Podcasts about Lehigh Valley Health Network

It's no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan.  Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  Can following the Mediterranean diet make you live longer? What if you don't like fish and you aren't a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:13 - About the Mediterranean diet     · 3:54 - Mediterranean diet pyramid     · 6:41 - Meals with others     · 10:05 - If you don't like fish or vegetables     · 12:01 - Healthy fats     · 17:14 - Meal ideas     · 18:49 - Snack ideas     · 21:12 - Dessert ideas     · 24:41 - Budget and meal planning tips     · 30:48 - Live longer on the Mediterranean diet     · 34:54 - Daily fiber intake     · 35:32 - Mediterranean diet and PCOS     · 36:42 - DASH diet vs. Mediterranean diet     · 38:52 - High-protein, low-carb diet     · 41:26 - Nutrition tips if you've had a colectomy and have an ileostomy      · 44:03 - Gaining strength back after surgery     · 47:45 - Signs you're not eating enough protein     · 49:44 - How to make healthier choices at restaurants      · 52:38 - Stop the post-lunch slump     · 54:30 - Nutrition advice

Effective leadership is about more than decision-making—it's about advocacy, collaboration, and advancing a shared mission. In partnership with the Association of Departments of Family Medicine (ADFM), STFM kicks off a three-part series on The STFM Podcast exploring the lifecycle of leadership in academic family medicine. In this first episode, Grant Greenberg, MD, and Wanda Cruz-Knight, MD, MBA, CPE, FAAFP, discuss how to lead within the complex ecosystems of academic medical centers and health systems. From advocating for departments to building coalitions and managing institutional change, they share insights on what it takes to lead with impact.Hosted by Omari A. Hodge, MD, FAAFP and Jay-Sheree Allen Akambase, MDCopyright © Society of Teachers of Family Medicine, 2025Resources:STFM Understanding Health Systems CoursesSTFM Leading Change CourseSTFM Emerging Leaders FellowshipSTFM Quick Consult - Connecting STFM members for professional development, coaching, and mentorshipADFM Leader Development Committee -  Resources from the Leader Development Committee for New & Interim ChairsADFM LEADS FellowshipGuest Bios:Grant Greenberg, MDDr. Greenberg is the Chief Medical Executive for Primary Care with oversight of Family Medicine, General Internal Medicine, and ExpressCARE operations.  Since joining Lehigh Valley Health Network in October 2016, Dr. Greenberg has also served as the Leonard Parker Pool Endowed Chair of Family Medicine and is a Professor of Medical Education and Family Medicine for the University of South Florida Morsani College of Medicine. Dr. Greenberg received his undergraduate degree in Biology and English from the University of Michigan.  Before medical school, he received a master's degree in Ecology and Evolutionary Biology at Indiana University in Bloomington, IN.  He received his medical degree from the University of Michigan Medical School in Ann Arbor, MI.  He completed his residency training in Family Medicine at the University of Michigan and completed a master's degree in health services administration from the University of Michigan School of Public Health.  He has also completed the Health Management Academy's GE Scholars Fellowship. Dr. Greenberg is active with the Association of Departments of Family Medicine, serving as the Chair of the Membership Committee, participating on the Leadership Development Committee, contributes to the steering committee for the “LEADS” fellowship, and is on the Board of Directors.  Dr. Greenberg is a contributor to the MP3 collaborative “Making Primary Care and Population Health Primary” sponsored by  the ABFM.  Dr. Greenberg has been a member of the American Cancer Society National Lung Cancer Round Table since its inception, serving on the Screening and Implementation Work Group, the Early Detection Strategies Work Group,  and the Fiscal Health Work Group.  He has 4 children (mostly adult, but still “on the payroll”).Wanda Cruz-Knight, MD, MBA, CPE, FAAFPDr. Cruz-Knight is the Owen L. Coon Endowed Chair for the Department of Family Medicine at Endeavor Health and Clinical Professor at University of Chicago Pritzker School of Medicine. She is a graduate of Case Western Reserve School of Medicine and completed her residency training in Family Medicine a

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

Ryan Patterson (Senior Director, Ambulatory Operations at Jefferson Health) and Sherry Onushco (Director at Lehigh Valley Health Network) discuss exciting changes they're making in their networks to streamline checking in, checking out and payment. This episode is brought to you by our good friends at Switch RCM. Please reach out to Nate and the team: Nate@switchrcm.com You will not regret it. Those cats are doing some very interesting things. Don't forget to like and subscribe!

Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It's responsible for making hormones that affect your metabolism, heart rate, mood and more.  Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   Why are women more prone to having a thyroid issue? What is the difference between hyperthyroidism and hypothyroidism? How does Hashimoto's disease affect your health? How might having a thyroid problem impact fertility? Can thyroid conditions impact your mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters:      · 0:01 - Intro     · 0:56 - The main function of your thyroid     · 2:16 - Why women are more likely to have a thyroid problem     · 6:14 - Fatigue and your thyroid      · 12:18 - Symptoms of a thyroid problem     · 13:17 - Temperature intolerances     · 13:58 - Hypothyroidism vs. hyperthyroidism      · 15:45 - Diagnosing thyroid conditions     · 16:57 - How thyroid disorders impact your life     · 19:49 - Hashimoto's disease and hypothyroidism      · 20:49 - Fertility and thyroid conditions     · 23:18 - Menopause and your thyroid      · 25:01 - Diet and your thyroid     · 28:08 - Weight and your thyroid      · 29:51 - Addressing weight issues     · 31:25 - Stress and your thyroid     · 32:45 - Stress management tips     · 33:35 - Mental health and your thyroid      · 36:06 - Wellness strategies      · 38:03 - Treatment options for thyroid conditions     · 44:12 - Getting a thyroid panel     · 45:20 - What is shown in your thyroid panel     · 47:02 - At-home thyroid tests

In this episode, Scott Becker sits down with Rachael Mahoney, MHA, Senior Vice President of the Fleming Neuroscience Institute at Lehigh Valley Health Network. Rachael shares her journey in leadership, insights on workforce challenges in healthcare, innovative solutions like MR-guided focused ultrasound for Parkinson's disease, and advice for emerging leaders.

In this episode, Dr. Luis Taveras, Senior Vice President and CIO at Jefferson Health, shares his insights on leading IT integration after the merger with Lehigh Valley Health Network, transitioning to cloud-based systems, and implementing strategic governance models. He highlights the importance of teamwork, leveraging data as a core asset, and navigating challenges like cybersecurity, financial constraints, and the potential of AI in healthcare.

In this episode of Hospitals in Focus, we revisit a vital topic—disaster preparedness and response. Hurricanes Helene and Milton caused devastating impacts across the Southeast, including catastrophic flooding in Asheville, North Carolina. FAH-member HCA Healthcare stepped up to the challenge, and their Mission Hospital became a beacon of resilience, treating over 500 emergency patients in the first hours after Hurricane Helene, flying in 400 nurses and 40 physicians from sister facilities, and ensuring the community had access to essential services.Michael Wargo, HCA Healthcare's Vice President of Enterprise Preparedness & Emergency Operations, provides listeners with a 360-degree view of emergency preparedness. Mike shares lessons learned, the importance of planning for the “known unknowns,” and how HCA's leadership prioritizes readiness at all levels. Chip and Mike also explore broader considerations for disaster recovery, from practical on-the-ground strategies to policy changes so hospitals can remain resilient in the face of future disasters.Key Topics Covered:HCA's approach to readiness with the five “R's” of emergency operations;Mission Hospital's hurricane response;Leadership's role in fostering a culture of preparedness; and,Recovery efforts and challenges taxpaying hospitals face, including the need for commonsense, bipartisan policies to support these critical institutions. Guest Bio: Mr. Michael Wargo serves as HCA Healthcare's enterprise Vice President for Preparedness & Emergency Operations based in Nashville, TN. Mike joined HCA Healthcare in 2016 as the Assistant VP of Enterprise Emergency Operations, a role in which he was tasked to redesign and lead the organization's disaster and emergency operations program in readiness, response, and recovery from adverse natural and man-made incidents across both the U.S. and the metro London area of the UK. Mike brings more than 25 years of clinical experience in high quality, patient centered care and nearly two decades in public safety leadership. Mike is the Executive Officer and immediate past Chair of the U.S. Health and Public Health Sector Coordination Council of the National Critical Infrastructure Protection Program sanctioned by Homeland Security Presidential Directive 21. In this role, he collaborates and serves as a trusted advisor to both federal secretary-level & SES leadership and senior private industry executives on readiness, response, and recovery initiatives impacting the U.S. national health security and critical infrastructure protection. Additionally, he served as the Chair of the Emergency Preparedness Committee for the Federation of American Hospitals. Mike is a veteran healthcare executive with experience leading the medical operations division of Northeast Regional Counter-Terrorism Task Force based in PA. He is the prior Administrator and Chief of Emergency Operations for Lehigh Valley Health Network, and an experienced flight nurse and Administrator of LVHN-MedEvac. Federally, Mike served in an intermittent position as a Supervisory Nurse Specialist for the U.S. Dept. of Health and Human Services National Disaster Medical Services. His combined experience includes both domestic and international homeland security and medical response training & operations. Mike holds multiple certifications in homeland security, disaster preparedness and is one of the first Certified Medical Transport Executives worldwide. He is a graduate of the American Military University with a Master of Business Administration degree, Kutztown University of PA with a Bachelor of Science Degree in Nursing and is a graduate of St. Luke's School of Nursing with a Diploma of Nursing. Continuing his post-graduate studies, Mike is near completion of the Doctor of Public Health degree program at Indiana University Fairbanks School of Public Health.Mike was recently awarded with the “Director's Award for Outstanding Service to Mission” by the U.S. Secret Service for his leading the Pandemic Health Security & Medical Operations of the final 2020 U.S. Presidential Debate.

Before you stop the scroll and go try that health trend – you'll first want to listen to this episode. We've seen everything from helpful to harmful ideas on social media this year including:  ·         Using snail mucin for skin care·         Drinking adrenal cocktails to lower cortisol·         Ditching vegetables for the carnivore diet·         Sipping tadpole water to lose weight Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN).   What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:01 - Snail mucin skin care     · 5:54 - Slugging your skin     · 10:06 - Face yoga     · 13:39 - Brazil nut buzz     · 15:08 - The carnivore diet     · 18:06 - Papaya seed parasite cleanse     · 23:49 - Wearing food to bed     · 25:03 - Charcoal lattes     · 28:37 - Cortisol cocktails     · 33:16 - Electrolyte packets     · 34:29 - Tadpole water     · 37:01 - All-natural pre-workout      · 38:42 - Longevity training     · 41:34 - Little treat culture     · 43:36 - A dopamine menu To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

If you've ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.  In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN. Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 0:57 - About Dr. Freid     · 1:27 - What is yoga?     · 3:04 - Yoga props      · 5:12 - Yoga at any age     · 6:12 - Why is my doctor recommending yoga?     · 7:43 - Rheumatoid arthritis and yoga     · 9:30 - Back pain and yoga     · 11:41 - Heart health and yoga     · 13:39 - Why is yoga a form of strength training?     · 16:54 - Prenatal yoga     · 18:44 - Yoga for anti-aging     · 19:57 - Yoga props in the office     · 21:51 - Declutter your mind with yoga     · 24:13 - How often should you do yoga?     · 26:10 - Finding a yoga class     · 28:26 - More resourcesTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Patients who were affected by a 2023 Lehigh Valley Health Network data breach were just awarded $65 million. Philadelphia is now readying itself for a potential triple strike. The state has granted $5 million for some major upcoming sports events. Lastly, someone took Guy Fieri and Sammy Hagar's tequila.

The state Supreme Court is weighing in on an issue amid ongoing vote counting in the U.S. Senate election between Democratic Sen. Bob Casey and Republican David McCormick.  A judge In Lackawanna County has given final approval to a 65 million dollar class action settlement against Lehigh Valley Health Network. The case involved a data breach that resulted in nude photos of cancer patients ending up on the dark web. The holiday season is here, and odds are good your social calendar is already starting to fill up. But, all those indoor get-togethers when it's chilly lead to an annual bump in cases of COVID, the flu and RSV. An environmental group wants state regulators to tighten water pollution restrictions on a U.S. Steel plant near Pittsburgh. Authorities say two people were taken to hospitals after a small plane struck an unoccupied plane at a Bucks County airport.  NHL referee Mitch Dunning is fully communicative and can move all his extremities following a violent collision with Colorado defenseman Josh Manson in last night's game at Philadelphia.  Pittsburgh Pirates ace Paul Skenes has capped a remarkable season by winning the National League Rookie of the Year Award. On Nov. 19, 1863, President Abraham Lincoln delivered the Gettysburg Address at the dedication of a national cemetery at the site of the Civil War battlefield of Gettysburg in Pennsylvania. On this day 161 years ago, President Abraham Lincoln delivered the Gettysburg Address at the dedication of a national cemetery at the site of the Civil War battlefield of Gettysburg. I recorded a version of the iconic speech several years ago. Here's an assignment: Try reading it aloud yourself....I'll bet your voice catches at the end. They are even more powerful words when spoken and not just read.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Get More LVWITHLOVE content Thank you to our Partners! Lehigh Valley Health Network WDIY Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate  Molly’s Irish Grille & Sports Pub Banko Beverage Company 4K VIDEO VERSION: https://youtu.be/IXiroHohVUQ In this episode, we take a scenic stroll through Louise Moore Park in Palmer Township with Lisa Pammer, the powerhouse owner of Green Pond Packaging. Lisa shares the remarkable story of how she left a successful career in international finance to create Green Pond Packaging, a solo venture bringing compostable, eco-friendly food packaging to the Lehigh Valley and beyond. Her mission began with an “Aha” moment: one afternoon at a local ice cream shop, she noticed dozens of styrofoam cups being thrown away. That simple observation was the catalyst that launched her vision of replacing everyday products with plant-based, compostable alternatives. Join us as we dive into: The “Aha” Moment: How one trip to an ice cream shop sparked Lisa's vision for sustainable packaging, inspiring her to explore compostable options to replace single-use containers. Product Offerings Galore: From bamboo-lined coffee cups to compostable party packs, Lisa shares the wide range of eco-friendly options she's bringing to local restaurants, coffee shops, and even home entertainers. Solopreneur Life: Ever wondered what it's like to run the whole show? Lisa explains her day-to-day, from managing her temperature-controlled warehouse to personally delivering products across town. The Business Plan Blueprint: Tips for building a sustainable business, from doing the initial industry research to cultivating relationships with certified, eco-conscious suppliers. Facing Industry Challenges: Lisa talks about entering the food service supply chain post-COVID, competing with traditional products, and balancing quality with price in a fluctuating market. Beyond the Lehigh Valley: With ambitions to expand into new regions and even government contracts, Lisa shares her advice on the importance of networking and her goals for Green Pond Packaging's future. Educational Outreach: Lisa's mission extends beyond just sales. She's passionate about educating businesses on the benefits of compostable products, helping them make the switch from less eco-friendly options they've used for years. Big thanks to this episode's sponsors: Wind Creek Event Center, Michael Bernadyn with Remax Realty, Molly's Irish Grille & Sports Pub, Bingo Bango Beverage Company, WDIY 88.1 FM, and Lehigh Valley Health Network! GUESTS Lisa Pammer: Green Pond Packaging LINKS Green Pond Packaging: www.greenpondpackaging.com

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.  Guests:Marie O'Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.Chapters:     · 0:01 - Intro     · 0:59 - Bone broth benefits     · 4:14 - Importance of collagen     · 8:29 - How to boost collagen     · 13:43 - Exercises for healthy bones and joints     · 20:57 - To drink milk or not     · 23:44 - Calcium supplements     · 27:51 - The funny “bone”     · 29:40 - Bone jokes     · 31:15 - How bones change with age     · 32:59 - The power of prunes      · 34:58 - Magnesium and your bones     · 36:58 - Vitamin D and potassium     · 38:44 - When to get your levels checked     · 39:18 - Why women have a higher risk for osteoporosis      · 40:37 - How to lower your risk for osteoporosis     · 43:09 - Grounding or earthing trend     · 45:09 - Common symptoms of osteoporosis      · 47:41 - Treatment options     · 49:14 - Osteoarthritis vs. osteoporosis      · 52:01 - Creatine supplements     · 53:05 - Hormones and joint pain      · 57:38 - How bad is it to crack your joints     · 59:58 - Tips for strong bones and healthy joints To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

On this episode of Health Care Beat, co-hosts Chris DeMeo and Amanda Genovese are joined by Logan Geen, Corporate Counsel of Managed Care Contracting at Lehigh Valley Health Network. Logan shares his career journey and highlights some of the challenges he has faced as corporate counsel for a large health care system. He also provides practical advice to recent law school graduates considering a path in the health care sector.

In this episode, Scott Becker sits down with Ashwin Ramaswami, a candidate for Georgia State Senate District 48, and Dr. Trishul Kapoor, Pain Medicine Physician - Orthopedic Institute, Lehigh Valley Health Network. They discuss the intersection of healthcare policy, digital health innovations, and the critical role of state and federal initiatives in addressing rural healthcare challenges. Ashwin shares insights from his campaign and vision for modernizing healthcare, while Dr. Kapoor explores the future of telehealth and the ongoing physician shortage.

The Ransomware Minute is a rundown of the latest ransomware attacks & news, brought to you Cybercrime Magazine, Page ONE for Cybersecurity. Listen to the podcast weekly and read it daily at https://ransomwareminute.com. For more on cybersecurity, visit us at https://cybercrimemagazine.com.

Lehigh Valley Health Network will shell out $65 million for a settlement for that data breach which affected thousands of people last year. A 10-year-old girl was charged after posting about “not credible” school threats. An expert believes it's shaping up to be a great pheasant season for hunters. Plus, the honor of “Best Mascot in the NHL” goes to this fan favorite, who you could probably already guess.

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it's time to break up with your current deodorant or shoes you've worn several days in a row.  Guest:Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN. Chapters:     · 0:01 - Intro     · 1:11 - Deodorant vs. antiperspirant      · 2:00 - Aluminum in antiperspirant      · 2:41 - Ingredients to avoid     · 3:52 - Deodorant immunity      · 4:43 - Deodorant layering      · 6:18 - “Natural” deodorant      · 7:01 - Finding the right deodorant      · 8:08 - DIY deodorants      · 9:20 - Crystal or mineral stick deodorant      · 10:38 - De-funking your pits     · 12:22 - Armpit detoxes     · 13:01 - Pit masks and underarm scrubs     · 13:40 - When to apply deodorant      · 14:49 - When only one armpit smells     · 16:16 - Glycolic acid for deodorant      · 17:18 - Hacks for when you forget deodorant      · 18:16 - What you eat can affect how your sweat smells     · 19:37 - How drinks affect your sweat     · 20:38 - Hormones and sweat     · 21:23 - Stress sweat     · 22:32 - Managing stress sweat     · 23:48 - Stinky pits after showering     · 25:15 - Apple cider vinegar for deodorant      · 26:06 - Excessive sweating     · 27:15 - Pit vs. a puff     · 28:17 - Lymphatic drainage      · 29:07 - Changes in body odor      · 29:32 - Whole body deodorant     · 30:07 - Stinky feet     · 31:41 - Synthetic clothing and sweat     · 32:44 - Tips for healthy armpitsTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it's balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American adults.  Guest:Erin Scholten, MD, endocrinologist with the Diabetes and Metabolism Center at Lehigh Valley Health Network (LVHN), discusses how your blood sugar impacts your health with Amanda Newman with LVHN.  Chapters:     · 0:01 - Intro     · 0:58 - Blood sugar and insulin     · 1:28 - Signs of insulin resistance      · 3:16 - How to reverse insulin resistance     · 5:50 - Coffee-before-breakfast debate     · 7:55 - Mushroom coffee     · 9:26 - What else can raise your blood sugar     · 11:37 - Blood sugar spikes     · 13:02 - How to prevent blood sugar spikes     · 15:32 - Signs of an underlying condition     · 16:45 - Hot flashes after a meal     · 18:38 - The power of a walk after eating     · 19:30 - How estrogen affects blood sugar     · 22:11 - Wearing a continuous glucose monitor     · 25:22 - How often should you get your blood sugar tested     · 27:18 - How to reverse prediabetes      · 30:59 - Eating well for balanced blood sugar     · 35:28 - “Naked” carbs     · 36:27 - Healthy carbs     · 38:53 - Okra water trend     · 40:29 - Alpha-lipoic acid supplement     · 42:09 - The blood sugar diet plan     · 44:18 - Eating according to the glycemic index     · 45:39 - Oat milk and blood sugar concerns     · 47:21 - What sugar-free really means     · 48:22 - Tips to prevent prediabetes  To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health.  Guest:Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affects you with Amanda Newman with LVHN. Chapters:     · 0:01 - Intro     · 0:48 - Dental hygiene     · 1:06 - Manual vs. electric toothbrush     · 2:02 - Types of toothpaste      · 3:02 - Toothpaste tablets     · 3:48 - Water flossing vs. regular dental floss     · 4:19 - Flossing makes you live longer     · 5:05 - How to make flossing a habit     · 5:43 - Hidden chemicals in dental floss     · 6:48 - Shopping for dental floss     · 7:08 - What to avoid in mouthwash     · 8:03 - The viral teeth-cleaning device     · 8:51 - Coffee stains     · 10:39 - Teeth-whitening strips     · 12:11 - Nontoxic teeth-whitening      · 12:37 - UV lights and whitening pens     · 13:23 - Purple shampoo for your teeth     · 13:55 - Charcoal powder for teeth whitening     · 14:23 - Break the bad breath     · 16:07 - Tongue scraping     · 16:33 - Oil pulling     · 17:19 - Jaw clenching and teeth grinding      · 18:38 - Night-guard options     · 20:39 - Bacteria buildup     · 21:32 - Chewing gum     · 22:26 - The truth about cavities      · 23:07 - How oral health is connected to overall health     · 23:49 - The impact of hormones on teeth     · 24:42 - Dental health during your period     · 27:07 - Pregnancy and dental health     · 28:35 - Sipping Cup Phenomenon      · 29:36 - Menopause and dental health     · 30:37 - How to maintain a healthy smile

Tune in to the latest episode of the Becker's Healthcare Podcast, recorded live at our 14th Annual Meeting, where we delve into insightful discussions with industry experts. Join Dr. Luis Taveras, SVP & CIO at Lehigh Valley Health Network, as they share invaluable insights on leadership, growth strategies, and navigating workforce challenges in healthcare. Gain actionable advice and best practices to elevate your organization's performance in today's dynamic landscape.

Did you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues? In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence and prolapse. Seeking prompt medical assistance for pelvic issues at any age is stressed, with a focus on the impact of obesity on pelvic floor damage and non-surgical treatment options like physical therapy before considering surgical interventions. Furthermore, Dr. Nabila emphasizes the importance of considering patient preferences and quality of life goals in treatment planning, promoting proactive management and communication with healthcare providers for effective outcomes in pelvic health. She also underscores the significance of diverse treatment options, ranging from conservative measures to advanced surgical solutions tailored to meet the unique needs of each patient. Don't miss out on expert insights and valuable tips for proactive pelvic floor management. Tune in now to prioritize your pelvic health journey!   Episode Highlights: About Dr. Nabila Noor Different categories of urinary leakage Diagnosis and treatment options for pelvic floor issues Non-surgical options for managing pelvic floor dysfunction Role of physical therapists in pelvic floor rehabilitation Surgical iInterventions for pelvic floor disorders Patient-centered treatment decisions Explore surgery as a viable option for pelvic floor disorders Connect with Dr. Nabila Noor: Linked In | www.linkedin.com/in/dr-nabila-noor-md Instagram | @drnabilanoor Facebook | www.facebook.com/profile Youtube | www.youtube.com   About Dr. Nabila Noor Dr. Nabila Noor is a board certified and fellowship trained Urogynecologist and Reconstructive Pelvic Surgeon currently practicing at Lehigh Valley Health Network in Allentown PA. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life. She pursued her undergraduate studies at Smith College, which is an all-women's college that first sparked her interest in women's health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Jefferson Health and Lehigh Valley Health Network sign an agreement to merge. Preliminary data shows a drop in overdose deaths in 2023. Marking the first decline in years. And Novo Nordisk will test whether its weight-loss drugs can help people with alcohol-related liver disease. That's coming up on today's episode of Gist Healthcare Daily. Hosted on Acast. See acast.com/privacy for more information.

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Bariatric Medicine–1243 Cedar Crest, and Angela Magdaleno, DO, with LVPG Bariatric Medicine–1243 Cedar Crest and LVPG Endocrinology–Laurel Blvd, discuss simplifying nutrition and weight management with Amanda Newman with Lehigh Valley Health Network (LVHN).  Chapters:      · 0:01 - Intro     · 1:03 - Unique nutritional needs for women     · 2:52 - How nutrition changes throughout your life     · 5:41 - Common nutrient deficiencies      · 7:24 - Vitamins or supplements vs. whole foods      · 8:05 - A day of healthy eating     · 12:49 - Macronutrients and their purpose      · 13:40 - Quality proteins and daily recommendation      · 15:31 - How much protein you need     · 18:42 - Cottage cheese mousse      · 19:53 - Protein and your hormonal health      · 25:34 - Healthiest carbs to include in your diet     · 26:34 - Sourdough bread      · 29:53 - How to get more fiber each day     · 31:43 - Dietary fats to avoid      · 32:23 - Healthy fats      · 34:34 - How fats impact female hormones     · 34:53 - Counting macros     · 38:56 - The truth about the low-carb, low-fat diet      · 41:43 - The 30-30-30 weight-loss rule      · 42:58 - Frequent eating and the three-hour diet      · 47:12 - Tips to avoid the afternoon slump     · 51:54 - Bedtime snacking       · 53:12 - Best time to have dessert     · 54:01 - Plant-based milk vs. dairy milk     · 55:21 - The scoop on seed oils     · 56:23 - Best oils to cook or bake with     · 58:10 - Common cravings     · 58:53 - Cravings and nutritional deficiencies      · 59:37 - Curbing your cravings     · 1:02:28 - Physical vs. emotional hunger     · 1:03:24 - Why we get “hangry”     · 1:04:34 - “Hanger” and low blood sugar     · 1:06:05 - Making nutrition part of your lifestyle  To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

In addition to providing kids in crisis therapeutic help, KidsPeace also offers opportunities for real-world training to medical professionals beginning their careers in mental healthcare.  In 2024 KidsPeace serves as a clinical rotation site for physicians in Lehigh Valley Health Network's new fellowship program in child and adolescent psychiatry. On the latest edition of our podcast series Conversations with KidsPeace, Dr. Joseph Venditto - the first fellowship participant to complete a rotation here – talked about his experience, why he chose the specialty of child and adole

Luis Taveras, Senior Vice President & Chief Information Officer at LeHigh Valley Health Network joins the podcast to discuss insights into his background, his book “The 90 Day CIO: Strategies for Optimizing Outcomes and Value”, the importance for leaders to be great listeners, and more.

For the 70th episode of the CIO podcast hosted by Healthcare IT Today, we are talking to Donald Levick, MD, MBA, CPE, FAAP, FHIMSS, Consultant, Former CMIO and Pediatrician at Lehigh Valley Health Network about the role of Chief Medical Information Officers (CMIOs)! So to kick this episode off, we are taking a look at […]

Just because it's trending on TikTok doesn't mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. Chapters:     · 00:01 - Intro     · 01:13 - Signs of parasites      · 2:02 - What is a parasite cleanse?     · 4:14 - Good gut-bacteria     · 5:05 - Coffee enemas     · 6:44 - Your liver and detoxes     · 8:06 - Berberine for weight loss     · 10:54 - Blackout rage gallon trend     · 13:06 - Social drinking safety     · 13:57 - Fire cider drink     · 15:52 - Alkaline water     · 17:04 - Chlorophyll water     · 18:31 - Greens powders     · 20:34 - Dry-scooping pre-workout powder     · 21:49 - Eating sea moss     · 23:11 - Hydrogen peroxide for cleaning your ears     · 24:10 - Using garlic in your nose      · 26:02 - Sunscreen contouring     · 27:59 - What is bed rotting?To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Good morning from Pharma and Biotech Daily, the podcast that gives you only what's important to hear in the Pharma and Biotech world. In today's episode, we have several news stories to cover. Let's dive right in.## Lawsuits and Mergers:UnitedHealth and its subsidiary OptumRx are facing a lawsuit by Osterhaus Pharmacy in Iowa over the use of "unconscionable" fees imposed by pharmacy benefit managers. The pharmacy alleges that these fees are contributing to the closure of independent pharmacies. Osterhaus Pharmacy is also suing CVS Caremark over similar issues.On the merger front, Jefferson Health and Lehigh Valley Health Network have announced their intent to merge, creating a 30-hospital health system serving Pennsylvania and New Jersey. Wisconsin's Froedtert Health and ThedaCare have also finalized their merger plans, with the combined system set to launch on January 1, 2024.Steward Health Care is facing a lawsuit under the False Claims Act for allegedly improperly billing Medicare for over 1,000 false claims. And approximately 1,800 healthcare workers at Prime Healthcare facilities in Southern California are planning a seven-day strike to protest staffing conditions.The Federal Trade Commission (FTC) and Department of Justice (DOJ) have finalized merger guidelines that could make it more difficult for healthcare mergers and acquisitions to be approved. These new guidelines are expected to give regulators more power to challenge vertical and cross-market deals.## Healthcare Tech and Research:In the healthcare tech space, hospitals are adopting advanced technologies like virtual reality and AI to improve staff burnout and enhance clinical decision-making. Additionally, researchers are exploring how to effectively leverage real-world data to optimize clinical trials and bring new therapies to market. There are also articles on increasing diversity in clinical trials, the development of cell and gene therapies, and the future of oncology research.## Biotech Deals and Intellectual Property:GlaxoSmithKline (GSK) has signed a potential $1.7 billion antibody-drug conjugate (ADC) deal with China's Hansoh Pharma, allowing GSK exclusive rights to develop and commercialize certain ADC products in China. This deal is part of GSK's strategy to expand its presence in China and tap into the growing biopharmaceutical market in the country.Biogen has secured exclusivity for its multiple sclerosis therapy Tecfidera in the European Union until early 2025. This decision upholds exclusive marketing protection for Tecfidera, preventing generic competition until February 3, 2025.These developments highlight the ongoing efforts of pharmaceutical companies to secure partnerships and protect their intellectual property rights. Both GSK and Biogen are strategically positioning themselves in key markets to drive growth and maintain their competitive edge.## Marketing News and Insights:In the marketing world, brands are evolving their influencer strategies and shaping their approaches to popular culture. Pringles and The Caviar Co.'s partnership went viral on TikTok and Instagram, creating a new snacking occasion. Oreo's return to the Super Bowl after a decade is also highlighted, referencing their memorable response to a power outage in 2013.Zacapa Rum is featured in its first global campaign titled "Lips to Soul," focusing on female empowerment. The text mentions sponsored content about building community with Gen Z on social media and rising web traffic on the platform formerly known as Twitter. Oreo will be airing its second-ever in-game spot during Super Bowl LVIII.## Blockbuster Drugs and Predictions:The article discusses the current state of blockbuster drugs in the pharmaceutical industry, noting that COVID-19 vaccines like Pfizer and BioNTech's Comirnaty experienced a rapid rise in sales due to the pandemic. However, it is predicted that sales for COVID-related blockbusters will decline in the coming years.Merck &

Dr. Maulik P. Purohit, SVP & Chief Health Information Officer at Lehigh Valley Health Network joins the podcast to discuss the importance of and the ROI of digital health investments.

Most of us have at least one bad beauty habit or have tried a new trend we've seen online. Learn about what's good and what's not when it comes to makeup, micellar water, pimple popping, injectables and more.  Guest:Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca Lynn from B104.Chapters:     · 00:01 - Intro     · 00:50 - Using expired makeup     · 2:32 - When to replace your makeup products     · 3:04 - Cleaning your makeup brushes     · 4:14 - Do you need a makeup-free day?      · 6:00 - Micellar water pros and cons     · 7:36 - Sleeping in your makeup     · 9:23 - Breaking bad habits     · 10:30 - Silk pillowcases      · 11:55 - Addressing dark circles      · 15:19 - Dry skin and “skin-sealing”     · 17:21 - Smoothies for your skin     · 18:28 - To pop a pimple or not?     · 20:11 - Pore strips     · 21:35 - Toothpaste as spot-treatment for acne     · 22:48 - Preventing scarring     · 24:18 - How to improve or minimize scars     · 25:42 - Cocoa butter      · 26:25 - Stretch marks      · 27:01 - Aging gracefully     · 29:41 - What to expect at your first Botox® or filler appointment     · 30:47 - Botox® vs. filler     · 32:25 – “Barbie Botox”     · 33:46 - Shaving do's and don'ts      · 35:24 - Sharing razors?     · 36:03 - When to replace your razor head     · 36:41 - Over-exfoliating     · 38:53 - Sunless tanning      · 41:19 - Castor oil for your skin, lashes and bellybutton     · 43:54 - Dry shampoo     · 45:37 - Top three products to get     · 46:44 - Drugstore products     · 47:49 - Emily's best beauty habitTo learn more about specialized skin care services and treatments available at Lehigh Valley Health Network, visit LVHN.org/facialesthetics. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

This episode features Dr. Maulik. Purohit, SVP and Chief Health Information Officer at Lehigh Valley Health Network. Here, he discusses the importance of having the right digital tools to reduce burnout, increase efficiency and ease the process of recruiting, retaining & onboarding workforce.

Hosts Alan Sardana & Dr. Joshua Liu speak with Dr. Maulik Purohit, Chief Health Information Officer at Lehigh Valley Health Network, about "Building Guardrails to Prevent Complacency, Healthy AI Skepticism, The Power of Daily 1% Improvement, and more." Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Learn how walking and running impact your physical and mental health.  Guests:Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters:     · 00:01 - Intro     · 0:55 - Is walking or running better for a woman's health?     · 2:10 - When to stretch     · 3:26 - Walking, running and the female body     · 5:00 - Running and female hormones     · 8:57 - Strengthening your pelvic floor     · 10:23 - Running and bone health      · 11:49 - Who should avoid running?     · 13:17 - Power walking     · 14:20 - Physical and mental health benefits     · 15:17 - Proper footwear     · 19:09 - Stride length     · 21:19 - Wrist and ankle weights     · 22:18 - Weighted vest     · 23:11 - Burning calories     · 23:34 - Avoiding treadmill accidents     · 26:09 - 12-3-30 workout     · 27:05 - Safety precautions for your walk or run     · 29:11 - Walking pads and desk treadmills     · 31:41 - Walking health benefits     · 33:47 - Managing leg pain     · 36:15 - Chocolate milk      · 36:51 - Soreness vs. an injury     · 38:36 - Common injuries     · 41:01 - 10,000 steps a day?     · 42:07 - Running, walking or bothCheck out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

In this episode, regular guest Dr. Maulik Purohit, SVP and Chief Health Information Officer at Lehigh Valley Health Network shares an in-depth overview of generative AI.

It's always a joy to have incredible conversations with incredible people on this podcast. Today I am interviewing a dear colleague and co-author of the book Beyond the Counter, and we discuss why it's so important to take care of your body, and mind NOW. You're either paying for prevention now, or treatment later. Dr. Melissa Hetrick, PharmD, BCPS, is a clinical staff pharmacist at Lehigh Valley Health Network, and a Sales Coordinator at The Juice Plus + Company. She is currently a clinical pharmacist for the Integrative Care Coordination team, a division of Population Health, at Lehigh Valley Health Network. She has previously practiced within the inpatient setting for the first 15 years of her career focusing on areas such as pediatrics, parenteral nutrition, operating room satellite, and intravenous compounding as well as specializing in Hematology/Oncology at the LVHN Topper Cancer Institute for the past 5 years. Dr. Hetrick guides hard-working women down a clear path of health and wellness, replacing unfavorable habits with simple changes to attain confidence and balance. Her dream is to help these women and their families learn how to prevent disease with food as their medicine, rather than treating it with an overload of prescription medications. Tune into the episode to hear how even “bad” things can have silver linings and share this with a friend who may be struggling! For more information on joining Dr. Hetrick's mission and finding healing for yourself, connect with Melissa for downloadable recipes and samples via: Email: Melissa_HealthyHabits@outlook.com. Youtube: https://www.youtube.com/@healthyhabitswiththesister2222  Linkedin: https://www.linkedin.com/in/melissa-hetrick-195629218/  Products mentioned JuicePlus: https://mhetrick.juiceplus.com/us/en  Tower Garden: https://mhetrick.towergarden.com/

Fresh off the plane from this year's SHSMD, Jenny and Shelby Auer, account manager at Hedy and Hopp, share their highlights from the conference in Chicago. They discuss various sessions and speakers, including insights on rural healthcare, brand management, internal communications, data-driven decision-making, and improving the patient experience. They also speak about the importance of learning and sharing experiences within the healthcare marketing industry to make a positive impact.  Connect with Jenny: https://www.linkedin.com/in/jennybristow/  Connect with Shelby: https://www.linkedin.com/in/shelby-wanne/ Connect with our favorite SHSMD speakers: Brad Montague, Keynote Speaker: https://www.linkedin.com/in/brad-montague/ Dr. Pauline Hoffman, St. Bonaventure University and Cattaraugus County Health Department: https://www.linkedin.com/in/pwhoffmann/  Karen Brodbeck, OSF Healthcare: https://www.linkedin.com/in/karenbrodbeck/  Pamela Riddell, Lehigh Valley Health Network: https://www.linkedin.com/in/riddell/  Jeff Stewart, CHRISTUS Health: https://www.linkedin.com/in/jstewart1759/  Ashlie Hilbun, Arkansas Children's: https://www.linkedin.com/in/ashliehilbun/  Tracey Bradley-Simmons, Arkansas Children's: https://www.linkedin.com/in/tracey-bradley-simmons-msn-rn-ccm-31760720a/  Clay Shuffield, Arkansas Children's: https://www.linkedin.com/in/clay-shuffield-548581a6/  Kelly Jo Golson, Advocate Health: https://www.linkedin.com/in/kelly-jo-golson/  Jamey Shiels, Advocate Aurora Health: https://www.linkedin.com/in/jameyshiels/  Mary Cronin, St. Luke's Health System: https://www.linkedin.com/in/mary-cronin-4098a0197/  Joel Philippsen, Columbus Regional Health: https://www.linkedin.com/in/joel-philippsen/  Beth Dawson, Columbus Regional Health: https://www.linkedin.com/in/beth-dawson-3585ba77/  Craig Elbert, Children's Mercy Kansas City: https://www.linkedin.com/in/craig-e-991aa1b/ 

This episode features Dr. Maulik Purohit, SVP and Chief Health Information Officer at Lehigh Valley Health Network. Here, he shares an update on trends he is watching in the health IT space.

Learn all about pharmaceutical side gigs including advisory panels and speakers bureaus with Anh-Thu Vu as she speaks with Drs. Erin Longbrake, neuroimmunologist at Yale and Tara Morrison, neuro-oncologist at Lehigh Valley Health Network.

It's always a joy to have incredible conversations with incredible people on this podcast. Today I am interviewing a dear colleague and co-author of the book Beyond the Counter, and we discuss why it's so important to take care of your body, and mind NOW. You're either paying for prevention now, or treatment later. Dr. Melissa Hetrick, PharmD, BCPS, is a clinical staff pharmacist at Lehigh Valley Health Network, and a Sales Coordinator at The Juice Plus + Company. She is currently a clinical pharmacist for the Integrative Care Coordination team, a division of Population Health, at Lehigh Valley Health Network. She has previously practiced within the inpatient setting for the first 15 years of her career focusing on areas such as pediatrics, parenteral nutrition, operating room satellite, and intravenous compounding as well as specializing in Hematology/Oncology at the LVHN Topper Cancer Institute for the past 5 years. Dr. Hetrick guides hard-working women down a clear path of health and wellness, replacing unfavorable habits with simple changes to attain confidence and balance. Her dream is to help these women and their families learn how to prevent disease with food as their medicine, rather than treating it with an overload of prescription medications. Tune into the episode to hear how even “bad” things can have silver linings and share this with a friend who may be struggling! For more information on joining Dr. Hetrick's mission and finding healing for yourself, connect with Melissa for downloadable recipes and samples via: Email: Melissa_HealthyHabits@outlook.com. Youtube: https://www.youtube.com/@healthyhabitswiththesister2222 Linkedin: https://www.linkedin.com/in/melissa-hetrick-195629218/ Products mentioned: - JuicePlus: https://mhetrick.juiceplus.com/us/en - Tower Garden: https://mhetrick.towergarden.com/ Favorite quote: “Every little bit counts” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

This episode features Dr. Maulik Purohit, Chief Health Information Officer at Lehigh Valley Health Network. Here, he discusses his background, how he is leveraging data in his role, the significance for leaders to remain curious & open to change, and more.

Learn how sleep impacts a woman's health and hormones. Guest:Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104. Chapters:     · 00:01 - Intro     · 1:31 - How many hours of sleep do you need?     · 2:07 - Do women need more sleep than men?     · 2:51 - Why sleep is essential     · 3:55 - How to improve your sleep     · 5:02 - A good bedtime routine     · 6:18 - Sleep stages and their purpose     · 7:08 - Tart cherry juice      · 7:46 - Snacks before bed?     · 8:49 - Avoid this before bedtime     · 9:28 - Sleep positions      · 10:33 - To nap or not     · 11:48 - Why am I tired during the day and awake at night?     · 12:42 - Sleep issues in women      · 14:04 - Do I need to do a sleep study?      · 15:12 - Why do I struggle with staying asleep?     · 16:44 - Impact of interrupted sleep      · 17:02 - Restless legs syndrome     · 18:17 - Getting your iron levels checked     · 19:09 - Is snoring a concern?     · 19:32 - What is mouth taping?     · 20:10 - Sleep apnea and treatment options     · 20:33 - Can magnesium help with sleep?     · 21:21 - Supplements and sleep     · 21:51 - How hormones affect sleep      · 22:51 - Hormonal birth control and sleep     · 23:17 - How sleep changes throughout your life     · 25:14 - Night sweats     · 26:38 - Poor sleep and your immune system     · 27:01 - Blue-light screens before bed      · 27:53 - How sleep and weight are related     · 28:28 - Pulling an “all-nighter”     · 29:35 - If you're a “night owl”     · 30:12 - The problem with a late bedtime     · 30:54 - Best time to go to bed     · 31:35 - Tips for quality sleepTo schedule a sleep study, visit lvhn.org/sleepstudy or learn about more services offered at Lehigh Valley Health Network at lvhn.org/pulmonology. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode.

In this episode of Lessons in Leadership, we are joined by Dr. Robert Murphy Jr., past ASPS president ('13-'14) who currently serves as the Executive Vice President and Chief Physician Executive at Lehigh Valley Health Network in Allentown, PA. We dive into the role of the plastic surgeon as a healthcare executive, meaning of horizontal leadership, and how to navigate high stakes negotiations.

Learn how your colon and gut health impact your whole body.  Guest:Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women's colon health with Mike and Steph from B104. Chapters:     · 00:01 - Intro     · 00:40 - Steph's first colonoscopy     · 1:49 - Why does my colon health matter?     · 2:13 - Signs of a healthy colon     · 2:43 - Warning signs something may be wrong     · 3:33 - Is constipation more common in women?     · 4:55 - Preventing and relieving constipation     · 5:41 - What to do if you have diarrhea      · 7:02 - Got a poop problem? When to talk to your doctor     · 8:01 - Prebiotics vs. probiotics      · 9:47 - The best vitamin for your colon     · 10:34 - What's messing up your gut?     · 11:39 - Hormones and your gut     · 12:10 - How gut health affects your body     · 13:24 - What is a colon cleanse?     · 15:08 - What's in the “magic pooping drink:” ColonBroom?     · 16:36 - Colorectal (colon) cancer     · 17:00 - Risk factors of colon cancer     · 18:23 - Symptoms you shouldn't ignore     · 19:17 - Who needs a colonoscopy?     · 21:00 - Preparing for a colonoscopy     · 22:17 - At-home screening tests     · 24:51 - Prevent and lower your risk of colon cancer     · 25:14 - What's the deal with corn?To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event. 

This episode features Dr. Maulik Purohit, SVP and Chief Health Information Officer at Lehigh Valley Health Network. Here, he discusses how hospitals & health systems are looking at investing in technology in tough economic times.

The photos of cancer patients have been leaked on the dark web after the Lehigh Valley Health Network fell victim to a cyberattack. One school's empathy-focused curriculum is going to federal court. The name of a drink caused a stir. Also, this good boy has bounced his way to becoming a Cadbury finalist.

Lehigh Valley Health Network revealed it has been the target of a ransomware attack. There's a reward being offered to anyone who has information about who shot two dogs in Lancaster County. It's egg-laying season for Pittsburgh-area bald eagles. Plus, a pizza joint in Pennsylvania was recently named one of America's best.

Date: January 4th, 2023 Reference: Hasbrouck et al. Acute management of atrial fibrillation in congestive heart failure with reduced ejection fraction in the emergency department. AJEM 2022 Guest Skeptics: Dr. Timlin Glaser currently a fourth-year resident in emergency medicine at Lehigh Valley Health Network and future medical toxicology fellow at the University of Arizona College of Medicine – […] The post SGEM#388: It Makes No Difference Now- Calcium Channel Blocker or Beta Blocker for Atrial Fibrillation with Rapid Ventricular Response & Heart Failure with Reduced Ejection Fraction first appeared on The Skeptics Guide to Emergency Medicine.

This episode features Dr. Maulik Purohit, SVP and Chief Health Information Officer at Lehigh Valley Health Network. Here, he discusses addressing provider shortages through leveraging technology, providing a better work-life balance, & increasing the funnel size for residency.