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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of the Rapid Health Optimization team as a nutritionist and a research team for the International Society of Sports Nutrition, participating in different projects related to ergogenic supplements. Flavia has been involved in athletics as a volleyball athlete, coach, and fitness enthusiast. She attended the University of Arkansas and Georgia Southern University on a volleyball scholarship for her B.S. and received her M.S. as a graduate assistant at FAU. Outside of work, Flavia is a mom to Leo (9 years old), and Maya (a 6-year-old golden retriever), and some of her hobbies are playing beach volleyball, working out, traveling, walking Maya, and being a soccer mom. Work With Us: Arétē by RAPID Health Optimization Links: Coach Flavia Pereira on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University In this episode we chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate fact from fiction and challenge some long-standing myths around muscle cramping. Dr Miller shares his knowledge of the physiology, prevention, and treatment of cramping, and explains how this led to his in-depth research into the topic. His findings in relation to sweat and electrolyte loss, the role of the central nervous system and dehydration provide some new insights into cramping and how it's not a one-size-fits-all scenario. Finally, we explore how stress, nutrition and sleep can all contribute to cramping and discuss the importance of keeping a cramping diary to identify individual patterns and key mitigating factors. More about Dr. Kevin Miller – Professor: Dept of Health & Human Performance Texas State University at https://www.linkedin.com/in/kevin-miller-334aab236 Dr Kevin Miller publications at https://www.researchgate.net/profile/Kevin-Miller-40
In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Tim Bream and Dr. Mohammed Elamir to discuss Aviv Clinics in Florida and how they incorporate an interdisciplinary, holistic, comprehensive care model to tackle overall health and human performance. Tim Bream is currently consulting with SAFR (Scientific Advance Sports Reduction) Sports Technologies. Tim was previously the Head Athletic Trainer for the XFL Washington DC franchise and spent 2 years year at University of Tennessee as Director of Sports Medicine after spending the previous 6 years at his alma mater Penn State as Assistant Athletic Director, Sports Medicine Support Services, and Head Football Athletic Trainer. Bream returned to his alma mater (Penn State) after 19 years with the National Football League's Chicago Bears. He had served as the head athletic trainer with Chicago since 1997 after spending the four previous years with the Bears as an assistant athletic trainer. Prior to working in the NFL, Bream held athletic trainer positions at several schools, including Richmond, where he was the director of sports medicine and head athletic trainer (1998-92), Vanderbilt (1986-88), Syracuse (1984-86) and West Virginia (1983-84). In addition, Bream has worked with the United States Olympic Committee medical staffs, including the 1991 World University Games in England and the 1992 Winter Olympics in Albertville, France. Bream graduated from Penn State with a bachelor's degree in health and physical education, with an emphasis in athletic training. Dr. Mohammed Elamir is an Aviv Clinics physician with over 10 years of experience in Internal Medicine. Prior to joining Aviv Clinics, he spent five years practicing Internal Medicine at the MM Jersey City Breathing Center while owning and running his own medical spa in Jersey City, New Jersey. He graduated from Rutgers University prior to attending St. Matthew's University School of Medicine. He completed his Internal Medicine Internship and Residency at RWJ-Barnabas: Jersey City Medical Center Program where he was Chief Resident and a member of the ethics committee. He is a Fellow of The American Board of Internal Medicine and The American Board of Aesthetic Medicine. For more on the Aviv Clinics team, you can check out https://aviv-clinics.com/hyperbaric-centers/villages-florida/ or @avivclinics on social media. For more on Dr. Mohammed Elamir, you can find him on social media @dr_mo_elamir To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include: How Corey blends science/research with "real world" experience/results The process involved in preparing a UFC fighter for a fight Strengthening an athlete's weaknesses vs Doubling down on their strengths How/Why Corey uses (a variation of) Wendler's 531 program with his fighters Developing "fight specific conditioning" inside the cage vs in the gym/weightroom The importance of programming "REST" into the weekly plan Corey & Joe give their thoughts on ice baths Corey gives the "inside scoop" on some fascinating research studies he's conducted Plus much, Much MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include: How Corey blends science/research with "real world" experience/results The process involved in preparing a UFC fighter for a fight Strengthening an athlete's weaknesses vs Doubling down on their strengths How/Why Corey uses (a variation of) Wendler's 531 program with his fighters Developing "fight specific conditioning" inside the cage vs in the gym/weightroom The importance of programming "REST" into the weekly plan Corey & Joe give their thoughts on ice baths Corey gives the "inside scoop" on some fascinating research studies he's conducted Plus much, Much MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com
In this episode, Jimmy Perkins discusses his transformative fitness model which merges western and eastern modalities for a wholesome approach to health and fitness. A holistic approach to not only maximize human performance but to enhance one's mind, body, and spirit. Through the implementation of what he terms the “Thunderdome”, a center for exercise, education, and events, he and his team aim to empower local food systems, heal the environment, and raise conscious awareness. We also touched upon his involvement in regenerative agriculture, an incredible method to revitalize our natural biology and ecosystems. DONATE HERE: the3eyedtiger@gmail.com WATCH Episode: https://youtu.be/Tl5YqaiR-N0 LISTEN to the Cushman Expedition podcast: Spotify- https://open.spotify.com/show/1r1v261YHDzu7XqTrpsLKU Apple-https://podcasts.apple.com/us/podcast/the-cushman-expedition/id1500594911 Google-https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODcwMDAwL3BvZGNhc3QvcnNz Music credit: Sergeant Nest-Divine Memories https://soundcloud.com/sergeant-nest/divine-memories --- Send in a voice message: https://podcasters.spotify.com/pod/show/merrill-cushman/message
Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national champions, and national record holders and works with athletes across every distance and on every terrain from the track, road, to trail. Tom has a bachelor's degree in Exercise Science with a minor in Coaching, a master’s in Human Performance, an MBA, and is currently working on his PhD in Health & Human Performance. You might recognize Tom as the coach of Drew Hunter, one of the fastest high schoolers ever a few years ago. Drew is now running professionally for Adidas on the Tinman Elite team in Boulder, CO. In today's podcast, we talk about all the things that make teams special and how Tom works with his athletes to create a greater good in our world. We cover topics on: Elements of a successful team Life skills we can learn from running Delayed gratification Self discipline Modulation Purpose Specificity Coaching athletes of all ages, abilities, and events Tom's training philosophy to "keep the ball rolling" And of course, Tom shares so much wisdom and inspiration for all of us involved in the sport. Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance. I recently had my own blood drawn and am glad to report that my results indicate that everything is in a healthy range. If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs. Use Code STRENGTHRUNNING at InsideTracker to save 10% of any of their tests.
Professor Ricky Clemons, Lecturer in the Health Human Performance and Leisure Studies department at Howard University shares his career highlights and views on what it takes to create a successful career in the world of Sports Media and Management. --- Send in a voice message: https://anchor.fm/bcsportsfoundation/message
It’s astonishing that less than 5% of adults are moving 30 minutes or more a day1, so much so that it’s been said “Sitting is the new smoking.” Although, I’ve argued for years that it’s not so much sitting that’s the problem…it’s being SEDENTARY that is the new smoking (whether you are sitting or standing). Clearly working from home amidst a global pandemic hasn’t made this any less true. Being sedentary is one of the root causes of chronic aches and pains. If you are listening to (or reading) this while sitting, you likely have experienced a sore back or stiff neck from too much computer time. Maybe you have tight shoulders and tension headaches. You probably have resigned yourself to just “dealing with it” because you don’t have time or money for long workout routines or expensive equipment. It’s just the price of “getting old,” right? Well it doesn’t have to be. Today’s guest is Dr. Sadie Sanders, a doctor of chiropractic and a biomechanical guru, and she has a wealth of simple solutions for your chronic pains (that don’t require a visit to a doctor’s office). Dr. Sanders is called the “Body Whisperer” by many of her patients and for good reason – she has a knack for knowing just what the body needs to bring it back into balance, and she focuses on root causes, not just treating symptoms. In today’s 2-part in-depth conversation we talk about Dr. Sanders’ extensive knowledge of biomechanics as well as physiology and how it’s all interconnected. But more importantly, we dive into how to eliminate your chronic pains right at your desk or in your living room using very simple stretches and exercises inside the “Move Yourself Activity Video Vault” (part of my Working From Home Survival Guide which I have made available to you for free). If you’re ready to eliminate your aches and pains and looking for simple solutions that you can do in just a few minutes a day…right at your desk…this episode is for you. [Disclaimer: This episode is pulled from two in-depth interviews from the Fitness In Post archives that we stitched into a single marathon episode. Also since recording, Dr. Sanders has since moved out of the Los Angeles area, but her Health and Human Performance clinic is still thriving in Woodland Hills with a new head doctor, Dr. Cobey who is my go-to for all my biomechanical needs. And yes, they are still fully functional during the pandemic.] Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: What is the goal of a chiropractor and how do they evaluate you and your joints? How being sedentary for long periods of time affects your spinal structure. The specific muscles that get tight from sitting and how it changes the posture of the spine What is a trigger point referral pattern and how can it help you understand your tension headaches? What happens when you hear that cracking/popping sound (and why can’t you do it yourself?) Why you may experience emotional reactions to chiropractic adjustments. The main areas of chronic pain for people who sit all day Dr. Sanders incredible psychological assessment of me based solely on my muscle tension. The difference between a chiropractor and physical therapist. Why moving a sore and stiff body can actually alleviate pain. Finding the real source of a problem rather than treating symptoms (something editors can relate to) The solution to all your nagging aches and pains in only 2-3 minutes a day. Complete breakdown of the Optimize Yourself Activity Vault. Why categorizing your pain will help you resolve it rather than just temporarily alleviate it. The common cause of most back and muscle pain and how to address it properly. The simple solution to most injury or pain is to decrease the stress and increase the strength Ninety-five percent of human activity is habitual. Make movement a habit! Useful Resources Mentioned: The Move Yourself Activity Video Vault (Free inside the WFH Survival Guide) HHP Chiro Website Continue to Listen & Learn: Autonomous SmartDesk Review – My #1 Standing Desk Recommendation The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair Ep123: The Solution to Your Sedentary Lifestyle | with Ben Greenfield Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Dr. Sanders, former founder and CEO of Health & Human Performance in Woodland Hills, CA, is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).
In this episode of Financial Planning for Canadian Business Owners, Jason Pereira, award-winning financial planner, university lecturer, writer, talks with Dr. Randy Knipping, Medical Director of the Deerfields Clinic. The Deerfields Clinic is an integrated medicine clinic that focuses on human longevity and performance. Dr. Randy Knipping talks about health challenges facing business owners and how integrated medicine can help fix those issues and get ahead of challenges in their health. Episode Highlights: ● 01:16 – Dr. Randy Knipping explains his medical background. ● 06:24 – What does he see different in his business owner patients than others? ● 08:55 – How does he calculate their biological age against their birthdate age? ● 14:52 – What is the negative impact on a business owner's relationships and their business when their health is out of whack? ● 18:00 – How does integrative medicine course-correct health problems? ● 23:00 – What kind of feedback has he received once people adopt the approach? ● 26:05 – What are some best practices that people can implement to build resilience? ● 36:15 – Having 10 minutes of meditation daily for 8 weeks shows changes in the brain that can be seen by an MRI scan. ● 39:53 – Deerfields.ca offers an initial complimentary virtual needs assessment with Dr. Randy Knipping. 3 Key Points 1. Stay on top of your health by measuring it on a regular basis instead of waiting until something goes wrong. 2. Dr. Randy Knipping uses biomarkers to measure your physical and mental functional capacity and then track it on a quarterly basis to see if the patient is reaching their goals. 3. Resilience is the ability to have and maintain a calm, clear, and stable state of mind in spite of what is going on outside of your mind. Tweetable Quotes: ● “Most people who have chronic disease or worse, you can identify factors 5, 10, 15, 20, 30 years before they get sick.” – Dr. Randy Knipping ● “Typical clients that I'm seeing coming into my clinic are 40, 50, 60-years-old . They've made their $10-$15-$20 or more millions of dollars. But they are 5, 10, 15, 20 years older biologically than their birthdate.” – Dr. Randy Knipping ● “The future health of the couch potato is clearly going to be much worse than the amateur athlete.” – Dr. Randy Knipping Resources Mentioned: ● Facebook – Jason Pereira's Facebook ● LinkedIn – Jason Pereira's LinkedIn ● FintechImpact.co – Website for Fintech Impact ● jasonpereira.ca – Website● Linkedin – Dr. Randy Knipping's Linkedin ● Deerfields.ca – Website for Deerfields ClinicFull Transcript See acast.com/privacy for privacy and opt-out information.
Highlights of Episode 283 David Harris, 35 year fitness industry veteran, former VP of Health & Human Performance at Equinox, kicks off a 6-part series on Racism in Fitness.We spoke about: 1. How is is doing during a really stressful and challenging time 2. His personal experiences with racism in fitness 3. His experience with racist policy in fitness4. Recommendations about what can people do to educate themselves about racism 5. Understanding white privilege 6. What can fit pros do to overcome racism in the industry A sponsor for each episode in this series will donate $250 to the guest's organization of choice. Thanks to Victor and Betty Gerstein for their generous donation.Anthony will donate $50 each episode as well. Please consider donating. David has chosen the "It Gets Better Project." Find out more here Thanks for Listening!
Kyle Van Wyk was named the Head Sport Performance Coach and Instructor in Health & Human Performance at Dordt University (IA) in January 2018. Prior to Dordt, Kyle earned his masters degree in exercise science at Wayne State College (NE). At Wayne, Coach was a graduate assistant in the Health & Human Performance department, where he taught, coached, and researched. Coach Van Wyk Contact Information E-mail: kyle.vanwyk@dordt.edu Twitter: @KyleVanWyk21 TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.comTwitter: @BigTime_SC, @gdrosier, @CoachPedersenMV Instagram: bigtimestrength, g.rosier, mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.
“Being a great coach is like being a great chef. The food that Gordon Ramsay creates versus an average chef can be significantly different. His tastes better, but he probably uses 95% of the same ingredients. He uses flour, he uses spices – the same as the other trained chef. But he knows how much to put in, when to put it in and at what temperature. That's the difference. As a coach, i'm constantly refining my skills and knowledge. I constantly hold the belief that I don't know enough.” Tinman Elite Head Coach – Tom Schwartz – joins the Sweat Elite podcast this week. This is a long episode, but it will not disappoint. Tom has over 30 years of middle/long distance coaching experience. Tom has developed dozens of NCAA DI runners, national champions, and national record holders. Tom coaches runners from youth to masters, across every distance and platform of running from the track, road, and trail. His training philosophy can be distilled into one phrase: “Keep the ball rolling.” Consistent, tough, healthy, and smart training in order to feel your best year-round. Tom holds a Bachelors degree in Exercise Science, Master's degree in Human Performance and is currently pursuing his PhD in Health & Human Performance. In addition, Tom holds a Master's of Business Administration degree and has obtained the highest level of certifications in both USATF (Level 3 Endurance) and World Athletics Association (Level 5 Elite Endurance Coaching). Tom Schwartz is best followed on Instagram @tinmancoach Tinman Elite is best followed on Instagram: @tinmanelite To learn more about Tinman Elite visit: www.tinmanelite.com To learn more about Tom Schwartz' new track club: www.tinmantrackclub.com/ Tom Schwartz's general coaching website: www.runfastcoach.com (Tom is currently a free agent coach, not under any brand contract) SUBSCRIBE to Sweat Elite to learn much more about elite distance running: www.sweatelite.co/subscribe-now.
On the first episode of Student Voices, we learn about what graduate school is all about. Grace Kellaher, a Master's student at University of Florida College of Health & Human Performance, interviews Stanford University Bioengineering PhD student Scott Uhlrich about the best ways to transition to graduate school, advice for navigating graduate school, and things he wished he knew as a beginning gradate student.
Have a question pertaining to Personal Training? Want to be a personal trainer and hit a wall on where to go or what to do? Let's sit down with James Westphal, who has over 30 years experience in the Health and Fitness Industry! You guys will have the opportunity to hear a lot of questions about the industry, why people are moving towards the industry and what options may be available to people who choose to go into Personal Training. James has an MS in Exercise Science Health & Promotion Wellness Coaching, an undergrad degree in Health & Human Performance, is a college instructor in Exercise Physiology, Anatomy, Kinesiology and wellness, while also an instructor in becoming a Physical Therapy Assistant. Being one of the first 1500 Board Certified Health and Wellness Coaches in the US, and a Master Trainer with the NASM, James opens up his encyclopedia and dishes out a nice dose of wisdom and tips for all of you. Enjoy the show.
Mark England is a TEDx speaker and co-founder of Procabulary and Enlifted. He has a Masters degree in International Education and has been researching, presenting and coaching on the power of words for over a decade. In his free time he loves to travel, dance and practice Martial Arts. Empowering the body-mind connection is an absolute must in Mike Bledsoe's world. A lifetime of athletics and training, along with being a coach and entrepreneur for the last decade, he has tapped into parts of himself that were once unknown. Simultaneously competing in the sport of weightlifting, coaching national caliber athletes, running a 7 figure business with 20+ employees, and hosting the #1 rated Fitness & Nutrition podcast on iTunes (Barbell Shrugged) took a lot personal growth just to keep up. After hitting the ceiling of capacity many times over he discovered and distilled the processes that create the greatest expansion for capacity and growth. In the last year Mike launched The Strong Coach, a program for personal professional development for coaches, which has already begun transforming the way coaches interact with their clients and build their businesses. He is also in the process of building a new brand called Enlifted, a program to that teaches athletes a dynamic system of thinking to take on any challenge with style and courage. Mike is a US Navy veteran, holds a degree in Health & Human Performance, and has accumulated numerous health & fitness certifications. He spent the last 7 years traveling the world interviewing the top athletes, coaches, scientists, and researchers to find what creates a successful athlete and entrepreneur. Through the journey of studying what they do, to the underlying principles their actions are based upon, to digging deeper to find what is actually creating success, he has found clear distinctions and practices that separate those who live an optimized lifestyle from the rest of the crowd. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
Do you wonder if it's too late to get back in the exercise game after having your kids? In this episode, I'm talking with fitness expert Erica Ziel about exercise and taking care of your body after having kids. We talk about postpartum challenges and preventative measures women need to take to feel good now and later in life. We also laugh as we chat about the "mom butt" or still looking pregnant even after you're years postpartum. If you have struggled to get back in the exercise game after having your kids - no matter how long ago that was - this is the episode for you! Highlights: How Erica got into fitness and wellness Common complaints and challenges for women after having kids Why your pelvic floor is important, how to strengthen it, and why it's never too late How to get started in exercising even if you haven't done it since before having your kids Why working out harder and longer can actually make it more difficult to lose weight Balancing out your body from things like holding your kids "Mom butt" and how to change your posture to find your booty again Why you may look pregnant long after you are What you can do if you're sitting most of the day Today’s Guest: Published author, founder of Core Athletica® Inc., Knocked-Up Fitness®, creator of the Core Rehab Program, expert on Fascial Training, Core and Pre/Postnatal Exercise Specialist. Bachelor’s Degree in Health & Human Performance from Iowa State University, a Certified Personal Trainer, Pilates Instructor, Nutrition Coach and Mama of 3. Erica has been featured in and contributed to many publications including; The Strength and Conditioning Journal, People.com, Oxygen Magazine, Fit Pregnancy, Pilates Style Magazine, Pregnancy and Newborn Magazine + LiveStrong.com. Growing up on a family farm in the Midwest, she worked alongside her family on the farm - this environment instilled a strong family focus and an incredible work ethic she has carried with her, and is reflected today in her dedication to her family and her successful business. Erica’s Functional Fascial Core method has proven to generate quicker and better results for her clients! She has been in the wellness space now for over 15 years. Resources: www.EricaZiel.com www.Knocked-UpFitness.com Erica's membership Core Connections Podcast Erica Ziel on Instagram
If you like nerdy conversations, this podcast episode is for you! Wow is all I can say. Will is a smart dude and his knowledge on the topic of nootropics and neurophysiology is just bonkers. In today’s podcast episode we dove into this hot topic of brain enhancement, nootropics, and smart drugs. The short of it: What are nootropics? What are the criteria that need to be met for an ingredient or substance to be considered nootropics Caffeine, tolerance, sensitivity How to cycle caffeine and when to do it? The perfect nootropic formula The two smart drugs on the market that Will approves of (not sponsored) And more William obtained his M.S in Exercise and Nutrition Science from the University of Tampa, with studies focused on Neuromuscular Physiology and Biomechanics. Currently, he is a Doctoral candidate in Health & Human Performance. William focuses his studies on Neurophysiology and cognitive supplementation. He is a Formulation Scientist for the nutraceutical brand, Life Extension. His work as a Researcher and Product Developer has garnered him experience in bench top formulation and clinical research. William’s passion lies in brain optimization for learning, human performance and preventative care of neurodegenerative and psychiatric disorders. Using his background in human physiology and supplementation, he intends to engineer supplemental formulations and regimens to combat disease and aid in enhancing the human experience. To connect with Will On Instagram @willthewallace and make sure you check out their podcast with Chef Andrew Barninger in their What Supp Podcast To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)
This episode is all about cutting back on multitasking … yesss…. Horror .. we can hear most of you say …. As we strive for perfection and taking on the task of becoming super woman – this can bring about burnout, and make us scattered. Ultimately, we don’t end up achieving much of anything during our day sending us into a frustrating dark hole. Today Nicola shares some tips with you about creating boundaries for yourself as you move forward in your life, so you can create the space you need to do the things that are important for you as well as balancing the responsibilities of life and work. You will also get to hear from the highly talented Dr Sadie Gal Sanders who is owner and operator of Health & Human Performance, the highest-rated chiropractic and holistic health clinic in Woodland Hills California, about the huge value and success she has gained at work and for herself by setting boundaries, and how she does it. Website: http://www.hhpchiro.com/
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength and Conditioning Association and also a Fellow in the American College of Sports Medicine. He was named NCSA's 2017 Outstanding Sport Scientist of the Year. His research focuses on the relationship between physical activity and stress and the implications for health and performance, with an emphasis on underlying biological and behavioral mechanisms. His recent work has primarily focused on physiological responses to training-related stressors and their contribution to optimal performance and recovery. He is specifically interested in the potential efficacy of acute and chronic resistance training and nutritional supplementation for improving functional capabilities and mental health. Dr. Arent is on the national staff for the US Soccer Federation and works closely with a number of teams at Rutgers University. He also provides performance enhancement advice for youth, high school, collegiate, and professional athletes in a number of sports, including soccer, football, wrestling, baseball, softball, gymnastics, rowing, equestrian events, and cycling. He has received research funding from the National Institutes of Health, the Robert Wood Johnson Foundation, Life Fitness Academy, the Center for Obesity Research and Intervention, and various biotechnology companies. His work has also received considerable attention by the popular media, including Shape Magazine, Men's Health, Prevention, and Self. He is on the editorial board for Sport, Exercise, and Performance Psychology, the Journal of Sport and Exercise Psychology, Comparative Exercise Physiology, and is an Associate Editor for the Journal of Strength and Conditioning Research. shawn.arent@rutgers.edu
Mike Bledsoe is a Navy Veteran, founder of Faction Strength & Conditioning, and holds a Health & Human Performance degree as well as credentials in both USA Weightlifting Performance and S&C… He’s co-host of the #1 Fitness podcast “Barbell Shrugged” and #1 Fitness business podcast “Barbell Business” - so it's safe to say he knows a thing or two... He also knows the unrivalled power of the mind/body connection, how to best tap into it, and how the two are more intertwined than we care to admit – and the wealth of knowledge he holds on a variety of topics is second to none. In this episode we discuss: - Why Happiness is The Only Thing That Matters & How To Find It - The True Meaning of Quality - How To Play A Bigger Game In Life - The Physiology Behind Fear - Three Powerful Books Every Young Athlete & Adolescent Should Read
Today on What Got You There, Sean talks with Michael Bledsoe. Mike is the CEO of Barbell Shrugged, which optimizes business operations for major national gyms. In addition he is the CEO of Fitr.tv, a production company for health and fitness media, as well as host of Barbell Shrugged, the #1 fitness podcast on ITunes. Prior to that he was a Navy veteran and holds a Health & Human Performance degree from the University of Memphis. He also has certified training credentials with both the USA Weightlifting Performance and the National Strength & Conditioning Association . In this episode Sean & Mike talk fitness, entrepreneurship, relationships and so much more! Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com http://daily.barbellshrugged.com/ http://www.thebledsoeshow.com/ http://www.barbellbusiness.com/ Facebook- https://www.facebook.com/michael.bledsoe Twitter- https://twitter.com/michaelbledsoe Instagram- https://www.instagram.com/mike_bledsoe/ Instagram-https://www.instagram.com/barbellshruggedpodcast/ Facebook- https://www.facebook.com/BarbellBusiness/ Twitter- https://twitter.com/BarbellShrugged Twitter- https://twitter.com/BarbellBusiness http://whatgotyouthere.com/ Sean DeLaney Instagram- https://www.instagram.com/seandelaney23/ Facebook- https://www.facebook.com/whatgotyouthere/ Twitter- https://twitter.com/SeanDeLaney23 Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres
If you’re sitting while reading this and grimacing at lower back pain, neck tension, or you experience regular headaches, you’d be surprised at how easy it is to alleviate all of these issues in just a few minutes a day…right at your desk. In today’s interview I chat with returning guest Dr. Sadie Sanders, a doctor of chiropractic, biomechanical guru, and the CEO of Health & Human Performance in Woodland Hills, CA. For those that know Dr. Sadie, they call her “The Body Whisperer,” and as a patient of hers, I understand why. She is to the body what Mozart is to the piano (She’s that good). Dr. Sanders and I talk about the many different causes for chronic pains throughout the body and how many of them are caused simply by not moving all day long. But more importantly we dive into how to eliminate your chronic pains right at your desk using very simple stretches and exercises using our brand new “Move Yourself Activity Video Vault.” And here’s the coolest part for you: Since you are one of my loyal listeners, if you join the 5X Challenge this week I’m giving you 100% FREE access to every single video in this vault through next Tuesday, Jan 17th with no purchase information required and no hidden payments when you’re done. Click here to get FREE ACCESS to the Video Vault and join the '5X Challenge' Show Sponsor: G-Technology Topics of Conversation: Dr. Sander's background and early experiences with athletic injuries How Zack came to meet "The Body Whisperer" What is Chiropractic? Breaking down the Optimize Yourself Activity Video Vault How categorizing your pain specifically can cure it through strengthening instead of temporarily relieving it Using strength training to improve physically as well as emotionally Learning to develop new habits so that you never need to see a chiropractor again Recognizing and addressing repetitive stress injuries Spreading your strengthening efforts across opposing muscles groups in order to prevent pain from overwork Useful Links: Optimize Yourself '5X Challenge' Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Health and Human Performance Chiropractic Guest Bio: Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy porch at the convention meditating with a "" app. I took one look at this bearded, tattooed Crossfitter and judged him to be yet another exercise and fitness junkie meathead. I was dead wrong. Mike is profound, interesting, chock full of knowledge on everything from plant-based medicine to the fitness business to meditation and breathwork, and (like me) was homeschooled K-12. He is one of the founders and owners of Faction Strength & Conditioning Home of CrossFit Memphis. He has a degree in Exercise & Sport Science as well as a long list of meaningless certifications that might awe some people but not most and definitely not the people who are probably on this website. At 19 years of age, Mike thought he should donate his body and mind to the service of his country in the US Navy. It was there that he discovered that he didn’t like taking orders. He did extremely well and had a good time, but being part of a system was not his ideal (and he’s one idealistic dude). Getting out was scary, but made the entire world available to him. At the ripe old age of 24, he began college at the University of Memphis in the business department but before the first semester could end he changed his major to Health & Human Performance. It was there that he was first introduced to Olympic Weightlifting, by Dr. Brian Schilling. While in school he regularly donated his body and parts of it to research in the name of science. It was during his senior year that he and a guy named Rob Conner started CrossFit Memphis. Dropping out of school after the first semester of grad school, Mike devoted his time to growing the business and becoming a better coach. Mike “Matraca” Bledsoe (matraca means chatterbox in portuguese) is most well known for his ability to not shut up, and you'll understand why during our discussion in today's podcast, in which you'll discover: -Why Mike was so confused the first time he saw a PVC pipe in a gym.... -The strange story of Mike and Ben's meeting at Joe DeSena's farm in Vermont... -What Mike discovered by going on his first magic mushroom trip in a dog park... -How psilocybin and ayahuasca rewire neurons in your brains... -How to find a good shaman if you decide you want to do ayahuasca... -Mike's one-two combo for morning breathwork and deep tissue work... -Mike's evening routine, and what he completely avoids for 90 minutes before bed... -And much more... Resources from this episode: - - - - - Do you have questions, comments or feedback for Mike Bledsoe or I? Leave your thoughts at and one of use will reply!
A discussion with Mark Anshell, Professor of Health & Human Performance at Middle Tennessee State University and author of the new book: “In Praise of Failure in Sport: The Value of Overcoming Mistakes to Achieve Optimal Performance Success”. We discuss why we need to change our conception of failure, the importance of failing for success in sports, fear of failure, using exercise as punishment, and how coaches can create environments that embrace failure. More information about my guest: http://mtweb.mtsu.edu/manshel/index.html More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Twitter: @Shakeywaits Email: robgray@asu.edu Credits: The Flamin' Groovies - Shake Some Action Lo Fi is Hi Fi - I’m on a Talk Show Mark Lanegan - Saint Louis Elegy via freemusicarchive.org
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