Podcast appearances and mentions of phil allen

BioPhil Allen, Jr., PhD is a theologian and ethicist whose research and writings include the intersections of social structure, race, culture, and theology and ethics of justice. He has authored two books: Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier. He is an affiliate assistant professor at Fuller Theological Seminary, a poet, and documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, CA. As a former Division 1 college basketball player, he has enjoyed opportunities as a guest chaplain for college and professional sports teams.Phil Allen Jr., PhDAffiliate Assistant Professor | Fuller Theological SeminaryPresident: Racial Solidarity Project (RSP)Philallenjr.com | openwoundsdoc.comInstagram: @philallenjrig | @the_rspThreads: @philallenjrigFacebook: Phil Allen, Jr.Substack: @philallenjrLinkedIn: @philallenjrWelcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Danielle (00:18):Welcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Unfortunately. Well, how are you coming in today? How is your body? How's your mind? How are you coming in? Just first of all,Phil Allen Jr. (01:51):I am coming in probably in one of the best places, spaces in a long time. The last two days have been very, very encouraging and uplifting, having nothing to do with what's happening in the world. I turned 52, I told you I turned 52 yesterday. So whenever I see the happy birthdays and the messages, text messages, social media messages, literally it just lifts me up. But in that, I also had two people share something that I preached. Oh, 10 years ago, what? And one other person, it was 17 years ago, something I taught that came full circle. One person used it in a message for a group of people, and the other person was just saying, 10 years ago, about 10 years ago, you preached a message that was, it impacted me seriously. He didn't know who I was, and he the dots, and he realized, oh, that's the guy that preached when we went to that. And so that, to me, it was so encouraging to hear thoseBecause you never know where your messages land, how impactful they are, and for people to bring that up. That just had me light. Then I did 20 miles, so physically 20I feel great after that. I'm not sore. I'm not tired. I could go run right now, another 10, but I'm not. Okay. Okay, good. Today is rest day good? Yes, I did a crim community resiliency model present workshop.I dunno if you're familiar with, are you familiar with crim?Crim was developed by Trauma Resource Institute here in Claremont, California by Elaine Miller Carra, and they go around the world. They have trainees and people around the world that go into places that just experienced traumatic eventsThe tsunami in Indonesia to school shootings around the country. So here, obviously we had the fires from January, and so we did a workshop to help. What it is is helping people develop the skills, practical skills. There are six skills to regulate the nervous systems, even in the moments. I was certified in 2020 to do that, and so I did a co-led presentation. It was great, very well received. I had fun doing it. So empowering to give people these skills. I use them every day, resourcing, just like when you asked me, how are you in your body? So for a moment, I have to track, I have to notice what's going on with my body. That's the firstSo we teach people those skills and it is just the last few days, Monday, Tuesday, and today already. I just feel light and it's no coincidence I didn't watch the news at all yesterday.Okay. Even on social media, there's no coincidence. I feel light not having engaged those things. So I feel good coming in this morning.Danielle (05:32):Okay, I like that. Well, I know I texted you, I texted you a couple months ago. I was like, let's record a podcast. And then as you alluded to, the world's kept moving at a rapid pace and we connected. And I've been doing a lot of thinking for a long time, and I know you and I have had conversations about what does it look like to stay in our bodies, be in our bodies in this time, and I've been thinking about it, how does that form our reality? And as you and I have talked about faith, I guess I'm coming back to that for you, for how you think about faith and how it informs your reality, how you're in reality, how you're grounding yourself, especially as you alluded to. We do know we can't be involved every second with what's happening, but we do know that things are happening. So yeah, just curious, just open up the conversation like that.Phil Allen Jr. (06:28):Yeah, I think I'm going to go back to your first question. I think your first question you asked me sets the tone for everything. And I actually answered this similarly to someone yesterday when you said, how are you in your body? And for me, that's the first I've learned, and a lot of it has to do with community resiliency model that I just talked about, to pay attention to what's going on in my body. That tells me a lot. That tells me if I'm good, I can't fake it. You can fake how you feel. You can fake and perform what you think, but you can't with the sensations and the response of your body to different circumstances, that's going to be as real, as tangible. So I pay attention first to that. That tells me how much I'm going to engage a subject matter. It tells me how much I want to stay in that space, whether it's the news, whether it's conversation with someone. My body tells me a lot now, and I don't separate that from my faith. We can go through biblical narrative and we can see where things that are going on physically with someone is addressed or is at least acknowledged. It is just not in the forefront emphasized. So we don't think that paying attention to what's going on in your body matters,When you have that dualistic approach to faith where the soul is all that matters. Your body is just this flesh thing. No, God created all of it. Therefore, all of it's valuable and we need to pay attention to all of it. So that's the first place I start. And then in terms of faith, I'm a realist. I'm a Christian realist, so I put things in perspective. The love ethic of Jesus is an ideal. Scripture is an ideal. It's telling us when you look at Christ, Jesus is the son of God. Jesus is also called the son of man. And from my understanding and my learnings, son of man refers to the human one, the ideal human one, right? He is divinity, but he's deity, but he's also a human, and he's the human that we look to for the ideal way to live. And so this perfect ideal of love, the love ethic of Jesus, I believe it's unattainable on this side of heaven. I think we should always strive to love our enemies. But how many people actually love their enemies? Bless them. I saw what Eric, I think his name, first name is Erica Kirk forgave theOkay? I'm not here to judge whether that's real or if she felt obligated because I know some Christians, they wrestle because they feel obligated to forgive almost immediately. I don't feel that obligation if my body is not in a place where I can just say, I forgive you. I need to get to a place where I can forgive. But let's just say it's very real. She is. I forgive this young man. How many people can do that? We admire it. How many Christians will just say, I forgive, genuinely say, I forgive the person who killed my children's father. So it's not that it can't be done, but sustained. There are few people who could do what in terms of relative to how many people in the world, what Mother Teresa did. There are few people who can do that. There are few people who could do what Martin Luther King did who could practice non-violence, risk, jail and life and limb for an extended period of time. So I'm not saying it can't be done, but sustained by many or the most of us. I just don't believe that's realistic. I believe it's always something we aspire to. And we're always challenged throughout life to live up to that ideal. But we're going to fall short probably more often than we want to admit.(11:12):So I don't try to put the pressure on myself to be this perfect Christian. I try to understand where I am in my maturity in this particular area. There's some things I can do better than others, and then I go from there. So I look at what's happening in the world through that lens. How would I really respond? There are people I don't want to deal with. They are toxic and harmful to me because here's the other part, there's also wisdom. That's faith too.Holy Spirit, when the Holy Spirit comes, the Holy Spirit shall come upon you, shall lead you in. I'm paraphrasing a bit, but the Holy Spirit shall lead you. No, the spirit of wisdom is what I'm trying to get to in John. This Holy Spirit is called the spirit of wisdom. Holy Spirit is going to lead you into all truth, but it's also called the spirit of wisdom.Is faith too. And it is there no one way of doing things.It's where I feel the most settled, even if I don't want to do something.I went through a divorce separated 10 years ago, divorce finalized a couple of years later. And I wanted so badly to share my story through people at my former church, family, friends. I wanted to tell, let me tell what happened. I never had peace about that in my body. My body never felt settled.Settled, okay.Because I knew I was doing it from a place of wanting to get vindication, maybe revenge. It wasn't just as innocent as, let me tell my side of the story, if I'm honest.It was, I'm going to throw you under the bus.But in that moment, I didn't because I didn't feel settled in my spirit. People say settled in my spirit. Really, it is also my body that I should do that wisdom says, let God handle it. Let God bring it to the surface. In due time, people will know who need to know. You don't have to take revenge. When they go low, you go high. In that moment, that's what I felt at peace to do. And I don't regret it to this day. I don't regret it. I'm glad I didn't because it would just been even more messy.I have conversations with my grandmother who's no longer with us, or I recall conversations we had. So when I was young, and I tell people unapologetically, I'm a mama's boy and a grandmama's boy. Women played a significant role raising me. So I'm close to mom, grandma, grandmothers, aunts, cousins, my sisters, and I'm the oldest of all my siblings, but women. So my grandmother, rather than going out to parties a lot, I would prefer to go to her house. I lived in high school with one grandmother, but sometimes I would go to my other grandmother's house and just sit and she would have a glass of wine, and we would just talk for hours. And she would tell me stories When she was young,Would ask her questions. I miss, and I loved those times. An external resource, if this can be an external no longer here, but she's a person. She was a real person. I think about what if I'm having a conversation with her, and she would never really be impulsive with me. She would just pause and just think, well, and I know she's going to drop some wisdom, right?So that's one of my sources. My grandmother, both of them to a degree, but my mom's mom for sure is I would say her feet. So I'd have these conversations. I still don't want to embarrass them. I don't want to make them look bad. I want them to be proud of me toDay. So that helps me make decisions. It helps me a lot of times on how I respond in the same way we believe that God is ever present and omniscient and knowing what we're doing and what we're thinking and feeling and watching, not watching in a surveillance type of way, but watching over us like a parent. If we believe that in those moments, I pretend because I don't know, but I pretend that my grandmother is, she's in heaven and she's watching over all right now, and I'm not offering a theological position that when they die and go to heaven, they're still present with us omnipresent. Now, I'm not saying any of that, just in my mind. I tell myself, grandma could be watching me. What will grandma do? Type of thing. So that becomes an external resource for me as well as mentors that I've had in my life. Even if I can't get in touch with them, I would recall conversations we've had, and they're still alive. I recall conversations we've had and how would they guide me in this? And so I remember their words. I remember more than I even realized.Danielle (17:59):And that feels so lovely and so profound that those roots, those, I want to say ancestors, but family, family connections, that they're resourcing us before they even know they're resourcing us.So they're not unfamiliar with suffering and pain and love and joy. So they may not know exactly what we're going through in this moment, 2025, but they do know what it is to suffer. They do know what it is to walk through life. It's heavy sometimes.Phil Allen Jr. (18:43):Yes, yes, yes. They prepared me and my siblings well, and my mom is the encourager. My mom is the person that just says it's going to be okay. It's going to work out. And sometimes I don't want to hear that, but my grandparents would say a little bit more, they were more sagacious in their words, and they would share that wisdom from their life, 80 plus years. And even with my mom, sometimes I'll look back and be like, she was right. I knew she was right. I knew she was right because she'd been through so much and it is going to be okay. It's going to be okay. It always is. And so I don't take that lightly either.Danielle (19:40):When you come to this current moment with your ancestors, your faith, those kinds of things with you, how then do you form a picture of where we are at, maybe as a faith, and I'm speaking specifically to the United States, and you might speak more specifically to your own cultural context. I know for Latino, for Latinx folks, there was some belief that was fairly strong, especially among immigrant men. I would say that to vote for particular party could mean hope and access to power. And so now there's a backtrack of grappling with this has actually meant pain and hate and dissolve of my family. And so what did that mean for my faith? So I think we're having a different experience, but I'm wondering from your experience, how then are you forming a picture of today?Phil Allen Jr. (20:47):I knew where we were headed. Nothing surprises me because my faith teaches me to look at core underlying causes, root causes in an individual. When we talk about character, what are the patterns of this person that's going to tell us a lot about who this person is, they're in leadership, where they're going to lead us, what are the patterns of a particular group, the patterns that a lot of people don't pay attention to or are unaware of? What are those patterns? And even then, you may have to take a genealogical approach, historical approach, and track those patterns going back generations and coming to the current time to tell us where we'reAnd then do the same thing broadly with the United States. And if you pay attention to patterns, I'm a patterns person. If you pay attention to patterns, it'll tell you where you're going. It'll tell you where you're headed. So my faith has taught me to pay attention to even the scripture that says from the heart, the mouth speaks. So if I want to know a person, I just pay attention to what they're saying. I'm just going to listen. And if I listen intently, carefully, what they've said over time tells me how they will lead us, tells me how they will respond. It tells me everything about their ethics, their morality. It tells me what I need to know. If I pay attention, nothing surprises me where we are, the term MAGA is not just a campaign slogan, it's a vision statement. Make America great again. Each of these words, carry weight again, tells me, and it's not even a vision statement, it's nostalgic. It's not creative. It's not taking us into a new future with a new, something new and fresh. It is looking backwards. Again, let's take what we did. It might look a little differently. Let's take what we did and we're going to bring that to 2025. Great. What is great? That's a relative statement. That's a relative word.(23:36):I always ask people, give me one decade. In the last 400 plus years since Europeans encountered, 500 years since Europeans encountered indigenous people, give me one decade of greatness, moral greatness. Not just economic or militarily, but moral greatness where the society was just equitable, fair and loving. I can't find one.Because the first 127 years with interaction with indigenous people was massacre violence, conquest of land, beginning with a narrative that said that they were savages. Then you got 246 years of slavery,Years of reconstruction. And from 1877 to 19 68, 91 years of Jim Crow. So you can't start until you get to 1970.And then you got mass incarceration, the prison industrial complex and racial profiling. So for black folks, especially seventies, and you had the crack of it, the war on drugs was really a war on the communities because it wasn't the same response of the opioid addiction just a few years ago in the suburbs, in the white suburbs, it was a war, whereas this was called a health crisis. So people were in prison, it was violence industry. So now we're in 1990s, and we still can start talking about police brutality, excessive force. And since 1989, you, it's been revealed 50 plus percent of exonerations are African-Americans. So that means throughout the seventies, eighties, and nineties, people who have been put in prison, who unjustly. And that affects an entire community that affects families. And you got school shootings starting with Columbine and mass shootings. So tell me one decade of America greatness.So if I pay attention to the patterns, I should not be surprised with where we are. Make America great. Again, that's a vision statement, but it's nostalgic. It's not innovative. It's taking us back to a time when it was great for people, certain people, and also it was telegraphed. These ice raids were telegraphed.2015, the campaign started with they're sending their rapists and their murder. So the narrative began to create a threat out of brown bodies. From the beginning, he told us,Yeah, right. So project 2025, if you actually paid attention to it, said exactly what they were wanting to do. Nothing surprises me. Go back to the response to Obama as president first, black president, white supremacist group, hate groups rose and still cause more violence than any other group in the country. But they have an ally in the office. So nothing surprises me. My faith tells me, pay attention to the underlying, pay attention to the root causes. Pay attention to the patterns of what people ignore and what they don't pay attention to. And it'll tell you where you're headed. So nothing surprises me,Danielle (27:39):Phil, you'll know this better than me, but Matthew five, that's the beatitudes, right? And I think that's where Jesus hits on this, right? He's like, you said this and I'm saying this. He's saying, pay attention to what's underneath the surface. Don't just say you love someone. What will you do for them? What will you do for your enemy? What will you do for your neighbor? And the reward is opposite. So a lot of times I've been talking with friends and I'm like, it's almost, I love Marvel movies. And you know how they time travel to try to get all the reality stones back and endgame? IA lot of movies. Okay, well, they time travel.Following you. Yeah. They time travel. And I feel like we're in an alternate time, like an alternate, alternate time zone where Jesus is back, he's facing temptations with Satan. And instead of saying no, he's like, bring it on. Give me the world. And we're living in an alternate space where faith, where we're seeing a faith played out with the name of Jesus, but the Jesus being worshiped is this person that would've said yes to the devil that would've said, yes, give me all the kingdoms of the world. Let rule everything. Yes, I'm going to jump. I know you're going to catch me. I can be reckless with my power and my resources. That's what I feel like all the bread I want. Of course I'm hungry. I'm going to take it all for myself. I feel like we're living in that era. It just feels like there's this timeline where this is the Jesus that's being worshiped. Jesus.That's how I feel. And so it's hard for me, and it's good for me to hear you talk about body. It's hard for me to then mix that reality. Because when I talk to someone, I'm like, man, I love Jesus. I love the faith you're talking about. And when I'm out there, I feel such bristle, such bristle and such angst in my body, anxiety like fear when I hear the name of Jesus, that Jesus, does that make sense?Phil Allen Jr. (30:05):Yes. Yeah. And that's so good. And I would you make me think about white Jesus?Like the aesthetics of Jesus. And that was intentional. And so my question for you real quick, how do you feel? What do you sense happening in your body when you see a brown Jesus, when you see an unattractive Palestinian, maybe even Moroccan Ethiopian looking, Jesus, brown skin, darker skin, any shade of brown to depict what Jesus, let's say, someone trying to depict what Jesus might've looked like. I've seen some images that said Jesus would've looked like this. And I don't know if that's true or not, but he was brown. Very different than the European. Jesus with blue eyes, brought blonde hair. What do you sense in, have you ever seen a picture, an image like that? And what do you remember about your response, your bodily response to that?Danielle (31:14):Well, it makes me feel like crying, just to hear you talk about it. I feel relief. I think I feel like I could settle. I would be calm. Some sort of deep resonance. It's interesting you say, I lived in Morocco for two years with my husband, and he's Mexican. Mexican, born there Mexican. And everybody thought he was Moroccan or Egyptian or they were like, who are you? And then they would find out he was Mexican. And they're like, oh man, we're brothers. That's literally an Arabic. They was like, we're brothers. We're brothers. Like, oh yeah, that's the feeling I have. We would be welcomed in.Phil Allen Jr. (32:00):Wow. I asked that question because whenever I've taught, I used teach in my discipleship group a class before they were put into small mentoring groups. I'd have a six, seven week class that I taught on just foundational doctrine and stuff like that. And when I talked about the doctrine of get into Christology, I would present a black Jesus or a brown Jesus, Palestinian Jesus. And you could feel the tension in the room. And usually somebody would push back speaking on behalf of most of the people in the room would push back. And I would just engage in conversation.(32:52):And usually after I would speak to them about and get them to understand some things, then they would start to settle. When I would get them to think about when was the white Jesus, when was Jesus presented as white and by whom and why? And why would Jesus look this way? Everybody else in that era, that time and that spade, that region would've looked very differently. Why do you think this is okay? And then someone would inevitably say, well, his race doesn't matter. And I heard a professor of mine say it mattered enough to change it. Absolutely. Why not be historically accurate? And that was when the light switch came on for many of them. But initially they were disoriented. They were not settled in their bodies. And that to me tells a lot about that's that alternative. Jesus, the one who would've jumped, the one who would've saved himself, the one who would've fallen into the temptation. I would say that that's the white Jesus, that what we call Christian, lowercase c Christian nationalism or even American conservative evangelicalism, which has also been rooted in white supremacy historically. That's the Jesus that's being worshiped. I've said all along, we worship different gods.(34:30):We perceive Jesus very differently. That's why the debates with people who are far left, right or conservative, the debates are pointless because we worship different gods. We're not talking about the same Jesus. So I think your illustration is dead on. I'm seeing a movie already in my head.Danielle (34:58):I have tried to think, how can I have a picture of our world having been raised by one part of my family that's extremely conservative. And then the other part not how do I find a picture of what's happening, maybe even inside of me, like the invitation to the alternate reality, which we're talking about to what's comfortable, to what's the common narrative and also the reality of like, oh, wait, that's not how it worked for all of my family. It was struggle. It was like, what? So I think, but I do think that our faith, like you said, invites us to wrestle with that. Jesus asks questions all the time.Phil Allen Jr. (35:46):Yes, I am learning more and more to be comfortable setting a table rather than trying to figure out whose table I go to, whether it's in the family, friends, whomever. I'm comfortable setting a table that I believe is invitational, a table of grace as well as standards. I mean, I don't believe in just anything goes either. I'm not swinging a pendulum all the way to the other side, but I do believe it's a table of grace and truly, truly, rather than trying to make people believe and live out that faith the way I think they should, inviting them to a space where hopefully they can meet with God and let God do that work, whatever it is that they need to do. But I'm comfortable creating a table and saying, Hey, I'm going to be at this table that's toxic. That table over there is toxic. That table over there is unhealthy. I'm going to be at this table.Danielle (37:05):How practically do you see that working out? What does that look like in your everyday life or maybe in the discipleship settings you're in? How does that look?Phil Allen Jr. (37:16):I'm very careful in the company I keep. I'm very careful in who I give my time to. You might get me one time, you're not going to get me twice if there's toxicity and ignorance. And so for example, I'm in the coffee shop all the time. I rotate, but I have my favorites and I meet people all the time who want to have coffee. And I'm able to just yesterday three hours with someone and I'm able to put my pastoral hat on and just sit and be present with people. That's me creating a table. Had that conversation gone differently, I would say it certainly would not have lasted three hours. And I'm not making space and giving energy to them anymore because I know what they're bringing to do is toxic for me. It's unhealthy for me. Now, if we turned around and we had some conversations and can get on the same page, again, I'm not saying you have to agree with me on everything, but I'm also talking about tone. I'm talking about the energy, the spirit that person carries. I'm talking about their end goal. That's me giving an example. That's an example of me setting a table. The sacred spaces that I create, I'm willing to invite you in. And if we can maintain that peace and that joy, and it can be life-giving, and again, we don't even have to agree and we don't have to be in the same faith.(39:03):I have conversations all the time, people of other faiths or non-faith, and it's been life-giving for me, incredibly life-giving for me, for both of us I think. But I won't do that for, I've also had a couple of times when the person was far right, or in my dms on social media, someone appears to want to have a civil conversation, but really it was a bait. It was debate me into debate. And then next thing you know, insults and I block. And so I block because I'm not giving you space my space anymore. I'm not giving you access to do that to me anymore. So for me, it's creating a table is all the spaces I occupy that are mine, social media spaces, platform, a coffee shop. Where am I attend church,Right now I don't. And my church is in that coffee shop When I have those, when Jesus says with two or more gathered, there I am in the midst. I take that very seriously.When we gather, when me and someone or three of us are sitting and talking, and I'm trusting that God is present, God is in the space between us and it is been life-giving for us. So all that to say, wherever my body is, wherever I'm present, the table is present, the metaphorical table is there, and I'm careful about who I invite into that space because it's sacred for me. My health is at stake,Time and energy is at stake. And so that's how I've been living my life in the last five years or so is again, I don't even accept every invitation to preach anymore because I have to ask myself, I have have to check in my body.Right? No, I don't think this is what I'm supposed to do. And then there's sometimes I'm like, yeah, I want to preach there. I like that space. I trust them. And so that's me sharing a table. I'm going to their location, but I also bring in my table and I'm asking them to join me at the table.Danielle (41:46):I love that you check in with your body. I was even just about to ask you that. What do you notice in your body when you're setting up that table? Phil? What would you recommend? Someone's listening, they're like, these guys are crazy. I've never checked in my body once in my life. Can you share how you started doing that or what it was just at the beginning?Phil Allen Jr. (42:13):So community resiliency model, the first thing we teach is tracking,Noticing and paying attention to the sensations that's going on in your body,They're pleasant or unpleasant or neutral. And for me, one of the things I noticed long before I ever got connected to this was when something didn't feel right for me, I could sometimes feel a knot in my stomach. My heart rate would start increasing, and that's not always bad. So I had to wait. I had to learn to wait and see what that meant. Sometimes it just means nervousness, excitement, but I know God is calling me to it. So I had to wait to make sure it was that. Or was it like, I'm not supposed to do this thing.So we use this term called body literacy, learning to read, paying attention to what's happening in the body. And that could mean sometimes palms get sweaty, your body temperature rises and muscles get tight. Maybe there's some twitching, right? All these little things that we just ignore, our bodies are telling us something. And I don't disconnect that from the Holy Spirit. The Holy Spirit knowing how to reach us, how to speak, not just a word of revelation, but in our bodies. And once I learned that, I trusted that God was in that. So I learned years ago when I was supposed to say something publicly, if I'm in a public space, I knew when I was supposed to say something. It took me a couple of years and I figured it out. And this is before ever learning, tracking and all this stuff.My heart would start racing and it would not stop. And it'd be the sense of urgency, that thing that thought you have, you have to say it now.I'm an introvert. I speak for a living. I present, but I don't like to say anything unless I have to. And I learned I could sit through something and be calm and comfortable and not have to say a word. But then I also learned that there were times when I'm supposed to say something here and I started listening to that. So paying attention to those sensations, those things that we ignore, that's happening in our bodies because our nervous system is activated for some reason.Danielle (44:57):I love to hear you say it. And also it's one of the things I think we naturally want to turn off when we're in a high trauma environment or come from a high trauma background. Or maybe you don't know what to do with the sensations, right?Can you just say a couple things about what moved you over that hump? How did you step into that despite maybe even any kind of, I don't know, reservations or just difficultiesTracking your body?Phil Allen Jr. (45:33):Getting language for what I was already doing, because with crim, one of the things that was revelatory for me was I was like, wait a minute. I already do a lot of these things. So for instance, touch and feel can settle out. Nervous systems, surfaces, you can put your hand, I have my hand on my armrest. It's smooth. If I'm nervous about something, I can literally just rub this smooth surface. It feels really good, and it can settle my nervous system, right? A sip of water, a drink of water can settle your nervous system. These are not just imaginations. This is literally how the body responds. You know this. So when they gave me language for things I had already been doing, so for instance, resourcing. And you had asked me earlier, and I mentioned my grandmother, if you paid attention to my face, I probably had a smile on my face talking about her.Because that resource, it brings up sensations in my body that are pleasant.My heart rate slows down. I could feel the warmth in my cheeks from smiling. So that's something that I tap into. And that's one of the ways that you can understand tracking when you think about a person, place, or thing that is pleasant, and then pay attention to what's going on in your body. And it might be neutral because it takes a while to be able to learn how to identify these things. And when I started doing that and I realized, wait a minute, my body, I feel settled. I feel at peace when I do this or do that. And that's when I said, okay, there's science behind this. And so that's when five years ago is when I started really like, I'm going to continue to do this and share this and practice this. I use it in my nonprofit racial solidarity project because this is how we stay engaged in the conversation about race. We get triggered, we get activated. A nervous system says threat. This person is threat, or this idea is a threat, especially when it disorients what we've been taught all our lives. And we get defensive, we get impulsive, and we argue and then we out.(48:18):So I use this as part of mentoring people to stay engaged by giving them the skills to regulate their nervous system when they're in those conversations, or if they're watching the news and they don't like what they see, they want to turn the news or they want to just shut it off. Some people hear the word critical race theory and it's already triggering for them,Absolutely. And what do you do? You check out, you disengage. You get defensive. Well, that's not necessarily how they feel. It's what they're sensing in their body. Their nervous system is triggered. So if they had the skills to settle that regulate their nervous system, they could probably stay engaged enough to listen to what's actually being said. It might actually come to, oh, I didn't realize that.Danielle (49:18):It's so good to hear you talk about it though. It's so encouraging. It's like, oh man. Being in our bodies, I think is one way. We know our faith more, and I actually think it's one way we can start to step in and cross and understand one another. But I think if we're not in our bodies, I think if we maintain some sort of rigidity or separation that it's going to be even harder for us to come together.Phil Allen Jr. (49:51):I'm crazy a little bit, but I ran running, taught me how to breathe. No other practice in my faith taught me how to breathe. And I don't mean in a meditative kind of way, religious kind of way. I mean just literally breathing properly.That's healthy.Danielle (50:13):It is healthy. Breathing is great. Yeah.Phil Allen Jr. (50:16):I want to be actually alive. But running forces you to have to pay attention to your body breathing. What type of pain is this in my knee? Is this the type of pain that says stop running? Or is this the type of pain that says this is minor and it's probably going to go away within the next half a mile?Right. Which then teaches us lessons in life. This pain, this emotional pain that I'm feeling, does it say, stop doing the thing that I'm doing, or is this something I have to go through because God is trying to reveal something to me?Running has taught me that. That's why running is a spiritual discipline for me. The spiritual discipline I didn't know I needed.Danielle (51:07):Yep. You're going to have to, yeah, keep going. Keep going.Phil Allen Jr. (51:10):Sorry. I was going to say, it taught me how to pay attention to my body, from my feet to my breathing. It taught me to pay attention to my body. When I dealt with AFib last year is because I pay attention to my body. When my heart wasn't beating the right way, it was like something ain't right. So I didn't try to push through it like I would have 10, 15, 20 years ago, paying attention to my body, said, stop. Go to urgent care. Next thing you know, I'm in an emergency room. I didn't know that with all this stuff attached to me. Next thing you know, I got these diagnoses. Next thing you know, I'm on medication. And fortunately the medication has everything stabilized. I still have some episodes of arrhythmia. I don't know if it's ever going to go away. Hopefully I can get off of these medications. I feel great. Matter of fact, I didn't take my medication this morning. I got to take 'em when we get done, brother. So all that to say, man, paying attention to what's happening in my body has helped me to deal with this current reality. It's helped me to stay grounded, helped me to make wise decisions. I trust that God, that though what I'm reading in my body, that the spirit of God is in that,(52:46):Is knowing how to speak to me, knowing what I'm going to pay attention to, what I'm going to respond to. Oh, that's how you read that. You're going to respond to that. Okay. That I'm going to urge you and prompt you through these bodily sensations, if you will.Danielle (53:10):Yeah. I don't really have a lot to say to answer that. It's just really beautiful and gorgeous. And also, please take your medicine. How can people reach you? How can they find out more about your work? How can they read what you're writing and what you're thinking? Where can they find you?Phil Allen Jr. (53:33):So on social media, everything is Phil Allen Jr. So whether that's Instagram. Instagram is actually Phil Allen Jr. PhD.It. LinkedIn and Facebook. Phil Allen Jr. On Facebook, there's a regular page and there's an author page. I don't really use the author page. I'm trying to figure out how to delete that. But the regular page, Phil Allen, Jr. Threads, Phil Allen Jr. I don't do X, but LinkedIn, Phil Allen Jr. My book Open Wounds. You can either go to your local bookstore, I want to support local bookstores. You can ask them if they have it, open Wounds, the Story of Racial Trauma, racial Tragedy, trauma and Redemption. And my other book, the Prophetic Lens, the Camera and Black Moral Agency from MLK to Darnella Frazier. You can find those books on Amazon, or you can go to your local bookstore and ask them to order it for you because it supports your local bookstore. Or you can go directly to fortress press.com and order it. It goes directly. You're supporting the publisher that publish my books, which helps, which actually helps me most. But those are three ways you can get those books. And then hopefully in the next year or so, I have three book projects. I'm kind of in different stages of right now that I'm working on, and hopefully one comes out in the next year.Yeah. Year and a half. We'll see.Danielle (55:21):That's exciting. Well, Phil, thank you so much. I'm going to stop recording. As always, thank you for joining us and at the end of the podcast, our notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Phil Allen is joined by co-host Jess to discuss the origins of famous phrases. You may learn something!

Park City Mountain bike patrol, trail crew move to unionize, lawsuit alleges Kilby Road Powderwood crosswalk is unsafe, Park City mayoral and council candidates to speak at forum, Park City Special Events Manager Chris Phinney shares details on the Kimball Arts Festival parking and road closures, Midway could become first town in Wasatch County to offer curbside recycling, BYU Plant and Wildlife Sciences professor Phil Allen explains how wildflowers can prevent wildfires, suicide prevention foundation offers Park City mental health course in Spanish, Parkite nears completion of his "40 after 80" retirement goal and Nim Shapira, director of the film "Torn," and Park City resident Harry Kantor talk about the film and preview an upcoming screening about the Israel-Palestine conflict.

Phil Allen is joined by co-host Jess to watch the 1970s eco horror film “The Day of the Animals”. Join us witnessing the great Leslie Nielsen and other fun characters such as Hot Shot, Cancer, Beverly Hills B#tch, Rape Girl, Kemosahbee and more!

Phil Allen is joined by co-host Jess to discuss our first year of keeping honeybees.

Send us a textThis week, I sit down with Dr. Phil Allen—a former All-American basketball player turned theologian, poet, and prophetic voice. From the basketball courts of North Carolina A&T to the halls of Fuller Seminary, Phil shares his remarkable journey from hoop dreams to a life dedicated to ministry, ethics, and racial healing.We explore his moving documentary “Open Wounds”, inspired by the tragic story of his grandfather—an untold chapter of racial violence that Phil discovered later in life. The film made its way to Sundance and now serves as a centerpiece for our discussion on generational trauma and redemption.We also dive into his powerful book, "The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier", examining how the lens—literal and metaphorical—shapes our understanding of justice, especially in the wake of George Floyd, Ahmaud Arbery, and others.Topics include:Phil's transformation from athlete to scholar and poetLife at North Carolina A&TThe making of Open WoundsFaith, ethics, race, and cultureThe power of video and voice in modern civil rightsRunning as a spiritual and physical disciplineThis conversation is thoughtful, raw, and full of hope. Tune in to hear how one man's story speaks to a much bigger truth, and calls us to learn, engage, resist, and at the same time, stay healthy.SHOW NOTESSupport the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

In this episode, sound-designer Eddie Bazil looks at ways of enhancing a variety of individual tracks and full mixes using plug-ins that are designed to achieve the retro warmth and cohesion of tapes and valves.Chapters00:00 - Introduction01:32 - What Is Harmonic Distortion02:32 - Advances In Music Production Quality04:47 - The Introduction Of CD05:59 - Triodes And Pentodes Vacuum Tubes06:47 - Analysing Harmonic Content07:56 - Example 1: TR-808 Sub Bass10:35 - Example 2: Affecting A Whole Mix*12:39 - Example 3: Adding Saturation15:07 - The Benefits Of Tape17:26 - Example 4: Applying Tape Effects To A Bassline*20:59 - Example 5: Adding Tape To Beats23:47 - Example 6: Enhancing A Piano Track26:56 - Summary* Demonstration track ‘Puppet' (Examples 2 and 4), written, performed and recorded by John Walden. Vocals sung by Yvonne McKeown.#voxengospan #SummitAudio #T-RackS #Kraftur #Aphex #SSLEddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/Catch more shows on our other podcast channels: https://www.soundonsound.com/sos-podcasts

Phil studied at the Royal College of Art from 1990 to 1992 and is also currently a director at Turps Banana.John Yau's 2024 Hyperallergic review of Phil's NY Miles McEnery show states:"Something about his visual preoccupations speaks to the viewer's mind and eye—the connections and ruptures between physical and visual sensations—working in tandem with our capacity to daydream and reflect upon the bond between the ephemeral and the permanent. His paintings embody the joy of looking and the space of self-reflection that such elation might bring. His fluid approach is unrivaled, and his layered accumulations of imagery evoke the interplay between creation and waste, flights of imagination, and an ever-present awareness of mortality."You can get in touch with us with opinions and suggestions at:Email - tothestudio@gmail.comInstagram - instagram.com/tothestudioThis podcast features an edited version of the song "RSPN" by Blank & Kytt, available under a Creative Commons Attribution license. http://freemusicarchive.org/music/Blank__Kytt/Heavy_Crazy_Serious/Blank__Kytt_-_Heavy_Crazy_Serious_-_08_RSPN

Phil Allen is joined by co-host Jess to hear remixes of an absolute gem of a one hit wonder from 1996. The Donna Lewis ditty “I Love You Always Forever.”

Phil Allen is joined by co-host Jess and returning guest Aidan to discuss his first semester at Florida Atlantic University.

Phil Allen is joined by cohost Jess and two first time guests - Amanda and Tiago. We discuss topics and decide if the panel loves it or hates it.

Phil Allen is joined by co-host Jess and our daughter Zoey to discuss a recent vacation to Miami and a five day cruise to the Bahamas and Mexico.

https://www.philallenjr.comPhil is a man driven by vision, compelled to fulfill God's calling on his life. His passion is not only to see individuals come to know and grow in a relationship with Jesus, but to see social transformation that includes addressing systems and structures that affect the everyday lives of people, especially those typically pushed to the margins because of oppression, injustices, and inequities grounded in race, gender, sexuality, ability, age, and any part of their being that does not fit the dominant group membership.As an All-American high school basketball player, Phil attended North Carolina A&T University to play basketball and study architectural engineering. Upon his call to ministry years later, he went on to receive his Bachelors in Theological Studies, with an emphasis in Christian Ministries from The King's University. While working as a full-time lead pastor of Own Your Faith Ministries (Santa Clarita, CA), Phil completed a Master of Arts in Theology degree from Fuller Theological Seminary, studying Christian Ethics. As a current PhD candidate in Christian Ethics, with a minor in Theology and Culture, his research involves race theory, theology, ethics, culture, and the theology and ethics of Martin Luther King, Jr.He is founder of the non-profit organization Racial Solidarity Project based in Los Angeles, CA. His passion for dialogue, resistance, and solutions to the problem of systemic racism was fostered by his family and personal life experiences as well as his educational journey. Phil was recently named a Pannell Center for Black Church Studies Fellow at Fuller Theological Seminary. As a fellow his research on Black Church theology, liturgy, and ethics further undergirds his own ethics of justice, healing racial trauma, and racial solidarity. He has taught undergraduate classes on biblical ethics toward racial solidarity. His fields of interest include Christian ethics, Black Church studies, race theory, pneumatology, theology of justice and theology of play and sport.When he isn't pastoring, studying, or writing, Phil enjoys running, bowling, basketball, and just watching his favorite television shows. As an all-around creative, he is an author, a teacher, pastor, filmmaker (see his documentary Open Wounds), but first a poet. His diverse experiences and interests have gifted him with the ability to relate to and inspire just about anyone he meets.He is the author of two books, Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption (Fortress Press, 2021) and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier (Fortress Press, 2022).Speaker 1 (00:13):Welcome to the Arise podcast, conversations on faith, race, justice, gender, and the church. And tune in and listen to this conversation today. Dr. Phil Allen, Jr and myself are going to have a conversation today. And if you go to his website, phil allen jr.com, you can see that his quote is Justice Matters, my neighbors Matter, creation matters, faith Matters. And really in this conversation, I want you to pay attention to those points that he makes in this quote from his website and how that filters through in the research he does in the point of view he's bringing to the table for this conversation on what are we doing? And I think a lot of people are like, are we still talking about the Yes, we're still talking about it. Yes. It's still relevant and we're talking about it because from understanding creates pathways towards action, towards organizing, towards being together with one another in community so that we can support justice, so that we can support our neighbors so that we have faith in creator. And so I want to encourage you to listen through that lens. Go find his website, phil allen jr.com. Look up this amazing man, this professor, he's got a podcast, he's got books, poetry speaking, a documentary. Don't hesitate to reach out, but as you listen, focusing on justice Neighbor and creation and Faith.(01:48):Yeah. What has it been like for you since the election? Or what's that been likeSpeaker 2 (01:57):Since the election? The first couple of days were, I was a bit numb. I was very disappointed in 2016. I wasn't surprised. I had this feeling that he was going to win, even though people thought Hillary would win. I just didn't have the confidence in those battleground swing state. I thought he represented something that a lot of people in this country are drawn to. And this year I really felt like she was going to win. Vice President Harris was going to win because of the coalition, because of the momentum. People can critique and criticize her campaign, but there's nothing orthodox about starting a hundred days before. And I think what they did was calculated. I won't say perfect, but it was good. It was a solid campaign given what she had to work with. And I really thought she would win. And I was just extremely disappointed. It was like this heaviness over me, but then after day two, things started to feel a little bit lighter. I just put things in perspective. I wasn't going to sulk and sit in some sadness because this man won. I think I was more disappointed in the people like what is our standard, particularly Christians, conservative Christians, what is the standard now? How low is the bar?(04:04):And honestly, I don't know if there's anyone else on the planet, any other demographic that could have done that with 34 felonies saying the things that he says about people of color, about women, about veterans. I mean, he just literally does not care. There's no man or woman of color. There's no woman, there's no one else that could do that. And people would ignore everything, do theological gymnastics and to justify everything and still vote for 'em. No one else could pull it off. And I think for me, it just solidified the type of country we live in. So I'm good now, as good as I can be. I can't change it, so I'm not going to sulk and be sad. I'm going to continue to do the work that God has called me to do and continue to chat, put a video out. I think you may have seen it on social media just to put my thoughts out there, put words to my feelings and just move forward. Yep.Speaker 1 (05:24):When you think about, is it okay if I ask you a couple of questions?Speaker 3 (05:28):Yeah.Speaker 1 (05:29):When you think about your research and completing your PhD and the theory and work and the evidence and structures you uncovered in that research, then how does that continue to frame your outlook for where we are today? ItSpeaker 2 (05:52):Couldn't, this election was interesting. This election confirmed for me, my research,Speaker 1 (05:59):Yes.Speaker 2 (06:02):I'll give you one part of it. In my research I talk about the plantation complex and it's made up of three major categories and there are subcategories under each one, organizing properties, modes of power, and operating practices. Three major categories Under organizing properties, there are four properties I list. I'm not saying it's an exhaustive list. Someone else might come in and want to tweak it and change it. That's fine. What I came up with is for vision covenant, spatial arrangement and epistemology, and specifically theological scientific epistemology, specifically white racial covenant. For those two, those are the specific terms I use. And to me, vice President Harris asked a question, this is about what kind of country do we want? That's a statement about what kind of vision do you have? Would you like to see this country embody? So vision is always there. We're always talking about, we're always casting vision when we tell stories, when we talk about how we want the, whether it's the education system, immigration, whatever. We're casting a vision, but what do we want to see? And then that ends up driving so much of what weSpeaker 3 (07:45):Do.Speaker 2 (07:48):We have the vision now of this is what America wants.Speaker 1 (07:52):Yes,Speaker 2 (07:54):They want this man with all, he's not just a flawed human being, in my opinion. He's a vile human being. She also is not a perfect candidate. She's a decent woman. She's a decent person. Two vastly different visions for this country. Then you talk about spatial arrangement. Electoral college is about spatial arrangement. You have your blue states, your red states, but everything comes down to five or six. Sometimes one state decides the election, and it all depends on who's living in that state, how are the districts redrawn. All types of stuff can play out. But to me, I saw that going on and then I saw white racial covenant play out. You look at who voted for who, percentage wise, and I kept seeing this allegiance, this covenant with Donald Trump, and there had to have been independents and even some Democrats that voted for him to have voted at such a high clip when his base is only 37%, 40% at most, and a Republican party is half. And he gets, I don't know. I just started to see those things play out. And from my dissertation, just those four categories, the stuff that we don't even pay attention to, they shape society, vision, spatial arrangement, covenant whose allegiance, who has your allegiance, because that drives decision making that drives what you value. It influences what you value. And epistemology, theological, scientific epistemology, he's the chosen one.(10:03):God chose him for such a time as the, I keep hearing this language. So they're using theological language to justify everything about this man. So yeah.Speaker 1 (10:18):Yeah.Speaker 2 (10:19):It's hard for me not to see through that lens. Now that I spent six years researching it, it's hard for me not to see through those lenses the lens of power, how power is operating, what type of power is operating and the practices and all that stuff.Speaker 1 (10:38):There's so much you said that I know we could jump into. Particularly when you talk about the white racial covenant. I was struck at, there's intersection between our research areas, and I was thinking about in grad school before I even got into my post-grad research, I wrote about three things for the Latinx Latino community that kind of inform the way white supremacy has infiltrated our lives. One is silence, one is compliance, and then lastly is erasure. And as we saw the swing, and they've talked ad nauseum about Latinos when we are a minimal part of the electoral vote, but they've talked ad nauseum about the movement specifically of men. But when you think of the demand to be silent over centuries, the demand to comply, and then the sense that maybe I can erase myself and what can I trade in for the good graces to get into the good graces of white racial identity and vote against my own best interests, vote against protecting my community, vote against even maybe even protecting my grandma or my kid that's on daca, et cetera. What was the cost? And as you were explaining that, I was seeing it through that lens that you were describing.Speaker 2 (12:17):Yep, yep. What's interesting is one of the practices, I talk about tokenization on the plantation or some would say tokenism, and there's always white racial covenant is not just among white people.(12:42):It's anyone from any group, including my community. Those who want, they want to be in closer proximity to whiteness. They want to be accepted into the white way of being. And when I say whiteness, you understand what I'm saying? I'm not just talking about white persons or white ethnicity. We're talking about a way of being in the world, a lens through which you see the world and move in that. And you can be a person of color and totally embrace whiteness, internalize that it only takes a few to then that's an effort to legitimize it, to legitimize. See, look at those. Look at that black guy or that Latino seed. They get it, and it further legitimizes that worldview.Speaker 1 (13:38):Yeah. I know for me, I felt so deeply, I don't think disappointment is the right word, but maybe I felt betrayed, but also I felt deeply, I just felt the weight of what centuries have done. And then I think it was like a Sunday afternoon where he's in Madison Square Garden using the most vile of comments, the most vile of comments to degrade our race, our ethnicity, where we come from, and then to turn around and garner a vote. I mean, it fits into your theory.Speaker 2 (14:26):So think about what he said when he first ran in 2016. I can stand on Fifth Avenue in the middle of Fifth Avenue and shoot someone and I won't lose any votes. Now, fast forward to 2024 in Madison Square Garden, the lineup, the things he said, he didn't condemn anything. He invites white supremacists into his home for dinner. He welcomes them. He literally does not care because he understands the allegiance, not just from his base, but even those adjacent to his base. And that's why I keep saying, how low is this bar that you can have those people? Because everyone thought, oh, this is it. That just killed it for 'em. It did not matter. No, it did not matter. Some of it is, I think based on race, and some of it is based on gender. Some of it's a combination of both. And that's why I said in my video, she didn't stand a chance anytime people kept saying, we need to hear more and I need to get to know her more. Well, what are you watching?Speaker 3 (15:47):WhatSpeaker 2 (15:47):Else do you need to know? She's told her whole story over and over again. She's literally laid out bullet point, what she wants to do. What else is there half the people who say that don't even understand these concepts anyway?Speaker 3 (16:04):Yeah,Speaker 2 (16:05):They don't understand it. They're not understand this stuff.Speaker 1 (16:11):I guess what you say, really, it triggered something in my mind and see what you do with it. He stood in Madison Square Garden, and I actually wonder now, looking at it with the lens of a tiny bit of space that maybe if even that was riveting for people, even some of the adjacent people of color that voted for him, because it's riveting that someone could have that much power and get away with it and move in the world without consequence. And I think a lot of people are looking for that sort of autonomy or freedom to move or it's appealing. The power of it is appealing in a way that I didn't think about it before you said it, and I don't know that that's it, but I get curious about it because it definitely didn't take any votes away.Speaker 2 (17:09):And I'm glad you used the word curious because we're just theorizing right now, sharing opinions how we feel. And so I'm curious as well about a lot of these things. I'm just at a loss for words. I don't even know how to wrap my mind around that. I do think is an appeal though. I do think there is in my dissertation that the type of power that I talk about is autocratic ideological power where the ideology, it's not a person, the autonomous sovereign power. And I borrowed from Fuko, so I'm using a little bit of fuko, Michelle Fuko, and he uses the term sovereign power like king, a dictator, Vladimir Putin type of person. And I'm saying, don't have a king. And it's not one person with that type of autonomy, but there's an ideology that has that type of autonomy and we can add appeal, and it's the ideology of white supremacy. And it's almost like, well, he should be able to get away with that subconsciously. Not saying that people are saying that consciously, but it's almost like it's normalized like he should because had she said any of those things, oh, she shouldn't say those things. How dare she?(18:44):Or if Obama, when Obama said they clinging to their guns and their religion, they wanted to crucify. He shouldn't say those things. How dare he? But Trump can say, grab him by the lose no votes,Speaker 1 (19:04):Right?Speaker 2 (19:06):I don't like some of the things that he says. I wish he would tone down some of the things that he says, but so there's an autonomy. So where is it? Is it in him or is it in the ideology that he embodies? And it's appealing because so many people can share in that on different levels. So the idea is that if you go back to the plantation, every white person had some level of power over a black body and immunity, unless they got in trouble with a slave owner for killing or damagingSpeaker 1 (19:45):Property.Speaker 2 (19:47):But every person on every level shared to varying degrees in this autocracy of ideology, autocracy of white supremacy, same thing is happening today. So he can say it, the comedian can say it, congressmen and women can say it, Marjorie till green can say whatever she wants. Gates can say, I mean, these people can say whatever they want, especially if they're in closer proximity to him because he is the ultimate right now, the ultimate embodiment of the superiority of whiteness. And so there is this subconscious, I think, appeal to that. How we are drawn to the bad guy in the film. We're drawn to the villain in the wrestling match. We just kind of drawn to them a bit. There's an appeal to that type of power and to get away with it. So I like that word appeal to it,Speaker 1 (21:04):Man. I mean, I started getting really scared as you were talking because this power and this appeal and the way you're describing it, well, how did you say it? The ideology or is, what did you call it? Autonomous powerSpeaker 2 (21:27):Autocratic. Ideological power.Speaker 1 (21:29):Autocratic. Ideological power isn't just one person. It's embodied in this feeling. And that I think fits with the way I'm thinking. I got scared as you were talking because it's been hyper-focused on immigration and on a certain group of people so you can gain proximity to power. And I kind of wonder how is that going to play out? How will people play that out in their imaginations or in their communities is like what gets them closer to that power? Especially if, I mean, we could debate on tariffs and all that stuff, but no one I'm hearing from is telling me that tariffs are going to bring down the cost of goods. I've heard that nowhere. So then what are you going to do if you feel more hopeless and you're part of that working, let's say white or white adjacent class, where will you focus your energy? What can you control? So I think as you were talking, I started getting scared. I was like, this is a dangerous thing.Speaker 2 (22:34):So here's what I've told someone. Sadly, the only person who could have beaten Trump in 2020 was Joe Biden, a white man. A white woman wouldn't have been able to do it. Black woman, black man, Latino, Asian. It took a white man because people still needs to be, they needed to vote against him. They needed to see themselves. That's the majority of the country. They need to see themselves. Biden wasn't the best candidate by far. No, but he was the only one who could beatSpeaker 1 (23:16):Trump.Speaker 2 (23:17):Now, he wasn't going to win this election, even though Trump has shown signs over the last year or so of aging, doesn't matter. He's loud and boisterous. So he gets a little bit of a pass. But guess what? If that hopelessness sets in the left, the Democrats are going to have to present another white man. You're not going to beat the part. You're not going to win the next election with someone other than a white man to beat this. He is the embodiment. He is the golden calf. You need at least a beige calf. You're not going to win the next election with with someone that looks like me or you, or its going to be, that's the sad part. So with that hopelessness, if they feel that and they feel like, okay, it is been the last four years has not been what he's promised, you're going to have to present them with an alternative that's still adjacent, at least in aesthetics, optics. And then you might, after that, if everything is going well, now someone can come off of that. This is the unfortunate reality. Biden is the only one that was going to be able to beat him in 2020, and I think it's going to take the same thing in 2020. It's definitely going to take a man because he's got the movement, the masculine movement. He's brought that up to serve. It's going to take a man to do it. Unfortunately, a woman may not be able to push back against that, but I think it's going to have to take a white man.Speaker 1 (25:08):Yeah, I think you're right. I don't think another female can win against him. There's no waySpeaker 2 (25:15):He embodies the ideology of white in his posture, his tone, his rhetoric, his height, everything about him embodies, if you look at the history in this country of whiteness is the physical manifestation of it. And I'm not the only one that has said that.Speaker 1 (25:37):No,Speaker 2 (25:39):He is not just a physical manifestation. He is, at least in this era, he is the manifestation of it. He is the embodiment of it, attitude and everything.Speaker 1 (25:59):Yeah, I guess you just find me silent because I believe you. It's true. There's no doubt in my mind. And it's also stunning that this is where we're at, that people, again, I mean to fall back on what you've researched, people chose the plantation owner,Speaker 2 (26:31):And many people who do don't see themselves in the position of the enslaved,Speaker 1 (26:39):No,Speaker 2 (26:39):They see themselves as benefiting from or having favor from the plantation owner. They're either the overseer or the driver, or they're one of the family members or guests on the plantation. But no one's going to willingly choose a system that they don't benefit from. So they believe they will benefit from this, or they're willing to accept some treatment for the promise of prosperity. That's the other issue that we have. People see this. They see the world through an economic lens only. For me, I got to look at the world through a moral lens, an ethical lens. That's how I'm trained, but that's just how I've always been. Because if I look at it through an economic lens, I'll put up with anything, as long as you can put money in my pocket, you can call me the N word. If that's my, you can probably call me the N word. As long as you put money in my pocket, I'll tolerate it. And that's unfortunately how people see, again, when people talk about the economy, how many people understand economics,Speaker 1 (27:53):Honestly, whatSpeaker 2 (27:54):Percentage they do understand how much it's costing me to pay these groceries. What they don't understand is the why underneath all that, because I think they did one thing they could have done better. The Democrats is explain to people corporate greed. The cost of living is always going up. It may drop a little bit, but it's always doing this.Speaker 1 (28:29):But Phil, I would argue back with you that I don't think these people wanted to understand.Speaker 2 (28:35):You don't have to argue. I agree. ISpeaker 1 (28:38):Talked to some folks and I was like, dude, tariffs, your avocado's going to be $12. They mostly come from Mexico. How are you going to afford an avocado? And it's like, it didn'tSpeaker 2 (28:52):Matter. The golden calf.Speaker 1 (28:57):The golden calf, Elliot comes back. I mean, I want to work to make these people, in a sense, ignorant. I want to work to think of it like that, not because it benefits me, but maybe it does. To think that some people didn't vote with the ideas that we're talking about in mine, but they absolutely did.Speaker 2 (29:23):And I think you're dead on. It's a willingness or unwillingness to want to know. I'm just simply saying that many don't. You may see people interviewed on television or surveys, or even when you talk to people, I'm just simply saying they don't really understand. I got three degrees. I still need to read up and study and understand economics. That's not my field, right? So I'm still learning the nuances and complexities of that, but I'm a researcher by nature. Now most people aren't. So I'm just simply saying that they just don't know. They think they know, but they really don't. But a more accurate description of that is what you just said. Most people are unwilling to know. Because here's the thing, if you learn the truth about something or the facts about something, now you're forced to have to make a decision you might not want to make.Speaker 1 (30:28):Exactly. That's exactly right. Yep.Speaker 2 (30:35):It's like wanting to ban books and erase history and rewrite history. Because if you really did, to this day, whether I'm teaching or having conversations, I share basic stuff, stuff about history. And there's so many people that I never knew that, and I knew this stuff when I was a kid. I never knew that. What are we learning? Is everything stem.Speaker 1 (31:11):When Trump referenced the operation under Eisenhower Wetback, operation Wetback, I knew about that. I had researched it after high school in college, and I knew at that point, part of the success of that project was that they were able to deport citizens and stem the tide of, they didn't want them having more kids or reproducing, so they got rid of entire families. That was very intentional. That's purposeful. And so when they talk about deporting criminals, well, there just aren't that many criminals to deport. But for the Latino to understand that they would have to give up the idea that they could become adjacent to that power structure and benefit.Speaker 2 (32:12):Absolutely.Speaker 1 (32:14):YouSpeaker 2 (32:14):Have to give up something.Speaker 1 (32:15):You have to give up something. And so they traded in their grandma, literally, that's what's going to happen.Speaker 2 (32:27):And so now there's a connection between the golden calf and fear. So not only is he the idol, but he has the rhetoric to tap the fear, the anxiety. And when you've been in majority for a few hundred years now, the idea of no longer being the majority in the country scares a lot of people. It doesn't scare people of color. We don't really think about it because we've always been the minority. And I don't think one group is going to be the majority, maybe the Latino community because of immigration one day, maybe, probably not in my lifetime, but most of us are used to being in the minority that scares the dominant group, the white group. I've had conversations within the church years ago where this anxiety, not just with Latinos, but Muslims,Speaker 1 (33:41):Yep, MuslimsSpeaker 2 (33:42):As well. This fear that they're having so many more babies than we are, and how they try to pull people of color who are Americans into this by saying they're trying to have more babies than Americans. So now they want us to also have this fear of the other. So you got the idol who has the rhetoric to tap into the sentiments,Speaker 1 (34:13):Right? Yeah. Sorry, keep going. No,Speaker 2 (34:15):Go on. Go, go.Speaker 1 (34:17):Well, I mean, it just brings up the whole idea of when he said, the migrants are taking the black jobs. I was like, what jobs are these? And the intent is only to divide us.Speaker 2 (34:31):Yes. So I've had conversations with some African-Americans who I know are not, I know these people. These are just random people. They're not as in tune with politics. They're just kind of speaking the taglines that they heard. And I said, what jobs are they taking? And they can't answer that. But it's the same thing that happened 400 years ago almost. When they created the very terms white and black. There was this revolt among poor whites and poor and enslaved black people, particularly in Virginia. And I'm thinking of Bacon's Rebellion and how do you defeat that coalition? You divide them, you find a way to divide them. How's that? They came up with the term 1670s. They came up with the term white and black, and they had a range, I think it was somewhat white, almost white. White, somewhat black, almost black, black. But they had the termed white and black. And if you were of European descent, you could now be considered a white person. And with that came privileges, or as WEB, the voice would say the wages of whiteness, theSpeaker 1 (35:55):WagesSpeaker 2 (35:55):Of you could own property. And if you own a certain amount of property, you could vote. You could be a citizen. You had freedom of mobility. If you were black, you were meant to be enslaved in perpetuity. So now the poor whites, even though they did not benefit from slavery,Speaker 3 (36:20):BecauseSpeaker 2 (36:22):The free enslaved Africans took the opportunities from poor whites who were able to work the land and earn some type of money, but now you've got free labor. So slavery actually hurt them. And the hierarchy, it hurt them. Wealthy white folks did not look well upon for white people. But why were they so had such allegiance? Because they had this identity, this membership into whiteness. And at least they weren't on the bottom.Speaker 1 (37:04):At least they weren't on the bottom. That's right.Speaker 2 (37:07):And so the same tactic is happening here is find a way to divide black and brown, divide black and Palestinian divide, because you knew black women were going to vote 90 plus percent. I thought black men would be 80 plus percent. Turns out they were 78, 70 9%. I thought black men would've been a little bit higher than that, but you knew black folks were going to vote in mass. But you find a way to divide and separate others from that coalition.Speaker 1 (37:53):Yeah. Well, here we are, Phil. What gives you, and I know we could talk about this for a long time. What are you operating on right now? I know you said you're not going to wallow in the sadness at the very beginning, but what is your organizing moment? What is your faith compelling you to do in this moment? How do you see the coming year?Speaker 2 (38:19):I am doubling down on my voice being more direct, being more the truth teller. I never want to lose truth with grace. I don't want to become the thing I disdain, but it is through my writing that I'm now doubling down and able to publish and put out what I believe is truth. It's factually based evidence-based. Some may call controversial, some may not. I don't know. But that's where I put my energy because I have more energy now to do that since I graduated, so I can invest more time, whether it's working on my next book, project op-Eds articles in the next year. So that's what I'm hoping to write. I'm hoping to take a lot of what I learned in the last six years and put it out there for the world. So it is just motivating me even more, whether it's poetry, academic stuff, teaching, and I've already been doing some of that. I just have the energy now to engage more.Speaker 1 (39:54):And sadly, you have more material to work with.Speaker 2 (39:57):Yeah, yeah, that'sSpeaker 1 (39:59):True. It's happening in real time. Yeah,Speaker 2 (40:03):Real time.Speaker 1 (40:05):Well, how can folks get ahold of you if they want to invite you to be part of their group or to come speak orSpeaker 2 (40:12):Easiest would be phil allen jr.com. And they can go to, and you can email me through there, social media on Instagram, Phil Allen Jr. PhD, Facebook at Phil Allen Jr. Not the author page, the personal page. I'm still trying to delete the author page, but for whatever reason, Facebook makes it very difficult to delete your own page.Speaker 1 (40:42):They do,Speaker 2 (40:44):But Phil Allen Jr. My personal page is on Facebook. Those are only two social media platforms I have other than threads. Phil Allen, Jr. PhD on Instagram and Threads, Phil Allen Jr. On Facebook, Phil Allen jr.com, and those are the ways to reach me.Speaker 1 (41:04):How can folks get ahold of the writing you've already done in your research and read more about what we've been talking about? How can they get ahold of what you've already done?Speaker 2 (41:15):So my first two books, open Wounds and the Prophetic Lens, you can get 'em on Amazon, would love it if you could purchase a copy and after you've read, even if you read some of it and you felt led to leave a review, that helps. I'm currently revising my dissertation so that it's more accessible, so I'm changing, you get it, the academic language, that's not my true voice. So I'm trying to revise that so I can speak and sound more like me, which is more of a poetic voice. So I want to write in that sweet spot where it's still respected and used in academic spaces, but it's more accessible to people beyond academia who are interested in the subject matter. So that hopefully, I've been shopping it to publishers and I'm still shopping. So hopefully, if not next fall, hopefully by early 2026, that book can be published.Speaker 3 (42:21):Okay.Speaker 2 (42:24):The dissertation, you can go to ProQuest and you can type in my name Phil Allen Jr. You can type in the plantation complex.Speaker 3 (42:35):Okay.Speaker 2 (42:36):No, not the Plantation Complex America. The PlantationSpeaker 1 (42:41):America, the Plantation.Speaker 2 (42:43):That's the title. And it's on proquest.com. That's where dissertations are published. So right now, it may cost something to read it, to get ahold of it, but you can look for it there until we revise and rewrite and publish the book.Speaker 1 (43:01):I'm really looking forward to, I haven't read your dissertation, but I want to, and I'm really looking forward to reading that book that's coming out.Speaker 2 (43:09):Thank you. Yes. And my YouTube channel, I don't really talk much. You can just type in my name, Phil Allen, Jr. There's quite a few spoken word videos, some old sermons I on there as well.Speaker 1 (43:25):Okay. Thank you, Phil.Speaker 2 (43:29):Lemme stop. Thank you.Speaker 1 (43:32):Thank you for joining us today, and I'm just honored to be in conversation with folks that are on this journey. We are not alone. If you need other kinds of resources, please don't hesitate to look up in our notes, some of the resources we listed in previous episodes, and also take good care of your bodies. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

For musicians and producers that struggle to finish tracks, Eddie Bazil explains the benefits of creating musical snippets and gives us some examples as to how we can tap into different moods, use sound design techniques to create something unique that becomes a useable addition to our musical catalogues and create pieces that stand the test of time.“Snippets and the creating of, serve to strengthen sound ideas, hone mixing and production skills, help to understand timing and flow, act as a testbed for song structuring ideas and are the playground for testing and mastering all manner of plug-ins”.Chapters00:00 - Introduction00:19 - What Is A Snippet?01:53 - The Benefits Of Creating Snippets04:26 - Planning Your Snippets06:07 - Sound Design06:53 - Example 1: Phased Pad17:33 - Example 2: Happy, Mood-Lifting 22:01 - Example 3: Drama And Tension#SoundtoysPhaseMistress #FabFilterTimeless2 #EventideBlackhole #SteinbergGrooveagent #GforceimpOSCar3 #WavesOvoxVocoder #SteinbergHalionTrip #RobPapenAlbino #Kontakt #NIMaschine2 #AirHybrid3Eddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/Catch more shows on our other podcast channels: https://www.soundonsound.com/sos-podcasts Get a print or digital subscription to Sound On Sound magazine.

Ed interviews our buddy Phil Allen about his adventures visiting, and eventually living in, the Isaan region of Thailand. Phil begins by explaining his arrival in Bangkok about five years ago as a roving economist working primarily in financial technology. Unfortunately, the pandemic struck and Phil found himself in a very strange situation in a brand new country. He decided to take the aggressive approach and move from AirBnB to AirBnB in different neighborhoods around Bangkok before a full lockdown ensued. Phil's story continues with his interest in motorbikes. Due to Bangkok traffic, he thought it would be safer to learn to ride in a small town, so randomly he and a friend began to visit Buriram, a town northeast of Bangkok and not too far from the Cambodia border. Thus, Phil's love affair with Isaan began, eventually leading him to Udon Thani, where he currently rents a house while traveling back to Bangkok a few days a week for work. So what is it about Isaan that is so attractive? Phil discusses many things he likes about the region, from delicious, cheap food to truly engaging people. Ed and Phil talk about the pros and cons of Bangkok vs Udon, and Phil makes an excellent case for putting Isaan on your travel calendar, whether you are a tourist or an expat.  You can connect with Phil on Instagram at newphysiocracy.  Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. We also sometimes post on Facebook, you can contact us on LINE and of course, head to our website (www.bangkokpodcast.com) to find out probably more info than you need to know.

Practice makes perfect! That is a well known phrase, yet at work too often we don't want to or don't get the chance to practice. Phil Allen is on a mission to change that and provide teams and managers with safe spaces and real life opportunities to practice difficult conversations. In this episode I share my key lessons from talking with Phil and the ways you can help your teams get confidence. ---------------------------------------------------------- If you want to receive monthly advice, ideas and recommendations that will help you gain a commercial edge and get ahead, why not join our exclusive newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://zcmp.eu/e6AM⁠⁠⁠⁠⁠⁠⁠⁠  ----------------------------------------------------------- For more information about Chris Webber and Foxleigh Commercial Performance find us online ⁠⁠⁠⁠www.foxleigh.net⁠⁠⁠⁠ ⁠⁠⁠⁠Chris Webber | LinkedIn⁠⁠⁠⁠ ----------------------------------------------------------- Phil is an Occupational Psychologist, passionate about helping people to be better versions of themselves in work He worked for 25 years in assessment, development and leadership both as a consultant (Capita and PA Consulting) and in-house as Head of Leadership for Travis Perkins He set up Practice Room Online in 2019 with the recognition that it's practice that makes the difference in how people perform in the workplace PRO is like a practice court for conversations, enabling people to practice the conversation they want to get better at in a safe space, with actors who make it real, give feedback no one else gives and coach to improve performance. ⁠Phil Allen | LinkedIn⁠ ⁠Practice Room Online – The Professional Growth Platform

Phil Allen is joined by co-host Jess to review the 1970's Eco-Horror film “Tarantulas: The Deadly Cargo”.

Dr. Phil Allen, Jr. returns to Resiliency Within to discuss his journey since the release of his documentary and his first book, Open Wounds: A Story of Racial Tragedy, Trauma and Redemption. In this episode, he will explore the themes of his second book, The Prophetic Lens: The Camera and Black Moral Agency, from Martin Luther King to Darnella Frazier, which examines the role of the camera in the fight for racial justice. Allen highlights both the prophetic potential of the camera and the context of Blackness as a liminal existence amid a context dominated by whiteness. He states, “Martin Luther King used news cameras to expose anti-Black violence by white mobs in the 1950s and 60s. Darnella Frazier used her phone to record and post the murder of George Floyd by Derek Chauvin in May 2020. These are just two of many people who have captured images of injustice for the world to see. The Prophetic Lens delves into the camera's role as an indispensable prophetic tool for the security of Black lives and the pursuit of racial justice.” Using Walter Brueggemann's Prophetic Imagination as a framework, Allen demonstrates how the camera can be a catalyst for cultural change. He chronicles the use of the camera in film, from J.D. Griffiths' Birth of a Nation to Spike Lee's Do the Right Thing, revealing how this technology has effectively achieved the goals of its respective storytellers. Dr. Phil Allen, Jr. will also share the work of the nonprofit organization he founded, the Racial Solidarity Project. This organization aims to promote anti-racist, pro-community activism, and racial solidarity through its four pillars of sustainable activism: justice and equity advocacy, education, wellness, and intentional community-building. The Racial Solidarity Project believes that justice work requires solidarity, and solidarity invites healing. They emphasize the term “solidarity” because it reflects God's work and is the central witness of God's relationship with humanity.

Dr. Phil Allen, Jr. returns to Resiliency Within to discuss his journey since the release of his documentary and his first book, Open Wounds: A Story of Racial Tragedy, Trauma and Redemption. In this episode, he will explore the themes of his second book, The Prophetic Lens: The Camera and Black Moral Agency, from Martin Luther King to Darnella Frazier, which examines the role of the camera in the fight for racial justice. Allen highlights both the prophetic potential of the camera and the context of Blackness as a liminal existence amid a context dominated by whiteness. He states, “Martin Luther King used news cameras to expose anti-Black violence by white mobs in the 1950s and 60s. Darnella Frazier used her phone to record and post the murder of George Floyd by Derek Chauvin in May 2020. These are just two of many people who have captured images of injustice for the world to see. The Prophetic Lens delves into the camera's role as an indispensable prophetic tool for the security of Black lives and the pursuit of racial justice.” Using Walter Brueggemann's Prophetic Imagination as a framework, Allen demonstrates how the camera can be a catalyst for cultural change. He chronicles the use of the camera in film, from J.D. Griffiths' Birth of a Nation to Spike Lee's Do the Right Thing, revealing how this technology has effectively achieved the goals of its respective storytellers. Dr. Phil Allen, Jr. will also share the work of the nonprofit organization he founded, the Racial Solidarity Project. This organization aims to promote anti-racist, pro-community activism, and racial solidarity through its four pillars of sustainable activism: justice and equity advocacy, education, wellness, and intentional community-building. The Racial Solidarity Project believes that justice work requires solidarity, and solidarity invites healing. They emphasize the term “solidarity” because it reflects God's work and is the central witness of God's relationship with humanity.

Eddie Bazil gives us more pointers on constructing beats, incorporating useful tools such as Drum Replacement Software and pre-constructed Loops, then adding enhancements using timing, pitch and other processing tips.Chapters00:00 - Introduction00:33 - Drum Replacement Software01:41 - Example 1: Using Hit'n'Mix RipX DAW 05:41 - Example 2: Making Loops Your Own11:36 - Example 3: Enhancing A Kick With Pitch And Timing Track credit for example 1: Ice Box featuring Omarion, produced by Timbaland - https://en.wikipedia.org/wiki/Ice_Box_(song)Eddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/

Phil Allen is joined by co-host Jess and first time guests Matt and Mark. Twelve different SPAM flavors are sampled raw and cooked then meticulously graded and ranked. Which flavors make the “Mount Rushmore” of SPAM. They also drink Moonshine too.

In the first of a two-part series, Eddie Bazil explains how some simple adjustments in your DAW will help you to achieve more bounce in your drum beats, by adding syncopation, swing and dynamism.Chapters00:00 - Introduction00:20 - A Quick History Of Beat Production01:07 - Early Programmable Drum Machines04:33 - Defining A Good Beat05:15 - Example 1: Shifting The Snare To Drive A Beat07:55 - Example 2: Altering Dynamics And Note Durations10:51 - Example 3: Adding Urgency With A Backbeat 12:37 - Example 4: Creating Swing With The Hi-Hats Eddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/

Phil Allen is joined by co-host Jess to review the cold and sinister true crime story of Chandler Halderson.

Phil Allen is joined by returning guests Joe and Jonathan along with co-host Jess. The game is who can name the TV Theme first!

“We have so many demands before us, we feel that we cannot stop. There is too much to do, and we're not stopping. … Know that if you follow the rhythm of this world, you'll likely be overworking and stressed out, if not traumatized,  so I actually get more done following the rhythm of my body and paying attention to it. Rhythms of deep work and deep rest. This is how I want to lead. For me to survive and then actually thrive in this kind of environment, I need to have a different rhythm.” — Alexis Abernethy, Fuller School of PsychologyComing from decades of research, clinical work, and practice in the field, Dr. Alexis Abernethy cuts through theory and ideals, addressing the complex realities of life: loss, trauma, systemic racism, the grinding and wearing away from the stresses of everyday life, and the pressure to lead in the face of unsolvable suffering and need.Alexis keeps spiritual health real and accessible, addressing research-backed principles on sleep, concentration, irritation, relationships, and burnout.Absolutely essential to spiritual health and thriving in our chaotic and frenetic days, Alexis describes rhythms that we can internalize before we get to those soft symptoms or signs of stress.This is a rich and robust conversation about self care at the deepest and most impactful levels in our physical, mental, and spiritual lives—tending to the complexity of our humanity and addressing the deep, pervasive practices that engage us and intertwine us with others and with the sacred, so that we can find and stay aligned with our purpose.In this conversation, we discuss:Her research and therapeutic work with traumatized pastors after Hurricane Katrina, emphasizing the necessity of self-care for the caregivers.How to identify the symptoms of burnout and how to respond.The Christian practice of Sabbath rest, worship, and singing, which Alexis personally experiences as a source of healing and restoration.Show Notes“Rhythms of deep work and deep rest. This is how I want to lead.”Alexis Abernethy's research and expertiseHow leaders can heal and thrive, taking care of themselves and leading their communitities, even amidst traumatic circumstances and the threat of burnoutCaring for pastors and local leaders in the aftermath of Hurricane Katrina in New Orleans, Louisiana“It's just this complete devastation. That picture is seared in my mind, and then you go in other communities, and you don't see that same kind of devastation.”“Frankly, a deep anger just really was rising in me. righteous indignation at that injustice.”“This is an interaction of an uncontrollable hurricane and man's decision making.”Dealing with and holding all the anger that rises up as we develop a care and recovery process for healing after traumaHow to help the helpers? How to care for leaders who care for others?Surviving to Thriving, Resilience, and Cultivating RelationshipsPastors' Empowerment Program“What happens in the body?”Trauma's effects: physically, psychologically, emotionally, interpersonally—”how it affects how you engage in the world and how some people over-engage”Emotion regulationTheology of SabbathThe symptoms and root causes of burnoutThe Body Keeps the ScoreRestorative and restful sleepIrritabilityAttention and awareness: “Whose really in control here?”“First, know that if you follow the rhythm of this world, you'll likely be overworking and stressed out, if not traumatized, okay? But definitely overworking and stressed out, because that's the rhythm of our world.”Take a personal inventory for the purposes of making small adjustments that prioritize the balance of work and rest.How efficiency follows restHow to reorder the rhythms of lifeAlexis's response to the murder of George Floyd in 2020—feeling traumatized“I actually needed the world to be much smaller around me. I had to retreat. I had to withdraw because I didn't have what it took to be my more typical empathic self.”Phil Allen's film, Open WoundsIntellectualizing (as opposed to emotional presence) as a response to traumaThe pressure to have it all together and know what to doPermission as leaders and caregivers—in order to be present, we need to be absent.Microdoses of rhythm and restTheological insights and Sabbath principlesHow to implement Sabbath principles“Deep work. Deep rest.”“How's that unboundaried life working for you?”Exercise: What is your relationship to time?What is your theology of time?“God is in charge of time.”The image of GodComparing time and tithing: God's provision and principles of discipline and trustHow to deal with burnout in professional life and leadershipCompare and contrast where you've been with where you're goingEmotional exhaustionAttending to various domains: the physical, the emotional, the spiritual, the intellectual, the relational…“There are mindfulness that we can use words that are totally comfortable with anyone's tradition or background.”The difficulty of sharing about burnout, and the shame or fear that prevents connection with others about what you're experiencingLanguishing and depression sometimes requires an override in order to seek professional help and talk about difficult emotions that come from burnout.Prayer, scripture, and a brief emotional expression to God: “Jesus!” “Lord, have mercy!”The healing practice of singing together“Music was my first language.”“Sometimes I feel like a motherless child … a long way from home”“The power of music transcends religious experiences.”Psychological research on corporate worship experiences.“You're seeking a common note … It's communal not only that we're singing together, but we're singing toward a purpose … glorifying God.”“Bind us together, Lord, bind us together in love.”What does thriving mean to you?Thriving means walking toward discovering and experiencing the calling that God has for my life. It doesn't mean I'm always in it. It's walking toward it. The discovery is really rich. You know, you think of calling as a destination. It's not. It evolves. It evolves.”“I don't thrive by myself. There's no way I can thrive by myself. I do it in community.”Pam's Key TakeawaysCatastrophes don't hit us all the same. We all weather life storms in different ways. It's when we find healing and restoration in community that we can integrate personal, relational, and political thriving.Limitations can be our friends. Irritation, lack of concentration, fatigue are all signposts to the need for self care.Burnout is complex, often involves a shift in our context, making our environment or job not a good fit for who we are.To quote Bessel van der Kolk, our bodies keep the score. Burnout and psychological stress are often manifested with psychosomatic symptoms.We need to be aware of our relationship to time and how our trust and faith come into play when it comes to rest.I need more microdoses of rest and perhaps macrodoses of sleep.We thrive when our vocation lines up with our work. but we need to address our culture's workaholism by talking more about strategies for rest that contribute to spiritual health.About Alexis AbernethyAlexis Abernathy is a clinical psychologist and professor of psychology in the Fuller School of Psychology, where for over 25 years she has served as Chaplain to the Faculty, Chief of Diversity, Equity, and Inclusion, and her current role as Chief Academic Officer at Fuller Theological Seminary.  She graduated from Howard University with a BS in psychology. She received her MA and PhD from the University of California, Berkeley. Her primary research interest is the intersection between spirituality and health and her Spirituality and Health Lab includes three research teams: Experience of Spirituality and Health-Related Outcomes; Spirituality, Cancer, and Health Disparities; and Spirituality, Culture, and Eating Disturbance. She is author of many journal articles in psychology of religion, as well as Worship That Changes Lives: Multidisciplinary and Congregational Perspectives on Spiritual Transformation (2008).  For more information, visit her faculty profile. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenterAbout Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

We all know there are powers determined to destroy democracy. The ubiquity of hand held video cameras has the unique power to disrupt the narrative of power. On this show author Phil Allen talks about his new book The Prophetic The post The Cellphone Camera: The Power of Truth that Can’t Be Stopped appeared first on Keeping Democracy Alive.

Phil Allen is joined by Jess to discuss our favorite “sing-along” pop hits from the 2000s. If you enjoy awful singing - this is the show for you!

Eddie Bazil dives into some of his favourite plug-ins and gives us a series of examples on how to use these tools creatively for designing unique and interesting beats, sequences and mixes. Chapters00:00 - Introduction00:21 - What Makes A Tool Creative?03:25 - Example 1: A Cinematic Piano Effect07:03 - Example 2: Creating A More Dynamic Beat10:19 - Example 3: Sequencer-Based Multi Effects On A Drum Beat13:26 - Example 4: Reshaping A Musical Sequence 21:21 - Example 5: A Sound Design Exercise Credits‘Puppet' track written, performed and recorded by John WaldenVocals by Yvonne McKeownEddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/https://theaudioproductionhub.pivotshare.com/

Author and Film maker, Phil Allen, Jr.  joins the podcast today. Phil's most recent book - “The Prophetic Lens” - highlights both the prophetic potential of the camera and the context of Blackness as a liminal existence amid a context dominated by whiteness.On this episode, Phil discusses how he has experienced a “beloved community” within the church.  Phil draws from his years of experience as a pastor and his healing journey from generational trauma to guide us in how congregations can generate healing between one member and another. Tune in to this episode to hear Phil share how he modeled healing and corrective emotional experiences to his congregation. Phil stresses how leadership must be intentional in mentoring the members to foster spiritual and emotional growth. Information for Phil Allen, Jr.:https://www.philallenjr.com/https://www.facebook.com/philallenjrhttps://twitter.com/philallenjr?s=21https://youtube.com/@blacknbluesPhilAllenJrhttps://instagram.com/philallenjrig?igshid=NTc4MTIwNjQ2YQ==https://www.amazon.com/Open-Wounds-Racial-Tragedy-Redemption/dp/1506469337/ref=sr_1_2?crid=FW9TG7532M23&keywords=the+prophetic+lens+phil+allen+jr&qid=1692572205&sprefix=The+prophetic+lens%2Caps%2C177&sr=8-2Information for Dr. Gadson https://www.drmoniquesmithgadson.com/Link to order “Finding Hope in A Dark Place”:https://lexhampress.com/search?query=Finding%20Hope%20in%20a%20Dark%20Place%3A%20Facing%20Loneliness%2C%20Depression%2C%20and%20Anxiety%20with%20the%20Power%20of%20Grace&sortBy=Relevance&limit=30&page=1&ownership=all&geographicAvailability=allhttps://www.amazon.com/Finding-Hope-Dark-Place-Loneliness/dp/1683596358/ref=rvi_sccl_7/138-1785751-1148333?pd_rd_w=decCb&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=GMEBCA5ZB54MM98HHN5F&pd_rd_wg=pwctW&pd_rd_r=0cf054c6-aedd-427d-ac2a-563757407228&pd_rd_i=1683596358&psc=1Follow us on social media: https://www.facebook.com/And-The-Church-Said-Podcast-106848090932637https://instagram.com/drmoniquesmithgadson?igshid=1bmt2hei1j6i8https://twitter.com/DrMoSmithGadson

This week we hear from Dr. Phil Allen who has the audacious idea of reducing water use and increasing benefits to pollinator by replacing lawns with subalpine meadows. 

Phil Allen Jr. - author of “The Prophetic Lens: The Camera and Black Moral Agency from MLK to Darnella Frazier” - joins Tavis to discuss to unpack how the camera has historically been used as a tool of cultural change and an effective catalyst in achieving the goals of its storytellers.

Phil Allen is joined by co-host Jess to venture into the amazing world of musical remixes. In 1993, Enigma hit it big on the charts with “Return to Innocence”. On this podcast, we enjoy the original and the many remixes it spawned.

In 1953 Nate Allen was shot and killed by a White man who was also his employer. Witnesses remained silent and no investigation was conducted. In 2020 George Floyd was murdered at the knee of a policeman and witnessed across the world because of the camera in a cell phone. On this episode of Paralysis to Purpose, I get to have a candid conversation about racism, reconciliation and redemption with Phil Allen Jr., the grandson of Nate Allen and the author of two books, Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier. Today's podcast is intentionally released in conjunction with the anniversary of the death of George Floyd. Check out Phil Allen, Jr's website: https://www.philallenjr.com/ Follow Phil Allen, Jr. on Instagram: @philallenjrig FOLLOW PARALYSIS TO PURPOSE Twitter: https://twitter.com/Paral2Purpose Instagram: https://www.instagram.com/paralysis2purpose/ Facebook: https://www.facebook.com/paralysis2purpose TikTok: https://www.tiktok.com/@paralysis2purpose Mailing List: http://eepurl.com/hzE5n9 FOLLOW OUR HOST, DAVID COOKS Twitter: https://twitter.com/dcespeaks Instagram: https://instagram.com/dcespeaks Facebook: https://www.facebook.com/dcespeaks/ Website: https://davidcooksspeaks.com/ Listen in for stories of growth, change, and discovery by both individuals and corporations on their journeys from Paralysis to Purpose. http://paralysis2purpose.com/

Phil Allen is joined by co-host Jess and surprise guests Zoey and Aidan. We discuss the vastly different experiences each incurred during the New Jersey tornadoes of April 1st, 2023.

Eddie Bazil demystifies Compression and Expansion with a detailed explanation of their uses and with a range of practical examples using plug-ins. Chapters00:00 - Introduction00:22 - Compressors And Expanders Explained01:33 - Compressor Behavioural Types02:40 - Common Compressor Topologies06:06 - Example 1: Boz Digital Manic Compressor On Drums10:26 - Example 2: FabFilter Pro MB On A Synth Line13:28 - Example 3: PreSonus Studio One Expander On A Drum Beat15:26 - Example 4: A Drum Beat Using Different Topologies20:24 - Example 5: Using Sidechaining On Reverb 23:28 - Example 6: FabFilter Pro MB On A Vocal Line27:16 - Example 7: Sidechain Compression And Expansion To Create Texture And MotionCreditsExample 6 - The song and the poem are both called Everyone Sang. The poem was by Sigfried Sassoon and was set to music and performed by Anne Gregson.www.annegregson.co.ukRecorded at www.mrpunch.infoEddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/https://theaudioproductionhub.pivotshare.com/

Phil Allen is joined by co-host Jess and first time guest Jim. Discussions include our favorite hobbies and of course… a fruit cake tasting.

On this week’s In Black America, producer and host John L. Hanson, Jr. discusses the historical role of photography in the quest for racial justice with Phil Allen, Jr., filmmaker, justice advocate, and author of The Prophetic Lens: The Camera and Black Moral Agency from MLK to Darnella Frazier.

Phil Allen is joined by co-host Jess to discuss mysteries and strange true stories.

November 17, 2022--Host Johanna talks with Phil Allen Jr. about his book The Prophetic Lens: The Camera and Black Moral Agency from MLK to Darnella Frazier. The book explores important question such as: Would there have been a Civil Rights Movement and Black Lives Matter without the camera? The camera lens is a potent tool for revealing the truth and guiding us toward just outcomes. In the second part of the program, an update from and about Ukraine with local activist and fundraiser Mary Rose Kaczarowski.

We all really want justice that transforms communities and makes things equitable and enjoyable for everyone! This week we have a meaningful conversation with PhD candidate Phill Allen Jr., who researches and writes on issues at the intersection of theology, ethics, race and culture. We talk about his newest book “The Prophetic Lens- The Camera and Black moral agency from MLK to Darnella Frazier” and discuss, prophetic criticism that unveils problems with power and energizes those in the margin. Then we think through these issues scripturally by reimagining Exodus 5. Follow Phil's work and learn more about his book at https://www.philallenjr.com/. You can follow him on instagram @philallenjrig. Y'all!!!! We're hanging in person!!! Join us Thursday November 17th at 7pm in Pasadena for a communal conversion about a journey of holistic evolution with Author, Actor, and Poet Arielle Estoria. Find more information on our website https://thekinshipcollective.org/gathering. Please subscribe, rate and review our podcast. As you listen week after week and share the podcast we will keep ending otherness and growing solidarity! Please share our podcast with a friend who needs to be part of a more inclusive conversation about scripture and community. You are loved! We are family! Outro "We are Family" - Sister Sledge (Official Cover) by @ShaundReynolds

Phil Allen, Jr, who focuses on the intersection of ethics, race, and culture, takes us further into examples in his book The Prophetic Lens: The Camera and Black Moral Agency from MLK to Darnella Frazier.

Host Cyrus Webb welcomes Phil Allen, Jr. to #ConversationsLIVE to discuss his new book THE PROPHETIC LENS: The Camera and Black Moral Agency from MLK to Darnella Frazier. 

Phil Allen is joined by Jess to decide who is her all time favorite rapper is in an elimination tournament style bracket.

Please stay safe and healthy! If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Saturday Night on TBS recap from April 20, 1991 review are as follows: Opening Shenanigans and Doc is all of a sudden in a better mood and thinks Cooper Crush is winning the Cowturds a Superbowl and NFL Week 2 Talk! ( 0:01:08 )  Where's Harper and why is he late this week? ( 0:16:43 )  Patreon shout outs! And you can become a patreon member at https://www.patreon.com/BookingTheTerritory  or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan you get 10% off which is a MONTH FREE! ( 0:23:00 )  Send in your 5-star review on Apple Podcasts and Podcasts Addict and we'll read it on air!  WCW Saturday Night on TBS recap from April 20, 1991! ( 0:24:15 )  Harper finally joins the show, his internet still isn't hooked up, and why he didn't see the Saints/Bucs game. ( 0:51:55 )  It ain't just wrestling that people try to rebook constantly in modern society. ( 1:12:50 )  Reverse Ratings and Rolex Time and how to get a free trial on our Patreon! ( 1:24:47 )  Harper's thoughts on the Young Bucks, CM Punk, and Kenny Omega situation and why a 6-man tag match between Punk and FTR managed by Cornette and the Young Bucks and Omega managed by Cabana would be AWESOME! ( 1:30:32 )  Information on Harper's Video Shoutout, Life and Relationship. ( 1:43:40 )  Ron Fuller's question segment when he asked Phil Allen's alternate Twitter ego's question on his show years ago. ( 1:46:46 )  No matter how rich you are, your lady will never want you to be happy. Just ask Tom Brady. ( 1:53:30 ) 1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again. Official BTT Facebook Page: https://www.facebook.com/BookingTheTerritory BTT Facebook Group! (WARNING: Join at your own risk) https://www.facebook.com/groups/281458405926389/ Pay Pal: https://www.paypal.me/BTTPod Follow us on Twitter @BTT_Podcast, @Mike504Saints, @CJHWhoDat and Like us on Facebook.

We all know there are powers determined to destroy democracy. The ubiquity of hand held video cameras has the unique power to disrupt the narrative of power. On this show author Phil Allen talks about his new book The Prophetic The post The Cellphone Camera: The Power of Truth That Can’t Be Stopped appeared first on Keeping Democracy Alive.

My friend Phil is back! Phil Allen has written a second book and it is incredible! The Prophetic Lens takes us back in history to the infamous racist film shown at the White House all the way through the Civil Rights movement of the 1960’s to Darnell Frazier’s courageous capturing and posting of George Floyd’s … Continue reading Episode 161 – Phil Allen, Jr.

(9-9-2022) Martin Luther King used news cameras as a means of exposing anti-Black violence by white mobs in the 1950s and 60s. Darnella Frazier used her phone to record and post the murder of George Floyd by Derek Chauvin in May 2020. These are just two of many people who have captured images of injustice for the world to see. The Prophetic Lens takes an important look at the use of the video camera as an indispensable prophetic tool for the security of Black lives and greater possibility for racial justice. Join us when Phil Allen Jr. founder of the non-profit organization Racial Solidarity Project based in Los Angeles, CA. shares his passion for dialogue, resistance, and solutions to the problem of systemic racism which was fostered by his family and personal life experiences as well as his educational journey, on this installment of Leonard Lopate at Large.

Phil Allen is joined as always by Jess. We tour the Barbie World that has consumed our daughters room.

To say I am moved by this conversation and project by Phil Allen, Jr. would be an understatement. Phil Allen, Jr. is an author, speaker, filmmaker, PhD candidate, friend, and incredibly generous advocate. When, as an adult, he first heard the truth about his grandfather’s tragic death that took place in 1953, he knew the … Continue reading Episode 152 – Phil Allen, Jr.

Chapters00:00 - Introduction00:56 - The First Filters02:23 - Modern Filters04:37 - Example 1: Filtering A Triangle Wave Into A Sine Wave06:15 - Example 2: Using Self-Oscillating Filters To Generate Tuned And Tracked Tones07:27 - Example 3: Adding Movement To A Sub Bass11:44 - Example 4: Filtering A Drum Beat 14:45 - Example 5: Using Resonant Filters On Beats 17:34 - Example 6: Creating Texture With Formant Filters Eddie Bazil BiogEddie Bazil launched his music industry career at the age of 17 as a synth programmer for a range of Electro / New Wave bands including Art of Noise, Spandau Ballet, Pet Shop Boys, Bobin, Paul Dee, DJ Krush, DJ Shadow, Jets Orchestra. By his 20s he was working as a sound designer for Akai, Roland Emu/Ensoniq, eventually signing on exclusively with the latter. Later, due to a growing demand for software instruments and libraries, Eddie started to develop libraries for various software manufacturers, including Native Instruments, Kiesel, Sound Effects Library, Arturia and Propellerheads. A meeting with Phil Allen, a Capital Radio DJ, resulted in the company Samplecraze, which Eddie has spent 20 years developing as an educational resource. At this time he trained in music production and soon gained a number of prominent contracts working with some notable artistes such as Busta Rhymes, Greensleeves, 9 Bar, SFP, Sleeveless, Chris Campbell and Gam Productions. He contracted to Island Records and Chrysalis as a producer and remixer,  plus was commissioned to write the score for Macbeth that ran at 2 Way Mirror at Alexander Palace for the Cambridge Shakespeare Company. His ongoing development of Samplecraze has led to him offering educational workshops and classes, releasing four books via PC Publishing and becoming a contributor and forum moderator for Sound On Sound. Recently he has established The Audio Production Hub for online education and been invited by the Recording Academy to become a Grammy judge.https://eddiebazil.co.uk/https://samplecraze.com/https://theaudioproductionhub.pivotshare.com/