Podcasts about mcn

全新周更栏目「咖喱贡」继续更新！这期钢哥和门哥单刀直入，聊一部最近正在热映的电影《给阿嬷的情书》。本来录之前，两个人还想着你准备一个，我准备一个，后来钢哥一看这片太喜欢了，干脆让门哥也赶紧去看。于是就有了这一期：一个是刚看完不到一小时，一个是已经看了两遍，第一遍国语版，第二遍还专门补了潮汕话版。先提醒一句，这期从头到尾基本都会聊到剧情，如果还没看，而且很介意剧透，可以先把电影看了再回来听。聊下来会发现，这片子不是那种一上来就把苦难摆满的电影。有一封寄丢的信，也有一场拖了几十年的误会，但真正让人反复讨论的，还是那些藏在人物身上的特质：木生这种人，遇到事儿好像根本来不及权衡，先冲上去再说；包租公看着醉醺醺、没个正形，真要有人出来担事，又总是他先把话接过去；南枝一开始冷着脸、讲规矩，后来却慢慢被这些人改变，开始替别人写信、寄钱，把一个本来应该结束的故事，又往后延续了十八年。喜欢归喜欢，两个人也不是光说优点，在节目最后给出了一些不同的想法：这部电影拍得这么温柔、这么好看，演员也都这么“对”，但那些真实生活里的等待、误会和选择，会不会也还有更复杂的一面。红豆生南国，春来发几枝，南枝和木生之间，在今天观众的眼中，是否可以接受有情愫的婉转流动。03:10 剧透预警！这部电影真的建议先看完再听03:44 为什么一听潮汕话，就感觉“义气加倍”？08:39 包租公看着醉醺醺，怎么每次关键时刻都能站出来？11:03 南枝第一次笑，是在什么时候？14:35 情绪不急着来，反而更有后劲？24:20 演员不是科班出身，为什么反而这么动人？26:56 这部电影很美，但是不是也有一层“滤镜”？31:42 当主角都太完美，人的复杂性还剩多少？/本期提到的作品/《给阿嬷的情书》（2026）导演：蓝鸿春《情感价值》（2025）导演：约阿希姆·提尔《甜蜜蜜》（1996）导演：陈可辛《朗读者》（2008）导演：史蒂芬·戴德利《功夫》（2004）导演：周星驰周更栏目「咖喱贡」！由大钢和大门两位主播跟大家聊聊我们最近关注的事儿，可能是正在发生的热点，也可能是我们觉得有点意思的灵光一瞬。轻松聊，不刻意。【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

主播｜李叔2026年6月15日至21日「日谈看世界」端午假期 · 印尼探岛寻龙之旅，正在火热招募中，还有少量空位等待大家加入，名额有限，不要错过！这趟行程，我们将横跨巴厘岛与科莫多群岛，追踪史前巨兽“科莫多巨蜥”、体验独特的船宿探险、在红树林见证万蝠出巢的震撼、在甲板仰望璀璨银河，还将在乌鲁瓦图悬崖欣赏震撼的凯卡克火舞，7天6晚的时间，全方位见证印尼自然与人文的多样奇迹。如此精彩的行程，李叔终于排除万难要跟上！他还将和小伙子在南半球的星空下，带来“咖喱现场贡”首秀，甚至有可能来一个“咖喱现场唱”。除了两位日谈主播，我们的老朋友郑洋老师将一路带着大家认识各种当地特有的动植物；博物作家、东南亚文化研究者花蚀老师则将在实地为大家深度讲述印度教故事与文化知识，这样强大的带队阵容，绝对难得一见。除此以外，此次行程还有一个非常特殊的体验：6月17日–6月27日恰逢巴厘岛最盛大的“加隆安节”（Galungan）。这是印度教庆祝“正义战胜邪恶、祖先灵魂返乡”的节日，全岛会竖起彭佐（Penjor）竹竿、摆满椰叶供品（Canang Sari），氛围就像巴厘岛版的“春节”。我们正好在6月19日从科莫多抵达巴厘岛，能实地感受这份独有的节日气氛，不容错过。想要了解更多的行程详情，欢迎回听此前录制的行程讲解节目，以及李叔和花蚀老师详聊巴厘岛印度教的节目。期待和大家在印尼相见，我们咖喱现场贡！识别海报二维码，进入报名通道�/ 更多图文详情 /日谈看世界“印尼探岛寻龙之旅”，正式开售！（链接：https://mp.weixin.qq.com/s/3iSI5aE1XEGNFIAuFZf8bw）/ 相关节目 /小伙子、郑洋聊行程：广告！望海上银河与晚风同眠，再与科莫多龙静待日落（链接：https://www.xiaoyuzhoufm.com/episode/69c3fd18565a991256dcad7e）李叔、花蚀聊巴厘岛印度教：巴厘岛印度教，一场众神的东南亚漂流（链接：https://www.xiaoyuzhoufm.com/episode/6a0061551b7bd50295db402b）/相关图片/李叔2019年在巴厘岛遇上“加隆安节”（Galungan）【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

主播｜李叔 小伙子 小北今年好像人人都在喊辛苦，AI浪潮推着所有人往前跑，跑着跑着，我们把自己跑丢了。这期节目，李叔、小伙子、小北三个人坐下来，聊了一个很奢侈的话题：如何把自己慢慢养回来。从关掉大灯、点亮一盏氛围灯开始，一个专属的下班仪式就能让紧绷的神经松下来。怕社交？一台小小的拍立得，既是记忆的实体，也是破冰的借口。忙到顾不上吃饭？开盖即食的甜水和养生粥，让胃和心一起被安抚。通勤路上，换一种味道的精油，车厢就成了私人疗愈室。压力大到脑子一团浆糊？去洗个头，从梳开到吹干再到发丝香氛，就是一次最小单位的精神重启。用仪式感给生活划清界线，把“舒服”当成硬指标来经营，把日常小事变成重启开关......重要的是，找到属于自己的节奏，一边放电，一边充电。节目里提到的“修复”好物，大家也可以去天猫搜索下单。现在上淘宝，天猫618更优惠，发现更多生活声场里的趣味Insight。也希望大家都能在这个618，不只是买到想要的东西，更能找到属于自己的自我照顾与恢复系统，让每一个普通日子，都能多一点被自己照顾到的感觉。/timeline/04:12 一盏氛围灯、一张沙发，下班仪式感拉满11:17 这个拍立得，是一个I人最后的社交尊严31:08 忙到吃不上饭？你该囤点救命粮了41:01 通勤路上，用气味给自己画一块情绪地盘45:22 按摩仪+养花：一边充电一边放电50:37 最小单位的自我重启——洗个头！01:01:00 夏天的命，是咖啡机和制冰机给的/相关图片/李叔用氛围灯营造的松弛角落录制当天拍摄的拍立得照片李叔用拍立得记录的小北【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

三年前，Olga 第一次来到「贝望录」，她刚开始做自媒体，我们聊的是“大龄网红”；一年后，她已经突破百万粉丝，再次返场分享如何从职场高管转型内容创作者；再后来，我们在狂喜播客节现场聊她的人生上半场、成长经历与那些塑造她的时刻。而这一次，Olga 带着她的新书《开口就是机会》再来「贝望录」做客了。从18年前第一本《像我一样勇敢》，到今天把35年职场经验沉淀成一本关于“沟通”的工具书，Olga 通过这本书想告诉大家的并不是话术，而是一种能力，是如何让别人看见你的价值的能力。节目里，Bessie和Olga聊到她为什么没有写一本“300万粉丝养成记”，而选择写沟通；也聊到那些她一路反复验证的方法：如何向上沟通、争取资源、带团队、说服老板，甚至如何在低谷、职场政治斗争和被裁员之后，一次次重新翻盘。从肯德基蛋挞到Timberland大黄靴，从57岁第三次被fire到all in做自媒体，Olga 还是那个会把人生经验讲成大白话的人。对于很多在工作里觉得“明明做了很多，却总是不被看见”的人来说，这一期或许会带给你一些共鸣：能力很重要，但机会，有时候确实是“开口”争取来的。 【本节目由Withinlink碚曦投资协作体出品】【嘉宾】吴美君 Olga Wu 自媒体博主 小红书/微信视频号/抖音：Olga姐姐【主持】李倩玲 Bessie Lee广告营销行业资深从业者，商业观察者【本期内容提要】[00:15]三年三次返场：从“大龄网红”到300万粉丝，Olga 的变化有多大？[02:17]为什么18年后又决定出书，新书《开口就是机会》[04:20]从《像我一样勇敢》到《开口就是机会》，18年前那本书为什么会爆？[09:05]“开口就是机会”的核心是让别人看见你的能力[12:50]从第三次被fire到all in做自媒体，低谷如何翻盘？[16:30]为什么“该开口的时候就要开口”？[19:15]为什么很多创作者、高管最终都会想出一本书？[24:45]为什么不写“如何做自媒体”，而是选择写沟通？[28:48]年轻人的职场环境变了，这些方法还适用吗？[29:40]一个高效汇报框架：如何向老板展示成绩并争取资源[33:11]Timberland 翻盘故事：怎么让老板最终说yes？[37:08]沟通能力与人格魅力，可以后天训练吗？[39:20]遇到烂老板、小人和政治斗争怎么办？[41:50]读者反馈：有人因为这本书，第一次真正开始“开口”[45:40]随书金句卡是怎么来的？一本书到底该怎么读？[52:35]从外企高管到MCN合作：现在的Olga怎么带团队？[56:30]MCN是老板，还是合作伙伴？[57:55]“永远是在为自己的履历打工”[01:08:45]Olga的第三本书在路上了~【后期制作】Jean【收听方式】推荐您使用Apple Podcast、小宇宙APP、喜马拉雅、荔枝播客、网易云音乐、QQ音乐、Spotify或任意泛用型播客客户端订阅收听《贝望录》。【互动方式】微博：@贝望录微信公众号：贝望录+商务合作：beiwanglu@withinlink.com

In this episode, Raj, Ashwin, and Eddie sit down with Dr. Vincent Rajkumar — Professor of Medicine at Mayo Clinic and Chair of the ECOG Myeloma Committee — for a clinically focused conversation on newly diagnosed multiple myeloma. Topics span baseline workup, risk stratification, induction selection, transplant timing, MRD-directed decision-making, and maintenance strategy. The episode closes with a discussion of Open Medicine, a new medical education platform, and Dr. Rajkumar's ongoing advocacy on drug pricing reform.KEY TOPICS DISCUSSEDBaseline workup: 24-hour urine protein: It is important to obtain 24-hour urine protein with electrophoresis and immunofixation in all newly diagnosed patients — not for diagnosis, but to establish a baseline for long-term management and to distinguish M-protein from albuminuria. In patients where an FLC ratio ≥100 is the sole myeloma-defining criterion, a 24-hour urine Bence Jones protein ≥200 mg is part of the diagnostic threshold for treatment initiation. Myeloma cast nephropathy: when to biopsy: An involved FLC ≥50 mg/dL supports a presumptive diagnosis of cast nephropathy and treatment can begin without a kidney biopsy. Below this threshold — particularly if renal involvement is the sole myeloma-defining event — kidney biopsy is warranted to exclude light chain deposition disease, MPGN, or other unrelated disorders. It warrants aggressive early treatment (Dara-VCD or Dara-VD), starting even before bone marrow results are available when the diagnosis is clinically clear.Solitary plasmacytoma [with or without minimal bone marrow involvement]: Patients with ~10% clonal plasma cells technically meet criteria for myeloma, but management in this borderline zone warrants shared decision-making. Solitary plasmacytoma as sitting between smoldering myeloma and overt myeloma on the disease spectrum. Risk stratification: revised IMWG criteria: The new revision aimed to keep the high-risk designation to ≤15–20% of patients. Del 17p alone confers high-risk status. TP53 mutation without del 17p is exceedingly rare and FISH alone captures the vast majority of cases. All other cytogenetic abnormalities (t(4;14), t(14;16), t(14;20), 1q gain, 1p deletion, biallelic 1p) require at least one co-occurring abnormality to define high risk. Elevated β2-microglobulin with normal renal function is retained as a proxy for high tumor burden. Emergent indications for treatment initiation: The three situations warranting urgent treatment are acute cast nephropathy (days matter for renal recovery), cord compression (surgery vs. radiation vs. systemic therapy determined by acuity), and hypercalcemia. Induction regimen selection: For fit, transplant-eligible patients, the preferred induction is a quadruplet — Dara-VRd or Isa-VRd — with dose adjustment as needed. Triplets (Dara-Rd or Isa-Rd) are reserved for those unable to tolerate a quadruplet even with dose reduction. Carfilzomib-based induction is not favored: head-to-head data show no benefit of KRd over VRd in NDMM, and the cost differential is substantial. Lenalidomide dosing: Starting dose should be individualized: 15 mg for patients over 75, those with small body habitus (

主播｜李叔 嘉宾｜花蚀印度尼西亚，别称“万岛之国”，总人口超过2.7亿，为世界上人口第四多的国家，也是穆斯林人口数量最多的国家，但在这里，有着一个几乎全民信仰印度教的神奇岛屿巴厘岛。本期节目，博物作家、东南亚文化研究者花蚀老师再次做客，带我们踏上这座众神之岛，揭开它神秘又迷人的面纱。巴厘岛的印度教，和印度的印度教到底有啥不一样？传说中，神仙为了不让巴厘岛被隔壁爪哇岛“污染”，亲手劈开海峡，造就了一场持续千年的地域黑。在这里，印度教的三位主神梵天、毗湿奴、湿婆不再各自为政，而是以“叠罗汉”的方式合为一体，令人称奇。《罗摩衍那》传到东南亚更是被疯狂“魔改”：在泰国，猴神哈努曼有了情人；在老挝，十首魔王成了悲剧英雄；在云南傣族版里，罗摩被亲儿子射杀，悉多含恨跳崖——同一个故事，为什么会在不同的国家和地域文化中长出不同版本？巴厘岛的艺术同样活色生香。克差火舞没有乐器，全靠人声节奏，舞者从三米高台跃下、踢散火焰的瞬间，既是表演，也是祭祀。哇扬皮影戏配上甘美兰音乐，如清溪流淌，让人瞬间沉入心流。日谈看世界将在6月发起的旅程不止于宗教与文化，船宿科莫多，追踪史前巨蜥科莫多龙，看万蝠起飞，登帕达尔岛俯瞰粉红沙滩......从神话到自然，这是一次穿越信仰与生命力的赤道漫游。｜songlist｜Indonesian gamelan medley from Java, Sunda and Bali performed by Amadinda Percussion Group, Triginta Percussion, Péter Szalai and László Tömösközi (2008)/timeline/00:40 广而告之：印尼寻龙团已就位，阵容强大！04:15 穆斯林国家印尼，为啥会出现块宗教“飞地”？12:09 印度教精英大逃亡，巴厘岛成艺术避难所17:49 巴厘岛印度教vs印度原版：神仙玩法大不同25:03 克查(Kecak)火舞：人声为乐、猴神纵火，一场献给神的祭祀戏剧38:23 雷贡舞(Tari Legong)：眼睛瞪得像铜铃，凶过毛利战舞40:09 皮影戏(wajang)看不懂却上头？甘美兰(Gamelan)音乐带你进入心流44:48 萨卡博物馆里的鬼怪造像，毗湿摩为何长了一张“鳌拜”脸？51:33 一块布能当传家宝？比丝绸还绝的格林星布56:57 《罗摩衍那》那些被“魔改”的版本01:11:46 除了人文景观，还能体验达尔文式的观察时刻！/相关图片/俱卢大战：束发战胜毗湿摩巴厘岛的三层双面神龛琅勃拉邦香通寺灵车殿柚木浮雕：左为罗摩猜忌悉多，罗什曼那和哈奴曼求情；右为悉多蹈火自证琅勃拉邦香通寺灵车殿柚木浮雕：十首王之死巴厘岛版的哈奴曼火烧魔城印度古典舞剧 Kathakali爪哇和巴厘一带传统宫廷舞剧里的 Legong舞巴厘岛印度教节日 Galungan，每家每户都会在房屋入口的右侧摆放“penjor”。一种精心装饰有编织嫩椰叶、蛋糕、水果和鲜花的竹篙。人们会穿上最漂亮的衣服，戴上最精美的首饰，跳起巴龙舞，与神明一起庆祝节日。/ 日谈看世界旅行团，火热招募中 /01 端午假期 · 印尼探岛寻龙之旅 2026/6/15-6/21，当地时间7天6晚博旅文化创始人郑洋老师带队、特邀讲师花蚀老师讲解、日谈主播小伙子随行从众神之岛「巴厘岛」到世界自然遗产之地「科莫多」，闯入“现实版侏罗纪”，追踪地球上仅存的史前巨兽，感知神、人、自然的共生哲学，读懂岛屿文明的深层肌理。收听行程：广告！望海上银河与晚风同眠，再与科莫多龙静待日落（链接：https://www.xiaoyuzhoufm.com/episode/69c3fd18565a991256dcad7e）立即报名：日谈看世界“印尼探岛寻龙之旅”，正式开售！（链接：https://mp.weixin.qq.com/s/3iSI5aE1XEGNFIAuFZf8bw）02 国庆假期 · 非洲肯尼亚野性之旅 2026/9/30—10/8，当地时间9天8晚日谈人气嘉宾&自然博物讲师二宝杨毅带队讲解三返非洲，极致狂野，如约而至！深入野生动物天堂，追寻原始生命之美，亲身感受肯尼亚的震撼与神奇～立即报名：日谈看世界「非洲肯尼亚野性之旅」国庆重启，再赴生命之约（链接：https://mp.weixin.qq.com/s/1cSjbnsKt0y2SugkeicKYw）03 国庆假期 · 勇闯南美史诗之旅 2026/9/25—10/7，当地时间13天12晚博旅文化郑洋老师带队，日谈公园主播李叔、小伙子随行行程贯穿阿根廷、巴西、秘鲁三国——从布宜诺斯艾利斯街头到亚马逊雨林，从伊瓜苏瀑布到上帝之城里约热内卢，从印加古都库斯科到马丘比丘，串联起南美大陆最精华的自然奇观与人文瑰宝。收听行程：广告！巴西秘鲁阿根廷，瀑布古城亚马逊，让我们踏上南美史诗之旅（链接：https://www.xiaoyuzhoufm.com/episode/69e6515e1d989496e71887ea）立即报名：日谈看世界「勇闯南美 · 史诗之旅」，正式开启！（链接：https://mp.weixin.qq.com/s/BphCI60uUJh9TfZAGx1XKw）/往期印度教节目/vol.664 印度教的众神们，相爱相杀两千年vol.696 楞伽大战到俱卢之战，印度众神鏖斗吴哥窟【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至bbpark@ritanbbpark.com

全新周更栏目「咖喱贡」继续更新！这周门哥从五一的一起烟花厂爆炸事故聊起。小时候每到过年，满地红纸、空气里一股黑火药味儿，好像才算真正过年了。可另一边，每年因为烟花爆竹带来的伤人、火灾、安全事故，也是令人胆寒。从隋唐时期黑火药的出现，到宋朝东京汴梁满城烟火，再到今天南方很多地方婚丧嫁娶、开业动土还得放上一挂鞭，中国人和烟花爆竹的情愫不是简单几句可以说清的。那么是不是有办法可以安全的燃放呢？钢哥这边则聊了最近社媒上很多人讨论的“崩老头”。本来以为只是小姑娘加一堆中年男人微信，陪聊几句、骗杯奶茶钱的小事，结果越看越离谱：变声器、ai视频、几十部手机同时聊天，甚至已经发展成了有组织的诈骗团伙。但后来发现这事儿好像也没那么容易说清。有的人确实被骗了，但也有人明知道对面可能是假的，也愿意花几十块钱换取一点被需要的感觉。今天互联网上越来越碎片化的陪伴关系，人到底为什么会愿意为这种被需要的感觉买单？02:58中国人是从什么时候开始放烟花的？09:07 明明危险，为什么很多人还是觉得过年不能没有它？18:29 自己喜欢的东西，如果会影响别人，到底该不该被限制？24:24 “崩老头”到底是什么？已经发展成产业链了？27:02 陪伴变成流水线，人为什么还是会为情绪价值买单？42:03 “崩老头”背后，其实是一种关于“匮乏”的时代症候群？/本期提到的作品/《Her》（2013）导演：斯派克·琼斯《睡美人》作者：川端康成《阿诺拉》（2024）导演：肖恩·贝克【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至bbpark@ritanbbpark.com

五一假期，「咖喱贡」继续更新！祝大家五一假期快乐！这期一开头，钢哥先“带病上阵”，声音都哑了，还在上海边发烧边给大家汇报这几天的行程。从北影节一口气看了十几部电影，到搬家收拾阳台、录音、看演出、赶飞机、跑播客节，一路几乎没停过。最有意思的是，他前几天随手记下的一个梦——梦里把见面全取消、换了更舒服的房间，结果三天后现实真的一一发生：人全退了，行程全改了。这到底是“预知梦”，还是身体早就撑不住，在用另一种方式提醒你？如果当时就信了这个梦，会不会就不至于烧成这样？门哥这边人在兰州中川机场，刚落地先吃了一碗牛肉面，一边等经停再登机，一边聊这趟有点折腾的返程。从敦煌回北京，航班被改时间、再延误、再改，他索性临时换了一条“经停兰州”的路线，宁可多折腾一段，也不想再被反复“通知很抱歉”。一路从河西走廊拍摄回来，吃土、被蚊子围攻、进无人区，这些都能忍，但航班一再变动这事儿，就是让人心态崩掉。顺着这个，他也聊到一个挺微妙的感受：你到底是更讨厌折腾，还是更讨厌那种“被安排、被反复改动”的不确定？以及——坐过更远的长途航班之后，人对这些小延误，真的更能忍受吗？两个人一边在不同城市各自“扛着”，一个在房间里躺着发烧，一个在机场等飞机，各有各的狼狈，但也各有各的节奏。五一快到了，有人可能在路上，有人可能已经躺下了。怎么过都行，别把自己累坏就行。【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

主播｜小伙子 嘉宾｜姜涛本期嘉宾姜涛医生，北京市安定医院精神科主任医师。抑郁、焦虑等精神问题是当今社会中比较常见的话题，姜涛医生在这个领域从医经验丰富，今天请他从专业的角度来聊一聊。抑郁状态和抑郁症该如何界定？小伙子和姜医生就从这个话题聊起，医生在诊断中会与就诊者交流，还有用到类似于“量表”这类的辅助手段，他表示如果抑郁状态持续一个月以上，便可以认为是抑郁症。现在有很多种治疗方式，那么对于发病原因、脑科学的研究到了哪一步呢？青少年的精神问题现在增多了，姜医生说这种情况大多发生在学习成绩比较好的学生身上，听起来似乎有点反直觉。抑郁、焦虑、双相情感障碍、精神分裂症等问题，会有哪些具体表现，自身又是否可以察觉、自救。精神类疾病是比较复杂且容易复发的，现在大家对于这类病症有着越来越多的认识，无论是自身还是家人、朋友出现了这类问题，温柔倾听、积极就医都是最好的方式。|Song List|金子隆博 - 新しい朝/关于新书《安定此心》/在安定医院的诊室里，姜医生已经守望了30余年。自1993年行医以来，姜医生亲历了中国精神医学从封闭、匮乏到逐渐开放、走向科学的转变；也陪伴无数人走过精神困境幽暗的角落。精神病院不仅是治疗之地，也是一扇窥见社会的窗口，透过它，能够看到不同的人生：这里有在躁狂与抑郁之间起伏的老人，生命被病痛切割；有被母爱裹挟的女儿，将控制与爱纠缠成伤口；有被抽动与强迫折磨的少年，在偷窃与自伤间寻求短暂解脱；有长期被暴力与冷漠撕裂的女孩，用人格碎片守护求生希望；有患有双相情感障碍的嫌疑犯，他的抑郁与躁狂让他无法自控，最终导致犯罪；还有来自偏远乡村的青年，背负家族抑郁与自杀，被偏见束缚，直到一剂药片才尝到活下去的滋味。……这些故事来自他人的经历，却藏着我们都逃不开的问题：情绪、关系、压力、孤独。看见他们，是重新理解自己的开始。《安定此心》不仅是一部精神疾病的科普书，更是一段医生与患者彼此守望的心灵旅程。它告诉我们：精神疾病并不可怕，它和其他疾病一样，可以识别、可以治疗；真正的理解始于看见伤痛，真正的治愈来自接纳与和解。姜医生写下的不只是疾病，更是关于希望、理解与陪伴的信念：愿你在人生无常中，找到与自己和解的力量，那一刻，心便安定，生命自有光。姜医生的新书《安定此心》已经上架到日光集市，感兴趣的听众可以点击下方链接前去购买～日光集市·《安定此心》（链接https://shop42397765.m.youzan.com/wscgoods/detail/36472nbjwacfxdh?scan=1&activity=none&from=kdt&qr=directgoods_5760390269&shopAutoEnter=1）【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至bbpark@ritanbbpark.com

全新周更栏目「咖喱贡」继续更新！门哥这周从最近网上特别火的“全部暴露”事件聊起的。某位女士住完酒店，被酒店方打电话问你住得咋样，给个好评，最终演化为隐私暴露和家庭破裂的局面。评论中“全部暴露”、“老公把我当时离婚”等极具冲击力的表达，让大家一边震惊一边疯狂转发。抛开个人私德问题不谈，现在不管你点外卖、住酒店、打车、吃饭，到处都在要好评，还要得特别理直气壮。那这些评分到底还准不准？我们到底是在分享真实体验，还是已经默认在配合这套“你给我好评我给你点好处”的游戏规则了？钢哥这边从自己坐飞机的经历聊起。这几年他飞得多，慢慢也摸索出一套“选安全出口”的小技巧，本来是为了让自己坐得舒服一点，结果这事儿反倒成了个连续剧：有时候花钱买了别人来蹭；有时候不花钱，自己刚坐下就被请走；好不容易遇上旁边没人，结果刚躺下没多久，就被人叫醒，说能不能换个位置。你本来已经为了照顾别人做了让步，但让完之后才发现，自己反而更难受了。那这时候，你还应不应该再站出来，把本来属于自己的位置要回来？偏偏最难的，就是这一下。05:02只想要个五星好评，怎么最后“全部暴露”了？10:38 当“要好评”变成默认操作，评分还有意义吗？13:11 要好评可以，但隐私该不该被拿来交换？19:12 花钱买的位置被人蹭，这你受得了吗？26:01 好不容易躺平一次，却被人叫醒换座？31:35 已经答应换座了，越想越亏怎么办？【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至bbpark@ritanbbpark.com

主播｜李叔嘉宾｜二宝杨毅本期节目录制于日谈看世界「斯里兰卡漫游团」的旅程中，我们在加勒古城录制了一期特别的视频播客，聊聊在斯里兰卡自然游走、漫步锡兰的这几天，邂逅的神奇动物和精彩瞬间。这一次，李叔和二宝杨毅将带你深入雅拉国家公园，揭秘他们亲眼目睹的锡兰豹。花豹到底是顶级捕食者还是有自残倾向的“神经质”大猫？从锡兰豹的标记行为聊到八个亚种，从30%的捕猎成功率聊到孟买城区里和流浪狗共存的“城市豹”，疾病、投毒、挤压——这些顶级捕食者，正面临怎样的生存危机？动物园里的无光之眼与荒野中的趾高气扬，又折射出怎样的人与自然关系？团友们的故事同样精彩，有人第一次吃到木瓜，有人被路边LED灯带环绕的“塑料感”佛像击中，发现信仰原来可以是一种不苦大仇深的日常；有人跟着杨毅老师治好了“自然缺失症”......这些细微瞬间，让人重新理解信仰、平和与旅行的意义。当吉普车扬起红土，当花豹从灌木后慵懒现身，你会发现，旅行最动人的部分从来不是打卡，而是重新看见自己与万物共生的可能。我们或许该思考，不是人类征服自然，而是学会在自然中游走。这样一种闲适与松弛的状态，也离不开好鞋的陪伴。这趟旅程大家穿着allbirds的Tree Runner天丝鞋，日均几万步也不累脚，还有Natural Tech Soft T恤干爽不粘腻，越洗越耐穿，不会变形。品牌还为日谈公园听友准备了专属优惠活动，点击链接（https://shop.m.taobao.com/shop/sr.htm?p=CK5uwMt_kpGIr_8_vxf3n）或扫描下方二维码，了解更多信息，领取专属100-200元优惠券，不同产品的优惠力度也各不相同。活动时间从节目上线当天，也就是从4月23日到5月23日为止。再次感谢allbirds对本期节目的赞助支持，这一趟，我们穿舒适的鞋，看有光的动物，做回暂时自由的人。｜songlist｜Umaria - Ayachana/timeline/03:45 锡兰豹四发四中，李叔欧爆了！04:40 现场直击：锡兰豹繁殖季节的标记行为06:41 花豹亚种大科普，原来猎豹、雪豹、云豹不算“豹”09:05 花豹的生态位，顶级还是被欺负？11:41 捕猎成功率仅三成，花豹平时都吃啥？15:09 你养过豹吗？刻板、自残，一言不合就会突然“死”给你看18:02 花豹生存现状：繁殖、幼崽天敌 & 人兽冲突27:54 第一次请长假、第一次吃木瓜，面对大海觉得“大家都是动物，别钻牛角尖”31:14 路边LED灯照的佛像有点“怯”，但反而让人觉得信仰很近，很peace33:21 人类从森林走出又回到森林，祖先没穿衣服，我们也没必要把自己卷死35:24 跟日谈团治好了我的“自然缺失症”40:17 李叔的旅行小作文47:02 迈克尔·翁达杰《致阿努拉德普勒》诗歌分享/相关图片/加勒古堡沙滩茶园斑鹿水鹿赤獴锡兰豹safari照片印度洋海浪佛牙寺佛龛观鸟拍到的照片团友合照【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

你有没有遇到过这种情况：花大价钱去看展，结果发现里面全是复制品、打印画，甚至只是几个拍照装置？在网上刷到"梵高光影展""莫奈花园"种草，到现场却大失所望？本期节目，我们邀请了两位业内人士——策展人苏斌和MCN公司负责人番茄，从两个完全不同的视角，为你揭秘展览行业的生意经。在这次对谈中，两位嘉宾用大实话为我们还原了"网红展"的真实运作： "网红展"到底赚不赚钱？ 从2014年K11莫奈展狂卖7000万门票，到如今光影展遍地开花、同质化严重，我们聊了门票收入、IP授权、衍生品这几条赚钱路径，以及为什么80%的欧洲名家特展其实不赚钱。 一场展览是怎么诞生的？ 苏斌老师分享了策展"八段锦"——从选场地（占60%-70%重要性）、请艺术家、讲故事，到开幕请谁、撤展时怎么不摔坏作品，全流程拆解。 MCN怎么把票卖爆？ 番茄揭秘抖音推广的门道：怎么定价、怎么选达人、怎么写脚本，以及为什么"找对人"比展览质量本身更重要。卖得好会投流，卖不好也要硬着头皮投。 展览的"变废为宝"经济学：商场里那些巨大的装置艺术、美陈展品，撤展后都去哪了？有人花钱请大爷运走丢掉，有人却靠回收废弃材料打造"荒野之国"年入千万。除了行业揭秘，我们还聊了： 为什么上海是全国"票仓"，看展人数比其他城市总和还多？ 艺术驻留项目是干嘛的？ 年轻人做展 vs 老一辈有什么不同？ AI时代，展览会被线上取代吗？ 未来什么展览会火？--时间戳--07:00 上海为什么是全国"票仓"？08:26 艺术驻留项目：免费住三个月，还帮你办展09:54 MCN怎么赚钱？服务费+佣金抽成，卖不好也要背KPI12:50 策展"八段锦"：场地占60%-70%，撤展最容易亏钱16:50 展览装置去哪了？有人花钱请大爷丢掉，有人变废为宝22:54 不卖门票、不卖作品，展览怎么赚钱？31:19 莫奈展狂卖7000万，但80%的欧洲名家特展其实不赚钱42:16 "网红展"的爆款密码：小玉来了——打印画+情绪价值53:47 女性、艺术疗愈、AI科技：未来三大热门方向58:38 和龙虾的畅想：一个只为你一人策展的展览--本期制作团队--主播：米地嘉宾：苏老师 番茄制作人/文案：yiwen剪辑：小溪 yiwen混音：相征视觉设计：相征/SONG LIST/ Keeley Bumford,Nevve - Gallery加深夜谈谈子微信(微信号:SYTT-midnightalks)发送【用户名以及付费截图】并回复“米地研究所听友群”即可进群。

主播｜李叔 嘉宾｜陆大鹏“中东”，一个耳熟能详的地理称谓，其实是欧洲视角下的一个历史称呼。从1517年奥斯曼帝国征服埃及开始，到1918年一战结束后的帝国解体，再到赛克斯-皮科协定以及随后的边界划定，今天我们熟悉的伊拉克、叙利亚、约旦、以色列，便是在这一过程中被确定下来的。本期节目，我们邀请到世界史学者，英德译者陆大鹏，聊聊今日的中东局势是如何形成的。在奥斯曼帝国时期，今天中东范围的大马士革、巴格达、开罗分别作为行省运转，税收、治安、军队都由地方总督负责，向伊斯坦布尔汇报。穆斯林、基督徒、犹太人按照各自的宗教法和社群规则处理内部事务，边界是行政区划，而不是国界，人员、贸易和朝觐在区域内流动。1916年的阿拉伯起义，以及“阿拉伯的劳伦斯”，他带着部族武装去炸铁路、断补给，从内部撕开奥斯曼帝国的控制；同时，英国对阿拉伯人、法国以及犹太复国主义者做出了难以兼容的承诺。一战结束之后，承诺无法被全部兑现，但边界被划定下来，原本处在同一帝国体系中的地区，被分入不同国家之中。伊拉克、约旦、沙特先后建国，1948年以色列建国之后随即爆发第一次中东战争。此后，1980年的两伊战争持续了八年，围绕边界的争议、城市的控制和人口的流动同时出现；1991年的海湾战争以及2003年的伊拉克战争改变了伊拉克内部的权力结构。最近两年，以色列与巴勒斯坦地区的冲突再次升级，伊朗相关的紧张局势同步加剧，中东局势重新进入高频波动。多方力量在同一时间段内叠加行动，局部冲突不断外溢，牵动更大范围的连锁反应，中东的历史正在加速变化中。｜songlist｜Marcel Khalifé - My Mother/timeline/03:36 ≠阿拉伯≠伊斯兰，“中东”是欧洲视角的产物07:07 中东为何成为“火药桶”？13:11 19世纪末到20世纪初：奥斯曼统治下阿拉伯人萌生民族意识21:59 一战：英国与土耳其关系及阿拉伯起义30:35 英国的空头支票为冲突埋下伏笔37:40 格局重塑：英法强行划定中东国界40:32 沙特统一建国，石油带来美沙同盟46:59 以色列建国，中东地缘政治格局彻底改变53:46 从世俗强人到宗教复兴，极端主义逐渐滋生01:03:09 伊朗的转折：从亲美到反美01:07:22 两伊战争消耗无果，库尔德人至今无国01:20:33 今日伊拉克乱局，根源在百年前划界01:24:18 中东往何处去？/嘉宾介绍/陆大鹏，世界史学者，英德译者。《怪东西Weird History》播客主播。著有《德意志贵族》《巴比伦怪物：魏玛共和国犯罪鉴证实录》《翻译的乐趣》等。译有《阿拉伯的劳伦斯》《破碎大地》《金雀花王朝》等。/相关图片/在伊拉克摩苏尔老城底格里斯河西岸，在战争的废墟上触摸近在咫尺的伤痕。屋顶塌陷，墙体开裂，拱券只剩下一半，原本的街区被打成一片连续的断面。这里在2014到2017年间被ISIS占领三年，将近一百万人逃离，超过70%的建筑物被毁，密集的居住区在短时间内被反复轰炸和清剿。由于清理和重建成本高，加上部分区域仍涉及安全与排雷问题，这片区域至今没有被修复，很多流浪猫就生活在这些废墟之间，在断墙和碎石间来回穿行。在伊拉克摩苏尔附近的哈特拉，古城的墙体和柱廊上至今还能看到密集的弹孔，是十年前被ISIS占领时留下来的痕迹。两千多年前，同一片土地上，亚述帝国的统治者斩下敌人的头颅，作为战利品展示，这些画面被刻在当时的宫殿浮雕上，今天保存在博物馆和遗址中。/本期书目/《阿拉伯的劳伦斯》[美] 斯科特·安德森《破碎大地》[美] 斯科特·安德森《伊朗五百年》[美] 阿巴斯·阿马纳特《奥斯曼之影：塞利姆的土耳其帝国与现代世界的形成》[美]阿兰·米哈伊尔《奥斯曼帝国六百年：土耳其帝国的兴衰》[英]帕特里克·贝尔福《命令与征服中的阿拉伯人：1516年至今》[英] 尤金·罗根《辉煌与苦难：伊拉克6000年》[英] 约翰·罗伯逊《埃及7000年：人类漫长而灿烂的文明》[埃及] 杰森 · 汤普森【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

全新周更栏目「咖喱贡」第二期，大钢和大门继续进贡！这一期，门哥聊聊“心源性猝死”这件事。他这些年在球场上见过很多类似的事件，其中也有认识的人离开了大家。如何关注自己的身体状况，运动与健康之间如何平衡，他是如何通过改善饮食结构来降低身体负担和体重的，门哥从非医疗专业的角度聊聊自己对于健康的看法、收获和思考。钢哥这边带来一部最近上映的科幻电影《挽救计划》。他不光看了电影，也是原著党，今天不只是聊电影好不好看，也顺手补上了不少电影里没来得及展开的小说细节：比如 Rocky 睡觉为什么一定要人看着？他到底是怎么吃饭的？虽然小说原著属于硬科幻，但故事里打动人的，还是两个孤独生物的相互支撑和信赖，人还是需要陪伴，哪怕是在宇宙里。01:48 从“心源性猝死”聊起：疲劳状态去运动，可能比不运动更危险07:29 身体也许已经在报警，但很多时候，人只会觉得有点累13:27 如果运动困难，先改饮食、控制体重，可能更现实19:56 聊《挽救计划》之前，先从一部童年科幻启蒙作品说起24:35 剧透预警！！人类怎么和外星人搭伙过日子？33:06 原著补完：那些电影一带而过的小细节，反而最打动人/本期提到的作品/《挽救计划》（2026）导演：菲尔·罗德 / 克里斯托弗·米勒《挽救计划》（2021）作者：安迪·威尔（原著小说）《火星救援》（2015）导演：雷德利·斯科特《月球城市》（2017）作者：安迪·威尔《飞向人马座》（1979）作者：郑文光《星际穿越》（2014）导演：克里斯托弗·诺兰《地心引力》（2013）导演：阿方索·卡隆《神秘岛》（1875）作者：儒勒·凡尔纳《爱乐之城》（2016）导演：达米恩·查泽雷【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

主播｜小伙子 嘉宾｜郑洋2026年6月15日至21日（端午假期），日谈公园联合博旅文化NatureCulture，发起「日谈看世界」印尼探岛寻龙之旅。博旅文化Nature Culture创始人郑洋老师带队，特邀讲师花蚀老师一路讲解，日谈主播小伙子全程随行。7天6晚的行程中，我们将横跨巴厘岛与科莫多群岛，在热带草原与丛林深处，追踪史前巨兽——科莫多巨蜥；登上帕达尔岛之巅俯瞰壮丽日出，漫步粉红沙滩感受浪漫奇景；体验独特的船宿探险，在红树林见证万蝠出巢的震撼，于甲板仰望南半球璀璨银河。还将走进被誉为“全球最美之一”的萨卡博物馆、在乌鲁瓦图悬崖欣赏震撼的凯卡克火舞、领略塔曼阿尤水宫的皇家建筑之美......期待你的加入，和我们一起揭开印尼群岛神秘而动人的面纱，见证自然与人文的奇迹！｜Songlist｜Eugene Istomin / Achille-Claude Debussy - Clair de Lune报名入口，请移步链接至：https://mp.weixin.qq.com/s/3iSI5aE1XEGNFIAuFZf8bw/ Timeline /00:59 行程信息速览03:42 亮点一：日落时分赏火舞，聆听印度教史诗故事05:53 亮点二：一睹珍稀国宝鸟「巴厘岛八哥」07:10 亮点三：追踪“毒液杀手”科莫多龙14:50 亮点四：奇幻船宿，见证海上银河17:20 捋捋每日行程！Day1：落地巴厘岛正式开营18:19 Day 2：寻觅极乐鸟，飞往科莫多22:16 Day 3：乘船出海，初见幼年科莫多巨蜥26:28 Day 4：观海上日出，直抵巨蜥核心领地，漫步粉红沙滩30:49 Day 5：悬崖之巅欣赏震撼火舞，尽享印尼美味33:10 Day 6：萨卡博物馆理解人、神与自然的哲学共生，欣赏古老皮影戏35:25 Day 7：行程圆满结束，在依依不舍中返程/ 相关图片 /凯卡克火舞（Kecak Fire Dance）巴厘岛长冠八哥科莫多巨蜥幼体成年科莫多巨蜥船上海景海上日落，漫天狐蝠飞舞船宿甲板目视银河极乐鸟帕达尔岛（Padar Island）粉红沙滩乌鲁瓦图寺庙（Uluwatu Temple）萨卡博物馆（SAKA Museum）印尼国宝：Wayang Kulit（皮影戏）印尼美食【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

主播｜李叔 嘉宾｜赵毓龙 刘介群《西游记》的故事早已成为国人代代相传的共同记忆，但我们是否真的读懂了这部“神魔小说”？本期节目是1月17日下午，辽宁大学文学院教授赵毓龙老师的新书《花窗三十看“西游”》在单向空间·顺德 ALSO 店的新书分享会的现场录音，和播客「日谈公园」主播李叔，文物保护工作者刘介群，开启了一场关于《西游记》的轻松对谈，重新叩问这部经典。被现实捶打过的读者，再读《西游记》时，目光往往会落到那些“边角料”般的妖怪身上。李叔请两位嘉宾分享各自最喜欢的角色时，刘介群先聊起自己偏爱的黑熊怪。他没背景、行事“打直球”，却意外击中了当代读者的情绪。当孙悟空还带着英雄式的紧绷，黑熊怪却能在大战中途喊停：“我饿了，吃完饭再打。”这种简单、甚至带点笨拙的可爱，反倒成了一种令人向往的状态。在赵毓龙看来，猪八戒是全书塑造得最成功的角色之一。他圆滑、复杂、欲望真实，囊括了人性的诸多面向。经典的魅力正在于此：神魔皆有人情，经典背后运行的仍是我们熟悉的人情世故。为什么 86 版《西游记》或电影《大话西游》会深深刻进记忆？赵毓龙用“记忆锤”来解释：人的核心记忆往往形成于青春期，并与三观紧密相连，进而影响我们理解世界的方式。“一代新登换旧登”，每一代人都会推倒旧积木，搭建自己的体系。所谓“经典”并非凝固不变，而是在流动的现实中，为生活提供一份可反复参照的坐标。话题回到本次的新书《花窗三十看“西游”》，刘介群对书名中的“花窗”意象颇有感触。园林讲究“隔则深，畅则浅”，正因遮挡，风景才显层次。书中的三十个问题，正像三十扇花窗。写这本书，他也想种下一颗“魔性”的种子。“心生，种种魔生；心灭，种种魔灭。”带着这点被勾起的兴趣回到原著，让漫长的取经之路，在不同的人生阶段反复回响。你会发现，取经路上不止有九九八十一难，那些腾云驾雾、打斗不休的故事里，藏着你我共同的困惑、欲望与出路。/新书推荐/《花窗三十看“西游”》作者： 赵毓龙出版社：望mountain丨广西师范大学出版社出版年：2025年10月本书以“花窗”为喻，提出三十个问题，试图以之为窗口，从百回本《西游记》的文本生成、“五圣”的形象演变、重要角色（如观音、太白金星、“小妖”群体）的功能和生成脉络这三个维度，带领读者真正走进这部奇书。呼应书籍内容，装帧创意呈现“窗”与“景”，裸脊锁线口袋本，方便携带。三大主题，想从哪看，就从哪看！/本期提到的书目和影视作品/《世说新语》［南朝宋］刘义庆《大唐西域记》 [唐] 玄奘口述 [唐] 辩机记录整理《朱子语类》 [宋] 黎靖德编《三国演义》 [元末明初] 罗贯中《水浒传》 [元末明初] 施耐庵 罗贯中《西游记》 [明] 吴承恩《封神演义》 [明] 许仲琳《红楼梦》 [清] 曹雪芹《玉娇梨》 [清] 天花藏主人撰《平山冷燕》 [清] 天花藏主人撰写《聊斋志异》 [清] 蒲松龄《破顽空：西游知识学》 [当代] 赵毓龙《西游戏曲集》 胡胜 赵毓龙校注《西游说唱集》胡胜 赵毓龙辑校《西游宝卷集》胡胜 赵毓龙 赵鹏程辑校《追忆似水年华》 [法] 马塞尔·普鲁斯特《乌合之众》 [法] 古斯塔夫·勒庞《小说面面观》 [英] E·M·福斯特《大闹天宫》（1961）导演：万籁鸣《三打白骨精》（1962）导演：杨小仲 俞仲英《西游记》（1986）导演：杨洁《红楼梦》（1987）导演：王扶林《金猴降妖 》（1985）导演：特伟 严定宪《大话西游》（1995）导演：刘镇伟《中国奇谭2》（2026）导演：陈廖宇/赵毓龙老师往期节目专题回顾/赵毓龙趣谈文学经典（链接：https://www.xiaoyuzhoufm.com/podcast-topic/684a4410d63ad9fef6c31f58）/有花有酒迎新年，日谈多款周边上线/日谈公园9周年周边，一起来喝一杯！我们联合“花雅酿造”，推出了日谈定制款精酿啤酒（链接：https://mp.weixin.qq.com/s/nCWbjsIuuvzjs0vmKgaV_w），邀你举杯——有花有酒且开眉！有了酒，怎么能没有酒杯呢，所以我们还做了九周年日谈定制酒杯（链接：https://mp.weixin.qq.com/s/nCWbjsIuuvzjs0vmKgaV_w）。杯子形状独特，像一只宝葫芦，使用有质感的高硼硅材料，强度高也耐热，杯壁印有九周年特别小日logo。每一段看世界的旅程，都有许许多多个难忘的瞬间，我们想着做点什么留个纪念，也给还没去过某地的朋友们一个摸得到的远方，所以，日谈看世界旅行主题袜子（链接：https://mp.weixin.qq.com/s/jAS1cT1YnFavPLe1_2VuVQ）就诞生啦！选取「日谈看世界」旅行团去过的目的地，用当地特有的元素设计图案，经过大半年的修改、打样终于做好啦！【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

主播｜李叔 嘉宾｜梅二 刘所在一期播客节目里讨论王朔是一件知其不可而为之的事虽说不上冒天下之大不韪但终归是费力不讨好毕竟咱也不是文学评论家没人家那水平作为普通读者发言又难免失之专业失之公允失之正确性——难以做到让人民群众喜闻乐见点头称是咱也是这么想。于是乎，三位四十而立五十知天命的中老年读者憋出吃奶的力气寻找回当年捧着《王朔文集》身为小读者的记忆絮叨几句王朔其人其文其作品对我们与青春有关的日子乃至于未来人生的深刻影响与荼毒，我们究竟是怎样长成了今天的自己过着怎样狼狈不堪的日子一路跌跌撞撞走来最后落得一声叹息直至某日幡然醒悟浪子回头浪子回头金不换不换思想就换人。终是博君一笑贻笑大方以飨和我们一样看着王朔小说王朔小说改编作品长大的一代人其中明枪暗箭明贬暗褒前倨后恭前言不搭后语之处仅供有心人有情人有缘人认领，或有千疮百孔漏洞百出之处就恭请各位体谅见谅原谅有乐捡个乐没乐架个秧青山不改绿水长流历史的车轮滚滚向前终将碾碎所有自沉自溺无法自拔的过往。｜song list｜江珊,王志文 - 糊涂的爱/节目中重点聊到的王朔作品书目/《浮出海面》（1985年）《一半是火焰，一半是海水》（1986年）《千万别把我当人》（1986年）《橡皮人》（1986年）《顽主》（1987年）《永失我爱》（1989年）《玩的就是心跳》（1989年）《刘慧芳》（1992年）《过把瘾就死》（1992年）/节目中重点聊到的影视书目/《顽主》（1988年，导演米家山）《渴望》（1990年，导演鲁晓威）《编辑部的故事》（1992年，导演赵宝刚 、金炎）《过把瘾》（1994年，导演赵宝刚） 《阳光灿烂的日子》（1995年，导演姜文）《甲方乙方》（1997年，导演冯小刚）《我爱你》（2002年，导演张元）《与青春有关的日子》（2006年，导演叶京）《大撒把》（1992年，导演夏钢）《站直喽，别趴下》（1993年，导演黄建新）《背靠背，脸对脸》（1994年，导演黄建新）《打左灯，向右转》（1995年，导演黄建新，又名《红灯停，绿灯行》）/有花有酒迎新年，日谈多款周边上线/日谈公园9周年周边，一起来喝一杯！我们联合“花雅酿造”，推出了日谈定制款精酿啤酒（链接：https://mp.weixin.qq.com/s/nCWbjsIuuvzjs0vmKgaV_w），邀你举杯——有花有酒且开眉！有了酒，怎么能没有酒杯呢，所以我们还做了九周年日谈定制酒杯（链接：https://mp.weixin.qq.com/s/nCWbjsIuuvzjs0vmKgaV_w）。杯子形状独特，像一只宝葫芦，使用有质感的高硼硅材料，强度高也耐热，杯壁印有九周年特别小日logo。 每一段看世界的旅程，都有许许多多个难忘的瞬间，我们想着做点什么留个纪念，也给还没去过某地的朋友们一个摸得到的远方，所以，日谈看世界旅行主题袜子（链接：https://mp.weixin.qq.com/s/jAS1cT1YnFavPLe1_2VuVQ）就诞生啦！选取「日谈看世界」旅行团去过的目的地，用当地特有的元素设计图案，经过大半年的修改、打样终于做好啦！【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

I never thought I'd be running a 70-employee media company built around two guys who started making Pokemon sketches in their bedroom. But here we are. When I stepped into the role of CEO of Smosh in early 2023, I wasn't just taking on a business - I was stewarding a 20-year legacy that spans five active YouTube channels, a 15-person cast, and millions of fans worldwide. My background in talent management taught me to think about creators as brands, and that's exactly how I approach Smosh today. We're not just making content - we're building a sustainable entertainment company that respects both the comedy at our core and the business fundamentals that keep us growing.What excites me most is how we're redefining what digital-first entertainment looks like. We've invested heavily in 4K production to meet the demands of YouTube's living room experience, and we're launching ambitious projects like Hospital - a semi-scripted improv show that blends SNL-style comedy with Grey's Anatomy parody. But beyond the content itself, I'm passionate about changing how brands work with creators. Too many advertisers still treat us like we're amateurs in bedrooms, when the reality is we have the infrastructure, the talent, and the audience insights to deliver campaigns that traditional media can't match. We're proving that collaboration over competition and authenticity over scripts is the future of entertainment - and the future is happening right now. ---Key Highlights 

主播｜李叔 嘉宾｜天冬 信浮沉植物达人天冬、博物梗王信浮沉回归！这一次，三人不聊花魁不唱歌，带你用一株草、一朵花，打开《诗经》的另一种读法。《诗经》里的植物只是风雅点缀？那可就错了！荇菜这水中摇曳的小黄花，究竟是象征爱情的信物，还是祭祀后妃之德的贡品？“投我以木瓜”真的是质朴的定情信物，还是包裹着美玉的“雅贿”？“采蘋采藻”不是简单的劳作，而是周王室拨乱反正的政治宣传；不起眼的蓼，竟让越王勾践辣眼落泪，铭记国仇……那些你背过却从未懂过的句子，那些见过却叫不出名字的草木，背后竟有这么多故事。在《诗经》里，每一株植物，都不是静默的自然物，而是权谋、爱情、讽刺与祭祀的参与者，原来《诗经》不只是思无邪，更是很有戏。想了解更多博物科普有关知识，欢迎收听由信浮沉主持的播客 “博物聊天中心”和天冬老师的B站账号：天冬asp|songlist|邓丽君- 在水一方/本期节目提到的植物/荇[xìng]菜周南·关雎关关雎鸠，在河之洲。窈窕淑女，君子好逑[qiú]。参差荇菜，左右流之。窈窕淑女，寤寐[wù mèi]求之。蘋[pín]召[shào]南·采蘋于以采蘋，南涧之滨。于以采藻，于彼行潦[lǎo]。蓼[liǎo]周颂·小毖[bì]肇[zhào]允彼桃虫，拚[fān]飞维鸟。未堪家多难，予又集于蓼。堇[jǐn]（堇菜）大雅·緜[mián]周原膴膴[wǔ wǔ]，堇荼如饴。爰[yuán]始爰谋，爰契[qì]我龟。曰止曰时，筑室于兹。苓[líng]（甘草）唐风·采苓采苓采苓，首阳之巅。人之为言，苟亦无信。白茅召南·野有死麕[jūn]野有死麇，白茅包之。有女怀春，吉士诱之。林有朴樕[pǔ sù]，野有死鹿。白茅纯[tún]束，有女如玉。舜（木槿）郑风·有女同车有女同车，颜如舜华。将翱将翔，佩玉琼琚。彼美孟姜，洵美且都。游龙（红蓼）郑风·山有扶苏山有桥松，隰[xí]有游龙。不见子充，乃见狡童。谖[xuān]草（萱草）卫风·伯兮焉得谖草，言树之背[běi]。愿言思伯，使我心痗[mèi]。匏[páo]（葫芦）邶[bèi]风·匏有苦[kū]叶匏有苦叶，济有深涉。深则厉，浅则揭[qì]。芄[wán]兰（萝藦）卫风·芄兰芄兰之支，童子佩觿[xī]。虽则佩觿，能不我知。茨[cí]（蒺藜）鄘[yōng]风·墙有茨墙有茨，不可埽[sǎo]也。中冓[gòu]之言，不可道也。所可道也，言之丑也。木瓜卫风·木瓜投我以木瓜，报之以琼琚[jū]。匪报也，永以为好也。/书目推荐/《毛诗正义》〔汉〕毛公传、郑玄笺、〔唐〕孔颖达疏《诗经注析》程俊英 蒋见元著《诗经植物图鉴》潘富俊著《诗草木今释》陆文郁编著/相关节目推荐/vol.438 请查收这份春日赏花攻略vol.450 这些植物朋友陪我们长大vol.454 那些植物朋友陪我们长大vol.579 《花经》故事会，那些花儿背后的风雅轶事/ 2025日谈公园年度节目评选 /按照每年惯例，邀请各位听友参与投票，快来pick你心中的年度最佳！ 投票截止日期：2026.1.18回顾这一年我们留下的脚步和声音，为你最爱的节目打call：2025年度节目大评选，快来pick你最爱的节目!（链接:https://tp.wjx.top/vm/mBRbLMC.aspx）查看2025日谈公园年度节目详情请戳：2025年度节目评选，快来为最触动你的声音投下一票！（链接:https://mp.weixin.qq.com/s/bkH4uJhViYfM9TyVpSwJFA）/有花有酒迎新年，日谈多款周边上线/日谈公园9周年周边，一起来喝一杯！我们联合“花雅酿造”，推出了日谈定制款精酿啤酒（链接:https://mp.weixin.qq.com/s/nCWbjsIuuvzjs0vmKgaV_w），邀你举杯——有花有酒且开眉！有了酒，怎么能没有酒杯呢，所以我们还做了九周年日谈定制酒杯（链接:https://mp.weixin.qq.com/s/nCWbjsIuuvzjs0vmKgaV_w）。杯子形状独特，像一只宝葫芦，使用有质感的高硼硅材料，强度高也耐热，杯壁印有九周年特别小日logo。每一段看世界的旅程，都有许许多多个难忘的瞬间，我们想着做点什么留个纪念，也给还没去过某地的朋友们一个摸得到的远方，所以，日谈看世界旅行主题袜子（链接:https://mp.weixin.qq.com/s/jAS1cT1YnFavPLe1_2VuVQ）就诞生啦！选取「日谈看世界」旅行团去过的目的地，用当地特有的元素设计图案，经过大半年的修改、打样终于做好啦！【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园｜商务合作｜欢迎发送邮件至 bbpark@ritanbbpark.com

Amniotic fluid embolism (AFE) is life-threatening, unpredictable, sudden, and complex. Miranda Klassen and Kayleigh Summers are two remarkable survivors and leading voices in AFE advocacy, education, and research. In this episode, they describe their life changing experiences, reflect on how AFE can impact nurses and other health care professionals, and share their mission driven work to heal. Immerse yourself in this episode in order to connect with the tools and resources you need to prepare for an AFE or to support survivors. Meet our guests: Miranda Klassen, BSc Read More Miranda Klassen is the Executive Director of the Amniotic Fluid Embolism Foundation, a non-profit organization she founded in 2008, after surviving an AFE during the birth of her son. Miranda is also a co-investigator for the Amniotic Fluid Embolism Registry and Biorepository and has authored several publications on AFE and support after a severe maternal event. She is a frequent lecturer and serves on multiple boards and maternal health initiatives. She lives in San Diego, CA, with her husband Bryce, a critical care nurse, and their son, Van. Kayleigh Summers, LCSW, PMH-C Read More Kayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. Drawing from her clinical expertise and lived experience as an amniotic fluid embolism survivor, Kayleigh is dedicated to supporting families navigating perinatal trauma and collaborating with healthcare institutions to implement trauma-informed care tailored to pregnant and postpartum populations. As The Birth Trauma Mama, Kayleigh has cultivated vibrant support communities through Instagram, TikTok, and her podcast, offering connection, storytelling, and valuable resources for individuals impacted by perinatal trauma. Her work bridges clinical knowledge and personal insight, fostering hope and healing for those in need. Episode Resources Amniotic Fluid Embolism Foundation  Crisis Hotline Call: 1-307-363-2337 (1-307-END-AFES)  Course: Amniotic Fluid Embolism: A Practical Approach  AFE Effective Communication Guide  Klassen, M., Summers, K. (2025). Effective communication during and after an amniotic fluid embolism. MCN. The American Journal of Maternal Child Nursing, 50(5), 269-276. doi: 10.1097/NMC.0000000000001121.  AFE Management and Treatment  Pacheco, L. D., Clark, S. M., Fox, K., Bauer, M. E., & Clark, S. L. (2025). Use of atropine, ondansetron, and ketorolac in suspected amniotic fluid embolism. Obstetrics and Gynecology.  doi: 10.1097/AOG.0000000000006095.  Cao, D., Arens, A. M., Chow, S. L., Easter, S. R., Hoffman, R. S., Lagina, III, A. T., Lavonas, E. J., Patil, K. D., Sutherland, L. D., Tijssen, J. A., Wang, G. S., Zelop, C. M., Rodriguez, A. J., Drennan, I. R., & McBride, M. E. (2025). Part 10: Adult and pediatric special circumstances of resuscitation: 2025 American Heart Association guidelines for cardiopulmonary resuscitation and emergency cardiovascular care. Circulation, 152(suppl 2), S578–S672. doi: 10.1161/CIR.0000000000001380.  Ripoll, J. G., Kahn-Pascual, Y. O., Seelhammer, T. G., Bittner, E. A., Chang, M. G., Ortoleva, J., Soto, J. C. D., Elmadhoun, O., Naoum, E. E., Wieruszewski, P. M., Nabzdyk, C. G., & Ramakrishna, H. (2025). ECMO in pregnancy: Analysis of indications, management and outcomes. Journal of Cardiothoracic and Vascular Anesthesia. https://doi.org/10.1053/j.jvca.2025.08.030.  The Birth Trauma Mama Podcast  Holding Hope Perinatal   Documentary: 24 Days Without You  Postpartum Support International: Karen Kleinman's Postpartum Stress Center  Preeclampsia Foundation  Eye Movement Desensitization and Reprocessing (EMDR) Theory       The post Understanding AFE: A Dual Survivor Perspective appeared first on AWHONN.

本期节目收录于狂喜播客节现场，Bessie 与 Olga 的对话从一个看似轻巧的标题——“不是姐姐的 Olga”——展开，却意外打开了一场最坦诚、最有能量的人生对话。我们认识的Olga，是在接近 60 岁时离开外企高管岗位、重启自媒体博主身份，并在短时间内成为知名内容创作者的“逆袭典范”。然而，这并非爽文式的“大女主“成功故事。Olga 带领我们回顾了自己跌宕起伏的前半生：从台湾眷村里那个缺乏身份认同、野蛮生长的“外省小孩”，到广告行业中披荆斩棘、声名显赫的知名高管；从对原生家庭和集体记忆的复杂情感，到40岁找到自己的信仰、与自己和解的挣扎；从失败的婚姻中习得课题，到重新建立亲密关系的信心……Olga用她的人生经历告诉我们：重要的不是“你认为我是谁“，而是“我选择成为谁”。在对话中，我们不仅听到Olga对于个人品牌打造、内容创作、MCN合作模式等从业经验的真诚分享，也分享她如何将多重身份（母亲、妻子、闺蜜、管理者）折叠进今天的自媒体工作中，并把 35 年职场经验沉淀为内容创作与商业合作的底气。这一期不仅关于一个人的转变，更关于“如何成为你选择成为的那个人”。对于在职场、内容行业或人生拐点上的听众，Olga 的故事也许会让你重新审视自己：你真正想成为谁？【本节目由Withinlink碚曦投资协作体出品】【嘉宾】吴美君 Olga Wu 自媒体博主 小红书/微信视频号/抖音：Olga姐姐【主持】李倩玲 Bessie Lee广告营销行业资深从业者，商业观察者【本期内容提要】[00:30]从外企高管到知名博主，Olga的职业重启绝地反击获得成功[04:35]对，我是眷村长大的小孩，讲讲我的身份认同和那些集体记忆[07:15]童年在眷村的野蛮生长塑造了最初的“我“[15:40]作为外省人在台湾和大陆都找到了归属感[19:20]在人生低谷时与信仰相遇，我学着谦卑、饶恕、爱与被爱[28:58]对多重身份的反思：从妻子、母亲、闺蜜与“olga姐姐“[38:11]疫情期间启动美食推荐账号，意外打开内容创作的第二赛道[44:50]从职场精英到知名博主，我把过往35年的职场经验转化为内容创作和商业能力[47:55]内容行业的“快速翻篇“与职业身份的自主性[49:29]博主与MCN的相处之道[55:07]当成为具有话语权的公众人物之后，我坚信真诚是唯一可持续的内容策略[01:00:50]现场问答：从日常与真实故事中提炼灵感的方法论[01:02:13]现场问答：保持能量与生命力，吸引同频的人[01:07:49]现场问答：低谷时候的三字诀“不抱怨、勤反思、找事做“[01:10:05]现场问答：我命由我不由mbti[01:11:55]现场问答：现在就是我的人生高光时刻[01:13:15]现场问答：要工作，不见得一定要在企业工作[01:16:00]现场问答：新品牌线上引爆指南[01:17:36]现场问答：凡是过往，皆为序章***2026年狂喜播客节已定档，欢迎你来！【后期制作】Jean【收听方式】推荐您使用Apple Podcast、小宇宙APP、喜马拉雅、荔枝播客、网易云音乐、QQ音乐、Spotify或任意泛用型播客客户端订阅收听《贝望录》。【互动方式】微博：@贝望录微信公众号：贝望录+商务合作：beiwanglu@withinlink.com

Synopsis Dans cet épisode, Steve, Guillaume et Patrick discutent du fameux SWAT Team du gouvernement du Québec et de ce que cette escouade pourrait réellement changer (ou pas) dans les projets TI de l'État. On revient aussi sur Cyberchess, où Patrick a donné une présentation, puis on jase du vol au Louvre, du “browser” d'OpenAI, de la fuite de 4 To chez EY, et de Tesla qui veut transformer ses voitures en véritables supercalculateurs sur roues! Nouvelles Retour sur la Lettonie et Cyberchess Le SWAT TEAM gouvernemental Openai browser une vraie blague de sécurité Le mot de passe du Louvre était… Louvre Un backup de serveur MSSQL de 4TB d'Ernst & Young complètement public Tesla calculator roulant Crew Patrick Mathieu Steve Waterhouse Guillaume Morissette Shamelessplug Join Hackfest/La French Connection Discord #La-French-Connection Join Hackfest us on Masodon POLAR - Québec - 29 Octobre 2026 Hackfest - Québec - 29-30-31 Octobre 2026 Crédits Montage audio par Hackfest Communication Music par Atman Construct – Deconstructionism - Engine Locaux virtuels par Streamyard

大家都活在自己的信息茧房里，我们在说茧房内部事情的时候觉得“大家不都知道吗？”，我们听到了信息茧房外部事情的时候更多会去选择怀疑、无视、或者攻击。这一期就是随便聊聊我们身边的信息茧房，但更重要的我觉得是要保持好奇，或者至少尊重别人的信息茧房！[0:50] “知识和认识是很暧昧的”[5:00] 博主和MCN公司大爆料！博主到底能挣多少钱[10:20] 直播卖1000w！电商直播真是一个巨大的骗局[17:00] 你们真的不知道很多博主都是在演脚本吗？[24:00] vlog是记录生活？只是在给你讲博主想讲的故事（打假博主：正经的老邪）[30:30] 世界是个巨大的草台班子，能开上市公司但无法辨别淘宝骗子店铺[36:00] 如果不保持好奇，我们就只能听到我们愿意听到的信息，去评判我们已知的内容[39:26] 我以为我们身边的人活得都很“健康”，但我们理解的“健康”似乎并不一样[46:24] 当信息差距太大的时候，咱真的不知道对方是在吹牛还是在输出知识【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年铁三运动员莎莎：藤校毕业创业7年 MomentZ迷之创始人（欢迎支持天猫：迷之旗舰店）微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

Next in Media talked to Michael Wayne, co-founder and CEO of Kin, about his nearly 20-year journey building a media company alongside YouTube's evolution. Wayne shared how his company navigated multiple business model shifts—from the MCN era to working with traditional celebrities on digital platforms, licensing content to streaming services and cable networks during the pandemic, and experimenting with FAST channels. The conversation explored the challenges of the changing creator economy, why YouTube is no longer the sole focus for content distribution, and how AI might transform storytelling and the media industry. Wayne also discussed his work with AI LA and his optimistic view on technology's potential to create new opportunities rather than just displacement.Join us for this fascinating conversation about adapting to constant change in digital media.

Thank you for tuning in to Episode 304 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Check out Stitched by Jessalu bags and so much more at the Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. & Love in Stitches   Off the Needles, Hook or Bobbins   The Muses Socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway The Muses Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- 3 stripes in pink, green and purple. In between each color, there are thin stripes of white, gray, white. Cuff, heel & toe all knit in gray contrast mini Total for Stash Dash- 263.2 meters   On the Needles, Hook or Bobbins   Same as it Ever Was Hat Yarn: fingering weight yarn from stash (no ball band); maybe MCN base Needles: US 2 Pattern: Same as it Ever Was by Sarah Jordan $6 knitting pattern available on Ravelry Ravelry Project Page About the yarn: all different shades of gray with blips of a mustardy/rust and turquoise   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Progress: I'm in a few inches into the body   Tie Dye Day Socks Yarn: Legacy Fiber Artz Steel Toes base in the Tie Dye Day Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: on the heel of sock #2   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. Progress: on the heel of sock #2   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Nearly done with 6 of 7 rows. 6 squares left. Should be finished Labor Day weekend.   From the Armchair   stitchintime82-Dani recommended: Gmorning, gnight!: Little Pep Talks for Me and You by Lin-Manuel Miranda. Amazon Affiliate Link. I finished: The Safekeep by Yael Van Der Wouden. Amazon Affiliate Link. Run for the Hills by Kevin Wilson. Amazon Affiliate Link. The Last Flight by Julie Clark. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I shared stories about 2 ready to wear items we saw in Seattle, a crochet dress & a granny square style tank. I visited 8 local yarn stores to creat Social Media videos for Cape & South Shore Yarn haul which you'll see on my Instagram feed soon.   In My Travels Tune in to hear a bit about Flock Fiber Festival. Check out my Vlog video for much more.    KAL News Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Check your Teams & Score on the Scoreboard Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Check out the Ravelry Bundle of Patterns from our Sponsors Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Quarter- 1st one will be Knitty Natty/Love in Stitches (stay tuned for more details in next episode)   This Episode Join us for Zoom Kick Off events- Friday September 5 & Saturday September 6. Detailed schedule here. AdoreKnit has the only official Pigskin '25 logo items for sale this season.   Events Boston Fiber Festival September 6 & 7 on Thayer Street in Boston (market & classes) Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops Vermont Sheep & Wool. October 4 & 5 NY Sheep & Wool (aka Rhinebeck). October 18 & 19. Indie Untangled. October 17 CAKEpalooza. October 17 A Woolen Affair. October 17 The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Life in Focus   Tune in for an update on my 25 in 2025 list.   On a Happy Note I hit 200 workouts at my gym this summer Dinner at Yvonne's before seeing The Wiz Drinks with Dan's cousins Quality time with Laura in Seattle I managed NOT to contract Covid Celebrating my grandmother's 91st birthday. I watercolored a birthday card for her. Cool mornings and evenings. I wore wool socks during the day last week and it was kind of fun! Back to school photos on Facebook! Thanks to everyone who shares them (or texts me with them). I bought these huge denim with painted flower overalls in Seattle and I love them SO MUCH. Whatsapp texts from my friend Marta in Barcelona.   Quote of the Week “I can tell he lost someone close somehow. You can feel that in people, an openness, or maybe it's an opening that you're talking into. With other people, people who haven't been through something like that, you feel the solid wall. Your words go scattershot off of it.” ― Lily King, Writers & Lovers   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

给你留下印象最深的互联网初代网红是谁呢？本期节目，自嘲是“豆瓣女神三大一小”中“一小”的西门大嫂来啦！大嫂和miya展开了一场关于内容创作、流量焦虑与自我成长的深度对话。西门大嫂早年通过豆瓣开始写影评与日志，被贴上“豆瓣女神”“网红鼻祖”的标签。她说自己并不是天生爱出风头，而是被那个内容稀缺、表达稀少的年代推到前台。长相确实为她带来关注，但她更在意的是“有意思”这个评价——这是她一生都在追求的目标。她坦言自己曾一度陷入“我很没意思”的自我否定，也因此更用力地在表达上探索，想成为一个灵动、鲜活的人。2015年，她误打误撞成立公司，从个人博主转型为MCN老板。“表达”从一种自由的自我实现逐渐变成一种职能、一份工作，甚至一场表演。在日更时期，她形容自己像囚徒一样被内容裹挟，每天写2000字、日更，写到“把人生掰碎了写”。节目中，西门大嫂毫不避讳地谈及自媒体人的普遍困境：数据焦虑、平台算法异化、商业与表达的冲突。内容创作者的本质是“分裂的”，既要沉浸于表达，又要抽离为观察者；既要服务用户，又要忠于自我。她坦言，自己长期处于“服务型人格”与“自由渴望”的撕扯中，甚至一度失去主体性，直到去年离开原有公司，才重新找回对生活的掌控。现在的大嫂做了一个小型工作室，只有女性，没有KPI、没有固定打卡，全员自由分布、各自为战，是一个游牧式的公司。“我今年虽然工作强度很高，但每一个人见到我都说，你活过来了。”她说，这是她想要的状态。节目的尾声，大嫂回顾了自己的十年——是快乐与痛苦对半的十年，是把自己练成“既是导演也是演员”的十年。如今的她，试图不再用外界的评价定义成功，不再焦虑于数据起伏，而是用好奇心而非焦虑去面对未知，慢慢朝向“精神意义上的成功”。更多精彩，欢迎收听本期节目～～--时间戳--01:08 有意思——是最高的评价02:38 美和才华不可兼得，已成过去式09:37 小红书，高度浓缩和异化的平台12:12 从一个不知名的网红熬成了媒体老师28:51 博主真的能“孵化”吗？41:57 你的每次表达，都是在为你所选择和相信的世界投票49:21 “从业十年，我的快乐和不快乐对半”52:09 “我像暑假永远关在家里练琴的小孩”01:00:08 为什么大家常说女老板非常像男人？--枕边风小卖部--《枕边风》与独立生活设计品牌「Andfunns」联合推出 A bientôt 系列香氛产品，有香氛蜡烛和香氛喷雾两款产品。A bientôt 寓意“一会儿见”，用气味打造一个“me moment” 与外界短暂告别，去感受自己复杂的情绪组成。在平静中，等待觉知回归。-前调：白茉莉 柠檬 橙花-中调：橙花 玫瑰 铃兰-后调：橙花 白花欢迎大家到大内夜市进行购买：枕边风x Andfunns 香氛系列周边--加听友群--加深夜谈谈子微信（微信号: SYTT-midnightalks）并回复：枕边风听众群，即可进群。--本期团队-- 主播 / miya嘉宾 / 西门大嫂后期剪辑 / 昊宇制作人 / 祎雯视觉设计 / 小王--本节目由深夜谈谈 MidnightNetwork出品—-深夜谈谈播客网络旗下播客：大内密谈、枕边风、空岛、随便聪明、淮海333-你还可以在这里找到我们：小红书：@miya 、@深夜谈谈微博：@枕边风theuglytruth微信公众号：枕边风theuglytruth商务合作邮箱：biz@midnightalks.com

Everything you'll want to know before heading out to the 2025 Motor City Nightmares horror convention in Novi, MI from 7/25/-7/27. Coordinator Dan Brown joins host Lolly to discuss the great line-up of guests and special events like their film festival, panels, cosplay contests, after hours concerts and more. MCN is Michigan's longest running horror con and always a favorite for us to attend. Hope to see you there! Follow comicsbeerscifi on YouTube, TikTok, Facebook, Instagram and X for exclusive video content and more.

  Thank you for tuning in to Episode 301 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Fitness by Mara   Off the Needles, Hook or Bobbins   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2025) in the Intergalactic colorway Needles: US 2 (2.75 mm) Ravelry Project Page 94 grams of yarn Stash Dash: 376 meters   Kim's Trenta Ball Band Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Royal Blue and Aqua Ravelry Project Page Modified from the original Ball Band pattern to fit this larger sized cup. 38g/ 58 meters   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24. Free crochet pattern on Attic 24 website. Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. Size: 11.64 skeins-  582 grams 2316.4 meters   Stash Dash Total for this Episode: 5,291 meters   On the Needles, Hook or Bobbins   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist All of the 9 block squares now have been seamed and have their 3 round gray border. Border- undecided.   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Cuff and heel are in contrast aqua. Approaching 1st toe (will also be aqua)   Granny Stripe Top Yarn: MC= Woolen Women Fibers 80/20 Sock in the Watermelon colorway. CCs= Hedgehog Fiber Sock in Harvest Colorway + Legacy Fiber Artz minis from advent calendars Hooks: F (3.75 mm) to cast on & D (3.25 mm) for body Pattern: none Ravelry Project Page Progress: I crocheted a few inches but its coming out too large. I will likely rip back and restart.   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Picked back up old WIP- started October 2024. Nearly to heel of sock 1   Over the Rainbow Socks Yarn: Cashmere & Coconuts MCN Sock yarn in the Somewhere Over the Rainbow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway: Yarn- gift from Kris on Mom's 1st heavenly birthday. Part way through the leg of sock 1   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Passed heel on second sock (contrast heel)   Same as it Ever Was Hat Yarn: fingering weight yarn from stash (no ball band); maybe MCN base Needles: US 2 (LOOK UP NEEDLE SIZE MM) Pattern: Same as it Ever Was by Sarah Jordan $6 knitting pattern available on Ravelry Ravelry Project Page About the yarn: all different shades of gray with blips of a mustardy/rust and turquoise 8g for the crown increases   Bayside Shirt Pattern: Bayside Shirt by Briana Luppino ($9 pattern available on Ravelry) Needles: US 4 (3.5 mm) Yarn: Handspun Yarn from 2 bumps from Wild Air Farm Shetland & Pygora- Melody & Cadence + 4 ounce braid from Jakira Farms 85/15 Polwarth/Silk (Ravelry Project Page for handspun) Finished in 2023. Size: 32" bust Ravelry Project Page   Brainstorming   The Traveler by Andrea Mowry ($9 knitting pattern available on Ravelry & the Drea Renee Knits website) Started stalking in October 2024. Esp love Knitty Natty's (check out her Ravelry project page here) This may be my favorite version:a handspun Traveler knit by Emily Curtis. Check out her Instagram post. Click here for a post about the handspun yarn   Log Cabin Blanket Sue and Chelsea from Legacy Fiber Artz are making the Log Cabin Square by Julie Harrison (free crochet pattern)  Ravelry Pattern Page. I've had this pattern in my favorites for more than 2 years. I was looking for the Julie Harrison pattern and came across this Ravelry pattern by hookloopsarah which features a log cabin layout that's more of a background color with 4 pops of color that seem to leap up from it. Love this idea!   From the Armchair   One-Hit Wonder by Lisa Jewell. Amazon Affiliate Link. Notes on Your Sudden Disappearance by Alison Espach. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures Watercolors are still keeping my creative attention. Loving it!   Knitting in Passing   On a July 3 MBTA ferry commute, I sat with a crocheter. We talked about our projects and fav LYSs. I showed her how simple magic loop knitting is. Laura brought socks to her client David when she got back to NY. He sent me a photo asking if they were Cashmere because they were so soft and noting how great they looked with the pants he had on. Then I got a pic of his foot under his desk at work the next day. (Ravelry Project Page) On July 7, a man chatted with me on the Red Line about memories of his mother, sisters and daughters crocheting. Emelyn has been wanting to crochet again but is feeling rusty. On July 4th I reminded them how to single & half-double crochet. Last weekend, they started a star project so we worked with DC and how to work corners and getting used to reading a pattern.   In My Travels Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Tune in to hear if you won a participation prize!   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Sock Week hosted by Knitty Natty- July 20-27 Goal is to complete 1 adult sock during Sock Week Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Flock Fiber Festival in Seattle, WA- August 8-10 Fiber Revival in Newbury, MA- August 16th   Life in Focus   July 2- half way day   25 in 2025 List Donate Blood at least 4 times (January, March, May, ) - on track Go shopping for plants with Dan 4 times in the year (my Christmas gift from him) - not yet Buy new ski boots- DONE Go camping- DONE Kayak 2-5 times- DONE Do at least 5 walks with others- DONE Take 2-5 yoga classes (outside of the house)- not yet Do at least 30 lessons in Mondly- not yet Spend a day at Raffa Life- scheduled for September Record 2-5 things I'm grateful for each day before bed (more days than not counts)- I've fallen off. Looking forward to getting going again. Read all of Simple Abundance (ideally daily or close to)- not loving it. some parts are more religious than I expected... may pop back in, but I've gotten out of this. Read at least 60 books- all books count (even poetry etc)- 28 books by end of June. It's possible! Get at least 2 massages at Oasis - DONE See 2-5 movies in the theater (Paddington in Peru) Knit 2-5 garments for me - 1 done, # WIPs Finish and enjoy my Christmas Granny Square Blanket- on pause until after Stash Dash Crochet at least 5 toys- DONE Use my spinning wheel at least once a month (January-April done, I think I forgot to spin in May and June. Going to get back in. Will still be better than most years! Have a crafty day with Emelie- talked to her mom about this. Knit a slouchy hat for myself- not yet Try out 3 new to me podcasts (Conan O'Brien Needs a Friend, White Lotus official podcast, severance official podcast, Cramped) - DONE Watch White Christmas with Jenny & Kara (bringing the tradition back) -- talks have begun! Buy a firebox and put important papers inside (working with Dan on list of things to put in it)- not yet https://www.thenokbox.com (Debbie, deafelis recommended) Create a list of things to pack in case of an evacuation - not yet https://www.thenokbox.com/  Purge at least 20 items of clothing/accessories/shoes- DONE   On a Happy Note Two Strangers Carry a Cake Across New York at the American Repertory Theater in Cambridge (with brunch beforehand) July 4th pool day Ending an awful workday with drinks outdoor at Trillium, then apps and more drinks and picking up Laura to take her home on the Ferry watching 3rd of July fireworks. Making our rainbow sunglass photo! July 5th secondhand shopping, lunch with Megg and Laura + ice cream (of course) Rewatching Gilmore Girls Line dancing at the beach + seeing a really cool rainbow Dinner outdoors with Dad, Millie and Dan. 2 pool party day last weekend. Shout out from Kelly in the Two Ewes Fiber Adventures podcast. Thank you! Seeing a young buck in the driveway   Quote of the Week Love is a creative act. When you love someone you create a new world for them. TREVOR NOAH   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

網紅成為新一代年青人的最高理想職業! 網紅的實際定位是創作者?… 還是….. MCN機構是什麼? 為什麼有些人會忽然爆紅? 網絡世界走向極端似乎無可避免!

Send us a textIn this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies. Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.Christa Smith, RD, LD, CSSD, MCN, CPT  is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!Takeaways-- We have the experience of being IBD patients and practitioners in IBD.- Time spent with patients allows for deeper understanding and care.- Rest is as crucial as training for athletes, especially those with IBD.- Nutrition strategies can significantly improve performance and well-being for IBD athletes.- Collaboration among healthcare providers enhances patient care.- Understanding the unique needs of athletes with IBD is essential.Chapters00:00- Introduction and Background03:08- The Journey of Growth and Team Dynamics05:49- The Intersection of Sports and IBD Nutrition09:03- Training at the International Olympic Committee12:06- Case Study: Nutrition Strategies for IBD Athletes22:04- Conclusion and Call to ActionFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Fort Bragg is taking a stand in support of gender and sexual diversity and will be holding its first ever Pride March on June 21st. Mayor Jason Godeke commemorated the city's support with a proclamation at the city council meeting on Tuesday. In other business City Manager Isaac Whippy said the purcahse of the MCN broadcast network has been finalized, and Public Works Director John Smith acknowledged trash issues last weekend.

虽然不是追星女，但miya一直对娱乐圈各种代言翻车、塌方、撕合约保持一颗吃瓜的心本期节目，我们请来一位“内行吃瓜”的嘉宾，娱乐法专业律师王雨婵Gia，一起揭开塌房、违约、解约、维权这类娱乐行业“八卦”背后的法律图景。Gia其实是一位出身于文艺世家的蒙古族姑娘，大学学习法律专业的她，最终选择了用法律与文娱行业的“交叉赛道”——娱乐法。在节目中，她带我们梳理了娱乐法律师的日常工作，也分享了她成为独立律师后更自由却也更辛苦的工作状态。从剧本改编权、MCN合约、违约金陷阱，到“塌房”事件中的公序良俗，她带我们看见合约条文背后的博弈，以及普通创作者在法律战场中该如何争取主动权。节目中，miya与Gia也聊到法律与正义的关系——当个体面对公司、平台等庞大机构时，律师是否能成为那个为正义多撬动一点空间的人？Gia也坦言，真正支撑她的，是她“帮助了一个人跨越ta的人生困境”的时刻，从中我们窥见了法律的复杂与现实，以及人性的闪光点✨。--时间戳--01:33 娱乐法是个啥？08:49 娱乐律师的日常12:40 自由又辛苦：独立律师的生存状态14:22 娱乐圈最常见的纠纷TOPX15:24 什么叫“批量维权”？18:45 好创意被偷了，能打官司吗？22:57 MCN合约深坑揭秘：谁在套路谁？27:08 艺人解约大战33:24 塌房到底算不算违约43:53 每个创作者都该有“逃生通道”49:30 AI来了，艺人的声音和脸还能保护吗？54:03 法律等于正义吗？--枕边风小卖部--《枕边风》与独立生活设计品牌「Andfunns」联合推出 A bientôt 系列香氛产品，有香氛蜡烛和香氛喷雾两款产品。A bientôt 寓意“一会儿见”，用气味打造一个“me moment” 与外界短暂告别，去感受自己复杂的情绪组成。在平静中，等待觉知回归。-前调：白茉莉 柠檬 橙花-中调：橙花 玫瑰 铃兰-后调：橙花 白花欢迎大家到大内夜市进行购买：枕边风x Andfunns 香氛系列周边--加听友群--加深夜谈谈子微信（微信号: aidanei17301214531）并回复：枕边风听众群，即可进群。--本期团队-- 主播 / miya嘉宾 / 王雨婵后期剪辑 / 昊宇制作人 / 祎雯视觉设计 / 双仔--本节目由深夜谈谈 MidnightNetwork出品—-深夜谈谈播客网络旗下播客：大内密谈、枕边风、空岛、随便聪明、淮海333-你还可以在这里找到我们：小红书：@miya 、@深夜谈谈子微博：@枕边风theuglytruth微信公众号：枕边风theuglytruth商务合作邮箱：biz@midnightalks.com

In this episode of Diving In Deep, Sara welcomes back her manager, Craig Dunn, for a candid conversation about our journey together in the music industry. They dive into the complexities of the artist-manager relationship, exploring how their dynamic has evolved over the years. Craig shares insights into the challenges of being a manager, including the constant pressure to keep everything running smoothly while also supporting my career as an artist.They also dive into a Q&A answering questions ranging from stories that happened on the road that they've never told to secret kisses that were shared backstage that will have you with your jaw on the floor. Tune in for this engaging conversation that offers a behind-the-scenes look at the music industry, the unique bond between an artist and their manager, and of course, the life of Sara Evans!Listen to Unbroke: (https://ffm.to/seunbroke).About Craig Dunn:With more than 20 years of experience in the music industry managing artists and building comprehensive digital marketing, merchandising, ticketing and fan club campaigns, label operations and revenue development, Dunn continues to leverage his multi-faceted background with long-time client, multi-platinum ACM and CMA award-winning artist, Sara Evans and critic and industry favorite, Monument/Sony recording artist Alex Hall joining the roster.Prior to One Spark Entertainment, Dunn was Vice President at Collective Artist Management beginning in 2012 and previously served as Senior Vice President at digital marketing & merchandise company Music City Networks (MCN). There, he gained experience working with clients including Lady A, Eric Church, Dierks Bentley, Little Big Town, Brad Paisley, Kelly Clarkson, Kenny Chesney, Toby Keith, Rascal Flatts, and more, overseeing the artists' digital marketing, websites, fan clubs and fan-focused events. During his tenure at MCN, Dunn also launched a ticketing division to help facilitate the growing need for presale and VIP ticketing for the firm's client roster.LET'S BE SOCIAL:Follow Craig Dunn:Instagram - (@craigdunn1)X - (@craigalandunn)Follow Diving in Deep Podcast:Instagram –(@divingindeeppod)TikTok – (@divingindeeppod)X – (@divingindeeppod)Facebook – (@divingindeeppod)Follow Sara Evans:Instagram – (@saraevansmusic)TikTok – (@saraevansmusic)Twitter – (@saraevansmusic)Facebook – (@saraevansmusic)Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (@TheCastCollective)Twitter – (@TheCastCollective)Directed by: Erin DuganEdited By: Sean Dugan, Corey Williams, & Michaela Dolphhttps://www.thecastcollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Heath is the VP of Creator Marketing at TelevisaUnivision, boasting 8 years of experience in the creator economy. With a career spanning various roles in growth strategy, audience development and talent management, James has navigated every creator era, from MCN to TikTok house. In his current role, he has reshaped TelevisaUnivision's creator capability by launching a new model for brand partners that integrates U.S. Hispanic creators into Latin culture's biggest moments across music, sports and more, executing campaigns for 40+ blue-chip brand partners. James is at the forefront of developing innovative practices in the ever-evolving creator marketing landscape.

How are nonprofits surviving in today's challenging political climate? What happens when government funding freezes threaten essential services? How are state nonprofit associations becoming the backbone of sector defense?In this thought-provoking installment of Fund the People's "Defend Nonprofits Defend Democracy" series, host Rusty Stahl engages in a candid conversation with Nanoko Sato, President and CEO of the Minnesota Council of Nonprofits (MCN). They discuss the critical challenges facing nonprofits under the Trump Administration.What does it look like when nonprofits and foundations unite to protect vulnerable communities? How can organizations navigate uncertain policies while staying true to their values? And, most importantly, where can we find hope and resilience in a time when the sector itself is under attack?Whether you're a nonprofit leader seeking practical insights, a funder considering how to respond effectively, or another infrastructure group in the field, this episode offers valuable perspective on defending democracy through a strong, united nonprofit sector.You can find all the episodes of this podcast plus our blog, toolkit and other resources at ⁠⁠⁠⁠⁠⁠⁠fundthepeople.org⁠⁠⁠⁠⁠⁠⁠. And we invite you to learn from all the amazing past guests of Fund the People - A Podcast with Rusty Stahl at ⁠⁠⁠⁠⁠⁠fundthepeople.org/ftp_podcast⁠⁠⁠⁠⁠⁠.Nonoko Sato Bio:Nonoko Sato is the president and CEO for the Minnesota Council of Nonprofits, the largest state association for nonprofits in the United States. She oversees MCN's strategic response to organizational and sector challenges through public policy and advocacy, responsive and educational programming, and sector-wide research.Nonoko serves or has served in a variety of advisory, board, and trustee roles, including Governor Walz's Council on Economic Expansion, Equity Diversity Impact Assessment Committee of the Minneapolis Public Schools, Coalition of Asian American Leaders, Theater Mu, Carleton College, among others. She previously served as MCN's associate director, overseeing internal operations, programming, finance, and administration, as well as launching BenefitsMN, an association health plan for nonprofit organizations that strives to increase the vitality of Minnesota nonprofits through access to affordable and sustainable healthcare.Prior to these roles, Nonoko served as the executive director of an organization that champions educational equity by supporting students in overcoming systemic barriers on their journey to a college degree. Under her leadership, the organization tripled the number of students and expanded its services through high school. In all her roles, Nonoko is dedicated to enhancing and improving cultural humility, intentionally creating inclusive and accessible spaces, and working to end disparities in power, money, access, and resources.Resources:Minnesota Council of NonprofitsNational Council of NonprofitsMap of Place-Based Nonprofit Associations in the U.S.

Send us a textIn this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance. Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD. The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.Takeaways-Under-fueling is a common issue among athletesFear of eating can lead to under-fueling in IBD patients.Early signs of under-fueling include fatigue, heavy legs, and brain fog.Under-fueling can slow down gut function and lead to digestive issues.Chronic energy deficiency can cause widespread hormonal changes.Females are more sensitive to negative energy balance than males.Intervening early can prevent the development of disordered eating.Proper nutrition can significantly improve athletic performance and health.Case studies highlight the importance of addressing under-fueling in athletes. Keto and carnivore diets are not suitable for athletes.Fiber is essential for gut health and athlete performance.Creatine is beneficial for muscle growth and recovery.Creatine can support brain health and decrease muscle loss.Proper fueling and hydration are vital for IBD athletes.Access to dietitians is incredibly beneficial for athletes and optimizes their performance. Understanding the role of carbohydrates is key for athletes.00:00- The Importance of Nutrition for IBD Athletes02:56- Understanding Under-Fueling and Its Consequences06:01- Signs of Under-Fueling in Athletes08:52- The Impact of Under-Fueling on Gut Health12:11- Hormonal Changes Due to Energy Deficiency15:14- The Psychological Effects of Under-Fueling17:48- Case Studies: Transformations Through Proper Nutrition26:46- The Role of Dietitians in Collegiate Athletics30:49- Nutrition Misinformation and Its Impact on Athletes31:15- The Keto and Carnivore Diets: Myths and Realities35:25- The Importance of Fiber for Gut Health37:38- Understanding Creatine: BenefFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Three hearings held during the February 24th City Council meeting focused on ways to ease the path for new housing in Fort Bragg, regulate outdoor dining, and approve concessions for an affordable senior housing development on Hazelwood.  The first hearing focused on changes to ordinances that were previously approved and sent to the California Coastal Commission for review.  They codified standards for tiny home communities and set regulations for tiny homes, RV parks, and mobile homes.  The third ordinance established a 10 pm curfew for restaurants with outdoor dining.  The three ordinances will now go back to the Coastal Commission for final certification.  The second hearing focused on regulations for alternative dwelling units.  The City's previous ordinance which was approved in 2023, did not meet the changes made by the state in 2024. The new ordinance was modified to meet state law.  Some of the most notable changes were; ·         Changes to the maximum square footage of a second unit, which is now 50% of the primary. ·         The ability to convert storage rooms, garages, attics, barns, sheds, and basements to ADUs as long as they meet state building standards for dwellings. ·         The requirement for a separate bathroom for a Junior ADU has been removed.  ·         ADUs cannot be restricted to the backyard.  ·         Multifamily properties can add up to eight ADUs depending on the number of existing units.  The third hearing was for a 49-unit senior apartment complex to be located at 860 Hazelwood.  The project developers intend to make the entire complex affordable making units available for households that make between 30 and 60% of the area's median income.  Council was asked to provide concessions from the developer including making it a three-story building and allowing for a height variance to accommodate an elevator shaft.  This is the second three-story multi-family complex that is working its way through the city.  The preliminary approval was for the concessions only.  The project will go before the planning commission and will need Coastal Commission approval to proceed.  The Council also increased the signature authority for City Manager Isaac Whippy from $25,000 to $60,000, confirmed the results of the annual police services salary survey, which resulted in pay raises for three classifications, and approved a contract to continue services from Palni Inc. for the Municipal Broadband Utility Project.  Whippy provided an update on negotiations regarding the acquisition of the Mendocino Coast Network or MCN which is on offer for $500,000 and efforts to access additional funding for the broadband network.  He expects to wrap up these efforts by the end of June this year.  Two studies were approved by the council to review rates and fees.  One will focus on water services. The second study is on fees at the CV Starr Center. The council also noted that plans to open the CV Starr Center on Sunday are in the works and informed the community of efforts being made by the Mendocino Coast Regional Park District to appropriate monies from a sales tax initiative that was intended for CV Starr for other projects.  The council asked residents to attend MCRPD public meetings in March.  Mayor Godeke will be at CV Starr on Thursday the 27th, to talk to CV Starr regulars about the center and its programs.  Several upcoming events were mentioned by the council, including a Pomo event on the headlands scheduled for April, 26th, and a blues festival scheduled for May 2nd through 4th.   Councilmember Tess Albin Smith was appointed as chair for the Mendocino Transit Authority and plans to focus on expanding services on Sunday and to look into providing transportation to local hospitals.  

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices? What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incorporated into natural family planning for avoiding or achieving pregnancy? Dr. Kafie was kind enough to give additional information about femtech (see below), what devices are available, what the research is behind these methods and how they can be incorporated into NFP methods formally (such as Sympto-thermal or Marquette Method) or informally. Inito Pattnaik S, Das D, Venkatesan VA. A quantitative home-use framework for assessing fertility and identifying novel hormone trends by recording urine hormones. Medrxiv 2022 Bottom Line: Inito can be used for urinary monitoring of LH, estrogen and progesterone to help identify ovulation. Thakur R, Akram F, Rastogi V, Mitra A, Nawani R, Av V, et al. Development of Smartphone-Based Lateral Flow Device for the Quantification of LH and E3G Hormones 2020 Bottom Line: Using Inito for urinary hormone testing was comparable to the gold standard for urinary monitoring of LH, estrogen and progesterone. Inito vs. Mira Bouchard TP. Using Quantitative Hormonal Fertility Monitors to Evaluate the Luteal Phase: Medicina 2023 Bottom Line: There are few studies validating femtech devices: 2 studies for Inito, one study on Proov, and one comparing Mira and Clearblue. Further studies are needed to validate these devices. Clearblue vs. Mira Bouchard TP, Fehring RJ, Mu Q. Quantitative versus qualitative estrogen and luteinizing hormone testing for personal fertility monitoring. Expert Rev Mol Diagn 2021 Bottom Line: Both monitors had dates of ovulation that were highly correlated. Total satisfaction scores were higher for Clearblue than Mira. Marquette Method using Clearblue Monitor - Non-breastfeeding Fehring, R. J., & Schneider, M. (2017). Effectiveness of a Natural Family Planning , MCN, The American Journal of Maternal/Child Nursing Bottom Line: This study showed 98% effectiveness of the Marquette Method in avoiding pregnancy with perfect use in non-breastfeeding women. Marquette Method using Clearblue Monitor - Breastfeeding Bouchard, T., Fehring, R. J., & Schneider, M. (2013). Efficacy of a New Postpartum Transition Protocol for Avoiding Pregnancy. The Journal of the American Board of Family Medicine Bottom Line: With perfect use, this study showed 98% effectiveness of the Marquette Method for avoiding pregnancy during the transition to regular menstrual cycles postpartum. Marquette Method using Clearblue Monitor - Achieving Pregnancy Bouchard, T. P., Fehring, R. J. (2018). Achieving Pregnancy Using Primary Care Interventions to Identify the Fertile Window. Frontiers in Medicine Bottom line: For women who wish to achieve a pregnancy, using a hormonal fertility monitor alone offers to best natural estimate of a woman's fertile phase of her menstrual cycle. Focused intercourse during 24 menstrual cycles can assist couples with achieving pregnancy. Wearable Devices that track fertility - A Review Cromack SC, Walter JR. Consumer wearables and personal devices for tracking the fertile window. Am J Obstet Gynecol. 2024 Bottom Line: More research is needed on these devices. Studies have many limitations with limited sample sizes and researchers who may have a stake in the company. For a detailed summary read this review: https://www.factsaboutfertility.org/wearables-and-devices-to-track-the-fertile-window-a-review/?mc_cid=7e1bdddb2a&mc_eid=6315adbd87 Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

What if we combined immersion, emotion, storytelling — and games? We all want “engagement” … but what is engagement? How can our projects create it? What are the elements that go into it? Can game theory and play teach us how to make our experiences better? What is “narrative transportation”? Why are emotions key to memory creation? And what do Renaissance fairs have to do with museums? Ed Rodley (Co-Founder and Principal, The Experience Alchemists), joins MtM host Jonathan Alger (Managing Partner, C&G Partners) to discuss “Playful Engagement.” Along the way: holodecks, Sleep No More, portmanteaus, and Ed's upcoming book.Talking Points: 1. What is “Playful Engagement”?2. The Magic Circle3. Immersion 4. Emotion5. Storytelling6. Games and PlayHow to Listen:Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/making-the-museum/id1674901311 Listen on Spotify:https://open.spotify.com/show/6oP4QJR7yxv7Rs7VqIpI1G  Listen at Making the Museum, the Website:https://www.makingthemuseum.com/podcast Links to Every Podcast Service, via Transistor:https://makingthemuseum.transistor.fm/Guest Bio: Ed Rodley, Co-Founder & Principal, The Experience Alchemists (TEA), is an award-winning experience designer with over thirty-five years' experience in making exhibitions and experiences for cultural organizations large and small. Incorporating emerging technologies into museum practice has been a theme throughout his career. As a thought leader in the digital transformation of the cultural sector, Ed frequently speaks at events around the world like ICOM's International Symposium 2024 in Dubai and the National Digital Forum 2023 in New Zealand. He was one of Blooloop's 50 Museum Influencers for 2021. His book “Designing for Playful Engagement in Museums” is due out in Summer 2025 from Routledge. About Making the Museum:Making the Museum is hosted (podcast) and written (newsletter) by Jonathan Alger. This podcast is a project of C&G Partners | Design for Culture.Learn more about the creative work of C&G Partners:https://www.cgpartnersllc.com/Links for This Episode:Ed Rodley by Email:ed@theexperiencealchemists.com The Experience Alchemists https://www.theexperiencealchemists.com “Taking the Plunge” in Museum Magazine https://www.aam-us.org/2022/11/01/taking-the-plunge/  This article discusses the current state of immersive experiences, some of the conversations around these experiences and their “authenticity” and surveys the psychological research into immersion in digital environments to explore what makes them compelling. "Thinking about Museums" Blog https://thinkingaboutmuseums.com/ Ed's personal weblog on museums, content, design, and why they matter. Museopunks: The Podcast for the Progressive Museumhttps://www.aam-us.org/programs/about-museums/museopunks/ Ed had the distinct pleasure of co-hosting with Suse Anderson her AAM-sponsored podcast which investigated the fascinating work and personalities in and around the museum sector, with a focus on emergent, boundary-pushing work and ideas. Humanizing the Digital: Unproceedings from the MCN 2018 Conferencehttps://ad-hoc-museum-collective.github.io/humanizing-the-digital/ This book explored how museums can use technology to foster human connection and dialogue, advance accessibility and inclusion, and champion inquiry and knowledge, drawn from the Museum Computer Network conference. CODE | WORDS - Technology and Theory in the Museum https://medium.com/code-words-technology-and-theory-in-the-museum Brought together leading museum thinkers and practitioners to explore emerging issues about the nature of museums in the light of the dramatic and ongoing impact of digital technologies. Links for Making the Museum, the Podcast: Contact Making the Museum:https://www.makingthemuseum.com/contact Host Jonathan Alger, Managing Partner of C&G Partners, on LinkedIn:https://www.linkedin.com/in/jonathanalger Email Jonathan Alger:alger@cgpartnersllc.com C&G Partners | Design for Culture:https://www.cgpartnersllc.com/ Making the Museum, the Newsletter:Liked the show? You might enjoy the newsletter. Making the Museum is also a free weekly professional development email for exhibition practitioners, museum leaders, and visitor experience professionals. (And newsletter subscribers are the first to hear about new episodes of this podcast.)Join hundreds of your peers with a one-minute read, three times a week. Invest in your career with a diverse, regular feed of planning and design insights, practical tips and tested strategies — including thought-provoking approaches to technology, experience design, audience, budgeting, content, and project management.Subscribe to the newsletter:https://www.makingthemuseum.com/

【本期嘉宾】牛艺、未央、丁子荃、飞飞、水哥牛艺（本场主持人、讯飞绘文推荐官）未央Erin（北大本硕、小红书博主、MCN合伙人）丁子荃（「小声比比」公众号作者、大厂公关顾问）飞飞（某拍卖公司联合创始人、抖音部负责人）水哥（人工智能技术专家、科大讯飞技术代表）主播：潘乱（「乱翻书」主理人）【时间线】02:09 《腾讯没有梦想》是让你去投身于自媒体的契机吗？03:24 怎么去准确的定位自己的个特点，把它放大，然后让持续的越做越好？04:27 -对于自媒体的矩阵有什么计划吗？ -坚持！05:44 成为自媒体个体户之后，和作为公司成员相比，工作方式、工作状态有什么变化？09:52 还是应该把自媒体当成一个副业，而不是当成一个全职的主业13:27 嘉宾经历分享：如何走向自媒体之路的17:42 选题和观点是一个自媒体创作者的灵魂？18:19 今日头条出现之后，所有的门户网站都被锤得鼻青脸肿20:14 风格就是人20:27 从供稿到自己做，把公众号当做一个产品22:00 自媒体之路，慎入，绝大部分人最后都失败了23:19 越努力越幸运or越幸运越努力？23:50 比运气更重要的是timing27:10 会去借助一些工具来帮助自己做选题吗？30:15 讯飞绘文这类AI产品，可能对非职业“选手”帮助更大38:12 人一定是要做一些机器做不了的事情42:01 其实输入法里是有AI的42:34 降噪耳机是AR的现实应用42:52 嘉宾分享：60多万的粉丝的博主的工作流45:10 我们不做孵化，但会以其他方式扶持博主49:01 AI对内容生产效率的提升49:55 早年剪辑、加字幕都是件费劲的事情50:37 AI在工作生活多场景的应用：识图、描述、润色文案53:21 证婚词、祝酒词等这类低频套路化文案可以交给AI55:23 我往往来说希望AI扮演一个专家的角色。58:09 AI帮我优化了公司规章制度59:58 功能畅想：标题风格库61:25 功能畅想：标题和多封面63:09 功能畅想：内容发布前数据预测63:52 AI大数据预测，在绘画领域可能有用，但在影视行业已被证伪65:55 鞋帽服装爆款预测，目前还是没有规律67:36 博主的生存现状68:02 大环境下，马太效应越发加剧68:57 200万粉丝的一个小红书的博主，也可能接不到单，本质原因是什么？74:30 22年是最差的一年，因为21年太好了76:16 看活的久就是一种优势77:21 创作动机的异化79:00 还在大涨的，现在只有车圈79:47 今天最牛逼的公关，就是给老板创造信息茧房82:19 个人IP or 作品，有的人成了角儿，有的人成了腕儿【开场&结尾音乐】开场音乐：李小龙 - 好久不见（电视剧《武林外传》片头曲）【关于「乱翻书」】「乱翻书」是一档关注商业、科技和互联网的圆桌对话节目。关心How和Why，以及少有人注意到的What。内容主要方向是科技考古、行业观察和前沿思考，研究公司的兴衰循环，希望能够为你带来信息增量。「乱翻书」主理人是潘乱，代表作品有《腾讯没有梦想》、字节跳动/快手早期关键节点的系列特写。【关于主播】即刻/视频号/B站/抖音：潘乱公众号/播客：乱翻书【图】▲左起：未央Erin、飞飞、水哥、牛艺、丁子荃、潘乱微信公众号：乱翻书视频号：潘乱商业合作：联系微信 tongxing717本期编辑：怀杭

Next in Creator Media spoke with Reza Izad, co-founder and partner, Underscore Talent about whether Hollywood or Madison Avenue were further ahead when it comes to adapting to a more creator-centric media verse. Izad talked about why some categories, like beauty and fashion, are far ahead more mass categories such as packaged goods, and why Pinterest is a creator dark horse in 2025.Takeaways:• Evolution of Talent Representation in Digital Media: The shift from traditional management to digital-first approaches highlights the importance of platforms like YouTube, TikTok, and Instagram for creators.• Underscore Talent's Multi-Niche Approach: Serving over 500 clients across gaming, sports, beauty, culinary, and lifestyle industries demonstrates the potential of diversified talent management.• MCN (Multi-Channel Network) Legacy and Transformation: Studio 71's development shows how early digital content networks combined advertising with IP development to create sustainable business models.• Opportunities in Extended Video Formats: Longer YouTube formats like podcasts and scripted content enable multiple ad placements, increasing revenue potential.• Integration of Digital Creators with Brands: Case studies like Mr. Beast's Amazon deal and beauty brands leveraging platforms like Tribal illustrate how creators align with business objectives.Guest: Reza IzadHost: Mike ShieldsSponsor: VuePlannerProducer: FEL Creative 

HOT NEWS! The FEC Highland Fling is here!  Yes folks, come ride with Simon and Martin in Scotland in May 2025 – we've booked an entire hotel in the heart of the Highlands as a base for three days of riding the most stunning loops around the most iconic routes in the UK. It's majestic, it's mind-blowing, it's the best riding – and the best hospitality – you'll get in 2025.  The FEC Highland Fling starts with a grand ride-in on Friday 2nd May through Glen Coe up to the hotel near Garve. After an evening of greetings and meetings, we'll spend the next three days exploring the finest roads and scenery Scotland has to offer – the north coast, west coast, and across to the Cairngorms, talking in all the Highland hits along the way. And, on the final night (Monday 5th May), Martin and Simon will host a special live episode of Front End Chatter.  To register your interest in the FC Highland Fling, please send an email to anything@frontendchatter.com titled "I'm interested in the FEC Highland Fling, please send me more info." We look forward to seeing you in Scotland in May! Meanwhile.... Hello and welcome to E206 of Front End Chatter, the UK's most Christmassy (he means 'Festive' – Ed) motorcycling podcast, brought to you gift-wrapped in last week's MCN by Simon Humbug Hargreaves and Martin Ho Ho Ho Fitz-Gibbons, supported as ever by the bike insurance baubles at Bennetts, and their multimedia minions at BikeSocial.co.uk. Get your insurance with Bennetts because their industry-wide offers and discounts will pay you back big time in 2025. Become a BikeSocial Member, take advantage, get involved, come to a discounted trackday and keep your eyes on your inbox for amazing events with which you can get involved. And on this week's FEC we have: • our fave bikes of 2024 (and a few of 2025) • more KTM woes, plus does talking about it make it worse?  • the last new bike news of 2024, Ducati's down-sized V2 Multi • plus a whole heap of nattering on topics raised by you, the FECers, sent in via email to the FEC-Sac, to anything@frontendchatter.com Please keep your thoughts and ideas and musings and fantasies coming in!  Thanks for listening, and see you in Scotland in May!  Bsky @sihbikes.bsky.social @mufga.bsky.social Insta simonhbikes mufga

DAVE SEARLE: Retired Editor-in-Chief of Motorcycle Consumer News Dave Searle reminisces about the odyssey that eventually led to his role as a highly regarded journalist for the motorcycle enthusiast press back in the glory days of print publications. His history as a self-taught mechanic, educator, writer, photographer, relentless researcher—and, of course, passionate motorcyclist—made him uniquely qualified to be MCN's longest-running leader. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWOwnersNews.com.

聊创业公司是一件挺难的事，因为它所处的市场和它自身往往变化迅猛，再加上数据有限，往往难以做出准确的勾勒；如果这家创业公司是一个内容社区，那么难度会更大一些；如果这个内容社区我们自己也参与其中，那就难上加难。本期节目，我们就尝试挑战一下，聊一聊小宇宙和播客的生意。10月，小宇宙举办了首次线下活动“小宇宙播客漫游日”，COO芒芒和她的同事策划并负责了整个项目。我们从这次活动切入，谈了三个话题：1）小宇宙为什么要做一次线下品牌活动；2）播客作为一个媒介的商业化价值；3）小宇宙作为一个创业公司的经营现状。更正：09:55 处“线上的讨论量是2500万”，应为“线上的讨论量为5000万”。| 主播 |肖文杰、约小亚| 嘉宾 |芒芒，小宇宙COO| 时间轴 |02:43 小宇宙漫游日：一场线下市场品牌活动线下活动两年前就有这个想法，但为什么今年做？ 小宇宙漫游日的KPI线下活动的两个产品策略团队特质：“偏要勉强”27:08 2024年播客广告投放观察开始有品牌把播客纳入长期投放策略之中播客投放决策的周期大大缩短“希望听友多多升职”小宇宙为什么要做MCN追光平台上两成的合作是创作者首次接单45:15 创作者能从播客上赚钱了吗播客不能赚大钱，但能作为不错的副业播客并不是没有“效”付费节目：主播别有“不配得感”单集10元是个价格门槛60:14 小宇宙作为一家创业公司的经营现状媒介权益为主，付费抽成较低内容社区的增长问题用户规模现状与天花板那些名人做播客的幕后小宇宙的壁垒究竟是什么团队本身的气质与破圈| 延伸资料 |第一财经YiMagazine，《专访小宇宙COO：2022年，中文播客的生态有哪些新进化？》第一财经YiMagazine，《中文播客，正在蓬勃生长》《商业就是这样》鼓起勇气开设听友群啦。欢迎添加节目同名微信，加入听友群，一起讨论有意思的商业现象。微信号：thatisbiz为了营造更好的讨论环境，我们准备了两个小问题，请在添加微信后回答：1，你最喜欢《商业就是这样》的哪期节目？为什么？2，你希望听到《商业就是这样》聊哪个话题？期待与你交流！| 后期制作 |潘鑫| 声音设计 |刘三菜| 收听方式 |你可以通过小宇宙、苹果播客、Spotify、喜马拉雅、网易云音乐、QQ 音乐、荔枝、豆瓣等平台收听节目。| 认识我们 |微信公众号：第一财经 YiMagazine联系我们：thatisbiz@yicai.com

Send us a textJane Omorogbe was formerly Rio from the hit TV show 'Gladiators', and starred in the Holywood blockbuster 'Gladiator' with an iconic role as the chariot archer who gets cut in half! But that's not the end of her talents.An accomplished motorcycle journalist, Jane has ridden and tested most motorcycles all over the world, and is now a strength & nutritional coach based in the Netherlands.Jane has an incredible zest for life and new experiences, and I really loved the time we had to chat together - there's got to be a part 2!Socials:Instagram: https://www.instagram.com/janeomorogbecoachConquerors MC ApparelMotorcycling, It's not just a choice… It's a lifestyle Checkout our store for the latest MC ApparUltimateAddOnsPremium manufacturer of phone and action camera mounting solutions - Use TEAPOTONE10 for 10% offInfluencer StoreThe Influencer Store helps you build your brand and apparel - mention TEAPOTONEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease RATE/REVIEW this podcastIf you've enjoyed this episode folks, please leave a review on your relevant podcast platform - it REALLY does help to promote the show and push it further up the rankings

最近一段时间，电商平台 TikTok Shop 的全球销售表现十分亮眼，据数据统计，今年上半年美国 TikTok 带货直播的单场 GMV 突破了 100 万美元，并且预计到 11 月还将突破单场 500 万美元。 那从今年夏天开始就有一些朋友向我打听北美的电商环境，并且我也发现周围有一些在国内做 MCN 的朋友想要出海。MCN 出海呢其实也不是什么新闻了，国内已经有一些头部直播电商的 MCN 公司迈出了第一步，甚至是第二第三步。 在我帮朋友打听北美资源的时候，突然想到了之前来我们节目聊过流媒体大战的嘉宾 Jessamine Dong，她之前一直在好莱坞从事电影行业。当我问她是不是了解北美电商资源的时候，她说自己已经成为了相关的从业者，并且是在北美 TikTok 平台上 GMV 最大的 MCN 机构。那我们今天就请到了 Jessamine 来与我们聊一聊北美的电商环境现在究竟怎么样？现在是品牌、 MCN 出海的好机会么？美国的市场与中国究竟有何不同？ 主要话题 [02:37] TikTok shop 北美进化史：从中国卖家到本土商店，店铺形式逐渐多样 [05:40] TikTok 直播 GMV 猛增的背后：平台砸钱补贴，四倍流量扶植 [09:54] 中美直播对比：中国更像娱乐节目，美国更像大卖场 [14:35] 反直觉的 KOL 生态：百万粉丝头达带货能力不如邻家大妈 [20:18] 反直觉直播目标：注重内容和 branding, 看待 GMV 很佛系 [27:27] 算法和内容创作是 Tiktok 不同于其它电商的看家本领，管理层下了血本在美国赌直播 [30:35] 国内 MCN 出海的挑战：能够照搬的经验有限，深度本土化才是成功的关键 [35:00] 给国内出海品牌的建议：循序渐进的深耕品牌的宽度与深度 [39:38] 美国市场空间广阔，只要深耕任何赛道都有机会 本期人物 丁教 Diane，「声动活泼」联合创始人、「科技早知道」主播 Jessamine Dong， Founder and CEO of CreatoRev 幕后制作 监制：Yaxian 后期：Jack 运营：George 设计：饭团 商务合作 声动活泼商务合作咨询 (https://sourl.cn/6vdmQT) 一份新学期的礼物 这里有一份低到不太合理但大家都很爱的教育折扣——声动活泼付费会员 3 折，正价加入是 365 元，教育折扣 120 元，可以解锁总价值超过 208 元的付费节目和每周邮件通讯。 欢迎各位订阅，或是把这份教育折扣推荐给身边还在上学的小伙伴。点击这里查看详情。 加入我们 声动活泼正在招聘全职「节目监制」、「人才发展伙伴」、「商业发展经理」，查看详细讯息请 点击链接 (https://sourl.cn/j8tk2g)。如果你已准备好简历，欢迎发送至 hr@shengfm.cn， 标题请用：姓名+岗位名称。 关于声动活泼 「用声音碰撞世界」，声动活泼致力于为人们提供源源不断的思考养料。 我们还有这些播客：声动早咖啡 (https://www.xiaoyuzhoufm.com/podcast/60de7c003dd577b40d5a40f3)、声东击西 (https://etw.fm/episodes)、吃喝玩乐了不起 (https://www.xiaoyuzhoufm.com/podcast/644b94c494d78eb3f7ae8640)、反潮流俱乐部 (https://www.xiaoyuzhoufm.com/podcast/5e284c37418a84a0462634a4)、泡腾 VC (https://www.xiaoyuzhoufm.com/podcast/5f445cdb9504bbdb77f092e9)、商业WHY酱 (https://www.xiaoyuzhoufm.com/podcast/61315abc73105e8f15080b8a)、跳进兔子洞 (https://therabbithole.fireside.fm/) 、不止金钱 (https://www.xiaoyuzhoufm.com/podcast/65a625966d045a7f5e0b5640) 欢迎在即刻 (https://okjk.co/Qd43ia)、微博等社交媒体上与我们互动，搜索 声动活泼 即可找到我们。 期待你给我们写邮件，邮箱地址是：ting@sheng.fm 声小音 https://files.fireside.fm/file/fireside-uploads/images/4/4931937e-0184-4c61-a658-6b03c254754d/gK0pledC.png 欢迎扫码添加声小音，在节目之外和我们保持联系。 Special Guest: Jessamine Dong.

Next in Media spoke with Julia Moonves, pocket.watch's SVP, Advertising Sales & Brand Partnerships, about navigating the kids ad market in YouTube era, and whether we're about to see a number of kid YouTubers become movie stars.Sponsored By Moloco & EpsilonTakeaways:• PocketWatch Overview: pocket.watch is a kids' media company that partners with popular YouTube content creators, primarily families and kids, to expand their businesses beyond YouTube into areas like merchandise and franchising​.• YouTube's Influence on Kids Media: pocket.watch's growth was driven by the rise of YouTube as a primary platform for kids' content. • Popular Creators: Ryan's World, Kids Diana Show, and Toys and Colors are some of pocket.watch's biggest creators, with massive followings. • Business Model: pocket.watch operates as a modern multi-channel network, distributing its partners' content across various platforms, including YouTube, Hulu, Peacock, and Roku. • Kids' Media and Advertising: Traditional advertising methods, like targeting through Saturday morning cartoons, have shifted. Now, YouTube pre-roll ads and branded content partnerships are the most effective ways to reach younger audiences​.• YouTube Kids App and Compliance: The YouTube Kids app, with its made-for-kids designation, ensures COPPA compliance by limiting data collection. • Ryan's World Franchise Growth: pocket.watch helped Ryan's World evolve from a YouTube channel into a major franchise, including a toy line, Nickelodeon show, and the first creator-led wide theatrical movie release​.• The Power of Gen Alpha: Gen Alpha (born 2010 onwards) wield significant influence over household purchasing decisions, from vacations to tech purchases.Guest: Julia MoonvesHost: Mike ShieldsSponsor: Moloco & EpsilonProducer: FEL Creative 

�重大通知！官宣｜姥姥姥爷成立MCN啦!如果你已经开始做自媒体，或者已经摩拳擦掌准备开始做自媒体。并且希望有人帮你在这条路上扫除障碍，打通内容、流量和商业的壁垒。快来联系姥姥姥爷吧！读留言节目又来啦！在第421期节目的投票中，有将近40%的人希望在留言节目中听到关于友情的内容。这不就来了嘛！友谊中危机重重，关系各方的价值观冲突、思考方式相悖、生活方式差异，都可能把友情推到岌岌可危的境地。有时候需要我们向前一步主动沟通，有时候又需要我们后退一步保持距离。虽然这之间的分寸有点难以掌握，但是友情也因此而精彩纷呈不是吗？00:00:01 重大通知！官宣｜姥姥姥爷成立MCN啦!00:04:33 最好的朋友触犯到了我的价值底线，我该拿ta怎么办！00:27:31 我们不是说好了吗？“是彼此最好的朋友”，可是我现在怎么越来越不认识你了？00:42:56 出去旅行你只顾着刷手机，你的眼里没有我吗？————————————加入听友群方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）方法2️⃣：公众号回复“我要进群”即可Apple Podcast/喜马拉雅/小宇宙/网易云/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食 （记得订阅）商务联系：Shanshan@fit4life.world