Podcasts about sleep science

Episode 96 - Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

 Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here. ____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

~ scroll to bottom to play Sleep Science Wisdom The WISDOM podcast  Season 5  Episode 164 ~ Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.   Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest. Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.   ~   Namaste 

Episode 95 - Explore dreams as powerful messages from the subconscious, revealing insights into personal, social and political worlds with Andrew Colsky and Prof. Sharon Sliwinski.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Why Rest Makes You More Productive | Ownership, Sleep Science & Building Automated Systems — The Frequency Vol. 5In this episode of The Frequency, Chris Cash (Cashavelli) breaks down the one thing the hustle culture won't sell you: rest is a productivity strategy, not a reward. After going dark for two days — no phone, no content — Chris came back sharper, with more clarity, and watched his assets appreciate while he slept. This episode is for builders, entrepreneurs, and creators who want to stop renting their success from their own exhaustion.What you'll learn:Why your brain renders your best ideas during recovery, not during the grindThe NASA nap study: how 26 minutes boosted alertness by 54% and performance by 34%The dangerous "middle zone" of napping (why 45 minutes can make you feel worse)The difference between discipline and the worship of workHow real estate, digital assets, and automated systems compound while you restWhy caffeine hides your fatigue while sleep actually clears itHow to find your personal sleep number using your next vacationFeatured music: "Automated," "Homemade Lemonade," "Digital Real Estate," and more by Chris CashSponsors: Hardine Premium Dispensary (Las Vegas) | GFL Capital Mortgage – Kevin Sherba

Episode 94 - Unlock the secrets to better child sleep - starting tonight. Discover simple, evidence-based strategies to transform bedtime chaos into calm with expert insights from paediatric sleep coach Allison Egidi.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 93 - Explore the science of sleep with Andrew Colsky and dental sleep specialist Dr. Stacy Becker, discussing innovative solutions for sleep apnea and paediatric sleep issues.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Many of us know the feeling: we intend to go to bed but pull out our phones for one last scroll. Setting them aside hours later, we're wide awake, unable to fall asleep. For years, scientists have singled out blue light emitted from our devices as the key culprit behind our post-scrolling insomnia, but the scientific consensus is shifting. Although blue light signals to brains that its daytime, surprising new research suggests that our glowing screens may play a smaller role than previously thought. We present the fascinating science around biological mechanisms of sleep and wakefulness, why circadian rhythms have more in common with your grandfather's clock than you might think, and why scientists who question the role of blue light in causing nighttime restlessness, still don't let our phones off the hook completely. Guests: Michael Gradisar – clinical psychologist and sleep researcher, former professor at Flinders University in Australia. Currently serves a head of Sleep Science at Sleep Cycle, a sleep tracking app company Jay Dunlap – geneticist and molecular geneticist at the Geisel School of Medicine at Dartmouth who works the molecular basis of circadian rhythms Mariana Figueiro – photobiologist, Director of the Light and Health Research Center and Professor of Population Health Science and Policy at the Icahn School of Medicine at Mount Sinai Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

Yo, yo, yo…Mr. & Mrs. Weedman are back with another smoke-filled episode of The Weedman 420 Chronicles Podcast! This week the duo dives into the latest cannabis news, marijuana research, legalization updates, hemp battles, and cannabis culture while continuing the mission to #StompTheStigma and #FreeThePlant.”

Episode 92 - Unlock the Secret to Better Sleep - Discover Yoga Nidra! Explore the science of sleep with guest Ruthie Ayzenberg, as he delve into sleep challenges, yoga nidra and therapeutic practices for better rest.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Why do dreams matter, and how can we use them to support waking life? In this episode of The Dream Journal, host Katherine Bell speaks with Canadian author and health journalist Karen Van Kampen about her book The Brain Never Sleeps: Why We Dream and What It Means for Our Health. Together they explore dream science, memory, mental health, dream sharing, nightmare rescripting, dream engineering, lucid dreaming research, and the emerging study of anesthesia dreams as potentially healing experiences. Karen shares how childhood experiences in her father's sleep lab shaped her fascination with dreaming, why dreams may act like a “highlight reel” of waking concerns, and how practices such as dream journaling, dream salons, and imagery rehearsal therapy can help us engage dreams with curiosity and care. The conversation also looks at cutting-edge research on guiding dreams, communicating with lucid dreamers, and the possibility that anesthesia dreams may help people revisit difficult memories in a calm, transformative state. Why dreams are connected to memory, mental health and waking life How dream sharing builds empathy and new perspectives Imagery rehearsal therapy and practical ways to rewrite nightmares Dream engineering, sleep onset creativity and technology-assisted dreaming Lucid dreaming research and two-way communication with dreamers Anesthesia dreams, healing dreams and post-traumatic growth How stories, memories and dreams shape identity Timestamps 00:00 Introduction to The Dream Journal 01:02 Meet Karen Van Kampen and The Brain Never Sleeps 03:36 Karen's early life with her sleep-scientist father 05:12 Dream deprivation, sleep and mental health 07:31 Memory consolidation and the “next up” model of dreaming 09:47 Dream salons, dream sharing and collective insight 15:33 How dreams reveal waking-life concerns 17:16 Thought suppression and why it can rebound in dreams 18:36 Imagery rehearsal therapy and rewriting nightmares 24:44 Dream engineering and guiding dreams with technology 28:20 Lucid dreaming and two-way communication with dreamers 31:46 Anesthesia dreams and healing dream experiences 39:43 Consciousness, memory and dreams as a 24-hour continuum 44:31 Final encouragement: becoming empowered dreamers BIO: Karen van Kampen is a Canadian author and journalist who specializes in health and science. Her latest book is the instant national bestseller “The Brain Never Sleeps: Why We Dream and What it Means for our Health”. Her fascination with dreams began at the age of nine when she was her father’s first sleep lab “assistant,” helping him practice electrode hook-up and testing. Contact our guest: KarenvanKampen.com This show, episode number 368, was recorded during a live broadcast on June 20, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Get a Better Night’s Sleep with Dr. Chris Winter Nightmares and Suicide with Dr Michael Nadorff Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Lester Kiewit speaks Dr Dale Rae, Director of Sleep Science and Associate Professor at the University of Cape Town, to discuss the impact of staying up late at night or getting up extra early to watch the 2026 FIFA World Cup matches live, as it can lead to disrupted sleep patterns, sleep-loss, and impact your ability to concentrate and hamper the performance of your duties. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Episode 91 - Discover how technology and science can improve your sleep quality. Learn practical tips from sleep expert Daniel Gartenberg on optimising rest and health.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Andrew Huberman Biography Flash a weekly Biography. In the past few days, Andrew Huberman has kept his dual identity as Stanford neuroscientist and mass‑audience health guru very much alive, both in the lab-adjacent world of long-form science content and in the noisier arena of social media discourse. On the content front, his team has continued pushing out Huberman Lab “Essentials” episodes, including a newly resurfaced and repackaged sleep toolkit that distills his longstanding circadian and sleep optimization advice into a tighter, evergreen format, available across platforms like Amazon Music and YouTube, where the show remains a top-ranked science podcast. Amazon's podcast listing emphasizes his mission to translate neuroscience into practical tools, underlining a biographical through-line: Huberman is increasingly curating and systematizing his back catalog, signaling a shift from one-off episodes to a more structured, quasi-curriculum style presence that is likely to be important in any long-term biography of his work. In parallel, he continues to appear as an expert voice in diet, sleep, and metabolic health conversations, including recent YouTube discussions featuring his commentary on how sleep restriction changes food choices and insulin sensitivity alongside Columbia researcher Marie-Pierre St-Onge. These appearances reinforce his evolving role as an explainer of the interface between brain, behavior, and metabolic disease rather than just a vision-science specialist, a pivot that many science writers now treat as the core of his public persona. On X, Andrew Huberman recently teased how clips from his material might be selectively used in online debates, remarking that it will be “interesting” to see how people pull segments to argue for or against certain positions, a nod to his awareness that his protocols fuel culture-war and wellness-industry narratives. That kind of meta-commentary is subtle but biographically important: it shows a maturing media figure thinking about downstream impact and misinterpretation, not just reach. Around him, commentary pieces continue to dissect his influence. The Unbiased Science Substack recently referenced Huberman as a prime example of how male, long-form science communicators shape vaccine and health behavior narratives for younger men, capturing how his “protocol” framing has become a template others deliberately try to emulate or counter. At the lighter end, lifestyle creators still talk about the “Huberman husband” archetype – the 5 a.m., cold-plunge, high-discipline guy – underscoring his pop-cultural imprint beyond academia. There are no credible reports in the past 24 hours of major scandals, new business ventures, or confirmed changes to his Stanford status. Any rumors suggesting otherwise remain unverified and should be treated as speculation unless and until supported by formal institutional statements or reporting from established outlets. Thank you for listening, and be sure to subscribe so you never miss an update on Andrew Huberman, and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Simon dives into a fascinating new study that reveals exactly how late in the day you can have your very last coffee before it completely ruins your night's sleep. The crew breaks down the data and debates whether you can truly handle an afternoon caffeine fix, or if it's time to step away from the espresso machine a lot earlier than you think. Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova so you never miss an episode of our award-winning show!

Episode 90 - Unlock the secrets to better sleep for women during menopause and hormonal shifts, with natural strategies Rekishia McMillan, that avoid harmful medications.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 89 - Explore dental solutions for sleep apnea with Dr. Mark Levi, discussing alternatives to CPAP, the role of dentistry in sleep medicine and children's sleep issues.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1476DM Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can be a valuable asset for those looking to support their weight loss journey while also addressing the intriguing topic of dreaming's significance in the realm of sleep science. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 88 - Unlock restful sleep by healing hidden trauma. Kristin Windsor shares how body memories disrupt sleep and offers practical techniques to reset your nervous system.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Discover how sleep, mindfulness, therapy, hydration, and SMART goals help protect brain health, reduce medication needs, and empower lasting change. #BrainHealth #SleepScience #Mindfulness #HealthTalks

On this episode of Culture & Compliance Chronicles, Amanda Raad and Nitish Upadhyaya from Ropes & Gray's Insights Lab, and Richard Bistrong of Front-Line Anti-Bribery, are joined by Camilla Kring, founder of Super Navigators. Camilla shares her journey and explores how biological rhythms shape productivity, well-being, and workplace culture. The conversation delves into the science of sleep, challenges myths about early rising, and highlights the risks of living out of sync with our internal clocks. Listeners will hear practical insights on fostering chrono-inclusive organizations, supporting diverse work rhythms, and creating healthier, more effective workplaces. Tune in for an inspiring discussion that offers actionable steps for leaders and teams to empower individuals and drive lasting impact.

Episode 87 - Explore child sleep science with expert Julie Mallon, uncovering cultural impacts, sleep training and the importance of routine for healthy development.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 86 - Unlock better sleep with the Better Sleep app, combining science and personalisation to transform restless nights into restorative rest.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Sleep isn't optional—it's foundational. Dr. Rao breaks down why quality sleep drives brain detox, hormone balance, and metabolic health. #SleepScience #MetabolicHealth #BrainDetox

Episode 85 - Explore the fascinating world of lucid dreaming with Dr. Clare Johnson on Sleep Science Today. Discover techniques to control dreams, enhance skills and transform nightmares.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, we meet Drew Bleil, Sales Manager at Gardner's Mattress & More and Lancaster's newest sleep science coach. Drew shares how over a decade in the mattress industry has shaped his passion for helping people improve their health, recovery, and daily performance through better sleep. He talks about his thoughtful, no-pressure approach to working with customers, why personalized sleep solutions matter, and what people often get wrong when choosing a mattress. We also dive into Drew's life outside the showroom—from his background as a classically trained pianist to his love of roller coasters and all things Star Trek—offering a well-rounded look at the person behind the expertise.???? Connect with Drew Bleil: ✅ Website: https://gardnersmattressandmore.com/ ✅ Facebook: https://www.facebook.com/gardnersmattressandmore Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it!EASE:Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/NAILEA DEVORA: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ JUSTUS BRYCE: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠DR. CHERI MAHInstagram: https://www.instagram.com/drcherimah/?hl=enWebsite: https://www.drcherimah.com/Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

Episode 84 - The Insomnia Trap Nobody Sees Coming - Explore the science of sleep with Dr. Elise Murray as we delve into Cognitive Behavioural Therapy for Insomnia (CBTI) and its impact on restful nights.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 83 - Transform sleepless nights with insights from Heather Boyd, an infant sleep specialist. Discover how understanding your baby's development leads to restful sleep.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 82 - Explore sleep hygiene for ADHD and autism with expert insights on managing sleep challenges. Discover strategies for better rest and improved well-being.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 81 - Explore sleep hygiene myths with Dr. Yishan Xu. Discover why 8 hours isn't universal, the truth about snoring and how to optimise your sleep environment.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Do you have trouble sleeping? Dr. Benjamin Long developed an interest in sleep science and how it related to his knowledge of scripture and faith. Today he is a doctor, professor, speaker and author of "Sleep Habits Journal!" Learn more: https://thewholeheartedmd.com/Be in touch!Instagram: @biblejazzSubscribe to Bible Jazz on Apple!https://podcasts.apple.com/us/podcast/uppc-podcast/id1450663729?mt=2Follow on Spotify:https://open.spotify.com/show/2YLbRFDsJbqGEAkMuJ1E5MAnd at www.UPPC.orgMusic:"Vibing Over Venus" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Modern Jazz Samba" by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4063-modern-jazz-sambaLicense: https://filmmusic.io/standard-license"Study And Relax" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"On Hold for You" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Do you have trouble sleeping? Dr. Benjamin Long developed an interest in sleep science and how it related to his knowledge of scripture and faith. Today he is a doctor, professor, speaker and author of "Sleep Habits Journal!" Learn more: https://thewholeheartedmd.com/Be in touch!Instagram: @biblejazzSubscribe to Bible Jazz on Apple!https://podcasts.apple.com/us/podcast/uppc-podcast/id1450663729?mt=2Follow on Spotify:https://open.spotify.com/show/2YLbRFDsJbqGEAkMuJ1E5MAnd at www.UPPC.orgMusic:"Vibing Over Venus" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Modern Jazz Samba" by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4063-modern-jazz-sambaLicense: https://filmmusic.io/standard-license"Study And Relax" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"On Hold for You" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Episode 80 - Andrew Colsky welcomes Kim Hawley, holistic sleep coach and lactation consultant, to discuss infant sleep, sharing essential tips on newborn sleep patterns and gentle, effective strategies for new parents.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

 Summary   In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.   Guest Links https://www.tacticalsleeprescue.com/about-us Chapters   00:00 The Journey into Firefighting 03:59 Current State of Firefighting 05:20 Challenges in Staffing and Management 08:09 Balancing Work and Home Life 11:03 Mental Health and Coping Strategies 14:10 The Importance of Disconnecting 17:09 Navigating the Chaos of First Responder Life 20:20 The Genesis of Tactical Sleep Rescue 24:39 The Impact of Sleep on First Responders 28:48 Scaling Sleep Solutions for First Responders 32:36 Biohacking for Better Sleep 37:11 Detox and Wellness in Firefighting 41:01 The Connection Between Sweat and Mental Health 43:08 Mind-Body Dichotomy in Mental Health 44:43 The Impact of Light on Mental Well-being 46:00 Integrating Physical, Mental, and Spiritual Health 46:29 A Day in the Life of a Firefighter 49:48 The Importance of Safety Naps 51:07 Utilizing Technology for Better Rest 55:19 Overcoming Stigma in Health Practices   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Episode 79 - Andrew Colsky and baby sleep expert Alexis Dubief break down baby sleep myths, sleep training debates and practical guidance to help exhausted parents sleep better.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Susie Harborth joins the pod to share her journey from refugee immigrant and first-generation college student to biotech operator, ecosystem builder, and now founder-investor behind Inspirafund and Sencie.After building early-stage life science companies, launching BioLabs in San Diego, and working across venture and banking, Susie is now placing focused bets in overlooked but meaningful spaces - starting with sleep, rest, and recovery in hospitality.We dive into why sleep is emerging as a foundational performance lever, how design and “invisible care” shape human experience, and why Susie is building at the intersection of science, hospitality, and wellness. We also unpack her next venture concept, SuperHRO - an offboarding support platform for professionals navigating career transitions.This episode is about investing with conviction, building from lived experience, and designing for how humans actually feel - not just how systems operate.Key Topics* Growing up in San Diego as a refugee immigrant and discovering venture capital during the dot-com era* Why Susie chose to support scientists curing disease instead of becoming a doctor herself* Building BioLabs and designing physical hubs for “maximum human collision”* The difference between luxury and “invisible care”* Why sleep is the most underleveraged performance tool in modern life* The science behind circadian rhythms, REM quality, and cognitive performance* Sleep tourism and the opportunity in hospitality wellness* Launching Sencie and partnering with The Bower in Coronado* Why some opportunities are too niche for traditional VC — but perfect for focused capital* Introducing SuperHRO: rethinking HR and support during job transitionsLinks & Resources* Inspirafund - Personal investment platform backing overlooked, high-impact ideas* Sencie - Sleep and well-being experiences for hospitality and travelConnect On LinkedIn* Susie Harborth* Neal Bloom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

Episode 78 - Certified sleep consultant Jayne Havens explains why sleep training feels so hard, how consultants help families and how to build a career in sleep consulting.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 77 - Baby sleep expert Anna Baker speaks about newborn sleep habits, sleep training myths and practical routines - plus consistency, naps and parent self-care.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Are you ready to discover the most important five minutes of each day?In this episode of the Terrain Theory Podcast, Ben and Mike sit down with former Australian Special Forces operator Tim Thomas, creator of the Breathwork in Bed app and a man who has spent the last decade helping veterans, first responders, and everyday people recover from chronic stress, burnout, and the silent damage of poor sleep.After experiencing the crushing effects of operational fatigue, trauma, and extreme sleep deprivation firsthand, Tim began exploring something deceptively simple: breath. What started as a personal experiment in the dark hours of the night eventually evolved into a powerful system for switching the nervous system from survival mode into deep recovery. Along the way, Tim helped design veteran recovery programs that have directly contributed to saving dozens of lives, while raising over $1.3 million for medical research.At the center of his work is a concept he calls “The Golden Five Minutes”—the small window before sleep and after waking where the body's chemistry, nervous system, and mental state can either spiral into stress… or reset into calm and clarity.This conversation blends battlefield lessons, personal hardship, practical breath techniques, and a refreshing reminder that sometimes the most powerful interventions are also the simplest.Topics discussed:• Why sleep may be the most underutilized asset for physical and mental health• How Special Forces operators manage stress and exhaustion in extreme environments• The origin of Tim's Breathwork in Bed technique • The “three breath” method for switching off a racing mind at night • Why the final five minutes before sleep can shape the entire next day • How breathwork shifts the nervous system from fight-or-flight into repair mode • Why restoring internal safety may be the key to reducing anxiety, burnout, and even suicidal ideation • Practical tools anyone can use tonight to improve sleep and regulate stressIf you've ever laid awake at night with a racing mind, felt stuck in a constant state of “wired but tired,” or wondered how to reclaim calm in a chronically overstimulated world, this episode offers both perspective and practical tools.Learn more about Tim's work at https://breathworkinbed.com.au/ and follow him on Instagram at https://www.instagram.com/breathworkinbed.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Episode 76 - Andrew Colsky and Dr. Eric Sklar unpack sleep apnea - types, symptoms, diagnosis, daytime sleepiness and treatments like CPAP and alternatives - for better, personalised sleep.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 75 - Explore sleep inertia - uncovering the science behind morning grogginess and strategies for optimising sleep and energy with with Karly Baisden.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Welcome to the SleepTech Talk Awards 2025, where we honor the leaders, innovators, and change-makers shaping the future of sleep medicine, sleep technology, and sleep science.In this special solo episode, we announce and discuss the winners across five prestigious categories recognizing excellence in clinical care, research, technology, and public education.These individuals and organizations represent the forefront of sleep innovation and are improving the lives of millions of patients worldwide.

Andrew Colsky is the host of Sleep Science Today, an international radio show and podcast focused on the science of sleep, nervous system regulation, mental health, and whole-person wellbeing. He is a licensed mental health clinician with specialized training in behavioral sleep medicine, working extensively with insomnia, anxiety-driven sleep disruption, trauma recovery, and nervous system health. To learn more about Andrew, go to sleepsciencetoday.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 74 - Nightmares aren't random. Learn why they happen, how they affect mental health and proven ways to treat them with sleep expert Dr. Michael Nadorff.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 73 - Sleep testing is evolving fast. Learn how AI, genetics and modern home devices are transforming sleep apnea diagnosis and treatment.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 72 - Nightmares aren't random - your brain is asking for help. Discover how experts treat nightmares and PTSD-related sleep issues in this powerful episode.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 71 - Teens, retirees and sleep meds - this episode exposes the real sleep disruptors across every age and what actually works to fix them fast with Dr. Helene Emsellem, one of the nation's leading sleep physicians.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

You can outwork a lot of things, but you can't outwork bad sleep. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Michael Breus, renowned clinical psychologist and sleep expert, to break down the science, strategy, and psychology behind truly restorative sleep. From understanding your body's nightly repair cycle to optimizing your environment for peak recovery, this conversation is a masterclass in reclaiming your energy, focus, and longevity. Here's what you'll learn: Why sleep impacts every organ system — and how your body repairs physical and emotional stress while you rest How to determine your optimal sleep amount (and whether you're actually getting enough) What it takes to create a truly high-performance sleep environment and avoid the traps that wreck recovery If you want to win tomorrow, it starts with how you recover tonight. ---- Show Notes: 02:57 — Sleep 101: what deep sleep and REM actually do (physical repair vs. emotional “metabolism”) and why the glymphatic system matters. 10:26 — There's no one-size-fits-all “optimal” sleep — how to know your right amount and when low sleep becomes a red flag for underlying disorders. 15:16 — Sleep debt and social jet lag: when catching up works (teens) and when it backfires for adults. 18:06 — The “napa-latte” and smart napping: how to use short naps and caffeine to survive a bad night without sabotaging the next one. 20:02 — The sleep system audit: mattress, pillow, air quality, light, sound, and temperature — the practical adjustments that move the needle. 29:29 — Which gadgets help vs. harm: why mouth tape is dangerous, when nasal dilators work, and the limits of sleep trackers. 32:34 — Alcohol and meal timing: how much, how early, and the three-hour rule to protect your deep sleep. 39:00 — Caffeine and cannabis timing: caffeine's half-life, green tea/matcha alternatives, and how THC/CBD impact REM and HRV. 45:06 — Supplements decoded: magnesium, vitamin D, and why most people don't need nightly melatonin — plus important dosing pitfalls. 51:09 — Creatine and sleep deprivation: what current research actually supports (and what it doesn't). ---- Links & Resources: Dr. Michael Breus Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus Orion Sleep Oura Ring WHOOP Strap ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 399. AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance