Think Courageously with Deb Cummins Stellato

This episode marks the end of my podcast, Think Courageously. For three years, I've been discussing topics that center around women's courage and resilience, and how to cultivate a courageous mindset.I've been privileged to speak with amazing women who have shared their stories of success, pivots and of course, courage.The podcast has been a perfect platform for me to reach out to other women as they embark on their own journey of growth and self-discovery. In this last episode, I want to take some time to reflect on the experience that this show has given me and what it has meant to me.One of the most important things that I learned from this experience is that each story of courage is unique. Including mine!The Think Courageously podcast may be ending but my mission remains the same—to Think Courageously! My company, Think Good Coaching & Consulting continues its mission by providing one-on-one and group coaching. Through these services I intend on continuing my work towards empowering more women everywhere!  And I am committed to sharing the incredible stories and lessons learned through this show. Look for updates about the book I am committed to beginning in 2023.This final episode of Think Courageously marks an important milestone in my life—it is both an ending and a beginning at once!  It has allowed me to connect with so many amazing people who have inspired me along the way. Although I am saying goodbye today, it doesn't mean that my work here is done—in fact, it only serves as motivation for future endeavors! So thank you for joining me on this journey – here's looking forward to more inspiring conversations ahead!

In 2001 at the age of 3 years old, Michelle Zenie's son was diagnosed with leukemia. Although he is now a successful 24 year old adult, Michelle knows that you can never go back from being a cancer mom. From 2005-2013, Michelle experienced profound grief as she lost 6 people in her life. In the midst of all of this was a difficult divorce. In her healing process, Michelle connected with the  Pediatric Cancer Foundation of the Lehigh Valley as a volunteer. Since January 2014,  Michelle has served as the agency's  Executive Director. With personal experience in the world of pediatric cancer to back her professional expertise, In our conversation, the final installment of  The Think Courageously Podcast, we discuss the silver linings found in every traumatic event. We explore what it feels like to be in the direct pathway of grief. Michelle shares her own lessons from living and leading with grief and loss. We talk about how life's reality is that it is hard. To live a full life, we must appreciate how sadness and beauty are both part of our shared experiences. We talk about Michelle's philosophy on healing from trauma which includes:Acknowledging that life is really hard. Accepting that life is a journey. Recognizing that no is coming to save you. You are the only one that will save you. Each of us can figure out how to survive and thrive after trauma.Allow creativity to pave your way. Give yourself a moment to take in the beauty of lifeIt's important to sit in hard moments. Finally , we explore embracing the notion that we are all a mess. That we all have moments of not feeling good enough. Moments where we are battling imposter syndrome. And the power of finding grace in all of the ups and downs of our shared experiences. As the Executive Director of PCFLV, Michelle's passion for this cause, along with her business acumen, has helped her grow PCFLV into an award-winning organization and one of the Lehigh Valley's most well-respected non-profits. PCFLV helps over 300 families in the Greater Lehigh Valley area. In addition, she received the Lehigh Valley Business' Women of Influence award in 2022. Her vision for PCFLV is to bring a compassionate network of resources and services to families during the most challenging time in their lives, while collaborating with Lehigh Valley businesses, organizations, and community partners. PCFLV works closely with Lehigh Valley Health Network to provide their pediatric oncology patients with programming and services and access to help with bills through the Family Assistance Fund. In her personal life, Michelle is blessed to be mom to three kids: Cole (a pediatric cancer survivor), Aidan, and Makenna. She is a Reiki Master, a Mindfulness and Meditation Teacher, and enjoys yoga, art, writing, hiking and travel with her kids and husband, Eric Rounds.Learn more about Pediatric Cancer Foundation of the Lehigh Valley at: https://www.pcflv.org/

Today, I welcome back our very own Katharina Stuerzl to The Think Courageously Podcast. This is  another installment in our “The End of an Era…Conversations with Members of the Think Courageously Community”.Since our last recording,  Kat has been on a major journey  towards becoming the best version of herself.  Kat has completed her certification as an iPEC coach.  She is also an Amazon bestselling author, contributing a chapter in the collaborative book “Step Into Your Brave.” Our conversation today focuses on pivoting towards alignment…or what we call the “Katvolution.” In today's conversation, we talk about how when you challenge yourself, you challenge the box that you've put yourself in. You lose the weight of expectations and show up in a place of choice. Kat shares the power of being brave enough to take responsibility for what we move towards. And, how our thoughts create our reality.We also talk about:The power of coachingWomen supporting other women The importance of daily mindset work Breaking cultural and family expectationsThe continuum of courageCreating the space for growthKat is a Certified Professional Coach and also has her SHRM Certification. As a coach, Kat empowers young professionals and leaders of various experience levels to leave the box of expectations, limiting beliefs and comfort behind. She is To learn more about Kat, visit www.leaveyourboxwithkat.com“Mindset is a practice. Just because you make a step forward doesn't mean that you cleaned up all the triggers…."

Today, I welcome back  Leanne Smith to The Think Courageously Podcast. This is another installment in our “The End of an Era…Conversations with Members of the Think Courageously Community.”You may remember that Leanne was my accountability partner in the “Elevate Your Voice” storytelling project. She is a coach, storyteller and dear friend. Since the launch of the book, Leanne's story has evolved and blossomed. She is pivoting towards the most powerful version of herself. Her story today starts with this…Hello my name is ___ and I am a failure.In today's show, we talk about what it takes to deny your inner critic and silence self doubt.  For so long, Leanne was not able to show up as her authentic self. Her evolution is focused on how to dig deeper and claim her own personal happiness. She takes us on a very personal journey of a divorce and  bankruptcy. And the moment she realized how self-doubt was claiming her future. Leanne describes when she knew that she needed to claim back her own power. In that moment she gave herself permission to unleash her awesomeness. “I was looking for failure and I needed to flip that switch.”Now, today she can say…”Hello My Name is Awesome."She shares some great insight into starting your day and planning for happiness.Leanne Smith is a life and self-esteem specialist that teaches you a piece-by-piece approach to living the life of your dreams, so you can create happy and successful days by using vision planning. She is the founder of Force of Happiness and an active leader inside her VIP women's membership Board of Masterminds. She also authors “The Happiness Report” substack.To learn more about Leanne visit: https://www.facebook.com/groups/197285848389268https://www.instagram.com/absoluteleanne/

Welcome to our first installment of what I'm calling “The End of An Era…Stories from The Think Good Community.”Today, I welcome Vicki Grossman Capps. Vicki is trained as a therapist and is a licensed professional counselor, a licensed addiction counselor, a nationally certified therapist, an approved clinical supervisor and an EMDRIA certified trauma therapist.  She has worked for nearly 19 years at a program within the District Attorney's office that offers first time juvenile and adult offenders an alternative to formal court filing by going through a therapeutic counseling program and restorative justice process. At the heart of this episode is the story of one woman's journey of survivorship. Vicki shares how being swept off her feet as a young professional in New York City set the stage for a marriage that looked promising to her (in all of the bright shiny ways that we can all relate to) and almost more importantly, to others. She talks about the emotional blackmailing that happens in abusive relationships and the final words that put her in a place of action.Vicki's storytelling is powerful and courageous. She talks about trusting her gut. She also shares a very real internal questioning that happens with the brain of  survivors…does my experience qualify as abuse? Was it “real”? And how this mindset contributes to not sharing our stories for fear of not being believed.By sharing her story, Vicki hopes to shine a light on issues of domestic violence with others. She also hopes that she can model the way for her teenage daughters as she owns and steps into her own think courageously moment. For more information on Vicki, visit:https://www.linkedin.com/in/vickilcappsThis episode of the Think Courageously podcast is brought to you by The Pivot Project…my signature group coaching program. Created for courageous women like you.The Pivot Project is a 6-month virtual group coaching program.Six months. A small tribe of courageous women ready for deep connection and a mindset transformation. Elevate your confidence. Get crystal clear on who you are and where you are headed. Build resilience. Think courageously. For more information on the Pivot Project, visit: https://www.thethinkgoodcompany.com/pivot-project

Natalie Suppes is a Mother, a Daughter, and a Wife. In 2007, she was diagnosed with Inflammatory Bowel Disease (Crohn's). In today's episode of The Think Courageously Podcast, Natalie shares her stories of redefining success, leaning towards pivots and living a courageous life. From her days of being a University student to walking away from a corporate gig while on maternity leave to the launch of her business (@SickandSuccessful) , Natalie provides us powerful insight into thinking courageously. And, what I'm calling Pivot Pops…those moments when you trust your intuition enough and make a quick pivot. As the owner of Sick and Successful, Natalie leads a company that has  redefined our traditional stories about work and chronic illness. In today's show, we explore the challenges of holding boundaries and modeling the way for other women. We also explore:Creating businesses that align with our valuesThe difference between thinking courageously and living courageouslyThe secret life of those dealing with chronic painKeeping joy front and center in lifeGlass balls and rubber ballsThis inspiring interview is filled with nuggets around the stories that limit us and those stories that we chose to set ourselves free. For more information about Natalie, visit:https://www.sandscreative.cahttps://ca.linkedin.com/company/s-and-s-creative-mediahttps://www.facebook.com/sandscreativemediaa/https://www.instagram.com/s.and.s.creativehttps://www.instagram.com/for.the.success

In today's episode of the Think Courageously Podcast, I chat with Beth Jones, a brand-new Amazon Best-Selling author! Beth is one of the contributors for “Step Into Your Brave”, another collection of powerful stories brought to you by April Adams Pertuis and Lanette Pottle, my publishers!Beth describes herself as a survivor. For 45 years she lived behind a wall that she built to protect herself from trauma and perpetual abuse.In this interview Beth shares her personal pivot…the choice to move towards healing., Beth shares the moment when she knew she could no longer live behind the walls that she had spent years constructing. Through a transformational hypnotherapy session, Beth was able to see how the disjointed pieces of her life were holding her back from unconditional love.  We talk about the impact of severe emotional neglect. Today, Beth gives herself permission to thrive…not just survive.We also talk about ·   the power of survivorship·   the importance of finding your tribe and getting connected·   the continuum of courage and the readiness for a pivot “Through the healing journey that I've been on for the last two years. I'm discovering who I am, why I'm here on earth and what I will do to help people. It's been very difficult at times and that has required courage to push through. But it's like I'm on autopilot driving through, despite the pain sometimes.  I'm stepping into my brave to heal. And now to take my personal experience to others to help where I can.”“Breakdown the Walls”, Beth's chapter in “Step Into Your Brave” is a powerful story of self-discovery. She tells her story of hope to inspire others to heal and to tell fellow survivors that they, too, can heal and find love. To learn more, you can contact Beth at scorpiorising1070@gmail.com  https://www.facebook.com/scorpiorising1070

Osunyameye is Ghanaian phrase meaning nothing is Impossible with God. And it is the title of Hilda Manyo Dickson's powerful book. Hilda Manyo Dickson is based in Nigeria. She has been a finance professional for over two decades and is a John Maxwell certified speaker and coach. She is passionate about financial management and harnesses her experience as a chartered accountant to educate other women about their finances and help them multiply their streams of income so they can stand on their own.While living through unimaginable personal challenges of her own, she was inspired to write about her experience in order to help others stay hopeful amid their storms.At 21 months, Hilda's daughter was diagnosed with neuroblastoma. Hilda also learned at this time that she was pregnant with her second child. She began writing little notes of hope and  inspiration during these days.This is where Hilda's passion around the power of a positive mindset emerged.In our conversation, Hilda shares her writing journey. It took her a year to write five chapters, but she persisted. We talk about her three tips for facing life's challenges…Accept your reality.Do a mindset reset around fears. Surround yourself with positive messages and positive people. Intentionally see the end of any challenge as good.In this episode, we also chat about:Holding boundariesFinding good in everythingManifesting the positive outcome of her daughter's cancer treatmentHilda believes that a positive mindset cannot be separated from any goal she wishes to achieve and doubles as a Personal Finance and Mindset strategist /coach.Learn more about Hilda at: https://www.facebook.com/hilda.m.dicksonhttps://www.linkedin.com/in/hilda-manyo-dickson-a58593213/https://www.instagram.com/glidewithhmd/https://www.instagram.com/hilda_manyo_dickson/

Sara Giita Flores is a vocal empowerment coach, speaker, and singer/songwriter based near Denver, Colorado, USA. With 16 years of facilitation experience, she helps women to deepen their confidence in their voices through playful vocal practices, creative expression, and inner child healing.In today's episode of The Think Courageously podcast we talk about Sara's journey to reclaim her voice. As a survivor of sexual assault, Sara learned early how to shut down her voice in times of intense shame. Sara became a master of  pleasing and  perfectionism. Doing all that she could to maintain a sense of safety. When she discovered the magic of music, everything changed for Sara. We talk about how unblocking the voice starts and ends with inner child healing. And the power of speaking your story. The work of building confidence in your voice starts at a very deep level and helps clear the channel for your bold, whole self-expression to come through. Along with this greater capacity for authentic self-expression, women naturally increase their visibility, success, and ability to make pivots aligned with their potential.Courage is a lifelong exploration. Power/sensation in my body. Powerful core. Accessing the imagery with a tiger. (Retreat) When I sense the power I can also feel the fear. Sara and I explore:Creating and stepping out onto the “stage” of your own life. The role of your nervous system in the journey to think courageouslyAnticipatory pleasingHow women can heal vocal blocks and build confidence in their voicesLearn more about Sara at: https://saragiita.com/homehttps://www.facebook.com/saragiitahttps://www.youtube.com/channel/UClSqWJYtuXF0waFTFna2GrQ

Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She's supports women in finding the root cause of their fertility issues and become the conscious mother they were born to be! In our conversation, we discuss how Monica dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally  even though the doctors said there was nothing she could do to improve her situation.Monica also shares:The concept of embryo qualityThe role of mental health and fertilityWhy fertility is run by your gut and other systemsHow desperation feeds the situationWhy infertility is 98% physical and emotionalThe role of intuitionWe also discussed my favorite topic… how to take a crappy situation and turn into an opportunity to work on the things they need to work on. And, finally how we can change the limiting beliefs are the word to infertility to becoming a fertility warrior!Monica is the  author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula,  & personal Fertility Focused Coaching, has helped women increase their chances of creating the family of their dreams.For more info on Monica and the work she is doing visit:https://www.findingfertility.cohttps://www.instagram.com/findingfertility/https://www.tiktok.com/@findingfertilityhttps://www.facebook.com/FindingFertility

Meet Charlie Mac. Charlie Mac supports and coaches , femmepreneurs who struggle with their own fears, anxiety, issues and confidence. Basically supporting women like yours truly in keeping it together. As a certified coach, speaker, author, and founder of Wild Femmepreneur, Charlie's unique Science meets Spirit approach helps women  free themselves from all the pleasing, performing, and perfecting that's been holding them back so they can own their power, step into their confidence and build their legacy.In this conversation we talk about Charlie's journey to courage, success and pivots. I love Charlie's concept of "culturescaping " which gives us insight into the time we were born into and how that impacts our “who” and our personal definitions of feminism and how we should “be” as women. This insight enables us to boldly and bravely look at the culture scape. Here are some of the insights we can have when we deploy this tool:Acknowledging how culturescape informs our beliefs.Reprogramming our brains and identifying our inner super villain.Form a deep loving relationship with our subconscious. Reframing confidenceFor more on Charlie, visit:https://www.instagram.com/wildwomaninternational/https://www.linkedin.com/in/coachcharliemac/https://www.facebook.com/wildwomaninternational/https://wildwomaninternational.comhttps://wildfemmepreneur.com

Christine Errico was born with a bilateral cleft lip and palate. Throughout her life, she has had more than 20 surgeries, beginning when she was 2 months old and ending in her late twenties.  Her appearance caused her to be bullied constantly at school and she was told that she would never amount to anything because of the stigma attached to having a facial difference.  On today's episode of The Think Courageously Podcast, Christine and I explore how she made a powerful mid-life pivot. One that gave her permission to overcome the shame and low self-confidence associated with a life-long birth defect. During our conversation, we talk about the power of community in the transformative process. When Christine found a Cleft Lip and Palate Facebook page at the age of 48, she also found the courage to share her story. Ultimately, being part of this community gave Christine the confidence to push through her fears and to redefine her purpose. Christine shares the courage she found in applying to be a TEDX speaker three times. And how getting vulnerable after a trip to Kenya made all the difference in sharing her story. Finally, we talk about Christine's work with  SMILE Train, a global nonporift partners with local healthcare workers to provide cleft treatments 365 days a year on five continents.As a certified confidence and transformation coach, Christine helps adults with facial anomalies gain self-acceptance and self-esteem.  A TEDx speaker, she shared her experiences growing up with a cleft lip and palate.  Christine holds a PhD in business administration and accounting and has been a college professor for more than 12 years.  She owns multiple businesses and advocates for the cleft lip and palate community. Learn more about Christine at: https://www.christineerrico.comhttps://www.facebook.com/coachchristineerricohttps://www.instagram.com/christine_errico/https://www.youtube.com/watch?v=sasDGtJTT3M 

Janet White is a registered nurse, certified coach and author. She has spent decades in healthcare administration, coaching, mentoring and leading teams.  Janet is a devoted grandmother and enjoys warm sunny beaches.Janet  loves sharing her passion for living a happy, healthy  and alcohol-free lifestyle. Her story includes a surviving a long term abusive marriage. A bout with cancer, struggles with self-esteem/body issues and grief.During this conversation, Janet shares her unique story of living beyond the buzz. We talk about the importance of alignment in all areas of our lives. Janet shares her PRECANS habits as a tangible way to track success.We talk about:Redefining optimal healthThe importance of movement in our livesShattering our limited beliefsJanet has lost 50 pounds, has quit drinking and is  learning to be happy with herself ....despite her imperfections. Today she empowers people  to be the best version of themselves.For more information visit: http://www.amazon.com/dp/B0B5KV7C9Qhttps://m.facebook.com/blissbeyondthebuzz https://www.instagram.com/blissbeyondthebuzzhttps://blissbeyondthebuzz.com 

On today's episode of The Think Courageously, two pain warriors share their battle stories of dealing with chronic pain.Both of us share our "what's your score" experience of waking up each morning thinking about the score we would give our pain. We talk about the freedom of letting go that morning question and the power of giving up your pain story.We explore Fran's pivot from being defined by Fibromyalgia to supporting others on their journey to live pain free.We also explore: -The frustration of the pain journey-Gut health, mindset work, forgiveness work, and shifting limiting beliefs around movement. -The physiology of pain and how it tells your body how it hurts.-And finally, we explore the mindset of pain. And how we can ask the tough questions around how pain is serving you. When she's not coaching, Fran enjoys volunteering with donkeys, playing with kittens, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever.Learn more about Fran at:https://frangartoncoaching.com/https://www.instagram.com/frangartonpaincoach/https://www.facebook.com/fran.gartonhttps://www.linkedin.com/in/fran-garton-4976a048/https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQhttps://vm.tiktok.com/ZMLmUsH6G/https://twitter.com/frangartoncoach

How can we as women learn to stand up for ourselves? How can we clear the space for courageous conversations? How do we reframe how to be vulnerable and safe at the same time?In today's episode with Amy Green Smith, we explore how finding your voice with grace and kindness can be the new paradigm for delivering powerful feedback. Amy shares her personal pivot. A pivot that was the result of an ultimatum. A “push come to shove” moment that changed everything for her. The moment she realized she had to choose herself.  We explore: -The binary thinking that creates limiting beliefs for women around bold conversation-How we can ask for what we need -How to hold polarities -Redefining what it means to be a confident and assertive personOur conversation takes a deep dive into why it is so hard to have conversations around boundaries. And, how we can be vulnerable without horrible consequences. Amy also shares a few practical and powerful  tips from her free e-workbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth. You can start stalking Amy at www.AmyGreenSmith.com and grab a free copy of her eWorkbook/Audiobook, Stand https://www.facebook.com/heyamygreensmithhttps://www.instagram.com/heyamygreensmith/https://mobile.twitter.com/heyamygreenFree resources can be found at https://amygreensmith.com/free

Alisha Wielfaert is a creativity, transitions, and resiliency coach for women who lives by the motto “We rise by lifting others”.  She is the host of the Yoke and Abundance Wise Women weekly podcast. Alisha spent 11 years as an award-winning internal wholesaler in the life insurance industry.  Feeling like something was out of alignment, Alisha took herself on a solo retreat. During this time, she arrived at some huge “aha's” around her higher  purpose. “If my dream job isn't out there, I have to just make it.”In today's conversation we talk about:The connection between Alisha's book, “Little Failures” and Thinking CourageouslyThe power of identifying your core values and pivotsThe practice of daily writingPermission to get things done, even if they are not perfectly doneWe explore many of the lessons uncovered in “Little Failures”. Alisha shares insights into why  “failure is the best kept success secret.” Our conversation covers everything from processing and acknowledging failure to why regret is even more painful than failing. Alisha shares her well researched framework around leaning into our failures. Alisha is a 500-hour certified yoga teacher and certified Positive Psychology Practitioner.  Alisha was named one of the Triad Business Journal's 40 under 40 in 2020 and is the author of Little Failures: Learning to build resilience through everyday setbacks, challenges, and obstacles. Alisha is an avid creator, writer, and speaker who enjoys working with anyone who has a propensity to take action towards their dreams. To learn more about Alisha, visit:  www.yokeandabundance.comhttps://www.facebook.com/yokeandabundancehttps://www.instagram.com/yokeandabundance/https://www.linkedin.com/in/alisha-wielfaert-a3b43610/

Today, I welcome Lanette Pottle, my publisher, to the show. Lanette is an International Best-Selling Author and owner/publisher of Positivity Lady Press.In this show, we take a deep-dive into her remarkable life. Growing up in poverty,  Lanette became a mom at 17. In a story filled with multiple challenges, Lanette shares her stories of thinking courageously. From abusive relationships to toxic marriages, Lanette's story is full of remarkable nuggets about just “doing the next thing”. Her life was forever changed after reading “The Success Principles” by Jack Canfield, a book recommended to her by her son. Her mindset shift happened when she accepted 100% responsibility for her life. And realized that she wanted to be of service to others. In this episode we also learn about the birth of “Positivity Lady Press”. Lanette shares how we can begin thinking about writing our stories and offers listeners a special resource, the Book Idea Selection Tool. Her stories of finding the gifts of the universe and  finding “tiny little runaways” for pivots' is an exceptional story of thinking courageously. To learn more about Lanette visit: www.lanettepottle.com https://www.facebook.com/Lanette.Diffin.Pottlehttps://www.instagram.com/lanettepottle/lanette@lanetttepottle.com 

What does it mean to grow up as a fourth generation feminist? Today on the podcast, my daughter, Alli Hoff Kosik, and I share our generational stories of feminism and activism. You'll learn about how our mother's and grandmother's have shaped us into the women we are today. This show is an intimate conversation between mother and daughter. The kind of conversation that is happening at kitchen tables across our country. We talk politicsReproductive health careAbortion RightsGenerational feminism Turning  anger into activismWe talk about how being difference makers looks to both of us. Whether it is through volunteering, financial support or advocacy, listeners will get a glimpse into how there are multiple pathways for impacting our worldAlli also shares her personal commitment to the Brigid Alliance. The Brigid Alliance is a referral-based service that provides people seeking abortions with travel, food, lodging, child care and other logistical supportAlli Hoff Kosik is a full-time freelance writer, editor, and content manager based in Philadelphia, and the host and producer of the nostalgic, book-focused, feminist-y podcast The SSR Podcast. She has an MFA in Fiction from Temple University. When she's not writing or reading, she's working out, watching embarrassing TV, or hanging out with her golden retriever, Irv. You can support the Brigid Alliance by https://mailchi.mp/f38edcef6032/ssrfuFor more on Alli, visit: SSR Facebook: https://www.facebook.com/groups/ssrpodcastcommunity/Alli IG: https://www.instagram.com/ssrpod/

Franceska McCaughan built a powerful brand as the Hotel Florist. In 2020, like many of us, she faced having to redefine success. During that process, she learned how to decondition her worthiness around money.In this episode of the Think Courageously Podcast, Franceska shares her story of personal transformation. We talk about her pivot which she defines as working in alignment with what your soul wants to do versus who you were told to be. We explore other topics including:The concept of Human Design.Investing in oneself and how scary that journey can be!Intuition, empowerment and calling upon your higher selfRedefining what we measureFinally, we discuss the concept of being radically responsible. A concept that resonates with me in the work that I do around building a leadership mindset. Franceska now specializes in supporting women seeking to reclaim their power by breaking the cycle of abuse, trauma and poverty via entrepreneurship, energetics and Human Design. She focuses on leading women to become their million dollar versions of themselves. Learn more about Franceska at: https://www.linkedin.com/in/franceska-mccaughan-8325b532/https://www.instagram.com/franceska.mccaughanhttps://www.facebook.com/franceskamccaughan

Amelia Mora Mars is a Mom to six daughters and four sons, a psychotherapist and mom coach to women raised by emotionally unavailable mothers. In today's episode of the Think Courageously podcast we discuss the limiting beliefs that many women have around success and motherhood.And the courage it takes to allow our children to fail while giving ourselves permission to grow and let go. We also explore:-Intergenerational parenting-The power of using truth, tenderness, time and tribe in our healing journey for leaving a legacy of love-Self care and self compassion-The unpredictable variables we face as mother's-And of course…control and letting go…Amelia empowers women to break the cycle, heal their hearts, and reclaim their lives.As a mom, she too had to learn to overcome these wounds caused by her own mother.Amelia supports moms to leave a lasting legacy of love for their children and generations to come.Learn more about Amelia at: https://www.10Xmomcoach.comhttps://www.instagram.com/10xmomcoach/https://www.facebook.com/10xMomCoachhttps://www.facebook.com/groups/momconnections

On today's episode of The Think Courageously Podcast, I welcome Alara Sage. Alara  is a teacher, mentor and healer.What I loved about this episode is our common commitment to living courageously.Alara's journey to uncover her healing gifts started when working with horses. In the process of being a physical therapist for horses, she learned to listen to the universe in new ways. She took that knowledge and then  began working with animals as an animal communicator. Finally, she decided that she needed to conquer her own fears and start using her gifts in healing people. During our conversation, we did a deep dive into the power of fear in our lives. We talk about the continuum of being paralyzed by fear and being fearless. I love Alara's notion that fear is a magnificent portal into becoming the best next version of ourselves. “Fear is the next version of me ready to blossom”. Moving towards fear gives us the opportunity to know ourselves better. Alara and I also connect the concepts of fear and courage…one of my favorite topics.  We explore:Taking steps towards the fearHow courage comes in tiny steps (remember…we can only eat an elephant one bite at a time)Not feeling we have to try to figure it all outConnecting women to their raw powerAlara provides us with some very practical techniques for dealing with the feelings that naturally come with fear. She suggests we start with mindful breathing to facilitate rest and relaxation and to support letting go.We also have a powerful discussion around truly using and elevating our voices. Alara shares how we can powerfully speak what we desire into existence. She believes that all of this starts with how we speak to ourselves. What are we saying to ourselves regularly? How can we find clarity in our voices?To learn more about Alara, visit: https://www.alarasage.comhttps://www.youtube.com/c/alarasagehttps://www.instagram.com/alarasage

Ellen Elizabeth is an author, sober twin mom, recovery advocate, and infertility warrior.  In today's episode, I chat with Ellen about her journey to sobriety and motherhood. And the radical honesty it took her to get there. Ellen shares her powerful journey of finding “love and drugs” in her late teens. Like many women, Ellen felt that the only way to be loved was to morph into the wants and needs of a partner. She did this by learning how to use drugs to please her partner. After breaking free from this relationship, Ellen swapped drugs for alcohol as a way of healing from pain. She also found herself in a loving relationship. And with a strong desire to have a family she found the courage to get sober. In this episode, we talk about the worst day of Ellen's life…the day she came face to face with her addiction. After showing up at work drunk and calling her husband for a ride , she shares the story of the intervention that changed her life. And how a life of self-loathing became a life of self-loveWith sobriety came the opportunity to pursue a pregnancy. Ellen also shares her story of infertility and IVF. She also shares the joy she is now experiencing as the mother of twins. Ellen's story of courage and transformation is inspiring. She is proud to ​​represent women who are dealing with the struggle and the shame that comes from feelings of inadequacy; not only feeling like they can't quit drinking but also not being able to bring a child into the world. She wants to inspire people to define who they want to be and to help people transform their demons into dreams through radical honesty.Ellen has been featured in podcasts such as Sober as a Mother, Recovery Happy Hour, Infertility & Me, & InfertileAF.She lives with her family of 5 (dog included!) in Colorado Springs, CO.  She loves speaking French or playing the flute and enjoy being a wellness influencer to anyone struggling with addiction, infertility, or parenting.Learn more about Ellen at:www.itsellenelizabeth.comhttps://www.facebook.com/itsellenelizabethhttps://www.instagram.com/itsellenelizabeth/

On today's episode of The Think Courageously Podcast, I am joined by Kara Richardson Whitely, a plus-size adventurer, influencer and advisor. Kara  is also the author of “Gorge: My Journey Up Kilimanjaro at 300 Pounds”, which is being made into a movie with “This Is Us'' actress Chrissy Metz producing and starring as her.For years, Kara received stunning travel catalogs in the mail. But as a plus size woman, she continually pushed off joy because of her limiting beliefs around her weight. The story she told herself was that she would become a legitimate hiker girl when she lost the weight. Today, we take listeners on a journey of courage and small pivots. She candidly shares her life-long challenges with binge eating and the inner work she has done to love herself just as she is. This book is so much more than a travel memoir. Kara actually made three trips up Mount Kilimanjaro. Each trip led her closer down the path of self-acceptance and self-love. The book is the story of her personal transformation.By having the courage to face her challenges, Kara has found a bigger purpose in her life…to advocate for size-inclusion with major brands. Kara  is a contributor to Backpacker and Outside Business Journal. She has helped brands such as L.L. Bean, KEEN and Discover Puerto Rico connect with plus-size audiences. She has presented for companies around the globe including Columbia Sportswear, Google, Pfizer, Smuckers Co. Uber, Dartmouth and Purdue. She has been featured in countless media outlets such as The New York Times, Good Morning America, The Today Show, She Explores and more.You can learn more about Kara at: https://www.linkedin.com/in/kara-richardson-whitely-a891b58/https://www.instagram.com/kararichardsonwhitely/www.kararichardsonwhitely.comkararichardsonwhitely@gmail.com

Linda is a wild feminine life coach and Qoya movement teacher who has been on a quest for the last decade to reclaim her wild authenticity. Linda pivoted and changed nearly everything in her external life; she switched careers and started her coaching business, met her husband, moved from Los Angeles to Austin, made new friends, and started new hobbies.On today's episode of The Think Courageously Podcast, Linda and I take a deep look into her journey of breaking out of the cage. We explore the concepts of wild feminine energy. How do we move away from the Tyrant King and our Good Girl patterns into reclaiming our relationships with ourselves. What do we need to let go of to bring our whole selves to the table? Linda shares her story of dismantling the cage she was trapped in and her ongoing journey to live an authentic life. And how she learned to dismantle the one cage that she couldn't escape; the cage that existed within. We explore other topics including:The playfulness of curiosityHolding space for our journey of self-discoveryConnecting the head and the heartAnd, the very special practice of Qoya. A movement practice that encourages women to reconnect with their wise, wild and free spirit. Learn more about Linda at:www.singingbirdcoaching.comwww.instagram.com/singingbirdcoachingwww.facebook.com/singingbirdhealth

After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international life and career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers.Today on The Think Courageously Podcast, Mayda shares her powerful story. Mayda's journey to think courageously began when she was just a child. When her family moved from Syria to Paris, she experienced xenophobia firsthand. Despite the challenges she faced, Mayda learned to become a high adapter. This courage and resilience would serve her well in the years to come.Mayda's courage was put to the test when she began working on Wall Street. Like many finance professionals, Mayda was living in a high-pressure world where the grit and grind were rewarded. For two years, Mayda didn't feel well but she was working too hard to trust her intuition. But her world changed in an instant when she collapsed on the streets of New York. Mayda was diagnosed with cancer, and she was forced to surrender to the situation.During our conversation we talk about:Following the universes bread crumbsThe “pause”Trusting the ProcessThe difference between achieving and producingChallenging limited beliefs around success and achievement. The curiosity mindsetMayda's powerful message is that yes, we will have obstacles. And, we  are always evolving on this journey called life.. Courage is found in showing up for yourself“Courage requires curiosity, humility, honesty and authenticity. Courage is operating from the Soul and co-creating the life we want from a place of genuine and mature desire.”As your typical overachiever, Mayda holds multiple certifications and accreditations: Life Coaching, Career and Corporate, as well as a Health coach.  A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique. She is a life and career coach for executives in high paced industries. Mayda speaks 4 languages, having spent part of her childhood in Syria then in France.  She now resides in New York City with her hubby.For more information about Mayda, visit:https://www.maydapoccoaching.com/https://www.linkedin.com/in/maydapoc/https://www.instagram.com/maydapoc/https://www.facebook.com/maydapoccoaching/

Today I welcome Allyson Hernandez to the Think Courageously Podcast. Allyson  is a Certified Executive Coach with over 20 years in corporate Human Resources and a dual career as an actress, composer, writer, and recording artist. She is passionate about empowering women to follow their dreams and to not blend in.In this episode, we talk about Allyson's BIG pivot…moving out of corporate HR into a life more aligned with her creative calling. What she calls her mid-life creative crisis.We talk about everything from the comparison game to balancing motherhood and career to redefining self-care.  Allyson shares the story behind her newly released book, Ballad of Dreams. Inspired by a true story, Ballad of Dreams sings of the power of friendship and dances through different eras of society from the 1930s to early 2000s. It combines the richness of storytelling and flare of musical theater by seamlessly weaving musical lyrics with the narrative.She is the founder of AH Coaching Group, and when not writing, singing or coaching leaders and creatives, she's a proud soccer mom.To learn more about Allyson, visit:https://www.allysonhernandez.nethttps://www.instagram.com/allysonhernandez_extra/https://www.facebook.com/allysonhernandezextrahttps://www.linkedin.com/in/allyson-hernandez/

What does it mean to be an enlightened witness? On today's episode of The Think Courageously Podcast, my guest, Shauna Blue, takes us on a journey to understand how she pivoted into this sacred space.Shauna Angel Blue has been working with Psychic Therapies, creating Transformational Love Experiences for the past 30+ years within her thriving private Tarot/Reiki practice. Over the years she has read for thousands of people guiding them to Love, Healing and Financial Security. Shauna is also the creator of Alchemy & You, a daily private membership guiding people with Astrological Influences and Oracle Insights, for Divine Right Timing and Alignment to one's own spiritual/psychic realities to manifest the life of their dreams. Shauna is a 5th Level Transformational Reiki Master/Teacher, Clairvoyant, Medium and Artist living in Chicago with her 2nd husband of 20+ years.Our conversation takes us on an adventure of twists and turns. We talk about everything from the continuum of pivots and intuition to the way that COVID has impacted our collective listening.Shauna shares her wisdom on listening to your heart as a powerful tool for personal transformation."Self-love is the first love!"We also talk about the concept of creative intelligence and reigniting that spark of brilliance inside of ourselves.Other topics include:-The pivot continuum-Creating sustainable change-The role of judgment and fear in our lives-Healing from traumaTo learn more about Shauna, visit: http://www.shaunaofthestar.comwww.venusinlove.comhttps://www.facebook.com/groups/alchemyandyou/https://www.instagram.com/shaunaofthestar/https://www.instagram.com/venuslovespells/

Today, I am introducing you to Mandy Hopp! Mandy Hopp designs brands and websites steeped in strategy for small businesses and entrepreneurs focused on impact who are ready to take their visual identity to the next level. I loved chatting with her on today's episode of The Think Courageously podcast. After almost a decade of experience in design and marketing, Mandy decided one month before the pandemic hit that she was going to pivot her business and leave her corporate job. With the support of her husband and clarity around her personal values and vision, she went from crying under the Christmas tree to building her own design studio. In today's episode, we talk about:The seamless nature of work life and personal life when you are passionate about what you doThe comparison gameRecovering from perfectionismThe law of attractionLiving a purposeful lifeAnd of course, we discuss courage, compassion, success and pivots. Mandy has worked in-house and freelanced for dozens of businesses, has been part of an award-winning website team, and has had her own work published in leading industry publications.Her coworkers are two big goofy dogs who snore during client calls (apologies in advance). You can find her drinking iced coffee just about every morning - even during the subzero Chicago winters!To learn more about Hopp Creative, visit: https://www.hoppcreative.comhttps://www.instagram.com/hoppcreative/https://www.linkedin.com/in/mandykhopp/

Today on the show, I am reflecting on Mother's Day from a place of courage, vulnerability and self-compassion.I have recently released a book with 14 other authors, (fondly known as the Book Mama's) entitled “Elevate Your Voice”.  Check it out here: https://amzn.to/3v5pAZcMy chapter is called “Living and Grieving with Courage.”This week on the show I am celebrating Mother's Day Week.  I take some time to reflect on my relationship with my own mom and my daughter. And I share a very personal experience…my recent Reiki session with Shauna Blue. Shauna reminded me of the connectivity and power of mother-daughter relationships.  And  helped me to see that my grief journey continues and is always evolving.  I'm also opening myself up to forgiveness and self-compassion.This is a continuation of a love story of the most powerful relationship in my life…and my journey to think courageously.

“To create success on your own terms takes courage especially when everyone will have an opinion on what they think is best for you. When you can acknowledge those opinions and still make the best choice that will contribute to your growth and your success despite it all is courage. In my line of work, I'm all about authenticity, being yourself and owning your greatness.” -LATRICE COLEToday I welcome Latrice Cole, a certified image consultant and stylist for men and women, to the show.In this episode of The Think Courageously Podcast, , Latrice and I talk about her personal pivot journey. With  ten years of experience working as a senior human resources professional, Latrice gave up the corporate gig to turn her passion into a reality. Latrice shares her own struggles around imposter syndrome, limiting beliefs and finding alignment. Latrice's work is so important to all of us who think courageously. Why? Because once you've done all the work of clarifying who you are on the inside, it can be challenging to translate that into your unique personal brand.Personal brands are important regardless of the work you do because they are the first thing people see when they are learning about you and building connection. In this episode, we also explore:Imposter syndromeGiving yourself permission to think courageously even when others aren't always in your cornerThe power of trusting your intuition in making pivotsThe “one thing” that everyone can do, even on a budget” to show up as the best version of themselves.  More about  Latrice…www.instagram.com/lmoniqueconsulting/ www.latricemonique.netwww.linkedin.com/in/lmconsulting/

In today's episode of The Think Courageously podcast, I'm welcoming back one of our most popular guests, Coach Kofi Williams!Kofi Williams, CPC, ELI-MP, is a certified Empowerment & Leadership Coach and founder of the Next Chapter Academy, a transformative personal and professional development group coaching experience for women who want the clarity, confidence, and power to transform their lives from the inside out.Her work focuses on bringing women back to themselves. Our conversation focuses on creating and re-defining mid-life relationships. We share our personal story of building an unexpected friendship through compassion, listening and deep understanding. We talk about how our relationship unfolded and our shared commitment to building a powerful friendship.We also explore:Letting go of toxic relationshipsHow self-awareness lives at the root of all healthy relationshipsHow COVID has given us an opportunity to build powerful virtual friendshipsRadical acceptance of each other's giftsStanding strong in our values as we find healthy relationshipsLearn more about Coach Kofi at: www.myidealcompanion.comcoachkofi.comwww.facebook.com/coachkofiwww.instagram.com/coachkofi

Meet Kelly Falardeau. Burn survivor since the age of 2 of 75% of her body. Kelly has spent her life thinking courageously…turning her challenges into powerful pivots. She found a way to go from a near death to success, from the ugly scar-faced girl to the TEDX stage…twice! During our conversation we talk about the power of controlling your own narrative. Kelly is passionate about clarifying your values and finding ways to serve others. She knew that at the heart of her transformation journey was a strong desire to help others. To choose your story and leave a powerful legacy. In today's episode, we also discuss:Giving up the comparison gameHow Kelly has redefined UGLYThe power of just doing itOvercoming limited beliefsRedefining successKelly is a remarkable force of nature that is a 7X international bestselling author, recipient of the Queen Elizabeth Diamond Jubilee Medal and a YWCA Woman of Distinction. She is also featured in the documentary “Still Beautiful”. Learn more about Kelly at: www.facebook.com/kellywoodhousefalardeauhttps://ca.linkedin.com/in/kellyfalardeauClubhouse: @kellyfarlardeau @authorclub

Anyssa Lucena is a rock climbing and hiking guide in New York. She is the owner and founder of Genuine Climbing and  the Confident Climbers Club.In today's episode of The Think Courageously Podcast, Anyssa and I explore the courage it took her to build the life of her dreams. Like many of us, Anyssa was on the trajectory for traditional success. She had the corporate gig, the nice home, the husband and three kids. But there was something missing. And she was open to finding out what it was. Anyssa had the strong belief that there was something more for her and that's when she reignited her love affair with the great outdoors. Anyssa's pivot was gradual. It was an unhappiness that was festering. In trusting the universe, she found her way back to her true self through nature.  Anyssa has always loved the outdoors and fell instantly in love with climbing in 1995 during a kayaking trip in Maine that included a day of rock climbing.  She tapped back into this passion while redefining her pivot. She grew physically stronger and more curious about what it was about climbing that reignited her purpose. As the owner of Genuine Climbing, Anyssa now introduces the lessons of success, pivots and courage to other women through the outdoors and rock-climbing.  Anyssa has climbed in New York, New Hampshire, Nevada, Colorado, Utah, Canadian Rockies, Kentucky, California, and Chamonix.  She is also allured by the challenge of the alpine world and has summited peaks including the Eiger and the Matterhorn.  She is a firm believer that nature is the perfect way to learn.To find more on Anyssa:www.genuineclimbing.comwww.instagram.com/genuineclimbingwww.facebook.com/GenuineClimbing

Meet Stephanie Talia. Stephanie learned at an early age what it was like to be different and to rise above it all to become successful in her career and business. She has been on a quest to love the skin she is in, figuratively and literally. In this episode of the podcast, Stephanie shares her story of courage and persistence around finding natural and transformational solutions to find comfort and power in her own skin.We talk about her powerful belief in alternative solutions. She has been on a relentless journey to vet products and solutions. From structured water, mud, minerals, salt and botanicals, Stephanie is driven by her belief that people can feel better in the skin they are in.  Stephanie shares her long battle around redefining success and thinking courageously. We also talk about her pivot into becoming a H.O.P.E giver, educator, advocate and supporter for others who suffer because of skin problems. Stephanie also shares her story in the newly released book, “Elevate Your Voice”. “I could have quit. I could have hid in the shadows. I could have been miserable. I chose not to be. In choosing not to be I had to be courageous and over come a lot. Ultimately being courageous lead to many, many successes in my life...big and small."You can learn more about Stephanie at www.stephaniesmindfulsolutions.com or follow @stephaniesmindfulsolutions on Facebook and Instagram.

On today's episode of the Think Courageously Podcast, I'm taking a deep dive into the rollercoaster ride of becoming an author. Three weeks after my major spinal surgery in July, I said "yes" to the opportunity to contribute a chapter to the book "Elevate Your Voice". Writing my chapter (Living and Grieving with Courage) and seeing it through the editing and publication process has been a big deal for me and an amazing journey. It has been nine months in the making, and the official launch date of the book is April 6th.I am excited and proud to be an author, but it is also scary. In this episode, I share my feelings about the actual writing experience and the collaborative process that was deployed to bring this book to life. I talk about the community of women who are authors, the role accountability played in the process and the wonderful friendship I developed with my partner, Leanne Smith. I describe how, through an intensive brainstorming process, I kept coming back to the one story that I knew I had to write. Let me be clear, it is not the story I expected to write. It is the story I needed to write. Finally, I share the powerful lessons  that came from writing my chapter including: The not so subtle reminder  that we can do hard things. How writing gave me the closure I needed to work through the most painful experience of my life. The importance of my message in supporting others who are also on a grief journey. The unexpected feeling of really creating a legacy piece for my family and their families for the futureAnd of course the power of finishing what you start. Please purchase your book on April 6th on Amazon. Be sure to leave a review and share the book with others. And, I would love for you to send me an email at deb@thinkgoodcompany.com about the book and my chapter. I can't wait to hear from you!

Meet Charity Majors. Author, inspirational speaker, soulful mindset coach and savvy business coach. A few fun facts…Charity is a self-proclaimed  recovering plant killer and  total book-nerd!In this episode of The Think Courageously podcast, Charity shares insights into her remarkable growth journey.  Charity has a powerful story around redefining courage and success. And of course we talk pivots…or as Charity calls them…ZIGS and ZAGS.Charity provides us with transformational language around our life challenges. We talk about  small bullet holes, bomb size wounds and repeated leassons. By doing the deep-heavy values work, Charity has created a life of soulful work and aligned purpose. We discuss:Limiting beliefsImposter syndromeDivine MiraclesThe difference between knowing and doingLeaving the expert at the doorAnd, we even sprinkle in a little poetry in today's show. Link to the poem HERE!To learn more about Charity visit: www.instagram.com/CharityMajors

In this episode of the “Think Courageously” podcast, I have a very special treat in store for you. This courageous conversation features some of the contributing authors of the book, "Elevate Your Voice."Unforgettable women. Unforgettable storiesGain a unique perspective on the process of writing your story with this inspiring conversation with some of the #bookmamas of the storytelling anthology. We'll explore how #thinkingcourageously was part of our process in writing Elevate Your Voice: Courageous Stories to Inspire Strength, Perseverance and Hope.Be a part of the excitement on April 6th as the book launches!Follow our FB page for more info on the book: www.facebook.com/thethinkgoodcompany

The remarkable Dr. Brittany Clayborne joins us today on this very special episode of The Think Courageously podcast

On today's podcast, I welcome Julia Buck Barton, a fellow author in the “Elevate Your Voice” book (which you can purchase on April 6th on Amazon).The seeds of Julia Barton's life mission were planted when she earned her Reiki I certification at the age of eight. A born intuitive and empath, young Julia used Reiki to make herself feel safe and protected. Despite growing up in a holistic household, adulthood found her unsure of how to best use her gifts. That all changed when she started a family. Her isolating experience with postpartum depression cultivated a desire to support and nurture others. She became a Postpartum Doula and Reiki Master to offer love, warmth, and support to help new moms trust their intuition and find joy throughout their postpartum journey. During our conversation, we talk about the courage it took Julia to rebloom. We explore:Overcoming perfectionismThe importance of community in healingTrusting your intuitionReturning to your true sourceFinding your life's purpose Finally, Julia shares how her desire to help women bloom into their fullest selves became a business, Olive & Bloom Holistic Care and Healing. Learn more at:www.oliveandbloom.net

Have you ever been in the presence of a unicorn? I have…This week on the podcast, I got to connect with the delightful Liz Wilcox… a self-proclaimed 90s pop culture encyclopedia. Our conversation started with a Will Smith story and ended with a tribute to Harriet Tubman.During our conversation, we talked about Liz's untraditional upbringing and her unique and on-poin life philosophies. And of course, we covered redefining success, cultivating courage and BIG pivots.Over three years, Liz founded, grew, and then sold a successful blog, The Virtual Campground. In that time she honed in on - and fell in love with - converting email subscribers into paying customers salivating at every new thing she offered. We covered lots of territory together...taking  the deep family dive, discussing her RV life and entrepreneurial passions. And of course, Beyonce.Liz's pivotal moment of courage came when she reframed the question…"What if happiness is a choice?”We also explored:The self-editBuilding a business where you belongBlooming where you are planedBeing in continuous actionAnd staying connected to your core valuesI loved Liz's insight into “Five Seconds of Bravery” and living in a place of possibility. This is a woman who embodies what it means to live courageously.Liz currently resides in Florida, loves to run (no, seriously) and is a walking 90s pop culture encyclopedia. (Yes, seriously). Learn more about Liz at: https://lizwilcox.com/

If you are a listener of the Think Courageously podcast, I know you have heard me RAVE  about The Co-Co. The Co-Co is a collaborative co-working and co-learning community. It is a women-led  business with female-forward content, community, and design. Co-Co members are energized to join the movement to support and inspire women at all stages of life and career.Today on the podcast, I'm talking with Suzanne Willian, a co-founder of The Co-Co. After graduating from Purdue University with a BS in Civil Engineering, Suzanne's professional journey started at IBM. She spent 15 years in technology sales and marketing. Suzanne took a pause in her career,  raising her three children.  She immersed herself in the local community as a friend and volunteer. Suzanne re-entered the workforce in 2014, serving as a consultant to nonprofits and small businesses. She became certified in change management and is pursuing certification as a coach. In January of 2019, she and her business partners opened the Co-Co. Launching the Co-Co was an entrepreneurial adventure sparked with a sense of urgency... to create an empowering space for women at all stages in life and career. Suzanne and The Co-Co leadership team used COVID as a learning opportunity. A chanceto revisit its purpose and passion and to pivot accordingly.  The group found the power of creating space to listen, the courage to say yes, and the importance of staying connected to their vision and values. To learn more about Suzanne and The Co-Co visit:www.theco-co.comwww.instagram.com/thecoconj/www.linkedin.com/in/suzanne-willian

“Being courageous grows our self-love.” -Katrina Summers Meet Katrina,  Founder + CEO of Katrina Summers Brand. KSB  empowers business leaders and teams to think outside the box by leaning into their bold, authentic and powerful selves. She is on a mission to help leaders find their purpose and live a fulfilling life. And she means it!This is a story that so resonates with me and lives at the heart of Think Courageously. In today's conversation, we explore:The Power of Leaving a Leadership LegacyEvolving into your new definition of successKatrina's powerful act of courage during COVID as a leaderLeading by intent vs. defaultI love Katrina's definition of courage…”being brave, strong and showing up like the badass you are, doing exactly what you want to make the world a better place.”Katrina's previous experience includes 10 years of corporate sales leadership, overseeing $80 million+ in revenue. Her drive of excellence comes from her  support system and plenty of coffee (seriously, her  dream is to own a boutique coffee shop). She married the love of my life and have a beautiful family together, including three wild kiddos and their puppy, Sophie!For more information about Katrina, visit: https://ksbagency.cowww.instagram.com/ksbagency/www.facebook.com/katrinasummersbrandwww.linkedin.com/in/kksummers/

“Let me start out by saying that I am Laura and I am an alcoholic.”In this episode, Laura Waits, shares her powerful story of a life filled with substance abuse and her journey to sobriety. Laura is not really sure the exact day of her  last drink or drug. What she does  know is that she was  42 years old, in her  parent's care, and entered a treatment facility on July 3rd of 2012. She spent most of my life under the influence of mind altering substances and  functioned for a long time in that state. So long in fact that when she couldn't function, she didn't recognize that drugs and alcohol were the problem. She convinced herself that  life was just plain awful and I didn't want to live it.Because of her  experiences she founded a non-profit recovery community organization called Synchronicity Recovery Foundation, Ltd. Their  mission is to provide an outlet for people seeking long term sobriety and more importantly thrive to become the best authentic version of themselves.In this episode we explore:Trusting YourselfCourage and ConnectionFinding a healthy passionLimiting beliefsRecovery capitalTurning your story into something powerful through service“I have come to understand that this life of mine is in fact a miracle. It is a gift that I will not take for granted and want to be completely present for it. All of it. Everything.”Learn more about Laura at: lwaits@syncrecovery.comhttps://syncrecovery.orgwww.facebook.com/syncrecovery/www.linkedin.com/in/laura-waits-b9907047

Today, I'm catching up with a very special friend, Dr. Petra Frese. Petra is a scientist turned spiritual healer. She is an expert in brain health science and peak mental performance.After her multiple near death experiences, which dramatically widened her views on life, she integrated her spiritual insights into her Science based coaching practice. She became a healer and has dedicated her life to assisting others to heal from trauma, accessing their full-mind and Brain power.  During this episode, we explore:  The insights gleaned from her multiple near death experiencesCuriosity Intuition and SpiritWhat is our purpose? The power of mentorshipLiving life in alignmentReleasing and letting go of what no longer serves usHaving the courage to live and not just existPetra is the founder of Peak Mind Academy and Lehigh Valley Hypnosis LLC Serving clients around the globe. She is the award winning author of two bestselling books and earned the Excellence in Hypnosis Award 2020.Born in Germany, influenced by her time living in Switzerland where she founded her first company and also served as a firefighter, Petra is a passionate mother and wife living in Pennsylvania, USA.Her motto: “Science plus Wisdom is LOVE.”Learn more about Petra at:www.petrafrese.comwww.instagram.com/dr.petrafrese/www.facebook.com/petra.frese.92www.linkedin.com/in/petra-frese

Today on the podcast, I chat with Darlene Hawley. Darlene is a speaker, personal branding and online business coach who shows ambitious, heart-centered service-based entrepreneurs how to create a profitable online business while making space for themselves and their families.Prior to starting her own business, she worked her way up in big box retail operations management, as a mortgage loan officer, and as a financial coach. During our conversation, we talk about:The power of saying YESThe comparison gameMom guiltIntuition vs. impulseAnd the art of slowing things down…As the host of the Attract & Stand Out Podcast, Darlene has been featured on podcasts, in articles, and on stages such as the Thoughtful Entrepreneur, Authority Magazine, Elephant Journal, Salvation Army, Pechanga Casino, UNLV, MACC Project, and San Diego Gas & Electric.Darlene is the SCORE Inland Empire Workshop Chapter Chair and the former president of the International Coach Federation of Nevada.She is a mom of four, and a wife, connector, storyteller, and dream builder based in Temecula, California.You can connect with Darlene and learn more about her speaking and coaching at darlenehawley.com.You can learn more about Darlene at: https://www.darlenehawley.com/attractandstandoutonlineGrab my free roadmap to create a successful business with less hustle and more ease: https://mailchi.mp/e779e4dd3f2e/6stepstoattractstandoutonlineGrab a Chai & Let's Connect:Website: https://www.darlenehawley.comLinkedIn: https://www.linkedin.com/in/darlenehawleyBlog: https://www.darlenehawley.com/blogAttract & Stand Out Podcast: https://www.darlenehawley.com/podcast

I'm not going to lie…this episode will blow you away. Today Adrienne Miller and Mary Beth O'Connor join me to share their powerful stories about their journey to a substance-free life. And equally as important the joy found on the other side of their courageous journeys.Leaders in the national movement to change the faces and stigmas of recovery, this conversation focuses on women's empowerment. We also explore:  Adrienne started using alcohol and other drugs to cope with childhood trauma, severe stress, and lifelong mental health challenges at the age of 14. She spent the next 16 years drug-hopping and at 30 years old, found herself divorced, failing out of college, and severely dependent on alcohol and marijuana. Finally recognizing that her drug use had changed from being the solution to all her problems to becoming a problem itself, she joined Women for Sobriety (WFS) in 2009. After some initial false starts, she has been living a substance-free life since 2010. In recovery, Adrienne rediscovered the joy of volunteerism through Seattle Area Support Groups (SASG – now Peer Seattle). She served as a peer support group facilitator for both SASG and WFS before becoming a Peer Recovery Coach. She returned to university and received her BA in Psychology, then went on to receive additional education in chemical dependency counseling. Adrienne was invited to serve on the Board of Directors of WFS and SASG and has served as Vice President for both organizations. She was appointed President/CEO of Women for Sobriety in 2018 and has dedicated herself to empowering the women that use the New Life Program to help run the organization and expand its reach, bringing WFS back into the national recovery conversation.Adrienne has used her New Life confidence in public speaking, including giving the Keynote Address at the 2013 Seattle AIDS Walk to thousands of rain-soaked walkers. She has appeared on multiple podcasts on behalf of WFS, including the Beyond Addiction Show, Soberful, and SoberSoul Recovery. Adrienne appeared on Mental Health Mondays by She Recovers has presented multiple webinars through the Cigna Behavioral Awareness Series: Coping with Substance Use Disorders.For Mary Beth, childhood abuse and other traumas led to substance use disorder (addiction). Beginning with alcohol at age 12, she spent several years abusing various drugs. She found methamphetamine at 16 and started shooting up at 17. Mary Beth struggled with meth until she was 32 years old.By incorporating ideas from multiple sources to build a secular (not 12-step or faith based) recovery plan that works for her, Mary Beth has accrued 27 years of sobriety. She used similar techniques to address the trauma and related anxiety as well.Mary Beth is a board member for LifeRing Secular Recovery and She Recovers Foundation. She speaks on behalf of these organizations and about multiple paths to recovery.In 2020, Mary Beth published two opinion pieces about substance use disorder and recovery in major national publications.She has published memoir pieces and completed a book-length memoir.  Professionally, 6 years into recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014, Mary Beth was appointed a federal Administrative Law Judge, a position from which she retired in 2020.To learn more about Mary Beth and Adrienne and the organizations they work with check out: www.womenforsobriety.orghttps://wfsonline.orgwww.facebook.com/WomenForSobriety/www.instagram.com/womenforsobriety/https://twitter.com/wfs4ccontact@womenforsobriety.orgMary Beth's website: www.junkietojudge.comLifeRing: www.lifering.orgShe Recovers Foundation: www.sherecovers.org

Today, I welcome Sheryl Morley on the podcast! Sheryl teaches other women how to achieve financial independence and time freedom.She began her career in direct sales in 1997 when she joined a new company, Youngevity International. After getting married and having her twin boys, Sheryl took 8 years off from the business. Upon returning, she had to make some pretty big pivots! We discuss the changes Sheryl's business went through during those 8 years, and how she had to redefine her definition of success upon returning. As part of our courageous conversation, we talk about:-Figuring out what you really want in life-Redefining your "why"-Not playing small in life-Making pivots until you reach the goal-Choosing persistence even when things get difficultToday, Sheryl is the Co-Founder of The Institute of Wholistic Health that trains and certifies health coaches. Her passion is to promote optimal wellness through nutritional supplementation and healthy lifestyle choices. To learn more about Sheryl:https://www.facebook.com/sheryl.morley.33https://linktr.ee/sherylmorley

Today on the podcast, Julia Becker Collins and I discuss the power of problem solving...and redefining success. Julia recently faced what she calls... the perfect storm. She was forced to pivot her business due to COVID. And received a thyroid cancer diagnosis simulateously.Julia is the Chief Operating Officer at Vision Advertising, a women-owned marketing agency located in Massachusetts. She has a long history of working with nonprofits and co-founded the MetroWest Women's Network. Recently returning from medical leave,  Julia has plunged back into business while continuing treatment. In this episode, she shares lessons learned as a business leader.We discuss:Leadership for lifeFailing fastRedefining boundariesCreating your own “new normal”Battling perfectionismGetting resourceful! Asking for help when you needOutside of work, Julia is an avid marathoner and trail runner. To learn more about Julia visit:  www.instagram.com/visionadvertisingrockswww.facebook.com/visionadvertisingwww.twitter.com/visionrockstarswww.linkedin.com/company/vision-advertising

Tessa Kidd describes herself as “just a mom” who's worked on redefining her “who”.In this episode of The Think Courageously Podcast, Tessa, an avid traveler, shares how her journey to Rwanda to meet the children she and husband sponsored, was life changing. We also talk about the power of journaling. Tessa has a robust journaling process. A process she developed after reading “The Artist's Way”. A process that allows for self-expression and the gift of writing for oneself. Tessa is a fellow author in the soon to be released book, Elevate Your Voice. As part of our courageous conversation, we talk about:-Limiting beliefs around being “just a mom”-Travelling alone-The role of abundance and generosity in our lives-Redefining our “WHO”To learn more about Tessa:www.instagram.com/joymusterer/

For 18 years, Ashley Reed helped shape marketing and branding initiatives for leading global brands, including Amazon, iHeartMedia, Audi, Johnson & Johnson, and the NBA.Although she built a successful career as a Marketing Executive, she felt like she was constantly pulled between two sides of herself.In this powerful conversation, we talk about Ashley's purposeful pause.We discuss:-What It felt like to have different characters inside of her head trying to lead at the same time, and the exhaustion it caused.-Her 2019, pivotal pause for purpose and internal rebalancing and awakening-The journey back to her true self.-The power of #ThePing-Her work as a Transformational Teacher and Guide.Ashley now helps other high performers re-find internal balance, and in turn, find the true freedom they've been searching for.To learn more about Ashley, visit her at:www.ashleyreed.comwww.instagram.com/ashleyreedofficialwww.linkedin.com/in/ashleymariereed

Sabrina Magnan is a Holistic Health, Mindset and Habit coach. In today's episode of the podcast, we explore what it takes to have the courage to say goodbye to an old friend…dieting.  Sabrina helps chronic dieters find freedom with food, feel confident in their body again and improve their health & happiness through the balanced eating. She supports women in developing a healthy lifestyle that is built on sustainable habits. Her approach uses research driven methods to reach their health goals and transform their life without ever having to diet. We discuss: Moving to self-care vs. negative self-talkHow to be honest about our health goalsThe “if” of perfectionismIntuitive eatingStrategies for getting Healthy by HabitTo learn more about Sabrina, visit:www.sabrinamagnan.cominfo@sabrinamagnan.comwww.facebook.com/sabrina.magnan.healthwww.instagram.com/sabrina.magnan.healthHere is the link for the Sabrina's Free Audit: www.sabrinamagnan.com/audit Want to begin the journey towards reconnecting to your inner intuitive eater and healing your relationship with food & your body? Sabrina's free 7-Day Mindful Eating challenge is a truly great place to start. Find it here: sabrinamagnan.com/Free-Mindful-Eating-Challenge