsies If you get annual mammograms for 10 yrs you have a 7% risk of undergoing biopsy but if you get mammograms every other year then your risk is 4.8% So we do less test, we have less false positives, we do less unnecessary biopsies AND there is not real difference in breast cancer mortality among younger women between annual and biennial screening. But now lets look at the age--- a paper titled Benefits and harms of breast cancer screening with mammography in women aged 40–49 years: A systematic review In the journal in international journal of cancer Was a systematic review looking at evidence from RCTs on the benefits and harms of breast cancer screening with mammography in women aged 40–49 years. They found “The results showed no significant effect on breast cancer mortality (Age trial: RR 0.93 (95% CI 0.80–1.09); CNBSS‐I: HR 1.10 (95% CI 0.86–1.40)) nor on all‐cause mortality (RR 0.98, 95% CI 0.93–1.03) in women aged 40–49 years offered screening.” Over‐diagnosis of invasive breast cancer evaluated 20 years after completion of the of screening was estimated to be 48%. They say—and I quote- “Based on the current evidence from randomised trials, extending mammography screening to younger age groups cannot be recommended. ‘ The recommendation for annual mammography in women younger than 50 years is, at best, confusing for patients – I think the evidence is clear for screening every other year and start at 50 with a conversation starting at 40. so just maybe the USPSTF got it right. Do blue-blocking lenses reduce eye strain from extended screen time? A double-masked, randomized controlled trial - American Journal of Ophthalmology (ajo.com) Measures of eye strain included critical flicker-fusion frequency, saccadic eye movements, near point of accommodation, near point of convergence, and blink rate. blue-blocking lenses during 2 hours of computer use did not alter subjective nor clinical measures of eye strain. - sad but I think the authors are spot on when they say “ "it is extremely unlikely that blue light is a contributory factor to eye strain associated with computer use." This next paper is a real sleeper, titled “Association of Sleep Duration and Variability With Body Mass IndexSleep Measurements in a Large US Population of Wearable Sensor Users” Which was a retrospective cohort study of sleep data from 200,000 De-identified individuals using a commercially available wearable device such as Fitbit They were looking at the Association between sleep and the associated BMI And their major findings were “(1) individual sleep durations and patterns are highly variable, and (2) shorter sleep duration and greater sleep variability were both associated with higher BMI” Taking those one by one, it didn’t take any study to understand individuals vary in their duration and pattern of sleep. This is an obvious statement from maybe even your own household. Some People are early risers and some people are night owls. But I am most interested in the second major finding which was that shorter sleep duration and greater sleep variability was associated with a higher BMI. How did they find this? Well they used a BMI cutoff of obesity, so a BMI of 30 and they looked to see if it was associated with a shorter sleep duration or a more variable sleep pattern and they found that indeed it was associated with both. However, when you look at the numbers you will find that the sleep duration of those individuals who had a BMI greater than 30 had a sleep duration of 6.6 hours per night while those who had BMI under 30 longer sleep duration at 6.8 hours per night. This was a pvalue of 0.001. but when you break it down that is on 15 minutes!!!! this is pure association not causation. Use your brain, does and extra 15 minutes of sleep really prevent you from being obese? or does 15 minutes less of sleep make you obese??? Sad this is the data that will be used in future studies and future meta analysis. other authors will look at this data or this abstract and say look at the positive Association with sleep and lower BMI. Using this logic then even 1 extra minute should have significant power. Or just maybe, just maybe this is another example of data mining, an example of large data which can find trends that are likely not significant. Remember the more people you enroll or look at in a study the more likely you find a small difference is a very real difference statistically speaking but the more people you enroll or look at the more you need to question if the statistical finding is plausible or clinically significant. I think my take home is that sleep is important but this data does not prove that extra time sleeping either prevents or causes you to have a BMI< 30 and its sad that this sort of data is even allowed to be published in major journals like jama internal medicine.

Welcome back to Chat Sh*t Get Fit Recovery. This week we are once again joined by the fantastic Coach Dean Hammond. He wrote an article on our website late last year all about sleep so it made sense to get him on this weeks episode. It's great us telling you all about the importance of sleep with big bits of data etc but what will really make the difference is real solid actionable steps. Coach Dean lays out his 4 step action plan for a better nights sleep.   We are all aware that sleep is important and that the more we get the better we tend to feel? Well, on a recent Instagram poll by Bill (Which is mainly physically active people) the results were somewhat concerning!  75% said they get 0-7 hours a sleep a night and 25% said they get 8+ hours. 88% said they are on their phone right before bed and 12% are not. Even we fall into the higher percentages so we are not "sleep saints" by any means. However, after listening to Deans action plan I think we will all make a conscious effort to improve sleep in both quality and duration!   On our Youtube Channel, we'll have an extended sleep special where you'll be able to see Dean deliver his action points. You'll also get to appreciate Deans excited passionate personality on screen! We've had Dean on twice before so if you haven't already here are both these episodes. Myths Roundup. Skinny Jab, Juice Plus & Boombod.   Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   If you need some help with your fitness journey in 2021 head to trainprimal.co/signup where we offer a variety of fitness packages to suit your goal. You'll also have access to our Facebook community where you can talk to all of us daily whether that's for more advice or just a chat. So, to enjoy a 7-day free trial head to trainprimal.co/signup   Find us on Instagram @bill_primal @coachtomreardon @andy_primal   Website: www.chatshitgetfit.com Emai: csgfpodcast@gmail.com   Studies Mentioned The Impact of Sleep Duration on Performance Among Competitive Athletes A randomized controlled pilot trial of sleep health education on body composition changes The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis Sleep Interventions Designed to Improve Athletic Performance and Recovery Effect of different nap opportunity durations Association of Sleep Quality and Macronutrient Distribution Sleep and the athlete: narrative review and 2021 expert consensus recommendations The effect of daily walking exercise on sleep quality in healthy young adults Testing the sleep hygiene recommendation against nighttime exercise Probiotic supplementation elicits favourable changes in muscle soreness and sleep quality in rugby players

You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE   - Is there benefit to training in a sleep-deprived state? 9:55   - Adrenaline’s role in endurance performance 35:44   -Update on TrainerRoad’s polarized training plans 56:02   - Responding in cycling/motorist conflicts 1:00:14   - Is there an ideal Q-Factor per body type? 1:10:42   - Nutrition and tool-carrying pro-tips 1:12:19   - What the hosts are best at in the training process 1:14:28   - What sort of rider-type is the best? 1:18:58   - How does training affect subsequent mental awareness? 1:27:03   - How to train for race-winning moves 1:42:38   -Live Q&A 1:58:05    ------------------------------------------------------------------ STUDIES MENTIONED IN THIS EPISODE (In order of appearance and discussion)   - Sleep deprivation and the effect on exercise performance. Vanhelder et al, 1989: http://bit.ly/38RkmWv -14:57   - Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers. Sargent, et al, 2012: https://bit.ly/2OB5XXK -19:34   - The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men. Saner, et al, 2020: http://bit.ly/3cHxvCG -24:55   - Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise. Fullagar, et al, 2014: http://bit.ly/3qYd4X0 -26:20   - The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review. Kirschen, et al, 2018: https://bit.ly/3eNwhIz -27:47   - Additive protective effects of the addition of lactic acid and adrenaline on excitability and force in isolated rat skeletal muscle depressed by elevated extracellular K+. de Paoli, et al, 2007: http://bit.ly/3cIDIhF -43:23   - Adrenaline and the relationship between neuromatism, aerobic fitness and mental task performance. Zijderveld, et al, 1993: http://bit.ly/3luvgXf -54:57   - Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits, Mandolesi, et al, 2018: http://bit.ly/3lstHcA -1:29:29   - Mental fatigue impairs physical performance in humans. Marcora, et al, 2009: https://bit.ly/3eMGyVz -1:30:47   - Mental Fatigue Alters Cortical Activation and Psychological Responses, Impairing Performance in a Distance-Based Cycling Trial. Pires, et al, 2018: http://bit.ly/2OHQoNO -1:30:55   - Superior Inhibitory Control and Resistance to Mental Fatigue in Professional Road Cyclists. Martin, et al, 2016: https://bit.ly/3tBW4rD -1:31:32   - Self-regulation and depletion of limited resources: does self-control resemble a muscle?. Baumeister, et al, 2000: http://bit.ly/38Mhavl -1:31:44   - Dehydration and Rehydration. Kenefick, et al, 2012: https://bit.ly/3tv9zJl -1:33:16   - The Effects of Performing Mental Exertion during Cycling Exercise on Fatigue Indices. Barzegar, et al, 2020: https://bit.ly/3vxQeJs -1:38:41   - Effects of acute aerobic and resistance exercise on executive function: An ERP study. Wu, et al, 2019: http://bit.ly/3s3EGvy -1:40:42 ------------------------------------------------------------------   LEARN MORE ABOUT ADAPTIVE TRAINING   Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  Request priority access for here: https://bit.ly/3kspxRv   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   ------------------------------------------------------------------   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.   Build Your Custom Plan: https://bit.ly/3rDGqLv  Train Together with Group Workouts: https://bit.ly/3l5Gnpz  Get Started: https://bit.ly/3bAqi87    ------------------------------------------------------------------   SUCCESSFUL ATHLETES PODCAST   iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B   ------------------------------------------------------------------   Listen to the Science of Getting Faster Podcast now!: https://podcasts.apple.com/us/podcast/science-getting-faster-podcast-presented-by-trainerroad/id1552970725    ------------------------------------------------------------------ STAY IN TOUCH   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279) Sleep Duration and Heart Attacks (PMID: 31488267) Clonidine disrupts REM sleep (PMID: 26678391) Dr. Patrick Finan research publications Sponsor: Larry Keller Disability Insurance

This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!

034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEPIn this episode, Dr. Thomas Hemingway will share two recent IMPORTANT studies on how SLEEP can DECREASE your risk of HEART ATTACK and HEART FAILURE as well as help you LOSE WEIGHT and IMPROVE your Metabolic Health by Decreasing your Insulin and Leptin Resistance as well as numerous other health benefits from Optimizing Sleep such as:-Improving Mood, Memory and Learning-Decreasing your risk of high blood pressure, heart disease and neurodegenerative diseases such as Alzheimers and Parkinson's -IMPROVED IMMUNE FUNCTION-Discussion on NATURAL SLEEP Aids as well as Sleep Hacks YOU CAN DO EASILY.-AND SO MUCH MORE!HAVE A LISTEN!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Studies cited in this episode:1. Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank ParticipantsXiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu QiOriginally published 16 Nov 2020https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.2. Sleep Duration and Myocardial InfarctionOriginal InvestigationIyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline VetterJ Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314

Ref: The Association between Sleep Duration and Metabolic Syndrome: The NHANES 2013/2014. Nutrients. 2019 Oct 26;11(11):2582.

En nuestro undécimo episodio conversamos sobre:

In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker. Are we, sport scientists, actively monitoring sleep durations and qualities in our student-athletes to only measure it or should we actually derive meaningful and actionable information from the subjective recall? I believe the later but recognize that sleep is an unbelievably challenging element to actively control. Who is the author of this book? Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. As a reminder, our shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Adam Ringler Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Adam Ringler show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast. If any of the material resonates with you, I'd love for you engage with me at @AdamRingler Thanks again for listening to the Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review. --- Support this podcast: https://anchor.fm/decoding-excellence/support

In this podcast, Iyas Daghlas discusses his and his colleagues' latest study on the effect of sleep duration on myocardial infarction risk and the implications of short sleep duration. More at: www.consultant360.com/cardiology.

Commentary by Dr. Valentin Fuster

In this episode of the sleeptrust podcast I will walk you through the following steps to help you find out how much sleep you really need: - why we should get the right amount of sleep - what science says about sleep duration - how to find out your sleep duration sweet spot You will also find a cheat sheet to find out your sleep duration at https://www.sleeptrust.eu/

Dr. Ryohei Yamamoto summarizes his article entitled, "Sleep Quality and Sleep Duration with CKD are Associated with Progression to End Stage Kidney Disease" on behalf of his co-authors.

Dr. Ryohei Yamamoto summarizes his article entitled, "Sleep Quality and Sleep Duration with CKD are Associated with Progression to End Stage Kidney Disease" on behalf of his co-authors.

Sleep Duration and Risk of Type 2 Diabetes: A Meta-analysis of Prospective Studies. Diabetes Care. 2015 Mar;38(3):529-37

This week we review 1) Children and cellular aging: James S, Mclanahan S, Brooks-gunn J, et al. Sleep Duration and Telomere Length in Children. J Pediatr. 2017. https://www.newscientist.com/article/mg23531333-200-children-who-sleep-less-show-signs-of-ageing-in-their-cells/ 2) Editing our genes: Musunuru K. The Hope and Hype of CRISPR-Cas9 Genome EditingA Review. JAMA Cardiol. Published online June 14, 2017. doi:10.1001/jamacardio.2017.1713 3) Drug-resistant gonorrhea https://www.cdc.gov/std/gonorrhea/stdfact-gonorrhea.htm Welcome to TalkingMed, the podcast where we discuss current medical news. Contact: talkingmedpodcast@gmail.com Twitter: @TalkingMedPod Song credit: Night Owl by Broke For Free from the Free Music Archive, used under CCBY Attribution License, modified from the original. Disclaimer: The information presented on this podcast are our own personal views, opinions, and research on the subject matter and do not represent those of our institution or our department. Anything discussed on this podcast should not be considered medical advice. Please contact a professional if you have any medical concerns. All content found on TalkingMed, including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned it from TalkingMed. Under no circumstances shall Vivek, Stephen, TalkingMed, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of TalkingMed be responsible for damages arising from use of the podcast or blog. This podcast or blog should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog. You hereby acknowledge that nothing contained on TalkingMed shall constitute financial, investment, legal and/or other professional advice and that no professional relationship of any kind is created between you and the TalkingMed. You hereby agree that you shall not make any financial, investment, legal and/or other decision based in whole or in part on anything contained on TalkingMed. Nothing on TalkingMed or included as a part of TalkingMed should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.  The content may contain health- or medical-related materials or discussions regarding sexually explicit disease states. If you find these materials offensive, you may not want to use this content.

MDS presents the latest research and findings from the field of Movement Disorders. Abstracts of articles from the Society Journal, Movement Disorders, are taken from the October 2013 (Vol. 28, Issue 12) issue.

This study explores chronotype-dependent tolerance to the demands of working morning, evening, and night shifts in terms of social jet lag, sleep duration, and sleep disturbance. A total of 238 shift-workers were chronotyped with the Munich ChronoType Questionnaire for shift-workers (MCTQ(Shift)), which collects information about shift-dependent sleep duration and sleep timing. Additionally, 94 shift-workers also completed those items of the Sleep Questionnaire from the Standard Shift-Work Index (SSI) that assess sleep disturbances. Although all participants worked morning, evening, and night shifts, subsamples differed in rotation direction and speed. Sleep duration, social jet lag, and sleep disturbance were all significantly modulated by the interaction of chronotype and shift (mixed-model ANOVAs). Earlier chronotypes showed shortened sleep duration during night shifts, high social jet lag, as well as higher levels of sleep disturbance. A similar pattern was observed for later chronotypes during early shifts. Age itself only influenced sleep duration and quality per se, without showing interactions with shifts. We found that workers slept longer in fast, rotating shift schedules. Since chronotype changes with age, investigations on sleep behavior and circadian misalignment in shift-workers have to consider chronotype to fully understand interindividual and intraindividual variability, especially in view of the current demographic changes. Given the impact of sleep on health, our results stress the importance of chronotype both in understanding the effects of shift-work on sleep and in devising solutions to reduce shift-work-related health problems.

Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24584]

Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24584]

Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24584]

Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24584]