Podcasts about essential formulas

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Today on Conscious Talk… This is a special year for a lot of reasons… but one very special reason in our lives is the fact that Essential Formulas is celebrating 25 years of Innovation and Leadership in the Probiotic Industry. Our special guest is Dr. Ross Pelton. Website: https://essentialformulas.com/

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started!   Questions Asked: Where are you from, Jared? What got you into being all about health and wellness? Do you have a backstory? How did you learn all the ins and outs of supplements? Can you tell everyone what you did to get over your acid reflux? How can people read supplement labels so they can get a good quality supplement? Where can people find your podcasts and connect with you on social media? Quotes: "My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out." "I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago." "If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product." "When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from." "We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy."   Stay in touch with Jared: Jared@VitalityNutrition.com VitalityNutrition.com MyVitality Facebook @VitalityNutritionBountiful podcast VitalityRadio   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation covered past, present, and future implications of presidential pardons. Get the book: https://www.amazon.com/Pardon-Politics-Presidential-Mercy/dp/1668084945 How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Super Bowl season isn't just about the game—it's about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings' Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight's Kevin Frazier providing sideline commentary. Today, we're joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in entertainment and sports, Bob has produced hit shows like Greatest @Home Videos and Secret Celebrity Renovation. He knows why these feel-good moments matter—especially now. So, let's dive in and talk about the commercials that make us laugh, cheer, and keep coming back for more! Questions Asked: Here are all the questions that Linda asked Bob Horowitz during the conversation: 1. What got you into this line of work of producing the funniest commercials for the Super Bowl? 2. Why do you think the Super Bowl commercials resonate so strongly with the audience? 3. Do you have any new elements or surprises in this year's edition that viewers should look forward to? 4. What commercial over the years has been your personal favorite and why? 5. Have you seen a shift in the type of humor that works best in commercials today compared to 20 years ago?   We discuss: Celebrating and honoring the tradition of memorable Super Bowl commercials The power of humor and creativity in advertising The evolution of user-generated content and its impact on Super Bowl commercials The importance of capturing the audience's attention and creating lasting cultural moments The role of nostalgia and timelessness in the appeal of certain Super Bowl commercials The ability of Super Bowl commercials to evoke emotions, from laughter to heartwarming moments   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome back to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with Zibby Allen, the talented actress who plays Bree on the hit Netflix series Virgin River. Zibby joins us to discuss the show's success, the challenges of portraying sensitive storylines, and her experience co-hosting the podcast 'I Like You Very Much.' Let's dive in and hear what Zibby has to share. Quotes from the episode: "It's an incredibly comforting show for people. It's a good watch, and it sort of is like a multi generational kind of appealing show." "We know how to balance things for one another on the days where there are heavy scenes." "I feel a great sense of responsibility to both carry Bree's story and also be an advocate for the reclamation of our individuality and our sexuality." "I would say that's probably my best answer, that I'm educating myself. Rain has been a really incredible resource for particular storyline." "You will not see the end of season six coming. And you know, we've been picked up for season seven, so it's not the end of the show." Check out Zibby's podcast: I LIKE YOU VERY MUCH The series is available on Apple, Spotify, and almost all other podcast platforms.   The podcast, which was inspired by Zibby and Alex's deep friendship, was created as a way for them to share that bond and connection with their listeners. The pair also celebrate what they appreciate about their guests, where they have fun exploring and understanding more about their friends and colleagues in the industry.  The podcast is a paid subscription (which provides access to the entire first season) where 10 % of all profits go to Save the Children.  How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome to The Sisterhood of Sweat! I'm your host, Linda, and I'm so excited to welcome our guest today, Chris Myers. Chris is an Emmy award-winning Fox Sports broadcaster and the author of the new book "Untold Stories of Legends and Champions, Their Wins and Heartbreaks." Chris has had an incredible career spanning over four decades, covering the NFL, NASCAR, MLB and more. But what really fascinates me about Chris is his unique perspective on what it takes to be a true champion. Through his years of interviewing elite athletes, he's uncovered the common traits and mindsets that set the greats apart. You won't want to miss Chris sharing those insights and some behind-the-scenes stories from his time in sports media. So let's dive in and hear what wisdom this broadcasting legend has to share! Chris's book: https://bookshop.org/p/books/unti-chris-myers-memoir-chris-myers/21025012?ean=9780063345881   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Today on the sisterhood of Sweat, I'm talking to DJ Caruso. Born in Norwalk, Connecticut, Caruso came west to play tennis and study Television Production at Pepperdine University. Interned at Disney Studios in the Product Placement department and later hooked up with Director John Badham, who mentored him into a second-unit director, after Badham lost his 2nd-unit director Rob Cohen to a first-unit directing career. He hooked up with writer Scott Rosenberg, who penned a short film for him entitled, Cyclops, Baby. The film helped launch Caruso's directing career. Check out his new film:  www.netflix.com/MARY   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest Robin Thicke. He is a five-time Grammy Award nominee, Diamond-selling performer, actor, entrepreneur and philanthropist. Since the launch of his solo career in 2003, after writing for everyone from Michael Jackson to P!nk, Thicke has notched multiple Gold and Platinum certifications and consecutive Top 5 bows on the Billboard Top 200. His sixth album, 2013's “Blurred Lines,” crashed the Billboard Top 200 at #1 and produced the RIAA Diamond-certified title track “Blurred Lines” [feat. T.I. & Pharrell]. The song made history, holding the #1 spot on the Billboard Hot 100 for 12 weeks. Thicke also was the first artist since 2012 to simultaneously occupy the #1 spot on the Hot 100 and Top 200, putting him in an elite group of 17 other acts to accomplish this feat in the previous decade. In addition to his role on THE MASKED SINGER, Thicke recently released his first studio album in six years, “On Earth, and in Heaven,” which includes the No. 1 single on the Billboard Album R&B Songs Chart, “That's What Love Can Do,” as well as the current Top 5 radio hit, “Look Easy.” Don't miss the finale of the Masked Singer! The Season 12 finale of The Masked Singer airs Wednesday, December 18th at 8:00 PM PT/ET on FOX! Stay in touch with Robin: https://www.instagram.com/robinthicke/?hl=en https://www.robinthicke.com/ https://www.facebook.com/robinthicke/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest who's sure to bring a dose of nostalgia and excitement to our show. You may know him as the iconic Johnny Rico from the cult classic Starship Troopers, but today, Casper Van Dien is here to chat with us about his latest adventure – bringing Starship Troopers to life in a whole new way with a groundbreaking VR game, Starship Troopers: Continuum. Casper has been thrilling audiences for decades, and he's not slowing down. From his role in Sleepy Hollow alongside Johnny Depp to his time spent playing General Jay Rico in various Starship Troopers games, he's had a career that's as dynamic as it is inspiring. In today's episode, we dive into his journey, his deep connection to military life, and how his role in Starship Troopers has had a lasting impact on fans worldwide. We also get a peek behind the scenes of his personal life – from taking care of his 93-year-old father to balancing a family life with an international career. Whether you're a Starship Troopers fan, a gamer, or just someone who's passionate about living a fulfilling life, this conversation will leave you inspired and energized! So sit back, relax, and get ready for a fun and heartfelt conversation with the one and only Casper Van Dien on The Sisterhood of Sweat! Check out the VR experience:  Starship Troopers: Continuum (VR GAME - TEASER TRAILER) How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Today, we're sitting down to talk with Carlos Peno Vega about his newest movie. The PenaVegas have a great Christmas movie called GET HIM BACK FOR CHRISTMAS which Carlos wrote a soundtrack for and sings a number of songs in the film. Carlos' character plays Jack who works for The Salvation Army having stayed behind in Nashville while former girlfriend Bella played by Alexa becomes an international singing sensation. Music brings the pair back together. I will have the movie by end of week. In real life, Carlos and Alexa are perennial partners of The Salvation Army. Get Him Back for Christmas premieres on Great American Family on 12/21 Summary Carlos Pena Vega's Journey in Hollywood Linda introduces Carlos Pena Vega to the show, expressing her admiration for his relationship with his wife, Alex. Carlos shares that he and Alex have worked on 11 movies together, with their latest project being a significant milestone as it was produced by their own company. Carlos describes the process of creating the movie, including writing, scoring, editing, and promoting it, emphasizing the collaborative effort within their company. Linda praises the chemistry between Carlos and Alex, noting their shared faith and a touching story about praying for a move to Tennessee. Their Faith and Move to Tennessee  Carlos recounts their decision to move to Tennessee, driven by a strong feeling from both him and Alex that it was God's calling. He details their experience with their boat, which kept breaking down, leading to a delay in their sailing plans. Carlos and Alex received multiple confirmations from God that they should move to Tennessee, including a random offer to sell their boat. Linda finds the story inspiring and relates it to her own plans to visit Tennessee for a charity event. Challenges and Passion in Filmmaking  Carlos discusses the challenges and excitement of working with his friends on their production company, Good for You Entertainment. He explains that despite disagreements, their passion for making family-friendly content drove them to overcome obstacles. Linda shares a similar experience with her son, who faced challenges in managing personalities while directing a movie. Carlos clarifies that their movie will be released on Great American Family, not Hallmark, and expresses pride in their work. Filming at the AT&T Stadium  Carlos describes the unique experience of filming a scene in the AT&T Stadium, which was arranged by Bill Abbott, the CEO of Great American Family. He recalls the excitement of having the entire stadium to themselves for 12 hours, with no restrictions on movement or filming. Linda is impressed by the grandeur of the setting and the Christmas decorations, adding to the movie's appeal. Carlos shares that the movie will be set in Tennessee, despite the initial plan to film in Bridget Stone Arena. Their Love Story and Relationship Advice  Carlos and Alexa met at a Bible study, and Carlos knew from their first hangout that he wanted to marry her. He advises others to seek a relationship with God first, as he did, and to stay true to themselves, as they will eventually find their love story. Linda appreciates Carlos's advice and shares her admiration for their deep connection and faith. Carlos emphasizes the importance of soul and heart connections in a relationship, sharing a personal story about waiting until marriage to have sex. Linda acknowledges Carlos and Alexa's significant loss this year and praises their resilience and faith. Carlos credits their faith for helping them through difficult times, especially after losing their baby, Indy. He highlights the importance of sharing their experiences to inspire change and encourages others to find strength in their own testimonies. Faith and Overcoming Loss     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

For almost 25 year we've been talking about Dr. Ohhira' probiotics. During that time we've seen the rise of probiotics in general in the Natural Health aisles, much of which as the result of Dr. Ohhira's pre-eminence in the marketplace. We'll talk to Ross Pelton, Microbiome Health Expert and Science and Education Director for Essential Formulas, distributors of Dr. Ohhira's Probiotics. He has a fascinating new challenge in his lectures he calls the “Dr. Ohhira's Reset”. Website: Dr. Ohhira Probiotics | On Sale | Probiotics Supplements | Probiotic Soap | Probiotics Oils | Buy Probiotics From Dr. Ohhira Probiotics Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For almost 25 year we've been talking about Dr. Ohhira' probiotics. During that time we've seen the rise of probiotics in general in the Natural Health aisles, much of which as the result of Dr. Ohhira's pre-eminence in the marketplace. We'll talk to Ross Pelton, Microbiome Health Expert and Science and Education Director for Essential Formulas, distributors of Dr. Ohhira's Probiotics. He has a fascinating new challenge in his lectures he calls the “Dr. Ohhira's Reset”. Website: Dr. Ohhira Probiotics | On Sale | Probiotics Supplements | Probiotic Soap | Probiotics Oils | Buy Probiotics From Dr. Ohhira Probiotics Learn more about your ad choices. Visit podcastchoices.com/adchoices

For almost 25 year we've been talking about Dr. Ohhira' probiotics. During that time we've seen the rise of probiotics in general in the Natural Health aisles, much of which as the result of Dr. Ohhira's pre-eminence in the marketplace. We'll talk to Ross Pelton, Microbiome Health Expert and Science and Education Director for Essential Formulas, distributors of Dr. Ohhira's Probiotics. He has a fascinating new challenge in his lectures he calls the “Dr. Ohhira's Reset”. Website: https://drohhiraprobiotics.com/

On today's episode, I'm speaking with Clarke Peters. Clarke is an actor, writer, and director, who has spent much of his adult life in the United Kingdom. He is best known for his roles as Lester Freamon in the television series The Wire and Albert Lambreaux in the television series Treme.  Peters is also known for his roles in the films Silver Dream Racert, Endgame, John Wick, Three Billboards Outside Ebbing, Missouri, Harriet, and Da 5 Bloods.  Whitney Houston/I Wanna Dance With Somebody. Today we discuss his new movie Bonhoeffer and his acting career in general!   About the movie: As the world teeters on the brink of annihilation, Dietrich Bonhoeffer is swept into the epicenter of a deadly plot to assassinate Hitler. With his faith and fate at stake, Bonhoeffer must choose between upholding his moral convictions or risking it all to save millions of Jews from genocide. Will his shift from preaching peace to plotting murder alter the course of history  or cost him everything? In theaters now! How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Probiotics and Health: Expert Insights on Gut Wellness and Beyond with Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of Dr. Ohhira's Probiotics. He explores the impactful benefits of probiotics for gut health. He details the role of postbiotic metabolites produced by probiotic bacteria in regulating body systems and highlight the importance of a plant-based diet to support a balanced microbiome. There's a spotlight on Dr. Ohhira's Probiotics, its unique fermentation process, and its efficacy in improving digestive function and alleviating chronic constipation. The conversation extends to the advantages of Lactobacillus fermentum ME3 in synthesizing glutathione for long-term health. Additionally, they address key topics such as the elimination of harmful bacteria, the impact of diet and toxins, and emerging microbiome research, including the promising role of AI. They also reassure listeners about the safety of probiotics from Japan post-Fukushima. Throughout, the episode underscores the synergy between different probiotics, the essential balance of diet, and the newest findings in gut-brain health connections.

  How to Create More Wealth, Influence, and Power   Did you know that there is a real life version of the movie character Hitch? As the world's most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week's episode.   Listen to the podcast HERE   While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was called to cultivate more nuclear families within households. Despite the criticism that he received he pursued his curiosity in matchmaking and is now an influential mentor, entrepreneur, and TV host.   We cover a lot in this episode including: The various levels of influence How to build stronger relationships The importance of nonverbal communication Why it matters where you sit at a table.   If you are looking to grow your influence and better connect with those around you, you do NOT want to miss this episode!   Questions I Asked Paul: What are the major commonalities among the billionaires you have studied? How do we connect with influencers? What would you say to someone who feels guilty investing in themselves? Topics Discussed: The importance of limiting decisions in the morning. The top habits of billionaires. Paul's top book recommendations.   Quotes from the show: “Get a hold of your morning.” @LindaMitchell “The moment you stop investing in yourself is the moment you've written off all future dividends in your life.” @PaulCBrunson “You should go to give, not go to get.” @PaulCBrunson “Listening is everything.”  @PaulCBrunson “The more you listen the more effective you will be.”  @PaulCBrunson “You are what you fill your mind with.” @LindaMitchell “You have to follow through until the end.” @PaulCBrunson “If you want to make an impact, you have to stay focused.” @PaulCBrunson   How you can stay in touch with Paul C. Brunson: Website Facebook Twitter Instagram Youtube LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   Resources Mentioned Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions by Barbara and Allan Pease Mindset: The New Psychology of Success by Carol Dweck Pivot: The Only Move That Matters Is Your Next One by Jenny Blake   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Are you interested in health after midlife?  Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself! We discuss his reverse dieting method and how it works for people. Joe also shares what exercises are best for women going through menopause, and how to change your mental beliefs.     Questions I asked: ·      How did you get into finding out about reverse dieting? What is your backstory? ·      What would you say that the typical woman in midlife does not understand about her body? ·      Haven't women also done too much in the way of cutting calories? ·      What is reverse dieting? ·      How does somebody get started with reverse dieting if they are eating very few calories? ·      How does reverse dieting fix your metabolism? ·      What type of cardio do you recommend for women in midlife and post-menopausal? ·      When you say reverse dieting, are we eating cupcakes? What is your why, Joe? Why do you do this? What do you tell yourself on a bad day when you don't feel like working out? What would your go-to food be? What's the claim to fame with New York City? Where do you live? What quote would you like to leave everybody with today?   Topics Discussed: ·      Reverse dieting ·      Issues with traditional dieting ·      Midlife ·      Menopause ·      Resistance training ·      Balancing diet and exercise.   Quotes from the show: ·      “There's nothing that makes me feel better than seeing my clients get healthier and watching the ripple effect of their transformation"@HoyeFit @SisterhoodSweat ·      “If my clients can get up and do it despite their fears and limiting beliefs, then I can too. I never regret a workout, only the ones I didn't do." @HoyeFit @SisterhoodSweat ·      “"The right diet is the one that works for you and keeps you healthy."@HoyeFit @SisterhoodSweat ·      “we tell ourselves these stories sometimes and You need to be open To the fact that  They're not true.” @HoyeFit @SisterhoodSweat     How you can stay in touch with Joe: ·       https://hoyefit.com/ ·       https://www.instagram.com/hoyefit/ ·       https://www.facebook.com/Hoyefit/     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

We hear more and more about the importance of probiotics, but we also know there's a lot of confusion about why we should take them, how they work, and when they are necessary. We'll talk to Ross Pelton, Science and Education Director for Essential Formulas for the answers about what we have to call “The Oral Probiotic Dilemma.Website: www.EssentialFormulas.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hear more and more about the importance of probiotics, but we also know there's a lot of confusion about why we should take them, how they work, and when they are necessary. We'll talk to Ross Pelton, Science and Education Director for Essential Formulas for the answers about what we have to call “The Oral Probiotic Dilemma. Website: www.EssentialFormulas.com

We hear more and more about the importance of probiotics, but we also know there's a lot of confusion about why we should take them, how they work, and when they are necessary. We'll talk to Ross Pelton, Science and Education Director for Essential Formulas for the answers about what we have to call “The Oral Probiotic Dilemma. Website: www.EssentialFormulas.com

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.   Questions I asked: - How did you get into doing makeup for celebrities? - Do you do hair too? - So when you transform somebody, you're basically enhancing the characteristics that they already have? - Is it harder to do people's makeup when they get older? - What type of makeup do you do? - What's one of your favorite looks that you've done on a celebrity? And who was it? - What about do people do to prep for you?  - What is the norm when you're shooting? - Do you have regular segment that we can tune into?   Topics Discussed: - Getting into the makeup industry and building a portfolio - Transforming people's looks and helping them feel confident - Skin care routines and protecting skin from sun damage - Applying makeup for television appearances - Techniques for different ages, like less harsh eyeliner for older clients - Balancing enhancements with natural beauty and individual preferences - Tips for specific procedures like chemical peels and dermaplaning - Focusing on one's strengths and niche within the beauty industry   Quotes from the show: ·      "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat ·      "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat ·      "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat ·      "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat   How you can stay in touch with Christine: ·       https://www.christinaflach.com/ ·       https://www.instagram.com/christinaflachmakeup/?hl=en ·       https://www.facebook.com/Christinaflachmakeup/     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Dr. Ross Pelton, a renowned expert on the microbiome and Director of Science and Education for Essential Formulas, Inc. discusses the 'oral probiotic dilemma,' highlighting the challenges and misconceptions about probiotics, the importance of dietary fibers and polyphenols, and the role of postbiotic metabolites in health. He details scientific studies demonstrating the benefits of optimizing the gut microbiome and explores Dr. Ohhira's probiotics and their unique fermentation process. The episode also touches on the broader health impacts of a healthy gut microbiome, including its potential in anti-aging, cancer treatment, and overall wellness.

Dr. Hoffman continues his conversation with Ross Pelton, R.Ph., Ph.D., CCN, Science & Education Director for Essential Formulas, makers of Dr. Ohhira's Probiotics.

Brenda and Rob welcome back Dr. Ross Pelton with Essential Formulas & Dr. Ohhira's to chat about the importance of probiotics to our bodies! Website: www.EssentialFormulas.com

Brenda and Rob welcome back Dr. Ross Pelton with Essential Formulas to chat about the importance of probiotics to our bodies! Website: Essential Formulas | Dr Ohhira's Probiotics Original Formula Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brenda and Rob welcome back Dr. Ross Pelton with Essential Formulas to chat about the importance of probiotics to our bodies! Website: Essential Formulas | Dr Ohhira's Probiotics Original Formula

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.   Questions I asked: ·      Can you give us your backstory? ·      What did you discovery from your loss? ·      How did you end up starting your business? ·      How does fitness relate to confidence? ·      How can we simplify our fitness? ·      What is Farm Fitness? ·      Why is nutrition so important? ·      Where can people find you online?   Topics Discussed: ·      Personal adversity and loss ·      Developing resilience ·      Overcoming mental health struggles ·      Pivoting in your career ·      Starting a business. ·      The importance of nutrients and nutrition. ·      Prioritizing mental health as part of holistic wellness   Quotes from the show: ·      “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat ·      “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat ·      “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat ·      “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat   How you can stay in touch with Amanda: ·       https://www.farmfitmomma.com/ ·       https://www.instagram.com/farmfitmomma/ ·       https://www.facebook.com/Farmfitmomma/ ·       https://twitter.com/farmfitmomma ·       https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1 ·       https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine's Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.   Questions I asked: ·      What is not to miss in Europe? ·      What was the reason you got into relationships? ·      How can women get out of the control phase? ·      What are ways women can shift into feminine energy? ·      How can we stop over-giving in our relationships? ·      How can we keep our value while dating? ·      How can we avoid our partner controlling us? ·      How can we keep from avoiding issues in dating? ·      What can a lady do to put some sizzle in the relationship for Valentine's Day? ·      Tell us about your free gifts.   Topics Discussed: ·      Relationships. ·      Dating. ·      Feminine Energy. ·      Masculine Energy. ·      High-Value Dating. ·      Female Empowerment. ·      Acceptance.   Quotes from the show: ·      “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat ·      “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat ·      “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat ·      “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat ·      “Why do we keep doing what isn't working for us?” @SamiWunder @SisterhoodSweat   How you can stay in touch with Sami: ·       Free Gift ·       Website ·       LinkedIn ·       Twitter ·       Facebook ·       Instagram ·       YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Ross Pelton is currently the Scientific Director for Essential Formulas, Inc, based in Dallas, TX. As a pharmacist, he is an expert on pharmaceutical drugs and their life-altering side effects. As a certified clinical nutritionist (CCN), he counsels clients on diet, nutrition and natural therapies for a wide range of health issues. As a healthcare professional, Ross helps clients and other healthcare professionals utilize and integrate natural therapies and life extension technologies into their lives and/or practices to achieve a healthier, longer life. With over 30 years of research and scientific experience, Ross Pelton has turned his passion for educating people on health and life extension into a legacy for thousands of clients around the world. Whether its tackling tough subjects like Natural Therapies for Depression & Anxiety, Natural Therapies for ADD & ADHD, Preventing the Side Effects of Birth Control Pills and Natural Therapies for Sleep, Ross covers a myriad of subjects and speaks frankly about what you need to do naturally to take charge of your life.Ross Pelton began his career in the health sciences by graduating from the University of Wisconsin School of Pharmacy in 1966. Ross worked as a pharmacist for a number of years before joining the Peace Corps in 1972. He taught high school chemistry for 2 years in Malaysia, and also closely observed the village shamans and native healing arts in Malaysia, Thailand and Indonesia

The Importance of Antioxidants, Glutathione, Gut health. Free radicals and antioxidants . . . we cannot talk about one, without talking about the other. Joining the show is Dr. Ross Pelton, "the Natural Pharmacist" and Science and Education Director for Essential Formulas, Inc. Learn about the importance of glutathione, the master antioxidant and more! Visit EssentialFormulas.com for more information about Reg'Active, a probiotic that makes antioxidants and where to purchase as mentioned in the show.

Are you interested in Hashimoto's disease?  Have you been trying to improve your health? In this episode I talk with Dr. Anshul Gupta. He is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.     Questions I asked: What inspired you to write "Reversing Hashimoto's," and what sets it apart from other books on this topic? Can you explain what Hashimoto's disease is and how it affects the thyroid gland? How common is Hashimoto's disease, and who is most at risk for developing it? What are some of the common symptoms of Hashimoto's disease, and how can they impact a person's quality of life? How is Hashimoto's disease typically diagnosed, and what tests should patients request from their healthcare provider? How does an integrative medicine approach differ from conventional medicine when it comes to treating Hashimoto's disease? Can diet and lifestyle modifications help reverse Hashimoto's disease, and if so, what changes should patients make? What role do supplements and natural therapies play in reversing Hashimoto's disease, and which ones are most effective? How long does it typically take for patients to see results from implementing the strategies outlined in your book? Are there any potential side effects or risks associated with the natural therapies you recommend? What advice would you give to patients who are struggling to manage their Hashimoto's disease, despite following conventional medical treatments? Can you share any success stories from patients who have implemented the strategies outlined in your book? Where can people find you online?   Topics Discussed: ·      Detox ·      Gut health. ·      Thyroid issues ·      Healthy diet for gut. ·      How to find the nutrition that works for you. ·      Improving thyroid issues. ·      Finding ways to balance your hormones.   Quotes from the show: ·      “Leafy green vegetables are great for gut health.” @anshulguptamd @SisterhoodSweat ·      “There are three levels to detoxification.” @anshulguptamd @SisterhoodSweat ·      “The cornerstone for your thyroid is working on your stress.” @anshulguptamd @SisterhoodSweat ·      “Any body movement is great for your body..” @anshulguptamd  @SisterhoodSweat   How you can stay in touch with Dr. Anshul Gupta: ·       AnshulGuptaMD.com ·       Facebook ·       Instagram ·       YouTube ·       LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Leaky Gut, Disease, Shark Week. Are probiotics necessary in today's toxic world? How to choose the right one . . . can probiotic supplements out-run unhealthy lifestyle habits? Dr. Ross Pelton, Science & Education Director for Essential Formulas, joins the show to discuss these questions and the importance of adding a high-quality probiotic to your diet. Read Dr. Pelton's paper, "The Microbiome Theory of Aging" on our website. You can find Dr. Ohhira's Probiotics at Fresh Thyme Markets and Fruitful Yield stores in the Chicagoland area. Visit EssentialFormulas.com for more information. You can get your free copy of Dr. Pelton's handbook, here, "Quick Reference Guide to Drug-Induced Nutrient Depletion" mentioned in the show.  

Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn't always this way. Like many, she's been plagued by her own self-defeating thoughts - some of them she's carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.   Questions I asked: ·      What did you mean that you want to be like J.Lo? ·      What does a Joyologist do? ·      How do you help people with depression and anxiety? ·      What about people in your life that trigger you? ·      What happens if you trigger someone else? ·      How do we identify the stories on our own lives? ·      Why is journaling so important? ·      What advice do you have for people who struggle in self-love? ·      Why do you need to do the work to understand your feelings? ·      What is the SNAP Method™? ·      Why was it hard during the pandemic to have connection? ·      How does loneliness impact your life? ·      How do people get their mindset around nutrition fixed? ·      Why should people enjoy things out of JOY instead of in a response? ·      How do you work with people? ·      Where can people find you online?   Topics Discussed: ·      Overcoming challenges. ·      Reclaiming joy. ·      Dealing with trauma. ·      Dealing with depression. ·      Being healthy in life. ·      Finding positivity. ·      Self-Care Routine.   Quotes from the show: ·      “Everything comes back to joy.” @thecoleengreco @SisterhoodSweat ·      “You need to accept that the trigger has come and address it.” @thecoleengreco @SisterhoodSweat ·      “People self soothe with food and alcohol.” @thecoleengreco @SisterhoodSweat ·      “The stories you tell yourself are mostly lies.” @thecoleengreco @SisterhoodSweat   How you can stay in touch with Coleen: ·       Website ·       Facebook ·       YouTube ·       Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Are you interested in your overall health? In this episode we dive into health in all forms. In this episode I talk with Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven's interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003. In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996. The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million. His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development. Today we discuss our overall wellness, supplements, achieving a goal and so much more!   Questions I asked: ·      How did you get into health and working out? ·      How did you get into supplements? ·      What is special about your supplements? ·      How can we find research backed products? ·      How can we gain more health knowledge? ·      Why is SOS such a good supplement? ·      Can you tell us more about your ingredients like vitamin D? ·      How can people make the powder more tasty? ·      What can happen if people are a part of the SOS brand? ·      Where can people reach you online?   Topics Discussed: ·      Supplements ·      Healthy lives. ·      Feeding your body right. ·      Reaching your goals. ·      Finding your passion. ·      Finding the right supplements.   Quotes from the show: ·      “You have to know how to read a label” Steven Abbey @SisterhoodSweat ·      “Supplements are so popular because they are so cheap and so tasty.” Steven Abbey  @SisterhoodSweat ·      “It's important to treat your body like a Lamborghini.” Steven Abbey  @SisterhoodSweat   How you can stay in touch with Steven: ·       Website ·       LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Healthy aging has become a key focus among many integrative practitioners and their patients. In this interview, Registered Pharmacist and Certified Clinical Nutritionist Ross Pelton describes a paper he recently had published in Integrative Medicine: A Clinician's Journal. Ross describes the science behind the microbiome theory of aging and how this can be applied to clinical practice. About the Expert Ross Pelton, RPh, CCN, is Essential Formula's director of science, in addition to being a practicing pharmacist, clinical nutritionist, and health educator in Southern Oregon. Pelton earned his bachelor of science in pharmacy from the University of Wisconsin. A certified clinical nutritionist, Pelton was named as 1 of the Top 50 Most Influential Pharmacists in the United States by American Druggist magazine for his work in natural medicine. Pelton teaches continuing education programs for healthcare professionals to use natural medicine and integrate it into their practices. He also has authored numerous books, including The Drug-Induced Nutrient Depletion Handbook, which is a gold-standard reference book for health practitioners. About the Sponsor Essential Formulas Incorporated (EFI) was established in 2000 as the sole US distributor of world-renowned microbiologist Dr. Iichiroh Ohhira's award-winning probiotic dietary supplements and skin care products. Always an innovator, EFI introduced REG'ACTIV in 2015, containing ME-3, a probiotic catalyst that produces the “master'” oxidant glutathione inside the body's cells. A family-owned and operated business, EFI was founded on the philosophy of providing high-quality preventative, supportive, and comprehensive pro-health products for the entire family. EFI continues to flourish and grow through a strong company and product integrity and the knowledge that they're providing scientifically proven products that positively impact the health and well-being of their customers.

Susan Linke, MBA, MS, RD, LD, and CLT is an award-winning registered and licensed dietitian, Certified LEAP Therapist (CLT) and Certified Gluten Practitioner (CGP). Because of Susan's extensive training in adverse food reactions, and the practical application of dietary treatment for food-sensitive patients, we discussed symptoms that might be caused by a food sensitivity, how to identify the offending foods and what to do. 469-233-0710 Also joining us today is Kat James, the award-winning author of “The Truth About Beauty Transform Your Looks And Your Life From The Inside Out” and a renowned Nutrition and inside-out Transformation Expert. After overcoming her own serious health and beauty challenges, Kat has helped thousands of others do the same, through her bestselling book, her national health columns, talk radio show, PBS special, Total Transformation Programs, and her website. Library page on probiotics. Dr. Ohhira's Probiotics and the beauty bar discussed: Essential Formulas, Inc.  

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine's Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.   Questions I asked: ·      What is not to miss in Europe? ·      What was the reason you got into relationships? ·      How can women get out of the control phase? ·      What are ways women can shift into feminine energy? ·      How can we stop over-giving in our relationships? ·      How can we keep our value while dating? ·      How can we avoid our partner controlling us? ·      How can we keep from avoiding issues in dating? ·      What can a lady do to put some sizzle in the relationship for Valentine's Day? ·      Tell us about your free gifts.   Topics Discussed: ·      Relationships. ·      Dating. ·      Feminine Energy. ·      Masculine Energy. ·      High-Value Dating. ·      Female Empowerment. ·      Acceptance.   Quotes from the show: ·      “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat ·      “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat ·      “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat ·      “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat ·      “Why do we keep doing what isn't working for us?” @SamiWunder @SisterhoodSweat   How you can stay in touch with Sami: ·       Free Gift ·       Website ·       LinkedIn ·       Twitter ·       Facebook ·       Instagram ·       YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

What is rapamycin? What is mTor? What is the connection between rapamycin and cancer? How does rapamycin activate autophagy? Who should and shouldn't take rapamycin? What are the benefits and risks of intermittent fasting? Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with their purchase here. Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here. Ross Pelton, pharmacist and scientific director for Essential Formulas, Inc joins us to discuss rapamycin and its potential benefit for age-related diseases, its connection to cancer treatment, intermittent fasting, and more. Disclaimer: This is not medical advice. Always consult your doctor before adding any supplements or medications into your life. “Rapamycin is the most effective anti-aging drug that's ever been discovered.” “These days, people start eating at 7 in the morning and do breakfast, lunch and dinner and mid-meal snacks and dessert after supper and maybe an evening cocktail. So, from 7 in the morning until 7 at night, that's 12 hours, another 4 hours to finish digesting food, that's 16 hours. Whereas ancestral humans only had 4 hours of eating and digesting a day.” “You can't be in a go, go, go position all the time or you will burn yourself out.”“In animal studies, virtually every single type of age-related disease improves when the animals take rapamycin.” Listen to the SuperAge podcast wherever you get your pods. Connect with Ross Pelton:WebsiteBookArticles (1, 2, 3)

Are you interested in confidence?  Have you been struggling with your own self-consciousness? In this episode, I talk with Nicole Kalil. Nicole has a passion for eliminating gender expectations, and redefining “Woman's Work” is both what keeps her up at night and what gets her up in the morning. She is an in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman's Work” podcast. Today we discuss the Confidence Con and what that means. We also discuss why confidence is so important and the things that tend to derail our confidence. Nicole gives so many great tips today. Questions I asked: Why are you the woman to talk about confidence? Why is confidence not based on the way we look? Tell me what confidence is. How do we know when we feel confident? Why does owning your full self bring confidence? Why are you more interested when you're confident? What are the five biggest confidence de-railers? How can you get the “head trash” out? What is the most surprising thing about coaching confidence? Were there any tools that you used to speed up your path to confidence? Do you have anything you want to share with the audience? What is your process to help people get confident about public speaking? Why is validation only for parking? Topics Discussed: Building confidence. Self-Talk. Inner confidence. How to improve confidence. Confidence builders. Quotes from the show: “I focus on what's doing damage to our confidence.” @nicolemkalil @SisterhoodSweat “We're bombarded with mixed messages about what confidence is and what it isn't.” @nicolemkalil @SisterhoodSweat “Confidence is not tied to how we look.” @nicolemkalil @SisterhoodSweat “Confidence goes back to trust.” @nicolemkalil @SisterhoodSweat “Nobody arrives at confidence and is confident from that point forward. It's a journey.” @nicolemkalil @SisterhoodSweat How you can stay in touch with Nicole: Website Twitter Facebook Instagram Listen to her podcast Get her book. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

The most common nutritional deficiency in America, and increasingly worldwide, is the malnourished microbiome. If the microbiome is not well nourished, pathogens are allowed to grow. We all harbor some pathogens, but they are not harmful when they only exist in small numbers. When pathogens proliferate, they can cause a wide range of symptoms such as gas, bloating, inflammation, pain, diarrhea, and/or constipation. Collectively, these symptoms are referred to as dysbiosis, which is also known as intestinal permeability.Dr. Ross Pelton is the Scientific Director for Essential Formulas, and a microbiome scientist. Essential Formulas specializes in premium probiotics. Ross is also a pharmacist, clinical nutritionist, health educator, the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. Listeners can get a FREE pdf copy of a small book titled Dr. Ohhira's Probiotics and & Postbiotic Metabolites.   www.naturalpharmacist.net/ohhirabook

Are you trying to play to strengths?  Have you struggled to ask for help in your life? Today, we're discussing how to keep your sparkle. In this episode, I talk to Megan Reuwer. She is a seasoned entrepreneur who built and led a large organization of women in sales for almost 10 years and transitioned this year to be in alignment with her dreams. An author, life coach, authenticity enthusiast, wife, and momma of 4. We discuss the importance of asking for help in your life, recognizing and leaning into your strengths, and finding joy in your everyday. Questions I asked: What is your story? How do we get more help for moms? How do we let go of expectations? How do we empower our children? How have you created time in your day for self-care with your caregiving? Why is it important to figure out what fills your cup? How can I work myself out of a job as a business owner? How do you get clarity on your direction? How do you find your strengths? How do you protect and build your vision? What led you into being an entrepreneur? Where can people find you online? Topics Discussed: Build confidence. Self-Esteem. Building a business. Financial stability. Self-Care. Quotes from the show: “My brain loves to help people find their strengths.” @MeganReuwer @SisterhoodSweat “I love micro-self-care. Take 10 minutes to breathe, move your body, read.” @MeganReuwer @SisterhoodSweat “We have to let go of those expectations.” @MeganReuwer @SisterhoodSweat “Because two of my kids are in wheelchairs, I had to change what normal was for them.” @MeganReuwer @SisterhoodSweat “Implement self-care as one bit at a time.” @MeganReuwer @SisterhoodSweat How you can stay in touch with Megan: Website:  https://www.sparkle-shine.com/ Coaching: https://www.meganrosecoaching.com/ Instagram: https://www.instagram.com/sparkleshinemegan/ Facebook: https://www.facebook.com/mreuwer How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Are you trying to build your dream?  Do you struggle with imposter syndrome? In this episode, I talk to Allison Walsh. She is a seasoned executive, philanthropist, speaker, professional coach and consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship and coaching experience, and has shared her story with over 100,000 live audience members. As host of the She Believed She Could and Dear Mind, You Matter podcasts, and the creator of impactful coaching programs, Allison focuses on helping women develop confidence and leverage their personal brands personally and professionally to scale their businesses, careers, and influence while making an impact. We discuss facing down imposter syndrome, how to be afraid but do it anyway, and the importance of stepping outside of your comfort zone. We dive deep into the mindset you need to be unstoppable in your own life.   Questions I asked: What do you want to tell women who feel imposter syndrome? How do you overcome that fear and move forward? How do we grow our dreams? How powerful do you think imposter syndrome is? How do we shut down our inner critic? How do we turn around our thoughts with I Am statements? Why should we ask ourselves positive questions? Why do we need to live our lives with intention? Can you tell us about your own burnout? Why should you do an audit for yourself? Can you tell people where to find you?   Topics Discussed: Overcoming imposter syndrome. Self-Esteem. Inner critic. Building independence. Building a business. Quotes from the show: “I leapt without seeing the net.” @AllisonKreiger @SisterhoodSweat “The comparison trap can catch us all at one time or another.” @AllisonKreiger @SisterhoodSweat “Ask for help, early and often.” @AllisonKreiger @SisterhoodSweat “When we show up, and we're prepared, that's when all the good stuff happens.” @AllisonKreiger @SisterhoodSweat “I had to shut those negative thoughts out because they aren't helping me.” @AllisonKreiger @SisterhoodSweat How you can stay in touch with Allison: Website: https://www.allisonwalshconsulting.com/ Instagram: https://www.instagram.com/allisonwalsh/ LinkedIn: https://www.linkedin.com/in/allisonkreigerwalsh/ Facebook: https://www.facebook.com/AllisonWalshConsulting Facebook Group: https://www.facebook.com/groups/shebelievedshecouldcommunity YouTube: https://www.youtube.com/channel/UCfRm-RV9_h1mAz7n-QddkfA Blog: https://www.allisonwalshconsulting.com/blog Podcast: https://www.allisonwalshconsulting.com/podcast Free Gift: https://allisonwalshconsulting.ac-page.com/planner-download   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we're digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women's contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back! Questions I asked: How did you get started with your company? What did you do to thrive during COVID time? What are the pros today of going vegan and all-natural for your body? How did you create your skincare collection? Can you explain the ingredients you use and why? What do you recommend for dry skin? How long does it take for someone to notice a change in your skin? What is your WHY behind your business? How did you go from a dream to a reality with your business? What would you like everyone to know? How can we help women to get their glow back? Where can people find you online?   Topics Discussed: Healthy skin. Build confidence. Self-Esteem. Building independence. Building a business. Financial stability. Quotes from the show: “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat “I'm a biohacker by nature, so I've been trying these nutrients for myself.” @NAVEN @SisterhoodSweat How you can stay in touch with Alexis: Website: https://www.naven.com/ Naven Instagram: https://www.instagram.com/officialnaven/ NavenTwins Instagram: https://www.instagram.com/naventwins/ KOA Life: com Use code “sweat” for 20% off.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else. Questions I asked: How's the weather where you are? Can you tell us about yourself and your book? Can you tell us what fawning is? How can we focus on pleasing ourselves? How can we get people to stop freezing in situations? How can we build firmer boundaries with people? Why do people need to learn to say no? Why is it important to switch from people-pleasing to pleasing ourselves? What would you like to leave with people today? Where can people find you and get your book? Topics Discussed: Freezing & Fawning. Trauma response. Domestic violence. People Pleasing Relationships. Abuse. Quotes from the show: “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat “I didn't know how to say NO to him.” @nischaphair @SisterhoodSweat How you can stay in touch with Nischa: Website Facebook Instagram Get her book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

We have a great show planned for you today and will share The Importance of DIVERSITY for a Healthy Gut.Dr. Ross Pelton is the Scientific Director for Essential Formulas, and a microbiome scientist. Essential Formulas specializes in premium probiotics. Ross is also a pharmacist, clinical nutritionist, health educator, the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. Listeners can get a FREE pdf copy of a small book titled Dr. Ohhira's Probiotics and & Postbiotic Metabolites.   www.naturalpharmacist.net/ohhirabook

Of course, we know the value of diversity of people. However, most of us are not aware that diversity of microbes in the gut is critical for health. We'll learn what that means, why it is true, and how to achieve that diversity. Dr. Ross Pelton is a pharmacist, board-certified clinical nutritionist, health educator, the author of 12 books and a microbiome scientist. He was named one of the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. Dr. Pelton is the Scientific Director for Essential Formulas, which specializes in premium probiotics. Click this title for a FREE copy of Dr. Pelton's e-book, ”Dr. Ohhira's Probiotics & Postbiotic Metabolites: The New Frontier in Microbiome Science.” My books were mentioned: Natural Alternatives to Nexium, Maalox, Tagament, Prilosec & Other Acid Blockers: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments Paperback and The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health Paperback Coming soon: I will interview Peter McCullough, MD and his co-author, John Leake, about their exciting new book, THE COURAGE TO FACE COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex  

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. We discuss the science of our brains and understand why we do things or don't do things in our lives. We're ditching labels that we place on ourselves and moving into a more fulfilling life. Questions I asked: How did you get into this industry? Let's say we keep placing 2nd instead of 1st, how do you help someone? Why did you keep quitting? How did you change that pattern? What are some tips you give for resetting a pattern? How long does it take to change a pattern? How does our brain make decisions on our behalf? How do we get someone from A to Z to achieve their goals? Why should we give ourselves validation? How do you break a pattern of people-pleasing? What is the root cause of overwhelm and procrastination? Why is it not about the task, but about the feeling we're avoiding? If I don't cancel things, where does that come from? How does working with brain patterns differ from other self-development methods? What pattern is overthinking attributed to? What have you personally found the most eye-opening for you? What's a success story from someone you helped? What are two tips that you can leave with audience? How can people connect with you? Topics Discussed: Self-Sabotage. Mindset Your inner critic. Brain science. Pattern setting. Changing patterns. Quotes from the show: “How can I remove that pattern that is placing me second?” @AdeleSpraggon @SisterhoodSweat “You are not responsible for the action the pattern is taking.” @AdeleSpraggon @SisterhoodSweat “The decision you make is actually taken by your brain before you're aware of it.” @AdeleSpraggon @SisterhoodSweat “You need to know what you want in life and where you want to go.” @AdeleSpraggon @SisterhoodSweat “When you have a habit, that is a pattern.” @AdeleSpraggon @SisterhoodSweat How you can stay in touch with Adele: https://www.facebook.com/AdeleSpraggonRepatternist/ https://www.adelespraggon.com/ Get her book: https://www.adelespraggon.com/offers/L7Yd4CQz/checkout https://www.instagram.com/adelespraggon/ https://twitter.com/AdeleSpraggon https://www.linkedin.com/in/adelespraggon/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas