Podcasts about bittersweet how sorrow

Susan Cain is the New York Times bestselling author of Quiet, which changed how the world views introverts forever, and a her latest book, Bittersweet: How Sorrow and Longing Make Us Whole, which reached #1 on the New York Times list. Susan is also an award-winning keynote speaker who has delivered two TED Talks with millions of views and the founder of Quiet Revolution. On this classic episode, Susan joined host Robert Glazer on ⁠the Elevate Podcast⁠ to discuss how she began her writing career, her writing process, the value of bittersweet feelings and thinking, and how to fight toxic positivity in work and life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...

Receive our FREE newsletters at 18forty.org/join.Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by an anonymous friend who supports our mission.In this episode of the 18Forty Podcast, we talk to bestselling author Susan Cain about her bittersweet relationship with her mother, an Orthodox Jew and daughter of a prominent rabbi. Susan's book Bittersweet explores their journey together and grapples with what it means when our lives and relationships don't exactly meet our expectations. In this episode we discuss:How do our relationships with our parents change in adulthood? Why are sad songs often some of our favorites? How can we make meaning of the yearning we experience?Tune in to hear a conversation about “longing for the source” and “uniting with the beloved of the soul.”Interview begins at 11:01.Susan Cain is the  ​​No. 1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. She is also a speaker, influencer, and the creator of the newsletter community thequietlife.net.References:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan Cain“Rabbi Israel Schorr, 94; Led Brooklyn Synagogue”The Letters Of J.R.R. TolkienBeit Yaakov on Torah“Anthem” by Leonard CohenEinstein and the Rabbi by Naomi Levy“Rav Shagar: Zionism and Exile Within the Home” by Ari Ze'ev Schwartz and Levi MorrowDivrei Soferim 16 by Tzadok HaKohen of LublinSin•a•gogue: Sin and Failure in Jewish Thought by David BashevkinAvodat Yisrael by Israel Hopstein of Kozhnitz“The Transformation of ‘Next Year in Jerusalem' in the Postwar American Haggadah” by Jonathan D. SarnaFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Why knowing your tendency can improve your life.   Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way of being can lead to a richer, deeper form of happiness. Susan has also been named one of Watkins' Most Spiritually Influential Living People in the World. Her books have been translated into 40+ languages, and her record-smashing TED talks have been viewed over 50 million times on TED and YouTube combined. Susan is the host of the bestselling Audible series, A Quiet Life In 7 Steps, and the Quiet Life online community. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net.     In this episode we talk about: How to know if you're an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum  Techniques to improve your relationships and work life  How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy”     Related Episodes: What Is Sadness Good For? | Susan Cain   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  The Quiet Life with Susan Cain | Substack  

We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one to make the plan, and a listener suggests a hack for making it easier to use online recipes. Links: The Quiet Life: A Journal by Susan Cain  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's become a tradition at TRADITION that each year we turn to our esteemed editorial board for endorsements for summer reading (read this year's picks here). This summer our friend and colleague Mali Brofsky highlighted the work of author Susan Cain, specifically in her recent #1 NY Times Bestseller (and Oprah Book Club selection) “Bittersweet: How Sorrow and Longing Make Us Whole” (Crown). Mali wrote that Cain's book “examines the experience of melancholy or poignancy that she calls Bittersweet. She wonders about the emotions of loss and longing that seem so unavoidable in this world, and that often accompany not only experiences of suffering, but also moments of transcendent beauty. Cain observes that this experience of longing is ultimately a marker for the universal experience of yearning for the transcendent and the Divine. She explores how suffering can be transformed into meaning, purpose, and creativity, arguing that this pain is unavoidable and should not be ignored or explained away. Cain ultimately concludes that when loss is accepted, it can lead us to greater empathy for each other as we connect to our common experience of pain.” In reviewing Bittersweet Mali drew lessons, strength, and encouragement following the events of Simchat Torah and throughout this year's long war. After publishing this summer's endorsement we were delighted that Susan Cain reached out to us, thanking TRADITION for the review. She wrote: “It truly meant the world to me. I so appreciate the linking of the book to the post-October 7 experience. That is how I think of it too, even though of course I had no idea what would happen when I wrote it. I also wanted to especially thank Mali Brofsky for so perfectly capturing what I tried to convey in ‘Bittersweet’—it's an inherently ineffable topic, and Mali's is the best description I've yet read.” We thought it would be interesting to record a conversation between Mali and Susan and to explore how Bittersweet has special meaning for our religious community. Named one of the top ten influencers in the world by LinkedIn, Susan Cain is a renowned speaker and author of the award-winning books “Quiet: The Power of Introverts in a World That Can't Stop Talking” and “Bittersweet.” Her TED Talk on the power of introverts has been viewed over forty million times. Follow her work at SusanCain.net and join her “Quite Life Community” (housed at SubStack). Mali Brofsky, an editorial board member at TRADITION, is a senior faculty member at Michlelet Mevaseret Yerushalayim, teaches at Wurzweiler School of Social Work at Hebrew University, and runs a clinical social work practice.

Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

Jonathan Bastian talks with writer, lecturer, and author Susan Cain about the sweet joy of sadness. Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, reflects on the touch of sweetness that comes from sadness and despair and shares how a greater acceptance of these emotions can be beneficial and even therapeutic. Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe. 

Have you ever been brought to tears by a TV commercial? Do you relish rainy days? Are your favorite songs sad ones? If you answered yes to any of these questions, then you, dear listener, know the power of the bittersweet. It's a feeling, an emotion, a way of being that Susan Cain explored in her #1 New York Times bestseller “Bittersweet: How Sorrow and Longing Make Us Whole.” She spoke with Rufus about the book in April 2022, and it remains one of our favorite conversations — certainly one of the most moving — so today we're sharing it again. We hope it gives you goosebumps.

As we enjoy the final swing of summer, we're sharing one of our most memorable episodes.  What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as “bittersweetness.” In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging.   (05:22)  Humans don't like feeling sad. But joy and sorrow are forever paired.   (11:34)  Compassion is to suffer with someone   (16:21)  How effortless perfection keep us from sharing our struggles   (21:06)  Our need for beauty    (25:40)  Dr. Murthy's son joins the conversation!   (26:14)  Grief isn't a detour; it's part of the main road   (31:56)  Moving On vs Moving Forward   (39:45)  Helping kids with loss & disappointment (with the help of a couple donkeys)   (46:12)  The story of the Shards of Glass   (55:36)  Playlist favorites, laughs, and what gives Susan hope    We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas.    Susan Cain, Author and Speaker  Twitter: @susancain  Instagram: @susancainauthor  Facebook: @authorsusancain    About Susan Cain   SUSAN CAIN is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business.   LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs.   Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times.   Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net. 

"There's this bittersweet tradition that has existed across time and our world - it's the pathway to creativity and connection and transcendence.” Susan Cain is the author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Susan's latest book, Bittersweet: How Sorrow and Longing Make Us Whole, is also a #1 New York Times Bestseller, and explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity, while offering a roadmap to facing grief in order to live life to the fullest. But Susan is not exactly a P&G Alumni, so what's the deal? Alongside our partners at P&G, we're thrilled to share another episode of P&G's “More Than Soap” podcast - available exclusively each week to P&G Employees at GetMoreThanSoap.com. On “More Than Soap,” P&G shares weekly conversations with Inspiring guests, unique perspectives, and unconventional ideas. “More Than Soap” is P&G's official internal podcast - available  to all 100,000 P&G employees worldwide, and hosted by Dorion Positano, P&G's Director of New Business and Content Innovation. Interested in learning more about P&G's “More Than Soap” podcast, or P&G Studios, can reach out directly to Dorion on LinkedIn. GetMoreThanSoap.com

Have you ever wondered why you like sad music, find comfort or inspiration in a rainy day, or react intensely to music, art, nature, and beauty?  If so, you may identify with the bittersweet state of mind.  Bestselling author Susan Cain joins Anthony and I in a deep exploration of the important topic of bittersweet. She explains that “as humans, we enter this world with a sense of longing and separation from a more perfect and beautiful world. We come into the world with this knowledge and with these kinds of holy tears, you could call them, and this is one of the best and most beautiful things about us, the fact that we feel this [..], the fact of wanting to glimpse it and occasionally glimpsing it is that that's actually the secret fuel behind our creativity and our capacity for love.”  Tune in for this incredible conversation that puts words to the pining and longing of Enneagram Fours.    Susan Cain is the author of the bestsellers Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in A World That Can't Stop Talking, which spent eight years on the New York Times best seller list and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs.

Susan Cain, author of the world-renowned bestsellers "Bittersweet" and "Quiet," joins Dr. Solomon for a conversation about how to honor the poignancy found in the transitional periods of our lives, whether we're launching our kids off into the world, grieving the end of a relationship, or growing old. They also discuss the ways in which the bittersweet impacts and enhances our intimate relationships.Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain:https://bookshop.org/p/books/bittersweet-how-sorrow-and-longing-make-us-whole-susan-cain/17375002?ean=9780451499783Take the "Bittersweet" Quiz:https://susancain.net/susans-bittersweet-quiz/Sign up for Susan Cain's "Kindred Letters" newsletter:susancain.net/newsletter"On Children" by Kahlil Gibran (poem)https://www.themarginalian.org/2019/09/09/on-children-kahlil-gibran/Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Solomon's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Hosted on Acast. See acast.com/privacy for more information.

The Alonement podcast is back! And for the first episode of this season, I'm speaking to one of the most-requested guests since the show began: Susan Cain. Susan is the author of Quiet: The Power of Introverts in a World that Can't Stop Talking, a book which spent eight years on the New York bestseller list after its publication in 2012. The book was inspired by her former career as a Wall Street lawyer, a profession where she came face-to-face with what she identified as a Western bias towards extroversion in the workplace. In Quiet, she celebrates the traits of introverted people, including their capacity for reflection and solitude. In April 2022, Susan published Bittersweet: How Sorrow and Longing Make Us Whole, which is an exploration of how embracing life's sadness, as well as its positive moments, can be the pathway to a greater appreciation of beauty and wonder.We discuss, among other things:How Susan navigates busy publicity cycles as an introvert [4:49]Free trait theory [10:03]The ‘Alone togetherness' of spaces like Starbucks, co-working spaces & family homes [14:28]Why Susan Cain's unpublished memoir was called ‘Freefall'  [23:21]Why the act of being creative is inherently bittersweet [25:05]The relationship between alone time, religion and spirituality [29:08]Susan's critique of positive psychology [31:32]Why Susan is a ‘happy melancholic' [33:15]A different look at romantic obsession – and how it can help us learn more about our deeper internal desires [34:16]Should introverts only date extroverts – and vice versa? [39:16]Cultural references from our conversation:‘Only connect', the epigraph to EM Forster's Howard's EndRyan Little's ‘Free Trait Theory'The film Splendour in the GrassThe ‘Bittersweet' playlist created to accompany Susan's latest bookThe discipline of positive psychology, founded by Martin SeligmanThe Myers Briggs personality testYou can purchase all of Susan Cain's books, including Quiet and Bittersweet, on susancain.net/books.Subscribe to my weekly email newsletter at francescaspecter.substack.com to follow my personal writing plus podcast bonus content. You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon,  Waterstones and Bookshop.org.Thank you so much to WestLab for sponsoring this season of the podcast. Their bestselling Dead Sea bath salt range is a skin hero, containing a unique blend of magnesium, calcium and potassium, which is brilliant for protecting and repairing your skin barrier and managing conditions like eczema, psoriasis, acne and sensitive skin. Visit westlabsalts.co.uk/products/dead-sea-salt and quote the code ALONEMENT15 for 15% off when you spend £10 or more, excludes subscriptions,T&Cs apply. Code expires 31st August 2023.Social links: @ChezSpecter on Instagram & Twitter, while Susan is @susancain on Twitter and @susancainauthor on Instagram. With a one-off payment of £5, you can listen to the Alonement podcast ad-free. https://plus.acast.com/s/alonement. Hosted on Acast. See acast.com/privacy for more information.

Writer Susan Cain explores the idea that longing and sorrow can make you more human and more whole. Cain is the author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. Former Miss Canada Tara Teng spent years in the world of beauty pageants. But it wasn't until she left her religion that she began to repair her relationship with her body. Teng is an embodiment coach in Vancouver, and the author of Your Body is a Revolution: Healing Our Relationships With Our Bodies, Each Other, and the Earth.

Susan Cain: Bittersweet Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on The New York Times bestseller list and has been translated into 40 languages. It was named the #1 best book of the year by Fast Company, which also named Susan one of its Most Creative People in Business. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED Talk has been viewed over 30 million times and was named by Bill Gates one of his all-time favorite talks. Susan has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point, and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. She is now also the author of the bestselling book Bittersweet: How Sorrow and Longing Make Us Whole*. We've all heard the value of positive thinking and aiming for happiness, but we don't often think about the value of sorrow — and rarely in the context of leadership. In this conversation, Susan returns to the podcast to explore how the full spectrum of who we are can help us live — and lead - just a bit better. Key Points We espouse the value of happiness and positive thinking but don't often recognize the value of appreciating sorrow and pain. Words like “pain” and “suffering” tend to not show up in our workplaces, even when that's clearly what's being experienced. Instead, these realities are often substituted with words like “anger” or “frustration.” Yes we should focus on our strengths, but beware of confusing a bittersweet temperament or sadness, with weakness. Having power or feeling superior may prevent us from seeing others sadness — or even our own. Leaders who can embrace humility often find that results follow too. The physical act of bowing can help with humility, as does capturing in writing moments of compassion (either from others or for others), as well as a focus on self-compassion. Resources Mentioned Preorder Bittersweet for a free book plate from Susan Empathy: The Human Connection to Patient Care by The Cleveland Clinic The Kindred Letters by Susan Cain Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Power of Introverts in a World That Can't Stop Talking, with Susan Cain (episode 44) Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Four Steps to Get Unstuck and Embrace Change, with Susan David (episode 297) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

We all have experience with various forms of grief, whether it be the death of a family member or the loss of an important job. It's easy to flounder and not know how to "properly grieve." So how do we move forward after the loss? Susan Cain is the #1 bestselling author of "Bittersweet: How Sorrow and Longing Make Us Whole," an Oprah's Book Club pick, and "Quiet: The Power of Introverts in a World That Can't Stop Talking," which spent nine years on The New York Times best-seller list. We talk about her books, coping with grief, socializing as introverts, living with joy and sorrow in our hearts, and more. Susan is also a public speaker who's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World. Her book, "Bittersweet," launches in paperback on June 20th! P.S. I had some technical difficulty with my recorder so bear with my audio in the middle ;)         This episode is brought to you by CLEARSTEM and Ready, Set, Food.     CLEARSTEM Skincare is the only anti-aging and anti-acne skincare line with zero hormone disruptors and zero toxins. Go to Clearstemskincare.com and use code WITHWHIT for 15% off your order.     Food allergies are on the rise and every child is at risk. Visit readysetfood.com/WITHWHIT to learn more and get exclusive discounts on amazing early allergen introduction products.     Produced by Dear Media

A few months ago, we spun up a Hello Monday community group on LinkedIn. (You can join it here.) When we asked people to introduce themselves by sharing five things not on their LinkedIn profiles, a LOT of community members - more than half - self-identified as introverts. And that made us want to take a closer look at introversion. Enter Susan Cain, author of the longtime best-seller Quiet: The Power of Introverts in a World That Can't Stop Talking and the more recent bestseller, Bittersweet: How Sorrow and Longing Make Us Whole. In this conversation, Susan and Jessi talk about why it's so helpful to know where on the introvert-extrovert spectrum you land, how introverts can make the most of today's office norms, and touch on the connection we all share when we experience the fragility of life.  Follow Susan Cain on LinkedIn. For more on her work, check out her books, Quiet and Bittersweet, her course, and her newsletter. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.  Join our new LinkedIn group for Hello Monday listeners and continue this week's conversation here: https://lnkd.in/hellomondaygroup

How do we engage with our feelings without being overwhelmed by the multitude of our emotions?In this episode, I'm joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are important messengers, a universal language of humanity that connects us to ourselves and others.Together, we have a heartfelt conversation about processing our feelings in new and expansive ways. And Devon shares how she names, sits with, and says goodbye to her emotions.Tune in to hear us discuss...Unpacking how we “should” feel vs how we actually feelDevon's favorite emotionsThe power in using our voices in a true & authentic wayBreaking down the often catch-all term of “tired”What it means to “say goodbye” to our emotions when we're tempted to over-identify with themHang out with Devon...Order Devon's New Book DwellFollow Devon on InstagramVisit Devon's WebsiteRead More from Devon with Her Newsletter on SubstackLearn More About Moon Cycle BakeryResources...Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.

In our 16th  episode Nancy talks about Bravehearted, the Women of the American West by Katie Hickman (2022) and how our popular culture version of the West is very unlike the day to day real life experiences of women. Especially those women's voices we don't hear from - Black women, Indigenous women, and Chinese women. Nancy also takes a wild ride with The Mostly True Story of Tanner and Louise by Colleen Oakley (2023) and its two unlikely road buddies Louise, 81 and recovering from hip surgery and Tanner, 21 and recovering from a soccer injury and loss of a college athletic scholarship. Nancy's third book is a small gem by Paul Harding, This Other Eden and she'd like to see it reach a wider audience.Peggy starts with two non-fiction books to help you understand and be your best self. Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain, 2022 and The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know by Katty Kay & Claire Shipman, 2014. Peggy always has a new/old discovery from the Children's Room and today she goes back over 100 years to discover, The Railway Children by Edith Nesbit, 1906. 

Our bodies are intelligent. They are the home to our mind, spirit and psyche and are affected by our emotions whether we acknowledge them or not. Making the connection between our bodies and our emotions can lead us to a place of wellness and wholeness. This week we explore the mind body connection with the work of Dr. Gabor Mate (When the Body Says No). We also dive into how we can process those emotions and perhaps allow them to move through and heal us. Feeling pain is hard. There is no way around it. Oftentimes, we try to numb it or avoid it. We continue our conversation we started in episode 222 about negative emotions. How does the repression of negative emotions affect our bodies? We discuss grief and anguish and we wrestle with the concept of finding the balance in relationships between authenticity and attachment. Can we be true to ourselves and also have nurturing relationships? It's a balance we all face.  Here are some of the questions we discuss that may be contributing to a build up of unprocessed negative emotions in your life: 1- In my life's important areas, what am I not saying no to? 2 - How does my inability to say no impact my life? 3- What bodily signals am I overlooking? 4 - What is the hidden story behind not saying no? 5 - Where did I get these stories? Related episodes: 222// HOW TO Make Room for Negative Emotions and Why Processing Anger is So Important From the Work of Susan Cain and Gabor Mate Staying Open to The Present 216 // What Resentment Reveals and Understanding Envy How to Process Jealousy and Resist the Gaping Pit of Comparison Books and Links We Mentioned:  When the Body Says No: Exploring the Stress-Disease Connection // Gabor Mate, M.D. Bittersweet: How Sorrow and Longing Make Us Whole // Susan Cain Kali Ma Meditation Felica Mentioned  Sponsor: GABB WIRELESS We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Open Find the Magic in the podcast app  Scroll to the bottom of the pageClick on write a reviewTap the stars to rate us and then write us some feedback:) Review of the week: I've listened to this podcast from day one and obsessively check my podcast feed every Monday to see what the new episode is. Episodes are always exactly what I need to hear. They give concrete tips and ideas for a more wholehearted life and do it without making you feel guilty or like you need to change. Their views on parenting speak right to my heart and I am so grateful for the work they put into their thoughts every week. They're changing my family one episode at a time.  --- Support this podcast: https://anchor.fm/findthemagic/support

I received a touching email the other day that got me thinking about how I want to be remembered when my time on earth comes to an end. The email is a brief and beautiful story from one of my favorite authors that I share in today's show. My guess is that after you hear it, you will want to reflect on how you want to be remembered too. But before we get into today's episode, here's what this podcast is all about. Welcome to You Were Made for This If you find yourself wanting more from your relationships, you've come to the right place. Here you'll discover practical principles you can use to experience the life-giving relationships you were made for. I'm your host, John Certalic, award-winning author and relationship coach, here to help you find more joy in the relationships God designed for you. To access all past and future episodes, go to the bottom of this page to the yellow "Subscribe" button, then enter your name and email address in the fields above it. The episodes are organized chronologically and are also searchable by topics, categories, and keywords. The author of one of my all-time favorite books One of the top five books I've ever read is Quiet - The Power of Introverts in A World That Can't Stop Talking by Susan Cain. I've mentioned the book in previous episodes, and I think at some point I should do a deeper dive review of it. She has a new book that came out late last year in 2022 that is also worthy of a review, Bittersweet - How Sorrow and Longing Make Us Whole. I'll have links to both books in the show notes. With two books under her belt, and online courses she developed, Susan Cain also started a weekly email newsletter, which I signed up for. Sign up for my own weekly email newsletter As a side note here, many of the listeners to this podcast also get my weekly email which gives a brief description of that week's episode. If you're not getting this yourself every Wednesday, and would like to, go to johncertalic.com, scroll a few inches down the page, and under “Actionable relationship insights delivered weekly to your inbox,” enter your name and email address. Okay. Back to Susan Cain and the story she tells in the recent email she wrote. Here's what she said: On my way to tennis a few weeks ago, I realized I forgot my water bottle at home. I pulled into a gas station and asked if they sold water. "We have no store," said the attendant. Then he looked at me, went to his office, and came back with two bottles of Poland Spring. I pulled out my wallet. “No, no,” he said, waving off my dollars with a wistful smile. “You have the face of my mother.” The man wasn't young; he wore a turban and spoke with a heavy accent; he was far from his childhood home. I imagine it's been many years since he last saw his mother. I drove away with tears in my eyes. The gift he gave me that day was precious as water itself. This is why we're alive – for moments like this… What a beautiful line, This is why we're alive – for moments like this… I'll come back to it in a little bit Her encounter with the gas station attendant reminded me of a similar event I experienced last summer. A similar encounter My wife Janet and I wanted to get together with our three local grandkids, so we offered to take them out to dinner one evening. They wanted to go to Mod Pizza. It's one of those chain restaurants where you go through a line and they make a personal pizza for each person. It looks like an assembly line where they add any of the ingredients you want onto your pizza, and then they stick it in a blazing stone oven. You go sit down at a table and they call you when your individual pizza is done and out of the oven. So there we were in line, Janet, our three adult-size grandkids all taller than her, and me at the end of the line. As we waited, we joked around with each other until it was our turn to order. One by one each person in our party told the pizza preparer the ingredients they each wanted on their pizza. The person behind the counter making our pizzas was a friendly sort in her mid-20s; working a part-time job was my guess. I was last in line and when it came to my turn to order, she looked up at me from the last pizza she had just finished, smiled, and said in a surprised and cheerful tone. “Oh, you look just like my father.” I smiled back at her and quickly bantered with her saying, “I bet he is a very handsome man." She paused briefly, and then smiled again and said wistfully, “Yeah, he was. He died 6 months ago. You remind me of him.” A reflective moment I don't remember what I said next. Did I say “Oh, I'm sorry for your loss?” I don't remember. I was so taken by her smile and the nostalgic expression on her face that spoke volumes about her relationship with her father. Here is a young woman who loved her father, who felt loved by him, and who was so very grateful for this loving relationship they shared. It was all over her face. I enjoy being with our grandkids every time we're together. But all I could of the rest of this evening was this 20-something pizza preparer. Her smile told me her father must have been a good man, a good father. It was a bittersweet moment to be thought of  like him. I felt honored. It made me wonder how I'll be remembered by my wife and kids, and grandkids when I'm gone. What will they think of me 6 months after the funeral? Will they smile fondly as the pizza preparer did to me? “This is why we're alive - for moments like this.” Earlier I mentioned that I was taken by the line from Susan Cain's email that I quoted, “This is why we're alive - for moments like this.” We all leave something of ourselves behind, intentionally or not. Something of ourselves that blesses people and invokes gratitude, or sadly, sometimes just the opposite. We're connected with each other more than we realize. I would like to be remembered for how I related to people. Was I kind to others? Did I bring out the best in people? Was I humble? Above all, did I reflect well the character of God, which is why I was brought into the world in the first place? It's why you and Susan Cain were brought into the world, as well. It's the best way to be remembered after we've left this life. Sometimes that's all we need to know about who we are and how we are to live. This is why we're alive - for moments like this. Another connection point Getting back to Susan Cain's email and her story about the gas station attendant, she said If you've had an experience like this (or a distant cousin to this), I would love to hear about it. (I read every single one of your e-mails, and do my best to reply to some of them.) So I wrote back to her and summarized the story I just told you about the pizza preparer who said I reminded her of her father who died six months earlier. A week later I received an email from a person by the name of Renee, who indicated she was Susan Cain's chief of Staff. Her email said, Dear John --  Susan read and loved your letter. It gave her goosebumps!  She asked me to tell you she was so happy you wrote to her and that you're part of our community. We wish you the very best!  — R My best, Renee Here's another connection. My mother's name was Renee. She died 10 years ago. So what does all this mean for YOU? How can you use what you've heard today to help you find more joy in the relationships in your life? I think God used the 20-something pizza preparer to cause me to reflect on how I want to be remembered. I thought her father is someone I'd like to be like. Where 6 months after my funeral, the family will be out for pizza and they'll see someone that reminds them of me. And it will bring a smile to everyone's face. I can't control what their response will be after I'm gone. What I can control now is my behavior, attitude, and values which gives me the best chance of being remembered well. The same is true for you, too. How do you want to be remembered? It's not too late to start being the person you want to be. And if you're about 80% there, rejoice and be glad in the progress you've made. Trust God to help you with the other 20% as you get closer to the finish line. If you forget everything else from today's episode, here's the one thing I hope you remember It's wise to think now about how you will be remembered. You still have time to become the best version of yourself that will make people smile after you're gone. Closing Before we wrap up today's show, if you'd like some input regarding a relationship question or issue you're dealing with, I'd love to hear from you. Just go to JohnCertalic.com/question to leave me a voicemail. If you'd rather put your question in writing, enter it in the Comment box at the bottom of the show notes. I'll do my best to answer your question in a future episode. In closing, I'd also love to hear any thoughts you have about today's episode. I hope your thinking was stimulated by today's show, to think about how you want to be remembered, and what you might need to do to make that happen. For when you think and reflect upon things like this, it will help you experience the joy of relationships God desires for you. Because after all, You Were Made for This. Well, that's it for today. If there's someone in your life you think might like to hear what you just heard, please forward this episode on to them. Scroll down to the bottom of the show notes and click on one of the options in the yellow “Share This” bar. And don't forget to spread a little relational sunshine around the people you meet this week. Spark some joy for them. Remind them of someone good in their life. And I'll see you again next time. Goodbye for now. Other episodes or resources related to today's shows 130: Be Thankful We Can Make Memories for People 021: The Most Important Relationship of All Susan Cain's books Bittersweet - How Sorrow and Longing Make Us Whole Quiet - The Power of Introverts in A World That Can't Stop Talking Last week's episode 195: Words Matter All past and future episodes:   JohnCertalic.com Our Sponsor You Were Made for This is sponsored by Caring for Others, a missionary care ministry. The generosity of people like you supports our ministry. It enables us to continue this weekly podcast and other services we provide to missionaries around the world.

Not many veterinary professionals would deny the unbridled joy of a new puppy or kitten visit. But it's the complex emotions, accumulated experiences, and deeply rooted relationships (not to mention those wobbly legs and gray faces) that can make senior pet appointments the most rewarding and memorable of all. Mary Gardner, DVM, author, innovator, and co-founder of Lap of Love, did us the honor of serving on the task force for the newly released 2023 AAHA Senior Care Guidelines, and in this episode she shares how veterinary teams in any field can make their practices more senior-friendly – and how we can harness the power of the gray muzzle/creaky cat advocates on our teams to take senior care and end-of-life care to the next level.  Find out more about Dr. Mary, including her newest books, It's Never Long Enough and Nine Lives Are Not Enough, at drmarygardner.com. Other books mentioned in today's episode: Bittersweet: How Sorrow and Longing Make Us Whole, by Susan Cain, and When Breath Becomes Air, by Paul Kalanithi.   Read the brand new 2023 AAHA Senior Care Guidelines and associated resources FREE at aaha.org/senior-care – and check out all of AAHA's most up-to-date Guidelines, including resources for your clients and team, at aaha.org/guidelines.  Wish you could watch these conversations? Catch Central Line on YouTube.   Got something to say? We're always up for constructive comments and conversation. Send us feedback or questions anytime at podcast@aaha.org.  This podcast was produced by Clear Contender, LLC.

This week, we were honored to bring on a guest we've hoped to have on for years — Susan Cain. In 2013, she released her book Quiet: the Power of Introverts in a World that Can't Stop Talking.  But today, we brought Susan on to talk about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, another masterwork that reached #1 on the New York Times bestseller list and has been praised by Brene Brown, Glennon Doyle, and Adam Grant. This book touched us deeply with its key truth: that somehow, feelings of deep pain and deep joy are often intimately linked. In Susan's words, “Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.”In this conversation with Susan, we talked about how sadness may be the strongest agent available to us for connection to others, how embracing bittersweetness may be the antidote to toxic perfectionism, and how longing is the very essence of faith.Susan's books have been translated into 40 languages, and spent over eight years on The New York Times best seller list. Fast Company magazine has named Susan one of its Most Creative People in Business.Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. You can find out more about Susan and her work at susancain.net.Check out Susan's 30-day “Bittersweet: Practices and Reflections course” at courses.susancain.net.

If you've wondered why some people find pleasure in sad songs, this week's program offers some insight. Host Pat Leach talks about the New York Times best-seller, “Bittersweet: How Sorrow and Longing Make Us Whole” by Susan Cain.

The holiday season can bring up a lot of feelings around work and life in general, so we're sharing one of our favorite conversations from 2022. Nora chats with bestselling author Susan Cain. Fast Company named her one of its Most Creative People in Business, and her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined. Susan's latest bestseller called Bittersweet: How Sorrow and Longing Make Us Whole.  For more info on our presenting sponsor, check out https://purple.com. Host: Nora Ali Producer:  Bella Hutchins and Raymond Luu    Video Editors: McKenzie Marshall and Christie Muldoon Production, Mixing & Sound Design: Daniel Markus Music: Daniel Markus & Breakmaster Cylinder Fact Checker: Kate Brandt  Senior Producer: Katherine Milsop Full transcripts for all Business Casual episodes available at https://businesscasual.fm

What I learn from my mother on a Tuesday morning about love and longing. How Susan Cain's new book, Bittersweet: How Sorrow and Longing Makes us Whole, helps me understand her.

A lot of us are going through major transitions right now: moving to new locations, changing jobs or relationship status, having kids, or going through losses or health challenges. Many of us are shifting into a new phase in our lives or re-evaluating our priorities due to the pandemic. The bittersweet nature of many of these transitions has been on our minds lately for a variety of reasons. Melia and her family just moved from Jackson, MS to the Albany, NY area, away from many people and places they love. We recorded this episode together in person at our childhood home in Sonoma, CA, before our parents put the house on the market and move closer to us both. We draw upon Susan Cain's beautiful book, Bittersweet: How Sorrow and Longing Make Us Whole, as we cope with feelings of grief for what's ending mixed with anticipation for what's ahead. We share how we are embracing the bittersweet and, as always, feel it all. When do you tend to feel bittersweet? What are some ways that embracing bittersweetness helps you through transitions? Tell us at podcast@semitogether.com. Resources: Bittersweet: How Sorrow and Longing Make Us Whole, by Susan Cain Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown Unlocking Us podcast: Brené with Susan Cain on How Sorrow & Longing Make Us Whole, Part 1 Unlocking Us podcast: Brené with Susan Cain on How Sorrow & Longing Make Us Whole, Part 2 Find us on the web for show notes and extras: www.semitogether.com Instagram: www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com --- Send in a voice message: https://anchor.fm/semi-together/message

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is a deep truth that Susan Cain writes about in her new book, Bittersweet: How Sorrow and Longing Make Us Whole. In this podcast, Tami Simon speaks with the bestselling author and lecturer about a new understanding of high sensitivity and the connection between sorrow and joy.  Give a listen to this heart-opening podcast exploring: How an experience of the bittersweet can lead to profound transcendence; the creative stimulation we can access in the gap between what is and what we wish were; stepping out of the paradigm of winning at all costs; the connection between high sensitivity and an attunement to the bittersweet; our human longing for a more perfect and beautiful world; the link between sorrow and kindness; how confronting our sorrows presents a fork in the road; the archetype of the wounded healer; moving on versus moving forward; healing our inherited traumas; leaning into the question, "What am I longing for?"; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

Episode Highlights With Susan CainWhat led her to write her book “Quiet” and why "Bittersweet" was an important follow upThe importance of joy and sorrow together for the fullness of lifeWhy the impermanence of life paradoxically leads to joyConnection of melancholy and love and why certain sad music can touch us so deeplyWhat studies show about the relationship between a melancholic state of mind and creativityThe wounded healer archetype and why a very high percentage of people we consider “the greats” in art or music had a huge loss, often of a parent, at an early ageStrategies for learning to embrace the bittersweetWays we can help our kids learn to accept the bittersweet as part of life and support them through thisHow we can inherit grief and trauma from past generations and how we can transform this into beauty and creativityResources We MentionSusan Cain - Her websiteQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan CainLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DSpring and Fall Poem by Gerard Manley HopkinsHer Bittersweet playlist on Spotify483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We HealThe Next Big Idea book clubFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

The Next Big Idea presents an audio masterclass from bestselling author Susan Cain. Drawing on her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," Susan shares practical insights that you can use to bolster your creativity, deepen your connections, and find joy. Susan Cain is the author of two New York Times #1 bestsellers, "Bittersweet" and "Quiet: The Power of Introverts in a World That Can't Stop Talking." She's also one of our curators here at the Next Big Idea Club. To learn more about her work, visit susancain.net. If you enjoy this episode, we invite you to join our community by downloading the Next Big Idea app, where you can listen to e-courses by brilliant authors like Shankar Vedantam, Lisa Feldman Barrett, and Surgeon General Vivek Murthy. Visit nextbigideaclub.com/app.

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children's literacy programs. Full show notes: https://maxlugavere.com/podcast/257

What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as 'bittersweetness'. In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging. (05:22) Humans don't like feeling sad. But joy and sorrow are forever paired. (11:34) Compassion is to suffer with someone (16:21) How effortless perfection keep us from sharing our struggles (21:06) Our need for beauty (25:40) Dr. Murthy's son joins the conversation! (26:14) Grief isn't a detour; it's part of the main road (31:56) Moving On vs Moving Forward (39:45) Helping kids with loss & disappointment (with the help of a couple donkeys) (46:12) The story of the Shards of Glass (55:36) Playlist favorites, laughs, and what gives Susan hope Susan Cain, Author and Speaker Twitter: @susancain Instagram: @susancainauthor Facebook: @authorsusancain About Susan Cain Susan Cain is the #1 NYT bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net.

Emotions serve a purpose whether we think of them as being useful or not. No one enjoys feeling sad, but sadness allows you to experience greater joy. You'd never go to bed hoping to wake up feeling anxious, and yet even anxiety is useful in telling us to pay attention.  For today's episode, I decided to try something a little different. We're having a group discussion and review of a book we just finished for a book club I am part of called, Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain. My guests today, Rachel, Jill, and Erica, share their insights and unique perspectives to invite you on this journey and hopefully encourage you to also check out the book as well.  Brené Brown defines bittersweet as being a mix of happiness and sadness. Susan Cain defines it as a tendency to states of longing and sorrow. It is in the longing and sorrow where she opens this world where light and dark are forever paired together. Here are some of the areas we took deeper dives into on this episode:  Shared moments of bittersweet, such as the end of one thing and the beginning of another  People and things we long for that cause sorrow without running from it  Cultural pressure of toxic positivity and permission to be bittersweet    “Our culture has made happiness the desired destination for everything.” -Meghan Thomas  The thing about this book that's worth highlighting is that the author does a great job explaining why it's okay for you to experience the full range of emotions. You don't have to feel pressured into living and experiencing your life through the lens of happiness and positivity. Of course, happiness feels great, and being positive can move us in the right direction, but giving yourself permission to be bittersweet, to grieve, and sit with your sadness has a role in making you a healthier whole person with a real life and real experiences.  “When grief came or loss came, I was immediately connected with my longing.” -Rachel  Check out additional resources from the book, Bittersweet:  Bittersweet by Susan Cain: https://amzn.to/3CkVl3X  Bittersweet Quiz: https://susancain.net/susans-bittersweet-quiz/   Bittersweet Playlist: https://susancain.net/wp-content/uploads/BIttersweet-Playlist.pdf   Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart Sat Siri/Rachel's Website: https://satsiri.mykajabi.com  Sat Siri/Rachel's Instagram: @satsiri  My website with the show notes:   https://www.meghanthomas.com/blog/podcast%2Fbittersweet-review  Learn more about your ad choices. Visit megaphone.fm/adchoices

The last few years have been tough on so many of us for so many reasons. As a business owner you have to show up every day, get up every day and make sure the business is running, every single day. How do you manage that when all you want to do it sit on the couch and drink gin? Asking for a friend, aka myself. As a human you have to feel all of it so that you can get passed it, but where is the line?How do you manage your grief, I really want to know. Let's talk about it. Quote“It's an authentic and elevating response to the problem of being alive in a deeply flawed yet stubbornly beautiful world.”― Susan Cain, Bittersweet: How Sorrow and Longing Make Us WholeHighlights with timestamps:00:00 The past 3 years01:18 The people I lost01:49 My relationship with my mother05:40 Always be kind to one another06:49 Showing my authentic self14:06 Book report for this week16:53 OutroBook Report: Bittersweethttps://amzn.to/3d4TxmXPlease rate & review the podcast so I know you are listening:https://ratethispodcast.com/100Sponsored by Heartcast Mediahttps://www.heartcastmedia.com/Let's Connect!Instagram: https://www.instagram.com/mollydrulandWebsite: https://mollyruland.com/LinkedIn: https://www.linkedin.com/in/heartcastmedia/Book a Discovery Call: https://calendly.com/mollyruland/discovery-chat-molly-rulandIf you are interested one on one business consultation click here:https://mollyruland.com/coaching/How do you manage your grief, I really want to know. Let's talk about it.

Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole. We will talk about these feelings and how they can in fact make us whole.    Susan is also the author of QUIET: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times bestseller list and has been translated into 40 languages.  Cain was also named by Fast Company as one of its “Most Creative People in Business” and LinkedIn named her the “6th Top Influencer” in the world. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined, and was named by Bill Gates one of his all-time favorite talks.    In speaking about her latest book, we get down to the true definition of “bittersweet” and what this word really encompasses. We also dive into the hidden power of sad songs and that it's okay if you love them! (Check out her Spotify playlist)    Some important takeaways from this one-on-one conversation with Susan include: The effects of the tyranny of positivity or “toxic positivity” Making workplaces a more positive environment Understanding and managing grief Her writing process How being in a constant state of flow can keep you healthy (Susan mentions reading Flow: The Psychology of Optimal Experience by Mihaly Czikzentmihalyi)    To learn more about Susan and her work, visit her website at www.susancain.net or find more information about her books and Quiet courses on her social media platforms:                                                      Twitter: https://twitter.com/susancain Instagram : https://www.instagram.com/susancainauthor Facebook: https://www.facebook.com/authorsusancain   Thank you for listening and please be sure to preorder The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep (https://amzn.to/3bCyd7O)  

“I think we all have these stories, you know, whether they come through bereavements or betrayals or, or whatever, we, we all have these losses…There's something about having been immersed in this bittersweet tradition and understanding the pain of separation and understanding the desire for a union and understanding that the loves that we lose, that we might lose particular loves, but that we never lose love itself. I think that's like the real thing that's really made me come to a place of peace,” so says Susan Cain, former lawyer and bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole. In her first book, Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on the New York Times Best Seller List, Cain urged us to hold space for the introverts among us. In Bittersweet, she implores us to hold space for our sorrow and longing. Through research, storytelling, and memoir, her book explores the value of a melancholic outlook on life and what it stands to teach us about creativity, connection, and love.  Our conversation moves through many facets of what Cain calls “the bittersweet tradition,” exploring all the ways in which allowing ourselves to experience the cosmic sadness simultaneously opens us up to transcendant ecstasy. We are creatures who simultaneously lose and love, who separate and long for home, who experience the bitter along with the sweet, she tells us, and it is in these extremes that our sorrow and joy have the opportunity to meet, unexpectedly bringing us closer to the sublime beauty of life. EPISODE HIGHLIGHTS: The ecstasy of engaging with sorrow…14:15 The most fundamental part of our emotional DNA…25:00 Writing your experience…43:00 Opening to a different frequency…54:43 MORE FROM SUSAN CAIN: Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking Listen to the Bittersweet playlist on Spotify or Apple Music Watch Susan's TEDTalk: The hidden power of sad songs and rainy days Follow Susan on Twitter and Instagram  Check out The Next Big Idea Book Club—a nonfiction subscription book club curated by Susan Cain, Macolm Gladwell, Adam Grant, and Daniel Pink To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meet Susan Cain, whose record-smashing TED talk has been viewed over 30 million times, and Bill Gates cites it as one of his all-time favorite talks. Susan received Harvard Law School's Celebration Award for Thought Leadership, was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine, and was named 6th top influencer in the world by linkedin. Susan has partnered with Malcolm Gladwell, Adam Grant and Dan Pink to launch the Next Big Idea Book Club and they donate all their proceeds to children's literacy programs. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons.Cain has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. We had the honor of interviewing Susan in a  conversation about the great truth of the human bittersweet experience.Ted Talk Link: https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en

Join us as LinkedIn's Vice President of Global Diversity, Inclusion and Belonging, Rosanna Durruthy sits down with Susan Cain to discuss her new book, Bittersweet: How Sorrow and Longing Make Us Whole, the power of a bittersweet, melancholic outlook on life, and why our culture has been so blind to its value.  Her previous bestseller, Quiet, urged our society to cultivate space for the undervalued, indispensable introverts among us, revealing an untapped power hidden in plain sight. Now, she uses the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love.

Anxiety is a nearly universal human experience. It's not fun. It feels terrible. Yuck. Kat and Val open up about their experiences with anxiety and share how they've learned to navigate this very normal (though unpleasant) sensation. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy.

Susan Cain is a writer and TED Speaker. She argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people.She is the author of the NYT bestselling 2012 non-fiction book “Quiet: The Power of Introverts in a World That Can't Stop Talking.” Her latest book is called “Bittersweet: How Sorrow and Longing Make Us Whole.”Check out 32 Bittersweet Flavors: Amanda Palmer's Most Bittersweet Playlisthttps://open.spotify.com/playlist/4VHmXJkysFpy5IHCWMWapK?si=9b0534a0a76e4f39Buy her books at https://SusanCain.netAnd watch her TED Talks at https://www.ted.com/speakers/susan_cainFollow Susan on Twitter @SusanCainListen to Susan's latest TED Talk on TED Talks Daily with Elise Huhttps://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630No ads.No sponsors.No censorship.We are the media.Exclusive content is available to Patrons only.Go to Patreon.Become a member.Get extra stuff.Join the community at amandapalmer.net/podcast

Kat and Val have each had first hand experience with depression. Add to that, our hosts have spent literal decades trying to understand depression, how it impacts the brain and themselves. Kat and Val bring us all this knowledge and a far amount of warmth  and laughter as they break down this topic. They gift us creative ideas of how to both hold space for it while also allowing depression to move through us. *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/definitions referenced in most episodes:Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainJill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat AcceptanceTell Me I'm Fat - This American LifePrentis HemphillVitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling GoodCome as You Are: The Surprising New Science That Will Transform Your Sex LifeBook by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. HellerUnderstanding Dopamine: Love Hormones And The BrainEnneagramThe Four TendenciesMyers Briggs Personality ProfilesHighly Sensitive People (HSP)Fat Liberation MovementLipedemaExvangelical/deconstructing from ChristianityADHD

A few years ago, I was introduced to Susan Cain's first book, Quiet: The Power of Introverts in a World That Can't Stop Talking, and was deeply affected by what she had written. She was describing my repeated experience in such accurate detail that I wondered if she'd been able to do a Google search of my thought banks. Turns out I'm just not as unique as I thought I was. My book group of two that I have enjoyed participating in for the past year has been reading Susan Cain's latest book, Bittersweet: How Sorrow and Longing Make Us Whole, and I'm having a stark sense of deja vu. She is putting my internal world on paper for the whole world to see. I've had a streak of melancholy as a feature of my existence since I was very young. I don't remember a time in my life when it wasn't nearby. It was never based on my circumstances; it was almost as if it was central to my worldview. And longing too has been a companion. I think this book will be an affirming read if this sounds like you. I don't find a resolution here, but acknowledgment and understanding are plentiful. If the Martha Graham quote about divine dissatisfaction evokes a familiar feeling for you, this book will be right up your alley. Susan Cain is a gifted communicator who matches her articulated experience with relevant research to support her claims. For me, this wasn't a book I wanted to hurry to finish. I wanted to savor it, and I know I will reread it sometime soon. If you'd like a copy, use my affiliate link: https://amzn.to/3SsODA3 #bittersweet #sorrow #longing

In today's episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as inspiration to experience sublime emotions opposed to the constant positivity expected by society. Modern society reinforces the idea that we should strive to be positive in everything we do, but is positivity always better for you, why do we then seek forms of entertainment that evoke feelings like sadness, and how should we treat these emotions that society tells us we need to dismiss or get over?What to Listen ForIntroduction – 0:00Is there a link between creativity and melancholy?What is the difference between melancholy and depression and why does one support creativity while the other suppresses it?Why are we drawn to entertainment that evokes sadness – 15:21 What is it about sadness and beauty that we are drawn to?Why is it important to have a creative outlet for our emotions and what consequences do we risk by not pursuing a healthy outlet?What is the best way to process grief?What can leaders do to provide a healthy work environment – 29:48What can you do to support your employees to minimize the chances of burnout and poor productivity?How do you figure out what you want to do with your life – 39:00What should you do if you're worried about hitting the milestones everyone expects of you (career, marriage, house, kids, etc)?How to figure out what you want to do with your life?The state of introversion vs extraversion – 49:12What has changed in society with respect to understanding and empowering introverts?It's important to take care of our mental health and process our emotions in a healthy way. It's also crucial that we don't shy away from the things that make us feel sad or down. There is something powerful and beautiful about sadness, and when we allow ourselves to explore it we can often find new ways of looking at the world and new sources of inspiration. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeBittersweet: How Sorrow and Longing Make Us Whole by Susan CainSusan Cain's websiteThe power of introverts | Susan Cain TED TalkCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wrong with us and we automatically self medicate in any number of ways. But how do we square this with the fact that many of us may also really like sad movies and music? And making things even more complex, how do we compute the fact that the universe is constantly handing us opportunities to feel awe, gratitude, and joy, often at the exact same moment that sadness arises?What's going on with this complex and conflicted relationship we have with a perfectly normal human emotion?Our guest today Susan Cain has written a whole book about this called Bittersweet: How Sorrow and Longing Make Us Whole. In this book, she explores how the capacity to tune in to the inherent joy and sadness of the human situation can be a superpower for connection.In this episode we talk about:Whether bittersweetness is a skill you can honeThe relationship between bittersweetness and the Buddhist concept of impermanenceWhy we feel embarrassed about discussing sorrow and longing How sadness can be transmuted into creativity, and how that creativity can lead us out of sadnessAnd how America, a country founded on so much heartache, turned into, in her words, “a culture of normative smiles”Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-cain-480See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#1021: I'm back with Susan Cain to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to write bestselling books and design a life that fulfills  her. Susan Cain's book, QUIET: The Power of Introverts in a World That Can't Stop Talking, was beyond a best seller. It has spent seven years on the New York Times best seller list and as of this recording is still in the top 500 books on Amazon. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined.  Her new book is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. It was the topic of our first episode together. Here we walk through her values and habits in the key areas of life and as she shares about her personal life she also shares how the research on Bittersweet evolved some of her perspectives, starting off with her spirituality and faith. She shares her focus on connecting with others, how her goal is to be a millionaire. Of time. And her love of tennis. Find Susan's book, BITTERSWEET: How Sorrow and Longing Make Us Whole, anywhere, and connect with her at https://susancain.net/ Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nora chats with bestselling author Susan Cain. Fast Company named her one of its Most Creative People in Business, and her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined. Susan's latest bestseller called Bittersweet: How Sorrow and Longing Make Us Whole.  For more info on our presenting sponsor, check out realvision.com/businesscasual. Host: Nora Ali Producer: Bella Hutchins  Video Editors: McKenzie Marshall and Christie Muldoon Production, Mixing & Sound Design: Daniel Markus Music: Daniel Markus & Breakmaster Cylinder Fact Checker: Kate Brandt  Senior Producer: Katherine Milsop VP, Head of Multimedia: Sarah Singer  Full transcripts for all Business Casual episodes available at https://businesscasual.fm

#1020: In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can't Stop Talking. It was beyond a best seller. It has spent seven years on the New York Times best seller list and as of this recording is still in the top 500 books on Amazon. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined.  When they told me Susan was publishing another book, I didn't hesitate. The book is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. The most beautiful and joyful experiences of my life have also held an ache and a longing, and this is what Susan is speaking to. She gives focus to the four Hippocratic temperaments of sanguine, melancholic, choleric, and phlegmatic. Most of our world's greatest creativity and art comes from a melancholic temperament, but Susan writes, “We've organized American culture around a sanguine-choleric outlook (forward leaning and combat ready), while Freud labeled melancholic as narcissistic and the main stream culture often views sorrow and longing as clinically depressed.” Susan asks, “How did a nation founded on so much heartache turn into a culture of normative sunshine and enforced positivity?” What you'll hear is a candid discussion that gives us permission to feel the feels and allow sorrow and longing in, in order to more fully experience joy and beauty. Find Susan's book, BITTERSWEET: How Sorrow and Longing Make Us Whole, anywhere, and connect with her at https://susancain.net/ Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Susan Cain, author of Quiet: The Power of Introverts in a World That Can't Stop Talking  joins the show to discuss her latest book Bittersweet: How Sorrow and Longing Make Us Whole. Joe and Susan talk about the power of harnessing our pain and struggles and turning them into creativity, connection, and transcendence. 

Society leads us to believe that you have to be extroverted to be successful. That's just not the case.   If you're an introvert, you have just as much to offer the world as an extrovert. In fact, being introverted is a kind of superpower. Susan Cain, author of the book Bittersweet: How Sorrow and Longing Make Us Whole, explores how understanding whether you're an introvert or extrovert can help you better interact with the world around you.  || LINKS || https://susancain.net/book/bittersweet/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/is-being-an-introvert-bittersweet-susan-cain/ 

I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions.  What people don't realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS.  Emotions are often paired…UP AND DOWN are two sides of the same mental makeup.If you struggle and sometimes, you're OVERWHELMED trying to deal with melancholy feelings or depression, pay close attention to what you're about to hear.That's because my guest this week, SUSAN CAIN, is an expert at understanding these intense negative feelings and learning how to better manage emotions, especially those that can undermine our happiness. She is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking” which has been translated into 40 LANGUAGES, spent EIGHT YEARS on The New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine.Susan's TED TALKS have been viewed over 40 MILLION TIMES and LinkedIn named her the TOP 6th INFLUENCER IN THE WORLD, just behind Richard Branson and Melinda French Gates, among many other well-deserved accolades.Susan is going to teach you why you should embrace negative emotions and answer an important question of imagining what the world would be like with NO SUFFERING OR SADNESS.She's also going to help you figure out why the way you MEET THE PAIN in your life defines who you are.We're also going to explore the role of being MELANCHOLY in our lives and dig into the fine line between being melancholy and DEPRESSED.  Those of you who are INTROVERTS (including me!) will be especially interested in what Susan has to say about connecting with others when you're wired that way.  This week is all about making PEACE with yourself.  Once you understand how all emotions can best serve you, you'll clear a lot of the mental junk out of your life so you can find BALANCE and HAPPINESS.And Susan Cain is absolutely the right person to help you do that.

Susan Cain is the author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages and spent seven years on the New York Times best seller list. Her record-smashing TED talk has been viewed over 40 million times. And her new book Bittersweet: How Sorrow and Longing Make Us Whole opened #1 on the New York Times best seller list.In this episode we spoke about how making room to be with bittersweet emotions, individually and collectively, opens up space for compassion, connection and creativity. She shared research studies and  neuroscience around how human beings are actually wired for compassion and when we turn toward our loss and longing we can learn to thrive in the midst of disruption. She invites us as leaders to make room for these tougher emotions of grief and loss in the workplace and gives us specific practices to invite the creativity that we can have access to when we pause and make space for our humanity. You can learn more about her new book, course and sign up for her newsletter here: https://susancain.net/book/bittersweet/

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Visit Susan at susancain.net.In this episode you will learn:How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is.For more, go to lewishowes.com/1287Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-podInky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podLaura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain is the author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages and spent seven years on the New York Times best seller list. Her record-smashing TED talk has been viewed over 40 million times. And her new book Bittersweet: How Sorrow and Longing Make Us Whole opened #1 on the New York Times best seller list.In this episode we spoke about how making room to be with bittersweet emotions, individually and collectively, opens up space for compassion, connection and creativity. She shared research studies and  neuroscience around how human beings are actually wired for compassion and when we turn toward our loss and longing we can learn to thrive in the midst of disruption. She invites us as leaders to make room for these tougher emotions of grief and loss in the workplace and gives us specific practices to invite the creativity that we can have access to when we pause and make space for our humanity. You can learn more about her new book, course and sign up for her newsletter here: https://susancain.net/book/bittersweet/

Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack that bittersweetness is at the heart of life and how it's linked to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers

Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole. Please support this podcast by checking out our sponsors: – Brave: https://brave.com/lex – Skiff: https://skiff.org/lex to get early access – Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Susan's Twitter: https://twitter.com/susancain Susan's Instagram: https://instagram.com/susancainauthor Susan's Website: https://susancain.net Bittersweet (book): https://amzn.to/3xE0LWt Quiet (book): https://amzn.to/3QvpOmb PODCAST INFO: Podcast website:

On this week's edition of the CEO Series, Karl Moore sits down with Susan Cain, New York Times Bestselling Author of the book Quiet: The Power of Introverts in a World That Can't Stop Talking. Tune in to hear about her new book Bittersweet: How Sorrow and Longing Make Us Whole, and her thoughts on appreciating life, storytelling, and learning to become bittersweet.

Text Hawk to 66866 to become part of "Mindful Monday." You along with 10's of thousands of other learning leaders will receive a carefully curated email from me each Monday morning to help you start your week off right! Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12    https://twitter.com/RyanHawk12 Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best-seller list, and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Book Club. Notes: "Compassion means to suffer together." How to use sadness? "Make the pain your creative offering." To suffer with other beings brings people together. When people are grieving the loss of a loved one, they often want to talk about that person. Aristotle wondered why the great poets, philosophers, artists, and politicians often have melancholic personalities… his question was based on the ancient belief that the human body contains 4 humors: each corresponding to a different temperament - melancholic (sad), sanguine (happy), choleric (aggressive), and phlegmatic (calm). Joseph Campbell said, “We should strive to participate joyfully in the sorrows of the world.” Connecting with what matters and taking committed action—moves us from bitter to sweet, from loss to love.” Everyone experiences loss. It is part of the human condition. How have you moved “from bitter to sweet, from loss to love”? Are there coping strategies you recommend? The bittersweet quiz — 1-10. If you scored between 5.8 and 10, you're a true connoisseur of bittersweetness: the place where light and dark meet. Questions: Do you tear up easily at touching TV commercials? Are you especially moved by old photographs? Do you react intensely to music, art, or nature? Have others described you as an old soul? Do you find comfort or inspiration on a rainy day? Are you moved to goosebumps several times a day? Do you feel elevated by sad music? Do you tend to see the happiness and sadness in things, all at once? Do you seek out beauty in your everyday life?" (I scored a 7.1) “The secret to life is to put yourself in the right lighting. For some, it's a Broadway spotlight; for others, a lamplit desk. Use your natural powers -- of persistence, concentration, and insight -- to do work you love and work that matters. Solve problems. make art, think deeply.” “The secret to life is to put yourself in the right lighting. For some, it's a Broadway spotlight; for others, a lamplit desk. Use your natural powers -- of persistence, concentration, and insight -- to do work you love and work that matters. Solve problems. make art, think deeply.” “There's zero correlation between being the best talker and having the best ideas.” “If we could honor sadness a little more, maybe we could see it—rather than enforced smiles and righteous outrage—as the bridge we need to connect with each other. We could remember that no matter how distasteful we might find someone's opinions, no matter how radiant, or fierce, someone may appear, they have suffered, or they will.” “The secret that our poets and philosophers have been trying to tell us for centuries, is that our longing is the great gateway to belonging.” “The tragedy of life is linked inescapably with its splendor; you could tear civilization down and rebuild it from scratch, and the same dualities would rise again. Yet to fully inhabit these dualities—the dark as well as the light—is, paradoxically, the only way to transcend them. And transcending them is the ultimate point. The bittersweet is about the desire for communion, the wish to go home.” “Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.” Life and Career advice: You have to find a way to do it. Life can sweep you up quickly. Establish a backup plan. It frees you up to be more creative. Develop rituals for writing... Purely with pleasure.

This is Sharleen's all-time favorite Hot Topic conversation. You will probably also learn more about Andy's mind and thought process here than in any other episode Shandy's ever done.Are you deeply moved by sad music? Do you find comfort in a rainy day? Does the word "poignant" resonate with you? If you answered "yes" to these, you just may be the Bittersweet type. (Spoiler alert: so are both Sharleen and Andy!) According to our esteemed guest, author Susan Cain: "Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world." She argues there's great power in the bittersweet outlook on life and why our society has been so blind to its value. We discuss everything from being inherently melancholic in a happiness-obsessed culture, to navigating being a Bittersweet type's partner, to several existential questions of Andy's.To say this episode was a highlight of Shandy's near two years of podcasting is an understatement. And be sure to listen to the Shandy Debrief to understand why speaking with Susan meant so much to Sharleen!Thanks to our sponsors!- Download the free Upside app and use code SHANDY to get up to $5 cash back off your first purchase of $10 or more!- Go to https://www.apostrophe.com/SHANDY and use code SHANDY to get your first dermatology visit for only $5!More Susan:- Buy "Bittersweet: How Sorrow and Longing Make Us Whole": https://amzn.to/3OxeUdN- Buy "Quiet: The Power of Introverts in a World That Can't Stop Talking": https://amzn.to/3QFXeyv- Instagram: http://instagram.com/susancainauthor- Website: https://susancain.net0:00 - Welcome To Our Esteemed Guest, Author Susan Cain!3:21 - What Does “Bittersweet” Mean?4:35 - What Strengths And Weaknesses Do Bittersweets Have And How Do Those Play Out In Relationships?6:56 - Advice For Non-Bittersweets In Relationships With Bittersweets?9:50 - Is There A Correlation Between Bittersweetness And Introversion?11:24 - Sad Songs And Lullabies And Fragility And Mortality21:35 - Are Some People More Predisposed To Melancholy And Is It Cultural?26:41 - Is Sadness More Potent An Emotion Than Happiness Or Contentment?29:27 - Is There A Correlation Between Bittersweetness And Intelligence?31:37 - Is It Possible To Be Truly Happy And A Great Artist?33:55 - Are We Sadder Than We Would Be If We Weren't In A Happiness-Obsessed Society?35:53 - What Might Bittersweetness Or Melancholy Actually Be Depression?38:14 - How Can One Overcome The Fear Of Joy When Joy Is Fleeting And The Loss Of Joy Hurts More Than Joy Itself?40:22 - Is It Possible To Let Go Of All Of Life's What-Ifs?42:00 - Is Ignorance Of The Bittersweet Bliss, Or Is Bliss Discovered Through The Bittersweet?43:57 - Without Death, Would There Be Human Motivation To Do Anything Ambitious?45:29 - Andy's Dark “Would You Rather” Question52:14 - Awareness Versus Acceptance Of Importance54:13 - Is One Of The Reasons For Today's Prevalence Of Mental Health Issues Because Parents Are Not Giving Children A Proper Version Of Reality?57:46 - Her Advice For Finding Purpose And Motivation After A Long Period Of Sadness1:00:05- From A Shandy: “I Feel The Most Sadness After I Make A Big Life Decision, Even When I know It's The Right Choice. Why Is This?”1:03:49 - Tips For How To Not Absorb Others' Grief1:05:14 - Another Existential Question Of Andy's1:08:50 - Shandy's Final And Self-Indulgent Question1:13:10 - Shandy DebriefIf you have a relationship question, write us at: dearshandy@gmail.comSupport this podcast: https://redcircle.com/dear-shandy/donationsSubscribe - https://bit.ly/SubscribeDearShandyListen on iTunes - https://bit.ly/DearShandyiTunesMore Dear ShandyInstagram - https://www.instagram.com/dearshandyFacebook - https://fb.me/dearshandyMore SharleenInstagram - https://www.instagram.com/sharleenjoyntBlog - http://www.alltheprettypandas.comMore AndyInstagram - https://www.instagram.com/machinelevineProduced by Gabrielle Galon - https://www.instagram.com/gabsamillionSupport this podcast at — https://redcircle.com/dear-shandy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#1 New York Times bestselling author of Quiet: The Power of Introverts in a World That Can't Stop Talking Susan Cain joins Zibby to talk about her latest book, Bittersweet. The two discuss the power and prevalence of experiencing feelings of bittersweetness, the effect the pandemic had on some of the people involved in Susan's research, and when she felt bittersweet feelings of longing in her own life. Susan also shares the note her husband wrote that continues to encourage her to write and which projects she's developing next.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3QtDle4Bookshop: https://bit.ly/3b7K5hkSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. See acast.com/privacy for privacy and opt-out information.

Susan Cain shot to fame in 2012 with her international bestseller Quiet: The Power of Introverts in a World that Can't Stop Talking, in which she urged society to cultivate space for the undervalued introverts among us. Now she's back with another book asking us to reassess how we think about self expression: Bittersweet: How Sorrow and Longing Make Us Whole. The book argues that by embracing the bittersweet at the heart of life – the sense that joy and sorrow are always paired – we can gain a heightened appreciation of the wonder and beauty of our own personal experience and throughout wider culture too. Our host for the discussion is writer, academic and broadcaster, Shahidha Bari. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Susan Cain - photo by Aaron Fedor

Susan Cain explains how embracing bittersweetness helps us lead more creative, connected, and fulfilling careers and lives. — YOU'LL LEARN — 1) Two simple shifts to make you more courageous 2) How a bias for positivity is holding us back 3) How to keep your brain from wallowing in negativity Subscribe or visit AwesomeAtYourJob.com/ep775 for clickable versions of the links below. — ABOUT SUSAN — Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Visit Susan at susancain.net.• Book: Bittersweet: How Sorrow and Longing Make Us Whole • Book: Quiet: The Power of Introverts in a World That Can't Stop Talking • Quiz: Bittersweet Quiz • Website: SusanCain.net — RESOURCES MENTIONED IN THE SHOW — • Article: “The Compassionate Instinct” by Dacher Keltner • Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi • Video: Empathy: The Human Connection to Patient Care • Previous episode: 757: How to Find the Career You Truly Love with Marcus Buckingham See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The powers of a bittersweet, melancholic outlook.  Why our world is so blind to the value of our pain.  How to transform grief into healing, creativity, and peace of mind.  Life can be painful. We get hurt. Or scared. We lose people. We start over. So we feel the pain of fear or loss, grief or longing. Some say the highs of your joy are equal to the depths of your pain. So today we're talking about the transformation that happens when we experience sorrow and longing.  Our guest is Susan Cain. You may know her as the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times bestseller list, and has been translated into 40 languages. She also has a TED talk that has been viewed over 40 million times. Her new masterpiece book is Bittersweet: How Sorrow and Longing Make Us Whole. Links from the episode: Show Notes: https://mindlove.com/233 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

New York Times Best-selling author Susan Cain is our next guest on the How To Wow podcast.Her chart-topping book Bittersweet: How Sorrow and Longing Make Us Whole is out now. The book aims to challenge our thinking around vulnerability, loss and pain. It focuses on accepting feelings of sorrow and longing as inspiration to experience sublime emotions—such as beauty and wonder and transcendence—to counterbalance the "normative sunshine" of society's pressure to constantly be positive.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

In this podcast special, Chris Evans chats to phenomenal writer Susan Cain about challenging our thinking around vulnerability, loss and pain in her fantastic book ‘Bittersweet: How Sorrow and Longing Make Us Whole'.You can catch Chris and the team live, weekdays 6:30am-10am on Virgin Radio UK.Be sure to subscribe to the podcast to hear the highlights every week. See acast.com/privacy for privacy and opt-out information.

There is wisdom and power in plants, beyond what we often allow ourselves to see! Kat Maier knows this firsthand, and in today's episode of the We Rise Podcast, she invites us all to dive deep into ourselves and the lessons of the plants. Learn about the power of herbalism, wide angle vision, dropping into the consciousness of the heart, and the transformational beauty of sitting in hard spaces. Kat's heart and passion are palpable as she dives into the art of embodying and practicing the lessons of herbalism. Enjoy! Kat Maier has been a practicing herbalist for over fifty years. She is the director of Sacred Plant Traditions in Charlottesville, Virginia, where she offers a Three Year Clinical/Community Herbalist training program. Kat is also a founding member of the Botanica Mobile Clinic and president of the Board of United Plant Savers. LINKS/RESOURCES MENTIONED Learn more about Kat Maier and her new book, Energetic Herbalism. You can also discover more about herbalism and Kat's work at the Sacred Plant Traditions: A Center For Herbal Studies, Botanica Mobile Clinic, and United Plant Savers. Additional Resources Mentioned: Wide Angle Vision Sarah Blondin: Storyteller, Author, and Meditation Guide Inflamed by Raj Patel and Rupa Marya When Things Fall Apart by Pema Chöndrön Susan Cain, author of Quiet and Bittersweet How Sorrow and Longing Make Us Whole Part 1 from Unlocking Us with Brené Brown How Sorrow and Longing Make Us Whole Part 2 from Unlocking Us with Brené Brown The Yes! We Rise podcast is produced by Dialogue + Design Associates, Podcasting For Creatives, with music by Drishti Beats. Follow the We Rise podcast on Facebook and Instagram. Please rate, review, and subscribe to the podcast so we can continue spreading our message far and wide. Find our email list at the website: www.yeswerise.org. Thanks for listening. The Yes! We Rise podcast features solutions-seekers, change-makers, and those creating a resilient future. We share stories and strategies to inspire action to build collective resilience and community transformation. To create change, people need to feel like they belong and that they are part of a growing movement. They need to know their voice matters and that they have the inspiration, agency and ability to transform their lives and their communities. They are the key to a resilient future.      From the Navajo Nation to the mountains of Appalachia, incredible work is being done by community members and leaders. Change is often sparked by inspiration: seeing what others have done, especially in similar situations and places. People see that when someone looks like them or lives in a place like theirs, and has created real, true and lasting change, change that will allow their granddaughters and grandsons to thrive — they begin to imagine what might be possible for them.  No longer waiting for someone else to come and save them, they realize they are the ones they have been waiting for.  But what creates that spark? What creates that inspiration?  Learning through stories and examples, feeling a sense of agency and belonging, and getting fired up to kick ass creates that spark.  We Rise helps community leaders and members learn to forge a new path toward creating resilience and true transformation. One person at a time, one community at a time, one region at a time, the quilt of transformation can grow piece by piece until resilience becomes the norm instead of the exception. Together, we rise.

On today's episode of The Mountain Life, Pete Stoughton and Lynn Ware Peek's guests include: (01:03) One of the great naval leaders of our time, retired Admiral James Stavridis, who has written TO RISK IT ALL: Nine Conflicts and the Crucible of Decision. He talks about how great leaders make decisions under great pressure and weaves the stories of great naval leaders throughout history. Then (28:16) Susan Cain, who introduced the world to the upsides of introversion, is back with a look at how sorrow and longing make us whole. Her new book is called Bittersweet: How Sorrow and Longing Make Us Whole which gives voice to those who understand that light and dark can—and should—coexist.

The laws of nature tell us there is no light without dark, no death without birth, we can't have rainbows without a little rain. But the world tells us to lean into the positive and forsake sadness and longing says author Susan Cain. Her book Quiet sold 4 million copies and made introversion understood and acceptable. Now she wants to do the same thing for feelings we try to avoid. She explains how taking comfort in uncomfortable emotions is a quiet force that feeds creativity, gratitude and connection. Her new book is called Bittersweet: How Sorrow and Longing Make Us Whole.

Nobody wants to be sad. We actively avoid it, and use all the technology in our power to distract ourselves from it. But Susan Cain says, maybe we should seek sadness out. She knows a thing or two about it. Her books about introversion and quiet reflection are New York Times bestsellers, and her TED talk has been viewed 40 million times. Her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," is about what we miss when we stop confronting sad feelings. Susan explains that reflecting on pain -- including the pain of others -- is something we need more of in our lives, especially in a digital world, where we increasingly only see vacation photos, smiling kids, and job promotions. This practice can be about deep personal connection, or simply seeking a sad song or choosing a heartbreaking movie once in a while. After all, there's a reason history's most enduring art is about longing and loss. This episode references Whitney's recent newsletter, which you can read (and subscribe to!) here:  No Time Like the Present  

Jonathan Bastian talks with writer, lecturer, and author Susan Cain about the sweet joy of sadness. Cain, author of “Bittersweet: How Sorrow and Longing Make Us Whole,” reflects on the touch of sweetness that comes from sadness and despair and shares how a greater acceptance of these emotions can be beneficial and even therapeutic. Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

This is for everyone out there with a kid who loves sad songs - and for the adults who love them too. What's the upside of melancholy? Join me in conversation with Susan Cain, New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. Sponsored by Coterie: www.coterie.com/humans for 20% off and FREE shipping!  Slumberkins: www.slumberkins.com Use code HUMANS at checkout for 15% Off Your First Order My Feels: EmotionalIntelligenceForKids.com code HUMANS Outer liveouter.com/HUMANS Produced by Dear Media

What are multidimensional emotions, and why is it important to understand them? Have you ever felt love and pain at the same time? How about joy and sorrow? In this episode, Kyle and Megan discuss a framework to better understand the complex emotional world within each of us. It's a world you'll be heavily stepping into if you practice open relating. Resources mentioned: - Tim Ferris Podcast with Susan Cain (author of Bittersweet: How Sorrow and Longing Make Us Whole) - Atlas of the Heart by Brene Brown - Emotional Equations by Chip Conley - The Work - Documentary film Want to continue this conversation with us? Join as an Amory Patron! http://bit.ly/2nMOAWl Follow Amory on Instagram | http://bit.ly/333GVBU --- Support this podcast: https://anchor.fm/megan-bhatia/support

This is a very unique chapter!   It is a double chapter, in a way.   To begin with I was so lucky to interview Susan Cain at our very first live chapter of 3 Books at the 92nd Street Y in New York City. So many 3 Bookers came out and celebrated on a snowy night just before the pandemic began. (We had no idea!) At the time Susan was deep in the throes of writing her new book Bittersweet: How Sorrow and Longing Make Us Whole but as we discuss a lot of her work in process we didn't want to scoop the book so held onto this conversation until it was ready for the world.   Well, it's ready for the world! Bittersweet just came out and debuted at #1 on The New York Times bestseller list! How did we celebrate? By having another conversation, of course! Susan and I partnered with the wonderful indie bookstore Magic City Books of Tulsa, Oklahoma, and just conducted a live book tour stop together.   So Chapter 102 of 3 Books is a double interview! Our first ever. It's a before and after. Two live conversations with you hanging out between us pre- and (can we say post yet?) post-pandemic.   Listen to Susan and I discuss: bathing ourselves in beauty, the power of reading, exploring identity, honoring our children, the tension between family and art, the benefits of envy, the nature of sorrow and longing, and, of course, the brilliant Susan Cain's 3 most formative books.   Let's flip the page into Chapter 102 now…   What You'll Learn: How do make reading a family activity? How can we manage FOMO? How do books allow you to explore your identity? How should we think about gender norms? How do we go about letting our children feel honored? Can family and love coexist with art? Why should a question be at the center of all writing projects?  How are personality profiles helpful? How can envy be a useful emotion? What is longing? How can we use our longing? Where can we find beauty and why should we immerse ourselves in it?   You can find show notes and more information by clicking here: https://www.3books.co/chapters/102     Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.     Sign up to receive podcast updates here: https://www.3books.co/email-list    3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

In this interview, Adriana and I discuss The Good Left Undone, writing an epic family saga, taking a jewelry-making class at Christie's and how it inspired portions of the book, her title's origin, creating Adriana Ink,, and much more. Adriana's recommended reads are: Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Quiet: The Power of Introverts in a World That Can't Stop Talking of Susan Cain The Lioness by Chris Bohjalian The Magnificent Lives of Marjorie Post by Alison Pataki Wise Up by Karen Duffy The Diamond Eye by Kate Quinn Cherish Farrah by Bethany C. Morrow Black Bottom Saints by Alice Randell Support the podcast by becoming a Page Turner on Patreon.  Other ways to support the podcast can be found here.     If you enjoyed this episode and want to listen to more episodes, try Julia Claiborne Johnson, Judithe Little, Brit Bennett, Vanessa Riley, and Fiona Davis. The Good Left Undone can be purchased at the my Bookshop storefront, and this purchase really helps support the production of the podcast. Connect with me on Instagram, Facebook, and Twitter.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's conversation is with Susan Cain, the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can't Stop Talking.Quiet has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business. Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates as one of his all-time favorite talks.Susan also has a new book, Bittersweet: How Sorrow and Longing Make Us Whole, which is one of many reasons why I was excited to speak with her. We talk about what it really means to feel sorrow and longing as part of the human experience, as well as the power of introversion.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dame Margaret Beckett is one of Britain's most celebrated and respected female politicians and will be talking to us about her decision to stand down as an MP at the next elections She was first elected in October 1974. and has been described by Keir Starmer the leader of her own party as a “legend” and a “trailblazer”. She talks about the highlights of her time in politics and her plans for the future. Job interviews can be intimidating at the best of times, but not knowing how to present yourself, what to expect and what to wear can be a huge barrier and it's easy to get trapped in a cycle of failed interviews and unemployment. Over the last eight years the charity Smart Works has been providing outfits and bespoke coaching to help women re-enter the job market. Most of the referrals come from the Government funded employment agency JobCentre Plus. We talk to Mims Davies Minister for Employment at the Department for Work and Pensions and Kate Stephens the CEO of the charity Now the Tesla and SpaceX CEO Elon Musk has struck a deal to buy Twitter. Can he balance safety with free speech, and what does this mean for women? we hear from journalist Helen Lewis, staff writer at The Atlantic and former technoology columnist, who has recently left Twitter. And we hear from best selling author Susan Cain who's best known as the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, Her new book is called Bittersweet: How Sorrow and Longing Make Us Whole. She tells Emma why she believes sadness can be a positive force in our lives. Presented by Emma Barnett Produced by Beverley Purcell

¿No les pasa que ven a personas romperla, ser exitosos y que parece que no sufren? ¡ALAM COMO ME DUELE! Hoy hablamos del "effortless perfection", el calvinismo y los sentimientos encontrados... (Libro recomendado: Bittersweet: How Sorrow and Longing can make us whole por Susan Cain)

“Leonard Cohen is like my all-time favorite musician … I, all my life, have had this reaction to sad music, of not feeling sad at all when I listened to it. Instead, what I feel is a kind of sense of uplift, and a sense of wonder and awe that a musician could take pain and turn it into beauty. And most of all, a kind of sense of connection with the musician and with all the other people who are listening to it. It's a kind of like beautiful acknowledgement that the state of being human involves loss and involves sorrow.” Susan Cain changed the way we think about introverts with her first bestseller, Quiet: The Power of Introverts in a World That Can't Stop Talking, and now she's going to change the way we approach some difficult feelings with Bittersweet: How Sorrow and Longing Make Us Whole. Susan joins us on the show to talk about the thinkers and poets who influenced the new book, the veneer of effortless belonging, resolving her own grief, impermanence, collective creativity (and shifting our communal thinking), Susan David's concept of Emotional Agility, how writing this book changed her and much more with Poured Over's host, Miwa Messer. And we end the episode with a TBR Topoff segment featuring Margie and Marc.   Featured Books: Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Gold by Rumi   Poured Over is produced and hosted by Miwa Messer and mixed by Harry Liang. Follow us here for new episodes Tuesdays and Thursdays (with occasional Saturdays).   A full transcript of this show is available here.

What can be learned from feelings of sadness and longing? And why are some people more disposed to melancholy? What began as a question posed to author Susan Cain about why she's drawn to sad music became an obsession, and then her new book, "Bittersweet: How Sorrow and Longing Make Us Whole." See omnystudio.com/listener for privacy information.

Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best seller list. Susan's TED talk has been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and What's Her Story Season 1 guest Melinda Gates. Susan's new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, arrived on bookshelves this week.  See omnystudio.com/listener for privacy information.

My guest today is bestselling author and speaker, Susan Cain. Susan is the author of Quiet, Quiet Power, and Quiet Journal, which has been translated into more than 40 languages. Her TED Talk on the power of introverts has been viewed over forty million times. We talk about her new book “Bittersweet: How Sorrow and […]

Susan Cain (@susancain) is, in her own words, an "unlikely" award-winning speaker, and bestselling author of Quiet: The Power of Introverts in a World That Can't Stop Talking. Her latest book is Bittersweet: How Sorrow and Longing Make Us Whole. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!] What We Discuss with Susan Cain: How “quiet” came to be a pejorative term as the West urbanized and placed more value on personality (extroversion) over character (introversion). Better ways to understand our introverted friends (or selves). Action steps for introverts to become more social. Why being an introvert might actually be an advantage — in social situations, negotiation, and creative pursuits. Why brainstorming doesn't work and is mostly a social exercise vs. a creative one. And much more... Full show notes and resources can be found here: jordanharbinger.com/648 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with producer, author, and Academy Award-winning actor Matthew McConaughey? Catch up with episode 455: Matthew McConaughey | Following Life's Greenlights to Success here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan and Sister's best relationship advice: That our longing for the perfect partner is not really about our partner. 5. Why Glennon thinks those who feel the ache are often those who fall into addiction. About Susan: Susan Cain is the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, spent seven years on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, was published by Crown on April 5, 2022. LinkedIn named Susan the 6th Top Influencer in the world. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates one of his all-time favorite talks. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. Visit Susan at susancain.net.  TW: @susancain IG: @susancainauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we welcome Susan Cain. She is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times bestseller list, and has been translated into 40 languages. Susan's TED talk has been viewed over 40 million times and was named by Bill Gates as one of his all-time favorite talks. Her new masterpiece is called Bittersweet: How Sorrow and Longing Make Us Whole.In this episode, I talk to Susan Cain about the complex emotion of bittersweet. We explore melancholy and how the intertwined recognition of beauty and impermanence can be tapped for creative pursuits. Susan also talks about how existential longing is a natural part of the human condition, allowing us to form deeper connections with one another. We also touch on the topics of creativity, spirituality, relationships, grief, and mortality. Website: susancain.netTwitter: @susancain Topics02:31 The spectrum of bittersweet06:10 The paradox of tragedy07:41 Melancholy is not always depression11:16 Longing for Eden16:22 Spirituality is a manifestation of longing18:30 Existential longing, awe, and wonder23:25 Reaching through acts of love30:30 The new science of transcendence35:59 Mortality and transhumanism 39:44 Maslow's plateau experiences 43:17 The epigenetics of inherited trauma48:30 Follow your existential longing

Are you elevated by sad songs? Have you ever been brought to tears by a TV commercial? Do you relish rainy days? If you answered yes to any of those questions, then you know the power of the bittersweet. Yet chances are there have been times when you've struggled to square your melancholic disposition with our culture of counterfeit cheer. Well, you won't feel that way after you've heard Susan Cain discuss her new book, “Bittersweet: How Sorrow and Longing Make Us Whole.” She argues that longing, sorrow, and grief are the wellsprings of connection, creativity, and hope. Download the Next Big Idea app today at www.nextbigideaclub.com/app

A sad song can make us cry – and, ironically, also bring us joy. Author Susan Cain joins host Krys Boyd to discuss bittersweetness – that mix of sorrow and comfort – and why embracing it can lead to creativity and unlock empathy for one another. Her book is called “Bittersweet: How Sorrow and Longing Make Us Whole.”

Ryan reads today's daily meditation and talks to author Susan Cain about her new book “Bittersweet: How Sorrow and Longing Make Us Whole,” how melancholy can spark creativity and drive ambition, how to take heartbreak and mold something great out of it, and more.Susan Cain is the author of the bestsellers “Quiet Power: The Secret Strengths of Introverted Kids,” and “Quiet: The Power of Introverts in A World That Can't Stop Talking,” which is in its eighth year on The New York Times bestseller list and was named the best book of 2012 by Fast Company. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal and many other publications. Her viral TED Talk, "The power of introverts," has been viewed more than 30 million times, making it one of the most popular of all time.Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness: https://geni.us/dsviPAIThe Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts we have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to getkion.com/dailystoic to save 20% on subscriptions and 10% on one-time purchases.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That's $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Susain Cain: Homepage, Twitter, Instagram, Facebook   

Do you typically repress pain, internalize it, and let it damage the way you treat yourself and others? On today's episode of Chase Jarvis Live, I'm joined by Susan Cain. Susan is the author of "Bittersweet: How Sorrow and Longing Make Us Whole," and "Quiet Journal, Quiet Power: The Secret Strengths of Introverts," which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Joy and sorrow are eternally paired in this world. So why do we so willingly accept and celebrate one, and try to distance ourselves from the other? Susan encourages our listeners to see their pain, sorrow, sadness, suffering, as their own creative superpowers. A few main takeaways from the show: Why humans we play sad songs 5x more than happy songs.  Finding validation and permission to feel pain, move towards it. The role creativity has in our ability to make something beautiful out of painful experiences One of the greatest gifts of humanity is the innate ability to take something painful and turn it into an expression of beauty. This expression acts as a positive coping mechanism. When that transformation occurs, we grow through it, and come out the other side with a new understanding of the magic that exists behind painful experiences. There is no shortage of feelings on this journey, but how we use these feelings can make all the difference.  Susan leaves us off with an important message: Seek beauty daily.  The more you look, the more you'll find.  Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Susan Cain — Bittersweet, the Happiness of the Melancholy, How Sorrow Creates the Union Between Souls | Brought to you by Grammarly and Raycon. Susan Cain is one of my favorite authors and completely changed the way I viewed myself and my own strengths. Susan is the author of the Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times bestseller list, and has been translated into 40 languages. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, is available now. Susan's first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. They donate all of their proceeds to children's literacy programs. Bittersweet: How Sorrow and Longing Make us Whole In her new book, Susan discusses why sadness and the happiness of melancholy are key to achieving self-transcendence and the union between souls. As with the majority of people, you've probably been taught your entire life to look at the positive side and be happy no matter what. While there is a place for optimism and looking at the bright side, by burying your melancholy and sadness, you may actually be doing yourself a terrible disservice. Please enjoy Susan Cain's episode and leave us a 5-Star rating if you love the episode. I know Susan and I would appreciate seeing listener comments. If you would like to watch this episode in addition to listening to it, you can view it here on our YouTube Channel. Please subscribe. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Grammarly. Level up your writing with advanced suggestions on grammar, punctuation, sentence structure, and style. Get 20% off premium at grammarly.com/PASSIONSTRUCK. This episode is also sponsored by Raycon. Raycon is a wireless audio brand that enables inspirational audio experiences. With an unapologetic willingness to shatter industry norms and a cost that is half of its competitors. Get 15% at https://buyraycon.com/passionstruck. Our Patreon Page: https://www.patreon.com/passionstruck. Follow Susan Cain on the Socials *Website: https://susancain.net/newsletter/ *Twitter: https://twitter.com/susancain/ *Instagram: https://www.instagram.com/susancainauthor/ *Facebook: https://www.facebook.com/authorsusancain/ *LinkedIn: https://www.linkedin.com/in/susancain/ *Bittersweet: How Sorrow and Longing Makes us Whole by Susan Cain Links from the Show: Quiet Power: The Secret Strengths of Introverts Quiet: The Power of Introverts in a World That Can't Stop Talking Susan's Bittersweet Playlist | Spotify The Power of Myth by Joseph Campbell Transcend by Scott Barry Kauffman The Compassionate Instinct by Dacher Keltner Father and Son by Cat Stevens The Whole of the Moon by the Waterboys Anthem (Live in London) | Leonard Cohen What is Kabbalah? | Reform Judaism 5 Teachings from the Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life | Omar Itani Rumi: The Wound is the Place Where the Light Enters You | The Search For Wisdom Love Dogs by Rumi | The MERI Center at UCSF The Science of Music: Why Do Songs in a Minor Key Sound Sad? | NME Why Sad Songs Say So Much by Susan Cain | Quiet Revolution Our Longing Back to the Garden of Eden | NIV The Long Arm of Etymology, Or, Longing for Word Origins | OUPblog Survival of the Fittest: Groups versus Individuals | Farnam Street Dacher Keltner on the Vagus Nerve | Greater Good Science Center Battle of Wits Scene | The Princess Bride What Is Sufism? | Institute for Global Change Somewhere Over the Rainbow | The Wizard of Oz “…Our Hearts Are Restless…” An Analysis of One of the Greatest Sentences Ever Written | TGC Beauty in Sorrow by Balaji Ravichandran | The Guardian How to Turn Your Grief into Creativity | Baha'i Teachings Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast;  a show focused on exploring the mindset and philosophy world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tunJohn's John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.    

What is the power of a having bittersweet outlook? If you're like most people, you've probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time. To explore this topic deeper, I'm thrilled to have bestselling author Susan Cain on our show today. Susan is the author of "QUIET: The Power of Introverts in a World That Can't Stop Talking" and "Quiet Power: The Secret Strengths of Introverts." Through her powerful TED talk, she has helped millions of introverts feel seen and understood. In her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," she discovered that sadness and melancholy are key to achieving transcendence and feeling connected to others. Susan's journey began by wanting to understand why people are drawn to rainy days and sad songs. She discovered that tapping into those bittersweet emotions can help you open your heart and see the world through new eyes. Listen in as Susan explains how finding beauty in sorrow, heartache, and longing can help you feel less alone. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop you in your tracks and maybe even move you to tears? Turns out, you're not alone. My guest today, Susan Cain, has spent years researching why certain experiences - ones that connect us to sadness, longing, or sorrow - move us so deeply, and actually add profoundly to our lives. Susan's first book, Quiet: The Power of Introverts in A World That Can't Stop Talking, has been translated into 40 languages, spent seven years on the New York Times bestseller list, and was named the #1 best book of the year by Fast Company magazine, which also named Susan one of the Most Creative People in Business. Susan and I have been friends since before she launched her quiet revolution, I've always appreciated her deep wisdom, generosity, kindness, and a level of introspection, curiosity, and contemplative thought that's so rare these days. And, lucky for all of us, she's been focusing those observational and intellectual superpowers on a topic that is so universal, and yet also so misunderstood - longing. Susan's new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, is a powerful look at why that feeling of yearning, of bittersweetness and longing, is, in fact, not just common to every sentient being, but also necessary and a critical element of a life well-lived, and source-fuel for some of the greatest works of art, science, and creation in history. And, that is exactly what we're diving into today.You can find Susan at: Website | Instagram | Susan's TED Talk | Bittersweet Spotify PlaylistIf you LOVED this episode you'll also love the conversations we had with Elizabeth Gilbert about longing and loss.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDHow God Works PodcastGoodRx See acast.com/privacy for privacy and opt-out information.

How does accepting who we are give us permission to show up in a different way? This week's Rethink Moment begins with a book that became a movement - Quiet by Susan Cain. Rachel and Susan explore what happens when an introvert is thrown into the spotlight, and how to trust the process of a long creative journey. Susan also explains how and why her new book on melancholy came to exist. Bittersweet: How Sorrow and Longing Make Us Whole, is out now: https://www.quietrev.com/bittersweet/ Watch Susan's TED TalK HERE: https://www.ted.com/talks/susan_cain_the_power_of_introverts To keep rethinking with Rachel, subscribe to her newsletter: https://www.linkedin.com/newsletters/rethink-with-rachel-6625780695937626112/

Susan Cain on Transforming Pain, Building Your Emotional Resilience, Exploring Sufi Wisdom, Tapping into Bittersweet Songs, and Seeking the Shards of Light | Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Pique premium tea crystals. More on all three below.Susan Cain (@susancain) is the author of Quiet Journal: Discover Your Secret Strengths and Unleash Your Inner Power, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, the latter of which spent eight years on the New York Times Best Sellers list and has been translated into 40 languages.Susan's first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. They donate all of their proceeds to children's literacy programs.Her new book is Bittersweet: How Sorrow and Longing Make Us Whole.Please enjoy!This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique's fermented pu'er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu'er Green Tea and Pu'er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. 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Just visit LinkedIn.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Part 2 of my conversation with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole. This book is giving me life right now. I feel deeply seen in this needed counterbalance to our society's push for constant positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This conversation is a bittersweet breath of fresh air for me. It's the first of two episodes with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, a needed counterbalance to our society's toxic push for constant positivity. It gives a high five to those of us who know that melancholy is our secret strength, and it gives the rest of us permission to lean into our bittersweet feelings, which actually make us more hopeful and more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices