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Drie mensen. Drie geheimen. Alleen samen kunnen ze overleven. Uitgegeven door Bruna Uitgevers B.V., A.W. Spreker: Erik van Welzen
In this special episode of The Free Thought Project Podcast, Jason and Matt sit down with Aaron Day and Quinten van Welzen for a powerful and hopeful discussion about Zano, digital freedom, and the future of decentralized resistance. This episode avoids the heavy tech jargon and instead explores the human philosophy and mission behind Zano — a cryptocurrency project that's much more than just a coin. Quinten breaks down how Zano enables private transactions, confidential assets, community marketplaces, and even user-generated coins, making it a full privacy-respecting ecosystem built to empower individuals around the world. We also dive into Zano's deflationary economic model, contrasting it with the unchecked inflation and debt-fueled spending of centralized governments — particularly relevant as the U.S. ramps up military budgets and inches closer to CBDC-style control through stablecoins. Aaron shares insight on the broader battle for financial freedom and privacy, including his advocacy for Roger Ver, who is facing politically motivated prosecution. We end the show with an important update on Roger's case — and why a recent Department of Justice memo could mean it should be dropped altogether. If you're looking for real tools to opt out of the digital control grid — and some much-needed inspiration — this is an episode you don't want to miss. (Length: 1:04:08) Little Free Thinkers: 'Know Your Rights' Children's book: https://littlefreethinkers.com/ Aaron Day on Twitter: https://twitter.com/AaronRDayAaron's Website: https://day2024.com/ Mr_Kwibs Twitter: https://x.com/Mr_Kwibs/ Sign Roger's petition: https://www.freerogernow.org Zano Wallet: https://zano.org/downloads What is Zano?:https://docs.zano.org/docs/learn/what-is-zano/
Let Love Rule is de biografie van de artist himself, Lenny Kravitz, over de eerste 25 jaar van zijn leven. Nederlandse uitgave. Een openhartige, intelligente en grappige biografie. Uitgegeven door Kosmos Uitgevers Spreker: Erik van Welzen
'Dit is een verhaal van wederopstanding dat zijn weerga niet kent. Ik geloof het alleen omdat ik er met mijn neus bovenop stond.' Beau van Erven Dorens Uitgegeven door Luitingh Sijthoff Spreker: Erik van Welzen
De klassieker over schaduwwerk van topauteurs Deepak Chopra, Marianne Williamson en Debbie Ford. Werk aan jezelf en leer je schaduwkant onder ogen zien; dit is de sleutel tot een gelukkiger leven. Uitgegeven door Kosmos Uitgevers Spreker: Erik van Welzen
De vraag is niet óf we ziek zullen worden, maar wanneer. Een zittende levensstijl, een hoogcalorisch voedingspatroon, emotionele stress en duizenden andere toxines stellen je immuunsysteem en gezon... Uitgegeven door SAGA Egmont Spreker: Erik van Welzen
Start van een actuele thrillerserie door oud AIVD-medewerker. Uitgegeven door Luitingh Sijthoff Spreker: Erik van Welzen
Een baanbrekende en ontroerende verkenning van de vele manieren waarop de levenden de stervenden kunnen begeleiden op hun reis naar het hiernamaalsUitgegeven door Lev.Spreker(s): Erik van Welzen
Wim Hof vertelt op aangrijpende en gepassioneerde wijze in zijn nieuwe boek ‘De Wim Hof Methode’ dat een ijsbad niet alleen goed is voor body en mind, maar óók voor de spirit.Uitgegeven door Kosmos UitgeversSpreker(s): Erik van Welzen
On the show today, I feature a new thing. Promotional witticisms aside, the term new thing is certainly overused, but I promise you that it applies to Sunfall.The band's guitarist, Oliver Welzen-James, is a gem of a human being. He's kind, quick witted, and as I'm want to say, lovely. Oli is a lovely lovely man and a heck of a talent.Sunfall's next single is coming out soon, but while we're waiting, I highly recommend you check out their latest releases, Quiet Kid and Harakiri. If you don't, you'll still hear me talk about them constantly during the show. Either way, you'll have to obey me and listen to the songs, because they represent a new force in musical ambition.This is the most embarrassingly over the top interview of my career, and one I trust you'll enjoy. This is Sunfall on the Rockstar Superhero Podcast.Time Codes:1:40 Listening to Quiet Kid 40 times in a row3:30 Leprous opening with The Flood6:00 The kid is us. Violence and bullying are rampant9:30 COVID waking us up to purpose11:30 Chasing value and completion 16:50 Management needs to intervene20:00 We are all trying to survive23:20 Devin Townsend is huge everywhere except the US26:00 Influences and math and prog and intensity29:40 Progressive music and direction33:30 The difficulty to be original36:50 Playing with rhythms in a new way39:40 The new single, Industrial43:00 Sam's story is similar to Graham's from Air Supply46:30 Taking the essence of influences into Nu Metal49:00 Able to step back with the experience52:00 The awe of music and the truth of purity'Quiet Kid' provided courtesy Sunfall UK, Copyright 2021, All Rights Reserved.Subscribe to both shows here: https://bit.ly/3airCvhWanna be on the show? Go here: https://calendly.com/rockstarsuperheroinstituteThe Rockstar Superhero Podcast examines the personal lives and creative careers of your favorite classic rock artists. We are obsessed with understanding the inner workings of the music business and all that it takes to remain in the public eye for as long as possible. Join us as we pursue conversations with legends and legends in the making.The Rockstar Superhero Radicals podcast was created to connect you directly to people, professional and private, who have lived lives worth discussing and offer solutions to our listeners, one heart at a time. If you are seeking truth and purpose beyond yourself, the Radicals podcast is for you.Copyright 2021 Rockstar Superhero Podcast - All Rights ReservedBecome a supporter of this podcast: https://www.spreaker.com/podcast/rockstar-superhero--4792050/support.
Offering the ancient practices of mindfulness and meditation utilizing a fresh, modern voice is the essence of Lena's work. As a Mindfulness-Based Psychotherapist, International Spiritual Teacher and Speaker, Lena will teach you that “to journey in inward is your highest calling.” Lena earned both her Bachelors of Science in Psychology and Masters of Social at the University of Georgia. As a licensed clinical social worker, Lena integrates Eastern philosophy with Western neuroscience. Lena's holistic healing work is grounded in Buddhist Psychology, Mindfulness Meditation, LifeForce Yoga and Insight Yoga in addition to psychodynamic foundations. Today, Lena has a mindfulness business based in Atlanta, GA where she sees individual clients, provides mindfulness corporate trainings, teaches personal growth workshops and guides meditation retreats around the globe. Lena is also the Head of Mindfulness for Welzen, a mindfulness meditation app featuring practices and programs to enhance your health and happiness. Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation has grown into a deep passion to guide others on a journey towards inner peace, emotional balance and a felt sense of wholeness. Lena has been featured in various media outlets including the New York Times, Modern Luxury and World Traveler magazines. Please visit her website to learn more about her practice and schedule of wellness trips, retreats, and continuing education offerings: www.lenafranklin.com. We dove deep in this conversation and talked about Lena losing her mother and how she connects with her on the other side. We also discussed ways to stay present and use this time at home to go within and shed layers not serving you anymore. Here are some of the main take-aways: 1. Ask yourself how can you live differently? What is wanting to be let go of and released, both habit patterns, routines and thoughts? 2. Use the 3 A's, a portable mindfulness practice to use anywhere. The first A stands for acknowledge. Acknowledge your uncomfortable feelings first. The second A stands for Accept. Breathe in acceptance and you might say to yourself: 'My darling, may I accept that this is part of my awareness right now?' The third A is for Alternative Action. You get to choose a new action rather than yelling, slamming a door or losing your cool. Come up with new actions you can take like focusing on your breath, taking a quick walk or time out, to rewire and shift your pattern. 3. Speak to yourself in compassionate loving words like you would with a child, such as calling yourself beloved, my darling, sweetie, etc. It might feel weird at first, but over time it will feel loving and kind. Additionally, Lena led a beautiful bonus mindfulness meditation that incorporated grounding yourself and connecting to the present moment. Enjoy! Connect with Lena Franklin WEBSITE: https://www.lenafranklin.com/ FACEBOOK: https://www.facebook.com/iamlenafranklin TWITTER: https://twitter.com/iamlenafranklin INSTAGRAM: https://www.instagram.com/iamlenafranklin/ YOUTUBE: https://www.youtube.com/channel/UCSWnzoAXN9OARf6QSOufCtA Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)
Mieke zit in de cel. Middels brieven verstikt ze haar zoon Allard met dwangmatige adviezen hoe hij zijn leven dient te leiden. Allard heeft zijn leven lang onder het juk van zijn moeder geleefd en begint in haar afwezigheid steeds zelfstandiger te worden. In hem ontwikkelt zich een onwrikbaar plan om de rollen om te draaien, hoezeer Mieke hem daar ook van poogt te weerhouden. Tekst & Format: Henk Burger Allard: Minne Koole Mieke: Tamar van den Dop Tante Gerrie: Pamela Teves Rechter: Rene van Asten Youssef: Bilal Wahib Medegevangen: Manouschka Zeegelaar Breeveld en Marleen Stolz Bewaker: Erik van Welzen Techniek: Frans de Rond Regie-assistentie: Henk Burger Compositie: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
Mieke zit in de cel. Middels brieven verstikt ze haar zoon Allard met dwangmatige adviezen hoe hij zijn leven dient te leiden. Allard heeft zijn leven lang onder het juk van zijn moeder geleefd en begint in haar afwezigheid steeds zelfstandiger te worden. In hem ontwikkelt zich een onwrikbaar plan om de rollen om te draaien, hoezeer Mieke hem daar ook van poogt te weerhouden. Tekst & Format: Henk Burger Allard: Minne Koole Mieke: Tamar van den Dop Tante Gerrie: Pamela Teves Rechter: Rene van Asten Youssef: Bilal Wahib Medegevangen: Manouschka Zeegelaar Breeveld en Marleen Stolz Bewaker: Erik van Welzen Techniek: Frans de Rond Regie-assistentie: Henk Burger Compositie: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
De Russische Nicolaj is uitgeprocedeerd en wacht in een detentiecentrum op Schiphol op uitzetting. Zijn voetbalvriend Egbert is ontzet. Nicolaj is verlamd, hij mist Egbert meer dan hij durft te erkennen. In de laatste periode voor zijn terugkeer naar Rusland schrijven en bellen ze elkaar. Waar het eerst over voetbal, clubs, spelers en doelpunten gaat, lijkt er gaandeweg toch meer aan de hand. Tekst & Format: Henk Burger Nicolaj: Erik van Welzen Egbert: Bert Hana Rechter; Rene van asten Youssef: Bilal Wahib Bewaker: Arend Brandigt Techniek: Frans de Rond Regie-assistentie: Henk Burger Compositie: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
De Russische Nicolaj is uitgeprocedeerd en wacht in een detentiecentrum op Schiphol op uitzetting. Zijn voetbalvriend Egbert is ontzet. Nicolaj is verlamd, hij mist Egbert meer dan hij durft te erkennen. In de laatste periode voor zijn terugkeer naar Rusland schrijven en bellen ze elkaar. Waar het eerst over voetbal, clubs, spelers en doelpunten gaat, lijkt er gaandeweg toch meer aan de hand. Tekst & Format: Henk Burger Nicolaj: Erik van Welzen Egbert: Bert Hana Rechter; Rene van asten Youssef: Bilal Wahib Bewaker: Arend Brandigt Techniek: Frans de Rond Regie-assistentie: Henk Burger Compositie: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
Ze waren boezemvrienden voor het leven, elkaars steun door dik en dun. Tot die nachtkraak waarbij Maikel zichzelf per abuis opsloot en Sijm hem niet ‘kon’ bevrijden. Nu probeert Sijm zijn vriend met brieven op te beuren, maar Maikel wantrouwt zijn intenties. Tekst & Format: Henk Burger Maikel: Erik van Welzen Sijm: Arend Brandligt Rechter: Rene van Asten Youssef: Bilal Wahib Moeder: Pamela Teves Medegevangene: Guido Pollemans Techniek: Frans de Rond Regie-assistentie: Henk Burger Compositie: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
Ze waren boezemvrienden voor het leven, elkaars steun door dik en dun. Tot die nachtkraak waarbij Maikel zichzelf per abuis opsloot en Sijm hem niet ‘kon’ bevrijden. Nu probeert Sijm zijn vriend met brieven op te beuren, maar Maikel wantrouwt zijn intenties. Tekst & Format: Henk Burger Maikel: Erik van Welzen Sijm: Arend Brandligt Rechter: Rene van Asten Youssef: Bilal Wahib Moeder: Pamela Teves Medegevangene: Guido Pollemans Techniek: Frans de Rond Regie-assistentie: Henk Burger Compositie: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
Ageeth is finaal bedrogen door haar man: in relationeel, maar vooral in financieel opzicht. Ageeth had niet snel genoeg door dat ze enig risico liep en er werd ingeluisd. Nu zit ze voor lange tijd achter slot en grendel. Haar enige lijn naar buiten is haar moeder Maud, die een bezoek niet kan opbrengen, maar haar wel door middel van brieven haar schaamte zeer duidelijk maakt. Schuld of niet, dit is een zware smet op de reputatie van haar en de gegoede familie. Tekst & Format: Henk Burger Ageeth: Sandra Mattie Maud: Jaqueline Blom Rechter: Rene van Asten Youssef: Bilal Wahib Wilbert: Erik van Welzen Arts: Arend Brandligt Bewaakster: Hanna van Lunteren Opname en techniek: Frans de Rond Sounddesign: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
Ageeth is finaal bedrogen door haar man: in relationeel, maar vooral in financieel opzicht. Ageeth had niet snel genoeg door dat ze enig risico liep en er werd ingeluisd. Nu zit ze voor lange tijd achter slot en grendel. Haar enige lijn naar buiten is haar moeder Maud, die een bezoek niet kan opbrengen, maar haar wel door middel van brieven haar schaamte zeer duidelijk maakt. Schuld of niet, dit is een zware smet op de reputatie van haar en de gegoede familie. Tekst & Format: Henk Burger Ageeth: Sandra Mattie Maud: Jaqueline Blom Rechter: Rene van Asten Youssef: Bilal Wahib Wilbert: Erik van Welzen Arts: Arend Brandligt Bewaakster: Hanna van Lunteren Opname en techniek: Frans de Rond Sounddesign: Floris van Bergeijk Regie: Anne Lichthart Productie: The Rogues Deze serie werd gemaakt in opdracht van AVROTROS en mede mogelijk gemaakt door het NPO-fonds en NPO Radio 1.
In this brief episode I go through some techniques on how to train senior citizens. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Ever find yourself watching a tv show or sports game and find your hand reaching at the end of a bag of chips when it was just a new bag? Ever gained weight and can't figure how? Tune in for tips on how to prevent boredom eating. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Short Guideline on how to train women who are Pre & Post Natal. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Do Genetics play a roll in how good someone can be at a specific sport? Tune in to find out Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Little inside scoop on how the Half Marathon Relay went. Distance, Course, and time I was able to accomplish it. There is YouTube footage on the Gorilla Grounds Page, check it out (Link Below). Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Kombucha? What is it? How is it healthy? How much should I drink? How often? All answered in this episode! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Wheatgrass? Is it some hippie vegan nonsense we can just forget about? or should we be adding this into our lives more often? Tune in to hear all the benefits of this superfood! 50 Reasons To Drink Wheatgrass http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Facebook.com/GorillaGrounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Brief episode on what the experience was like to paintball outdoors. The dynamic and physical efforts is a big difference than being indoors. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
In the last episode of this month for Childhood Obesity Awareness, Coach talks about how bulling can effect our children physically AND mentally. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe fills you in on some tips that have helped him as a parent to getting kids to get healthy. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach talks about the importance of exercise for kids and also explains some of the issues that can occur when children are inactive. As a parent himself he realizes just how important it is to keep our kids in good health, so this information not only comes from studies but, from the care of his heart for the well being of our future generation. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Brief episode on the topic of childhood obesity and how we as parent can and should help to prevent it. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Sharing his personal experience with trying to gain weight, Coach Joe lets you know the few things that truly help to succeed in doing so. HYLETE: 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ WELZEN: ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe giving you his 5 "Secrets" to losing weight. This information isn't sourced from an article but rather his experience with clients and his own personal experiences. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Walking ... probably the single most important thing we can do daily for our health. Listen in to hear all the benefits of practicing this low impact exercise. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply
Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Ever seen anyone with the weird toe shoes? Ever seen anyone in the gym training in socks? Well Coach Joe gives you the low down on the reasons why putting your foot to the ground can be very beneficial to our functionality. Barefoot Article _____________ https://www.t-nation.com/training/truth-about-barefoot-training Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Curious about rock climbing indoor or outdoor? Wondering what the benefits to using that form of exercise are? Coach Joe, has got you covered. In this episode you'll learn just how much your body can benefit from using this unconventional style of training! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Does sweating more mean faster weight loss? Should you be doing hot yoga, pilates, spinning, rowing, boxing? Will wrapping yourself in garbage bags and body wraps to sweat more work for rapid weight loss? Coach Joe gives you the skinny, so don't SWEAT it. Just Listen! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Touching on a subject that is popular now-a-days. This has become the standard for many to achieve movement throughout their week. Coach Joe talk about why this may not be the most optimal route for your progress. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Little Humor and information on fitness fads and why to avoid them Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Fitness Fad Video Links ------------------------ Pranercise - https://youtu.be/cIXIZ_8aGM8 Tony Little Gazelle https://youtu.be/pyK-3Em8__c Thigh Master https://youtu.be/8_9LKmITloc BodyBlade https://youtu.be/zc5f26DKuVA Shake Weight https://youtu.be/rwIJlEsIVZQ Treadmill Bike https://youtu.be/FD9YVOMWFfM Slendertone https://youtu.be/nOgDYMIvKWM Leg Magic X https://youtu.be/5Qk6xHQZBEQ Hawaii Chair https://youtu.be/E9_amg-Aos4 Horse Riding Fitness Ace Power https://youtu.be/K-L5kad6G20
Coach Joe takes you on a review of what the Rugged Maniac OCR entailed. Venue, Terrain, Obstacles, and what he enjoyed about the course. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach sheds a little insight on what the course for the Bonefrog OCR was like. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe gives you the inside scoop of what this course entails. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe takes you through his experience while hiking in Maine at Acadia National Park Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe gives his review on his first ever Color Run event. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Podcast - https://itunes.apple.com/us/podcast/gorilla-grounds-podcast/id1066614461?mt=2
Coach Joe giving you the skinny on the Warrior Dash event that took place in Warwick, NY. There is GoPro Footage of the event on the YouTube Page (Link Below). Check it out and subscribe to the channel to stay up-to-date when any new videos are posted! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Is it Morning? Is It Afternoon? or is it the evening? Tune in to find out whats the best time to get your workout in! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe chats about the positive and negatives ways social media influences us in the fitness industry. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe with his 2nd OCR Review of 2017, tells you all about the Terrain Racing event hosted in Brooklyn, NY. Inside scoop on what the Kids Course consisted of and the adult course Obstacles. He also touches on the good and the bad about this event. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Something that is rarely talked about in the fitness industry or by a Trainer/Coach. What do YOU ask of a coach? or do you simply allow him/her to dictate how things will work? Coach Joe talks you through 5 important things you should be asking someone you are hiring to help you get your body in a healthy state. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube- https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
There is more than just training to be prepared for an OCR/MudRun. How does one dress up for such an event? Well coach Joe has got you covered! He talks about the best kinds of footwear, shirts, pants and even the socks that worked best for him. So tune in so you're prepared for your next run! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
You may have seen Isaiah on NBCs Spartan Competition or maybe at the latest Spartan Race in the ELITE wave. Most recently he took 1st first in a Spartan Sprint out in Texas. Coach Joes chats with him about his journey into Fitness, and how he began in the world of OCRs. Instagram.com/IsaiahVidal Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe chats it up with Roberto Calkins AKA The Tatted Vegan on social media. Roberto is not only vegan but is a pretty fit vegan, coach joe digs into how he got into fitness and what swayed him to go and remain vegan. They also touch on the brand he is creating and all the things he has in the works for the future. http://www.tattedvegan.com Instagram.com/TheTattedVegan Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe chats it up with Tania AKA Bendi.Locs about how she got into yoga, the benefits of it and how its helped her and they also chat about veganism and how that has impacted her life. Tania- Instagram.com/Bendi.Locs Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe chats it up with Bartendaz Dr.G to chat about the GLOBAL movement of calisthenics that has been impacted by the group. We also touch on some elements of the documentary in which he produced called Raise Up: The World Is Our Gym. Pre-Orders available on iTunes, Release date is March 14th! Trust me, you will love it! Pre-Order Raise Up- https://itunes.apple.com/us/movie/raise-up-the-world-is-our-gym/id1192578998 Instagram.com/RaiseUpTheMovie Instagram.com/OfficialDocG Instagram.com/GiantBartendaz Instagram.com/TheBartendaz _______________________________________________________________ Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
For the last installation of February shorts, coach Joe gives you guys some info on how working with sledgehammers can be beneficial to building a strong body. Hope everyone has enjoyed these short episodes for the month of February. Shoot us some feedback on iTunes with a 5 star rating if you can, and let us know what you'd like to hear in the future from us. Adapt To Strength! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
In our third installation of Februarys short, informative workout tool episodes, we have Medicine Balls! Coach Joe lets us know just how great using this tool can help you gain explosive strength, prep for OCRs, how you can us it for cardio and more! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Battleropes! Where did this odd workout tool come from, what are some things you can do with it? What are some of the benefits from training with it? Coach Joe touches on all those things in this brief but informative episode. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe is hitting you guys with an ENTIRE month of information on different exercise modalities. To start off this month we have Sandbags! Such a universal tool thats relatively inexpensive and can make for a badass workout. Tune in to learn more about this style of training! Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe chats with Welzen Co-Founder Beatriz Ospina about her journey into meditation and how the Welzen App came about. They also chat about some benefits of meditation, and what is the future of Welzen. Hylete _______ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ________ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co _________________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe chats about participation trophies and how it is effecting our younger generation. These are solely the views of coach Joe, but he would love to hear your feedback/view point on the topic. Reach out to him via Social media or email. (Info Below) Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Coach Joe gives you the inside scoop as to what this event entails. https://www.runragnar.com Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos iTunes Review - https://itunes.apple.com/us/podcast/gorilla-grounds-podcast/id1066614461?mt=2
Coach Joe chats about all of the events he is schedule to do for this calendar year. CityChallenge.com TerrainRacing.com WarriorDash.com Thegreatinflatablerace.com (not mention, but attending) BoneFrogChallenge.com Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
Is it possible to workout so hard that your body is physically over-trained? Is it possible that the human body that is built for survival, can hit that wall? If so, who is this happening too & How does it happen? Coach Joe & Coach D, chat on this topic to give you some clarity and peace of mind on it. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Instagram.com/Fit_Addict YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
The coaches chat about how to set yourself up for success after the holidays. Also known as making New Years Resolutions. Some good advice on getting things rolling to create healthy lifestyle changes. Hylete _______ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ________ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co __________________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Instagram.com/Fit_Addict YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
What is a cheat meal? Who shouldn't have cheat meals? What are some methods for cheat meals? 90/10? 80/20? Whats best for you? Tune In! Hylete _______ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ________ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co __________________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply Coach Joe & Coach Darlene ______________________________ GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Instagram.com/Fit_Addict YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
The coaches chat it up with the creator of Barstarzz (Eduard Checo) about his journey into fitness, why he stuck with calisthenics and creating Barstarzz into the international recognized movement. Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply Barstarzz ________ Barstarzz.com YouTube.com/OfficialBarstazz Instagram.com/Barstarzz Instagram.com/EdBarstarzz Barstarzzbtx.com/Transform Gorilla Grounds & Coaches _____________________________ GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Instagram.com/Fit_Addict YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos
The coaches get together to chat about the difficulties of staying in shape and how to maintain a healthy lifestyle in various ways. GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Instagram.com/Fit_Addict YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form.
It has been one year since Gorilla Grounds Podcast started up and in this episode the coaches chat about where they would like the podcast to go, what they are looking forward to getting into for the next year as well. Also a BIG thank you to all of our guest that have come on the podcast and every single one of you listeners! Without you this podcast wouldn't exist, much much love! GorillaGrounds.com GorillaGrounds@Gmail.com Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Instagram.com/Fit_Addict YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Hylete _______ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ________ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. GUEST LIST _____________ Miguel Bermudez Instagram.com/MiguelFitnessNY Instagram.com/GoodwinBarbellClub Steven Rousseau Instagram.com/BrownStoneWellness Twitter.com/BStoneWellness Kelvin Gary Instagram.com/KelvinGary Twitter.com/KelvinGary Instagram.com/BodySpaceNYC Brandon Harrison Instagram.com/JumpRopeChampion Kristin Rayl Instagram.com/KristinRayl James Carter Instagram.com/StrongLikeJames Queenetta Moore Instagram.com/WrkoutQueenie Instagram.com/21daystoplantbased www.21DTPB.com Dara Danielle Instagram.com/PintSizeNurse www.DaraDanielleYoga.com Montunrayo Ogunwumiju Instagram.com/healthy_everyday_living Erica Cook Instagram.com/ecook126 My Nguyen Instagram.com/MyHealthyDish_ Twitter.com/MyHealthyDish Vanessa Espinoza Instagram.com/PlantBasedMuscle Twitter.com/PlantBaseMuscle Glenn Ford Instagram.com/FordFitness Billy Richards Instagram.com/BillyTheTrainer Zach Ruffo Instagram.com/ZachRuffo Instagram.com/iMuscleUp iMuscleUp.com Scott Bernard Instagram.com/Body_by_Burnhard Dr. Perry Nickelston Instagram.com/StopChasingPain StopChasingPain.com Lindsay Hilton Instagram.com/Lahltn Vinny Blanco Instagram.com/VinnyVegan Instagram.com/GangsterVeganOrganics GangsterVegan.com Nabie Fofonah Instagram.com/Speed__Doctor SpeedDoctor.com Haruko Harrington Instagram.com/TheMudCrusher TheMudCrusher.Tumblr.com Arturo Garcia Lopez/DulceMaria Instagram.com/TheGLUTEBUILDER Instagram.com/DulceMaria2411 TheGLUTEBUILDER.com Guramrit LeBron Instagram.com/Guramrit_K NoBeefHere.com Facebook.com/NoBeefHere
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