Podcasts about air hockey saloon

Entrepreneurs love to set lofty, ambitious goals for ourselves…after all, it's in our nature. But what separates those of us who reach our goals from those who don't are the skills we obtain and use to get there.  Leah Carr's approach to entrepreneurship is a highly grounded one. She's the CEO of a learning and development company called TILR (that's T.I.L.R.). They help HR teams and people leaders to hone in on the proficiencies their employees need. Her work philosophy is simple: she chases opportunities, no matter where they crop up, over hyper-defined goals.  Leah shares her best learning and development advice. If you're looking to future-proof your career or your company through a skills-first approach, then this episode is essential listening.Leah talks about:Going "rogue" as a bank employeeProviding opportunities for skills  developmentAbsolutely essential advice for skills acquisitionThe most important skills employees need right nowDeveloping a hyper-rational approach to entrepreneurshipDeveloping upskilling solutions for entrepreneurs and businesses We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Everyone Will Notice, No One Will Say Anything," "Hitchcock Would Have F___ed Up Charades," "What True Self? Feels Bogus, Let's Watch Jason X,"  " Short Song 022123."Used under the Creative Commons 4.0 International License

Every once in a while, we hear a story that floors us. Christelle Biiga's story is one of them. Today, she gets clients in front of the right podcast audiences to grow their businesses. Her company is called Exposure Maven.  As a young girl in Cameroon, she bought into the American Dream. She knew no one in the states. Had no family or friends stateside. And could barely speak English at the time. But she still bought a one-way ticket to LAX.   What Christelle couldn't know was that the next few years would stretch her resilience, patience, and spirit to their absolute limits. She would find herself coping with stress, trauma, and self-doubt. And she would discover just how much she was capable of as an entrepreneur.  Christelle talks about:Being illegally detained at LAXSpending 9 months in a detention centerPersistence in the face of doubt and obstaclesHow her trauma resurfaced in the middle of a shiftSharing her traumatic story and overcoming shameThe importance of staying busy and embracing unpredictability  We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "And It Is There, in Those Depths," "They Call It Nature," "Short Song 011223,"  " Short Song 020523," "Short Song 030923," "There's a Special Place for Some People." Used under the Creative Commons 4.0 International License

If you asked your clients to describe you, what would they say? Today, customers want to know who you are.  We're living in the age of personal branding. Christina Minshull spent 15+ years in brand and social marketing for companies like SportCheck, WestJet, and LinkedIn. Today, Christina helps CEOs, Founders and brands unleash their LinkedIn potential through her company The Brand Audit.  Across LinkedIn and TikTok she's amassed a 25K following and earned LinkedIn's Top Voice for Social Media and Brand Strategy in 2023. All without spending a dime on advertising. You're about to hear Christina's best advice on personal branding and being a thought leader on LinkedIn. She tells us why it's important, how to form deep connections with your target audience, and she shares countless bits of practical advice that will keep you and your personal brand humming along. Christina talks about:How to build trust with your audienceThe decline of trust in traditional brandsHow to build a community, both on and offlineWhy smaller companies struggle with brand awarenessThe importance of knowing yourself before building your brandWhy your family isn't always the best professional support system We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "I Am Running Down the Long Hallway of Viewmont Elementary," "I'm About to Do the Second Hardest Thing I've Ever Done," "Stories About the World That Once Was,"  " The House Glows (With Almost No Help)."Used under the Creative Commons 4.0 International License

No one warns you about the loss of structure when you leave the corporate womb. Suddenly, it's all up to you.   You're the boss. You make the decisions. And you need to pin down the principles that create structure in your work life…or face the consequences. Michelle Peters is the CEO of Supplino, a thriving supply chain marketplace. When she left corporate, she fell victim to hustle culture, overwork, and burnout. Facing each of these challenges in time, she eventually disassembled her embedded corporate mentality and found a winning structure that worked for her…not the other way around. You're about to hear Michelle's journey to make sense of structure as an entrepreneur, her best advice for businessowners who hold on to the corporate mentality, and learning to love the inherent uncertainty of her work.  Michelle talks about:Dealing with repeated burnoutTrusting and embracing your communityWhy women entrepreneurs are hesitant to ask for helpWhy "plant the seed metrics" matter more than you thinkHow to persist as an entrepreneur during even the toughest timesThe importance of falling in love with the problem, not the solution We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "It Will Make You Feel Better If You Put It In the Right Place," "Is This the Spirit Everybody Keeps Talking About?" "Heliograph,"  " Mario Bava Sleeps In a Little Later Than He Expected To."Used under the Creative Commons 4.0 International License

Constriction and guidance are the two sides to the feedback coin. But sometimes, we have to squint to tell which is which. Can you?As a clinical psychologist, Cindy Wahler faced constant doubt. She was told that she'd never make it. But today, she uses her understanding of psychology to consult for organizations like Ralph Lauren, Exxon Mobile, and Toyota on effective leadership development.  She also bakes cookies.Cindy started Bite Me Cookie back in 2021. Once again, she was swarmed by naysayers. But a few years later, Bite Me Cookies has become something of a Torontonian phenomenon, with over 20 varieties of cookies on offer and expansions into other deserts like pies and hot chocolate.  You're about to hear Cindy's best advice on receiving feedback as a leader. She breaks down different kinds of feedback, how they can either help or hinder you, and plenty of practical tips on how to pivot based on the feedback you receive.Cindy talks about:The power of persistenceBuilding confidence as a leaderThe inherent vulnerability in all peopleWhy great leaders pay attention to feedback of all kindsWhy not all leaders make great managers (and vice versa)Why you may already possess the skills you need to succeed Speaking of feedback...we'd love to hear yours! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "An Extraordinary Camera Was Custom Built and Used Only Once," "Short Song 012023," "Short Song 012823,"  " Short Song 020623," "Short Song 021123," "We Always Thought the Future Would Be Kind of Fun."Used under the Creative Commons 4.0 International License

**A GIFT FOR "And So, She Left" listeners: until December 8, 2023, get 20% off all regular priced items at www.cheekbonebeauty.com with code ASSL20**With $500 in a basement in St. Catherines, Ontario, Jenn Harper started Cheekbone Beauty.  She had zero experience working in the beauty space, making the leap from a career in the food industry's hospitality and sales sectors. Like all great entrepreneurs, Jenn's vision eventually rocketed the company to earn multi-million-dollar revenues. But unlike other founders, Jenn's vision was literal: in January 2015, a dream popped into her head of three little indigenous girls, giggling and covered in lip gloss.  Battling alcoholism and intergenerational trauma, she started Cheekbone on the side. But today, Cheekbone Beauty sells every kind of colour cosmetic you can think of in stores like Sephora and JC Penny.  This is the story of how Jenn carved out a unique space in the nearly $600 billion beauty industry as a newcomer. You'll hear how her cultural background served as a guiding light, her greatest advice for entrepreneurs venturing into new industries, and the practical methods she used to quickly scale her company to the next level. Jenn talks about:The literal dream that inspired her businessGoing from $500 to selling products in Sephora and JC PennyThe role that her identity plays in helping her brand to stand outThe sacrifices she and her husband have made to create CheekboneHer greatest pieces of advice for entrepreneurs entering a new industryHow she uses lab testing to carve out a unique advantage in the beauty space We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "I Refuse to Accept That There's Nothing I Can Do About It," "The Lower Third Hall of Fame,"  " They Call It Nature," "I Should Have Been More Human," "Short Song 010923."Used under the Creative Commons 4.0 International License

Entrepreneurs are deep thinkers. We each have a million ideas zipping around in our heads, and if we're lucky, a great one pops up every now and again.   But there's a stark difference between the people who dream and the people who do.   Tiffany Jones-Lewis made that realization after serving 8 years in the navy. Before launching TJL Collection, a fashion brand aimed at tall women, she was a lifelong dreamer. The tallest one in the room from a young age, her height had always matched the loftiness of her professional goals…yet the security of her HR day-job held her firmly in place.   You're about to hear Tiffany's journey from dreamer to doer, the stumbling blocks she faced as a taller woman in fashion, and how she eventually learned to choose her own path. Tiffany talks about:Cultivating an environment that allows her to dream bigWhy striving for perfection actually hinders your progressHow she brought her vision and bring it to life through actionHow the internet pressures us to achieve rapidly at a young ageLeaving the navy for entrepreneurship & proving doubters wrong Starting her business with her husband in Hawaii during the pandemic We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Hitchcock Would Have F***ed Up Charade," "Short Song 011223,"  " Short Song 020323," "Short Song 020723," "Short Song 030223," "Take Off and Shoot a Zero," "Another Version of You."  Used under the Creative Commons 4.0 International License

Do you think of yourself as “tough?” It's actually a challenging question to answer. We're certainly eager as entrepreneurs, always ready to tackle the next challenge ahead. But what does toughness actually look like?  Today's conversation with Shara Ruffin reminds us that true resilience comes from hitting our lowest points. Today, she's a bestselling author, LinkedIn influencer, and the Founder of Journey to Licensure. Her journey was brutal. She spent years facing every personal problem imaginable, often at the same time. But she still carved out a thriving business to help social workers take control of their careers. Shara talks about the many overlapping personal challenges she's been through that molded her into a truly resilient entrepreneur like parenting during times of grief, dealing with divorce, and engaging in destructive behavior like alcoholism.   Shara talks about:Spreading hope by building a personal brand on LinkedInFeeling financially stuck at a low point, and what she did about itFacing medical struggles, marital issues, and work stress head onOvercoming maladaptive coping practices and tackling alcoholismHow sharing a video of her struggles on LinkedIn changed everythingHow she created a business guiding colleagues through their licensing challenges We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "It Takes a Lot to Keep a Figure Like This," "I Refuse to Accept That There's Nothing I Can Do About It,"  " Is This the Spirit Everybody Keeps Talking About?," "They Call It Nature," "Raise Your Hand If You Think Evil Is Increasing in This World," "Short Song 021523." Used under the Creative Commons 4.0 International License

This episode is sponsored by The Diversity Agency. A few weeks ago, we got to talk with Anita Grant (Hello Hair), Salem Berhane (IncluSV Beauty Solutions), Kristina Knox (Arbre), Monique Gallivan (Gyallivant), and Seyi Adaghe (ROUN Beauty) are the five winners of this year's Shea Moisture Dream Fund Grant. From Unilever brand Shea Moisture, The Dream Fund was created to support Black-owned women-led businesses across Beauty and professional services in Canada, awarding $10,000 to each of the winners.   In part two of our interview with the winners, we sat down for a more personal roundtable discussion. The winners return to the issues we talked about in part 1 with a personal touch, and share their most impactful pieces of advice for new entrepreneurs.  The Winners talk about:Their best pieces of advice for new entrepreneursHow their childhoods impacted their current businessesTheir strategies for impacting future generations of black womenThe impact of Eurocentric beauty standards (and how to combat them)How they learned to embrace their true selves through their businesses Exciting news...And So, She Left took home two Signal Awards (Gold + Listener's Choice)! Thank you so much to everyone who voted. Your support means the absolute world to us. Want to go above and beyond? If you haven't already, please take 30 seconds to rate & review the podcast here. Again, many thanks from the entire team.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Let the Pain Speak to Me," "Editing Beyond the Door III Again," "I Knew My Way Downtown and Walking Was Deluxe,"  "I Am Running Down the Long Hallway of Viewmont Elementary," "The Theatrical Poster for Poltergeist III," "There Are Days That I Don't," "Land On the Golden Gate." Used under the Creative Commons 4.0 International License

Warning: this episode contains mild language and themes that some listeners may find upsetting.  It's hard for us to talk about money. We often squirm a bit, glance at each other, and muddle through most discussions about personal finance. But we also don't talk about it enough…especially as it relates to gender.   Kristine Beese is the founder of Untangle Money, which aims to teach financial literacy to women everywhere. Kristine's inspiration came from the glaring reminders about her gender that surrounded her at work. In both the engineering and finance sectors of the Oil & Gas industry, sexism was baked into workplace culture, in different flavours and severities across different cities and sectors.  We talk about sexism in the workplace, the different ways in which it can present itself at work, and how widespread sexism persists on both a macro and micro scale in our professional lives. Kristine talks about:Breaking down gendered messaging about moneyWorking in the Oil & Gas industry, and different types of sexismFigure skating, and the power of focusing on what you can controlWhy products are generally designed with men as the ideal customerGentlemanly sexism, proving worth, unequal power dynamics at workCreating a more equitable financial landscape for women through Untangle We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Cylinder Nine," "Heliograph,"  "Stories About the World That Once Was," "Your Mother's Daughter," "Short Song 020223," "Short Song 020423," "Short Song 030623," "The House Glows (With Almost No Help)." Used under the Creative Commons 4.0 International License

This episode is sponsored by The Diversity Agency. Anita Grant (Hello Hair), Salem Berhane (IncluSV Beauty Solutions), Kristina Knox (Arbre), Monique Gallivan (Gyallivant), and Seyi Adaghe (ROUN Beauty) are the five winners of this year's Shea Moisture Dream Fund Grant. They know the costs and barriers of entrepreneurship.   From Unilever brand Shea Moisture, The Dream Fund was created to support Black-owned women-led businesses across Beauty and professional services in Canada, awarding $10,000 to each of the winners.   In this special episode, we sat down with the winners to hear about their journeys so far. They talk about the financial barriers facing black entrepreneurs, how they found the courage to take the entrepreneurial leap in precarious situations, and why community is at the heart of what they do.  The Winners talk about:The biggest issues they faced when starting outNot being taken seriously by customers and fundersSeeking funding as black women in the beauty spaceTheir journeys starting their businesses during COVIDTaking the seemingly precarious leap into entrepreneurshipThe importance of being vulnerable to connect with your community We're nominated for a Signal Award!     (click here)It's like the Emmys of podcasting. Remember when someone helped you in a small way, yet it made all the difference? Your vote matters. It will take 30 seconds, and help us to grow the show. Thanks for your support.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "What Does Anybody Know About Anything," "I Don't See the Branches, I See the Leaves," "CGI Snake,"  "I Am Running Down the Long Hallway of Viewmont Elementary." Used under the Creative Commons 4.0 International License

Content warning: this episode contains graphic content.  Maisa Mumtaz-Cassidy thought she was going to die.  She's the Founder & CEO of Consciously, an ethically-sourced and sustainable fashion platform. Between an incredibly tense childbirth, starting a business in the grips of COVID, and contracting the virus herself, it wreaked havoc on her mind and body. But she managed to keep it all together.  Being forced to walk such a winding path reminded Maisa of her own mother. Like her, she was an entrepreneur in the garment industry. And at just 26, she became a single mother of 3 after leaving an abusive marriage.  This is an episode about determination, grit, and persistence. Maisa talks about the moments where she almost threw in the towel, the importance of buckling down on fair pay, and how the warmth of family keeps her striving forward.  Maisa talks about:How she juggles parenthood & passionHer incredibly difficult pregnancy experienceHow she deals with "mom guilt" as a new entrepreneurHaving a lack of mom friends who are also entrepreneursThe importance of supporting ethical manufacturing as a business ownerStarting Consciously during the pandemic after giving birth to her first child We're nominated for a Signal Award!     (click here)It's like the Emmys of podcasting. Remember when someone helped you in a small way, yet it made all the difference? Your vote matters. It will take 30 seconds, and help us to grow the show. Thanks for your support.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Let Your Enemies Feel the Weight of Your Burdens," "Cylinder Three," "Heliograph,"  "Short Song 011723," "Short Song 021523," "There's a Special Place for Some People." Used under the Creative Commons 4.0 International License

Afton Brazzoni always had a deep passion for stories. From journalism to marketing and PR, Afton's storytelling muscle has had ample time to develop. But when she launched her own B2B content writing venture Scribe National, she soon learned about all of the other stuff that she had to grasp. Management. Budgeting. Leading. By embracing the unpredictability of entrepreneurship and building a fierce team, Scribe National scaled to a six figure company in its first year. The year after, their revenue doubled. And they're set to grow some more. Despite many challenges, Afton never abandoned her passion for telling stories. In our conversation, we discuss how she dealt with the immense pressures of learning about the business side of entrepreneurship. We also cover how she and her team were able to successfully scale so quickly, and the many secrets of effective content writing. Afton talks about:Putting together an all-star teamScaling to a 6-figure company in your first yearHow to scale while maintaining high-quality workTreating entrepreneurship as a learned experienceManaging teams, dealing with pressure, and budgetingWhy you need to recognize the human element in B2B interactionsSPECIAL OFFER for our listeners: From now until October 31, 2023, get $250 (10% off) a 3-month private coaching package with Scribe National: 1-on-1 Marketing Advisory for Service Businesses. Email Afton (afton@scribenational.ca) with the code ANDSOSHELEFT to claim the discount, or if you have any questions, or want to book a meeting about it. We're nominated for a Signal Award!     (click here)It's like the Emmys of podcasting. Remember when someone helped you in a small way, yet it made all the difference? Your vote matters. It will take 30 seconds, and help us to grow the show. Thanks for your support.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "What True Self- Feels Bogus, Let's Watch Jason X," "Chance, Luck, Errors in Nature, Destruction as a Finale," "Short Song 010923,"  "Short Song 012323," "Short Song 021123." Used under the Creative Commons 4.0 International License

Andria Barrett's career is like a slinky. From theatre to hospitality to sales, there are lots of twists and turns...but she's always kept momentum.  When Andria's Jamaican grandmother taught her the concept of informal banking (known as a pawdna in her culture) Andria became fascinated with different models of cooperative finance. Today, she helps countless women-led businesses and non-profits to find support and scale through her company The Diversity Agency.  Andria shares her best advice on how to scale with limited resources, get the most out of your business partners, and bridge the gap between mindset and meaningful results. Andria talks about:A simple, communal strategy for paying loans Why you shouldn't sit on ideas for too longThe importance of saying "yes" more often Viewing failure as a means of learning and improvingUnderstanding strengths, limitations, and finding the right teamHer advice for small business owners and the importance of a growth mindsetWe'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Thanks for Trying to Rescue Me, But You Made Things Worse," "There Are Days That I Don't," "Maybe Tomorrow All My Dreams Come True,"  "Everybody's Got Problems That Aren't Mine," "Another Version of You." Used under the Creative Commons 4.0 International License

When Candice Collison's first daughter was born, she ran into a problem. She wanted to wear fashionable and functional clothing as a new mom that was ethically sourced. She looked everywhere...and found nothing.  Seeing a major pain point for new moms and moms-to-be, Candice left her high-level job at Facebook to found Mod + Ethico - later, Of an Origin. Both offer mix-and-match options with motherhood in mind.   Candice shares about the difficulties she faced as a mother when it came to clothing, along with the challenges of leaving her job in tech for a completely different kind of career. She also covers why she's so passionate about the work that she does, and how working from home has given her the greatest gift: the freedom to spend time with her kids.  Candice talks about:The problems facing new moms when it comes to sustainable, functional fashionThe journey of venturing into a completely new industry from techHow working from home has enriched Candice's lifeHow to draw from your deepest passions as an entrepreneurThe motivational piece of advice she received that convinced her not to quitOvercoming fear to build confidence and competence. We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Candlepower," "Divider" "Wonder Cycle"  "CGI Snake" "Short Song 022123," "Short Song 030423," "Short Song 030723." Used under the Creative Commons 4.0 International License

Anna Li's been to over 90 countries. Burned out, anxious, and depressed from her job in tech, she started out side-hustling as an Airbnb host. But rather than bringing the world to her, Anna left everything behind to backpack through Southeast Asia. A few years later, her company Healing Journey Retreats is organizing a retreat to Tulum, Mexico.   Anna's mission is to bridge the gap between neuroscience and travel. Discover what she learned about burnout through her trips around the world, how she used them to gain perspective, and the familial challenges she faced when she adopted the life of an ever-curious traveler.  Anna talks about:How she learned to develop meaningful relationships quickly through backpackingHow her side-hustle as an Airbnb host launched her current careerFacing and overcoming severe burnout and being a toxic colleague Defying parental expectations as a child of immigrants Exploring multiple paths to achieve the same goals We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Prelude No. 20," "Prelude No. 7," "Short Song 020723,"  "Short Song 030523," "Short Song 020123," "Prelude No. 11," "Short Song 021123," "Short Song 020323," "Short Song 030923," "Prelude No. 12," "Short Song 012223," "Prelude No. 14," "Short Song 020523."Used under the Creative Commons 4.0 International License

When Paula Festas was a young girl in Mozambique, her father was her greatest mentor. He taught her many important lessons about mentorship, but one stood out: treat your employees like family and friends. It's a piece of wisdom that saved his life.  Today, Paula's the Co-Founder and CEO of Huumans, a financial services and cloud accounting company for small businesses. And her passion for mentorship is stronger than ever. Discover why Paula is fiercely committed to mentoring others, how she excels at it, and the unbelievable story of how learning about mentorship has changed the course of her life.  Paula talks about:Challenges she faced in a male-dominated industry and how she overcame themThe importance of mentorship in your career as a young professionalAdvice on finding passion and pursuing it in one's careerHer approach to building meaningful relationships within her remote teamHow a key mentorship lesson saved her father's life during wartime in Mozambique We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Perhaps It Was Not Properly Manufactured," "Cylinder Four," "Heliograph,"  "I Am Running Down the Long Hallway of Viewmont Elementary," "I Knew My Way Downtown and Walking Was Deluxe," "Itasca, It's Glowing Red Hot," "Short Song 011123," "Short Song 020323," "Short Song 020523," "Short Song 021023," "Short Song 021123," "Short Song 021423," "Short Song 030623," "Land On the Golden Gate," "Rewound."   Used under the Creative Commons 4.0 International License

Content Warning: This episode contains themes that some listeners may find disturbing or upsetting. Chrystal Toop has been through a lot. Chrystal is the founder of Blackbird Medicines, an indigenous spiritual and cultural wellness practice in Canada. Born in the small town of Marathon, Ontario, and raised in challenging family circumstances, Chrystal's story uncovers the generational effects of residential schools. Her great-grandfather's experiences set off a chain of events that shaped her family's life.Despite incredible obstacles like caring for siblings while young, battling financial hardships, transient living, and even overcoming homelessness, Chrystal never gave up. She began a family and found her calling as a talented indigenous storyteller.This episode of "And So, She Left" offers deeply moving insights into Chrystal's life, rooted in the wider context of Indigenous experiences in Canada and the intergenerational trauma that is far too common in the Indigenous community. Learn more about Chrystal and  Blackbird Medicines.  We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  In this episode, we cover:The unbelievable story of Chrystal's birthHow to recognize and face intergenerational traumaThe impacts of residential schools on Indigenous families across Canada What Chrystal learned  about being self-sufficient through childhood neglectHow Chrystal found family and trust while living on the streets of OttawaThe role of culture as a grounding force in one's life, and how Chrystal found her calling as a doula  Quote of the Week:"Within one generation, my family left the land. My family lost their language. And when you don't have such large essential pieces of how you relate to each other as a family...the impacts of that on the next generation are monumental."— Chrystal Toop Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Cylinder Two," "I'm About to Do the Second Hardest Thing I've Ever Done," "Editing Beyond the Door III Again,"  "You Fiddle, I'll Burn Rome," "We Were Never Meant to Live Here," "Short Song 011723," "The Dark Glow of the Mountains," "Short Song 020723," "I Can't Imagine Where I'd Be Without It," "There's Probably No Time."  Used under the Creative Commons 4.0 International License 

Content Warning: this episode contains references to discrimination, xenophobia, and Islamophobia. Nadia Butt grew up  in a predominantly white community. Born to Pakistani immigrants near Boston, growing up as someone often perceived as "different" shaped her perception of identity and community.  She's faced challenges like navigating Islamophobia after 9/11, which greatly influenced her mission as an adult.Nadia co-hosts the Inclusive Collective Podcast, and is the principal consultant at Naz Consulting. Their work focuses on supporting marginalized communities, aiding companies in integrating diversity, equity, and inclusion (or DEI) into their organizations.In this revealing conversation, Nadia shares personal stories of racial bias, gender, and race disparities she's encountered in the workplace, such as unequal pay. She guides us through the complexities of DEI work, highlighting the three core values which guide her work: learning, community, and identity. As you'll quickly realize, her work reflects one key learning: that acknowledging our differences doesn't have to divide us but can bring us closer together, fostering a more inclusive and equitable environment. Listen to the Inclusive Collective podcast. Learn more about Nadia and her consulting work.  We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  In this episode, we cover:Nadia's childhood growing up in a predominantly white town, and how it shaped her identity.Nadia's early experiences recognizing the joy in diversity that led her to pursue advocacy workExperiencing racism towards the Muslim community post-9/11The importance of leading with humilityThe three pillars of successful DEI initiativesA terrible layoff experience, and why Nadia's happy that she went through it Quote of the Week:“We can call diversity, equity, [and] inclusion whatever we want to call it, but it really is just showing up and treating people with dignity and respect." - Nadia Butt  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Cylinder Nine," "It Will Make You Feel Better If You Put It In the Right Place" "Short Song 030223,"  "Short Song 022523," "Where Have All The Cybertrackers Gone?" "Short Song 030423," "And It Is There, In Those Depths," "Short Song 012623," "Cylinder Four," "Short Song 030723,"  Used under the Creative Commons 4.0 International License

In this episode, we're exploring the theme of family.  Family is something that many of our guests talk about. The way our families shape us and leave lasting impressions is something we can't ignore. Often, it's only when we look back that we see how much our family has influenced us.Join Katherin, Cansulta's Founder Alex Kapelos-Peters, and show Creator/Producer Ethan Lee as they dive deeper into some of the family stories from our guests so far. They'll share some of their own stories, too.If you haven't listened to our previous episode about family, we recommend you go back and give it a listen. We're trying something completely new, and we'd love your feedback. You can fill out a brief form through the link in the episode description.Thanks for listening, and enjoy the episode.We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "We Always Thought the Future Would Be Kind of Fun," "Short Song 020623," "Short Song 022823."Used under the Creative Commons 4.0 International License

In this special episode, we're doing something different. Instead of featuring a guest, we're focusing on a theme that keeps coming up in our episodes: family. It seems like everyone we talk to mentions their family. Family experiences undoubtedly shape the entrepreneurial journey.Our family leaves lasting marks on us as we grow up. They can influence us in ways we don't always see right away. Often, it's only when we look back that we understand how much they mattered.In this episode, we're doing just that: looking back. You might have heard some of the stories we're about to share before. We encourage you to listen to them again, and think about your own family while you do.This Sunday, we're also releasing a discussion episode where you'll hear what we think about these stories. We hope you enjoy.  Why Are We Shouting? with Jill Salzman  tackles the answers to every mom entrepreneur's questions about running a company. Jill's always delivers plenty of humor and personality, and each episode is an incredibly engaging experience. If you enjoy And So, She Left, we highly encourage you to rate, review, and subscribe to Jill's podcast wherever you listen, or visit JillSalzman.Substack.com.  We would love to hear your feedback! Here's a quick 5 question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Here are the guests featured in this week's episode, along with links to their original interviews: 01:55 - Margery Kraus (Founder & Executive Chairman - APCO Worldwide)08:53 - Sabrina Fiorellino (Founder & CEO - Fero International Inc.)19:25 - Jackie & Cassie Collier (Co-Founders  - Bundle)25:29 - Stacey Tisdale (President & CEO - Mind Money Media)30:04 - Surabhi Yadav (Founder & CEO - Sajhe Sapne)39:48 - Vivian Chen (Founder & CEO - Heyo, Rise)41:40 - Jessie Frances (Preloved Luxury Fashion Expert)45:11 - Thilde Peterson (Founder - Clock School)51:14 - Nadine Kenney Johnstone (Author & Writing Coach - WriteWELL) Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Virtues Inherited, Vices Passed On," "It Takes a Lot to Keep a Figure Like This," "Cylinder Five," "I Am a Man Who Will Fight For Your Honour," "You Fiddle, I'll Burn Rome," "Your Mother's Daughter," "Short Song 011123," "Short Song 011223," "Short Song 012823," "Short Song 022123," "Short Song 030823." Used under the Creative Commons 4.0 International License

Felicia Shakiba will tell you that effective leaders know when to take a step back. Felicia is the Founder of CPO Playbook, a global consultancy that places people at the heart of its strategic blueprint. Being raised in a family of immigrant entrepreneurs nurtured her aspiration to build her own venture, which she was fully prepared to do. But she never expected the slow pace and perfectionist attitudes of the corporate sphere, or the unique challenges that come with being a female entrepreneur.Despite the obstacles, Felicia used these experiences as valuable lessons, learning what factors contribute to successful leadership (and by extension, successful organizations), and forging her unique approach in the process. Now, CPO Playbook is set to amplify its reach with an upcoming podcast of the same name.In this enlightening conversation, Felicia unpacks her trove of leadership insights. She stresses the importance of shared values as a cornerstone of exceptional teamwork and explains how reinforcing them fuels individual growth, sharing unconventional management strategies that have propelled her success along the way. Learn more about CPO Playbook. Listen to the podcast of the same name.  In this episode, we cover:What "failing fast" is, and why it's crucial lesson for success Growing up in a family of primarily male entrepreneurs The importance of promoting shared company values to ensure employee satisfaction and recruitmentWhy she doubled down on kindness, and how kindness determines organizational success The importance of fairness, and why it isn't universally valued in business Many, many insights relating to team management  Quote of the Week:“You can't just have values stuck on the wall. You need to be able to integrate what those values look like and feel like... throughout the organization through all of those processes and actually be rewarded for showing those values." - Felicia Shakiba  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "I Don't See the Branches, I See the Leaves," "Readers! Do You Read?" "Short Song 020723,"  "Short Song 022723," "The House Glows (With Almost No Help). Used under the Creative Commons 4.0 International License 

Nadine Kenney Johnstone has always surrounded herself with words.  As a child in the Southside of Chicago, Nadine found herself nose-deep in countless books, drawing strength and understanding from the narratives within. Her local library was where her passion for literature bloomed, where she learned to nurture relationships with her loved ones and make sense of her surroundings. Her resilience in overcoming hardships, including bouts of intense burnout and panic attacks, has been nothing short of inspirational. In recognizing the potential of the written word to forge deep personal connections, Nadine embarked on a journey as a full-time writing coach. She established her organization, WriteWELL, with the mission of uniting wellness and writing through retreats and workshops. Nadine's podcast, Heart of the Story, amplifies the heartfelt narratives of writers she's worked alongside. Her goal? To empower as many women as possible, encouraging them to share their most vulnerable moments with the world. In this conversation, Nadine pulls back the curtain on her own experiences with overwork and the invaluable life lessons she learned in her early years about tenacity and perseverance. She also highlights the power of personal narratives and the freedom in being able to pivot at any stage of one's journey.  Learn more about WriteWELL here. Listen to Heart of the Story.  In this episode, we cover:Having supportive parents that encouraged Nadine's unconventional career choicesAnxiety, panic attacks, and living an unsustainable lifestyleFinding fulfillment in helping others to tell meaningful storiesOvercoming perfectionism and allowing yourself to "slack off" a little bitThe therapeutic values of writingHow to get your writing out in the world, and why your story matters Quote of the Week:“Talent can only take you so far. You have to have the dedication and endurance to stay the course. And the writers that I coach who have the endurance over the talent will always succeed." Nadine Kenney Johnstone Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 022423," "Short Song 011123," "$50 to Breathe,"  "Does It Exist or Do I Have to Create It?," "Stories About the World That Once Was," "Can You Even F---ing Imagine Being A Teenager Today?," "Maybe Tomorrow All My Dreams Come True," "Chance, Luck, Errors in Nature, Destruction as a Finale." Used under the Creative Commons 4.0 International License

Thilde Peterson understands the influence of legacy and the importance of respecting the time we have. From her father's military experience to her vibrant sister's correspondence with Frank Sinatra, the extraordinary lives of her family have shaped Thilde into the insightful individual she is today. Their values and teachings continue to resonate in the wisdom she imparts. In this episode, we explore how Thilde's innate grit and fortuitous life events led her to found Clock School. Beyond teaching time management, the institution embodies Thilde's vision of transforming perceptions of time. Her ultimate aim? To guide individuals towards leading more fulfilling lives, making an impactful legacy, and liberating themselves from the shackles of time poverty. Join us for an intimate conversation as Thilde shares life lessons, recounts cherished family memories, and offers invaluable tips on solidifying your relationship with time. We not only journey through Thilde's life, but explore how to make the most of our time. Learn more about Clock School here.  In this episode, we cover:Her handicapped sister's miraculous life story, and her connection with Frank Sinatra.The importance of understanding one's relationship with time to leave behind a meaningful legacy.How Thilde's life path led her to found Clock School, a program aimed at teaching time management.Her experience growing up in a family that was deeply involved in caregiving and servant leadership.Why procrastination stems from saying yes to unwanted tasks or  a desperate need for personal time. Quote of the Week:“Procrastination is [a] way of your physical self telling you that maybe you've got too much going on. The procrastination is a desperate attempt to just get some time to yourself." - Thilde Peterson Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Perhaps It Was Not Properly Manufactured," "Cylinder Two," "To Hide Their Secrets,"  "Short Song 011823," "Short Song 012023," "Short Song 021223," "Land On the Golden Gate," "There's Probably No Time," "Undercover Vampire Policeman," "The Theatrical Poster for Poltergeist III."  Used under the Creative Commons 4.0 International License 

Jessie Frances was never really drawn to social media.   Growing up in Southeast D.C., Jessie gravitated towards fashion, spending what little money was available to her on thrifted clothing to bring her joy during a difficult time. It started as a way to connect with her mother. Today, her outfits have been viewed over 50 million times on Instagram and 1.3 billion times on TikTok through her blog Cappuccinos and Consignment by her many fans, who she affectionately refers to as "mes amis."    Jessie's journey is an absolute whirlwind. From starting her social media journey while caring for her hospitalized son to losing her mother during the pandemic, she continues to share moments like this with her audience to foster truly intimate, authentic connections. In this conversation, Jessie talks about why "niching down" was never the reason for her success as an influencer. She also dives into the many life lessons from her late mother that she continues to reflect on, and why moving past the desire to be "perfect" gets easier over time.  Follow Jessie on Instagram, TikTok, and YouTube.Learn more about Cappucinos and Consignment.  In this episode, we cover:Jessie's sprawling journey to start and scale Cappuccinos and ConsignmentWhy "niching down" isn't the answer to developing a meaningful, lasting relationship with your audienceWhy seeking perfection is really just another form of procrastinationThe most impactful life lessons that Jessie learned from her motherDistancing yourself from the expectations of others to enjoy your life right now Quote of the Week:“Once I let go of this, I'd say, very antiquated thought of perfection, that's when I was able to live, knowing that things will never be perfect." - Jessie Frances  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 012623," "Short Song 020923," "The Oceans Continue to Rise,"  "Short Song 030223," "The Oceans Continue to Rise," "Short Song 011923," "It Takes a Lot to Keep a Figure Like This," "There Are Days That I Don't," "I Want to Fall in Love on Snapchat." Used under the Creative Commons 4.0 International License

Vivian Chen was always meant to be an entrepreneur.  Growing up in an American Midwest immigrant family, Vivian discovered her passion for business at an early age coupled with a natural sense of urgency and ambition, channeling these traits to find work in the fashion and beauty industry. But when her friends started venturing into tech, Vivian found it immensely difficult to follow suit; during this period, she submitted over 150 applications with no responses.  The challenges she encountered throughout her many job hunts led Vivian to create Rise and Heyo; two startups that help professionals across a variety of industries to make connections, showcase their abilities, and find meaningful work. In this conversation, Vivian talks about creating her own playbook as a woman of colour that has helped her to secure funding. We also cover the most important tips for increasing your productivity as an entrepreneur by embracing the freedom of working for yourself, and how to overcome unique challenges commonly faced by visible minorities in the startup space. Learn more about Rise and Heyo.SPECIAL OFFER for our  listeners! Companies, get 1 free job post on Rise. Email hello@joinrise.coIn this episode, we cover:The unique entrepreneurship challenges faced by visible minoritiesChanneling pressure as a child of immigrants to succeed as an entrepreneurThe importance of adopting a growth mindsetThe top tips in Vivian's playbook for persisting through periods of rejectionWhy your company shouldn't be a reflection of youQuote of the Week:“I've stuck to my guns in finding people who believe in me. [Securing funding is] about finding the unicorn who will want to be on my side." - Vivian Chen  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Cylinder Three," "Short Song 012323," "You Fiddle, I'll Burn Rome,"  "I'll Stay Here Tonight," "The Oceans Continue to Rise," "Out of the Skies, Under the Earth," "Pick Up a Convict On Alcatraz."Used under the Creative Commons 4.0 International License

Born in Quebec, Canada, Rosemary Thompson grew up with two passions: journalism and music. Initially, she chose the path of journalism and spent 22 memorable years covering everything from the Met Gala to the tragic events of 9/11. But as time went on, Rosemary found herself faced with a difficult decision. Struggling to balance her demanding career and her family life, she was once again torn between her interests. This time, however, she made an unexpected choice. After over two decades as an award-winning journalist, Rosemary left her career behind to launch Artful Strategies, a full-service communications company where she can embrace her creativity and achieve real balance. In this conversation, Rosemary shares her experiences covering major stories firsthand, how she learned to break through the noise using clear and direct communication during her time in journalism, and the unique challenges faced by Canadians when it comes to pursuing entrepreneurship.  Learn more about Artful Strategies.  In this episode, we cover:The importance of being 'gutsy' as a young professional starting out in your fieldRosemary's firsthand experiences reporting on 9/11 from Washington, DCWhy it's crucial to communicate clearly and directly as an entrepreneur, and how to do soWhy now is the best time for young professionals to pursue entrepreneurshipThe unique challenges Canadians face as entrepreneurs Quote of the Week:“Try to pursue what you really want to do. Because if you do what you love, you're going to do really, really well. And try to get really good at what you want to do.” - Rosemary Thompson Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 021623," "Short Song 011723," "Cylinder One,"  "What True Self? Feels Bogus, Let's Watch Jason X," "Virtues Inherited, Vices Passed On," "01 11-11 at Smith - Ninth Streets."Used under the Creative Commons 4.0 International License

Content Warning: This episode contains mature themes including self-harm and trauma.  After 30 years as an award-winning radio producer in Boston, Katherin's mentor Michelle Redo left her old life behind, relocating to a farm in rural Maine with her husband to pursue creative ventures. It was a change she never anticipated.  Life on the farm has given Michelle time and space to reflect. She hosts the podcast “Daring to Tell,” where she explores her love of memoirs and the intimate bond they forge between author and reader. As someone who's mainly worked behind the scenes in broadcasting, getting behind the mic has prompted her to explore nuanced themes like uncertainty, change, and trust in great depth; along with how these themes have manifested in her own journey so far.  This episode shines a spotlight on Michelle's inspiring transition, her experiences in carving out a new life, and how exploring fear can be the catalyst for rewarding transformations. It's an insightful exploration of the resilience and adaptability that underscores the spirit of "And So, She Left."  Listen to Daring to Tell.  In this episode, we cover:Embracing your curiosity as a way of identifying new opportunities for growthThe inherent hopefulness of memoirHow to communicate with intentionThe importance of revisiting and reflecting on past traumaA bit of Katherin's own "And So, She Left" journey Quote of the Week:"There is something inherently hopeful about memoir. You feel like, well, the person survived to get through and tell their story...through the act of writing it, you know something was okay." - Michelle Redo  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "We Always Thought the Future Would Be Kind of Fun," "To Hide Their Secrets," "Heliograph,"  "Does It Exist or Do I Have to Create It?," "Can You Even F***ing Imagine Being a Teenager Today?," "Short Song 030323," "There Are Many Different Kinds of Love," "Cylinder 7." Used under the Creative Commons 4.0 International License

Content warning: this episode contains references to self-harm and other issues related to mental health. As an entrepreneur, drawing a line between personal value and the success of your venture can be a daunting task. But when your personal journey intimately intertwines with the quality of your services, that line becomes increasingly blurred. On this episode, we're joined by Megan Rafuse, Co-Founder and CEO of Shift Collab - one of Canada's largest online therapy practices. In this vulnerable conversation, Megan candidly delves into her responsibility as a clinician to continually learn from her clients; and her belief that when one teaches, two learn. She shares her journey of balancing the enriching insights gained from her clients with the complexities of maintaining personal and professional boundaries. Being in the mental health field added another challenging layer, the weight of appearing 'perfect' whilst dealing with her own struggles. From navigating through traumatic experiences to the pressures of bootstrapping a seven-figure business amidst her mental health battles, Megan unveils the intricate dynamics that formed the foundation of Shift Collab. She also takes us through what she eloquently calls the "troughs of sorrow" — those difficult moments that tested her resilience, shaped her journey, and from which she eventually emerged stronger.Learn more about Shift Collab. In this episode, we cover:How to learn as a teacher from your studentsAcknowledging when you're in a "trough of sorrow," and how to emerge from them stronger and more resilentWhat to do when your image and public personality reflects the quality of the services you provideEffective tips for working with your significant other as a Co-FounderWhy decision making is not an innate skill, and how to build your decision making muscles Quote of the Week:"If my sense of self is too much attached to the company…at the expense of the business' success, then I'm not a healthy leader." - Megan Rafuse Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "I Can't Imagine Where I'd Be Without It," "Stories About the World That Once Was," "Short Song 021523,"  "Short Song 022423," "The Lower Third Hall of Fame," "Short Song 020523," "Short Song 030923," "Cylinder 1." Used under the Creative Commons 4.0 International License

Our journey into entrepreneurship can often feel lonely. We may lack connections with people who understand us or miss out on useful feedback, leading to doubts and questions about our abilities. Istiana Bestari knows all of this well. As a young entrepreneur, Istiana experienced the struggles of working alone first-hand. She's persisted through long hours and plenty of stress, balancing multiple jobs while navigating the uncertain waters of the creative industry. But Istiana didn't simply fixate on her pain points; she turned them into points of connection with others. Together with her partner, Rachel Wong, Istiana co-founded Monday Girl, a supportive network for women facing similar career challenges. Through the network, they took their personal experiences and created a space for mutual support and understanding, essentially becoming users of their own service. In this episode, Istiana shares her journey as a co-founder, how she changed her networking approach, and how she handled stress during tough times. She discusses her periods of loneliness, how she found her community through sharing her experiences, and why it's so important for women to connect and collaborate on their professional journey.Learn more about Monday Girl. In this episode, we cover:How to turn your pain points into points of connection with othersThe often isolating experience of pursuing an entrepreneurial ventureHow to find your tribe as an entrepreneur, and why identifying your ideal professional community is worth the effortEffective public speaking practices for introvertsEmbracing your intuition as an entrepreneur with a background in the creative industries  Quote of the Week:“I think humans need community...if you find people that make you feel safe, challenge you, and want to see you win...that is life-changing." - Istiana Bestari Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Oxygen Garden," "Mario Bava Sleeps In a Little Later Than He Expected To," "What True Self? Feels Bogus, Let's Watch Jason X,"  "Let Your Enemies Feel the Weight of Your Burdens," "I Am Running a Marathon with Thousands of Other Highly Qualified People Who Are All Trying to Defeat Me," "Short Song 021423," "Out of the Skies, Under the Earth,"Used under the Creative Commons 4.0 International License

Sometimes it helps to switch things up.   For this episode, we're pivoting from our usual in-depth exploration of identity and personal struggles to highlight techniques for managing stress in our daily lives.   Suze Yalof Schwartz, the esteemed CEO of Unplug Meditation, returns to share her wisdom on stress management and achieving a well-rounded lifestyle. We've invited Suze to provide guidance to one of our dedicated listeners, Abby McCoy, who is navigating her journey as a freelance healthcare writer under her brand Evicom while juggling the demands of motherhood. Abby candidly shares her challenges as a mompreneur, the hurdles she faces in achieving work-life balance, and her difficult transition from a strenuous nursing environment to becoming her own boss. With Suze's guidance, Abby learns strategies to make small, sustainable steps towards her goals while preserving her mental and physical wellbeing. Join us as we delve into Abby's entrepreneurial journey, Suze's practical advice, and how we can all move the needle towards goals that we truly care about.  Learn more about Unplug.Get a 30 day free trial on the Unplug App with the code CANSULTA30Learn more about Abby and Evicom. In this episode, we cover:Abby's turbulent journey towards entrepreneurship, and the difficulties faced by healthcare workersQuick and easy tips to manage stress that you can start practicing todayEasy ways to fill up your own tank, and why self-care is crucial to taking care of those around you Simple ways to divorce yourself from your work mentality from the comfort of your home officeThe power of setting aside time for fun Quote of the Week:“Our goals are not always met the way we think they will be met. So [be] open to the way that things happen.” – Suze Yalof Schwartz Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 010923," "Short Song 012023," "Short Song 011923,"  "Short Song 020923," "Readers! Do You Read?" " I Am Running Down the Long Hallway of Viewmont Elementary."Used under the Creative Commons 4.0 International License

In this special bonus episode, our wonderful guest Kelly Foss speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams.   This is a short, yet powerful snippet from Kelly's longer discussion with T.K. in episode 151 of the Millennial Minimalists podcast here. You will be reminded that minimalism is more than about things. This simple way of life not only challenges us to let go of the excess in our lives (whether internal or external), but it also teaches us to live with greater intention and make room for more of what matters.     T.K. says quote, “It's not about how many things you have or how many things you don't have... it's about what are you willing to let go of in order to say yes to the life that you really want.” In this discussion you will be inspired to remove the barriers in your life, such as the excess physical things, time commitments, or mental roadblocks that may be keeping you from living your best life. Be inspired by T.K.'s great insights on the power of simplicity and intentionality and be motivated to pursue what makes you come alive! Follow the Millennial Minimalists on Instagram & Facebook  Follow @OfficialTKColeman & @The MinimalistsListen to the full episode: APPLE: Episode 151. Follow Your Curiosity with The Minimalists' TK ColemanSPOTIFY: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon."Used under the Creative Commons 4.0 International License

Kelly is interviewed by the popular storytelling podcast, And So, She Left to share her journey to discovering minimalism and how letting go has helped her pursue her goals and embrace her authentic self. In this intimate conversation, Kelly shares how she let go of excess things and outdated beliefs and redefined what success meant to her. You will be challenged to let go of the unnecessary possessions or mental baggage that you may have accumulated over time and be inspired to think about the areas in your life that bring you the most joy. We hope that you find wisdom in some of Kelly's minimalist lessons and are left feeling motivated to create more meaning and fulfillment in your every day. Topics covered in this episode: Why minimalism is so much deeper than just getting rid of physical possessions. How to unlearn harmful ideas about ambition. How to escape the 'comparison trap,' and the importance of taking things at your own pace. The five ways in which minimalism can improve your life. Why getting out of your comfort zone is one of the most important steps to take as an entrepreneur. Follow Us on Instagram and Facebook. Follow the podcast, And So, She Left Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee. Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "The House Glows (With Almost No Help)," "We Were Never Meant to Live Here," "Short Song 011923,"  "Short Song 030623," "Short Song 012123," "I'm About to Do the Second Hardest Thing I've Ever Done," "A New Day in a New Sector."

For Kelly Foss, discovering minimalism meant discovering her authentic self. As the co-host of the Millennial Minimalists podcast, she's fully embraced the minimalist lifestyle, freeing herself from unnecessary possessions and mental baggage in the process. Kelly loves to remind others that minimalism isn't just about getting rid of things - it's about clearing the clutter to focus on what truly brings you joy. Kelly's story is a powerful exploration of how letting go can lead to greater happiness and authenticity. In this intimate conversation, she talks about her personal journey to finding minimalism, how she challenged deeply ingrained beliefs about self-worth and success, the importance of allowing your professional motivations to change over time, and how she redefined what success meant to her. Listen to the Millennial Minimalists podcast.Follow Kelly on LinkedIn and Instagram.Follow Millennial Minimalists on Instagram and Facebook. In this episode, we cover:Why minimalism is so much deeper than just getting rid of physical possessionsHow to unlearn harmful ideas about ambitionHow to escape the 'comparison trap,' and the importance of taking things at your own paceThe five ways in which minimalism can improve your lifeWhy getting out of your comfort zone is one of the most important steps to take as an entrepreneur Quote of the Week:“Everyone starts at a different time and moves at a different pace…you've gotta keep positive. You have to remind yourself about the small wins.” - Kelly Foss Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "The House Glows (With Almost No Help)," "We Were Never Meant to Live Here," "Short Song 011923,"  "Short Song 030623," "Short Song 012123," "I'm About to Do the Second Hardest Thing I've Ever Done," "A New Day in a New Sector."Used under the Creative Commons 4.0 International License 

Content Warning: This episode contains discussions of assault and harassment that some listeners may find upsetting.   Terri Phipps and Mary Morrison are no strangers to the challenges women face when using ridesharing services. Having traveled frequently during their corporate careers, Terri and Mary experienced their fair share of uneasy rideshare situations, prompting them to take on different personas, stay on the lookout for potential dangers, and prepare for worst-case scenarios. And they quickly realized they were far from the only ones.   Driven by the need to create a safer environment for both women passengers and drivers, Terri and Mary founded Wilma, a ridesharing platform specifically designed for women driving women. For Terri and Mary, Wilma is more than just a business endeavor—it's a project with the potential to provide women with a fear-free public transportation option. They talk about their personal connection to Wilma, share traumatic stories from women rideshare passengers that continue to motivate them to make a difference, and offer some of the best advice for women entrepreneurs we've heard so far.  Learn more about Wilma. In this episode, we cover:The ridesharing stories that convinced Terri and Mary to start WilmaThe true extent of the systemic problems surrounding ridesharing for women, and why they can be difficult to convey to menThe importance of acknowledging and addressing "trauma bubbles"Why your personal connection to your venture is crucial to your successManaging your deepest fears as an entrepreneur, and how to enjoy the process of scaling your venture  Quote of the Week:"No problem can stand the assault of sustained effort." - Terri Phipps Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "And It Is There, In Those Depths," "I Refuse to Accept That There's Nothing I Can Do About It," "Short Song 020123," "We Were Never Meant to Live Here,"  "Short Song 012123," "Take Off and Shoot a Zero." Used under the Creative Commons 4.0 International License

Content warning: this episode contains content based around the mistreatment of women that some listeners may find upsetting.   Surabhi Yadav grew up in a rural village in India. At an early age, she witnessed the stark differences in societal and cultural expectations between men and women. But rather than bending to the norms placed on her as a young woman, she dedicated much of her life to bending them right back. Surabhi became a beacon of hope for rural women across India by refusing to accept the status quo, empowering others to pursue meaningful careers instead of simply focusing on their livelihoods. As the founder of the non-profit Sajhe Sapne, she's made it her mission to educate rural women through innovative community college-like institutions called "Sapna Centers." In this powerful conversation, Surabhi opens up about her core values and beliefs, reflecting on the emotional aspects of her work that she rarely has the chance to explore. We discuss the first time she spoke out as a young girl, the challenges faced by rural women in India when it comes to pursuing work they love, and how the joy of creativity fuels her entrepreneurial spirit. Learn more about Sajhe Sapne.  In this episode, we cover:The importance of allowing your children to go against the grain and pursue their passionsReflecting on your feelings as an entrepreneur, how they impact your mission, and what drives you to make a differenceThe current state of women's entrepreneurship in rural IndiaHow oppression and gender bias can impact personal relationships, even when you don't recognize it The importance of recognizing both rage and hope as factors that push you to make a difference Quote of the Week:"How can you not feel the rage and the grief of not knowing women in your life [well] enough because of the way the world is designed?" - Surabhi Yadav Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Everyone Will Notice, No One Will Say Anything," "$50 to Breathe," "The Stars Are Closer Than You," "Short Song 020523," "Itasca, It's Glowing Red Hot," "Your Mother's Daughter." Used under the Creative Commons 4.0 International License

From managing $90 million a day on Wall Street at age 20 to becoming the first African American to report from the New York Stock Exchange, Stacey Tisdale's accomplishments are nothing short of remarkable. Especially when you consider that she left home at just age 11. Stacey is the Founder/CEO of Mind Money Media and hosts the Wealth Wednesdays program with Angela Yee. Throughout her diverse career, Stacey has developed a deep understanding of "money scripts," the beliefs about personal wealth that influence our financial decisions and limit our potential. Stacey shares her own history with money and the profound impact our psychology and behavior can have on our financial well-being. She offers invaluable advice on how to shift your perspective, break free from limiting money scripts and develop new ones, and acknowledge where your beliefs surrounding money come from.  Learn more about Mind Money Media and Wealth Wednesdays.  In this episode, we cover:The most valuable financial wellness lessons Stacey learned throughout her careerWhat money scripts are, and how to change themThe importance of being aware of your behaviours, and how they can impact your financesHow Stacey successfully pivoted throughout her career to thrive in multiple industriesThe origins of Wealth Wednesdays, her popular program with Angela Yee about the financial experiences of Black Americans Quote of the Week:"The point where you are stuck is the very same point where you're going to be set free. So, at that moment, if you're willing to do things differently, that's success." - Stacey Tisdale Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 012823," "Short Song 020223," "Cylinder Three," "Short Song 021823," "Short Song 030823."Used under the Creative Commons 4.0 International License

Despite her success, Jessica Cerato still struggles with self-doubt. After spending 15 years in corporate HR roles, including time on Wall Street, Jessica took a leap of faith and pursued her passion for numerology, a field that delves into the hidden meaning behind numbers. However, her journey certainly wasn't without struggle, and Jessica finds herself grappling with imposter syndrome, especially when it comes to connecting with corporate-minded individuals. To help Jessica take on these challenges, we welcome back Erin Schnarr, President of the pay equity solutions company CompenSage. Erin's own entrepreneurial journey is filled with moments of doubt and imposter syndrome, making her the ideal mentor for Jessica. Together, they dive deep into strategies for overcoming imposter syndrome, embracing their identities as entrepreneurs, and learning the importance of trusting one's instincts instead of simply referring to hard data. Learn more about CompenSage and Jessica's numerology practice. In this episode, we cover:How to network with others as a pioneer in your fieldThe underlying instability of the corporate worldThe importance of learning to trust your gutAn amazing Wall Street story about making instinctual decisionsHow to effectively scale your specialized, one-on-one practiceRisk taking, what it involves, and how to do it effectively Quote of the Week:"The difference between 'risk' and 'reckless'...is knowing when to walk away from the slot machine." - Jessica Cerato  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "What Does Anybody Know About Anything," "The 49th Street Galleria," "Is That You or Are You You," "Cylinder 9"Used under the Creative Commons 4.0 International License

For most of her career, Erin Schnarr was a workaholic faced with Imposter Syndrome. To tackle the challenges and setbacks of a 25-year career in the corporate tech world, she treated the companies she worked at as if they were her own. Throughout her time at places like Bell, Reader's Digest, and LexisNexis, Erin faced the glass ceiling head-on, watching as male colleagues surpassed her in both pay and position despite her unwavering dedication and hard work. Erin discusses how she tackled her imposter syndrome and overcame insecurities stemming from unexpected layoffs, previous business ventures, and a history of being underestimated. She recounts her decision to pivot away from the corporate world to co-found CompenSage, a game-changing venture that empowers organizations to achieve pay equity. Erin also delves into how her Indigenous heritage (a surprising discovery) became a source of strength and inspiration, the importance of seeking enjoyable work, creating your own luck, and following your passion to find the job you truly want.  Learn more about CompenSage.  In this episode, we cover:How to find real fulfillment in your job/ventureHow to start on the path to overcoming imposter syndromeThe importance of embracing failure as a learning experienceWhy inspiring others is often the best way to overcome your own insecuritiesThe difference between fulfillment in the corporate world and entrepreneurshipWhy it's important to embrace your cultural heritage as an entrepreneur Quote of the Week:"To get past Imposter Syndrome, you've gotta start being your own advocate. And when you talk to people who are also struggling...you start to [motivate] them, and you motivate yourself." - Erin Schnarr Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Cylinder Two," "Cylinder Six," "Remember Trees?," "Short Song 020323," "Short Song 022123." Used under the Creative Commons 4.0 International License 

Cassie and Jackie Collier LOVE board games. Growing up in a small Pennsylvanian town, playing board games helped them to strengthen their bond as sisters and make new friends. Despite going in very different directions professionally, the Colliers eventually discovered that their shared passion for fun and games went far beyond the board. When they created a custom one-off board game for their family as a Christmas gift, they realized their potential to provide similar experiences for others. They realized the potential of Bundle.  The Colliers talk to Katherin about learning the value of fun at an early age, and how working together as siblings has helped to strengthen their symbiotic personal and professional relationship. They also discuss the power of being both under and overestimated, the most bizarre customer prompt they've received when designing a game, a risky pitch meeting gone horribly wrong, and why having fun is such a key part of the entrepreneurial journey. Learn more about Bundle. Get 20% off any game with the code BUNDLE20.  In this episode, we cover:The value of having funThe importance of sibling relationshipsWhy working with family isn't always a bad ideaWhy board games are deeper than you thinkScrappy solutions for scaling and promoWhy it's important to have FUN as an entrepreneur Quote of the Week:"[By] surrounding  yourself with people who get you, you can be your full self."  - Cassie Collier Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Virtues Inherited, Vices Passed On," "Short Song 020623," "Short Song 020923," "Your Skin's Not In the Carpet Anymore," "I Need to Start Writing Things Down."Used under the Creative Commons 4.0 International License

Content Warning: this episode contains references to family illness and death. Sabrina Fiorellino knows what it means to beat the odds. Having started her first company at 18 alongside her single mother, she's worked at some of the most prestigious law firms in Toronto, making countless sacrifices in her personal life to move at the pace she wanted. But when several close family members suddenly faced severe health issues during the pandemic, Sabrina's world turned upside down. Fueled by an eagerness to fix an imperfect health care system, she started Fero, a revolutionary new venture that builds modular units to aid in disaster relief and rapid response. Katherin and Sabrina talk about the incredibly dark time for her family during the pandemic, how she's drawn from those experiences throughout Fero's development, and what her mother and grandfather taught her about the value of hard work. They also discuss growing up in multi-generational households, and the ways in which their families' clashing perspectives shaped them as entrepreneurs. Learn more about Fero. Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "CGI Snake," "What True Self- Feels Bogus, Let's Watch Jason X," "Is This the Spirit Everybody Keeps Talking About," "I Am a Man Who Will Fight for Your Honor," "Short Song 012023."  Used under the Creative Commons 4.0 International License 

Suze Yalof Schwartz was the Energizer Bunny of fashion media. Dubbed the “Fairy Godmother of Makeovers” by the New York Times, she worked for 20 years in senior positions at magazines like Glamour, doing makeovers for shows like Oprah and Good Morning America. But Suze was also overworked, and she knew it. Then she stumbled upon a 3-minute breathing exercise, and it changed her life forever. It was when she discovered meditation.   Suze talks to Katherin about the difficulties pivoting from fashion to founding Unplug, the world's first drop-in meditation studio, and the low points in her previous life that convinced her to make a change. She shares how meditation has kept her calm in dangerous situations (even during a bank robbery), and the unexpected benefits of daily meditation.  Get 30 days of Unplug for free using the code CANSULTA30. You can use your code HERE.Learn more about Unplug.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," “The Sun is Scheduled to Come Out Tomorrow,” “Short Song 102723,” “We Always Thought the Future Would be Kind of Fun,” “Land on the Golden Gate.”Used under the Creative Commons 4.0 International License.

Margery Kraus is a PR powerhouse. With over five decades of experience in her industry, she's received every major communications award and founded the largest majority women-owned PR firm in the world: APCO Worldwide. But her successes weren't just the result of her work at APCO…they also came from her experiences as a mother.  In this conversation, Margery shares her secrets to finding happiness both at home and behind the desk. Margery also opens up about the challenges she's faced as a woman in a male-dominated field, including condescension, bullying, and even betrayal. Through it all, her family and children have been her greatest source of growth and inspiration, as detailed in her book, “Roots and Wings.”  Get Margery's Book: Roots and Wings: Ten Lessons of Motherhood that Helped Me Create and Run a Company Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," “Oxygen Garden,” “Candlepower,” “Cylinder Five,” “Short Song 030932,” “Short Song 022823,” “Short Song 020523.”  Used under the Creative Commons 4.0 International License. 

From the outside, Dom Farnan's life seemed pretty good. She's the CEO of the talent advisory firm DotConnect and spent 20 years working as a consultant with major organizations like TikTok, Snapchat, and the NFL. But internally, she was completely burnt out. Then the pandemic hit, and Dom found herself in a downward spiral. Now, she's on a journey to find fulfillment by re-defining what success means to her, both professional and personal.  Dom talks to Katherin about the toxicity of corporate environments; reaching her breaking point during the pandemic; a transformative hallucination that she had of her grandma during a breathwork exercise; and DoseConnect, her newest venture that provides solutions for scaling organizations based around psychedelic therapeutics.  Get Dom's Book: Now Here: A Journey from Toxic Boss to Conscious Connector  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Perhaps It Was Not Properly Manufactured," "I Am Running Down the Long Hallway of Viewmont Elementary," "The Dark Glow of the Mountains," "Cylinder Four."Used under the Creative Commons 4.0 International License. 

Leaving the corporate world isn't easy. Your journey to break free and pursue your passion can feel lonely, disheartening, and stressful. But you're not alone. And you CAN be successful. "And So, She Left" shares entrepreneurial stories from some extraordinary women who are changing the world. Learn how they beat impossible odds, came to trust themselves, and ultimately found success doing what they love.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon."Used under the Creative Commons 4.0 International License. 

Os nómadas digitais não têm casa fixa ou horários certos e, numa parte das vezes, nem sequer têm patrões. São viajantes que trabalham a partir de qualquer parte do mundo com recurso à internet. E Portugal quer tornar-se num destino de referência para eles. Serão o futuro? Krystel Leal, freelancer e nómada digital, explica-nos as vantagens e desvantagens deste estilo de vida e conta como a pandemia impactou quem escolheu trabalhar viajando. -------- Air Hockey Saloon de Chris Zabriskie é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/

Entrar no mercado de trabalho já não era uma tarefa propriamente fácil, mas a pandemia veio dificultar ainda mais esse início de carreira. Com menos ofertas à disposição, encontrar um primeiro emprego ou mesmo mudar de carreira é hoje um desafio, mas há estratégias que o podem ajudar. É isso que nos explica neste episódio Miguel Pinto Fernandes, coach de carreira. -------- Air Hockey Saloon de Chris Zabriskie é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/

Há mudanças profundas à espreita no mundo do trabalho e os sindicatos têm de se adaptar a elas ou ficarão, dizem os especialistas, sob ameaça. O sociólogo, investigador e autor Hermes Augusto Costa explica-nos, neste episódio, como é que a pandemia afetou os sindicatos e como é que estes se podem adaptar às novas formas de trabalho; Avança-nos também o que explica o declínio dos últimos anos do sindicalismo. Afinal, os sindicatos têm ou não os dias contados? -------- Air Hockey Saloon de Chris Zabriskie é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/

00:00:00 Made In M & Smuv - Phone 00:01:34 Émilie Simon - The Egg 00:06:03 UVB 76 - Onna 00:10:54 Gangpol Und Mit - Le Pollen 00:13:28 Anders Rhedin - Adonai 00:16:29 Mogwai - This Messiah Needs Watching 00:20:54 Chris Zabriskie - Air Hockey Saloon 00:25:27 Gregaldur - Quand Je T'Ai Quittée Ce Matin 00:27:54 Tana Barbier - Unstable Drumloop And Consequences 00:37:48 Jerry Paper - Fuzzy Logic 00:42:34 Amulets - Tape Loop Orchestra 00:45:47 UVB 76 - Horo 00:48:21 Anders Rhedin - Sleep Music Photo de Hong Kong par Damien Gosset - Pilowlava : police de caractères OFL par A. Moglia & J. Landes (Velvetyne)  

Num mundo cada vez mais conectado, está a tornar-se cada vez mais difícil separar o tempo do trabalho do tempo de repouso e descanso e o direito a desligar está, por isso, agora em discussão, em Portugal e não só. Neste episódio, Carmo Sousa Machado, da Abreu Advogados, explica-nos como é que a lei laboral portuguesa vê hoje o descanso e o que têm feito os outros países europeus a este respeito. -------- Air Hockey Saloon de Chris Zabriskie é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/