What the F**k Happened Podcast

Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions.In this episode:Why is anger a rejected emotion in society?Parenting our children to listen to their intuitionSomatic expressions of angerSammy's recent journey exiting a cultWhat is spiritual bypassing?The importance of integrating our shadowsShow References:Join the Academy of Anger for $44/month: https://www.skool.com/academyofanger/aboutUnbound: A Woman's Guide to Power by Kasia UrbaniakFollow Ashley Frost@ashleyvelvetfrost on Instagramwww.ashleyvelvetfrost.comwww.youtube.com/@AcademyofAngerFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Olympic gold medalist Sarah Hildebrandt takes us through her wrestling journey from sitting in the stands of her brother's competition to winning a gold medal in the 2024 Olympics. We touch on how Sarah manages being competitive versus trusting her journey, her experience and overall health as a result of cutting weight and having to diet intensely, and how yoga specifically has positively impacted her. Sarah opens up about her future priorities, and how she has intentionally chosen to detach herself from outcomes in order to keep this sport as a fun addition to her life.In this episode:Wrestling boys vs. girls at the start of her career Managing competitiveness, perfectionism & pressureHer family's role in supporting her talentHow Sarah approaches cutting weight and her body positivity journeyHow yoga antidotes traditional sports cultureThoughts on retirement Social Tags:Follow Sarah Hildebrandt@sarhildeFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sammy's dear friend,  Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU.In this episode:Different kinds of birth work: doulas, birth assistants, CNM's & direct entry midwivesGroup B Strep: should we worry about it?Nurses & the savior complexAliza's experience working in the NICU & assisting with circumcisionsThe heroism complex of NICU nursesShow References:American Circumcision MovieSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions.In this episode:How does manifestation actually work?Buying a yoga studio: imposter syndrome, fear & radical responsibilityBoundaries, self care & delegation as a business ownerAdvice for new yoga teachersDog training beyond “positive reinforcement”The dog shelter epidemicFeeding animals an ancestrally appropriate dietShow References:New Leaf K9 Training The Forever Dog BookFeed Real InstituteSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Sarah@wolfcraft__ on Instagram@hotasanacolorado on Instagramhttps://hotasanastudio.com/Follow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad.In this episode:How corporations attach breastfeeding relationshipsThe history of formula marketing: Is it even legal?Bobbie's manipulative & predatory formula marketing strategiesDo formula & pumping actually offer more freedom & autonomy?Radical Moms Union disrupting Bobbie Zoom meetingsStop arguing in comments and create actual change: how to join the missionShow References:Similac Commercial: The Sisterhood of MotherhoodThe history of formula marketing: https://www.subscribepage.com/t2o5e2Join the next Radical Moms Union Zoom call on 5/22: https://us06web.zoom.us/webinar/register/WN_M1LxQfsQSSqj-ATIhuANigRadical Moms Union substack explores themes like motherhood, pregnancy birth and breastfeeding and they're place in culture and social media: https://radicalmomsunion.substack.com/Listen to At The Breast Podcast with Claire Rodriguez & Caitlin SavageSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Andrea@instinctualmothering on Instagram@radical_moms_union on InstagramFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey's restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.In this episode:Jenna's journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs there a healthy way to lose weight?The importance of building and maintaining muscle for womenTaking care of our core & pelvic floor during pregnancy & postpartumShow References:Download the GoodBody AppSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Jenna@jenneppfit on InstagramWebsite: jeneppfit.comFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology.In this episode:How Jordyn's first desired home birth turned into a hospital birthAmniotic fluid leakage as a variation of normalThe importance of finding a trusted birth teamThe power of bovine organsJordyn's redemptive pain-free birth storyThe beauty of siblings witnessing birthDesires for future births - Freebirth vs. midwiferyShow References:Her Package from Heart & Soil SupplementsSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Jordyn@crimsonmoonyoga on InstagramFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.In this episode:How to show up radically in your marriageWhy is the divorce rate 50%?Sam & Rick's very first Hinge messagesNon-monogamy & radical loveLife & family updateShow references:Listen to Rick's new podcast: A Musical MindCheck out our media company, Mountain Valley MediaListen to previous episode with Sam & Rick's life coach: Raising The Ego & Reframing 'The Work' with Ego-Coach ZayListen to previous episode about Rick's Relationship OCD: This Is How We Do Things Over Here (Thoughts on THE Virus, Decision Paralysis and the Porn Dilemma) with Sam  & RickThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Hannah Nicholson shares how her own health journey and getting pregnant with her son, led her away from vaccines and conventional interventions to the world of homeopathy. Hannah and Sammy explain what exactly homeopathy is, and why it differs greatly from other natural & home remedies, why they have chosen homeopathy over allopathic and western medicine, and some of their favorite must-have remedies. Sign-up for Gateway to Homeopathy I & II, led by Hannah & Sammy, beginning in the new year! Link below for more information.In this episode:What is homeopathy vs. natural remedies?Why it may not be best to dissect the root cause of your illness: homeopathy treats symptomsWhy we haven't heard about homeopathy in the US“Homeopathic immunizations” and how they are side-effect freeHannah & Sammy's must-have remediesShow References:Sign up for Gateway to Homeopathy I & II with Hannah & Sammy:  https://www.hannahnicholson.com/gateway-to-homeopathy-study-groupsSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Hannahhannahnicholson.comFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sammy's step-mom, Michelle Rigot, comes on the podcast to share her story of meeting the love of her life, grieving the love of her life, and now being with and learning to love differently with Sammy's dad. She opens up about her love-at-first-sight experience with her late husband, Jonathan, and the process of creating life with him, and later, being bedside when he passed on. We talk about the larger scope of witnessing rather than fearing life, birth, death, and love.*Produced by Mountain Valley MediaIn this episode:How Michelle came into Sammy's life after her Dad's divorceThe journey of Michelle's late husband's cancer diagnosisThe circle of life: getting comfortable with deathSymbiosis between birth and deathPhysiological death vs. medicalized deathDipping into a death practiceGrieving alongside single parentingHonoring her love with her late-husband while finding new romantic love againTalking about those who have passed: keeping their spirit aliveSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Read Michelle's Writing:https://flutterandshut.substack.com/p/circles?r=1s7wom&utm_campaign=post&utm_medium=webhttps://archive.storycorps.org/interviews/mby009750/Follow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Pregnancy after IVF, breastfeeding vs. formula, cribs vs. co-sleeping—Here's a respectful, insightful conversation between two women who are confident in and comfortable with their own choices in parenting and life in general.*Produced by Mountain Valley MediaIn this episode:Pregnancy after IVFIntervention education: Know your shit before you commit!How to handle the triggers of social mediaChoosing where you put energy and who you spend time with Sponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallConnect with Sarah:Welcome to My Tent PodcastSarah-Johnston-Wellness.com@sarahdjohnston on InstagramFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow Richard Raymond Sniegowski II:@richard_raymond_iiFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Postpartum Doula, Montessori Educator, and forever student, Zaure Vuk, shares her journey from running Montessori daycares on the East Coast, to now bringing the importance of postpartum care and education to Colorado Springs. Sammy and Zaure highlight the importance of accepting help, staying home, and embracing tradition in the postpartum period and begin to unpack the Montessori concepts of trusting your child and focusing on a safe environment to foster healthy independence.*Produced by Mountain Valley MediaIn this episode:Changing the postpartum narrative: accepting support & resting in your homeMotherhood as a heroine's journeyHealing in utero and birth traumaFostering an appropriate level of independence through MontessoriObserving your baby: getting comfortable in the quietDo milestones matter? When to get professional supportShow References:The Heroine's Journey by Maureen MurdockMaternity, coming face to face with our own shadow by Laura GutmanThe Body Keeps The Score by Sean PrattSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Zaure:Pamperingdoula.com@zaurevuk on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Birthkeeper and cannabis advocate, Sydney Parlier, joins Sammy for a conversation about cannabis use for preconception, pregnancy, and postpartum. She touches on the current conflating evidence about plant medicine & pregnancy, who may benefit from mindful use of cannabis, and her personal experience with marijuana during her current pregnancy. Sammy and Sydney also unpack the stigma surrounding certain drugs and not others, and why glorifying the over-consumption of cannabis is harmful to the larger advocacy conversation.In this episode:Sydney's ever changing relationship with cannabis Cannabis use during pregnancy, birth and postpartum: safety & legalityAncestral consistency of plant medicineExamining your own stigmas: unpacking your relationship with other drugs you may be consuming (caffeine, food, etc.)Increased potency of drugs and tolerance: dangers of overconsumptionShow References:FREE Resource: The CannaBirth Method ✨5-Step Framework✨ for MomsFREE Resource for BirthworkersSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow SydneyInstagram: @cannabirthFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Rick and Sam begin by checking in about the past 11 months with their daughter, Dorthy Rose, and speak on what the journey of stepping into parenthood has meant for them and both their personal evolutions, and collective evolution as a couple. They talk about their perspective on having children early on in their relationship, and why they choose not to prioritize date nights, but rather allow Dorthy to lead the way when it comes to spending any time away.In this episode:The celebration of passing on our genes and creating lifeDefining malnutrition in the Western world: the normalization of sickness in old ageWhat we lose vs. what we gain through parenthoodSam & Rick's tentative plan for future childrenThe car seat STRUGGLEWhy Sam & Rick don't do date nights: allowing the relationship be on the back burnerShow References:Dr. Gabor Mate on ADHD: https://www.youtube.com/watch?v=DEa0-t4IcssListen to Rick's NEW podcast, A Musical MindThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Today's very special episode features Sam & Rick's previous marriage therapist, now rebranded as the ‘Ego Coach,' Zay. He opens up about his philosophy background, his own marriage that recently ended in divorce, and ultimately why he moved from therapy to Health & Life Empowerment Coaching. The conversation evolves into one about the psyche and unpacking our parts: the id, the ego and the superego, and how doing ‘the work' doesn't have to feel like work at all.In this episode:How Zay's therapy profession costed him his own marriageOutgrowing his therapist profession and moving on to life coachingThe importance of being bored: Coming to terms with freedom, death, isolation and meaninglessnessEliminating hierarchy and living in symbiosisStop trying to “kill your ego”: Bringing the ego back into SelfReframing the word ‘work:' Living life on your terms (not your consequences)Zay's non-rigid opinion on psychedelic medicine: Context, dosage and bioindividuality Show References:Embark on Zay's 90-day Intensive Existential Resilience Program (contact info below)Sponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow Zay:Website: www.ego-coach.comShoot Zay a text: (949) 226-9265Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Women's Yoga Health Coach and Sammy's good friend, Sophie Lea, shares her journey that led her to freebirthing her son, Obi, in her power. Sammy and Sophie touch on conditioning and deconditioning surrounding birth, how to examine when you're giving your power away, sitting with true discomfort, and why women everywhere are built to give birth.In this episode:Can you give birth for free? Wild pregnancy and FREEbirthStop giving your power away: Trusting that YOU know yourself bestTesting social norms and consenting to your lifeSophie's postpartum hospital experienceLaboring for 20 hours alongside her husband and sisterParenting from a grounded place and the importance of our mama tribeWhere are you giving your power away?Show References:Freebirth Society CourseFreebirth Society PodcastSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow SophieWebsite: yogisophie.com@yogisophie7 on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Musician and Sammy's sexy husband, Richard Raymond II, talks all about his latest album release, Glimmers. He talks about how he takes advantage of inspiring moments alongside his role as a father, his perspective on creativity at large, and his hopes for who this album will reach.In this episode:The process of creating GlimmersThe anxiety of missing inspirationActing as a vessel for our art OR Translating?How Rick upleveling his production abilities influenced the sound of GlimmersDrawing inspiration from Jinsang and Aphex TwinShow References:Life by JinsangAphex TwinListen to Glimmers on SpotifySponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Holistic Sleep Specialist and Mama, Gillian Harrison, joins in on a conversation with Rick and Sam all about one of the things parents seem to be super stressed out about: sleep! Gillian shares her mission in normalizing infant sleep, how she approaches naps and nighttime sleep with her own daughter, and why sleep training not only doesn't work in the way many parents think it does, but how it may be causing more harm than good.In this episode:Realistic expectations surrounding infant sleepThe detriments of sleep trainingThe Holistic Sleep approachWhy “self-soothing” is a mythThe importance of co-regulationAlternatives to the “cry-it-out” methodWhat's the deal with wake windows?Show References:What Really Happens When Babies Are Left To Cry It Out?: https://www.bbc.com/future/article/20220322-how-sleep-training-affects-babiesPaavonen EJ, Saarenpää-Heikkilä O, Morales-Munoz I, Virta M, Häkälä N, Pölkki P, Kylliäinen A, Karlsson H, Paunio T, Karlsson L. Normal sleep development in infants: findings from two large birth cohorts. Sleep Med. 2020 May;69:145-154. doi: 10.1016/j.sleep.2020.01.009. Epub 2020 Jan 20. PMID: 32087408Pennestri MH, Burdayron R, Kenny S, Béliveau MJ, Dubois-Comtois K. Sleeping through the night or through the nights? Sleep Med. 2020 Dec;76:98-103. doi: 10.1016/j.sleep.2020.10.005. Epub 2020 Oct 10. PMID: 33130350.Marie-Hélène Pennestri, Christine Laganière, Andrée-Anne Bouvette-Turcot, Irina Pokhvisneva, Meir Steiner, Michael J. Meaney, Hélène Gaudreau, on behalf of the Mavan Research Team; Uninterrupted Infant Sleep, Development, and Maternal Mood. Pediatrics December 2018; 142 (6): e20174330. 10.1542/peds.2017-4330Hall WA, Hutton E, Brant RF, Collet JP, Gregg K, Saunders R, Ipsiroglu O, Gafni A, Triolet K, Tse L, Bhagat R, Wooldridge J. A randomized controlled trial of an intervention for infants' behavioral sleep problems. BMC Pediatr. 2015 Nov 13;15:181. doi: 10.1186/s12887-015-0492-7. PMID: 26567090; PMCID: PMC4643535.Price, Anna & Wake, Melissa & Ukoumunne, Obioha & Hiscock, Harriet. (2012). Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial. Pediatrics. 130. 643-51. 10.1542/peds.2011-3467.Sponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow Gillian:@raisinglittlesleepers on InstagramWebsite: https://msha.ke/raisinglittlesleepersFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

This week's episode with your hosts, Rick and Sam, dives head first into the vaccine debate. Whether you are in line with the hosts' opinions that vaccines are not optimal, or you are a pro-vaccine human, this episode is worth a listen. They dive into some stats about why vaccines do not actually work, the lack of data that exists about the safety of vaccines, and why they have chosen to not vaccinate themselves and their children.In this episode:Stop saying, “SHOW ME THE SCIENCE.” It's (mostly) corrupt.Do v@ccines even work?How v@ccines are linked to chronic illnesses in childrenThe makeup of a v@ccine and how it behaves in the bodyThe problems with the testing and research process for v@ccinesWhy the Hep B v@ccine is BSAlternatives & how to support our childrens' immunity naturallyShow References:The Nourishing Traditions Book of Baby & ChildcareRead the Inserts: www.justtheinserts.com/The Vaccine Book by Dr. SearsBirthing Instincts PodcastsThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

In this episode, Sammy is joined by Lactation Counselor and mama of two, Andrea Gaskins. She shares her journey, from a new breastfeeding mother who suffered from anxiety surrounding sleep, to eventually tuning into her instincts and becoming her own “expert” in all things parenting. Andrea gives tips for how new Moms can set themselves up for a positive, successful breastfeeding experience and gets honest about how formula companies use sly marketing tactics that may hurt your milk supply in the long run.In this episode:Follow your instincts: Nobody knows your kids better than youStress around sleep & wake windows leading to insomnia and PPDHow can we really prepare ourselves for a positive breastfeeding experience?The “fed is best” message prevents systemic changeFormula companies are manipulative: combo feeding may be hurting your milk supplyBreastfeeding & going back to work: managing supply and mental healthWe must change cultural and social attitudes surrounding breastfeedingThoughts on tongue tie revisions and percentile growth chartsHow do we boost milk supply? Thoughts on lactation cookies, low supply, and freezer stashesShow References:Andrea's Full-Spectrum Holistic Breastfeeding/Postpartum Prep Course: Birthday sale hereSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cGo Diaper Free | https://godiaperfree.com/srwellness/?invite=926Nuuly | http://fbuy.me/s0MOgClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Andrea:@instinctualmothering on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

In today's episode, you'll hear from Nicole Cheever, Mama of three and Certified Go Diaper Free Coach. Nicole and Sammy share their experiences with elimination communication and how pottying babies from birth is a form of tuning into our intuition as parents. Nicole explains why our country differs from others in the way that we use diapers, and how the narrative that we should wait until our children are “ready” to potty train stemmed from Pampers hiring a pediatrician to convince parents that our babies should be in diapers longer. She touches on the importance of 18 months as the true period for potty training readiness, and how to start your part-time or full-time EC through learning baby's cues and tuning into our intuition as parents.In this episode:Elimination communication vs. potty trainingBabies don't want to soil themselves, starting at birthWhy you should be looking for a non-absorbent diaperHow diaper marketing has tricked parents into delaying potty trainingHow authority and the “god complex” with doctors robs mothers of their intuitionMontessori & Elimination Communication: 12-18 months as the sensitive period for toilet learningThe importance of diaper free time for all babiesHow to begin your part-time or full-time EC journeyShow References:Learn more about Elimination Communication, browse the book and baby potty at godiaperfree.comA CHILD-ORIENTED APPROACH TO TOILET TRAINING, paper by T. Berry Brazelton, 1962Go Naked: Diapers Affect Infant Walking, studyFind a Go Diaper Free Coach or Support GroupGo Diaper Free YouTube ChannelSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cGo Diaper Free | https://godiaperfree.com/srwellness/?invite=926Nuuly | http://fbuy.me/s0MOgClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Nicole@thepottymama on InstagramListen to the Go Diaper Free Podcast, hosted by NicoleFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

On today's podcast, Sam and Rick are joined by business partners, founders of JV Studios and Belladonna Studios, and brothers, John and Vince Pinto. They share the origin story of their business, their differing mindsets surrounding money and abundance, what their individual roles are within their business and their family, and why you should take an ice bath.In this episode:Relocating their business, JV Studios, from Chicago to Saint Joseph, MIBalancing their roles as brothers and business partnersWorking with Ulta Beauty & ESPNHow community, manifestation, and business work togetherBenefits of ice baths and self-induced stressDigital detoxes and sober curiosityShow References:Starseed Business NetworkingThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow JV Studios@jvstudios on Instagramwww.thejvstudio.comFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

In this episode, you can expect a check-in with Rick and Sam about all things postpartum. They share their thoughts on the inappropriate marketing strategies of SSRI's and formula companies and how mental health diagnoses can be limiting. Sam then opens up about the dark corners of postpartum, intrusive thoughts, the importance of communal support, and Rick shares his side of the PP experience.In this episode:Both Sam & Rick's perspective on postpartumAre mental health diagnoses helpful?How formula companies marketing strategies are harming breastfeeding relationshipsHate your partner postpartum? Nothing is wrong with you!How to show up for your new mama friendsUnpacking intrusive thoughts vs. postpartum psychosisCultivating personal endeavors as a new DadThe power of an intentional hug: Practicing intimacy in new waysShow References:@instinctualmothering on InstagramAnimal-based Cooking, Living, and Eating with Ash RothsteinThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam and Rick are joined by mama and co-founder of Kitts & Co., Sienna McGinnis. Sienna shares all about what it's like to co-own a company, and raise a child, with her partner McKinley. She opens up about her postpartum experience with her partner being away on tour just two weeks after giving birth, and why that actually strengthened their relationship in the long run. Sammy and Sienna also comment on the ways in which the modern world fails postpartum mothers and share their experiences with co-sleeping and the Fertility Awareness Method.In this episode:How Sienna co-founded a full-scale video production company, Kitts & Co. How becoming a parent can heal the “mother-wound”Sienna's postpartum experience with her partner away on tourThe role of our partners' and our families in the postpartum experienceIs co-sleeping safe?Deciding to have a child as an unmarried couple with Fertility Awareness MethodThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Sienna:@siennahelena on Instagram@kittsandco on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Your host, and full-spectrum fertility doula, Samantha Conrad, does a deep dive on the Fertility Awareness Method and explains why tracking your cycle is not only the most empowering, but the most accurate form of birth control. She explains the role of our menstrual cycles in the larger context of our overall health, and how to use FAM effectively to both prevent pregnancy and become pregnant. Tune in for a deep dive into everything you should have been taught in sex ed, and why your gyno won't offer up any of this essential information about women's bodies. In this episode:What is the Fertility Awareness Method?Why hormonal birth control is harming your healthHow to accurately track your cycle with temperature and cervical fluidThe problem with mainstream “infertility” diagnosesHow to use FAM to prevent pregnancy or to become pregnant The role of men's health in the conception processShow References:Watch The Business of Birth ControlDownload the OvaGraph appTaking Charge of your Fertility by Toni WeschlerWoman Code by Alisa VittiWhole Package Heart & Soil Organ Supplements Sustain organic condoms and period underwearThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

On today's episode, Sam and Rick chat with Ashley Rothstein, new mom and animal-based recipe developer. They go down several rabbit holes under the umbrella of primal-based living including the health journey that led her to the animal-based lifestyle, raising children in the modern (toxic) world, and how to navigate decisions surrounding food, vaccines, and mindful living.In this episode:Flipping a campervan and realizing #vanlife wasn't for herAshley's health journey from fainting and dysregulation to living animal-basedWhat exactly is animal-based eating and why should you try it?Raising children mindfully in the modern worldHandling pushback surrounding vaccine decisionsA day in the life of a recipe developer & mamaThoughts on the Liver King controversy & the importance of integrityThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Ashley Rothsteinhttps://ash-eats.com/@ashrothstein on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam and Rick are joined by Sammy's Pelvic Floor Physical Therapist, Ashley Murray. They chat about the stigma surrounding sexual health, the importance of getting comfortable with our sexual anatomy, and signs that you may have some pelvic floor dysfunction. Ashley explains why anyone and everyone could benefit from pelvic floor PT, and how a pelvic floor therapist differs from a gynecologist.In this episode:What does pelvic floor care look like for men and transgender folks?Purity culture's role in the sexual health stigmaThe importance of getting to know our anatomyGynecology vs. Pelvic Floor PTSigns of pelvic floor dysfunctionShow References:Find a PT near you: American Physical Therapy AssociationFollow @ladybirdpt on InstagramSponsor Info:This show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam + Rick recap the birth of their new baby, Dorthy Rose. They talk through their experience with laboring and delivering at home, as well as some complications post-birth. We hope this story opens your mind to the magic of home birth.In this episode:A full recap of Sam's 13 hour labor and birth experienceDorthy was born INTO the toilet!?Retained placenta & Velamentous cord insertionThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Today, Rick and Sam pick the brain of their chiropractor, Christopher Eddy, D.C. Chris owns a practice based in Colorado Springs called CJ Chiropractic with his wife, Jenna, alongside being a dad and overall health enthusiast. He opens up about how playing football in his small-town as a child led him to his interest, and later, expertise in chiropractic work. We touch on where trauma begins for many of us pre-conception, why it tends to stay in the body if not treated, and how we can move through the stressors of the modern world, take care of our vagus nerve, and elevate our health. In this episode:How did Eddy's football career spark his interest in chiropractic medicine?The history of chiropractic: “Bone movers” in China and Dr. Palmer's methodHow have our nervous system's changed with the introduction of social media, poor food quality, and overall stress?Birth trauma's effect on babies nervous systemsThe importance of the vagus nerveHow resilient are we really as human beings?Burnout in the medical & wellness fieldShow References:The Paleo Cardiologist: The Natural Way to Heart Health by Jack WolfsonVisit Cj Chiropractic's websiteFind a neuro-focused chiropractor for your children: icpa4kids.comFind a neuro-focused chiropractor for yourself: insightcla.comThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Christopher Eddywww.cjchiropractic.comCJ Chiropractic on Facebook@cjchiropracticllc on InstagramFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam + Rick sit down to recap the third trimester of Sam's pregnancy, but then talk about a bunch of other stuff first! They talk about their current views on non-monogamy and open relationships, how seeing their exes on social media affects them, and why Rick's not drinking alcohol. They rant about their thoughts on the problematic nature of marketing SSRIs and birth control along with the difference between acknowledging that things are “common” versus normalizing and accepting them, then–finally–get to recapping their third trimester experience and reiterating their birth plan.In this episode:How do YOU feel when your ex gets engaged/pregnant?Should we unfollow our crushes when we enter a relationship?An update on Sam's third trimester of pregnancyChallenging our “inner hustler” and slowing down insteadRick's choice to remove alcohol from his life for 90 daysThings that are common that shouldn't be normalized: Pelvic floor issues, anxiety medication, and birth controlNavigating sex and intimacy through pregnancyShow References:Listen to Ok, Babe with Kelli Tennant and Conner MooreListen to Getting Comfortable in the Quiet with Kelli Tennant Watch The Business of Birth ControlSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam + Rick are joined by World Traveler, Counter-Culture Figure and Novelist, Brendan Heneghan. Rick met Brendan this year on a trip to Portland, and they connected instantly after taking acid together and exploring within. Brendan opens up about being born with cancer and being close to death as an infant, how he recovered, and how it continues to impact the way he lives his life. He gives us some insight into his forthcoming novel, The Hard Road, and connects with your hosts about all things primitive living, going against the grain, and psychedelia.In this episode:Rick and Brendan's spur-of-the-moment acid trip in PortlandTraveling through 23 states in one summerBrendan's birth story and being born with Stage 4 cancerCoping with the inability to conceiveThe creation of Brendan's novel, The Hard RoadThe power of psychedeliaShow References:The Doors of Perception by Aldous HuxleyBlack Power: The Politics of Liberation by Kwame Ture, Charles V. HamiltonKeep an eye out for Brendan's Novel: The Hard RoadSponsor Info:This show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Brendan Heneghan:@stillbrendanheneghan on Instagram@AnOutlawWriter on TwitterFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam + Rick are joined by Yoga Person and self-proclaimed Coffee Addict, Rachel Scott. Rachel explains her yoga journey- from taking her first class in 1998 to getting her Masters in Instructional Systems and Learning technology to help bridge the gap between virtual yoga, and now leading teacher trainings and crate teacher trainings for other studios. She walks us through her divorce and how she re-entered the dating world while navigating dating apps and dodging “ghosting.”  We chat all about what it really means to discover your “truth” and how to maintain your authenticity in the dating world.Topics from the episode:Rachel's decision to leave her marriageDating and looking for a “baby daddy” as a newly single 40-somethingThe process of writing her book: Head Over Heels: A Yogi's Guide to DatingCan we portray our authentic selves on dating apps?Stop ghosting people! How to reject someone respectfullyShow References:Purchase Rachel's Book: Head Over Heels: A Yogi's Guide To DatingHead Over Heels: A Yogi's Guide to Dating chapter by chapter YouTube videosThe Rich Roll PodcastSponsor InfoThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial TagsFollow Rachel Scott:@rachelscottyogawww.rachelyoga.comRachel Scott Yoga on YouTubeFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sam + Rick are joined by Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister, Andre Paradis. They open the episode by chatting about ways to raise healthy children, and carry on to discuss the importance of gender roles and gender intelligence in relationships. Andre shares his perspective on the success (or lack thereof) of relationships that begin with hooking up and the importance of "sticking it out" in long-term arrangements.In this episode:The “baggage” we take on during childhoodHow do we raise healthy children?The feminization of men and evolutionary biologyGender intelligenceAndre's thoughts on hookup cultureThe metaphor of dancing and relationshipsHow masculine and feminine energies play into same-sex relationshipsShow References:Book Your FREE VIP Hour with Andre: www.andregroupcoaching.comSponsor Info:This show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial Tags:Follow Andre Paradis:@projectequinoxwww.projectequinox.netFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Sara Van Hecke is a musician, artist, music teacher, and good friend of Rick and Sam's. She also just happened to release her debut album, Sun Soul. Sara sits down with your hosts to chat about the decision to move to Colorado, her journey from working in social justice to working in art and music, and the process of creating an album alongside Rick's production.In this episode:Sara's decision to move to Colo SpgsSara's service year and working with survivors of tortureWorking in a shelter for unaccompanied minorsTransitioning to teaching music and delving into artWhat is the value of a college degree?The creation of Sun Soul - Sara's debut full-length albumActivism through musicShow References:Listen to Sun Soul by Sara Van Hecke, Produced by Richard Raymond IIThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offFollow Sara Van Hecke:@whatheheckehttps://www.saravanhecke.com/Follow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

The What The Fuck Happened Podcast is rebranding as the What The Fuck is Happening Podcast! Sam and Rick record fireside to update you about all things second trimester pregnancy, squirting, getting engaged and the stigma surrounding home birth.In this episode:The “What The Fuck Is Happening” RebrandPregnant sex and squirting victoriesRick and Sam's engagement and why it didn't change their relationshipRick's perspective of pregnancy and thoughts on home birth plans Body image during pregnancyAn honest conversation about codependency and the struggle of moving toward independenceRick's role in producing a new album with Sara Van HeckeSammy's transition into fully working for herselfShow References:Listen to Birthing Instincts with Dr. Stuart Fischbein + Midwife Blyss Young(Listen on Apple Podcasts or Spotify)Listen to Sun Soul by Sara Van Hecke, Produced by Richard Raymond IIThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Episode:Sam and Rick chat all about their decision to have a baby! They talk about when two people want to pace things differently in a relationship, what true compromise means, what their future looks like with a little one, and what their current birth plans look like. Sam recaps how her first trimester has been going, and touches on fertility/Fertility Awareness Method.Connect with Rick:To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.For Rick's music, follow @welcometolimeforestFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Juli (Maker, Candy Crusher, Homebody and Dog + Cat Mom) and Erika (Spreadsheet Enthusiast and Taco Bell Fanatic) from Party of Two Podcast join Sam to chat about all things podcasting, appreciating differences, relationships and moving in with a partner, and porn consumption.Find Sam as a guest on Party of Two Podcast, "Almost Engaged to Open Relationships": On Apple PodcastsOn SpotifyListen to Party of Two Podcasts: On Apple PodcastsOn SpotifyFollow Party of Two Podcast on Instagram: @partyoftwopodFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sarah Wirth, a Retreat Owner, Yoga Teacher, and self-proclaimed struggling adult, calls in from Harmony, New Jersey. Sarah owns an intimate yoga based retreat center and she opens up about the stress of buying a house as a young adult along with how her and her business partner called in their dream retreat center. She explains what a cacao ceremony is and who it may be beneficial for, her thoughts on growth mindset and therapy, and her experience with dating non-monogamously and how to stay grounded and present through anxious times. Sarah reflects on her virtual yoga teacher training experience and chats about her path as an instructor moving forward.Connect with Sarah: @thewanderingwirthFind her retreat center: @theharmonymountainhouseFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam has Yoga Instructor + Mental Health/Recovery Advocate, Ash Koborssi, on the podcast to chat about her journey in moving across the country and reinventing herself from growing up in Lebanon. Ash talks about her experience with growing up with parents in different countries and how she met her husband and their long journey from friends to lovers. She also opens up about the process of marrying her husband so that he could obtain his green card and working through resentment. Sam and Ash share their thoughts on the concept of marriage + arranged marriage and readiness for different steps in a relationship. Ash opens up about her past narcissistic partner and explains how how she found yoga and her healing journey to follow. She also chats about her experience with drugs, and her journey to her current version of sobriety alongside her mental health realization, bipolar diagnosis, medication, and time in prison.Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Your host Sam, and her partner Rick are here to welcome you into 2022! They open the episode by explaining about their experience and thoughts on THE virus after contracting it over the holidays. They also talk about how they called in the new year and their resolutions/plans. Rick and Sam explore the concept of decision paralysis in the dating world and mourning the loss of the perfect partner. Rick opens up about his struggle with rOCD symptoms and Sam explains its affect on her and their relationship. They chat about their decision to start a family and conception sex! Rick and Sam then have a somewhat heated conversation about porn and its addictive qualities + appropriateness in a relationship. Connect with Rick:To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.For Rick's music, follow @welcometolimeforestFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Annabelle Rogers is a bartender, singer, artist, and self-titled, "Professor Chaos." Anna joins Sam to chat about moving around states and how she ended up in Illinois, a traumatic incident with family in Texas, weight grain/loss and body image, her musical journey from saxophone to singing, and pursuing music as a career versus a hobby. She also opens up about her parents passing away, grief, and toxic family dynamics. We chat extensively about relationship dynamics in general and then we dive into her most recent breakup, their drug experiences together and the inner dynamics such as relationship anxiety and jealousy.Annabelle RogersListen to Anna's music on Spotify: Mindless by AnnabelleFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam and Rick chat about how their relationship has evolved since they moved to Colorado. They talk about constructive conflict, how spending time apart has helped their relationship, and their future plans moving forward.Richard Raymond IIListen to Rick's newest release, Sammy Rose hereBuy Sammy Rose on Bandcamp hereSupport Rick through a donation on GoFundMe hereFollow @richard_raymond_ii on Instagram Connect with  Rick regarding recording, mixing and mastering services along with creating jingles, meditation music, and film scoring. Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam interviews a former dude she dated by the name of Jordan Atkins. They chat about what makes someone an official "ex," and their differing thoughts on many things including monogamy, marriage, abortion, body hair, and they reminisce about their experience with dating one another.Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam interviews Rick on his birthday to chat about all things music, life, and his first love, (instruments). They chat about the pressure to succeed as a freelancer, Rick's journey into making and playing music, and how to “show up” for your creative juices to flow. Rick takes us through his process of creating loops and sample packs, and invites us into his transition from making music under the band name “Lime Forest” to his rebirth as making music solo under “Richard Raymond II.”Richard Raymond IIListen to Rick's newest release, Sammy Rose hereBuy Sammy Rose on Bandcamp hereSupport Rick through a donation on GoFundMe hereFollow @richard_raymond_ii on Instagram Connect with  Rick regarding recording, mixing and mastering services along with creating jingles, meditation music, and film scoring. Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Rick's friends Colin and Larry flew out to surprise Rick for his birthday and they sit down to chat! Larry and Colin share their first impressions of Rick and Sam, their experiences with dating apps and  Larry makes his case for why anal sex can save the world. Rick and Larry connect about where they draw their inspiration to create music. They close out the episode with chatting about what “balance” really means, and Sam gets put on blast for how she handles her finances.  Colin Poedtke:Listen to Colin's previous podcast episode, Engineering Life Through A Psychedelic Lens.Larry Sheridan:Follow Larry on Spotify at @sharryleridan and check out his houseLyfe playlist.Rick Sniegowski:To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.For Rick's music, follow Richard Raymond II on Spotify.Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam Conrad sits down (virtually) with New York City Comedian, Dylan Palladino. Dylan takes us through how COVID has shifted his comedy, they both chat about social media, Tik Tok, and they analyze each other's “for you pages" and DM slides. They dive into their views on different relationship dynamics, and open up about faking orgasms. Dylan speaks on his choice to not watch porn, his struggles with performance anxiety in the bedroom and offers advice! They close the episode with chatting about boner tucks, wet dreams, and Sex Ed trivia.Dylan PalladinoCheck out Dylan's podcast: We're All PsychosFollow Dylan on Instagram: @dylanjpalladinoFollow Dylan on Tik Tok: @dylanjpalladinoFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam Conrad sits down (virtually) with Co-founder Soulfire Productions, and host of The Kelli Show, Kelli Tennant. Kelli opens up about her journey in battling chronic illness for 15 years and when and how she embarked on her healing journey, spirituality and sexually. They chat about gaslighting in the medical industry, using psychedelics for healing, the paleo diet and using "protocols" in balance with healing from past eating disorders. Kelli shares her experience in breaking out of labels and her opinions on reframing human design. Sam and Kelli connect about “codependent” archetypes, and Kelli explains how she explores her sexuality and creates her own “relationship rules” with her partner through inviting others in. She opens up about how her relationship with her Mom contributed to her codependency, her and her partner's anxious/avoidant dynamic, and how she takes care of herself in those moments. She closes the episode with talking through her feelings surrounding her recent engagement and finding balance with social media.Kelli Tenant:Check out Kelli's Podcast: The Kelli ShowCheck out Kelli + her partner, Connor's podcast: OK, Babe.Follow Kelli on Instagram: @kellimtennantConnect with Kelli further at kellitennant.comFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam Conrad + Rick Sniegowski are joined by friends, Lauren Nieves + Devin Warner to play a spin on the classic game: The Newlyweds Game! This lovely mock game show is hosted by previous WTFH podcast guest, Colin Poedtke. Do these couples know each other's favorite ice cream flavors and favorite things to do in bed? Are these couples on the same page about getting married and having kids? Find out the answers to these questions and so many more in this episode alongside many many laughable moments.Lauren Nieves + Devin Warner:Listen to Lauren + Devin's previous podcast episode, Moving Out Of Comfort Zones with Lauren Nieves + Devin Warner.Colin Poedtke:Listen to Colin's previous podcast episode, Engineering Life Through A Psychedelic Lens.Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam Conrad sits down (virtually) with founder of Flex + Flow, Yoga Instructor, Ultra Runner and Mom, Jamie King. Jamie talks through what training for races looks like for her, her move from CA to Portland and how she formed her community and showing up transparently on social media. She opens up about how she met her husband and their journey together including how they balance parenting, boundary setting, and the importance of communication in long term relationships. Jamie continues to open up about maintaining her identity as a woman of many hats and how she deals with insecurities. Jamie closes out the episode by talking about pushing through physical and mental discomfort while ultra running, within the yoga community, and in moving through life.Jamie King:Connect with Jamie on Instagram: @jamiekingfitCheck out Jamie's Yoga Studio, Flex and Flow Portland @flexandflow + @flexandflowpdxRegister for Camp Flex + Flow 2021: https://www.flexandflow.org/offers/verc57HC/checkoutFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episodes:Sam and Rick record from their new space in Colorado Springs! They give a quick update about their move, and then answer funny listener questions about kissing their friends, threesomes, embarrassing moments, views on marriage, farts, their new bidet, their experience with following the animal based diet, and their favorite moments together.Connect with Rick:To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.For Rick's music, follow @welcometolimeforestFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II

Episode:Sam is joined by freelance artist, actor, coach, and doula, Alyssa Fantel to chat all things love and relationship. They start by defining love, lust, and their views on saying "I Love You."  They both open up about relationship experiences, cultivating mutual growth in relationships,  and their experiences with non-monogamy, infidelity, and open relationship philosophies.Alyssa Fantel:Connect with Alyssa at alyssafantel.comFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II