Podcasts about Barneveld

Finale setzt er sich mit 8:7 gegen Danny Noppert durch und holt seinen ersten Titel auf der European Tour – als erst vierter Deutscher überhaupt. Auf dem Weg dorthin räumt er u.a. Cross, Humphries und Rock aus dem Weg und sichert sich damit wohl auch die Tickets für Grand Slam und Grand Prix. Aus deutscher Sicht überzeugen außerdem Martin Schindler und Ricardo Pietreczko, während Lukas Wenig Matchdarts für eine Sensation gegen Joe Cullen liegen lässt. Auch abseits der deutschen Brille gab es Highlights: Josh Rock und Luke Littler im Halbfinale, Raymond van Barneveld mit Vintage-Form und Peter Wright mit einer weiteren Enttäuschung. Im Mittelpunkt steht diesmal außerdem Folgen-Gast Finn Chudziak, Vizemeister der MyDartCoach Championship 2025 und Super-League-Debütant. Er spricht über seine Ziele, seine Next Gen-Erfahrungen und seine Ambitionen für die kommenden Jahre. Dazu gibt's einen Blick auf die CDC-Tour in Nordamerika sowie den Ausblick auf die nächste European Tour Station in Basel. Der Podcast wird vermarktet durch die Ad Alliance. Die allgemeinen Datenschutzrichtlinien der Ad Alliance finden Sie unter [https://datenschutz.ad-alliance.de/podcast.html](https://datenschutz.ad-alliance.de/podcast.html) Die Ad Alliance verarbeitet im Zusammenhang mit dem Angebot die Podcasts-Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: [https://datenschutz.ad-alliance.de/podcast.html](https://datenschutz.ad-alliance.de/podcast.html)

Veel basisscholen formuleren grootse doelen: werkgeluk voor leraren, kansrijk leren voor ieder kind en een cultuur van samenwerking. Maar hoe vertaal je die ambities naar het klaslokaal, naar het team en naar de dagelijkse praktijk? In dit gesprek met Nathalie Bos, schooldirecteur van Openbare Basisschool Plantijn in Barneveld en Marian Brinkhuis, kwaliteitscoördinator bij dezelfde school... Het bericht Hoe verzilver je als school hoge ambities in de dagelijkse praktijk? verscheen eerst op Tjipcast.

What does it really take to build strength not just in the gym but in life and business?This week we are sharing an episode where I sat down with Jennifer Van Barneveld (Coach JVB), owner of Strong Fitness Magazine and the powerhouse between Team Strong Girls. Her story is nothing short of inspiring. Jennifer went from selling printer toner, to hitting what she calls her “MacDonald's Miracle” rock-bottom moment, to building a 7-figure coaching business and leading one of the most recognizable fitness publications in the world. Here's what you'll learn in this podcastWhy you don't need a perfect plan to startHow to turn setbacks into fuel for growthThe power of momentum and why clarity comes after actionJenni's biggest lessons in leadership, resilience, and staying grounded through success.If you've ever felt stuck, uncertain, or like you're waiting for the “right time” to make your move, this episode is your reminder that strength isn't about doing it all perfectly. It's about moving forward, even when it's messy. TO CONNECT WITH JENNIFER:Jenn's instagram: https://www.instagram.com/Coach_JVB/ Strong Fitness Magazine's Instagram: https://www.instagram.com/strongfitnessmag/ Team Strong Girls' Instagram: https://www.instagram.com/teamstronggirls/ CONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

Otsukaresama, lieve luisteraars! Onze klus is weer geklaard, die van jou begint nu: je luistert naar een nagelnieuwe aflevering van Aap Noot Mishima, dé Nederlandstalige podcast over Japanse literatuur en cultuur, zorgvuldig geplaatst in de juiste historische context.

Alex Moss is back with a new episode ahead of the New Zealand Darts Masters! Ben Robb (00:31) calls in ahead of making his PDC big stage return on home soil this weekend. 'Big Rig' reflects on a hectic 2025 so far, travelling from New Zealand to Europe to play in Q-School and the Challenge Tour, as well as competing closer to home on the DPNZ and ADA circuits. Ben also chats about the changes to the DPNZ tour this year, being the only Kiwi currently on the new ADA circuit and his nine-year-old son hitting his first 180! Warren Parry (17:16) joins us on the show to look back on his long career playing darts in New Zealand. The GOAT of New Zealand Darts talks about his decision to retire from international and national competitions at the end of last year, before reflecting on 30+ years competing around the world. Warren chats about his epic comeback win against Michael van Gerwen on the World Series, playing Raymond van Barneveld in the final of the WDF World Cup men's singles, being the first Kiwi to play in the PDC World Championship and much more! Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Michael Bridge and Paul Nicholson join Emma Paton to preview the World Matchplay Darts. They discuss the main contenders, if we could see a few upsets and their favourite moments from the Winter Gardens. They also speak to Raymond van Barneveld to see how his preparations are coming along for the tournament. Love The Darts is a Sky Sports podcast. Listen to every episode here: skysports.com/love-the-darts     You can listen to Love The Darts on your smart speaker by saying "ask Global Player to play Love The Darts".     For all the latest darts news, head to skysports.com/darts     For advertising opportunities email: skysportspodcasts@sky.uk

Het is de vraag die altijd weer terugkomt: waar is God in het lijden? Jannica van Barneveld werd van het ene op het andere moment ernstig ziek. Haar leven hing aan een zijden draadje en ze wist: dit zou zomaar het einde kunnen zijn. Maar wonder boven wonder is ze er nog, en ze vertelt nu openhartig over haar leven. Over bidden tussen de tranen door. Over de Heilige Geest die al in haar werkte toen ze nog maar een klein meisje was. Over twijfelen aan Gods goedheid. Over vertrouwen dat pijn doet.Het werd een indrukwekkend gesprek. Luister mee!We vinden het leuk als je meedenkt en je gedachten over onze gesprekken met ons deelt. Dat kan tegenwoordig via onze kersverse website!Ga naar www.move.community/goedbeterbestWe horen graag van je. Leuk dat je luistert!

Wir haben aufgerufen, uns Fragen zu schicken. In dieser speziellen Folge liefern wir auf einen Teil der Fragen Antworten. Unter anderem geht es um die All-Time Premier League, die Eliteliga in 5 Jahren, die größten Talente mit dem meisten Potenzial unter 25 Jahren, den ersten Darts-Weltmeister aus Asien, unsere Lieblings-Walk-Ons? Viel Spaß und bitte seht uns nach, dass wir nicht jede Frage mit in die Folge aufnehmen konnten. Aber wir machen in Zukunft wieder solch eine Folge! P.S. Gibt natürlich einen kleinen Schlenker zu aktuellen Themen: World Seniors mit Raymond van Barneveld und die Umbenennung der Order of Merit!

Online Darts Double Trouble with Chris Mason | Episode 1 | That was the most car crash interview I've ever seen in my life. That was BDO-esque"That was the most car crash interview I've ever seen in my life. That was BDO-esque. What was he doing? He's meant to be, he's meant to be there for them"

Ze zijn bekend als voorgangers van de Barneveldse evangelische megakerk Doorbrekers, maar ooit zaten Peter en Ilona Paauwe twee keer per zondag in de Gereformeerde Gemeenten. Maar hoe word je nu gered van je zonden? En waarom is er telkens die ervaring dat het wankele geloof van doordeweeks op zondag weer wordt afgebroken? Het is niet dat ze met negativiteit terugkijken op hun reformatorische roots. De ‘vreze des Heeren' heeft hen gestempeld, vertellen ze. En het grote respect voor het Woord van God en de nadruk op bekering (‘Er moet iets gebeuren in je leven') zijn belangrijke onderdelen geworden van hun gemeente. Toch maken ze radicaal andere keuzes. Allemaal, zeggen ze, op basis van ‘het Woord'. Welke geloofsweg heeft het stel afgelegd? Welke roeping kreeg Peter, en hoe ontdekte Ilona dat diezelfde roeping ook voor haar gold? Dat was immers verre van logisch voor een vrouw met reformatorische achtergrond. En waarom moest er 20 jaar geleden een nieuwe kerk in Barneveld komen, een plek met kerken te over? Hosted on Acast. See acast.com/privacy for more information.

Alex Moss and Burton DeWitt are back with a new episode ahead of the US Darts Masters! The boys start this week's show by delving into last week's PDC World Darts Championship qualifying criteria announcement, and giving their own thoughts on how the expanded 128-player field will be made up this December, before looking back on last week's ProTour action in Leicester, and in particular James Wade's first PDC title success in three years. Darts legend Bobby George (18:25) calls in to discuss his new book 'Still Here - The King of Bling'. In a long-ranging chat, the two-time News of the World champion talks about a range of subjects including the growth of the game in the last 50 years, introducing walk-ons into darts, why he is no longer working as a pundit on the World Seniors and much more. Alex and Burton continue the show with a look ahead to a bumper weekend of darts, starting off with the US Darts Masters at Madison Square Garden. The boys make their picks for who they think will win the World Series event in New York, as well as predict who lifts the North American Darts Championship, before delving into this Sunday's World Seniors Champion of Champions and the highly-talked about debut of Raymond van Barneveld in the event. World Seniors Darts chief executive Jason Francis (1:00:53) then joins the show ahead of the Champion of Champions this weekend. Jason discusses a range of key topics involving the seniors, from lowering the minimum age of entry from 50 to 45 and scraping the tour events this year to Raymond van Barneveld's inclusion as a wildcard in the Champion of Champions and whether more PDC tour card holders could feature in future events. Buy your copy of Bobby George's new book 'Still Here - The King of Bling' Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Alex Moss and Burton DeWitt are back with a new episode after the PDC World Cup of Darts! The boys start this week's show tih a look back at the PDC World Cup of Darts, discussing what Northern Ireland's first-ever title-winning duo Josh Rock and Daryl Gurney could do next, as well as how the beaten finalists Wales and their team of Jonny Clayton and Gerwyn Price will reflect on coming a leg away from claiming a third World Cup title. PDC chief executive Matt Porter (16:48) calls in to give his first reaction to the PDC's announcement this week revealing the qualification criteria for the expanded 128-player World Championship at the end of the year. Matt also chats about a wide range of subjects, including future broadcast deals, new locations for the Premier League and European Tour, and explains why Raymond van Barneveld is playing in the World Seniors Champion of Champions next week. Alex and Burton wrap up the show by finishing their World Cup review, reflecting on a surprise early exit for the England duo Luke Humphries and Luke Littler at the weekend, and pick their own World Cup MVPs for the 2025 tournament. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Sustainability is a phrase often used in agriculture and food production. Definitions of sustainability can differ from one operation to another, however. Jill Welke visits with Barron County native and farmer, Andy Bensend, about how he approaches the sustainability conversation. Bensend's been involved in multiple boards across the state and nationally that have wrestled with practices and priorities. He explains what he thinks needs to be priorities when it comes to farmer practices and compensation.Sunshine's back on the plate for today's forecast. Stu Muck says heat's building and so is the possibility for some severe weather later in the week. A record breaking number of FFA members engaged in the Day of Service organized by the Wisconsin FFA. Kiley Allan and Aubrey Schlimgen shadowed some of the projects and talked with Scot from Meals of the Heartland and students involved in building beds for families without.The latest crop progress report documents improvement in the state's wheat, oats and alfalfa crops. Meanwhile, the sometimes overlooked rhubarb crop is thriving too! Ed Bures from Bures Berry Patch in Barneveld says its the best crop he's seen in 25 years. Wisconsin's strawberry crop is also on the way with some patches already open!Pretty quiet on the news front for commodity traders. John Heinberg, market advisor with Total Farm Marketing in West Bend. Cattle capture headlines this morning with more record prices.See omnystudio.com/listener for privacy information.

Barneveld stond eind mei in de schijnwerpers na een demonstratie bij een bijeenkomst van Christenen voor Israël (CvI). In de podcast Sprekend RD blikt burgemeester Jacco van der Tak terug op de gebeurtenissen.

Oppositieleider Frans Timmermans van GroenLinks/PvdA is te gast. Hij lanceert nieuwe plannen voor onze veiligheid. En is hij klaar voor verkiezingen, als Geert Wilders daadwerkelijk de stekker uit dit kabinet trekt? En mensen die deze week een pro-Israël-bijeenkomst in Barneveld wilden bijwonen, werden door demonstranten uitgemaakt voor 'kindermoordenaars' en gedwongen om over een met bloed besmeurde Israëlische vlag te lopen. Hoe ver gaat het recht om te demonstreren?

Voor de derde keer in korte tijd liep een bijeenkomst van Christenen voor Israël uit op geweld. Gisteravond werden bezoekers in Barneveld geconfronteerd met een dichte haag van demonstranten, waarna het tot een vechtpartij en stenengooien kwam. Hoe beschermen we het recht op demonstratie én op vreedzame samenkomst? Tijs van den Brink bespreekt het met: * Jacco van der Tak, burgemeester van Barneveld * Mirjam Bikker, fractievoorzitter van de ChristenUnie * Adil, namens Ummah voor Gaza (wens om zonder achternaam herkenbaar te zijn)

Ahmet Y. (54) drong in augustus 2024 een woning binnen in Barneveld en ontvoerde een peuter (1), omdat hij dacht dat het jongetje in nood verkeerde. De volgende ochtend stuitten de paniekerige ouders op Ahmet Y. met hun kind in zijn armen. De verdachte verklaarde op het politiebureau dat hij de peuter seksueel heeft misbruikt, maar ontkent dit tijdens de rechtszaak.See omnystudio.com/listener for privacy information.

Yahhō, lieve luisteraars! Niet te geloven, maar het is toch echt zo: je luistert – en daar zijn we heel blij mee, dat je luistert! – naar een nieuwe aflevering van Aap Noot Mishima, dé Nederlandstalige podcast over Japanse literatuur en cultuur, zorgvuldig geplaatst in de juiste historische context.

In Episode 254, we head to Barneveld, Wisconsin, to spend a couple of days with our friends at Vortex! This trip was all about getting hands-on with the Vortex Impact—a rifle-mounted laser rangefinder and ballistics computer. It's an impressive piece of gear that we break down in today's episode. But more importantly, it had been a while since Foulke, Lapin, and I had linked up, so we took the opportunity to record a short, light-hearted, and ridiculous episode while catching up on life. There's nothing earth-shattering in this one, but if you know the Endless Endeavor, you know that sometimes just kicking it with the homies is exactly what's needed. Please enjoy Episode 254 of the Endless Endeavor Podcast. Connect with Tobin Foulke:  Instagram @tobin27_actual Podcast: Enlightened Neanderthals Website: https://www.trainingnorthwestllc.com Connect with Greg Lapin: Instagram: @greglapin Website: https://fieldcraftsurvival.com Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  Timeline Nutrition https://www.timeline.com/ENDLESS Coupon Code ENDLESSENDEAVOR for 10% off LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% Vortex Optics: https://vortexoptics.com If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Barneveld defeated Lourdes Academy 41-28 from the Resch Center in Green Bay. 

Het is weer maandag en er is een hoop te bespreken. Schaatser Jenning de Boo schrijft geschiedenis, Raymond van Barneveld is zowel eens waar een 'mister positivo' geworden en Mathieu van der Poel is ongekend sterk. Dit en veel meer in de nieuwe Bureau Sport Podcast! Bron: audiofragmenten van de NOS, Sportnieuws, Eurosport en Viaplay.

Afgelopen vrijdag en zaterdag stond het tweede World Series of Darts toernooi van het jaar op het programma. In Den Bosch werd de TOTO Dutch Darts Masters gespeeld. Daarin veel vertegenwoordiging uit ons eigen land, met darters als Michael van Gerwen en Raymond van Barneveld. Toch was het een Engelsman, in de vorm van Rob Cross, die de Toon Greebe trofee mee naar huis mocht nemen. We blikten erop terug met Jacques Nieuwlaat, dartscommentator bij Viaplay. Presentatie: Robert Denneman

pWotD Episode 2803: Luke Littler Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 316,702 views on Friday, 3 January 2025 our article of the day is Luke Littler.Luke Littler (born 21 January 2007) is an English professional darts player who plays in Professional Darts Corporation (PDC) events, where he is currently the World No. 2. He is the reigning World Champion after winning the 2025 World Championship, and is the youngest ever World Darts champion, at 17 years old. Littler has won 11 senior PDC titles, and is the reigning Premier League, Grand Slam and World Series Finals champion. Littler has also won 2 World Series of Darts titles, and the 2023 PDC World Youth Championship.Having played BDO and WDF events since he was 12, Littler won his first senior title at the age of 14 and competed in the 2022 WDF World Darts Championship, becoming the youngest player to ever win a match at a WDF World Darts Championship. Having qualified for the 2024 PDC World Darts Championship through his placement on the PDC Development Tour, Littler became the youngest player to ever win a match at a PDC World Darts Championship. A 66/1 outsider prior to the tournament, Littler defeated six opponents, including former world champions Raymond van Barneveld and Rob Cross enroute to the final, where he was defeated by Luke Humphries. However, Littler then won the following year, defeating Michael van Gerwen.Littler is the youngest-ever player to hit a televised nine-dart finish and the youngest to hit 2 televised nine-darters; the first one at the 2024 Bahrain Darts Masters aged 16, and the second in the 2024 Premier League Darts final aged 17. Littler is also the youngest-ever player to hit a broadcast nine-darter, having achieved the feat at the age of 14 in 2021. Littler was named BBC Young Sports Personality of the Year 2024 and runner-up BBC Sports Personality of the Year 2024, behind Keely Hodgkinson. His sudden success in darts at the age of 16 led to an increase in the sport's popularity, a phenomenon dubbed Littlermania.This recording reflects the Wikipedia text as of 02:42 UTC on Saturday, 4 January 2025.For the full current version of the article, see Luke Littler on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Kajal.

Stray voltage on the farm could be disrupting your animals’ routine and your bottom line through no fault of your own. Bryanna Handel has first-hand experience at her farm B. Kurt Dairy in Barneveld. She realized there was a problem as soon as her cows started acting out of the ordinary this time last year.Flip on your fog lights! In addition to drizzle, some counties are in a dense fog advisory again today, says Stu Muck. Farmers don’t use PFAS forever chemicals in their operations, but they are feeling the effects. The American Farm Bureau Federation says that the PFAS substances that are found in nonstick cookware and firefighting foam among other things, are polluting the land and water. Unfortunately, a farm could be liable! Also in agribusiness news today, a Burnett County poultry flock is the third this month to contract HPAI. Compeer Financial's Cole Patrick tells us about risk management options, such as crop insurances, as we continue to wait on a Farm Bill. Cole says legislation outside the Farm Bill have been passed this year to ensure up-to-date options for 2025.See omnystudio.com/listener for privacy information.

A tearful Luke Littler got his World Championships off to a winning start with a dramatic 3-1 victory over Ryan Meikle, that included a record tournament set average and ALMOST a nine-darter. Polly James is joined by Sky Sports' Meg Wellens and Ali Stafford to look back on day 7, that also saw Nick Kenny beat former champ Raymond van Barneveld.  Plus, we hear from Littler twice!  If you 'Love the Darts' like we do, make sure you give this podcast a follow so you don't miss any of our daily episodes from the World Championships.  

Django Wagner en Rutger van Barneveld bezingen in de podcast het levenslied, een genre dat steeds populairder wordt.  Het Hollandse levenslied is al jaren populair en de markt blijft hard groeien. Dit soort Nederlandstalige muziek staat vaker op nummer 1 in de hitlijsten, de nummers worden meer gestreamd, op steeds meer plekken is er een 'muziekfeest op het plein' en elk jaar komen er veel nieuwe namen bij, van voornamelijk jonge volkszangers. Volgens de Kamer van Koophandel registreren zich steeds meer Nederlandse zangers en zangeressen: in vijf jaar tijd zijn er zo'n duizend bij gekomen. Een belronde onder kenners van het Hollandse repertoire bevestigt dat beeld. Er zijn méér hits en de hits worden ook groter, zegt Floris Janssen, general manager bij Dino Music waar onder andere Marco Schuitmaker en Yves Berendse hun muziek uitgeven. Hij denkt dat het mogelijk met de onzekere tijden in de wereld te maken heeft. 'Dan grijpen mensen terug naar het bekende en het veiligere.' Ook DJ Jan Paparazzi van radiozender SterrenNL denkt dat dit meespeelt in de stijgende populariteit - die ook hij signaleert. Het gevoel van een nationale identiteit is belangrijk, zegt hij: het gevoel van 'wij zijn er ook nog in Nederland, wij mogen ook gehoord worden, wij hebben ook eigen muziek en tradities.' In de podcast vertellen Djanjo Wagner, één van de bekendste volkszangers van dit moment, en Rutger van Barneveld hoe zij hun carrière op poten kregen. En wat zij ervan vinden dat ze er meer en meer collega's bij krijgen.  Reageren? Mail dedag@nos.nl Presentatie en montage: Elisabeth Steinz Redactie: Lieke Loman en Judith van de Hulsbeek

In our NBC26 Neighborhood Focus, Meteorologist Cameron Moreland is in the studio. Besides talking about the weather in NEWisco, they also discuss his 3 Degree Weather Guarantee. Every day he predicts the temperatures within 3 degrees, NBC26 donates $100 to a local charity. After coming to Wisconsin, Cameron and his family thought they might stick around for a handful of years, but they fell in love in Northeast Wisconsin...and they're still here! He also shares that the Barneveld tornado in the early 80s is one of the reasons he became a meteorologist. Then Jason Lowe with the Oshkosh Mid-Morning Kiwanis swings in to talk about the NEW Top Dog contest that is going on and teaming up with several area breweries and shelters on this one. Folks can enter their dog in the contest, and everyone can vote online for their favorite NEW Top Dog! In the past five years, the Oshkosh Mid-Morning Kiwanis have raised $600,000 for all the services they provide to children in the community. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Danielle Bina, Cameron Moreland, Jason Lowe

Co-hosts Alex Moss and Burton DeWitt are back with a new episode after the Swiss Darts Trophy. The boys start the show by looking back at last weekend's action in Basel which saw Martin Schindler win his second European Tour title of the season, beating Ryan Searle 8-7 in a thrilling finale. Alex and Burton also reflect on a nine-dart crazy weekend in Budapest the previous weekend, as well as discuss the race to be the number one seed for the European Championship next month. Cor Dekker (19:25) calls in to look back on his historic weekend at the Hungarian Darts Trophy, becoming the first Norwegian to win a match on the European Tour and throwing his first nine-dart leg in competition. 'The Sheriff' reflects on his career in darts so far, from how he first got introduced to the game, being inspired by Raymond van Barneveld whilst growing up in the Netherlands, why he moved to Norway, playing Gary Anderson during his PDC World Cup of Darts debut in 2016, taking a break from darts during the pandemic and then rediscovering his love for the game and getting back on the big stage this year.   Ray Stubbs (45:02) also stops by ahead of presenting the World Seniors Darts Matchplay in York this weekend. 'Stubbsy' looks back on his long career in sports broadcasting and talks about how he made the switch from playing and working for Tranmere Rovers to reporting on football, his first visit to the Lakeside in a behind the scenes role, moving in front of the camera to present live sport, working with Bobby George, his favourite memories from the Lakeside, and his recent work covering the World Seniors Darts Tour.   Check out Alex's top 10 memorable matches in World Grand Prix history   Join the Darts Strava King group on Strava   Watch the Bobby George Sports Night documentary *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site Netherlands site Check out Condor Darts here: UK site *** The Weekly Dartscast is excited to announce it has agreed a new sponsorship deal with kwiff. A growing name in the sports betting sector, kwiff was an official sponsor of the 2023 WDF Lakeside World Championships and has also worked with several other big names in the darts industry. Set up an account and enjoy a flutter on the darts by opening an account on the kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis    

In this episode, Winston Brady speaks with Zach Palmer, a high school history and civics teacher at Thales Academy Apex. In this conversation, they discuss the unique challenges of teaching civics in 2024 and their love for rooting civics in first principles, the Western tradition, and America's founding documents. Zachary Palmer grew up in Barneveld, Wisconsin, on a horse farm where he learned the importance of education, hard work, and self-discipline. He taught history and civics for three years at Mystic Valley Regional Charter School in Boston, Massachusetts. During that time, Mr. Palmer advised the Model UN club, worked as the community service coordinator, and wrote several essays for publication. An avid believer in self-betterment, Mr. Palmer's professional aspirations include becoming a master teacher while helping his students grow in virtue.Outside of school, Mr. Palmer enjoys personal fitness and watching films with his wife. Mr. Palmer received a B.A. in History from Hillsdale College and a M.Ed. in Curriculum and Instruction: History from Liberty University. Mr. Palmer teaches American History, Western Civilization, and Civics.

Jennifer Van Barneveld returns with stories of her humble beginnings before building a successful business and running one of the few remaining in print fitness publications. Jennifer highlights how she went all in with no plan B, her mindset that led to growth and success, and how she found important people to build with. Jennifer will also be appearing as a speaker at my event, The Evolve Strength - Business and Coaching Conference, Sept 13-14, message me for more details. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Como cada año desde 1991 volvimos a conectar por la radio y las redes sociales a todos aquellos que quisieron vigilar los cielos de forma organizada a la búsqueda de posibles fenómenos anómalos, de objetos voladores no identificados. Mas de 200 grupos de observación repartidos por la Región de Murcia y el resto de España, y otros lugares tan distantes como La Patagonía, La Plata, Salta o Buenos Aires en Argentina, Codegua en Chile, Montevideo en Uruguay o Connecticut en EEUU, o mas cercanos como Zurich en Suiza, Bristol y Salísbury en el Reino Unido, Barneveld en Paises Bajos o Dublín en Irlanda, conectados por las redes sociales, el teléfono móvil y el correo electrónico, estuvieron pendientes de cualquier incidencia en el cielo, en enlace permanente con el programa especial que durante casi 4 horas y media se realizó desde el estudio uno de Onda Regional de Murcia para saber qué podía suceder en una noche cualquiera en los cielos del mundo. Además de los contactos y reportes de los grupos de observación, durante el programa entrevistamos a investigadores y divulgadores de gran prestigio, conectamos con Iker Jiménez, Miguel Blanco, Javier Sierra, Nacho Ares, Pablo Villarrubia, Miguel Pedrero, Mercedes Pullman, Miguel A. Pertierra, Carlos Largo, Carlos A. Iurchuk, Francisco Barrera, Gonzalo Pérez Sarró y Alfonso Ferrer, entre otros. También contamos como invitado especial al que fue el protagonista del incidente ocurrido en la Base Aérea de Talavera la Real (Badajoz) en 1976, José Manuel Trejo, que estuvo participando en la Gran Noche de los OVNIs en un grupo de observación ubicado en las cercanías de la mítica base. Así mismo el programa se transmitió por streaming por la web de Onda Regional de Murcia, conde pudimos incorporar imágenes en directo de algunos de los participantes e información complementaria. Nos despedimos hasta el próximo 13 de septiembre en que volveremos a arrancar la nueva temporada del programa, os deseamos un feliz verano lleno de misterios. Equipo de realización del programa: Control de sonido: Paco Valera Técnico de sistemas y streaming: Pedro Luis Carrillo Realización de streaming: Luis Hidalgo Producción y coordinación de conexiones: María José Garnández Comunicaciones: Juan Vicente P. Garrigós, Concha Soler y Mónica Rubio Redes sociales y colaboración en la presentación: María Chicano Fotografía: José Frutos y Juan Sánchez Conexiones radioaficionados e información astronómica: Enrique Lucas y María José Pereñiguez Información e evaluación de casuística: Antonio Tapia Dirección y presentación: Joaquín Abenza. Blog del programa: http://www.elultimopeldano.blogspot.com.es/ Programa emitido en ONDA REGIONAL DE MURCIA

Stray voltage on the farm could be disrupting your animals' routine and your bottom line through no fault of your own. Bryanna Handle has first-hand experience. Bryanna and her husband farm B. Kurt Dairy in Barneveld. Bryanna says people don't usually feel any shock from stray voltage, but animals are more susceptible. She realized there was a problem as soon as her cows started acting out of the ordinary. Since December, she says the farm has lost tens of thousands of dollars between lower milk production, cow sickness, aborted calves, and consultation costs. She wants to see funding for farms that have to deal with stray voltage issues, and she wants to see updated research on stray voltage's impact on cows. For more information, Bryanna recommends visiting https://strayvoltagefacts.com/ Pictured: Bryanna's cow is healthy again four months after the farm was isolated.See omnystudio.com/listener for privacy information.

Today, Pastor Bobby is preaching from Barneveld in the Netherlands. This message is about hope, and not the kind of hope that wishes for marriage, writing a book or starting a business. Biblical hope is a vision based on what is written; an expectation of what is certain. Let the promise pull you through with today's message.

So WHEN you hear the MLB All Star Game is returning to Milwaukee, you know who to credit. Also this hour, a look at the 40th anniversary of the Barneveld tornado, and Pancake's Breakfast Special to find out which A.I. program is the best MC

Humphries megállíthatatlanul menetel a Premier League-ben, van Barneveld három év után újra versenyt nyert, de a az elmúlt időszakban mégis Noa-Lynn van Leuven került a középpontba.

Co-hosts Alex Moss and Burton DeWitt are back with a new episode after the latest Players Championship double header. The team start the show with a look back at Players Championships 5 and 6 earlier this week, which saw Raymond van Barneveld and Dave Chisnall pick up their first titles of the season. Alex and Burton also look back at the latest weekend of Challenge Tour action, preview the return of the Women's Series, and answer your listener questions in the mailbag. Noa-Lynn van Leuven (15:36) calls in after making history on the Challenge Tour at the weekend. Noa-Lynn looks back on her memorable weekend in Germany and winning the title on her debut, as well as her 2023 campaign, debuting at the Women's World Matchplay, her plans for the rest of 2024 and a possible ProTour call up and much more. Nick McLoughlin (39:41) also stops by to discuss the upcoming release of his new book 'Slings and Arrows'. Nick chats about his first novel, which is being described as 'the darts version of The Full Monty', how he got the idea for the book, and what darts fans can expect when they read it. Pre-order your copy of Nick McLoughlin's 'Slings and Arrows' here or wherever books are sold (publish date March 28, 2024).  *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site Netherlands site Check out Condor Darts here: UK site *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Thomas Page, Connor Ellis    

Polly James wraps up all the action on the last day of darts in 2023, starting with the 16-year-old sensation Luke Littler and his win over his hero, Raymond van Barneveld. We speak to Luke's Dad, Anthony, straight after that victory! The match of the night was won by Luke Humphries who beat Joe Cullen in one of the all-time classic Ally Pally encounters – ‘Cool Hand Luke' joins the pod to deliver his New Year's message to our listeners. Plus, there were wins for Brendan Dolan, Rob Cross, Scott Williams and Dave Chisnall to complete the quarter final line-up – we look ahead to January 1st with Sky Sports journalists Raz Mirza and Ali Stafford. Talk to you again in 2024!

Straight after knocking out the defending champion Michael Smith, Chris Dobey joins Polly James to look back at his memorable victory on day 12 of the World Darts. Mark "Webby" Webster chats about the day's other results that saw Michael van Gerwen march on, Gary Anderson fly through to the next round, and Raymond van Barneveld roll back the years. #LoveTheDarts to get involved.

This week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine.  Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain health, confidence and strength. In this episode, Jennifer shares her journey to health and together, Jennifer and Dr. Peris discuss what it means to embrace loving your body while also wanting to make changes.  Jennifer shares why it's so important to prioritize strength training as we age and gives valuable insight into how she helps women achieve their goals while also creating a healthy relationship with food.  Stay Wild. P.S. The name of the book is Young Forever by Mark Hyman. Connect with Jennifer on Instagram @coachjvb Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today! Get Your Perfect Sports 20% Discount here by using coupon code: JVB  WORK WITH A TEAM STRONG GIRLS COACH STRONG Fitness Magazine Subscription Use discount code PODCAST ​​Black Friday SALE Nov 20-24 2023, get on the waitlist to get in on the action: Clinicians - click here  Wild Women - click here   Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News    

The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whether this dietary approach is a viable option for you.Reference:Meessen, E. C. E., Andresen, H., van Barneveld, T., van Riel, A., Johansen, E. I., Kolnes, A. J., Kemper, E. M., Olde Damink, S. W. M., Schaap, F. G., Romijn, J. A., Jensen, J., & Soeters, M. R. (2022). Differential effects of one meal per day in the evening on metabolic health and physical performance in lean individividuals. Frontiers in Physiology, 12, 771944. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8787212/

Join Maz Farookhi in Wellington as Spain reach their first ever World Cup semi-final following a 2-1 victory over 2019 runners up Netherlands. A goal from Barcelona's Salma Paralluelo in the 111th minute was enough for Jorge Vilda's side to progress to the last four. Maz spoke to Laia Cervello from The Athletic about the achievement and what it means for women's football in the country. We'll also hear from Dutch journalist Jeroen van Barneveld about what went wrong for the Netherlands. Spain will meet Sweden for a place in the final after they beat Japan 2-1 in Auckland. Meanwhile, Mani Djazmi is in Brisbane ahead of co-hosts Australia's quarter-final against France. Mani speaks to France manager Herve Renard about the challenge of facing a partisan Aussie crowd, while Australia manager Tony Gustavsson and defender Ellie Carpenter give us some insight into their preparations ahead of such a big game. Katie Smith is in Sydney as European Champions England get ready to face Colombia. Image: Salma Paralluelo of Spain celebrates after scoring her sides first goal during the FIFA Women's World Cup Australia & New Zealand 2023 Quarter Final match between Spain and Netherlands at Wellington Regional Stadium. (Photo by Jose Breton/Pics Action/NurPhoto via Getty Images)

Mani Djazmi reflects on Nigeria's shock 3-2 victory over hosts Australia, while Maz Farookhi is in Wellington with reaction to an entertaining 1-1 draw between the USA and the Netherlands, in a repeat of the 2019 World Cup final. After Nigeria's win against Australia, a side 30 places above them in the rankings, Mani hears from their jubilant fans on the streets of Brisbane accompanied by the soundtrack of celebratory drums. The Guardian's Jeff Kassouf and Dutch journalist Jeroen van Barneveld join Maz in New Zealand to bring you the perspective from the two 2019 World Cup finalists after their group stage meeting. Also hear from the supporters of both nations. Image: Osinachi Ohale and Onome Ebi of Nigeria celebrate the team's 3-1 victory in the FIFA Women's World Cup Australia & New Zealand 2023 Group B match between Australia and Nigeria at Brisbane Stadium on July 27, 2023 in Brisbane, Australia. (Credit: FIFA via Getty Images)

#naturespirituality #ecospirituality #paganism Dr Angela Puca will converse with the Wiccan priestess Selena Fox as part of the series 'Academic & Practitioner in Conversation'. We will talk about Pagan beliefs and practices in relation to Nature, environmentalism and technology, as well as answer the questions you will Superchat us during the Livestream! Come along to interact with the community and with us, or watch it later if you can't make it when we go live. Either way, Happy to have you here, Symposiast! CONNECT & SUPPORT

Strong Magazine and Team Strong Girls owner Jennifer Van Barneveld is today's guest and Jennifer shares her mission in supporting women to "take up space", to "find their strong", and levelling up physically while celebrating the accomplishment. Jennifer shares how she build Team Strong Girls, and the process finding great coaches to build around. Jennifer also shares wisdom for coaches who want to write and get published and featured in publications like Strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Emma Paton is joined by Dan Dawson and three-time world champion Glen Durrant ahead of the World Matchplay. We take a deep dive into the event at Blackpool discussing Michael van Gerwen's return from surgery, if Gary Anderson could be the dark horse of the tournament and Glen explains why it's one of his favourite majors. We're joined by legend Raymond van Barneveld as he chats about his preparation and chances at the Winter Gardens. We also preview the Women's World Matchplay and Glen designs his perfect night at the darts in our feature 'A Night At The Darts With...'

It's not a fad diet. It's not another workout to add that will leave you disappointed. This episode holds the key to transforming your health and making the change stick with strategic ways to make sure you are taken care of first. Everything from the beginning stages of the journey to tips for meal prep. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you make health and fitness a priority Sharing and allowing support in the journey Non-scale victoriesWhy you need a list of non-negotiablesSeven tips to meal prep made easyBIO: Sara Frenza is a mom to 2 girls, published fitness model & writer, nutrition and body transformation coach, and owner of Sara Frenza Fitness and Nutrition. After gaining over 40 lbs., with each of her pregnancies, she tried multiple diets and programs desperate to find a solution to build a body I felt good about. She finally found a sustainable way to lose over 50 lbs., change her body composition and how to keep the weight off forever. Her mission is to teach other women how to eat and lift their way to the body of their dreams. Through her 1:1 coaching program, she helps women get into shape without restrictive dieting or hours of cardio through her exclusive Restore, Lean out and Sustain body transformation protocol that gets women results foreverEpisode References/Links:Sara Frenza Fitness websiteFollow Sara on IG  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan Hi, Be It babe. Okay, I'm super excited about today's episode. Hello, how are you? How are you really? That's that question that my Breathwork Coach likes to send an email and I always am like, "How am I really right now?" So how are you really? How's it going? You know, it is New Year, lots of stuff going on. And I am excited for today's guest for a couple of reasons. One, she's a mom of two girls. Two, she had a job transformation and life transformation. And it all stemmed from her not enjoying where she was in her life at the time. And I think that if you are someone who has had those moments you're like, "I'm just really frustrated. This is not going the way I want it to go." And thinking that you are the only one a) you're not the only one and b) that is a good place to be. It is. You're like, "Lesley how's that like a place to be?" Because you can't you're not going to change from a place of like, oh, it's going okay. It's fine. Like fine is not like a transformational place. But this fucking sucks. This blows, I don't like how I feel. I don't like, I don't like the energy I'm putting out into the world. I don't like how frustrated I get at things. Like those moments are key for making transformation for making change, for recognizing. Wow, I am so off the path that I wanted to be on right now. And I hope you will hear in her story is how, one, how she actually how she found her thing to do. And then also how she, how she reached out and told people and took them along on the journey. We do not have to do these things alone. Being it till you see it does not mean it is me and me alone. No, it means acting like the person who would have the thing you want to have. How would that person act right now. So remember my story of like, if I'm a CEO of a company, what would I do if I don't know how to do this thing? Oh, the CEO of a company asked someone to help them they have people on their team. So who do I have to ask? Right? So these are the kinds of things I want you thinking about when it comes to taking care of yourself becoming the person you want to have now, not later. Becoming that person you want to be now, have that in your life now. We do not need to wait. So I really like this this episode again. You'll hear her story, you'll hear her journey. She's gonna hear your tips. And I really we talked a lot in her BE IT action items because I'm all about prioritizing yourself and saving yourself time. And this is a really great way to do it. So anyways, have fun with this episode. Let me know how you like it, share it with a friend. By the way, if you leave a review on Spotify, Apple or anything like that, and you screenshot that review and you email it to the beitpod@gmail.com. We can give you a free gift course on how to create a habit quickly. So if you want to implement these BE IT action items more quickly in your life, you're gonna want to have that course. So make sure you screenshot your review and send to the beitpod@gmail.com All right, here Sara Frenza.Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan  All right, Be It babe. I am so excited because I have Sarah Frenza on the show today. And I actually met her through another podcast guests we've had on, you remember Jennifer van Barneveld, van Barneveld-Pe. Wow, I said it's so good when I interviewed her. She's a dear friend of mine. And so I love how small the world is, when when women who support women just get together. It's like, oh, here's like, you know, so and so. And it just the the daisy chain of awesomeness continues. And so Sara, thank you for being on the show. Can you tell everyone who you are and what you're working on these days?Sara Frenza  Yeah, thank you so much for having me. I'm super excited to be here. So first of all, I'm a mom to two girls, and I'm in nutrition and body transformation coach. I'm a published fitness model and writer, two time cover model and owner of Sara Frenza of Fitness and Nutrition. And that's a little bit about what I do right now after going through, you know, my own body transformation, or actually I should call life transformation. I decided that I also wanted to help other women, you know, make their health and fitness a priority and help them and guide them through that. So that's when I decided to also you know, become a coach myself and try and help women feel incredible like like I had experienced going through you know, while I was making my health and fitness a priority.Lesley Logan  Wow, I, so you would not haven't always been on this journey. You were doing something before. What made you realize that like, you had to make your health and fitness a priority? Like what was the was like, the you know, how there's like ... (Sara: The moment.) The moment. What was that moment?Sara Frenza  So so with me, during both of my pregnancies, you know, I had gained a lot of weight. Yeah. And I felt really, really uncomfortable with where I was. But besides all of that, what had happened is that I started feeling some physical symptoms. So I started getting a lot of lower back pain, I started getting plantar I had plantar fasciitis as well, too. And I was we were, we were building a new home. And during that time, I was living with my parents for nine months. And both my girls were four and two years old. And I was experiencing a lot of pain. And I often had to ask my parents who were in their 70s to help me because you know, I don't know if you've, if you know what plantar fasciitis is, if you've ever experienced it. (Lesley: It's terrible.) It's brutal. It's terrible. Like, I thought my foot was broken. So it was at that point where I felt, wow, I am not even 40 years old. And I have a two year old and a four year old and I'm relying on my parents and also my husband to help me. And I felt like I needed to give more to my girls, you know that I wasn't showing up for them. And I knew it was because you know, I wasn't taking care of my health and fitness. I wasn't exercising at that time. I wasn't really making nutrition a priority. And I felt that that moment. This is what happens when you don't (Lesley: Yeah) take care of your health and fitness. Right. (Lesley: Yeah) So it was it was that moment that I decided I need to do something. And not only that, like, I remember going to the chiropractor, and the chiropractor was trying to help me like recover from my lower back pain and everything and she's like, "Your, your, your core is so weak, like, you have to work on that." And, and I was like, "Okay, like she's telling me this, my my body is physically telling me something's not right." And it was at that moment that I decided I needed to do something. So I started off with just trying to eat a little bit healthier, like, you know, make some better choices when it came to nutrition. But then I one of my friends worked with Coach JVB you know, Jenny (Lesley: Yeah) and Jennifer van Barneveld-Pe. And I saw her amazing transformation. And I said, like, "What, what did you do?" Because I was really looking for help at that time. (Lesley: Yeah) And that's when I reached out to Jenny. And I hired her as a coach. (Lesley: Yeah) And she really, she got me into the best shape of my life. But she also taught me a very sustainable way to live a healthy lifestyle. You know, it was no like fad diet. It was just about lifting to get stronger. And it was about this is how we properly nourish your body. (Lesley: Yeah) And it was you know, she she's amazing. You know her right?Lesley Logan  Yeah, I think like I love, I just want to highlight a couple of things like I think when I loved also in your intro, you said like life transformation. I think people can get really hung up on like, if you're focusing on your fitness and nutrition that it must be because you want to look a certain way and like that might be part of it. That could be some people's motivation. But it doesn't have to be, it can also just be that like, you have this one body. And if you want to keep up with life, (Sara: Yes) you it there has to be some muscular abilities in there. Your core is very key, it has to be strong, otherwise you will have lower back pain. Plantar fasciitis is no joke. I mean runners get it too, a lot of people. That's why I love Pilates because there's specific exercises that actually force the foot to stretch in a way so you can prevent that. (Sara: Oh good.) It's cool. Yeah. (Sara: Yeah) And my clients hate it because I'm like, "No, I want that p... I want those toes curled the other way." And they're like, "But that's I don't like to do that." I'm like, "Your, if your foot can't do that, you're gonna have plantar fasciitis my loves." But I am I love that we point this out because I think one, we always have to be ready. So if you're listening this and you're like, you're this sounds like something you've been like thinking about, but you're not there yet. It's, it's okay. Like, no one can force you to get on the journey sooner than you want. And so until you're ready, (Sara: Yeah) you know, keep paying attention to the things that you want that you don't like. But you know, know that that's the thing. And then also, you had you got help. And I (Sara: Yeah) think that that's worth highlighting, because I think so often we see people go through whatever their transformation is, whether it's a job or relationship or anything, and we think, ah, you know, wow, I couldn't do it. They waited. Well, you didn't do it alone, like most people that you see who go through a transformation, except for like that Tom Hanks movie where he was by himself. And even then, they had Wilson, like, we don't, we don't go through things alone. (Sara: No) So so how, what what did you find helped you in your transformation the most? Was it the weights? Or was it your, like, the way you fueled yourself? Was it the way that you prioritized yourself? Was it easy to do these things? Like did your family get on board?Sara Frenza  Yeah, well, you know, what, here's so I want to point out one thing as well, too, like I, I'm a mom, I have two young kids, I had a, I had a full time career in marketing and sales. I got the help because I didn't want to waste time. Right? Was the biggest thing is like, I didn't want to waste time. And for me to in order to make my health and fitness a priority, like I really needed to be organized with my time. And, and what helped me, I mean, it was both of them, the nutrition and the strength training that really helped me. But in terms of getting like, really, really organized with myself, like, I had to spend the time on the weekend to plan out my week and do meal, prepping and setting that all up so that I can properly you know, fuel myself and my family. And my husband was really supportive, super onboard, you know, wasn't was eating everything that I would, I would make, and also my girls, I was introducing them to new foods as well, too. And actually teaching them, we need protein, you know, it's really important to eat the protein. And now they make fun of me all the time. Because they you know, where's your protein, because I've been teaching them that as well. But they also see me lifting weights to get strong. And that is one thing, you know, that I really, really want to always teach them is like, "Mommy is lifting weights to be strong, so that I can play with your kids one day." You know, "Mommy is lifting weights to be strong, so that I can do all the things that you want to do." Right. So I'm really encouraging them to lift and get strong. And we work out together on Saturdays, sometimes, (Lesley: Oh, I love that.) you know, downstairs at my home gym, and you know, they try to work out with me, but the message is always, we need to get strong, and I want you to get strong as well, too. And that's the most important thing is that we're lifting to to get stronger so that we can have a better life. (Lesley: Yeah) But I think both of them together, it was both the strength training and the nutrition part of it that really it's a combination of the two of them.Lesley Logan  Yeah, and it sounds like your family was was on board because they could tell like the goals of it. And I think like, you know, I think a lot of times, it doesn't matter what their goal is, if you're listening to this that goal doesn't have to be a body transformation, it can be a vision of a job or switching up a schedule or, or anything like that. (Sara: Yeah) If we we have to communicate what that goal is and why we're doing it so that people around us can get on board. Otherwise, they don't (Sara: Yeah) actually know how to help you. And so they might ... seem like obstacles, and I'm sure there's some dicks out there. But like most people who love you, want to support you and whatever that transformation is, but we have to communicate that. And since you're (Sara: Yeah) I do want to go back to like how you switch careers. But while we're on this topic, like you're a coach, you coach, a lot of women. Have you seen, have you seen that most of the women that you coach, the people in their life get on board? Or have you had to work with them on how to handle maybe those people who aren't on board?Sara Frenza  Yeah, I always tell, tell my clients that you know, speak to your partner, right? And let them know what this what this is all about and what what you're doing because some, you know, if you don't communicate that with your partner, and you're kind of like doing your own thing they might feel resentment towards you, that things are changing, and they don't want to do it either. But I think it's important. Yes, I do talk to my clients, like you need to communicate, but I also let them know there are going to be people that are not supportive in your journey. There's always going to be those people that are not supportive of your journey and how to deal with that as well. Right. And, you know, as long as the people that are closest to you, you're communicating with them and they could see that it's not just about a body transformation. It's more really about a life transformation. Because, you know, even when I coach my clients weekly, we talk about all of the non scale victories that are happening in their life. They're sleeping better, their energy levels are higher, they're they have the ability to like, move and play with their children, you know, your life is changing. They're building up confidence within their life that they can, you know, it has a domino effect and everything else that they're doing, you know, (Lesley: Yeah) they show up better for everyone else around them.Lesley Logan  Yeah, I want to highlight you said non scale victories. Y'all, this is like really important to me, we've had my friend Jenny Schatzle on as well. And she's really big on non scale victories, because for so many reasons, the scale should not be the thing that tells us we're good (Sara: No) enough. Or we're (Sara: Yeah, yeah) gonna have a good day. And I really don't (Sara: Absolutely) understand that, that that how quickly we were trained that that scale is what tells us if we're good enough for today, but really like, are you sleeping? And like, do you have energy, one of one of my guests who was just on Claire Sparrow, she talked about transformation, she is actually a pelvic floor therapist, coach. (Sara: Oh) And so she had a client who had a victory, which was, I just played cricket with my kids. And I didn't even think that I couldn't do it. Like, it didn't even occur to me that and she's like, and I didn't leak and didn't have any problems. And so like, those are the reasons for like, those are the wins you're looking for. It's not like, (Sara: Absolutely) I think we didn't really hyper focus on the actual thing we're doing. But there's other things and there's other wins around us that we have to focus on. And so when you prioritize your health, and well, wellness, like, there's going to be other things that go that get better. And we have to be attuned to that. So we can see, and we can share it with our family, because maybe you might have someone who doesn't understand that you prioritizing yourself actually benefits them. So you can actually sha... share those wins. Hey, this week, I actually got excited to, you know, go to dinner with you, as opposed to like, I'm exhausted today. This was the longest day of my life. (Sara: Yeah) So I want to go back in time, because you said it earlier, you were in marketing at the time, like so, I imagine (Sara: Yeah) like what I know of marketing, and that's a stressful business. That's a lot of hours. You've young girls, you have a husband. And now you coach people. So one, what was how, what was that transformation, like in your life to go from working on this job to work on this job? And then also like, how did it, was it like the easiest bridge to make? Or like, what were the obstacles along the way?Sara Frenza  Yeah, so once I really experienced and I had worked with Coach JVB, I saw how much my life has cha... had changed. Like, I felt like I was myself, but better, I felt like I was showing up as my best self every day. And I thought, you know, I always was walking around feeling like, there's more to life to this, like, I don't feel like what I am doing is what I meant to be doing. Like, I was really good at my job, you know, and I enjoyed it. But I really walked around feeling like there, I needed to do something more. And it was that point, you know, I talked to my coach at the time and, and I told her, you know, I think I want to start coaching women. I would really love to do this. I want other women to experience this. Because I have seen how much it has really impacted my life, not only the way I was looking, but it was honestly my mindset and how it was showing up everywhere else in my life. I could really see that I was so confident. All my goals that I wanted to reach all of a sudden I had the ability to do it. (Lesley: Yeah) You know, things that I had put on the backburner for years, you know, when when I put my health and fitness I made my health and fitness a priority. And I felt strong not only physically but also mentally, I was able to accomplish all these goals. So then she was very supportive of me, kind of gave me direction in terms of like what certifications I wanted to take. And part of my certification for one of them is I actually had to work with people as part two in order to get my certification. So that's how I started coaching women. So I had three women that I was coaching for, you know, for free as part of what to get my certification. And then I kind of did it on a on a at the side. (Lesley: Yeah) And because I was already sharing my story on Instagram, like I'm very active on Instagram and I was always sharing my story, sharing my recipes, giving everybody tips like really just wanting to help people (Lesley: Yeah) live a more healthier lifestyle (Lesley: Yeah) that when people found out that I was coaching, I had a lot of interest. So I had to make a decision. You know, things were just snowballing for me, so many people wanted to work with me that I had to make a decision. Do I want to pursue this full time or do I still want to, or do I want to keep it as a side hustle? And I went to my employer and I, and I told them, you know, this is what I want to do. Can I go part time so that I could focus on my business because I couldn't do it having a full time and (Lesley: Yeah) it being a side hustle. And they were really understanding, thankfully, they were very understanding and very supportive and said, "Yeah, no problem. We'll let you go part time." And my business just kept growing and growing and snowballing and and when I told them that I was envisioning a year until I could leave. Right. I wish ...Lesley Logan  ... I had such a parallel story. So yes, keep going. I know where it's going now.Sara Frenza  So I told them, like I told them in January, it's it'll probably be a year from now that I will need to leave full time because I was thinking I was thinking, I don't know how quickly my business is gonna go. (Lesley: Yeah) And it came a month later, not even a month and a half later, I said to them, "I'm sorry, but I have to leave the end of April." So I told them beginning of January, and then I gave them enough notice so that they could find somebody I said like, "You have to find somebody so I can train them." So by the end of April, I went, I was out of my other job and full time doing the coaching beginning of May. (Lesley: Yeah) So (Lesley: Yeah) it just snowballed.Lesley Logan  So I so a couple things for those who are like following along with the story, like, listen, listen to it, she shared her whole journey the whole time. And I know that like when we're in it, it doesn't feel very good to share. It doesn't have to be that you share like your rock bottoms. But you can share your passion for why you're doing something the purpose for it's the same reason she shared with her family, so they could be on board with her with her new changes and her prioriti... prioritizing herself. Then she was also sharing that with people who are following her so that when she said, "Now I'm doing this," she took them along on this journey. Again, the more you can take people on the journey with you, the easier the journey is, it's not fun by yourself. And then, because you're so passionate about it, and because you were sharing with people what worked for you, people could see like you're walking the talk. And I think this is where even if you're like, "Lesley, I've already gone through my journey. It's too late for me to do that right now." Here's the deal, if you are not walking your talk, you people can tell and it becomes you feel like you have to market yourself more. But if you are sharing, "Hey, this is my schedule for this week of me making sure I have my sessions. And this is my schedule this week so that I can see my kids and do the thing that I love." If you share those things, people go, "Oh my gosh, like, I want to be able to work with someone, this person knows how to do that. And I'm struggling with that. I'm struggling with prioritizing, myself first." So it's not that you'd be perfect at it. Because we always know at this podcast that that's boring. But sharing your (Sara: Yeah) process allows people to resonate with you and see that you get what they're going through, and that you understand where they're coming from. And that makes a huge difference. When I was, when I became a Pilates instructor, um, I thought I would just do it on the side as well. And then I got so busy. I was like, teaching at 6am and 7am at the gym, driving in LA traffic all the way across town to run my store. I was a manager of this boutique. And then I would two nights a week close up there the night the mornings that I didn't do 6am's those nights, I had a 7pm client, right. So I like left the store at 6:30 drove across town to the studios renting space, taught my evening clients. And then on my day off, I was teaching clients and so I was basically working seven days a week at this point. And I loved it and didn't realize it until I was like, "Wow, I don't actually have any way of like saying yes to anything other than this." (Sara: Yeah) And so, so I was like, "Can I go, hi, can I go part time? And I'll train my replacement. And I'll be here, I'll do this two days a week and then I'll you know, I can do everything before after on other days." Anyways 30 days later, I realized that I couldn't do that. And so before they fired the person that was part time already. I was like, "I just did, I just have to go. I can't do it. I'm too busy."Sara Frenza  Yeah. And that's such a great feeling to to be able to do that. And I think you know, when you're when you're doing what you're so passionate about, like for me it didn't feel like a job even when I had my side hustle. It was just I was so focused on it and it was probably the same for you as well. I was just so focused on it was really, really passionate about it. I scheduled my days so that I can do what I wanted to do. And I think you know, once you go into you know, I've never owned my own business before this is the first time you know I've ever owned my own business, but I think managing those two really gave me a lot of skills to become an entrepreneur. And (Lesley: Yeah) like, "How do I organize everything? What's the priority to me? What needs to get done right away. So like, I'm not wasting time." So during that transition period where I was working a full time job doing this as a side hustle, being a mom, being a wife, you know, running my family, you know, I really needed to my days were completely scheduled out. (Lesley: Yeah) And I needed it to be like that, because I had to, it was a priority for me, I really, really wanted (Lesley: Yeah) wanted this.Lesley Logan  So I have a question because a lot of times what I what happens to people is they find something that like changes their life, they then become the teacher of that thing, which is fine. There's nothing wrong with this. It's how we all get there. And then their ability to participate in their own version of that their own time. So for you it's training like working yourself out for maybe like doing my own Pilates sessions. For yoga teachers, it's often their own yoga like, did that happen in your life? Or and if so, how did you handle it? Or how did you make sure it didn't happen? Like how did you make sure that your workouts even when you had a full time job and the kids and this and your side hustle. How did you keep your self a priority?Sara Frenza  It was non negotiable for me. It's always been non negotiable, non negotiable for me, because I know when I don't do that, I know how my life looks like, I can go back and remember how my life looks like when I didn't put those things into place. So for me, I always, you know, I always do my morning workouts, it became a habit, it became part of my lifestyle. So my workouts are non negotiable. I work out, I get up early, that's when I get them done. I'm a mom, I have a career, this is the only time that it fits into my schedule. And the other thing was with respect to nutrition is that I I spend the time meal planning and meal prepping on the weekend. (Lesley: Yeah) Especially Sunday's is my meal prep Sundays, I do some maybe Saturday or Friday as well, too. But that is really, really key for me to make sure that my meals are organized for myself and my family for the entire week because things will always come up. (Lesley: Yeah) And I know that if my nutrition is not on point, I'm not reaching my nutritional goals. I'm not feeling really good. And it's it's very important to me. (Lesley: Yeah) So these things become non negotiable to me.Lesley Logan  Yeah, we've had some other guests on who've talked about like, like, like nutrition. And the reality is y'all is like, I think, at least I think it's changed a lot. But I remember growing up whenever you'd hear about nutrition and like recipes, all of a sudden, like I would told my grandfather, "I was on a gluten free diet." And he's like, "You're so skinny." I'm like, "It's not a weight loss thing. It's just like how I eat my food." You know what I mean? (Sara: Yeah) So like, I think we underestimate like, no matter where you are in your journey, you're the ability to fuel your body correctly and the way it needs to be. And we've had other guests on who's like, it's so specific, every single one of us has a specific need for how we have to get our through our day. You can't be the best version of yourself in anything if you are not fueled. I am a hangry bitch. Like I have, like, if I have not set on a normal cadence. I mean, (Sara: Yes) I mean, the only time I can go out of my cadence is on a flight because like you're just who even knows and I would rather not eat that food. So it's like, I mean, even then I know that the food's gonna be terrible. So I have like these protein cookies, and I'm like, this, (Sara: Yeah) pretty much gives me everything that I need, I'm going to feel really good. And I can get to I can get to the next meal without being a hangry person, but it's distracting. Your brain doesn't fire you, you can't get those ideas and you think, "Oh, it's because I'm tired. But I slept last night." It's not you didn't sleep, it's that you didn't fuel yourself for the day your car can't run on empty, you know?Sara Frenza  Absolutely, absolutely. And actually, you know, a lot of women that come to me are really under eating a lot. And they don't understand, you know, what's going on? Like, "Why am I so tired? Why do I have brain fog? Why, you know, what, why don't I have any strength? Like, why can I sleep?" And then I make sure that they're properly fueling themselves and eating the amount of food that they need to eat. And they cannot believe in two to four weeks, how much better they feel. (Lesley: Yeah) And all in all I tell them it's because we're properly nourishing your body. You're now your body has the fuel that it needs, so that you can run it at an optimal level. And I think like I'm in my 40s, a lot of my clients are between the ages of 40 to 60 and they've been brought up to be through this diet culture of like trying not to eat, you know (Lesley: Yeah) or not being you know, and I'm like ....Lesley Logan  Oh you're 100% correct. Iliza Shlesinger who someday I should have on the show, y'all if you know her, please hook a sister up. But she said one of her most recent specials says like, ladies, whatever weight you were at 12 that's what the world expects you to stay forever, no matter what, like, you just have to stay at this. Like, that's basically what like, all the magazines brought us up on like, you know, all these like, under 100 calorie snacks like all this stuff. (Sara: Yeah) And it's like actually like, you know, if you're eating (Sara: eating more) properly, if you're eating good foods, you can eat more, you can have more (Sara: Yeah) food. And like, I didn't know that I definitely had to like retrain my mind on those things that I remember. Also, like, make sure there's no fat in anything, which just means there's more sugar in everything, and no wonder you're hungry and cranky.Sara Frenza  Yeah. And the other thing too, is that, you know, we're not getting enough protein in our diet is what I'm seeing, like with a lot of you know, a lot of women as well too, and they feel so much better. But my mission is really to teach women like, this is how we have to properly nourish our bodies, you know, (Lesley: Yeah) and if you're strength training, and fueling your body properly, you're going to feel strong, that how you look will be a byproduct, (Lesley: Yeah) right of everything that you're doing. But it's just, you know, trying to really educate everyone and my client's, like, you need to fuel your body at the end of the day, you know, (Lesley: Yeah) and none of this, this thing that you've learned all these years, like, get it out of your mind, we're going in a completely different direction. And I see more and more coaches out there, like myself to have the same methodology or the same type of thing, like, we need to feel your body you have to eat. You will feel a lot better.Lesley Logan  Yeah. It's so true. And like, I just keep thinking, you know, to, you know, especially for the mamas listening to this, like, actions are caught not taught. We've had many moms in the health and wellness space on here. And they all are talking about like, they've all said it, you have to prioritize yourself first so that your kids also (Sara: better) see that that's, that's actually a future for me. You know, like, I think it was Jenny Schatzle, who had like, one of her, one of her nieces, or somebody that said, "Oh, I can't I, I wish I could be a mom and a journalist." And they're like, "What?" And it was like, like, the kid thought they could only be one thing, because they only see people like do one or the other. They had kids, and they didn't live their dream, or they didn't have kids and they live their dream. And so, you know, the more we can show, the next generation, like actually prioritizing yourself first is not is a non negotiable, and it makes you a better person, fueling yourself properly non negotiable. It's not a privileged thing. It's like, and it and we might have to get creative, depending on what you have access to and what finances you have. But like it is a possibility. And it's and it shouldn't be something you wait till later. And you'll just like, you know, I'll just have this like, this carrot thing over here. That's fine, have the carrot but like, also, like have the sandwich too. You know? (Sara: Yeah, yeah.) Like, I think what is what I what I love about your story is that you went from someone who had like this intense job, had these kids who loved your family, obviously, we're doing great things with them. But you didn't feel good to going out making sure you felt good and getting your family on board. And now you teach women how that they can have that too. And I think it's really frickin cool. So y'all, we're gonna take a quick break and I am going to ask, I'm gonna make sure you know where you ... find Sara, follow her. We also have some BE IT action items. I'm really excited for you to hear. Okay, Sara, where can people find you, follow you, work with you?Sara Frenza  Okay, well I'm very very active on Instagram. So you can find me there. My handle is sara, so @sara_frenza. And you can also visit my website which is sarafrenzafitness.com. Those are the two places that you could find me and if you want to email me, my both my email contact information are on both Instagram and my website.Lesley Logan  Wonderful. Okay, bold, executable, intrinsic, targeted steps. What are your BE IT action items for our listeners today?Sara Frenza  Okay, so my action items are how to seven tips to meal prep made easy. So number one is going to be plan what you want to eat for the week, planned out your meals for the week. Know what you want, then go grocery shopping to get everything that you need. Because I'm telling you, when you plan out what you want to eat, it will save you time, it will save you money. The second thing that I will recommend when it comes to meal prepping is to batch cook. And so this is a really great one. What I like to do is to make one protein and one carb and then I'll make dif... sorry, two proteins, two carbs and then I make different meals out of it. So that you know I'm creating maybe four or five different meals and of those those two carbs and those two proteins. The other thing is to freeze your food. So if you're batch cooking and making a lot of things ahead of time, you can freeze food so that you have it there for following weeks. This has really helped me throughout my meal prep. So on those days that you're in a pinch, and maybe something didn't go the way that that you wanted to, you could just pull something out of your freezer. The other thing for meal prepping is, I always kind of pre pre weigh out my food or pre put them in containers ahead of time. So if I'm making my lunches for the entire week, I will put them in containers so that I have my lunch ready to go. And you don't have to think about it. Same with dinners, as well. I'll have that pre done ahead of time so that they're ready to go. With fruits and veggies, I will chop up all my fruit, chop up all my veggies. So and with specially with the fruit, I'll put them in little containers so that my fruits ready to go for the whole week. And I can quickly grab that and go if I'm going to work or I'm on the road. And the other thing that I recommend is preparing your breakfast for the entire week. So you could make things like protein muffins, you could do you said protein cookies, (Lesley: Yeah) I love protein cookies.Lesley Logan  I just made overnight oats for the week. And it's not the only part of my breakfast, but it's like part of the breakfast and and the reason I ate that, I made a whole batch for the week is like it's so easy to scoop out and I could put my (Sara: Yeah) collagen in there. I put my fiber in there. I put some other supplements in there. And so I know like, okay, if I'm in a rush, and I like slept in or the dogs got crazy like before I got on this podcast I do at one dog walk into a cactus. I was like dealing with that. I'm like, if this is if I have to eat this on the go, it's got all the carbs, all the protein I would have wanted, like that's I'm good to go. I don't have to. Because I mean, that's the brightest meal most people skip and it's like, hello, you just woke up your body needs some stuff in it.Sara Frenza  Absolutely. So yeah, if you get your prep... like your breakfast ready, I always encourage my client like protein muffins, overnight oats, protein cookies, get your breakfast ready for the entire week, get some meals done like you can, you could choose two, I do two meal prep throughout the week, I do Sunday, and then I do Wednesday. So Sunday, I'm meal prepping from Sunday to Wednesday. And then Wednesday night I'll do another little mini mini meal prep. And maybe I'll make some easier kind of foods that I could just throw on the barbecue or in the oven for the rest of the week. But then I have you know, everything ready to go for the entire week. But the breakfast at least you know you have it done for five days in a row. And if you make things like protein muffins or cookies, you can freeze them too. (Lesley: Yeah) I double batch and cook everything. So that I have one week I'm making protein muffins. And the next week I don't have to because I already have stuff that I can pull out on out of my freezer. SoLesley Logan  I love this so much and also like so my I remember my mom would actually batch cook, and like it... (Sara: Cool) Because you she we were on a tight budget and so you couldn't just buy groceries and nothing could go bad. So like they would plan out. And they go, "Okay, well, these nights would actually be leftovers from the food from these nights. And then this and it'd be leftover from the food of this night." And so that way they could stretch the thing I know Brad even mentioned, like growing up his mom and another mom would like go to each other's house and like then the kids are playing. (Sara: Yeah) And then they could both meal prep for the whole for both households. And that afternoon and yes, you guys this does require like a block of time on your Sunday or whatever day it is. (Sara: Yeah) But if you didn't like with Brad, I mean, the kids are then playing and you can just like actually focus on this thing over here. And so there's ways of getting creative and making it a possibility in your life.Sara Frenza  Yeah, absolutely. So I'll give you an example. Right. So this is what I would do. So I would make like for example, sweet potato fries like sweet potato air fry, air fried, then I would do brown rice, then I would do ground turkey. And then maybe we'll do shredded chicken in in instapot. This is like kind of my 'go to' thing but out of these meal, out of those two carbs. And those two proteins, I would make stuff peppers. I would do buffalo chicken dip, I would make chicken stir fry, and then I would make egg roll in a bowl. So I've got four different meals there and the stuffed peppers, I could freeze. (Lesley: Yeah) So I can make you know a large batch of it. And that's typically what I do every weekend is and I that's what I teach my clients to do as well because most of them are busy. We're all busy. (Lesley: Yeah) And but at the end of the day, you know, you're saving time throughout the week. For me I didn't I love doing this because when I'm done work my dinner's ready. (Lesley: Yeah) You know, I'm not spending an hour and the other thing too is is I say, if you've already got the mess and everything out already, you might as well make the you know, you might as well (Lesley: Yeah) ... that mess and all of that food for the whole week. And another tip I want to give you ladies that are moms that are listening here. Make your lunches for your kids for the next three days if you can, (Lesley: Yeah) and that's been a huge time saver as well too.Lesley Logan  Yeah, I mean, I, when Brad is in a cooking mood when he has got the time, he'll just cook all the chicken breasts like why cook, (Lesley: Yeah) why just cook chicken breasts for the two of us like just, you bought this many just cook them all. Some of them get cut up really small for a salad. Some of it gets like use in a different way. But like it is, it is so much easier because then we're we're cleaning one pan. We're cleaning one pan (Sara: That's correct.) or not like that pan (Sara: That's right.) every single day. And then of course, (Sara: Exactly) guess what? No one wants to clean that pan for dinner the next day. (Sara: Yeah) So, what are we having? I guess we'll have that, you know I mean.Sara Frenza  Exactly. And that's what I love too... I'll freeze like we will do the same thing. And I'll freeze like we'll cook up a whole bunch of chicken breasts and then I'll freeze half of it. Or if I'm doing ground turkey, ground chicken, ground beef, I do you know, a few pounds of it. Half of it, I'll use this week, the other half, I'll freeze and I'll take it out. Brown rice freezes really well too, cooked brown rice, there's all of these things that you could do to really stay on top of it. And I teach my clients that as well to like, "Listen, if you're already doing this, double batch it and (Lesley: Yeah) make more and freeze it. Make your life a lot easier so that you're not doing these huge meal preps every week, like you've already got it out, double batch it and do it."Lesley Logan  And what I and y'all what I love about this is it doesn't really actually you don't have to be on any body transformation, any kind of meal prepping is key for saving time. (Sara: And money, and money.) And money was so much money. I mean, you heard me say, my family did it because we they were on a budget like this is all that can be spent at the grocery store. Nothing can get thrown away, you know. So like, I think a lot of times we we think of it as a luxury but really it's like the the key to giving you more time back, more time to spend with your family, less time making when you're tired at the end of your workday the last year and it was like, "What am I going to cook tonight?" So then (Sara: Yeah) what do we do? We order in, then we don't feel good, we spent more money. (Sara: Yeah) And we're back in this (Sara: Yeah) vicious cycle of not feeling good enough because we didn't take the time to prioritize what was make, what would be unnecessary to make us feel good.Sara Frenza  Yeah. And then taking that first step to like really plan out for the whole week, like what are you gonna have for breakfast? What are you going to have for lunch? What are you going to have for dinner? Even having that plan, you know, and getting the meal prep done. I just feel when you're organized like that, like you feel so much more confident going into your week, knowing that, I made my nutrition a priority. I'm still making my health and fitness a priority. I'm feeding my family with the foods that I know they're going to feel good about and I'm going to feel good about. So it's really key for me and I continue to do it. I still share you know, and I and what I've learned in my tips, I share it with my clients. And if you're if your audience wants it, too. I have a whole seven tips to meal prep with recipes so that (Lesley: Amazing) they can use that. Yeah.Lesley Logan  Wonderful. We'll make sure we get that link in the show notes for everyone. Y'all, this this has been so great. I started thank you for sharing your journey and allowing people to see that like they can, you can do this with like little kids, you can do this with owning your own business. You can do this with a husband. I think it's really easy for people to think, "Oh, they must have more time than me." And really we all are have the seven the same seven days, the same 24 hours. It's really about utilizing some of them in a strategic way to make sure that you're taking care of first. And so how are you going to use these tips in your life? What are your takeaways from this podcast? Make sure you tag Sara, tag the @be_it_pod. Share this with a friend. Let us know and until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell  It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can.Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy