Six Hats

Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive. Connect with Nicole here: https://www.buildingbiology.com.au Useful link: Building biology association: https://www.asbb.org.au Discover the 7 hidden benefits of integrative medicine!

Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes. In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey. Connect with Louisa here: https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris Discover the 7 hidden benefits of integrative medicine!

In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality. Tune in for a new way to think about exercise—and why muscle matters more than you might think! https://www.allegrahealthfitness.com Discover the 7 hidden benefits of integrative medicine!

Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, and handling emotional regulation, which can impact self-esteem and life satisfaction. Shey shares excitement about advancements in ADHD treatment and coaching. She discusses recent research on brain-training exercises, digital therapeutics, and the growing use of technology to provide tailored interventions. These developments hold promise for improving long-term outcomes for individuals with ADHD. This episode offers valuable insights for adults managing ADHD and provides hope through evolving treatment options and practical strategies for daily living Connect with Shey here: https://www.sheycooperpsychology.com Discover the 7 hidden benefits of integrative medicine!

In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works with leaders in healthcare, tech, and other industries to create healthier professional environments. We dive deep into Nathalie’s latest Substack article, Mothers Are Not OK. She sheds light on the unrealistic societal expectations placed on mothers, the emotional toll of trying to "do it all," and the urgent need for systemic change.

Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking to refine your approach, we’ll guide you through simple, effective steps to get started. Learn how to set goals, avoid common mistakes, and build a routine that works for your lifestyle. Empower yourself to lift, thrive, and transform your health. Connect with Gaby: https://www.allegrahealthfitness.com Discover the 7 hidden benefits of integrative medicine!

In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Keiser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip pain. Whether you’re experiencing discomfort or just looking to maintain mobility, Steffan’s advice is invaluable for anyone looking to stay active and pain-free as they age. Tune in for a comprehensive approach to understanding and preventing lateral hip pain! https://www.kieser.com.au Discover the 7 hidden benefits of integrative medicine!

In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares her journey, insights into the challenges of social isolation in Australia, and how Inclusee is making a difference. Key Topics Discussed: What is Inclusee? Rachael explains the mission of Inclusee and its innovative approach to fostering social connections in the aged care sector. The Passion Behind the Mission Discover what ignited Rachael’s commitment to prioritizing social connection and hear her personal story that drives her work. Social Isolation in Australia Rachael addresses the reality of social isolation in Australia, sharing statistics and insights into its prevalence. Impact on Health We delve into the significant effects of social isolation on both mental and physical health, highlighting why this issue must be tackled urgently. How Inclusee is Making a Difference Learn about the strategies and technologies Inclusee employs to combat loneliness and promote community engagement among older Australians. Learn more about Inclusee at https://inclusee.org.au Discover the 7 hidden benefits of integrative medicine!

In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women’s health. Key topics discussed: Testosterone and Its Benefits for Women:Andreadis explores the often-overlooked role of testosterone in women’s health, especially as they age. Learn about how this hormone impacts energy, libido, muscle mass, and overall well-being, and how balancing testosterone levels can improve quality of life. Nutrition's Role in Hormonal Health:A deep dive into how nutrition affects hormonal balance, fertility, and overall health. Dr. Andreadis shares her holistic approach to incorporating whole foods, essential nutrients, and lifestyle changes to optimize reproductive and general health. The Impact of Stress on Women's Hormones:Stress is a major disruptor of hormonal health, and Dr. Andreadis outlines how chronic stress can impact fertility, menstrual cycles, and overall wellness. The Long-Term Use of Contraceptive Pills: Why They Should Be Avoided:Dr. Andreadis discusses the potential long-term effects of using contraceptive pills, including their impact on hormonal balance, gut health, and fertility. She explains why it’s important to consider alternative options and how long-term use can potentially lead to disruptions in natural hormone production. This episode provides valuable insights for women looking to improve their overall health by addressing hormone balance, nutrition, stress management, and understanding the potential risks of long-term contraceptive use. Dr. Andreadis offers practical advice and a holistic approach to women’s health that prioritizes a balanced and informed lifestyle. Tune in to learn how to make empowered decisions about your health, hormones, and overall well-being. Connect with Dr Natasha: https://www.cityfertility.com.au/staff/dr-natasha-andreadis/ Discover the 7 hidden benefits of integrative medicine!

In today’s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey from a lifelong yo-yo dieter to finding lasting health and energy through low carb and keto diets. Hear how Carla's experiences with various diets, including vegetarianism and calorie restriction, led her to discover the keto lifestyle. Carla opens up about her battle with fibromyalgia and the pivotal role that the keto diet played in her management and overall well-being. Carla provides invaluable advice on where to begin for those looking to transition to a keto lifestyle, emphasizing practical and achievable steps. Join us for an insightful and informative conversation that could change the way you think about nutrition and health! Connect with Carla: https://ketobydesign.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.

In this episode, we sit down with Dr. Fern, a passionate advocate for holistic dentistry, to explore the transformative power of patient-centered care. Discover why spending quality time with patients not only enhances education but also signifies a paradigm shift in dental practices. Dr. Fern shares insights on the profound connection between oral health and overall well-being, highlighting how good dental habits can lead to healthier aging. We delve into the statistics surrounding dental trauma and discuss how a holistic approach can empower patients to prioritize their dental health beyond just cost considerations. Tune in to learn how nutrition and mindful dental practices can lead to a brighter, healthier future! https://www.drfern.co/about Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.

Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerative agricultural practices dating back to 1952, emphasizing biodynamics and sustainable farming. He shares insights on his self-replacing British breed herd, nourished solely by nature, and why this approach leads to superior, nutrient-dense meat. We’ll also explore the significance of soil health and water management in creating a thriving ecosystem on the farm. Tune in to learn about the transformative power of biodynamic farming and what it truly means for our health and the environment. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition. One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health. We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health. Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future. Connect with Richard here: https://www.richard-game.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au    See omnystudio.com/listener for privacy information.

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response. Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress. This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma. Connect with Dr Gina here: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.See omnystudio.com/listener for privacy information.

In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS). As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters has uncovered groundbreaking data showing its superiority over the low FODMAP diet, a commonly prescribed treatment for IBS. Her work has led to the integration of gut-directed hypnotherapy into routine practice, revolutionizing the treatment landscape for IBS sufferers. Dr. Peters' dedication extends beyond research; she was the first to introduce gut-directed hypnotherapy into the public healthcare system in Australia. Additionally, she spearheaded the development of the Nerva app, making this therapy accessible to a wider audience. As the founder of the Mind + Gut Clinic in Melbourne, Dr. Peters continues to make strides in the field of gastroenterology, offering comprehensive care to adolescents and adults alike. Join us as we delve into Dr. Peters' pioneering work and the transformative impact of brain-gut therapies in gastrointestinal health. Connect with Dr Peters here: https://www.mindgutclinic.com.au/team-members/dr-simone-peters Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.    See omnystudio.com/listener for privacy information.

Nathalie is an an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer she became acutely alive to the fact that toxic behaviours metastasize, just like the cancer tumours she was studying so closely. She  posed questions, developed and tested theories, researched, found others around the world and co-created collaborative programs to address issues such as saviour burnout among health professionals, executive leaders and activists.Her book, entitled The Little Book of Assertiveness (2019) provides practical strategies and scripts for responding to dominating, controlling behaviours without compromising the relationship or one's values.As a global consultant for leaders in healthcare, tech and related industries, she now helps individuals and small groups navigate professional relationships that feature narcissistic behaviours.  We talk about women bullying women - the reasons behind it and what we can do to protect ourselves. An episode not to be missed. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.  See omnystudio.com/listener for privacy information.

Dr Ailsa Care is UK based GP with over 20 years of experience. Following some personal health problems, which conventional medicine failed to solve, she sought some medical advice from a practitioner who used a root-cause approach, similar to functional medicine. The resolution of her health issues led her to seek training in this approach. Since then she has completed training with both the Institute of Functional Medicine and the British Society of Ecological Medicine. "When you learn about functional medicine, it makes so much sense to search for the root causes of a patient's illness. I love having so much more time to spend with patients and to be able to offer a truly holistic, personalised approach." Connect: https://drindra.co.uk/who-we-are/ Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.See omnystudio.com/listener for privacy information.

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact of sugar on the brain. From ketogenic diets to metabolic health, Rachel shares valuable insights and practical tips for optimizing mental wellness through nutrition. Connect with Dr. Rachel Brown: Instagram: @carnivoreshrink Don't miss out on this enlightening conversation with Dr. Rachel Brown as we uncover the secrets to nourishing the mind and promoting mental resilience. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au   Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/See omnystudio.com/listener for privacy information.

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas: What is vaginismus? What causes vaginismus? How this condition impacts the woman and her partner. And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world. ONLINE PROGRAM is now available for International clients.  Connect with Dr Taru Jindal here:  https://proactiveforher.com/vaginismus/ Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au     Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/  See omnystudio.com/listener for privacy information.

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be. She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don't feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace. Today Dr Fabienne Chevalier talks about: What maternal anger and mum rage are Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it Where anger and rage really come from and what is at the root of these issues How guilt sustains the cycle of anger and rage in motherhood The ways Dr Fabienne helps mothers get out of the anger cycle You can find Dr Fabienne and free resources at https://www.drfabienne.com.au and explore her group program at https://www.drfabienne.com.au/group-therapeutic-coaching.html Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/  See omnystudio.com/listener for privacy information.

It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at https://theholisticgp.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: www.mintclinic.com.au  See omnystudio.com/listener for privacy information.

Explore the intricacies of thyroid health with Dr. Amy Gajjar, a renowned Integrative GP and author of "Slow Butterfly: How Healing Your Thyroid Transforms Everything." Dr. Amy delves into the typical symptoms of an underactive thyroid patient and elucidates how minor lifestyle adjustments can revolutionize health results. Join us for today's enlightening podcast with Dr. Amy Gajjar, a leading authority in thyroid health. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au   Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: www.mintclinic.com.au      See omnystudio.com/listener for privacy information.

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.  Discussion Points: Understanding Narcissism in Relationships: Personal Journey and Insights: Impact on Marriages and Long-Term Relationships: Exploring the phenomenon of women leaving non-narcissistic husbands. Addressing the root causes beyond blaming partners, focusing on unprocessed grief and identity loss. Discussing the "7-year itch" and how it relates to self-destructive behaviors. Fantasy vs. Reality in Relationships: Deconstructing the fantasy of an ideal partner. The trap of expecting others to fulfill unrealistic expectations born out of personal growth and identity exploration. Balancing personal evolution with relational dynamics and expectations. Healing and Growth: Strategies for individuals navigating relationships affected by narcissistic behaviors. Importance of self-reflection, processing grief, and fostering healthy communication. Connect with Nathalie here:  https://www.hackingnarcissism.com/p/3bcb2f47-2152-4050-a67e-020246fdc3e1 Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com  See omnystudio.com/listener for privacy information.

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks.  We discussed the differences between anxiety, stress  and burnout, how to identify, treat and prevent burnout with practical tools. Connect with Renee here: https://anxietysolutionscbt.com/about/renee-mill/ Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.    See omnystudio.com/listener for privacy information.

Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer. Laura's Personal Journey In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong and healthy, she embarked on a rigorous treatment regimen including surgeries, chemotherapy, and radiation. After qualifying as an Integrative Nutrition Health Coach and gaining accreditation with HCANZA, Laura found her calling in supporting other women through their recovery journeys. Her approach combines personal experience with professional expertise to provide holistic support. We discuss the challenges women face post treatment: Emotional and Psychological Impact: Many women experience persistent anxiety and stress even after completing treatment. Physical Health Concerns: Issues such as inflammation, poor digestion, and sleep disturbances are common post-treatment. Navigating Recovery: Uncertainty about where to start the recovery process and how to regain a sense of normalcy in life. Connect with Laura and learn more about Thrive ABC here: https://thriveabc.com.au/index.php/about-us/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au  See omnystudio.com/listener for privacy information.

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey. Key Topics Discussed: 1. The Current State of Psychiatry: Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, emphasizing the need for a more holistic approach. 2. Becoming a 3P Psychiatrist: Discover what led Dr. Bora to embrace the Three Principles paradigm and how it has shaped her practice and patient interactions. 3. Transforming Feelings and Building Resilience: Learn how the Three Principles can fundamentally change the way individuals experience their emotions and foster resilience in the face of life's challenges. 4. Self-Care Strategies for Mental Health: Get practical advice from Dr. Bora as she shares three essential tips for mental health self-care that anyone can implement. Resources Mentioned: How To Turn Stress On Its Head - Dr. Rani Bora https://www.michaelneill.org https://www.goodreads.com/book/show/2882525-second-chance Connect with Dr. Rani Bora: Website https://www.drsranisuraj.com/coaching-approach/rani-bora/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (ISTDP) and cognitive-behavioral therapy. Connect with Alice here: https://www.aesarahealth.com/alice-crole Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain. Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic pain, and delves into the complexities of central and peripheral sensitization. Drawing from real-life cases, Steffan illustrates how beliefs and past experiences can amplify nociceptive signals and influence pain perception. He shares insightful examples, including scenarios where beliefs about mobility hinder recovery from back pain, how fear and anxiety exacerbate neck pain, and challenges faced by individuals post-back surgery dealing with persistent low back pain. For practical solutions, Steffan discusses the importance of patient education, addressing environmental triggers, and implementing graded exposure to movement and loading. These strategies are essential in empowering individuals to take an active role in their recovery journey. Whether you're someone navigating chronic back pain or a healthcare professional seeking effective pain management strategies, this episode offers valuable insights and actionable steps toward holistic healing. Tune in to gain a deeper understanding of chronic pain management and discover how holistic approaches can pave the way to a pain-free life. References: Book: "Why Does it Still Hurt" by Paul Biegler. Youtube: Back pain - separating fact from fiction - Prof. Peter O'Sullivan https://www.youtube.com/watch?v=dlSQLUE4brQ&t=27s Connect: fitzroy@kieser.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Today we are exploring a fascinating yet often overlooked aspect of healthcare: the impact of pharmaceutical drugs on nutrient levels with our guest, Ves Ceranic, who brings a wealth of knowledge from his background in biomedical sciences, pharmaceuticals, and naturopathy. Currently practicing as a naturopath at Pier Street Chiropractic Clinic in Altona, Ves is passionate about patient-centered care and strives for holistic health solutions tailored to individual needs. Key Questions Explored: What is the "drug mugger" effect and how do pharmaceuticals deplete nutrients? Which common pharmaceuticals are known to cause nutrient deficiencies? How can individuals mitigate nutrient depletion caused by medications? What role does diet and supplementation play in offsetting these effects? Discover practical insights and strategies to maintain optimal health amidst pharmaceutical treatments. Whether you're navigating chronic conditions or curious about integrating holistic approaches with conventional medicine, this episode offers invaluable perspectives from Ves Ceranic on safeguarding your nutrient balance and overall well-being. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secure attachment in developing a balanced nervous system. Anxious and avoidant attachment styles can lead to behaviours like people-pleasing and over-achieving, while the shutdown state may contribute to emotional eating, high alcohol intake, and other addictive behaviours. We examine how these attachment styles influence our relationships and self-perception.. Tune in to understand how these early experiences shape our emotional health and behaviours. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.  Discussion Points: Understanding Narcissism in Relationships: Personal Journey and Insights: Impact on Marriages and Long-Term Relationships: Exploring the phenomenon of women leaving non-narcissistic husbands. Addressing the root causes beyond blaming partners, focusing on unprocessed grief and identity loss. Discussing the "7-year itch" and how it relates to self-destructive behaviors. Fantasy vs. Reality in Relationships: Deconstructing the fantasy of an ideal partner. The trap of expecting others to fulfill unrealistic expectations born out of personal growth and identity exploration. Balancing personal evolution with relational dynamics and expectations. Healing and Growth: Strategies for individuals navigating relationships affected by narcissistic behaviors. Importance of self-reflection, processing grief, and fostering healthy communication. Connect with Nathalie here:  https://www.hackingnarcissism.com/p/3bcb2f47-2152-4050-a67e-020246fdc3e1 Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com  See omnystudio.com/listener for privacy information.

Ella's journey into entrepreneurship began with a passion for natural hair care and a desire to create a sanctuary at Elvies Studios in Collingwood. She started the business while pregnant, navigating the dual roles of entrepreneur and mother from the outset. Her background as an Educator and Artist infused creativity and community into every aspect of Elvies. She shares insights into how she maintains her mental well-being amidst the busyness of entrepreneurship and motherhood. Also, how Ella integrates her indigenous heritage into both her personal journey and business practices.Ella's story exemplifies resilience, creativity, and the power of community in overcoming obstacles. Her journey as a single mom and business owner at Elvies Studios is a testament to the strength found in embracing one's passions and cultural heritage.  Connect with Ella here: https://elviesstudios.gettimely.com/#home Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com  See omnystudio.com/listener for privacy information.

Henry's Story: Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career. Doctor Burnout: We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system. Systemic Changes to Reduce Burnout: Explore the systemic changes needed within healthcare institutions to better support healthcare providers and reduce burnout. The Importance of Meditation: Dr. Henry explains why meditation is essential, particularly for healthcare professionals experiencing burnout, and how it can contribute to mental well-being. Getting Started with Meditation: Practical advice and resources for listeners interested in starting a meditation practice, including tips on techniques and approaches. About the Wombat Meditation App: Dr. Henry discusses the inspiration behind creating the Wombat Meditation app, its unique features, and how it supports users in their meditation journey. I encourage listeners to visit https://www.wombat.health and connect with Dr Henry/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.comSee omnystudio.com/listener for privacy information.

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table. Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way. Segment 2 - Key Challenges Faced by Female Clients: What are the three key challenges that Gaby's female clients encounter in their fitness journeys? Join us as we delve into these challenges and discuss strategies for overcoming them. Segment 3 - Over-Exercising and Under-Eating: One of the biggest hurdles in the fitness world is the trap of over-exercising and under-eating. Gaby sheds light on this issue, offering practical advice based on her own experiences and professional expertise. Connect with Gaby here:  https://www.allegrahealthfitness.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.comSee omnystudio.com/listener for privacy information.

In this episode, we dive into valuable insights with Fiona McKenzie, founder of Resolving Matters, a renowned consultancy firm based in Sydney. Fiona brings over 20 years of experience as a management consultant, specializing in commercial negotiation, facilitation, training, and mediation across diverse industries such as healthcare, financial services, and education. Discussion Highlights: Three Essential Tips for Negotiation: Common Mistakes Women Make in Negotiation: Fiona shares insights into common pitfalls women face in negotiation and offers strategies to overcome them. Success Stories: Fiona highlights memorable success stories from her career, illustrating effective negotiation strategies and their impact on business outcomes. Conclusion: Join us next time for more expert insights on negotiation strategies. Don't forget to subscribe to SIX HATS for more tips and stories from industry leaders like Fiona McKenzie. Connect with Fiona here:  Newsletter: https://subscribepage.io/FionaMcKenzie LinkedIn: https://www.linkedin.com/in/fionamckenzie/ Website:resolvingmatters.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.comSee omnystudio.com/listener for privacy information.

Guest Bio: Our guest today is Dr Max Gulhane, a distinguished researcher and general practitioner who holds dual degrees—a Doctor of Medicine/Master of Public Health from the University of Melbourne and a Bachelor of Science with First Class Honors from the University of Queensland. He has a keen interest in circadian and quantum biology, exploring how light impacts human health. Introduction: In today's episode, we delve into the intriguing topic of blue light and its surprising impact on our health, specifically its role in weight gain and diabetes. Max will guide us through the basics of blue light, its toxicity, and practical steps we can take to mitigate its effects. Discussion Outline:   Exploring Blue Light and Its Effects What is blue light? Blue light is a high-energy, short-wavelength light emitted by digital screens, LED lights, and sunlight. Understanding Blue Light Toxicity Blue light toxicity refers to the harmful effects of prolonged exposure to blue light, disrupting our circadian rhythms and potentially leading to various health issues such as obesity and diabetes The Importance of Morning and Evening Sun Why is getting morning and evening sun important? Exposure to natural sunlight, especially in the morning and evening, helps regulate our internal body clock (circadian rhythm), which is crucial for overall health and well-being. Impact of Blue Light on Health Blue Light and Sugar Regulation Blue light exposure has been linked to disruptions in glucose metabolism, potentially contributing to insulin resistance and diabetes. Blue Light and Mental Health There's evidence suggesting that blue light exposure, especially at night, can interfere with sleep patterns and contribute to mood disorders like depression and anxiety. Practical Steps to Mitigate Blue Light Effects Conclusion: Today, we've learned about the profound impact of blue light on our health, from disrupting sleep patterns to affecting metabolism and mental well-being. By understanding these effects and implementing simple lifestyle changes, we can better protect ourselves from the harmful effects of excessive blue light exposure. Connect with Max here:  https://www.drmaxgulhane.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com  See omnystudio.com/listener for privacy information.

Join us as we delve into the world of holistic endocrinology with Dr. Carmela Caputo, a specialist in pituitary disease management and hormonal issues. With a wealth of experience and a PhD in pituitary diseases, Dr. Caputo has been at the forefront of endocrine care since 2008. Having trained in London before returning to Australia, Dr. Caputo served as the lead Endocrinologist in pituitary clinical services at St Vincent's Hospital Melbourne until 2021. She continues her tireless work in collaboration with Melbourne's top pituitary neurosurgeons in private practice, ensuring the best possible outcomes for her patients. Dr. Caputo's commitment to improving patient care extends beyond clinical practice; she also serves as a medical advisor for the Australian Pituitary Foundation, offering her expertise and support to those affected by pituitary disorders. In 2022, Dr. Caputo was awarded the prestigious Brighthope Foundation Entoura Scholarship for emerging leaders in nutritional and environmental medicine (NEM). This scholarship allowed her to pursue a fellowship in integrative medicine, focusing on optimizing health through nutrition and lifestyle interventions. Join us as we explore Dr. Caputo's holistic approach to endocrinology and the transformative impact of integrative medicine on patient well-being.  Connect with Dr Caputo here: https://www.centralendocrine.com.au/dr-carmela-caputo/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com SIX HATS will be back on the 30th July 2024 for Season 8!See omnystudio.com/listener for privacy information.

In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS). As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters has uncovered groundbreaking data showing its superiority over the low FODMAP diet, a commonly prescribed treatment for IBS. Her work has led to the integration of gut-directed hypnotherapy into routine practice, revolutionizing the treatment landscape for IBS sufferers. Dr. Peters' dedication extends beyond research; she was the first to introduce gut-directed hypnotherapy into the public healthcare system in Australia. Additionally, she spearheaded the development of the Nerva app, making this therapy accessible to a wider audience. As the founder of the Mind + Gut Clinic in Melbourne, Dr. Peters continues to make strides in the field of gastroenterology, offering comprehensive care to adolescents and adults alike. Join us as we delve into Dr. Peters' pioneering work and the transformative impact of brain-gut therapies in gastrointestinal health. Connect with Dr Peters here: https://www.mindgutclinic.com.au/team-members/dr-simone-peters Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au  See omnystudio.com/listener for privacy information.

Join us as we uncover the often-overlooked importance of magnesium in our overall health and well-being. Explore the myriad roles magnesium plays in the body, from supporting nerve function and muscle health to regulating heart rhythm and blood sugar levels. Delve into the reasons why magnesium deficiency is so common, despite its critical role in numerous bodily functions. In this enlightening discussion, we'll explore the signs and symptoms of magnesium deficiency, as well as the potential health consequences of inadequate magnesium intake. Learn about the various sources of magnesium and practical tips for ensuring you meet your daily magnesium needs. Join us as we shine a spotlight on this essential yet often neglected mineral and discover how prioritizing magnesium can lead to improved health and vitality. Tune in  and unlock the secrets to optimising your magnesium intake for a healthier life. Alexandra graduated from Endeavour College of Natural Health with a degree in Health Science, majoring in Nutritional and Dietetic Medicine. She is also completing her Master of Human Nutrition at Deakin University. Alexandra also works as a Clinical Supervisor at Endeavour College of Natural Health, the largest private health college in Australia. Alexandra understands that every client is unique and requires an individualised approach. She uses ‘food as medicine' as a foundational component of every treatment plan and enhances this with her expertise in nutritional compounding. In clinical practice, nutritional compounding allows Alexandra to calculate and create tailor-made nutritional supplements to specifically address the individual needs of each client. Alexandra supplies nutrients to MINT Clinic. Connect with Alexandra here: https://www.alexandraosellamenutrition.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com   Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Join us for a compelling conversation with co-founder of MINT Clinic , Kellie Greene as we delve into the profound impact of medical anxiety and the genesis of the MINT Clinic. Kellie shares her personal journey, bravely recounting her own struggles with medical anxiety, which ultimately served as the catalyst for the creation of the MINT Clinic. Discover how the MINT Clinic is revolutionising healthcare by embracing a unique approach centred on connection, collaboration, and cultivating a relaxed atmosphere for our patients. Through our insights, explore how the clinic prioritises collaborative care, fostering an environment where patients feel empowered and supported throughout their medical journey. This thought-provoking dialogue sheds light on the importance of addressing medical anxiety and underscores the transformative potential of compassionate, patient-centric healthcare practices. Tune in today to gain inspiration and valuable insights into navigating medical anxiety and embracing a new paradigm of care with the MINT Clinic. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.See omnystudio.com/listener for privacy information.

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition. One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health. We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health. Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future. Connect with Richard here: https://www.richard-game.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au    See omnystudio.com/listener for privacy information.

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response. Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress. This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma. Connect with Dr Gina here: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.See omnystudio.com/listener for privacy information.

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces. Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her career to understanding and addressing workplace toxicity. Nathalie's book, "The Little Book of Assertiveness" (2019), offers practical strategies and scripts for responding to dominating and controlling behaviors without compromising relationships or personal values. As a global consultant for leaders in healthcare, tech, and related industries, she helps individuals and small groups navigate professional relationships that feature narcissistic behaviors. Tune in to gain valuable insights into recognizing workplace toxicity, setting boundaries, and fostering healthier professional relationships. Don't miss this empowering conversation on reclaiming your power and well-being in the workplace. Connect with Nathalie here: https://www.drnathaliemartinek.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au    See omnystudio.com/listener for privacy information.

In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health. Key Topics: Identifying Burnout: Lucy's personal experience with burnout. Common signs and symptoms of burnout. 3 Key Strategies to Implement Today: Establish Healthy Boundaries: Tips for setting and maintaining boundaries. Prioritize Self-Care: Daily self-care practices to boost well-being. Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout. Impact of Burnout and Stress on Health: Physical and mental health consequences. Lucy's transformation through sobriety and healthy habits. Quotes from Lucy: "Burnout is more than tiredness; it's a complete exhaustion." "Self-care and boundaries are crucial for sustainable high performance." Connect with Lucy here: Retreat: https://www.lucyquick.com/retreat2024 Workshop:https://www.lucyquick.com/balanceblueprintworkshop IG: https://www.instagram.com/lucyquick_/ Linked In:https://www.linkedin.com/in/lucy-g-quick/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com  See omnystudio.com/listener for privacy information.

Prepare for an eye-opening conversation on the often overlooked aspects of antidepressant medication. In this episode, we delve into two rare yet severe side-effects that are seldom discussed by medical professionals worldwide: protracted withdrawal syndrome and post-SSRI sexual dysfunction. Join us as we explore these critical topics with Dr. Josef Witt-Doerring, a distinguished psychiatrist renowned for his expertise in drug tapering and withdrawal management. With years of experience in clinical psychiatry, Dr. Witt-Doerring's patient-centered approach emphasizes safe and effective tapering strategies tailored to each individual's needs, prioritizing their well-being and functionality. This episode offers invaluable insights into the challenges patients face when discontinuing antidepressant medications and sheds light on the importance of informed decision-making in psychiatric care. Don't miss this enlightening discussion as we uncover essential information that could change the way we approach antidepressant treatment. Connect with Dr Josef here: https://taperclinic.com/dr-josef-witt-doerring/ Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery. Drawing on his lived experience, psychology degree, and extensive corporate and start-up experience, Conrad founded Addiction Coaching Australia. His mission is to provide high-performing individuals with a private, sustainable solution to break the cycle of addiction and reclaim their health, happiness, and potential. Through his unique approach, Conrad has helped hundreds of people from around the world regain control of their lives, rebuild relationships, and rediscover confidence and purpose. Join us as we delve into Conrad's inspiring journey and explore the innovative strategies he employs to empower individuals on the path to recovery. Don't miss this insightful conversation about resilience, transformation, and the pursuit of a fulfilling life beyond addiction. Connect with Conrad here: https://addictioncoachingaustralia.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same.  Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother. Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported. She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here. https://www.drfabienne.com.au/group-program.html https://www.drfabienne.com.au/ https://www.linkedin.com/in/drfabiennechevalier/ https://www.facebook.com/groups/somuchmorethanamother We discuss the following:  1. So what is mum guilt and how does it differ from ‘normal' healthy guilt? 2. Where does this mum guilt come from? 3. What is the impact of not addressing mum guilt? 4. What can mums do about easing guilt? Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest cannabis companies. Bee's dedication to patient advocacy and her commitment to improving drug policies have made a significant impact on healthcare in Australia. Through her initiative, Mata, she provides a platform for undiscovered voices and untold stories, fostering a space for meaningful dialogue and change. In this episode, Bee shares the powerful story of how just 30 minutes of storytelling led to tangible policy changes in Australia. From her experiences in advocacy to her work with diverse communities, Bee's insights shed light on the importance of amplifying marginalized voices and driving positive change. Tune in to discover the transformative power of storytelling and advocacy in shaping drug policy reforms and creating a more inclusive and compassionate society. Connect with Bee here: https://thematacollective.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au    See omnystudio.com/listener for privacy information.

In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health. Dr. Mahananda's passion for low carbohydrate nutrition stems from its potential to transform lives and improve overall well-being. As a Certified Ketogenic Nutrition SpecialistSM, credentialed by the American Nutrition Association®, she brings a wealth of expertise to her practice, offering personalized guidance and support to her patients on their journey to better health. Join us as we explore the benefits of low carbohydrate nutrition, its role in managing chronic diseases, and its impact on women's health. From hormonal balance to weight management, Dr. Mahananda shares valuable insights into how adopting a low carbohydrate lifestyle can lead to profound improvements in health outcomes. Tune in to discover how Dr. Mahananda is empowering her patients to take control of their health through education, support, and a commitment to evidence-based care. Connect with Dr Deepa Mahananda here: sydney low carb specialists Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au  See omnystudio.com/listener for privacy information.

Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy relationships with yourself and others.  Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment TheoryTM, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School and taught within our innovative coach training program.  The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 113 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships! Connect with Thais Gibson here: https://university.personaldevelopmentschool.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au  See omnystudio.com/listener for privacy information.

Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast. As a former lawyer suffering overwhelm and stress and a mum who struggled to balance her career and young family she needed to make a change. She walked the talk and knows what it feels like when alcohol has just become too much and starts affecting your health. She now continues to have a great social life full of laughter and fulfilment without giving alcohol a thought. Connect with Isabella here:  https://isabellaferguson.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au  See omnystudio.com/listener for privacy information.