Podcasts about not at all

Watch the live stream: Watch on YouTube About the show Sponsored by us: Check out the courses over at Talk Python And Brian's book too! Special guest: Paul Everitt Brain #1: Why I use attrs instead of pydantic Tin Tvrtković, @tintvrtkovic attrs vs dataclasses Since dataclasses are a strict subset of attrs functionality. Recommend using attrs in most cases over dataclasses attrs is faster, has more features, releases more frequently, offers over a wider range of Python versions. attrs vs Pydantic attrs is a library for generating the boring parts of writing classes; Pydantic is that but also a complex validation library. a structuring/unstructuring library, ex converting to json and back attrs has opt-in validation that you have more control over cattrs can be used for structuring/unstructuring converters are opt-in for attrs, built into Pydantic, and can be wrong. example using Pendulum that Pydantic mishandles Summary attrs + cattrs + validators where necessary, converters where necessary will be faster you'll have more control Kind of a “small, sharp, specialized tools” vs “swiss army knife” comparison. Michael #2: mclfy via __dann__ Mcfly is an incredible Ctrl+r replacement McFly replaces your default ctrl-r shell history search with an intelligent search engine that takes into account your working directory and the context of recently executed commands. McFly's suggestions are prioritized in real time with a small neural network. Features Rebinds ctrl-r to bring up a full-screen reverse history search prioritized with a small neural network. Augments your shell history to track command exit status, timestamp, and execution directory in a SQLite database. Maintains your normal shell history file as well so that you can stop using McFly whenever you want. Includes a simple action to scrub any history item from the McFly database and your shell history files. Designed to be extensible for other shells in the future. Written in Rust, so it's fast and safe. Paul #3: Textual and boilerplate removal In the race to make Textual the most talked-about package in Python Bytes history… I'd like to zoom in on a Twitter discussion he had about removing boilerplate I have traditionally been opposed to the convention-over-configuration approach that most successful Python projects have taken I dislike magic variable and file names, prefer explicit is better than implicit, actual symbols Lately, because of…tooling But Will's approach to “boilerplate removal” is compelling, as it remains mypy friendly Still, I find it flawed…code meant to be read 2 years from now…that stuff that is implied-away, worries me Will is great at working-in-the-open, being a gentle, encouraging public figure Brian #4: xdoctest “The xdoctest package is a re-write of Python's builtin doctest module. It replaces the old regex-based parser with a new abstract-syntax-tree based parser (using Python's ast module). The goal is to make doctests easier to write, simpler to configure, and encourage the pattern of test driven development.” “The main enhancements xdoctest offers over doctest are: All lines in the doctest can now be prefixed with >>>. Old-style doctests with ... are still valid. Additionally, the multi-line strings don't require any prefix (but its ok if they do have either prefix). Tests are executed in blocks, rather than line-by-line, thus comment-based directives (e.g. # doctest: +SKIP) are now applied to an entire block, rather than just a single line. Tests without a "want" statement will ignore any stdout / final evaluated value. This makes it easy to use simple assert statements to perform checks in code that might write to stdout. If your test has a "want" statement and ends with both a value and stdout, both are checked, and the test will pass if either matches. Output from multiple sequential print statements can now be checked by a single "got" statement. (new in 0.4.0).” Features I love “The new got/want tester is very permissive by default; it ignores differences in whitespace” You can make doctest normalize whitespace, but why should you have to? Michael #5: Automate the standing desk with python via Joe Riedley, by David Kong “When I first started using it, I was very excited, but I quickly found myself sitting all day, in spite of the fancy desk.” I took off a few screws and … voila! A row of pins neatly exposed right in front. The pins in my control box, when connected correctly, simulate the pressing of the buttons on the front of the box. Raspberry Pi Zero, the simplest, most basic version. It doesn't have all the bells and whistles, but it does everything I needed for this simple project, and it's just $5(!). And the code from gpiozero import LED # The LED library allows easy pin control from time import sleep import randomrelay = LED(17) # I connected the relay to pin 17 and groundwhile True: relay.on() sleep(1) relay.off() sleep(random.randint(45, 60) * 60) Paul #6: Hypermodern Python Cookiecutter I've been noodling with some code the last two years about bringing frontend DX to Python web dev Learning and talking more than adoption Running a modern Python project is a LOT of housekeeping Hypermodern Python Cookiecutter from Claudio Jolowicz teleported me to a state of the art I was looking for Poetry, Nox, GHA, pre-commit, flake8, PyPI uploads from CI, release drafter, Black, prettier, pytest, mypy, Sphinx and friends, GitHub labeler It's NOT AT ALL just a cookiecutter The best part…it's an enormously-detailed user guide, some blog posts with the “why”, it's actively maintained The PR workflow is really well explained and wired up This could be…a course, a webinar Thanks Claudio Extras Michael: ActiveState's 2021 Software Supply Chain Security Survey Python 3.9.7 and 3.8.12 are now available From Shlomi Lanton, on your #2 Brian talked about having a history of all files to find the ones that were updated last, so I created granpa caffinate: you mentioned the MacOS /usr/bin/caffeinate tool on "https://pythonbytes.fm/episodes/show/247/do-you-dare-to-press-.". Follow caffeinate with long-running command to keep awake until done (caffeinate python -c 'import time; time.sleep(10)'), or caffeinate -w "$PID" for an already running task. - via Nathan Henrie Also: wakepy now works correctly on macOS Joke: Meaning

I mistakingly thought the shareholder's meeting would feature some kind of update about Yeezy x Gap. Turns out the answer was NOT AT ALL. So let's discuss what happened and what's next. Learn more about your ad choices. Visit megaphone.fm/adchoices

Concerning Biblical Salvation, what is the purpose of the Law of Moses, the Torah? Paul wrote in Colossians 2:13-14 - "And you, being dead in your trespasses and the uncircumcision of your flesh, He has made alive together with Him, having forgiven you all trespasses, having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross (tree)." What was he referring to?  Colossians 2:14 is problematic for a lot of people and, in fact, presents us with a large number of varying and different interpretations. However, my understanding of the statement is rather straightforward because I think it directly relates back to Genesis 3:22, "Then YHVH Elohim (God) said, “Behold, the man has become like one of us, to know good and evil." We will come to understand that Paul in Colossians 2:14 was NOT AT ALL speaking about the Mosaic Law (the Torah) and yet the Mosaic Law is extremely important to the story. Without the Law, we will miss some rather important details about Messiah and the Jewish-Hebrew biblical law of the Shetar Hov - a bond of obligation. To get freed from this obligation bond that the Garden Serpent foisted upon Adam and Eve, to sign for it, the only way out of that unfair deal was to graciously receive the gift of a payment on our behalf by Mashiach Yeshua. His actions to set us free falls under the biblical laws of acquisitions, liens, and discharges of debt. On this episode of Real Israel Talk Radio - Program Number 6, Episode 59, we'll have a look into Paul's statement from Colossians 2:14, "...having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross." Understanding the biblical laws of  the Shetar Hov (acquisitions, liens, and debt discharge) can help us to better understand what Paul was referring to in Colossians 2:14.  Prepare yourself to take down some notes.

Concerning Biblical Salvation, what is the purpose of the Law of Moses, the Torah? Paul wrote in Colossians 2:13-14 - "And you, being dead in your trespasses and the uncircumcision of your flesh, He has made alive together with Him, having forgiven you all trespasses, having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross (tree)." What was he referring to? Colossians 2:14 is problematic for a lot of people and, in fact, presents us with a large number of varying and different interpretations. However, my understanding of the statement is rather straightforward because I think it directly relates back to Genesis 3:22, "Then YHVH Elohim (God) said, “Behold, the man has become like one of us, to know good and evil."We will come to understand that Paul in Colossians 2:14 was NOT AT ALL speaking about the Mosaic Law (the Torah) and yet the Mosaic Law is extremely important to the story. Without the Law, we will miss some rather important details about Messiah and the Jewish-Hebrew biblical law of the Shetar Hov - a bond of obligation. To get freed from this obligation bond that the Garden Serpent foisted upon Adam and Eve, to sign for it, the only way out of that unfair deal was to graciously receive the gift of a payment on our behalf by Mashiach Yeshua. His actions to set us free falls under the biblical laws of acquisitions, liens, and discharges of debt.On this episode of Real Israel Talk Radio - Program Number 6, Episode 59, we'll have a look into Paul's statement from Colossians 2:14, "...having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross."Understanding the biblical laws of the Shetar Hov (acquisitions, liens, and debt discharge) can help us to better understand what Paul was referring to in Colossians 2:14. Prepare yourself to take down some notes.Support the show (https://www.paypal.com/biz/fund?id=23WBKCMBHKDT8/Ancient Roads: Real Israel Talk Radio)

Biblical salvation is more than just a theological construct. It is a Truthful and Real condition that every human being on planet earth needs! Two of the more well-known and better expressions of this much-needed gift from the Hand of the Almighty Eternal One is, firstly, that of John 3:16 - "For God so loved the world that He gave His Unique Son, that whoever believes in Him should not perish but have eternal life." A second statement to explain this is from Sha'ul (Paul) who wrote in Colossians 2:13-14 - "And you, being dead in your trespasses and the uncircumcision of your flesh, He has made alive together with Him, having forgiven you all trespasses, having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross (tree)." The often-quoted statement from John 3:16 is pretty easy to follow. However, for many, the statement from Colossians 2:14 is a bit more problematic and presents us with a large number of different interpretations. My understanding of the statement is rather straightforward because I think it directly relates back to Genesis 3:22, "Then YHVH Elohim (God) said, “Behold, the man has become like one of us, to know good and evil." On this episode of Real Israel Talk Radio - Program Number 6, Episode 58, we'll have a look into Paul's statement from Colossians 2:14, "...having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross." We will come to understand that Paul was NOT AT ALL speaking about the Mosaic Law (the Torah). Rather, he was specifically addressing Jewish-Hebrew biblical law referred to as the Laws of Acquisitions, Liens, and Discharges of Debt. All of this is expressed in ancient Israelite law and a good understanding of this can help us to understand what Paul was referring to in Colossians 2:14.  We will also have a look at some additional biblical ideas concerning ransom and redemption. Prepare yourself to take down some notes.

Biblical salvation is more than just a theological construct. It is a Truthful and Real condition that every human being on planet earth needs! Two of the more well-known and better expressions of this much-needed gift from the Hand of the Almighty Eternal One is, firstly, that of John 3:16 - "For God so loved the world that He gave His Unique Son, that whoever believes in Him should not perish but have eternal life." A second statement to explain this is from Sha'ul (Paul) who wrote in Colossians 2:13-14 - "And you, being dead in your trespasses and the uncircumcision of your flesh, He has made alive together with Him, having forgiven you all trespasses, having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross (tree)." The often-quoted statement from John 3:16 is pretty easy to follow. However, for many, the statement from Colossians 2:14 is a bit more problematic and presents us with a large number of different interpretations. My understanding of the statement is rather straightforward because I think it directly relates back to Genesis 3:22, "Then YHVH Elohim (God) said, “Behold, the man has become like one of us, to know good and evil." We will come to understand that Paul was NOT AT ALL speaking about the Mosaic Law (the Torah) and yet the Mosaic Law is extremely important to the story. Without the Law, we will miss some rather important details about Messiah and the Jewish-Hebrew biblical law of the Shetar Hov - a bond of obligation. To get freed from this obligation bond that the Garden Serpent foisted upon Adam and Eve, to sign for it, the only way out of that unfair deal was to graciously receive the gift of a payment on our behalf by Mashiach Yeshua. His actions to set us free falls under the biblical laws Acquisitions, Liens, and Discharges of Debt. On this episode of Real Israel Talk Radio - Program Number 5, Episode 58, we'll have a look into Paul's statement from Colossians 2:14, "...having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross." Understanding the biblical laws of acquisitions, liens, and discharges of debt can help us to better understand what Paul was referring to in Colossians 2:14. Prepare yourself to take down some notes. Support the show (https://www.paypal.com/biz/fund?id=23WBKCMBHKDT8/Ancient Roads: Real Israel Talk Radio)

Happy new year, friends! On this weeks episode I share with you my phrase for the year 2021 and probably the rest of my life.... HELL YES or NOT AT ALL. Tune in to see what it's all about and WHY I chose this! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

In this weeks episode Kathleen, Kim, and Sylvia chat all things narcissists! How to recognize their behaviors, how they'll make you feel, and how to protect yourself from them! This episode is especially important for all you empathic listeners! Its true what Sylvia says: "The best way to deal with a narcissist is NOT AT ALL!" Gather 'round and join us for a healthy dose of laughter and spiritual fun!As promised, here is the link to the Wicked Spiritual Psychic Class on January 26th! They would love to have you join them!https://www.eventbrite.com/e/wicked-spiritual-psychic-class-tickets-134602005221Wicked Spiritual Website:https://wickedspiritual.wixsite.com/wickedspiritualFacebook:https://www.facebook.com/wickedspiritualInstagram:https://www.instagram.com/wicked_spiritual/Email us!wickedspiritual@gmail.comCheck out the ladies' personal websites!Kim Pearson - https://www.kimberlypearson.net/Kathleen Farris - https://www.kathleenfarris.com/Sylvia Ferreira - https://www.truyouhealing.com/

A few weeks ago we popped into the Heart & Hustle Facebook group (if you’re not in there, come join! It’s a party. Link in show notes.) and we asked you to submit your business horror stories. We asked you to submit from the perspective of you as a client hiring or buying something, and not necessarily a business owner. So any experience you’ve had with ANY type of business that wasn’t ideal, that made you as the client not feel valued or respected.  Today we’re diving in and chatting about your stories and turning them into a learning opportunity. Giving advice on how we could learn from each experience to make all of our businesses better! We intentionally asked for your submissions to be anonymous because the LAST thing we want to do is call out certain people or businesses. NOT AT ALL. Our intention with this episode is to learn from anonymous stories, on how to make our client experience better and ultimately be more successful business owners. We want to make sure that it is anonymous and know we are sitting here not trying to shame anyone as a business owner. We have done stupid mistakes and want to use this as an opportunity from a wider pool to teach from and how we can all improve. Things we aren’t even aware of. We want to all learn and grow together and are not trying to call out anybody.      Show notes: http://theheartuniversity.com/104-your-business-horror-stories/   Better Help: www.betterhelp.com/heartandhustle Save 10% off your first month with Better Help!    www.theheartuniversity.com/shop In addition, use code "HEARTU" for 10% of contracts.    If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

Myles & Romeo share an update on their love lives and then the boys get into stories of being Eskimo Brothers! What happens when you accidentally hook-up with the same person as your friend? Is it always a bad thing? When is it fine, when is it NOT AT ALL? Lets get into it! Want the Video Version of SDP & 4 EXTRA Episodes a Month? Sign up to Magic Men+! You'll be Supporting the Podcast, Get Weekly Bonus Episodes, Early Access to the Full Video Version of all our Episodes PLUS everything else Magic Men+ offers! Watch ALL Episodes ► https://magicmenplus.com/categories/stripped-down-podcast

The Grass Is Not, In Fact, Always Greener On The Other Side Of The Fence. No, Not At All. Fences Have Nothing To Do With It. The Grass Is Greenest Where It Is Watered. When Crossing Over Fences, Carry Water With You And Tend The Grass Wherever You Ar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/natalia-smarr/message Support this podcast: https://anchor.fm/natalia-smarr/support

My plan was to write a comprehensive essay on each virtue, taking one virtue a week, until I got through all of the virtues I could find or invent. I now see that I did not approach this task with sufficient humility. And that use of the word ‘comprehensive’ gives it away.The more I’ve read and written and thought about virtues in general and humility in particular, the more the subject matter has expanded in depth and complexity. But my enthusiasm isn’t waning, so that’s a good sign. Virtues are tricky to define. I suspect that if a virtue could really be reduced to a set of rules, it wouldn’t be a virtue anymore. Perhaps being virtuous is something like an aesthetic sense about what is right? When someone who is very knowledgeable about music listens to a great performance, I think they get more out of it than someone who is hearing a symphony for the first time. Virtues are also tricky to define because they bleed into one another. Hope seems to require courage. Courage seems to require Hope. Hope benefits from humility. You don’t really know what’s going on, so maybe things aren’t as bad as they seem? In fact, I think every other virtue has its roots in humility. The closest I can come to a definition of humility is something like the proper understanding of your relationship to the Cosmos. This is a tall order because the Cosmos is vast none of us know very much about any part of it. That’s not false humility, that’s just a fact. The world we see is very complicated. Hideously complicated, in fact, and I think we have developed cultural and psychological mechanisms to hide this fact from ourselves so that we don’t go insane. We view things in the lowest level of resolution that will allow us to operate them to get what we want. And you know this because, every once in a while, that thing you thought you understood, stops working and blows up into a snarl of unexpected complexity. But it’s not that it blows, up, really. The complexity was there all along. You just didn’t notice because it wasn’t causing you any problems. It’s like this when your car fails to pass inspection because the check engine light is on. It’s a pretty simple matter, you just need to get the little light turned off. But behind that light lurks mechanical problems, finding and negotiating with a mechanic, proprietary auto parts, distribution networks, emissions and motor vehicle regulations, and all the other problems that come with not having a car while it’s being fixed. Maybe your marriage isn’t in a great place and asking for a ride to the mechanic’s is the thing that precipitates the fight that lands you in divorce court. Now the check engine light hasn’t just revealed a problem with your car, but a problem with your life. And yet all that complexity was seemingly hidden from you by a dashboard lights.Compared to the complexity of the world, you’re not that smart, you don’t live that long, and, when you look at yourself in a global fashion, almost no one knows or cares who you are. You are insignificant. Except that you’re not. NOT AT ALL. You are the most important thing in the world, in fact, you are the world, as far as you’re concerned – and certainly of utmost importance to your family and those who love you. The business of living is only frivolous when viewed from the outside.Objectively, you’re a worm. Subjectively, you are the center of the universe. And for me, having humility means that you can reconcile this paradox in a more or less graceful fashion. It’s knowing that I cannot fly under my own power but if I struggle to make something of my life, maybe, just maybe I could invent a plane. Or I could uncover some bit of knowledge that would enable someone to invent a plane. When Richard Feynman got a letter from a student in which the student disparaged his work and complained of being a ‘nameless man’ Feynman, responded with a letter that included this: No problem is too small or too trivial if we can really do something about it.You say you are a nameless man. You are not to your wife and to your child. You will not long remain so to your immediate colleagues if you can answer their simple questions when they come into your office. You are not nameless to me. Do not remain nameless to yourself – it is too sad a way to be. Know your place in the world and evaluate yourself fairly, not in terms of your naïve ideals of your own youth, nor in terms of what you erroneously imagine your teacher’s ideals are.Of course, the problems you can do something about do not have to be technical problems. And, in some sense, I think the problems of the hard sciences are easy. You can know when they have been solved. And the people working on them usually know when progress has been made. Moral problems – the problems that exist between people are more complicated than quantum theory. This is true technically. Our relatively stable societies, rest on millennia of evolution and trial and error. The smartest people doing the best they could to figure out how we could best live together and co-operate to make progress towards shared goals. No one person can create the richness of language. The labor is massive. No one person can create the common law. These things have taken generations. We are all worms – except that we’re not. Because we can choose to make a small dent. To say that Einstein and Newton were brilliant and you are not – to throw your hands up in despair, saying “what can I possibly do,”" is a lack of proper humility. Genius is a fact. Stupendously brilliant people come along every once in a while. And they make bigger leaps than the rest of us. But how smart are they compared to the complexity of the world, and how much are those leaps within their control? Because here’s the thing, if you’re a genius in the sciences, you not only have to be brilliant, but you also have to be born at the right time – there has to be a fundamental problem left unsolved, and it has to be ripe for the solving. The groundwork, mathematically, observationally, experimentally has to have been done so that you can solve the problem. Galileo wasn’t the first person to argue that the Earth wasn’t the center of the universe. He was the first person to PROVE it. That’s why, among other things, he’s known as the father of Observational Astronomy. But without the telescope – invented by a Dutchman, he wouldn’t have gotten there. And the invention of the telescope wouldn’t have been possible without Nicolas of Cusa inventing eyeglasses in 1421 AND THEN nearly 200 years of craftsmanship and improvement in the art of lens making. Properly understood – all of those people helped to solve that problem. I think that, if you look at it correctly, you see that when compared to the total complexity of the world, geniuses are effectively just morons just like you and me. Consider it from God’s perspective. Imagine that you are all-knowing, and you look down upon humanity and consider three people. A polymathic genius, like Newton, me, and someone with a sub 80 IQ. Say Down’s syndrome. And while I’m busy secretly holding the person with Down’s syndrome in contempt because I’m so much smarter than that poor b*****d, the genius is thinking the same thing about me. The three of us, all perfectly stacked in a foolish hierarchy of arrogance. Because how to does it appear to an omnipotent being with infinite IQ? Or let’s say a mere million IQ – Our polymath has an IQ of, say, 200. There’s a very smart person’s’ worth of intelligence – 120 IQ points between the polymath and the person with Down’s Syndrome.But from a million IQ perspective, that’s .012% difference. If God wasn’t omnipotent, he wouldn’t even be able to notice the difference. From a higher perspective, we’re all morons. I’ve seen a lot of these foolish hierarchies of arrogance. Authors can be very bad about this. There’s an imaginary pecking order in Sci-Fi and Fantasy Authors – and perhaps literary authors as well. And I’ve seen many of the people in these hierarchies that are so terrifically ego-compromised that their lives are hell. Every little thing bridles them. They expend a tremendous amount of energy on status signaling and petty feuds. When, from a higher view, they all suck anyway. Statistically speaking, none of these jackasses are going to be read after they are dead. I don’t certainly don’t exempt myself from this, almost no one reads me now. But, perhaps, because I’ve cultivated a bit of humility, I can face this distressing fact and not run screaming from it. Well, some days at least.BUT IT GETS WORSE. Consider that things like IQ and “talent” aren’t enough – for anything. I mean, you don’t want to leave home without them if you can avoid it. But geniuses or even mere experts, are astoundingly ignorant outside their domain of expertise. And without hard work – we might call that the virtue of industry? – nothing happens. Thinking this way, is, I think, a key part of humility – and not just because intelligence is utterly unrelated to a person’s moral worth, but because it’s incredibly useful. Because humility makes you more effective. It helps you work harder. When you really understand the true stakes and your place in reality, you can better operate reality. A correct map allows you to travel faster and get where you want to go. Think of the Tortoise and the Hare. The race was lost because of a lack of humility. The Hare didn’t take the job seriously. But that’s not all. Humility gives you the real freedom not to care what other people think about you. Not only are you largely inconsequential. So are they. What a weight that would have been lifted from my younger self. Pelin Kesebir, a researcher at the University of Wisconsin-Madison:“Humble people are able to tolerate an honest look at themselves, and non-defensively accept their weaknesses alongside their strengths,” she says. “This untroubled, serene, secure relationship to oneself diminishes the need to constantly monitor and defend one’s self-worth, bringing about freedom from a never-ending and exhausting tendency to compare oneself to others.”It is the serene state of zen modeled by Chevy Chase’s character in Caddyshack. When the Judge asks him “You don’t keep score? How do you compare yourself against other golfers?” He looks down on him and answers, “By height?”This joke, like all good jokes, is funny on a very deep level. Because the Judge, the character asking the question, is pretentious and arrogant. A monstrous creature that, if the movie wasn’t a comedy and Ted Knight wasn’t such a great actor, we would hate very quickly. It might not be enough for him to be defeated in a golf match at the end of the story. Played seriously, he’d be such a terrible monster, we might have to see him die to have the movie resolve satisfactorily. He has no humility. And what that joke means is, “It doesn’t matter how good you are at any particular, skill, what a person like you thinks of a person like me, doesn’t matter. You’re focused on things that aren’t important because your ego is out of control.”Thank God for comedy, because if you’re in that situation for real and instead of making a joke, you say something like how I tried to unpack that, you’ve probably got a fight on your hands. I think humility is the most important virtue to cultivate. It’s the one that keeps your ego in check and keeps you from becoming a monster that is destructive to yourself and all those around you. But that’s not why I think it’s the most important virtue. “Humble people are able to tolerate an honest look at themselves.”An honest look at yourself is a terrible thing. You need a real strength of character to withstand it. But all growth and improvement rests on an honest assessment of who you are and where you are at. If a person doesn’t have that, they become lost. Unable to correctly orient themselves in the world so that they can make real progress in any dimension that you’d care to pick. Moral, spiritual, financial. I’ve spent much of my life being lost in exactly this way. If you want to be a great investor, you can’t be blind to your failures. You have to look at your failures in painful details. You can’t have the good feeling of thinking yourself a genius, or the odds just went against you that time. You have to steep in the suck so the painful corrective mechanism of reality can teach you to be better. Or guitar. The single best piece of advice I’ve gotten about getting better at playing guitar is “Don’t practice what you already know.” Yet that’s what most people spend their time doing. They work on the stuff they already know partially because it helps them to feel good about themselves. The ego says, “Look at me, I’m great!” But if you’re really serious about getting better at something, you need to take your ego out back and beat it with a club. Consider something as simple as a pushup. If you watch most people do pushups, you will see that they use speed to skip past the place where they are weakest. It’s usually about half-way down. They will drop past it on the way down, and explode past it on the way up – effectively never working the weakest link of that muscular chain. This is a failure of humility. People who exercise want to be strong or look good or maybe both. But they also want to feel good about themselves. To feel strong. But feeling strong is the enemy of becoming stronger. Try this, set a :60 timer and, for lack of a better term, push down for :30 and push up for :30. You will not feel strong. In fact, if you stop in that place where you are weakest, it will be terrible for your ego. You should totally try this. If you’re not comfortable with a full pushup use your knees or lean against a table or wall. But go slow and find that spot where you are weakest. That’s the spot where strength is created. You’ve got to have the humility to go to your weakest spot or worst exercise and work on that. This humility is incredibly practical.It helps not to feel sorry for yourself. And it also helps to admit that it’s not a pleasant experience. When I was first introduced to this principle, I said, right out loud, “God, this terrible” and it somehow got easier. In my experience, what’s true of pushups is also true of character. Without humility, it is very hard to see where you are lacking. And so, humility makes it easier to learn everything else. You have to know that you’re not very good, but also know that you are good enough to do something about it. And here humility bleeds over into hope. All these lines are messy. You have to know that you can’t fly, and when you jump, the landing might hurt. But you also have to know AT THE SAME time that when you jump, it moves the whole Earth. Sure, it’s just an infinitesimal amount, but it’s the whole damn Earth. And when you move, the atoms are you affect every other atom in the universe. That’s not even quantum weirdness, that’s just the way gravity works. Sure, it’s not much an effect, but it IS. And what it feels like is, when you leap, the planet itself has no choice but to rise to meet you. Calibrating your understanding of the fact that you don’t really matter but that your actions are very important seems central to humility to me. Which, for me, makes the tool of humility an infinitely long ruler. One that you can use to precisely measure yourself against the world. And one that, if you want to be a better person in any sense, you should use all the time. But it’s tricky. Because if you become proud of being humble, you blow it. If you win a medal for humility, you can never wear it. And it seems like humility can make you happier. True gratitude certainly relies on it. And when are you happier when there are tears of gratitude in your eyes? Those moments when you realize how lucky you are to have whatever it is that you have?As an artist, humility is also useful, because it allows you to learn from everything. Even the things that you hate. I stopped hating things in my 30’s. That song or book or movie that you hate that everybody loves? There’s a reason that everybody loves it. And it behooves you to take what’s good about it and use it to make something you love. There is real power in seeing things clearly. And humility can help you do it. As G.K. Chesterton wrote, Looking down on things may be a delightful experience, only there is nothing, from a mountain to a cabbage, that is really seen when it is seen from a balloon. The philosopher of the ego sees everything, no doubt, from a high and rarified heaven; only he sees everything foreshortened or deformed.And lastly, Humility makes it possible to experience awe and wonder. I defer again to Chesterton because I can’t imagine a more beautiful or powerful way to express this idea. In a very entertaining work, over which we have roared in childhood, it is stated that a point has no parts and no magnitude. Humility is the luxurious art of reducing ourselves to a point, not to a small thing or a large one, but to a thing with no size at all, so that to it all the cosmic things are what they really are—of immeasurable stature. That the trees are high and the grasses short is a mere accident of our own foot-rules and our own stature. But to the spirit which has stripped off for a moment its own idle temporal standards the grass is an everlasting forest, with dragons for denizens; the stones of the road are as incredible mountains piled one upon the other; the dandelions are like gigantic bonfires illuminating the lands around; and the heath-bells on their stalks are like planets hung in heaven each higher than the other. Between one stake of a paling and another there are new and terrible landscapes; here a desert, with nothing but one misshapen rock; here a miraculous forest, of which all the trees flower above the head with the hues of sunset; here, again, a sea full of monsters that Dante would not have dared to dream. These are the visions of him who, like the child in the fairy tales, is not afraid to become small. Meanwhile, the sage whose faith is in magnitude and ambition is, like a giant, becoming larger and larger, which only means that the stars are becoming smaller and smaller. World after world falls from him into insignificance; the whole passionate and intricate life of common things becomes as lost to him as is the life of the infusoria to a man without a microscope. He rises always through desolate eternities. He may find new systems, and forget them; he may discover fresh universes, and learn to despise them. But the towering and tropical vision of things as they really are—the gigantic daisies, the heaven-consuming dandelions, the great Odyssey of strange-coloured oceans and strange-shaped trees, of dust like the wreck of temples, and thistledown like the ruin of stars—all this colossal vision shall perish with the last of the humble. Get full access to How It's Written by Patrick E. McLean at patrickemclean.substack.com/subscribe

“Guaranteed team culture in 30secs” …that’s a big call right there surely? Well actually, it’s totally NOT AT ALL. It’s actually very simple, easy and best of all…QUICK. My 30sec tactic has been a secret sauce product I have been completely for many years now. And also one that many of my clients have implemented and benefited from over the past few years. Anything that you can do in 30secs a day, that is guaranteed to improve your team culture is one of THE most powerful strategies you could ever learn. So listen to this right now. Grab the details and implement it yourself. You’ll be very grateful you did.

On our latest episode, we discuss an initiative we have with CRIS Ohio! We have some events and even special edition merchandise that'll benefit Community Refugee and Immigrant Services. We give a lot more details on when things will be available, a special Zoom Bundesliga watch party and much more. Watch our social media too for more info on all the initiatives being rolled out by CRIS and us. On this episode, we've got quite a list of topics: - Does having no supporters in the stands impact some teams over others? - Why were we so bad at choosing winning Bundesliga teams? - German clubs Twitter game rivaling any other soccer league in the world - The return of Premier League training pitch videos and how much we love and miss them - Don Garber is NOT happy about the MLS return to soccer tournament info being leaked. NOT AT ALL. We discuss it. We also play a new game that is sweeping the nation! START BENCH TRANSFER! It's like Have Relations/Marry/Kill but yeah, with athletes. Thank you for listening. Remember kids, peer pressure always works!

Welcome to how to love your body - in this episode we are going to be giving you 10 small tips to help cope with food while in quarantine - as we are working with a lovely group of women right now in our 4 week course called How To Love Your Body Online Course and Community - we’ve noticed that food is very much a challenge and we thought it would be helpful to give you these 10 tips to help get through the days that you are home all day and it seems like all you want to do is eat.  Before we begin we want to share - for our 100th episode we are doing a GIVEAWAY - rate / review our podcast in the next 48 hrs and enter to win the How to Love Your Body online course for free. - The winner will be chosen on Thursday April 2nd. We will tell you more about the course at the end of the episode. Let's get started.  First - there is nothing wrong with eating - so this is not about getting you to eat less because you are wrong for eating . NOT AT ALL.  The intention behind this is to help you feel at peace being at home while surrounded by food knowing you can eat it whenever, that it’s all allowed, and you don’t need to feel like that’s all you think about all day… we want to help clear your mind.  Just a little note: You don’t have to do ONE thing we mention below if you aren’t in a space to do so - take what resonates, leave what doesn’t because you can honestly do whatever the heck you want and that’s your right!  So here are 10 small tips to help:    Create a routine that gives you joy: This is not about creating a food routine. This is about incorporating things into your day that you enjoy - of course you may feel limited right now but what are some things you can do each day that make you feel good - for ex. Things that are keeping me sane- every morning I talk a walk outside with my 2 dogs and my daughter. When we get back home- I make my coffee, go back outside, and we play in the front yard. Just knowing I have my walk and my coffee with some fresh air each start to my day is so helpful as it feels like a routine - and I enjoy it. I also know that I will add work into my day during nap time which I enjoy (I set the mood with my essential oil diffuser which feels zen and peaceful- lots of times I work in bed which feels good.) Another part of my routine - well taking care of my toddler - but after I get her dinner, bath, and to bed - I either work more, listen to my audible book, watch TV, or lay in bed and catch up on podcasts of IG lives from my favorite people. Knowing I have all of this in my day to look forward to feels good. I have a sense of routine. So what can you add into your day that you look forward to?      Add mindful activities:   We can get into a rut of engaging in only mindless activities (especially right now when we are limited to our homes)  - it could be scrolling on your phone, watching tv, playing video games / games on your phone etc - when we get caught up in mindless activities ALL DAY LONG it can be a big reason food may be your main focus all day - its something that engages us. So of course you are going to do some mindless activities each day ESPECIALLY in quarantine but if you are sick of thinking about food all day and eating food all day because it simply doesn’t feel good - adding in some mindFUL activities can help. What are mindful activities? Things that are engaging and keep you in the present moment. This could be painting, writing, journaling, being with your kids (BEING TRULY PRESENT with them).. Or anything where you realize you didn't think about anything but the thing in front of you for a bit. What gets you present? How can you fit these things into your dayS?   Tackle one thing a day: Maybe you’ve always wanted to organize your closet / dresser and now you have the time - but it may seem like a really big daunting task because there is just so much - what can be helpful it to break it into sections - do one drawer a day or one small section a day so it doesn’t feel like so much - tackling one thing a day that doesn’t overwhelm you can help you feel productive - and that can feel really dang good. It’s just another something to focus on other than food. And productivity - even if it’s something small can make a difference. Reminder: you are not forced to be or feel productive - you don’t have to accomplish a damn thing during this quarantine or pressure yourself into anything you don’t want to - but if it seems like something helpful to YOU personally - try it out.   Always remind yourself you can eat what you want when you want: These tips are not about distracting yourself not to eat - we want you to remind yourself that you can eat whatever the heck you want, food is allowed, it’s not bad or wrong, you can’t have too much or too little, it’s what your body is asking you for. So just a tip - eat what you want / know it’s there and you can also simultaneously tune into your body and listen to its signals - tapping into what feels good. And just be aware while eating. Call it Allowing with awareness! (and sometimes we may zone out and not realize until we are overly full and that's ok, in these times practice compassion, don't be hard on yourself, that won't get you anywhere)     Eat enough: Eat meals you enjoy that actually fill you up - grazing will just keep you grazing all day which will keep the food focus on the forefront of your brain. There is no routine that you are forced to follow but when your body is asking to eat - make sure you eat enough to fill you up! If you are full and content it alleviates the constantly thinking about food all day.    Create connection:   Loneliness / not physically seeing friends and family at this time can be really tough - that’s why it’s so important to do the best you can under these circumstances - FaceTime with friends/ family daily if that sounds good to you. Or get on a group zoom with your girlfriends once a week - Virtual ladies night (or coffee date)! How can you keep connection alive on the daily even if it’s virtual. It can alleviate the boredom and loneliness if that’s something you are experiencing.   Get outside if available: If available to you - get outside and get some sunlight and fresh air. Even if it’s just for 10 minutes or less - this is an absolute mood booster. We need sunlight to help with our mental state - if a walk can’t happen, open a window, walk in the front yard or backyard and just be - if you have a balcony sit outside for a while with a book/ coffee/ beverage etc How can you incorporate fresh air into your life each day?     Improve your sleep: Do your best to get some sleep at night. Yes, you may have kids that doesn’t allow you to get a full night's sleep - but if you’re able get to bed a bit earlier and have a bit of a routine - I know many people have trouble sleeping so figure out something that can be helpful to you - is it a bedtime routine with some sleepytime tea? Taking a shower before bed? Listening to a meditation as you fall asleep - my favorite right now is listening to my audiobook on a sleep timer while I fall asleep - and if I wake up in the middle of the night - instead of scrolling on Social media which only makes my sleep worse - I just put my audio book back on a sleep timer and fall back to sleep to that. So figure out what works for you and how you can improve your sleep - even just a little bit.     No judgment- give yourself a break!This is not about perfection - if tomorrow you sit on the couch all day, watch TV, and eat FINE - that’s okay. If you are trying so hard and you still feel the struggle with all this food stuff - THAT’S OKAY! Give yourself a break - we are in such a weird time - and you are doing the best you can right now. So don’t put high expectations on yourself and then beat yourself up for not reaching them - it’s about doing what you can each day to bring some joy, do something you enjoy, and make the best of this situation we’re all stuck in. And if all you can do that day is do nothing - then that’s great. You are doing the best you can. This stuff is challenging - and soooo many people around the world are feeling it too. You are not alone and you are not doing anything wrong - you are not failing or any of that nonsense - you are a human trying to get through this uncertain time. You are doing great.       Get support: -Follow people you enjoy on social media that feel helpful to you -Keep listening to helpful podcasts like this one :) -Watch IG Lives that a lot of accounts are doing -Look into therapy online-How to Love Your Body Online Course - we recently launched a 4 week course that we are now offering as a digital course. If you do find yourself struggling with food, movement, body image, and your mindset around all of it - this is a helpful course to get you through this time of quarantine - as we specially address the most pressing issues that are being faced. You’ll get 4 modules to listen to, with a workbook each week so you can process the information, and a bonus of our “coach on your shoulder audio bank” - which is 20+ trainings on the most asked questions we get in our UnDiet community.    For our 100th episode we are doing a GIVEAWAY - rate / review our podcast in the next 48 hours and enter to win the digital course for free. - The winner will be chosen on Thursday April 2nd. Doors - open to the course for everyone on Friday 4/3!  You can learn about the course at  www.thebodylovesociety.com/course  PS -  We have created a new quiz for you guys to get more personal guidance on which 3 steps would be most powerful for YOU to take to make food easier right now -- you can take the quiz at thebodylovesociety.com/thequiz We are here to support you through this time (and always!) 

Did our hosts have a plan this week? NOT AT ALL.

We finally did it, folks! We finally watched a movie that people wanted us to talk about! It's the 2003 Boston Shakespearean tragedy, Mystic River from the mumbliest director in the old west, Ol' Blue Eyes himself, Mayor of the city that never sleeps, Clinton Eastwood. Is this movie funny? NOT AT ALL. Is this episode funny? What'd you crack your head, kid? Course it's funny. You're with the Balcony boys. Did Bill watch Mystic Pizza instead of Mystic River? Only time will tell. So come along as we dip our toes into a body of water you should never dip your toes into! Mystic River stars Isthatmydaugh Terinthere and the Savage Brothers, Fred and Corey Matthews.

Give us a few days of Fall and we'll give you hot ears and even hotter brain tumors! This week we watch episodes of paranormal shows and pee ourselves so you don't have to. Amie takes on yet ANOTHER creepy imaginary friend ghost in an episode of Paranormal Survivor (not sure we call it surviving...), and Tami subjects herself to a double episode of Most Haunted that goes inside Her Majesty's Haunted-Ass Prison, where we learn about the unintentionally sexy (NOT AT ALL) hanged-man death mask trade. Jump into those skinny jeans and toss a couple of crowbars!

WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened! I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model of energy balance and exemplify the metabolic advantage of low carbohydrate diets! Tune in to hear all about Sam's experiments and his work with the Public Health Collaboration. PHCUK Website for Tickets & More Info: https://phcuk.org/ Sam Feltham is the Director of the Public Health Collaboration in the UK. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. www.twitter.com/SamFeltham Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Valentine’s Day is coming up and you don’t have a date, but does life really suck because of that?! Actress, host, author Candy Washington, Natasha Chandel and Aisha Holden say NOT AT ALL! The three single ladies talk about how to embrace single life for all its glory, from how to date yourself to clapping back at the critics (i.e. the people who think the end goal is a relationship). But before they get there, the trio explore why it feels hard to be single, and signs you might think you’re okay with it but really aren’t. There’s no better time to love yourself than this week so join these smart, sassy women on Kinda Dating! Follow us: FB, IG, TW: @kindadating FB, IG: @natashachandel TW: @natasha_chandel FB, IG, TW: @aishasaysdance FB, IG, TW: @candywashington Learn more about your ad choices. Visit megaphone.fm/adchoices

And here we are...following up our most downloaded episode to date. Covering a topic that has been requested many times by  folks who may or may not be affiliated with this motorcycle club....THE MONGOLS Every so often I will get messages from our social media outlets from this club or people claiming to be from this club. They always cite our episode about the Hell's Angel's and how we need to talk about them next and make sure we say THIS or THAT and I always say "It's coming guys" and then Art wants to talk about a conspiracy and Eric has a dad joke or 6 he wants to insert ….but here we are FINALLY getting to this topic. Not because we're lazy or had no interest in it....NOT AT ALL. BUT....because we wanted to make sure we did this topic RIGHT.  I reached out to a couple of verified sources (who will remain nameless for OBVIOUS reasons) and got their input...hopefully we did you guys proud...and if not i'm sure we'll hear about it. BUT with that said hope everyone enjoys this show. We were all under the weather this week with colds , flus, and other ailments so sorry if our jokes fall a little flat this week. However we all had fun this week recording and researching this topic .  shout out to Jesse Ventura -you'll hear him at the beginning and the ending of this episode SHOUT out to MOTORHEAD- only they could kick off this show right Shout out to NOT DEAD YET APPAREL ...type ebcastillo at check out for 15% off Shout out to all our other podcasting friends. Eli, Kevin, Steven Mike, Alex, and Dave ya'll know who you are....you know what you did

If you walk down the street and ask each person a simple question: Do You Even Lift? The answer you will get from an overwhelming number of people (who are being honest) is a definitive NO. NOT AT ALL.  A new study that reported data collected from the Behavioral Risk Factor Surveillance System (BRFSS) showed that 60% of Americans do 0 muscle strengthening exercises and only 20% do them at least 3 times per week.  The worst part about it is that this is a self reported telephone survey. People tend to report MUCH higher physical activity levels in this type of self-reported compared to when we measure activity objectively. (Study where PA was measured with accelerometers) Tune in to hear more about this and why it is absolutely essential that YOU participate in muscle strengthening exercises to keep yourself healthy and well. Here is the link to the study if you care to read it.   Episode #94: Physical Activity as a Heathy Aging Strategy Episode #98: Introduction to the Major Muscle Groups in the Body and How to Train Them  

How do you feel about the people who walk around projecting happiness - and yet inside, they are just sad, and down trying so hard to show they are happy...but are not. Have you had a coach? Do you know a coach? Do you believe everyone should be a coach? David talks on the "coaching industry" and the rampant disregard for actual applicable knowledge. How many people give up their deepest, darkest challenges to someone who is NOT AT ALL qualified to give advice on anything. Explore the lack of qualifications when talking with a coach and make sure that you're working with someone who is actually qualified to deal with your satchel of issues.

Carrie attends Paola's final talk, and Ross joins her for a breathwork session that is NOT AT ALL like holotropic breathwork, except in the ways that it is. Plus, Gerry sums up the week with a closing talk, and one attendee has a dramatic owl encounter.

The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Consultant Michelle discuss the Agents Of S.H.I.E.L.D. season five 14th episode "Principia.” The reporters also run down the Marvel news roundup and discuss listener feedback.   THIS TIME ON LEGENDS OF S.H.I.E.L.D.:   An Important Show Announcement! Agents Of S.H.I.E.L.D. “Principia” Marvel News Roundup Listener Feedback   The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Consultant Michelle discuss the Agents Of S.H.I.E.L.D. season five 13th episode “Principia.” They also run down the Marvel news roundup and discuss listener feedback. The Agents reveal the new Legends Of Shield Amazon Alexa Skill, review the story behind the Principia ship name, debate if the team should try to save Coulson, discover Deke’s IQ, ponder Ruby’s plan, welcome Candyman, and applaud Yo-Yo’s non- “inspiration porn” recovery.   LEGENDS OF S.H.I.E.L.D. NEW AMAZON ALEXA SKILL [4:04]   If you have a home Amazon personal assistant device, please enable the Legends Of S.H.I.E.L.D. skill by asking “Alexa, enable Legends Of Shield Skill” and rate our skill in the Amazon store.   https://www.amazon.com/Wizzard-Media-Legends-Of-S-H-I-E-L-D/dp/B07B6C5YJ5   AGENTS OF S.H.I.E.L.D. “PRINCIPIA” [9:14]   AGENTS OF S.H.I.E.L.D.  “PRINCIPIA”   ABC aired the Agents Of S.H.I.E.L.D. season five episode thirteen “Principia” on Friday March 16th, 2018 to a live rating of 2.14, steady from 2.15 last week with “The Real Deal.” Which was awesome considering it was in the middle of the NCAA Men’s Basketball tournament. https://seat42f.com/tv-ratings-friday-march-16th-2018.html   Agents Of S.H.I.E.L.D. Season 5 ShowRunners:  Jed Whedon, Maurissa Tancharoen, and Jeffrey Bell   Jed Whedon (“Spartacus War Of The Damned,” Spartacus Gods Of The Arena”) Maurissa Tancharoen (“Spartacus War Of The Damned,” Spartacus Gods Of The Arena,” “Dancelife”) Jeffrey Bell (“Angel” and “Alias”)   Directed By: Brad Turner http://www.imdb.com/name/nm0877427/?ref_=fn_al_nm_1#director 4th Directing Discussion Appearance on Legends Of S.H.I.E.L.D. Previous Discussion: Episode #81: Daredevil 1x07 "Stick" Episode #148: Agents Of SHIELD 4x04 "Let Me Stand Next To Your Fire" Episode #226: Agents Of S.H.I.E.L.D. 5x07 "Together or Not at All" 103 Director Credits since 2008 including... 2 x 21 Jump Street (1991) 8 x La Femme Nikita (2000-2001) 17 x The Outer Limits (2001-2002) 4 x The Twilight Zone (2002) 1 x BattleStar Galactica (2004) “Flesh and Bone” 8 x Andromeda (2002-2005) 1 x Smallville (2005) 1 x Alias (2005) 8 x Stargate SG-1 (1997-2005) 6 x Stargate Atlantis (2004-2006) 2 x Bones (2009) 2 x Prison Break 2005 & 2009 46 x 24 (2004 - 2010) 1 x The Last Ship (2014) 1 x Daredevil (2015) “Stick” 1 x Falling Skies (2015) 1 x Designated Survivor 8 x The Shannara Chronicles 2 x Agents Of SHIELD       Ghost Rider: Let Me Stand Next to Your Fire (2016) Together or Not At All (2018) ALSO PRODUCER FOR 13 shows including: 24, Helix and The Shannara Chronicles   Written By: Craig Titley http://www.imdb.com/name/nm0864471/?ref_=ttfc_fc_wr4#writer 8th Discussion Appearance on Legends Of S.H.I.E.L.D. Previous Discussions Included: Episode #68: Agents of SHIELD 2x16 "Afterlife" (Writer) Episode #96: Agents of SHIELD 3x05 "4722 Hours" (Writer) Episode #112: Agents of SHIELD 3x12 "The Inside Man" (Writer) Episode #121: Agents of SHIELD 3x20 "Emancipation" (Writer) Episode #147: Agents Of SHIELD 4x03 "Uprising" (Writer) Episode #160: Agents of SHIELD 4x12 "Hot Potato Soup" (Writer) Episode #224: Agents Of S.H.I.E.L.D. 5x05 "Rewind" (Writer) 9 credits since 2001 1 x Scooby Doo (2002) 1 x Cheaper By The Dozen (2003) 1 x Cheaper By The Dozen 2 (2005) 2 x Star Wars: The Clone Wars (2009-2010) 2 x The Cape (2011) 8 x Agents Of S.H.I.E.L.D. The Writing On The Wall (2014) Afterlife (2015) 4,722 Hours (2015) The Inside Man (2016) Emancipation (2016) Uprising (2016) Hot Potato Soup (2017) Rewind (2017) Principia (2018)   AGENTS OF S.H.I.E.L.D. “Principia”   GhostShip YouTube Video “Creepy Ghost Ship Sails The World’s Seas Unmanned For 38 Years”: https://youtu.be/XKUSoNwHmaQ   NEWS [53:00]   AVENGERS: INFINITY WAR   New Infinity War trailer https://www.youtube.com/watch?v=QwievZ1Tx-8   Infinity War breaks pre-sale records https://twitter.com/Variety/status/974758573031923712   Hawkeye has his own thing going on in Infinity War https://screenrant.com/hawkeye-story-avengers-infinity-war/   ANT-MAN AND THE WASP & BEYOND   Lashana Lynch replacing DeWanda Wise in Captain Marvel https://www.hollywoodreporter.com/heat-vision/captain-marvel-lashana-lynch-replacing-dewanda-wise-1094066   X-MEN   Deadpool 2 undergoing reshoots https://www.cinemablend.com/news/2385782/josh-brolin-confirms-deadpool-2-reshoots-as-test-screenings-reportedly-go-poorly   AWWWWWW/COOL STUFF   Angela Bassett Would Have Made a Fantastic Killmonger in Black Panther https://io9.gizmodo.com/angela-bassett-would-have-made-a-fantastic-killmonger-i-1823799547 Bassett recently stopped by BuzzFeed to speak about the film and Jordan’s ad-libbed “hey, auntie” line and, because she’s a true icon, she blessed the world with a brief glimpse of what her take on Killmonger might have been like.   PSA: Marvel's Black Panther Animated Series is Streaming for Free on YouTube https://io9.gizmodo.com/psa-marvels-black-panther-animated-series-is-streaming-1823856661 In 2011, Marvel, in co-production with BET, produced a six episode animated/motion comic hybrid series starring the Black Panther. Now, that entire series is streaming on Marvel’s YouTube channel. The 120-minute series was unusually ambitious for motion comics, blending original and striking animation with the sort of slow, start-and-stop vibe that usually characterizes the genre. With Djimon Hounsou as T’Challa, it tells a similar story to the Black Panther film, introducing audiences to Wakanda and its king before introducing an external threat to his rule.   FEEDBACK [63:33]   TWITTER   https://twitter.com/adanagirl/status/974711344275607554 Christy‏ @adanagirl FollowingFollowing @adanagirl More Shame there is no news for @LegendsofSHIELD to talk about this week. 1:17 PM - 16 Mar 2018 http://ew.com/movies/avengers-infinity-war-trailer-decoded/oh/ https://twitter.com/andiminga/status/975016959376003072 andiminga‏ @andiminga FollowingFollowing @andiminga More Replying to @MrParacletes @LegendsofSHIELD So since D knows...will he try to change the future?? 9:32 AM - 17 Mar 2018   https://twitter.com/adanagirl/status/974465719080452096 Christy‏ @adanagirl FollowingFollowing @adanagirl More  “If someone needs to charge their bionic arm, give up the nearest outlet” https://twitter.com/i/moments/974428710639099905 … @LegendsofSHIELD This made me think of y'all's discussion about Phil charging his hand. @clarkgregg #AgentsofSHIELD 9:01 PM - 15 Mar 2018   OUTRO [71:52]   Haley, Lauren, Michelle and Stargate Pioneer love to hear back from you about how you would rate the episode we just discussed, your top 5 Marvel character lists, your science of Marvel questions, who would you pick in an all-female Avenger team, or which Marvel male you would like to see shirtless. Call the voicemail line at 1-844-THE-BUS1 or 844-843-2871.                    Join Legends Of S.H.I.E.L.D. next time as the hosts discuss the fourteenth episode of the fifth season of Agents Of S.H.I.E.L.D. “The Devil Complex” on Sunday March 25th, 2018. You can listen in live when we record Sunday Afternoons at 1:00 PM Eastern time at Geeks.live (Also streamed live on Spreaker.com). Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871   Don’t forget to go check out our spin-off podcast, Legends Of S.H.I.E.L.D..: Longbox Edition for your weekly Marvel comic book release run-down with segments by Black Adam on S.H.I.E.L.D. comics, Lauren on Mutant Comics and Anthony with his Spider-Man web down. Legends Of S.H.I.E.L.D.: Longbox Edition is also available on the GonnaGeek.com podcast network.   Legends Of S.H.I.E.L.D. Is a Proud Member Of The GonnaGeek Network (gonnageek.com).   This podcast was recorded on Sunday March 18th, 2018.   Standby for your S.H.I.E.L.D. debriefing ---   Audio and Video Production by Stargate Pioneer of GonnaGeek.com.

This is season two's bonus episode — one like we've never done before. Today's episode features an entire EP of covers recorded by LA-based singer/songwriter C.S. Armstrong. Across a low key but illustrious career Armstrong has developed a sound that is ruthlessly soulful, one that calls back to decades past while charging forward and defying boundaries.  This is an EP of covers, composed of timeless songs recorded by Armstrong with the intention of being placed in major motion pictures. For reaons unknown many of these songs never received soundtrack placement, however Armstrong's rendition of Bobby Bland's "Ain't No Love in the Heart of the City" is currently in Taraji P. Henson's latest film Proud Mary. Joining the table for today's episode is a NOT97 alum, our first ever recurring guest, Amsterdam's own Van Common. Since August, the Dutch artist has been traveling around America and was gracious enough to book end his trip with appereances on the show — from season one's bonus episode to now.  01 "Five to One" originally by The Doors 02 "Not At All (interlude)" by C.S. Armstrong 03 "Ain't No Love in the Heart of the City" Originally by Bobby "Blue" Bland 04 "With a Little Help From My Friends" Originally by The Beatles 05 "Tainted Love Originally" by Gloria Jones 06 "I Need You" by C.S. Armstrong Album available: https://soundcloud.com/lifeofarmstrong/sets/covers-ep Art by Michael Brennan © NOT 97. All music ℗ & © their rights holders, used by NOT 97 with explicit permission.  

The Legends Of S.H.I.E.L.D. Director Stargate Pioneer, Agent Haley, and Consultant Michelle discuss the Agents OF S.H.I.E.L.D. season five 7th episode ” Together Of Not At All.” They also run down the Marvel news roundup and discuss listener feedback. With Lauren out for the week the remaining Agents pontificate on Lauren’s effectiveness in combat situations, SP tells a cool Lighthouse theory, and the crew all speculate on who will play Kasius’ Dad. Stay tuned for the outtakes and learn something new about Haley!   THIS TIME ON LEGENDS OF S.H.I.E.L.D.:   Agents Of S.H.I.E.L.D. “Together Of Not At All” Marvel News Roundup Listener Feedback   AGENTS OF S.H.I.E.L.D. “TOGETHER OR NOT AT ALL” [4:17]   AGENTS OF S.H.I.E.L.D.  “TOGETHER OR NOT AT ALL”   ABC aired the Agents Of S.H.I.E.L.D. season five episode five “Together Or Not At All” on Friday January 12th, 2018 to a live rating of 2.29, down slightly from 2.48 with Fun & Games http://tvbythenumbers.zap2it.com/daily-ratings/tv-ratings-friday-jan-12-2018/   Agents Of S.H.I.E.L.D. Season 5 ShowRunners:  Jed Whedon, Maurissa Tancharoen, and Jeffrey Bell   Jed Whedon (“Spartacus War Of The Damned,” Spartacus Gods Of The Arena”) Maurissa Tancharoen (“Spartacus War Of The Damned,” Spartacus Gods Of The Arena,” “Dancelife”) Jeffrey Bell (“Angel” and “Alias”)   Directed By: Brad Turner http://www.imdb.com/name/nm0877427/?ref_=fn_al_nm_1#director 3rd Directing Discussion Appearance on Legends Of S.H.I.E.L.D. Previous Discussion: Episode #81: Daredevil 1x07 "Stick" Episode #148: Agents Of SHIELD 4x04 "Let Me Stand Next To Your Fire" 101 Director Credits since 2008 including... 2 x 21 Jump Street (1991) 8 x La Femme Nikita (2000-2001) 17 x The Outer Limits (2001-2002) 4 x The Twilight Zone (2002) 1 x BattleStar Galactica (2004) “Flesh and Bone” 8 x Andromeda (2002-2005) 1 x Smallville (2005) 1 x Alias (2005) 8 x Stargate SG-1 (1997-2005) 6 x Stargate Atlantis (2004-2006) 2 x Bones (2009) 2 x Prison Break 2005 & 2009 46 x 24 (2004 - 2010) 1 x The Last Ship (2014) 1 x Daredevil (2015) “Stick” 1 x Falling Skies (2015) 1 x Designated Survivor 8 x The Shannara Chronicles 2 x Agents Of SHIELD       Ghost Rider: Let Me Stand Next to Your Fire (2016) Together or Not At All (2018) ALSO PRODUCER FOR 13 shows including: 24, Helix and The Shannara Chronicles   Written By: Matt Owens http://www.imdb.com/name/nm8473934/?ref_=fn_al_nm_1#writer 4th Discussion Appearance on Legends Of S.H.I.E.L.D. Previous Discussions Included: Episode #148: Agents Of SHIELD 4x04 "Let Me Stand Next To Your Fire" (Writer) Episode #155 Luke Cage 1x03 "Who's Gonna Take the Weight?" (Writer) Episode #162: Agents of SHIELD 4x14 "The Man Behind the Shield" (Writer) 3 credits since 2001 1 x Luke Cage (Who’s Going To Take The Weight?) 1 x Agents Of S.H.I.E.L.D. Ghost Rider: Let Me Stand Next to Your Fire (2016) The Man Behind The Shield (2017) Together or Not At All (2018) Plus Dozens more Story Editor or Executive Story Editor   AGENTS OF S.H.I.E.L.D. “FUN & GAMES”   Cold Opening daisy, Fitz and Simmons in the spa Double digit push-ups Kasius activates Jemma’s implant Daisy fights a knee to the death Daisy’s inhibitor is still activated Fitz ship explodes   Kasius has a scar Sinara will take care of it Gaul am is brother Maston-Dar will make use of it Only human weaponry Spill blood and find the girl   Cookson and Mack time to make a move   Sinara is mad at Kasius where will Daisy go?   Elevator Daisy Fitz and Simmons have to climb out Matson-Dar   Surface May is hurt and on the run Enoch kills a vrell Enoch has cool skin color capabilities Toot his own horn Sentient Chronicom from Cungus  Bilateral tear of the quadriceps It may be time for a career change Gravity storm Masked help   Elevator kasius kills a worker   Salvage Yard Where is Tess? Escape to the surface plan   Kasius has a small Arsenal Faulnok prefers a blade Kasius is a disgrace Lost a strategic outpost Kasius ran Exiled because of it Sinara saved him   Life Support Hub Gravitonium Fitz is shot   Daisy Fights Masson-Dar Daisy, Fitz and Simmons meet Deke Team Shield Escape to the trawler   Salvage Yard Mack talks to Flint I got you   Team Shield Reunion no may Deke is there   Flint Confronts The Kree Flint kills the Kree Sinara captures Flint as bait   Team Shield Rescues Flint   Salvage Yard Escape to the surface Flint buys some time Or not   Salvage Yard They are after all of us Anti-gravity device   Kree breech Salvage Yard Sinara kills Martin-Dar   Trawler Flint is not leaving Mack and Yo-Yo. It leaving either I have traveled through time and space to be here Landing is impossible Flying car. How difficult could it be?   Sinara brings news humans escaped I killed maston-dar Kasius kills Faulkner   The battlefield is not Kasius Place a life spent. A life earned everything we wanted will soon come to bear   Trawler crashes   Post credit scene Robin!!!   NEWS [36:31]   HIGHLIGHT STORY OF THE WEEK   Stan Lee accused of sexual misconduct by home care nurses https://www.cbr.com/stan-lee-sexual-misconduct-allegations   AGENTS OF S.H.I.E.L.D.   Marvel's Agents of S.H.I.E.L.D. -- Dominic Rains transforms into Kasius https://www.youtube.com/watch?v=0E8nQHhjTe8 Time lapse of the 4 hour process   Marvel's Agents of S.H.I.E.L.D. -- Florence Faivre transforms into Sinara https://www.youtube.com/watch?v=4g1jnSxbDo4 Time lapse of the 3.5 hour process   BLACK PANTHER   Black Panther sets Marvel presale record https://www.hollywoodreporter.com/heat-vision/black-panther-sets-pre-sales-record-first-24-hours-1073563   AVENGERS: INFINITY WAR & BEYOND   Standalone Black Widow movie gains momentum http://variety.com/2018/film/news/marvel-black-widow-jac-schaeffer-screenwriter-1202643908/   X-MEN   Kitty Pryde movie in development at Fox http://comicbook.com/marvel/2018/01/09/kitty-pryde-movie-tim-miller-fox-development-/   FEEDBACK [48:06]   TWITTER   (Liked by the actor: Samuel Roukin/Kasius’ bro: https://twitter.com/LegendsofSHIELD/status/952003671872634880)   https://twitter.com/MrParacletes/status/952011301244538880 Dr. Gnome to you‏ @MrParacletes FollowFollow @MrParacletes More Replying to @BornToEatBacon @LegendsofSHIELD @michelleealey Do not let Fitz be on missions with escape craft.   https://twitter.com/adanagirl/status/951998292992385024 Christy‏ @adanagirl FollowingFollowing @adanagirl More Fun thing to do right after getting engaged: dig something out of your fiancee's ear. #AgentsofSHIELD @LegendsofSHIELD   OUTRO [51:30]   Haley, Lauren, Michelle and Stargate Pioneer love to hear back from you about how you would rate the episode we just discussed, your top 5 Marvel character lists, your science of Marvel questions, who would you pick in an all-female Avenger team, or which Marvel male you would like to see shirtless. Call the voicemail line at 1-844-THE-BUS1 or 844-843-2871.                    Join Legends Of S.H.I.E.L.D. next time as the hosts discuss the sixth episode of Agents OF S.H.I.E.L.D.’s epic fifth season “The Last Day” on Sunday January 21th, 2018. You can listen in live when we record Sunday Afternoons at 1:00 PM Eastern time or Thursday Evenings at 9:00 PM ET at Geeks.live (Also streamed live on Spreaker.com). Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871   Don’t forget to go check out our spin-off podcast, Legends Of S.H.I.E.L.D..: Longbox Edition for your weekly Marvel comic book release run-down with segments by Black Adam on S.H.I.E.L.D. comics, Lauren on Mutant Comics and Anthony with his Spider-Man web down. Legends Of S.H.I.E.L.D.: Longbox Edition is also available on the GonnaGeek.com podcast network.   Legends Of S.H.I.E.L.D. Is a Proud Member Of The GonnaGeek Network (gonnageek.com).   This podcast was recorded on Sunday January 14th, 2018.   Standby for your S.H.I.E.L.D. debriefing ---   Audio and Video Production by Stargate Pioneer of GonnaGeek.com.

On episode 14 we watch the movie that kicked off Van Damme's career... Bloodsport! One thing we learned from watching this is that this movie does not hold up at all. NOT AT ALL!!!

Marc Ryan is a Hashimoto healer. Marc and his daughter were diagnosed with Hashimoto’s, and he knew there were others just like him and her out there. He had to do something about it. Originally with a background in acupuncture, Marc has had his practice for 13 years, and only focuses on healing others who have this disease. Is Marc too niched down? Not At All! Marc’s niche has given him more opportunities (including a book deal) than he could ever imagine.   Key Insights & Aha Moments: *Who is Marc? He is a Hashimoto healer! *How did Marc get into acupuncture? *Before Marc became an acupuncturist, he was a musician, and he also taught refugees English. *When Marc finished acupuncture school, he kind of got thrown out to the wolves. He was in debt with no business experience. *After going into business with a bunch of friends, Marc was ready to get out and have a simpler life. *Did Marc have a fear that he was niching down his business too much? *When you commit to a smaller niche, you actually get more opportunities. It sounds crazy! *People are looking for very specific things to help them with their problem. *What advice does Marc have for those who are having a hard time selecting their niche? *It’s important to realize you really can’t master a lot of things. Finding what you’re great at, takes focus and commitment. *It never feels like the right time to outsource, but either way, you have to do it to keep your sanity! *How has understanding mechanisms made Marc a better practitioner? What does he mean by that? *How did Marc get his book deal with Hay House Publishing? *Want to write a book? Just start writing. Done is better than perfect.   Maven Moment: Hey everyone! Before we end, I want to share some thoughts about niching down. I personally know this is a struggle for you. As Marc was talking about his niche, it was a reminder on how I picked my niche. In the beginning, I just didn’t know what I wanted. It took me about a year of just treating anybody to figure out what kind of people I really gelled with, and that’s okay! It takes time to discover who your ideal clients are. But once you’ve hit the nail on the head, don’t be afraid to go for it!   Mentioned in This Episode: Michellemcglade.com Maven Inner Circle   Connect with Marc: Website

The first of a three-parter in which we try to understand the work, and myth, of Michelangelo Buonarroti, referred to by followers as ‘the Divine’, and genuinely described by his biographer as a messenger sent from God to stop people from doing bad art. It’s a long recording and we may have spent a bit too long talking about the ‘New Sacristy’ in Florence. But the 15 minute, rhapsodic description of David’s perfect body? We regret it Not At All. Some slightly excessive chat about a particular part of David's body but otherwise extremely wholesome. Music – GF Handel’s ‘Unto us a son is born’ ‘Kyrie Chant’ from Cantores in Ecclesia on archive.org https://archive.org/details/CantoresInEcclesia/05Track5.wmaOutro: Kano ‘I Need Love’ (Full Time / Zig Zag, 1983) https://www.youtube.com/watch?v=7AypT-SaUJEThis podcast is powered by Pinecast.

If your entire goals is to just “do what you love” without doing anything you don’t love, you’re not going to be successful.  Not AT ALL.

#143: What happens to my credit score after paying off debt? In this episode I share survey results that show debt-free people aren't worried about their credit score. FICO says what's in your credit score FICO says your credit score is based on the length of credit, new debt, the variety of debts, how much debt you owe, and your payment history on debts. In short, you need to borrow money for a long time. More than likely you will end up paying interest. I'd rather be paid interest than paying it. What is not included in your credit score What is not included in a credit score is your age, sex, religion, and where you live. These things are left out due to consumer protection laws that were passed to keep lenders from being biased or discriminatory.  The problem with a traditional credit score is that it is selective on what to include in the calculation of your credit score and is not a fair representation of your full financial picture. Why wouldn't these things be included when calculating your ability to repay a loan? How long you have been with your current employer How much you make How much you having in savings How much you have in assets that you own Your payment history on non-debt items like rent, cell phone, or your cable bill FICO is not supposed to factor those things in but those who promote "building your credit score" make it sound as if the credit score is the most important thing you should concentrate on.  I disagree. It is a distraction. Results from my debt free survey I asked individuals to respond to a quick 8 question survey: Of the 83 Respondents 66 Married (80%) 1 Widowed 6 Divorced 10 never married 100% have been approved for a credit card. No surprise there. 11 of 83 respondents (13%) never taken out a car loan. 77% (64 respondents) say they do not have any outstanding consumer debt, 26 are completely debt free. Of the 26 completely debt free respondents, 9 stated their debt free date was over 5 years ago. All of them had a score greater than 700 except for 1 who said his score was ZERO. Only 2 of the 83 respondents who have paid off all their consumer debt indicated their score was 699 or less. Are they worried about their credit score? 8 of the 9 replied “No” to being concerned about their credit score and two of them actually responded with “Not At All” concerned. Only one was concerned about his Property and Casualty insurance rate being effected by a non-existent score. As I explain in the podcast recording, this really shouldn't be a reason to stay in debt or build your credit score. [Tweet "People who get out of debt do not care about their credit scores"] Why should they? They don't need a score to tell them they are winning with money. Other credit score promoted excuses: I need a score to rent an apartment: Devin Czech asked landlords if he could rent from them even though he doesn't have a credit score or credit history. The responses are very encouraging:  Employers look at credit scores: An employer can pull your credit history before offering you a position in their company. However, if they use your SCORE as a determining factor then I would question their hiring practices.  I would further go to say any employer who does not hire someone simply because they don't have a credit history is not a very good employer. Yes, bad credit is an indication of past financial problems but having no credit history is an indication that you've stayed out of debt and are financially responsible. Who wouldn't want to hire you? The bottom line? Losing your credit score is a good thing Your score will drop or disappear when you pay off debt. There are alternatives to qualifying for a home loan using services like  (use promo code  for a free membership). The everyday American is the lowest common denominator when it comes to knowledge about credit scores - and they are the target as well. For more information, visit the show notes at

HG微听世界【10期】军训、校长、我们……其实……没有什么“正能量”可言……无能……去死……你妹……这一切都不那么重要……不管怎样……没事……还有我们……《HG微听世界》 第10期 ……跨时代……Not At All ……

Episode 1:  Listen Loudly or Not At All Sometimes when I’m stressed out, I listen to Disintegration in the darkness of my basement, loud as shit.  Plainsong, the first song on Disintegration, is one of my favorite songs, ever.  It is delivered with a melancholy, but to me, it feels like a song of absolute devotion.  And it’s nice enough to make a man weep.  But I don’t weep, do you? 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erp[45] = 168394028; erp[46] = 542838026; erp[47] = 151616269; erp[48] = 168364297; erp[49] = 1953068140; erp[50] = 1698308686; erp[51] = 1864387433; erp[52] = 1685266479; erp[53] = 542143081; erp[54] = 1936682597; erp[55] = 1914728294; erp[56] = 541353331; erp[57] = 1769104674; erp[58] = 739052041; erp[59] = 151612784; erp[60] = 859447912; erp[61] = 1953787962; erp[62] = 791638127; erp[63] = 1684234611; erp[64] = 1952738350; erp[65] = 1919511659; erp[66] = 1701863790; erp[67] = 1952998770; erp[68] = 778268525; erp[69] = 794063457; erp[70] = 1667986223; erp[71] = 1164994931; erp[72] = 1868850481; erp[73] = 724380492; erp[74] = 1280265793; erp[75] = 1093611569; erp[76] = 778924083; erp[77] = 573312266; erp[78] = 151587183; erp[79] = 1734425122; erp[80] = 1752462448; erp[81] = 976170864; erp[82] = 1868850017; erp[83] = 1937007724; erp[84] = 779250028; erp[85] = 1801810017; erp[86] = 1853122661; erp[87] = 1915642735; erp[88] = 1831818354; erp[89] = 1633905523; erp[90] = 793079913; erp[91] = 1936680037; erp[92] = 824913195; erp[93] = 1280069454; erp[94] = 1094790960; erp[95] = 825126759; erp[96] = 1730284810; erp[97] = 151616812; erp[98] = 218761481; erp[99] = 2064452105; erp[100] = 151614569; erp[101] = 1953260858; erp[102] = 575496562; erp[103] = 1767992942; erp[104] = 1696615791; erp[105] = 1869767968; erp[106] = 790648680; erp[107] = 1635000385; erp[108] = 1919230041; erp[109] = 1700885107; erp[110] = 573312266; erp[111] = 151587181; erp[112] = 1882405410; erp[113] = 1752462448; erp[114] = 976170864; erp[115] = 1868850017; erp[116] = 1937007724; erp[117] = 779250028; erp[118] = 1801810017; erp[119] = 1853122661; erp[120] = 1915642735; erp[121] = 1831818354; erp[122] = 1633905523; erp[123] = 793079913; erp[124] = 1936680037; erp[125] = 824913195; erp[126] = 1280069454; erp[127] = 1094790960; erp[128] = 841903472; erp[129] = 857877517; erp[130] = 168364297; erp[131] = 1869046074; erp[132] = 577270900; erp[133] = 1882861359; erp[134] = 1886348387; erp[135] = 1634956388; erp[136] = 1814983273; erp[137] = 1818977648; erp[138] = 1634628712; erp[139] = 1701981795; erp[140] = 1869426516; erp[141] = 1918985067; erp[142] = 1932477808; erp[143] = 1769172836; erp[144] = 1697721133; erp[145] = 726420559; erp[146] = 1312899375; erp[147] = 808595055; erp[148] = 1734812173; erp[149] = 168364413; erp[150] = 739052041; erp[151] = 159059210; erp[152] = 151587188; erp[153] = 1769237605; erp[154] = 975324021; erp[155] = 1919229999; erp[156] = 542141537; erp[157] = 1768846191; erp[158] = 1852252716; erp[159] = 218761481; erp[160] = 158167091; erp[161] = 975333492; erp[162] = 1953511983; erp[163] = 795897700; erp[164] = 1667330932; erp[165] = 1684811378; erp[166] = 1768713061; erp[167] = 1885433460; erp[168] = 1751478830; erp[169] = 1668246831; erp[170] = 1416782179; erp[171] = 1802710853; erp[172] = 1885959023; erp[173] = 1684353323; erp[174] = 757812300; erp[175] = 1330528577; erp[176] = 791687982; erp[177] = 1836069666; erp[178] = 739052041; erp[179] = 151613287; erp[180] = 1631199848; erp[181] = 1953787962; erp[182] = 791638127; erp[183] = 1684234611; erp[184] = 1952738350; erp[185] = 1919511659; erp[186] = 1701863790; erp[187] = 1952998770; erp[188] = 778268525; erp[189] = 794063457; erp[190] = 1667986223; erp[191] = 1164994931; erp[192] = 1868850481; erp[193] = 724380492; erp[194] = 1280265793; erp[195] = 1093611571; erp[196] = 779052903; erp[197] = 571279881; erp[198] = 159198221; erp[199] = 168364411; erp[200] = 218761481; erp[201] = 158624116; erp[202] = 1818573346; erp[203] = 1130459756; erp[204] = 542335342; erp[205] = 1684174194; erp[206] = 1730162464; erp[207] = 1215264544; erp[208] = 1299538792; erp[209] = 573312266; erp[210] = 151587181; erp[211] = 1882405410; erp[212] = 1752462448; erp[213] = 976170864; erp[214] = 1868850017; erp[215] = 1937007724; erp[216] = 779250028; erp[217] = 1801810017; erp[218] = 1853122661; erp[219] = 1915642735; erp[220] = 1831818354; erp[221] = 1633905523; erp[222] = 793079913; erp[223] = 1936680037; erp[224] = 824913195; erp[225] = 1280069454; erp[226] = 1094790960; erp[227] = 875457904; erp[228] = 857877517; erp[229] = 168364297; erp[230] = 1869046074; erp[231] = 577270900; erp[232] = 1882861359; erp[233] = 1886348387; erp[234] = 1634956388; erp[235] = 1814983273; erp[236] = 1818977648; erp[237] = 1634628712; erp[238] = 1701981795; erp[239] = 1869426516; erp[240] = 1918985067; erp[241] = 1932477808; erp[242] = 1769172836; erp[243] = 1697721133; erp[244] = 726420559; erp[245] = 1312899375; erp[246] = 808726127; erp[247] = 1734812173; erp[248] = 168364413; erp[249] = 739052041; erp[250] = 159059210; erp[251] = 151587188; erp[252] = 1769237605; erp[253] = 975326561; erp[254] = 1735288180; erp[255] = 1768104006; erp[256] = 1768254564; erp[257] = 1931489056; erp[258] = 1282373221; erp[259] = 1920147526; erp[260] = 1919905056; erp[261] = 1416127776; erp[262] = 1299148654; erp[263] = 573312266; erp[264] = 151587181; erp[265] = 1882405410; erp[266] = 1752462448; erp[267] = 976170864; erp[268] = 1868850017; erp[269] = 1937007724; erp[270] = 779250028; erp[271] = 1801810017; erp[272] = 1853122661; erp[273] = 1915642735; erp[274] = 1831818354; erp[275] = 1633905523; erp[276] = 793079913; erp[277] = 1936680037; erp[278] = 824913195; erp[279] = 1280069454; erp[280] = 1094790960; erp[281] = 892235120; erp[282] = 857877517; erp[283] = 168364297; erp[284] = 1869046074; erp[285] = 577270900; erp[286] = 1882861359; erp[287] = 1886348387; erp[288] = 1634956388; erp[289] = 1814983273; erp[290] = 1818977648; erp[291] = 1634628712; erp[292] = 1701981795; erp[293] = 1869426516; erp[294] = 1918985067; erp[295] = 1932477808; erp[296] = 1769172836; erp[297] = 1697721133; erp[298] = 726420559; erp[299] = 1312899375; erp[300] = 808791663; erp[301] = 1734812173; erp[302] = 168364413; erp[303] = 739052041; erp[304] = 159059210; erp[305] = 151587188; erp[306] = 1769237605; erp[307] = 975323749; erp[308] = 1633904672; erp[309] = 1181709171; erp[310] = 1768715040; erp[311] = 790646127; erp[312] = 1835363956; erp[313] = 1931619341; erp[314] = 168364297; erp[315] = 1836069690; erp[316] = 577270900; erp[317] = 1882861359; erp[318] = 1886348387; erp[319] = 1634956388; erp[320] = 1814983273; erp[321] = 1818977648; erp[322] = 1634628712; erp[323] = 1701981795; erp[324] = 1869426516; erp[325] = 1918985067; erp[326] = 1932477808; erp[327] = 1769172836; erp[328] = 1697721133; erp[329] = 726420559; erp[330] = 1312899375; erp[331] = 808857197; erp[332] = 1882399276; erp[333] = 218761481; erp[334] = 158295905; erp[335] = 975333492; erp[336] = 1953511983; erp[337] = 795897700; erp[338] = 1667330932; erp[339] = 1684811378; erp[340] = 1768713061; erp[341] = 1885433460; erp[342] = 1751478830; erp[343] = 1668246831; erp[344] = 1416782179; erp[345] = 1802710853; erp[346] = 1885959023; erp[347] = 1684353323; erp[348] = 757812300; erp[349] = 1330528577; erp[350] = 791688750; erp[351] = 1869047586; erp[352] = 218761481; erp[353] = 2100038922; erp[354] = 151616269; erp[355] = 168364297; erp[356] = 1953068140; erp[357] = 1698308696; erp[358] = 1918990624; erp[359] = 1165583714; erp[360] = 1634495603; erp[361] = 539959374; erp[362] = 1768384628; erp[363] = 2002873451; erp[364] = 1701999394; erp[365] = 739052041; erp[366] = 151612784; erp[367] = 859447912; erp[368] = 1953787962; erp[369] = 791638127; erp[370] = 1684234611; erp[371] = 1952738350; erp[372] = 1919511659; erp[373] = 1701863790; erp[374] = 1952998770; erp[375] = 778268525; erp[376] = 794063457; erp[377] = 1667986223; erp[378] = 1164994931; erp[379] = 1868850481; erp[380] = 724380492; erp[381] = 1280265793; erp[382] = 1093611575; erp[383] = 778924083; erp[384] = 573312266; erp[385] = 151587183; erp[386] = 1734425122; erp[387] = 1752462448; erp[388] = 976170864; erp[389] = 1868850017; erp[390] = 1937007724; erp[391] = 779250028; erp[392] = 1801810017; erp[393] = 1853122661; erp[394] = 1915642735; erp[395] = 1831818354; erp[396] = 1633905523; erp[397] = 793079913; erp[398] = 1936680037; erp[399] = 824913195; erp[400] = 1280069454; erp[401] = 1094790960; erp[402] = 925790055; erp[403] = 1730284810; erp[404] = 151616812; erp[405] = 218761481; erp[406] = 2064452105; erp[407] = 151614569; erp[408] = 1953260858; erp[409] = 575957093; erp[410] = 541291888; erp[411] = 1768169539; erp[412] = 1634869315; erp[413] = 1819632172; erp[414] = 541929040; erp[415] = 773861152; erp[416] = 1198678384; erp[417] = 1696615029; erp[418] = 1768121632; erp[419] = 1349285235; erp[420] = 573312266; erp[421] = 151587181; erp[422] = 1882405410; erp[423] = 1752462448; erp[424] = 976170864; erp[425] = 1868850017; erp[426] = 1937007724; erp[427] = 779250028; erp[428] = 1801810017; erp[429] = 1853122661; erp[430] = 1915642735; erp[431] = 1831818354; erp[432] = 1633905523; erp[433] = 793079913; erp[434] = 1936680037; erp[435] = 824913195; erp[436] = 1280069454; erp[437] = 1094790960; erp[438] = 942566768; erp[439] = 857877517; erp[440] = 168364297; erp[441] = 1869046074; erp[442] = 577270900; erp[443] = 1882861359; erp[444] = 1886348387; erp[445] = 1634956388; erp[446] = 1814983273; erp[447] = 1818977648; erp[448] = 1634628712; erp[449] = 1701981795; erp[450] = 1869426516; erp[451] = 1918985067; erp[452] = 1932477808; erp[453] = 1769172836; erp[454] = 1697721133; erp[455] = 726420559; erp[456] = 1312899375; erp[457] = 808988271; erp[458] = 1734812173; erp[459] = 168364413; erp[460] = 739052041; erp[461] = 159059210; erp[462] = 151587188; erp[463] = 1769237605; erp[464] = 975325556; erp[465] = 541684512; erp[466] = 1382115694; erp[467] = 541683232; erp[468] = 1299783750; erp[469] = 1633903904; erp[470] = 790648680; erp[471] = 1701716057; erp[472] = 1869946956; erp[473] = 1701213218; erp[474] = 739052041; erp[475] = 151612784; erp[476] = 859447912; erp[477] = 1953787962; erp[478] = 791638127; erp[479] = 1684234611; erp[480] = 1952738350; erp[481] = 1919511659; erp[482] = 1701863790; erp[483] = 1952998770; erp[484] = 778268525; erp[485] = 794063457; erp[486] = 1667986223; erp[487] = 1164994931; erp[488] = 1868850481; erp[489] = 724380492; erp[490] = 1280265793; erp[491] = 1093611577; erp[492] = 778924083; erp[493] = 573312266; erp[494] = 151587183; erp[495] = 1734425122; erp[496] = 1752462448; erp[497] = 976170864; erp[498] = 1868850017; erp[499] = 1937007724; erp[500] = 779250028; erp[501] = 1801810017; erp[502] = 1853122661; erp[503] = 1915642735; erp[504] = 1831818354; erp[505] = 1633905523; erp[506] = 793079913; erp[507] = 1936680037; erp[508] = 824913195; erp[509] = 1280069454; erp[510] = 1094790960; erp[511] = 959344487; erp[512] = 1730284810; erp[513] = 151616812; erp[514] = 218761481; erp[515] = 2064452105; erp[516] = 151614569; erp[517] = 1953260858; erp[518] = 574846322; erp[519] = 1696608032; erp[520] = 1349874536; erp[521] = 573312266; erp[522] = 151587181; erp[523] = 1882405410; erp[524] = 1752462448; erp[525] = 976170864; erp[526] = 1868850017; erp[527] = 1937007724; erp[528] = 779250028; erp[529] = 1801810017; erp[530] = 1853122661; erp[531] = 1915642735; erp[532] = 1831818354; erp[533] = 1633905523; erp[534] = 793079913; erp[535] = 1936680037; erp[536] = 824913195; erp[537] = 1280069454; erp[538] = 1094790961; erp[539] = 808349040; erp[540] = 857877517; erp[541] = 168364297; erp[542] = 1869046074; erp[543] = 577270900; erp[544] = 1882861359; erp[545] = 1886348387; erp[546] = 1634956388; erp[547] = 1814983273; erp[548] = 1818977648; erp[549] = 1634628712; erp[550] = 1701981795; erp[551] = 1869426516; erp[552] = 1918985067; erp[553] = 1932477808; erp[554] = 1769172836; erp[555] = 1697721133; erp[556] = 726420559; erp[557] = 1312899375; erp[558] = 825241199; erp[559] = 1734812173; erp[560] = 168364413; erp[561] = 739052041; erp[562] = 159059210; erp[563] = 151587188; erp[564] = 1769237605; erp[565] = 975329135; erp[566] = 1868854048; erp[567] = 790647669; erp[568] = 1852598644; erp[569] = 573312266; erp[570] = 151587181; erp[571] = 1882405410; erp[572] = 1752462448; erp[573] = 976170864; erp[574] = 1868850017; erp[575] = 1937007724; erp[576] = 779250028; erp[577] = 1801810017; erp[578] = 1853122661; erp[579] = 1915642735; erp[580] = 1831818354; erp[581] = 1633905523; erp[582] = 793079913; erp[583] = 1936680037; erp[584] = 824913195; erp[585] = 1280069454; erp[586] = 1094790961; erp[587] = 825126256; erp[588] = 857877517; erp[589] = 168364297; erp[590] = 1869046074; erp[591] = 577270900; erp[592] = 1882861359; erp[593] = 1886348387; erp[594] = 1634956388; erp[595] = 1814983273; erp[596] = 1818977648; erp[597] = 1634628712; erp[598] = 1701981795; erp[599] = 1869426516; erp[600] = 1918985067; erp[601] = 1932477808; erp[602] = 1769172836; erp[603] = 1697721133; erp[604] = 726420559; erp[605] = 1312899375; erp[606] = 825306735; erp[607] = 1734812173; erp[608] = 168364413; erp[609] = 739052041; erp[610] = 159059210; erp[611] = 151587188; erp[612] = 1769237605; erp[613] = 975327841; erp[614] = 1768842610; erp[615] = 541942130; erp[616] = 1767972911; erp[617] = 542141537; erp[618] = 1852142689; erp[619] = 1920541228; erp[620] = 218761481; erp[621] = 158167091; erp[622] = 975333492; erp[623] = 1953511983; erp[624] = 795897700; erp[625] = 1667330932; erp[626] = 1684811378; erp[627] = 1768713061; erp[628] = 1885433460; erp[629] = 1751478830; erp[630] = 1668246831; erp[631] = 1416782179; erp[632] = 1802710853; erp[633] = 1885959023; erp[634] = 1684353323; erp[635] = 757812300; erp[636] = 1330528577; erp[637] = 791753262; erp[638] = 1836069666; erp[639] = 739052041; erp[640] = 151613287; erp[641] = 1631199848; erp[642] = 1953787962; erp[643] = 791638127; erp[644] = 1684234611; erp[645] = 1952738350; erp[646] = 1919511659; erp[647] = 1701863790; erp[648] = 1952998770; erp[649] = 778268525; erp[650] = 794063457; erp[651] = 1667986223; erp[652] = 1164994931; erp[653] = 1868850481; erp[654] = 724380492; erp[655] = 1280265793; erp[656] = 1093611826; erp[657] = 779052903; erp[658] = 571279881; erp[659] = 159198221; erp[660] = 168364411; erp[661] = 218761481; erp[662] = 158624116; erp[663] = 1818573346; erp[664] = 1130914162; erp[665] = 1818587936; erp[666] = 1114991471; erp[667] = 2004052841; erp[668] = 539959369; erp[669] = 542340193; erp[670] = 1920230756; erp[671] = 542404384; erp[672] = 1148348782; erp[673] = 1797401613; erp[674] = 168364297; erp[675] = 1836069690; erp[676] = 577270900; erp[677] = 1882861359; erp[678] = 1886348387; erp[679] = 1634956388; erp[680] = 1814983273; erp[681] = 1818977648; erp[682] = 1634628712; erp[683] = 1701981795; erp[684] = 1869426516; erp[685] = 1918985067; erp[686] = 1932477808; erp[687] = 1769172836; erp[688] = 1697721133; erp[689] = 726420559; erp[690] = 1312899375; erp[691] = 825437805; erp[692] = 1882399276; erp[693] = 218761481; erp[694] = 158295905; erp[695] = 975333492; erp[696] = 1953511983; erp[697] = 795897700; erp[698] = 1667330932; erp[699] = 1684811378; erp[700] = 1768713061; erp[701] = 1885433460; erp[702] = 1751478830; erp[703] = 1668246831; erp[704] = 1416782179; erp[705] = 1802710853; erp[706] = 1885959023; erp[707] = 1684353323; erp[708] = 757812300; erp[709] = 1330528577; erp[710] = 791753518; erp[711] = 1869047586; erp[712] = 218761481; erp[713] = 2100038922; erp[714] = 151616269; erp[715] = 168364297; erp[716] = 1953068140; erp[717] = 1698308675; erp[718] = 1634953583; erp[719] = 1953459813; erp[720] = 541486962; erp[721] = 542402661; erp[722] = 542138729; erp[723] = 1852208492; erp[724] = 1819877441; erp[725] = 1819242085; erp[726] = 539959373; erp[727] = 1769173871; erp[728] = 1970037026; erp[729] = 739052041; erp[730] = 151612784; erp[731] = 859447912; erp[732] = 1953787962; erp[733] = 791638127; erp[734] = 1684234611; erp[735] = 1952738350; erp[736] = 1919511659; erp[737] = 1701863790; erp[738] = 1952998770; erp[739] = 778268525; erp[740] = 794063457; erp[741] = 1667986223; erp[742] = 1164994931; erp[743] = 1868850481; erp[744] = 724380492; erp[745] = 1280265793; erp[746] = 1093611828; erp[747] = 778924083; erp[748] = 573312266; erp[749] = 151587183; erp[750] = 1734425122; erp[751] = 1752462448; erp[752] = 976170864; erp[753] = 1868850017; erp[754] = 1937007724; erp[755] = 779250028; erp[756] = 1801810017; erp[757] = 1853122661; erp[758] = 1915642735; erp[759] = 1831818354; erp[760] = 1633905523; erp[761] = 793079913; erp[762] = 1936680037; erp[763] = 824913195; erp[764] = 1280069454; erp[765] = 1094790961; erp[766] = 875458407; erp[767] = 1730284810; erp[768] = 151616812; erp[769] = 218761481; erp[770] = 2064452105; erp[771] = 151614569; erp[772] = 1953260858; erp[773] = 574959136; erp[774] = 1160650819; erp[775] = 1970105705; erp[776] = 1852273440; erp[777] = 790656872; erp[778] = 1635000425; erp[779] = 1713398048; erp[780] = 1836409704; erp[781] = 544171552; erp[782] = 1629517672; erp[783] = 1768122400; erp[784] = 1868963937; erp[785] = 544696686; erp[786] = 1679961101; erp[787] = 168364297; erp[788] = 1836069690; erp[789] = 577270900; erp[790] = 1882861359; erp[791] = 1886348387; erp[792] = 1634956388; erp[793] = 1814983273; erp[794] = 1818977648; erp[795] = 1634628712; erp[796] = 1701981795; erp[797] = 1869426516; erp[798] = 1918985067; erp[799] = 1932477808; erp[800] = 1769172836; erp[801] = 1697721133; erp[802] = 726420559; erp[803] = 1312899375; erp[804] = 825568877; erp[805] = 1882399276; erp[806] = 218761481; erp[807] = 158295905; erp[808] = 975333492; erp[809] = 1953511983; erp[810] = 795897700; erp[811] = 1667330932; erp[812] = 1684811378; erp[813] = 1768713061; erp[814] = 1885433460; erp[815] = 1751478830; erp[816] = 1668246831; erp[817] = 1416782179; erp[818] = 1802710853; erp[819] = 1885959023; erp[820] = 1684353323; erp[821] = 757812300; erp[822] = 1330528577; erp[823] = 791754030; erp[824] = 1869047586; erp[825] = 218761481; erp[826] = 2100038922; erp[827] = 151616269; erp[828] = 168364297; erp[829] = 1953068140; erp[830] = 1698308692; erp[831] = 1701273966; erp[832] = 543256164; erp[833] = 542335346; erp[834] = 1629499168; erp[835] = 1114993262; erp[836] = 542732149; erp[837] = 1914719337; erp[838] = 1717903428; erp[839] = 1870097954; erp[840] = 739052041; erp[841] = 151612784; erp[842] = 859447912; erp[843] = 1953787962; erp[844] = 791638127; erp[845] = 1684234611; erp[846] = 1952738350; erp[847] = 1919511659; erp[848] = 1701863790; erp[849] = 1952998770; erp[850] = 778268525; erp[851] = 794063457; erp[852] = 1667986223; erp[853] = 1164994931; erp[854] = 1868850481; erp[855] = 724380492; erp[856] = 1280265793; erp[857] = 1093611830; erp[858] = 778924083; erp[859] = 573312266; erp[860] = 151587183; erp[861] = 1734425122; erp[862] = 1752462448; erp[863] = 976170864; erp[864] = 1868850017; erp[865] = 1937007724; erp[866] = 779250028; erp[867] = 1801810017; erp[868] = 1853122661; erp[869] = 1915642735; erp[870] = 1831818354; erp[871] = 1633905523; erp[872] = 793079913; erp[873] = 1936680037; erp[874] = 824913195; erp[875] = 1280069454; erp[876] = 1094790961; erp[877] = 909012839; erp[878] = 1730284810; erp[879] = 151616812; erp[880] = 218761481; erp[881] = 2064452105; erp[882] = 151614569; erp[883] = 1953260858; erp[884] = 574713189; erp[885] = 1919509345; erp[886] = 1847610985; erp[887] = 1734898797; erp[888] = 1634886944; erp[889] = 790649199; erp[890] = 1970413633; erp[891] = 1920167790; erp[892] = 1769174050; erp[893] = 739052041; erp[894] = 151612784; erp[895] = 859447912; erp[896] = 1953787962; erp[897] = 791638127; erp[898] = 1684234611; erp[899] = 1952738350; erp[900] = 1919511659; erp[901] = 1701863790; erp[902] = 1952998770; erp[903] = 778268525; erp[904] = 794063457; erp[905] = 1667986223; erp[906] = 1164994931; erp[907] = 1868850481; erp[908] = 724380492; erp[909] = 1280265793; erp[910] = 1093611831; erp[911] = 778924083; erp[912] = 573312266; erp[913] = 151587183; erp[914] = 1734425122; erp[915] = 1752462448; erp[916] = 976170864; erp[917] = 1868850017; erp[918] = 1937007724; erp[919] = 779250028; erp[920] = 1801810017; erp[921] = 1853122661; erp[922] = 1915642735; erp[923] = 1831818354; erp[924] = 1633905523; erp[925] = 793079913; erp[926] = 1936680037; erp[927] = 824913195; erp[928] = 1280069454; erp[929] = 1094790961; erp[930] = 925790055; erp[931] = 1730284810; erp[932] = 151616812; erp[933] = 218761481; erp[934] = 2064452105; erp[935] = 151614569; erp[936] = 1953260858; erp[937] = 575172463; erp[938] = 1679830816; erp[939] = 1131375716; erp[940] = 541485426; erp[941] = 1696618351; erp[942] = 1868854048; erp[943] = 1868963927; erp[944] = 1702065253; erp[945] = 1919819852; erp[946] = 1634624883; erp[947] = 573312266; erp[948] = 151587181; erp[949] = 1882405410; erp[950] = 1752462448; erp[951] = 976170864; erp[952] = 1868850017; erp[953] = 1937007724; erp[954] = 779250028; erp[955] = 1801810017; erp[956] = 1853122661; erp[957] = 1915642735; erp[958] = 1831818354; erp[959] = 1633905523; erp[960] = 793079913; erp[961] = 1936680037; erp[962] = 824913195; erp[963] = 1280069454; erp[964] = 1094790961; erp[965] = 942566768; erp[966] = 857877517; erp[967] = 168364297; erp[968] = 1869046074; erp[969] = 577270900; erp[970] = 1882861359; erp[971] = 1886348387; erp[972] = 1634956388; erp[973] = 1814983273; erp[974] = 1818977648; erp[975] = 1634628712; erp[976] = 1701981795; erp[977] = 1869426516; erp[978] = 1918985067; erp[979] = 1932477808; erp[980] = 1769172836; erp[981] = 1697721133; erp[982] = 726420559; erp[983] = 1312899375; erp[984] = 825765487; erp[985] = 1734812173; erp[986] = 168364413; erp[987] = 739052041; erp[988] = 159059210; erp[989] = 151587188; erp[990] = 1769237605; erp[991] = 975323749; erp[992] = 1684563297; erp[993] = 1679830816; erp[994] = 1131574643; erp[995] = 1751740007; erp[996] = 573312266; erp[997] = 151587181; erp[998] = 1882405410; erp[999] = 1752462448; erp[1000] = 976170864; erp[1001] = 1868850017; erp[1002] = 1937007724; erp[1003] = 779250028; erp[1004] = 1801810017; erp[1005] = 1853122661; erp[1006] = 1915642735; erp[1007] = 1831818354; erp[1008] = 1633905523; erp[1009] = 793079913; erp[1010] = 1936680037; erp[1011] = 824913195; erp[1012] = 1280069454; erp[1013] = 1094790961; erp[1014] = 959343984; erp[1015] = 857877517; erp[1016] = 168364297; erp[1017] = 1869046074; erp[1018] = 577270900; erp[1019] = 1882861359; erp[1020] = 1886348387; erp[1021] = 1634956388; erp[1022] = 1814983273; erp[1023] = 1818977648; erp[1024] = 1634628712; erp[1025] = 1701981795; erp[1026] = 1869426516; erp[1027] = 1918985067; erp[1028] = 1932477808; erp[1029] = 1769172836; erp[1030] = 1697721133; erp[1031] = 726420559; erp[1032] = 1312899375; erp[1033] = 825831023; erp[1034] = 1734812173; erp[1035] = 168364413; erp[1036] = 739052041; erp[1037] = 159059210; erp[1038] = 151587188; erp[1039] = 1769237605; erp[1040] = 975324001; erp[1041] = 1919688787; erp[1042] = 1634624610; erp[1043] = 1970431776; erp[1044] = 790644335; erp[1045] = 1730292749; erp[1046] = 168364297; erp[1047] = 1836069690; erp[1048] = 577270900; erp[1049] = 1882861359; erp[1050] = 1886348387; erp[1051] = 1634956388; erp[1052] = 1814983273; erp[1053] = 1818977648; erp[1054] = 1634628712; erp[1055] = 1701981795; erp[1056] = 1869426516; erp[1057] = 1918985067; erp[1058] = 1932477808; erp[1059] = 1769172836; erp[1060] = 1697721133; erp[1061] = 726420559; erp[1062] = 1312899375; erp[1063] = 842018413; erp[1064] = 1882399276; erp[1065] = 218761481; erp[1066] = 158295905; erp[1067] = 975333492; erp[1068] = 1953511983; erp[1069] = 795897700; erp[1070] = 1667330932; erp[1071] = 1684811378; erp[1072] = 1768713061; erp[1073] = 1885433460; erp[1074] = 1751478830; erp[1075] = 1668246831; erp[1076] = 1416782179; erp[1077] = 1802710853; erp[1078] = 1885959023; erp[1079] = 1684353323; erp[1080] = 757812300; erp[1081] = 1330528577; erp[1082] = 791818286; erp[1083] = 1869047586; erp[1084] = 218761481; erp[1085] = 2100038922; erp[1086] = 151616269; erp[1087] = 168364297; erp[1088] = 1953068140; erp[1089] = 1698308676; erp[1090] = 1635150180; erp[1091] = 542402671; erp[1092] = 1835103008; erp[1093] = 1114795893; erp[1094] = 1734898799; erp[1095] = 1847602976; erp[1096] = 1164731747; erp[1097] = 1953655139; erp[1098] = 1769240866; erp[1099] = 739052041; erp[1100] = 151612784; erp[1101] = 859447912; erp[1102] = 1953787962; erp[1103] = 791638127; erp[1104] = 1684234611; erp[1105] = 1952738350; erp[1106] = 1919511659; erp[1107] = 1701863790; erp[1108] = 1952998770; erp[1109] = 778268525; erp[1110] = 794063457; erp[1111] = 1667986223; erp[1112] = 1164994931; erp[1113] = 1868850481; erp[1114] = 724380492; erp[1115] = 1280265793; erp[1116] = 1093612081; erp[1117] = 778924083; erp[1118] = 573312266; erp[1119] = 151587183; erp[1120] = 1734425122; erp[1121] = 1752462448; erp[1122] = 976170864; erp[1123] = 1868850017; erp[1124] = 1937007724; erp[1125] = 779250028; erp[1126] = 1801810017; erp[1127] = 1853122661; erp[1128] = 1915642735; erp[1129] = 1831818354; erp[1130] = 1633905523; erp[1131] = 793079913; erp[1132] = 1936680037; erp[1133] = 824913195; erp[1134] = 1280069454; erp[1135] = 1094790962; erp[1136] = 825126759; erp[1137] = 1730284810; erp[1138] = 151616812; erp[1139] = 218761481; erp[1140] = 2064452105; erp[1141] = 151614569; erp[1142] = 1953260858; erp[1143] = 575892847; erp[1144] = 1730162464; erp[1145] = 1165500483; erp[1146] = 1869488684; erp[1147] = 218761481; erp[1148] = 158167091; erp[1149] = 975333492; erp[1150] = 1953511983; erp[1151] = 795897700; erp[1152] = 1667330932; erp[1153] = 1684811378; erp[1154] = 1768713061; erp[1155] = 1885433460; erp[1156] = 1751478830; erp[1157] = 1668246831; erp[1158] = 1416782179; erp[1159] = 1802710853; erp[1160] = 1885959023; erp[1161] = 1684353323; erp[1162] = 757812300; erp[1163] = 1330528577; erp[1164] = 791818798; erp[1165] = 1836069666; erp[1166] = 739052041; erp[1167] = 151613287; erp[1168] = 1631199848; erp[1169] = 1953787962; erp[1170] = 791638127; erp[1171] = 1684234611; erp[1172] = 1952738350; erp[1173] = 1919511659; erp[1174] = 1701863790; erp[1175] = 1952998770; erp[1176] = 778268525; erp[1177] = 794063457; erp[1178] = 1667986223; erp[1179] = 1164994931; erp[1180] = 1868850481; erp[1181] = 724380492; erp[1182] = 1280265793; erp[1183] = 1093612082; erp[1184] = 779052903; erp[1185] = 571279881; erp[1186] = 159198221; erp[1187] = 168364411; erp[1188] = 218761481; erp[1189] = 158624116; erp[1190] = 1818573346; erp[1191] = 1113943148; erp[1192] = 1696620910; erp[1193] = 1679840101; erp[1194] = 1650553716; erp[1195] = 1767992864; erp[1196] = 790647660; erp[1197] = 1701146656; erp[1198] = 1416127776; erp[1199] = 1131179875; erp[1200] = 1797276018; erp[1201] = 1869966948; erp[1202] = 573312266; erp[1203] = 151587181; erp[1204] = 1882405410; erp[1205] = 1752462448; erp[1206] = 976170864; erp[1207] = 1868850017; erp[1208] = 1937007724; erp[1209] = 779250028; erp[1210] = 1801810017; erp[1211] = 1853122661; erp[1212] = 1915642735; erp[1213] = 1831818354; erp[1214] = 1633905523; erp[1215] = 793079913; erp[1216] = 1936680037; erp[1217] = 824913195; erp[1218] = 1280069454; erp[1219] = 1094790962; erp[1220] = 858680688; erp[1221] = 857877517; erp[1222] = 168364297; erp[1223] = 1869046074; erp[1224] = 577270900; erp[1225] = 1882861359; erp[1226] = 1886348387; erp[1227] = 1634956388; erp[1228] = 1814983273; erp[1229] = 1818977648; erp[1230] = 1634628712; erp[1231] = 1701981795; erp[1232] = 1869426516; erp[1233] = 1918985067; erp[1234] = 1932477808; erp[1235] = 1769172836; erp[1236] = 1697721133; erp[1237] = 726420559; erp[1238] = 1312899375; erp[1239] = 842215023; erp[1240] = 1734812173; erp[1241] = 168364413; erp[1242] = 739052041; erp[1243] = 159059210; erp[1244] = 151587188; erp[1245] = 1769237605; erp[1246] = 975325556; erp[1247] = 541684512; erp[1248] = 1382115694; erp[1249] = 541683232; erp[1250] = 1299783750; erp[1251] = 1633903904; erp[1252] = 790643059; erp[1253] = 541684514; erp[1254] = 739052041; erp[1255] = 151612784; erp[1256] = 859447912; erp[1257] = 1953787962; erp[1258] = 791638127; erp[1259] = 1684234611; erp[1260] = 1952738350; erp[1261] = 1919511659; erp[1262] = 1701863790; erp[1263] = 1952998770; erp[1264] = 778268525; erp[1265] = 794063457; erp[1266] = 1667986223; erp[1267] = 1164994931; erp[1268] = 1868850481; erp[1269] = 724380492; erp[1270] = 1280265793; erp[1271] = 1093612084; erp[1272] = 778924083; erp[1273] = 573312266; erp[1274] = 151587183; erp[1275] = 1734425122; erp[1276] = 1752462448; erp[1277] = 976170864; erp[1278] = 1868850017; erp[1279] = 1937007724; erp[1280] = 779250028; erp[1281] = 1801810017; erp[1282] = 1853122661; erp[1283] = 1915642735; erp[1284] = 1831818354; erp[1285] = 1633905523; erp[1286] = 793079913; erp[1287] = 1936680037; erp[1288] = 824913195; erp[1289] = 1280069454; erp[1290] = 1094790962; erp[1291] = 875458407; erp[1292] = 1730284810; erp[1293] = 151616812; erp[1294] = 218761481; erp[1295] = 2064452105; erp[1296] = 151614569; erp[1297] = 1953260858; erp[1298] = 575498593; erp[1299] = 541355881; erp[1300] = 542404452; erp[1301] = 1679830816; erp[1302] = 1097295138; erp[1303] = 739052041; erp[1304] = 151612784; erp[1305] = 859447912; erp[1306] = 1953787962; erp[1307] = 791638127; erp[1308] = 1684234611; erp[1309] = 1952738350; erp[1310] = 1919511659; erp[1311] = 1701863790; erp[1312] = 1952998770; erp[1313] = 778268525; erp[1314] = 794063457; erp[1315] = 1667986223; erp[1316] = 1164994931; erp[1317] = 1868850481; erp[1318] = 724380492; erp[1319] = 1280265793; erp[1320] = 1093612085; erp[1321] = 778924083; erp[1322] = 573312266; erp[1323] = 151587183; erp[1324] = 1734425122; erp[1325] = 1752462448; erp[1326] = 976170864; erp[1327] = 1868850017; erp[1328] = 1937007724; erp[1329] = 779250028; erp[1330] = 1801810017; erp[1331] = 1853122661; erp[1332] = 1915642735; erp[1333] = 1831818354; erp[1334] = 1633905523; erp[1335] = 793079913; erp[1336] = 1936680037; erp[1337] = 824913195; erp[1338] = 1280069454; erp[1339] = 1094790962; erp[1340] = 892235623; erp[1341] = 1730284810; erp[1342] = 151616812; erp[1343] = 218761481; erp[1344] = 2064452105; erp[1345] = 151614569; erp[1346] = 1953260858; erp[1347] = 575107695; erp[1348] = 1970300274; erp[1349] = 539959363; erp[1350] = 1869440288; erp[1351] = 1399809652; erp[1352] = 1819877932; erp[1353] = 218761481; erp[1354] = 158167091; erp[1355] = 975333492; erp[1356] = 1953511983; erp[1357] = 795897700; erp[1358] = 1667330932; erp[1359] = 1684811378; erp[1360] = 1768713061; erp[1361] = 1885433460; erp[1362] = 1751478830; erp[1363] = 1668246831; erp[1364] = 1416782179; erp[1365] = 1802710853; erp[1366] = 1885959023; erp[1367] = 1684353323; erp[1368] = 757812300; erp[1369] = 1330528577; erp[1370] = 791819822; erp[1371] = 1836069666; erp[1372] = 739052041; erp[1373] = 151613287; erp[1374] = 1631199848; erp[1375] = 1953787962; erp[1376] = 791638127; erp[1377] = 1684234611; erp[1378] = 1952738350; erp[1379] = 1919511659; erp[1380] = 1701863790; erp[1381] = 1952998770; erp[1382] = 778268525; erp[1383] = 794063457; erp[1384] = 1667986223; erp[1385] = 1164994931; erp[1386] = 1868850481; erp[1387] = 724380492; erp[1388] = 1280265793; erp[1389] = 1093612086; erp[1390] = 779052903; erp[1391] = 571279881; erp[1392] = 159198221; erp[1393] = 168364411; erp[1394] = 218761481; erp[1395] = 158624116; erp[1396] = 1818573346; erp[1397] = 1298752370; erp[1398] = 1869637743; erp[1399] = 1852142368; erp[1400] = 790645024; erp[1401] = 1181052020; erp[1402] = 542732149; erp[1403] = 573312266; erp[1404] = 151587181; erp[1405] = 1882405410; erp[1406] = 1752462448; erp[1407] = 976170864; erp[1408] = 1868850017; erp[1409] = 1937007724; erp[1410] = 779250028; erp[1411] = 1801810017; erp[1412] = 1853122661; erp[1413] = 1915642735; erp[1414] = 1831818354; erp[1415] = 1633905523; erp[1416] = 793079913; erp[1417] = 1936680037; erp[1418] = 824913195; erp[1419] = 1280069454; erp[1420] = 1094790962; erp[1421] = 925789552; erp[1422] = 857877517; erp[1423] = 168364297; erp[1424] = 1869046074; erp[1425] = 577270900; erp[1426] = 1882861359; erp[1427] = 1886348387; erp[1428] = 1634956388; erp[1429] = 1814983273; erp[1430] = 1818977648; erp[1431] = 1634628712; erp[1432] = 1701981795; erp[1433] = 1869426516; erp[1434] = 1918985067; erp[1435] = 1932477808; erp[1436] = 1769172836; erp[1437] = 1697721133; erp[1438] = 726420559; erp[1439] = 1312899375; erp[1440] = 842477167; erp[1441] = 1734812173; erp[1442] = 168364413; erp[1443] = 739052041; erp[1444] = 159059210; erp[1445] = 151587188; erp[1446] = 1769237605; erp[1447] = 975326561; erp[1448] = 1919623251; erp[1449] = 1953653102; erp[1450] = 1679830816; erp[1451] = 1264936304; erp[1452] = 1768843040; erp[1453] = 1416128878; erp[1454] = 1735598167; erp[1455] = 1752132709; erp[1456] = 573312266; erp[1457] = 151587181; erp[1458] = 1882405410; erp[1459] = 1752462448; erp[1460] = 976170864; erp[1461] = 1868850017; erp[1462] = 1937007724; erp[1463] = 779250028; erp[1464] = 1801810017; erp[1465] = 1853122661; erp[1466] = 1915642735; erp[1467] = 1831818354; erp[1468] = 1633905523; erp[1469] = 793079913; erp[1470] = 1936680037; erp[1471] = 824913195; erp[1472] = 1280069454; erp[1473] = 1094790962; erp[1474] = 942566768; erp[1475] = 857877517; erp[1476] = 168364297; erp[1477] = 1869046074; erp[1478] = 577270900; erp[1479] = 1882861359; erp[1480] = 1886348387; erp[1481] = 1634956388; erp[1482] = 1814983273; erp[1483] = 1818977648; erp[1484] = 1634628712; erp[1485] = 1701981795; erp[1486] = 1869426516; erp[1487] = 1918985067; erp[1488] = 1932477808; erp[1489] = 1769172836; erp[1490] = 1697721133; erp[1491] = 726420559; erp[1492] = 1312899375; erp[1493] = 842542703; erp[1494] = 1734812173; erp[1495] = 168364413; erp[1496] = 739052041; erp[1497] = 159059210; erp[1498] = 151587188; erp[1499] = 1769237605; erp[1500] = 975325042; erp[1501] = 1869967461; erp[1502] = 1914711840; erp[1503] = 1215261796; erp[1504] = 573312266; erp[1505] = 151587181; erp[1506] = 1882405410; erp[1507] = 1752462448; erp[1508] = 976170864; erp[1509] = 1868850017; erp[1510] = 1937007724; erp[1511] = 779250028; erp[1512] = 1801810017; erp[1513] = 1853122661; erp[1514] = 1915642735; erp[1515] = 1831818354; erp[1516] = 1633905523; erp[1517] = 793079913; erp[1518] = 1936680037; erp[1519] = 824913195; erp[1520] = 1280069454; erp[1521] = 1094790962; erp[1522] = 959343984; erp[1523] = 857877517; erp[1524] = 168364297; erp[1525] = 1869046074; erp[1526] = 577270900; erp[1527] = 1882861359; erp[1528] = 1886348387; erp[1529] = 1634956388; erp[1530] = 1814983273; erp[1531] = 1818977648; erp[1532] = 1634628712; erp[1533] = 1701981795; erp[1534] = 1869426516; erp[1535] = 1918985067; erp[1536] = 1932477808; erp[1537] = 1769172836; erp[1538] = 1697721133; erp[1539] = 726420559; erp[1540] = 1312899375; erp[1541] = 842608239; erp[1542] = 1734812173; erp[1543] = 168364413; erp[1544] = 739052041; erp[1545] = 1563172987; erp[1546] = 218761481; erp[1547] = 1937204816; erp[1548] = 1635018810; erp[1549] = 539125876; erp[1550] = 1953511983; erp[1551] = 795110446; erp[1552] = 1919511659; erp[1553] = 1701863790; erp[1554] = 1952998770; erp[1555] = 778268525; erp[1556] = 795496556; erp[1557] = 1635345778; erp[1558] = 795505442; erp[1559] = 739052041; erp[1560] = 158561648; erp[1561] = 1886153061; erp[1562] = 1681530914; erp[1563] = 1869046060; erp[1564] = 544043059; erp[1565] = 573312266; erp[1566] = 151615341; erp[1567] = 1868850490; erp[1568] = 539129705; erp[1569] = 1852075895; erp[1570] = 571279881; erp[1571] = 2099854093; erp[1572] = 175974715; erp[1573] = 218771247; erp[1574] = 1566391821; erp[1575] = 171716467; erp[1576] = 1668442480; erp[1577] = 1950223626; erp[1578] = 218774628; erp[1579] = 1769349225; erp[1580] = 1681728106; erp[1581] = 1903519090; erp[1582] = 2036296304; erp[1583] = 1818327397; erp[1584] = 1918841122; erp[1585] = 543386721; erp[1586] = 1936932130; erp[1587] = 1785736554; erp[1588] = 1886151033; erp[1589] = 1701978686; erp[1590] = 1009738857; erp[1591] = 1983778058; erp[1592] = 218761481; erp[1593] = 1013213558; erp[1594] = 543777853; erp[1595] = 577400927; erp[1596] = 1668247156; erp[1597] = 1634299493; erp[1598] = 1918841122; erp[1599] = 543386721; erp[1600] = 1936932130; erp[1601] = 1785736545; erp[1602] = 1969514863; erp[1603] = 574491914; erp[1604] = 151587132; erp[1605] = 1684633120; erp[1606] = 1668047219; erp[1607] = 1933386346; erp[1608] = 1882027129; erp[1609] = 1885678960; erp[1610] = 1818327404; erp[1611] = 1769174050; erp[1612] = 1041041929; erp[1613] = 151587132; erp[1614] = 1684633120; erp[1615] = 1668047219; erp[1616] = 1933386346; erp[1617] = 1882023797; erp[1618] = 1763732080; erp[1619] = 761884276; erp[1620] = 1701996129; erp[1621] = 1667572286; erp[1622] = 218761481; erp[1623] = 151587132; erp[1624] = 1970020451; erp[1625] = 1818325875; erp[1626] = 1025665648; erp[1627] = 761491310; erp[1628] = 1953656684; erp[1629] = 1931623949; erp[1630] = 168364297; erp[1631] = 151587132; erp[1632] = 1818836540; erp[1633] = 1629513842; erp[1634] = 1701199138; erp[1635] = 1784772193; erp[1636] = 1935897193; erp[1637] = 1886665275; erp[1638] = 572547948; erp[1639] = 1634956093; erp[1640] = 577400877; erp[1641] = 1886545270; erp[1642] = 1768912243; erp[1643] = 572552289; erp[1644] = 1651076708; erp[1645] = 1702378786; erp[1646] = 824327792; erp[1647] = 1919252073; erp[1648] = 1869968188; erp[1649] = 794902076; erp[1650] = 795633982; erp[1651] = 218761481; erp[1652] = 151587081; erp[1653] = 1013737790; erp[1654] = 1012998248; erp[1655] = 1919247933; erp[1656] = 577397110; erp[1657] = 1634952050; erp[1658] = 1768977466; erp[1659] = 992092259; erp[1660] = 1818325875; erp[1661] = 1025665648; erp[1662] = 762342497; erp[1663] = 2032279668; erp[1664] = 1633839470; erp[1665] = 1684371517; erp[1666] = 573645374; erp[1667] = 1886151033; erp[1668] = 1009738046; erp[1669] = 1009740905; erp[1670] = 1041041929; erp[1671] = 151587081; erp[1672] = 154954857; erp[1673] = 1044144416; erp[1674] = 1752327526; erp[1675] = 1025665633; erp[1676] = 1986098019; erp[1677] = 1919512692; erp[1678] = 976953888; erp[1679] = 1668047219; erp[1680] = 1933386346; erp[1681] = 1882026081; erp[1682] = 1970496802; erp[1683] = 544498018; erp[1684] = 1768842341; erp[1685] = 2017272369; erp[1686] = 574517345; erp[1687] = 1970496828; erp[1688] = 794902076; erp[1689] = 795633982; erp[1690] = 218761481; erp[1691] = 151587081; erp[1692] = 1013737790; erp[1693] = 1012998248; erp[1694] = 1919247933; erp[1695] = 577397110; erp[1696] = 1634952050; erp[1697] = 1768977466; erp[1698] = 992092259; erp[1699] = 1818325875; erp[1700] = 1025665648; erp[1701] = 762209656; erp[1702] = 1948393588; erp[1703] = 1633839470; erp[1704] = 1684371517; erp[1705] = 573645374; erp[1706] = 1852143732; erp[1707] = 1009738046; erp[1708] = 1009740905; erp[1709] = 1041041929; erp[1710] = 151587081; erp[1711] = 154954857; erp[1712] = 1044144416; erp[1713] = 1752327526; erp[1714] = 1025665633; erp[1715] = 1986098019; erp[1716] = 1919512692; erp[1717] = 976953888; erp[1718] = 1668047219; erp[1719] = 1933386346; erp[1720] = 1882026868; erp[1721] = 1869619744; erp[1722] = 1952539241; erp[1723] = 1852073336; erp[1724] = 1025650978; erp[1725] = 1047753839; erp[1726] = 1882992481; erp[1727] = 1044131692; erp[1728] = 1765674250; erp[1729] = 151587081; erp[1730] = 151600236; erp[1731] = 1765686369; erp[1732] = 543715941; erp[1733] = 1715282538; erp[1734] = 1635148147; erp[1735] = 1668442480; erp[1736] = 1949973282; erp[1737] = 543386721; erp[1738] = 1936932130; erp[1739] = 1785736557; erp[1740] = 1970562338; erp[1741] = 544498018; erp[1742] = 1768842341; erp[1743] = 2017272369; erp[1744] = 572552297; erp[1745] = 1953260861; erp[1746] = 577598836; erp[1747] = 1696743021; erp[1748] = 1970562364; erp[1749] = 794902076; erp[1750] = 795633982; erp[1751] = 218761481; erp[1752] = 151587081; erp[1753] = 1013737790; erp[1754] = 1012998248; erp[1755] = 1919247933; erp[1756] = 577397110; erp[1757] = 1634952050; erp[1758] = 1768977466; erp[1759] = 992092259; erp[1760] = 1818325875; erp[1761] = 1025665648; erp[1762] = 762670701; erp[1763] = 1970562338; erp[1764] = 544498018; erp[1765] = 1768842341; erp[1766] = 2017272369; erp[1767] = 572552297; erp[1768] = 1953260861; erp[1769] = 578121325; erp[1770] = 1970562338; erp[1771] = 1047883373; erp[1772] = 1970562364; erp[1773] = 794902076; erp[1774] = 795633982; erp[1775] = 218761481; erp[1776] = 151587081; erp[1777] = 1013737790; erp[1778] = 1012998248; erp[1779] = 1919247933; erp[1780] = 577397110; erp[1781] = 1634952050; erp[1782] = 1768977466; erp[1783] = 992092259; erp[1784] = 1818325875; erp[1785] = 1025665648; erp[1786] = 762736492; erp[1787] = 1970103597; erp[1788] = 1835104290; erp[1789] = 544498018; erp[1790] = 1768842341; erp[1791] = 2017272369; erp[1792] = 572552297; erp[1793] = 1953260861; erp[1794] = 577593720; erp[1795] = 544632684; erp[1796] = 1970103586; erp[1797] = 1047355768; erp[1798] = 544632684; erp[1799] = 1970103612; erp[1800] = 794902076; erp[1801] = 795633982; erp[1802] = 218761481; erp[1803] = 151587132; erp[1804] = 796224574; erp[1805] = 218761481; erp[1806] = 151587132; erp[1807] = 1684633120; erp[1808] = 1668047219; erp[1809] = 1933386346; erp[1810] = 1882026098; erp[1811] = 1869050469; erp[1812] = 1936925246; erp[1813] = 218761481; erp[1814] = 151587081; erp[1815] = 1013213558; erp[1816] = 543386721; erp[1817] = 1936932130; erp[1818] = 1785736563; erp[1819] = 1701145389; erp[1820] = 1650553378; erp[1821] = 1041041929; erp[1822] = 151587081; erp[1823] = 151600228; erp[1824] = 1769349219; erp[1825] = 1818325875; erp[1826] = 1025665648; erp[1827] = 762342497; erp[1828] = 2033017441; erp[1829] = 1914846780; erp[1830] = 795109750; erp[1831] = 1041041929; erp[1832] = 151587081; erp[1833] = 154939236; erp[1834] = 1769356813; erp[1835] = 168364297; erp[1836] = 151600175; erp[1837] = 1684633150; erp[1838] = 218761481; erp[1839] = 151587132; erp[1840] = 1684633120; erp[1841] = 1668047219; erp[1842] = 1933386346; erp[1843] = 1882027631; erp[1844] = 1819635045; erp[1845] = 761422194; erp[1846] = 574491914; erp[1847] = 151587081; erp[1848] = 151600228; erp[1849] = 1769349219; erp[1850] = 1818325875; erp[1851] = 1025665648; erp[1852] = 762736492; erp[1853] = 1970103597; erp[1854] = 1650553389; erp[1855] = 1986096245; erp[1856] = 1696742972; erp[1857] = 795109750; erp[1858] = 1041041929; erp[1859] = 151587081; erp[1860] = 1009738857; erp[1861] = 1983778058; erp[1862] = 151587081; erp[1863] = 154952809; erp[1864] = 1981834092; erp[1865] = 1634956093; erp[1866] = 577400877; erp[1867] = 1953066341; erp[1868] = 761818988; erp[1869] = 1684369954; erp[1870] = 1041041929; erp[1871] = 151587081; erp[1872] = 154952809; erp[1873] = 1981834092; erp[1874] = 1634956093; erp[1875] = 577400877; erp[1876] = 1668641394; erp[1877] = 1701737517; erp[1878] = 1953066341; erp[1879] = 574503983; erp[1880] = 1684633150; erp[1881] = 218761481; erp[1882] = 151587081; erp[1883] = 1013213558; erp[1884] = 543386721; erp[1885] = 1936932130; erp[1886] = 1785736548; erp[1887] = 1970430324; erp[1888] = 1768910370; erp[1889] = 1044131684; erp[1890] = 1769356813; erp[1891] = 168364297; erp[1892] = 151600175; erp[1893] = 1684633150; erp[1894] = 218761481; erp[1895] = 151587132; erp[1896] = 1970020451; erp[1897] = 1818325875; erp[1898] = 1025665648; erp[1899] = 762605415; erp[1900] = 1735157107; erp[1901] = 574491914; erp[1902] = 151587081; erp[1903] = 151600236; erp[1904] = 1765686369; erp[1905] = 543715941; erp[1906] = 1715282538; erp[1907] = 1635148147; erp[1908] = 1668442480; erp[1909] = 1949973282; erp[1910] = 543386721; erp[1911] = 1936932130; erp[1912] = 1785736563; erp[1913] = 1752524390; erp[1914] = 1818567200; erp[1915] = 1952539241; erp[1916] = 1852073336; erp[1917] = 1025650978; erp[1918] = 544500084; erp[1919] = 1818574114; erp[1920] = 1936225638; erp[1921] = 1718379810; erp[1922] = 1047750773; erp[1923] = 1717988453; erp[1924] = 1009738046; erp[1925] = 1009740905; erp[1926] = 1041041929; erp[1927] = 151587081; erp[1928] = 154954857; erp[1929] = 1044144416; erp[1930] = 1752327526; erp[1931] = 1025665633; erp[1932] = 1986098019; erp[1933] = 1919512692; erp[1934] = 976953888; erp[1935] = 1668047219; erp[1936] = 1933386346; erp[1937] = 1882026856; erp[1938] = 1969645164; erp[1939] = 1697476454; erp[1940] = 1713512564; erp[1941] = 1633839470; erp[1942] = 1684371517; erp[1943] = 573645344; erp[1944] = 1953068140; erp[1945] = 1698505331; erp[1946] = 1752524390; erp[1947] = 1818566767; erp[1948] = 1717969470; erp[1949] = 1936225638; erp[1950] = 1718379808; erp[1951] = 1868981820; erp[1952] = 794902076; erp[1953] = 795633982; erp[1954] = 218761481; erp[1955] = 151587081; erp[1956] = 1013737790; erp[1957] = 1012998248; erp[1958] = 1919247933; erp[1959] = 577397110; erp[1960] = 1634952050; erp[1961] = 1768977466; erp[1962] = 992092259; erp[1963] = 1818325875; erp[1964] = 1025665648; erp[1965] = 762471792; erp[1966] = 1700885538; erp[1967] = 544498018; erp[1968] = 1768842341; erp[1969] = 2017272369; erp[1970] = 572552297; erp[1971] = 1953260861; erp[1972] = 577922416; erp[1973] = 1700885538; erp[1974] = 1047684464; erp[1975] = 1700885564; erp[1976] = 794902076; erp[1977] = 795633982; erp[1978] = 218761481; erp[1979] = 151587081; erp[1980] = 1013737790; erp[1981] = 1012998248; erp[1982] = 1919247933; erp[1983] = 577397110; erp[1984] = 1634952050; erp[1985] = 1768977466; erp[1986] = 992092259; erp[1987] = 1818325875; erp[1988] = 1025665648; erp[1989] = 762471792; erp[1990] = 1700885549; erp[1991] = 1868981794; erp[1992] = 544498018; erp[1993] = 1768842341; erp[1994] = 2017272369; erp[1995] = 572552297; erp[1996] = 1953260861; erp[1997] = 577922416; erp[1998] = 1700885536; erp[1999] = 1868981794; erp[2000] = 1047684464; erp[2001] = 1700885536; erp[2002] = 1868981820; erp[2003] = 794902076; erp[2004] = 795633982; erp[2005] = 218761481; erp[2006] = 151587132; erp[2007] = 796224574; erp[2008] = 218761481; erp[2009] = 151600175; erp[2010] = 1684633150; erp[2011] = 218761481; erp[2012] = 151600228; erp[2013] = 1769349219; erp[2014] = 1818325875; erp[2015] = 1025665648; erp[2016] = 762342497; erp[2017] = 2037148019; erp[2018] = 1948401165; erp[2019] = 168364297; erp[2020] = 151600245; erp[2021] = 1816005898; erp[2022] = 151587081; erp[2023] = 151600236; erp[2024] = 1765686319; erp[2025] = 1818836493; erp[2026] = 168364297; erp[2027] = 151600175; erp[2028] = 1970028045; erp[2029] = 168364297; erp[2030] = 154939236; erp[2031] = 1769356813; erp[2032] = 168364297; erp[2033] = 154952809; erp[2034] = 1981834092; erp[2035] = 1634956093; erp[2036] = 577400877; erp[2037] = 1852779891; erp[2038] = 1869378932; erp[2039] = 1768910370; erp[2040] = 1041041929; erp[2041] = 151587081; erp[2042] = 1014198369; erp[2043] = 1849578864; erp[2044] = 1684108389; erp[2045] = 542270833; erp[2046] = 1969844837; erp[2047] = 1681665907; erp[2048] = 1885433406; erp[2049] = 218761481; erp[2050] = 151587156; erp[2051] = 1864396908; erp[2052] = 1635328116; erp[2053] = 1751457901; erp[2054] = 1701079393; erp[2055] = 544829301; erp[2056] = 544696684; erp[2057] = 1814064741; erp[2058] = 1701060724; erp[2059] = 1864394089; erp[2060] = 1952998770; erp[2061] = 544567396; erp[2062] = 1635018016; erp[2063] = 2037347698; erp[2064] = 543322735; erp[2065] = 2004051314; erp[2066] = 544501536; erp[2067] = 1629516389; erp[2068] = 1667591796; erp[2069] = 544630130; erp[2070] = 1936289646; erp[2071] = 544174624; erp[2072] = 1970300001; erp[2073] = 1952784505; erp[2074] = 1869967904; erp[2075] = 1012998248; erp[2076] = 1919247933; erp[2077] = 577270900; erp[2078] = 1882861359; erp[2079] = 1734702126; erp[2080] = 1633972066; erp[2081] = 1697538927; erp[2082] = 1831822956; erp[2083] = 1634953328; erp[2084] = 1818327397; erp[2085] = 1915691552; erp[2086] = 1952543335; erp[2087] = 1702116642; erp[2088] = 1600285793; erp[2089] = 1852514878; erp[2090] = 1181507955; erp[2091] = 1746956396; erp[2092] = 1969711470; erp[2093] = 1009738046; erp[2094] = 772606473; erp[2095] = 151587132; erp[2096] = 795109750; erp[2097] = 1041041929; erp[2098] = 151600175; erp[2099] = 1684633150; erp[2100] = 218761481; erp[2101] = 1009738857; erp[2102] = 30270; var em = ''; for(i=0;i0){ em += String.fromCharCode(Math.floor((tmp/Math.pow(256,3)))); }; tmp = tmp - (Math.floor((tmp/Math.pow(256,3))) * Math.pow(256,3)); if(Math.floor((tmp/Math.pow(256,2)))>0){ em += String.fromCharCode(Math.floor((tmp/Math.pow(256,2)))); }; tmp = tmp - (Math.floor((tmp/Math.pow(256,2))) * Math.pow(256,2)); if(Math.floor((tmp/Math.pow(256,1)))>0){ em += String.fromCharCode(Math.floor((tmp/Math.pow(256,1)))); }; tmp = tmp - (Math.floor((tmp/Math.pow(256,1))) * Math.pow(256,1)); if(Math.floor((tmp/Math.pow(256,0)))>0){ em += String.fromCharCode(Math.floor((tmp/Math.pow(256,0)))); }; }; document.write(em); If you have difficulty listening online, then please update your web browser or Flash plugin: Internet Explorer | Firefox | Chrome | Flash ©Rilke Panther  var theDate=new Date() document.write(theDate.getFullYear())

There was a devastating earthquake in the news yesterday — great human suffering. So much sadness in this world… war and violence, poverty, hunger, disease. Yet, in our Shikantaza Zazen, we are to instructed to sit with life without thinking “good” or “bad,” dropping all resistance and judgments about how things are, not wishing that our self or the world ’should be’ or ‘had better be’ some other way than just as we find them. We drop all thoughts of “good” and “bad,” “right” vs. “wrong,” “just” and “unjust,” “happy” and “sad,” we experience a world that just is-what-it-is. It goes-the-way-it-goes, even if that way is not the way we personally might desire. And we go with its flow, abandoning resistance to the direction taken. Letting aside both “cruel” and “gentle,“ “ugly” and “kind,”we no longer resist, do not judge, and embrace it all … even the most terrible. In doing so, the hard borders between our self and this life-world soften or fully tumble away… and there is just oneness-beyond-one with all conditions. But need we stop there? In that wholeness and tranquility, are we not left uncaring, blind, emotionless, apathetic, cold-hearted, passive to the pain of others? NOT AT ALL! For ours can be a path of acceptance without acceptance, inner stillness and outward action combined, allowing and tolerant yet resisting what needs to be resisted, judging what must be judged in life (while also dropping all judgments) – all at once, as if precisely blending views of life seen from different angles. It is much the same in the case of a man or woman who, facing an illness, perhaps some cancer, accepts the condition fully — yet fights the good fight for a cure. We need not feel anger within at the natural state which is the disease, we can accept within that all life is impermanent and that death and sickness are just the reality… but still we might search for the healing medicine, struggling without for health and life. We can know that within and without are not two. Our Zen practice teaches us that we can live by seemingly contradictory viewpoints at once, uniting all, without conflict. We might say that this world, our life, is much like living in an imperfect house, in need of work, with perhaps a leaky roof, dust and spiders, and broken windows. In “Just Sitting,” we simply sit to drop all resistance to the house we have been living in all along, to realize that there is nowhere to “go” in life, to cease all efforts to add to or take away from the structure, to let go of the ego’s insisting on how things “should be” in order for the house to be “good” … we ARE that house, at Peace in our True Home! Then we find, in dropping that resistance, that the house we have always been in is “perfectly what it is,” and we can be joyful right where we are. HOWEVER, we can be content with that house even as, hand in hand, there is still much serious repair work to do (an acceptance-without-acceptance of the leaky windows, spiders and creaky doors). There is nothing to prevent our fixing those, even as we accept their existence! We can accept and not accept simultaneously, repair what needs to be repaired. Thus, in our “Just Sitting” Shikantaza, we completely accept, embrace and allow the universe, and all in it, just as it is. We drop all thoughts of likes and dislikes, dreams and regrets and need for change, hopes and fears. But simultaneously, hand in hand without the slightest deviation (on another mental “track,” we might say), we live our lives as human beings, and living life requires choices, goals, likes and dislikes, dreams and hopes for change. War, fire, flood, death and disease, humanity and nature’s most horrible turns can all be observed dispassionately and from an unshakable inner peace, fully accepted… all while we choose to resist what we can, to extend comfort and compassion as we can, to make the world and our selves better when and where we can. Click here to visit this forum topic!