Podcasts about bittersweet how sorrow

We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, and disgust. But I grew up thinking some of those were good and desirable, and some were bad and to be avoided at all cost. You are either being positive or negative. Now that I've let myself freely allow and marinate in so-called “negative” emotions, I feel I missed out on so much. I actually find joy in feeling sad. I don't let it overwhelm and control me, but I get value from the feeling. I was thinking about movies and found out the most popular movie categories are Adventure 24.8%, Action 23.2%, Drama 14.10%, Comedy 14.01%, Thriller/Suspense 7.3%, Horror 6.4%, and Romantic Comedy 4.3%. Which shows me that we pay money and choose to watch movies that fulfill the wide range of emotions. A few years ago I sat down with an expert on the topic. Susan Cain. In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can't Stop Talking. It was beyond a best seller. At the time the book had spent seven years on the New York Times best seller list. Her follow up book however, is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. Susan helped me realize the most beautiful and joyful experiences of my life have also held an ache and a longing, and this is what Susan is speaking to. She gives focus to the four Hippocratic temperaments of sanguine, melancholic, choleric, and phlegmatic. Most of our world's greatest creativity and art comes from a melancholic temperament, but Susan writes, “We've organized American culture around a sanguine-choleric outlook (forward leaning and combat ready), while Freud labeled melancholic as narcissistic and the main stream culture often views sorrow and longing as clinically depressed.” Susan asks, “How did a nation founded on so much heartache turn into a culture of normative sunshine and enforced positivity?” What you'll hear is a candid discussion that gives us permission and inspiration to feel the feels and allow sorrow and longing in, in order to more fully experience joy and beauty. You can connect with Susan at susancain.net Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Cain is the New York Times bestselling author of Quiet, which changed how the world views introverts forever, and a her latest book, Bittersweet: How Sorrow and Longing Make Us Whole, which reached #1 on the New York Times list. Susan is also an award-winning keynote speaker who has delivered two TED Talks with millions of views and the founder of Quiet Revolution. On this classic episode, Susan joined host Robert Glazer on ⁠the Elevate Podcast⁠ to discuss how she began her writing career, her writing process, the value of bittersweet feelings and thinking, and how to fight toxic positivity in work and life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...

Receive our FREE newsletters at 18forty.org/join.Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by an anonymous friend who supports our mission.In this episode of the 18Forty Podcast, we talk to bestselling author Susan Cain about her bittersweet relationship with her mother, an Orthodox Jew and daughter of a prominent rabbi. Susan's book Bittersweet explores their journey together and grapples with what it means when our lives and relationships don't exactly meet our expectations. In this episode we discuss:How do our relationships with our parents change in adulthood? Why are sad songs often some of our favorites? How can we make meaning of the yearning we experience?Tune in to hear a conversation about “longing for the source” and “uniting with the beloved of the soul.”Interview begins at 11:01.Susan Cain is the  ​​No. 1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. She is also a speaker, influencer, and the creator of the newsletter community thequietlife.net.References:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan Cain“Rabbi Israel Schorr, 94; Led Brooklyn Synagogue”The Letters Of J.R.R. TolkienBeit Yaakov on Torah“Anthem” by Leonard CohenEinstein and the Rabbi by Naomi Levy“Rav Shagar: Zionism and Exile Within the Home” by Ari Ze'ev Schwartz and Levi MorrowDivrei Soferim 16 by Tzadok HaKohen of LublinSin•a•gogue: Sin and Failure in Jewish Thought by David BashevkinAvodat Yisrael by Israel Hopstein of Kozhnitz“The Transformation of ‘Next Year in Jerusalem' in the Postwar American Haggadah” by Jonathan D. SarnaFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Why knowing your tendency can improve your life.   Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way of being can lead to a richer, deeper form of happiness. Susan has also been named one of Watkins' Most Spiritually Influential Living People in the World. Her books have been translated into 40+ languages, and her record-smashing TED talks have been viewed over 50 million times on TED and YouTube combined. Susan is the host of the bestselling Audible series, A Quiet Life In 7 Steps, and the Quiet Life online community. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net.     In this episode we talk about: How to know if you're an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum  Techniques to improve your relationships and work life  How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy”     Related Episodes: What Is Sadness Good For? | Susan Cain   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  The Quiet Life with Susan Cain | Substack  

We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one to make the plan, and a listener suggests a hack for making it easier to use online recipes. Links: The Quiet Life: A Journal by Susan Cain  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's become a tradition at TRADITION that each year we turn to our esteemed editorial board for endorsements for summer reading (read this year's picks here). This summer our friend and colleague Mali Brofsky highlighted the work of author Susan Cain, specifically in her recent #1 NY Times Bestseller (and Oprah Book Club selection) “Bittersweet: How Sorrow and Longing Make Us Whole” (Crown). Mali wrote that Cain's book “examines the experience of melancholy or poignancy that she calls Bittersweet. She wonders about the emotions of loss and longing that seem so unavoidable in this world, and that often accompany not only experiences of suffering, but also moments of transcendent beauty. Cain observes that this experience of longing is ultimately a marker for the universal experience of yearning for the transcendent and the Divine. She explores how suffering can be transformed into meaning, purpose, and creativity, arguing that this pain is unavoidable and should not be ignored or explained away. Cain ultimately concludes that when loss is accepted, it can lead us to greater empathy for each other as we connect to our common experience of pain.” In reviewing Bittersweet Mali drew lessons, strength, and encouragement following the events of Simchat Torah and throughout this year's long war. After publishing this summer's endorsement we were delighted that Susan Cain reached out to us, thanking TRADITION for the review. She wrote: “It truly meant the world to me. I so appreciate the linking of the book to the post-October 7 experience. That is how I think of it too, even though of course I had no idea what would happen when I wrote it. I also wanted to especially thank Mali Brofsky for so perfectly capturing what I tried to convey in ‘Bittersweet’—it's an inherently ineffable topic, and Mali's is the best description I've yet read.” We thought it would be interesting to record a conversation between Mali and Susan and to explore how Bittersweet has special meaning for our religious community. Named one of the top ten influencers in the world by LinkedIn, Susan Cain is a renowned speaker and author of the award-winning books “Quiet: The Power of Introverts in a World That Can't Stop Talking” and “Bittersweet.” Her TED Talk on the power of introverts has been viewed over forty million times. Follow her work at SusanCain.net and join her “Quite Life Community” (housed at SubStack). Mali Brofsky, an editorial board member at TRADITION, is a senior faculty member at Michlelet Mevaseret Yerushalayim, teaches at Wurzweiler School of Social Work at Hebrew University, and runs a clinical social work practice.

Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

Jonathan Bastian talks with writer, lecturer, and author Susan Cain about the sweet joy of sadness. Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, reflects on the touch of sweetness that comes from sadness and despair and shares how a greater acceptance of these emotions can be beneficial and even therapeutic. Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe. 

Have you ever been brought to tears by a TV commercial? Do you relish rainy days? Are your favorite songs sad ones? If you answered yes to any of these questions, then you, dear listener, know the power of the bittersweet. It's a feeling, an emotion, a way of being that Susan Cain explored in her #1 New York Times bestseller “Bittersweet: How Sorrow and Longing Make Us Whole.” She spoke with Rufus about the book in April 2022, and it remains one of our favorite conversations — certainly one of the most moving — so today we're sharing it again. We hope it gives you goosebumps.

As we enjoy the final swing of summer, we're sharing one of our most memorable episodes.  What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as “bittersweetness.” In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging.   (05:22)  Humans don't like feeling sad. But joy and sorrow are forever paired.   (11:34)  Compassion is to suffer with someone   (16:21)  How effortless perfection keep us from sharing our struggles   (21:06)  Our need for beauty    (25:40)  Dr. Murthy's son joins the conversation!   (26:14)  Grief isn't a detour; it's part of the main road   (31:56)  Moving On vs Moving Forward   (39:45)  Helping kids with loss & disappointment (with the help of a couple donkeys)   (46:12)  The story of the Shards of Glass   (55:36)  Playlist favorites, laughs, and what gives Susan hope    We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas.    Susan Cain, Author and Speaker  Twitter: @susancain  Instagram: @susancainauthor  Facebook: @authorsusancain    About Susan Cain   SUSAN CAIN is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business.   LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs.   Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times.   Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net. 

"There's this bittersweet tradition that has existed across time and our world - it's the pathway to creativity and connection and transcendence.” Susan Cain is the author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Susan's latest book, Bittersweet: How Sorrow and Longing Make Us Whole, is also a #1 New York Times Bestseller, and explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity, while offering a roadmap to facing grief in order to live life to the fullest. But Susan is not exactly a P&G Alumni, so what's the deal? Alongside our partners at P&G, we're thrilled to share another episode of P&G's “More Than Soap” podcast - available exclusively each week to P&G Employees at GetMoreThanSoap.com. On “More Than Soap,” P&G shares weekly conversations with Inspiring guests, unique perspectives, and unconventional ideas. “More Than Soap” is P&G's official internal podcast - available  to all 100,000 P&G employees worldwide, and hosted by Dorion Positano, P&G's Director of New Business and Content Innovation. Interested in learning more about P&G's “More Than Soap” podcast, or P&G Studios, can reach out directly to Dorion on LinkedIn. GetMoreThanSoap.com

Have you ever wondered why you like sad music, find comfort or inspiration in a rainy day, or react intensely to music, art, nature, and beauty?  If so, you may identify with the bittersweet state of mind.  Bestselling author Susan Cain joins Anthony and I in a deep exploration of the important topic of bittersweet. She explains that “as humans, we enter this world with a sense of longing and separation from a more perfect and beautiful world. We come into the world with this knowledge and with these kinds of holy tears, you could call them, and this is one of the best and most beautiful things about us, the fact that we feel this [..], the fact of wanting to glimpse it and occasionally glimpsing it is that that's actually the secret fuel behind our creativity and our capacity for love.”  Tune in for this incredible conversation that puts words to the pining and longing of Enneagram Fours.    Susan Cain is the author of the bestsellers Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in A World That Can't Stop Talking, which spent eight years on the New York Times best seller list and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs.

Susan Cain, author of the world-renowned bestsellers "Bittersweet" and "Quiet," joins Dr. Solomon for a conversation about how to honor the poignancy found in the transitional periods of our lives, whether we're launching our kids off into the world, grieving the end of a relationship, or growing old. They also discuss the ways in which the bittersweet impacts and enhances our intimate relationships.Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain:https://bookshop.org/p/books/bittersweet-how-sorrow-and-longing-make-us-whole-susan-cain/17375002?ean=9780451499783Take the "Bittersweet" Quiz:https://susancain.net/susans-bittersweet-quiz/Sign up for Susan Cain's "Kindred Letters" newsletter:susancain.net/newsletter"On Children" by Kahlil Gibran (poem)https://www.themarginalian.org/2019/09/09/on-children-kahlil-gibran/Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Solomon's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Hosted on Acast. See acast.com/privacy for more information.

The Alonement podcast is back! And for the first episode of this season, I'm speaking to one of the most-requested guests since the show began: Susan Cain. Susan is the author of Quiet: The Power of Introverts in a World that Can't Stop Talking, a book which spent eight years on the New York bestseller list after its publication in 2012. The book was inspired by her former career as a Wall Street lawyer, a profession where she came face-to-face with what she identified as a Western bias towards extroversion in the workplace. In Quiet, she celebrates the traits of introverted people, including their capacity for reflection and solitude. In April 2022, Susan published Bittersweet: How Sorrow and Longing Make Us Whole, which is an exploration of how embracing life's sadness, as well as its positive moments, can be the pathway to a greater appreciation of beauty and wonder.We discuss, among other things:How Susan navigates busy publicity cycles as an introvert [4:49]Free trait theory [10:03]The ‘Alone togetherness' of spaces like Starbucks, co-working spaces & family homes [14:28]Why Susan Cain's unpublished memoir was called ‘Freefall'  [23:21]Why the act of being creative is inherently bittersweet [25:05]The relationship between alone time, religion and spirituality [29:08]Susan's critique of positive psychology [31:32]Why Susan is a ‘happy melancholic' [33:15]A different look at romantic obsession – and how it can help us learn more about our deeper internal desires [34:16]Should introverts only date extroverts – and vice versa? [39:16]Cultural references from our conversation:‘Only connect', the epigraph to EM Forster's Howard's EndRyan Little's ‘Free Trait Theory'The film Splendour in the GrassThe ‘Bittersweet' playlist created to accompany Susan's latest bookThe discipline of positive psychology, founded by Martin SeligmanThe Myers Briggs personality testYou can purchase all of Susan Cain's books, including Quiet and Bittersweet, on susancain.net/books.Subscribe to my weekly email newsletter at francescaspecter.substack.com to follow my personal writing plus podcast bonus content. You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon,  Waterstones and Bookshop.org.Thank you so much to WestLab for sponsoring this season of the podcast. Their bestselling Dead Sea bath salt range is a skin hero, containing a unique blend of magnesium, calcium and potassium, which is brilliant for protecting and repairing your skin barrier and managing conditions like eczema, psoriasis, acne and sensitive skin. Visit westlabsalts.co.uk/products/dead-sea-salt and quote the code ALONEMENT15 for 15% off when you spend £10 or more, excludes subscriptions,T&Cs apply. Code expires 31st August 2023.Social links: @ChezSpecter on Instagram & Twitter, while Susan is @susancain on Twitter and @susancainauthor on Instagram. With a one-off payment of £5, you can listen to the Alonement podcast ad-free. https://plus.acast.com/s/alonement. Hosted on Acast. See acast.com/privacy for more information.

Susan Cain: Bittersweet Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on The New York Times bestseller list and has been translated into 40 languages. It was named the #1 best book of the year by Fast Company, which also named Susan one of its Most Creative People in Business. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED Talk has been viewed over 30 million times and was named by Bill Gates one of his all-time favorite talks. Susan has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point, and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. She is now also the author of the bestselling book Bittersweet: How Sorrow and Longing Make Us Whole*. We've all heard the value of positive thinking and aiming for happiness, but we don't often think about the value of sorrow — and rarely in the context of leadership. In this conversation, Susan returns to the podcast to explore how the full spectrum of who we are can help us live — and lead - just a bit better. Key Points We espouse the value of happiness and positive thinking but don't often recognize the value of appreciating sorrow and pain. Words like “pain” and “suffering” tend to not show up in our workplaces, even when that's clearly what's being experienced. Instead, these realities are often substituted with words like “anger” or “frustration.” Yes we should focus on our strengths, but beware of confusing a bittersweet temperament or sadness, with weakness. Having power or feeling superior may prevent us from seeing others sadness — or even our own. Leaders who can embrace humility often find that results follow too. The physical act of bowing can help with humility, as does capturing in writing moments of compassion (either from others or for others), as well as a focus on self-compassion. Resources Mentioned Preorder Bittersweet for a free book plate from Susan Empathy: The Human Connection to Patient Care by The Cleveland Clinic The Kindred Letters by Susan Cain Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Power of Introverts in a World That Can't Stop Talking, with Susan Cain (episode 44) Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Four Steps to Get Unstuck and Embrace Change, with Susan David (episode 297) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

We all have experience with various forms of grief, whether it be the death of a family member or the loss of an important job. It's easy to flounder and not know how to "properly grieve." So how do we move forward after the loss? Susan Cain is the #1 bestselling author of "Bittersweet: How Sorrow and Longing Make Us Whole," an Oprah's Book Club pick, and "Quiet: The Power of Introverts in a World That Can't Stop Talking," which spent nine years on The New York Times best-seller list. We talk about her books, coping with grief, socializing as introverts, living with joy and sorrow in our hearts, and more. Susan is also a public speaker who's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World. Her book, "Bittersweet," launches in paperback on June 20th! P.S. I had some technical difficulty with my recorder so bear with my audio in the middle ;)         This episode is brought to you by CLEARSTEM and Ready, Set, Food.     CLEARSTEM Skincare is the only anti-aging and anti-acne skincare line with zero hormone disruptors and zero toxins. Go to Clearstemskincare.com and use code WITHWHIT for 15% off your order.     Food allergies are on the rise and every child is at risk. Visit readysetfood.com/WITHWHIT to learn more and get exclusive discounts on amazing early allergen introduction products.     Produced by Dear Media

A few months ago, we spun up a Hello Monday community group on LinkedIn. (You can join it here.) When we asked people to introduce themselves by sharing five things not on their LinkedIn profiles, a LOT of community members - more than half - self-identified as introverts. And that made us want to take a closer look at introversion. Enter Susan Cain, author of the longtime best-seller Quiet: The Power of Introverts in a World That Can't Stop Talking and the more recent bestseller, Bittersweet: How Sorrow and Longing Make Us Whole. In this conversation, Susan and Jessi talk about why it's so helpful to know where on the introvert-extrovert spectrum you land, how introverts can make the most of today's office norms, and touch on the connection we all share when we experience the fragility of life.  Follow Susan Cain on LinkedIn. For more on her work, check out her books, Quiet and Bittersweet, her course, and her newsletter. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.  Join our new LinkedIn group for Hello Monday listeners and continue this week's conversation here: https://lnkd.in/hellomondaygroup

How do we engage with our feelings without being overwhelmed by the multitude of our emotions?In this episode, I'm joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are important messengers, a universal language of humanity that connects us to ourselves and others.Together, we have a heartfelt conversation about processing our feelings in new and expansive ways. And Devon shares how she names, sits with, and says goodbye to her emotions.Tune in to hear us discuss...Unpacking how we “should” feel vs how we actually feelDevon's favorite emotionsThe power in using our voices in a true & authentic wayBreaking down the often catch-all term of “tired”What it means to “say goodbye” to our emotions when we're tempted to over-identify with themHang out with Devon...Order Devon's New Book DwellFollow Devon on InstagramVisit Devon's WebsiteRead More from Devon with Her Newsletter on SubstackLearn More About Moon Cycle BakeryResources...Bittersweet: How Sorrow and Longing Make Us Whole by Susan CainLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.

Our bodies are intelligent. They are the home to our mind, spirit and psyche and are affected by our emotions whether we acknowledge them or not. Making the connection between our bodies and our emotions can lead us to a place of wellness and wholeness. This week we explore the mind body connection with the work of Dr. Gabor Mate (When the Body Says No). We also dive into how we can process those emotions and perhaps allow them to move through and heal us. Feeling pain is hard. There is no way around it. Oftentimes, we try to numb it or avoid it. We continue our conversation we started in episode 222 about negative emotions. How does the repression of negative emotions affect our bodies? We discuss grief and anguish and we wrestle with the concept of finding the balance in relationships between authenticity and attachment. Can we be true to ourselves and also have nurturing relationships? It's a balance we all face.  Here are some of the questions we discuss that may be contributing to a build up of unprocessed negative emotions in your life: 1- In my life's important areas, what am I not saying no to? 2 - How does my inability to say no impact my life? 3- What bodily signals am I overlooking? 4 - What is the hidden story behind not saying no? 5 - Where did I get these stories? Related episodes: 222// HOW TO Make Room for Negative Emotions and Why Processing Anger is So Important From the Work of Susan Cain and Gabor Mate Staying Open to The Present 216 // What Resentment Reveals and Understanding Envy How to Process Jealousy and Resist the Gaping Pit of Comparison Books and Links We Mentioned:  When the Body Says No: Exploring the Stress-Disease Connection // Gabor Mate, M.D. Bittersweet: How Sorrow and Longing Make Us Whole // Susan Cain Kali Ma Meditation Felica Mentioned  Sponsor: GABB WIRELESS We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Open Find the Magic in the podcast app  Scroll to the bottom of the pageClick on write a reviewTap the stars to rate us and then write us some feedback:) Review of the week: I've listened to this podcast from day one and obsessively check my podcast feed every Monday to see what the new episode is. Episodes are always exactly what I need to hear. They give concrete tips and ideas for a more wholehearted life and do it without making you feel guilty or like you need to change. Their views on parenting speak right to my heart and I am so grateful for the work they put into their thoughts every week. They're changing my family one episode at a time.  --- Support this podcast: https://anchor.fm/findthemagic/support

This week, we were honored to bring on a guest we've hoped to have on for years — Susan Cain. In 2013, she released her book Quiet: the Power of Introverts in a World that Can't Stop Talking.  But today, we brought Susan on to talk about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, another masterwork that reached #1 on the New York Times bestseller list and has been praised by Brene Brown, Glennon Doyle, and Adam Grant. This book touched us deeply with its key truth: that somehow, feelings of deep pain and deep joy are often intimately linked. In Susan's words, “Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.”In this conversation with Susan, we talked about how sadness may be the strongest agent available to us for connection to others, how embracing bittersweetness may be the antidote to toxic perfectionism, and how longing is the very essence of faith.Susan's books have been translated into 40 languages, and spent over eight years on The New York Times best seller list. Fast Company magazine has named Susan one of its Most Creative People in Business.Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. You can find out more about Susan and her work at susancain.net.Check out Susan's 30-day “Bittersweet: Practices and Reflections course” at courses.susancain.net.

The holiday season can bring up a lot of feelings around work and life in general, so we're sharing one of our favorite conversations from 2022. Nora chats with bestselling author Susan Cain. Fast Company named her one of its Most Creative People in Business, and her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined. Susan's latest bestseller called Bittersweet: How Sorrow and Longing Make Us Whole.  For more info on our presenting sponsor, check out https://purple.com. Host: Nora Ali Producer:  Bella Hutchins and Raymond Luu    Video Editors: McKenzie Marshall and Christie Muldoon Production, Mixing & Sound Design: Daniel Markus Music: Daniel Markus & Breakmaster Cylinder Fact Checker: Kate Brandt  Senior Producer: Katherine Milsop Full transcripts for all Business Casual episodes available at https://businesscasual.fm

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is a deep truth that Susan Cain writes about in her new book, Bittersweet: How Sorrow and Longing Make Us Whole. In this podcast, Tami Simon speaks with the bestselling author and lecturer about a new understanding of high sensitivity and the connection between sorrow and joy.  Give a listen to this heart-opening podcast exploring: How an experience of the bittersweet can lead to profound transcendence; the creative stimulation we can access in the gap between what is and what we wish were; stepping out of the paradigm of winning at all costs; the connection between high sensitivity and an attunement to the bittersweet; our human longing for a more perfect and beautiful world; the link between sorrow and kindness; how confronting our sorrows presents a fork in the road; the archetype of the wounded healer; moving on versus moving forward; healing our inherited traumas; leaning into the question, "What am I longing for?"; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is a deep truth that Susan Cain writes about in her new book, Bittersweet: How Sorrow and Longing Make Us Whole. In this podcast, Tami Simon speaks with the bestselling author and lecturer about a new understanding of high sensitivity and the connection between sorrow and joy.  Give a listen to this heart-opening podcast exploring: How an experience of the bittersweet can lead to profound transcendence; the creative stimulation we can access in the gap between what is and what we wish were; stepping out of the paradigm of winning at all costs; the connection between high sensitivity and an attunement to the bittersweet; our human longing for a more perfect and beautiful world; the link between sorrow and kindness; how confronting our sorrows presents a fork in the road; the archetype of the wounded healer; moving on versus moving forward; healing our inherited traumas; leaning into the question, "What am I longing for?"; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is a deep truth that Susan Cain writes about in her new book, Bittersweet: How Sorrow and Longing Make Us Whole. In this podcast, Tami Simon speaks with the bestselling author and lecturer about a new understanding of high sensitivity and the connection between sorrow and joy.  Give a listen to this heart-opening podcast exploring: How an experience of the bittersweet can lead to profound transcendence; the creative stimulation we can access in the gap between what is and what we wish were; stepping out of the paradigm of winning at all costs; the connection between high sensitivity and an attunement to the bittersweet; our human longing for a more perfect and beautiful world; the link between sorrow and kindness; how confronting our sorrows presents a fork in the road; the archetype of the wounded healer; moving on versus moving forward; healing our inherited traumas; leaning into the question, "What am I longing for?"; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

Episode Highlights With Susan CainWhat led her to write her book “Quiet” and why "Bittersweet" was an important follow upThe importance of joy and sorrow together for the fullness of lifeWhy the impermanence of life paradoxically leads to joyConnection of melancholy and love and why certain sad music can touch us so deeplyWhat studies show about the relationship between a melancholic state of mind and creativityThe wounded healer archetype and why a very high percentage of people we consider “the greats” in art or music had a huge loss, often of a parent, at an early ageStrategies for learning to embrace the bittersweetWays we can help our kids learn to accept the bittersweet as part of life and support them through thisHow we can inherit grief and trauma from past generations and how we can transform this into beauty and creativityResources We MentionSusan Cain - Her websiteQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan CainLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DSpring and Fall Poem by Gerard Manley HopkinsHer Bittersweet playlist on Spotify483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We HealThe Next Big Idea book clubFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

The Next Big Idea presents an audio masterclass from bestselling author Susan Cain. Drawing on her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," Susan shares practical insights that you can use to bolster your creativity, deepen your connections, and find joy. Susan Cain is the author of two New York Times #1 bestsellers, "Bittersweet" and "Quiet: The Power of Introverts in a World That Can't Stop Talking." She's also one of our curators here at the Next Big Idea Club. To learn more about her work, visit susancain.net. If you enjoy this episode, we invite you to join our community by downloading the Next Big Idea app, where you can listen to e-courses by brilliant authors like Shankar Vedantam, Lisa Feldman Barrett, and Surgeon General Vivek Murthy. Visit nextbigideaclub.com/app.

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children's literacy programs. Full show notes: https://maxlugavere.com/podcast/257

In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy.

In today's episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as inspiration to experience sublime emotions opposed to the constant positivity expected by society. Modern society reinforces the idea that we should strive to be positive in everything we do, but is positivity always better for you, why do we then seek forms of entertainment that evoke feelings like sadness, and how should we treat these emotions that society tells us we need to dismiss or get over?What to Listen ForIntroduction – 0:00Is there a link between creativity and melancholy?What is the difference between melancholy and depression and why does one support creativity while the other suppresses it?Why are we drawn to entertainment that evokes sadness – 15:21 What is it about sadness and beauty that we are drawn to?Why is it important to have a creative outlet for our emotions and what consequences do we risk by not pursuing a healthy outlet?What is the best way to process grief?What can leaders do to provide a healthy work environment – 29:48What can you do to support your employees to minimize the chances of burnout and poor productivity?How do you figure out what you want to do with your life – 39:00What should you do if you're worried about hitting the milestones everyone expects of you (career, marriage, house, kids, etc)?How to figure out what you want to do with your life?The state of introversion vs extraversion – 49:12What has changed in society with respect to understanding and empowering introverts?It's important to take care of our mental health and process our emotions in a healthy way. It's also crucial that we don't shy away from the things that make us feel sad or down. There is something powerful and beautiful about sadness, and when we allow ourselves to explore it we can often find new ways of looking at the world and new sources of inspiration. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeBittersweet: How Sorrow and Longing Make Us Whole by Susan CainSusan Cain's websiteThe power of introverts | Susan Cain TED TalkCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wrong with us and we automatically self medicate in any number of ways. But how do we square this with the fact that many of us may also really like sad movies and music? And making things even more complex, how do we compute the fact that the universe is constantly handing us opportunities to feel awe, gratitude, and joy, often at the exact same moment that sadness arises?What's going on with this complex and conflicted relationship we have with a perfectly normal human emotion?Our guest today Susan Cain has written a whole book about this called Bittersweet: How Sorrow and Longing Make Us Whole. In this book, she explores how the capacity to tune in to the inherent joy and sadness of the human situation can be a superpower for connection.In this episode we talk about:Whether bittersweetness is a skill you can honeThe relationship between bittersweetness and the Buddhist concept of impermanenceWhy we feel embarrassed about discussing sorrow and longing How sadness can be transmuted into creativity, and how that creativity can lead us out of sadnessAnd how America, a country founded on so much heartache, turned into, in her words, “a culture of normative smiles”Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-cain-480See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#1021: I'm back with Susan Cain to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to write bestselling books and design a life that fulfills  her. Susan Cain's book, QUIET: The Power of Introverts in a World That Can't Stop Talking, was beyond a best seller. It has spent seven years on the New York Times best seller list and as of this recording is still in the top 500 books on Amazon. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined.  Her new book is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. It was the topic of our first episode together. Here we walk through her values and habits in the key areas of life and as she shares about her personal life she also shares how the research on Bittersweet evolved some of her perspectives, starting off with her spirituality and faith. She shares her focus on connecting with others, how her goal is to be a millionaire. Of time. And her love of tennis. Find Susan's book, BITTERSWEET: How Sorrow and Longing Make Us Whole, anywhere, and connect with her at https://susancain.net/ Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nora chats with bestselling author Susan Cain. Fast Company named her one of its Most Creative People in Business, and her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined. Susan's latest bestseller called Bittersweet: How Sorrow and Longing Make Us Whole.  For more info on our presenting sponsor, check out realvision.com/businesscasual. Host: Nora Ali Producer: Bella Hutchins  Video Editors: McKenzie Marshall and Christie Muldoon Production, Mixing & Sound Design: Daniel Markus Music: Daniel Markus & Breakmaster Cylinder Fact Checker: Kate Brandt  Senior Producer: Katherine Milsop VP, Head of Multimedia: Sarah Singer  Full transcripts for all Business Casual episodes available at https://businesscasual.fm

#1020: In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can't Stop Talking. It was beyond a best seller. It has spent seven years on the New York Times best seller list and as of this recording is still in the top 500 books on Amazon. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined.  When they told me Susan was publishing another book, I didn't hesitate. The book is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. The most beautiful and joyful experiences of my life have also held an ache and a longing, and this is what Susan is speaking to. She gives focus to the four Hippocratic temperaments of sanguine, melancholic, choleric, and phlegmatic. Most of our world's greatest creativity and art comes from a melancholic temperament, but Susan writes, “We've organized American culture around a sanguine-choleric outlook (forward leaning and combat ready), while Freud labeled melancholic as narcissistic and the main stream culture often views sorrow and longing as clinically depressed.” Susan asks, “How did a nation founded on so much heartache turn into a culture of normative sunshine and enforced positivity?” What you'll hear is a candid discussion that gives us permission to feel the feels and allow sorrow and longing in, in order to more fully experience joy and beauty. Find Susan's book, BITTERSWEET: How Sorrow and Longing Make Us Whole, anywhere, and connect with her at https://susancain.net/ Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions.  What people don't realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS.  Emotions are often paired…UP AND DOWN are two sides of the same mental makeup.If you struggle and sometimes, you're OVERWHELMED trying to deal with melancholy feelings or depression, pay close attention to what you're about to hear.That's because my guest this week, SUSAN CAIN, is an expert at understanding these intense negative feelings and learning how to better manage emotions, especially those that can undermine our happiness. She is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking” which has been translated into 40 LANGUAGES, spent EIGHT YEARS on The New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine.Susan's TED TALKS have been viewed over 40 MILLION TIMES and LinkedIn named her the TOP 6th INFLUENCER IN THE WORLD, just behind Richard Branson and Melinda French Gates, among many other well-deserved accolades.Susan is going to teach you why you should embrace negative emotions and answer an important question of imagining what the world would be like with NO SUFFERING OR SADNESS.She's also going to help you figure out why the way you MEET THE PAIN in your life defines who you are.We're also going to explore the role of being MELANCHOLY in our lives and dig into the fine line between being melancholy and DEPRESSED.  Those of you who are INTROVERTS (including me!) will be especially interested in what Susan has to say about connecting with others when you're wired that way.  This week is all about making PEACE with yourself.  Once you understand how all emotions can best serve you, you'll clear a lot of the mental junk out of your life so you can find BALANCE and HAPPINESS.And Susan Cain is absolutely the right person to help you do that.

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Visit Susan at susancain.net.In this episode you will learn:How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is.For more, go to lewishowes.com/1287Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-podInky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podLaura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack that bittersweetness is at the heart of life and how it's linked to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers

Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole. Please support this podcast by checking out our sponsors: – Brave: https://brave.com/lex – Skiff: https://skiff.org/lex to get early access – Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Susan's Twitter: https://twitter.com/susancain Susan's Instagram: https://instagram.com/susancainauthor Susan's Website: https://susancain.net Bittersweet (book): https://amzn.to/3xE0LWt Quiet (book): https://amzn.to/3QvpOmb PODCAST INFO: Podcast website:

Text Hawk to 66866 to become part of "Mindful Monday." You along with 10's of thousands of other learning leaders will receive a carefully curated email from me each Monday morning to help you start your week off right! Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12    https://twitter.com/RyanHawk12 Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times best-seller list, and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Book Club. Notes: "Compassion means to suffer together." How to use sadness? "Make the pain your creative offering." To suffer with other beings brings people together. When people are grieving the loss of a loved one, they often want to talk about that person. Aristotle wondered why the great poets, philosophers, artists, and politicians often have melancholic personalities… his question was based on the ancient belief that the human body contains 4 humors: each corresponding to a different temperament - melancholic (sad), sanguine (happy), choleric (aggressive), and phlegmatic (calm). Joseph Campbell said, “We should strive to participate joyfully in the sorrows of the world.” Connecting with what matters and taking committed action—moves us from bitter to sweet, from loss to love.” Everyone experiences loss. It is part of the human condition. How have you moved “from bitter to sweet, from loss to love”? Are there coping strategies you recommend? The bittersweet quiz — 1-10. If you scored between 5.8 and 10, you're a true connoisseur of bittersweetness: the place where light and dark meet. Questions: Do you tear up easily at touching TV commercials? Are you especially moved by old photographs? Do you react intensely to music, art, or nature? Have others described you as an old soul? Do you find comfort or inspiration on a rainy day? Are you moved to goosebumps several times a day? Do you feel elevated by sad music? Do you tend to see the happiness and sadness in things, all at once? Do you seek out beauty in your everyday life?" (I scored a 7.1) “The secret to life is to put yourself in the right lighting. For some, it's a Broadway spotlight; for others, a lamplit desk. Use your natural powers -- of persistence, concentration, and insight -- to do work you love and work that matters. Solve problems. make art, think deeply.” “The secret to life is to put yourself in the right lighting. For some, it's a Broadway spotlight; for others, a lamplit desk. Use your natural powers -- of persistence, concentration, and insight -- to do work you love and work that matters. Solve problems. make art, think deeply.” “There's zero correlation between being the best talker and having the best ideas.” “If we could honor sadness a little more, maybe we could see it—rather than enforced smiles and righteous outrage—as the bridge we need to connect with each other. We could remember that no matter how distasteful we might find someone's opinions, no matter how radiant, or fierce, someone may appear, they have suffered, or they will.” “The secret that our poets and philosophers have been trying to tell us for centuries, is that our longing is the great gateway to belonging.” “The tragedy of life is linked inescapably with its splendor; you could tear civilization down and rebuild it from scratch, and the same dualities would rise again. Yet to fully inhabit these dualities—the dark as well as the light—is, paradoxically, the only way to transcend them. And transcending them is the ultimate point. The bittersweet is about the desire for communion, the wish to go home.” “Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.” Life and Career advice: You have to find a way to do it. Life can sweep you up quickly. Establish a backup plan. It frees you up to be more creative. Develop rituals for writing... Purely with pleasure.

This is Sharleen's all-time favorite Hot Topic conversation. You will probably also learn more about Andy's mind and thought process here than in any other episode Shandy's ever done.Are you deeply moved by sad music? Do you find comfort in a rainy day? Does the word "poignant" resonate with you? If you answered "yes" to these, you just may be the Bittersweet type. (Spoiler alert: so are both Sharleen and Andy!) According to our esteemed guest, author Susan Cain: "Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world." She argues there's great power in the bittersweet outlook on life and why our society has been so blind to its value. We discuss everything from being inherently melancholic in a happiness-obsessed culture, to navigating being a Bittersweet type's partner, to several existential questions of Andy's.To say this episode was a highlight of Shandy's near two years of podcasting is an understatement. And be sure to listen to the Shandy Debrief to understand why speaking with Susan meant so much to Sharleen!Thanks to our sponsors!- Download the free Upside app and use code SHANDY to get up to $5 cash back off your first purchase of $10 or more!- Go to https://www.apostrophe.com/SHANDY and use code SHANDY to get your first dermatology visit for only $5!More Susan:- Buy "Bittersweet: How Sorrow and Longing Make Us Whole": https://amzn.to/3OxeUdN- Buy "Quiet: The Power of Introverts in a World That Can't Stop Talking": https://amzn.to/3QFXeyv- Instagram: http://instagram.com/susancainauthor- Website: https://susancain.net0:00 - Welcome To Our Esteemed Guest, Author Susan Cain!3:21 - What Does “Bittersweet” Mean?4:35 - What Strengths And Weaknesses Do Bittersweets Have And How Do Those Play Out In Relationships?6:56 - Advice For Non-Bittersweets In Relationships With Bittersweets?9:50 - Is There A Correlation Between Bittersweetness And Introversion?11:24 - Sad Songs And Lullabies And Fragility And Mortality21:35 - Are Some People More Predisposed To Melancholy And Is It Cultural?26:41 - Is Sadness More Potent An Emotion Than Happiness Or Contentment?29:27 - Is There A Correlation Between Bittersweetness And Intelligence?31:37 - Is It Possible To Be Truly Happy And A Great Artist?33:55 - Are We Sadder Than We Would Be If We Weren't In A Happiness-Obsessed Society?35:53 - What Might Bittersweetness Or Melancholy Actually Be Depression?38:14 - How Can One Overcome The Fear Of Joy When Joy Is Fleeting And The Loss Of Joy Hurts More Than Joy Itself?40:22 - Is It Possible To Let Go Of All Of Life's What-Ifs?42:00 - Is Ignorance Of The Bittersweet Bliss, Or Is Bliss Discovered Through The Bittersweet?43:57 - Without Death, Would There Be Human Motivation To Do Anything Ambitious?45:29 - Andy's Dark “Would You Rather” Question52:14 - Awareness Versus Acceptance Of Importance54:13 - Is One Of The Reasons For Today's Prevalence Of Mental Health Issues Because Parents Are Not Giving Children A Proper Version Of Reality?57:46 - Her Advice For Finding Purpose And Motivation After A Long Period Of Sadness1:00:05- From A Shandy: “I Feel The Most Sadness After I Make A Big Life Decision, Even When I know It's The Right Choice. Why Is This?”1:03:49 - Tips For How To Not Absorb Others' Grief1:05:14 - Another Existential Question Of Andy's1:08:50 - Shandy's Final And Self-Indulgent Question1:13:10 - Shandy DebriefIf you have a relationship question, write us at: dearshandy@gmail.comSupport this podcast: https://redcircle.com/dear-shandy/donationsSubscribe - https://bit.ly/SubscribeDearShandyListen on iTunes - https://bit.ly/DearShandyiTunesMore Dear ShandyInstagram - https://www.instagram.com/dearshandyFacebook - https://fb.me/dearshandyMore SharleenInstagram - https://www.instagram.com/sharleenjoyntBlog - http://www.alltheprettypandas.comMore AndyInstagram - https://www.instagram.com/machinelevineProduced by Gabrielle Galon - https://www.instagram.com/gabsamillionSupport this podcast at — https://redcircle.com/dear-shandy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Susan Cain (@susancain) is, in her own words, an "unlikely" award-winning speaker, and bestselling author of Quiet: The Power of Introverts in a World That Can't Stop Talking. Her latest book is Bittersweet: How Sorrow and Longing Make Us Whole. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!] What We Discuss with Susan Cain: How “quiet” came to be a pejorative term as the West urbanized and placed more value on personality (extroversion) over character (introversion). Better ways to understand our introverted friends (or selves). Action steps for introverts to become more social. Why being an introvert might actually be an advantage — in social situations, negotiation, and creative pursuits. Why brainstorming doesn't work and is mostly a social exercise vs. a creative one. And much more... Full show notes and resources can be found here: jordanharbinger.com/648 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with producer, author, and Academy Award-winning actor Matthew McConaughey? Catch up with episode 455: Matthew McConaughey | Following Life's Greenlights to Success here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan and Sister's best relationship advice: That our longing for the perfect partner is not really about our partner. 5. Why Glennon thinks those who feel the ache are often those who fall into addiction. About Susan: Susan Cain is the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, spent seven years on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, was published by Crown on April 5, 2022. LinkedIn named Susan the 6th Top Influencer in the world. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates one of his all-time favorite talks. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. Visit Susan at susancain.net.  TW: @susancain IG: @susancainauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan reads today's daily meditation and talks to author Susan Cain about her new book “Bittersweet: How Sorrow and Longing Make Us Whole,” how melancholy can spark creativity and drive ambition, how to take heartbreak and mold something great out of it, and more.Susan Cain is the author of the bestsellers “Quiet Power: The Secret Strengths of Introverted Kids,” and “Quiet: The Power of Introverts in A World That Can't Stop Talking,” which is in its eighth year on The New York Times bestseller list and was named the best book of 2012 by Fast Company. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal and many other publications. Her viral TED Talk, "The power of introverts," has been viewed more than 30 million times, making it one of the most popular of all time.Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness: https://geni.us/dsviPAIThe Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts we have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to getkion.com/dailystoic to save 20% on subscriptions and 10% on one-time purchases.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That's $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Susain Cain: Homepage, Twitter, Instagram, Facebook   

Susan Cain — Bittersweet, the Happiness of the Melancholy, How Sorrow Creates the Union Between Souls | Brought to you by Grammarly and Raycon. Susan Cain is one of my favorite authors and completely changed the way I viewed myself and my own strengths. Susan is the author of the Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times bestseller list, and has been translated into 40 languages. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, is available now. Susan's first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. They donate all of their proceeds to children's literacy programs. Bittersweet: How Sorrow and Longing Make us Whole In her new book, Susan discusses why sadness and the happiness of melancholy are key to achieving self-transcendence and the union between souls. As with the majority of people, you've probably been taught your entire life to look at the positive side and be happy no matter what. While there is a place for optimism and looking at the bright side, by burying your melancholy and sadness, you may actually be doing yourself a terrible disservice. Please enjoy Susan Cain's episode and leave us a 5-Star rating if you love the episode. I know Susan and I would appreciate seeing listener comments. If you would like to watch this episode in addition to listening to it, you can view it here on our YouTube Channel. Please subscribe. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Grammarly. Level up your writing with advanced suggestions on grammar, punctuation, sentence structure, and style. Get 20% off premium at grammarly.com/PASSIONSTRUCK. This episode is also sponsored by Raycon. Raycon is a wireless audio brand that enables inspirational audio experiences. With an unapologetic willingness to shatter industry norms and a cost that is half of its competitors. Get 15% at https://buyraycon.com/passionstruck. Our Patreon Page: https://www.patreon.com/passionstruck. Follow Susan Cain on the Socials *Website: https://susancain.net/newsletter/ *Twitter: https://twitter.com/susancain/ *Instagram: https://www.instagram.com/susancainauthor/ *Facebook: https://www.facebook.com/authorsusancain/ *LinkedIn: https://www.linkedin.com/in/susancain/ *Bittersweet: How Sorrow and Longing Makes us Whole by Susan Cain Links from the Show: Quiet Power: The Secret Strengths of Introverts Quiet: The Power of Introverts in a World That Can't Stop Talking Susan's Bittersweet Playlist | Spotify The Power of Myth by Joseph Campbell Transcend by Scott Barry Kauffman The Compassionate Instinct by Dacher Keltner Father and Son by Cat Stevens The Whole of the Moon by the Waterboys Anthem (Live in London) | Leonard Cohen What is Kabbalah? | Reform Judaism 5 Teachings from the Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life | Omar Itani Rumi: The Wound is the Place Where the Light Enters You | The Search For Wisdom Love Dogs by Rumi | The MERI Center at UCSF The Science of Music: Why Do Songs in a Minor Key Sound Sad? | NME Why Sad Songs Say So Much by Susan Cain | Quiet Revolution Our Longing Back to the Garden of Eden | NIV The Long Arm of Etymology, Or, Longing for Word Origins | OUPblog Survival of the Fittest: Groups versus Individuals | Farnam Street Dacher Keltner on the Vagus Nerve | Greater Good Science Center Battle of Wits Scene | The Princess Bride What Is Sufism? | Institute for Global Change Somewhere Over the Rainbow | The Wizard of Oz “…Our Hearts Are Restless…” An Analysis of One of the Greatest Sentences Ever Written | TGC Beauty in Sorrow by Balaji Ravichandran | The Guardian How to Turn Your Grief into Creativity | Baha'i Teachings Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast;  a show focused on exploring the mindset and philosophy world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tunJohn's John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.    

What is the power of a having bittersweet outlook? If you're like most people, you've probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time. To explore this topic deeper, I'm thrilled to have bestselling author Susan Cain on our show today. Susan is the author of "QUIET: The Power of Introverts in a World That Can't Stop Talking" and "Quiet Power: The Secret Strengths of Introverts." Through her powerful TED talk, she has helped millions of introverts feel seen and understood. In her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," she discovered that sadness and melancholy are key to achieving transcendence and feeling connected to others. Susan's journey began by wanting to understand why people are drawn to rainy days and sad songs. She discovered that tapping into those bittersweet emotions can help you open your heart and see the world through new eyes. Listen in as Susan explains how finding beauty in sorrow, heartache, and longing can help you feel less alone. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Susan Cain on Transforming Pain, Building Your Emotional Resilience, Exploring Sufi Wisdom, Tapping into Bittersweet Songs, and Seeking the Shards of Light | Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Pique premium tea crystals. More on all three below.Susan Cain (@susancain) is the author of Quiet Journal: Discover Your Secret Strengths and Unleash Your Inner Power, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, the latter of which spent eight years on the New York Times Best Sellers list and has been translated into 40 languages.Susan's first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. They donate all of their proceeds to children's literacy programs.Her new book is Bittersweet: How Sorrow and Longing Make Us Whole.Please enjoy!This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique's fermented pu'er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu'er Green Tea and Pu'er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle. Pique is offering up to 20% off of their pu'er teas, exclusively to my listeners. To sweeten the deal even more, you'll get a free sampler pack with 6 of their best-selling teas. Simply visit PiqueLife.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to PiqueLife.com/Tim to learn more.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Part 2 of my conversation with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole. This book is giving me life right now. I feel deeply seen in this needed counterbalance to our society's push for constant positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This conversation is a bittersweet breath of fresh air for me. It's the first of two episodes with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, a needed counterbalance to our society's toxic push for constant positivity. It gives a high five to those of us who know that melancholy is our secret strength, and it gives the rest of us permission to lean into our bittersweet feelings, which actually make us more hopeful and more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices