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MUSICShinedown have announced a two leg-arena tourThe daily highlights arebelow. Iron Maiden frontman Bruce Dickinson finished 13th out of 31 participants at the CircuitEuropean 2025 fencing competition in Lille, FranceLady Gaga will reveal her new album title andrelease date in five days.Kanye West is helping his 11-year-old daughter North recordher debut albumRapper Dave Blunts plans to crowd surf on his upcomingtour.  And speaking of a disaster: Billy Ray Cyrus performed,sort of, at the Liberty Ball for President Trump's inauguration RIP: The last livingmember of The Band, multi-instrumentalist Garth Hudson, died in his sleep onTuesday at 87 while in nursing care in Woodstock, New York.  TVTrevor Noah will return as the Grammy Awards hostfor the fifth consecutive year.  Your Netflix subscription is about to get even more expensive         MOVING ON INTO MOVIENEWS:Back in Action starring Jamie Foxx and Cameron Nominations for theRazzie Awards have been announced — and Borderlands, Joker: Folie à Deux andMadame Web are among the worst of the worst.COMEDYDuring his podcast, HowieMandel surprised Bill Burr by bringing out Billy Corgan . . . AND FINALLY"Nosferatu" is now available to own or rent on digital.  See howit ranks on MovieWeb's list of the 10 Best Erotic HorrorMovies: AND THAT IS YOUR CRAP ONCELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode the hosts take a deep dive into the music of their favorite band, The War on Drugs, and discuss their newly released live album, Live Drugs Again. https://www.thewarondrugs.net/music/live-drugs-againhttps://www.thewarondrugs.net/tourThe hosts explain how Live Drugs Again is a unique collection of live tracks recorded at various venues even different versions of a single song stitched together over several years, rather than from a single concert. This inspired Aaron to create a personal challenge to Cassie: curate her own setlist using live performances found across platforms like YouTube and the Internet Archive.Emphasizing the emotional depth of The War on Drugs' music, one host talk about their experience listening to the album, recounting how they were moved to tears just minutes into the track "Harmonia's Dream." The hosts also share their love for candid, behind-the-scenes band photos and live shots, which often accompany the band's releases, adding a nostalgic and personal touch to the experience.Towards the end, they discuss the difficulty of choosing specific live version of songs for a setlist, given the band's extensive catalog of performances.The hosts' love for the music is palpable throughout the episode, from the vivid descriptions of unboxing the album to the heartfelt reactions to each track.Listen along!https://youtube.com/playlist?list=PLDagWLWoz13Xf4OXbJNmslRctsJilBIuZ&si=2bh347K9PaIa8IAISupport the showSupport the Pod or Binge the Entire Season Now! https://www.buzzsprout.com/1269236/support https://youtube.com/@IconicSeasons Connect on Social https://www.instagram.com/ncaaiconicseasons/

When it comes to choosing how to travel around Switzerland, renting a car or travelling by train are the two options you'll likely consider.  These modes of transport are fantastic for folks who like to travel independently but for travellers who would rather not have to worry about driving or adhering to train timetables, a small group tour is a wonderful option.In this episode  Fabian Bryner joins us to share the details of a brand new 9 day / 8 night small group tour that combines the best of both the self-drive and train versions of the Grand Tour of Switzerland. Listen now to learn about:All the essentials you need to know about the small group tourThe tour itinerary and inclusionsWhat you can expect while taking the tourTop highlights included in the group tourThe benefits of taking a small group tour in SwitzerlandThe type of traveller best suited to the small group tourHow to secure your Holidays to Switzerland exclusive discountFor further information and the full show notes from this episode, visit https://holidaystoswitzerland.com/episode85>> Visit our shop for helpful Switzerland travel guides and resources.Connect with us:WebsiteInstagramFacebook groupNewsletterThis podcast is sponsored by Switzerland Tourism. #ineedswitzerland

According to Deedee Myers, Ph.D., in this latest episode of the CUES Podcast, more and more CEOs are looking at their organizations and asking themselves, “What does it need to be in the future?” The answer to that question, she says, has to be put in the context of unprecedented times with the hybrid remote work environment taking hold and the need for leadership skills really changing.“As humans, we need to ‘North Star' right now,” says Myers, CEO of DDJ Myers, an ALM First company, a CUESolutions provider and the sponsor of CUES' Advancing Women publication. “We need a reason to come to work. We need to come together with one voice and have a place to go. Call it a vision or North Star organizing principle, we need to know why we matter every day. That's lost right now in a lot of organizations. That's why a lot of CEOs are looking at the organization of the future. What is that compelling reason?”Myers suggests that when CEOs are designing the organization of the future, they should talk with many stakeholders about “three time zones.” That is, they should have conversations about the credit union's past, where it has been, what it has done; the credit union's present, where it is, what is working, what is not working, what has stayed the same, what is changing; and of course, the credit union's future, what it could be.Myers suggests CEOs listen to not only what board members have to say but also executives, middle-level leaders, front-line staff and trusted vendors, including fintechs.Going on such a “listening tour,” Myers emphasizes in the show, requires CEOs to look to remove their biases so they can get a fresh perspective and practice really good listening skills.“I think the CEO has to shape themselves in a way that people will want to share and go below the surface,” she says. For example, it might seem simpler to have this conversation with the whole board at once. “But when we pick up the phone and talk to each board member, we get to hear really what they care about, and what they're concerned about.”The show also gets into:How to set the ground rules to support a successful listening tourThe value of CEOs having a personal centering practice to help them listen to all feedback, even the difficult-to-hear feedbackThe value of intention and awareness in being a good listenerSpecial considerations for new CEOs and female CEOsWhat to do with the information collection on a listening tourIdentifying both low-hanging fruit leaders can address readily and deeper work the organization needs to doLinksDDJ Myers, an ALM First companyBecome a CUESolutions providerDDJ Myers sponsors Advancing WomenPodcast 73: How to Smash a CEO Interview, with guests Deedee and Peter Myers

Former Kerry footballers Seán O'Sullivan and Barry John Keane join Adam Moynihan for the latest episode of The Kerry Football PodcastClick here to support The Kerry Football Podcast: https://ko-fi.com/kerryfootballpodcastBig or small, your donations will help keep the podcast going throughout the intercounty seasonBarry John's world tourThe lads' County League formU20s scrape past ClareKerry ladies have a target on their backUlster excitementFlaws in new championship formatSeán and Barry John recall foreign training campsKerry team newsGuaranteed starters + Possible 15 v TippTipperary challengeFor all the latest podcast updates, follow Adam on Twitter: https://twitter.com/AdamMoynihan Hosted on Acast. See acast.com/privacy for more information.

In episode 41 Tracy chats to John Coupland from John England Tours about his private medieval day tours in South East England. In this episode, you will learnMedieval day tours available in the South East of EnglandLesser known medieval attractions worth visitingWhich historic sites you can combine in a day tourThe benefits of taking a private day tourHow day tours can be multigenerational and can suit all age groupsFor further information and the full show notes for this episode visit UKTravelPlanning.com/episode-41>> Visit our shop for guides and resources to help plan your trip including our popular UK Train Travel ebook.Support the show

Do you have a BOHAG, a big big ol' hairy ass goal? It's time to stop making excuses, stand out, and see yourself achieving the goal. Once your goal is accomplished, your BOHAG can't stop… this episode holds not only how to get to your goal but the steps to take after to chase your next thing. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The insider news on upcoming events and tourThe reason you only feel sit ups in my hip flexors? What the hell is a BOHAGBecome obsessed with your goal Why you have to stand out The right people supporting you matters How your envision yourself to success What happens after you achieve the goalWhy you morning mattersEpisode References/Links:Get on the tour waitlist!Join the Roll Up workshop!Check out all events happening at OPC  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life Brad and I are going to dig into the trivia. They wanted to say trivial but it's trivia convo. Yeah, it's trivia. It's it's a multiple choice. It's a it's a fun game show. So game show conversation I have with Phil Barth. In our last episode. If you haven't yet listened to that interview. Feel free to pause this now. Go back and listen that women come back and join us you guys. So if you are like me, you grew up with game shows. What?Brad Crowell 2:35  She messed up my dad joke. It's okay. We're rolling with it... (Lesley: Oh, that was i) that literally was what are you supposed to read verbatim? Because it's a bad dad joke... (Lesley: I don't even)Lesley Logan 2:44  I don't even get it... (Brad: you're good, you're good) Okay. Well, anyways, I am nailing it. You guys. You know what? Sometimes you have to walk around and say I'm nailing it. I'm nailing it. So I I was so intrigued by Phil, when he reached out to me on the podcast, because first of all, if you if you listen to podcasts, he was on who wants to be millionaire. And I grew up watching that show and all of the trivia shows and I really, I've never been good at jeopardy. But I used to my my roommate, and I would set the bar and watch Wheel of Fortune. And then we would like practice because someday we thought... (Brad: Wheel of Fortune!) Oh, yeah. And we would see if we could get the puzzle before anyone else would. And I really we never applied to be on the show, which is probably why we weren't on the show. But like, anyways, I just really what I loved about having Phil on, and we'll talk about more is just like, he's just so energetic and full of life. And like he's doing really big things now and we had a fun conversation about it. It was great. It was just it was just fun.Brad Crowell 3:41  His enthusiasm is contagious... (Lesley: Yeah, that's two in a row). Two in a row.Lesley Logan 3:46  Yeah, and if you're like what's two in a row? Well, you that means you missed last week, so you gotta go back.Brad Crowell 3:51  Listen to the history... (Lesley: do a little Be It binge)Lesley Logan 3:55  Wow, that's fun. Uh, Be It binge.Brad Crowell 3:57  Oh, it's a Be It binge. Lesley Logan 3:59  We should hastag that. Let us know if you're ... (Brad and Lesley overlapping: binge alert, binge alert) Okay, well anyways, Alright, before we get into the whole Phil Barth situation, we are in well, if you're listening to this in real time, like you were on top of your episodes, it is the presale for the this workshop we're doing an OPC about the rollout. If you're listening to it a few days after it pops out well, you can still buy it for a short time only, but it's a little bit more expensive. So you know, listen to things when they come out in time that's a life lesson there. Or actually just get on our list. You hear about that? Brad Crowell 4:34  So if you're Be It binging this then you missed it but it's okay we love you.Lesley Logan 4:38  We love you anyways and there's something for you. If you go to opc.me/events I bet you'll find something amazing there.Brad Crowell 4:45  Yeah, and if there is nothing there go to opc.me/workshops to get yourself on the waitlist for future events.Lesley Logan 4:52  But if you are struggling if you're like I hate the roll up or I hate tees or I hate anything with flexion then opc.me/events is going to take you to this amazing workshop that we're having, it's such a fun one. But you kind of it's like one of those, like, be it. You better be it or you lose out on it. I don't know, I feel there's like a theater...You better Be It Till You See It or...Or it's gone. That's true. That's how that's going. Okay, the next thing I have a little thing I have to tell you, if you're an OPC member, I've been teasing you a little bit, but it's getting closer, you guys.Brad Crowell 5:25  Well, let know that we should tell them... (Lesley: I can't tell them) No, what we're saying today is stay tuned. Because next month, we have a very, very exciting addition for every one of our OPC members. And that's all we can say.Lesley Logan 5:42  Well, can I at least say it's not a human?... (Brad: Yes, you can say it's not a human). When you can say there's an addition to something people are gonna think...Brad Crowell 5:48  You can let them fill in the blank in their own mind... (Lesley: Okay, well...) so they can explore and maybe it's a thing.Lesley Logan 5:53  Well, they tag me in your guesses on online and let me see if I'll let you know if you're right. And then finally, Brad and I are actually gonna be home for almost two months. I love how you said it's, it's a whole two months, it is not even close to whole two months, but it's a good six weeksBrad Crowell 6:09  from work. back from Mexico. Yeah. To tell when we go, maybe you're, you might be leaving to go to Texas, maybe.Lesley Logan 6:19  I'm not really sure where I'm headed. But I will say I don't I don't know if it's a full eight weeks, but it's close. And so we're gonna we're gonna be like really enjoying our routines. Because once it's May, it is likeBrad Crowell 6:31  Yeah, the rest of the year from May this year is going to be like a rocket ship.Lesley Logan 6:34  Yes, yes. Because Brad insisted that we go on two tours. So we're doing two tours. And we're super stoked about that. And if you're like, what is the second tour? Well, guess what? This summer, we're going to do The West Coast tour. So if you are a West Coast listener,Brad Crowell 6:49  We're working it all out right now... (Lesley: We are working it out). It's gonna be sometime in August... (Lesley: Yeah. So hit us up. If you want) location to be determined. Lesley Logan 6:56  Hit us up if you want to make sure you are on the TBD list we haven't made yet. So there isn't one to go to.Brad Crowell 7:02  But what we're gonna do, we're gonna make it up right now. Oh, the opc.me/tour. Yeah, to get on the waitlist for the tour.Lesley Logan 7:09  Yeah. Wonderful. That's so fun. Okay. My team is taking notes. All right. Before we get into the episode with Phil Barth, we had a question from you, actually, because you complain about this all the time. So I just, (Brad: all the time.)what about the other day and you can put an extra (...) you know, everyone knows our listeners know how I feel about complaining. So what is your question, Brad?Brad Crowell 7:32  Okay, so this is Brad submitted his own question. I don't know about y'all. But whatever it is... (Lesley: I feel like this is nepotism. It's like a Nepo. Baby?Yeah, just won because I win. All I do is win win win in my hip flexors. So the the, every time I go sit up, I'm like doing it okay. I half feel like I'm whipping my body around. But when I try to like actually get into my muscles of my stomach and my core situation. By the time, if I've done like 20 or 30 setups, all I actually feel is hurt in my hip flexors. Yeah, every time. And it's like, I'm really doing my damnedest not to be in my hip flexors. Yeah, yeah, I'm not doing it. Right.Lesley Logan 8:21  And you also complain about this when you do the mat classes? With me (Brad: Oh, yeah) on the roll up, and the teaser and all of that stuff. So...Brad Crowell 8:21  Actually, yeah, it's teaser mostly, like roll up. I feel like I'm... (Lesley: getting better?). Well, yeah, cuz I'm starting with my upper body. And I'm not starting with my, yeah, I'm not starting with with my flexors, but the...Lesley Logan 8:45  To the listener at home: we have three dogs.Brad Crowell 8:48  Oh my gosh!Lesley Logan 8:49  One of them is silently letting us know that they are here? If you know you know.So here's the thing. There are probably listeners in here who are like wanting to let you know about every single muscle review you're not using correctly. And I'm going to just like make it really simple for all of us. If you're doing situps, and you're filling your hip flexors, it is a sign that you're not really using all of the muscles of your center, you're just not. And that's not your fault, necessarily. Sit ups are a really easy exercise to bypass a lot of those muscles. Just use your rectus which is a very surface surface muscle. And then if your feet are moving around in your situps is a sign that your hip flexors are going oh, oh, you want to bring your chest, well your legs will bring your legs to the chest is the same thing, right? It's not and it so what's happening is the hip flexors are are pulling your back to the legs, because that's what they do. They pull the legs to the back, they'll pull the legs to your stomach. So um, so this is a podcast not a an anatomy class. So if you can't picture that it's just how it is. So what I do as a Pilates person, when I do sit ups is the same thing that I do when I'm when I'm doing a roll up or I'm doing teaser, I am pushing down into my feet, and energetically dragging them towards my seat. This is activating the muscles that I call the fast, which is your inner thighs, your hamstrings, your glutes. So when I come up, of course, though, there's like a little bit of like a wanting to turn off. But I tried to keep this little technical term as well. Like a hug and like I put on some Spanx, right. And I try to especially keep that on as I'm a lowering myself down. So...Is that like, when, you when you say you're keeping that on... (Lesley: Yeah). You're talking about... (Lesley: the hamstrings and glutes, inner thighs) Are you also talking about your stomach?Yeah, I mean, yes, I'm not. I'm not like trying toBrad Crowell 10:57  I'm trying envision doing a setup while I'm sitting in a chair. So it's like...Lesley Logan 11:00  you know, everyone who's sitting right now, if you're driving in your cruise control, you can do this too. So everybody sitting in a chair or sitting at your desk or sitting in your car, please make sure that you are with your eyes open. Press down into your feet, like like it could stand up. Obviously you're not they do push down into your feet. Okay. Do you feel like you're like you're a little taller. Your booty got a little on? So that... (Brad: Yeah) yeah?. So now pull your stomach muscles at the same time. Okay, so that's just like, that's the feeling we want to have on the way up from our sit up. And then on that way down, right. So what I don't want you to do is like bear down and grip anything. But you you're feeling your hip flexors, because you're not incorporating more muscles. And it's not your fault. Your hip flexors are very strong from you playing soccer or volleyball or running or walking the dogs like that's hip flexors, hip flexors, hip flexors. So what's happening is the other muscles that are required to sit up, they are weaker, and they're not participating as much. So there you go. That's your anatomy, your science. And if you are interested in what I'm talking about with the fast muscles, they are very important when it comes to your roll up. And if you are a person who does Pilates and you hate the roll up, teaser pisses you off, you're not even going to do hip circles on the mat, then come to the OBC workshop that's coming up. Because you're you're gonna want to hear all the ways that I don't sell my hip flexors in Pilates. It's not because I'm not using them. It's just because they're part of a big orchestra of muscles.Brad Crowell 12:28  Nice opc.me/events opc.me/eventsAll right, now let's talk about Phil Barth. As a contestant on Who Wants to Be a Millionaire, a speaker and an author Phil barth is the man who specializes in goal achievement. His journey began when he found success by trying something different. And surrounding himself with the right people. Today he helps others fried chickens and overcome their barriers to success through his books.Lesley Logan 14:17  Don't you just love that he's just helped people find some chickens. Love it. I love it. Because when you're not going after your goals, you're essentially chickening out. So I'm in. I wonder if that's what he meant... (Brad: I don't actually know). Bill, let me know if I'm on the path.Brad Crowell 14:32  Well, I'm curious to see if you looked at that New Zealand bird that you were telling him about?Lesley Logan 14:36  Oh, he did... (Brad: Oh, cool). Yeah, um, he sent it to me. I forgot. You know, it can't keep it all in but I'll look it up. I'll look it up while you're talking about Phil.Brad Crowell 14:46  Awesome. Well tell us let's jump into what he said that you love today. And I saw that you have two points.Lesley Logan 14:54  I know. Okay, well, there's apparently a lot of birds that have expired. I put expired. It's extinct, right?Brad Crowell 15:02  You said expired? Oh!Lesley Logan 15:05  I know, it, well when you, when you, okay, when you pass away, when, when your doctor's office reports were paper you guys when it was like when you're when your doctor had a chart remember Seinfeld physical chart he'd write a note and Elaine was like "what are you writing in there?" So I used to be a chart person at a doctor's office and I would put the charts away like things like the library and putting the books away. It's very specific the order that goes into that they can find the chart literally by a person who goes... That's all your job is to pull charts. Okay, and then put the charts back. Anyways, if you die they put expired and the date on it in Sharpie... (Brad: Expired?) Expired! (...) All right, that's an inside joke, guys. Okay, so (...)Okay. Two things, I did have two things that I loved. So the first is the bo hag!Brad Crowell 16:03  Bo hag? What the hell is a bo hag?Lesley Logan 16:06  The big old hairy ass goalBrad Crowell 16:08  B O H A GLesley Logan 16:10  And you have to be obsessed with it. Because you guys, I think a lot of times when we aren't achieving a goal, it's because it's almost too easy to achieve. So we kind of want to do it tomorrow. But if you pick up really... (Brad: tomorrow) tomorrow, if you want to... (Brad: swap) you guys, we only get served the same ads and we stream we serve three ads. And that's one of them. I can't even tell you who the company is. I just... (Brad: Oh I can) Okay, well, we can't say that I sponsor the shots. But, um, so if you know, let us know we can have... (Brad: if you know, you know) you now. Excuse me. So, if your goal is like really big and scary, and it's it's kind of bigger than you, it makes it easier to show up. Like when you hit an obstacle because it's not. It's not about you so and then you want to be obsessed with it. And what that means is like, it's not like, like getting crazy and you just like, lock yourself in a room until it's over. But like you, you really are making sure that you're not saying yes to things that take you away from the goal. So everything that people ask you to it's like, is this gonna get me closer to my bohag? Is this gonna help with my bohag? When you're obsessed with your bohag? First of all, our friend Michael, he's been on the show. He is obsessed with his bohag, he's so obsessed (...) Yes, he is so obsessed with his bohag. He is always thinking about it. So when he meets people, he is able to immediately see how can this person connect me to like get me close my bohag or, and this is like next level bohag obsession. How can this person help someone else that I need to help me with my bohag and then it's like reciprocity? I watch him do this. I'm part of the whole thing I'm like Oh, I see what you're doing. Yeah, I see it and yes, I will help you because you helping me help me with my bohag so here we go. So get obsessed with your bohag. He also went into passion versus obsession so go back and listen to that he you know what is really cool he he also talked about standing out from your competition remember what the red marker so you guys at the the actual show and he would go to try out for for almost a jeopardy for Who Wants to Be a Millionaire. they hand you a black marker and he brought a red marker so that he is card would stand out. This kind of like those who like I don't really care. I don't get how this helps me. Okay, my lovely ladies. I know we're about the same age you listen to you watch Legally Blonde. You watch Legally Blonde, right?Brad Crowell 18:40  I have watched Legally Blonde.Lesley Logan 18:42  Remember her resume? Smells nice, doesn't it?... (Brad: Oh yeah). Smells nice. Y'all have to find a way to stand up. She is one of how many people going to Harvard. Like that she's fighting for like one of these spots. So her resume had perfume. Right? So you have to think about how do you how can I stand out amongst the crowd of people. When I was doing commercials... And when they call you in for a commercial, they're like every redhead. Okay, so like, how do... I am a redhead, How do I stand out? Well I had the red lipstick. I also made sure I found a way to laugh out loud. Even if the commercial was something so depressing. I wanted to find because my laugh is something that people remember, you have to find a way to stand out especially for things that are very subjective. You're getting chosen as one of these people... It's pretty subjective right? So anyways, when it comes to your bohag, How can you stand out a little bit more so don't be a tulip rise above sunflower styleBrad Crowell 19:37  Don't be a tulip y'all!Lesley Logan 19:42  You know, you know how the tulips are, the tulips are all the same height... (Brad: I did not know that) you've never heard of like the tulip problem, the tulips sit... like there's like it's a whole thing someone has to look it up but it's like an actual saying that like there are people are raised to be a tulip but no one wants to stand up higher. So all the tulips are like you'll rarely see a tulip like, up higher, you know what I mean? people, someone is nodding along with me. Brad Crowell 20:07   I love it. I love it. I'm not this is a new new analogy for Brad. But that's a great. I love I love that idea. You definitely have to stand out. And I think, you know what, like when Less and I coach pilates instructors, you know, a lot of people come in to the program, and they're like: "Well, how is this person that I'm in this group with not my competition, because I teach Pilates and so do they? so wouldn't it just be like, I'm actually empowering my competition. And our response is always no, you are just teaching Pilates. You are actually you have a very specific niche, you niche down, you have to get into the space where you know exactly what you're doing for this one specific thing. The more you niched down, the more diehard your clients are going to be, the more you're going to be able to help people fill out their schedule. So basically the, like if you were doing let's say, you know you came from a back injury, right? And you were helping people get over a back injury themselves. It just so happens to be that you're using Pilates to do it. You see oh, you're not selling Pilates anymore. You're actually helping people with back injury stuff or maybe whatever it is that your specific thing your niche may be that is going to help you stand out from the crowd because it's going to be Pilates for back injuries.Lesley Logan 21:31  I'm becoming more and more commenced with all these bots that are coming out that the more specific you are going to get on your website, the more likely that these bots are going to say this is the pilates teacher for you because of some, because now people are being told that they can say oh, I want a low impact workout with a female instructor who specializes in taller bodies. You better better have that that word on your site otherwise they're not going to pull you up because gone gone gone are the days of the old search engines pretty soon so anyway I don't know this is a theory I have.Brad Crowell 22:05  It's very interesting I know with the with the new chat bot searches things are going to shift here y'allLesley Logan 22:11  Don't worry we will keep, we will keep our agency members... (Brad: agency members will know) they'll be first. Before you go into what you love is the MOA. That's the one that extinctBrad Crowell 22:22  Yeah, magically got a text message from... (Lesley: from me) who's truly...Lesley Logan 22:27  Look at it, babe. It looks like, it looks like an ostrich slash a Brontosaurus.Brad Crowell 22:34  MOAS... (Lesley: I might be saying that wrong) Oh, MOA sorry, Moas is plural. Moa is the singular. MOA.Lesley Logan 22:40  Yeah, if you're in New Zealand, and I said that wrong, you can let me know. I'll work on my accent. Okay, what did you love?Brad Crowell 22:48  It's worth looking up... (Lesley: It's such a cool bird). It's pretty... (Lesley: I'm so bummed it's gone). It's like a tall. It's like a it's like a different type of ostrich but it's not an ostrich at all.Lesley Logan 22:58  No, I think it was a mammal. I don't know. (...)Brad Crowell 23:02  All right, here's what I love y'all, we're gonna get to it. I also had two things. So first is he talked about having an accountability partner? Okay. So he said, for him, it was his wife. And the reason that he had an accountability partner was so that he could get this scary goal, this like, potentially, like impossible goal of getting on a television show out of his own head and out of you know, in front of somebody else, because that helps with accountability. So having the right partner is really important, because his wife was very encouraging. In fact, he literally said, Oh, the last city that I drove to, so that I could be in an audition for this show, which obsessed y'all, he almost didn't go it was to Cleveland. And he's and his wife said, hey, you've been focused on this for so long, you might as well go. And he's like, You know what, you're right. I almost didn't go. So he went, and then he was able to get on the show. Right? So you want to pick somebody who's really going to have your back who's going to be understanding, and that could be your friend, your parent, your spouse, your, you know, teacher, whatever it might be one of your classmates, you know, so having an accountability partner is super beneficial. And the second thing that I really loved what he said is, you need to see yourself to success, which is super be it till you see it, right. He practiced him, like, in his own home, he practice seeing himself envisioning himself in that seat on the Who Wants to Be a Millionaire platform. He practiced himself sitting there when the lights went around, and then the audience goes dark, and it's just him and the host.Lesley Logan 24:42  They put like very stressful music.Brad Crowell 24:44  Yeah, the whole thing. I mean, and you know, it's so, so funny because it kind of sounds hippie dippie. But I grew up in sports, and my coaches always used to say: See yourself putting that ball in the net. See yourself winning the game. See yourself, you know, like completing the past or getting the gig if you play volleyballLesley Logan 25:03  In softball, I'm sure the same as in baseball, that you want it, you watch the ball hit the bat, you didn't look where you're running next you like, you like we're swinging and you're like, I'm gonna see that ball and that bat hit even before they hit, and you're gonna watch that you have to, you have to see that otherwise, you're gonna swing and the ball's gonna go somewhere else.Brad Crowell 25:22  Yeah. And when because he was practicing that at home, when he was in the greenroom, and the stress was on, he was like, okay, deep breath, he closed his eyes and he's like, just remember, it's just me and the host. There's nobody else there. And what I'm doing is I'm seeing myself in the seat answering the question correctly, I'm seeing myself in the seat answering the question correctly. And that helped him through a very stressful, you know, experience of being in the green room for two days before it was his turn to finally be on the show. And then being on the show, and he didn't freeze up. So yeah!Lesley Logan 25:56  I mean, I mean, what, you guys I'm sure... If you are like the hooligans, The Millionaire wife, she interviewed this person, but like, can you see all the different ways you've been until you said, like, I had to have him on to show like, like, this is how you do it. Like this is the roadmap. This is it. Anyways, I'm obsessed. We have to get to the Be It action because this one made probably the best.Brad Crowell 26:20  Love it. Stick around!Alright, right, so finally, let's talk about those Be It action items. What bold, executable intrinsic or targeted action items can we take away from your convo with Phil Barth?Lesley Logan 26:40  I know you're gonna jump in first, but I can't believe you sold this morning. Because you're not a morning person. But like this. This is (...)Brad Crowell 26:49  This is hilarious. This is, I love this. Phil specifically said, hey, you know y'all have a bucket list. Love that you have a bucket list. But you also need a fuck it list... (Lesley: Yes). Yeah, a fuck it list. That's right. And if you said if you're not okay with that, just call it a chuck it list. Okay, the whole idea here of a fuck it list is basically look at you. Okay, and this is what I thought was really interesting. (Brad and Lesley overlapping) no, no, no, you need to be looking at yourself internally. This is what was very challenging for, well, everybody, nobody likes to analyze themselves, okay? But the things that go on your fuck it list are things that are no longer serving you, things that you no longer want to be, things that you no longer want to do, you no longer want to have. Right? And that can be tough to decide, you know, maybe it's like, let's pick something that's obvious and easy. Maybe road rage, you get really angry when people cut you off. And you're like screaming and yelling and cursing. And what happens to that it like, actually builds this tension in you, and it can affect the rest of your day. Right?Lesley Logan 28:07  Yeah, exactly. It's gonna be harder to go back into like, like, like dreaming up and being creative, that's for sure.Brad Crowell 28:14  Totally. And so maybe you, you want to get rid of that, that thing could go on your fuck it list, right? And that's like, you know, it might take practice and time to like, allow that stuff to roll off of you. But when you identify it, and you put it on the fuck it list, now you're aware of it, right? And that will allow you to let go of that thing. Whatever that thing might be. He actually said he had a volcano drawn on his whiteboard in his office, and everything that he didn't want anymore. He wrote it into the inside of the volcano, it became a checklist. So cool, he chuck those things into a volcano!Lesley Logan 28:52  This could be like and it's like people that no longer serve you, things that no longer serve you. Maybe, maybe, like, Netflix binging is no longer serving you, like, you know, and maybe you have to get rid of streaming subscriptions just so you really don't go back to them. But what are...?Brad Crowell 29:08  Well, he specifically said, here's why, obviously, it's going to benefit you from that perspective. But really, it's because you're the things that end up in your chuck it list. They're actually taking up space. They're taking up so much space that they might be getting in the way of your bohag. Or your next bohag. Right? So when you are able to clean houses at work, it's gonna really tee you up to knock the next one out of the park. Yep. How about that?Lesley Logan 29:38  I love it. And then as if that wasn't enough, like I mean, he could have just stoppedBrad Crowell 29:43   He could have totally stop there.Lesley Logan 29:45  He's like, yo, just start your day right? And this is a, you know, you know who I am. So he actually quoted a Harvard University study that said those who started their day with negative news versus those who start their day with a solution based news. So if you had three minutes of negative news, it lead you to have a 20% chance greater... (Brad: 27) 27% greater chance of having a bad day. Just three minutes.Brad Crowell 30:09  Yeah, that's that's like a quarter like times a quarter more. You're basically setting yourself up to have a bad day. Yeah, if you're taking on negative news, right in the morning.Lesley Logan 30:21  Right in the morning, so I love that that this one is coming after D thing. So like y'all, you can actually take this Be It action with last week's action item and like, really, truly make sure that you are doing your 15 minutes a moment, your five minute meditation and then your 10 minutes of self development... (Brad: Yeah. So yeah, working on you) working on you, before you get all involved up in that new shit. Because you have to start your day out right so you can go after your bohag.Brad Crowell 30:52  I can I can personally attest to this, that before the last election cycle, November last year, so it was like probably September, October, November. I was so personally invested in you know what was happening? Like with the news that was very seriously affecting my mental state.Lesley Logan 31:15  Oh, we weren't you weren't? With work not getting done on time. Yeah, whenever there's an election, I think we should have a team rule where all political podcasts and news podcasts are paused for three months. Like, we just might need to do that. Because of the bu... we have to put the fuck it list just for 90 days, just because it gets a little distracting.Brad Crowell 31:33  Or maybe it's something that happens during lunch instead of first thing in the morning because that's, I was waking up in the morning, plugging right into the news. And that was what I was focused on.Lesley Logan 31:42  Oh, yeah, yeah. So anyways, well, let's check in with Brad if he decides to this, we have we have a year off of for before election. So you got a year to get on that fuck it list, but put it on that. Put it on next fall's fuck it list page. You guys, Phil is so fabulous. I really like wish that we were like all related. And I bet you that salary unions are so great with him. Anyways, he has a book out already called Great Things Happen Every Day. And he has another book that he's working on one called Fryer Chickens. So go check them out. Yeah, and if you if you're like, Oh yeah, yeah, remember this stuff like, well, if you aren't going after your bohag, then you need better reminders. So you just do. We all need it. We all have those days. I'm Lesley Logan,Brad Crowell 32:27  and I'm Brad Crowell.Lesley Logan 32:28  Thank you so much for being here. We truly are so grateful for you and also to those of you who take time to hit the stars and leave a review over on Spotify and Apple. It is the reason why this podcast gets out. Here's the deal, podcasts take a frickin long time to grow. This is a bohag I'm obsessed with. It's true, but I need your help. I need reviews and I need you to share it. And if you don't know how to share it on social media, I don't care you can share it with a friend at lunch, (...) hear it is, text to them, all the things, and we can't wait to hear how you use these tips in your life. What bohag are you obsessed with? Let us know and until next time, be it till you see it. Brad Crowell 33:01  Bye for now.Lesley Logan 33:02  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!      Be It Till You See It is a production of Bloom Podcast Network.  Brad Crowell 33:02  It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan 33:02  Kevin Perez at Disenyo handles all of our audio editing.        Brad Crowell 33:02  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.       Lesley Logan 33:02  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell 33:02  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In episode 36 of the UK Travel Planning Podcast, we chat with Sally-Ann, co-founder of private tour company North Coast Explorer Tours, to talk about visiting Far North Scotland. This is part two of a two-part podcast – if you haven't listened to episode 35 yet, it's a good idea to start with that one.In this episode, you will learnWhat to expect from a tour with North Coast Explorer ToursWhy it's a good idea to book a tour to explore the Far North of ScotlandWhy it's a great idea to have a chat with Sally-Ann so she can tailor the tour to your interests and itineraryHow many people can take part in a private tourThe minimum age for tours with North Coast Explorer ToursHow North Coast Explorer Tours can take your mobility into account when planning the tourWhere to stay when doing a North Coast Explorer tourFor further information and the full show notes for this episode visit UKTravelPlanning.com/episode-36>> Visit our shop for guides and resources to help plan your trip including our popular UK Train Travel ebook.Support the show

For a very special announcement :  anahataspurpose.com/tourThe witches have a girthy one for you today. Join us for this parade of phalluses, prosperity, and palatial proclamation! -_-_-_-_-_-_-_-_-_-_-_-_-wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron or OnlyFan!www.patreon.com/wbahpodcastonlyfans.com/wbahpodcastContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourTwitter @BitchHourFacebook @WitchAmateurHourOnlyfans.com/wbahpodcastwbahpodcast@gmail.comHandwritten letters are actual magic!PO Box 865Canton, Tx75103_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorRich's Kitchhttps://m.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-_-_-_-_-_-_-_-_-We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.Support the show

Sam and Rick are joined by mama and co-founder of Kitts & Co., Sienna McGinnis. Sienna shares all about what it's like to co-own a company, and raise a child, with her partner McKinley. She opens up about her postpartum experience with her partner being away on tour just two weeks after giving birth, and why that actually strengthened their relationship in the long run. Sammy and Sienna also comment on the ways in which the modern world fails postpartum mothers and share their experiences with co-sleeping and the Fertility Awareness Method.In this episode:How Sienna co-founded a full-scale video production company, Kitts & Co. How becoming a parent can heal the “mother-wound”Sienna's postpartum experience with her partner away on tourThe role of our partners' and our families in the postpartum experienceIs co-sleeping safe?Deciding to have a child as an unmarried couple with Fertility Awareness MethodThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Sienna:@siennahelena on Instagram@kittsandco on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Shane Mahoney is the founder and CEO of Lugos Travel - a travel agency built around exceptional service, knowledge, style, and sophistication. Shane started Lugos Travel to pursue his passion for interesting vacations. He felt that people were complacent about their vacations, and often opted for cruising and all-inclusive vacations because they offered little hassle, and almost no planning. Who has the time to plan an amazing vacation in a foreign land after all? That's when Lugos Travel was born. Shane and his team specialize in getting to know their clients and offer experiences that make sense from an individual and budget standpoint. Each trip is tailored, with surprises included along the way, so their clients come home feeling refreshed. The goal at Lugos Travel is to always ensure that the company's clients don't have to worry about quality, planning, logistics, or anything else - just settle down, enjoy the scenery and be a traveler, not a tourist. Key Takeaways Shane shares with us the kind of experiences, luxuries, and perks that people can expect when traveling via their agencyThe steps and procedures that Shane and his team take in order to create value in their customized luxury travel packageHow Lugos travels has revolutionized the modern travel industryThe pros and cons of a private tour versus a group tourThe methods Lugos Travels implements to ensure the best possible experience for a customer. For example, they offer photography services where there's a professional photographer to capture the client's memorable momentsShane explains why you can't put a price on the value of a good international travel experience. Because ultimately, it's the little details that make the biggest differencesWhat constitutes a good travel experience? (and why selecting the right custom travel tour concierge services goes a long way in guaranteeing a stress-free and relaxing experience)The regions and countries where Shane and his company Lugos Travels is specialized inWhat's Shane's number one travel hack? Connect with Shane Website (Personal)- https://shanemahoney360.com/  Website (Company) - https://lugostravel.com/  LinkedIn - https://www.linkedin.com/in/shane-mahoney-lakeland/  Twitter - https://twitter.com/LugosTravel

✈️ Come see us on tour! Grab tickets at: mymillennial.money/tourThe last time we had Alisha on the podcast we ended up chatting politics instead of her story - oopsie - so we wanted to get her back on for part 2! **Scroll down for a trigger warning on some content towards the end of the episode. Alisha's story touches on:

In this episode, Christina and Matthew talk about: the topics of Octoberhow much the students bring to the grouphow FFCC is like taking a world tourThe extra mile (useful English vocabulary you'll hear in the podcast): pat yourself on the back = to praise yourselfstop and smell the roses = consciously directing your mind to be aware and attentive to the present moment to be able to experience and enjoy more of the world surrounding youfascinating = extremely interestingDo you want the transcript of the podcast, more vocabulary resources and live conversation practice?Join the Faster Fluency Conversation Club!You'll become more fluent and more confident in English faster, in a fun community of professionals from around the world!Brand new! Here's the link to the transcript! Use code 'FFCC40' to receive 40% off your 1st month in the club!  Details about joining: https://christinarebuffetcourses.com/faster-fluency-conversation-club/join-nowSupport the show (https://christinarebuffetcourses.com/faster-fluency-conversation-club/join-now)

Today on the show I'm speaking with Scott Siskind and Jason Cohen of Vinny Vegas. Vinny Vegas is a 5 piece rock band from Baltimore, MD. The band has self-released three critically acclaimed E.P's and self-booked and funded many tours. Scott and Jason have been writing music together for some 14 years now, and I've known these dudes for a long time and they are some of the hardest working people I know. We get into:How they've adjusted during the pandemic, working, teaching, composingMusic as self-careTheir origin story, how they met and started writing togetherHow being in a band helps grow you as an individualHorror stories on tourThe importance of community and mutual supportThe trap of chasing external validationWhy they play music, what really sustains and drives themAnd much more!Being in a band myself, I always looked up to these guys like older brothers. It was a lot of fun to sit down and talk with them.Follow Vinny Vegas on:Spotify YoutubeBandcamp@Cohlapser on IG@JasonCohenDrums on IG@ScottSiskind on IG

Joe Turpel is a Sportscaster from Hawaii and commentator for WSL, the World Surf League. Joe travels to places you never imagine to go to and builds friendships with some of the best surfers in the world. He loves the adrenaline rush of going live, especially when it's pumping. Food for thought:Growing up in Hawaii and his love of the oceanFavourite spots on tourThe new WCT format for 2021Enjoy and get rad!Check out the J Bay Open and the Pipe Masters some of Joe's favorite events.The Rad Season Action Sports and Adventure Show goes live every week on Facebook, LinkedIn and YouTube. Every Monday, the Show drops as a podcast on Apple Podcasts, Spotify, and wherever else you listen to podcasts. Like what you hear? Read more by following this link: radseason.com

In this episode, we're talking all about mobile tours that bring your brand to life on the road.You might be thinking, wait a minute, what tours? Because at the time of recording this episode, the event marketing world is at a total standstill due to COVID-19. But guess what? Now is exactly the right time to think about how your brand can show up big once events are happening again. I don't know about you, but I cannot wait for that day.When it comes to mobile tours, there's no better person to talk to than our guest today, Brian Moore. Brian is the VP of Marketing and Business Development at Turnkey DOT, a nationwide event management and transportation company.You'll learn so many expert insights from Brian including :How to get started with a mobile food truckThe biggest challenges of operating a mobile experiential tourThe essential staff you need for a successful tourThis episode is one I wished I could have listened to when I started out in experiential marketing. There is so much opportunity for brands of all sizes to increase their reach through an experiential tour. Brian shares how you can make it happen even if your brand is just starting out and has a limited budget. You won't want to miss this!SUBSCRIBE & REVIEW:Are you subscribed to The Experiential Table? If you loved all that you learned in this episode and don't want to miss our next one, then subscribe!And if you want to give this new podcast the boost that it needs, please rate and review. It takes less than a minute and can really help this podcast reach more people like you. Thanks so much - it means a lot to us!HELPFUL LINKS:Connect with Turnkey DOT: Website, Instagram, Facebook, LinkedInSee our Women's March activation for Cora, produced with Turnkey DOTJoin The Experiential Table Facebook groupRead our Episode TranscriptGet to know Hidden Rhythm on Instagram

Super-powered creative couple Desiree & Charles Fultz join the show to talk about the spiritual side of relationships. This duo makes music, jewelry, awesome live events and more, all with a magical awareness and highly positive vibes. Join us for a chat about the nature of relating to the Infinite Self Fractal Matrix we call reality.Find The Fultz' onlineGate & Key: Sidereal 13 Sign Astrology by Desiree FultzINNERVERSE 103 - Desiree FultzFull Moon Metaphysical Bazaar on 1/21 in Rogers, ArkansasPsychic Insights AstrologyWire Wraps By Charles FultzFestival of the Fairies on 4/19 & 4/20 near Eureka Springs ArkansasDarklight Revival Blacklight Art PartyZombie Go Boom on YoutubeMusic This Episode: Illusive TunaThings We Talked About...The intention for more personal sovereignty and freedom by 2020Desiree's upcoming book tourThe meaning of weaknesses and conflicts in astrology and relationshipsOverview of the houses of astrologyCharles Fultz' story with the massive Youtube channel Zombie Go BoomTwin Flames and various ways these relationships manifestMeeting people who are just like fictional characters you're writing aboutGenealogical Astrology & personality traits that are passed from parents to childrenLighting the candle of consciousness for humanityHow to take advantage of the inspirational flashes from Uranus in 2019Only In the Plus+ Extension (View on Patreon)General Mark Milley's strange warning about aliens to military graduates in 2016 - Video LinkJeremy Corbell's documentaries - Extraordinary BeliefsInvisibility charmsMagical protection from unwanted police encountersThe connection between morality and magical abilitiesOur varied origins from different worldsFlying saucers and alien implantsHow you may likely have almost met your twin flame in passingThe gears and architecture of consciousnessOur electric body and the universal divine sparkAncient ether powered & magical technologiesMegalithic structures and an alternative view of historyCreatively working out a difficult planetary alignment in your birthchart by exploding fake zombie headsThe Wrap Charles Gifted me - Picture Link See acast.com/privacy for privacy and opt-out information.

Today's episode is a blast from the past (and by that, we mean one from a few months ago because Amantha is on holidays right now!).Amanda Palmer is a singer-songwriter, rule-breaker, disruptor, and all round rockstar.You might know Amanda from being one half of the Dresden Dolls. Or you might know her, as I did, through her TED talk "The art of asking" which has been viewed by over 10 million people. Amanda is a total innovator in the world of music, and raised $1.2 million on a kickstarter campaign several years ago to be able to produce her own solo album, independent from a record label.One of the things I loved most about this chat with Amanda is hearing her very intensive step by step process for creating and delivering her amazing TED talk.In this conversation, we cover topics such as:How Amanda writes songsWhy she insists on staying in a separate hotel room to her husband when on tourThe enormous amount of work that went into her TED talkThe signals she uses in her life to work out whether she is on or off balanceThe podcasts Amanda is listening to and books she is readingAnd a whole lot more.You can find Amanda on all the usual social channels at @amandapalmer, via her website amandapalmer.net, and find out more about her my Patreon community right here: www.patreon.com/amandapalmerFor comprehensive show notes on this episode, go to: www.amanthaimber.com/podcastIf you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at howiwork.coWant to get in touch? Reach out at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life - both traumatic and positive - that have shaped his spiritual path of awakening.Please support the show with a donationBombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLFLinkedIn Find talent whether they're looking for a job or not. Focus on finding the right people regardless of their employment status. www.linkedin.com/wolf $50 off your first job postingPhlur Expertly crafted sustainably produced perfumes without all the bad stuff sold at an honest price. Go to their website to view pictures, listen to sounds and connect with words...if you like those, chances are you'll like the scent associated with them and they'll send you a 3 sampler kit to see. www.phlur.com use the promo code WOLF to get 20% off your custom Phlur sampler set In This Interview, Miguel Chen and I Discuss...His book, I Wanna Be Well: How a Punk Found Peace and You Can TooHow he owns a yoga studio and plays in a punk rock bandThe way he suppressed grief for dead family membersAsking himself why he wasn't happyThe connection between punk rock and BuddhismThe other as selfForgetting who we areThe importance of being mindful throughout lifeNot being present with stuff we likeNot being present with stuff we don't likeEating mindfullyHow if you're used to disconnecting from things you don't like, it starts creeping into the things you do likeHow he stays in the present momentTraining the mindHis morning routineNon-attachmentBeing criticized for his spiritual practiceHis spiritual practice while on tourThe danger of taking people in life for grantedHow grateful he is that he woke up early in his lifeWhy some people get motivated to get sober and others don'tMiguel Chen LinksHomepageInstagramTwitter Please support the show with a donation

Amanda Palmer is a singer-songwriter, rule-breaker, disruptor, and all round rockstar.You might know Amanda from being one half of the Dresden Dolls. Or you might know her, as I did, through her TED talk "The art of asking" which has been viewed by over 10 million people. Amanda is a total innovator in the world of music, and raised $1.2 million on a kickstarter campaign several years ago to be able to produce her own solo album, independent from a record label.One of the things I loved most about this chat with Amanda is hearing her very intensive step by step process for creating and delivering her amazing TED talk.In this conversation, we cover topics such as:How Amanda writes songsWhy she insists on staying in a separate hotel room to her husband when on tourThe enormous amount of work that went into her TED talkThe signals she uses in her life to work out whether she is on or off balanceThe podcasts Amanda is listening to and books she is readingAnd a whole lot more.You can find Amanda on all the usual social channels at @amandapalmer, via her website amandapalmer.net, and find out more about her my Patreon community right here: www.patreon.com/amandapalmerFor comprehensive show notes on this episode, go to: www.amanthaimber.com/podcastIf you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at howiwork.coWant to get in touch? Reach out at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

Thank you Tige Savage for the introduction to our guest today, Steve Case. Steve is the co-founder / former CEO of AOL. He also founded Revolution & Rise of the Rest. Revolution focuses on early-stage venture capital investments in technology-enabled businesses in the growth, venture and seed stages.Rise of the Rest is a nationwide bus tour to work with entrepreneurs in emerging startup ecosystems. We focus this conversation around his latest book “The Rise of the Rest”.We discuss:What Steve did after he left AOL in the early 2000sThe origin of Revolution VenturesWhat inspired him to found a bus tourThe most surprising lessons he's learned when visiting non-obvious startup ecosystemsHow Rise of the Rest's seed fund is structured and how it's performedWhy he's optimistic about innovation in AmericaWhat leads to a vibrant entrepreneurial community & and much much moreThank you for listening.