4 Fit Fatherhood

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they're meant to be.This week, I'm joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.We unpack:The truth about overwhelm and why it's not just a time management problemThe “Resilience Wheel” and the 7 elements you need to masterWhy multitasking is a myth and what to do insteadHow your purpose becomes a compass in uncertain seasonsWhat it really looks like to lead your family from a place of strength—not survivalWhether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.Chapters00:00 Introduction to Fatherhood and Overwhelm05:27 Understanding Resilience Coaching09:07 Navigating Overwhelm in Leadership and Parenting13:10 Redefining Resilience: Springing Forward with Learning17:20 The Importance of Purpose in Resilience23:38 The Resilience Wheel: Building Blocks of Resilience28:51 Coaching Dynamics and Personal Growth29:55 Surviving vs. Thriving: Understanding Your State36:01 Work-Life Harmony vs. Balance38:21 The Soundtrack of Life: Music and Resilience39:35 Harnessing Strengths for Resilience42:24 The Importance of Pausing and Reflecting45:24 Filling Your Cup: The Self-Full Concept47:38 Vulnerability in Leadership and Fatherhood57:55 Defining Fatherhood and Leadership Values01:02:35 Introduction to Fatherhood Podcast01:03:04 The Importance of Sharing Knowledge in Fatherhood

SummaryIn this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability in building connections. The dialogue also touches on the evolution of content creation and the role of community in supporting fathers. Ultimately, the conversation serves as a reminder of the profound responsibility and joy that comes with fatherhood, encouraging men to embrace their journey and strive for personal growth.TakeawaysFatherhood is a privilege, not a right.Communication is key in family dynamics.Understanding your parents' past can foster grace.Grandparenting offers a new perspective on parenting.Navigating adult relationships with children requires awareness.Parenting multiple children presents unique challenges.Shared experiences create lasting memories and lessons.Vulnerability can strengthen connections in relationships.Personal growth impacts how we parent our children.Building a legacy through fatherhood is essential.Chapters00:00 Introduction to Fatherhood Podcast03:44 The Journey of Fatherhood06:39 The Role of Grandparenting09:36 Navigating Adult Children12:34 Parenting Across Generations15:37 Lessons from Parenting Experiences20:33 Preparing Children for Independence23:14 The Importance of Work Ethic26:26 Building Relationships Through Shared Experiences29:48 Navigating Athletic Challenges and Mental Resilience32:28 The Importance of Quality Time Over Material Gifts37:06 Building a Media Empire: The Journey of Content Creation41:08 Authenticity in Podcasting and Community Building50:48 Conversations on Fatherhood: Preparing for Tough Talks01:00:36 Navigating Teenage Independence01:02:30 Reflections on Fatherhood Growth01:03:55 Prioritizing Marital Relationships01:07:14 The Importance of Communication with Parents01:12:03 Understanding Parental Backgrounds01:17:30 The Privilege of Fatherhood01:20:31 Redefining Manhood Through Fatherhood01:23:12 Embracing Self-Discovery01:25:13 Encouraging Action in Children01:28:25 Introduction to Fatherhood Podcastwww.4fitfatherhood.comwww.4fitfatherhood.carrd.coDear Son PodcastDaily Drip Podcast

SummaryIn this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the value of learning from one another. The dialogue highlights the challenges of parenting, the impact of fitness on overall well-being, and the necessity of delegating tasks to maintain balance in life. Ultimately, the conversation serves as a reminder that fatherhood is a continuous journey of growth and learning.Chapters00:00 Introduction to Fatherhood and Coaching03:34 The Importance of Having a Coach06:42 Leadership in Fatherhood09:39 Learning from Each Other12:44 Building a Supportive Community15:46 Communication in Relationships18:40 Navigating Solutions vs. Sympathy21:47 The Impact of Parenting on Children24:39 Conclusion and Final Thoughts30:26 Setting the Right Example for Our Kids34:00 The Weight of Responsibility in Fatherhood36:50 The Importance of Physical Health41:43 Finding Time for Fitness in a Busy Life54:43 The Value of Coaching and Guidance01:01:12 The Importance of Delegation in Fitness and Life01:05:35 Coaching: A Path to Efficiency and Success01:09:46 The Value of Time and Prioritization01:14:37 Fatherhood: A Journey of Growth and Responsibilitywww.4fitfatherhood.comwww.4fitfatherhood.carrd.co

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth. The conversation delves into the concepts of compassionate leadership, self-awareness, and emotional intelligence, emphasizing the importance of reflection and communication in both personal and professional relationships. Chad discusses the challenges of blended families and the role of faith in guiding leadership practices. He also highlights the significance of nurturing and protecting children while allowing them to grow into their unique selves. The episode concludes with a powerful message about accountability and the need for fathers to examine their influence and authority in their families.TakeawaysCompassionate leadership is about serving others and being emotionally aware.Self-awareness is crucial for personal growth and effective leadership.Creating a safe space for communication is essential in relationships.Emotional intelligence helps in understanding and managing one's reactions.Navigating work and home life requires intentionality and reflection.Faith should be integrated into leadership practices.Fatherhood involves nurturing and protecting children while allowing them to grow.Blended families face unique challenges that require understanding and patience.Influence is more important than authority in leadership roles.Asking reflective questions can lead to personal accountability and growth.Chapters00:00 Introduction to Fatherhood and Leadership03:46 The Concept of Compassionate Leadership06:43 Self-Awareness and Personal Transformation09:33 The Importance of Reflection in Leadership12:42 Creating Safe Spaces in Relationships15:39 Emotional Intelligence and Self-Awareness18:48 Responding vs. Reacting in Leadership27:13 Navigating Emotional Reactions30:13 The Journey from Aspiration to Action32:55 Balancing Emotion and Leadership35:54 Authority vs. Compassion in Leadership39:04 Extreme Ownership in Relationships40:43 Curiosity and Communication in Marriage43:42 Nurturing Relationships: The Seed of a Rose46:31 Integrating Faith into Leadership55:01 Living Faith in the Workplace56:41 Navigating Blended Families59:54 The Journey of Writing and Vulnerability01:02:21 Redefining Fatherhood01:13:23 The Essence of Fatherhood01:21:34 Final Reflections and Takeawayswww.4fitfatherhood.com

SummaryIn this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and the importance of emotional intelligence. They discuss the challenges of divorce, the significance of pain in growth, and the role of fathers in child development. Danny shares his immigrant background and how it shaped his parenting style, while also introducing his upcoming app, Trove, designed to help parents share their stories and create a legacy for their children.Takeaways Danny Feltsman emphasizes the importance of sharing life lessons with children. The conversation highlights the emotional struggles fathers face during and after divorce. Pain is a necessary part of growth and development for children. Cultural shifts have led to a more protective parenting style, which may hinder resilience. Fathers play a crucial role in their children's development and emotional well-being. The impact of fatherlessness is significant and affects children's futures. Emotional intelligence is vital for effective parenting and communication. Open communication with children fosters trust and understanding. Parenting requires a balance of kindness and discipline. Creating a legacy through storytelling is essential for future generations. Chapters00:00 Introduction to Fatherhood Podcast04:11 Danny's Immigrant Journey and Childhood08:35 Navigating Divorce and Fatherhood11:16 The Importance of Pain in Growth14:16 Cultural Shifts in Parenting16:52 The Impact of Fatherlessness18:58 Father Figures and Their Influence21:50 Reflections on Parenting and Personal Growth25:04 The Importance of Health and Nutrition26:36 Parenting: Learning and Guiding27:34 Seizing Opportunities in Parenting29:19 Building Trust with Children31:42 Open Communication with Kids33:29 Navigating Preteen Concerns36:19 Self-Perception as a Parent39:43 Emotional Intelligence in Parenting46:35 Navigating Parenting Styles and Expectations51:39 Understanding Fatherhood Through Generational Perspectives53:54 The Importance of Sharing Family Stories01:00:52 Creating a Legacy: The Trove Project01:06:28 Messages for Fathers and Future Generationswww.4fitfatherhood.comwww.4fitfatherhood.carrd.co

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the essential roles fathers play in the lives of their daughters. He emphasizes the importance of building self-worth, being a positive role model, and navigating the balance between protection and control. The conversation highlights the significance of spending quality time with daughters, encouraging their independence, and instilling courage and bravery. Rod encourages fathers to be present and engaged, fostering open communication and trust, ultimately equipping their daughters for the challenges of the world.TakeawaysFatherhood is a community where experiences are shared.Building self-worth in daughters is crucial for their confidence.Fathers must be intentional in affirming their daughters.Role modeling is essential for daughters to understand healthy relationships.Time spent with daughters is more valuable than material gifts.Encouraging resilience through challenges helps daughters grow stronger.Fathers should equip their daughters to navigate the world, not control them.Open communication is key to understanding daughters' challenges.Daughters learn about relationships from how fathers treat women.Small, intentional actions can significantly impact a daughter's self-worth.Chapters00:00 Introduction to Fatherhood and Community06:41 The Role of Fathers as Role Models13:31 Navigating the World: Protection vs. Control27:49 Equipping Daughters with Tools for Life37:03 The Value of Time Over Money46:18 Instilling Courage and Bravery in DaughtersYou have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code4FIT20 at checkoutYou can claim it at: https://magicmind.com/4fit20www.4fitfatherhood.carrd.co

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard reflects on the challenges of January 2025, emphasizing the importance of gratitude and effective routines in navigating life's ups and downs. He discusses the transition from solo episodes to guest interviews, highlighting the value of learning from other fathers. Rod shares his experiences with coaching his daughter's softball team and the significance of sports in teaching valuable life lessons. He stresses the importance of parental involvement and influence, and concludes with a focus on investing in future generations through parenting. Takeaways January felt like the longest month of my life. Practicing gratitude helps in tough times. Establishing a good night routine improves mornings. Transitioning to guest episodes will enrich the podcast. Coaching my daughter's team is a rewarding experience. Sports teach valuable life skills to children. Parental involvement is crucial as kids grow older. Investing time in children pays off in the long run. Focus on the process, not just the results. Every day is an opportunity to be a better father. Chapters 00:00 Introduction to Fatherhood in 2025 02:59 Reflections on January's Challenges 04:49 Fitness and Health Journey 07:58 The Importance of Routine 09:57 Transitioning to Guest Episodes 12:10 Coaching and Parenting Dynamics 15:31 The Role of Sports in Development 18:52 Influence and Parenting Challenges 21:14 Investing in Relationships with Children 23:35 Focus on Daily Efforts and Mindset www.4fitfatherhood.com www.4fitfatherhood.carrd.co

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the four pillars of fatherhood: faith, family, finance, and fitness. He shares personal experiences and challenges faced in a busy week, emphasizing the importance of personal wellbeing and energy management. Rod highlights the need for fathers to lead with vulnerability and communicate openly with their partners, especially during tough times. The conversation serves as a reminder that while challenges are inevitable, rising to meet them is essential for personal and familial growth. Takeaways Fatherhood encompasses faith, family, finance, and fitness. Personal wellbeing is crucial for effective parenting. Energy management is key for busy fathers. Open communication with partners strengthens relationships. Vulnerability is a strength, not a weakness. Rising tides raise all ships; improve yourself to uplift others. Time management can help balance family and work responsibilities. Facing challenges head-on is part of being a father. Support from partners is essential in navigating difficulties. Every father has the potential to lead and inspire. Chapters 00:00 Introduction to Fatherhood's Four Pillars 01:39 The Importance of Personal Well-being 05:43 Finding Energy in a Busy Life 10:35 Navigating Family Challenges 20:38 Lessons in Leadership and Vulnerability www.4fitfatherhood.com www.4fitfatherhood.carrd.co

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN #magicmind #mentalwealth #mentalperformance Summary In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance of self-care, routines, and mindset for fathers. He emphasizes that taking care of oneself is crucial for being able to care for others, and shares insights on establishing effective morning and evening routines. The conversation also touches on the idea that many fathers are already successful, even if they don't recognize it, and highlights the significance of being present in their children's lives. The episode concludes with key takeaways for listeners to implement in their own lives. Takeaways Get 1% better every day, regardless of circumstances. Taking care of yourself is essential to take care of others. Fitness is as important as faith and family. The evening routine sets the stage for a successful morning. You are already a success; recognize your achievements. Your presence in your family's life is crucial. Control what you can control in your life. Every worst day you've survived is a testament to your strength. What you do today can echo in your children's lives. Be present and engaged with your family. Chapters 00:00 Introduction to 2025 and Current Challenges 03:21 The Importance of Self-Care for Leaders 06:05 Morning and Evening Routines for Success 08:39 Mindset: Recognizing Your Success 11:46 The Power of Presence in Fatherhood 17:03 Final Thoughts and Key Takeaways 22:23 New Chapter www.4fitfatherhood.com www.4fitfatherhood.carrd.co

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wealth, effective communication, and leadership. He shares personal experiences of balancing business and family life, the benefits of mental clarity through products like Magic Mind, and the necessity of setting clear goals and expectations within relationships. The episode emphasizes the need for fathers to take control of their mental health and communicate effectively with their partners to foster a supportive family environment. Takeaways Fatherhood is about continuous improvement and growth. Mental wealth is crucial for overall well-being. Balancing business and family requires effective time management. Finding clarity can enhance productivity and reduce stress. Setting clear goals is essential for success in 2025. Communication is key to avoiding misunderstandings in relationships. Uncommunicated expectations can lead to resentment. Fathers must lead by example and communicate their vision. Taking control of mental health is vital for fatherhood. Commitment to effective communication strengthens family bonds. Chapters 00:00 Introduction to Fatherhood in 2025 06:11 Overcoming Overwhelm: Balancing Business and Family 16:35 Setting Goals for Mental Wealth in 2025 38:24 Commitment to Effective Leadership and Communication

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life and relationships, particularly with his son. They discuss the importance of communication, support networks, and the role of fathers in their children's lives. Nick emphasizes the need for fathers to connect with their children and empower them to make their own decisions, while also highlighting the significance of mental health and recovery in the journey of fatherhood. Takeaways Fatherhood is a journey of self-discovery. Open communication is key to strong relationships. Isolation is a common struggle for many men. Empowering children to make their own decisions is crucial. Support networks can provide essential help during tough times. Mental health awareness is vital for fathers. Building connections with children can be done through shared interests. Recovery from addiction can lead to personal growth. Asking powerful questions encourages children to think critically. Fatherhood requires continuous learning and adaptation. Chapters 00:00 Introduction to Fatherhood and Southeast Asia 03:36 Nick's Journey: From Construction to Corporate Success 08:46 The Struggles of Isolation and Executive Loneliness 12:38 The Importance of Sharing and Support 16:43 Building Connections: Men's Groups and Support Systems 19:17 Fatherhood Journey: Challenges and Reconnection 22:18 Navigating Fatherhood During the Pandemic 25:55 Therapeutic Approaches to Strengthening Bonds 30:08 Coaching and Mentoring: Evolving Father-Son Dynamics 31:48 The Impact of Role Models on Children 34:36 Volunteering and Giving Back to the Community 37:31 Addressing Mental Health and Alcoholism 39:23 Reflections on Fatherhood and Future Family Plans 41:22 The Journey of an Ironman Competitor 47:54 The Meaning of Fatherhood 50:30 Empowering Children Through Open Dialogue 59:31 The Four Pillars of Fatherhood 59:57 Inspiration and Community for Dads www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happiness, emphasizing the importance of establishing a morning routine, accountability, and mindset shifts. The conversation delves into the significance of predictability and dependability in a father's life, and how creating a structured system can lead to lasting change. Dane's insights provide valuable lessons for fathers looking to improve their health and well-being while being present for their families. In this conversation, Dane Palarino shares his transformative journey from a headhunter to the founder of Dad Bod Sculptors, a program dedicated to helping men improve their fitness and self-identity. He discusses the importance of prioritizing health, the impact of fitness on family dynamics, and the ripple effect of setting high standards. Dane emphasizes the role of fatherhood in shaping his mission and the lessons he aims to impart to his sons about resilience and personal growth. Takeaways Dane's transformation began with a wake-up call about his health. Recognizing the need for change is the first step. Building a morning routine is crucial for success. Self-awareness is key to identifying unhealthy habits. Eliminating alcohol can lead to better mental clarity. Prioritizing oneself is not selfish; it's necessary for family. A structured system simplifies the path to fitness. Mindset shifts are essential for lasting transformation. Dependability and predictability build stronger relationships. Small daily wins lead to significant long-term changes. Investing time in the right information can lead to transformation. Helping others find their identity is deeply rewarding. Prioritizing health can improve family dynamics. Teaching skills to a partner can create a supportive environment. Building a community of like-minded individuals is essential for growth. Physical transformation can lead to a renewed sense of self. Raising standards in life impacts not just oneself but the family. Fatherhood is a journey of personal growth and responsibility. Leading by example is crucial in parenting. Embracing challenges is key to personal development. Chapters 00:00 Introduction and Excitement for Fitness 03:38 The Wake-Up Call and Starting the Transformation Journey 07:07 Understanding Dane's Role as a Headhunter 10:22 The Importance of Getting Up Early 13:48 The Power of Training and Nutrition 17:02 Overcoming Resistance and Embracing Change 20:23 The Secret to a Successful Morning Routine 24:39 The Importance of Schedule and Routine 26:38 Taking Control of Your Time and Schedule 28:30 Setting High Standards for Success 38:52 Building a Solid Foundation for Health and Fitness 55:21 The Impact of Transformation on Fatherhood 58:05 Creating a New Standard 01:01:11 Becoming the Dad They Need 01:04:05 Embracing Challenges and Being Different 01:18:23 The Four Pillars of Fatherhood 01:18:50 Inspiration and Community for Dads www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They discuss the challenges of parenting in the digital age, the importance of emotional awareness in teens, and strategies for fostering creativity and independence. Kevin emphasizes the need for parents to let go of expectations and to be a guiding light for their children, encouraging curiosity and open communication. The conversation provides valuable insights for fathers navigating the complexities of raising teenagers in today's world. Takeaways Fatherhood involves guiding children while allowing them to make choices. Technology is a necessary part of parenting today; engage with it positively. Emotional awareness is crucial for understanding and supporting teens. Building trust with children fosters open communication. Encouraging curiosity can help children discover their passions. Parents should let go of rigid expectations for their children's futures. Creating a supportive environment helps children navigate their emotions. Using technology productively can enhance family bonding. Understanding different personality types in children aids in effective parenting. Patience is key in parenting; take time to breathe and reflect. Chapters 00:00 Introduction and Guest Introduction 04:10 Managing Screen Time and Social Media 08:56 Building Trust and Creating Healthy Habits 21:12 Dealing with Automatic Negative Thoughts 29:01 The Challenge of Being On Time 34:17 Supporting Teenagers in Finding Their Identity 36:17 Fostering Curiosity and Passion in Children 40:00 Setting Limits on Screen Time 41:52 Being a Lighthouse and Guide for Your Children 44:01 Letting Go of Expectations and Fears 46:24 Children Can Achieve Anything They Want 50:49 The Four Pillars of Fatherhood 51:15 Inspiration and Community for Dads www.4fitfaterhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consistency in parenting, and the impact of personal growth on family life. Brian shares his experiences of starting a podcast, the challenges of parenting, and the significance of creating a positive environment for children. The discussion emphasizes the need for fathers to take control of their lives, enjoy the journey of parenting, and learn from their past to become better role models for their children. Takeaways The journey of fatherhood is a continuous learning process. Starting a podcast can be a powerful tool for personal growth. Consistency in parenting is key to building strong relationships. It's important to create a positive fitness environment for children. Parents should encourage their kids to explore various activities. Reflecting on childhood experiences can improve parenting skills. Writing can be a therapeutic way to share stories and lessons. Healthy lifestyles should be instilled in children from a young age. The journey is more important than the destination in life. Fathers have the power to change their parenting approach for the better. Chapters 00:00 Introduction and Brian's Podcasting Journey 02:48 Getting Started in Podcasting and Overcoming Doubts 04:57 The Power of Consistency and Long-Term Vision 09:43 Authorship and Meaningful Children's Books 16:36 Parenting: Being Present and Focusing on the Process 25:47 Teaching Children a Healthy Lifestyle 33:28 Instilling Healthy Habits in Children 38:43 Breaking the Cycle of Negative Patterns 45:40 Writing Books with an Audience of One 56:40 You Can Do Whatever You Want 59:48 Reverting to Default Parenting www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Bubba Page about the intersection of fatherhood and entrepreneurship. They discuss the importance of balancing family life with business responsibilities, the significance of investing time and energy into children, and the role of emotional intelligence in parenting. Bubba shares his insights on intentional parenting, teaching life skills, and creating a positive home environment. The conversation emphasizes the need for fathers to be present and engaged, while also managing their entrepreneurial pursuits effectively. Takeaways • Fatherhood and entrepreneurship can coexist successfully. • Investing in children is the most important investment a parent can make. • Intentional parenting involves teaching life skills and values. • Emotional intelligence is crucial for effective parenting. • Creating a positive home environment fosters healthy relationships. • Fathers should prioritize quality time with their children. • Planning family activities can enhance bonding experiences. • Teaching children to express emotions is vital for their development. • Balancing work and family requires intentional effort and planning. • Fathers can learn from their own childhood experiences to improve their parenting. Chapters 00:00 Introduction and Background 03:25 Fatherhood and Entrepreneurship 06:50 Treating Your Family Like a Business 09:57 Investing in Your Children 14:56 A Year-by-Year Educational Plan for Fathers 18:35 Being Present and Intentional 19:08 The importance of emotional intelligence and processing emotions in fatherhood 24:37 Creating a safe space for children's emotions 28:20 Healing past wounds for effective parenting 33:46 Being present, intentional, and loving as a father www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood Podcast, host Rod Richard discusses the challenges of balancing fatherhood with personal wellness. He emphasizes the importance of establishing a solid morning routine, the benefits of mental clarity through supplements like Magic Mind, and the necessity of being present in children's lives. The conversation also touches on the sacrifices fathers make and the impact of their presence on their children's development. Takeaways A great morning routine starts with a solid evening routine. Magic Mind has significantly improved my mental clarity. Fatherhood requires making tough choices and sacrifices. Being present is crucial for effective parenting. Children may not understand the sacrifices fathers make. It's important to teach children about their lives and responsibilities. Fathers should strive to be present in their children's lives. The balance between work and family is a constant struggle. Every moment with your child can be pivotal in their life. Communication with children about family dynamics is essential. Chapters 00:00 Navigating Challenges: Fires and Family Life 09:51 Morning Routines: Setting the Tone for the Day 17:54 The Balancing Act of Fatherhood 23:35 The Importance of Presence in Parenting 24:04 New Chapter www.4fitfatherhood.com https://www.magicmind.com/4fitfatherhood And get up to 56% off your subscription for the next 10 days with my code 4FITFATHERHOOD20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard interviews guest Jeff Nelligan, a father of three adult sons. They discuss the importance of teaching values and life skills to children from a young age, the role of sports in building character and resilience, and the significance of authenticity and honesty in parenting. Jeff shares his experiences and insights from raising his sons and emphasizes the importance of being present and engaged in their lives. He also talks about his book, 'Four Lessons from My Three Sons,' which highlights the values he instilled in his children. Fatherhood is about being genuine, authentic, and intentional in raising resilient and confident children. It involves creating a strategy for parenting and providing guidance and support to help children navigate through life. It is important for fathers to be interested in their children's lives, have real conversations with them, and listen to their feedback. Fatherhood also requires having a long-term view and instilling values and skills that will help children become successful leaders in their own right. Faith and belief in something bigger than oneself are essential in the journey of fatherhood. Takeaways Teaching values and life skills to children from a young age is crucial for their development and success. Involvement in sports can teach important lessons such as teamwork, resilience, and personal discipline. Being authentic and honest with children fosters trust and helps them navigate challenges. Parents should create opportunities for their children to face tests and challenges to build confidence and problem-solving skills. The time spent with children is limited, and it is important to make the most of it and prioritize their upbringing. Fatherhood is about being genuine, authentic, and intentional in raising resilient and confident children. Creating a strategy for parenting and providing guidance and support are important aspects of fatherhood. Being interested in children's lives, having real conversations, and listening to their feedback strengthens the bond between fathers and children. Having a long-term view and instilling values and skills help children become successful leaders in their own right. Faith and belief in something bigger than oneself are essential in the journey of fatherhood. Chapters 00:00 Introduction and Guest Introduction 02:57 The Importance of Prioritizing Fatherhood 03:59 Instilling Values in Children 06:52 The Role of Sports in Character Development 09:43 Giving Children Tests and Challenges 18:28 The Concerning Trend of Young Adults Lacking Life Skills 24:28 Teaching Kids to Think Critically and Solve Problems 30:38 The Importance of Authenticity and Open Conversations 38:18 Instilling Values in Children 43:45 Staying Interested and Having Future-Focused Conversations 01:00:09 New Chapter www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of taking care of oneself as a father. He emphasizes the need for physical, mental, and emotional well-being in order to effectively handle the responsibilities of fatherhood. Rod also talks about the significance of asking for help and building a support system. He shares his own routine and recommends the use of Magic Mind, a stress-reducing supplement, as part of a morning routine. The main takeaway is that fathers should prioritize their own self-care in order to better care for their families. Takeaways Taking care of oneself is crucial for fathers to effectively handle the responsibilities of fatherhood. Physical fitness, mental health, and emotional well-being are important aspects of self-care for fathers. Asking for help and building a support system are essential for fathers to navigate the challenges of fatherhood. Establishing a routine, such as a morning routine, can help fathers prioritize self-care. Using supplements like Magic Mind can aid in stress reduction and mental clarity for fathers. Chapters 00:00 Introduction and Weekly Wrap Up 01:47 The Importance of Asking for Help 02:58 Men and Seeking Help 04:36 The Benefits of Support and Accountability 05:51 Reaching Out for Help as a Father 07:28 Introduction 07:54 Taking Care of Yourself 10:38 Establishing a Routine 13:43 The Importance of Evening Routine 16:36 The Power of Self-Care 20:11 The Benefits of Magic Mind 23:47 The Four Pillars of Fatherhood 26:27 The Importance of Asking for Help 27:23 Conclusion 27:24 New Chapter www.4fitfatherhood.carrd.co You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of adjusting strategies while maintaining the same vision as a father. He emphasizes the need for continuous growth and adaptation as children grow older. Rod also highlights the significance of spending quality time and giving attention to children, as it influences their growth and development. He addresses the misconception that fathers are less involved in knowing important details about their children's lives and emphasizes the importance of being present and knowledgeable. Rod also mentions upcoming collaborations and projects he is working on. Takeaways As a father, it is important to adjust strategies while maintaining the same vision as children grow older. Spending quality time and giving attention to children is crucial for their growth and development. Fathers should be present and knowledgeable about important details in their children's lives. Continuous growth and adaptation are necessary for being the best possible father. Upcoming collaborations and projects are in the works for Rod Richard. Chapters 00:00 Introduction and Weekly Wrap-Up 01:49 Adapting Strategies while Maintaining the Same Vision 11:53 The Importance of Being Present and Involved 19:52 Knowing Basic Information about Your Children 26:16 Understanding Time Under Attention and Time Under Tension 35:43 The Power of Collaborations and Partnerships 41:30 New Chapter www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary Dr. Steven Johnson, a father, radiologist, non-profit founder, and Ironman athlete, shares his journey of founding a non-profit organization called Race Against Blindness after his son was diagnosed with retinitis pigmentosa, a rare genetic condition that causes vision loss. He discusses the challenges of balancing his full-time job, running the non-profit, and being present for his family. Johnson emphasizes the importance of finding purpose and being of service to others as a way to overcome challenges and make a difference in the world. Steve Johnston discusses the importance of taking action and making a positive impact on others. He emphasizes the power of service to others and the potential for the butterfly effect to create significant change. Steve also shares his involvement with the nonprofit organization Race Against Blindness, which funds research to cure childhood blindness. He highlights the tangible impact that donations can have and encourages listeners to spread awareness about the cause. In the context of fatherhood, Steve emphasizes the importance of living life to the fullest and not waiting for tomorrow. He encourages fathers to be present for their families and lead by example. Takeaways Dr. Steven Johnson founded the non-profit organization Race Against Blindness after his son was diagnosed with retinitis pigmentosa. Balancing a full-time job, running a non-profit, and being present for family can be challenging, but it is important to prioritize and manage time effectively. Finding purpose and being of service to others can help overcome challenges and make a positive impact. Volunteering and getting involved in the community can lead to personal growth and fulfillment. Being a leader in your home and community can create positive change and inspire others. Taking action and making a positive impact on others can inspire and motivate them to overcome challenges. Service to others and servant leadership can create a butterfly effect, leading to significant change. Donations to nonprofit organizations can have a tangible and immediate impact on important causes. Spreading awareness about a cause is a crucial first step in making a difference. Fatherhood means putting family first, being a rock for your family, and leading by example. Living life to the fullest and not waiting for tomorrow is essential for personal growth and fulfillment. Chapters 00:00 Introduction and Guest Introduction 03:20 Discovering the Rare Genetic Condition 09:17 The Emotional Impact and Taking Action 14:12 Balancing Work, Nonprofit, and Family Life 18:44 Finding Purpose and Being of Service 22:43 The Power of Making a Positive Impact 25:26 The Butterfly Effect: Small Actions, Big Changes 27:28 Race Against Blindness: Funding Research to Cure Childhood Blindness 29:21 Race Against Blindness: Racing Against Time and Blindness 31:09 From Ironman Athlete to Inspiring Father: Overcoming Challenges 35:49 Join the Race: Spreading Awareness and Making an Impact 38:35 Live Life to the Fullest: Don't Wait, Take Action 41:43 Fatherhood: Giving It All Without Regrets 46:03 Inspiring Others: Be Motivated, Not Comparing 48:48 Supporting Race Against Blindness: Donate, Share, and Spread the Word 49:22 New Chapter A Race Against Blindness - Nonprofit funding sight-saving research www.4fitfatherhood.carrd.co You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasizes the importance of being intentional about the way we consume and create, as well as the impact of our environment and the people we surround ourselves with. Rod also shares his experience with using Magic Mind, a supplement that helps improve energy and clarity. He highlights the significance of being present and grateful in every moment with our children, even when we feel like we're failing. The episode concludes with a reminder that fatherhood is a skill and a responsibility that should be embraced and valued. Takeaways Be intentional about what you consume and create in order to shape your mindset and experiences. Pay attention to your environment and the people you surround yourself with, as they can influence your thoughts and actions. Consider using supplements like Magic Mind to improve energy and clarity. Be present and grateful in every moment with your children, even when you feel like you're failing. Fatherhood is a skill and a responsibility that should be embraced and valued. Chapters 00:00 Introduction and Weekly Wrap-Up 01:51 The Power of a Morning Routine 04:05 Boosting Energy and Mental Clarity with Magic Mind 07:05 Balancing Social Media and Family Time 12:33 The Struggles of Fatherhood 18:31 Embracing Presence and Gratitude 18:47 Introduction and the Influence of Consumption 21:41 The Power of Asking Better Questions 24:35 The Importance of Giving to Our Families 26:35 Appreciation and Pride in Fatherhood 35:52 The Challenges and Sacrifices of Fatherhood 39:54 Leaving Work Stress at the Door: Being Present for Our Families 41:22 New Chapter www.4fitfatherhood.carrd.co You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Kyle Wester, a licensed professional counselor and parenting expert. They discuss the importance of an inside-out approach to parenting, focusing on the internal needs of children rather than just their behavior. Kyle emphasizes the power of curiosity and self-reflection in responding to challenging situations with children. He shares personal experiences and strategies for creating a positive and loving environment for children to thrive. The conversation explores the shift from using fear as a parenting tool to embracing vulnerability and connection. Fear-based discipline is ineffective and perpetuates more fear. The key is to build a strong relationship with your child based on love and trust. Spending intentional, enjoyable time with your child is crucial for building that connection. It's important to retrain your brain to respond rather than react in challenging situations. This can be done by pausing, taking a deep breath, and choosing a different voice. The goal is to guide and disciple your child towards becoming a better person. In this conversation, Kyle Wester and Rod Richard discuss the importance of being playful and flowing with your children to guide their behavior. They share personal anecdotes and insights on how to create connection and cooperation with your kids. Kyle emphasizes the need for fathers to embrace their role and be present for their children, while Rod highlights the importance of being a supportive and loving father. The conversation also touches on the Art of Raising Humans podcast and the transformative power of fatherhood. Takeaways An inside-out approach to parenting focuses on addressing the internal needs of children rather than just their behavior. Curiosity and self-reflection are key in responding to challenging situations with children. Modeling gratitude and enjoyment is important in teaching children to be grateful and enjoyable. Discipline does not have to be aggressive or fear-based; it can be done with love and understanding. Strength in parenting is found in having an open hand and not needing to control children. Fear-based discipline is ineffective and perpetuates more fear. Building a strong relationship with your child based on love and trust is crucial. Spending intentional, enjoyable time with your child helps build that connection. Retraining your brain to respond rather than react in challenging situations is key. The goal is to guide and disciple your child towards becoming a better person. Being playful and flowing with your children can help guide their behavior and create connection. Fathers should embrace their role and be present for their children, supporting and loving them unconditionally. Shame and fear should be replaced with confidence and acceptance in parenting. Fatherhood is a transformative journey that shapes both the father and the child. The Art of Raising Humans podcast provides valuable insights and discussions on parenting as a team. Chapters 00:00 Introduction and the Need for Information on Fatherhood 13:10 Curiosity and Self-Reflection in Understanding Children's Behavior 30:19 The Changing Value of Women and Fear in Parenting 45:53 Building a Strong Connection through Intentional Activities 53:57 Retraining Reactions and Defaulting to a Positive Voice 01:01:07 Guiding Children through Connection 01:26:23 New Chapter www.4fitfatherhood.com You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4FitFatherhood podcast, Rod Richard discusses the importance of time management and morning routines for fathers. He emphasizes the need to budget time effectively and get up earlier to have time for oneself before the rest of the family wakes up. Rod also talks about the pressures and struggles that fathers face, including financial responsibilities, providing emotional support for their families, and the silent battles they fight. He encourages fathers to take care of their physical and mental health through exercise and self-care. The episode ends with a message of encouragement and appreciation for fathers. Takeaways Effective time management and morning routines are crucial for fathers to have time for themselves and overcome the feeling of not having enough time. Fathers face various pressures and struggles, including financial responsibilities and providing emotional support for their families. Taking care of physical and mental health through exercise and self-care is essential for fathers to be the best version of themselves. Fathers should seek support and create safe spaces to share their struggles and find encouragement. Every day is an opportunity to make progress and be a great father, one day at a time. Chapters 00:00 Introduction and Overview 03:09 Mastering Time Management and Morning Routines 11:41 The Pressures and Struggles of Fatherhood 18:23 Taking Care of Your Physical and Mental Health 28:17 Creating Safe Spaces for Fathers to Share and Seek Support 36:20 One Day at a Time: Being a Great Father You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as a father. Rod also highlights the need for men to seek help and heal from past traumas in order to be better fathers. He discusses the pressures and challenges faced by men who had to take on the role of the man in the house at a young age. Rod encourages fathers to be positive role models and to continuously strive to be the best versions of themselves. Takeaways Being present and proud of one's role as a father is crucial for building strong relationships with children. Men need to seek help and heal from past traumas in order to be better fathers. The pressures and challenges faced by men who had to take on the role of the man in the house at a young age can have long-lasting effects. Fathers should strive to be positive role models and continuously work on becoming the best versions of themselves. Chapters 00:00 Introduction and Weekly Wrap-Up 12:54 The Importance of Warm Love and Healing from Trauma 20:04 The Silent Battle of Men's Mental Health 27:03 The Role of Fatherhood and Being Present 30:38 The Impact of Fatherhood on Personal Growth All things 4 Fit Fatherhood www.4fitfatherhood.carrd.co Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 The Epic Dad Company https://www.theepicdad.com/4fit --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substance abuse. J.C. shares his story and emphasizes the importance of taking action and being open with your children. He encourages parents to address issues head-on and not be afraid of the consequences. J.C. also discusses the impact of grief and the need to provide value to others through sharing his experience. He highlights the importance of love, commitment, and fidelity in parenting and offers advice for fathers who may be struggling. In this part of the conversation, Jc Batista and Rod Richard discuss the importance of staying present and providing value in the present moment, even when dealing with past grief. They emphasize the power of self-improvement and the need to work on oneself to handle challenges and develop a different perspective. They recommend books like 'Can't Hurt Me' by David Goggins and 'Outwitting the Devil' by Napoleon Hill. They also highlight the significance of maintaining a strong relationship with a spouse and the impact it has on raising children. They stress the importance of continuous growth and improvement in marriage and not waiting until after a separation or divorce to make positive changes. In this conversation, Jc Batista and Rod Richard discuss the importance of self-reflection, accountability, and faith in fatherhood. Jc shares his personal journey of transformation and how he made the decision to change his life for the better. He emphasizes the need for fathers to continuously work on themselves and provide the best resources for their children to make good decisions. Jc also highlights the importance of sharing failures and being open with children, as well as instilling a moral compass and accountability in their lives. The conversation concludes with a message of leadership, influence, and the significance of making small decisions that shape our future. Takeaways Take action and address issues with your children head-on, even if it feels uncomfortable or difficult. Don't be afraid of the consequences of setting boundaries and making tough decisions as a parent. Grief is a journey, and it's important to find ways to provide value to others through sharing your experience. Love, commitment, and fidelity are crucial in parenting and can help prevent children from making harmful decisions. Be open and honest with your children, sharing both your successes and failures, to build trust and understanding. Stay present and provide value in the present moment, even when dealing with past grief. Self-improvement is crucial for handling challenges and developing a different perspective. Recommended books: 'Can't Hurt Me' by David Goggins and 'Outwitting the Devil' by Napoleon Hill. Maintaining a strong relationship with a spouse is essential for raising children. Continuous growth and improvement in marriage are important, rather than waiting until after a separation or divorce to make positive changes. Fatherhood is about leadership and providing resources for children to make good decisions. Self-reflection and accountability are crucial in personal growth and being a better father. Sharing failures and being open with children helps them learn and grow. Having a moral compass and accountability to something bigger than oneself is important. Small decisions accumulate and shape our future. Continuous self-improvement is necessary for fathers to positively influence their families. Chapters 00:00 Introduction and Overview 08:57 Taking Action and Overcoming Fear 28:34 The Power of Self-Improvement 39:48 The Importance of a Strong Relationship 46:41 Accountability and Self-Reflection 53:23 Curating Your Algorithm 01:02:44 Leadership and Influence 01:11:44 New Chapter You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code Code: 4FIT20 https://magicmind.com/4fit20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episode of the Fit Fatherhood podcast, Rod Richard discusses the recent growth of his podcast and social media following. He shares his plans to release backlogged episodes and introduces a new segment called the Wednesday Wrap-Up, where he discusses popular posts and conversations happening on social media. Rod also talks about the importance of time management and staying focused on priorities. He addresses the criticism he receives and emphasizes the need for traditional parenting and being a positive influence on children. Rod also mentions the impact of the people children surround themselves with and the role it plays in their development. Takeaways Rod Richard discusses the recent growth of his Fit Fatherhood podcast and social media following. He introduces a new segment called the Wednesday Wrap-Up, where he discusses popular posts and conversations happening on social media. Rod emphasizes the importance of time management and staying focused on priorities. He addresses the criticism he receives and emphasizes the need for traditional parenting and being a positive influence on children. Rod also mentions the impact of the people children surround themselves with and the role it plays in their development. Chapters 00:00 Introduction and Backlogged Episodes 01:05 The Success of Solo Episodes and Instagram Growth 06:02 The Impact of Missing the Morning Routine 08:57 The Benefits of Magic Mind 13:04 Try Magic Mind with a Discount Code 14:52 The Growth of Rod's Instagram Following 15:16 Introduction and Purpose of Wednesday Wrap-ups 19:13 The Importance of Time Management 21:41 The Role of Fathers in Their Children's Lives 27:10 The Influence of Peers and Environment on Children 31:52 The Relevance of Traditional Parenting 39:37 Conclusion and Call to Action 40:30 New Chapter www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this conversation, Rod Richard discusses the importance of personal growth and leadership in fatherhood. He emphasizes the need for fathers to choose to be leaders and to reflect on whether they are the type of leader they would follow. He also explores the concept of vulnerability as a strength and the importance of creating a positive and loving culture within the family. Rod highlights the significance of the actions and legacy fathers leave behind, and encourages young fathers to focus on personal development and building a strong foundation as they navigate fatherhood. He concludes by discussing the challenges and growth that come with pursuing goals and the need to embrace the journey, even when faced with difficulties. Takeaways Fatherhood is not just a title, but an action. It requires choosing to be a leader and consistently showing up as a leader through actions and behaviors. Vulnerability is a strength in fatherhood. Being open and honest about weaknesses and flaws allows for stronger connections and growth within the family. Creating a positive and loving culture within the family is essential. The environment we create as fathers greatly impacts our children's well-being and future. Actions and legacy are what truly matter in fatherhood. How we show up and the values we instill in our children will have a lasting impact beyond our lifetime. Challenges and difficulties are part of the journey towards personal growth and achieving goals. Embracing the process and learning from setbacks is crucial for success. Chapters 00:00 The Choice to Lead 13:16 Creating a Positive Family Culture 35:02 New Chapter www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Anthony Delaney about fatherhood and financial planning. Anthony shares his experience as a financial planner and author of self-help books for adults and children. They discuss the importance of passing on financial knowledge to the next generation and the value of learning from failure. They also touch on the challenges of parenting teenagers and the need for financial planning at different stages of life. In this part of the conversation, Anthony and Rod discuss the importance of getting on track with financial planning and retirement savings. They emphasize the need to assess net worth and cash flow, as well as have open and honest conversations about finances within a marriage. They also discuss the potential impact of Social Security on retirement planning and offer strategies for mitigating potential losses. Additionally, they discuss the importance of flexibility in financial planning and the benefits of creating separate accounts for different financial goals. Fatherhood is about being a role model and creating a positive environment for the next generation. It's important for dads to support each other and not feel alone in their journey. Worry has its purpose, but it shouldn't diminish who we are or what we can achieve. Embracing our uniqueness and empowering our children to pursue their dreams is crucial. Fatherhood is about being a pillar of the community and serving our kids and partners. Takeaways Fatherhood is a lifelong journey and an opportunity to pass on knowledge and experiences to the next generation. Failure is a valuable learning experience and can help fathers guide their children through similar challenges. Financial planning is important at every stage of life, from starting a family to retirement. Teaching children about delayed gratification and financial literacy can set them up for a successful future. Planning for retirement should start early to ensure a comfortable and fulfilling life in the later years. Assess your net worth and cash flow to get on track with financial planning. Have open and honest conversations about finances within your marriage. Consider the potential impact of Social Security on retirement planning. Be flexible in your financial planning and consider creating separate accounts for different financial goals. Fatherhood is about being a role model and creating a positive environment for the next generation. Dads should support each other and not feel alone in their journey. Worry has its purpose, but it shouldn't diminish who we are or what we can achieve. Empowering our children to pursue their dreams and embrace their uniqueness is crucial. Fatherhood is about being a pillar of the community and serving our kids and partners. Chapters 00:00 Introduction and the Importance of Fatherhood 10:38 Teaching Children about Delayed Gratification 26:34 Planning for a Comfortable Retirement 34:18 The Benefits of Separate Accounts for Financial Goals 56:16 The Second Half of the Curve: Increased Happiness 01:06:16 Embracing the Quirkiness of Fatherhood www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary Traver Boehm, founder of the Uncivilized Movement, shares his journey of personal transformation and the creation of a men's movement. He discusses the need for men to be vulnerable and open up about their struggles, challenging the stigma that men don't reach out for help. Traver explains the concept of being uncivilized, which combines the best of traditional masculinity with emotional intelligence and self-improvement. He emphasizes the importance of resilience, faith, and tenacity in pursuing one's purpose and making a positive impact in the world. Believe in yourself, believe in your heart, and believe in something bigger than yourself. Follow these three beliefs to find satisfaction and joy in life. Take the time to sit with yourself and listen to what your heart and soul want. Don't chase material possessions or external validation, but instead focus on building meaningful relationships and following your true purpose. Remember that life is a series of micro steps and setbacks, and that success is not a linear process. Embrace the challenges and opportunities that come with rock bottom moments, and use them as a chance for growth and self-discovery. Takeaways Men often face stigma and resistance when reaching out for help, but it is important for them to be vulnerable and open up about their struggles. The Uncivilized Movement combines the best of traditional masculinity with emotional intelligence and self-improvement, challenging the notion that men have to be either tough or sensitive. Resilience, faith, and tenacity are key qualities for pursuing one's purpose and making a positive impact in the world. The concept of being uncivilized involves rejecting societal norms and systems that are not working and embracing a more authentic and fulfilling way of living. Building a supportive community and having meaningful conversations can be transformative for men and help them navigate challenges in their personal and professional lives. Believe in yourself, your heart, and something bigger than yourself Take the time to sit with yourself and listen to what your heart and soul want Focus on building meaningful relationships and following your true purpose Embrace challenges and setbacks as opportunities for growth and self-discovery Chapters 00:00 Introduction and Guest Introduction 07:01 The Importance of Men Seeking Support 11:30 Challenging Stigmas and Stereotypes 15:01 The Concept of 'Uncivilized' 24:47 The Journey of Building the Uncivilized Movement 30:24 The Power of Tenacity, Resilience, and Faith 34:34 Introduction and the Struggles of Men 57:17 The Power of Belief and Following Your Heart 01:04:24 The Importance of Relationships and Connection 01:07:23 New Chapter www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary Matt Halson shares his journey of personal growth and transformation as a father. He discusses the impact of his own upbringing and the challenges he faced in becoming the man he wanted to be. Matt emphasizes the importance of taking responsibility for one's actions and the need for self-care and self-awareness. He highlights the value of having a morning routine and prioritizing personal needs. Matt's story serves as a reminder that change is possible and that fathers can strive to be the best versions of themselves. In this conversation, Matt Halson and Rod Richard discuss the importance of prioritizing self-care and creating a morning routine as a father. They emphasize the need to make time for exercise and personal growth, even in the midst of a busy schedule. Matt shares his journey of personal growth and how he is now helping other men and fathers through coaching and mentorship programs. They highlight the importance of taking action and the value of community and support in the journey of fatherhood. Matt emphasizes that fathers matter and encourages them to be present and available for their families. Takeaways Taking responsibility for one's actions is crucial in personal growth and becoming a better father. Prioritizing self-care and self-awareness is essential for showing up as the best version of oneself. Having a morning routine can provide valuable time for personal growth and set a positive tone for the day. Identifying and addressing areas of improvement is an ongoing process in fatherhood and personal development. Prioritizing self-care and creating a morning routine is essential for fathers to feel good and secure within themselves. Making time for exercise and personal growth is important, even in a busy schedule. Taking action and being present and available for your family is crucial in fatherhood. Community and support from other men can be invaluable in the journey of fatherhood. Fathers matter and their presence and love are deeply important to their families. Chapters 00:00 Introduction and Background 04:06 Childhood Trauma and Personal Growth 10:00 Transitioning from a Victim Mindset to Leadership 14:54 Taking Ownership and Building Self-Resilience 31:15 Managing Emotions and Self-Care 36:15 The Importance of Prioritizing Self-Care 40:51 Helping Other Men and Fathers 46:04 Building a Solid Foundation 49:38 The Power of Community and Support 57:42 The Meaning of Fatherhood 59:55 Message to All Fathers 01:01:37 Message to His Children 01:03:11 New Chapter Join the community https://www.skool.com/4-pillar-fathers-5090 www.4fitfatherhood.com www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Nate Feathers, the father of six and the creator of the Instagram handle 'Dads Don't Babysit.' They discuss the importance of fathers being fully present and engaged in their children's lives, rather than viewing themselves as mere babysitters. Nate emphasizes the need for fathers to prioritize their relationships with their children and create a strong family culture. He shares his own experiences and regrets as a father and offers advice on how to make the most of the limited time we have with our kids. In this part of the conversation, Rod and Nate discuss the importance of spending quality time with family and being intentional about connecting with your children. They share their strategies for carving out time for family amidst busy schedules and prioritizing family bonding. They also emphasize the role of fathers in parenting and challenge the notion that dads are just babysitters. Nate shares his experience of being fully present and involved in his children's lives, and how exercise and fitness play a role in their family dynamic. Fatherhood is about connecting with and creating a legacy for the future. It's about instilling beliefs, values, and principles that will live on beyond our own lives. Relaxation is key to being a better father and connecting with our children. Being able to protect and provide for our families while also being gentle and nurturing is the goal. Leaving a better world for our children and future generations is the ultimate legacy. Takeaways Fathers should view themselves as active participants in their children's lives, rather than mere babysitters. Being fully present and engaged with our kids is crucial for building strong relationships and creating a positive family culture. It's important to prioritize quality time with our children, even if it means sacrificing other commitments. Creating a strong family culture involves activities like eating dinner together, playing games, and participating in shared interests. Carve out dedicated time for family amidst busy schedules Prioritize family bonding and connection Challenge the notion that dads are just babysitters Be fully present and involved in your children's lives Promote a healthy and active lifestyle for the whole family Fatherhood is about connecting with and creating a legacy for the future. Relaxation is key to being a better father and connecting with our children. Being able to protect and provide for our families while also being gentle and nurturing is the goal. Leaving a better world for our children and future generations is the ultimate legacy. www.4pillarfathers.com www.4fitfatherhood.com https://fatherhoodies.printify.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing stress and improving connection with others. Robert shares his personal journey of overcoming past patterns and finding balance in fatherhood. He emphasizes the importance of training for fatherhood, just like training for an athletic event, and highlights the role of breathwork in achieving emotional and mental clarity. In this conversation, Robert Bill Jr and Rod Richard discuss the importance of breathwork and cold therapy for fathers. They emphasize the need for dads to slow down and be present in their children's lives. Robert explains that breathwork helps calm the nervous system and improve emotional regulation, while cold therapy provides a training ground for stress management. They also discuss the RISE program, which guides fathers through practices such as breathwork, meditation, flexibility, and communication to cultivate better emotional regulation, energy, patience, and presence. Takeaways Fasting can have numerous health benefits, including improved energy, mental clarity, and emotional regulation. Breathwork is a powerful tool for managing stress and achieving emotional and mental clarity. Fatherhood is like an athletic event that requires training and preparation. Emotional regulation and presence are key to deepening connections with children and partners. Training the breath can help fathers respond rather than react in stressful situations. Breathwork and cold therapy are valuable tools for fathers to improve emotional regulation and stress management. Slowing down and being present in your children's lives is essential. The RISE program guides fathers through practices to cultivate better emotional regulation, energy, patience, and presence. Fathers have the opportunity to heal and provide deep love and support to their children. Documenting favorite memories and practicing mental and physical presence can enhance the father-child relationship. Chapters 00:00 Introduction and Purpose of the Podcast 03:52 Discussion on Fasting and its Benefits 21:51 The Importance of Breathwork for Fathers 29:43 Childhood Experiences and Parenting Styles 31:09 Using Breathwork as a Parenting Tool 32:37 Understanding Wim Hof Breathing 34:00 Benefits of Cold Therapy 37:45 Practicing Calmness and Overcoming Challenges 39:04 Introduction to the RISE Program 45:00 The Meaning of Fatherhood 49:13 Message to Fathers 52:25 Message to Children 56:04 How to Connect with Robert Bill Jr. 58:23 New Chapter www.4fitfatherhood.com www.4pillarfathers.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children. Takeaways Intentional parenting involves being reflective and purposeful in your actions and choices as a father. Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children. Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey. Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children. Psychological privilege allows for self-reflection and personal growth. Balancing self-care and sacrifice is essential for personal well-being and better relationships. Expanding beyond work and family is important for personal growth and fulfillment. Taking action and avoiding distractions is crucial for personal and professional development. Nature has a transformative power that can provide perspective and clarity. Fatherhood is a purposeful and meaningful role in life. Expressing unconditional love to your children is essential. Leaving a lasting message for your children is a powerful way to connect with them. Chapters 00:00 Introduction and Guest Introduction 02:17 Pat Barber's Background and CrossFit 04:13 Intentional Parenting and Reflectiveness 25:28 Using Social Media to Share Ideas 32:06 Being Open-Minded and Reflective 35:18 Having Firm Beliefs but Being Open to Change 36:13 Taking the Lead and Providing Guidance 37:27 The Importance of Psychological Privilege 39:12 Finding Space for Self-Reflection 40:10 Balancing Self-Care and Sacrifice 41:35 Filling Your Cup to Better Serve Others 44:29 Expanding Beyond Work and Family 45:50 The Myth of Work-Life Balance 48:20 Taking Action and Avoiding Distractions 50:18 The Transformative Power of Nature 52:28 Fatherhood as Purpose and Meaning 58:00 Unconditional Love and Expressing It 59:20 Leaving a Lasting Message for Your Children www.4fitfatherhood.com Early Access (4pillarfather.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also highlights the significance of emotional intelligence and leadership in fatherhood, encouraging fathers to be open, honest, and vulnerable with their children. He concludes by reminding fathers that the journey to becoming a better man, husband, and father will have its ups and downs, but it is important to keep moving forward. Takeaways Vulnerability is a strength and a superpower for fathers. Taking care of one's health and fitness is crucial for being a better father. Developing emotional intelligence is important for effective fatherhood. Leadership in fatherhood involves being open, honest, and vulnerable with one's children. The journey to becoming a better father will have its challenges, but it is important to keep moving forward. Chapters 00:00 Introduction and Overview 02:02 The Power of Vulnerability 03:00 The Foundation of Fatherhood: Health and Fitness 19:50 Leadership in Fatherhood: Being Open and Vulnerable 29:16 The Journey to Becoming a Better Father www.4fitfatherhood.com I'm launching my community around fatherhood (courses, group weekly calls, etc.). Would you like to get an early, free access, check it out, and give me feedback? Click the link below https://www.4pillarfather.com/early-access --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around. Takeaways Growing up without a father figure can have a significant impact on a person's identity and sense of self. Creating stories to fill the void of not knowing one's father is a common coping mechanism for children. Reconnecting with a long-lost father can be an emotional and transformative experience. Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is. Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships. Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy. Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships. Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives. Chapters 00:00 Introduction and Background 03:01 Growing Up Without a Father Figure 07:57 Creating Stories to Fill the Void 14:02 Reconnecting with Her Father 23:57 Meeting Her Father for the First Time 27:25 The Genesis of the Book 28:18 Deciding to Write a Book 29:23 Deepening Walk with the Lord 32:04 The Idea for a Book 33:09 The Calling to Write the Book 35:07 Impact of the Book 36:15 Resonating with Others' Experiences 37:30 Ministering to Others 38:11 The Workshop and Companion Diary 41:38 The Workshop Process 44:19 Receiving Restorative Healing 49:23 Accessing the Workshop 50:17 Workshop Availability 51:26 Connection to Father's Family 51:39 Introduction and Family Background 52:16 Connecting with Siblings 53:00 Different Experiences with Father 54:01 Discovering Similarities with Siblings 55:13 Understanding Father's Different Relationships 56:08 Forming Perceptions of Father 57:26 Challenges in Building Relationships with Siblings 58:09 Understanding Father's Void 59:02 Father's Efforts to Parent 59:33 Prioritizing Healing from Father Wounds 01:03:23 Meaning of Fatherhood 01:06:47 Embracing God's Father Heart 01:09:58 Healing from Father Wounds www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around. Takeaways Growing up without a father figure can have a significant impact on a person's identity and sense of self. Creating stories to fill the void of not knowing one's father is a common coping mechanism for children. Reconnecting with a long-lost father can be an emotional and transformative experience. Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is. Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships. Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy. Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships. Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives. Chapters 00:00 Introduction and Background 03:01 Growing Up Without a Father Figure 07:57 Creating Stories to Fill the Void 14:02 Reconnecting with Her Father 23:57 Meeting Her Father for the First Time 27:25 The Genesis of the Book 28:18 Deciding to Write a Book 29:23 Deepening Walk with the Lord 32:04 The Idea for a Book 33:09 The Calling to Write the Book 35:07 Impact of the Book 36:15 Resonating with Others' Experiences 37:30 Ministering to Others 38:11 The Workshop and Companion Diary 41:38 The Workshop Process 44:19 Receiving Restorative Healing 49:23 Accessing the Workshop 50:17 Workshop Availability 51:26 Connection to Father's Family 51:39 Introduction and Family Background 52:16 Connecting with Siblings 53:00 Different Experiences with Father 54:01 Discovering Similarities with Siblings 55:13 Understanding Father's Different Relationships 56:08 Forming Perceptions of Father 57:26 Challenges in Building Relationships with Siblings 58:09 Understanding Father's Void 59:02 Father's Efforts to Parent 59:33 Prioritizing Healing from Father Wounds 01:03:23 Meaning of Fatherhood 01:06:47 Embracing God's Father Heart 01:09:58 Healing from Father Wounds ww.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician, lover) and the shadow sides of these archetypes. They also explore the crisis of masculinity and absent fathers in today's society. Josip emphasizes the need for rites of passage and the importance of focusing on self-care, fitness, and nutrition as a way to strengthen masculinity and become a better father. In this conversation, Josip Pezer and Rod Richard discuss various aspects of fatherhood and personal development. They emphasize the importance of nutrition and supplements for physical well-being. They also discuss the significance of morning routines and the benefits of incorporating supplements like Magic Mind. The conversation highlights the clarity of mind that comes from exercise and the need for fathers to engage with their children. They also touch on the Frequency of Fatherhood platform and the impact fathers can have on the next generation. The key takeaway is to focus on being the best soil for your children to grow and to do as much good as possible in the world. Takeaways Embracing masculinity as a father involves understanding and integrating the four archetypes of masculinity: king, warrior, magician, and lover. The shadow sides of the archetypes can manifest as over-identification or avoidance, leading to imbalances in behavior and relationships. The crisis of masculinity and absent fathers can be addressed by providing rites of passage and mentoring for young boys transitioning into manhood. Focusing on self-care, fitness, and nutrition is essential for fathers to have the energy and strength to fulfill their responsibilities and be present for their families. Chapters 00:00 Introduction and Background 01:39 Frequency of Fatherhood Summit 06:19 The Four Archetypes: King, Warrior, Magician, Lover 09:14 Understanding the Shadow Side of the Archetypes 13:34 The Crisis of Masculinity and Absent Fathers 25:07 Embracing Masculinity as a Father 28:09 The Impact of Embracing Masculinity 30:41 Focusing on Self-Care and Fitness 33:28 Importance of Nutrition and Supplements 38:13 Morning Routines and Supplements 41:45 Clarity of Mind through Exercise 47:49 Frequency of Fatherhood 53:00 Fatherhood as the Soil for Growth 55:37 Engaging with Your Children 57:14 Doing Good in the World Looking to improve your morning routine??? https://www.magicmind.com/4fitfatherhood Use code: 4FITFATHERHOOD20 And get up to 56% off your subscription for the next 10 days with my code (Valid forever as a 20% off for both one time purchases and subscriptions.) But in the first 10 days, it's up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription) www.4fitfatherhood.com www.4fitfatherhood.caard.co www.Fatherhoodies.printify.me --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children. Takeaways Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation. Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy. The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose. Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships. Extreme ownership means accepting responsibility for one's actions and choices as a father. Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome. Measuring progress and appreciating growth are important for maintaining motivation and perspective. Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond. Chapters 00:00 Introduction and Guest Introduction 03:12 Unique Struggles of Single Fathers 06:16 Feeling Overwhelmed and Taking on Additional Responsibilities 08:36 Difference Between Single Father and Solo Father 11:02 Challenges of Solo Parenting After Loss 19:43 The Business of Being Dad 22:03 Legacy and Creating Meaningful Relationships 33:25 Taking Ownership of Mistakes 36:30 Extreme Ownership and Accountability 38:47 Commitment to the Process 45:54 Measuring Progress and Appreciating Growth 51:11 Responsibility and Purpose of Fatherhood 53:47 Asking the Right Questions 56:10 Expressing Gratitude to Your Children www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in the podcast. He concludes with encouraging words for fathers to continue striving for personal growth and improvement. Takeaways Set goals for the new year and establish systems and processes to achieve them. Prioritize self-care to be the best man, husband, and father you can be. Take care of yourself to support and protect your family. Create a morning routine that includes hydration and mental clarity. Chapters 00:00 Introduction and Setting the Stage 01:29 Setting Goals for the New Year 07:32 The Importance of Personal Relationships 09:24 Taking Care of Yourself to Support Your Family 10:21 Establishing a Morning Routine 13:47 Adding Magic Mind to the Morning Routine 20:32 Building a Community and Reaching Out to Guests 27:27 Working on a Work-Life Harmony Book 32:06 Upcoming Episodes and Segments 33:35 Closing Remarks and Encouragement https://www.magicmind.com/4fitfatherhood Use code: 4FITFATHERHOOD20 And get up to 56% off your subscription for the next 10 days with my code (Valid forever as a 20% off for both one time purchases and subscriptions.) But in the first 10 days, it's up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription) www.4fitfatherhood.carrd.co www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff This was a great conversation surrounding one of the 4 pillars of fatherhood... Finance We all know kids can be expensive so how do we deal with that and teach them how to have a positive relationship with money? Www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play at each stage. Nick emphasizes the importance of being an effective father by helping children navigate the path to adulthood. He introduces the concept of the five stones of effective fatherhood, which include the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery. Nick also shares his plans for his next book, which will explore healthy masculinity. In this conversation, Nick Adams discusses the differences in raising boys and girls, the importance of presence as a father, creating a mental commute to separate work and home life, the infinite game of fatherhood, what fatherhood means to him, and the messages he wants to give to all fathers and his own children. Takeaways Fatherhood is about raising adults, not just children. Effective fatherhood involves understanding the different roles fathers play at each stage of their children's lives. The five stones of effective fatherhood are the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery. Masculinity is a complex topic that needs to be explored and defined in a healthy way. Being transparent and owning up to mistakes is an important aspect of being a father. Raising boys and girls can be different, but the core principles of love, presence, and modeling good behavior remain the same. Being present for your children is crucial, and finding ways to disconnect from work and be emotionally available is important. Creating a mental commute can help separate work and home life, allowing you to be fully present for your family. Fatherhood is an ongoing relationship of mentoring, guiding, loving, and supporting your children. The messages for all fathers are that they are important in their children's lives and have the power to change the world through their interactions. The message for his own children is that he loves them unconditionally and will always be there for them. Chapters 00:00 Introduction and Guest Introduction 01:15 Guest Introduction and Background 03:41 Transition to Authoring and Inspiration for the Book 05:25 Definition of an Effective Father 06:06 Raising Children to be Adults 07:42 Different Roles of Fathers at Different Stages of Childhood 10:46 Transition to Coaching Role in Teenage Years 12:41 Disciplinarian, Teacher, Coach, Friend 14:48 Difference Between Teaching and Coaching 18:55 Importance of Being Lovable as a Father 20:15 Introduction to the Five Stones of Effective Fatherhood 23:27 The Power of Being a Father 24:25 Modeling the Way 24:55 Being Lovable 25:13 Self-Reliance and Self-Mastery 32:08 Introduction to the Second Book on Masculinity 33:34 Exploring Healthy Masculinity 41:48 Differences in Raising Boys and Girls 48:36 The Importance of Presence 52:52 Creating a Mental Commute 58:26 The Infinite Game of Fatherhood 59:06 What Fatherhood Means 01:03:17 Message for All Fathers 01:04:56 Message for His Children www.4fitfatherhood.carrd.co www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his experiences with raising teenagers and the changes he noticed in their behavior and attitudes. He emphasizes the importance of open and honest conversations with teenagers and the need for fathers to adapt their parenting style as their children grow. The conversation then shifts to the topic of work-life balance, with Walter providing insights on prioritization and intentional time management. He suggests mapping out priorities and balancing time between work, family, and personal well-being. Walter also highlights the value of self-reflection, seeking support through coaching or therapy, and the impact it can have on personal growth and fatherhood. In this conversation, Rod Richard and Walter Tuokkola discuss the impact of childhood trauma on parenting and the responsibility parents have in shaping their children's lives. They also explore the inspiration behind Walter's Instagram account, Raising Potential, and the importance of tapping into human potential. They discuss the role of coaching in unleashing potential and the need for coaching in all areas of life. They delve into the definition of fatherhood as a safe foundation and the message Walter would deliver to all fathers. Finally, they discuss the message Walter would want his children to hear and how listeners can connect with him on Instagram. Takeaways Open and honest conversations with teenagers are crucial for maintaining a strong relationship and understanding their changing needs. Prioritizing and balancing time between work, family, and personal well-being is essential for achieving work-life balance. Mapping out priorities and breaking them down into smaller tasks can help in managing time effectively. Taking care of oneself through activities that bring joy and recharge energy is important for overall well-being. Seeking support through coaching or therapy can provide valuable insights and help in personal growth and fatherhood. Childhood experiences and upbringing have a significant impact on fatherhood, and self-reflection can help in understanding and addressing any challenges. Chapters 00:00 Introduction and Family Dynamics 05:35 Navigating the Changes in Teenagers 08:51 Having Open and Honest Conversations with Teenagers 12:01 Work-Life Balance and Prioritization 17:30 Managing Work-Life Balance 21:46 Mapping Priorities and Balancing Time 28:14 Taking Care of Yourself 31:33 Self-Reflection and Seeking Support 35:10 The Impact of Therapy and Coaching 37:20 The Importance of Intentional Conversations 38:21 The Influence of Childhood on Fatherhood 38:23 The Impact of Childhood Trauma on Parenting 39:11 The Inspiration Behind Raising Potential 41:03 Tapping into Human Potential 42:04 The Importance of Coaching in Unleashing Potential 43:14 The Human Condition: Not Pushing Our Limits 45:37 The Need for Coaching in All Areas of Life 47:29 Defining Fatherhood as a Safe Foundation 50:37 The Message for All Fathers 53:30 The Message for His Children 55:30 Connecting with Walter Tuokkola www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding humor in fatherhood. Steve shares his experience of building a supportive community and the impact it has had on his journey as a father. They also explore the long-term perspective of fatherhood and the importance of being the best dad in the moment. The episode concludes with a message for all fathers and the significance of fatherhood in personal growth. Takeaways Building a supportive community of like-minded fathers is crucial for personal growth and development. Balancing work and family life requires managing energy and time effectively. Embracing imperfection and finding humor in fatherhood can create a more enjoyable and fulfilling experience. Fatherhood is an infinite game that requires continuous growth and adaptation. Chapters 00:00 Introduction and Guest Introduction 05:28 The Importance of Community and Support 09:00 Embracing Imperfection and Finding Humor in Fatherhood 12:37 Balancing Work and Family Life 17:28 Building a Supportive Community 20:04 Managing Energy and Time 23:43 The Importance of Connection and Attention 28:42 The Long-Term Perspective of Fatherhood 37:04 Being the Best Dad in the Moment 41:23 The Impact of Fatherhood on Personal Growth 44:13 The Infinite Game of Fatherhood 51:37 The Message for All Fathers 53:24 The Message for Children 56:05 What Fatherhood Means 58:03 How to Contact Steve Anderson 01:03:02 Conclusion www.4fitfatherhood.com Fatherhoodies --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful coffee and apparel company. He emphasizes the importance of time freedom and flexibility in his life and how it has allowed him to spend more time with his family. Danny also discusses the Perfect Week Formula and how he uses a calendar to manage his time effectively. He concludes by talking about his children's involvement in sports and activities and how he balances their schedules with his own. In this conversation, Danny Lehr discusses the challenges and strategies of being a single parent and the importance of shared responsibilities and communication with his wife. He emphasizes the need to build a supportive community and not be afraid to ask for help from other parents. Danny also highlights the importance of curating your environment and surrounding yourself with people who support your goals and values. He shares his perspective on fatherhood, describing it as being there for your kids and guiding them through life. Danny encourages fathers to instill a growth mindset in their children and teach them the value of effort and authenticity. Takeaways Time freedom and flexibility are key benefits of entrepreneurship. Using a calendar and scheduling tasks can help manage workload and reduce stress. The Perfect Week Formula is a helpful tool for structuring and prioritizing tasks. Balancing work and family life requires intentional scheduling and communication. Chapters 00:00 Introduction and Background 03:04 Work-Life Balance and Entrepreneurship 09:00 Time Freedom and Flexibility 12:25 Managing Workload and Stress 17:23 The Perfect Week Formula 24:14 Using a Calendar for Time Management 28:44 Balancing Work and Family Life 29:26 Children's Involvement in Sports and Activities 34:32 Managing Schedules with Children's Activities 35:21 Shared Responsibilities and Communication 38:23 Building a Supportive Community 43:45 Curating Your Environment 50:55 Fatherhood: Being There and Guiding 52:49 The Power of Effort and Growth Mindset 59:09 The Importance of Effort and Authenticity 59:31 Teaching Kids to Care and Give Their Best --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Just some weekly thoughts and updates --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he faced as a military father, including deployments and time away from home. He opens up about his mental health journey and the importance of seeking help and finding the right support. Cam also discusses the transition to a structured schedule after leaving the military and the significance of individual time with each child. He emphasizes the role of fatherhood as an example and role model for his children. In this conversation, Cam Thompson discusses the importance of finding one's identity and worth outside of work. He emphasizes the need to focus on other aspects of life, such as faith, family, and personal relationships, to find true fulfillment. Cam also highlights the shift in fathers prioritizing their families and the impact it has on their children's upbringing. He shares his desire to set his children up for success and create a loving environment for them. Overall, the conversation emphasizes the importance of finding purpose and prioritizing family in life. Takeaways Seeking help and finding the right support is crucial for maintaining work-life balance. Individual time with each child is important for building strong relationships. Fatherhood is about being an example and role model for your children. Finding harmony between work and family life requires intentional effort and communication. Chapters 00:00 Introduction to Work-Life Balance 02:37 Challenges of Work-Life Balance in the Military 06:21 The Mental Health Journey 10:41 Seeking Help and Finding the Right Fit 17:44 Transitioning to a Structured Schedule 19:35 Living in North Carolina 22:01 Finding Time for Yourself 25:05 Importance of Individual Time with Each Child 31:15 Family Dynamics and Sibling Relationships 35:24 One-on-One Time with Each Child 40:14 Fatherhood as an Example and Role Model 41:12 Defining Fatherhood 41:39 Final Words of Wisdom 41:57 Finding Identity and Worth 43:20 Prioritizing Family and Legacy All Things 4 Fit Fatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations. Fatherhood can be a purpose that shapes other aspects of life. The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers. Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being. Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action ⁠All Things 4 Fit Fatherhood⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations. Fatherhood can be a purpose that shapes other aspects of life. The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers. Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being. Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice. Nick and Rod discuss the importance of acknowledging and addressing postpartum depression in fathers, breaking the stereotype of the "macho" man, and the significance of having open conversations about the challenges of fatherhood. They emphasize the power of community and learning from others to become better fathers. Nick shares his personal experiences, including his journey as a homeowner, husband, and father, highlighting the need for continuous learning and growth. He emphasizes the value of setting goals and benchmarks for oneself as a father and the importance of trust and transparency in building a strong parent-child relationship. The episode concludes with Nick's message to fathers, reminding them that they are not alone in their journey and encouraging them to surround themselves with trustworthy individuals, set goals, and continuously strive to be the best fathers they can be. Throughout the conversation, the episode underscores the idea that fatherhood is a dynamic and evolving process, and it provides practical advice and inspiration for fathers navigating the challenges and joys of parenting. Subscribe to the podcast: Stay connected with valuable discussions on fatherhood by subscribing to the 4 Fit Fatherhood podcast. For updates on the latest offerings and community insights, follow @shopforefathers on Instagram. Don't forget to follow Rod @4fitfatherhood on Instagram for more inspiring content. Click here to grab your own Fore Fathers Polos www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience. Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers. Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health. The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience. Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father. www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience. Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers. Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health. The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience. Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father. www.4fitfatherhood.com www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support