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Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

A World War 2 story of compassion, loyalty and love.By FinalStand. Listen to the Podcast at Steamy Stories.Both Men and Nations make ware, but only men make love.Introduction: The Nazi Regime was evil; the German Army of the time, the Heer, did horrible things, but in the end armies are made up of ordinary men and this is a story of ordinary men in bad situationsTwo hours before sunset Day 1.Sergeant Heinz Klausenbach pressed himself through the waist deep snow toward the outpost of the neighboring 3rd Battalion. They sat on the extreme north of his own company's position, if you could consider what was left of his command a company. Right now every one of his soldiers was praying to see New Year's Day of 1942, and a prayer was about all they had. The German Wehrmacht was reeling from the massive Soviet Winter offensive and its very existence was in danger.Heinz looked around, trying to get his bearings in the heavy snowfall. He was sure he should have crossed a sentry by now. He checked the bolt on his Mauser rifle; it still worked even in this terrible cold. He snuck up on a figure slumped against as tree. He had on a German helmet so Heinz tapped him and whispered."Hey, don't let your officers find you asleep." The man didn't move. The Sergeant placed a gloved hand on the man's shoulder and was immediately impressed with the cold emanating from him. It bit harder than the lethal winds. Heinz turned the man around and gasped. Even in the cloud-covered failing light the man was an icy blue. He was frozen solid.Heinz didn't want to think about how long the man had to have been out for this to happen. With a sense of dread he pressed on to the last known location of the battalion HQ. He soon came across more frozen corpses. Some looked like they'd died in their sleeps but a few had this look of horror on their faces, as if something had overtaken them.The German came upon the edge of the encampment and slowed down. Nothing seemed to stir in the camp. Heinz endeavored to make it to the battalion radio and relate this disaster. His entire regiment's position was compromised and it was worth his life to save his comrades. As he rounded the main tent and headed for the entrance he found a woman in bare-feet standing over a small clump of frozen men.She had on a loose white gown, cinched at the waist by a black rope. Her skin was alabaster, her hair was waist long, black and seemed to billow about the woman; her lips were a ruddy blue as were her eyes, and her breath came in deep, labored puffs."Comrade," he called out softly in German.The woman turned to face him fully. She was clearly very close to freezing to death. With a moment's hesitation he leant his rifle against the closest tree and tore off his great coat. Steam wafted off his body and the cold intensified as the woman drew close. She was reaching for him when he stepped beside her and wrapped his coat around her chilly shoulders.The woman looked at Heinz in confusion."I know you can't understand me," he continued in German, "but if I don't get you to a fire soon you will die. Let me get you some boots and a spare coat and I'll take you back to me fire."The woman silently regarded him with her dark eyes framed in her classic Slavic features.She seemed to be a very beautiful Russian woman who had experienced a rough time of late. Heinz didn't worry about any of that. If they both stayed out here too long, he would die alongside her. She was so cold it hurt his arm where she grabbed him to steady herself as he put some fur boots on her feet. He took an officer's trench coat and grabbed her chilly hands.The hands felt too bitter to hold so Heinz brought them up to his face and blew hot breath on her. A glimmer of a smile crossed the woman's lips. She said something in Russian, but he hadn't a clue what it was. When the radio proved wrecked he began to drag her back to his own men's position. The woman was careful to follow in the path he stomped through the snow. Twice he stopped to blow again on her freezing hands. Each time she gave that ghost of a smile."Halt," hissed a voice in the twilight."Gunner, I'm back. Get ready to pull back as soon as I give the word," Heinz instructed the private on picket duty."What happened?" he called out carefully. Sound carried far over the snow. "Who is with you?""The 3rd Battalion is gone," Heinz whispered back. "She's the only one I could find.""They left us? The bastards," Gunner growled."No, they are all dead. I didn't find anyone alive this side of the HQ. We need to get the hell out of here," the Sergeant said.Heinz led the woman to his own little command post. His lieutenant had gone to his own battalion HQ two days ago right before the last big push by the Soviets and hadn't been seen since. Heinz had been husbanding the lives of his remaining forty-five men. A few quick orders and his men began to move out. He wouldn't bother radioing Battalion until he'd made his move because he knew what their demands would be.He rolled in his pickets and began his retreat, Fuhrer Orders be damned. The Great Leader ordered that every German stand fast to the last bullet. That was Berlin; in Russia Sgt. Klausenbach had decided to make sure as many of his men as possible lived to see Germany once again. If he followed his conscience they might shoot him. If he stayed, the Russians would definitely kill all of them."Sir, what do we do with the girl?" one of his corporals asked. Heinz looked her over."We'll leave her at the next village we come to. If we abandon her we might as well shoot her. She'll never survive out here on her own," Heinz responded. He offered the woman his hand which she took. Together they led the little German troop in their retreat further west.Two hours later the weary men trudged up to the 'next' village. It wasn't much; twelve houses and two communal buildings. A quick scouting mission revealed that the village hand no soldiers, German or Russian, in it. Heinz had his command move stealthily into the settlement, capturing and securing the various homes as the entered.That done, the German's rounded up the male villagers. Heinz put them to work creating walk ways through the deep snows. His scroungers dug up food supplies which he had the majority of women cook into a hot meal. Using a trick he had picked up in France, Heinz fed the entire village from the prepared food. All the while he felt the eyes of the woman upon him, somehow weighing him in judgment. He was too tired to care.Unfortunately none of the Russians spoke German and the best translator in his unit could only get rudimentary things across. After some finagling, the Sergeant was able communicate to the head of the commune that he was trying to find out who the strange woman belonged to. He talked to the woman who responded in a way that he didn't like. The head man shrugged to the German's.When Heinz went out to check the men he'd placed around the outer buildings, the woman insisted in coming along, no matter how much he tried to dissuade her. When they got back he made a point to wrap her in a blanket and lay her down next to the fire. Even as he put himself up against a post in the building to grab the few hours of sleep allowed a non-com, she was still looking him over.Next sunrise Day 2:"Sergeant Klausenbach, you do realize that you have compromised our entire position," snapped the colonel's adjutant. Sergeants didn't get to talk to the real 'powers that be'. "You need to move back and reestablish the line at once.""Sir, the 3rd Battalion is all gone sir, or at least the two companies I ran across. Sir they were frozen to death. There is no way my forty-five men can plug a hole that wide.""If you fail to follow your orders Sergeant, you will be arrested and returned to Regimental command to stand trial for cowardice in the face of the enemy," the officer threatened. Heinz looked over at the few men in the communal barn with him. The woman studied him intently as well. Heinz was beginning to suspect she understood more than she was letting on."I can't do it sir," Heinz sighed. "What you want me to do can't be done and I'm not going to have all my men die trying to fulfill this insane command just to save my own life. Do what you must." There was no response for the longest time; seconds became minutes."Sergeant Klausenbach, can you defend your current position?" the adjutant asked."I'm in a small village and I've got a good view of the terrain. I can hold it against anything short of a determined attack. Is there any hope of artillery support?" Heinz asked."We will do what we can," the officer answered."Unless they throw a battalion at me, I'll hold this position Sir.""I'll get you some supplies as soon as we figure out where you are," was the man's final statement before the connection ended and Heinz was left looking at his men. One of his men stuck a hot cup of ersatz-coffee which tasted like crap but warmed the blood. He offered half of the cup to the girl who drank it and made a face that had to say 'are you trying to poison me?'Heinz quickly formed some plan for the defense of the village. Once he figured out the best building to hold on to, he moved the families into the houses closer to the center. He fortified the strongpoints and set the other buildings up to be burned if he needed to get rid of them. Convinced he was doing the best he could, he took out a small patrol east to see if he could spot the Russians but there didn't seem to be any around for miles.4 hours later Day 2:As he came back to the village from the east he heard supply trucks coming in from the west side of the village. Heinz took deep sigh and despite the icy daggers in his lungs, he felt happy. With the proper supplies in his current fortifications, he knew his men could hold out as needed. Only when the trucks came close to village did Heinz start to get a funny feeling about things.There were not enough trucks and too much protection. There was a jeep, two half-tracks guarding only two trucks. It was lavish protection for the resupply for one under-strength company. When the leader stepped out one of the soldiers with him grumbled. For Heinz it was more a matter of raw anger that came with desperate disappointment. They were an SS security detail.Everyone in the Army had heard rumors of these detachments. Their generous critics called their actions 'anti-partisan' operations; others whispered accusations of villages leveled and mass executions. Heinz had little hope he was here to help them hold off actual Russian soldiers. The leader was the SS equivalent of a Captain, though he had no rank in the Heer."Sergeant Klausenbach," the Captain said scanning the bundled up German soldiers. Heinz stepped forward."That would be me. Have you come to resupply us?" Heinz asked in even tone."No," the SS man began."Have you come to relieve us?" Heinz interrupted."No," the man continued."Then why in the hell are you in my village?" Heinz snapped. The closest armed SS guards bristled at the treatment of their officer, but the Captain merely smiled in an effete gesture."As I have been trying to tell you Sergeant, there has been a report of unusual activity and my unit is here to investigate," he smiled like a predatory cat. Heinz tried not to feel like its next meal."Like what, sir?" Heinz inquired."A whole battalion froze to death; I need to know if you noticed anything unusual when you scouted the scene," the Captain questioned. Two the closest German soldiers shot Heinz a quick look. The woman who was right behind him stayed motionless."Nothing sir, except a number of men frozen solid with a few of those clearly terrified before they died," Heinz lied."Oh, a pity; I will need you to lead me and some of my men to the site," the SS captain said with a white toothy grin."Sir, you have to realize that the whole area has to be crawling with Communists by now. I can't justify throwing the lives of my men away on such a foolish errand," Heinz protested."First Sergeant, this wasn't a request. I have orders from your regiment to accord me, my men, and my mission every available resource. Secondly, the only guide I need is you. Leave your men in safety. Finally, it shouldn't be the Russian soldiers you should be afraid of," he grinned."What does that mean?" Heinz asked."That is not important to you," the Captain pointed out, rubbing his clean shaven jawline. Heinz stepped forward and extended his hands. With a great show of forbearance the SS Captain (whose name turned out to be G Sierech) gave Heinz his orders who read them. A cold wind threatened to steal the paper away. Heinz swore under his breath."I've only now come in from patrol Captain Sierech. Let me warm myself by the fire and get a bite to eat. You and your men can join us," Heinz suggested. The SS Captain acknowledged the wisdom of the gesture and soon thirty SS men were inside the communal barn with nearly half the villagers."You need to stay here with the others," Heinz pleaded with the woman when they had a moment alone. "Listen, I don't know if you can understand any of this, but I think they are after you and if they figure out who you are they will kill you. Please understand that." She looked into his eyes then past him."Who is the woman?" Captain Sierech inquired politely having snuck up close enough to hear voices but clearly not their intent."She is my woman," Heinz offered."You have good taste in woman. Too bad she's a Slav," Sierech noted contemptuously. "Woman, do you pleasure him?""I prefer to think that she has good taste in men," Heinz countered. The woman made no sign that she understood the SS officer."She doesn't speak much German, does she?" he smiled in that chilling way of his."She doesn't need to speak for what I want," Heinz highly exaggerated. He was far too exhausted for sex and even if he had, he couldn't stomach rape or rapists.Three things happened in rapid succession. Sierech moved to snatch the woman by the hair, the woman stumbled away, and Heinz snapped up his arm and batted the officer's arm aside.The officer reached for his pistol then froze. Heinz had a knife to his throat."Be careful with your next action, Sergeant," hissed Sierech. All over the room German soldiers and SS men were pointing weapons at one another. There were more SS in the room, but it wouldn't help Sierech; Heinz would kill him. The Captain's chest heaved in anticipation."Button up your pistol Captain," Heinz said angrily. "As you said, be careful with your next action." The officer shrugged and buttoned up his holder and moved his hand away. Heinz put his knife back in its sheath and told his men to stand down."Let me finish here and I'll be ready to be your guide in five minutes, Sir."Sierech gave the Hitler salute which Heinz was obliged to follow and once he had a moment, he pulled the woman aside."Does this have anything to do with you?" Heinz asked. He got no reply. "If I got you some provisions could you make your way to the Russian lines?" Again, no reply."Damn it," Heinz pleaded, "I'm trying to save you and I know you know more about what is happening here than you are letting on." By this time the SS were gathering for the mission. "I can't be here to protect you," which brought a smile to her lips. He'd even dressed her down like one of his soldiersWhen he got into the truck he found and odd assortment of gear. Some of it was weird electronic detection units. There were also a good many White Phosphorus grenades and flame throwers. The also had light mortars and plenty of ammunition. Heinz was stepping up when the woman came running up to him. She kissed him as if we were old lovers, deep and rich and something so strong it rattled his toes. Fear, fatigue and even the cold vanished in this surge of warmth. He couldn't have appreciated it more it if had been a three day pass.Heinz convinced them that the best bet was to go around the north then trying due east along 3rd battalion designated retreat route. With the trucks left behind, the SS team made good time until they got close to the battalion parameter. They seemed interested in the frozen bodies as a matter of research and Heinz with two years of university knew just enough that something worse than the wretched winter was at work here.4pm Day 2:I quickly became clear that the soviets come this way, but decided to go around it and continued on to the north. At the camp thing were pretty much as he had left them. No sooner had they arrived the SS began searching the ground for tracks. They found what they were looking for too. Bare woman's footprints. Heinz did his best to appear skeptical without offering any explanation. After some work they determined that the woman had stalked Heinz back to his camp and then followed his troops in the direction of the village."What did you do here?" the SS Captain Sierech commanded. He had the polished wood case of a sniper rifle on his back. Somehow that choice of weapons suited him."I walked the perimeter, came in looking for survivors among that stack of bodies thinking that some survivors would have buried themselves f

A World War 2 story of compassion, loyalty and love.By FinalStand. Listen to the Podcast at Steamy Stories.Both Men and Nations make ware, but only men make love.Introduction: The Nazi Regime was evil; the German Army of the time, the Heer, did horrible things, but in the end armies are made up of ordinary men and this is a story of ordinary men in bad situationsTwo hours before sunset Day 1.Sergeant Heinz Klausenbach pressed himself through the waist deep snow toward the outpost of the neighboring 3rd Battalion. They sat on the extreme north of his own company's position, if you could consider what was left of his command a company. Right now every one of his soldiers was praying to see New Year's Day of 1942, and a prayer was about all they had. The German Wehrmacht was reeling from the massive Soviet Winter offensive and its very existence was in danger.Heinz looked around, trying to get his bearings in the heavy snowfall. He was sure he should have crossed a sentry by now. He checked the bolt on his Mauser rifle; it still worked even in this terrible cold. He snuck up on a figure slumped against as tree. He had on a German helmet so Heinz tapped him and whispered."Hey, don't let your officers find you asleep." The man didn't move. The Sergeant placed a gloved hand on the man's shoulder and was immediately impressed with the cold emanating from him. It bit harder than the lethal winds. Heinz turned the man around and gasped. Even in the cloud-covered failing light the man was an icy blue. He was frozen solid.Heinz didn't want to think about how long the man had to have been out for this to happen. With a sense of dread he pressed on to the last known location of the battalion HQ. He soon came across more frozen corpses. Some looked like they'd died in their sleeps but a few had this look of horror on their faces, as if something had overtaken them.The German came upon the edge of the encampment and slowed down. Nothing seemed to stir in the camp. Heinz endeavored to make it to the battalion radio and relate this disaster. His entire regiment's position was compromised and it was worth his life to save his comrades. As he rounded the main tent and headed for the entrance he found a woman in bare-feet standing over a small clump of frozen men.She had on a loose white gown, cinched at the waist by a black rope. Her skin was alabaster, her hair was waist long, black and seemed to billow about the woman; her lips were a ruddy blue as were her eyes, and her breath came in deep, labored puffs."Comrade," he called out softly in German.The woman turned to face him fully. She was clearly very close to freezing to death. With a moment's hesitation he leant his rifle against the closest tree and tore off his great coat. Steam wafted off his body and the cold intensified as the woman drew close. She was reaching for him when he stepped beside her and wrapped his coat around her chilly shoulders.The woman looked at Heinz in confusion."I know you can't understand me," he continued in German, "but if I don't get you to a fire soon you will die. Let me get you some boots and a spare coat and I'll take you back to me fire."The woman silently regarded him with her dark eyes framed in her classic Slavic features.She seemed to be a very beautiful Russian woman who had experienced a rough time of late. Heinz didn't worry about any of that. If they both stayed out here too long, he would die alongside her. She was so cold it hurt his arm where she grabbed him to steady herself as he put some fur boots on her feet. He took an officer's trench coat and grabbed her chilly hands.The hands felt too bitter to hold so Heinz brought them up to his face and blew hot breath on her. A glimmer of a smile crossed the woman's lips. She said something in Russian, but he hadn't a clue what it was. When the radio proved wrecked he began to drag her back to his own men's position. The woman was careful to follow in the path he stomped through the snow. Twice he stopped to blow again on her freezing hands. Each time she gave that ghost of a smile."Halt," hissed a voice in the twilight."Gunner, I'm back. Get ready to pull back as soon as I give the word," Heinz instructed the private on picket duty."What happened?" he called out carefully. Sound carried far over the snow. "Who is with you?""The 3rd Battalion is gone," Heinz whispered back. "She's the only one I could find.""They left us? The bastards," Gunner growled."No, they are all dead. I didn't find anyone alive this side of the HQ. We need to get the hell out of here," the Sergeant said.Heinz led the woman to his own little command post. His lieutenant had gone to his own battalion HQ two days ago right before the last big push by the Soviets and hadn't been seen since. Heinz had been husbanding the lives of his remaining forty-five men. A few quick orders and his men began to move out. He wouldn't bother radioing Battalion until he'd made his move because he knew what their demands would be.He rolled in his pickets and began his retreat, Fuhrer Orders be damned. The Great Leader ordered that every German stand fast to the last bullet. That was Berlin; in Russia Sgt. Klausenbach had decided to make sure as many of his men as possible lived to see Germany once again. If he followed his conscience they might shoot him. If he stayed, the Russians would definitely kill all of them."Sir, what do we do with the girl?" one of his corporals asked. Heinz looked her over."We'll leave her at the next village we come to. If we abandon her we might as well shoot her. She'll never survive out here on her own," Heinz responded. He offered the woman his hand which she took. Together they led the little German troop in their retreat further west.Two hours later the weary men trudged up to the 'next' village. It wasn't much; twelve houses and two communal buildings. A quick scouting mission revealed that the village hand no soldiers, German or Russian, in it. Heinz had his command move stealthily into the settlement, capturing and securing the various homes as the entered.That done, the German's rounded up the male villagers. Heinz put them to work creating walk ways through the deep snows. His scroungers dug up food supplies which he had the majority of women cook into a hot meal. Using a trick he had picked up in France, Heinz fed the entire village from the prepared food. All the while he felt the eyes of the woman upon him, somehow weighing him in judgment. He was too tired to care.Unfortunately none of the Russians spoke German and the best translator in his unit could only get rudimentary things across. After some finagling, the Sergeant was able communicate to the head of the commune that he was trying to find out who the strange woman belonged to. He talked to the woman who responded in a way that he didn't like. The head man shrugged to the German's.When Heinz went out to check the men he'd placed around the outer buildings, the woman insisted in coming along, no matter how much he tried to dissuade her. When they got back he made a point to wrap her in a blanket and lay her down next to the fire. Even as he put himself up against a post in the building to grab the few hours of sleep allowed a non-com, she was still looking him over.Next sunrise Day 2:"Sergeant Klausenbach, you do realize that you have compromised our entire position," snapped the colonel's adjutant. Sergeants didn't get to talk to the real 'powers that be'. "You need to move back and reestablish the line at once.""Sir, the 3rd Battalion is all gone sir, or at least the two companies I ran across. Sir they were frozen to death. There is no way my forty-five men can plug a hole that wide.""If you fail to follow your orders Sergeant, you will be arrested and returned to Regimental command to stand trial for cowardice in the face of the enemy," the officer threatened. Heinz looked over at the few men in the communal barn with him. The woman studied him intently as well. Heinz was beginning to suspect she understood more than she was letting on."I can't do it sir," Heinz sighed. "What you want me to do can't be done and I'm not going to have all my men die trying to fulfill this insane command just to save my own life. Do what you must." There was no response for the longest time; seconds became minutes."Sergeant Klausenbach, can you defend your current position?" the adjutant asked."I'm in a small village and I've got a good view of the terrain. I can hold it against anything short of a determined attack. Is there any hope of artillery support?" Heinz asked."We will do what we can," the officer answered."Unless they throw a battalion at me, I'll hold this position Sir.""I'll get you some supplies as soon as we figure out where you are," was the man's final statement before the connection ended and Heinz was left looking at his men. One of his men stuck a hot cup of ersatz-coffee which tasted like crap but warmed the blood. He offered half of the cup to the girl who drank it and made a face that had to say 'are you trying to poison me?'Heinz quickly formed some plan for the defense of the village. Once he figured out the best building to hold on to, he moved the families into the houses closer to the center. He fortified the strongpoints and set the other buildings up to be burned if he needed to get rid of them. Convinced he was doing the best he could, he took out a small patrol east to see if he could spot the Russians but there didn't seem to be any around for miles.4 hours later Day 2:As he came back to the village from the east he heard supply trucks coming in from the west side of the village. Heinz took deep sigh and despite the icy daggers in his lungs, he felt happy. With the proper supplies in his current fortifications, he knew his men could hold out as needed. Only when the trucks came close to village did Heinz start to get a funny feeling about things.There were not enough trucks and too much protection. There was a jeep, two half-tracks guarding only two trucks. It was lavish protection for the resupply for one under-strength company. When the leader stepped out one of the soldiers with him grumbled. For Heinz it was more a matter of raw anger that came with desperate disappointment. They were an SS security detail.Everyone in the Army had heard rumors of these detachments. Their generous critics called their actions 'anti-partisan' operations; others whispered accusations of villages leveled and mass executions. Heinz had little hope he was here to help them hold off actual Russian soldiers. The leader was the SS equivalent of a Captain, though he had no rank in the Heer."Sergeant Klausenbach," the Captain said scanning the bundled up German soldiers. Heinz stepped forward."That would be me. Have you come to resupply us?" Heinz asked in even tone."No," the SS man began."Have you come to relieve us?" Heinz interrupted."No," the man continued."Then why in the hell are you in my village?" Heinz snapped. The closest armed SS guards bristled at the treatment of their officer, but the Captain merely smiled in an effete gesture."As I have been trying to tell you Sergeant, there has been a report of unusual activity and my unit is here to investigate," he smiled like a predatory cat. Heinz tried not to feel like its next meal."Like what, sir?" Heinz inquired."A whole battalion froze to death; I need to know if you noticed anything unusual when you scouted the scene," the Captain questioned. Two the closest German soldiers shot Heinz a quick look. The woman who was right behind him stayed motionless."Nothing sir, except a number of men frozen solid with a few of those clearly terrified before they died," Heinz lied."Oh, a pity; I will need you to lead me and some of my men to the site," the SS captain said with a white toothy grin."Sir, you have to realize that the whole area has to be crawling with Communists by now. I can't justify throwing the lives of my men away on such a foolish errand," Heinz protested."First Sergeant, this wasn't a request. I have orders from your regiment to accord me, my men, and my mission every available resource. Secondly, the only guide I need is you. Leave your men in safety. Finally, it shouldn't be the Russian soldiers you should be afraid of," he grinned."What does that mean?" Heinz asked."That is not important to you," the Captain pointed out, rubbing his clean shaven jawline. Heinz stepped forward and extended his hands. With a great show of forbearance the SS Captain (whose name turned out to be G Sierech) gave Heinz his orders who read them. A cold wind threatened to steal the paper away. Heinz swore under his breath."I've only now come in from patrol Captain Sierech. Let me warm myself by the fire and get a bite to eat. You and your men can join us," Heinz suggested. The SS Captain acknowledged the wisdom of the gesture and soon thirty SS men were inside the communal barn with nearly half the villagers."You need to stay here with the others," Heinz pleaded with the woman when they had a moment alone. "Listen, I don't know if you can understand any of this, but I think they are after you and if they figure out who you are they will kill you. Please understand that." She looked into his eyes then past him."Who is the woman?" Captain Sierech inquired politely having snuck up close enough to hear voices but clearly not their intent."She is my woman," Heinz offered."You have good taste in woman. Too bad she's a Slav," Sierech noted contemptuously. "Woman, do you pleasure him?""I prefer to think that she has good taste in men," Heinz countered. The woman made no sign that she understood the SS officer."She doesn't speak much German, does she?" he smiled in that chilling way of his."She doesn't need to speak for what I want," Heinz highly exaggerated. He was far too exhausted for sex and even if he had, he couldn't stomach rape or rapists.Three things happened in rapid succession. Sierech moved to snatch the woman by the hair, the woman stumbled away, and Heinz snapped up his arm and batted the officer's arm aside.The officer reached for his pistol then froze. Heinz had a knife to his throat."Be careful with your next action, Sergeant," hissed Sierech. All over the room German soldiers and SS men were pointing weapons at one another. There were more SS in the room, but it wouldn't help Sierech; Heinz would kill him. The Captain's chest heaved in anticipation."Button up your pistol Captain," Heinz said angrily. "As you said, be careful with your next action." The officer shrugged and buttoned up his holder and moved his hand away. Heinz put his knife back in its sheath and told his men to stand down."Let me finish here and I'll be ready to be your guide in five minutes, Sir."Sierech gave the Hitler salute which Heinz was obliged to follow and once he had a moment, he pulled the woman aside."Does this have anything to do with you?" Heinz asked. He got no reply. "If I got you some provisions could you make your way to the Russian lines?" Again, no reply."Damn it," Heinz pleaded, "I'm trying to save you and I know you know more about what is happening here than you are letting on." By this time the SS were gathering for the mission. "I can't be here to protect you," which brought a smile to her lips. He'd even dressed her down like one of his soldiersWhen he got into the truck he found and odd assortment of gear. Some of it was weird electronic detection units. There were also a good many White Phosphorus grenades and flame throwers. The also had light mortars and plenty of ammunition. Heinz was stepping up when the woman came running up to him. She kissed him as if we were old lovers, deep and rich and something so strong it rattled his toes. Fear, fatigue and even the cold vanished in this surge of warmth. He couldn't have appreciated it more it if had been a three day pass.Heinz convinced them that the best bet was to go around the north then trying due east along 3rd battalion designated retreat route. With the trucks left behind, the SS team made good time until they got close to the battalion parameter. They seemed interested in the frozen bodies as a matter of research and Heinz with two years of university knew just enough that something worse than the wretched winter was at work here.4pm Day 2:I quickly became clear that the soviets come this way, but decided to go around it and continued on to the north. At the camp thing were pretty much as he had left them. No sooner had they arrived the SS began searching the ground for tracks. They found what they were looking for too. Bare woman's footprints. Heinz did his best to appear skeptical without offering any explanation. After some work they determined that the woman had stalked Heinz back to his camp and then followed his troops in the direction of the village."What did you do here?" the SS Captain Sierech commanded. He had the polished wood case of a sniper rifle on his back. Somehow that choice of weapons suited him."I walked the perimeter, came in looking for survivors among that stack of bodies thinking that some survivors would have buried themselves f

Humphrey Coliseum is where top-10 teams go to die. What a past few days for Bulldog basketball. Both Men's and Women's hoops earned signature victories in front of sellout crowds. We start with WBK stunning upset over the defending national champion Tigers, as Sam Purcell delivers the biggest win of his young career. Then we recap MBK getting their second top-10 win of the season by shutting down Auburn. We end with a preview of MBK's trip to Oxford.

This week's conversation is an incredibly helpful and supportive one with author, podcaster, and mindfulness influencer Case Kenny. His content is so uplifting, encouraging, and empowering, I figured there would be a lot of alignment and we'd likely have a fantastic conversation, and it did not disappoint!Case shares so many helpful tips on how to build a better relationship with yourself, work with yourself more, and of course, how to be more mindful. There's so many takeaways, and I think you guys are really going to enjoy it!We Chat:-What is Mindfulness-How is Mindfulness Helpful-What are Some of the Long and Short Term Benefits of Mindfulness-Why We Struggle with Being Honest With Ourselves-How Honestly Always Serves Us-How to Incentivize Yourself to Do The Uncomfortable Things That Will Get You What You Want-The Benefit of Working With Yourself-The 5 to 1 Ratio-Self-Love vs. Love From Others-Where We're Hurt is Also Where We Heal-Redefining Strength-What a Healthy Middle Ground is for Both Men & Women with Emotions-How to Find and Identify Emotionally Available Men-How to Support the Men in Your Life in Being More Emotionally Available-Toxic Romanticism in Our Culture-Relationships and Independence are NOT Mutually Exclusive-The Dependency ParadoxWhere to Find Case:InstagramPodcastBooks/JournalsLike this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

The World Baseball Classic bringing out the stars. Does Miami Love Baseball now? Miami joining Connecticut as the only other school to have Both Men's and Women's win the National Championship Big Clothes Trend

Both Men's and Women's Basketball get the win over the weekend! The men defeat Virginia Tech at home on a last second Hunter Tyson 3pt. The women defeat Boston College on the road by 10 for a good bounce back win after losing to #7 Notre Dame on Thursday. Nick discusses the games from last week and gives a preview for both teams playing Georgia Tech in the upcoming days. Men: 16-4 (8-1) Women: 13-8 (4-5)

Season 2 Episode 3 Our Seat Our Table: Leadership Lounge continues to create a platform for community leaders and the work they are doing in underserved communities. Angel Burke and Jay Chandler are both educators within Orange County Public School. Both Men are serving communities, and taking productive strides to teach lessons, they have learned in their lives, which will influence and develop characteristics to the Gen Z.   

In this episode of Menopause Made Easy, Dilyana was excited to be joined by Satwinder Sagoo. Satwinder or “Sat'' is a mindset master, motivational speaker, and mindset coach. In this podcast, he shares how a heartbreaking experience with a woman that he believed to be his lifelong partner, struggled with the effects of menopause to such a negative degree that it dissolved their loving relationship. Out of this experience, Sat began to understand how little both he, and most men knew about the journey that is this natural life cycle.   Alongside Dilyana Sat unpacks how through this experience he has come to understand and value the effects and experiences of menopause and has leveraged both his research and personal journey into helping others better understand this transformative process of life. Sat's sincere goal is to help couples both communicate better and cope with the barriers that are put in place during this period while hoping to save friendships, relationships, and even lives.    About Sat: An Amazon best-selling author, multiple award-winning positivity influencer, and a multiple black belt in martial arts, Sat is definitely a rare type of multi-skilled species. His book comprises many stories of resilience and determination. After his heart-breaking split from a loving woman due to Menopause Sat has combined his powers of positivity and resilience with The challenges of Menopause to bring you MENOPOWER - A positivity and resilience program for BOTH Men and Women who are traveling the journey of Menopause. It is hardly seen that a man is advocating Menopause for Men and Women. Such is the depth of his understanding he is able to tell a woman what is happening in her body during Menopause. Sat recognizes that It is the biggest transition a woman goes through, yet arguably the most unspoken. Many women and men go through painful relationship/marriage breakups and wonder "What Changed", with many unaware that Menopause happened and caused changes in a woman's personality and behavior. With his positivity program, Sat helps you...

In today's episode I have a juicy conversation with Dr. Jessica Harvey, founder of Bliss Science. She started as an organic chemist working 10 years as an academic researcher in organic chemistry and neuroscience but never experienced a full body Yes! in her work. After struggling with burnout because she was in denial of her femenine energy she took her life in a whole new direction and studied Tantra. In an act of rebellion against the cultural narrative painting men as something to be acquired, Dr. Harvey has developed Bliss Science to help men reclaim their power by reconnecting with themselves and the woman they love.     Key Takeaways: Unconscious living before Tantra [6:00] Transitioning into Tantric living: Catapulting into the feminine [12:40] Studying Consciousness: Honoring your personal  experience as valid data [17:00] The Yogi's intuitive understanding of biochemistry [18:00] Awakening by integrating Femenine identity [23:00] Consciously expanding outside of your energetic box [24:00] Rebelliously promoting understanding and respect between the sexes [28:30] Both Men and Women need to do the work in order to find balance [33:30] Victim mentality: Women are capable of abusive behaviors [35:00] Sex, money and power: The shadow side of the femenine [38:00] Teaching men to come into their power and leave bitterness behind [43:00] We are all humans seeking love: Men are not something to be acquired [44:50] Men long to be fully received by their woman [48:10] The transformative power a man experiences by making his woman happy [49:30] Bringing your awareness inward [52:00] Using your 5 senses in your daily life [55:00]     Resources Mentioned: https://www.bliss-science.com/ Bliss Science Club: https://ananyaharvey.ac-page.com/fb-group-regular-pricing Instagram: @bliss.science     Connect with Josefina: Instagram: @pusssypriestess Website: josefinabashout.com     Awaken your confidence & feminine fire  https://www.josefinabashout.com/awaken-the-fire-sign-up    Foria Wellness for dripping wet pleasure & arousal https://glnk.io/j703/josefinabashout 20% off JOSEFINABASHOUT20   Onna Lifestyle for pleasure tools  https://www.onnalifestyle.com/?ref=7SQdeda72sK20       Memorable Quotes: “For the first time I felt respected BECAUSE of my femenine qualities not in spite of them  [14:10] -Dr. Jessica Harvey   “What they understood before even biochemistry existed or neuroscience existed, they understood how to bring our nervous system out of fight, flight, freeze or fawn and into the rest, relaxed and socialized phase where we can feel bliss!”  [18:50] -Dr.Jessica Harvey   “Science correlates to spirituality, there isn't necessarily a separation between the two. Science is Spirit and Spirit is Science.”  [20:45] -Josefina Bashout    “Men, as a result of the behavior that they're experiencing from women, have the same story of “I'm not good enough. I don't make enough money, I don't have enough muscles, I can't last long enough or I don't get sex long enough.” there is a “Not enough” story.”  [44:27] -Josefina Bashout   “They really really want to understand how to connect with her, how to make her happy and a lot of men have come to the point where they feel successful in all these areas of life but they just don't feel desired by women and it's secretly and quietly killing them and their confidence. For them, life doesn't seem worth living without a deep connection to a woman who accepts them.” [48:20] -Dr. Jessica Harvey   “There is so much wonder and joy, when you do this intentional dance with each other, of waking each other up!” [51:10] -Dr.Jessica Harvey

Episode 277 breaks down the topic of reproduction. The natural process among organisms by which new individuals are generated and the species perpetuated. The reproduction of organisms by the union of male and female reproductive cells is called sexual reproduction. Reproduction is a gift to humanity from The Most High. We are meant to be fruitful and multiply. We are meant to enjoy life and make memories with our family and offspring. However, natural reproduction is under constant attack from this evil, tyrannical, vile, and wicked control system. A system that perpetrates divisive and unnatural agendas such feminism, LGBTQ-Z, promiscuity, racism, and the love of money. All of which help aid in destroying the family structure, community along with reproduction. We cannot be fruitful and multiply within this control system. A system based upon depopulation, eugenics, transhumanism, and poisoning of the mind, body, and soul of humanity. We die for lack of knowledge. Links How Many Abortions Per Year in the World U.S. Abortion Statistics By Year (1973-Current) Abortion Statistics VERY REVEALING MARGARET SANGER INTERVIEW They DO NOT Want Us to be FRUITFUL x MULTIPLY!! Rape and Incest: Just 1% of All Abortions Rape and incest account for hardly any abortions. So why are they now a focus? ABORTION PROCEDURES: 1ST, 2ND, AND 3RD TRIMESTERS HUMAN CAPITAL EPISODE 3: PLANNED PARENTHOOD'S CUSTOM ABORTIONS FOR SUPERIOR PRODUCT PLANNED PARENTHOOD USES PARTIAL-BIRTH ABORTIONS TO SELL BABY PARTS HOW FETAL-DERIVED CELLS PLAY A CRITICAL PART IN VACCINE DEVELOPMENT The IVF Industry's Dirty Little Secret: "Selective Reduction" "Obligated" to prevent disease with CRISPR? BOSTON SCIENTISTS CREATE "ROBOTS" THAT ARE CAPABLE OF REPRODUCTION Testosterone Global Decline 'Remarkable' decline in fertility rates Reproductive Problems in Both Men and Women Are Rising at an Alarming Rate WOMAN SAYS HER UNBORN BABY IS NOT A LIVING PERSON YET BY THE NUMBERS...40,000 MISCARRIAGES AND SPONTANEOUS ABORTIONS OR WOULD IT BE 400,000? --- Send in a voice message: https://anchor.fm/brownson-arebojie/message

I had a great time talking to Albert (singer) and Jerry (guitarist)  from the Alabama Christian Metal band Redemption Overdrive.  Both Men determine to melt your face with the word of God.  Check them out    More info visit their FB page Redemption Overdrive  

We've talked a lot about race when it comes to casting choices in movies and television. And aside from some missteps, we are seeing more diversity and representation in the last few years. However, things could still be better, especially when it comes to the divisions between light skin and dark skin members of the same ethnic communities. So let's talk about colorism! Timestamps 00:00:13 Intro 00:00:36 How Does Colorism Differ From Racism? 00:07:57 Examples of Colorism 00:13:57 Do You Think Colorism Discrimination Is Similar for Both Men and Women? 00:19:48 Lack of Black Photographers/Color Film's Inherent Bias 00:37:17 Last Thoughts 00:39:41 Conclusion/Outro   References https://www.nytimes.com/2019/04/25/lens/sarah-lewis-racial-bias-photography.html https://www.vox.com/21330898/vogue-simone-biles-vanity-fair-viola-davis-cover  https://www.instagram.com/p/CLZqHdPDqDj/?igshid=YmMyMTA2M2Y= on Color Correction for BIPOC photography https://www.thoughtco.com/what-is-colorism-2834952 https://www.wired.com/story/review-hulu-comedy-woke/ https://www.usatoday.com/story/entertainment/tv/2021/01/22/shonda-rhimes-bridgerton-netflix-has-problem-race-colorism/4173376001/  https://www.netflix.com/title/80232398?source=35 Bridgerton (Netflix) https://www.hulu.com/series/034909c6-8c46-4cad-8d0d-062574a9e5f1 Woke (Hulu) https://www.hulu.com/series/my-wife-and-kids-78e6d3fb-c3c3-47bc-b7f4-ff78c8566aff My Wife and Kids (Hulu) https://www.hbomax.com/series/urn:hbo:series:GXdLWQgqPHKXCPQEAAAxk?utm_id=sa%7c71700000067634131%7c58700007100246826%7cp70926274633&gclid=Cj0KCQjw-pCVBhCFARIsAGMxhAev4SA6AxFLR88nRununIgx5VqOI0V_ZKwtIGpCVD1qr4XvNnD_RUgaAp_0EALw_wcB&gclsrc=aw.ds Fresh Prince of Bel-Air (HBO Max) https://www.hbomax.com/feature/urn:hbo:feature:GX6QtHQxBD5nCwwEAAAHM Crazy Rich Asians (HBO Max) https://ecowarriorprincess.net/2019/06/why-asia-obsessed-white-skin-whitening-products/ Skin Whitening In Asia https://openscholarship.wustl.edu/cgi/viewcontent.cgi?article=1553&context=law_globalstudies India and Colorism: The Finer Nuances Thanks for tuning into Geeks Represent! If you've enjoyed this discussion subscribe to our podcast on Apple Podcasts, Google Podcasts, Stitcher, and everywhere podcasts can be found. If you want to add to this discussion, visit GeeksRepresent.com. Thanks for listening and sharing with your friends  

Barrel racing is a rodeo or gymkhana sport where you and your horse complete a cloverleaf pattern as fast as you can.  Both Men and women compete in this sport, however, most rodeos only allow the ladies.   Barrel racing is a race as the fastest time wins but there are lots of skills required to be a champion.  Flying lead changes and balance are just a few of the athletic abilities required to compete in this sport. Proper preparation for both horse and rider is required to make Barrel racing fun and safe.Subscribe to our horse podcast using Apple Podcasts or Android, and never miss an episodeDo you have a story to tell? Or perhaps you know a special horse breed or horse culture or you have participated in an interesting sports or event? Feel free to contact us to become part of the Equestrian Adventuresses Podcast, the show for women who love horses, travel and adventure!Your Equestrian Adventuresses Podcast Host, horse rider, seasoned traveller and trail rider!Don't forget to check out the resources section in this article!HighlightsWhich breeds are best at this SportRules and Patternstack and EquipmentFamous Barrel racersThank you for tuning in and happy trails!Special AnnouncementEQA Horse Riding in Every State and Country GuideWe just launched the 2021 edition of our Travel Guide Book for Equestrians!Available on Amazon, Kobo, Barnes and noble, and more as paperback and hardback coffee table books, however as a special gift to our members and as a big thank you for being a part of the community we are giving you a copy for free!Click here to grab your free book: Horse Riding in Every US State & Country BookSupport the show (https://www.patreon.com/user?u=87421)

Barrel racing is a rodeo or gymkhana sport where you and your horse complete a cloverleaf pattern as fast as you can.  Both Men and Women compete in this sport, however, most rodeos only allow the ladies.   Barrel racing is a race as the fastest time wins but there are lots of skills required to be a champion.  Flying lead changes and balance are just a few of the athleticism required to compete in this sport. Proper preparation for both horse and rider is required to make Barrel racing fun and safe. full show notes https://equestrianadventuresses.com/2022/01/13/horse-podcast-ep-219-barrel-racing---what-you-need-to-know/

Both Men's Basketball Head Coach Jay Ladner and Women's Basketball Head Coach Joye Lee-McNelis join John Cox on this week's edition of Golden Eagle Hotline (original airdate 10/21/21).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zac Dominguez:Coaching:2021 USA Wrestling Cadet and JR Pan Am Team Coach Mexico City, Mexico2019 - Current NYAC Coaching Staff2019 USA Wrestling Cadet Greco World Team Coach - Sofia, Bulgaria2018 USA Wrestling Senior Greco World Team Coach - Budapest, Hungary2017 USA Wrestling Cadet Greco World Team Coach - Athens, GreeceWrestler:95'-97' 3X NE State High School Champ97' Fargo Greco National Champ98' 4th @ BIGXII Championships for University Nebraska04' 3rd place at Olympic Team Trials04-06' Resident @ Olympic Training Center Colorado Springs, COMWC Wrestling Academy:40 Current College Wrestlers JUCO to Division 150 High School State Champions90 USA Wrestling Freestyle + Greco All-Americans2 - U15 National Champions ---People/PlacesDave AceretBob WillitsMomir Petkovic https://en.wikipedia.org/wiki/Momir_Petkovi%C4%87Keith Massey https://nwhof.org/hall_of_fame/bio_by_name/keith-masseyTim NeumannMike Denney https://maryvillesaints.com/sports/wrestling/roster/coaches/mike-denney/176MWC Wrestling Academy https://www.mwcwrestlingacademy.com/USA Wrestling https://www.teamusa.org/usa-wrestlingUNO Wrestling https://www.flowrestling.org/articles/6922111-destruction-of-a-dynasty-the-bombshell-that-rocked-uno-wrestling---A Little ClarityFolkstyle Wrestling - (also known as collegiate wrestling) is the most visible style in the United States. This is the style seen in College, High-School, and Middle-School events. The US is the only country that wrestles this style.Freestyle Wrestling - One of the two Olympic styles wrestled around the globe. Both Men and Women wrestle freestyle in the US.Greco-Roman (Greco) Wrestling - This style was included in the first Modern Olympic Games in 1896. There are rules against below the waist attacks/defense which results in an emphasis on throws. FRECO - A word made up by Zac Dominguez to help encourage young wrestlers to step outside of traditional Folkstyle and into the Olympic styles of wrestling. ---Show NotesWho inspired Zac along the way? [3:00]What separates MWC Wrestling Academy from other clubs? [3:34]The University of Nebraska at Omaha and Mike Denney's prolific program [5:20]The emphasis is on the process and not necessarily the result. [7:20]Zac's Athlete Development Model (ADM) and what he tries to emphasize [8:50]Why it's important to focus on the whole athlete. [11:00]How Zac incorporates journaling. [16:20]Zac's take on in-competition coaching [21:00]The Compliment Sandwich [23:40}Can you be their coach and their friend? [27:06]The Triangle [28:30]What separates a ‘good' coach from a ‘great' coach? [32:30]---Notable Quotes“Winning and losing, to me, is always the by-product (of the process)”“Screaming and yelling will never win a match”“A good coach will just stand on what he's got, a great coach will continue to evolve and grow and learn.”---Follow Andrew, Zac, and KeppaTwitter: twitter.com/andrewnauenburg + twitter.com/DominguezZacInstagram: instagram.com/getkeppa + instagram.com/andrewnauenburg  + instagram.com/DominguezZac Facebook: facebook.com/getkeppa + facebook.com/andrewna

Well it’s finals week, and we say goodbye to John as this is his last episode of the Stormcenter. With the end of the semester coming that means it is tourney time as softball enters the MIAA Conference Tournament after dropping 2 games to Hope and ending in a tie for the regular season conference crown. Both Men’s and Women’s track and field look to dominate their conference meet, and men’s lacrosse continues fighting in their tournament. One more time we would like to take a moment to shout out all the seniors from this year and last, as they have persevered through some extremely tough times and have given us some amazing moments over the past year. Make sure to follow our new twitter @stormcenterpod to stay up to date.

Two great interviews this week! Bethany Volleyball season kills leader Alexis Morsching joins the show. Also, Brock and Gabe interview Senior 2-time UMAC Baseball Champion Jake LaBerge. Both Men's and Women's Soccer got their season started, Tennis was back in action after a month off, and Track & Field went to Dubuque this weekend. Continue to stay up to date with Bethany Athletics. Go Vikings!

3 races in one day! Both Men's and Women's cycling. A sprint stage in Tirreno & HAT, and a punchy mountain finish in Paris - Nice. Lanterne and Benji discuss today's most important moments and its protagonists. Photo | Cor Vos Show Partner | https://lecol.cc Thanks for listening! If you enjoyed the podcast, we would be grateful if you could subscribe, rate and review it

We've all been there or are currently there now, on the “Rediscovery” road! Aka, the process to become the “New Me- Who dis?” Who Can Relate? I had the pleasure of sitting down with Miss Gabi Lopez to discuss that exact experience that she just so happens to be going through currently. We both share our journeys and bring so much insight to why this time is or will be, one of the best times in your life! If you've had failed relationship after failed relationship, this episode will bring clarity and answers to your issues and questions- for BOTH Men & Women! I love episodes like this, where we peel back the layers and really get to the core issues, all while bringing solution based nuances to the table! If you're listening to this episode on Apple Podcast, let me know your thoughts in a review below! While you're there, it would be AMAZING and mean the world to me, if you guys could leave a rating too!Episode Time Stamps:2:00 Gabi's background2:45 What caused your rediscover?6:57 Only You can complete You.11:30 When you make arguing the norm.17:02 But why now? Why the change now and not back when?24:24 What happens when you take the toxic you into new relationships?32:30 What does rediscovery look like for you?34:22 Taking an oath of Celibacy.37:40 Certain Men/Women for certain things.41:30 Self worth & what it means to you?46:05 Final Takeaway50:14 Rapid Fire QuestionsWATCH ON YOUTUBE: https://youtu.be/3vZVq01mOFsMy Instagram: https://www.instagram.com/mrjustdavis/Gabi's Instagram: https://www.instagram.com/gabrielalopezla/THANK YOU! THANK YOU! THANK YOU!Support this podcast at — https://redcircle.com/who-can-relate/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Earl Buford Sr. and Earl Buford Jr . appear on the Listen Son Podcast to discuss their individual career paths and the importance of building up the community. . Both Men talk with Passion about several subjects that will get you to enjoy this episode. Furthermore, you will gain an in-depth understanding of the growth process of the father/son dynamic. As you tune in to our story and we discuss different topics such as faith, sports, community, and the maturation process of a young man with everything that comes in between. In this situation, fathers were present and can sit their sons down to listen, and not every child experiences this. However, we hope you connect and relate to our journeys in some form or fashion. Sit back and Listen, Son.

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment,  Dr. Mistry asks "Doctor" Donna (Disclaimer: NOT an actual doctor!) to relay questions that she thinks are interesting about what's going on here at NAU Urology Specialists and for some feedback from patients about some of the different treatments offered in the clinic. On behalf of her husband, Donna Lee asks whether taking testosterone supplements can worsen already poor or compromised health. Dr. Mistry reassures them both by pointing out that the most settled medical finding on that issue is that having low testosterone puts you at higher risk for death from cardiovascular disease [for reference, "normal" male testosterone is in the 350-1000 range]. He also debunks the myth that increased testosterone production makes a person more angry or violent--this is almost never the case. Normalizing testosterone production actually returns most patients to the personalities they had before their levels dropped. It also makes patients feel much better, both physically and mentally. Importantly, Dr. Mistry and Donna Lee emphasize that testosterone therapy is incredibly affordable--patients should never feel the need to obtain supplements from questionable sources in order to control costs. Finally, Donna Lee offers a resounding endorsement of testosterone therapy for women. In her experience, it has improved her hair and skin texture, eliminated her menopausal hot flashes, and booster her mood overall. If you or a loved one have questions about the benefits of hormone supplementation, NAU Urology Specialists would be happy to help. This segment is a re-post of episode originally aired on 10.3.20, "More Donna Lee: Co-Host Donna Lee On the Benefits of Testosterone Therapy for Both Men and Women." If you enjoyed today's episode, don't forget to like, subscribe, and share us with a friend! As always, be well!Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney Lane Suite 202Dripping Springs, TX 78620

In 2 Kings 5, there's a lesson for us all to apply today. A dichotomy between 2 men, Naaman and Gehazi. Both men had needs, but both chose different ways to get the needs fulfilled. Both Men were servants to another. One had to climb down, and one climbed up. One obeyed, the other lied. They both received what they wanted, although their outcomes just weren't the same.

Both Men's and Women's basketball are coming off a week of dominating wins! Can this momentum build heading into March Madness? Also, we finally talk a bit about baseball (bad) and softball (good).

Many of us want love. But most of us have never learned the skills to get love, keep love and make love sustainable. Relationships are more complex today than ever before. In this warm and easy-listening interview you will hear how to approach love effectively and sanely and get the tools you need to enjoy love for years to come. Maya Diamond is a licensed Marriage and Family Therapist (MFT) and holds a master’s degree in Somatic Psychology from the California Institute of Integral Studies. In 2016, 2017 and 2018, Maya was named one of the best life coaches in San Francisco by Expertise.com. In 2014, she was named one of the Best Relationship Experts in California by DatingAdvice.com.  Maya’s dating advice has been featured on mindbodygreen.com and elephant journal.com, and she’s been a regular guest expert on the Brian Copeland Show on KGO-860 Radio in San Francisco. Maya began “Empower Love” - a 4-month online course about attracting and sustaining healthy relational love.  In this show, BOTH Men and women will learn: Contemporary types of relationships such as monogamy, ethical non-monogamy, sapio-sexual, demi-sexual and more.  Tools needed for making love stay. How and why to avoid “Prana Suckers” (those that “drain” you rather then “replenish” you)  Why you shouldn’t have intercourse on the first date. Why half of marriages end in divorce. How to re-wire your attachment skills.  How to let go of unavailable men.  How to unwind the addictive pattern that has you choose the wrong men.  Finding, attracting and keeping your “best” partner. Additional Resources & Links www.empowerlove.us Why is Love So Hard?: Secrets on How to Soften Love and Make it Stay by Dr. Berkson Juicy Souls: Why we give our spirits away ... and how to get them back by Dr. Berkson

It is fantastic to have with us again on the Brain Booster Phil Richards. Phil recently presented on the Mind Factor course certification course in the UK His latest research on strength conditioning and nutrition went down an absolute treat. It is great to announce that we will be running a ‘Training for Golf’ weekend retreat in February at the Athlete Factory, Chester UK This weekend WILL have a major impact on the way you play the game this year. Perhaps more importantly it will have a major impact on your LIFE in general The dates for the weekend are 22nd-23rd February To book click the link https://themindfactor.net In today’s podcast we get the chance with Phil to discuss some really key themes around HEALTH and STRENGTH We invest so much money in equipment, technology and coaching yet unless we are HEALTHY nothing else matters Is this the year you are going to take ACTION and get HEALTHY? Are you going to invest in YOURSELF? Phil has worked at the highest levels of sport for over 20 years Premiership Rugby Premiership Football International Athletes World title winning boxers He has had success at ALL levels Are you Past 40? Falling off the ‘cliff edge’ We talk about the vital importance when you are past 40 years of age (or any age) to build MUSCLE It is such a vital component on your overall health and the ability to play your sport at an OPTIMAL level We look into: How excess IRON causes a lot of muscle wastage The chronic TESTOSTERONE deficiency in most people Both Men and WOMEN!! Why your ‘diet’ could actually be making you feel very ill Why so many people are insulin resistant which inhibits the ability to make muscle What Vitamin D can do for you You WILL be amazed and chances are YOU are Vitamin D deficient How individual blood testing will give you a clear picture of your unique make up as an individual You can then take SPECIFIC action The amazing results you can get when you take specific personalised action IN THE GYM THE WAY TO TRANSFORM YOUR BODY AND MIND The big mistakes we make in training How ‘mimicking the action’ can be detrimental Phil’s research from the Russians and East Germans regarding throwing How strength is THE key to throw further The carry over to ALL sports The key exercises that make THE biggest difference When you understand the key exercises you can create infinite variations in your program The more elite the more varied your program should be The need for intensity and severity of load and stress What a REALLY good training week looks like How to plan YOUR week The importance of SMART rest and recuperation The amazing effects of a sauna and what it can do for you How 90% of people DO NOT get a response in the gym How YOU can be different Some real ground shaking information in today’s podcast Information you can take action on RIGHT now To contact Phil about your blood chemistry analysis go to www.philrichardsnutritionlab.co.uk To join us on this ground breaking weekend in the UK Training for Golf 22nd-23rd February Athlete Factory Chester go to https://themindfactor.net          

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more.  I also share my “weird” relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his “4R” program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I’m confident it will improve your health, vitality, focus, and ENERGY!     TIMESTAMPS: 2:00-  SUGAR. How To Curb Your Cravings! 4:40-  Robert’s Nutrition System With His Top Athletes 7:11-  Let’s Talk About Coffee 11:56-  Inflammation & the performance triad of gut, hormones, and sleep 16:26-  Sleep & Key Nutrients to enhance sleep 20:38-  The “4 R” Program 23:07-  Gut Health 27:10-  Hormones; Both Men’s & Women’s Health 37:17-  Managing Hot Flashes for Women 40:42-  Nutrition Questions From The Durkin Family 53:00-  Find Robert Yang!IG--@robertyangWebsite: www.Robertyang.net 54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition   If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   We LOVE answering your questions on the IMPACT Show & would love to highlight you.  To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset).   Follow Todd on Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/.   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

This Week I gathered around a group of friends and we discussed the idea of "Black Men Don't Cheat". As controversial as this is, we were able to share & exchange perspectives. Both Men and women got to share their views and opinions about this new idea, that is looked at as a parody. This is a fun one! it features @mr_activated , @curatorfly @anicasofija_ , @adzeatsketo , &@whereintheworldisjuliet

This is a special episode, we just talk about Performance Anxiety and how it effects us all. Both Men and women and how we can over come it.Check out all our shows at: http://www.buzzsprout.com/181336Visit us at: http://www.krazykasbh.comfollow us on twitter @TruthKrazySubscribe to our YouTube Channel: http://www.youtube.com/kasbhSend us an email at krazy.kasbh@gmail.com Support the show (http://www.patreon.com/KrazyKasbh)

Both Men and Woman deserve to be able to express feeling and emotions so why is it that we still tell kids "boys don't cry"?

There are many types of abusive relationships. The sad thing is that over 50 percent of the people in a relationship do not know that they are in one or not. This show will discuss the forms and tell tell signs of abusive relationships that BOTH MEN and WOMEN face and what the solutions to end and prevent you from entering into a relationship like this. AUTHOR OF PENIS POWER, SPERM POWER, AND VAGINA ; ALEXYSS K TYLOR will sit in with us and speak about the subject and give everyone the 411 ab

There are many types of abusive relationships. The sad thing is that over 50 percent of the people in a relationship do not know that they are in one or not. This show will discuss the forms and tell tell signs of abusive relationships that BOTH MEN and WOMEN face and what the solutions to end and prevent you from entering into a relationship like this. AUTHOR OF PENIS POWER, SPERM POWER, AND VAGINA ; ALEXYSS K TYLOR will sit in with us and speak about the subject and give everyone the 411 ab

There are many types of abusive relationships. The sad thing is that over 50 percent of the people in a relationship do not know that they are in one or not. This show will discuss the forms and tell tell signs of abusive relationships that BOTH MEN and WOMEN face and what the solutions to end and prevent you from entering into a relationship like this. AUTHOR OF PENIS POWER, SPERM POWER, AND VAGINA ; ALEXYSS K TYLOR will sit in with us and speak about the subject and give everyone the 411 ab

In this jumbo 2 part episode, we continue the discussion on Mike Bajakian and what his new offense might look like at NU and we talk about the 2020 incoming recruiting class. Both Men's and Women's Hoops are getting ready for conference play so we check in with them. Finally, we go through the rest of the College Football Bowl slate in part 2.

In this jumbo 2 part episode, we continue the discussion on Mike Bajakian and what his new offense might look like at NU and we talk about the 2020 incoming recruiting class. Both Men's and Women's Hoops are getting ready for conference play so we check in with them. Finally, we go through the rest of the College Football Bowl slate in part 2.