Study on delayed gratification by psychologist Walter Mischel
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3 episodes with marshmallow experiment
2 episodes with marshmallow experiment
2 episodes with marshmallow experiment
2 episodes with marshmallow experiment
3 episodes with marshmallow experiment
2 episodes with marshmallow experiment
2 episodes with marshmallow experiment
In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain. She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification. This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:27 Defining Addiction and Dopamine 8:25 How Pleasure & Pain Work in the Brain 14:01 Our Biology Dooms Us in the Modern World 16:32 The Plenty Paradox: Convenience is Killing Us 22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine 25:09 Resetting through Vipassana & Darkness Retreats 34:58 How She Started Doing This Work 37:43 Spectrum of Addiction: From the Intense to the Subtle 41:30 Becoming Resilient to Addiction 44:25 Ad: Sleep Better with Birch Mattress & Save 25% 45:40 Breaking the Cycle of Shame and Guilt 51:23 Shedding an Addiction to Your Identity 56:02 The Pain That's Good For You 58:15 4 Things that Determine Addiction Risk 1:02:00 Danger of Social Media Addiction 1:09:44 Strategies for Overcoming Compulsive Behaviors 1:13:09 How Our Morning Sets Us Up For Success (or failure!) 1:14:37 Delayed Gratification: The Marshmallow Experiment 1:20:05 Practices to Change Negative Behaviors 1:26:11 Your Personal Growth Changes the World 1:28:39 The Beauty that Hides in Pain 1:31:55 Conclusion ___________ Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. Website: https://www.annalembke.com Book "Dopamine Nation": https://a.co/d/ccpgrk4 Dopamine Nation Workbook: https://a.co/d/6vADILi ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
In dieser Bonusfolge spricht Fanny zusammen mit Serdar von FettUcation – Meine Abnehmreise aus der Adipositas über Selbstdisziplin beziehungsweise Selbstkontrolle vor allem im Zusammenhang mit Übergewicht und emotionalem Essen. Es geht unter anderem darum, was Selbstkontrolle überhaupt ist, woraus sie sich zusammensetzt, wie man sie üben kann und wo ihre Grenzen liegen. Das berühmte Marshmallow-Experiment zeigt, wie wichtig es ist, Belohnungen aufzuschieben und langfristig zu denken. Hier findet ihr im Video Walter Mischels Erklärung dazu, wie das Experiment an der Stanford University funktioniert hat. Und weil es auch Kritik an den Originalexperimenten gab, hier noch ein Ergebnis einer Replikationsstudie aus dem Jahr 2019, das die Ergebnisse bestätigt hat. Selbstkontrolle kann man üben, auch darüber sprechen wir. Hier kommen clevere Strategien wie „Wenn-dann-Pläne“ ins Spiel – damit schafft man es, zwischen impulsiven Entscheidungen und rationalen Überlegungen zu jonglieren, zum Beispiel, wenn Heißhungerattacken anklopfen. Und: Wie man sich selbst sieht, spielt eine große Rolle dafür, wie die eigene Selbstkontrolle funktioniert. Menschen, die Selbstkontrolle in ihre Identität integriert haben, zeigen auch tatsächlich mehr Disziplin. Zum wissenschaftlichen Hintergrund von "hot und "cold" process gibt es Daniel Kahnemanns berühmtes Buch "Thinking, fast and slow". Hier findet ihr die Episode zum Emotional Eating: Wie sich Heißhunger und Stressessen verhindern lassen. Hier ist der Online-Test der Deutschen Depressionshilfe, der helfen kann, erste Anzeichen von Depressionen zu erkennen. Beachte bitte, dass dieser Test nicht als Ersatz für eine professionelle Diagnose dient. Die folgenden Links bieten euch weitere Einblicke in verschiedene Aspekte der Forschung zur Selbstdisziplin: Allgemeine Übersicht zum Thema Selbstkontrolle: Hier klicken Historischer Überblick über die Forschung: Hier klicken Die Rolle der Selbstkontrolle bei Gesundheit, Fitness und Gewicht: Hier klicken Wie der Glaube an Selbstkontrolle deren Stärke beeinflusst: Hier klicken Übersicht der Studien zu Selbstkontrolle und Zucker: Hier klicken Dies ist eine gemeinsame Folge von FettUcation – Meine Abnehmreise aus der Adipositas und Never Mind – Psychologie in 15 Minuten. Wir freuen uns über eure Ideen und Fragen an podcast@businessinsider.de sowie https://www.instagram.com/fannyjimenezofficial/. Oder ihr schickt uns eine Sprachnachricht an die Nummer 0170-3753084. Redaktion/Moderation: Fanny Jimenez/Serdar Deniz, Produktion: Serdar Deniz Impressum: https://www.businessinsider.de/informationen/impressum/ Datenschutz: https://www.businessinsider.de/informationen/datenschutz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that a simple marshmallow can predict your child's future success? In this episode, we dive into the Stanford Marshmallow Experiment, a groundbreaking study packed with insights for parents. Here's what you'll learn: The Power of Delayed Gratification: Understand how a child's ability to wait for a reward is linked to greater success in academics, health, and social skills. Consistency Builds Trust and Self-Control: Discover how consistent parenting, with clear rewards and consequences, helps children develop the self-discipline needed for long-term achievements. The Role of Clear Expectations: Learn why setting clear rules and guidelines is crucial for enhancing your child's decision-making skills and ability to delay gratification. We'll also explore how personality plays into these dynamics and offer practical tips for parents. This episode is a must-listen for anyone looking to set their child on the path to a thriving future! Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/category/resources/ or email me at WendyGossett.com Get a FREE Child Temperament Test when you join my Not So Normal Parenting Facebook Community: https://www.facebook.com/groups/notsonormalparenting Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram is Wendy.Gossett Linked In: www.linkedin.com/in/wendygossett
Today we're going to be talking about a the Marshmallow Challenge, an interesting experiment conducted by Peter Skillman that teaches us a lot about the way we should approach certain obstacles in our life. -- Access WG+ episodes available only on Apple Podcasts -- More podcasts from WG Media Oh My Psychology Is it safe? Pushing Through Pain Good. Better. Best. The Art of Productivity Practical Productivity Upward Mobility Manova Recap | TV Show Reviews High Performance Habits Best Bits from Books This is YOUR life A Little History of Philosophy Self Learn Business Improvement, Explained Time Management & Productivity Decision Making 101 Just Struggling Being Me A Compilation of Success Here's How You Do It Business Mistakes to Avoid Small Business Ideas The High Net Worth Life How to Get More Become Inspiring So You Want To Take Action? Hear Their Power
Welche Funktion von ChatGPT uns in dieser Woche beeindruckt hat, Fundstück der Woche, Exklusiver Content für die Schweiz und Post für Optimisten. Alles drin in dieser Folge! Mehr Geschäftsideen im Newsletter: digitaleoptimisten.de/newsletter Fundstück der Woche: Synthflow Die Themen: (01:14) Intro (02:25) ChatGPT4o = Mind Blown (10:46) Fundstück der Woche: Synthflow (14:18) Content für die Schweiz: Mitarbeiterbindung durch White-Hat-Hacker (26:34) Post von Optimisten Herausforderungen beim Aufbau eines Zweitmarkts für Elektroauto-Batterien (38:30) Geschäftsidee von Samuel: SolarFloat (45:37) Geschäftsidee von Alex: Follow Science Noch mehr Kontext: Wir sprechen über die Nutzung von KI in der Kommunikation, die Bedeutung von Audioinhalten, die Verwendung von AI-Call-Agenten und die Idee der Mitarbeiterbindung durch White-Hat-Hacker. Es werden auch einige persönliche Erfahrungen und Meinungen zu diesen Themen geteilt. In diesem Teil des Gesprächs diskutieren Alex und Samuel über ihre persönlichen Erfahrungen mit Aktieninvestitionen. Samuel erzählt von seinen Erfolgen und Misserfolgen beim Kauf von Aktien von Unternehmen wie Nvidia und Rivian. Sie diskutieren auch die Zukunft der Elektromobilität und die Herausforderungen beim Aufbau eines Zweitmarkts für Elektroauto-Batterien. Darüber hinaus teilen sie Ideen für eine Geschäftsidee, die Kindern beibringt, wie man Geld spart und investiert, sowie Tipps für die Wiederbelebung von Online-Marketingkampagnen. In diesem Teil der Unterhaltung werden zwei Geschäftsideen diskutiert: Solar Float und Follow Science. Solar Float bezieht sich auf die Idee, Solarpanels auf ungenutzten Oberflächen von Stauseen zu installieren, um Solarenergie effizient zu nutzen. Follow Science ist ein Software-Tool, das Wissenschaftlern hilft, einen Social-Media-Auftritt mit verständlichem wissenschaftlichem Inhalt aufzubauen. Es scannt wissenschaftliche Journale und liefert snackable Inhalte, die auf den Interessen der Nutzer basieren. Beide Ideen werden diskutiert und ihre Potenziale sowie Herausforderungen werden erörtert. Die Themen in dieser Folge stellen keine Anlageberatung dar. Informiert euch selbst! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alex2459/message
In this episode of the Define Success Podcast, host Matt Lupi delves into the Marshmallow Experiment, a cornerstone of psychological research that continues to offer profound insights into human behavior and success. Originally conducted over six years with hundreds of children, this fascinating study presented youngsters with a tantalizing choice: enjoy one marshmallow immediately or wait fifteen minutes for a doubly sweet reward. The children who demonstrated the ability to delay gratification not only scored higher on cognitive tests, coped better with stress, and achieved higher SAT scores but also laid the groundwork for a successful future. Fast forward to 2018, a groundbreaking follow-up study with over 900 participants shed new light on the enduring impact of socio-economic factors, such as affluence and poverty, on a child's capacity for self-control. Intriguingly, despite assumptions that our digital age might erode our patience, subsequent replications of the experiment have shown an increase in the duration children are willing to delay gratification. Could it be that modern technology and the ability to think more abstractly are actually enhancing our executive functions, including self-control? Join Matt as he explores the significance of these findings and provides actionable strategies for improving our own ability to delay gratification. From satisfying basic needs and setting long-term goals to developing a supportive network and mastering distraction techniques, this episode is packed with insights and tips for anyone looking to harness the power of patience for personal and professional success. Whether it's choosing $100 today or $500 next month, or saying no to a cheat meal in favor of fitness goals, learning to delay gratification is, as M. Scott Peck eloquently put it, "the only decent way to live." Tune in to discover how you can apply the lessons of the marshmallow test to define and achieve your own success.
Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study. Through engaging storytelling and detailed analysis, listeners discover how children's ability to delay gratification predicts future success and the crucial role of environmental factors in shaping behavior. Paul uncovers the strategies employed by successful children in the experiment, emphasizing the importance of distraction and environmental control over sheer willpower. Key Topics: The Marshmallow Experiment: Origins and methodology Understanding delayed gratification and its implications for success The role of environmental factors in shaping behavior Strategies for improving self-control and resisting temptation Lessons from children on navigating challenges and achieving goals Practical applications of the Marshmallow Experiment findings in daily life
Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study. Through engaging storytelling and detailed analysis, listeners discover how children's ability to delay gratification predicts future success and the crucial role of environmental factors in shaping behavior. Paul uncovers the strategies employed by successful children in the experiment, emphasizing the importance of distraction and environmental control over sheer willpower. Key Topics: The Marshmallow Experiment: Origins and methodology Understanding delayed gratification and its implications for success The role of environmental factors in shaping behavior Strategies for improving self-control and resisting temptation Lessons from children on navigating challenges and achieving goals Practical applications of the Marshmallow Experiment findings in daily life
In Episode 102 sprechen wir über das eine Ding – The One Thing – und warum wir uns laut Buchautor Gary Keller auf eine Sache fokussieren müssen, um erfolgreich zu sein. Das Buch findest du z.B. hier (Klick). Was haben das Marshmallow Experiment, Willenskraft und Entscheidungen mit Erfolg zu tun – und wo finden wir diese Eigenschaften im Human Design Chart? Wir erwähnen die Episoden 86 – Power – und 88 – Network, denn wir verraten dir auch, ob es Sinn macht, in mehreren Network Unternehmen ein Team aufbauen zu wollen und wo du Hilfe findest: https://www.facebook.com/groups/dasempowermentkonzept ICH Podcast bei iTunes: https://podcasts.apple.com/us/podcast/ich/id1606879737 Martje findest du hier: https://martje.rocks Stefan findest du hier: https://identity-upgrade.de
Seit ich bei Instagram meine Wahrheit ausspreche und klar sage, was die Reichen von den anderen 99% der Bevölkerung unterscheidet, ist meine Reichweite enorm. Immer wieder erreichen mich Kommentare, in denen sich Menschen rechtfertigen und Gründe vorbringen, warum sie nicht finanziell frei sein können. In dieser Folge lernst du 1. Warum die meisten Menschen sich so schwer damit tun, zu investieren und damit auf die "Gönnung" im Hier und Jetzt zu verzichten 2. Was ein Marshmallow mit deinem finanziellen Erfolg zu tun hat 3. Wie du die Erkenntnisse aus dem Marshmallow Experiment für deine finanzielle Freiheit umsetzen kannst. Du bist eines der Kinder, die auf den Versuchsleiter gewartet hat? Perfekt! Ich suche noch Teilnehmer für eine kleine private Gruppe von max. 8 Leuten für das ImmoStart Gruppen Coaching. Du willst dieses Mal dabei sein? Dann meld dich bei mir auf Instagram unter @creating.prosperityoder per EMail unter info@creating-prosperity.com und ich freue mich, dich auf deinem Weg in die finanzielle Freiheit zu begleiten. Der Start ist am 01.10.2023. Unser Gutachter beim ImmoStart Coaching: Thomas Eulenpesch https://www.instagram.com/thomas.immo.sv/ Hier findest du das kostenlose ImmoStart
What does business building have to do with a Stanford University study that involved children and marshmallows? Join me today to learn about the dangers the modern brain faces as it is trained for more and more instant gratification, and how developing your brain to wait is a complete superpower in today's fast moving economy. To download the free Wealth Codes course, head to www.kathrynmorrisoncoaching.com/wealth
What does the famous Marshmallow Experiment have to do with the Christian faith? A lot more than you realize!
In this podcast, Anna is with Manohar Grandhi. Manohar is from India. He has been working in the software industry for the last 14.5 years. His hobbies include reading books and watching movies. In 2019, He struggled with Insomnia and was living in desperation to sleep. He had consultations with psychologists that helped him to a certain extent but because he was desperate to fix the problem, he was put on Anti Anxiety Pills. But then during the struggle he was researching and he found out about the practice of meditation. He was expecting instant results with Meditation, but unfortunately, that was not the case. He then stuck with meditation and with time my Anxiety completely reduced, and he had no problems sleeping. He has also written a book on his journey, and it is called "My Sleepless Nights" and is available on Amazon. He has a total of 3 books published on Amazon. Now that he has overcome the issues with sleep, he now helps people make the transition from Anxious Sleepless Nights to peaceful sleeping Nights. They also talked about: 01:51 Insomnias and Anxiety 6:17 Meditation and Mindfulness 15:09 A Story of Victory Over Insomnia 17:23 Marshmallow Experiment 20:04 What does freedom mean to Manohar? Quotes: “Cutting down on sleep is a big no because it does a lot of things. Not only for our bodies but even for our minds, it does a lot of things like removing the memories that are really not necessary.” -Manohar “The anxiety of not sleeping was speeding insomnia. And the insomnia was in return, feeding the anxiety. So it was a vicious cycle and it was becoming difficult day by day.” -Manohar “This is what exactly happens when you meditate initially, your mind is all over the place thinking about yesterday, thinking about the next day and what is going wrong, what is going on all these things. But once you give it time and your process with this practice, as the dust settles to the bottom, you will be able to see that the mind has cleared itself.” -Manohar “Initially, the results are minimal and you feel like giving up, but once you persist with this habit, It's compounding, and the benefits are huge.” -Manohar “Breaking your belief is freedom” -Manohar Check out Manohar Grandhi's website and book: https://manohargrandhi.com/ https://www.amazon.com/My-Sleepless-Nights-Victory-Insomnia/dp/B08SH42XCB Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1 Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/ Visit My Website Here: https://theannadavidson.com/ You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson
Kyle and Jheisson edge their way across Wikipedia as they research the Stanford Marshmallow Experiment, invest some time in the life of John Bogle inventor of the index fund, discuss mark Twain's impact on comedy, and shake through Wikipedia's list of biggest earthquakes. Will LA ever get to experience the BIG ONE? Follow @wikiuniversity on TikTok and Instagram and be sure to tell a friend about the podcast.
Podcast: Smart Money Parenting (LS 40 · TOP 1.5% what is this?)Episode: Use Investing to Teach Your Kids How to Succeed by Thinking Long TermPub date: 2023-03-17Do your kids have the mindset of delayed gratification? In today's episode, hosts Chad Willardson and Scott Donnell discuss all things investing and thinking long-term with your kids. They cover value creation and how learning delayed gratification will make your kids more successful in life. Scott starts the conversation by revealing that Gen Z is the least invested generation in history. Chad reveals why Stanford's Marshmallow Experiment is a great way to test a child's sense of delayed gratification. Chad shares ways to help your kids understand that long-term fulfillment is greater than short-term gratification. According to Scott, it's way easier to delay gratification when you don't have the expected outcomes at the top of your mind. Chad is convinced that willpower doesn't work - if you rely on willpower alone, you will eventually fall into temptation. Teaching kids to delay gratification and think long-term is difficult because even adults struggle with it. Chad shares how you can teach your kids to focus on the controllable. For Chad, the most important investment principle is to invest early and often. If you say your expenses cannot allow you to invest anything, Scott feels you need to find a way to earn more money or cut down on your expenses. Chad and Scott agree that the most significant advantage an investor will ever have is time - the earlier you start, the better your outcomes. Chad and Scott discuss the benefits of mastering the art of delayed gratification and how it can improve every aspect of your kid's life. Unfortunately, we are in a generation where kids have the attention span of a gnat - understand that teaching them instant gratification will be difficult. According to Chad, your kids will gravitate toward instant gratification if you don't stop them. Teach your kids that get-rich-quick schemes never work. Patience is key when it comes to creating wealth and value. Mentioned in This Episode: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy gravystack.com/smart smartmoneyparenting.com Scott Donnell on LinkedIn - https://www.linkedin.com/in/donnell-scott/ Chad Willardson on LinkedIn - https://www.linkedin.com/in/chadwillardson Scott Donnell on Instagram - @imscottdonnell Chad Willardson on Instagram - @chad.willardson Scott Donnell on TikTok - @imscottdonnellThe podcast and artwork embedded on this page are from by Gravy Stack, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Podcast: Smart Money Parenting - Audio Edition (LS 39 · TOP 2% what is this?)Episode: Use Investing to Teach Your Kids How to Succeed by Thinking Long TermPub date: 2023-03-17Do your kids have the mindset of delayed gratification? In today's episode, hosts Chad Willardson and Scott Donnell discuss all things investing and thinking long-term with your kids. They cover value creation and how learning delayed gratification will make your kids more successful in life. Scott starts the conversation by revealing that Gen Z is the least invested generation in history. Chad reveals why Stanford's Marshmallow Experiment is a great way to test a child's sense of delayed gratification. Chad shares ways to help your kids understand that long-term fulfillment is greater than short-term gratification. According to Scott, it's way easier to delay gratification when you don't have the expected outcomes at the top of your mind. Chad is convinced that willpower doesn't work - if you rely on willpower alone, you will eventually fall into temptation. Teaching kids to delay gratification and think long-term is difficult because even adults struggle with it. Chad shares how you can teach your kids to focus on the controllable. For Chad, the most important investment principle is to invest early and often. If you say your expenses cannot allow you to invest anything, Scott feels you need to find a way to earn more money or cut down on your expenses. Chad and Scott agree that the most significant advantage an investor will ever have is time - the earlier you start, the better your outcomes. Chad and Scott discuss the benefits of mastering the art of delayed gratification and how it can improve every aspect of your kid's life. Unfortunately, we are in a generation where kids have the attention span of a gnat - understand that teaching them instant gratification will be difficult. According to Chad, your kids will gravitate toward instant gratification if you don't stop them. Teach your kids that get-rich-quick schemes never work. Patience is key when it comes to creating wealth and value. Mentioned in This Episode: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy gravystack.com/smart smartmoneyparenting.com Scott Donnell on LinkedIn - https://www.linkedin.com/in/donnell-scott/ Chad Willardson on LinkedIn - https://www.linkedin.com/in/chadwillardson Scott Donnell on Instagram - @imscottdonnell Chad Willardson on Instagram - @chad.willardson Scott Donnell on TikTok - @imscottdonnellThe podcast and artwork embedded on this page are from Chad Willardson and Scott Donnell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Folge 207 Sucht nach Süssem Hmmmmmm, Blätterkrokant, gefüllte Waffeleier, Eierlikör umhüllt von Zartbitterschokolade… Ostern ohne Ostereier aus Schokolade, Nougat oder Marzipan? Undenkbar! Deswegen - und weil Michael schon mit Süßem frühstücken kann - gibt's heute diese süße Folge von unserem Osterfrühstück. Was macht Schokolade & Co. so unwiderstehlich? Und wo kommen Kakao und Schokolade eigentlich her? Gibt es vielleicht sogar gesunde Inhaltsstoffe in diesen Kalorienbomben? Wie gehe ich damit um, wenn mein Verlangen nach Süßem schon Suchtcharakter hat? Warum sind "Naschkatzen" nachweislich hilfsbereiter als Diätfanatiker? Und was hat das "Marshmallow Experiment" für Erkenntnisse gebracht? Wir wünsche Euch schöne Ostern, tolle Süßigkeiten und viel Spaß beim Genießen! Bis nächsten Sonntag, Annika + Michael
Do your kids have the mindset of delayed gratification? In today's episode, hosts Chad Willardson and Scott Donnell discuss all things investing and thinking long-term with your kids. They cover value creation and how learning delayed gratification will make your kids more successful in life. Scott starts the conversation by revealing that Gen Z is the least invested generation in history. Chad reveals why Stanford's Marshmallow Experiment is a great way to test a child's sense of delayed gratification. Chad shares ways to help your kids understand that long-term fulfillment is greater than short-term gratification. According to Scott, it's way easier to delay gratification when you don't have the expected outcomes at the top of your mind. Chad is convinced that willpower doesn't work - if you rely on willpower alone, you will eventually fall into temptation. Teaching kids to delay gratification and think long-term is difficult because even adults struggle with it. Chad shares how you can teach your kids to focus on the controllable. For Chad, the most important investment principle is to invest early and often. If you say your expenses cannot allow you to invest anything, Scott feels you need to find a way to earn more money or cut down on your expenses. Chad and Scott agree that the most significant advantage an investor will ever have is time - the earlier you start, the better your outcomes. Chad and Scott discuss the benefits of mastering the art of delayed gratification and how it can improve every aspect of your kid's life. Unfortunately, we are in a generation where kids have the attention span of a gnat - understand that teaching them instant gratification will be difficult. According to Chad, your kids will gravitate toward instant gratification if you don't stop them. Teach your kids that get-rich-quick schemes never work. Patience is key when it comes to creating wealth and value. Mentioned in This Episode: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy gravystack.com/smart smartmoneyparenting.com Scott Donnell on LinkedIn - https://www.linkedin.com/in/donnell-scott/ Chad Willardson on LinkedIn - https://www.linkedin.com/in/chadwillardson Scott Donnell on Instagram - @imscottdonnell Chad Willardson on Instagram - @chad.willardson Scott Donnell on TikTok - @imscottdonnell
Do your kids have the mindset of delayed gratification? In today's episode, hosts Chad Willardson and Scott Donnell discuss all things investing and thinking long-term with your kids. They cover value creation and how learning delayed gratification will make your kids more successful in life. Scott starts the conversation by revealing that Gen Z is the least-invested generation in history. Chad reveals why Stanford's Marshmallow Experiment is a great way to test a child's sense of delayed gratification. Chad shares ways to help your kids understand that long-term fulfillment is greater than short-term gratification. According to Scott, it's way easier to delay gratification when you don't have the expected outcomes at the top of your mind. Chad is convinced that willpower doesn't work - if you rely on willpower alone, you will eventually fall into temptation. Teaching kids to delay gratification and think long-term is difficult because even adults struggle with it. Chad shares how you can teach your kids to focus on the controllable. For Chad, the most important investment principle is to invest early and often. If you say your expenses cannot allow you to invest anything, Scott feels you need to find a way to earn more money or cut down on your expenses. Chad and Scott agree that the most significant advantage an investor will ever have is time - the earlier you start, the better your outcomes. Chad and Scott discuss the benefits of mastering the art of delayed gratification and how it can improve every aspect of your kid's life. Unfortunately, we are in a generation where kids have the attention span of a gnat - understand that teaching them instant gratification will be difficult. According to Chad, your kids will gravitate toward instant gratification if you don't stop them. Teach your kids that get-rich-quick schemes never work. Patience is key when it comes to creating wealth and value. Mentioned in This Episode: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy gravystack.com/smart smartmoneyparenting.com Scott Donnell on LinkedIn - https://www.linkedin.com/in/donnell-scott/ Chad Willardson on LinkedIn - https://www.linkedin.com/in/chadwillardson Scott Donnell on Instagram - @imscottdonnell Chad Willardson on Instagram - @chad.willardson Scott Donnell on TikTok - @imscottdonnell
You are probably familiar with the “marshmallow experiment”. Would you take one now, or two later? Let's see how this relates to Matthew 5:12! Get our 365-day New Testament daily devotional book: https://amzn.to/3nYC821 (affiliate link) Get your free copy of the simplified New Testament outline here: https://kristenwalkersmith.com/new-testament-simplified/ And grab Cali's scripture study guide here: https://comefollowmestudy.com/shop/ Discount code: OMSS Or for a physical copy: https://amzn.to/3V6dSrW (affiliate link)
Delayed gratification = something that all teenagers should know about. It's incredibly useful for self control. And it can be used to change your life.Yusra and Lauren talk about the famous Marshmallow Experiment that represented this self-control theory, a study that replicated the Marshmallow Experiment with a twist, & the benefits of delaying gratification. They'll share tips at the end for how to use delayed gratification to better your life!Check out the sources we used here: https://kvisit.com/9AE/mfwGCredits:Yusra Sulaiman, Lauren Wang, Rookia Alam, Caleb WangMusic: Everything I Want [Original Mix] by Imperss is licensed under a Creative Commons License.https://creativecommons.org/licenses/...Support by RFM - NCM: https://bit.ly/2xGHFill out our episode ideas form to give us ideas for future topics!! --> https://tinyurl.com/wdidtfdback
"Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel Akst On today's Episode #273 we will cover ✔ A review of Brain Fact Friday #112, where we introduced Self-Regulation, and why it's important for our overall mental health and wellbeing. ✔ One strategy from the work of Dr. Daniel Amen for Self-Regulating Automatic Negative Thoughts. ✔ Two strategies from the work of Dr. Andrew Huberman--One on using self-regulation to calm ourselves down in less than a minute, and the other to strengthen the NO-GO Circuits in our brain to help with impulse control. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results. This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics as we revisit our past Brain Fact Fridays, narrowing in on how anything new from the field of neuroscience can be tied to improving our productivity, our results, our mental and physical health. Why are we going back to the basics? When we are building something worthwhile, something that we want to last, going back to the foundations will help us to strengthen our understanding of our brain, and our mind, to our results, providing us with the extra strength we will need to overcome the obstacles and challenges that will come our way. My hopes are that this step backwards will help us to become better prepared to move forward, towards our goals, or whatever it is that we are working on this year, with this strong foundation in place. Today's EPISODE #273, we are going back to our second Brain Fact Friday, EPISODE #112, released in March of 2021 on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”[i] where we looked at our recent interview with my good friend Horacio Sanchez, from EPISODE #111 on “Finding Solutions to the Poverty Problem.”[ii] Horacio Sanchez said, “Did you know that when we engage in inner speech, all the mechanisms of outer speech and the auditory process activate in the brain? Therefore, what we say to ourselves is just like hearing it said by someone else to us. Inform students (and ourselves) that inner speech can build them up or destroy them.” (Horacio Sanchez)[iii] I brought up the damaging effects of Automatic Negative Thinking on one of our early episodes, #14 on Self-Regulation.[iv] This skill of managing our thoughts, emotions and behavior comes under the competency of self-regulation (one of the 6 social and emotional learning competencies that we covered in the beginning episodes of this podcast, to set the foundation for what I envisioned with the content we would be covering here. It's these 6 pillars that I saw as the foundation for us to build upon, and improve and is the heart of The Neuroscience Meets SEL Podcast. What is Self-Regulation and Why is it So Important to Be Able to Manage Those Negative Thoughts, Our Emotions and Even Our Behavior? Self-regulation is “the ability to manage your emotions and behavior in accordance with the demands of the situation. It includes being able to resist highly emotional reactions to upsetting stimuli, to calm yourself down when you get upset, adjust to a change in expectations and (the ability) to handle frustration”[v] In other words, it's the ability to bounce back after a setback or disappointment, and the ability to stay in congruence with your inner value system. On EPISODE #111, I gave some examples of how we could teach self-regulation to our children and students, and even gave some thoughts on why it's an important skill to master in the workplace. You can go back this episode if you want to review these tips by clicking on the link in the show notes, but for today's episode, almost 3 years later, I wonder, “how good am I at self-regulation” and have I improved this skill at all over the years? Since this is a how-to podcast, where I want to provide tips for us all to use and implement immediately, backed by the most current neuroscience research, I thought I would check in with what Stanford Professor and Neuroscientist Dr. Andrew Huberman would say about self-regulation. I'm probably going to reflect back to his work, or anyone else who can explain how to implement the concepts I'm trying to reinforce on this podcast, or anyone who can help me to explain the details of science in a way that we can all understand and apply it. So far, I've found Dr. Daniel Amen (who I've talked a lot about on this podcast with his idea of controlling our ANTS, or automatic negative thoughts) and will look at Dr. Andrew Huberman's work to see what he says about self-regulation. Dr. Amen and Controlling Those ANTS What I love about Dr. Amen's work, is that he explains why eliminating negative thoughts is so important. Did you know that “every time your brain has a thought, it releases chemicals? Every time you have a sad, hopeless, mad, cranky, unkind, judgmental, or helpfulness thought, your brain immediately releases chemicals that make your body feel awful.[vi] He goes on to explain the physiological effects of negative thinking saying “your hands get cold and wet, your muscles get tense, your heart beats faster, and your breathing becomes shallower (and all of this activity) in your frontal and temporal lobes decreases which negatively affects your judgement, learning and memory.” (Dr. Amen). Do what can we do to avoid this pitfall of making ourselves feel rotten? Dr. Amen suggests that we “work on disciplining the mind” to get rid of these Automatic Negative Thoughts to keep ourselves in a healthier frame of mind. On our last episode, we talked about an effective strategy used in cognitive behavioral therapy[vii] of saying the word “SWITCH” in your head as you focus on switching the negative emotion that you feel to something more positive. This takes some practice, that's for sure. I've always used the strategy of saying “STOP” when this happens and changing the thought pattern in my head to something more productive. Also, remembering the idea of RESPONDING to situations with questions to dig deeper, and learn more, instead of REACTING with emotion, or jumping to conclusions, or incorrect assumptions, is always a better solution. Now let's dive a bit deeper here, and see what Dr. Andrew Huberman has to say about self-regulation. Dr. Andrew Huberman on Self-Regulation Dr. Huberman reminds us why self-regulation is important, and says that “knowledge of knowledge can actually help you to intervene” (which is why we are doing this podcast and breaking down the science so we can all use it to improve our lives) and he discusses why self-regulation with our behaviors is important. He notes a question to ask ourselves “when I'm thinking that I'm feeling low, nothing feels good, am I depressed? Maybe (he says) or maybe you've saturated the dopamine circuits and you're now in the pain part of things. What do you do? (He says) you have to stop. You need to replenish dopamine. You need to stop engaging in the behavior (whatever it was you were doing that you noticed lost something for you) and then the pleasure for it will come back. You have to constantly control the hinge, make sure the hinge doesn't get stuck in the pain or in pleasure.”[viii] We covered this concept in depth with our interview with Dr. Anna Lembke and her book, Dopamine Nation on EPISODE #162[ix] where she dove deep with us on how we are constantly trying to distract ourselves from the present moment to be entertained” and “that we're all running from pain—we'll do almost anything to distract ourselves from ourselves” and that “we've lost the ability to tolerate even minor forms of discomfort.” Here's where I notice my inability to tolerate even mild forms of discomfort as Dr. Lembke was saying. Let's take writing these episodes. I wake up early, go to my desk, and am ready to get back to my notes over the week where I've gathered ideas and research, and now I need to put them all in one place for this episode. It's not as mentally challenging as I've already written the first episode, but now I've got to see if I can improve it somehow with the latest research, and while writing, the minute I get stuck on what to say next, I will get up, and do something to distract myself, and come back after a few minutes. Is there a better, more effective, science-backed solution for me to use when I've hit a wall, and need a break? Dr. Andrew Huberman explained it beautifully on Mayim Bialik's Podcast[x] (side-note, do you remember her? She's an American Actress who was on the NBC Sitcom Blossom, and went on to study in the field of neuroscience, crossing paths with Dr. Huberman along the way. On this episode, she did with Dr. Huberman, he describes an activity he uses for stress reduction in minutes, that we can all use to self-regulate when we need it. Try This Activity! How to Self-Regulate Your Brain in Less Than a Minute I loved this episode with Dr. Huberman and Mayim[xi], as she talks about him as being “the smartest human being on the planet” and he talks about remembering her when she was interviewing at Graduate School and he didn't miss a detail. There's an obvious respect that each one has for the other. On this episode, with Mayim, Dr. Huberman shares a quick and easy activity we can all to do calm us down in less than a minute. He says, “Do a double inhale through your nose, one longer inhale and then sneak in a quick second inhale, which re-inflates the sacks in your lungs, and then do a long full exhale to empty out all the air from your lungs” This, he says “naturally activates the neural circuits in the brain and body that shift that see-saw from sympathetic (alertness and stress) to parasympathetic.” It looks like this. Just one of these, Dr. Huberman says will return us to a calm state. While reflecting back to our first episode on self-regulation, we did talk about a couple of examples to say “STOP” or “SWITCH” to stop those negative thoughts from ruminating in our head, but this breathing activity, I think is something I will try moving forward. What About Self-Regulating Our Behaviors? So now I think we all have a strategy we can use right away to calm ourselves down when we need to, but how else could we train our brain to self-regulate? This one, I learned from a podcast episode from Jessica Stillman's INC Magazine's article[xii] where she picks Dr. Huberman as a resource for this strategy. You can also watch an incredible interview with Shane Parrish[xiii] on this concept. The important part to understand here is that our Basal Ganglia is vitally important for controlling our thoughts and actions and Dr. Huberman teaches us that “there are two main circuits that are both regulated by dopamine. Some of the circuits are involved in the go functions (where we lean into our work—its action oriented) and the other one is no-go and it involves certain neurotransmitters like dopamine to suppress behavior.”[xiv] He gives some examples reminding us as adults, that most of the time we are operating with our GO circuits (waking up, making our bed, getting ready, go to work etc) but think of our kids and many of their circuits involves to NO go circuits, like when we tell our kids, sit still, don't do that etc) and it's not easy for them to do this. The research behind the whole marshmallow experiment that I re-enacted with my kids[xv] proves how important this skill is for our students' future success, so I wondered, how can we all improve this NO-GO circuit in our brain? Activity 2: How to Train Your Brain to Control Your Impulses and Self-Control This is what Dr. Huberman does to intentionally train his brain to become stronger, keeping his impulses under control. He intentionally plans 20-30 NO-GO activities a day to strengthen this circuit in his brain. He says that the things you choose would be specific to you, and one way we both relate is that when I'm working in a block of time, and get stuck, I have this impulse to look at my phone, or get up and heat up my coffee or something. Anything to take me away for a minute of where I'm stuck. Instead of doing this, he suggests, stay there a minute longer and see if you can get past the block. This will strengthen my NO-GO circuit, and help me to reach those higher levels of productivity. He mentions another example of how many of us find it difficult to sit and meditate. I remember the first time doing this I really struggled as I could hear the kids running around, and I really wanted to get up. This was because my GO circuits were stronger than my NO-GO circuits. What's interesting is that you will have to monitor this one over time, because meditation and blocking out the world gets easier with time, so if I want to keep strengthening my NO GO circuit, I'll have to look for 20-30 things (to replicate Dr. Huberman's Strategy) that I want to do each day, and not do them, or at least, not do them right away. Can you think of 20-30 things that you will suppress to strengthen YOUR NO-GO circuit? If it's difficult, begin with just 4 things. Here's some ideas- Don't eat the thing you were going to eat. Don't get up from working when things are difficult. Change up a work out and don't do it the same. Don't pick up your phone when you are working. Whatever you habitually do, do it differently and it will feel strange at first, until you strengthen this part of your brain that Dr. Huberman says is like “keeping the blad sharp on both sides (the get up and go into action side, and the don't go, leave the phone alone) side. REVIEW AND CONCLUSION: To Review and Conclude this week's Brain Fact Friday, we took a deeper dive into EPISODE #112, on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”[xvi] with some tips from Dr. Daniel Amen on how to stop those Automatic Negative Thoughts from making ourselves feeling rotten, and disciplining our mind to stay in the positive. Then we went to Dr. Andrew Huberman's research with 2 strategies for calming our mind in one minute with that breathing exercise and the idea of strengthening our NO-GO circuits by suppressing certain actions in our day. I hope that you find these strategies helpful for improving your day to day work and personal life, and that we all can use the science behind these strategies to strengthen our brain and our results. I have to say that I did use the breathing strategy BEFORE recording this episode, and plan on carving out some NO GO activities within my day today. I'd love to know what you think of this episode. With that, I'll see you next week where we will look at what's NEW for building a faster, stronger, more resilient brain. RESOURCES TO FOLLOW: To follow Dr. Andrew Huberman's work https://hubermanlab.com/ To follow Dr. Daniel Amen's work https://www.amenclinics.com/ FOLLOW ANDREA SAMADI: YouTube Channel: https://www.youtube.com/c/AndreaSamadi Website https://www.achieveit360.com/ LinkedIn: https://www.linkedin.com/in/samadi/ Facebook: https://www.facebook.com/Achieveit360com Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697 Twitter: https://twitter.com/andreasamadi Instagram: https://www.instagram.com/andreasamadi/ REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #112 on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”https://andreasamadi.podbean.com/e/brain-fact-friday-on-training-your-brain-to-self-regulate-automatic-negative-thoughts-and-emotions/ [ii] Neuroscience Meets SEL Podcast Episode #11 with Horacio Sanchez on “Finding Solutions to The Poverty Problem” https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/ [iii] Horacio Sanchez on LinkedIn https://www.linkedin.com/posts/hsanchezceo_neuroscience-education-activity-6770706945264386048-BDCn [iv] Neuroscience Meets SEL Episode #14 with Andrea Samadi on “Self-Regulation: The Foundational Learning Skill for Future Success” https://andreasamadi.podbean.com/e/self-regulation-the-foundational-learning-skill-for-future-success/ [v] Edutopia article “Teaching Self-Regulation by Modeling” (January, 2019) https://www.edutopia.org/video/teaching-self-regulation-modeling [vi] The Number one Habit to Develop In Order to Feel More Positive by Dr. Daniel Amen August 16, 2016 https://www.amenclinics.com/blog/number-one-habit-develop-order-feel-positive/ [vii] What is Cognitive Behavioral Therapy with Therapist Kati Morton YouTube uploaded Sept. 23, 2013 https://www.youtube.com/watch?v=g7B3n9jobus [viii] Neuroscientist Dr. Andrew Huberman on Self-Regulation https://www.youtube.com/watch?v=bQ1zYZHg8k4 [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #162 with Dr. Anna Lembke on “Dopamine Nation: Finding Balance in the Age of Indulgence” https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/ [x] Mayim Bialik's Podcast with Andrew Huberman on Regulating Stress in Real-Time. https://www.youtube.com/watch?v=Mk5GC269WT0 [xi] Mayim Bialik's Podcast with Andrew Huberman on Regulating Stress in Real-Time. https://www.youtube.com/watch?v=Mk5GC269WT0 [xii] Stanford Neuroscientist: How to Train Your Self-Control So You Don't Mess Up Your Life by Jessica Stillman https://www.inc.com/jessica-stillman/stanford-impulse-control-no-go-function.html [xiii] How to Control Your Impulses So They Don't Ruin Your Life https://www.youtube.com/watch?v=8wpP1W8eoaI&t=1s [xiv] IBID [xv] The Marshmallow Experiment with Andrea Samadi Uploaded Nov. 2, 2017 https://www.youtube.com/watch?v=Rq903CXJUpg [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #112 on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”https://andreasamadi.podbean.com/e/brain-fact-friday-on-training-your-brain-to-self-regulate-automatic-negative-thoughts-and-emotions/
Unglaublich, das ist bereits 390. Folge der Börsen-Minute. Vielen lieben Dank fürs viele Zuhören, meine Antriebsfeder für dieses hoffentlich gemeinnützige Finanzbildungsprojekt. Zum Jubiläum erzähle ich Euch gerne vom Marshmallow-Experiment, falls Ihr es noch nicht kennt. Durchgeführt 1972 vom Psychologie-Professor Walter Mischel der Standfort University an Vorschulkindern. Er ließ die Kinder entscheiden ob sie entweder gleich einen Marshmallow oder eine Bretzel je nach Vorliebe essen wollen oder warten und dafür dann mit zwei der Leckereien belohnt werden. Er ließ die Kids 15 Minuten auf sich alleine gestellt. Einige stopften sich den Marshmallow oder die Bretzel natürlich gleich genüsslich in den Mund. Andere schlichen um ihre Beute herum, versuchten unbemerkt ein kleines Stück abzubeißen oder sie heimlich abzuschlecken. Andere zeigten sich geduldig, hoben sich teilweise die Hände vor die Augen, um nicht in Versuchung zu kommen. Und jetzt kommt´s. Bei Folgestudien im jungen Erwachsenenalter der Probanten stellte man fest, dass jene, die sich als Kind beherrschten und denen der Belohnungsaufschub gelang, dann auch sozial erfolgreicher waren und ein deutlich besseres Einkommen genossen. Impulskontrolle zahlt sich also auch finanziell aus, auch für Anleger. Gerade zum Jahresende hin sollte man sich daran erinnern, wo man vielleicht noch glaubt etwas verpassen zu können oder unbedingt erledigen zu wollen. Ich war bei diesem Marshmallow-Tests nicht dabei, aber wäre ich eines der Kids gewesen, hätte ich erstens bestimmt den Marshmallow der Bretzel vorgezogen und zweitens wäre ich sicher bei denen Kids dabei gewesen, die auf den zweiten Marshmallows als Belohnung gewartet hätten, aber von der Taktik trotzdem nicht profitiert hätten. Weil ich a.) dann beide Marshmallows gehortet hätte in der Hoffnung es werden noch mehr daraus und damit keinen der beiden Marshmallows je angerührt hätte und b.) wahrscheinlich sogar vergessen hätte, wo in mit meiner geordneten Unordnung die Marshmallows aufbewahrt habe und sie dann womöglich erst gefunden hätte, wenn sie schon gar nicht mehr genießbar sind. Zu meiner Verteidigung muss ich sagen, dass ich hier familiär vorbelastet bin. Meine Urgroßmutter hat aus Schokolade aus dem Soldatenproviant des 1. Weltkriegs, den sie im Keller gehortet hat nach dem Zweiten Weltkrieg kurzerhand noch Schokoladen-Pudding gemacht – so die überlieferte „Urban Legend“ meiner Mutter… Wenn Euch diese Podcastfolge der Boersenminute gefallen hat, dann abonniert die BÖRSENMINUTE und die GELDMEISTERIN doch gratis auf Eurer Podcastplattform Eurer Wahl oder auf YouTube, um keine weitere Folge mehr zu verpassen. Damit unterstützt ihr mich automatisch beim Podcast-Ranking. Vielen Dank! Rechtlicher Hinweis: Für Verluste, die aufgrund von getroffenen Aussagen entstehen, übernimmt die Autorin, Julia Kistner keine Haftung. Denn handelt sich weder um eine Steuer-, Rechts- noch Finanzberatung, sondern nur um die persönliche Meinung der Autorin. #Börse #MarshmallowExperiment #Anleger #Aktien #Finanzbildung #Gewinne #investieren #WalterMischel #StandfortUniversity #psychologie #podcast #börsenminute #Vermögen #Wertpapiere Foto: unsplash/a-f-xF...
Marshmallow Experiment video The Long Game We've been in a series of messages based on the book The Circle Maker. We've been learning to pray bold prayers because bold prayers honor God… my hope is that we would become a people desperate for God to move through our prayers. Desperate for our most important…
Marshmallow Experiment video The Long Game We've been in a series of messages based on the book The Circle Maker. We've been learning to pray bold prayers because bold prayers honor God… my hope is that we would become a people desperate for God to move through our prayers. Desperate for our most important…
It's story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She's best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less. This conversation touches on some BIG experiences that Dorothy went through while working with me. She talks about an ectopic pregnancy, lessons from her Tinkerbell the dog, what the Marshmallow Experiment is, paying off debt in full, trusting in yourself, and the value of emotional processing and support during an intense period of time. This conversation gives you a behind the scenes look and what really happens when you start to release emotional charges and use your Inner Voice as your guiding post.Mentioned in this Episode:Find Dorothy on Instagram @breakupcoachdorothyDorothy's Program - Get Over Your Ex: https://dorothyabjohnson.com Dana Interviews Dorothy on The Get Over Your Ex Podcast: The Marshmallow ExperimentJoin The Emotional Edit: https://www.alignful.com/email-capture Quotes from the Episode:“Deciding isn't even a thing, it's a Knowing.” - Dana“The more unexpected crazy shit that happens in life, the more it's preparing you for something bigger and better than you could expect or plan for. The crazier the better.” - Dorothy's Inner Voice
On this solo episode of She Doesn't Settle, I discuss the positive impact of delayed gratification, why it leads to success, and how you can start to develop discipline in your own life. I open up the podcast with a brief note on the infamous Marshmallow Experiment, when kids were given a marshmallow and told not to eat it. If they didn't, they were promised another. After tracking the lives of the children from the study for decades, they found that the children who were willing to wait for the second marshmallow ended up being more successful in life. However, being disciplined isn't necessarily innate or easy - as with other aspects of our personality, it's impacted by our environment and lived experiences. All is not lost if instant gratification seems to be more your style though. We can all hone our ability to be disciplined by starting simple and small. Setting action-oriented, specific, and doable goals makes holding yourself accountable a much easier task. I draw this episode to a close with some thoughts on big ideas, why big actions aren't always the right solution, and how, when we try to tackle the problem by kicking and screaming, the problem tackles us. So join me for today's special episode, and learn how you, too, can become more disciplined and ultimately more successful. The Finer Details of This Episode: The Marshmallow experiment Delayed gratification Environmental impact Discipline Starting small and simple Accountability partners and calendars Quotes: “What they found was super surprising that children who were willing to delay gratification, and waited to receive the second marshmallow ended up having lower levels of substance abuse, a lower likelihood of obesity, better LSAT scores, better responses to stress, higher social skills, and generally just better across the board in terms of life's measurements.” “The children's ability to delay gratification and have that discipline was not something they were born with, but was in fact impacted by environment and the experiences that they had.” “But what we know is that if you want to succeed at something, at some point, you're going to have to develop that ability to be disciplined and to take action, instead of looking to distraction–looking for the easy fix.” “The key here though, is again, make sure the tasks are doable, they're action-oriented and specific.” “We get these big ideas about how big the actions need to be in order to reach the big goal. And that's where we get into trouble.“ “The good news is there are ways to become better at delaying gratification. You have to do the work. You have to practice, you have to keep things simple. That's all part of the process. But over time when you see the results and you see the progress, you'll understand why that's so important.” Links: She Doesn't Settle Podcast She Doesn't Settle - The Experience Instagram One-on-One Coaching & Group Sessions Marshmallow Experiment Other references: Very Well Mind; James Clear
The ability to delay gratification – people who have this quality are more likely to succeed than any others, according to a study. Today we'll share how this can help with your financial life. Read more and get additional financial resources here: http://listentoscott.com What we discuss in this episode: 2:44 – Marshmallow study 7:56 – Our clients 9:20 – More about the experiment
Chapter titles:00:00-00:59 Intro00:59-02:17 Money & Your Mindset02:17-03:26 Instant vs. Delayed Gratification03:26-04:56 Marshmallow Experiment 04:56-07:37 What is Time Preference?07:37-09:57 The Importance of Lower Time Preference Sponsors:Buzzsprout, the best way to start a podcast!https://www.buzzsprout.com/?referrer_id=1305358Safely secure your crypto with Ledger, the largest crypto hardware wallet! https://shop.ledger.com/?r=aa519baed9caKevin describes the difference between instant & delayed gratification. As well as the importance of having long term thinking and not becoming a consumer within society. Focusing on the more rewarding long term gain is important compared to the immediate gain you can get today. He goes over the popular marshmallow experiment conducted by Walter Mischel which detailed how students reacted to instant and delayed gratification. Kevin also explained the concept behind time preference and how it plays a vital role with our decision making everyday.Each financial choice we make everyday either lower's or increases our time preference. When an individual is able to lower their time preference, they have a better quality of life because they are not worrying about money. They have accumulated capital over a long period of time and they now can focus on other areas in their life that gives them a higher purpose. When individuals higher their time preference, they don't have the luxury of doing other things that give them meaning. Nor can they be more productive. They continue to stay on the hamster wheel. This video is all about your mindset and understanding that your decisions everyday ultimately impact your finances in a positive or a negative way. Show email & contact info:Email: insightfulprinciples@gmail.comLinkTree: https://linktr.ee/insightfulprinciplesSocial MediaInstagram & TikTok: @insightfulprinciplesTwitter: @insightprinplesLinkedIn: Kevin Jenkins Clubhouse: @kevnjenkins#instant #delayed #gratification #insightful #principlesSupport the show
We talk about the importance of self control in living a healthy and positive life. ~ ~ ~ Buy Me a Coffee https://www.buymeacoffee.com/norlund Visit on YouTube https://www.youtube.com/c/chrisnorlundchannel/join Support the show on Patreon @norlund Follow on Twitter @chris_norlund Follow on Instagram @norlund Stay positive and thank you so much for listening! Support us!
How Kindergartners Outperform CEOs - Marshmallow Experiment FREE STOCKS GROW YOUR INVESTING PORTFOLIO
I spent an entire month letting my inner voice make the decisions. Here's what happened. How I navigated a number of big losses and huge successes while building a deeper connection with my inner voice/intuition/inner alien. Learning to utilize the inner voice during deep sadness, pain, grief, and loss is a tool that has been overlooked. It can be used in processing emotions, making decisions, and finding guidance in times that are filled with overwhelming uncertainty. In today's episode: Learn how to use the inner voice in your breakup Understand how using the inner voice in your breakup will lead to a life bigger and better than the one you had with your ex Become someone who turns inward more often than seeking validation from outside world Find Dana Evans at: https://www.instagram.com/dana_evans/
Ep. 12 (Part 1 of 2) | Dan Millman, a man who has devoted his life to mastery—in sports and in the arena of life itself—and author of the book that opened doors for so many, Way of the Peaceful Warrior, published in the 80s, talks about inspiration, talent, discipline, mastery, ordinary life, and his own path, practices, teachers, and new book, Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest. Humorous and humble, Dan embodies the peaceful warrior way, centering his life around service, sharing his wisdom, and living the question, “What needs doing right now?” Recorded on October 20, 2021. Dan Millman has shown us how to live with both a peaceful heart and a warrior's spirit for forty years. His new book Peaceful Heart, Warrior Spirit shares his reflections on the extraordinary experiences that shaped his evolution from youthful dreamer to spiritual teacher. Dan's first book, Way of the Peaceful Warrior, was a bestseller and adapted into a feature film. Dan is a former world trampoline champion, Stanford University gymnastics coach, martial arts instructor, and Oberlin college professor. His 18 books are published in 29 languages. Dan has traveled widely, teaching in over thirty countries. To learn more about his books, events, online courses, and free life-purpose calculator, visit www.PeacefulWarrior.com. “There are no ordinary moments.” Topics & Time Stamps - Part 1The deepest source of Dan's inspiration (05:32) How do we develop talent? In sports—and in life (06:46) The heart of Dan's motivation: What's the bigger picture? Asking “What do I do?” instead of “Who am I?” (11:25) The importance of gaining self-knowledge (Know thyself): otherwise we make the right choice for the wrong person! (12:51) On discipline, the Marshmallow Experiment, and using failure as a stepping stone (15:15) The learning curve of mastering...anything (18:18) There are no ordinary moments: practice everything (24:21) How self-mastery leads to a path of service (27:37) Practicing happiness (33:05) Helping others, helping ourselves: connecting heaven and earth (36:08) Resources & References - Part 1Dan Millman, https://amzn.to/35Um2zL (Peaceful Heart, Warrior Spirit)* Dan Millman, https://amzn.to/34qMb97 (Way of the Peaceful Warrior)* http://www.peacefulwarrior.com (PeacefulWarrior.com) Dan Millman, https://amzn.to/3uBeOeo (The Hidden School)* Dan Millman, https://amzn.to/3GCg9UO (No Ordinary Moments)* https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment (The Stanford Marshmallow Experiment) on delayed gratification Picasso, https://www.goodreads.com/quotes/62706-it-took-me-four-years-to-paint-like-raphael-but (“It took me...a lifetime to paint like a child.”) Roger Walsh's essay, http://www.whatisemerging.com/opinions/contributing-effectively-in-times-of-crisis?fbclid=IwAR1Qg7WzrtdepDbY5u9gL5EhXZcJR30s8gN1yS4u62XukCII-VPwVYOOBOc (Contributing Effectively in Times of Crisis) Mihaly Csikszentmihalyi, https://amzn.to/3rymJHr (Flow)* https://www.imdb.com/title/tt0107048/ (Groundhog Day) movie https://quotes.thefamouspeople.com/ramana-maharshi-3733.php (Ramana Maharshi), I want to give people what they want...eventually they may want what I want to give them. Sri https://en.wikipedia.org/wiki/I_Am_That (Nisargadatta), Not this, not this, not this. Joseph Campbell, “https://www.goodreads.com/quotes/10156480-participate-joyfully-in-the-sorrows-of-the-world-we-cannot (Participate joyfully in the sorrows of the world).” https://en.wikipedia.org/wiki/Adyashanti (Adyashanti), spiritual teacher and author Golda Meir, “https://www.goodreads.com/quotes/20537-don-t-be-so-humble---you-are-not-that-great (Don't be so humble, you're not that great).” Ram Dass, from https://amzn.to/34Nkyad (Be Here Now): “https://www.goodreads.com/work/quotes/29717-be-here-now (Just because you are...experiencing waves of bliss...is no reason to not know your zip code).”* * As an Amazon...
BIT gets into the Marshmallow Experiment. Ever heard of it? Find out how this one study impacted the last 50 years! How does it impact the present and the future? Economics? Education? And how we relate to one another or are taught to? And what is Coach Sanders doing to change the Landscape of College Football.
In our continuing holiday-based series of shows, Dr. Kim Lannon discusses ways to avoid the traps of "resolutions". Starting immediately with small and attainable wins is one way, and that often begins with awareness of what the challenges are, and the ways you have control over both creating them and dealing with them.
We recap the second week of the December sitting, which is (more than) enough to justify a break for the New Year!Resources:Michele Goodwin's powerful op-ed in the New York Times: "I Was Raped by My Father. An Abortion Saved My Life."Liliana Segura's reporting on Barry Jones, whose case was consolidated with Shinn v. RamirezNelson Tebbe's 2008 article in the University of Pennsylvania Law Review, "Excluding Religion"We rely on listeners to keep the show funded! You can become a Glow supporter for $7/month, or pick up some merch as you do the rest of your holiday shopping.
Kennst du das Marshmallow-Experiment? Es geht um Belohnungsaufschiebung. Was Belohnungsaufschiebung für erfolgsorientierte Menschen bedeutet und wie du mit Belohnungen arbeiten kannst, erkläre ich in der heutigen Podcastfolge. Unterstütze den Auto(r)preneur-Podcast durch eine Patreon-Mitgliedschaft über www.patreon.com/kiakahawa Und wenn du etwas zu Projektplanung sowie deinen Erfahrungen sagen möchtest: Schreib in die Kommentare des entsprechenden Blogartikels zum Thema auf www.kiakahawa.de --- Send in a voice message: https://anchor.fm/kiakahawa/message
The most obvious problem with optimization is "who (or what) are you optimizing into?" First you must know yourself, then have a mission with little goals along the way allowing you to hack productivity. But if you are in a rush to gain career capital for survival or to earn freedom, your mission is likely not your own, thus requiring disciplined willpower to pursue. This opens us to problems with willpower and subjective truth shaped objective relations. More problematically, optimization reduces for efficiency, in which case there may be no space left for the messy ambiguity of the human soul. 0:00 Intro (Recap of the last 3 episodes) 5:03 Bildung, career capital (David Epstein, Cal Newport, Richard Sennett, Robert Jackall) 8:54 the fickle self, marshmallows, and unreliable willpower (George Ainslie, Daniel Kahneman) 15:58 Just the tips: Zettelkasten (Sonke Ahrens, Niklas Luhmann) 18:23 Stoic vs. Epicurean 22:11 Subject/Object, Over indexing, and ambiguity as human (Simone De Beauvoir, Douglas Rushkoff)
To be more successful with anything, could it simply be a case of delaying gratification? We see this in all areas of life, if we didn't eat that dessert would we have been successful with our diet, if we had stayed consistent would we have built that business, if we could just say NO more, would we be better off, long term? Let's debate this topic and explore delaying gratification to desire, emotion and want, starting with looking at The Marshmallow Experiment, because science is key!
In the 1960s, a Stanford professor tested hundreds of children in what is referred to as “The Marshmallow Experiment” and revealed what is now believed to be one of the most important characteristics for success in work and life: a willingness to delay gratification. Although it would be great to achieve overnight success, the chances are slim, and for most coaching business owners, that success is only attainable through hard work and discipline. So, in this episode, Nicole will be sharing her experience with delayed gratification and explaining the benefit of making every little choice count. You can find show notes and more information by clicking here: https://bit.ly/37FlJq9
Denken Sie nicht an einen rosa Elefanten. GMDS ist ein Aethervox Ehrenfeld Spin-off. Finde dieses gottverdammte Piratenschiff und folge ihm überall: https://xsxm.de/. GMDS am Sonntag gab es hier: https://www.patreon.com/aethervoxehrenfeld
Full Notes ► http://bit.ly/FastingShowNotes Fasting = Physiological Rest & Rejuvenation 1. Gives the vital organs a complete rest. 2. Stops the intake of foods, emptying & rejuvenating the GI tract. 3. Promotes elimination of diseased tissue & cellular components. 4. Restores youthful condition & function throughout the body. 5. Clears & strengthens the mind. Fitness increases. Join the Sim Club for perks ► http://bit.ly/JoinSimMembership Our First Book ► https://highlevelperception.com SHOW NOTES
In this episode I am going to be talking about this famous Stanford Marshmallow Experiment. This was a study on delayed gratification in the late 1960's. It is a simple test, but has surprising power to predict a child's future.. If you have never heard of this, please Like, Comment & Share if you like this type of content. Thank You!
What do Marshmallows have to do with following Jesus? Check out the video and find out!
“There is loss. If you resist loss you get morose. When you accept the loss, when you experience the sadness, then you take the next breath, good. Now, what is the opportunity in front of me.” – Alan Cahn Connect with Alan Cahn & Selected Links & People Mentioned Facebook Twitter LinkedIn Untethered Soul by Michael A. Singer The Granger Network The Marshmallow Experiment The 5 AM Club by Robin Sharma Elite 52 Coaching Program The Daily Stoic by Ryan Holiday Thanks for the Feedback by Douglas Stone & Sheila Heen How to Train a Wild Elephant & Other Adventures in Mindfulness by Jan Chozen Bays Connect with REIN Canada REIN Canada CEO@reincanada.com Facebook Instagram Twitter Show Notes [02:08] Patrick introduces his next guest, four-time special guest Alan Cahn. [04:00] Going for best in show with a quadruple TEDM appearance – Alan and Patrick get underway with another great conversation. [06:05] Alan shares his perspective and feelings through the current reality we face globally. Nothing is certain and he cannot control what is external to him, he can only impact how he relates to it. Alan accepts it as another in many challenges to navigate in life and works with how can he help people who are dealing with it in a non-productive way. [08:37] Alan and Patrick talk about the way in which this incident brings about a full spectrum of feelings for people and how we are perceiving one another. Be it struggling, suffering, insensitive, arrogant, joyful or stoic. The only thing we can truly do is stay present and grounded in today. [12:15] Alan explains how our mood can affect our acceptance of what is so, acceptance of the facts. [15:30] Accepting our mood, mastering it, to get beyond that state and its effects. Experience it, embrace it, explore it. Look for the fundamental care of what's underneath the mood. Alan uses anxiety to provide an example of working through it. [19:32] Navigating moods to explore the ways we feel. It is likely not the surface stuff that is affecting mood! Patrick and Alan provide resources and best practices to help us dig deeper to collapse and shift the non-productive moods to productive moods. [22:11] Alan and Patrick go deep into self-observation: obstacles, what is changing, the Marshmallow Experiment, short term gain for long term loss, short term loss for long term gain and circling it back to mood. [30:20] Reflecting on the Money Clinic on which he collaborated with REIN, Alan recalls a key fundamental to keeping a reserve fund. Alan also explains the “era work” he is currently doing with businesses. This context can also be found in examining incompletions. [33:27] Learnings from COVID-19. What do you feel the future holds? Alan reflects on how he feels about it and sees it unfolding within the general population, plus ideas for productive approaches to the slow down. [37:56] Circle back to the mood! Consider the outcomes from resisting the notion “anything is possible” to embracing it. We need to find a structure and useful practices to help us transcend our mood towards achieving a goal – big or small – and truly elevate. Alan provides three ways to access these. [47:05] Working with clients who are top performers in business, Alan shares the patterns he sees in them during a time of challenge such as this. No surprise that looking for ways to be of more service and contribution for those around them, is a big one. [51:10] Let go and develop our resilience muscle. When we resist loss, we get morose. When we embrace and accept loss, feel it and experience it, we can then take a breath and move beyond to look for opportunity in the loss. The next secret ingredient is, detach from the outcome and leave room for magic. [55:41] Recognize the difference between contribution and sacrifice. Alan and Patrick riff on this critical distinction because if we don't take care of ourselves first, we cannot put forth our best selves as leaders of our fam...
Aujourd'hui, je te met en contexte pour mon épisode de demain, je suis fier de moi en tant que père et de ma fille car je met en application des principes du "Standford marshmallow experiment"! Pour me joindre Francis Parent-Valiquette -- LinkedIN: https://www.linkedin.com/in/fpv/ InstaGram: https://www.instagram.com/runningfranck/ Facebook: https://www.facebook.com/francis.parentvaliquette Strava: https://www.strava.com/athletes/runningfranck Varmedia INC -- Web: https://www.varmedia.com/ Facebook: https://www.facebook.com/varmedia/ InstaGram: https://www.instagram.com/vmpodcast/ Crédit narration en introduction: Xich-Vê Hô https://www.linkedin.com/in/xichveho/
The question is even though the mind thinks it is wrong, then why does it get attracted to the wrong? I had written a post called “The Marshmallow Experiment.” It was a very famous experiment. In that experiment, they made some kids sit in a room and the examiner puts the ladoo (Indian sweet) in front of them. The kids were told that either you eat this ladoo now, however, if you eat now you will only get one and if you wait for ten minutes, you will get two of them. After that, the examiner exits the room. The kids are sitting in front of the ladoos and thinking that if they wait for ten minutes, they will get two. If I don't eat it now, I will get two of them. In the end, very few kids could resist that temptation. Seventy percent of the kids ate the sweet before ten minutes. After that when they analyzed it further, the kids who did not eat the sweet straightway were more successful in their lives. This is because they had more will power to resist that desire to eat. Most of the religions are based on this principle. All religions say that don't eat now. If you don't eat now, you will get two later. This is what the principle is. Don't enjoy your life now. When you die and go to heaven, then you will enjoy it. Listen to this insightful discourse by Om Swami to find out more. BREATHE / SMILE / LET GO ----------------------- SUBSCRIBE to Om Swami channel for a weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv ----------------------- Want to connect & explore more. You can connect with Om Swami on https://os.me. ----------------------- If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/ ----------------------- Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/ -----------------------
In the late 1960s, the infamous Marshmallow Experiment was conducted at Stanford University. In this experiment, researchers left children in a room with a treat such as a marshmallow or cookie on an individual basis, and told them that they can eat the treat now, or if they wait 15 minutes they can have two treats. They then followed up with these children for years to come. What can we learn from this experiment?
In this episode Joshua David Stein is joined by Nik Wallenda, a seventh-generation highwire walker. Wallenda opens up about self-doubt, family tragedy and why he encouraged his son to join the Marines. Plus, science editor Josh Krisch on what the famous Marshmallow Experiment really teaches us and a live musical performance from the What's Cooking Hot Two. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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