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Displacer beasts look like enormous panthers, but their barbed tentacles and illusions make them far deadlier. They quietly stalk their prey before bringing it down as quickly as possible in an ambush. The displacer beast's cunning, stealth, and ferocity have earned it a reputation as one of the most well-known predators of the Feywild. The creature's image is used in heraldry and literature to indicate a character or an organization that is elusive, tricky, or mysterious. A surprise attack by a displacer beast means a quick death for most. The beast's speed is so great, and its attacks so fierce, that it can swiftly drop anyone who is not prepared and trained for battle. Join us, as we delve deeper into getting the most out of your Displacer Beasts in combat.

We regret a lot of things in life, don't we? We wrap ourselves in thoughts of the wouldas, couldas, and shouldas. If I did just this ONE thing different...then I woulda.... If I said just this ONE thing instead...then I coulda... I know I did this ONE thing....but I shoulda... One thing is all it takes to change the past, huh? That one line you said that ended your relationship. That one sell from your portfolio  that ended up going to the moon. That one job offer you turned down You'd still be with them. You'd be rich.  You'd be at your dream job. Wouldn't you? Life would be so...different, maybe even better, a lot better, if you did just one little thing instead of what you did. I'm sure you can think of your own example. That one single decision that changed the entire course of your life. We all  make that type of decision. And if you haven't, well then I suppose you just haven't reached that point in your life yet. You can most certainly guarantee that you're going to wind up making one small decision that has a HUGE impact on your life. You can almost totally pinpoint, narrow down, to the exact second you really, for lack of a better term, fucked up. And it's in that realization, of how what you did was wrong and of what you could have done, what you should have done, that you begin to think what could have happened. That's the thought process that traps you in regret. But did ya ever think that maybe, just maybe, the things you do TODAY, even just one small little thing, could have a HUGE impact TOMORROW? Look, in the past, you made the best decision you could at the time. Based on the knowledge you had and emotions you felt at the time, you absolutely made the best decision you could. So let go of that regret, man. Relax. It's all good. Shit happens. You're smarter now. More mature. Like a video game, you gotta battle through some monsters in order to level up. And you leveled up. You got better. You're more experienced now. You got past those monsters (even if you "died" a lot trying to beat it) Moving forward, instead of thinking to yourself "How can I change the past?" with all these woulda, coulda, shouldas, think to yourself "How can I change the future?" Realize this. Realize that you can change the entire course of your life by doing something small, something simple, something "half-assed" if you will. After all, you know it was one little thing that changed your whole life, right? Big moves don't happen without small, slow n' steady steps. The present is the future's past. So make better choices NOW. You can't go back and change what happenED, but you can change what WILL happen by focusing on what's happenING. And even if you still don't get it right, you managed to do your best, again given your current knowledge and emotional state. Not every wrong decision you make has to be your defeat. It's simply part of the learning process, part of reaching the best version of yourself. Read the Full Blog: http://www.procrastin8r.com/blog/regret Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Are you using (or considering using) a line of credit? CashMap has some fresh ideas you've probably NEVER thought of before :) Read the Full Blog post: https://digitalmarketing4fp.com/2021/08/25/a-different-way-of-looking-at-a-line-of-credit

Silence is a virtue. Ya know especially in the age of Social Media, where anything and everything needs to be posted about. Social Media is the equivalent of putting up your picture on a giant billboard on a main traffic highway. It's an advertisement for what you've been up to...or at the very least the idealistic view of what you've been up to. Man, I'll tell you, Social Media ain't nothin' but a bunch of adults playing pretend, pretending to be some sort of SUPERHERO version of themselves, when at the end of the day, they're actually just...a normal human being. It's all idealism. People love to brag about how they achieved this or accomplished that all in the hopes of getting those sweet juicy "likes". They wind up doing things they don't like in order to impress people they don't like. People will spend more effort talking about their accomplishment than they do on the accomplishment itself. Worse yet, they'll celebrate how well they're doing when they haven't even reached close to the goal, yet alone on the bullseye. Procrastinate your celebrations. Minimize the effort you spend boasting on social media or otherwise, and use that energy to move slow n' steady forward. The sloth climbs the tree silently. He doesn't roar or bark. He just does his thing, reaching the top of the tree, the peak of his goal. Embrace your inner sloth. Move slowly. Move silently. STFU and make moves. Don't yell or brag about how much you're moving. Let the achievement speak for itself. Read the Full Blog: http://www.procrastin8r.com/blog/silence Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Success... What a word. It's often associated with the type of car you drive, the size of the house you own, and the number in your bank account. But all of those are just...things. Things that really don't mean much in the grand scheme of things. I mean think about it. What are you going to do as you're lying on your death bed? Are you going to want to walk through your large mansion just one more time? Are you going to want to open your bank account and look at the amount of dollars you've accumulated in a lifetime just one last time? Are you going to want to take a joyride in your Mercedes just one final drive? C'mon now! Of course not. You're going to want to be surrounded by the people you care about, the ones whose lives you touched. And at that, you don't want a large audience surrounding you, just the few people that are close to you. See, the idea of success in society is so materialistic, but at the end of the day (or at the end of life for that matter), those material things dissipate and become ever so meaningless. I encourage you not to measure success on what you have, but on what you can give. Focus on a purpose, an underlying principle that drives you. Perhaps that's honesty, or maybe justice, or peace. Whatever it is... Find something that offers more value than any sort of dollar sign can ever be worth and let that determine your level of success. Success is a lot easier to obtain when you make it something inside of you that you're willing to give, rather than something external you're trying to obtain. Remember that. Success is not about working hard to get. It's about being at peace with yourself and who you are. it's about relaxing and embracing your laziness. My measure of success in writing this blog and recording my podcast is being able to provide value and insight to you, not so much the amount of clicks I get or sponsors that pay me. Numbers are arbitrary. Be the Dude and Abide. Make your measure of success simple. You'll feel a lot more happy and fulfilled. Read the Full Blog: http://www.procrastin8r.com/blog/success Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

What if you won the lottery? Yeah. BIG what IF... The chances are are low. But what if you did so happen to actually win that goddamn mega million jackpot, huh? What would you do with all that cash? Now, if your answer is something along the lines of "pay off this" or "invest in that", I'm guessing you're not really one to purchase lottery tickets in the first place, which is good. On the other hand, if the first thing that comes to mind when asked that question is some type of car or house at a certain beach or city or some other THING, I'm guessing you haven't purchased just one lottery ticket in the past. Look, I'm gonna be straight with you, lottery tickets aren't worth it, man. They exploit the poor and middle class, with a false hope of making it rich. It's kind of a tax if you think about, because all that money goes directly to the government. And believe me, they make BILLIONS (with a B) off lottery ticket sales. The prizes they give out are just a fraction of what they're earning in revenue. Speaking of fractions. Do you the chance of winning a typical 6 number draw lottery? Do you know the fraction. 1 in 10,000? 1 in 700,000? Try 1 in 14 million. Yeah, you have an equal chance to save the universe from Thanos. What's crazy is that MOST lottery winners wind up broke and on the streets in as little as a few months. And when I say most I'm not just talking 51% or a low margin majority like that. I'm talking 70%! Yeah, 70% of the mofos who win the lottery splurge every last goddamn cent they won. It's better to put your money elsewhere, somewhere, I don't know, actually profitable! I know, it's tempting to believe in the fantasy of unicorns and rainbows and winning hundreds of millions of dollars over night, but the reality is, that's just not gonna happen. Statistically speaking of course. To be fair, winning the lottery seems like one of the LAZIEST ways to get rich. And for all intents and purposes, I'd say buying a cheap little piece of paper that makes you a multi-millionaire is most certainly a low effort way to earn a fat stack. Thing is though, you're likely just throwing that money away. And money is always better off earning you more money than being spent. When you buy a lottery ticket, you are SPENDING money. You can kiss those dollar bills goodbye, because you won't be seeing it, yet alone the millions you HOPE to obtain through your purchase. Take it slow, like a sloth. Invest in things like the stock market or even crypto to build your welath at a steady rate. Sure, it'd be nice an all to get rich quick, but the odds are stacked hard against you, and like I said, you're likely just wasting money rather than investing it to earn  fortune. The money you spend on the lottery could be put into an investment account and despite how little you'd earn compared to the multi million jackpot, it's still something. You'll probably (as in it is very, very extremely probable) get absolute NOTHING from the purchase of your lottery ticket; whereas with an investment, even a small margin profit is still MORE money than you initially put in. Anyway, there's a better chance you'll find something of value in this podcast than winning the lottery so go ahead and listen! Read the Full Blog: http://www.procrastin8r.com/blog/lottery Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

No doubt, procrastination is something I always condone. But you have to realize that there's a difference. There's a difference between that and hesitation. See, when you procrastinate you want to do something later. When you hesitate though you want to do something now, but just don't. Hesitation is fueled by insecurity. It's locking yourself in the perma-mode of thinking: I can't or I won't. You doubt yourself and your own abilities. Procrastination, on the other hand, is the pure confidence that you can in fact do it. You're just putting it off...til later! When you're putting something off, I mean really refusing to do it, you have to ask yourself: am I hesitating right now or just procrastinating? Ask yourself if you find yourself in doubt or in confidence. Do you think you really could do it? Or are you not really sure? It's a matter of what's holding you back. Is it a bit of apprehension or are you genuinely just not in the mood to do it? See, hesitation stems from fear -- fear of failure, fear of rejection, fear of fucking up. Whereas procrastination stems from decisiveness. It's "I'm not doing that right now" as opposed to "I don't know if I could really ever make that happen so i won't do it now." You have to look at the fundamental motivation behind your decision to delay your goal or task at hand. If you find yourself hesitating (instead of procrastinating), then you have to realize that you're focusing too much on negative thoughts. Take the attitude of a procrastinator. Take the attitude of "eventually". Eventually it can and will happen. Stop hesitating. Stop doubting yourself. You're better than that. I don't doubt you. Don't do that to yourself, man. Look, the amount of time you spend beating yourself up over one thing or another is time you could spend moving forward slow n' steady, one step at a time. There's a difference between being lazy and being insecure. You have to take notice to why you're not doing things. Is it because you're legitimately saving it 'til later or is there some sort of mental blockage that's preventing you from moving forward. Why are you waiting on something? I'm not saying you shouldn't wait and just go do it. You can get that sort of advice from your other life coaches. What I am saying though is that if you are going to wait, if you are going to put something off, then do so for the right reason, do it for a good reason. The right reason is certainly not because you don't think you have it in you. The right reason is definitely not anywhere close to "I can't." The right reason is somewhere along the lines of "I'm leveling up, evolving, and I'm getting there." Procrastination is forward-thinking. Hesitation is holding yourself back for no other reason than to stifle yourself in fear. Don't hesitate and listen to this full episode! Read the Full Blog: http://www.procrastin8r.com/blog/hesitation Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

No doubt, procrastination is something I always condone. But you have to realize that there's a difference. There's a difference between that and hesitation. See, when you procrastinate you want to do something later. When you hesitate though you want to do something now, but just don't. Hesitation is fueled by insecurity. It's locking yourself in the perma-mode of thinking: I can't or I won't. You doubt yourself and your own abilities. Procrastination, on the other hand, is the pure confidence that you can in fact do it. You're just putting it off...til later! When you're putting something off, I mean really refusing to do it, you have to ask yourself: am I hesitating right now or just procrastinating? Ask yourself if you find yourself in doubt or in confidence. Do you think you really could do it? Or are you not really sure? It's a matter of what's holding you back. Is it a bit of apprehension or are you genuinely just not in the mood to do it? See, hesitation stems from fear -- fear of failure, fear of rejection, fear of fucking up. Whereas procrastination stems from decisiveness. It's "I'm not doing that right now" as opposed to "I don't know if I could really ever make that happen so i won't do it now." You have to look at the fundamental motivation behind your decision to delay your goal or task at hand. If you find yourself hesitating (instead of procrastinating), then you have to realize that you're focusing too much on negative thoughts. Take the attitude of a procrastinator. Take the attitude of "eventually". Eventually it can and will happen. Stop hesitating. Stop doubting yourself. You're better than that. I don't doubt you. Don't do that to yourself, man. Look, the amount of time you spend beating yourself up over one thing or another is time you could spend moving forward slow n' steady, one step at a time. There's a difference between being lazy and being insecure. You have to take notice to why you're not doing things. Is it because you're legitimately saving it 'til later or is there some sort of mental blockage that's preventing you from moving forward. Why are you waiting on something? I'm not saying you shouldn't wait and just go do it. You can get that sort of advice from your other life coaches. What I am saying though is that if you are going to wait, if you are going to put something off, then do so for the right reason, do it for a good reason. The right reason is certainly not because you don't think you have it in you. The right reason is definitely not anywhere close to "I can't." The right reason is somewhere along the lines of "I'm leveling up, evolving, and I'm getting there." Procrastination is forward-thinking. Hesitation is holding yourself back for no other reason than to stifle yourself in fear. Don't hesitate now and listen to this episode! ---- Read the Full Blog: http://www.procrastin8r.com/blog/hesitation Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Arguing is stressful. It's a lot of emotional and mental effort to deal with. It turns an otherwise slight disagreement into a huge dramatic event. It morphs a small irritation into an overwhelming vocal battle. Needless to say, it's not the lazy way to cause an argument in any sort of way. Arguing accomplishes absolutely nothing and leaves the both of you involved absolutely drained, complete with a headache and pain in your neck. That's not minimizing effort and maximizing results at all. That's NOT lazy. That's giving you shit results for a whole lotta effort, man. You gotta take it easy in life and never argue with anyone. You gotta keep it cool and calm. Be lazy when it comes to disagreements. Of course, conflict is inevitable. I mean, face it, people aren't always going to agree with you or go along with what you say. Whether it's a roommate, significant other, family member, friend, or neighbor, there is going to be somebody (or maybe even sombodies) who don't quite see eye to eye with you over one thing or another. We're talking about different people here. Different people with different backgrounds and different sets of beliefs. These differences inevitably bring about conflict. Maybe your roommate likes to blast loud music early in the morning, while you're not a morning person at all. Maybe your significant other expects you to text back immediately, but you have the mindset that you'll text back “eventually”. Maybe your friend wants to go out clubbing, but you'd rather just sit inside and play video games. Everybody is just a Dude with an opinion, man. We all have different likes, wants, needs, and thoughts. But just because someone's worldview is completely different than yours, doesn't mean you have to escalate it into an argument. I mean, certainly, there is going to be conflict the moment you even think to yourself “I don't agree with that,” but there's a fine line between conflict and drama. See, conflict is simply recognizing the fact that a difference of opinion exists; while drama is intensifying that difference to the point where there's animosity and a hostile environment. Naturally, the lazy man's life is a drama free zone, because the lazy man lives in an environment of peace and relaxation. After all, there shouldn't be much, if anything, that can “shake him out of bed”, so to speak or get him “worked up.” Getting worked up is nothing but extra work and work is the very opposite of being lazy. There is a way to address conflict without turning it into drama. There is a way to discuss issues, without it leading to an argument. And these are things you must know how to do if you truly want to embrace your laziness. So today, we're going to take a look at what exactly an argument is and how to avoid getting into one, so you can continue to remain cool, calm, and laid back at all times. Read the Full Blog: http://www.procrastin8r.com/blog/argue Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Busy, Busy, Busy. We're all busy bees. Doing one thing after another. Constant. Nonstop. Hell isn't fire and flames. Hell is an eternal loop of errand running. It's torture to put yourself through that, to make yourself busy all the time. Never taking the time to relax. Never taking the time to...live. Just always bouncing about from one task to the next. But c'mon, let's be real here. You're not that busy. I mean sure you want to look busy in front of your peers, but are you? Really? Ya know, "busyness" is so sought after in this society to the point where we value being busy over being happy. Do things to "unbusy" yourself. Do things to relax. Take it easy once in a while, ya know? I'm not saying don't be productive. I'm not saying don't achieve anything. In fact, I'd reckon anything you do do should be achievement-oriented. If you are gonna actually get off your ass, then it should be a worthwhile thing to do. I'm just saying, don't do things just for the sake of doing things. Don't be busy just for the sake of being busy. Focus on doing just a few things and stop wearing yourself out to try and do it all. Do just enough. Nothing more. Embrace your laziness. Read the Full Blog: http://www.procrastin8r.com/blog/busy Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Hey I know things are probably pretty stressful right now... You're going through some shit. You're slapped with one dilemma after another. BAM! BAM! It's like nonstop stressors pummeling you to oblivion. But the least you could do, despite all this shit going on, is not worry about it. The least you can do is relax. Now, relax. What do I mean when I say that? Do I mean go lie down on the couch and take a nap? Maybe sit by the beach and listen to the ocean waves crash? Well, I'm not opposed to any of  that, certainly. But, what I mean when I say "relax" is to enter a place of mind where you feel fully at peace. Relaxing is not something you do, rather it's something you think. It's a mental frame. Thing is,the outside world can be brutal and chaotic, but the inner world can be tranquil and serene while all that's going on. To relax is to feel calm, regardless of the outer turmoil. Now I get it. You're probably thinking "okay how the hell do I just go and relax dude? Shit's pretty crazy right now." Well, let's go back to that beach. I want you to imagine the warm sand in between your toes. Hear the waves lightly crash on the shore. Feel the rays of the sun gently caress your body. I want you to be in that moment. Imagine it.  I want to feel it. Breathe deeply. Be at the shore. Focus on the feeling of being there. Not what's worrying you, not what you have to do. Just be at the beach, in your head. Focus on what it feels like to be fully and completely relaxed. See, if you want to be able to relax among the chaos, you must familiarize yourself with what it actually feels like to be at that point of calm and peace. Knowing that feeling, really becoming close friends with it, will allow you to bring that feeling to mind "on cue." The more you do things (or otherwise imagine yourself doing things) that are relaxing, and the more you focus on that internal feeling, the more you will be able to relax when faced with any sort of stress. Read the Full Blog: http://www.procrastin8r.com/blog/relax Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

You know, we all got a lot of shit to do. ...And the list keeps piling up. Seems like the more we tick off our to-do list, the more things are added to it. Three steps forward. Two steps back. It's a never-ending cycle of doing a lot, doing even more, but feeling like nothing's actually getting done. We're tryna juggle around balls of multi-tasking. We're spinning plates. All while walking on a tight rope. Man, have you ever thought that you're trying to do too much all at once? You know something, our brains aren't designed to multi-task. We aren't good at it. Fact. We have single task brains. It takes a lot of energy to switch between tasks when we try. Psychologist will call that "switch fatigue". It requires us to basically shut down and boot back up on entirely different operating system each time we switch between a multi-task. It's better, as in more efficient and less energy depleting (minimizing effort/maximizing results), to do less with more focus. Focus is something we've grown pretty weak at. Between the distractions in our pockets to the insistent work culture to do everything at once, answering phone calls, writing e-mails, serving customers, while attending a remote zoom meeting, we've loss our ability to focus. What's it mean to focus? Been a while since you've done it, huh? Probably don't remember. Well to focus means to narrow down what you're doing and what you're thinking about. It means honing on in on one thing, rather than sporadically attempting to juggle a bunch of things. Now I'm telling you this because the procrastin8r doesn't do much, but when he does do something, it's done with complete and utter FOCUS. Enabling yourself to focus is lazy because that's minimizing effort and maximizing results. I mean there's no sense in working yourself to exhaustion and by trying to do it all simultaneously, you'll wear yourself out in just a few short minutes (yet alone a full 8 hour work shift). You don't need to do a whole lot. You just need to do maybe one or two things well. Hope you can FOCUS and listen to the full episode today :D Read the Full Blog: http://www.procrastin8r.com/blog/focus Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Hobbies are lame...at least the way they're portrayed in society. Hobbies are portrayed as some sort of grand feat you must pull off. _Make it a passion project. Get good. Achieve something awesome. Do your best._ Ya know, those are the types of things were told in regard to a hobby. But I want to give you the lazy man's way to do a hobby and it's just two words: ENJOY IT! Enjoy what you do. Make it a Leisure (the big L in L.A.Z.Y.), not some sort of arduous commitment. I know, it's crazy -- to actually do something for FUN, instead of productive. Imagine that. But seriously, we're led to believe that if you aren't making it BIG, then you're just wasting time. Man, so what if I'm wasting time if I'm having fun while doing it? There's this idea that every single minute we spend doing something must be geared towards productivity. But dude, we ain't these mindless productivity producing machines. We're actual human beings. It's okay to live once in a while. To do something just for the sake of enjoying it, rather than the sake of accomplishing this or that. You don't need to achieve anything from a hobby other than pure enjoyment. It's okay to, ya know, actually have fun, and not constantly push yourself to work towards a goal of some sort. Read the Full Blog: http://www.procrastin8r.com/blog/hobby Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

We're pressured to do a lot of things... Work hard, make money, build a huge social circle, etc.. But living under pressure means living under obligation. It means doing what you're told, instead of what you want. It means living up to the expectations of others and not abiding by your own way of life. There's no need to pressure yourself. To do anything After all, that's extra effort and extra stress. Not the lazy way at all. You gotta be able to relax, not feel pressured or otherwise compelled to do shit. Do it in your own time, if you even want to and don't hard press yourself to get it done. Take the weight off your shoulders and lie on back down in bed, man. Ain't no reason to be carrying the heavy burden of pressure when in reality, you don't gotta do a goddamn thing! You don't. You seriously do not "have to" do anything. Any pressure you feel otherwise, well, that's on you, baby. You're pressuring yourself. Give yourself freedom, man. Stop torturing yourself about doing one thing or another or reaching a certain status quo just to mildly impress someone else. Aim to be happy, not to be approved by others. Read the Full Blog: http://www.procrastin8r.com/blog/pressure Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

There are a lot of expectations in society when it comes to certain achievements. You're expected to follow this sort of time line ON SCHEDULE. Graduate from college by 22, get married by 25, establish a solid career by 28, have a kid by 30, buy a house by 32. You get the gist. There's this "Life Itinerary" you're expected to follow. But we procrastin8rs we don't like due dates or schedules. We like taking our time to do the things we want to do, IF we even want to do them at all. You're never too old to achieve something, despite the crazy looks people might give you if you tell them you're about to start a new career at age 60, for example. Alan Rickman, Samuel Jackson, Bryan Cranston, to name just a few, are all procrastinators who had a late bloom in their success. Don't believe you have to accomplish something by a certain age or time frame. Take your time, slow n' steady. Read the Full Blog: http://www.procrastin8r.com/blog/owntime Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

If you wait until last minute ...then it only takes a MINUTE to do it XD Okay but seriously, waiting 'til the last minute, contrary to popular belief, does have its perks. It gives you a real adrenaline kick. Like it's now or never. It really ups the ante and makes productivity so much more...productive. I mean if you have all the time in the world to get something done, it's easy to get distracted. It's easy to lose focus, to not really be 100% "in it". But wait 'til last minute? The stakes are high! You better get moving. No distractions. No excuses. It creates pressure and pressure is a good motivator. Trust me... Look, I've graduated from college by waiting 'til last minute. I got my Eagle Scout by waiting 'til last minute, and heck, up to this day, I still do things...last minute. It's like speed running in a video game. You really gotta hone your skills and beat the level as quickly as possible. It's the ultimate test of knowledge, skill, and agility. Waiting 'til the last minute is essentially entering Speed Trial mode. You've got to show the best abilities you have within a very limited time frame. Time's up? Game over. Mess up (and fall down a cliff)? Game over. It's the combination of speed and accuracy that makes it quite a challenge. You'll feel a rush of energy in racing against the clock and totally nailing it. Plus, in the mean time, before you get to that last minute, you're just totally chillin', totally relaxin. You ain't worried about shit. You'll get it done when the time comes. And that time is...last minute. By the time that last minute comes, you'll be clear-headed, relaxed, and ready to take on whatever sort of project or goal you have. And nothing can hold you back. Read the Full Blog: http://www.procrastin8r.com/blog/lastminute Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Social media only shows us what people want you to see. You may not know that I got overwhelmed and burned out just before Christmas. Thanks to scheduling posts and episodes you never noticed. Today I'm sharing some tips on how to help deal with the overwhelm and about being a highly sensitive person.Full Blog post here https://joyfulmudpuddles.blogspot.com/2021/01/highly-sensitive-part-1.htmlIn this episode I talk about:Overwhelm - how to handle itHighly sensitive - what it meansSuper powers - benefitsWhat I'm doing to help myselfHighly sensitive parentingHighly sensitive entrepreneurResources Mentioned:Digital homeschool conference Homeschooling your special needs childMyer Briggs testHighly sensitive quiz Other ResourcesHighly Sensitive Person websiteHighly sensitive person bookHighly Sensitive ParentingHighly Sensitive Child Raising Your Spirited ChildRaising your Spirited BabyMarketing to your personality websiteConnect with MeaghanWebsite: www.joyfulmudpuddles.comFacebook: www.facebook.com/joyfulmudpuddlesInstagram: www.instagram.com/joyfulmudpuddlesJoyful Motherhood - daily devotionalJoyful Parenting - parent coachingLink to Joyful Mud Puddles resources

Full Blog: www.evoq.bike/blog

This means war! Jesus was finalizing His warfare readiness. Now that I think about it, this is exactly what God was trying to teach me in the early days of being full of the Holy Spirit. I was charged and alive, full of life like never before when the attack came. I remember not knowing how to handle it. It was like my mind was taken over and assaulted, and I had no power to refute the lies that were in my head. Full Blog at: https://www.enforum.us/blog/train-for-war

You know a lot of people are talking about a new art renaissance that seems to be emerging around the world. That’s pretty awesome! But do you ever wonder if that's really what God's up to, or is there perhaps something more significant going on? I do and in tthis episode of 5-Minute Mentoring, we're going to dive deep into this topic and explore why I believe there's much more on God's heart for artists today than simply a renaissance of the arts.Read the Full Blog by clicking Right Here.Now, I can't wait for you to hear this podcast but more importantly, I want to invite you to join us for my Artist Rise Up Masterclass that starts on September 22nd. It’s the perfect way to connect with God’s heart for creatives in our generation.The Masterclass is free, but you’ll need to register so you can get reminders, downloads, and access to all the course videos inside the private Facebook group.Click Here to Sign Up for Artists Rise UpTake a few minutes to listen on the app of your choice like ApplePodcasts, Stitcher, Spotify, GooglePlay or online athttp://www.MattTommeyMentoring.com/podcastOk, enjoy the podcast!MattPS - Did you review the podcast yet? Screenshot the review, post the screenshot to your Instagram feed, and tag @thethrivingchristianartist. Do that, and I’ve got a surprise for you if you do…. #justsayinPPS - Need help leaving that review -CLICK HEREfor the simple instructions on how to leave a review todaySupport the show (https://www.matttommeymentoring.com/)

You want to make more money....That means you need to learn how to generate traffic to a service or product. Its really that simple of an equation. Now unfortunately its a dense equation that we try and peel back as we dive into this episode. Whether you are selling a local service, free lance services, or an online product you have to learn how to master the art of getting traffic to you! Here is episode one of many more to come about how to make more money. Full Blog article and description coming soon. Support the show (https://www.themiddleclassmoney.com)

Have you ever wished you could have a clear, focused, no drama kind of life? Well, in this episode of 5-Minute Mentoring, I’m going to talk about something that I call the Art of Subtraction. This often “lost art” is a great tool for cutting away the things in life that don’t really make sense anymore, so that you can keep your focus on the things that are productive, fruitful, and fulfilling.Take a few minutes to listen on the app of your choice like ApplePodcasts, Stitcher, Spotify, GooglePlay or online at http://www.MattTommeyMentoring.com/podcastRead the Full Blog by clicking Right Here.Ok, enjoy the podcast!MattPS - Did you review the podcast yet? Screenshot the review, post the screenshot to your Instagram feed, and tag @thethrivingchristianartist. Do that, and I’ve got a surprise for you if you do…. #justsayinPPS - Need help leaving that review - CLICK HERE for the simple instructions on how to leave a review todaySupport the show (https://www.matttommeymentoring.com/)

Paul worked hard to fight against the legalistic teachers of his day that tried to make aspects of the Law a part of salvation in Christ and today we still see people teaching a form of legalism that trades bondage to the Law for a new bondage to rules. From the podcast, Coffee, Jeans, and Jesus, Micaela joins Nick in a conversation about being in churches with strict rules to follow and learning how to listen to the Holy Spirit when He tells us the truth of salvation and our identity. Micaela's Show: www.coffeejeansjesus.comGrace in Full Blog 

With great laziness, comes great ability to provide a life of luxury and leisure for all. Unfortunately, the laziest people on the planet (aka billionaires) use their Super Powered Laziness for Evil. They get other people to do the work for them, while they sit in their fancy schmancy yachts. They're not out there working 40+ hours a week in the factory. No, they're chillin' on the beach sippin' cocktails. Look, nothing wrong with sittin' back doing nothing. But failing to provide a decent living for the people that work for you. That's beyond just being lazy. That's greed. That's corrupt. With automation and technology, We could all live in a Lazy Island Utopia, if the resources were distributed fairly. Unfortunately, right now, the top one percent of the one percent are hoarding all the resources like dragons in a treasure cave. We need PRO-crastiN8rs to refuse to work and rise to the top, so that together we can create a leisurely utopia. After all, the people at the top aren't really doing any work. Soon, hard work won't even be necessary, with the rise of machines. When work is no longer necessary, there will be NO JOB to go to. Then what? You can't "work hard" to earn a living if there's NO WORK for you to do in the first place. Workers need to stop working while they still have the power, before it's too late. The only thing to not procrastinate on...is procrastination. Read the Full Blog: http://www.procrastin8r.com/blog/laziness-could-create-a-utopia Subscribe to the Newsletter: http://www.procrastin8r.com/subscribe

Have you done these? Shout out to Patrick for getting me into these again this year! Full Blog here: https://www.evoq.bike/blog/underspeed... Challenge your neuromuscular connection by riding outside of your comfortable cadence today. Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE. Prioritize cadence over watts, I can't stress this enough. Warm up and then 4 x 10m on, with 5m recovery between. Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.

The Weekly BAT + Podcast Ep. 42 (May 15, 2020) — Mjolnir: Tooling for BAT Apollo (blog), Brave hits 13.9M MAU & 4.8M DAU for April 2020, Guest AMA with Kindhumans. FULL BLOG: https://blog.batcommunity.org

Link to Full Blog: https://www.officiumlabs.io/blog/a-hitchhikers-guide-to-the-pandemic-three-rules-for-maintaining-mental-health-during-the-covid-19-crisis-and-beyond

Times of global struggle remind us all to make progress together towards the Greater Good. We are reminded to protect each other at all costs and put aside our differences in order to serve the best interest of everyone . We are reminded to stop working hard to hoard our own resources and to instead do what is best for the community. We are reminded to stop jumping up and getting distracted, lean back, and focus only on the "essentials". We are reminded to Relax. Isolate ourselves. Find our True Nature while embracing our laziness. We remember Who we are, unfiltered by the distractions of "titles" we give ourselves. But we mustn't forget this. We mustn't forget how connected we are to each other and to the world around us. This virus outbreak sends us back to our roots, back to Nature, back to "going with the flow" in the sea of Life. Rather than "driving hard" to satisfy the self-serving Ego, we are "staying at home" to play our part in creating the best outcome for all of humanity. Home is not a place, but a feeling. Do you feel it? That concern for other human beings. Friends, fmaily, people you don't even know. That feeling of being a part of something grander than your own little worries inside your head. That feeling of hope that you're playing your part by lazily lying on the couch. That's home. And you belong here. We all belong Home. We must remember that we are all in this together. That working hard for the Ego or "the man" (and his own Ego) sets us apart from one another. We can create a Song together in harmony. Each of us has One Note to play. Play your note, no more no less. Don't stress yourself out in trying to be the best. Do only what you need to do to contribute to the good of the universe, even if that's staying on the couch all day :) And since you're gonna be staying home all day, go ahead and read the full blog here. It'll help you really Embrace your Lazy Nature and become One. Read the Full Blog: https://www.procrastin8r.com/blog/backtonature Subscribe to the Newsletter: https://www.procrastin8r.com/subscribe

Hint: Overspeed Have you done these? Comment YES or NO below! Full Blog here: https://www.evoq.bike/blog/underspeed... Challenge your neuromuscular connection by riding outside of your comfortable cadence today. Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE. Prioritize cadence over watts, I can't stress this enough. Warm up and then 4 x 10m on, with 5m recovery between. Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.

Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained. Read the Full Blog: http://bit.ly/34piiRc

October 10, 2019 | Dear Eric, You not only knew the exact place and time of your death but you indeed even walked there. You went alone. I wonder how quickly you walked to your knowing end... Imagine every day the place of your contrived death. And then picture each step on an inexorable path to that end. Note how the steps slow and become measured. That's a way to walk and live—knowing always where we are indeed headed. With a little luck we'll never arrive at that imagined place. Though we will always one day at last arrive. Does anyone walk quickly to the gallows? Perhaps some will move fast, wishing the deed over and the suffering of knowing done. But we're all walking to the gallows always, only we don't often know how near the end. And so, we forget the journey's inexorable end, and we walk with some ease of abandon. We walk as though we are free, and not chained to a ox-cart moving senselessly beyond our will. And we even run sometimes - like a child at the seashore dashing forward to chase the retreating waves. And then we're caught all at once in the swirling, cold waters of the returning maddened sea, wondering what happened as our last breath fails and the lights flicker out. That's one way to live and then die; to charge headlong through life towards interest, neglecting the fact of the coming end, until the fact is here. Would such a death be a willing death? Could we go willfully to such an end? Or would we die grasping back at the sands and our people upon the shore while drowning down into the deep? Another way is to deny the end. To accept or even make up some tale of forever after life is done; an imagined sequel to enjoy and share with loved ones and the select few who know better than to doubt. And so, we bow and pray and console one-another to pass the days, and grieve the loss of those who go before, who we hope to see again someplace better than here. And thus, we live our lives telling stories of tomorrow, and tales of forever - dying at last in blissful terror and remembrance of what we hope might not be true. And then there is the Stoic way. To walk a knowing journey of the gallows end. To neither delay nor hasten our movement along a winding path with a determined end. To rest well and soon at nightfall, and then rise early next day to start again. To neither smother truth with intemperance, nor ignore with groundless dreams of forever. To issue recognition of our own mortality through measured control of our speech; neither talking in excess nor through superfluous words or much volume or show of knowledge or foresight, but just enough to address well whatever issue is at hand or counsel has been sought. And to share company with others in such a way as to be present and engaged and pleasant without either excess attendance or attention being given or drawn at any time - but to be like a balanced scale resting at ease in equanimity in a crowded marketplace; engaged at times towards useful ends while otherwise simply being. And so, the days will pass; living at once and always in a day. Never expecting tomorrow, while yet preparing for another day. And then the gallows are here... And our footsteps hardly falter... There's a slight push upon our arm as we breathe again, and then step upon the scaffold. Full Blog post: https://www.goingalone.org/post/prepared-to-arrive ----- My website: https://goingalone.org (https://goingalone.org) My email: softypapa@goingalone.org (mailto:softypapa@goingalone.org)

Competing on the web today comes down differentiation. The internet has erased geographical barriers and given consumers more choices than ever. This globalization helps any small business compete around the world and with the big corporation in a way that has leveled the playing field like never before. While on the one hand this is a great thing and online marketing gives you increased exposure, on the other hand your small business also has to contend with more competitors and succeed in a larger pool with lots more fish! In this episode we’ll dive into the keys for how to compete in this large global pond by using differentiation. Full Blog post and video here: http://www.mikegingerich.com/blog/competing-in-the-internet-information-age-differentiation-is-the-key-2/ --- Send in a voice message: https://anchor.fm/halftime-mike-mike-gingerich/message Support this podcast: https://anchor.fm/halftime-mike-mike-gingerich/support

These sassy warm-hearted sisters left toxic relationships and started a band to nourish their souls with creativity, heal their wounds through songwriting, speak their truth to inspire others, and commit to life choices that make them feel beautiful and alive. Valeria & Veronica started playing music in their living room, started performing at Pike Place Market and now you can see them performing in venues & festivals with their indie dream pop band, La Fonda. Full Blog: https://chawilde.com/blog/14-music-will-heal-your-freakin-beautiful-self-with-la-fonda Watch on Youtube: https://youtu.be/_uX1YH9iZFc

Google News and Updates Write now, send later with Schedule send in Gmail Enhance presentations in Slides with audio https://snake.googlemaps.com/ Quickly find support resources in Gmail, Docs, Drive, Calendar and more Featured Content Google Classroom is one of the nicest kids on the playground of education technology. There are many apps and websites that want to play with Google and Google is happy to play with so many of the other apps and sites that are enjoying the nice days and time to play. Matt and Kasey share and discuss some great tools that are fine on their own but when they play Google we never want edtech recess to end! Resources Duolingo -- Many teachers and even entire governments around the world already view Duolingo as the perfect blended learning companion for their language classrooms. Duolingo lessons give each student personalized feedback and practice, preparing them to get the most out of classroom instruction. Quizlet -- Quizlet makes simple learning tools that let you study anything. Start learning today with flashcards, games and learning tools — all for free. (See also 6 new ways to play a Quizlet Live game) Quizizz -- This integration makes it seamless for teachers to assign Quizizz games to their class. Students can join a Quizizz game with one click and all their performance data is sent back to Classroom. (See also Gameshow Classroom: Comparing Kahoot!, Quizizz, Quizlet Live and Gimkit) Edpuzzle: Make any video your lesson. Pick a video, add your magical touch and track your students’ understanding. With the EDpuzzle integration, teachers can automatically import all Classroom courses and students at sign up. Flipgrid: Flipgrid is a website that allows teachers to create “grids” of short discussion-style questions that students respond to through recorded videos. Each grid is effectively a message board where teachers can pose a question and their students can post 90-second video responses that appear in a tiled “grid” display. Easily share links to Flipgrids and add them to assignments in Google Classroom. (See also Catch the Flipgrid Fever! 15+ ways to use Flipgrid in your class) Insert Learning: InsertLearning is a Chrome extension that lets you turn websites into interactive lessons. You can add sticky notes, links, videos, discussion questions, multiple choice questions and more! Then easily share your lesson with students in Google Classroom. InsertLearning is featured in my FREE ebook: 18 Challenges for Teachers in 2018 (See also 4 Ways to Blend Learning with InsertLearning.) See Kasey’s Full Blog post: 60+ Apps That Integrate with Google Classroom Google Teacher Tribe Mailbag Jennifer (New York) -- Mark from Wisconsin asked on episode 80 about turning off spell check to proofread a poorly written letter. I have an assignment in Literature that requires the students to proofread a poorly written letter (roughly 50 mistakes) and make corrections. Is there a way to turn off Spell Check in the shared document? I have it turned off on the master copy, but when I send it out through Classroom, each of their Chromebooks turns Spell Check back on. Thanks! Blake (Texas) -- Hey y'all, I'm a 1st-grade teacher in Texas and I listen to GTT on my way to work all the time. Then, I run in my classroom and write down the ideas you have sparked so that I can try them. One of the ideas is to use slides as kind of an "auto-pilot" for a day when I may need a sub. I have 2 large screens in my room and the idea was to make a slide deck that would walk them through the day. (I've even considered uploading videos of myself teaching the lesson and explaining. Phonics, for example, is a difficult lesson to teach as a sub.) So, the sub walks in and opens the slide deck at 8am. and the slides have instructions/video/example ... the students do the work... and then the slide changes to a yellow background when there are 5 minutes left, then to the next thing on the agenda. Yea, sounds like a neat thing to try to me too. But I can't use a slide deck because I can't set different times for the auto advance. That was a long way to ask if you know of a way to set different times for each slide. I know I could use another presentation app but we live on the G suite at my school so sharing would be easier if I could find a work around on slides. Thanks guys. Y'all are awesome! I'm off to drink my sweet tea before the fun times get back from P.E. Make it into a video with Screencastify and advance as you’d like? Then play the video? Duplicate slides and set auto-advance times for 1 min each On The Blogs Matt - 10 ideas for digital end-of-semester final projects Kasey - 25 Ways to Use Audio in Google Slides Projects

Meet Mexico based Future Funk Artist, Skule Toyama. He's accumulated a massive following and he's not even out of high school. He's had music published on Youtube Channel Real Love Music that helped sky rocket his career.2019 seems to be a busy real of big collaborations, possible album releases on one of the biggest labels in the. Future Funk scene and much more. so come hang out with us as we talk about him and his music. Full Blog post for this Episode:http://musicsthehangup.com/blog/hang-out-with-future-funk-artist-skule-toyama/Find and follow Skule Toyama on:- Instagram: https://www.instagram.com/skuletoyama- Twitter: https://skuletoyama.bandcamp.com/- Bandcamp: https://skuletoyama.bandcamp.com/- Soundcloud: https://soundcloud.com/skuletoyamaJoin Me on Social Media:Twitter - https://twitter.com/MusicsTheHangUpInstagram - https://www.instagram.com/musicsthehangup/Discord - https://discord.gg/34RcqkNSupport the show (https://www.patreon.com/musicsthehangup)

Hey EP's! I know I always feel excited to share each week's topic with you, but today's feels like a different kind of special. Today I am discussing a bit about mental health awareness, but mostly, I am sharing my own personal story with anxiety, panic attacks, and depression. This is the first time I am sharing openly about my experience with it and coming off the heels of World Mental Health Day, it feels fitting. To read the FULL BLOG, CLICK HERE: http://bit.ly/EP11MntlHlth To schedule a FREE 30 MINUTE DISCOVERY CALL with me, CLICK HERE: http://bit.ly/freecall30 ***ALL INFORMATION PROVIDED IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO MAKING ANY CHANGES***

There was a large scale research study done by Gallup Consulting Group (a hugely credible global research company) this year which shows that the majority of people under 35 years of age do not own any form of shares/equities through investments, pensions or savings. This is in comparison to 2007 when the majority of people under 35 did own some for of equities. The research also demonstrated that the majority of people over 35 years of age held them in 2007 and that today the majority of people over 35 still hold them! It got me thinking! I remember vividly cycling my bike on my way from school when I was about 7 years of age and living in Skerries (yes I originally hale from 'enemy territory!). I was cycling along a quiet street and was passing a row of parked cars on my left. I was probably imagining I was Sean Kelly in the Tour De France and so getting a buzz from cycling past the cars a little too close, and mistakenly clipped one of the rear view mirrors of what I think was a Renault 11! Now i barely clipped it on my little peddler, i didn't even move it or damage it in any way. However that didn't stop what I can only assume was the owner of the car, who happened to be standing on the path beside the car, from letting an almighty roar at me, followed by some sort of fist-waving expression and a brief chase. It all seemed a huge over-reaction and a deliberate attempt to scare a young boy on his bike! Needless to say the harmless young Paddy was terrified and with increased motivation cycled home at a truly speedy pace! Not sure why this was so ingrained in my memory however I do know that for the remainder of that school year I avoided that street altogether for fear of encountering the 'Reno Man' again! I ended up cycling a very long way to and from school and cost myself lot of unnecessary time and concern. That was the first time I experienced being bitten, and then being twice shy about repeating the experience. However I happened to pass the 'scene of the crime' as a teenager and it reminded of that day, but to say the least there was zero fear about encountering the 'Reno Man' again, if anything I was keen to see him so I could tell him what I should have told him that day! On reflection it was OK to feel the fear but it was foolish to act upon it and to then pay the price and the inconvenience for the rest of the year! You might wonder what this has to do with investing in equities (quite rightly!). My take is that when it comes to pensions, investments, savings and all that boring stuff the truth is that many of us got quiet a fright 10 years ago (seems much more recent than that!) when the Global Financial Crisis hit. Anyone that owned equities/investments/pensions during that period felt the fear, the concern and either made a decision to act upon that fear or to do nothing! A typical portfolio fund in an investment, personal or Director's Pension with 80% Equities and 20% Bonds fell by 35% from January 2008 to December 2008. A portfolio with 100% equities fell by 40% in the same period. Forgetting about the fact (yes the FACT!) that they both rebounded by 55 and 70% respectively in the following 12 months, this was a genuinely scary time for investors. Many people made the mistake of getting out of Equities during these temporary declines. They panicked. Some may have been forced to, as in they needed to get their hands on the money for some genuine emergency, but the vast majority who sold their equities during the temporary decline did so out of fear and panic. In order to relive it let's picture a scenario. In 2006 everything is rosy. The Irish economy is booming, the good times are here. Bertie and his merry men are saying that this will last forever, that we're a mighty little country and that we should keep spending and lapping it up! Investments have delivered double-digit growth for past few years (since the tech bubble) and there is no reason to doubt that it will continue. You see your investment or pension pot grow in value from €200,000 to €250,00 over the course of 2005-2006. You are happy, you buy a few more houses, you buy a new car, install a new en-suite, a hot tub Jacuzzi out the back garden. The new decking is looking fabulous and your neighbours are all envious! All is well in the world!! And then WHACK! The global economy collapses, we lose jobs, Joe Duffy is telling us the world is coming to an end, Lehmans Brothers and a few 'big hitters' (non prudent ones obviously!) go bust. Your property empire starts to crumble. Your decking goes mouldy and your hot-tub doesn't get used anymore because you're too busy worrying about things! Your investment/pension pot falls in value by 40%, from €250,000 to €150,000, and continues to fall. You fear for your life savings. What is going On? What Sort Of A Fund Is This? Will I lose It All? These are questions you ask yourself or indeed ask your broker or advisor. They probably don't have an answer that assures you in any meaningful way. What happens next defines whether this investor achieves financial success or not. Full Blog at www.informeddecisions.ie Paddy Delaney QFA | RPA | APA | Qualified Coach  

Some of the greatest strategies for getting yourself out of "being stuck" are often times the simplest strategies. Tony Robbins is famous for many reasons, but I believe one of the primary reasons he exploded onto the scene decades ago was because how fast he helped people create transformation. How does he do it? He calls it "The Triad!" The triad makes up 3 parts of what creates human emotion: Physiology, Focus, Language patterns. Anytime you are feeling a particular emotion one of the best ways to understand your "stuck" emotional state is to become aware of the patterns that are creating the emotion in the first place. FULL BLOG: www.AnthonyCheam.com

You can’t reach your goal by following “just eat healthy” principle. In fact, you can’t reach ANY of your exact goals by following ANY general principle. You need details. You need a plan. You need a strategy. You need to measure the progress AND your strategy. You MUST have your SMART goals. And the strategy MUST be SMART too! Specific: Goals should be simplistically written and clearly define what you are going to do. I need to have 11% body fat. Measurable: Goals should be measurable so that you have tangible evidence that you have accomplished the Goal. Define the method to measure my body fat. Measure it consistently. ... What about avocados? Nuts and seeds? Great food, but you can’t eat a pound of cashews every day and expect to lose weight, even though technically you are low carb and whole foods, sugar and grain free. ... Eating once a day intermittent fasting? Seems like no-lose strategy for sure! It’s so great for cell metabolism and longevity, and you will certainly lose weight eating once a day, won’t you? Not if you eat junk foods, covering thousands of calories with processed foods in one meal spiking your blood sugar like crazy. Not if you eat bags of fruits and nuts in one seating never looking deeper into satisfying your key nutritional needs like omega 3 fatty acids or B12. Heck, my sister used to eat every other day, once a day, eating all the junk she ever wanted – that was when she looked and felt the worst in her entire life! Do you see what I’m saying?! Full Blog: http://www.createyourself.today Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletterSupport the show (https://www.patreon.com/FoodSchool)

This week's episode feature my friend Bruce Bray who is a true brother on the path and wealth of knowledge and experience when it comes to life, loving, health, nutrition, and so much more. Full Blog post with Shownotes at: bryanhardy.ca/bruce Outro Music: Love Letter's to God by Nahko and Medicine for the People

This short solo episode is me sharing my top 3 tips for healing your gut and optimizing digestion. Full Blog post At: www.bryanhardy.ca/healyourgut Outro Music: Medicine by Cisco Adler

Today on Straight with Carly Alyssa Thorne we talk with Dianna Booher from Booher Research Institute we talk about her latest book on communication – “Communicate Like a Leader" Dianna Booher is the bestselling author of 47 books, published in 26 languages, with nearly 4 million copies sold. Her personal development topics include leadership communication, executive presence, writing, and life balance. Dianna’s work is also widely available in audio, video, and online courseware. Several books have been major book club selections and have won numerous awards. To Learn More about Dianna Booher and Booher Research Institute go to: http://BooherReaserch.com/ For a more detailed bio on Dianna Booher go to: http://www.booherresearch.com/about/dianna-booher-communication-strategies-leaders/ To purchase and browse her other books go to: http://www.booherresearch.com/books/ Full Blog post with all the links to all the world's Video, Podcast and more: http://carlyalyssathorne.com/dianna-booher-communicate-like-a-leader/ Host and Interviewer: Carly Alyssa Thorne Website: http://www.CarlyAlyssaThorne Twitter:https://twitter.com/CarlyAThorne To be a guest on one of our Shows: http://carlyalyssathorne.com/be-a-guest-on-one-of-our-shows/  

What does it mean to dig in prep? Full Blog: http://wp.me/p6w3by-1Hz ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=u1VpWLtKYg0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

This week we dive into Steve's peak week protocols. Full Blog: http://wp.me/p6w3by-1GI ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=9tFiaiYVFbU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

Today's episode: What is your greatest superpower? How do you achieve ultimate freedom? How can you consistently live in an empowered state? Today's podcast will help you discover: -How to empower yourself so you can experience ultimate freedom. -What your greatest superpower is. -What makes you unique. -Where your true desires live. Full Blog: https://medium.com/@IAspireMastery/the-greatest-superpower-you-have-that-leads-to-ultimate-freedom-24ca836f73ef ______________________ Question of the Day: What's your superpower? *Let me know your thoughts by leaving a comment on my Instagram or Blog page. _____________ Be sure to check out: Instagram: @Individuals.Aspiring.Mastery Blog: Medium.com/@IAspireMastery "May the Soul be with you"

Today's episode: How does someone gain power? What makes someone powerful? How can you empower yourself? Today's podcast will give you the blueprints for how you can gain personal power to unleash your amazing superpowers. You will discover: -The 3 Kinds of Power -How to EMPOWER yourself -Indicators to know if someone/something has power over you. Full Blog: "How To Gain Personal Power & Become The Ultimate Superhero of your Life" https://medium.com/@IAspireMastery/how-to-become-superhero-of-your-life-faeaa26e32ea ______________________ Question of the Day: What's your SUPERPOWER? *Let me know your response by leaving a comment on my Instagram or blog page. _____________ Be sure to check out: Instagram: @Individuals.Aspiring.Mastery Blog: @IAspireMastery "May the Soul be with you"

Today's episode: How do you release undesirable thoughts? How do you become the master of your mind? How do you mentally check-in with yourself? When you Master your Mind, you are able to shift your thoughts to achieve mental states that support you and your purpose, as well as manifest your desires. You will learn: -3 Key Areas For Mental Mastery -How to Perform Mental Check-In's -How To Examine & Change Your Thoughts -How to Release Undesirable Thoughts *Correction: At 5:45, it should be "Decisions" Full Blog: "How to Tame Wild Thoughts & Become The Master of Your Mind": https://medium.com/@IAspireMastery/how-to-tame-wild-thoughts-become-the-master-of-your-mind-dc04b7147def ______________________ Question of the Day: Where do thoughts come from? *Let me know your response by leaving a comment on my Instagram or blog page. _____________ Be sure to check out: Instagram: @Individuals.Aspiring.Mastery Blog: @IAspireMastery "May the Soul be with you"

Julian Wojcynski is a fascinating human being and a fun person to connect with. After being hit by a car and Julian had an out of body experience during which time he entered "hyper space" a.k.a. another dimension of reality and connected to very high level information and energies which he was unable to ground and integrate into much later in life. Full Blog post and Show Notes available here: http://bryanhardy.ca/julian Our Sponsor: http://audibletrial.com/bryanhardy

This was a short but fun conversation with someone whom I really respect and who's show I am a big fan of, Mr. Align Therapy himself, Aaron Alexander. We chat about his journey into the body, movement, learning from pain, rites of passage, letting go of scarcity and much more. Full Blog post at: http://bryanhardy.ca/aaron/

Text Neck is More than a Cute Term. It’s Seriously Painful People, of all ages, staring down at a small screen for hours every day could have a real problem. As was noted in a previous blog post (http://texasback.com/about-us/blog/text-neck-its-nothing-to-lol-about/), this has resulted in the rise of a non-medical, but extremely descriptive term: Text Neck. It has also resulted in patients showing up in the Texas Back Institute waiting room, complaining of sore necks. More on this later. Dr. Rey Bosita, a spine surgeon at Texas Back Institute notes, “This is a pain in the back of a person’s neck, caused by poor back posture while looking down at smartphones, tablets or other electronic devices.” “The cause of text neck is the same for both kids and adults,” he said. “People have a tendency to hold a mobile device down in the lap or down on a low surface, while keeping the neck flexed. When that happens, the muscles in the back of the neck get fatigued. When users finally get distracted from dealing with “Angry Birds,” email, or FaceBook, they feel pain when they try to lift their heads.” “The problem with text neck is that people might keep their heads in this position for several minutes or several hours every day,” he noted. “This causes a cumulative pain effect. Text neck affects both kids and adults. The biomechanics are the same, whether a person is young or old. The most important thing is to try and prevent it.” The constant use of hand-held technology is causing other unintended consequences besides text neck. According to research published in the Journal of the American Medical Association, “electronic toys hinder verbal development and traditional toys, such as common building blocks, sparked higher quality conversations among children.” Dr. Bosita, while not a child psychologist, is the proud dad of 4 youngsters, and he has first-hand experience with the benefits and challenges of smartphones, tablets and other electronic gadgets in the hands of kids. Does he see any backlash brewing with regard to allowing kids unlimited use of hand-held devices? “I agree with the statement that electronic games can hinder verbal development,” he said. “Parents have to be cognizant of this problem, especially with the little kids. Make sure the kids play with the traditional toys and have enough personal interaction with each other to make sure this ‘locked in’ situation doesn’t happen where the kid’s iPad becomes his or her world.” Read the Full Blog at www.TexasBack.com/blog

In this episode of The Edge Show, Rick introduces a special interview by Larry Larson from Channel 9 talking with Mark Russinovich, CTO of Microsoft Azure about the Storage Outage that took place November 18th. Mark provides insight into what happened, how it was resolved and how the Azure team is actively working to improve the customer experience on the Azure platform as a result.The Full Blog post on the Root Cause Analysis over on the Azure blog.BlogPost: Details on the RCA (Root Cause Analysis) of the Azure Storage Outage of November 18th.We're taking a break for the holiday season. We'll be back with a new Meaner and Leaner EdgeShow format in the new year!Connect with the Edge Team:Follow @tnedgeFollow @dtzarFollow @SymonPerrimanFollow @SimonsterFollow @RicksterCDNFacebook

In this episode of The Edge Show, Rick introduces a special interview by Larry Larson from Channel 9 talking with Mark Russinovich, CTO of Microsoft Azure about the Storage Outage that took place November 18th. Mark provides insight into what happened, how it was resolved and how the Azure team is actively working to improve the customer experience on the Azure platform as a result.The Full Blog post on the Root Cause Analysis over on the Azure blog.BlogPost: Details on the RCA (Root Cause Analysis) of the Azure Storage Outage of November 18th.We're taking a break for the holiday season. We'll be back with a new Meaner and Leaner EdgeShow format in the new year!Connect with the Edge Team:Follow @tnedgeFollow @dtzarFollow @SymonPerrimanFollow @SimonsterFollow @RicksterCDNFacebook

After dozens of trips into Epcot’s Canadian pavilion, I discovered something I hadn’t noticed before… At the top of the steps next to the totem pole on the left, you’ll find the Northwest Mercantile, a sleepy little gift shop that’s a little out of the way (a little being at the top of the steps). Inside that small shop you’ll find a hidden adventure that isn’t publicized. You won’t find it on any park map, and you’ll have problems finding references to it on the internet. In fact, you’ll need to ask a cast member or find one of the clues to complete the adventure and become an Honorary Canadian Forest Ranger! Get the Full Blog at www.samsdisneydairy.com  

 Back to the Magic Kingdom, in March 2012, I was lucky enough to be in the Walt Disney World area for the Soft Opening of Story Book Circus. I was also able to visit in mid-June, just after the Casey Jr Splash and Soak Station opened. The second Dumbo was running, and the new Dumbo Queue was about to open, this episode takes a look at both. I hope you enjoy it...Follow me on Twitter @SamsDisneyDiary and like us on Facebook at www.facebook.com/samsdisneydiary. Also, you can subscribe to the RSS feed here at www.samsdisneydiary.com or the YouTube Channel, and drop me a line at SamsDisneyDiary@mail.com. Get all the detials on the Full Blog here http://t.co/bGkyJyBc