Podcasts about every australian

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - ඡන්ද හිමි නාමලේඛනයේ සිටින සෑම ඕස්ට්‍රේලියානු පුරවැසියෙකුම ජූරි සේවය සඳහා කැඳවිය හැකි වනවා. මෙය jury duty ලෙස හැඳින්වෙනවා. ඔබ ජූරි සභිකයෙකු වීමට කැඳවනු ලැබුවහොත් සිදු වන්නේ කුමක්ද සහ ජූරි සභාවක කාර්යභාරය කුමක්ද යන්න පිළිබඳව තොරතුරු මේ ඔස්සේ ගෙන එනවා

In this episode, we unpack the RBA's first interest rate cut in four years and what it really means for Australia's future. Our panel of experts challenges conventional wisdom about property, wealth creation, and financial freedom, revealing why this rate cut might not be the golden opportunity many think it is. From hard-hitting insights about where interest rates are really heading, to candid discussions about young Australians' financial futures and the surprising truth about modern wealth creation opportunities - this episode delivers the crucial information you need to understand Australia's changing economic landscape.

On Monday Match Analysis, Gill Gross preview every Men's Quarterfinal at the 2025 Australian Open. The headliner is meeting number eight between Novak Djokovic and Carlos Alcaraz. Ben Shelton will take on Lorenzo Sonego in the quarter of opportunity, Jannik Sinner will look to stay undefeated against Alex De Minaur and Alexander Zverev will take on Tommy Paul for the first time in three years. Check out Coachlife, the ultimate resource for tennis lovers: https://coachlife.com/?ref=GG 00:00 Intro 01:00 Alcaraz vs. Djokovic 14:00 Coachlife 15:45 Shelton vs. Sonego 21:30 Sinner vs. De Minaur 26:35 Zverev vs. Paul IG: https://www.instagram.com/gillgross_/ 24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJ Twitter/X: https://twitter.com/Gill_Gross The Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribe

In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the profound connection between spiritual well-being and vibrant aging, and how to uncover the treasures hidden within us. Elizabeth reminds us of the power of curiosity, the importance of spiritual health, and the courage it takes to live authentically. From practical tips on manifestation to reflections on the lessons of suffering, this conversation is a heartfelt invitation to create your own Big Magic at any stage of life. Key Topics Covered: Spiritual Health and Aging Well: Why nurturing your spiritual self is foundational to living vibrantly. The Hero's Journey: Recognising when it's time to embark on your personal journey of self-discovery and spiritual health. Big Magic and Creativity: How to reignite your creative spark and pursue what lights you up. Overcoming Fear: Practical ways to work with fear rather than letting it hold you back. Manifestation and Visioning: Elizabeth's process for creating a life that feels aligned and alive. Breaking Free from Societal Norms: Escaping societal expectations to follow your unique path. Elizabeth's Inspirations: The spiritual guides and practices that have shaped her journey. Takeaways from the Episode: Look for your own “breadcrumbs” and follow your curiosities. It's okay to say, “This isn't working for me.” Asking life's deeper questions is normal—and necessary. Suffering can be a powerful teacher, offering lessons we wouldn't otherwise encounter. Creativity and spiritual health are essential for a vibrant, fulfilling life. Resources and Links: Connect with Elizabeth Gilbert:Website: www.elizabethgilbert.comInstagram: @elizabeth_gilbert_writerSubstack: Letters from LoveTour Info: Tickets and Dates Connect with The Aging Project:Instagram: @theagingprojectHost Shelley Craft: @shelleycraftofficial Join the Conversation:Let us know how today's episode inspired you! What breadcrumbs will you follow this year? Share your thoughts and tag us on Instagram. Thank You for Listening!We're grateful to have you on this journey with us. Here's to a new year filled with courage, creativity, and Big Magic. If you enjoyed this episode, don't forget to subscribe, rate, and review! This episode is for anyone seeking to reclaim their vibrancy, reconnect with their spiritual health, and create a life filled with courage and creativity. Don't miss this inspiring conversation with the one and only Elizabeth Gilbert! The Fitgenes Program Waitlist - Join the waitlist - HERE The 5 Day Morning Challenge - Join HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - ពលរដ្ឋអូស្ត្រាលីគ្រប់រូបដែលស្ថិតក្នុងបញ្ជីឈ្មោះបោះឆ្នោត អាចត្រូវបានគេកោះហៅឱ្យចូលបម្រើការក្នុងគណៈវិនិច្ឆ័យ ដែលត្រូវបានគេស្គាល់ផងដែរថា ជាកាតព្វកិច្ចគណៈវិនិច្ឆ័យក្នុងតុលាកា ដែលភាសាអង់គ្លេសហៅថា Jury Service ឬ Jury Duty។ ប៉ុន្តែតើវាមានពាក់ព័ន្ធអ្វីខ្លះ ប្រសិនបើអ្នកត្រូវបានកោះហៅឲ្យធ្វើជាគណៈវិនិច្ឆ័យនៃអង្គចៅក្រមនោះ? ហើយតើគណៈវិនិច្ឆ័យមានតួនាទីអ្វីខ្លះ?

Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today's episode, we tackle this sobering reality and explore the importance of protecting your skin, especially the head and neck, where 95% of skin cancers occur. Join me as we dive into the world of sunscreen—why it's essential, how to make it a part of your daily routine, and why The KIND Sunscreen has become a standout favourite in our community. Hear firsthand from our YMTI customers are saying, “I'm so in love with this sunscreen that I've been telling everyone about it!” Stay tuned for practical tips on keeping sunscreen handy, why its the perfect holiday gift idea, and an exclusive 10% off your first Your Must Try It order. Shop The Kind Sunscreen at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It Co-Founders www.theagingproject.com

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - ພົນລະເມືອງຂອງອອສເຕຣເລັຍທຸກຄົນທີ່ຢູ່ໃນລາຍຊື່ຂອງການເລືອກຕັ້ງສາມາດຖືກເອີ້ນໃຫ້ໄປຮັບໜ້າທີ່ໃນຄນະລູກຂຸນ (Jury). ແຕ່ຈະກ່ຽວຂ້ອງກັບຫຍັງແນ່ຖ້າຫາກທ່ານຖືກເອີ້ນໃຫ້ເປັນລູກຂຸນ (Juror) ?ແລະບົດບາດຂອງຄນະລູກຂຸນ (Jury) ແມ່ນຫຍັງ?

In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that's redefining fragrance through natural ingredients and toxin-free formulations. Nadahl shares her journey from CLEO Magazine Beauty Editor to recognising the need for clean beauty options because of her own personal story. She's gone on to develop a collection of luxurious scents that blend the power of nature with the art of fragrance. We dive into the importance of transparency in the beauty industry, the unique process behind creating Recreation's plant-based scents, and why Nadahl is so passionate about offering alternatives that are as safe as they are beautiful. Nadahl explains how each scent in the Recreation line is crafted to evoke memories, emotions, and a personal sense of expression without compromising health or environmental impact. This conversation is a perfect listen for those who want to learn more about clean beauty, the complexities of fragrance formulation, and how we can all be more mindful of what we put on our skin. Tune in to hear Nadahl's vision, her journey as an entrepreneur, and why she believes everyone deserves a signature scent that feels as good as it smells. Shop Recreation Products at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - هر هغه څوک چې د آسټرالیا تابعیت لري او نوم یې د ټاکنو په لېست کې شامل وي، د منصفه پلاوي د غړي په توګه انتخاب کیدی شي. که چېرې تاسو ته بلنه درکړل شي نو څه پېښېږي او د منصفه پلاوي رول څه دی؟ په دې اړه لا ډېر معلومات په دغه رپوټ کې اورېډلی شئ.

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - Сваки аустралијски држављанин који је у бирачком списку може бити позван да обави грађанску дужност у пороти. Шта се дешава када вас позову да обављате дужност поротника? А каква је улога пороте?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - अस्ट्रेलियाका प्रत्येक नागरिक जसको नाम मतदाता नामावलीमा रहेको छ, उनीहरूलाई 'जुरी ड्युटी' भनिने एक कानूनी प्रक्रियामा सहभागी हुन बोलाउन सकिन्छ। तर जुरर वा निर्णायक समूहको एक सदस्यका रूपमा तपाईँलाई बोलाइयो भने के हुन्छ? तपाईँले के गर्नु पर्छ लगायतका प्रश्नको उत्तर खोज्ने छौँ अस्ट्रेलिया बुझ्नुहोस्को यस भागमा।

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - 選挙人名簿に登録されているオーストラリア国民は、誰もが裁判に立ち会う「陪審員」として召喚される可能性があります。 陪審員に選ばれた場合、どのようなことが起こるのでしょうか？また、陪審員の役割とは何でしょうか？

In this must-listen episode, we're joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than we realise. Whether it's lactose, fructose, histamine, or other food sensitivities, Photios discusses how understanding your unique intolerances can be life-changing. If you've been grappling with gut health challenges, tune in for insights, actionable steps and Intoleran's life changing products that could help you finally find relief. Shop Intoleran Products at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

Every Australian citizen who is on the electoral roll can be called up for jury service – also known as jury duty.

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - ഓസ്‌ട്രേലിയന്‍ നിയമസംവിധാനത്തിലെ ഏറ്റവും പ്രധാന ഘടകങ്ങളിലൊന്നാണ് കോടതി ജ്യൂറികള്‍. ഗുരുതരമായ ക്രിമിനല്‍ കേസുകളില്‍ പ്രതികള്‍ കുറ്റക്കാരാണോ എന്ന് സാധാരണക്കാരായ പൗരന്‍മാര്‍ തീരുമാനിക്കുന്ന ഈ സംവിധാനത്തിന്റെ ഭാഗമാകാന്‍ എല്ലാ ഓസ്‌ട്രേലിയന്‍ പൗരന്മാര്‍ക്കും ഉത്തരവാദിത്തമുണ്ട്. ജ്യൂറി ഡ്യൂട്ടിക്കായി നിങ്ങളെ വിളിച്ചാല്‍ എന്തെല്ലാം അറിഞ്ഞിരിക്കെണം? കേള്‍ക്കാം, മുകളിലെ പ്ലേയറില്‍ നിന്ന്...

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - 선거인 명부에 있는 모든 호주 시민은 배심원 복무에 소집될 수 있습니다. 하지만 배심원으로 소집되면 어떤 일을 하게 되나요? 그리고 배심원의 역할은 무엇인가요?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - Setiap warga negara Australia yang terdaftar dalam daftar pemilih dapat dipanggil untuk menjadi juri. Namun, apa saja yang harus dilakukan jika Anda dipanggil menjadi juri? Dan apa peran juri?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - 每一個在選民名冊上的澳洲公民都可能被抽選擔任陪審員。如果有天你被傳喚，你知道陪審員和陪審團的工作涉及甚麼嗎？澳洲又為何需要陪審團？

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - প্রত্যেক অস্ট্রেলিয়ান নাগরিক, যিনি নির্বাচনী তালিকায় আছেন, তাকে জুরি পরিষেবার জন্য ডাকা হতে পারে। যদি আপনাকে জুরি হিসেবে ডাকা হয়, তাহলে এতে আপনার করণীয় কি? এবং বিচারক হিসেবে আপনার ভূমিকা কী? অস্ট্রেলিয়া এক্সপ্লেইনডের এই পর্বে আমরা জানব এই বিষয়গুলো সম্পর্কে ।

In this episode, we're thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra's journey, much like life itself, is filled with unique chapters—each one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandra's story is rich with lessons many of us can relate to. With themes of health, loneliness, mental well-being, relationships, purpose, and gratitude woven throughout, Cassandra's experience captures the essence of the aging journey—one where each chapter reveals more about ourselves and our resilience. Having recently completed The Aging Project's Bye Bye Belly Fat program, she also shares how our community has supported her through her health goals and provided a space for connection. Join us as we explore: * Cassandra's defining life chapters and the resilience they've built * Her experience with The Aging Project and why she joined our community * Insights into overcoming loneliness, building friendships, and finding purpose * The benefits of being part of a supportive community for aging well This conversation is a beautiful reminder of the power of storytelling and connection. Through stories like Cassandra's, we hope to create a space where real-life wisdom meets inspiration, reminding us that each of us has so much to offer. Thank you, Cassandra, for sharing your journey. And thank you, listeners, for being part of this community. If you're inspired by Cassandra's story and want to hear more like it, let us know in the comments or reviews. Cassandra Hughes Links Support Cassandra's Down Syndrome WA HERE Learn more about her work HERE The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - Кожен громадянин Австралії, який є в списку виборців, може бути покликаний до присяжних. Але що це означає, якщо вас покличуть бути присяжним? А яка роль журі?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - هر شهروند آسترالیایی که در فهرست انتخاباتی درج باشد، می‌تواند برای خدمات هيأت منصفه فراخوانده شود. این خدمات به عنوان وظیفه داورى نیز شناخته می‌شود. اما مسوولیت و نقش هیئت منصفه چیست؟

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - Txhua tus pej xeem Australia uas muaj cai xaiv nom yeej yuav raug txib kom mus koom ua cov neeg pab txiav txim plaub ntug. Tab sis ho yuav tau ua dab tsi thaum yus raug txib kom ua tej hauj lwm no thiab yuav cuam tshuam txog dab tsi?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - Jury- நீதிமன்றத்தில் ஒரு குற்றம்பற்றிய உண்மைகளைக் கேட்டறிந்து ஒருவர் குற்றவாளியா நிரபராதியா என்பதை முடிவுசெய்யும் பொதுமக்கள் சார்ந்த குழுவில் பணியாற்றுவதற்கு நீங்கள் அழைக்கப்பட்டால் என்ன செய்வது என்பது தொடர்பில் Chiara Pazzano ஆங்கிலத்தில் தயாரித்த விவரணத்தை தமிழில் தருகிறார் றேனுகா துரைசிங்கம்.

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - 每位在选民名册上的澳大利亚公民都可能被召集担任陪审员，也称为陪审义务。 但是，如果您被召集担任陪审员，会涉及哪些事项？陪审团的作用是什么？ 在本期《解读澳洲》中，我们将回答这些问题以及更多问题。 点击音频收听详细报道

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - في أستراليا، قد يتم استدعاء أي مواطن أسترالي مسجل في القائمة الانتخابية لأداء خدمة هيئة المحلفين. ولكن ما المطلوب من الشخص عند استدعائه ليكون محلفًا؟ وما هو دور هيئة المحلفين؟

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - Elke Australische staatsburger die op de kiezerslijst staat, kan worden opgeroepen voor 'jury duty'. Maar wat komt er allemaal bij kijken als je wordt geroepen als jurylid? En wat is de rol van een jury? Dat hoor je in deze nieuwe aflevering van de SBS serie Australia Explained.

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - هر شهروند استرالیایی که در فهرست انتخاباتی قرار دارد ممکن است برای خدمات هیئت منصفه (jury duty) فراخوانده شود. اما اگر فراخوانده شدید، با چه مراحلی روبرو می‌شوید؟ و نقش هیئت منصفه دادگاه چیست؟

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury? - ہر آسٹریلوی شہری جو انتخابی فہرست میں شامل ہے اسے جیوری کی خدمت کے لیے بلایا جا سکتا ہے۔ لیکن اگر آپ کو جج(Juror) بننے کے لیے بلایا جائے تو اس میں کیا شامل ہے؟ اور جیوری کا کیا کردار ہے؟

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury?

In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications. Chronic pain is a reality for millions of Australians, often leading to dependence on opioids and other medications. Sarah's story began in her garage, where she worked tirelessly to find a remedy for her husband's debilitating spinal pain. Determined to reduce his reliance on medication, she created Eco Pain Patches—a game-changing, natural alternative. We dive into the benefits of these patches, which have earned Medical Grade Device certification from the TGA. Designed for 8-hour relief, the patches are perfect for overnight use and can be applied directly to areas of pain, providing targeted, localised treatment. Whether you're dealing with acute or chronic pain, Eco Pain offers a drug-free option that empowers individuals to take control of their pain management. Tune in to hear how Sarah's story and products are offering hope and relief to those struggling with chronic pain. You can try Eco Pain Patches at You Must Try It, with 10% off your first order. Thank you, Sarah, for sharing your journey and for creating such a valuable product. The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project, which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary cancers and heart disease. Paul explains how a simple at-home saliva sample can provide life-saving insights, particularly for those with DNA variants linked to hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. These genetic variants affect about 1 in 75 Australians, many are unaware of their increased risk, and current testing is only available to a limited group through restrictive criteria. DNA Screen aims to change this by building the evidence for population-wide DNA screening as a routine part of preventive healthcare. Participants who test positive for a variant are offered genetic counselling and proven risk-reducing strategies to prevent disease or catch it early. Paul discusses the ethical, legal, and policy challenges involved and why genomic testing will touch every stage of life—from newborns to adults—revolutionising healthcare. This study could pave the way for Australia to become the first country to offer national DNA screening through a public healthcare system, potentially saving lives and reducing the healthcare burden. Listen to learn more about the future of personalised healthcare and how your DNA might shape your future health. The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE FREE DNA Masterclass - Register HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

In this interview, Lauchlan Gaylord, a passionate 23-year-old historian and secretary of the Rats of Tobruk Association, discusses his involvement with the organization and the historical significance of the Siege of Tobruk during World War II. Gaylord highlights the importance of preserving the legacy of the Australian soldiers who fought there and the challenges of maintaining interest in this vital part of history among younger generations. Key Topics Discussed Introduction to the Rats of Tobruk Association: Lauchlan Gaylord's involvement as the secretary and his efforts to keep the legacy alive. Historical Significance of Tobruk: The strategic importance of Tobruk in World War II, particularly in the North African campaign. Respect for Rommel and the Afrika Korps: Discussion on the mutual respect between the Australian soldiers and their German counterparts. The Siege of Tobruk: Details of the 242-day siege, its impact, and how the term "Rats of Tobruk" was embraced by the soldiers. Challenges in Preserving History: The difficulties of educating future generations about the importance of battles like Tobruk. The Role of Patriotism: The significance of instilling patriotism in young Australians and the dangers of neglecting national pride in education. Personal Connection to Veterans: Gaylord's close relationships with surviving veterans and the importance of firsthand accounts in historical preservation. See omnystudio.com/listener for privacy information.

Nuclear is in the air. (Not literally.) In Australia, politicians are debating it, while a huge range of nuclear startups are ruling it out for funding and attention. In this episode, we chat about nuclear power and how the tech industry is talking about it.See omnystudio.com/listener for privacy information.

Carly recounts the emotional moment she met a woman with an incredibly heartbreaking story while participating in the Women's March over the weekend.See omnystudio.com/listener for privacy information.

This week on the SpinProof live podcast, Denise speaks with journalist Nick Feik about his recent 8 month investigation into institutional child sexual abuse in Tasmania & their recent state-wide inquiry into these decades long issues. Even though the findings of the inquiry were highly disturbing - the many issues raised are still inexplicably occurring today. Every Australian should know about this. Content warning.

Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know.  WANT MORE FROM LANA? To hear today's full interview, where she talks about juggling a full-time job with a side-hustle...search for Extra Healthy-ish wherever you get your pods. Find out more about Auriche @aurichehair or on TikTok here, or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Every Australian knows My Country, the poem that made Dorothea Mackellar famous at a young age. But very few people know much about her life.   In Her Sunburnt Country: The Extraordinary Literary Life of Dorothea Mackellar, biographer Deborah Fitzgerald was approached by her descendants and given unprecedented access to her papers, including a diary she wrote in code. What secret loves was she hiding and protecting? And why did this privileged, beautiful, intelligent and eligible young woman never marry?   This is the remarkable and until now untold story of an independent free-spirited woman who lived on her own terms, with her closest companion and creative soul mate.See omnystudio.com/listener for privacy information.

The Australian High Court has revealed every single one of their current judges is a member of Qantas' exclusive Chairman's Lounge. Described as the 'most exclusive' club in the country, the invitation-only club offers their hand-picked members extra perks on demand. This comes as Qantas is facing legal action for sacking 1700 staff members during the height of the Covid-19 pandemic. Australian correspondent Murray Olds says this is another mark against the airline, following the other controversies impacting the company. LISTEN ABOVESee omnystudio.com/listener for privacy information.

It's finally been revealed what question we'll be asked at the referendum over the voice to parliament, five men have been arrested for allegedly trying to import $15 million worth of methamphetamine on a secret flight from Papua New Guinea, a sleep expert has revealed the optimal temperature for sleep, eight celebs have been charged for promoting cryptocurrencies on social media without disclosing that they were paid to do so, Ed Sheeran has revealed plans for a posthumous album to be released after his death and Aussie singer Tones and I has announced that she's married.  See omnystudio.com/listener for privacy information.

Every Australian borrower has been feeling the financial pinch with rising interest rates. But if you've had plans to buy another home or investment property, or refinance, your borrowing capacity has been impacted too. In this episode, Evelyn and Maddie sit down to unpack the ins and outs of borrowing capacity and the impact of interest rates, and what you can do about it. Find out your next step in property finance: You Have My Interest is brought to you by Everlend, a mortgage and finance broking firm built for the purpose of educating and empowering you to make informed financial decisions tailored to your wealth goals. Find out more and book in your free initial consultation at https://www.everlend.com.au/ Get in touch: Find out more about You Have My Interest at everlend.com.au/podcast and connect with us at podcast@everlend.com.au You Have My Interest provides information and educational content relating to mortgages, finance and property. You Have My Interest's content is general in nature and does not take into account the individual financial, legal or tax needs or objectives of its audience members. It is not intended as a substitute for professional advice. Listeners should seek out a licensed professional to discuss their individual financial, legal and tax requirements. If you need mortgage or finance advice tailored to your own personal situation, contact Everlend today for a free consultation. Everlend are authorised credit representatives of Loan Market Pty Ltd, Australian Credit Licence number 390222. Podcast produced with Apiro

Play with America's Favorite Sportsbook – get $125 extra on your first deposit here: https://bit.ly/GillGrossBetUS On this week's Monday Match Analysis, Abigail Johnson joins Gill Gross to preview all four men's quarterfinal matches at Australian Open 2023. We start with a discussion of Andrey Rublev and Holger Rune's Fourth Round match. Johnson is a tennis commentator for BT Sport, BBC, TennisTV and the Australian Open. 00:00 Intro 01:40 Recap: Rublev vs. Rune 12:52 Djokovic vs. Rublev 16:54 Paul vs. Shelton 22:28 Khachanov vs. Korda 27:34 Tsitsipas vs. Lehecka --- Support this podcast: https://anchor.fm/monday-match-analysis/support

Learn English while learning about daily life in Australia, with Rob McCormack Podcast Number 140 – The Census – Every Australian Counts https://traffic.libsyn.com/secure/slowenglish/podcast140.mp3 (This podcast is 12 minutes and 6 seconds long.) Hi, Every 5 years in Australia, everybody is … Continue reading →

In this episode of the Cyber Security Uncut podcast, hosts Phil Tarrant and MAJGEN (Ret'd) Marcus Thompson unpack the latest events in cyber security within Australia and beyond. The podcast begins with an analysis of the impact of recent Commonwealth cyber security legislation and regulation on small businesses; It continues with an examination into the nexus between business and security, assessing Microsoft's recent report on cyber operations since the invasion of Ukraine; The pair then continue discussing the latest news from the cyber world, including the confirmation that Chinese employees can access TikTok user's data as well as the recent Deakin University attack; The podcast wraps up with a discussion of the ACCC's plan to stop malicious actors targeting Australians, as well as the recent investment boosts to national security projects. Enjoy the podcast, The Cyber Security Uncut team

An outlaw core of 371 Victorian youth gang members has been arrested on average three times each in the past year.  It's been revealed Nearly 50 people have been injured as a result of e-scooter accidents in metropolitan Melbourne since the city's trial began in February, with eight incidents involving pedestrians or cyclists.  New laws aimed at protecting tenants could be contributing to the state's rental crisis as weary landlords offload properties rather than try to meet strict new standards.  Every Australian who uses an online betting account will receive a monthly statement outlining their wins and losses under new laws to help problem gamblers from next week.  For updates and breaking news throughout the day, take out a subscription at herald sun.com.au    See omnystudio.com/listener for privacy information.

It's been revealed more than $40m was spent keeping quarantine hotels open during a period when just 12 people stayed. The enigmatic Brisbane tycoons behind the City Beach retail empire are locked in an extraordinary, high-stakes court battle with the taxman over demands they pay tax on an extra $125m of income.  There are renewed calls for people to wear glasses and a mask to protect themselves from Covid-19, with sunnies and even ordinary spectacles helping reduce the risk of infection. Every Australian who uses an online betting account will receive a monthly statement outlining their wins and losses under new laws to help problem gamblers from next week.  For updates and breaking news throughout the day, take out a subscription at www.couriermail.com.au See omnystudio.com/listener for privacy information.

In this episode of the Cyber Security Uncut podcast, hosts Phil Tarrant and MAJGEN (Ret'd) Marcus Thompson unpack the latest events in cyber security within Australia and beyond. The podcast begins with an analysis of the impact of recent Commonwealth cyber security legislation and regulation on small businesses; It continues with an examination into the nexus between business and security, assessing Microsoft's recent report on cyber operations since the invasion of Ukraine; The pair then continue discussing the latest news from the cyber world, including the confirmation that Chinese employees can access TikTok user's data as well as the recent Deakin University attack; The podcast wraps up with a discussion of the ACCC's plan to stop malicious actors targeting Australians, as well as the recent investment boosts to national security projects. Enjoy the podcast, The Cyber Security Uncut team

Every Australian aged 50 or over will receive regular bowel screening kits to test for cancer and other complications, but there are now calls to make these tests available to younger people, as it turns out this isn't a condition that only affects older generations. A growing number of women especially - including those in their 20's and 30's - are developing bowel cancer, but often don't realise until it is too late as we still wrongly think of this as an 'older person's disease'. The Quicky speaks to two women who were diagnosed with bowel cancer in their 30's and 40's, and a specialist surgeon to find out who is at risk of bowel cancer, what symptoms to look out for, and why it seems to be increasingly common. Subscribe to Mamamia GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS  Host: Claire Murphy With thanks to: Melissa Laan - Mother-of-five who survived bowel cancer in her 30's Stephanie Bansemer-Brown - Marketing and Publicity Manager for Bowel Cancer Australia, and Host of The Bottomline Podcast, who survived stage 3 bowel cancer after being diagnosed at the age of 42 Graham Newstead - Adjunct Associate Professor of Surgery at the University of New South Wales, Chairman of the International Council of Coloproctology, and Medical Director for Bowel Cancer Australia Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Jacob Round Subscribe to The Quicky at...https://mamamia.com.au/the-quicky/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy   Acknowledgements  We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future. We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance. The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen. We do this with the belief that Aboriginal culture has the power to provide significant healing to the world. Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public. It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that have cared for Country and continue to care for Country across this ancient land. -- Book Reviews  The Dreaming Path  Paul Callaghan with Uncle Paul Gordon, published by Pantera Press "I love this beautiful book....This should be required reading for anyone entering a leadership position in any walk of life"Dr Bruce Perry, co-author with Oprah Winfrey of What Happened to You? "A must-read guide for thriving in modern life that draws on more than 60,000 years of culture and wisdom. It's humbling to be trusted with some of the sacred knowledge of First Nations peoples on this continent" Osher Gunsberg "Beautiful Storytelling, Every Australian needs to read this book" Hugh van Cuylenburg, author of The Resilience Project "This book is a must for every family home....It's a peek inside the life and understanding of the "old ways" which have the potential to unite a country" Joe Williams, advocate and author of Defying the Enemy Within -- About our Podcast Guest Paul Callaghan is an Aboriginal Man belonging to the land of the Worimi people, located on the coast of New South Wales just north of Newcastle. For many years he has held senior executive positions in Aboriginal and Non-Aboriginal related service areas, but eventually his desire to focus on community and individual wellbeing, compelled him to start his own business. In addition to consultancy work at Callaghan Cultural Consultancy, Paul is a motivational speaker, dancer and an author.   In 2019 his manuscript of a novel titled Coincidence was shortlisted for the inaugural Daisy Utemorrah Award. The shortlisting inspired Paul to undertake a PhD in Creative Practice, for which he has written a second novel, titled Consequence. Paul's passion are driven by his belief in the power of story to create a better world. Through conversations, exercises, Dreaming stories and key messages, in The Dreaming Path by Paul Callaghan and Uncle Paul Gordon share knowledge that reveals the power of Aboriginal Spirituality as a profound source of contentment and wellbeing for anyone willing to listen. Yvette Le Blowitz Podcast Host sits down with Paul Callaghan  Author of The Dreaming Path: Indigenous Thinking to Change Your Life who shares his own story and things that he has personally done to heal, renew, learn and lead from a place of love, gratitude and humility. In Podcast Episode - EP.172 Paul Callaghan shares: - a little bit about himself - insights into his brand new co-authored book - The Dreaming Path - caring for our place and the importance of story - the power and wisdom of Aboriginal Spirituality and how you can access this profound source of contentment and wellbeing - the importance of relationships, sharing and unity - love, gratitude and humility - learning and living your truth - inspiration and resilience - how to be present and heal from the past - practical tips on how to heal, renew and live a good story - his own self-care practices - his own mental health journey **Trigger Warning** this podcast episode EP.172 references self-harm/suicide that might be distressing, if this is the case please contact: Lifeline Australia on 13 11 14 (available 24 hours) or your local suicide prevention services, or emergency services, or emergency department at your nearest hospital. --- Get Ready to TUNE IN *click here Episode 172 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Dreaming Path by Paul Callaghan with Uncle Paul Gordon **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Paul Callaghan  Author, Motivational Speaker, Storyteller CEO of Cultural Consultancy  Website www.culturalconsultancy.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you are summoned to be a juror? And what are juries for?  - Իւրաքանչիւր աւստրալիացի քաղաքացի որ կը գտնուի ընտրացանկին վրայ, կրնայ կանչուիլ երդուեալներու ծառայութիւններու:   Սակայն ինչ՞ կարելի է սպասել եթէ մէկը ատեան կանչուի երդուեալ ատենակալ դառնալու համար և ինչ՞ է երդուեալ ատենակալի մը պաշտօնը:  

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you are summoned to be a juror? And what are juries for? - Իւրաքանչիւր աւստրալիացի քաղաքացի որ կը գտնուի ընտրացանկին վրայ, կրնայ կանչուիլ երդուեալներու ծառայութիւններու: Սակայն ինչ՞ կարելի է սպասել եթէ մէկը ատեան կանչուի երդուեալ ատենակալ դառնալու համար և ինչ՞ է երդուեալ ատենակալի մը պաշտօնը:

Every Australian should have access to the opportunities and choices they need to lead full and healthy lives. Committed to playing a key role in Indigenous justice is this week's guest, Thelma Schwartz. This week's guest Thelma Schwartz is the Principal Legal Officer of QIFVLS, an Aboriginal & Torres Strait Islander Community Controlled Organisation providing legal and non-legal support services to Aboriginal and/or Torres Strait Islander survivors of family violence and/or sexual assault. Thelma identifies as of Torres Strait Islander heritage alongside her German, Samoan and Papua New Guinean heritage. Thelma has extensive practice experiences working with and for Aboriginal and Torres Strait Islander peoples, in the provision of legal services in regional, rural, and remote Queensland in her representation of adults and youths from both a victim and defendant legal practice perspective across multiple courts. In 2018, Thelma was awarded the Regional Woman Lawyer of the Year by the Women Lawyers Association of Queensland. She was also an award finalist in the Lawyers Weekly Women in Law Awards in 2019 and 2020 in the categories of Indigenous Lawyer of the Year, Not-for-Profit Lawyer of the Year and the Women in Law Excellence Award in 2019. Stay tuned as Thelma takes us through her experience working in the justice system as an Indigenous woman, and what she believes are the services and support needed for our Aboriginal and Indigenous communities.

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you are summoned to be a juror? And what are juries for?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? What do juries do? And why do we have them?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? What do juries do? And why do we have them?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you are summoned to be a juror? And what are juries for? - Ang bawat Australian citizen na nasa tamang edad para bumoto ay maaring tawagin para maglingkod bilang kasapi sa jury o tagahatol. Pero ano nga ba ang kwalipikasyon para maging jury at ano ginagampanang responsibilidad nito sa lipunan?

Every Australian citizen who is on the electoral roll can be called up for jury service.  But what is involved if you are summoned to be a juror? And what are juries for?  - Çdo shtetas australian që është në listën elektorale mund të thirret për shërbimin në jurinë gjyqësore. Por çfarë do të thotë te thirreni për të qenë anëtar i një jurie gjyqësore? Dhe si funksionojnë juritë gjyqësore?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you are summoned to be a juror? And what are juries for? - Setiap warga negara Australia yang ada dalam daftar pemilih dapat dipanggil untuk menjadi juri. Tapi apa yang terlibat jika Anda dipanggil menjadi juri? Dan untuk apa tugas juri itu?

Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you are summoned to be a juror? And what are juries for?  - ਹਰ ਆਸਟ੍ਰੇਲੀਆਈ ਨਾਗਰਿਕ ਜੋ ਕਿ ਵੋਟਰ ਸੂਚੀ ਵਿੱਚ ਸ਼ਾਮਿਲ ਹੈ, ਨੂੰ ਜਿਊਰੀ ਸੇਵਾ ਲਈ ਬੁਲਾਇਆ ਜਾ ਸਕਦਾ ਹੈ। ਪਰ ਜੇ ਤੁਹਾਨੂੰ ਜੱਜ ਬਣਨ ਲਈ ਬੁਲਾਇਆ ਜਾਂਦਾ ਹੈ ਤਾਂ ਤੁਹਾਨੂੰ ਕੀ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ?

It is time for Australia to build water projects that will control and reduce flooding and make vast areas of our inland territory drought proof. The Bradfield Scheme is a huge project that would capture excess water in the northern and eastern parts of Queensland and bring it south and west over the Great Divide. In 2019, Barnaby Joyce aggressively championed the Bradfield scheme. At the time, he was a lowly backbencher but was an enthusiastic supporter of the Bradfield Scheme. Yet, now that he's become Deputy Prime Minister, Barnaby Joyce has been strangely silent on this question. For the sake of our nation, it is vital and urgent that Mr. Joyce regain his voice on this issue. It is long overdue that Australia implements common sense water control methods, beginning with building this crucial infrastructure project: The BRADFIELD SCHEME. Let's not suffer another day of drought without taking action to implement such solutions. The only way Australia will get out of this economic crisis is to build the infrastructure that will support the manufacturing and agricultural industries we need to become a productive economy again. With a national infrastructure bank we can do this very quickly and create more than 1.5 million productive industrial jobs in the process. Every Australian leader should support this idea. Please watch this short explanation of a national development bank and sign the petition. https://info.citizensparty.org.au/nat-bank-petition

85,000 New South Whales adults are currently on the public dental waiting list in NSW and it could be two or three years before they see a dentist According to Northern Beaches Review Medicare does not cover dental work. In some areas, it can be just as hard to find a private dentist Some New South Wales residents are staying away from a dentist due to Covid-19 "Every Australian deserves the ability to smile, speak and eat without pain," Australian Dental Association Net|Net The root cause is lack of affordable dental care *disclaimer* this is not dental advice - this is meant for information purposes only and is not intended to be dental advice or instructions for dental diagnosis or treatment. Please consult with your dentist or a qualified dental professional before starting or changing dental treatment. --- Send in a voice message: https://anchor.fm/dentaldepartures/message

We kick off the show with chat about airport parties and then switch things up with some code word chaaat. We ask what you've faked it after hearing about what one person tried to sell online, PLUS an investigation is underway for whether or not you CAN hold a Koala in NSW. See omnystudio.com/listener for privacy information.

Every Australian with a pulse knows real estate markets are rising across the nation. And, increasingly, as prices rise and rise, that creates issues of affordability for more and more buyers of all sorts. The key question for many investors and home buyers is: Where can you buy that still offers good value for money and has good prospects for future growth? At Hotspotting we seek to answer those questions with the reports we call the Cheapies with Prospects. Every four months we compile our Cheapies Bundle which comprises our … National Top 5 Cheapies with Prospects: City Edition, and National Top 5 Cheapies with Prospects: Regional Edition. It might surprise people to discover that you can still buy houses in locations with good prospects for growth in capital cities in the $300,000s – and, in some cases, in the $200,000s. Clearly, I'm not speaking about Melbourne or Sydney, but this is certainly attainable in growth cities like Brisbane, Adelaide and Perth. And, similarly, Australia outside the capital cities abounds with regional centres with great future prospects, where you can buy solid properties in the $200,000s and $300,000s. So this week we have published our new Cheapies Bundle. This comprises the two reports which together offer 10 locations across Australia that offer both affordability and the basic credentials for capital growth. So get yourself this Bundle of two reports which provide valuable clues on how to buy affordably and sensibly in a crazy market. https://www.hotspotting.com.au/product/cheapies-bundle/

How To Play Saturday Night By Cold Chisel On The SaxophoneCold Chisel are a great rock band from Australia.  In the mid 1980's they had a HUGE hit with an ENORMOUS saxophone riff in their song "Saturday Night".  Every Australian knows this song.  And even if you are not from Australia, being able to play the saxophone riff from Saturday Night by Cold Chisel is a vital piece to add to your repertoire.Saturday Night by Cold Chisel.Saturday Night Cold Chisel Saxophone.Saturday Night Alto Sax.Saturday Night Saxophone.Saturday Night Saxophone Lesson.How To Play Saturday Night On The Alto Saxophone.Cold Chisel Saturday Night.Cold Chisel Saxophone Lessons.Online Saxophone Lessons.Beginner Saxophone Lessons.How To Play The Saxophone.How to Play the Sax.Saxophone Tutorials.:-)At howToPlayTheSax.com we are all about quick wins, tips, hints and suggestions, as well as helping you take your saxophone playing to the next level.And we have some fun along the way.Even if you have never played the saxophone before, we can get you started with learning how to play the saxophone and have you rocking and rolling in no time.The Cheat Sheets inside the Members Area (and the Members Forums) at HowToPlayTheSax.com make learning how to play the saxophone easier too.This is an edited and abbreviated saxophone lesson.  The full video saxophone lesson for this song inside the Members Area at HowToPlayTheSax.com runs for 18 minutes and 14 seconds.Please don't forget to Have Fun, Play Saxophone, Be Awesome and Repeat

Travel writer and author Nina Karnikowski is putting a new lens on the way we view travel. In her recent sustainable travel handbook, Go Lightly- How to travel without hurting the planet, Karnikowski urges the reader to forget the bucket list and replace it with an itinerary that's more about connection. Connection to the lands we visit and the cultures native to them. Connection to the impact that our travel is having on local economies; 95% of travel dollars get funneled out of the destinations we visit (a term called 'leakage' in the travel industry). Connection to the languages spoken by the artisans that whittle and weave crafts to feed their families. And more connection to the idea of sustainable travel, which means doing a lot less and making our actions count in every possible.   For many of us, venturing overseas to explore far-off corners of the globe is something of a right of passage into early adulthood, and for some, a way of life. But as Karnikowski states, 'the staggering reality is, that only 6% of the world's population have ever even set foot on a plane'. This statistic really puts the idea of privilege into perspective, and as the adage goes, 'with great privilege comes great responsibility. Working as a travel writer for over a decade, traveling to some of the world's most remote destinations, Karnikowski has seen firsthand the destructive side of global travel. In this chat with Tahnee, Nina offers soulful insights and practical notions of how we can not only leave a lighter footprint but maybe even leave a place better than we found it through regeneration and mindful reciprocity. This conversation will have you yearning for connection, inspire you to do better, and make you incredibly nostalgic for travel. Mostly, it will open your eyes to the many little things we can be doing to make a positive impact on the places we choose to travel and the type of memories we create.   "And of course, during that time, I think a week after one of my editors writes to me and she says, 'Can I tempt you with this three-week private jet trip around Africa and you will be going to see the gorillas in Rwanda, and you'll be seeing the rock churches in Lalibela in Ethiopia'. And just this incredibly enticing trip. And I just had to say no. And of course, all these invitations kept coming. It was the greatest test of all but I thought, 'No, I've got to draw a line in the sand here'. Two years later, and I feel very strongly that the overarching message is unfortunately we have to just do a lot less of it".     Tahnee and Nina discuss: The power of conversations. How to travel more sustainably.   Leakage in the travel industry.  How to support local artisans. The art to a good travel wardrobe. The potency of a daily writing practise. Over tourism; Thinking twice about geo-tagging.  Being more mindful of how we spend our travel dollars. The negative impacts of tourism on local accommodation. Slowing down and spending more time connecting to people and nature.     Who is Nina Karnikowski? Having worked as a travel writer for the past decade, Nina Karnikowski is now on her greatest adventure yet: making her and her readers' travels more conscious, and less harmful for the planet. The author of Go Lightly, How to Travel Without Hurting the Planet and Make a Living Living, Be Successful Doing What You Love, Nina is dedicated to helping people find less impactful ways of travelling and living. She also runs regular writing workshops focused on connecting more deeply to self and the earth.    CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Nina's website Nina's Instagram Go Lightly Make A Living Living, Be Successful Doing What You Love   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify!   Check Out The Transcript Here:   Tahnee: (00:00) Hi everybody and welcome to the SuperFeast podcast. I'm really excited today to be speaking to Nina Karnikowski, I think I got that. She's a beautiful Polish lady who is also Australian and an incredible travel writer and author who I'm actually lucky to share a neighbourhood with, just around the corner from us. Nina's worked as a travel writer for the past decade, which is a long time. And she's now getting to be a published author and she's written a really excellent book called Go Lightly, which is about making your travel more conscious and less harmful to the planet.   Tahnee: (00:37) It has some really beautiful reflections on how we can continue to enjoy exploring our planet with as much impact as we've been having in the last few decades. So Nina, I'm really stoked to have you here because I'm really passionate about this topic and I kind of didn't realise until I read your book how much of what you were saying is how I've always intuitively travelled. I hate the popular places and I hate the places where there's all the tourists.   Tahnee: (01:06) I've been really sad to return to places and see how tourism has damaged them. But I'm also, like you I think hopeful that tourism can be a force for good in the world as well. So, I feel like this could be a really juicy and fun chat. So, thank you so much for joining us today.   Nina Karnikowski: (01:23) Thank you so much for having me. I am excited to dive in.   Tahnee: (01:26) Yeah. Like at SuperFeast, Mason and I, the first thing we did when we got together was jump on a plane and went to Costa Rica and we spent a month there and then some time in the States. And then, I went off to Thailand and I was thinking about how much we have just always had travel as a part of our life style. And then obviously, Corona has come in and it's just been complete stillness for the last couple of years.   Tahnee: (01:54) And for me, it's been really beautiful. I was wondering about you as a traveller. Like you've been travelling for at least a decade nonstop, possibly longer. So, are you finding this kind of time is actually really restorative for you or are you feeling a little bit restless? How are you going in lockdown?   Nina Karnikowski: (02:12) Wow. It is a very big journey in itself, experiencing this lockdown. I think I have been through many waves, as I'm sure everybody feels. There are periods in which I am completely at peace and feeling very restored, feeling connected to the community, feeling connected to myself, feeling the wonder and beauty of everything that is around us all of the time. And actually probably connecting to that the first time in a really, really long time.   Nina Karnikowski: (02:46) And then, there are other weeks when I just feel ... I mentioned this word to you before we started talking, but I feel the [fernway 00:02:54] very acutely, which is this German word that expresses the opposite of homesickness. So, this desperate desire to just get out and see the world. I ache for the world, I ache for faraway places, I ache for the inspiration of that. And really what I have come to realise is that that cannot be replaced.   Nina Karnikowski: (03:17) I thought that it might be for awhile, but there is actually nothing that replaces that. But it is really something to be ... It's a period in which I've realised that travel is something to really be revered and to treasure. And I have come to really treasure my travel memories during this time. And also like I say, I've fallen in love with Australia again and the places close to us, which is really important when we're talking about the state of travel.   Tahnee: (03:54) Yeah. Something I really got out of your book was those kind of micro adventures, like getting in a car and going not so far and experiencing things close to us. And I want to stay on this idea of wanderlust a little bit because I'm super interested in ... I've been talking to a lot of people during lockdown about this and people are like, "You know, it's this right of passage. Every Australian gets to travel." And thinking about these 18 year olds that are stuck here and a part of me is like, "Well, it's actually a privilege that we get to do that, it's not a right."   Tahnee: (04:26) It's this incredible privilege to be able to jump on a plane and go anywhere in the world. And this idea that we could spend a year living in Europe or a year overseas somewhere, completely agree, invaluable life experience. But it's this sort of real privilege as well to have that. And I guess I think a lot about what is it in us that craves something new, what is it that needs to go and experience these other cultures? There's lots there for me because I think about Australia being in some ways quite cultureless, and we can talk about that.   Tahnee: (05:02) And I also think about how humbling and how beautiful it is to expose yourself to another culture and have to adapt your way of thinking to their way of being. So, they're the two things that have really come up for me is like experiencing something so different and so unreal. And obviously, the nature piece. Have you done any reflections on what are those motivations for you or where did that wanderlust arise from in you?   Nina Karnikowski: (05:31) It's a really important question. I think that we've all had a lot of time to try at least to get to the bottom of. Because I think it's so multifaceted. And just on the privilege thing, I'll share with you a really interesting statistic that I came across while looking to create Go Lightly. It's that 6% of the world's population have set foot on a plane.   Tahnee: (05:56) Wow.   Nina Karnikowski: (05:56) 6%, isn't that just staggering? And when you think about that and you think of how low that is compared to what we think it is, you really start to realise what a huge privilege the idea of travel really is. And that has really reframed things for me. But just about what that desire to travel is and where does that come from, I mean I think you're right in that it is this desire to experience difference and to really frame our own experience within that idea of the other, the other place, the other culture.   Nina Karnikowski: (06:45) Really I think we find a way to understand ourselves better through that. And there's just definitely that hunger in me. I mean, my whole lens as a travel writer was to go to the most far flung corners of the world. I loved places like Mongolia and Papua New Guinea and Ethiopia and Namibia. These places that a lot of other travel writers actually didn't really want to go to that much because they were kind of lesser known and more mysterious I guess.   Nina Karnikowski: (07:22) And often places that weren't really that heavily populated. And what really drew me to them was how do people live in those sorts of places. And often, the people that were living there were ... There were ancient cultures there that were living in ways that had largely been untouched by modernity. Spending time with nomads on the Mongolian Step and seeing how do these people survive in this environment where they're picking up all of their belongings, they're moving seasonally.   Nina Karnikowski: (07:57) And they have this tiny community that is so small but so deeply connected. And similar idea with the [Himba 00:08:05] tribe in Namibia and with the [Omo 00:08:08] Valley tribes in Ethiopia. I'm just fascinated to see these ancient ways of living and ways in which are so much ... When we're talking about going lightly, that is the ultimate going lightly, is just living in those ancient ways and really understanding how overcomplicated we often make our lives back home.   Nina Karnikowski: (08:36) So for me, it was often about that. Just kind of reframing my own experience and telling stories that helped the reader reframe that for themselves and to really ask the questions of is this the best way to be living. Is the way that we're living really bringing us happiness or is it just a conditioned response? That was always the big fascination, at least for me.   Tahnee: (09:01) So, how did you find yourself with these opportunities to travel to these places? You studied journalism? Or you were doing some kind of journalism? What was your background?   Nina Karnikowski: (09:12) Yeah, yeah. Well, I went to university in Sydney, UTS, University of Technology. And I studied journalism with international studies. And so, a year of that I spent studying in France because I spoke French. I still speak French, rusty now. And I really was just so fascinated in the idea of using writing to explore the world and explore other cultures. And then, once I'd finished that degree, I did what most people coming out of university in Australia with a communications degree do and desperately scrounged around for any job that I could get.   Nina Karnikowski: (09:59) Because the amount of degrees that are coming out are very disproportionate to the opportunities that are available. So, I did a lot of free work experience and things like that and basically begged a big publishing company here called [Fairfax 00:10:14] Media. I begged for a job until they decided they could handle me doing that anymore and they created a position for me, which was a junior writer role. So, I basically started out doing all the things that the senior journalists didn't want to do.   Nina Karnikowski: (10:32) And I started on a magazine called Good Weekend that I had studied a lot at university. And a lot of award winning journalists and things. Of course, I was just there transcribing their tapes and writing the parts of the stories that they didn't want to do or didn't have time to do. I learnt so much from them. So, I kind of revolved around the magazines there and wrote things about food and fashion and profiles of people and a bit of travel.   Nina Karnikowski: (11:01) But then, after doing that for about five years, a job came up on the travel team and I lept at that. And was lucky enough to get that job. And so yeah, I became an in house travel writer, which meant that I was sent on assignments every other week to ... At the beginning it was really wherever anyone else didn't want to go because all of the other travel writers had been there for quite some time. And then, I actually ended up moving to India for a year, which is another story. But I continued doing that job for a year there.   Nina Karnikowski: (11:40) And when I came back, they restructured the whole team just a few months after that. And they decided why on Earth are we paying in house travel writers when we could be not paying that person's salary and just using contributors. So, I put my hand up for voluntary redundancy at that point and became freelance travel writer. Which was actually ... It was a great move because it meant that I could write for a whole variety of publications and I had that really great foothold already in the industry. So, that's when I really started moving into the more remote parts of the world. And I did it every since.   Tahnee: (12:22) That's very brave. I mean, I think I remember that restructure. Was that when they were restructuring all the Fairfax and News Limited in Australia?   Nina Karnikowski: (12:31) One of them, yes.   Tahnee: (12:34) One of those, okay. So, that was a really big one. I was graduating, yeah, it was a big change. And I guess from moving into freelance, are you then able to ... You're pitching your story and you're kind of picking the places you want to go and you're interested in exploring and that's providing you with the opportunity to go and do that. That's kind of how your life's been the last 10 years?   Nina Karnikowski: (12:56) Well, yeah. I mean, it's interesting how it works. A lot of people are confused as to how somebody could make a living out of doing this thing. So basically, a company will usually approach you as a freelancer if you already are writing travel stories for publication with a big readership. And they will say, "Okay, we've got a new itinerary in Zambia and we would like a writer to come and experience it and write stories about it. So, would you like to come?"   Nina Karnikowski: (13:29) And in exchange for that, for being taken on this trip and having your expenses covered, you write a series of stories about your experiences and you sell them to different publications. And so, I was lucky writing primarily for newspapers in that there was enough volume of work to make that a reality because the magazines, you might only get three stories in a magazine a year. But for a newspaper, I was filing sometimes four stories a week. And you'd go on a trip and you'd come back and you would take one two week experience and you would write eight stories about it. So, that's how that sort of became a reality.   Tahnee: (14:16) Mm-hmm (affirmative), yeah, cool. And that was quite a long part of your career. So, I noticed your first book was really more around people's passion and soul. So, I'm interested in how that sort of came about because you've been working, travel writing and then you sort of made this segway into being a published author, which is really exciting. And I want to congratulate you on that because I know how hard that is. I worked in publishing for awhile. So, what was your motivation in putting together your first book? Was that just coming from your own passion?   Nina Karnikowski: (14:49) Yeah. Well, I was actually approached by somebody at the publishing house who said, "You've got this really interesting career. Do you think you might create a book around it?" And I didn't really like that idea of having my story at the centre of it, but I loved the idea that they were curious about how that had become my life. Because I always thought that about other people, you know? I would see these fabulous lives on Instagram and I'd be like, "Wow, how did that person become a wood carver? How did that person become a medicinal mushroom [crosstalk 00:15:28]."   Nina Karnikowski: (15:31) And I would look at these people and think, "Wow, I'm so curious about that. I wonder what kind of sacrifices they made to get there. I wonder how much money they started with." All the questions that people had asked me, like how do you actually make money as a travel writer? How do you become one? What are the downsides of that? All these kind of questions that I wanted to ask other people. So, the book ended up being my story just as the intro and then 26 stories from people from around the world who had made a living doing what they love.   Nina Karnikowski: (16:03) So, there's a Japanese tiny home builder and an Armenian visual artists and a Tanzanian photographer and a weaver in the US. All these different kinds of people. But really looking at the realities of what it takes to do those things because I think social media has a lot to answer for in making things sometimes look a whole lot easier than they really are. But also, encouraging the reader to take actions themselves. So, somebody who might be stuck in a nine to five job that they feel incredibly dispassionate about and how do they start implementing more creativity into their life.   Nina Karnikowski: (16:43) I have exercises in there to help them do that, lots of advice from the people that I featured to really empower people to take control. I mean, we spend such a huge part of our lives working. And I just think it's a tragedy if we are not enjoying what we're doing and feeling creatively fulfilled. And also, redefining what success is because let me tell you, as a freelance travel writer, I was not making heaps of money.   Nina Karnikowski: (17:15) But I was having an incredible time, I was telling great stories, I was seeing the world. And I had to really look at my definition of success and go, "Okay, well if my bank account is not heaving, then am I feeling fulfilled? And how do I help people see a different version of success that might empower them to take a few different chances in their life?"   Tahnee: (17:43) I think that piece around like when you aren't really passionate about something and it feeds you, you often make a lot of sacrifices, which often is financial as well as other things. I don't think we discussed that compromise enough as a culture around ... You do see ... I know people have said it about us. They're like, "You guys are so passionate and motivated." I'm like, "Yeah, but those things that we all come from is because of this." And not everyone is willing to make that sacrifice. I haven't had a chance to read that one yet but I'm really excited and I think [Mika 00:18:13] and Jesse are in there too. So, I'll have to-   Nina Karnikowski: (18:15) Yes, exactly. Who are Byron based chocolatiers. They make the most delicious chocolate. And she's an example of somebody who you'd be like, "Wow, a chocolatier?" You think of movies like [Chocolat 00:18:34] and you're just ... It seems so romanticised and I loved that she was so honest and she's like, "There were so many naysayers." And actually, the reality, there's a lot of ... So much hard work. She just works all the time.   Tahnee: (18:48) All the time, yeah.   Nina Karnikowski: (18:49) Yeah. But she loves what she's creating and she's very passionate about it and has a different view on what she wants to be spending her time doing than other people might. So, I think all of that is really important to convey because if you're someone who ... A lot of people really love the nine to five model and that's also really great because if you want to be able to properly switch off before and after work as well, then maybe being an entrepreneur or a creative is not for you. So, I think it's just important to show the realities of it so people don't go into this and then get a shock at how much work might be involved.   Tahnee: (19:34) Because I think about travel writing as one of those industries that people think is very glamorous but I'm sure you would be the first to tell us that it's not. And I mean, I wonder for you, is that something you see yourself doing forever? I mean obviously none of us know the future but what's that sort of looking like for you? Would you continue to take those assignments and then is there more books in your future? Or what are you looking toward?   Nina Karnikowski: (20:00) The great mystery.   Tahnee: (20:01) Yeah. Just throw that one in there.   Nina Karnikowski: (20:04) Well, yeah. First of all, I would say you're so right. It's absolutely not as glamorous as people might think. There's a lot of illness, I'll say first of all. A lot of illnesses I experienced because of that. And it's very fast paced. It's very you hit the ground running. You are working from the first moment you open your eyes until your head slams down on the pillow at the end of the day because the whole time you are just meeting people, gathering notes, taking photographs, making sure you've got everything to tell these stories the right way.   Nina Karnikowski: (20:46) And you've also got to be up all the time because people are hosting you and you want to be enthusiastic and you want to stay curious and you want to keep your eyes open wherever you are. So, that's not for everyone. And I certainly met various travel writers throughout my time who weren't really suited to it. And they would turn up and say, "I don't really want to do what we're doing today." And it's like well, you have to kind of do what is organised because people are expecting you to do that.   Nina Karnikowski: (21:14) So, that was definitely something. And also, you miss out on ... I was away a third of every year. I have a marriage to maintain and a life and family relationships and things. It's really difficult when you miss out on a lot of things. Okay. And then, as for what is ahead, well I mean, I've had such a huge shift in my thinking about what I'm doing and why over the past two years and even a bit before that. Which I'm sure we'll talk a bit about coming up.   Nina Karnikowski: (21:58) But I'm definitely going to change the way that I do what I do. So, it will be much less travel. It will probably be instead of 12 trips overseas a year it would be more like one or two longer trips so that I can tell more stories in one place but then come back and have that time at home. And definitely more books. I love creating books and I love actually almost as much as that the conversations that they start, like this. And being able to talk about these ideas with people and express them in other ways.   Nina Karnikowski: (22:36) I've started running workshops and things, which I find really deeply fulfilling because I think just conversations are so powerful. And I think for a long time I forgot that. I was in my storytelling, writing mode and I didn't even think about other forms of communication for a long time. I didn't have the space to. So, that's been a real gift in this time. And kind of just following my curiosity as well. I'm working on something with my publisher at the moment which is actually a totally different modality that I'm excited about and more in the writing craft realm. And I think as creatives we stagnate if we don't keep evolving. So, I'm looking forward to seeing how that mystery unfolds.   Tahnee: (23:28) Yeah. I want to make a little note on the sustainable travel tips you just gave us around less trips and longer times, I'll come back to that. But the last piece I wanted to talk to you about was a little bit off the book, was it's actually about your craft. Because one thing I noticed in reading, I've looked through your social media and read your book obviously. And you write from this really heartfelt, reflective and very self aware place, which I think is quite for me, anyway in my experience with travel writing, very unusual.   Tahnee: (23:59) And also, even on social media there seems to be this real sense of reflection and a lot of heart in your writing. So, I wondered if that's something that's come with time for you or is there a practise? Or is it your life style? I think I saw that you meditate. Those are things that kind of build your craft? Or is it just something that you think you've honed over time? Do you have any advice for writers in terms of how you've come to find your voice?   Nina Karnikowski: (24:25) Well, that's a beautiful question and thank you for saying that. Outside of my professional writing, I am a big journaler. And I am very self reflective, probably to my detriment at times. But I really love the practise of writing every single morning without fail, emptying the brain onto the page. I have done that since I was a teenager. I experienced quite severe anxiety in my late teens and I started to do it then. And it wasn't probably until a few years after that that I really solidified the practise after reading Julia Cameron's The Artist's Way.   Nina Karnikowski: (25:11) Where she advocates 20 minutes every morning. And I just find it such a powerful way of unburdening yourself every day. But also staying connected to your essence, to your purpose, to motivation, all those sorts of things. And also, just venting in a way that doesn't impact other people. So, you don't really have to do it to other people, you can just do it to the page every day. So, I think that's probably where a lot of that comes from. And then, bleeds through.   Nina Karnikowski: (25:41) I love social media for that, as a way of really connecting to a deeper truth that often in travel writing you're not that involved. The writer is not that involved in the story. Places taking centre stage. So, it's nice to share some more personal things on there. And I think for anybody who wants to write or even just evolve as a human, I think a daily writing practise is just so potent. And it's free, and it is just available to use at any time. I always say I've saved so many thousands of dollars on therapy by just self administering this therapy to me.   Nina Karnikowski: (26:22) It's often just what it feels like when you write down that thing that you would think, "Oh my God, I would never say that to anybody." And once you've actually written it down, and if you need to tear it up afterwards, by all means do that. But it's gone for you, it's gone. And you can really alleviate a lot of your own suffering that way. So, that's a big part of it.   Tahnee: (26:46) Yeah, the cathartic process, shedding those layers.   Nina Karnikowski: (26:52) Yeah.   Tahnee: (26:52) I dated a guy who gave me that book, I don't know when it was, it was a long time ago. But it similarly was one of the few things from her book that stuck, the morning pages. And to a less extent since my daughter was born, I'm the same. Still in there. It's more like afternoon or night pages these days.   Nina Karnikowski: (27:13) Yeah, also okay.   Tahnee: (27:15) Any time pages.   Nina Karnikowski: (27:16) Yes.   Tahnee: (27:17) But yeah, I think piece around getting ... I think that's what I see a lot with people is that subconscious, unexpressed I guess shadow aspects of ourselves, which don't necessarily have to be negative. But just those things that we haven't digested or processed, you know? Pulling that out. And I felt that in your book. Like in Go Lightly, that you were ...   Tahnee: (27:39) I hope this isn't a terrible thing to say, but it felt like it was almost a cathartic process for you on reflecting on your own journey as a traveller and as a travel writer and coming to this place of recognising some of the mistakes were yours as well but also the opportunities were yours. And that was kind of what I got out of reading it. Does that sound like a fair review in a way?   Nina Karnikowski: (28:04) It does. You can tell you had a background in publishing, it's a very astute observation. Yeah because that book was ... I wrote that book in a fever and it came from such a place of my eyes being opened to something that I thought I need to remedy this right now. I need to create a resource that I could not find at the time. So, the genesis of it was, I mean it was a cumulative process but really it was this trip that I took to the Arctic in 2019.   Nina Karnikowski: (28:35) It was my last big overseas assignment, which I can't believe I'm saying that. That's been two years now. Me two years ago would have just completely baulked at that idea. But i went to a town called Churchill, which is the polar bear capital of the world. 900 polar bears to 800 people. And I went there and I learnt firsthand about the plight of the polar bears, which of course I already knew. But to see these things firsthand, to learn about the melting of the ice caps and how that is impacting the breeding season of the polar bears. And how there's absolutely nothing that they can do to alleviate that situation themselves.   Nina Karnikowski: (29:15) But there is something we can all do. That really, heavily impacted me. And I came home from that trip and I calculated my carbon emissions and I thought, "Oh my God, I have got to change the way that I do this thing." That is so necessary for me as a human being. I felt it was the air that I breathed at that time I travelled. But it was the single most heavy thing that I was doing for the environment. It counts for something like 8% of the world's carbon emissions. And my carbon emissions personally were out of control because of that.   Nina Karnikowski: (29:57) And so, I really had to find a way to be more accountable and to understand how I could continue doing this thing that I loved. And it also accounts for one in 10 jobs in the world. And it does so much for our personal growth and it connects us as human beings. It does all these wonderful things so how could I continue to do it but in a way that was less impactful. And so, honestly almost immediately after that trip I wrote to my editors. I said, "Okay, I need to just take a little break. I've lost sight of why I'm doing this when I really came face to face with the impact of it. I need some time."   Nina Karnikowski: (30:42) And then, that same day I wrote to my publisher and I said, "I need to write this book. I need to figure out all the things that I've done wrong and figure out how to do it better." And to help other people figure that out too because we want to keep doing it but in a way that is less impactful. And so, I wrote that book then in the following three months. And of course, during that time, I think a week after one of my editors writes to me and she says, "Can I tempt you with this three week private jet trip around Africa and you will be going to see the gorillas in Rwanda and you'll be seeing the rock churches in Lalibela in Ethiopia.   Nina Karnikowski: (31:24) And just this incredibly enticing trip. And I just had to say no. And of course, all these invitations kept coming. It was the greatest test of all but I thought, "No, I've got to draw a line in the sand here." Two years later and I feel very strongly that the overarching message is unfortunately we have to just do a lot less of it. Which we are always hoping for a silver bullet. But aren't they going to make trains electric or run them on seaweed or something like that? But really, we just have to do less travel but make our travels count when we do them.   Nina Karnikowski: (32:05) Like everything in sustainability, do less and make our actions count. And perhaps even move towards regeneration. So, how do we give back to the places that we visit? How do we really make sure that there's reciprocity happening there? And how do we as 6% that have this ability to travel, how do we make our very potent travel dollars count in these places?   Tahnee: (32:36) Well, that statistic just dropped in for me. Like 6% of people are using 8% of the carbon emissions just in travelling. That's a really ... That's sort of mind blowing. It's interesting because I find a lot of problems with how we view these developing places and how we go there and we're rich there so we behave like divas. It's something that I've always really struggled with. And look, I've definitely done it too so I'm not saying I'm immune from this.   Tahnee: (33:10) But the reciprocity piece I thought was a really beautiful part of your book. And I think there was an African ... One of the first actual indigenous Africans to own a lodge, you interviewed him. I think his interview was really big for me because it really impacted me on how we really need to do our research and make sure that these places aren't owned by westerners who are just funnelling the money out of there or putting it toward their Range Rovers or whatever. It's actuallY going back into the villages and into the communities and supporting them in some way.   Tahnee: (33:45) And I don't know, do you have any thoughts on that kind of mindset shift that we might need to make as a population? That we're not going there to live like queens and kings. We're going there to participate in their economy and participate in their culture and in their world. I'm curious as to your thoughts on that.   Nina Karnikowski: (34:03) Yeah. I love that that came clear to you through reading it because that's really I think the most powerful thing that we could do. I mean, keeping the 6% figure in mind and then also keeping this figure in mind, which is that 95% of our travel dollars get funnelled out of the destinations that we visit. So, that's something called leakage in the travel industry. And so, we want to basically stop that from happening as much as we possibly can. So, that's looking for, like you say, companies like [African Bushcamps 00:34:39], which is in love with the first black owner of a bush camp in Africa. I can't even believe that.   Tahnee: (34:48) Yeah, that blew my mind. I was like, "Hang on a second."   Nina Karnikowski: (34:51) Right, right, exactly. So, putting our money into those sort of companies, also into locally owned hotels, into locally owned restaurants, into indigenous crafts and making sure that we understand that. And putting in the time to meet makers and really diving into the culture in a deeper way. And putting in the effort to learn the language. All these sorts of things which are helpful as well. But really, it's thinking about the travel dollar all of the time and always asking the question of who owns this and is there an alternative for me.   Nina Karnikowski: (35:38) Doing things like home stays are amazing and always so powerful as a traveller. We've all experienced going and staying in some sort of high rise Hilton and feeling like you could be anywhere in the world. And then, staying with a local family. Like I did this trip in Nepal where we stayed with families. And I spent four days family and learnt so much more about the culture and developed a really beautiful connection with the couple and their children.   Nina Karnikowski: (36:10) You get such a richer, deeper experience. And then, you develop relationships that then can carry on throughout your life, which I think is one of the most important things that we need to do as well as travellers is to create ongoing relationships with places. So that then if a tragedy occurs in that part of the world, the way we work is we'll be more inclined to act if we've visited that place, understood the people there and understood the culture. And so, that's another benefit of thinking that way as well.   Nina Karnikowski: (36:42) And just going back to [Lex 00:36:45] and what he said in that interview, he said something like the places that we travel to are nourishing for us, how do we give that nourishment back? How do we ensure that we are being nourishing too? So, that comes down to things like cultural exchange and making sure that we are offering something in return all of the time. So, if we're learning something and are we paying a fair price for things, first of all. And are we using our money in the right places?   Nina Karnikowski: (37:18) But also, just having conversations, building deeper relationships in places and making sure that in that way we're giving back as well. There's so many ways to give back as a traveller and it's not just about ... I think we had this outdated mindset of, "Okay, if we want to give back, we've got to sign up to build an orphanage in a destination."   Nina Karnikowski: (37:44) But the truth of that is that there's a lot of problems relating to that, which is often it can take away jobs from locals or build something just to tear it down once the travellers have gone because it's actually just a way of making money. All these sorts of things. So, I think that direct action, putting money in the pockets of locals and also building those more robust relationships. And just putting in the effort to really learn at that deeper level about culture.   Tahnee: (38:18) Yeah. Well the big kind of word that kept coming up for me in reading your book was slowing down. And I think I was reflecting on the most meaningful trips that I've had and they weren't probably very Instagramy in terms of I would walk around the city for four days and just sit at a café and talk to some old man about his experience living there for ... I did that in San Francisco. I spent three hours with this 70 year old gay man who had been through all of the amazing cultural shifts in San Francisco.   Tahnee: (38:47) And I learned more in those three hours than I would have learned in a museum or anywhere else. And same in Japan, I did a cultural exchange when I was 16 and lived with families there. And I still have them as a vivid memory of the grandparents every morning tending the shrine and the breakfast we were served and their gardens. But they're not particularly memorable memories in a way. Like in terms of sharing them with people or anything like that. They're just very special to me.   Tahnee: (39:17) And I think that was kind of the stuff that kept coming into my head reading your book was those experiences helped shape me. Yeah, I won't so much a picture and it was an incredible experience. I actually had a lot of resistance to going there. My husband made me go. He was like, "You will like it." I was like, "I'm not going to that place. It's too many people." He was like, "Just go." And we went at six in the morning to try and avoid the people. And yes, it was an incredibly sacred experience but we went to another temple, it was just him and I and that was for me a more sacred experience.   Tahnee: (39:47) So, I think all those notes that you made around getting off the beaten track, actually listening to locals, asking them where their favourite places to go are. Slowing down and spending more time connecting with people, I think those are the keys to really having that meaningful experience. Rather than being on those itineraries where you just go, go, go, go, go. Which we've all done those too.   Nina Karnikowski: (40:10) Yeah.   Tahnee: (40:10) Would you say that's kind of ... Is it slow? And is it mindful? Are these the kind of key words that are coming up for you in your research?   Nina Karnikowski: (40:19) Yeah, yes, absolutely. And so much of what you said is reflected in this, is thinking as a citizen rather than a consumer, right? We're so destructive in the way we travel a lot of the time. We go somewhere, we want something from it, these experiences. We don't care how we get it. But we I think need to shift and think, "Okay, but if we're acting like locals then we are more curious, we are paying more attention, we're having everyday conversations."   Nina Karnikowski: (40:57) And that way the experience actually becomes so much more delightful for you because like you say, you might not have experienced bucket list things in San Francisco, but you had a conversation with somebody that is yours, you know? And in that way it's like tailored clothes, they fit so much better. If you're tailoring your travel experience to yourself, it means you're not just going and going, "All right, I'm going to tick off that museum that I actually don't even care about that but everybody says to go. I'm going to tick off that big hat restaurant that everybody goes to."   Nina Karnikowski: (41:36) It's actually questioning what do I love, what am I deeply interested in and finding a way for that destination to help you find that. So, in that way you're growing as if you've seen. You're actually seeing things that you will be more engaged with. And it just personalises everything. I had this fantastic trip to Guatemala a couple of years ago, which was all based around weaving. And it was with this really beautiful little company called Thread Caravan.   Nina Karnikowski: (42:13) And they take groups of women to weaving villages where we met with these women. We spent the whole week with these women who had been weaving their entire lives. They're carrying on this very important cultural tradition, which is actually ... It's bringing income into these towns and it is also keeping it alive because that weaving tradition is being threatened by globalisation and by mass production and all those sorts of things.   Nina Karnikowski: (42:42) So, us going there as travellers, we're learning a skill that is just ... It just lit me up, learning how to weave on a back strap loom from these women who have been doing it their whole lives. So, you're learning something but you're also showing that community that actually hey, this cultural tradition is still worth something. And you're playing a part in keeping it alive in that sense as well. And you know, we saw how they were naturally dyeing these threads and they were telling stories about weaving.   Nina Karnikowski: (43:19) It gave me a whole new appreciation for that art as well which I'll now have for the rest of my life. Now had I simply gone and kicked off some big site, I still would have had a good time, sure, but it wouldn't have been tailored to me in that way. And it wouldn't have been something that I cherish so deeply like I do with that experience. So, I would just urge anyone who is perhaps at the moment only in the dreaming phases of their next event, but really thinking about what is it that I love. What is it that I want to learn more about?   Nina Karnikowski: (43:53) And is there a way that I can go to a place and allow that place to teach me that? And for example, I'm, as so many of us, into gardening and permaculture and things at the moment. So, I'm dreaming of going back to India and seeing if I can spend a few months on a permaculture farm and help out there because that way you're helping out but your also learning something in exchange. And developing a whole new relationship with that place via the soil. So, that's the kind of thing that I am envisaging now, the kind of journey that I'm envisioning.   Tahnee: (44:35) Yeah. I really love that idea too. It comes back to that self reflective piece, but yeah, understanding your motivations and your kind of why I guess, which I think was a big emphasis you placed in the book. Was really getting to the core of what lights you up about travel and why do you want to go. I mean you spoke about WOOFing quite a bit in the book as like an option for people. And if people aren't aware, it's a great way to give back to the community and learn some things.   Tahnee: (45:05) I've done that as well. I just think there's some really magical experiences to be had there. We were unable to go because of COVID but we were supposed to go and live on a farm in Argentina and my husband wanted to be a [guapo 00:45:20]. The cowboy. Said he wants to go and be a cowboy and I was going to cook with the women and tend the garden. Those kinds of trips are the ones that we get excited about, which aren't super fancy. But I just think for my daughter to live on a working cattle ranch, I think that's a really cool life experience. Hopefully one day we can do those.   Nina Karnikowski: (45:41) That sounds incredible. And actually, I will add as a parent how much better is that as well when you slow something down to that extent? You're actually living somewhere and you've got more space then because you're not dragging a child around from monument to monument. You're just living life in places.   Tahnee: (45:59) We've travelled with our daughter a lot and my huge learning on that was exactly what you're saying. Like rent a house, stay put, become a local. What are the great hikes in the area? Even in Bali, we just ... The best place I went was [Lovano 00:46:17], which was as far from Bali as you can get. But my daughter could play safely on the streets, she could make little friends and it was just this really ... Yeah. Like just to be very low key I think is amazing with kids. Because they get so much out of just interacting with other people.   Tahnee: (46:33) And there's no prejudice or preconceived ideas. So, they just accept things completely as it is, you know? And I love that about them. And they don't do well schlepping so there's no point trying. It's a nightmare. I did try it once. I was like, "No, never again." I don't know if you're familiar with ... There's this photography agency called Magnum, which was started in the 40s. Do you know about that? Yeah. I'm a big fan of just their story. A bunch of crazy renegades.   Tahnee: (47:06) But I kind of thought about that when I was reading your book as well because they documented a lot of places that were completely unvisited by westerners. Especially coming up through the 40s, 50s, 60s when people didn't travel as much as they do now. And they also in the interviews I've read with some of the photographers, they said 20 years later they really regretted having shared those stories because it dramatically changed the places they visited.   Tahnee: (47:37) And I wondered because you've been travelling for such a long time, have you seen that in the places you've visited? Like over tourism and what have you seen impact these cultures and these communities? And as consumers and travellers, what can we do? Obviously all the things we're talking about but are there any other tips or things that you've noticed that you think people can be more attuned to or aware of?   Nina Karnikowski: (48:01) Yeah, definitely. I think that that is a huge consideration that to be honest I didn't think too much about for a long time. I was very passionate about sharing these places with people and everybody needs to know about this place. And I never thought if I start geo tagging anything or revealing these places because I thought I want to share it with everyone. In quite a naïve way really because that is exactly how over tourism happens. And I have been to some horribly over touristed places.   Nina Karnikowski: (48:36) For example, Barcelona where we were at this [inaudible 00:48:39] and the line was something like three and a half hours long. And everyone is just going in to see the same thing. And you go in there and you can't really feel anything because how can you when you're surrounded by thousands of people and flashbulbs and cameras and things. I felt the same thing at the Taj Mahal actually because in India it's the same level of over tourism and everybody wanting to see the same thing.   Nina Karnikowski: (49:06) And to a lesser extent, there's just places, it doesn't necessarily have to be a volume thing, it's an infrastructure thing. So, there are certain towns and even rural places around the world that have become famous for a particular selfie thing made in a certain spot. And I mention a couple of these stories in the book where locals will just be completely inundated by ... And it might only be a few hundred people coming there but it's too much for their little place to bear.   Nina Karnikowski: (49:40) And there might not be enough places for people to go to the toilet and all those sorts of things. Or on the other end of that, it's like Venice where locals can no longer find accomodation because everything has been turned into tourist accommodation.   Tahnee: (49:59) Or Byron Bay?   Nina Karnikowski: (50:00) Or Byron Bay, exactly, where we are. It's the same problem. And we all know how that feels. And you see it happen in part of Paris. I remember doing an assignment there and my guide was saying that used to be a baker, that used to be a hardware store, that used to be the local cobbler. And now it's just all Airbnbs and there's actually no services for locals here now. So, in order to avoid all of those things, again it comes down to tailoring the experience.   Nina Karnikowski: (50:32) To really not rushing where everybody else is going but questioning like where do I want to go. And is there a place that's close to a place that everybody is going that might be more delightful? And asking locals where they go. And really getting clear on your own personal desires in that way. And also, another great approach is asking where needs your travel dollars. That is just becoming such a more profound question now with the variety of disasters that are happening around the world.   Nina Karnikowski: (51:10) It's a great way to approach it, to say, "Okay, is there a destination that experienced a natural disaster that might need tourist dollars? Is there a town that has experienced ..." For example, I went to Nepal for the third time just after the huge earthquake happened. And they were just desperate for tourists. People were either scared or they thought there was nothing left to see. And that place really needs your tourist dollars. So, looking at it as again, how can I use my dollars in a way that might help the local community.   Nina Karnikowski: (51:48) And also, another big thing is travelling closer to home for a lot of us. And that is something that I think obviously forced to do in some ways over the last couple of years. But have really been enjoying. So, really just thinking about what places near me are not discovered really that much. And I went to an amazing dark sky park, which was just an eight hour drive from [crosstalk 00:52:21]. Yeah, near there, yes. And it was the best star gazing.   Nina Karnikowski: (52:28) So, they call it a dark sky park because there's very little light pollution. And I saw better stars there than I did in the middle of Namibia. And did some incredible hiking and learned about the indigenous history of the area. And that area had been heavily impacted by the devastating bush fires in Australia. So, it felt good to be returning somewhere that people were perhaps a bit hesitant to go to at that time. So yeah, falling in love with the places closest to us.   Nina Karnikowski: (53:02) And I also did a road trip. This is the other thing, put nature at the centre of your journeys is a big thing to do what I'm talking about. More sustainable or regenerative travel. So, I took a road trip earlier this year from our house to the Daintree Rainforest. It was a month and it was just me and the car and I slept in the car some of the time, which is actually really fun. People are always shocked. But I was camping as well and also staying in beautiful mud brick off grid house for a while.   Nina Karnikowski: (53:41) And all a variety of different places but it was all just about hiking. It was about visiting permaculture farms. I visited a mushroom farm. I got to go and see the state of the great barrier reef for myself and understand what's happening there. The same thing in Daintree. So really, also getting curious about what ... I'm very interested in the impact of climate change on natural places at the moment. So, that was a great way for me to see that firsthand and to kind of activate myself in that way. And I think that's something we can all do as well. What issue am I interested in at the moment and is there a place that I could go to learn more about that than wait and worry to figure it out?   Tahnee: (54:29) Yeah. My mom and dad travelled Australia a lot when they were young and I think I've been Australia twice but I don't remember any of it. I've done a lot of it as an adult now as well. But yeah, I watched you travel to North Queensland which is where I grew up. And it was really ... It's something that I've found shocking living down in New South Wales that people don't know. Like I'll say I'm from Mission Beach and people go, "I've never heard of it." And I'm like, "Okay, Cannes." And they're like, "Oh, yeah, okay. Is that near [Townsland 00:55:01]?" And I'm like, "Like the great barrier reef?" And like okay.   Tahnee: (55:04) Wow, people in this country don't know. And I'm not even actually from Mission Beach, I'm from [Bingle 00:55:09] Bay but nobody even has a clue where that is, you know? And it's just like to really try and get people to see their own country. Aren't we proud? When I was a 10 year old in the 90s, we used to get ... I think there was something like, I don't know, four or five international flights a day into that Cannes airport. My parents were in tourism so you could know everyone in Cannes was Japanese. Like every single ...   Tahnee: (55:32) I used to get my photo taken because I was blonde and white haired. It was such a different place then. And people from all around the world were travelling to that place and Australians don't even know where it is on a map, you know? So, I was super excited to see you going there. And you drove your little eco car too which I was like, "Yeah." It's a really great example to set I think for people to see how much amazing nature is right on our doorsteps in this country.   Nina Karnikowski: (56:00) That's right. And also connecting more deeply to the indigenous history of this country and really thinking about what we might learn in that respect about just understanding the history of the place that we stand on. And asking yourself everywhere that you are who's land is this and am I behaving in a way that is respectful to those people. If you're asking yourself those questions when you're travelling at home, then that then translates as well when you go overseas.   Nina Karnikowski: (56:39) And you will be more inclined to think that way than ways that you might behave in the past, which is where we just kind of think, "Oh, well we're overseas, it's not our place, it doesn't matter how we behave." It always matters.   Tahnee: (56:53) It comes up to [inaudible 00:56:55].   Nina Karnikowski: (56:54) Yeah, right. So, kind of almost practising it at home as well. Practising how do we be better travellers and how do we ... Even getting used to things like camping and biking and hiking and all those sorts of things that we do at home and are comfortable doing it overseas.   Tahnee: (57:16) Yeah. I was thinking a bit about ... Well, there's two little things that really landed for me again in reading your book. So one was around ... I actually have also been to Guatemala and hung out with the weavers, not through Thread Caravan but just on my own adventures. But I remember purchasing a weaving from them, a piece of fabric and it's become such a treasure of mine because again, like you're saying, the story. She was telling me about how the different moon cycles affect the colours of the dye.   Tahnee: (57:48) So, to get a vibrant colour it goes on the full moon and the more mute colours, the new moon. All these kinds of things. It's become this possession that I'm attached to in a really ... I think in a beautiful way. Compared to things I've bought on other trips that have maybe ended up in a nut shop or not become ... It sounds terrible but it's true. I've just been like, "Eh." It's a kind of disposable piece, this thing that I've bought. So, I wondered around souvenirs and trinkets, what are your thoughts? Is it connecting with the people that are making it? Is avoiding those mass produced souvenir shops or do you have any kind of thoughts on that part of travel?   Nina Karnikowski: (58:28) It's such a good question. And I'm very passionate about that. I'm passionate about that at home as well. About really thinking about everything that we allow into our lives and thinking about where it's going to end up. And thinking about just the life cycle of every single thing that we own and about how we might treasure our possessions more and really think of them as becoming part of us. And if we really think about how is it made, where was it made, who was involved in the creation of this thing, we would develop such a more respectful relationship with the physical object in our life.   Nina Karnikowski: (59:12) So, with thinking about that, I love to collect things on my travels. And my house is definitely filled with those things. But I always thought about the life cycle of it. Instead of ... Well, not always. There was definitely in my 20s, you would buy things that would make you laugh or whatever. You bring it home and then [crosstalk 00:59:43].   Tahnee: (59:43) We've all got them.   Nina Karnikowski: (59:44) Yeah, yeah. But no, I definitely think now about where is this going to sit in my home and is this something that could be biodegradable at the end of it's lifetime. Woven baskets or wooden items or things like that, does this item really tell the story of the place that I was in? And always also asking do I have to buy five of those things or maybe I just buy one more expensive one. And always also in that respect I think it's always worth paying more for something that is made properly and by an artisan.   Nina Karnikowski: (01:00:28) As opposed to thinking, "Oh, okay, I can just buy three of those knockoff ones next door." Really coming back to who has created it, what energy has gone into creating it and bringing that reference to it. And also, the important things around questioning whether what the thing is made out of, is that ethical. So, there's all the things being made out of tortoise shell or bones or anything like that that might be an endangered species. I think that all comes into it too.   Nina Karnikowski: (01:01:05) But I really do think that that idea of reverence and buying directly from artisans is really important. And I know that the pieces that I have bought are now going to be with us forever because they do hold those memories. And I can remember each person who sold me that thing and the interaction that we've had. And some of the things it was with people who I'd been interacting with for days and then fell into relationship with so that it really has a story to it. So, I think that's also then something that does bleed out into our everyday life. And to change the way that you see them then when you're at home as well.   Tahnee: (01:01:54) Yeah. And that beautiful opportunity to reflect every time you see that piece and it's meaning to you and where it comes from.   Nina Karnikowski: (01:02:01) Right.   Tahnee: (01:02:03) Yeah. I've noticed in researching your work that fashion seems to be a topic you're passionate about as well and not consuming fast fashion. And just it's something I always find interesting with travelling, especially when you meet weavers and you look at how much work goes into producing a piece of cloth. And then, you think about I can buy a singlet for $5 from Target or something. It's such a crazy ... I know a machine's doing it, so it's a bit different. But yeah, I find that's a big schism in my brain that I can't quite reconcile.   Nina Karnikowski: (01:02:41) I have so much to say on that but I'll try to be brief. But no, it's true. And I love that you experienced that in Guatemala and you saw. I think once you see something like that, it's very hard to forget it. When you see oh my gosh, that took three months for somebody to create by hand. That's actually what it would take for a human being to create a woven piece of clothing. And when we put that lens on things, it really just shifts the whole experience.   Nina Karnikowski: (01:03:18) And it's like ... I don't know if you're familiar with [Tika Han's 01:03:23] work where he often talks about an amazing zen Buddhist teacher. And he talks a lot about when you are eating a meal, you look at the food in your bowl and really question every bit of energy that went into creating that meal. So, you give gratitude to the son and the rain and the soil that nourished the plants that then grew and then the work of the farmers who harvested that for you. And then, the people who processed it and brought it to you.   Nina Karnikowski: (01:03:58) All of those things that create a meal. And I think we can think about that with clothing too, you know? Really thinking about ... Okay, if this is a very cheap piece of clothing, what energy was put into it and how has it been possible to create it for that price? And understanding that that is reflective of something that probably isn't ethically made. And also, bringing a sense of reverence to every item that enters your world so that you're not likely to just cast it off when the fashion changes but you're really looking for something that speaks quick deeply to you that you will look after for the rest of your life.   Nina Karnikowski: (01:04:43) Or that you will pass on in a respectful way to somebody else. Because we might just think fashion is this fun folly but wow, it is really responsible for so much pollution and also mistreatment of human beings and our environment. So, it's something to love and to use to express yourself but also to really think quite deeply about the origin of all those things. That's why I'm so passionate about secondhand clothing and things like cloth swaps and things because that way you end up with pieces.   Nina Karnikowski: (01:05:26) Like I went to a clothing swap recently and I ended up with pieces from my friends that I'm like, "I've got a piece of that friend." And every time I wear it I think of them. And I'm likely to look after it more because it is attached to that person. And there's definitely a beauty to that. And also, I always think about there's a lot of companies now that say, "Our lines are sustainable, and it's made with this material," and all that sort of thing. But really, there's nothing more sustainable than buying something that is already in [crosstalk 01:06:02].   Tahnee: (01:06:01) Production, circulation.   Nina Karnikowski: (01:06:03) Has already been in circulation, exactly. So, reusing in that way.   Tahnee: (01:06:13) And so, in terms of your travel wardrobe because I loved that you touched on this a bit in the book. And I think it's always so interesting depending on where you're going and what you're going to need. And I always find when I have to go into multiple climates, it's a bit of a headache. But what's your go-to in terms of travel and packing? Are you pretty ... I'm assuming being a travel writer, you're pretty light weight. But I'm interested to hear how you approach packing and selecting clothing. Do you research the places first and try and be culturally sensitive? What's your thought process around that?   Nina Karnikowski: (01:06:51) So, yeah. I became a bit of a master packer over the years. And I think the key for me was really just packing as little as I possibly could and also packing things that could be multipurpose. I was really big on packing block colours, thing

Every Australian over the age of 16 will be able to book their COVID vaccine of choice from the end of the month, with Prime Minister Scott Morrison announcing Pfizer will be made available to people aged 16 to 39 from August 30; a military plane carrying a group of up to 100 Afghan nationals and Australians has landed in Perth this morning, while the crisis at Afghanistan's Kabul airport continues as people desperately try to reach evacuation flights; and Australian Paralympians have begun arriving in Japan, confident they can capture the nation's hearts just like the Olympic team. Presented by Jodie Speers. More news across the day on 7NEWS.com.au and 7Plus. See acast.com/privacy for privacy and opt-out information.

Every Australian over the age of 16 will be able to book their COVID vaccine of choice from the end of the month, with Prime Minister Scott Morrison announcing Pfizer will be made available to people aged 16 to 39 from August 30; a military plane carrying a group of up to 100 Afghan nationals and Australians has landed in Perth this morning, while the crisis at Afghanistan's Kabul airport continues as people desperately try to reach evacuation flights; and Australian Paralympians have begun arriving in Japan, confident they can capture the nation's hearts just like the Olympic team. Presented by Jodie Speers. More news across the day on 7NEWS.com.au and 7Plus. Hosted on Acast. See acast.com/privacy for more information.

Noor Kabir ICN Queensland Winner wants to become the source of motivation for every Australian Rohingyan who wants to practice a healthy lifestyle through fitness and nutrients and wants to be the motivator and living example for Rohingyan who want to actively involve in the fitness industry. - Noor Kabir ICN Queensland ór top-aca goréde Rohingya kaum óre hímmot dibolla gár aram somalibolla fitnes loí ar behtor shokti hana fani loí.

Noor Kabir ICN Queensland Winner wants to become the source of motivation for every Australian Rohingyan who wants to practice a healthy lifestyle through fitness and nutrients and wants to be the motivator and living example for Rohingyan who want to actively involve in the fitness industry. - Noor Kabir ICN Queensland ór top-aca goréde Rohingya kaum óre hímmot dibolla gár aram somalibolla fitnes loí ar behtor shokti hana fani loí.

Every Australian loves to have a good stickybeak at homes of the rich and famous. The upper echelons of society are well-known for keeping their cards close to their chest when it comes to transacting property.Viewers are getting a chance to see Australia's best homes, with a new show to rival Selling Sunset and Million Dollar Listing. Amazon Prime's soon-to-be-released show Luxe Listings Sydney promises an insider look into the local prestige property market. Among the real estate professionals starring in the program is director and Co-founder of CohenHandler, Simon Cohen. He joins us in this week's episode.Then, Veronica Morgan, founder of the Home Buyer Academy, joins us to explain overcapitalising - and how to avoid it.00:39 Inside Luxe Listing's Sydney10:45 How to avoid overcapitalising----The information in this post is general in nature and should not be considered personal or financial advice.You should always seek professional advice or assistance before making any financial decisions. Digital Home Loans Pty Ltd t/a Domain Loan Finder (ABN 39 619 694 156, Credit Representative 500208) is authorised by Auscred Services Pty Ltd (ABN 50 164 638 171, Australian Credit Licence 442372). All applications are subject to assessment and lender approval.

Australian News: 03 May 2021 – Monday Read by Selvi - ஆஸ்திரேலிய செய்திகள்: 03 மே 2021 திங்கட்கிழமை வாசித்தவர்: செல்வி

In this bulletin: The row over the ban on anyone coming to Australia from India deepens; Every Australian over the age of 50 is eligible to receive the AstraZeneca COVID vaccine from today; and in sport, calls for the resignation of the President of the German Football Association.

** Thanks for downloading this episode. If you'd like to stay in touch with our continuing story, Season 2 continues at This Medical Life, in which Dr Travis Brown continues his exploration of diseases and our approaches to treatment from history to the modern day. Have a look in your podcast app now for This Medical Life, and hit subscribe so you never miss an episode ** The implications for Healthcare to lose control or access to the IT systems is literally life threatening. The first confirmed fatality occurred when a Ransomware attack unintentionally struck a German University Hospital in September 2020. There have been over 80 public cases of Ransomware attacks occurred in the US targeting Healthcare institutions in 2020. These are on the rise as Healthcare provides an attractive target with dated IT software, time critical data, and private patient information that can be used and leveraged, even if the target reverts to back-ups. With hospitals left in a no-win situation, they will often pay the ransom to (hopefully) restore access to their systems/data but also increases the likelihood of future attacks. Our special guests: Dr Nick TellisMBBS, FRACGPGP and Owner PartridgeGPAdjunct Senior Lecturer at Flinders University College of Medicine and Public Healthhttps://partridgegp.me/DrNickTellisLinkedIn  John StronnerChief Executive Officer | Loftus Technology GroupCertified Data Protection Officerhttps://www.linkedin.com/in/johnstronnar/   Dr Nick tellis Bio: Dr Nick Tellis is a specialist GP who has been working in General Practice since 2002 and has owned general practices since 2007.  Every Australian should have their own GP and General Practice, and use them regularly and appropriately. If that is PartridgeGP and one of our helping GPs that's even better. We can help! Here to Help - 3 ways!1. You're a patient wanting a Great GP! Book one of the caring PartridgeGPs online: http://partridgegp.me/makeanappointment  You're a great GP/Allied Health Professional wanting PartridgeGP to provide you awesome services, facilities, and team so you can serve patients to the best of your ability: www.partridgegp.com.auhttps://partridgegp.me/DrNickTellisFB call Mrs Hayley Roberts 08 8295 3200 You're a small business owner looking to network and grow your amazing business! Coffee and chat with Dr Nick Tellis: https://partridgegp.me/DrNickTellisLinkedIn http://partridgegp.me/networkwithdrnick See omnystudio.com/listener for privacy information.

It's three weeks since the US Presidential election and Donald Trump is continuing court challenges and still refusing to concede defeat.   His fight against the result started long before the election when he began questioning the legitimacy of mail in ballots, and he continued with these allegations on election night when he appeared to be losing.   On today's episode we find out how President Trumps legal fight to overturn the election is going and whether his legal avenues are about to close.    We're joined by Adam Klasfeld, investigative reporter with Law & Crime news.   In today's headlines: Every Australian could be vaccinated by September 2021: CSIRO QLD expected to open to Victoria Qatari officers charged over invasive searches Biden Presidential transition begins   Follow The Briefing Instagram: @thebriefingpodcast  Facebook: TheBriefingNewsAU Twitter: @TheBriefingAU    See omnystudio.com/listener for privacy information.

How much money will you get back from the Federal Budget? Federal Finance Minister Mathias Cormann has your answer here... Lisa pays tribute to a guitar legend we lost overnight and local comedian Daniel Delby came in and told The Bunch what his fellow teachers really get up to during the school holidays... plus find out the most dangerous celebrity to do a google search on…

Federal Industry, Science and Technology Minister Karen Andrews says the government has struck a deal to secure 25 million doses of the vaccine, if it proves successful.  See omnystudio.com/policies/listener for privacy information.

New series on Parry Talks the "Culture Review". Once a month me, Katy (@cheekbone.mag) and Obi Ill Terrors (Triple One) will come together and rank give our takes, opinions and reviews on Australian culture. We are kicking it off with Australian beers. No craft beers, all Aussie classics. Follow Katy here: https://www.instagram.com/cheekbone.mag/ Follow Obi Ill Terrors/Triple One https://www.instagram.com/tripleonemusic/

In this week’s episode of HYPECAST, we chatted with a man that has led more groups across the Kokoda Track or the Black Cat Track than any other individual or organisation. Aiden Grimes is the man behind Our Spirit Adventures. He has consulted for, and taken some of the world's most elite CEO's and business owners, government officials, military and sporting teams on life changing treks to elicit and encourage self discovery, personal development and leadership, as well as help Australians understand their history - the untold story of Kokoda. Our chat included topics such as - Setting a personal standard and always referring back to the standard when life gets tough - How to build an effective and efficient tribe and community - The history of Kokoda we should all know as Australian's - So much self discovery, development and leadership pieces of gold We hope you enjoy the episode and if you did, please let us know, share with your friends or anyone you think would benefit! We appreciate your support and all who subscribe to our channel and continue to join us for the HYPECAST! Find out more about Aiden and Our Spirit Adventure Tours: Website: https://www.ourspirit.com.au/

Against the Odds How Raegan Moya-Jones built a $100 million business from the ground up—no fancy MBA required. Raegan Moya-Jones was an Aussie in New York City, pregnant with her first daughter, and she couldn’t find the right baby blanket. Every Australian mother from time immemorial had swaddled her baby in a cotton muslin blanket, and Moya-Jones wanted to do the same. But no matter where she looked, she couldn’t find one. Rather than simply becoming frustrated by the futile search, she had an idea. “I figured that all Aussie parents couldn’t have it wrong, and if I introduced it to American parents, they’d feel the same way,” she says. “Luckily for me, my hunch was right!” Moya-Jones went on to found the successful baby product company aden + anais (partly named for her first daughter), publish a book about her journey, and launch a second business all while raising four daughters. Even when success turned sour, as it so often can in the entrepreneurial world, she didn’t let that stop her. Moya-Jones has weathered the heartbreaking end of a partnership and gut-wrenching business betrayals, becoming stronger, wiser, and more successful for it. A Rocky Start In 1997, Moya-Jones moved from Australia to New York, after her Chilean boyfriend landed a new job. She was partway through an MBA, but put it on hold to be with the man who is now her husband. Without a visa, she struggled to find work, but eventually managed to land a position at the Australian consulate. Through connections she built there, she moved into a job at a conference company and then into a position as a sales executive with The Economist, where she worked for over a decade. It was when she learned she was expecting her first child in 2003 that she began that fateful search for the perfect swaddle. For three years, she toyed with the idea of starting that business. As a first-time entrepreneur, she had to learn everything from product design to manufacturing, but in 2006, she set out to launch her brand. While she may not have had a completed MBA under her belt, she had years of experience in sales, a degree of common sense she felt she could truly rely on and, above all else, the drive to work as hard as it took. “I really am a huge believer that common sense and work ethic are the two keys to building a successful business. They’re the two most important things,” she says. “At the end of the day, it’s how much work you’re prepared to put in to be successful. I could never, ever have estimated how much work had to go into building a business from scratch.” For the next three years, Moya-Jones would work her day job, then return home to spend quality time with her family (which now included three daughters). But once the bedtime rituals were complete, she burned the midnight oil building her business, from 8:30 p.m. until 3:30 a.m. “It was pretty brutal,” she says. But the odd hours she kept weren't the only tough part from the early stages of aden + anais. Moya-Jones launched her business with her friend Claudia Schwartz, and for the first few years, they worked together flawlessly. They initially invested $15,000 each into the company to build a basic Yahoo website, design a logo, and make their first manufacturing order. They anticipated the investment would last them six to 12 months. The money ran out after eight weeks. They each invested another $30,000, but at this point, Moya-Jones had run through her savings. Timing is everything, and it wasn’t on their side. “We were starting out during the worst recession since the Great Depression, so it wasn’t really good timing in terms of having access to capital and people wanting to loan us money,” she says. So Claudia made an additional investment that Moya-Jones was unable to match, and once they asked Claudia’s father-in-law to grant them a $200,000 loan, Moya-Jones says she noticed a bubble of resentment growing. “I think the disparity in what I could contribute financially to what Claudia could was one of the biggest catalysts for the partnership dissolving,” she says. Moya-Jones says she found three other women to buy out Claudia’s 49% share in the business, and in 2008, the partnership ended. Off Like a Rocket Although Moya-Jones was struggling through the personal blow of saying goodbye to a friend, aden + anais was steadily growing into a healthy, flourishing business. “It was a rocketship in the early stages, for sure,” she says. The muslin blankets were an instant hit, and thanks to 20 years of sales experience, she was well equipped to get the products to those who wanted them most. Moya-Jones loaded up taxis with samples of her product and went door to door sharing it with every store that might be interested. “That’s where definitely my sales experience came in handy because I was extremely comfortable with that part of the business,” she says. In the early 2000s, brick-and-mortar stores still reigned supreme, so she wasn't yet focused on the ecommerce side of the business. She also chose to build relationships with existing retailers, rather than launching into fraught competition with them. “We didn’t want to piss off the retailers by competing against them with our own website and sales and everything,” she says. “Then, Amazon entered the picture, and of course, all bets were off at that point.” Meanwhile, Moya-Jones was still balancing her company with her day job. She didn’t want to cause financial strain on her family, which would eventually grow to four daughters, and she didn’t want to put added pressure on her business to perform. “It was my conscious decision to choose sleep deprivation over any kind of financial pressure on my family and on the business in the early stages,” she says. But the years of toil took their toll. “There were definitely times when my hair was falling out,” she admits. She still believed in her business, though, so she powered through the strain, set a goal for when she would leave her day job, and waited for the right moment to arrive. “Statistically, only 2% of all women-owned businesses ever break a million dollars in revenue,” she says. “I knew it was a pretty stretch goal, and so I sort of said, ‘Well, if I can get to a million in revenue, then I’m prepared to dive fully into aden + anais and quit my day job and give it a really good go,’ which is what I did.” In 2009, Moya-Jones went full time with the company. But even though her business was a success, she still needed additional investments to keep the business alive. She borrowed money from just about anyone who would lend it to her for nearly a year and a half after the dissolution of her partnership. “Initially, it was friends and family, and then it was friends of friends, and then once we got to the point where it was just obvious that we were never going to be able to scale doing it that way, that’s when I went out and looked for investment money,” she says. Although the business had traction, Moya-Jones says that she struggled to find investors. But in 2010, her first investor came aboard. That investment led to aden + anais’ first year of $10 million in revenue. A Dark Day and a New Dawn With the acquisition of another business in 2016, aden + anais pushed past the $100 million mark. But even as Moya-Jones’ success continued to blossom, disaster loomed on the horizon. In 2013, the first investors in the business departed, and their parting piece of advice to Moya-Jones was to bring in another private equity firm to share the load. They could never have known what this would mean for the company’s future. The new firm bought the majority share of aden + anais, which would lead to an internal struggle for the future of the business. “That’s when the whole thing started to go downhill for me,” she says. “We did not agree on the way forward. I don’t think they really understood me. This is the whole Stanford, Harvard, Yale backgrounds coming up against the crazy, opinionated Australian girl who has no education on a piece of paper to show. We just didn’t see eye-to-eye on very much at all. It was sort of the beginning of the end to tell you the truth.” Outspoken about her disagreements as she saw her beloved company moving in a direction she didn’t support, Moya-Jones was informed in 2016 that she was being moved from the position of CEO. “My story is actually way more common than I think people realize,” she says. After a string of failed replacements, a new CEO finally stuck, and in 2018, Moya-Jones was fired from her own company. “It was a pretty awful time,” she says. But the new firm had the controlling interest in the company, so they were well within their rights to show her the door. And it wasn’t as though Moya-Jones had planned to run the company forever. The luster of serving as CEO of a massive business had already started to fade for her, and she missed the rush of innovation. “Once you get up to the $60, $70, $80 million dollar mark, you just become the person that all you’re dealing with is shit every day,” she says. “The fun stuff everybody else is handling. The only time you’re really needed is when it’s too hard for somebody else or they don’t want to make the decision and deal with it.” But she still wishes she would never have sold the majority share, at least until she was prepared to exit on her own terms instead of being forced out as CEO. “I’m grateful in that I ended up making a very nice amount of money from aden + anais, but it’s definitely bittersweet. If I could do it all over again, I would do it differently.” To this day, she is still the single largest individual shareowner in aden + anais. But her story wasn’t over. In fact, a publisher soon approached Moya-Jones and asked her to share, well, what it takes. While she was initially hesitant because, as she says, until the business reached about $50 million in revenue, she was operating largely on common sense, she decided to move forward with the book when the publisher said they didn’t want a conventional outline of what it took to become successful. They just wanted her story. “To say I’m the antithesis of the MBA-educated business mind is an understatement,” she says. And in her book, What It Takes: How I Built a $100 Million Business Against the Odds, she shares just how she did it and hopes she inspires others to do the same. She believes that anyone could follow in her footsteps without any kind of training or prior experience, as long as they are willing to put in the work. And being asked to leave aden + anais didn’t keep the tenacious Moya-Jones down for long. Today, she is elbow-deep in a brand new business that has taken her “from babies to booze.” In June 2018, she co-founded the moonshine company Saint Luna Spirits. “We wanted to create a high-end moonshine that was served in five-star restaurants and the best cocktail bars out there,” she says. The business has already won gold and silver medals at spirit competitions, and after only a few weeks on the market, the label already appears in renowned establishments across New York, such as Jean-Georges and Employees Only. “It’s super fun to be back in the trenches building something and creating,” Moya-Jones says. And no matter what she does or where she goes next, by weathering the storms of her first business, Moya-Jones has proven unequivocally that she has what it takes. Raegan Moya-Jones Tips for Entrepreneurs Through successes and trials, Raegan Moya-Jones has build up an extensive bank of knowledge when it comes to launching and shepherding businesses, and these are some of the tips she shares with every entrepreneur she meets. Use Common Sense “Not all people have common sense, but what I’m trying to say is you don’t need to be an expert in really anything, I believe, to start and build a successful business.”   Think Twice Before Selling “Never, ever sell the controlling interest of your company if you’re still passionately involved in it and dedicated to it.” Unless you are looking to exit a company for good, Moya-Jones recommends that founders think twice before relinquishing control, even for a nice payout.   Stay True to Yourself “Everyone’s going to have an opinion. There will always be the people who want to come in once you’re successful to change the way you do things.” Moya-Jones reminds founders to trust their instincts and remain true to the things that help them launch and grow their business, even if others disagree. Interview by Nathan Chan, feature article reprinted from Foundr Magazine, by Erica Comitalo Key Takeaways How Moya-Jones’ first child inspired the idea for aden + anais A peek into her journey from Australia to the US, and the struggle to find a job An entrepreneur’s juggling act with a full-time job, family, and building a business Why Moya-Jones was committed to staying at her full-time job until she broke $1 million in revenue How finances eventually turned a partnership sour Moya-Jones’ philosophy of running a business on common sense and work ethic How she got aden + anais off the ground by using old-school sales tactics The journey to $100 million in revenue The one business decision Moya-Jones regrets to this day, and how it led to her being forced out of her company What motivated Moya-Jones to write What It Takes: How I Built a $100 Million Business Against the Odds How Moya-Jones made the transition from babies to booze and is now finding success with moonshine company St. Luna Spirits

The extravagant 'needs' of elite private schools being paid for by YOU. The politics of absurdity- diverting public money to private schools is disastrous policy- state aid should be withdrawn from schools that are not accessible to EVERY Australian child. School climate change protest/strike, annual wrap-up  of 2018Great State School of the Week- Apollo Bay Collegewww.adogs.info

Weand're talking to the Australian leader of Answers in Genesis, in anticipation of the delivery of the latest book by Creationist Ken Ham being sent to every church in Australia. Help Vision to keep 'Connecting Faith to Life': https://vision.org.au/donate See omnystudio.com/listener for privacy information.

Every Australian worker has the right to a safe workplace. The law requires all employers to create a safe working environment to minimize injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group. - Australiar fotti hamwala ókkol ottu yan hoq bonode ki ham ór zaga gan hefazat takon.. Kanun ye yan sádeki fotti hamor giros ottu ham goredé zaga gan hefazot soi selomot rakon také hamor zagat duk fade ar biyaram ode yan homai faré fán.

Every Australian worker has the right to a safe workplace. The law requires all employers to create a safe working environment to minimize injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group. - Australiar fotti hamwala ókkol ottu yan hoq bonode ki ham ór zaga gan hefazat takon.. Kanun ye yan sádeki fotti hamor giros ottu ham goredé zaga gan hefazot soi selomot rakon také hamor zagat duk fade ar biyaram ode yan homai faré fán.

Every Australian worker has the right to a safe workplace. The law requires all employers to create a safe working environment to minimise injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group.

Every Australian worker has the right to a safe workplace. The law requires all employers to create a safe working environment to minimise injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group.

Every Australian knows the words to 'Waltzing Matilda'. On the surface it's a song about a swagman who steals a sheep and drowns himself in a billabong to avoid capture.  But, it's more than just a quaint bush ballad.  Behind the story of the song lies politics, industrial unrest, class divisions and of course economics.  

This coming Saturday, the second of July, 2016 there is a federal election in Australia. Every Australian over the age of 18 is obligated by law to vote however there is a lot of us that don't really understand what we are actually voting for. In this podcast, I have asked Michaela from The Tradies Business Show to join me on Toolbox Talks, so that she can share with our listeners her insight on the upcoming election. Michaela is a self confessed 'political nerd' and not only does she follow it like a hawk, she also absolutely loves it. I, on the other hand, have no idea when it comes to politics, however I do appreciate it's importance and also the importance of our votes when it comes to an election. We all have to do it, so I think it's valuable that we do it in a way that makes our votes count. Too many scenarios occur, where people are either guessing, not voting at all, or voting for someone, not understanding that that vote actually goes to another party. In this podcast, Michaela fills us in (generally) on what the two major parties represent and she also has sound sound advice as to how to go about choosing who it is that you want to vote for. If you're like me and you're not politically minded, hopefully this podcast sheds some light on what is for a lot of us, a typically confusing and inconvenient event. I know for myself, if it was clearer to me what it is that the various parties represented, it would make voting a lot easier, so I'm hoping this podcast arms you with the knowledge to make your vote count. See omnystudio.com/listener for privacy information.

Every Australian worker has the right to a safe workplace  - ಪ್ರತಿಯೊಬ್ಬ ಕೆಲಸಗಾರನಿಗೆ ಸುರಕ್ಷತಾ ಕಾರ್ಯಸ್ಥಳದ ಹಕ್ಕಿದೆ.  

Every Australian worker has the right to a safe workplace.The law requires all employers to create a safe working environment to minimise injury and illness in the workplace.       - Minden ausztrál munkavállalónak joga van hozzá, hogy megfelelő, biztonságos környezetben dolgozzon.