The In-Between with Elizabeth Cheney

I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including my thoughts on the Luigi United Healthcare incident, Martha Stewart's documentary, the drama surrounding 'It Ends With Us,' and a glowing review of the 'Wicked' movie. Spoiler alert: Ariana SLAYED!I'm so happy to be back. Here's to 2025!00:00 Welcome Back to the Podcast!00:57 Addressing the Hiatus01:55 Life Updates and Manifestations04:40 Letting Go of Control08:03 Coping Mechanisms and Self-Care10:45 Community and Support12:22 Affirmations and Positive Self-Talk19:56 Pop Culture Catch-Up25:58 Final Thoughts and Future PlansConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth**  Here's what we're catching up on!Updates on momma Cindy's hip replacement recovery The whirlwind of moving into our new houseHumorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! My fav – the ‘quirks' of adulting **melts on the floor**  Hiring someone to quit your job for you, apparently that's a thing nowMore importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It's important though. I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I'm currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey.Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally!  Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting.  Here's a quick look: What inspired Ilios? How do you create a product from a concept? Kelly shares the steps she took from idea > product > launch. We talk about dealing with imposter syndrome and constantly putting yourself out thereExciting new campaigns and product launches for 2024! #BrightenTheFight, an upcoming Breast Cancer Awareness Campaign with a limited edition product launch, where 100% of those proceeds will go to the Breast Cancer Research Foundation.Kelly shares her personal ties to breast cancer and why this campaign is so important to her.Kelly also teases a new product launch set for October 9th, showcasing the continuous innovation behind Ilios Lighting.Kelly shares her advice for anyone wanting to pursue their own dreams or ideas. It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can't wait to see what Kelly and her team do next! Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/. Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly. How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome.  Hurry sickness - what's that? My new self-diagnosis. What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change*I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!).When the complexities of family relationships present themselves, what matters the most? Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh. Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her  journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear!We cover so much in one episode: Mindfulness, emotional well-being, and creating realistic goalsStress management tacticsMaintaining personal boundaries while working from home  The power of self-talkNavigating stress and anxiety The importance of personal core values to guide decisionsFollow Rosa here:https://www.rosacastano.com/@wellbeingwithrosaAlign & Achieve: Goal Setting & Vision Boards (digital workshop!)Well-Being & Team Building WorkshopsConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Navigating the Lost Girl Era: Rejection, Resilience, and RediscoveryI'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode:Depression? Nah, we're calling it our Lost Girl EraI share the emotional journey of job searching, overcoming multiple rejections, and what happens when it doesn't work out. Better yet, how I'm not giving up and how I inadvertently found small wins when I felt numb. Sometimes sitting with the uncomfortable feelings leads to new perspectives and observations. LOVE ISLAND USA SEASON 6 - CAN I GET A HELL YES? I go into my binge-watching experience, offering a humorous and heartfelt take on reality TV. My house-hunting adventure and how you can't bamboozle me.EMF Waves - wtf - my peculiar revelation about the impact of wearing an Apple Watch and my chronic pain. New York City pitch emails - holy level of imposter syndrome!No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection. If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons! Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. In this episode: We deep into how turning 30 brought a newfound sense of confidence and self-awareness for StephThe impact of COVID-19 as a catalyst for change,Steph details her experience rediscovering emotions and learning to manage and accept themValuable advice on personal development - focusing on the importance of self-love and understanding one's feelingsKeep up with Steph at IG @introspective_af Don't forget to rate, review, subscribe, and follow!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love. Here's a look at what's in store:The power of PLAY and putting that into your day-to-dayAshley has traveled all over the world, and she shares some of the wisdom she's gained from multiple perspectivesHow her journey brought her back to the states.... and the challenging chapter she navigated once she didGiving birth to her incredible baby girl and deciding she had to divorce her partner The grace, kindness, and love she showed herself through this experienceThe respect she has for herself, her baby, and her exHow she got back on her path to healing and finding her divine feminine energyGrounding exercise that you can do at home or wherever you hear this episode! I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace.  Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later)Here's looking at this week's episode: Where I've been and where I'm going NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop queens reigning this summer! Ahem, Chappell Roan, Charli XCX, Sabrina Carpenter, and Kesha!!!Health updates! I have kept this mum, but I had a little scare but everything is good! I recap what was going on, what led me there (lol), and the outcome! Also, the story on how we even got here is worth the listen. HA!Positive self talk - not just affirmations, not just journaling, literally saying to your self in detail why you're proud of you, recognizing all your hard work, seeing how far you've already come.... it's incredible the power it has on you and your ability to accomplish whatever you've set out to do. There are some good nuggets of wisdom in this episode, and I hope they help you like they have been helping me. ;)Don't forget to rate, review, subscribe and follow wherever you listen to your podcasts!Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean?Alex is an artist, DEI thought leader, a disability, LGBTQIA+, and human rights advocate. Basically, one of my favorite people to discuss these types of topics with. We also dive into Inside Out 2 (hehe). Here's a look at what we discuss:Sexuality is a spectrumChapell Roan and her ownership of her queer identity and how that inspires othersWhat does queer even mean?Alex and I share our first experiences with "sexuality" Labels and how they can help or hurt.... What "coming out" representsFinding your communities - they're out there! No matter what, who you love and what you enjoy are perfect and no one should ever take that away

Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sher and I met in person when she visited me in Atlanta. This episode is our Atlanta recap, from the hilarious shenanigans we got into and so much more, here's a look at what you're in store for:Welcome to Atlanta, apparently you have to pay $ for a lot (I mean, try getting a dj to play your song without a tip)The food.... and how it wasn't a win for SherreeceIs Maryland a southern state?  Jury is still out on that one!Walk walk walk walk walk everywhere - when I tell you we're walking, believe me Shutting down the Claremont Lounge Internet friends and how to make them Creative pursuits and how we support each otherThe amount of giggles giggled in this episode barely hold a candle to the fun that we had while Sher was in town. Can't wait our next visit, and in the meantime, you can check out Sher at the links below: Instagram - FrontRoweSeatTikTok - FrontRoweSeatConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musings that I wanted to share with you all, hence the main topic for this week's episode. Here's a quick episode recap:How is it summer and I haven't been by a body of water?My body HURTS! These hips absolutely lie. Hello 33.Emotionally wrecking television - I'm looking at you Queen Charlotte!Emotionally wrecking movies - Inside Out 2; my body is readyCreative Ruts - ugh. How I got out and my advice for you to get of your own!Existential Musings - inspired by infinity; how I ground myself with our "speck" of existence and choosing to live loudly and boldlyWhat does it mean to truly live? Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics:To Wong Fu is one of my favorite all time moviesBirthday shenanigans, from mingling friend groups to mysterious falls (don't worry, I landed like a princess LOL)Blue Ridge mountain getaway weekend Atlanta had a water main break... multiple timesFamily reunions and alligator run-ins Renaissance Festival epiphanies BRIDGERTON! But really lets talk about Queen Charlotte (swoon!)Special Pride Month message How to be a good ally (Check out the resources at The Human Rights Campaign! I'll be back longer next time, until then, be sure to catch up on all episodes! Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co,  on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and Chad say they're in the business of people. They wanted to create a space to foster creativity and to build a  community where others feel safe and have a sense of belonging. These themes are deeply rooted in everything Ryan and Chad believe in and who they are as people. In this episode, we discus:Where a love for board games fits into Elixir Brew CoWhy community is the most important thing & how it helped Chad and Ryan reach this point in their journeysWhat inspired their idea to start a breweryWhat goes into opening a business (yea, we're talking about that red tape)"Shower thoughts" - the best ideas sometimes come from the shower The magic that happens when you're following your pathLive taste test of four of their core beers! What's to come for Elixir Brew Co You can follow Elixir Brew Co on Instagram at @elixir.brew.co https://www.instagram.com/elixir.brew.co/ or check our their website at https://elixirbrewco.com/ Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week:Stereotypes of America vs Australia (I couldn't help myself lol)The many pivots life takes you - Taylor has had many!How those pivots lead you right where you need to beSetting the intention of your pursuitsKeeping the right people in your corner What could be holding you backFailure is okAre you comfortable or are you coping? An incredible story that helped shape Taylor's outlook on life This episode has so much heart and I'm so excited to share it! If you've ever doubted yourself or just need a dose of confidence, look no further, this is the episode for you. Follow Taylor on Instagram at @tayhutton and visit her at www.tayhutton.com! Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?!  I'm full of energy (and glam) on this week's episode. Here's a quick look:It's my birthday, boo! Weekend getaway to the mountains Newly "discovered" childhood trauma aka Liz's need to be accepted by anxiety - fun times!Angry AF, an app to help men with their emotional intelligence *scratches head*The new Dua Lipa album (I'm a Dua STAN)Current icks: Not being able to split checks, the fact that it's an election year, and misleading headlines. The anniversary of the podcast & what I've learned so far:1. Starting is the hardest part; that doesn't mean this journey isn't free of challenges but getting over the initial hump is/was the hardest part.2. Constantly being pushed out of my comfort zone (but finding out that's where the magic happens)3. How to truly believe in and have confidence in ME; not seeking external validationWe're a little all over the place, but when are we not? You'll be giggling and feeling empowered no matter what. ;) Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it. I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don't have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out. Oh, and we're also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!). Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show - ETA 2025 ;)Logan Lewis - www.instagram.com/loganalewisYour Morning Drive IG - www.instagram.com/yourmorningdriveYour Morning Drive TikTok - www.tiktok.com/yourmorningdriveHammerhead Creations Website - www.hammerheadcreations.comConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month!So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week:All the crazy life updates - the busyness has been BUSY!I'm going to New York City!Mental Health Awareness MonthQuestions to ask yourself when checking in on your mental health (& why you should be checking in!) How do you feel?How does your body feel? Have you been taking care of your basic needs? Have you been practicing any self care? If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the episode:What is neurodiversity? What is masking? Why can it be problematic to your health?Behaviors of someone who may be neurodiverseAlex shares their journey on how they were diagnosed with ADHD, as well as Autism, including available resources for your to use too!What is the RAADsS-R test? Check this out: https://embrace-autism.com/raads-r/Why social media can be a good place...sometimes; for context, Alex and I share our personal experiences with TikTok and how seeing real people discuss their condition helped us understand ourselves better Why knowledge is freedomHow we view our neurodiverse conditions as superpowersAccommodate yourself! What this means and what you can do for youI am so excited to share this episode with you all and hope you enjoy. If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyistConnect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis*In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. Here's topics in this week's episode:Seasonal allergies and their insufferable attach on my sinuses Sometimes you need a good rot day - aka being lazy afI finally stepped into the Vanderpump Rules world. This should be interesting.What is self-intellectualization?  What are examples? Why suppressing or avoiding extreme or intense emotions over time can really affect your emotional,  mental, and physical healthDifference in self-intellectualization and self-rationalization (they're two different self-defense mechanisms)Difference in self-intellectualization and self-awareness (one is healthier than the other)What we can do to combat self-intellectualization?Ask yourself, what am I avoiding?Lots of self-love "Lizdoms" in this episode Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - I'm sharing my most recent technical setback - the dreaded remote recording that didn't workApril birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note-  my man can rock a mustache Eclipse moments Calling any type of customer service and dreading it - looking at you T-MobileMy current loves - from clean skincare, sustainable clothing, catching up on my fav podcasts, reading more, and actually going to bed before 11 pm!Giggle, relax, and catch up with me on an all new in-between Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on:My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record in a podcast studio and it was SO cool. I definitely learned some things, like, you should never film with your phone vertically because then 16:9 ratios don't work. *nervous laughter*The website is live! Wow - it's only been almost a year but she's live and beautiful! Collabs on collabs on collabs! Listen to see what I've got working for Autism Awareness Month. I'm recording an episode about neurodiversity. Getting duped on April FoolsCowboy Carter - obsessed! Beyonce does it again  Pop culture rapid fire - what happened to Euphoria? No house.... yetDo I have a habsburg jaw?! And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. In this week's episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between.  Other topics include:"Life is too short" - why this mantra guides Kiera in everything she doesDealing with tragedy Finding a fulfilling pathThe pace of the entrepreneurial journey - remember, things do NOT happen overnight! Two things you need to make it as an entrepreneurLeaning into failureThe power (and need) to pivot; what is pivoting?Never settle for fineIf you are interested in checking out Kiera's new content studio space, click here  IG @socialstudioatl.To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.**  Bhavna is talking all things Women's Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover!  Here's a look at this week's episode topics:Women's wellness and conventional medicineInfertility – what is it? Being diagnosed Causes B's take on “unexplained” infertilityPreconception PlanningTesting your fertilityIVF vs functional approachFreezing your eggsEgg healthQuality vs quantityWays to improvePCOSWhat is it? Ways to improve PCOS diagnosis post-partumWomen's monthly cycle 101 Learn the different phases and what's going on with your bodySeed cyclingNon-hormonal contraceptivesPreparing your children for puberty – things you can do now If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals -  https://www.ojasnutra.com/.Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.  This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.**Bhavna is giving us a plethora of information !  Here's a look at this week's episode topics:Introduction to functional medicine, hormones, and gut healthIf you're interested in searching for a functional medical provider, checkout IFM.orgBhavna shares her origin story that started her on the path to naturopathic medicineWhat is Ayurveda, the five elements, and the three constitutions?Medical industry and how women's concerns are not taken seriously Hormones - how they're not the issue Focusing on Health FoundationsWhy is gut health so important? (& why Bhavna says everything starts in the gut!)She's also sharing information on her Gut Revive program.Supplements - what you should look for when taking oneInvesting in your gut health We dabble in other topics, such as:Natural laxativesADHDPCOSLeaky GutBhavna gives us her morning and evening routines!If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.Click here to check out her Gut Revive Program.You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads.Her supplement company is called Ojas Nutraceuticals -  https://www.ojasnutra.com/.Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Welcome to the  Women's Wellness Series! This week's episode starts things off strong.Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. In today's episode, we're talking about: What is Financial Success versus Financial Wellness?Finance Industry - why does it feel like women aren't invited? Here's a hint, statistically speaking, we're not. Emilie breaks that down more and explains how the industry tends to serve men. Money Wellness practices - monthly check-in; how that can break down intimidation towards taking control of your finances.Growth mindset versus a scarcity mindset - how can you foster a healthy growth mindset when it comes to your finances. Money Scripts - Money personalities we've adapted from our past and how we were raised; Emilie breaks down  the four different scripts, what they mean, and how we can work on our own.How to cultivate Financial Wellness and find "enough."Check out Emilie's website, https://emiliedayanhill.com/. Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here. You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.**Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.**Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. In this week's episode, the three of us talk about:What is an introvert? What does it mean to be introverted? Misconceptions and unfair stereotypes about introverted individualsDifferences between introverts and extroverts and how they play off each other Social dynamics and personal relationships between introverts and extrovertsHow the pandemic highlighted the introverted communityWhat your introverted friends want you to know As an extrovert myself, I learned SO much from Jay and Steph about being introverted. Heck, this conversations even made me question myself - am I fully extroverted? Another question, has my extroversion affected my introverted husband? **laughs nervously**I also joined Jay and Steph on their podcast, so be sure to check that out too! If you want to keep up with the Stay Introverted crew,  you can follow them here:The podcast @stayintrovertedpodcast Jay @sincerelyanintrovert (this is where you can check out his apparel brand!)Steph @introspective_af (don't forget to check out her other two podcasts!)Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about:Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting served some country, specifically Lainey Wilson. I go on about what I love about her sound.... but I also share my thoughts about why I've never considered myself a country fan (lol). Millennial confidence on social media Millennial insecurity on gen z slang (HAHA!), aka me trying to be relevant. I'm truly humbled by my geriatric millennial status. Listen to see what I'm giggling about. Are we buying a house?! No! Yes! Maybe! I'm giving you an update on that front,  but I'm sharing my thoughts on the online rhetoric about buying a home versus renting. I do not have all the answers, nor would I ever tell you what to do when it comes to housing, but I'm offering a little perspective from what I've noticed on social media, and how that has played into my anxiety and decision making. Getting ready for my March Women's Wellness Series - it's going to jam packed with great content! If you haven't done so already, like, follow, subscribe, & leave me a review wherever you listen to your podcasts! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! Seriously though, the three of us had so much fun. Topics for today's episode include: Graduating college during a worldwide pandemic and how that affected Audrey's and Sarah's mindset (not just graduating but as musical theater majors no less!)That Gen Z confidence we've heard so much about and how to channel your ownNavigating social media and owning that "cringe" content. FILM YOUR CONTENT!! Growing up online, how the internet has shifted and how millennials and gen z need to stick together Are we too online? Talking about the younger generation coming up and how the internet treats them Sarah and Audrey are fabulous! This conversation empowered me to own my content and channel my self-confidence like a queen. You can follow Completely F***ing Clueless on Instagram @completelyfuckingclueless, TikTok @completelyfckingclueless and YouTube @completelyfckingclueless. Follow Sarah, @sarahaliceliddy &  Audrey, @a.j.flowers  Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Hello February! In the theme of love, today's episode talks about romanticizing your life.  Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it's another form of self love.  What else am I in-between this week? February themes of love and Groundhog day; anyone else feel like it's still 2019? New workout classUnreal candy & finding healthier alternatives to snackiesOur country's new mental health support team, Sesame Street, starring Elmo! Crushing my ADHD and to-do listsMaking friends on the internet - should I bring back my Adult Friendships series? The Hurkle Durkle lifeDon't forget to like, subscribe, and rate the show wherever you listed to your podcasts! Help ya girl out. ;) Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. In this week's episode, we're talking about:Imposter Syndrome - the meaning of imposter syndrome, imposter syndrome in the workplace, how it shows up in your life, and how to combat imposter syndromeReminder: Why self love is important Why start a podcast? Is starting a podcast worth it? Is going after anything that scares you worth it?Childhood trauma - how the way you were treated or talked to shape the way you think and act as an adult Pop culture corner - Nicki Minaj versus Megan Thee Stallion; what's going on with this beef? You can check out Kristen on Instagram @ALittleBitALotPodcast  and on Youtube @ALittleBitALotPodcastConnect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend.  Let's see what we're chatting about:Oscar Nominations - ummm hello Greta Gerwig and Margot Robbie??Upcoming Podcast SwapsGlass Half Full on the "let's buy a house" frontMy incompetence when it comes to grammarSelf care queen - face and hair masks?!Is there a full blown musical performing in my head at all times?BIG PICTURE -The Power of words & language - why what we're consuming matters & my full circle moment with affirmationsThat last bullet has a lot more nuance, so you'll have to listen to learn more! ;)Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know.In this week's episode: It's cold in Georgia! Don't make fun of us because we don't know how to "snow".Vision Board Party Recap - it was a success!.... however the party prep and planning, on top of the actual event, wiped me out! More on why I took a "sick day" and prioritized my needs.Website progress! We're getting closer.  Should I do a giveaway with the launch?Saltburn (I will leave it at that)I'm still sad (& that's ok!). I'm going over why acknowledging that for myself is important. Astrology!I'm giving you life updates galore! Catch up with me and have a great rest of the week. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Happy New Year! What are your plans for 2024? Can I interest you in a vision board?In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, right? Tune in to learn more.I also touch upon monthly archetypes. While they aren't the same as vision boards, they can play a role in shaping your goals for the year.Now, about vision boards – it's not that I think they are magical, no no. The real magic happens after you've established what you want and connected yourself emotionally to your goals.  Vision boards and monthly archetypes are not just tools; they're your ticket to a year filled with intention and unexpected magic. Who can argue with that? So, cheers to a new year and even more opportunity!  Let's do the dang thing. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Hey, lovely listeners! In this week's episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tackling job aspirations, house-hunting woes, podcast growth, and losing Luna (talk about a “end of the year” implosion), I lay it all out with the heartfelt insight and comedic flair that is my life. Through it all, I've discovered the magic of self-confidence, learned the value of perspective, and even adulted my way through setting up a new phone plan (cue the applause). Spoiler alert: adulting is still a scam.  2023 taught me how to survive and thrive on the unexpected curveballs.  So, here's to the lessons, the laughs, the wisdom gained, and the downright BS of the past year. 2024, I'm coming for you with my vision board in one hand and an espresso in the other. Buckle up, buttercups – The In-Between is going places! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTubeConnect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Hey, lovely listeners! In this week's episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tackling job aspirations, house-hunting woes, podcast growth, and losing Luna (talk about a “end of the year” implosion), I lay it all out with the heartfelt insight and comedic flair that is my life. Through it all, I've discovered the magic of self-confidence, learned the value of perspective, and even adulted my way through setting up a new phone plan (cue the applause). Spoiler alert: adulting is still a scam.  2023 taught me how to survive and thrive on the unexpected curveballs.  So, here's to the lessons, the laughs, the wisdom gained, and the downright BS of the past year. 2024, I'm coming for you with my vision board in one hand and an espresso in the other. Buckle up, buttercups – The In-Between is going places! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

After a year and a half, I FINALLY brought on the myth, the legend, my mother,  Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship,  some pretty sound parenting advice, if I say so myself, and next year being our Butterfly Year. Momma Cindy has always represented what's good in the world, and I believe I wouldn't be doing this career if it weren't for her. In this week's episode: Get to meet my mom and better understand our relationshipWhat it was like growing up with a single, handicap motherThe core pillars that defined her parenting, and her advice to other parents, soon-to-be parents, and the "one day" parents (trust me, I turned out pretty good, so she must have something right)What's a butterfly year and why 2024 is oursMy mom's big time physical transformationTapping into your light Reflecting on 2023 and what's to come This episode is very special to me, as I am so lucky that I have a mother who supports me in this wild adventure. I hope you enjoy getting to know a little more about me and my biggest rock throughout every single one of life's in-betweens. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. After taking a few weeks to simply mourn, exist and process this grief, although I'm not at all over it,  I was ready to come back to the pod. I promise this week's episode doesn't spiral into emotional rage. Instead, I wanted to talk about pet loss, loss in general, and grief, from what creates grief, navigating grief, managing so many conflicting and intense emotions at the same time, and what's been helping me during this unforeseen darkness and storm called grief. This week's episode covers:Luna's passing (do not worry, there are no triggering details on her earthly exit, but moreso what we believe led us to this tragic outcome)Managing your own guilt when dealing with grief Navigating the storm of grief- do I run or do I sit with it? Spoiler alert: you weather the storm, one moment at a timeThings that have brought me comfort and peace . Community being one of the biggest pillars of support. The grieving process in generalMy 3 things I've learned the most about grief during this time Grief is ultimately love. It's painfully beautiful that something so harsh and dark and empty exists because of love. That's what I focus on today. Grief is chronic, it stays with you. It changes you. In the words of new favorite person, Nora McInerny, "You don't move on. You move forward." I hope this episode brings some comfort to you or someone you know who is currently navigating grief. I cannot thank you enough for giving me the time and space for myself and to be welcomed back with so much love. This is what The In-Between was created  for, to find purpose, community, and understanding of all the crazy, beautiful life stuff we experience. Sometimes it's fun, sometimes it's weird, and sometimes it's painful. Together, we will get through. This one's for you, Luna. I know you are with me now and forever, and will be with me as I build this community the way I always said. Thank you for finding us and  showing us how beautiful life and the world can be. Until you find us again, because I know you will, I love you, baby girl. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to protect your peace and maintain boundaries. If you'd like to read the article I cited in today's episode, you can find it here: https://www.theskimm.com/wellness/setting-boundaries.  I discuss three tips for establishing boundaries, so that you can ultimately keep your peace this holiday season. I'm also giving you life updates, chats around the fall of Matt Rife, and all the exciting thing coming up. Look at on social media for more updates. *wink wink*OOOH! And don't forget - The In-Between Vision Board Party IS happening January 6th!!! Stay tuned on my social for details and link to register. Happy Thanksgiving! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board party is a go. Follow me on social media to learn more info! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcoming collabs, why open enrollment and health insurance are a joke, and my first time experience with a Thai massage. Sometimes we need to treat ourselves and shouldn't' feel guilty about it. Join me on another in-between where I'm encouraging you to show up for yourself because life is hard enough already, make sure to love yourself in the process. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, maybe even some books but still struggling to get it all together because information overload. This isn't a topic new to the pod, but in today's episode, I go more into what current habits/systems I'm trying to work on in relation to productivity and focus. I'm also going into the things that ARE actually working for me (for now). We're always a work in progress, and that's one of the many layers of life's beauty. LOL. Cheesy or not, this episode will make you giggle and possibly offer a tip or trick related to our good ole personal productivity.  Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm back and scuba certified - LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and some exciting guests I have planned for the coming weeks. I'm also (finally) embracing my "delulu girl" era, otherwise known as delusional confidence. Who says I can't? It doesn't matter as long as I say I can. Cheesiness aside, this week's in-between is talking about that delusional confidence and addressing the question, why do we struggle with the constant feelings of guilt and pressure to DO DO DO when we need a break? Why does productivity guilt interfere when we need alone time? Why is it that when we need rest, our mind's make us feel like we don't deserve it? I don't have the fool-proof solution or answer to these questions, but I think today's convo around them will help. Remember, the most important voice is the one you have with yourself. Check out today's episode and embrace your delusional era too! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Here's a quick, short, & sweet update on what's going on in my world. From cricks in the neck, to getting scuba certified (what!?), and dealing with the disappointment of a lonely holiday season - we'll explore that more in future episodes - life has been hectic but it sure is sweet. I've also got some exciting guests planned for the next few months, so stay tuned and make sure you're keeping up with me on social media for all the updates on me and The In-Between. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

It's been a week. Maybe you're like me and your heart is heavy. It took me a sec to record this week's episode.  It's ok to take a break, especially when things don't feel actually "ok". However, this is a safe space and a space for joy and entertainment, and in today's episode, a place to recognize what we may view as a weakness, may actually be a strength. I'm also giving you an update on the "buying a house" progress/process, and why I feel like an introvert extrovert... or is extrovert introvert?  Tune into an all new In-Between! If you are loving the show, please don't forget to like, subscribe, rate, and leave a review!    Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

First person POV show notes: Now that I'm back from Italy and recapped the trip on last week's episode, let's jump into how our world got turned upside down with our pup. I'm giving you all the deets on what went down with Luna - it was pretty traumatic, but in the word's of Kelly Clarkson - what doesn't kill you makes you stronger. *nervous laughter* With that happening, ya girl needed to ground herself. Life has literally been flipped since we got back into town, and I finally decided to do this mid-year goal check in. Well, in typical Liz fashion, I kept the tab opened and finally did it 3 months later LOL. So I'm calling it my 3/4 year check in. Jokes aside, this exercise really helped me, and i'm spilling all the tea in today's episode. Don't forget to rate this show, review, and follow wherever you listen to podcasts. Ooh! This episode is also on YOUTUBE! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Ciao! Elizabeth is BACK from Italy and is ready to talk about it. Her husband, Stan, joins on another vacation recap. It's a bit of a longer episode, but Liz and Stan are giving you the 4-1-1 on everything they did, the highs, the lows, and the inside scoop to an Italian vacation. From gondola rides in Venice and the San Marco square, to the art museum marathon in Florence (and the best steak around), to a slower change of pace in the Amalfi Coast (and a quick trip to Pompeii), and the grand finale of exploring Rome, they're covering it all. They're also detailing their favorite parts, as well as some not so favorite parts. Sit back and enjoy the Italian country with The In-Between. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Hi, hello, did you miss me? The In-Between is back from vacation, and Elizabeth's favorite person to introspect with is back on this week's episode, none other than Joshua Dairen! Liz pulls out a card game and starts asking Josh a series of "introspective hot seat" questions - lol. Giggles aside, today's episode is filled with wisdom and advice to pretty much everyone, but especially those on their own creative, entrepreneurial, or passion project journeys (aka everyone! and if this isn't you, then today's episode might inspire you). If you'd like to see this episode in person, check out The In-Between's Youtube channel! Don't forget to leave a review and subscribe on your favorite podcast platform. You can keep up with Joshua here:Joshua's Website!Tiktok @JoshuaDairenInstagram @JoshuaDairenTwitter @JoshuaDairenFacebook - Joshua DairenScariest Places in the World - check it out here!Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

So apparently Venus is in retrograde, and that's gotta be the reason Liz's life the past two weeks has felt like chaos (hellooooo - triple taurus over here!) Either way, we are adulting our way through our to-do list.  Liz is catching you up on all the hilarious hi-jinks that she's been through the past week. Hey - this just means Italy is going to be THAT more amazing! *nervous laughter* Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

MAYDAY! We are allll over the place in this week's in-between, but at least Liz is offering you prime hilarity as she goes through it. This week's episode is bringing you a few updates in Liz's world, some funny, some adulting, but entertaining nonetheless. Liz is also talking about a new book she just finished - Drama Free! So a little bit of this and a little bit of that.  From expensive dental visits, to the fact that we're leaving for ITALY IN A WEEK, this episode is full of energy (that BIG LIZ ENERGY BLE) that will leave you giggling. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Elizabeth is back and sweatier than ever in this week's in-between.  This episode is a little more laid back, as Liz gives some life updates, a few interesting tidbits in the news cycle (hey - ya never know when you need a current event to drop at a happy hour or hangout), and how making small changes in your habits really do add up overtime. Time to enjoy the fruits of the labor. What's your current in-between?Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube