Podcasts about fileid

Fecal transplants are saving cancer patients at MD Anderson? In this episode of Docs Talk Shop, Dr. Gordon and I explore how a major breakthrough in microbiome science could open up new treatment possibilities for cancer patients.But the news is not all good--fecal transplants can also transfer obesity. We discuss how a patient who received an FMT from an obese donor gained weight, highlighting just how powerful and influential the microbiome is in regulating metabolism.We discuss the remarkable ability of bariatric surgery ("stomach stapling," for obesity) to resolve type 2 diabetes in just a few days—long before any weight loss occurs, and the mind-boggling reason for this counterintuitive occurrence.Lifting weights is better than psychotherapy? Believe it or not, resistance training is found to be 1.5 times more effective than medication or talk therapy for treating anxiety and depression. And also in the realm of psychiatry, we explore Morgellon's disease. Patients with this condition report colorful fibers growing from their skin. Long considered a psychiatric disorder with delusions, (a misdiagnosis that has confined patients wrongly to inpatient mental health institutions) recent research finds a link between the colorful fibers of Morgellon's and Lyme disease.Join us as we explore unexpected solutions to the toughest health challenges.References:Morgellons disease psychiatric condition or spirochetal infection? National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8647328/. Accessed September 24, 2024.Morgellons disease linked to infection. Dove Press. https://www.dovepress.com/getfile.php?fileID=69133. Accessed September 24, 2024.Links between Morgellons and Lyme disease. LymeDisease.org. https://www.lymedisease.org/links-morgellons-lyme-disease/. Accessed September 24, 2024.NAC alleviates OCD behaviors: Skin-picking, trichotillomania, etc. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10909310/. Accessed September 24, 2024.The nucleus accumbens and its role in reward, addiction, and pain. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6975138/. Accessed September 24, 2024.Defecation increases athletic performance by increasing brain oxygenation. PubMed. https://pubmed.ncbi.nlm.nih.gov/37102434/. Accessed September 24, 2024.Bariatric surgery decreases breast cancer risk. MDedge. https://ma1.mdedge.com/obgyn/article/269409/breast-cancer/bariatric-surgery-may-reduce-breast-cancer-risk-some?ecd=WNL_EVE_240603_mdedge. Accessed September 24, 2024.Infectious agents and cancer. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10964319/. Accessed September 24, 2024.Infectious agents including SARS-CoV-2 linked to cancer. Frontiers. https://www.frontiersin.org/articles/10.3389/fcell.2022.8761Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

This week's EYE ON NPI will take you to Infinity and Beyond, with Infineon PSoC™ 4000T Microcontrollers (https://www.digikey.com/en/product-highlight/i/infineon/psoc-4000t-microcontrollers) and the CY8CPROTO-040T eval board (https://www.digikey.com/short/qhfjbt39) specifically designed to get you started with the 4000t series microcontrollers and using the Infineon-neé-Cypress CapSense technology for capacitive touch buttons and slider. The Infineon PSoC™ 4000T series of microcontrollers are based around the classic Arm Cortex M0+ core, running at 48 MHz and with 64K flash, 8K of SRAM. So, a great microcontroller for simple products/white goods that don't need USB or a graphical display, like headphones, rice cookers, tea kettles or electric toothbrushes. The chip is optimized for capacitive touch sensing, with timers and lots of capsense inputs, but not a ton of other peripherals: there's only two serial blocks that can be configured as I2C/UART/SPI, and no ADC/DAC or USB or CAN. As long as your product is intended to be low-cost, and simple, that's probably just fine! The real star of the show on these chips is the CapSense peripheral (https://www.infineon.com/cms/en/product/microcontroller/sensing-controller/capsense-controllers/capsense/), which has up to 16 inputs - out of 21 GPIO! These can be configured as "CSD-type" self-capacitance sigma-delta buttons or sliders, or as "CSX-type" mutual-capacitance X-Y grids (https://www.youtube.com/watch?v=SOOZII8cvT4). Capacitive sensing is great when you want products that react to touch without needing large and breakable tactile switches. For example, touch sensors on headphones can determine when they are inserted into the ear and when a finger is touching the body to pause or adjust volume (https://www.infineon.com/dgdl/Infineon-The_touch_sensing_HMI_in_wearable_and_IoT_devices-Whitepaper-v01_00-EN.pdf?fileId=8ac78c8c8a44f57b018a5f0711243a0f). Unlike buttons or encoders, there's no risk of eventual mechanical failure, rending a product useless: with a smooth clean surface you can still provide a full UI with low cost and maintenance. The Infineon PSoC™ 4000T series comes with the 5th generation of CapSense, which features autonomous DMA function in deep sleep, great responsivity, and moisture resistance. One downside of classic capacitive touch solutions is false 'ghost' triggering or sluggish 'touch blindness' when the touch surface is wet. This is a common issue with products that end up being used in a kitchen, bathroom, laundry room, while exercising or outside. That's because droplets of water have capacitance on the order of the human finger and so each droplet looks like a touch. Most capacitive sense implementations have a slow self-zeroing drift calibration procedure, but they don't handle sudden water sprays. CapSense 5th gen, by comparison, will maintain the same raw capacitive count even when there's spray, mist or droplets! Another neat feature is the autonomous sensing block, which allows ultra low deep sleep current of 6uA with touch-to-wake. Instead of powering up the whole core to do the capacitive touch reading and averaging in the main process thread, readings are done in a zombie mode so that we only wake up when touches are detected. If your next product design needs a reliable capacitive touch interface, the CapSense 5th gen-powered Infineon PSoC™ 4000T series (https://www.digikey.com/en/products/detail/infineon-technologies/CY8CPROTO-040T/22158824) is an excellent low-power Cortex M0+ chip that can act as the main processor of your product with high integration for a tiny BOM at an attractive price. You can get started fast by picking up a CY8CPROTO-040T eval board (https://www.digikey.com/short/j5hfb704) that has a programming/debug interface as well as button, slider and proximity sensing CapSense element. Order today and your CY8CPROTO will ship immediately, so that you can get started with your development by tomorrow afternoon!

The first-ever Parks & Recreation Master Plan recommends an estimated $22.3 million dollars worth of improvements for Moab City's parks and recreation facilities. These include getting public parks into ADA compliance, redesigning the Center Street Ballfields, and improving trail connections. Plus, WabiSabi's free, in-person community Thanksgiving meal returns. And later, our radio partners report on Telluride, Colorado's unique claim to Thanksgiving fame: the tofurkey. // Show Notes: // Moab City 2024 Parks & Recreation Master Plan https://moabcity.org/AgendaCenter/ViewFile/Item/6524?fileID=8398

Today, I talk about a research paper just published about the risk of taking kratom during pregnancy. Sources mentioned in this episode can be found here: https://www.dovepress.com/getfile.php?fileID=93270. DISCLAIMER: KRATOM IS NOT APPROVED BY THE FDA. NOTHING ABOUT THIS SHOW SHOULD BE TAKEN AS MEDICAL ADVICE, SUGGESTIONS, OR ANYTHING ELSE OTHER THAN ME SHARING MY THOUGHTS. *** GET A DISCOUNT ON HAPPY HIPPO ORDERS ***: Use the coupon code EVERYTHINGKRATOM at checkout! Or visit Happy Hippo's website using this link - ⁠https://happyhippoherbals.com/r?id=ul2k1j⁠ Please support this podcast with a small monthly donation here! ⁠https://anchor.fm/everything-kratom/support ⁠ !!! GET A DISCOUNT ON ORDERS from ETHA Natural Botanicals !!! Visit ⁠https://ethalivefully.com/discount/EVERYTHINGKRATOM?aff=243⁠ and use the coupon code EVERYTHINGKRATOM at check out! Joining Honey Coupons for free here will also help this podcast!⁠ joinhoney.com/ref/4heawuq⁠ Thank you all so much for listening! Available wherever you get your podcasts: YouTube Channel: ⁠https://www.youtube.com/channel/UCUsCC1nBchi_xMX9wRyQ_nA⁠ Spotify -⁠ https://open.spotify.com/show/2fO3Xsx1BbNUs2rpXiQs3s⁠ Google Podcasts - ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82OWUxMzZjNC9wb2RjYXN0L3Jzcw==⁠ Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/everything-kratom/id1584592399⁠ Pocket Casts -⁠ https://pca.st/mql8q14u⁠ RadioPublic - ⁠https://radiopublic.com/everything-kratom-WzkkBK⁠ Overcast - ⁠https://overcast.fm/itunes1584592399/everything-kratom⁠ Reason - ⁠https://reason.fm/podcast/everything-kratom?user=16e32b81-d623-4dcd-a000-623566fdc41a⁠ Website: ⁠https://everythingkratom279311648.wordpress.com⁠ DISCLAIMER: KRATOM IS NOT APPROVED BY THE FDA. NOTHING ABOUT THIS SHOW SHOULD BE TAKEN AS MEDICAL ADVICE, SUGGESTIONS, OR ANYTHING ELSE OTHER THAN ME SHARING MY THOUGHTS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everything-kratom/message Support this podcast: https://podcasters.spotify.com/pod/show/everything-kratom/support

Two recent systematic review articles examining clinical trials on the three most common types of intermittent fasting (IF) concluded that weight loss achieved by IF was comparable to weight loss achieved by a moderate-calorie diet. Also, the time of the last meal of the day has a significant impact on the amount of weight loss. Listen in this week as Dee talks about the results of these clinical trials and what it means for your approach to weight loss.Reference:Diet Science's 2018 Intermittent Fasting Podcast: https://processedfreeamerica.org/%e2%80%8b%e2%80%8bis-intermittent-fasting-a-way-to-achieve-long-term-health/ Varady, K. A., Cienfuegos, S., Ezpeleta, M., & Gabel, K. (2022). Clinical application of intermittent fasting for weight loss: Progress and future directions. Nature Reviews Endocrinology, 18(5), 309–321. https://www.nature.com/articles/s41574-022-00638-xYe, Y.-F., Zhang, M.-X., Lin, Z., & Tang, L. (2022). Is intermittent fasting better than continuous energy restriction for adults with overweight and obesity? Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, Volume 15, 2813–2826. https://www.dovepress.com/getfile.php?fileID=83944  

Much like any other business, Moab City has struggled to attract and keep qualified employees amid the housing crisis. Aiming to secure transitional housing for their employees, elected officials approved the purchase of a duplex on 200 South for $825,000. City staff say the house will help outside hires get settled in, with the expectation those employees will find more permanent housing within six months. Plus, climber and BASE jumper Steph Davis speaks with our radio partners about risk, sustainability and inspiration in the outdoors. // Show Notes: // Photo: Moab City will manage a duplex on 200 South as transitional housing for new employees, or those who need housing mid-employment. // Moab City Purchase Study https://moabcity.org/AgendaCenter/ViewFile/Item/5439?fileID=7369

The Grand County Commission has approved funding to study salinity levels in the Matheson Wetlands Preserve. There's brine — salty water from the Paradox Formation — under a layer of fresh water in that area. Researchers want to know whether using more water in the valley changes that water-brine boundary. Plus, Grand County is denying claims that staff and elected officials illegally attempted to regulate ATVs off the streets. Nonprofit BlueRibbon Coalition and 12 local businesses allege they're owed $1 million in damages after the county and city revised noise and business regulations. Grand County's attorney says their lawsuit contains outdated information. And a new report shows that Wyoming is home to the largest intact sagebrush habitat in the West. // Show Notes: // Photo: A saltier wetlands won't only have an impact on wildlife and vegetation in the area. But it could also contribute to the salinization of the Colorado River. (KZMU) // USGS Salinity Study Brief https://www.grandcountyutah.net/AgendaCenter/ViewFile/Item/725?fileID=42435 // Utah Geological Survey Groundwater and Wetlands Program Proposed Matheson Wetlands Preserve Monitoring https://www.grandcountyutah.net/AgendaCenter/ViewFile/Item/744?fileID=42474 // BlueRibbon Coalition Lawsuit https://www.sharetrails.org/blueribbon-coalition-files-lawsuit-against-grand-county-and-moab-city/ // Grand County Response to BlueRibbon Coalition Lawsuit: https://www.kzmu.org/wp-content/uploads/2022/10/County-Answer-eFILED-10.17.22.pdf // KHOL: Grand Teton National Park restoring native sagebrush to create wildlife habitat https://891khol.org/grand-teton-national-park-restoring-native-sagebrush-to-create-wildlife-habitat-support-migrations/

Findings from the "Moab - Tomorrow Together" vision and action plan were presented to Moab City Council yesterday. That report comes from community surveys, workshops and focus groups that began in January. The results show locals are concerned about being left behind as the area continues to develop for tourism — but also full of ideas to help shape their community. Plus, a Western Slope state legislator is asking the U.S District Court to impose the maximum penalty in a “body brokering” case against Sunset Mesa Funeral home in Montrose, Colorado. Hundreds of families, including here in Moab, were impacted by the federal crime that forced legislators to change Colorado law. // Show Notes: // Photo: The ‘Moab – Tomorrow Together' report shows residents want a ‘locally driven future.' (KZMU) // Moab City Council October 11th meeting https://www.youtube.com/watch?v=IqT8SaCJPNQ // Draft of ‘Moab – Tomorrow Together' https://moabcity.org/AgendaCenter/ViewFile/Item/5259?fileID=6214 // The Times-Independent: Moab family questions practices of Montrose funeral home https://www.moabtimes.com/articles/moab-family-questions-practices-of-montrose-funeral-home/

The Grand County Commission held a public hearing this week to consider an alternative dwelling overlay ordinance. That would create a pilot program to allow non-traditional housing — like RVs, tiny homes and longer-term camping — potentially within residential areas. The goal is to provide more housing for the local workforce. Plus, our partners report on an annual hot air balloon bonanza which brought dozens of colorful vessels to Snowmass Village in Colorado. And we get an update on local government from Moab Sun News in our new segment "What Happened at the Meeting." // Show Notes: // Photo: Michael Grindstaff is seen at a NAVTEC workers' camp on April 27, 2022. Areas like this would have the opportunity to bring themselves into compliance under a proposed alternative dwelling overlay ordinance. // Draft Alternative Dwelling Overlay (ADO) District https://www.grandcountyutah.net/AgendaCenter/ViewFile/Item/644?fileID=41930 // Aspen Public Radio: ‘Champagne and propane' keep spirits high at Snowmass Balloon Festival https://www.aspenpublicradio.org/arts-culture/2022-09-17/champagne-and-propane-lift-balloon-pilots-at-snowmass-balloon-festival // Moab Sun News https://moabsunnews.com/ // Music: Paris Gipsy Swing by Dieter van der Westen

A developer with the state trust lands administration is making progress on their residential Aggie Townhome and Apartments project, adjacent to USU-Moab's new campus. Housing here has been in the works here for decades, but staff say they can now see a finish line – the first phase is on track to be complete by 2023. Plus, nonprofits have seen reductions in lodging opportunities to house guests and seasonal staff they bring to the region. This challenge is part of the housing crisis familiar to many communities across the West. Our partners report on one town where affected organizations are coming together to raise awareness about the impact it's having on their programming. // Show Notes: // Photo: Flora along Aggie Boulevard. The state trust lands administration is making progress on their Aggie Townhome and Apartments development which will be built near the new USU-Moab campus. KZMU/Molly Marcello // Aggie Townhome Phase II Zoning https://moabcity.org/AgendaCenter/ViewFile/Item/5191?fileID=6137

After an August flood tore through downtown, Moab City has stayed pretty busy. They are tasked with working on infrastructure repair - and figuring out how to pay for it. Today on the news, a rundown on the numbers. Plus, the Colorado River is drying up, and the major cities in the West that depend on it are scrambling to boost their supplies and keep taps flowing. Climate change is already cutting into the amount they get from mother nature, which leaves those cities to turn to reusing the water they already have. // Show Notes: // Photo: Debris flows along 300 South on August 21, 2022, the day after major flooding tore through downtown Moab. City officials are figuring out how to pay for repairs. KZMU/Serah Mead // Grand County Pre-Disaster Hazard Mitigation Plan 2018 https://moabcity.org/AgendaCenter/ViewFile/Item/5213?fileID=6162 // Grand County Sheriff's Office Emergency Management Director https://grandcountyutah.net/Jobs.aspx?UniqueId=97&From=All&CommunityJobs=False&JobID=GCSO-EMERGENCY-MANAGEMENT-DIRECTOR-182 // KUNC: As the Colorado River shrinks, water managers see promise in recycling sewage https://www.kunc.org/environment/2022-09-14/as-the-colorado-river-shrinks-water-managers-see-promise-in-recycling-sewage

Marco Cerezo of Guatemalan NGO FUNDAECO explains how he's using carbon finance to help Guatemalan farmers demarcate their land and save surrounding forests. Related Links: https://www.worldlandtrust.org/news/2021/10/marco-cerezo/  https://registry.verra.org/mymodule/ProjectDoc/Project_ViewFile.asp?FileID=43006&IDKEY=2iquwesdfmnk0iei23nnm435oiojnc909dsflk9809adlkmlkfd59305274

The Grand County commission has approved using transient-room tax funds to support businesses impacted by the August 20th flood. Plus, our partners report on villainized snakes in the West. And food banks across the country are grappling with two major problems: demand from customers is up and supplies are down. // Plus, the Weekly News Reel! Doug McMurdo of The Times-Independent discusses using tourism tax funds for non-marketing ends, the state of Moab's emergency alert system, alternative-dwelling zones and the start of election coverage. Alison Harford of the Moab Sun News talks about the legacy of William Grandstaff, a tortoise adoption program and upcoming outings led by the Canyonlands Field Institute. // Show Notes: // Photo: Downtown businesses are looking for help after the August 20th flood. KZMU // New program proposal for flood relief emergency grant program https://www.grandcountyutah.net/AgendaCenter/ViewFile/Item/548?fileID=41423 // Report your flood damage here https://moabcity.org/609/Flood-Damage-Information // The Times-Independent: County approves flood relief grant program https://www.moabtimes.com/articles/county-approves-flood-relief-grant-program/ // The Times-Independent: ‘The community deserves better' https://www.moabtimes.com/articles/the-community-deserves-better/ // The Times-Independent: Alternative dwelling idea advances as planning leaders butt heads https://www.moabtimes.com/articles/alternative-dwelling-idea-advances-as-planning-leaders-butt-heads/ // Moab Sun News: Moab Museum debuts new exhibit on William Grandstaff https://moabsunnews.com/2022/09/01/william-grandstaff-exhibit/ // Moab Sun News: Save the threatened desert tortoise by … adopting one? https://moabsunnews.com/2022/09/01/adopt-a-desert-tortoise/ // Moab Sun News: Free community events offered by Canyonlands Field Institute https://moabsunnews.com/2022/09/01/cfi-free-community-events/

I wanted to go back and look at something historical to take a mental health break from some of the more intense cases. I have always been interested in what happened in Taos, New Mexico in the 1800s.The struggle between the US government and it's drive to own what is now New Mexico led to many bloody battles. This was a particularly intense one. Today we are discussing the Taos Revolt. References:Sides, Hampton, Blood and Thunder: An Epic of the American West, Random House Inc., NewYork, 2006 p. 176Garrard, Lewis H., Wah-to-yah and the Taos Trail, pp. 197-198https://www.taosgov.com/313/Taos-Historyhttps://web.archive.org/web/20080704205834/http://www.yale.edu/lawweb/avalon/states/nm/nmrights.htmhttps://www.britannica.com/biography/Charles-Benthttps://historicmissourians.shsmo.org/sterling-pricehttps://web.archive.org/web/20120324173908/http://www.newmexicohistory.org/filedetails.php?fileID=515https://www.legendsofamerica.com/turley-mill-new-mexico/https://military-history.fandom.com/wiki/Drumhead_court-martialhttp://www.laplaza.org/comm/about_taos/history/introduction.htmlhttps://www.britannica.com/event/Mexican-American-Warhttps://www.legendsofamerica.com/taos-new-mexico-revolt/https://www.taosgov.com/https://en.wikipedia.org/wiki/Taos,_New_Mexicohttps://truewestmagazine.com/article/the-assassination-of-charles-bent/https://www.pbs.org/wgbh/americanexperience/features/grant-mexican-american-war/https://digitalrepository.unm.edu/cgi/viewcontent.cgi?article=2244&context=nmhrhttps://www.taosnews.com/the-untold-story-of-1847-taos-revolt/article_1002a24e-27c8-5528-b44f-12cfe0656b21.htmlhttps://www.history.com/this-day-in-history/treaty-of-guadalupe-hidalgo-is-signed#:~:text=On%20February%202%2C%201848%2C%20the,favor%20of%20the%20United%20States.https://www.history.com/topics/mexican-american-war/treaty-of-guadalupe-hidalgohttps://www.archives.gov/education/lessons/guadalupe-hidalgohttps://en-academic.com/dic.nsf/enwiki/1840606https://indiancountrytoday.com/archive/wounds-that-have-not-healed-taos-revolt-of-1847-and-kit-carson-parkhttps://en.wikipedia.org/wiki/Monroe_Doctrinehttps://en.wikipedia.org/wiki/Kearny_Code#:~:text=The%20Kearny%20Code%20is%20a,during%20the%20U.S.%2DMexican%20War.https://en.wikipedia.org/wiki/Sterling_Price#Mexican%E2%80%93American_Warhttps://www.wikiwand.com/en/Tom%C3%A1s_Romero_(revolutionary)https://www.wikiwand.com/en/Pueblo_peoplehttps://en.wikipedia.org/wiki/Taos_Revolt

Mix some bagpipes, drums and dancing together and you've likely got a Scottish, Irish, or Welsh cultural event. You've also got some noise. This is the central issue with the recent debate over the 2022 Scots on the Rocks Festival, which has spurred the city council to revise their special events permitting criteria when it comes to noise and its ‘intensity.' Plus, new research by the Utah Women & Leadership Project looks into the economic, health-related and overall wellness status of Indigenous women in Utah. And, clean air advocates are taking the EPA to court over smog levels in Colorado. // Show Notes: // Moab City: Special Event Criteria (July 12, 2022) https://moabcity.org/AgendaCenter/ViewFile/Item/5060?fileID=6018 // Moab City: Findings of Fact, Scots on the Rocks (July 12, 2022) https://moabcity.org/AgendaCenter/ViewFile/Item/5062?fileID=6033 // Sounds in the Today's Episode: ‘Pipes and Drums' by strongbot ‘Pipe and Drum' by inchadney // Utah Public Radio: Study finds Utah indigenous women lack clean water and internet access https://www.upr.org/utah-news/2022-07-12/study-finds-utah-indigenous-women-lack-clean-water-and-internet-access

Education and advertising play big roles in Grand County's new approach to quieting down local neighborhoods. On the latest This Week in Moab, county code compliance officer Josh Green and responsible recreation coordinator Anna Sprout discuss current and future education efforts related to curbing noise pollution. And later, county economic development director August Granath talks about two new grants available to local businesses. // Show Notes // Grand County Noise 2.0 Strategies (6/21/22) https://www.grandcountyutah.net/AgendaCenter/ViewFile/Item/298?fileID=39418 // Grand County Noise Workshop (6/21/22) https://www.youtube.com/watch?v=pa44HXIpnxQ&t=1204s // Grand County Economic Development Grants https://grandcountyutah.net/1155/Local-Business-Grants/grants //Music in This Week in Moab is Holizna Raps by Holizna

After state level admonishment for previous attempts at noise regulation, Grand County's staff and elected officials are rolling out new strategies to curb impacts in the community. ‘Noise 2.0' is an inter-agency approach using education, advertising, enforcement and more. Grand County Commission Chair Jacques Hadler hopes Utah's politicians will “work with us instead of against us on some of these issues.” Plus, a new study lays out all the ways that beavers are helping reshape rivers and streams, creating healthy waterways that are more resistant and resilient to the worst effects of climate change. // Show Notes // Photo: Grand County Sheriff's Deputies test an ATV rental fleet for noise ordinance compliance in February 2022. A few weeks later, state lawmakers rolled back Grand County's special regulation of ATV-related businesses. Now, Grand County will try other strategies to curb noise in the community. KZMU/Molly Marcello // Grand County Noise Workshop (6/21/22) https://www.youtube.com/watch?v=pa44HXIpnxQ // Noise 2.0 Strategies (6/21/22) https://www.grandcountyutah.net/AgendaCenter/ViewFile/Item/298?fileID=39418 // KUNC: In the face of climate change, beavers are engineering a resistance https://www.kunc.org/environment/2022-06-17/in-the-face-of-climate-change-beavers-are-engineering-a-resistance

For many school districts across the country, it's been a bumpy few weeks. Parents and students are demanding change after the deadliest school shooting in the U.S. in a decade. Today on the news, we speak with local policy makers – all parents themselves – on grief, fear and the plea for ending gun violence in schools. // Show Notes // Grand Commission County (6/22) Draft Letter re: Gun Violence https://grandcountyutah.net/AgendaCenter/ViewFile/Item/277?fileID=39163 // Grand County Board of Ed (6/8/22)Mtg Agenda https://www.utah.gov/pmn/sitemap/notice/730455.html // The Salt Lake Tribune (5/22): Utah lacks ‘foundational' gun laws, ranks 37th in strength of gun statutes across the U.S., study finds https://www.sltrib.com/news/2022/05/26/utah-lacks-foundational/ // The Salt Lake Tribune (5/22): Why Utah's Sen. Kitchen wants to raise the age to buy a gun to 21 https://www.sltrib.com/news/2022/05/25/why-utahs-sen-kitchen/ // The Washington Post: More than 311,00 students have experienced gun violence at school since Columbine https://www.washingtonpost.com/graphics/2018/local/school-shootings-database/ // The New York Times (6/22): The Mass Shootings Where Stricter Gun Laws Might Have Made a Difference https://www.nytimes.com/interactive/2022/06/04/upshot/mass-shooting-gun-laws.html // Moab City Police Department (5/22) Press Release https://www.facebook.com/photo?fbid=354501806777146&set=pcb.354502510110409

It's 1AM and the emergency department is calling about *insert terrifying foregut problem you haven't seen since you were an intern here* and you wake up in a cold sweat to realize it was just a dream…this time. Tune in to this clinical challenge episode for some tips and tricks for managing foregut nightmares with Drs. Mike Weykamp, Nicole White, Andrew Wright, and Nick Cetrulo from the University of Washington's Minimally Invasive Surgery team.  Referenced articles and videos:  1.     Rodriguez-Garcia HA, Wright AS, Yates RB. Managing obstructive gastric volvulus: challenges and solutions. Open Access Surgery. 2017 https://www.dovepress.com/getfile.php?fileID=35414 2.     Yates RB. Giant PEH: Management Principles for Unique Clinical Circumstances. 2017 SAGES Annual Meeting. Houston, TX. 2017 https://www.youtube.com/watch?v=vq6cZL2-pho 3.     Millet I, Orliac C, Alili C, Guillon F, Taourel P. Computed tomography findings of acute gastric volvulus. Eur Radiol. 2014.  https://pubmed.ncbi.nlm.nih.gov/25278244/ 4.     Mazaheri P, Ballard DH, Neal KA, Raptis DA, Shetty AS, Raptis CA, Mellnick VM. CT of Gastric Volvulus: Interobserver Reliability, Radiologists' Accuracy, and Imaging Findings. AJR Am J Roentgenol. 2019.  https://pubmed.ncbi.nlm.nih.gov/30403524/ 5.     Barmparas G, Alhaj Saleh A, Huang R, Eaton BC, Bruns BR, Raines A, Bryant C, Crane CE, Scherer EP, Schroeppel TJ, Moskowitz E, Regner JL, Frazee R, Campion EM, Bartley M, Mortus JR, Ward J, Margulies DR, Dissanaike S. Empiric antifungals do not decrease the risk for organ space infection in patients with perforated peptic ulcer. Trauma Surg Acute Care Open. 2021. https://pubmed.ncbi.nlm.nih.gov/34079912/ 6.     Horn CB, Coleoglou Centeno AA, Rasane RK, Aldana JA, Fiore NB, Zhang Q, Torres M, Mazuski JE, Ilahi ON, Punch LJ, Bochicchio GV. Pre-Operative Anti-Fungal Therapy Does Not Improve Outcomes in Perforated Peptic Ulcers. Surg Infect (Larchmt). 2018. https://pubmed.ncbi.nlm.nih.gov/30036134/ 7.     Wee JO. Gastric Volvulus in Adults. In: UpToDate, Louie BE (Ed), UpToDate, Waltham, MA. (Accessed on May 15, 2022.) https://www.uptodate.com/contents/gastric-volvulus-in-adults Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  

More high-density housing is likely coming to Moab. The city's planning commission has conditionally approved plans for an 80-unit apartment complex off 200 South. But the construction would displace current residents. Today on the news, a report on Moab's continued growing pains. Plus, a Utah wolverine is now wearing a GPS collar for the first time in state history. Utah wildlife experts are ‘ecstatic' about this opportunity to collect data on a famously elusive animal. // Show Notes // Photo: A wolverine was released into the Uinta Mountains wearing a GPS collar for the first time in state history on Friday. Courtesy Utah Division of Wildlife Resources // Lost Springs Apartments Site Plan Application https://moabcity.org/AgendaCenter/ViewFile/Item/4717?fileID=5686 // Lost Springs Apartments Project Narrative https://moabcity.org/AgendaCenter/ViewFile/Item/4717?fileID=5690 // Utah Division of Wildlife Resources: Wolverine captured, collared and released in Utah https://wildlife.utah.gov/pdf/WAP/2021-10-sgcn-list.pdf // Oct 2021 Utah's Species of Greatest Conservation Need https://wildlife.utah.gov/pdf/WAP/2021-10-sgcn-list.pdf Center for Biological Diversity: Saving The American Wolverine https://www.biologicaldiversity.org/species/mammals/American_wolverine/index.html

The city council will explore yet another option for creating workforce housing at Walnut Lane – a public-private partnership. Over the last few years, this development has run into some snags, and at least one council member is skeptical of being able to bring it to fruition. But today on the news, we speak to council member Luke Wojciechowski, who appealed to his colleagues this week to maintain the development for essential members of the Moab community. // Show Notes // 3/8/22 Walnut Lane: Review and Update on Alternatives Presentation Begins At 54:00 minutes https://www.youtube.com/watch?v=lEpvl8F-l1o&t=4839s // Request For Proposal: Walnut Lane Planned Affordable Development Public Private Partnership https://moabcity.org/AgendaCenter/ViewFile/Item/4694?fileID=5655

Looking to include your dog in your mountain biking? There's a growing sport that could be for you. Called bikejor, it's like dog sledding without the snow. Today on the news, we visit the country's first-ever singletrack bikejor race here in Moab. Plus, the Moab City Council is refining an ordinance that would require developers incorporate workforce housing in new multifamily developments. They're under pressure to finish the ordinance as more high-end development threatens existing residential housing. Plus, a recent congressional hearing discussed the disproportionate rate of women and girls of color who go missing in the U.S. // Show Notes // Photo: Lark, a German Shorthaired Pointer, takes off during the first-ever singletrack bikejor race in the United States. The race was held in Moab last weekend. KZMU/Justin Higginbottom // Active Employment Units Draft Ordinance https://moabcity.org/AgendaCenter/ViewFile/Item/4699?fileID=5671 // Lost Springs Apartments Site Plan Application https://moabcity.org/AgendaCenter/ViewFile/Item/4717?fileID=5686 // Moab City Public Hearing re: Active Employment Units Ordinance https://moabcity.org/civicalerts.aspx?AID=375

Last year, we reported on a nursing shortage in the Moab area. But there's another essential public employee in low supply: teachers. Today on the news, a report on school employee shortages across the state and Moab's own unique challenges. They include – you guessed it – housing. Plus, the Moab valley could be approaching the limits of existing water resources. Moab City and other water utility providers will soon begin a collaborative planning process with the next 100 years in mind // // And, the Weekly News Reel where we check in with reporters on their latest stories of the Moab area. The Times-Independent's Sophia Fisher discusses a camping proposal for upper Mill Creek, police chief Bret Edge's return in a ‘transitional role,' and one local's memories of Meat Loaf, who passed away this month. The Moab Sun News' Alison Harford talks about winter art classes at the MARC, the return of the campy SYFY Movie Nights, and KZMU's own upcoming radio play festival. // Show Notes // Photo: Workers put the finishing touches on the new Margaret L. Hopkin Middle School in April 2021. Finding enough staff to fill school needs is a concern of many in the district. // Grand County School District: Employment Opportunities https://www.grandschools.org/apps/jobs/index.jsp?start=10&uREC_ID=&type=&termREC_ID=&id=&hideMenu=&pREC_ID= // Utah Foundation: Apples to Apples? How Teacher Pay in Utah Stacks up to the Competition https://www.google.com/url?q=https://www.utahfoundation.org/reports/apples-to-apples-teacher-pay/&sa=D&source=docs&ust=1643405171451059&usg=AOvVaw1o3IT1AFKjEy8LZ-wnShIU // LFA Public Budget Base Budget Amendments: Public Education Budget Stabilization https://le.utah.gov/interim/2022/pdf/00000198.pdf // MOU: City of Moab, Grand Water & Sewer Service Agency, San Juan Spanish Valley Special Service District https://moabcity.org/AgendaCenter/ViewFile/Item/4468?fileID=5564 // Water Utility Resource Management Plan Potential Scope of Work https://moabcity.org/AgendaCenter/ViewFile/Item/4468?fileID=5565 // The Times-Independent: Camping on upper Mill Creek – Proposal stokes fear of fire, floods https://www.moabtimes.com/articles/camping-on-upper-mill-creek-proposal-stokes-fear-of-fire-floods/ // The Times-Independent: ‘To me, he was just this big guy from Texas' https://www.moabtimes.com/articles/to-me-he-was-just-this-big-guy-from-texas/ // The Times-Independent: Edge returns as chief in transitional role https://www.moabtimes.com/articles/edge-returns-as-chief-in-transitional-role/ // Moab Sun News: Winter art classes include painting, paper making, jewelry https://www.moabsunnews.com/get_out_and_go/article_0ee199c4-8070-11ec-87d6-f77750547c87.html // Moab Sun News: Giant ants, mutants and futuristic utopias ¬¬– SYFY Movie Nights returns with three films from the 1950s https://www.moabsunnews.com/get_out_and_go/article_0ef93358-8071-11ec-bb38-eb4aff6fcc4a.html // Moab Sun News: Presenting KZMU's annual radio play, starring you! https://www.moabsunnews.com/get_out_and_go/article_9bf67f8c-8070-11ec-b7dd-e71c205473cf.html

Over the weekend, Davina Smith rode on horseback to a spot in Monument Valley where her family buried her umbilical cord, a Navajo tradition tying her to the area. It's that area she hopes to serve in Utah's House of Representatives. Smith recently announced her candidacy for Utah's newly redrawn House District 69, which includes all of San Juan and Grand Counties. Plus, Moab City recently updated their water conservation plan, outlining action items to achieve regional water goals. The plan encourages water preservation to steady against an ‘uncertain future.' And later, discussions on the future of the Colorado River have wrapped up in Las Vegas, and the BLM's National Headquarters is shifting back East. Show Notes: Photo: Davina Smith announced her candidacy for Utah's newly redrawn House District 69. She is the first Diné woman to run for Utah state legislature. Courtesy KUER/Kate Groetzinger. Moab City Water Conservation Plan Update 2021 https://moabcity.org/AgendaCenter/ViewFile/Item/4371?fileID=5513

After staff condemned the Pack Creek footbridge behind the Episcopal Church earlier this year, the city council has decided to fund its replacement. The bridge is used by local bicyclists and pedestrians as a shortcut from Kane Creek Boulevard to Main Street. Replacing the bridge to modern standards will take time and an estimated $300,000. Plus, the state of Colorado reached a $1.6 million settlement this week related to the Gold King Mine spill. And, federal law enforcement arrested a Telluride man over the weekend for his alleged involvement in the January 6th insurrection at the Capitol. Show Notes: Photo: The Pack Creek footbridge behind the Episcopal Church was condemned by city staff. This week, the city council allocated $300,000 to its replacement, calling it vital infrastructure for many local bicyclists and pedestrians. Courtesy Moab City Moab City Fiscal Year 2021-2022 Amendment https://moabcity.org/AgendaCenter/ViewFile/Item/4367?fileID=5499

Moab City is initiating a new, collaborative approach to water management and conservation in the valley. On the latest This Week in Moab, assistant city manager Carly Castle and sustainability director Mila Dunbar-Irwin explain the city's renewed focus on water resiliency amidst ongoing pressures of climate change, development, and aging infrastructure. A lot is on the table - from new conservation ordinances to development standards. Take a dive, and tune in. Show Notes: Water Conservation Plan Update (draft) https://moabcity.org/AgendaCenter/ViewFile/Item/3839?fileID=4944 Water Resource Management Plan for Local Water Providers https://moabcity.org/AgendaCenter/ViewFile/Item/3837?fileID=4940

Moab City leaders are looking at several short and long-term housing solutions to solve a burgeoning crisis. Potential paths forward could include seasonal camping, tiny home villages, and modifications to zoning densities. Public officials say Moab's housing shortage is getting more intense this year. Their evidence? The workforce shortage is also getting more intense. Plus, major flooding throughout Moab kept public works crews and emergency responders busy last night. Show Notes: Photo: Residents and volunteers shovel sand into sandbags at the Center Street Ballfields on July 29th, a day after major flooding affected major routes through town. Courtesy Lisa Hathaway. 2017 Moab Area Affordable Housing Plan http://www.moabhousingplan.com/about.html 7/27/21 Moab City Potential Projects/Policies https://moabcity.org/AgendaCenter/ViewFile/Item/3901?fileID=4985 7/27/21 Moab City Housing Discussion Summary https://moabcity.org/AgendaCenter/ViewFile/Item/3901?fileID=4974 Flooding and Debris Help: Public Works: 435-259-7485 City of Moab: 435-259-5121

Moab City staff are calling for a ‘radical' approach to water management, one that will require new, formal coordination between all water providers in the Moab and Spanish Valley area. In a detailed presentation to the city council this week, staff outlined a plan to address current and ongoing threats to the water supply like development pressures, climate change, drought, and aging infrastructure. Plus, a lack of affordable housing is contributing to workforce shortages in gateway and resort communities. An official from Crested Butte, Colorado explains the town's recent emergency declaration on housing. Show Notes: Water Resource Management Plan for the Moab/Spanish Valley Water Providers https://moabcity.org/AgendaCenter/ViewFile/Item/3837?fileID=4940 Water Conservation Plan Update 2021 (DRAFT) https://moabcity.org/AgendaCenter/ViewFile/Item/3839?fileID=4944 7/13/21 Pre-Council Workshop on Water Issues https://www.youtube.com/watch?v=zxChDIwoHoE Aspen Daily News: Crested Butte buys a hotel seasonal for workers amid housing emergency declaration https://www.aspendailynews.com/news/crested-butte-buys-a-hotel-for-seasonal-workers-amid-housing-emergency-declaration/article_fe1e5f8a-ccb2-11eb-ab31-0328d60c44a0.html Colorado Sun: How emergency declarations in Colorado's high country housing crisis smooth the path to more homes for locals https://coloradosun.com/2021/06/21/affordable-housing-mountains-crested-butte-emergency-declaration/

In this episode, I talk about how what ultimately matters when judging something is whether something was right or wrong. Sources: https://www.dailywire.com/news/the-media-has-completely-ignored-hunter-bidens-use-of-the-n-word https://nypost.com/2020/12/29/white-teen-kicked-out-of-college-after-n-word-video-resurfaces/ http://wmasd.ss7.sharpschool.com/common/pages/UserFile.aspx?fileId=8373388 https://www.theatlantic.com/politics/archive/2012/07/jfks-womanizing-why-americans-just-dont-care/258771/ --- Support this podcast: https://anchor.fm/1morethingwsologreen/support

Os membros do grupo de apoiadores tem acesso a toneladas de conteúdos exclusivos, atualizados com frequência. Para ter acesso a lista completa: https://alaindutra.com/lista2. Lembrando que sempre deverá estar acompanhado por um médico que irá orientar a respeito de suas particularidades. Para ter acesso a vários vídeos e conteúdos exclusivos, participar do grupo do whatsapp e muito MAIS: https://alaindutra.com/clube A calêndula possui poderosos efeitos de cura. Seus potentes flavonóides podem proteger e curar. É um ótimo remédio natural que tem poucos efeitos colaterais. Os poderosos antioxidantes dentro da florzinha amarela são a chave para ajudar a reduzir e diminuir muitos problemas de saúde. Esta erva maravilhosa e suave pode ser misturada em muitos produtos naturais, desde chás a cremes. Além disso, demonstrou possuir capacidades antiinflamatórias; acalma espasmos musculares; cura úlceras, feridas e hemorróidas; ajuda na menstruação; contêm componentes antimicrobianos e antivirais; melhora a saúde bucal; e ajuda a combater o câncer. Referências: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841996/ https://www.nlm.nih.gov/medlineplus/druginfo/natural/235.html https://www.ncbi.nlm.nih.gov/pubmed/19374166 https://www.researchgate.net/profile/Patrick_Covello/publication/12168845_Identification_and_Analysis_of_a_Gene_from_Calendula_officinalis_Encoding_a_Fatty_Acid_Conjugase/links/02e7e52ab5c65cdd4a000000.pdf https://www.ncbi.nlm.nih.gov/pubmed/16906636 https://www.ncbi.nlm.nih.gov/pubmed/19601397 http://umm.edu/health/medical/altmed/herb/calendula http://www.centerchem.com/Products/DownloadFile.aspx?FileID=6565 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917203/ https://www.ncbi.nlm.nih.gov/pubmed/16677386 ℂ

What do ska, blues, jazz, girl groups of the sixties, punk, roots, and lo-fi have in common? They’re all part of my story this week for the latest episode of my MUSIC MISCHIEF MIXTAPE! All music is played under permissions granted under Creative Commons licenses. See each link for details and to support these independent artists: 1. Theme Song: “Someone Else’s Memories” by Revolution Void *CC BY 3.0* https://freemusicarchive.org/music/Revolution_Void/The_Politics_of_Desire/revolution_void_-_03_-_someone_elses_memories 2. “Falling” by I Am Not Lefthanded *CC 3.0 BY-SHARE ALIKE* Link: https://www.tribeofnoise.com/viewMusic.php?fileID=2364 3. “Future Ghosts” by Static in Verona *CC 4.0 BY-SHARE ALIKE* Link: https://www.tribeofnoise.com/viewMusic.php?fileID=50150 3. “Keeping Time” by Jenny Dee and the Deelinquents *CC 3.0 BY-SHARE ALIKE* Link: https://www.tribeofnoise.com/viewMusic.php?fileID=12863 4. “Laughing Along” by Square People *CC BY 3.0* Link: https://freemusicarchive.org/music/Square_People/Mysteries_and_Secrets_Unzipped_Soundtrack/Square_People_-_Mysteries_and_Secrets_Unzipped-_Soundtrack_-_02_Laughing_Along1 5. “Turn to the Blues” by The Stacy Jones Band *CC 3.0 BY-SHARE ALIKE* Link: https://www.tribeofnoise.com/viewMusic.php?fileID=26997 6. “Little Black Balloon” by Fog Lake *CC BY 4.0* Link: https://freemusicarchive.org/music/Fog_Lake/Virgo_indigo/Fog_Lake_-_virgo_indigo_-_07_little_black_balloon 7. “Heaven Knows” by Taylor Casey *CC 4.0 BY-SHARE-ALIKE* Link: https://www.tribeofnoise.com/viewMusic.php?fileID=46940 8. “El Cha Cha Man” by Les Juanitos *CC BY 2.0 FR* Link: https://freemusicarchive.org/music/Juanitos/Exotica/juanitos_-_02_-_el_cha_cha_man

Utah’s COVID-19 cases have been on the rise for several weeks. Although Grand County’s case numbers are holding steady at 12 – all currently categorized as recovered – local health officials are closely watching statewide trends. We speak with Moab Regional Hospital CEO Jen Sadoff on how Utah’s increasing case numbers affect Grand County. Plus, Moab City’s police chief plans to invite community organizations to review the department’s current use of force policies. Show Notes: Southeast Utah Health Department COVID-19 Case Counts https://www.seuhealth.com/covid-19 Utah Coronavirus Information https://coronavirus.utah.gov/case-counts/ Moab City Police Department 6/23 Presentation https://moabcity.org/AgendaCenter/ViewFile/Item/2321?fileID=3832 #8CANTWAIT https://8cantwait.org KZMU News 6/23 Interview with MPD Chief Bret Edge https://www.kzmu.org/kzmu-news-tuesday-june-23-2020/

We apologize for the quality of our audio. We're getting settled with our respective home studios during quarantine, and we are eternally thankful to Jay for his superlative editing skills and patience. We'll get better! Don't forget to give us some stars and subscribe! We hope you are all staying safe, sane, and healthy. Want to talk about it? Send a note to hello@betterleft.net! Follow The Better Left Cast on Twitter Follow the Better Left Cast on Facebook Follow the Better Left Cast on Instagram “We are aware that there are some inherent dangers in our work, but none of us signed up for a suicide mission,” said Yestramski. -Mike Yestramski Jr, RollCall.Com Mike is a psychiatric social worker at Western State Hospital, and President of AFSCME 28/WFSIE, the union representing approximately 45,000 state employees and public service workers across the state of Washington. That includes employees of state agencies, state colleges and universities, social services providers, state park employees, and correction officers, to name a few. While all of these public service jobs have been impacted by the unprecedented impact of this global pandemic, COVID-19 has created an untenable pressure on the frontline healthcare workers at facilities like Eastern and Western State hospitals, Harborview Medical Center, and the University of Washington Medical Center. In this episode, we check in with our friend Mike and unpack the reports we've heard from the frontline workers, the ever-present struggle with hospital administration to get the necessary PPE -protective gear used by hospital staff to reduce exposure and risk of infection for both patient and the people providing vital healthcare services. In the midst of this crisis, at the epicenter of the COVID-19 outbreak and in the United States, Mike speaks to what's going on and what the team at Washington State Federation of State Employees is doing to advocate on behalf of the incredible work on the frontlines, like #Courageous Duty Pay for front-line workers (SIGN THE PETITION!), and advocating for better screening and prioritized COVID-19 testing for front line staff. Mike at KUOW.ORG Mike at PublicNewsService.Org Michael Ferguson We also speak with our dear friend Michael Ferguson, an account manager for a company that provides lighting and technical services for large-venue public events. 200 employees were laid off as a result of the impact of COVID-19, and he speaks to the difficulty of the situation, and what he and other leaders from his field are doing to help- like raising $70,000 in support of Washington State Stage and Tech workers in an emergency fund. This Episode: Follow The Better Left Cast on Twitter Follow the Better Left Cast on Facebook Follow the Better Left Cast on Instagram Guests: Mike Yestramski Jr and Michael Ferguson Hosts: Troy Hewitt, Cassidy 'Corn' Butler Editing: Jay Smith Show Notes: Troy Hewitt Intro Artist: Hemijinks Title: Nice Ray License: http://creativecommons.org/licenses/by-sa/3.0/ Adaptation: Reduced length to fit intro, adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=17690 Outro Artist: Ed Navarro Dee Title: Atacama License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: adjusted audio levels Promoted by:https://www.tribeofnoise.com/viewMusic.php?fileID=61477

A brief look at how LLC resonant mode converters work and their advantages. A spin-off from the Rohde & Schwarz NGP800 power supply video. Application note: https://www.infineon.com/dgdl/Application_Note_Resonant+LLC+Converter+Operation+and+Design_Infineon.pdf?fileId=db3a30433a047ba0013a4a60e3be64a1

Right now Team Better Left are sequestered in our respective homes and preparing to coordinate our all-remote call-in podcast, the first time we've done that, so it should be both technically challenging and entirely frustrating- for everyone! We'll keep you posted! In the meantime, here's the latest episode: The Next Episode! We sit down with King County Councilmember Dave Upthegrove and talk about the recent firing of two teachers because they were marrying same-sex partners and his public advocacy on their behalf, among a host of other topics. "This is a reminder of the blatant discrimination that continues to exist in our community against members of the LGBT community," Upthegrove said. King County Councilmember Dave Upthegrove to NBC News We also finally learn what the King County Council does, talk about Dave's history in politics, and just generally have a great time. Dave was a delight to talk to and we are looking forward to hearing your thoughts. Check out the background for the episode at the links below: Dave Upthegrove from his King County Council page. A day in the life of Dave Upthegrove Wanna Have a Digital Hangout? We hope you are staying safe! How are you faring? Want to talk about it? How about a digital hangout? Let us know if you are interested in joining us for a digital hangout, who knows, maybe we'll turn it into a podcast. Let us know by sending an email to hello@betterleft.net! Episode Credits: Guest: David Upthegrove Editing: Jay Smith Episode Lead: Troy Hewitt Show Notes: Troy Hewitt Hosts: Cassidy Butler, Troy Hewitt, Jay Smith The Artists Behind our Tracks Intro Artist: Backyard Dreaming Title: Emotional Connection License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: Reduced length to fit intro, adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=43851 Outtro Artist: Lvin Red Title: On Top of the World (Feat. Quayba) License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=48705

Discussed in this show: Greetings friends. We had some concerns about this week's show. The topics of race, gender, violence against marginalized communities, pervasive, systemic racism with tendrils so deep into the foundation of the systems we've built that places ostensibly created to mete out justice with impartiality have instead reinforced inequity and inequality, institutionalizing bias against race, gender, and class, that we end up codifying exclusion to the point of excess. How in the world could we be equipped to discuss these things? What makes us think we have the expertise? How is it that we would purport to know anything, or to preach to others about how it should be done? Well, in truth, we aren't equipped. We openly admit that we are not experts. We do not have the answers to problems so complex as this. So while we do not commit to knowing or having the answers, we can commit to this: We do this podcast because we want to know. We want to challenge each other to see the world through eyes as clear as possible. That means interrogating our ideas and understanding our personal biases and how they inform our world view. It means listening. It means asking questions. It means taking risks and asking hard questions, and it means being prepared for what the answer really is. So, please enjoy the show with the caveat that we know there are voices that can and should be represented in this conversation. We're working to make that happen. Is your voice missing? Reach out: hello@betterleft.net Your opinion is important and vital, both to us and to the world at large. Thanks for listening. Here are the rest of the show notes: Star Wars: Nerds Gonna Nerd The Star Wars Always, the Topher Grace supercut Trailer: https://www.youtube.com/watch?v=JdoWJywrOuw&feature=emb_logo About Star Wars Always: https://www.slashfilm.com/topher-grace-edited-star-wars-prequels-85minute-movie/ "Back in 2014, Topher Grace cut all three prequels into one film, but due to copyright issues, he was unable to screen it to more than just his inner circle. And now, he and his editor mate Jeff Yorkes, have cut all of the Star Wars live-action films into one 5-minute clip, titled Star Wars: Always.'10 movies. 2 nerds. 1 weekend (when our wives were out of town). Enjoy,' he tweeted." The Trevarrow Script Leak: https://www.esquire.com/entertainment/movies/a30514233/star-wars-9-original-script-colin-trevorrow-leak/https://www.youtube.com/watch?v=RzfewMFRluE Kobe Bryant Discussion: Justice for victims, Restorative justice, Cancel culture, Systemic racism. You know, the easy stuff. Source Materials: https://en.wikipedia.org/wiki/Kobe_Bryant https://www.theatlantic.com/culture/archive/2020/01/kobe-bryants-unfinished-business/605581/ https://www.law.virginia.edu/news/2004_spr/coughlin_kobe.htm https://bodyheightweight.com/kobe-bryant-parents-siblings/ The SEIU Action Against Swedish https://www.seiu1199nw.org/press-briefing-on-planned-strike-at-swedish/ Rest in Peace, David Bacca. 1979 - 2020 You are sorely missed. Intro Artist: Brian Jarvis Band Title: The World's On Fire License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: Reduced length to fit intro, adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=57768

Warning: This episode contains vivid descriptions of a brutal knife attack from the perspective of a survivor. It's powerful, it's heartwrenching, and we were honored that our guest chose to share her story with us. You may want to skip this episode, or at least jump over the 1:22:00 through 1:30:00 to the end. Welcome to the Better Left Podcast! We picked the best guest to join us after our brief hiatus. Queen of the Dirty South? Leader of the Rebel Alliance? Trouble if you make it? Maybe even if you don't? She's so good, we very nearly didn't have enough title to tout Taylor's talents, but ta-da! Allison M F Taylor has been fighting the good fight across the Puget Sound in the areas of labor leadership, as the Chair of the 30th Legislative District, as a life-long social activist, as a champion for the LGBTQ community, she's building a coalition of people working to host the very first pride parade in Federal Way, WA. She's an accomplished bridge-builder, but she's not afraid to shake the foundations in the pursuit of social justice. She's honest, she's smart, and she's not backing down until you work it out - and if it isn't today, don't worry. If you are as serious about making a positive impact as she is, you'll get plenty of opportunities to make it right. We discuss her history of service, the struggle within and without the party, the fight for equity, racial and social justice, the challenge of being a political leader in the Washington State Democratic Party while also maintaining a vocal point of view. Allison also shares her journey after surviving the brutal October 2018 stabbing at the hands of her husband. A man in the throes of a mental health crisis exacerbated by a methamphetamine binge attacked Allison, stabbing her 9 times and injuring her so severely that she spent 35 days recovering in the hospital. We're proud of this episode, and we're proud of Allison. We hope you enjoy, too. Intro Artist: Delac Title: Icarus License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: Reduced length to fit intro, adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=60610 Outro Artist: Jon Worthy Title: Song YW License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: Adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=70386

Wow. You are going to love this. Jay and Sarah bring on a very special guest, and we talk about losing your religion, having a best selling book turned into a hit Hollywood movie, unwittingly picking a fight with The Internet, moving to a remote island cabin in the woods in order to turn off distraction and focus on his work and the fans of it. Seattle-based author Isaac Marion is an extremely interesting guy. Do you remember the hit movie Warm Bodies? In this episode, we continue our exploration of religion and spirituality with a very special guest, Seattle author, musician, and acquaintance of (the)John Malkovitch, after he was cast to play a pivotal character in a Hollywood movie based on the author's Warm Bodies Series. From the beginning, Isaac Marion came from a deeply religious upbringing - his father a Christian pastor, Isaac speaks frankly and openly about how he came to question his fundamentalist Christian upbringing. Isaac generously gives listeners an unvarnished view into his experience, right up to and beyond the pivotal moment in his adult life that saw him step away from his faith entirely. We also discuss Isaac's run-in (or better, head-on collision) with cancel culture, when a somewhat jokey, extremely creative writing endeavor involving a fictional conversation with President Trump catches the attention of the blindly-screaming, rage-eating, shambling denizens of angriest places on the Internet, unifying them with an urgent, ugly, singular purpose: Cancel. Issac. Marion. As it turns out, living a life of charming authenticity is honestly just the way Isaac chooses to live. From his Patreon to his YouTube, his social media presence to his newsletters, and back to his Patreon and Discord server, (we gladly became a supporter at Isaac Marion's Patreon -- we can confirm, it's worth every penny of the five dollars a month we're pitching in to support an artist practicing his craft.) Isaac's is really just that guy. Here's Isaac on the Web: Isaac Marion Community Links: His blog: https://isaacmarion.com/blog His Patreon Community: https://www.patreon.com/isaacmarion About Isaac Marion: Isaac Marion is an American writer. He is best known as the best-selling author of the "zombie romance" novel Warm Bodies and its series. Isaac Marion Official site for Isaac Marion, author of the Warm Bodies series—now concluded with THE LIVING. Isaac Marion on Social Media: On YouTube: https://www.youtube.com/channel/UCWxZu7bUjxhdm_5s9PQnfNA On Facebook: https://www.facebook.com/isaacmarionauthor/ On Twitter: https://twitter.com/isaacinspace On Instagram: https://www.instagram.com/isaacmarion/ Warm Bodies Community Links: The Warm Bodies Fan Wiki: https://warm-bodies.fandom.com/f Warm Bodies Twitter: https://twitter.com/WarmBodies His work was also published alongside other essays in the anthology "Empty the Pews" where authors Chrissy Stroop and Lauren O'Neal gathered 21 pieces from people once deeply engaged with religion, now recounting their individual experience leaving Christianity altogether: https://emptythepews.epiphanypublishing.us/ Of Note: David Bazan of Pedro the Lion fame, released a solo album in 2009 called Curse Your Branches that spoke deeply to Isaac and the place he was within his own faith: https://davidbazan.bandcamp.com/album/curse-your-branches https://en.wikipedia.org/wiki/David_Bazan https://en.wikipedia.org/wiki/Pedro_the_Lion There are various takes on his books, including seeing aspects of religious fundamentalism where none was meant. Bonus Content: What is R's real name? While Jay and Sarah tried to crack the code on R's real name, Isaac didn't budge. Outside of ensuring listeners that it wasn't Romeo. Word is, that in a private Patreon chat his fans claim to know R's name, but he insists he won't confirm it even if they are right -- no matter how easy it should be to piece it all together. Hrmm... There was SO much going on this episode that we're deciding to do the unprecedented! We're giving you a sampling of the questions we put together in prep for the podcast. Some of them made it, some of them changed a little, and some of them didn't. That's showbiz, friends! SUPER BONUS MATERIAL! Hosts: Sarah, Jay Guest: Isaac Topic: Cancel culture, Fundamentalism, and Meaning. Background Story: Isaac is an author who has notably written the Warm Bodies series which is best known as full-length movie that came out in 2013. Recently, Isaac has self-published the fourth entry into the Warm Bodies series and co-wrote a piece for the book “Empty the Pews” titled “A better Dream”. In 2017, Isaac found himself under fire for a series of tweets made where he created a fictional dialogue where Trump chastised Isaac for being an author. Background Highlights: Author Warm Bodies is cast as a re-telling of Romeo & Juliet, if Romeo was a zombie named R. It's important to note the details here surrounding Romeo being undead and Juliet being living. There's a cool juxtaposition here of Romeo, a formerly emotionless dead being, and General Grigio, a living being who experiences emotions but is unable to communicate them. “A better Dream” regards the Christian eschatological framework and the nihilistic “dream” that Christians have of the world ending and a new, better, world beginning. It's important to explore the link between Warm Bodies & A Better Dream here. Themes to Highlight: Christian fundamentalism v. Progressive fundamentalism Cancel Culture The impact of dogmatism on groups Dogmatism theme in Warm Bodies Dogmatism in communities Background Questions: What was your life like growing up? Christianity was a large part of your life, you mentioned Dave Bazan as part of the group (whom I-- Jay-- saw in concert just recently). If you could give a brief synopsis, how did that frame your worldview and life? What was the culture shock like moving to Seattle and “making the world your home” like you mention in your Empty the Pews book? Focus Questions What led to the story of Warm Bodies? What gave you the idea of juxtaposing the newly-feeling dead and the emotionless existence of the living? General Grigio doesn't drink, is that a reference to fundamentalist culture? Were you thinking of Fundamentalist nonexpressivism when you crafted that character? There are many in the Christian tradition who think that Warm Bodies is actually encouraging people to turn to Christianity… what would you say to that? E.g., R and Julie falling into a pool of water is a “baptism”. The turning from the dead to the living because of “love”, etc. Do you feel like this idea of ‘nonexpressivism' is something that we see in our everyday lives? Talk to us a little bit about the “Great Cancelling” of 2017 as we call it where you created a fake dialog between you and Trump, and your tweets ended up going viral as a result. What was it like being on the side of that? Why do you think you got such backlash? What led to you making the fake tweets? What did you learn through the process? When you think about the type of pushback that you got from the progressive community and you think about the type of experiences that you got from your religious upbringing, are there similarities? Progressive exclusion culture for not meeting the “rules” of the community, etc. How's this shaped your worldview overall? Where are you finding meaning in the world now? Tweets: Subscribe! Give us your stars! Review us kindly! We love you. Intro: Artist: GoMordecai Title: All We Got License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: Reduced length to fit intro, adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=57805 Outro Artist: Omonoko Title: Empty Streets License: http://creativecommons.org/licenses/by-sa/4.0/ Adaptation: Adjusted audio levels Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=57805

*Saturday Extra* Before she came to city hall two months ago, Kaitlin Myers spent three years in Grand County’s Community and Economic Development department, facilitating affordable housing opportunities. Now Senior Project Manager at Moab City, Myers is tasked with bringing a big affordable development to fruition – Walnut Lane. The plan is to transition a three-acre trailer park into permanently affordable housing for Moab’s most vulnerable residents. Right now, there are challenges…lots of them. But Myers says overall, the project is a huge potential opportunity for the community. Tune in and learn more. Walnut Lane documents - agenda summary: https://moabcity.org/AgendaCenter/ViewFile/Item/1438?fileID=3024 request for proposals: https://moabcity.org/AgendaCenter/ViewFile/Item/1438?fileID=3025

Shout-out to Abraham! It's Jesus, and he's in Seattle - he's leading the Pride parade, he's marching in the Women's March, he's testifying in front of Seattle City Council, and he is hanging out with the Better Left crew as our special guest this episode. Why is this Muslim man dressed as Jesus leading Pride Parades and engaging directly with the braying hate-donkeys haunting the public events of Hellward bound heathens? Did it get dangerous? Was it remarkable? A.. miracle? Well, we find out, and you can too! Give the show a listen, then be sure to take your own pilgrimage to Jamil Suleman's Facebook page and follow him on Twitter- you'll thank yourself, and Jesus, later. https://www.facebook.com/jamilsuleman https://twitter.com/JamilSuleman Intro & Outro Artist: Jamil Suleman & Spekulation Title: Curry N' A Hurry License: With permission from artists Promoted by: https://soundcloud.com/jamilsuleman/curry-na-hurry Discussion Segue: Artist: Don Jaymor Song: Streetlyfe License: https://creativecommons.org/licenses/by-sa/4.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=70125

Moab City and Grand County recently continued discussions with their respective planning commissions about creating new development standards for overnight accommodations. Both governing bodies have wrestled with this issue for the better part of 2019, pointing to an ‘overwhelming’ feeling in Moab when it comes to hotels and growth in the tourism industry. Standards up for consideration include requiring new OAs produce most of their energy needs on-site, utilize water-wise landscaping, and potentially provide employee housing. And later in the news, our partners at KUER report on a U.S. Senate roundtable held in Moab last week. Tune in. Moab City's Draft Development Standards (10/24): https://moabcity.org/AgendaCenter/ViewFile/Item/1334?fileID=2925 https://moabcity.org/AgendaCenter/ViewFile/Item/1334?fileID=2926 Grand County's Draft Development Standards. (10/29): https://www.grandcountyutah.net/AgendaCenter/ViewFile/Agenda/_10292019-1107

Heute sprechen wir über das Indoor- und Rollentraining mit all seinen aktuellen meist Smarten Optionen. Welcher Rollentrainer ist der passende? Was bedeutet Smart-Training. Welche Software ist die richtige. Wie motiviert man sich? Komoot Premium: https://www.komoot.de/premium Jeroboam Seite mit Fotos https://blog.3t.bike/2019/09/11956/jeroboam-italy-gravel-challenge-20-22-sept-2019/ Taunus5000: https://www.youtube.com/watch?v=3V1rv6HNzPM&t=40s  https://www.gpsies.com/map.do;jsessionid=CD511C7DCD67BEB265DB46D4F6396894.fe2?fileId=yyfrdybwxljvlera  https://www.gpsies.com/map.do;jsessionid=CD511C7DCD67BEB265DB46D4F6396894.fe2?fileId=pzyickdelcxhtsqx Wahoo bei uns im Shop: https://www.enjoyyourbike.com/Wahoo-Fitness:.:335.html Kickr Climb: https://www.enjoyyourbike.com/Rollentrainer-Zubehoer/Wahoo-Kickr-Climb-Vorderrad-Neiger-fuer-Rollentrainer-Bergsimulation::12297.html Unsere Videos zum Thema Wahoo Indoor-Training in einer Playlist: https://www.youtube.com/playlist?list=PLCLnrkmezkJRgXOIr_vnHQLxcyeOzVMrB Hier das Sprintboard von Kellersprinter in meinem Video: https://studio.youtube.com/video/K8X1bJ4poV8/edit Insideride Wahoo Plattform: http://www.insideride.com/ Indoor-Trainingsplattformen: https://zwift.com/ https://fulgaz.com https://www.bkool.com/de https://www.goldencheetah.org/ https://www.trainerroad.com/ https://thesufferfest.com/ ———— PICKS ———— Dan´s Sim-Karte für Amerika (Amazon-Affiliate Link): https://amzn.to/2nw7L6u Ingos Laufband: https://www.technogym.com/de/treadmill-myrun.html _________________________________________________________ 1. iTunes Hier der direkte Link zu unserem Podcast auf dem iPad, iPhone, Mac (iTunes): https://podcasts.apple.com/de/podcast/enjoyyourbike-der-radsport-triathlon-talk/id1465087792 2. Spotify Hier findet Ihr den Podcast bei Spotify: https://open.spotify.com/show/5LXBbG8fif3aXcB3dS2PyS 3. Google Hier findet Ihr den Podcast in der Google Podcast App: https://www.google.com/podcasts?feed=aHR0cHM6Ly9lbmpveXlvdXJiaWtlLnBvZGlnZWUuaW8vZmVlZC9tcDM%3D 4. Deezer Hier findet Ihr den Podcast bei Deezer: https://www.deezer.com/de/show/364362 5. Direkte Links: Hier der Link zu unserer Podcast-Seite bei Podigee. Hier könnt Ihr z.B. MP3 direkt herunterladen: https://enjoyyourbike.podigee.io/ Hier der Link direkt zum Feed (den könnt Ihr z.B. in eine Podcast App kopieren): https://enjoyyourbike.podigee.io/feed/mp3 _________________________________________________________

The team is together again, and this time it's for the last time for one of, just like the first time again. High school community organizer Andrew Hong talks mobilizing yourself and your community, we talk about all the crazy stuff going on inside our President's mind, and subsequently his tweets, and win riddles. What the Shit: Here I am, Nuking Up Your Hurricane Andrew uncovers the real scoop: HIGH SCHOOL FLAT EARTHERS We open our Florida Man advent calendar, only you begin on January 26th and you can never stop, day-in, day-out, because Florida Man doesn't take a vacation. Instead of candy or toys, you get a communicable illness, animal cruelty charges, and a warrant. E. Warren, a candidate in the United States Presidential race, visited Seatle, Washington, where she praised the city of Seattle, and her mayor, Jennie Durkan, for being so very progressive. This, in front of 15,000 perplexed attendees. Big News Breakdown: Just as Donald Trump shared a fan-video of his greatest hits created by his white nationalist pals on Twitter, the DOJ upped the ante by appending some extra credit reading in the form of links to white nationalist websites. Is he racist yet? How will the judgment against Johnson & Johnson in the opioid case impact big pharma, and the future of litigation against an industry that colluded to poison America? Special Guest Andrew Hong: The World's Youngest Living Politically Active MerNerd We chat with campaign volunteer and community organizer Andrew Hong, and he shares why he's passionate about getting engaged in politics on the local and national level. Andrew is one of our favorites, as a comrade in community organizing, but also because of his how he's been able to leverage his big brain to make this world a better place. Palate Cleanser We dine again on the Buzzfeed content farm buffet and Troy takes home the medal for scoring in the prestigious 50th percentile for this cleanser. We wrap on what's coming in the future! Topics like the pending US census and its impact on redistricting in Washington State, our pending video game streams, and you can join us in our Discord: http://bit.ly/OurDiscordServer Thanks for listening! Big thanks to the artists who lent us their noises for this week's podcast, please check them out: Intro: Artist: tomprincipato Title: In the Middle of the Night License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=771 Big News Breakdown Sound Artist: Mansardian Title: News End Signature.Wave License: https://creativecommons.org/licenses/by/3.0/ Promoted by: https://freesound.org/people/mansardian/sounds/61322/ Outro: Artist: Nattywailer Song: Lift your Spirits License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=3005

Troy sits in for Sarah this week, hanging out with Jay, Bill, and Corn for the biggest lil' podcast in the nation! It's a fun show? We're all a little sad because this is one of Bill's last shows in person because he's moving to "somewhere" with "grass" and that sounds super suspicious. What the Shit?! Music is for the dogs Trump does something nice and we're suspicious Big News Breakdown The Seattle primary results are in! A report from Candidate Survivor THE BIG DISCUSSION! Jay Inslee came back from his presidential bid and he was still the governor. That meant everyone waiting for their chance to move up the ladder here in Washington were left without a plan for ascendance. We talk about all the folks we think are grumbling, from Seattle City Council to Congressional candidates, incumbent or otherwise. Big News on the Better Left Network We talk about our new podcasts, with new hosts, and great guests! JAY SMITH WAS A HORRIBLE CHILD You've got to listen, this kid was messed up. Moral of the story? Keep your kids engaged, because bored kids do really shitty things. Palate Cleanser We needed a therapist, we did a telling round of Would You Rather instead. Attribution Intro: Artist: Tom Principato Title: In the Middle of the Night License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=771 Big News Breakdown Sound Artist: Mansardian Title: News End Signature.Wave License: https://creativecommons.org/licenses/by/3.0/ Promoted by: https://freesound.org/people/mansardian/sounds/61322/ Outro: Artist: Nattywailer Song: Lift your Spirits License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=3005

Troy and Jay are back in Seattle so we're rushing to catch up on all the news we missed! Bill, Troy, Sarah, and Jay sit down to talk about the latest events including the Epstein drama, the awful shootings that happened across the United States, and why leftists keep challenging Shapiro to a debate. Hot take, fellow leftists: Stop wasting time on turds like Ben Shapiro. Then we try to guess words and apparently are really bad at it. Don't miss our return to the airwaves! Credit:Intro: Artist: Jort Song: She's Cool License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=85 Segue: Artist: 0172 Song: Eerlijk&Oprecht License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=475 Outro: Artist: Liquid Song: Sham Suey License: https://creativecommons.org/licenses/by-sa/3.0/ Promoted by: https://www.tribeofnoise.com/viewMusic.php?fileID=91

No episódio de hoje vamos falar sobre quanta proteína você REALMENTE precisa? Quais são as diferenças entre proteína animal e vegetal e qual a melhor opção para você! E o Whey Protein, merece todo esse estrelato? Nós vamos te responder tudo isso! Dá o play e vem saber mais com a gente! Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > instagram.com/afnoinsta Youtube > www.youtube.com/c/AutoridadeFitnessOficial Facebook > www.facebook.com/autoridadefitness/ Fontes: https://authoritynutrition.com/animal-vs-plant-protein/ https://authoritynutrition.com/10-nutrients-you-cant-get-from-animal-foods/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ http://ajcn.nutrition.org/content/78/3/544S.short http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=795520&fileId=s0029665199000348 http://www.mayoclinic.org/drugs-supplements/whey-protein/evidence/hrb-20060532 https://books.google.com.br/books?hl=pt-BR&lr=&id=FsJfar8HXx0C&oi=fnd&pg=PA343&dq=whey+protein&ots=VA9q7_4rcp&sig=seAp5ETghxMcQ8EDJt4bLtlwtF4&redir_esc=y#v=onepage&q=whey%20protein&f=false http://www.ncbi.nlm.nih.gov/pubmed/25169440

1. Begrüßung Wie geht es uns --- 2.) Rapha heilt / Rapha wurde verkauft Christians Hände funktionieren wieder, auch dank Raphas Handschuhen? (https://www.rapha.cc/de/de/shop/brevet-mitts/product/BIM01XX) / Rapha ist verkauft worden (https://www.theguardian.com/lifeandstyle/2017/aug/07/british-cycling-brand-rapha-sold-to-walmart-heirs-for-200m) --- 3.) Eurobike Top und Flop 3T (https://www.3t.bike/en/3t-bikes/strada-1.html), FSA, (https://www.youtube.com/watch?v=WyQJTc_DDko&feature=youtu.be), GIRO (http://de.giro.com/us_en/products/men/cycling-shoes/empire-vr70-knit.html // http://de.giro.com/us_en/products/men/helmets/vanquish-mips.html) , Alpina (http://www.eurobike-show.de/eb-de/presse/aussteller-pressefaecher-detail.php?ListeID=2650&sMode=detail) --- 4.) 600er again / Komoot Trinkwasserlayer Christian radelt lang und weit (https://medium.com/@christiantimmer_75471/boekelo-600-partly-b24dc39e80bc) --- 5.) Bombtrack stellt Räder vor Wandel einer Marke? (http://www.bikepacking.com/news/bombtrack-2018/) --- 6.) RIdewithgps.com Alternative zu komoot mit direkter Bezahlschranke und unübersichtlicher Benutzerführung? https://ridewithgps.com/ --- 7.) 3D print my Route Die besten gefahrenen Routen ausgedruckt als 3D https://m.facebook.com/3DPrintMyRoute --- 8.) Garmin 1030 Mit einiger Distanz betrachtet und ohne ihn genutzt zu haben, was halten wir vom 1030 bisher? --- 9. Timmer Sale Sequoia unter dem Hammer: http://www.ebay.de/itm/401396476380?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649 --- 10. Velohome goes Gravel Es sollte sich hoffentlich das Wetter noch ein wenig verbessern, dann könnt ihr uns treffen. http://www.dirtyboar.be/ Track: https://www.gpsies.com/map.do?fileId=qsztpwfgyebdypau

1. Begrüßung Wie geht es uns? Wie schaut es aus in Essen, wie in Köln --- 2. Cyclingworld in Düsseldorf Christian war in Düsseldorf und hat sich bei dieser Messe (http://cyclingworld.de/) mal umgeschaut, die Interviews findet ihr in der entsprechenden Folge (http://velohome.de/velohome-165-velohome-auf-der-cyclingworld-in-duesseldorf/) --- 3. Campagnolo stellt Scheibenbremse vor Ganz frisch kommt die Meldung rein und wir sind etwas verwundert, warum man eine neue Kurbel braucht und ob des doch sehr sportlichen Preis. (https://www.campagnolo.com/WW/de/CampyWorld/Produkte/campagnolos_disc_brake_projekt) --- 4. Wahoo Elemnt vs. Garmin Edge 1000 Christian ist bisher sehr angetan vom Elemnt, sw-Display, Wesentliche Funktionen integriert vs. Edge 1000 überladen, Komoot-Integration und senden von Tracks mit Smartphone an Wahoo (Bsp.: gpx-Track im Anhang einer E-Mail) , Kein Touchscreen / harte Tasten, höhere Akkulaufzeit, Zoom-Modus der angezeigten Daten, 1x abgestürzt beim initialen Initialisieren (ab und an blackscreen), Navigation Philosophie von Wahoo, LEDs, bis dato definitiv eine Empfehlung, --- 5. Lüttich Bastogne Lüttich Spaß ist anders, Hut ab vor den Kollegen (https://www.bike-components.de/blog/2017/04/bc-unterwegs-Luettich-Bastogne-Luettich-challenge/), schon schönere Tage auf dem Rad erlebt, mit den Jungs aber immer wieder, --- 6. Taschen am Rad Taschen am Rennrad: Hui oder pfui / Am Lenker die beste Position?, Zeugs im Jersey transportieren? Leidensgeschichte mit Topeak-Taschen beim 300er und 400er Brevet Topeak Fueltank / MidLoader 4.5, bisher gute Erfahrung mit Taschen von Ornot (ornotbike.com), The Bar Bag (https://www.ornotbike.com/collections/accessories/products/the-bar-bag) und die The MacGyver (https://www.ornotbike.com/collections/accessories/products/themacgyver), Christian nutzt die Lezyne Roll Caddy (http://www.lezyne.com/product-orgnzrs-caddys-rollcaddy.php#.WRTC3FPyiRs) --- 7. Update zum Reifentest Challenge Da hat sich der Christian ordentlich lang gemacht, so richtig viel Grip hat man mit den Challenge bei Nässe nicht --- 8. Radlerkodex Gibt es das? Warum beschleunigen manche wenn sie entgegenkommen und wer grüsst und wer grüsst nicht? Gelten die Rules? (http://www.velominati.com/the-rules/) --- 9. LEL-Vorbereitung 400er Brevet am 5. Mai, Start um 21:00 (so spät...) Strecke: http://www.gpsies.com/map.do?fileId=bsurmygqmvcptrua Plattfüße / Mantel geschrottet / Ersatzmantel finden 24h-Tankstellen in Holland nachts geschlossen Ab km 300 kam die Motivation und Kraft zurück Ziel erreicht mit Wahoo Elemnt nach 405 km Danach Bürgerkrieg bei Burgerking Hallos: Hab meine Oma gesehen in einer Hofeinfahrt 600er Brevet am 20. Mai, Start um 8:00 (so früh…) Strecke: http://www.gpsies.com/map.do?fileId=dbigdqrlegmqoxwl --- 10. Termin Oakley on the road Oakley ist unterwegs und möglicherweise auch bald in eurer Stadt. Christian versucht in Köln dabei zu sein, wer ein Ritchey auf der Strecke sieht möge mal laut rufen. (https://cyclingsessions.com/) --- 11. Internes... Markus wird in Zukunft mehr im Hintergrund sein und vor dem Mikro erstmal nicht mehr in Erscheinung treten. Andere Dinge gehen vor und das ist auch richtig so. Hoffen wir, dass er in erster Linie bald wieder aufs Rad kann... Wir danken euch fürs zuhören und eure Unterstützung!!!

Conjoint analysis is like AB tester, but more bigger more better: instead of testing one or two things, you can test potentially dozens of options. Where might you use something like this? Well, if you wanted to design an entire hotel chain completely from scratch, and to do it in a data-driven way. You'll never look at Courtyard by Marriott the same way again. Relevant link: https://marketing.wharton.upenn.edu/files/?whdmsaction=public:main.file&fileID=466

Мой новый микс ,записанный специально для конкурса SoundClash ! Здесь выложена полная версия (в конкурсе только первая половина микса).Качаем ,слушаем и оставляем свои комментарии ,а также поддерживаем в голосовании  (нужно перейти по ссылке и нажать лайк)   ----- promodj.com/soundclash?fileID=… .P.S. С наступившей весной вас друзья , а также с приближающимися праздниками !!! Deepрессия (FINAL 1) @ DJ Dmitry Kozlov 00:00 01.Daniel Fernandes & Heartlybeats - Gotta Get It (Original Mix) 04:02 02.Croatia Squad - Pop Your Pu--y (Original Mix) 07:36 03.Saccao, CASSIMM - She's Got a Big Fat Mom (Original Mix) 09:59 04.Dj Lutique, Marty Fame - Let The House Music Play (Zamb Deep Mix) 14:13 05.Marlon Hoffstadt, Dansson - Shake That (Original Mix) 17:39 06.Ciszak - There She Goes (Original Mix) 22:09 07.33Hz - Since 1981 (Original Mix) 26:55 08.Anturage, Amnesia Haze - Magic Touch (Original Mix) 30:37 09.Silverstar - Music Is Magic (DCUP Deep Bitch Remix) 35:08 10.Edu Imbernon & Coyu - Open Air (Tube & Berger Remix) 39:30 11.Sharam Jey - To The Beat! (Original Mix) 43:29 12.Fapples - Love Dis Beat (Tapesh & Dayne S Remix) 49:02 13.Mr. Yam Nor - Orion 81 (Original Mix) 55:22 14.Federico Scavo, Andrea Guzoletti - Strump 2014 (Sebastien Remix) 01:01:08 15.Syke'n'Sugarstarr - Are You Watching (Marty Fame Remix) 01:05:10 16.Me & My Toothbrush - Never Really Matters (Original Mix) 01:09:48 17.Oliver Koletzki ft. Nord - After All (Claptone Remix) 01:13:14 18.Konstantin Sibold - Madeleine (Original Mix)

Друзья не проходите мимо, поддержите меня в битве Sound Clash, кликните сердечко и я на пути к победе! Всем заранее огромное спасибо! promodj.com/soundclash?fileID=…

Друзья не проходите мимо, поддержите меня в битве Sound Clash, кликните сердечко и я на пути к победе! Всем заранее огромное спасибо! promodj.com/soundclash?fileID=…

Мой новый микс ,записанный специально для конкурса SoundClash ! Здесь выложена полная версия (в конкурсе только первая половина микса).Качаем ,слушаем и оставляем свои комментарии ,а также поддерживаем в голосовании  (нужно перейти по ссылке и нажать лайк)   ----- promodj.com/soundclash?fileID=… .P.S. С наступившей весной вас друзья , а также с приближающимися праздниками !!! Deepрессия (FINAL 1) @ DJ Dmitry Kozlov 00:00 01.Daniel Fernandes & Heartlybeats - Gotta Get It (Original Mix) 04:02 02.Croatia Squad - Pop Your Pu--y (Original Mix) 07:36 03.Saccao, CASSIMM - She's Got a Big Fat Mom (Original Mix) 09:59 04.Dj Lutique, Marty Fame - Let The House Music Play (Zamb Deep Mix) 14:13 05.Marlon Hoffstadt, Dansson - Shake That (Original Mix) 17:39 06.Ciszak - There She Goes (Original Mix) 22:09 07.33Hz - Since 1981 (Original Mix) 26:55 08.Anturage, Amnesia Haze - Magic Touch (Original Mix) 30:37 09.Silverstar - Music Is Magic (DCUP Deep Bitch Remix) 35:08 10.Edu Imbernon & Coyu - Open Air (Tube & Berger Remix) 39:30 11.Sharam Jey - To The Beat! (Original Mix) 43:29 12.Fapples - Love Dis Beat (Tapesh & Dayne S Remix) 49:02 13.Mr. Yam Nor - Orion 81 (Original Mix) 55:22 14.Federico Scavo, Andrea Guzoletti - Strump 2014 (Sebastien Remix) 01:01:08 15.Syke'n'Sugarstarr - Are You Watching (Marty Fame Remix) 01:05:10 16.Me & My Toothbrush - Never Really Matters (Original Mix) 01:09:48 17.Oliver Koletzki ft. Nord - After All (Claptone Remix) 01:13:14 18.Konstantin Sibold - Madeleine (Original Mix)

Это  микс был специально записан для битвы Sound/Clash, в которой не так много работ в этом стиле. Всем тем кому понравиться, прошу проголосовать за меня, а кому не понравиться или не захочет голосовать, просто насладитесь красивыми звуками и ритмами. Заранее Спасибо тем кто проголосовал за меня.promodj.com/soundclash/?fileID…  track 1 track 2 track 3

Небольшой фрагмен с выступления на авторской вечеринке "SPECIAL EDITION". Данный материал участвеут в конкурсе SOUND CLASH.Если Вам понравилась работа, то вы можете проголосовать за нее здесь: promodj.com/soundclash/?fileID…  Приятного прослушивания, всех благ и гет лакки!   kwwLZfD9ltw-1 @ WASSERMAN

Небольшой фрагмен с выступления на авторской вечеринке "SPECIAL EDITION". Данный материал участвеут в конкурсе SOUND CLASH.Если Вам понравилась работа, то вы можете проголосовать за нее здесь: promodj.com/soundclash/?fileID…  Приятного прослушивания, всех благ и гет лакки!   kwwLZfD9ltw-1 @ WASSERMAN

Друзья!!! Коллеги!!! и все все все!!!! В знак благодарности за работу буду признателен вам за поддержку моего микса в конкурсе SOUNDCLASH!!!promodj.com/soundclash?fileID=…

Друзья!!! Коллеги!!! и все все все!!!! В знак благодарности за работу буду признателен вам за поддержку моего микса в конкурсе SOUNDCLASH!!!promodj.com/soundclash?fileID=…

The Problems: little things and Erma Bombeck syndrome; relaxing with a couple meatball subs; the high line’s cyrogenic prolongation; still no luck dialing down the ping-pong; Merlin suffers a moist or missing Times; enjoying Michigan’s passing sandwiches; why marijuana sometimes makes sense; extra meat for a dollar; speculation on the genesis of bathrooms; skirting the waiting period for goats; four twenty, amirite?; adding value with Xfinity, Fahrvergnügen and/or Hospitaliano!; freeing the dragons of causality; raging boners from a black and blue sheep; an impromptu delta Skype jam; Welcome to McIntosh; the disappointing corduroy of underwater sex; rugby balls at the Double Musky; our generation’s inexorable menarche of music; California’s inexcusable Mucinex crackdown; the waitron’s worst nightmare; some tertiary problems of pre–27 greatness; remembering the rust belt’s two or three great rivers; why Mussolini dared illness in the rain; karaoke as busman’s holiday; the piano sounds like a carnival; the atavistic import of knee-to-eyebrow sauce; how an honest man devours a family lobster; stoney multitasking from the road; The Boss’s ostrich, llama, and video game estate; ZZ Top blows the Afterburner—hard; pitting “Private Eyes” against Ms. Jackson; BIG portions over at Load Jammerz; finally remastering “The Swab”; times we ’hoid the 10- and 14-bar blues; when Bill Evans repeatedly saw a man about some horse; that whole Columbia House racket; and, why John’s life, lover, and lady registers as the sea.

Recently, Dr. Scott McLeod, Assistant Professor in the Department of Educational Policy and Administration at the University of Minnesota sat down with Colleen Needles, the host of Comcast Newsmakers (Twin Cities Region, MN edition), to discuss his work as Director of the UCEA Center for the Advanced Study of Technology Leadership in Education (CASTLE).In this brief but wide ranging interview [MP3, 6MB], which aired on CNN Headline News, Dr. McLeod shares his views on what will be necessary to ensure that school leaders can survive and even thrive in the fast changing, technologically-rich era in which we are all living.For more on Dr. McLeod's views about the future of school leadership and education, be sure to visit his award-winning blog, Dangerously Irrelevant.Technorati tags: CASTLE, McLeod, technology leadership, dangerously irrelevant, Comcast, education, Minnesota, CIC, Cable in the Classroom