Podcasts about journey beyond divorce podcast

Coercive control doesn't end with separation—and when children are involved, the stakes are even higher. In this compelling episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Dr. Christine Cocchiola, a leading expert and passionate advocate in the field of coercive control, to explore how this invisible form of abuse continues to impact families long after the relationship ends. Together, they unpack how emotional abuse often flies under the radar, the lasting harm it causes to both parents and children, and how protective parents can navigate the ongoing manipulation with clarity, strength, and love. If you've felt trapped in a battle where your integrity and your child's well-being are constantly under attack, this conversation offers validation—and a way forward. Dr. Cocchiola shares powerful insights on how to stay emotionally grounded, respond without reactivity, and support your child's healing without gaslighting yourself or them. She explores the role trauma plays in behavioral issues and emphasizes the importance of becoming a consistent source of safety and truth in your child's life. This episode introduces a strategy to help you lead with intention: Predict what your children may have heard, Prepare your grounded response, and Protect both yourself and your child. It's not just about recognizing the harm—it's about rising to meet it. Your steady, loving presence may be the most powerful tool your child has—and the clearest reflection of your own healing and hope. Connect with Dr. Christine: YouTube: https://www.youtube.com/@DrCocchiola/videos Instagram: https://www.instagram.com/dr.cocchiola_coercivecontrol Podcast: https://podcasts.apple.com/us/podcast/perfect-prey-podcast/id1704962170 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

On this episode of the Journey Beyond Divorce Podcast, host Karen McMahon welcomes retired Superior Court Judge Anthony J. Mohr for a powerful conversation about the long-term impact of divorce on children. Drawing from his personal experience growing up with two very different dads—his successful, conservative stepfather and his charismatic, unpredictable Hollywood actor father—Anthony offers a unique perspective on what it's like for kids to live in two homes after divorce. Now an author of the memoir Every Other Weekend, Anthony shares how his childhood shaped his identity and ultimately influenced his nearly 30-year career on the bench. This episode explores the emotional challenges children face navigating dual households and highlights how resilience, awareness, and intentional parenting can shape a more stable future for kids of divorce. Connect with Anthony: www.anthonyjmohr.com Facebook: https://www.facebook.com/AnthonyJMohr Linkedin: https://www.linkedin.com/in/anthony-mohr-5b0169213/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

What if you could navigate your divorce with calm, clarity, and even collaboration, no matter how high the conflict? In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with internationally renowned mediator and author of Keeping the Calm, Hesha Abrams, to explore how to stay grounded, communicate effectively, and maintain your personal power during a high-conflict divorce. Together, they dive into the emotional and practical challenges of divorce, including handling custody battles, negotiating financial settlements, and co-parenting with a difficult ex. Hesha shares proven strategies for emotional regulation, boundary-setting, and productive negotiation that can help you stay calm, protect your well-being, and create more peaceful outcomes for you and your children. You'll learn how diplomacy and firm boundaries can work together to shift power dynamics, de-escalate conflict, and keep communication focused and intentional. Whether you're just beginning your divorce journey or already in the thick of it, this conversation offers tools to help you protect your peace and make empowered decisions throughout the process. Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker with over 30 years of experience resolving complex and high-profile disputes. She has worked with companies such as Apple, Google, Amazon, Facebook, IBM, and Verizon, and is known for mediating the landmark case involving the secret formula for Pepsi. Her work spans from multinational corporations to individuals navigating deeply personal conflicts, bringing clarity, resolution, and peace to even the most challenging situations. Connect with Hesha: Holding The Calm - The Book: www.holdingthecalm.com LinkedIn: https://www.linkedin.com/in/hesha-abrams-esq/       Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm       YouTube Channel: https://www.youtube.com/channel/UCPcPngGiIF-GlC8w1l3sH8A Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon is joined by master life coach and relationship expert Sharon Pope to explore one of the most difficult questions in a marriage: Should I stay or should I get a divorce? Sharon shares her proven decision-making framework designed to help women gain clarity and confidence when facing the possibility of divorce. Together, they discuss the emotional weight of deciding to leave a marriage, how to navigate the fear of divorce, and why self-awareness is essential in making the right choice for your future. Whether you're dealing with a high-conflict relationship, struggling to rebuild trust, or feeling stuck in a toxic marriage, this episode offers valuable insights and tools. Learn how to approach the decision to divorce with intention, and discover pathways to either healing your relationship or making a peaceful, empowered exit. Connect with Sharon: FREE video series: Calming Your Constant Marriage Indecision. No more paralyzing indecision or fear of regret; just a clear, realistic path toward happiness - SharonPopeFreeTraining.com Website - https://www.sharonpope.com   YouTube - https://www.youtube.com/@sharonpopecoach Facebook - https://www.facebook.com/SharonPopeCoach Instagram - https://www.instagram.com/sharonpopecoach/ TikTok - http://tiktok.com/@sharonpopecoach   Sharon's Latest Book - https://stayorgobook.com/   The Loving Truth Podcast - https://sharonpope.com/podcast/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

“My spouse is not going to allow for a peaceful divorce—no matter how much I want that.”Karen McMahon joins me for this special episode of the podcast to answer an important question: “How do I navigate divorce with a high-conflict partner?” Karen is the Founder of Journey Beyond Divorce and the Host of The Journey Beyond Divorce Podcast. She has 14+ years of coaching experience guiding 650+ clients through the legal and emotional battles of high-conflict divorce. In this episode, Karen shares her personal story of high-conflict marriage, divorce, and co-parenting through it all to help you navigate your own struggle. Listen in to our conversation about how to prepare for an UNpeaceful divorce (even if you're trying for peace). We also talk about how even one peaceful person can break generational dysfunction and the oft-overlooked impact of divorce on our adult children (and our relationships with them).aStruggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon is joined by licensed marriage and family therapist, certified co-parenting coach, mediator, and award-winning author Aurisha Smolarski. Together, they explore effective co-parenting strategies after divorce, with a focus on creating stability and emotional security for your children. Aurisha shares actionable advice on how to shift from a romantic partnership to a cooperative co-parenting dynamic, while building a foundation rooted in communication, consistency, and connection. You'll also learn how attachment theory can influence your parenting approach and what it takes to maintain a healthy relationship with your ex for the sake of your kids. Whether you're newly divorced or years into co-parenting, this episode offers expert guidance to help you feel more empowered, supported, and aligned with your children's best interests. In this episode, my guest Aurisha Smolarski, LMFT—a licensed marriage and family therapist, certified co-parenting coach, mediator, and mother—shares her invaluable expertise. As the award-winning author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes, Aurisha brings a wealth of knowledge and personal experience to the table. She specializes in helping co-parents move from conflict to cooperation, make child-centered agreements, and create a secure two-home family system. If you're feeling stuck or overwhelmed, Aurisha's insights will provide the guidance and support you need to navigate your co-parenting journey with greater confidence and peace.  Connect with Aurisha Smolarski: Free Communication Style Quiz: https://www.aurishasmolarski.com/ Buy the book Cooperative Co-Parenting for Secure Kids: https://www.aurishasmolarski.com/book/ Join Aurisha on Instagram: https://www.instagram.com/cooperativecoparenting/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take real steps toward recovery. Connect with Craig: Website: https://mindfulhabithelp.com/ Book a call with Craig: https://mindfulhabithelp.com/book-a-call9273 Course Library: https://www.themindfulhabitonline.com/ Listen to the podcast: https://podcasts.apple.com/us/podcast/sex-afflictions-porn-addictions-with-craig-perra-sex/id556373664 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Disclaimer: This conversation includes discussions of sensitive topics such as rape and trauma, which may be triggering for some listeners. In this empowering episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Kyera T. Kacey, Author of Rich B$tch Money Goals and founder of LiberateHER™. Kyera shares her transformative journey of overcoming trauma, including sexual assault and two divorces. She emphasizes the power of personal responsibility, self-love, and authenticity in healing and growth. Kyera discusses how embracing these principles helped her overcome adversity and create a life aligned with her true self. With practical strategies for personal empowerment and navigating life's challenges, Kyera's insights are a must-listen for anyone on the path of healing after divorce, seeking empowerment, and wanting to thrive despite life's struggles. Tune in for inspiration, actionable tools, and a roadmap to a more fulfilled, empowered life! The 9 Rich B$tch Principles are foundational habits that builds a Rich B$tch life. A Rich B$tch always: R -takes Responsibility (personal) I- Has Integrity in all she does C - holds Courageous Conversations H - Heals for the Highest Good B - Believes in herself I - Invests in herself T - Trusts herself C - Consciously Creates her life H - Is Heart-centered in her pursuit of success Connect with Kyera: Website: https://www.kyerakacey.com/ Rich B$tch Money Goals Membership: https://www.kyerakacey.com/rbe2 Instagram: https://www.instagram.com/kyerakacey/ Book: https://www.amazon.com/Rich-tch-Money-Goals-Energetic/dp/B0CM3JJ5GZ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce

In this emotional episode of the Journey Beyond Divorce Podcast, host Karen McMahon dives deep into the complex emotions of divorce grief with expert guest Shelby Forsythia, a grief coach, author, and founder of Life After Loss Academy. Together, they explore the often-overlooked and multi-layered grief that accompanies the end of a marriage and how it impacts individuals during and after divorce. Shelby shares her personal journey through grief, starting with the loss of her mother in 2013, and how this transformed her approach to loss and healing. She reveals how unresolved grief from past losses, such as the death of a loved one or the dissolution of a marriage, can resurface during difficult transitions, like divorce. In this episode, Shelby offers practical strategies for divorce recovery, including mindfulness tools, personal stories, and the importance of setting emotional boundaries with unsupportive loved ones. The discussion also covers how societal perceptions often ignore the grief that comes with divorce and why it's essential to acknowledge and process these emotions to move forward. Shelby provides actionable steps to help those grieving during divorce find peace, build resilience, and rebuild a fulfilling life. Shelby Forsythia (she/her) is a compassionate grief coach and the creator of Life After Loss Academy, a powerful online course and community that supports individuals through life transitions such as divorce, death, and diagnoses. Featured in Huffington Post, Bustle, and The Oprah Magazine, Shelby has made it her life's work to help others embrace grief as a teacher and create meaningful lives after major loss. Connect with Shelby: Free Workshop: https://www.shelbyforsythia.com/free-workshop Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Facebook: https://www.facebook.com/shelbyforsythia Instagram: https://www.instagram.com/shelbyforsythia LinkedIn: https://www.linkedin.com/in/shelbyforsyth YouTube: https://www.youtube.com/channel/UCo34-FLEEdl7JSdzGisfr3w Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

What if the key to your post-separation freedom wasn't fighting for control, but letting go of what's beyond it?Imagine reclaiming your energy by focusing only on what you can control, even in the face of narcissistic abuse or coercive control. How might that shift your healing journey?Our guest Karen McMahon is a divorce coach specializing in supporting survivors of narcissistic abuse. Karen shares how to move from helplessness to empowerment. Together, we explore:The power of accepting your current reality and identifying what is truly within your control.How the 7 Layers of Energy Blueprint can help you shift your mindset and reclaim your agency.Practical steps to transform feelings of powerlessness into purposeful action.If you're ready to let go of the struggle and embrace a new kind of freedom, this episode is for you.Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is also the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”.Website: https://www.jbddivorcesupport.com/mediaIG: https://www.instagram.com/journey_beyond_divorce/Podcast: Journey Beyond Divorce Podcast - http://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624Join community here - https://www.risingbeyondpc.com/?msopen=/member/plans/allWhen you join the RB community, you'll get expert thoughts from me and others on strategy, parenting, family court, healing, all the things, connection with other survivors in a safe place. And in a place where you won't have to defend yourself anymore. We believe you. You'll also have access to live events, workshops, and our online forum. Doors close on midnight, Tuesday, February 11th. Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover how working with a divorce coach can make all the difference, helping you take control of your journey toward a new beginning. Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.   Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Elite Divorce Concierge Program. Connect with Karen here:  IG: https://www.instagram.com/journey_beyond_divorce/ TikTok: https://www.tiktok.com/@journeybeyonddivo FB: https://www.facebook.com/journeybeyonddivorce/ Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Website: www.jbddivorcesupport.com   Grab the freebie here: www.rapidreliefcall.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

In this final episode of Wise and Worthy, we want to leave you with the 7 Essentials When Navigating Divorce. Whether you're in the thick of the divorce process or reflecting on life after, these essentials will provide you with the tools and mindset needed to navigate this difficult time with grace, clarity, and strength.We also have a number of resources for you in our show notes, including links to some of our favorite divorce podcasts AND some FREE GIFTS to help you along the way!!So let's jump in…The first essential is…1. Emotional Support: Therapy, Coaching, and CommunityDivorce is emotionally taxing, and it's vital to have the right support in place. We discuss the value of therapy, divorce coaching, and surrounding yourself with loved ones who offer healthy, unbiased support. When emotions run high, having professionals to guide you and a solid emotional foundation is essential for making sound decisions.2. Get Educated: Legal Guidance You Can TrustDon't take legal advice from just anyone! It's crucial to get informed by seeking counsel from a *family law attorney*, not your spouse, friends, or family members. Proper legal advice ensures you're protecting your interests and making decisions that align with the law, not just emotions or hearsay.3. Financial Guidance: Understanding Your FinancesFinances can be one of the most complex parts of divorce. We emphasize reaching out to financial specialists and understanding your financial picture so you can negotiate from a place of clarity and confidence. With the right financial guidance, you'll be better equipped to secure a future that aligns with your needs.4. Child-Centric Decisions: Putting Kids FirstYour children should always be at the center of every decision during and after the divorce. We discuss the importance of maintaining a child-centric approach, ensuring their emotional and physical needs are prioritized above all else.5. Mastering Your Mindset: Shifting Limiting Beliefs Your mind can be your greatest obstacle or your biggest ally. Divorce often brings up limiting beliefs, assumptions, and self-doubt. We talk about noticing the stories you create in your head and how to shift those stories into ones that drive clarity, confidence, and action.6. Co-Parenting: Navigating the Long Game Whether you have an amicable co-parenting relationship or one that's more complex, it's essential to approach co-parenting with the long game in mind. We explore how to maintain peaceful communication when possible and when it's necessary to adopt a parallel parenting strategy to minimize conflict.7. Life After Divorce: True Freedom Finally, we discuss how life after divorce can be the most liberating time—if you've done the emotional and mindset work. By letting go of past arguments, regret, comparison, and fear, you can step into a new chapter of true freedom in all areas of your life.Resources to leave you with:@Wearesoworthy (Instagram and TikTok)Worthy on FacebookWorthy Blog  - Dozens of articles on Divorce topics including parenting, finances, dating, legal, and family. Worthy's Knowledge Center also has articles that discuss jewelry, watches, and the resale market.Journey Beyond Divorce Podcast with Karen McMahonJourney Beyond Divorce websiteRapid Relief Call - Book a free call with a coach to gain clarity and confidenceFree eBook: Stepping out of Chaos: Turning Divorce Pain to PossibilityMom's Moving On Podcast - with Michelle Dempsey-Multack The Divorce Survival Guide Podcast - with Kate Anthony

In this compelling episode of the Forty Drinks Podcast, Stephanie sits down with Karen McMahon to delve into the challenges she faced in her marriage and how they transformed her into a stronger, more self-aware individual. Karen discusses her turbulent childhood in an emotionally volatile household, her string of unfulfilling relationships, and the tumultuous marriage that mirrored her parents' dysfunctions. Despite her incredible external successes, Karen's personal relationships were fraught with difficulties, culminating in a rocky marriage characterized by rage and financial instability. She candidly shares her journey through therapy, the decision to divorce, and the harrowing three-and-a-half-year process living with her abusive ex-husband. Guest Bio Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Divorce 101: Strategic Blueprint for High Conflict Divorce Program.Turning 40 and Surviving a High-Conflict DivorceIn this episode, Stephanie sits down with Karen McMahon, a divorce coach who transformed her high-conflict divorce experience into a beacon of hope for others navigating similar challenges. Karen shares her journey from a high achieving professional with a troubled personal life to finding her true calling helping others through their darkest times. Her story is not just about overcoming, but about using her past to fuel a future filled with purpose and service. Key Highlights:Early Struggles and Realizations: Karen discusses her early success in her professional life contrasted with repeated failures in intimate relationships, stemming from the challenging dynamics in her family of origin.Marriage and Its Challenges: She opens up about her marriage, which seemed promising at first but was riddled with financial troubles and emotional disconnect thanks to a spouse on the narcissism spectrum, leading to her realization of needing change.Therapy and Self Discovery: Karen's turning point came through therapy, where she began to understand the source and depth of her issues and started the hard work of healing and self improvement.Divorce and Its Aftermath: The process of her divorce was long and fraught with conflict, but it was also a period of intense personal growth and transformation.Building a New Life: Post-divorce, Karen found her calling as a divorce coach, helping others navigate their paths through and beyond divorce.Karen's journey through personal turmoil and professional success is a wonderful example of making lemonade with lemons. Her story is not just one of survival, but of thriving by turning her deepest pain into a profound purpose. This episode is a must listen for anyone facing personal challenges or interested in how personal adversity can lead to a fulfilling and impactful career.If you enjoyed this episode, please consider rating, following, and reviewing the podcast. Your feedback helps us bring more inspiring stories like Karen's to you!Guest ResourcesKaren's gracious offer for Forty Drinks ListenersReclaim Your Mind: Evict Your Spouse from Your Mental Space

Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HEREDiane & Rick are taking a short break. To round out season four, they are featuring interviews where they were guests on other podcasts! This week they join Karen McMahon of the Journey Beyond Divorce podcast and discuss strategies to live peacefully despite having a high-conflict co-parent. Also explored is the six-step process to easier co-parent communication. WHAT'S HAPPENING LINKS:Attend the weekly Hump Day Wednesdays for only $10/month (exclusively for Patreon VIPs), resuming August 14th. Purchase a one-year Patreon VIP subscription and receive the I Am Non-Impossible journal!IMPACT Training for Professionals - do you want to build a thriving team practice to help high conflict co-parents? Diane & Rick can help!To order a copy of the book I Am Non-Impossible: A 12-Week Guide to Co-Parenting Peace, visit www.CPDilemmas.com/store. Support the Show.Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupFind us on X (Twitter) and Instagram @CPDilemmasIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Have a co-parent dilemma? Email Dilemma@CPDilemmas.com Become a Non-Impossible VIP Listener for some really cool perks!To get a special discount on therapy through BetterHelp, visit www.BetterHelp.com/DilemmaDealing with alcohol addiction in your co-parent relationship? Explore peace of mind with SoberLink. For a discount on your device, CLICK HERE.RATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topics

IntroductionWelcome to Journey Beyond Divorce Podcast, where we provide valuable insights and strategies for families dealing with high-conflict divorce. Today, we're diving into critical areas to help families overcome the challenges of parental alienation.Episode HighlightsUnderstanding Parental Alienation: We'll explore the basics of parental alienation and its impact on both children and the alienated parent.Strategies for Reconnecting: We'll spend most of our time on the HOW - how to be strategic in getting back into your child's life. This is Ginger Gentile's Zone of Genius!Guest Spotlight: Ginger GentileWho is Ginger Gentile?: Ginger Gentile is a dedicated filmmaker and activist renowned for her work on parental alienation."Erasing Family" Documentary: She directed the groundbreaking documentary "Erasing Family," highlighting the struggles children and parents face due to family court injustices.Advocacy and Mission: Ginger's advocacy efforts are focused on transforming the stigmatized conversation around parental alienation into one of problem-solving and healing. Her mission is to create educational content that not only informs but also supports affected families in reclaiming their relationships.Resources Mentioned"Erasing Family" Documentary: https://www.youtube.com/watch?v=KLCsbtS9dUAErasing Family the Website: https://erasingfamily.org/Visit Ginger's Website for Resources: https://www.reversingparentalalienation.com/Find Ginger on Social Media: Facebook and Instagram @ErasingFamily // Youtube @ErasingFamilyFree Video Lessons by Ginger Gentile: Exclusive to Listeners of Journey Beyond Divorce ✅How to Reunite with Your Child: The 6 Steps to Reverse Alienation ✅The Most Commons Mistakes Parents Make in ReunitingThe Reversing Alienation RoadmapRoadmap to Reverse Alienation with Group CoachingJourney Beyond Divorce Resources mentioned in this episode:Soberlink:  www.soberlink.com/jbdBook a Free Rapid Relief Call: http://rapidreliefcall.com    

Today I'm introducing Karen McMahon, who I've come to know as a friend and colleague. Karen is a Certified Relationship and Divorce Coach, and the visionary Founder of Journey Beyond Divorce. Inspired by her transformative journey after a painful divorce, Karen leads a national team of coaches, empowering men and women worldwide to navigate divorce with calm, clarity, and confidence. As the host of the acclaimed Journey Beyond Divorce Podcast, co-author of 'Stepping out of Chaos: Turning Pain to Possibility,' and creator of the Accelerated Divorce Recovery Program, Karen is dedicated to helping individuals not only heal but also grow through their divorce journey.In this empowering episode, we explore the intricacies of navigating divorce decisions and conquering fear with resilience and strength. Our discussion ponders the interplay of divorce, intuition, and personal growth, shedding light on the transformative process of mending and concluding marriages.Discover the importance of personal development and self-awareness in the healing journey, and learn practical strategies for calming, clearing, and regaining confidence amidst the turbulence of divorce or the end of a long-term relationship.Join us as we offer compassionate guidance on finding solace and fortitude during one of life's most challenging transitions. Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

This Episode is and interview that Brook did with Karen McMahon from Journey Beyond Divorce Podcast. It centers around High Conflict Parallel Parenting and is well worth the listen. Enjoy!! Get our Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn't Work.” https:/disengage.highconflict.net/free-booklet Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails For classes or one on one consults with Brook please visit our http://www.highconflict.net website to register.

-What are and what aren't boundaries? -How come the energy that boundaries are derived from (e.g., from a place of fear or love) is so important? -What can you do to set and maintain your internal and external boundaries? Welcome to Episode 147! This week, Karen McMahon is back to educate us all about boundaries! Karen shares with us what boundaries are and what they are not! We also hear about the distinction between internal and external boundaries then learn how to set AND maintain them. Karen shares about how and why the energy we set our boundaries from (e.g., from the energy of fear or love) is so important when it comes to setting authentic boundaries. We conclude with the initial steps Karen takes with her coaching clients to help them get clear on what they need, where their emotions are coming from, and how to channel that into setting healthy and sustainable boundaries. It's a must-listen! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show! More on thise week's guest: Karen McMahon is Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive Accelerated Divorce Recovery Program. You can find Karen's first interview on the podcast focused on Codependency and Divorce which aired in February 2022: https://codependummy.com/codependency-in-divorcees-with-karen-mcmohan-certified-divorce-coach/  Karen's free quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz   https://www.jbddivorcesupport.com/  https://www.instagram.com/journey_beyond_divorce/  https://www.facebook.com/journeybeyonddivorce/  More deets on the episode:  We revisit Karen's definition of codependency and hear her add about the importance of the emotional energy underneath our behavior. Karen describes how codependency is often rooted in victim and conflict energy whereas, on our healing journy, we move towards energy of personal responsibility and compassion. When we are codependent, we abandon ourselves out of fear of something or a desire to gain something.  Karen opens up about two recent experiences related to her codependency. In the first anecdote, she was accused of being codependnet with her adult children while she was grieving the loss of her mother. Karen went to therapy and was able to get clear with herself that it was not coming from a codependent place, but rather, a place of compassion and service for her children. In her second example, Karen noticed she was being codependent with her pets! She noticed herself wondering whether she was doing right by them, realized what she was doing, and laughed it off.  We shift gears to Karen's expertise with boundaries. What are boundaries according to Karen? Boundaries are derived from freedom, responsibility, and love. They are a paradigm, a skill, and like a fence around a yard that establishes one's space but has a gate that let's people in and out.  Karen contrasts what boundaries are with what they are not: they are not a way to control people, they do not require strict adherence from others, they are not ultimatums, they cannot be used to change another's behavior, and they cannot be weaponized/punitize/penalize others. I ask Karen why she believes we codependents often warp boundaries into attempts to control others. Karen revisits her emphasis on the energy from which they come from: if the boundaries we set are coming from victim energy compared to compassion/service energy, then we may be doing something other than setting an authentic boundary.  Karen educates us on the distinction between internal and external boundaries, where internally we can create limits so others aren't able to “make” us feel any certain way. We conclude with hearing where to begin with setting boundaries: ask yourself ‘What do I need? Where am I at energetically? Where are my emotions at?,' own our stuff, and discern who is and isn't healthy in our lives.  Thanks for coming on Karen! And thank you for listening, my dear listener! PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me! -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week!

What an instant heartfelt reconnection with this amazing woman after being a guest on her acclaimed Journey Beyond Divorce Podcast. Karen is so bravely transparent about how angry and confused she was dealing with an exhausting toxic relationship. Then after a 3-year contentious divorce and starting over as a single mom, she put in tremendous effort to find herself. Faith is now her North Star and her kids have grown into emotionally intelligent successful adults. She and her Journey Beyond Divorce coaches have the blessing of taking men and women in high conflict or toxic relationships from a life of pain to possibility.    In this deeply connected conversation we also discussed… -How she shifted her people pleasing, codependence and perfectionism into not letting other's 'bad' behaviors cause her own. -How inner child work is more than shifting thoughts from 'you f'ing idiot' to 'I'm here for you'... true self compassion is about feelings in the body.  -How she knows beyond a shadow of a doubt that her ideal partner is on his way... that deep healthy communion is completely possible for all of us.  --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimate, and redeem the discount code INTIMATE.

What is a boundary? Why are they so important to good relationships? What should we do when a boundary is crossed, or ignored? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the divorce coach Karen McMahon on The Importance of Boundaries. For more on this episode click here: https://www.the-heart-center.com/ep-118-the-importance-of-boundaries-with-karen-mcmahon/ Learn more about your guest below: Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Learn more at - www.journeybeyonddivorce.com - https://www.facebook.com/journeybeyonddivorce/ - https://www.instagram.com/journey_beyond_divorce/ - https://www.youtube.com/channel/UCwBFif3L2M_Zn3lxl8AU8og - https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com *****Support The Show****** If you like the show there are many ways you can support it, such as, - Schedule a FREE love coaching session with Zach: https://www.zachbeach.com/coaching/ - Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase a book from our blossoming professional network: https://www.the-heart-center.com/books/ - Purchase one of Zach's books: https://www.amazon.com/author/zach_beach - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/

On this episode of THE Amicable Divorce Expert podcast you will learn the following:   What a High Conflict Marriage looks like   What High Conflict means   How a High Conflict Marriage turns into a High Conflict Divorce   Flexibility, Openness and Communication are trademarks of a standard marriage   Deflect and Blame are trademarks of a high conflict personality   Complex marriages have one person afraid to talk and unable to freely be the person they are   The decision to leave is the first big step in a high conflict marriage   How to deal with the threats that come with the decision to leave the marriage   Communication strategy to threats   Assess the kind of attorney you need. If your spouse is a bully, don't hire a bully attorney or you'll get caught in the middle of two bullies.   What divorce is really about   Listening with Curiosity is the Key in having a successful settlement negotiation   How the behavior of each spouse affects the response of the other spouse and outcome of a negotiation   Timing is everything in the advance planning to exit the marriage and the house   Support Teams are the Lifeline to High Conflict Divorces   #highconflictmarriage #highconflictdivorce #mediation #divorcecoach #attorneyfees #listening #communication #supportteams #divorcesupportteams #communicationstrategy @KarenMcMahon @TheAmicableDivorceExpert #amicabledivorce     Biography for Karen McMahon   Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive Accelerated Divorce Recovery Program.     Social Media Handles and Number of Followers LinkedIn https://www.linkedin.com/in/karenmcmahon/ Facebook https://www.facebook.com/journeybeyonddivorce Instagram https://www.instagram.com/journey_beyond_divorce/ TikTok https://www.tiktok.com/@journeybeyonddivo JBD Podcast https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624  

Sitting on the fence in your marriage can be far more damaging to you and your children than getting divorced or helping your marriage. Sitting on the fence is inaction rather than action, things just continue to get worse when we sit on the fence. Learn how to identify if you are a fence sitter, what the consequences can be and what to do next with Karen McMahon. More about Karen: Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive Accelerated Divorce Recovery Program. Check her web pages: Website - journeybeyonddivorce.com Spotify - https://open.spotify.com/show/5NzP8mB8ugCfJemLm7w064 Follow us for more! YouTube - https://www.youtube.com/@richinrelationship5766 Facebook - https://www.facebook.com/richinrelationship/ Instagram - https://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created/

Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive 12 Step Divorce Recovery Program and leads a nationwide team of JBD coaches. Karen's advice for single parents: First, take off the coat of armor and put down your sword…moving from what feels like the ‘battle of divorce' to co-parenting requires a shift in perspective around your co-parent. You will have more emotional energy for the challenges of single parenting if you are not expending that energy in anger or reactivity with your ex. Second, if you can agree to rules / boundaries / consequences - in general that will help you support each other (kids are great at pitting their parents against each other to get what they want). OR If you cannot do this and parallel parenting is your path, get clear on your rules and boundaries and enforce them in your home…and always ask “how important is it?” when assessing the other parents behavior. Connect with Karen: https://www.facebook.com/journeybeyonddivorce/ https://www.instagram.com/journey_beyond_divorce/ https://www.youtube.com/channel/UCwBFif3L2M_Zn3lxl8AU8og Podcast - https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 https://www.jbddivorcesupport.com/ Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Sacred Surrender Book: https://amzn.to/3vpwkkP Revolutionary Leaders Book: https://amzn.to/3S1LgzN Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

Today's tea is on breakups that lead to breakthroughs. Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce.Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner.Connect with Lo on InstagramCheck more about House of Lo Herehttps://www.jbddivorcesupport.com/Karen's LinkedinKaren's Instagram

How do you navigate a divorce and become a better person in the process? Meet Karen McMahon, a Certified Relationship and Divorce Coach, and Founder of Journey Beyond Divorce. Karen's path to become a divorce coach started in 2010 after recognizing that the pain of her own divorce led her on a transformational journey into a fabulous new life. Today, Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate high-conflict divorces. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive 12 Step Divorce Recovery Program and leads a nationwide team of JBD coaches. We also talk about: - How to decide if it's time to end or mend the relationship - How to navigate divorce with a high-conflict partner - How divorce affects men differently than woman and why it matters - Difference between a therapist and a divorce coach and what are the benefits of each Find Karen McMahon @journey_beyond_divorce https://www.jbddivorcesupport.com/

Karen McMahon and The 12 Step Divorce Recovery ProgramWhen you're thinking about divorce or going through it, you can lose yourself in the negative energies swirling around you. Do you let the conflict eat away at you? Does fiction start becoming fact? Are you holding on too tightly to the things that annoy you? Karen McMahon brings her 12 Step Divorce Recovery Program to the Toaster today to talk with Seth and Pete about the challenges everyone going through a divorce faces and how you can learn to pay attention to what's going on internally so you can let go of the things you can't control and better handle the things you can.There's conversation about the differences between fact and fiction and how your monkey mind might be latching on to the ficitonal when you need to just focus on the factual. They discuss mindfulness and the power you'll find when you learn to manage your internal self. Breathing. Letting go. There are a lot of tips discussed in today's episode to help you get through your own divorce with more ease and focus.About KarenKaren McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of Stepping out of Chaos: Turning Pain to Possibility and creator of JBD's exclusive 12 Step Divorce Recovery Program.Get your free rapid relief call from Karen and her team! Links & NotesJourney Beyond DivorceKaren on LinkedIn, Instagram, Facebook, and YouTubeThe Journey Beyond Divorce PodcastSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (01:13) - The 12 Step Divorce Recovery Approach (02:30) - Every Upset Is a Setup. (04:34) - Focus On Yourself (07:02) - The Monkey Mind (11:05) - Recognition Training (16:44) - Attorney Interaction (18:11) - Emotional Storms (21:17) - Internal Control (24:24) - Other Things to Focus On (24:57) - How to Remedy Regret (28:08) - Always a Choice (31:11) - How Important Is It? (31:51) - Don't Say You Don't Have a Choice (34:51) - Finding Karen (35:44) - Wrap Up

In this episode, Sherry chats with Karen McMahon about how to become resilient after a high conflict divorce. Karen  is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program. Here is the link to Karen's website: Journey Beyond DivorceHere are links to Karen's social media and podcast:FacebookInstagramPodcast

In this episode Mikki has a conversation with High Conflict Divorce Specialist and Journey Beyond Divorce Founder Karen McMahon. Mikki and Karen discuss the signs and struggles of high conflict divorces, and how to create peace while co-parenting in a high conflict relationship. Karen discusses her process for clients and how they can learn to expect and accept the other person as a means to creating peace and empowerment. This episode is a must listen for anyone who is facing the challenges of co-parenting in a high conflict relationship and is ready to move forward. Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program. Social Media Handles and Podcast Link: LinkedIn https://www.linkedin.com/in/karenmcmahon/ Facebook https://www.facebook.com/journeybeyonddivorce Instagram https://www.instagram.com/journey_beyond_divorce/ Podcast https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2022 Mikki Gardner Coaching

Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Quotes: "Nobody shows up as their prettiest self during a divorce." "Most of us have not been taught how to handle conflict." "Once you see a flaw, all you look for is more flaws. And in divorce, we've seen flaws." "We often listen to hear where we disagree." "As parents, it's often hard for us to transition with our kids as they grow up." "Every upset is a setup." "Four things influence how we respond to external data: 1) assumptions; 2) interpreting; 3) limiting beliefs; 4) inner critic." "Replace judgment with curiosity." Resources: Adversaries into Allies by Bob Burg: https://www.amazon.com/Adversaries-into-Allies-Ultimate-Influence/dp/1591848164 Journey Beyond Divorce support website: https://www.jbddivorcesupport.com/ Journey Beyond Divorce Podcast: https://journeybeyonddivorce.libsyn.com/ FREE Rapid Relief Call: https://www.jbddivorcesupport.com/rapid-relief-call FB Group: https://www.facebook.com/groups/JourneyBeyondDivorce Instagram: https://www.instagram.com/journey_beyond_divorce/

Karen McMahon Better Relationships, Better Life with Judy Herman Episode 016: Journey Beyond Divorce Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program.    Listen to this insightful episode of Better Relationships, Better Life, where Karen:   Here is what to expect on this week's show: Tips on staying courageous through the long, difficult, emotionally trying process of getting a divorce The financial implications of getting divorced, and the new, exciting business opportunities that may await you after separating from your spouse How the growth and positive transformation can be worth the messiness of separation Mentally moving past the societal stigmas of divorce Living a fulfilling post-divorce life, full of growth and transformation Connect with Karen: WEBSITE: https://www.jbddivorcesupport.com/ LINKEDIN: https://www.linkedin.com/in/karenmcmahon/ FACEBOOK: https://www.facebook.com/journeybeyonddivorce INSTAGRAM: https://www.instagram.com/journey_beyond_divorce/ PODCAST: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 12 STEP DIVORCE RECOVERY PROGRAM: https://www.jbddivorcesupport.com/12StepRecoveryProgram FREE RAPID CALL RELIEF: https://www.jbddivorcesupport.com/rapid-relief-call Relationship Stress Quiz - https://www.judycounselor.com Complimentary Clarity Call - https://JudyKHerman.as.me/Complimenta... Linked In - https://www.linkedin.com/in/judykherman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce and Relationship Coach, Karen McMahon, joins me today to discuss the hardest parts of co-parenting, tips to help your kids through divorce, and how to deal with a high conflict ex. Listen in to learn how you can build a strong and lasting foundation for parenting teens and young adults. Karen McMahon is a Certified Relationship and Divorce Coach, Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner.It took Karen three years to decide she wanted to leave her spouse and get divorced. She describes herself as an “emotional hot mess” during that journey, which ultimately led her to building her program, Journey Beyond Divorce. 

In this episode, Barbara has an uplifting conversation with relationship coach & author, Karen McMahon.Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner.For more information, or to work with Karen: www.jbddivorcesupport.comSupport the show

-What happens when your codependent spouse becomes your codependent ex-spouse? -In relationships, how can we distinguish “codependency” from “healthy caretaking?” -Perfectionism, people-pleasing, and codependency are the “triplets of codependency.” How are they connected and what can we do to move towards the “triplets of interdependency?” In this week's episode, I had the pleasure of interviewing Karen McMahon, a Certified Relationship and Divorce Coach, about the intricacies of codependency in divorcees. What happens when we go from a codependent couple to codependent exes? Karen shares with us about the codependency she's witnessed in her clients, how she coaches them to move past their codependent ways, and the initial steps she takes with them to practice awareness, acceptance, and action. It's a must-listen! Helpful links: www.codependummy.com www.codependummy.com/toolsforhealing More on Karen:  Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program. https://www.jbddivorcesupport.com/  https://www.linkedin.com/in/karenmcmahon/  https://www.facebook.com/journeybeyonddivorce  https://www.instagram.com/journey_beyond_divorce/  https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Download Karen's Free Divorce Survival Kit https://www.jbddivorcesupport.com/divorce-recovery-plan  Schedule a Free Rapid Relief Call https://www.jbddivorcesupport.com/rapid-relief-call  More deets on this week's episode: We begin by hearing about Karen's definition of codependency: “those of us who put others' needs before our own in an unhealthy way…we are striving to receive love and acknowledgment but we lose ourselves.”  Karen opens up about her codependency in her marriage. She describes ways she put the financial needs of her husband before her own. “No one was putting a gun to my head,” Karen shares, however, like most of us codependents, we act like we are being “forced.” I then ask Karen about ways she witnesses codependent behaviors in the divorcees she coaches. She tells us how we can distinguish codependency versus healthy caretaking and how we start by “choosing” to care for others rather than feeling “forced.” Karen describes the triplets of codependency: people-pleasing, perfectionism, and dependence then contrasts that with the triplets of codependency: respect, acceptance, and self-love.  Karen reveals an initial step she takes with her clients to help them develop interdependence: awareness, acceptance, then take action. We apply it to a recent codependummy moment from my therapy session! Karen evidently is an amazing coach so be sure to reach out to her if this resonates! Questions for you: What came up while you heard Karen define codependency? Do you lose yourself in your codependency? How did you relate to Karen's codependent experiences with her ex-husband? What's happened to your codependency with another when a relationship ends? Are you cured or have you simply become codependent on someone else? How can you practice healthy caretaking as opposed to codependency? What would awareness, acceptance, and taking action look like in your life this week? Thank you for listening! www.codependummy.com/toolsforhealing Marissa's info: www.codependummy.com  @therapywithmarissa on IG www.therapywithmarissa.com Help keep the lights on here: https://linktr.ee/codependummy 

Join Dr. Jennifer Reid in her interview with Karen McMahon, Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  Karen began divorce coaching in 2010 after recognizing that the pain of her own high-conflict divorce while raising two small children led her on a transformational journey to begin helping others. We discuss common myths around divorce, as well as tips for navigating the painful conflict, anger, and distrust that may emerge. If you or your loved one is navigating divorce, don't miss this episode!Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program. Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Is marriage a broken and unrealistic institution? What are the three essential practices needed to successfully navigate a divorce? How can we move from self-blame to self-love? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the divorce coach Karen McMahon on Recovering From Divorce. For more on this episode click here: https://www.the-heart-center.com/ep-79-recovering-from-divorce-with-karen-mcmahon/ Learn more about your guest below: Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three and a half year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program. Her other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Learn more at - www.journeybeyonddivorce.com - https://www.facebook.com/journeybeyonddivorce/ - https://www.instagram.com/journey_beyond_divorce/ - https://www.youtube.com/channel/UCwBFif3L2M_Zn3lxl8AU8og - https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Support The Show: If you like the show there are many ways you can support it, such as, - Join our upcoming 8-week Mindful Self-Compassion Course starting January 5th, 2022: https://www.the-heart-center.com/programs/mindful-self-compassion-training-msc/ - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/ - Check out one of our sponsors, Listenable and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/ - Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/ - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/

As hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it's time to stay and when it's time to go?   In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out for in your partner to decide on whether it is time to mend or end the relationship.    So tune in to understand and heal your dysfunctional dance with your partner, and how to get started on your journey of love and discovery.   About Karen McMahon   Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.    Karen began coaching in 2010 after the painful dissolution of her high conflict marriage catapulted her into a transformational journey to find herself and create her ideal new life. Karen now leads a team of divorce coaches in supporting men and women around the world to become calm, clear, and confident as they navigate divorce.    She is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program.   KEY POINTS: When is it time is stay or go?  Learning to work with your partner's pace  The keys to conscious loving in relationships  How to navigate the world of divorce  Understanding your relationships with everything and everyone  Dealing with perfectionism, people-pleasing, and codependence  Paying it forward to our younger generation   QUOTABLES: “One of the biggest red flags I encourage people to look for is we tend to listen to words, and actions are where it's all at.” “Every problem we faced, we will face over and over and over again until we learn the lesson. So learn the lesson now.”   GUEST INFORMATION  Karen McMahon jbddivorcesupport.com IG | @journey_beyond_divorce - instagram.com/journey_beyond_divorce/ FB | facebook.com/journeybeyonddivorce LinkedIn | linkedin.com/in/karenmcmahon/ Divorce is chaotic and overwhelming, but DOESN'T need to be paralyzing and debilitating. Let us help you find the clarity and confidence that you will need throughout your divorce. Be heard. Be supported. Renew hope and confidence. Benefit from new perspectives and approaches. Schedule your FREE Rapid Relief Call at jbddivorcesupport.com/rapid-relief-call   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Karen McMahon -- Karen McMahon of 'Journey Beyond Divorce. We dive into the impact of divorce and break-ups and how to find ourselves again. We talk about relationship dynamics and how her and her team support people through the divorce journey. A powerful conversation --  For more on us visit https://www.theawarenessspace.com/ -- Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within. Time Stamps -- Questions asked -- Intro to Karen her 2020/21 review - 01:20 -- Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 10:44 -- Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 20:00 -- Question 3 - Can we dive into how you support people through divorce and the impact of grieving a life we once had? How do we heal and find ourselves again? - 27:15 -- Question 4 - What part does self-awareness, known values and boundaries play in relationships and be ready for love once again? - 59:15 -- Question 5 - How does your future look with your career? - 01:29:50 -- Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:32:12 -- Our Guest Details -- Karen McMahon-- Journey Beyond Divorce - Karen is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began coaching in 2010 after the painful dissolution of her high conflict marriage catapulted her into a transformational journey to find herself and create an unexpected ideal new life. Karen now leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. She is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program -- Podcast - https://www.jbddivorcesupport.com/jbdpodcast  -- Website - https://www.jbddivorcesupport.com/ -- Instagram - https://www.instagram.com/journey_beyond_divorce/ -- Based in The United States -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.