The Real Raw You Podcast

In this episode, Katie interviews Meredith Cochran. Meredith  is a serial entrepreneur with a passion for authentic conversations and high-quality craftsmanship. Meredith has a Cellular Molecular Biology, Electrophysiology, and Traditional Chinese Medicine background. She uses this experience to pursue her passion for preventive health and food-as-medicine. Meredith is an accomplished author and former CEO/founder of The Osso Good Co., which she grew to an omnichannel business model and millions in revenue. She is currently focused on her role as Founder/CEO of Shareable (www.meredithcochran.com), where she operates as a fractional marketing team for several CPG brands including one of the largest privately-owned businesses in the World (www.pasturebird.com) and her new startup, Tēthos (www.drinktethos.com), which focuses on sustainably sourced teas and na wines. In her spare time, she serves on the board for a nonprofit, Berry Good Food Foundation (www.berrygoodfood.org) aimed at solving food sovereignty in San Diego and Baja.Key Topics Discussed:Overview of Meredith's non-alcoholic wine companyThe inspiration behind creating a healthier wine optionMeredith's transition from her previous career to entrepreneurshipKey challenges faced in the startup process and how she overcame themInsights on how Meredith's products align with a healthier lifestyleDiscussion on the growing demand for non-alcoholic and healthy beverage optionsTips and insights for those looking to start their own businessesThe significance of perseverance and passion in entrepreneurshipLearn more about Tēthos and follow along to join in on the conversation: https://www.instagram.com/drink.tethos/https://drinktethos.com/

Struggling with IBS or chronic gut issues? Feeling overwhelmed by conflicting advice on fasting, supplements, and food sensitivities? This episode is a must-listen for anyone seeking clarity and actionable strategies for gut health. Join Katie and holistic gut health expert Morgan Lewis as they unravel the mysteries of gut healing and offer practical, personalized solutions.If you've been grappling with digestive distress, food sensitivities, or the confusion of navigating wellness trends, this episode will provide you with valuable insights and expert advice. Morgan Lewis brings a wealth of knowledge to the table, discussing how everyday toxins, fasting practices, and supplement regimens can impact your gut health. Here's what you can expect:- Toxins and Your Body: Discover why what you put on your skin matters just as much as what you put in your body. Morgan explains how reducing toxic exposure from cosmetics and cleaning products can profoundly impact your health.- Fasting Myths: Confused about fasting? Morgan breaks down the myths surrounding intermittent fasting and offers guidance on how to approach it based on your personal health and lifestyle.- The Truth About Supplements: Are you taking supplements blindly because of what influencers recommend? Learn why personalized supplementation is crucial and how working with a knowledgeable practitioner can make all the difference.- Food Sensitivity Testing: Is your food sensitivity test truly helping you? Find out why food sensitivities might be a symptom rather than the root cause and how to address them properly.- Holistic Gut Healing: Explore Morgan's holistic TPW approach, which integrates body, mind, and soul for a comprehensive gut healing journey.Resources Mentioned:- [Morgan's Website]-[Morgan's Instagram]-[Break Free From IBS Course]Don't miss out on this episode packed with expert advice and practical tips that could transform your gut health journey. Tune in to gain the knowledge and confidence to tackle your digestive issues head-on. 

If you have been struggling to conceive, or are dreaming of becoming a parent within the near future, this episode is a must listen to!! In this enlightening episode, join hosts Katie and the visionary founders of WeNatal, Ronit Menashe and Vida Delrahim. They delve into their personal struggles with fertility and how these led them to create a revolutionary prenatal supplement that includes both men and women in the fertility journey. Discover the science behind their unique approach, the importance of sperm health, and how optimizing both partners' health can transform the path to parenthood.Topics covered: - The Importance of Male Involvement in Fertility: Insight into the often-overlooked role of sperm health in conception and the innovative solutions WeNatal offers.- Breaking Boundaries in Prenatal Care: Explore how WeNatal's prenatal vitamins fill gaps in the current market, focusing on bioavailable nutrients and comprehensive health support.- Personal Stories of Fertility Challenges: Hear from Ronit and Vita about their personal fertility challenges and the redemption stories that followed, emphasizing the potential for natural conception at any age.- Expert Guidance for Preconception Health: Get professional advice on lifestyle and dietary changes that can significantly enhance fertility for both men and women.- Empowerment Through Education: Learn about the critical role education plays in WeNatal's mission, providing couples with the knowledge they need to improve their chances of a healthy pregnancy.Key Takeaways: - Empower Your Fertility Journey: Understanding the pivotal role both partners play in the health of their future children.- Innovative Approaches to Prenatal Care: How targeted nutrients and informed lifestyle choices can lead to improved fertility outcomes.- The Power of Personal Health Advocacy: The importance of advocating for your own health within the often complex landscape of fertility medicine.Resources Mentioned:- WeNatal's Website: Explore more about their products and educational resources at https://wenatal.com/- Connect on Social Media: Follow WeNatal on Instagram for the latest updates and fertility tips [here}Special Offer for Listeners:- **Exclusive WeNatal Promotion:** Receive a FREE 30 day supply of their Omega + DHA w/ purchase of a prenatal. Learn more here.Enjoy the show!!---

Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.Key Points Discussed:- The Kim Shapira Method: Introduction to Kim's six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating.- Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep.- Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating.Key Takeaways:- Understand the importance of listening to your body's hunger signals.- Learn to embrace food as nourishment rather than an emotional crutch.- Discover simple daily habits that contribute to long-term health and weight stability.Resources Mentioned:- Kim Shapira's book: "This Is What You're Really Hungry For"Kim's Website Kim's Instagram 

Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic FreedomIn this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journey from living under the weight of anxiety and high blood pressure to finding liberation through hypnotherapy. Learn how she went from being a contestant in the Miss America competition and working in high-stress event planning to embracing and teaching the powerful techniques of therapeutic hypnosis. This episode is crafted for anyone struggling with anxiety, feeling overwhelmed by their daily routines, or looking for alternative ways to manage stress and health without medication. If you're curious about the neuroscience behind hypnosis or seeking ways to reprogram your mind for peace and productivity, this discussion is for you.Topics covered:- Harnessing the Power of the Subconscious: Discover how therapeutic hypnosis can unlock your mind's potential for self-healing and profound relaxation.- Overcoming Busy Woman Syndrome: Hear about Brooke's transition from a high-stress job to embracing a life where peace and health take precedence.- Empowerment Through Self-Awareness: Learn how gaining a deeper understanding of your subconscious can lead to significant life changes and personal empowerment.- Personal Transformation Stories: Be inspired by Brooke's narrative on how changing her mindset and embracing hypnotherapy helped her ditch medications and live fully.- Expert Advice and Practical Tips: Get actionable tips on integrating hypnotherapy into your daily routine to manage stress, anxiety, and health.Let's break free from the busy woman syndrome together. If Brooke can do it, so can you!XxKatieLinks/ Resources: Complimentary 30 minute consultation with Brooke: https://brookeansleywellness.com/freeconsultationFree sleep hypnosis download:https://brookeansleywellness.ck.page/2d85c336f2The Calm Edge Podcast:https://podcasts.apple.com/us/podcast/the-calm-edge-podcast/id1686664414

Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you've recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion will provide valuable insights.What you will learn:- Understand the Impact of Lifestyle and Nutrition: Learn how your daily habits, diet, and exercise routines directly affect menstrual health and what changes can lead to significant improvements.- Explore Natural and Holistic Approaches: Gain insights into alternative methods like natural family planning and Eastern medicine techniques such as acupuncture for nurturing your body's natural rhythms.- Empowerment Through Knowledge: Equip yourself with the knowledge to make informed decisions about contraceptives and their effects on your body, debunking common myths with evidence-based information.- Personal Recovery Stories: Get inspired by personal anecdotes of overcoming period loss through holistic health practices, increased nutritional focus, and lifestyle adjustments.- Expert Advice and Practical Tips: Receive practical advice on how to approach period recovery, including understanding the roles of stress, nutrition, and exercise.Tune into learn all about how to reclaim and maintain a healthy cycle with practical, simple tips that you can start implementing into your daily routine today. Healing is possible for you, friend! If I can do it, so can you.XxKatieOther relevant podcast episodes mentioned: 086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Musclehttps://www.buzzsprout.com/692539/13507219083: The Power of Cycle Syncing and How to Have Symptom-Free Periodshttps://www.buzzsprout.com/692539/13160649-------Let's stay connected!Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don't forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.Highlights:- Katie's Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.- The Myth of the Scale: Discover why weight doesn't accurately reflect health and the dangers of scale obsession.- Holistic Health Essentials: Explore the significance of hormone balance, gut health, metabolic function, and psychological well-being over mere weight.- Strength Training Benefits: Understand the importance of weightlifting for women, debunking myths about bulking and highlighting its role in metabolic health.- Muscle and Longevity: Learn why muscle mass is crucial for longevity and metabolic health, making the scale a poor health indicator.- Life Beyond Food: Katie discusses how stress, trauma, and emotional health impact weight and overall health, urging a broader health perspective.- Focus on Holistic Improvements: Shift from weight loss to overall health improvements, fostering a balanced relationship with food and exercise.- Living Authentically: Embrace joy, authenticity, and community support on your health journey. Katie invites listeners to engage and share their stories.Stay Connected:Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don't forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights:- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health.  Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being.- My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health.Health Impacts and Solutions:- High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world.- Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health.Patterns and Sleep Routines:- Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively.- The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me.Professional Guidance/ Next Steps:Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn't just beneficial; it's essential for peak health. If you are interested in working together, please learn more here. Stay Connected:Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don't forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.---

Today's episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry.  Main Themes Discussed:Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in financial tech to starting a health business, while also juggling the responsibilities of motherhood.Intuition and Well-Being: Learn about my realization of the critical role that intuition plays in making significant life decisions and the direct link between health and career satisfaction.Balancing Act: Discover how I managed the challenging balance between a demanding job, an entrepreneurial health venture, and family life, and the subsequent decision to focus solely on their passion for wellness.Societal Expectations vs. Personal Fulfillment: Hear how I navigated societal pressures surrounding success and how these influenced her decision to redefine what true accomplishment means.Legacy and Values: Find inspiration in my determination to create a legacy that would not only benefit my children, but also align with my deepest values.Q&A:  Q: How to lose fat and build muscle while breastfeeding: Physical Health Challenges: Gain insights into the hormonal changes breastfeeding mothers face and how it affects body composition.Fitness and Nutrition Tips: Receive practical advice on incline walking, interval workouts, strength training, Pilates, and the importance of proper nutrition and hydration.Restorative Practices: Understand the necessity of sleep, stress management, and restorative practices for maintaining healthy body composition and promoting efficient fat burning.Tune into this episode as I delve into these themes and share actionable steps for those looking to transform their health, careers, and follow his/her intuition. Don't miss out on this motivational episode that could be the catalyst for your own life-changing journey!Connect with Katie:Website: https://www.therealrawyou.com/Instagram: Follow along at https://www.instagram.com/ditchthescale/Subscribe: Don't forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.Thank you for listening to The Real Raw You Podcast. If today's episode resonated with you, please share it with someone who might benefit from this message. Until next time, keep striving for a life filled with purpose and well-being.

Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & contents. In this episode, you will learn: What classifies as constipationWhat causes constipationWho is more prone to constipation What type of exercise is best for constipationNatural remedies to improve constipation How to identify the health of your bowel movementsWhy pooping is one of the most important factors when it comes to identifying your overall healthWhat you need to be looking for in your bowel movements Pooping is a topic we need to normalize! It is incredibly important and a necessary daily activity in order to achieve optimal health. Enjoy the show!----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you. Weight loss has been packaged up by mainstream media and many healthcare providers as a “simple solution”: eat less, move your body, and you will be healed... but, it's unfortunately not that simple.In this episode, we're diving deep into the role of cortisol in weight management, specifically tailored to women who are go-go-go. No fluff, just practical insights you can implement right away. Here's a quick preview of what you'll learn: Cortisol 101: Understanding the 'stress hormone' and its impact on your metabolism.The Cortisol-Weight Connection: How chronic stress may be affecting your waistline.Actionable Strategies: Real-life tips to balance hormones and regain control of your energy levels.Ready to take charge of your well-being? Tune in to the full episode and start making positive changes today.Enjoy the show!Nimbus Hormone Kit- code: REALRAW10 for 10% off!----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone. Tune into this episode to learn all things progesterone: why it matters, how to recognize the signs of imbalance, and most importantly, what steps you can take to regain healthy, optimal levels. Whether you are seeking to optimize your overall health, or achieve specific goals (such as conceiving or regulating your menstrual cycle again), understanding progesterone is a critical step towards doing exactly that. If you struggle with any of the following symptoms, this episode is one you do not want to miss: Irregular (or absent) menstrual cyclesPMS (mood swings, irritability, bloating, breast tenderness)Heavy menstrual bleedingSpotting between periodsMood swingsEnjoy the show!----More episodes mentioned on the show:The Power of Seed Cycling: https://www.buzzsprout.com/692539/13160649----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

We all know of the obvious signs you have an imbalanced gut -- bloating, gas, cramps, belching, and diarrhea. But what about the not so obvious signs such as fatigue, or memory loss? The gut microbiome plays a role in nearly every single function of the human body- from immunity, mood, energy, weight loss, skin, teeth, and more. This episode uncovers 5 sneaky signs that may not commonly be correlated to an imbalanced gut, but should be. Episode Highlights:An overview of the gut microbiomeAll of the major axis points in the body that are connected to the gut microbiome 5 overlooked symptoms of an imbalanced gut The 4 main common types of digestive distressHow to test for the status of your gut health Why I do not recommend probiotics until you understand the root cause of your digestive distress Enjoy the show!Organic Acids Test I took here.----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

The Real Raw You Podcast: Navigating Post-Partum/ Menopausal Weight Gain, How to Decrease Fat + Increase Muscle Mass Episode Number: [086]Host: [Katie Duda]Episode Overview:In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on this must listen to conversation as we explore what happens during this stage of life, how hormones like estrogen and progesterone play a pivotal role, and how to navigate the challenges it often presents such as weight gain, low energy, anxiety & muscle loss. Episode Highlights:How Irregular/ Absent Cycles Are Like a Tube of Toothpaste Running LowThe Role of Estrogen and Progesterone Why you can no longer do what you used to do when you had a cycleWhat happens when these hormones are at low levels (when you don't have a cycle)How to adapt your lifestyle, diet & exercise to work with your low levels of estrogen Why HIIT exercise can lead to increased fat cell productionHow to Optimize Fat Loss + Muscle Gain With Low Estrogen Sleep TipsThe right type of exercise to lean into What foods to add in, and which ones to avoid Impact of High Cortisol and Insulin Resistance Conclusion: Navigating Post-Partum or Menopause does not have to be isolating, challenging or painful. This topic deserves an incredible amount of research and discussion, but unfortunately, has very little. When we have low estrogen and progesterone, we must make the appropriate shifts in our lifestyle, diet and exercise in order to optimize our well-being. Tune into the Real Raw You podcast for more insightful discussions on health, wellness, hormones & self-care. Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

In this episode, we delve into a rarely discussed, but vital topic in the health space: emotional balance. Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear!WorryRageAngerHatredGuiltDoubtIrritationFrustration Pessimism In this episode, you will learn: The deep connection between our emotions and out physical well-being. How our attitudes and expectations shape our environmentHow to create the life of your dreamsHow to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams. How to take radical responsibility for your thoughts.Why you have failed to remain consistent with your health journey. How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression. The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change. What these toxic emotions say about your current reality, and how to use them as a tool to heal.Tune in now to learn about the profound impact that emotions have on our overall health. Do not let toxic emotions keep you stuck from reaching and achieving the life you desire and deserve.  -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

We all know the detrimental implications that stress has on the body. The key is rather than trying to avoid stress all together (which is unrealistic), we need to better equip our nervous system to respond + be more resilient to the stress. In this episode, you will learn: How you can feel anxiety manifesting in the physical bodyMy top tools that shut down anxiety in its tracks that you can access at any given time throughout the dayThe proper way to breathe + how to avoid making the biggest mistake I see when it comes to deep breathing (hint: if done incorrectly, in can actually cause more tension in the body!)Why to-do lists create more anxiety and what to do insteadHow proper tongue placement mattersHow to build up your resilience to stress, so that your body is better equipped to handle itEnjoy the show!Links mentioned in the show:Hilma Products - use code: DITCHTHESCALE20 (my favorites are: gas + bloat & dairy + gluten digestive support) -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.  Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them. Tune into today's episode to learn: The 4 different phases of the menstrual cycleWhat hormone changes occur throughout the 4 different phases + how to optimize your diet, lifestyle + mindset accordinglyA deep dive into each phase of cycle syncing to learn proper nutrition, exercise, social activities, and self-care practices that align with your body's natural rhythmThe benefits of cycle syncing including increased energy levels, eradicating PMS, improved cognitive skills, and enhanced fertility awareness.Practical tops for cycle syncing – from tracking your cycle to adjusting exercise routines, tailoring nutrition, and adjusting your work and social calendar accordingly.Links/Tools mentioned: Beeya (easy, delicious, organic seeds to support the phase of your cycle)Cycle tracking app-------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

How familiar are you with your overall metabolic health? Metabolic health is essentially your body's ability to make energy from the food that you eat and support optimal organ function. It starts with your metabolism, which is responsible for breaking down your foods and creating energy, rather than storing it as fat.  But, you don't have to have diabetes or be overweight to have poor metabolic health (as I discovered). You could be in your mid 30's and be a normal weight, and still consistently experience blood sugar spikes throughout the day from lifestyle, diet, or other factors.  Here are some symptoms that can be signs of poor metabolic health: Low energyErratic appetite Unstable moodJoint or muscle pain Poor sleep Inability to lose stubborn weightRegardless if weight loss is a goal or yours or not, this episode is a must if you are not familiar with your own metabolic health. Poor metabolic health is linked to 90% of all prevalent diseases today.Topics discussed: How stress affects blood sugarWhy you need to care about your metabolic healthHow to test your metabolic health with simple blood workSymptoms of poor Metabolic HealthWhy fasting can still lead to high blood sugarThe dangers of low-carb diets as it relates to blood sugar + muscle lossHow insulin sensitivity can cause Type 2 Diabetes even in thin peopleWhy weight loss always has a blood sugar component Tips for optimizing your blood sugarNew to learning about Blood Sugar? Listen to my episode on Blood Sugar here. -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Buckle up! This episode dives into the beautiful water birth of my second child, Charlie. Topics include: How to mentally and physically prepare for having a natural labor What things can get in the way of labor progressing promptly How to advocate for yourself throughout the entire birthing experienceWhat was in my birth center bagWhy I switched care teams at 29 weeksHow to have the birth of your dreams, regardless of the outcomeHow Charlie's birth took us all by surprise (have to wait until the end to find out!)Snack and hydration tips for enduring a natural labor& so much more!Enjoy the show, Katie---Resources/Podcasts Mentioned: 1. The incredible Doula we worked with for both of my labors:, Alicia 2. Where I delivered Charlie in Minneapolis, MN -- Willow Midwife + Birthing Center ---How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

With 1 in 8 women experiencing a thyroid issue today, it is imperative that we provide more robust education around the topic and address the question, Why are Thyroid Imbalances so prevalent today?In this episode, you will learn:  What cause the thyroid gland to be thrown off?A protocol for healing your thyroid holistically Hacks for supporting your thyroid before reaching for the medication Why conventional lab work misses a huge part of the overall story when looking at thyroid healthWhat to ask your functional ND to run to determine your overall thyroid healthHow the Brain + Gut + Liver are all involved in the success of the thyroid New to learning about the Thyroid? Listen to my episode on Thyroid Health 101 - here. How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve optimal health will matter. Our bodies main goal is to protect us – so use your symptoms as feedback from your body signaling to you if something is or isn't working. If you feel like you have tried “all of things” when it comes to weight loss, supplements, exercise & diet, yet continue to remain stuck and unable to heal… this episode is for you!Topics discussed:The missing factor in how you got sick and how you will ultimately get wellHow stress turns off certain hormones, and shuts down thyroid production and fertilitySymptoms your body is in fight or flightHow fight or flight is activatedWhat Adrenal Fatigue meansHow to de-stress in a Western-based cultureWhat to do if your nervous system is overstimulatedHow to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally heal------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, to mental health and everything in between. Our gut can be thrown off by many things from the food we eat, certain medications, how we are eating our food, emotional and physical stressors. and so much more. In this episode, I share with you the exact steps I am currently taking to restore my gut microbiome after having my second child 7 weeks ago so that I can feel my best, reduce my anxiety, and set my daughter's gut microbiome up for success! Topics discussed: How the gut microbiome can be negatively impacted -- from mode of delivery at birth, to diet, etc. My story of having on/off gut based issues since I was a little girl What triggers the gut to become imbalancedHow GI issues show up in terms of symptoms Why your gut has been unable to heal up until nowHow to tap into healing with specific tools, supplements and mindset/lifestyle shifts How stress impacts the gut How to step into your truth and live with more alignment and intentionality How to minimize the "shiny objects" in the wellness world and dig down deep to do the hard work that is necessary in order to heal your gutLinks/Products mentioned: Digestive EnzymesKettle Fire Bone Broth-->use code: DITCHTHESCALE to save 20% The Body Keeps the Score Just Thrive Spore-Based Probiotic Enjoy the Show!How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Have you heard of the NeuroEndoImmunology loop?NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems. Essentially, both your endocrine (hormone) and immune systems are impacted upstream by your nervous system which starts in your brain.Wild, right?Because we are constantly getting feedback from our thoughts, feelings, emotions and environment, it is critical that you are aware of how this feedback loop happens so that you can start to be mindful of ways to calm your nervous system through less input.Topics discussed in this episode:The missing factor in how you got sick and how you will ultimately get well What the NeuroEndoImmunology loop isHow stress turns off certain hormones, and shuts down thyroid production and fertility How to get to the root cause of your inflammation Why inflammation is not a diagnosis What to do if your nervous system is overstimulated How to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally heal Nourishing breakfast ideasSleep hygiene non-negotiables Enjoy the show!If you missed part 1 of this stress + sex hormones series, listen to part 1 here.----How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Stress is at the root of nearly all dis-ease today, including the most common hormonal imbalances: -PCOS-Estrogen Dominance-PMS-Irregular/ Absent Period -Hashimotos Thyroiditis (Hypothyroidism)The problem is many of us do not recognize or realize that our body is under intense stress. We may have been operating this way for decades, or we could have other undiagnosed underlying issues in the body such as a gut imbalance or a viral infection that are causing the body stress. In this episode, you will learn:The 3 most common types of stress on the body Blood markers you can have your conventional MD run to see if your body is showing signs of stress Why high cholesterol is not always a diet issue and why you need to dig deeperThe 3 stages of stress A deep dive into the most important hormones in the bodyHow stress impacts hormones in each different stage of stress What Adrenal Fatigue really meansHow stress starts in the mind Labs you can run to get a comprehensive blueprint as to exactly what is going on in your bodyHow to ask yourself the hard questions on if you are really ready to accept healing into your lifeThis episode packs in a punch! Stay tuned for pt. 2 of this episode. Enjoy the show!Resources/ Links mentioned: -Listen to Episode 065: Why Am I Bloated All of the Time?-Thyroid Adrenal Hormone At-Home Test Are we friends on social? Come say hi on IG @ditchthescale. I love hearing from you on how much these episodes are helping you and your family. :)

Tune in to today's episode as I reveal the details surrounding a recent health scare my husband went through that served as a wake up call. (side note: he is ok)This episode highlights how we cannot put health in a box and rely on external appearance alone to inform what is going on inside someone's body. My husband is a relatively healthy guy, very young (30) and from the outside looking in, nobody would have guessed what was actually happening inside of his body. After being together for nearly 11 years, this health scare was the tipping point that forced my husband to start making some radical changes to his lifestyle and to (finally) start taking stress management, and blood sugar management seriously! My hope and prayer is that this conversation brings more men into the preventative, holistic health space and to serve as a reminder for those who need to hear: taking care of yourself is the most selfless act of service you can do for yourself and loved ones.Resources mentioned in the episode: Complete Stress, Mood & Metabolism (at-home) Functional Medicine TestMale Blood Panel Test (at a lab)More resources on high blood pressure and how to tackle it from a functional medicine perspective: The high Blood Pressure Hoax Podcast-----Need more support?Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on IG

It's the first week of the year, and if I had to bet, I'd imagine you are already feeling the pressure of having to set ambitious health goals, and clean up habits that are no longer serving you. The health industry is notorious for flooding you with new sugar detoxes, juice cleanses, and supplements to take to help you kick off the year strong.What if I told you that in order to unlock and transform your health, you need to actually RUN away from these quick fixes and crash diets? Before you set off on those goals, I implore you to listen to this short, juicy episode.In this episode, I walk you through my gentle, effective approach to (finally) achieve your health goals.  Bonus: You will no longer be left feeling hungry all day, counting calories, avoiding major food groups, or having to kill yourself in the gym. HALLELUJAH. I promise you, it's a game changer. Enjoy the show!If you need more support, I would love to help you.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on IG

In this episode, you will learn about the top 4 health roadblocks that are preventing millions from reaching their health goals. If you are trying to:-Lose weight-Balance your hormones-Heal your gutthis episode is a must!These mistakes are likely health trends that you have picked up on that are long-term causing a cascade of hormonal issues in your body. Chances are, you likely do not even realize they are hurting your health!I hope this episode blesses you + helps encourage you on your healing path. If you need more support, I would love to help you.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on IG

We are more connected to technology than ever before, yet ironically at the same time, we are the sickest we have ever been. While many will dismiss that there are any negative health consequences from EMFs (electromagnetic fields), the research proves otherwise. EMFs have been well-studied, and the long term physical and psychological implications are not worth overlooking. Most notably, EMFs have a direct correlation to:-Decrease immunity -Infertility (both male and female)-Neurological damage-Impaired sleep quality-Multiple cancers Learn more about what EMFs are, where they come from, what they do to the body, and most importantly, subtle changes you can start making today in order to start protecting yourself and your family from chronic exposure. Enjoy the show!Resources mentioned:Amazon EMF Detector Aries Tech  (not sponsored or affiliated, just a massive fan girl of their products!)How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on IG

If you are thinking about conceiving in the next 3-6 months, you are going to want to grab your pen + paper and listen to this episode. I unpack all of the labs I suggest running in order to ensure both you and baby are setup for success! Topics discussed: What the 'primester' period is and why it is important to give your body 90 days to prepare prior to conceptionWhy not everyone should get pregnant, even if they canWhat supplements I was taking prior to TTCThe exact labs I suggest running with optimal, functional medicine ranges vs. conventional rangesHow to make sure you are fully aware of the health of your thyroid, and why the labs conventional doctors run fall shortThe main reasons for miscarriages before 10 weeksHow to ensure your body is prepared for a healthy pregnancy My protocol that I did after running labs given what I was deficient inEnjoy the show! xxLabs discussed in the show (that many conventional doctors will not run):Complete Hormones, Mood & Metabolism (at-home) TestHeavy Metals Test (hair sample)Need more support? Check out these episodes to learn more about: How to Heal your Thyroid, NaturallyHormone Imbalances Secondary Amenorrhea (loss of period) + How to Get It BackThe Importance of Blood Sugar + Tips for Optimizing your Blood Sugar LevelsPS: If we aren't friends, let's be!Learn more about if we would be a good fit for 1:1 coaching hereFollow me on IG: @ditchthescale 

We are expecting our second sweet baby and I'm sharing with you the behind the scenes to of  our fertility journey. The road to getting pregnant was unlike we expected (as is how God works with all things), and I'm sharing all of the juicy details about it. In this episode. you will learn: What both my husband and I did to prepare for conception from a lifestyle, diet and supplementation standpoint. How long we tried Our breastfeeding journey as it relates to getting pregnant with baby #2My real, honest thoughts on how I'm feeling about having a girlHow far along we areHow I got through first trimester Tips for getting through first trimester, resources, supplementsHow we stayed faithful through our waiting season, what we did to remain encouraged, etc. I hope this episode encourages and inspires you to keep the Faith if this episode finds you in your waiting season. I am sending you a BIG virtual hug. XX Need more support? Learn more about if we would be a good fit for 1:1 coaching hereFollow me on IG: @ditchthescale 

We all know that exercise has profound health benefits. From releasing neurotransmitters to boosting serotonin & dopamine, to balancing immunity, to improving sleep... exercise is one of the most effective ways to increase longevity. However, I see this in my practice far too often: most people are doing the wrong type of exercise for his/her body type and are OVER DOING IT. Exercise should never tax your nervous system, which is what is happening to millions of chronically burnt out Americans today.Tune into this episode to learn:How to identify what your body constitutional makeup is How to exercise based on your body typeWhen is the most optimal time of the day to exercise What I recommend every client do daily in order to get his/her body back into balance prior to doing ANY other form of exerciseMy exact recommendation for what type of exercise to do each week based on your current health stateWhat symptoms to look out for that indicate your body is burnt outHow to exercise in order to tap into fat burning, reduce inflammation, increase energy & improve moodResources mentioned://To learn more on Ayurveda, here are some excellent podcasts to listen to: Exercise for your body typeMeal planning AyurvdeaBook:Eat Taste HealEnjoy the show!Need more support? Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation on IG @ditchthescale

With over 50 million Americans going on a diet each year, only for 80% of them to fail... it is time we stop looking for quick fixes/solutions to lose weight and instead look at how to properly address weight loss from a longterm, sustainable standpoint. The trendy diets such as Keto, Intermittent Fasting & HCG diet no not address our hormones. If you have been feeling like no matter how little you eat, or how much you exercise, you cannot lose that stubborn belly fat, this episode is for you. I address the 5 key hormones that must be balanced if we are to maintain a healthy body weight with ease-- once and for all! When these are balanced, you will have stead energy, healthy digestion, immunity, great sleep & that natural glow to your eyes, skin, hair & nails. Tune into the show to learn about these 5 hormones, signs and symptoms that they are off balance, and most importantly, how to bring these hormones back into balance through diet and lifestyle.Enjoy the show!

Have you ever wondered what your cravings are trying to tell you about your overall health and wellbeing? The thing is, we should not view cravings as a weakness or lack of “willpower”. Cravings are merely a communication tool your body uses to signal it's not getting what it needs.If you struggle with constantly craving sugary sweets, or salty chips and are serious about getting to the root cause of your cravings, tune into this juicy episode where I dive into this topic and give you a simple framework to use in order to help you understand the root cause of your cravings.Here are the topics covered: What are your cravings trying to tell youWhy cravings have nothing to do with willpowerHow to know if your craving is due to a nutritional deficiencyHow to build your plate to avoid having intense cravingsThe most common food groups people are missing that lead to cravingsA simple 4 question prompt to use as a framework to de-code your craving the next time it arisesWhat craving chocolate at night meansWhy you crave sweets or carbsHow to apply the simple framework into your daily life, so you are able to get to the root cause of what your cravings mean + to be able to address and healEnjoy the show!Need more support? Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation on IG @ditchthescale

If you love a good HIIT session (high intensity interval training), but are also dealing with a gut based issue, this episode is for you. Though HIIT sessions can be efficient, it's easy to go overboard, which can end up being more of a hindrance than a help when it comes to weight loss. Tune into this episode to learn: On a mechanical level, what happens in the body during a high intensity classWhat are signs your body is no longer benefiting from your HIIT sessionsWhy the research on HIIT is flawed What happens to your gut during HIIT and how it is taxing on your gutHow your body may be clinging onto fat vs. burning it during your training sessionsHow much HIIT training I recommend to reap benefits without overdoing itWhat types of exercise modalities to incorporate that will support your gut How to practice intuitive movement and mindfulness Enjoy the show!Need more support? Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation on IG @ditchthescale

Have you ever been told that your gas, bloating + bowel issues are "normal"?Sadly, this happens far too often.Nearly 74% of Americans are walking around with GI discomfort. Symptoms include:GasBloating (think hard, distention + general sense of tightness)BelchingAcid-refluxConstipation or loose stoolsAnxiety...yet only a fraction of those folks are actively doing something to address it + get to the ROOT cause.Though common, GI distress, especially bloating, is not common.In this episode, I discuss the highly popular + common topic: Bloating. You will learn:What causes chronic bloating?When is bloating normal versus something of a concern?How to get to the root cause of your bloatingHow to reduce your bloating through diet, lifestyle + supplementation The 4 main causes of nearly all digestive + gut problems Enjoy the show!Need more support? Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation on IG @ditchthescale

Have you heard of the term Leaky Gut? Leaky gut is extremely common in today's modern society given our diet, stressors & toxin exposure; however, it rarely is diagnosed in medical offices.Here are some of the symptoms of a leaky gut: GI issues: gas, bloating, crampsBrain fogFood intolerancesEczemaAnxiety/depressionFatigueAside from not wanting to experience the debilitating symptoms listed above, it is critically important that you do not let leaky gut go untreated for an extended period of time.If left untreated, it can lead to autoimmune disease such as Chron's, Hashimoto's thyroiditis, and rheumatoid arthritis. Don't worry, I share 9 simple & effective steps you can take to start healing and preventing leaky gut in this episode. Enjoy the show!Need more support? Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation on IG @ditchthescale

In this episode, I shed light on a  wildly popular myth: That dietary cholesterol is bad; therefore, should be removed if have high cholesterol and you want to avoid heart disease.For more than 35 years, the federal government's US dietary guidelines told us to remove food rich in dietary cholesterol (egg yolks, full fat dairy, animal meat, coconut oil) because of the mistaken belief that eating cholesterol would promote heart disease. That couldn't be further from the truth. It is now clear that for most people-- the cholesterol found in food does not elevate the amount of cholesterol in their blood or increase the risk of heart attacks. Unfortunately, many doctors are still out there telling patients to remove these incredibly nutritious foods out of fear of it raising their cholesterol. Tune in to learn:Why cholesterol is necessary for health Why cholesterol is not the problem when it comes to heart disease + what isWhat tests doctors should be conducting instead when it comes to evaluating a patient's heart disease riskWhat to look for when determining the overall health of your cholesterol Why lowering your cholesterol can be harmful to your healthHow to get the right tests for cholesterol + heart disease riskDoes a high fat diet impact cholesterol? How to prevent heart disease from a diet + lifestyle perspective Is coconut oil safe? Does it raise cholesterol? The truth about saturated fatWhat is diabesity?11 tips to leave you with in order to support your overall health and wellbeing + reduce inflammation and keep your heart free of disease!

Do you think you have a slow metabolism?Unfortunately, we have been buying into this VERY outdated belief that metabolism is a simple math problem: energy in (calories) < energy out = weight loss. The problem with this is that our bodies are MUCH more complex than a simple math problem. In fact, calories and the scale are only causing more harm as they tell you VERY little about your health.Tune into this episode to learn the 7 steps you can take to boost your metabolism (that have nothing to do with calories-- hooray!)Enjoy the show!In this episode, I discuss my Night Time Routine Checklist -- the 7 things you need to be doing in order to optimize your sleep so that you can become the healthiest version of YOU!Grab the PDF Night Time Routine checklist HERE

Have you heard of healing the emotional body?The emotional body refers to the impact that suppressed emotions, past trauma, a negative mindset & limiting beliefs all impact the physiological body.In other words, what you say to yourself and how you view life matters.Topics covered in this episode:  My own personal struggle of identity and self-worth issues that stemmed as a very young child. I discuss how I had to learn the hard way how suppressing emotions and running away from feeling pain negatively impacts the physical body over time.If you feel like you are doing "all of the things" from a diet and lifestyle perspective, but are unable to fully heal your gut, hormonal imbalances or improve your anxiety, it's time to look at the health of your emotional body.How trauma impacts the physical bodyHow you talk to yourself mattersHow to dig yourself out of the negative headspace with practical, sustainable, easy to implement toolsHow to do the internal work daily-- simply requiring 5 minutes of your time and a journal + pen How stored emotions impact major organs such as the liver - and how this manifests in the form of angerWhat mind-body connection really meansMy hope and prayer is that you walk away feeling empowered to take your emotional health into your own hands and commit to DOING THE WORK. Enjoy!Need more support? Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation on IG @ditchthescale

Questions answered on this episode (directly from the community):What are some healthy fat options other than avocado? How to gradually start eating more to boost your metabolism and nourish your body after not eating enough for years?How to safely gain weight?How long should I fast in the mornings? What should I eat first thing in the morning if I'm not hungry? Do I need to eat? How to know if I am doing the right type of exercise for my body?  What are the signs of over doing it? Sign up for my newsletter community hereLearn more about my health coaching packages here

Our gut health has implications beyond simply a healthy digestion; the state of our gut health may also regulate our mood, immune response, and predisposition to weight gain.The integrity of our gut lining can become compromised if it's constantly being exposed to irritants through the diet or poor environment.In turn, this causes chronic low-level inflammation and is yet another example of how compromised gut health can lead to a variety of disorders! Whether you have recently gone through a stressful event in the home or at work, or are currently going through one, your gut may need a little extra TLC while enduring extra stress in order to help it get back to its optimal state. In this episode, learn about scientifically proven supplements that help support gut health.Learn:The top 8 supplements to help heal the gutWhen taking a probiotic is not necessaryHow to know if you would benefit from these supplementsWhat to look for when sourcing a supplement How to fill your plate with foods naturally containing many of these recommended supplements (saves you money and the most effective!)My stance on taking supplements every single day& so much more!If you enjoyed this episode, please leave a review + rating. Sharing is caring!xx,Katie

Let's talk about sleep.The data clearly proves how sleep is a foundational pillar when it comes to your overall health and wellness.In fact, I'm here to tell you that you are WASTING YOUR MONEY on all of the green juices and high quality supplements if you are not taking your sleep seriously.If you are looking to improve your energy, lose weight, increase your metabolism, decrease your sugar cravings and minimize anxiety levels, you have to care about your sleep.And the quality matters, not just the quantity.In this episode, you will learn how to ensure you are getting the quality sleep you need in order to maximize the time you do spend in between the sheets.I discuss my Night Time Routine Checklist -- the 7 things you need to be doing in order to optimize your sleep so that you can become the healthiest version of YOU!Grab the PDF Night Time Routine checklist HERE

Join me for a powerful conversation around the real reason you are unable to heal your gut issues such as chronic bloating, constipation/diarrhea, anxiety/depression or eczema or acne. I discuss the single most important thing you need to be doing when it comes to maintaining good gut health - spoiler alert - regardless of how well you are eating and supplementing with probiotics, if you do not take this one thing seriously, you will forever experience gut issues. Tune into this week's episode to learn all about the gut-brain connection and how mindset, stress management & breath work all need to be apart of the conversation when we are talking about how to heal the gut.

Are you addicted to sugar? With over 100 different names for it, it's nearly impossible to avoid sugar these days!Rather than fearing sugar, I want to empower you to be able to go within your body and know the signs and symptoms of what too much sugar in the body feels like. In this episode, we talk about sugar- both the real form as well as the artificial "zero calorie" options out there and how they both are harmful if consumed in excess. Tune into learn all about: ️The truth about sugar and why artificial sweeteners may be too good to be true️Symptoms you may be overdoing it on sugar️How to ENJOY sugar this holiday season without the massive blood sugar spikes and crashes️Which sugar alternatives I recommend️How to crowd out sugar by adding IN various fruits, veggies & lifestyle hacks️How to get to the root cause of your sugar cravingsCannot wait to hear what you think of this one, friends! PS: I send out a FREE gift to my newsletter friends at the beginning of each month. Sign up here so you too can get in on the fun!

With all of the different “detox” programs, diets, information, and products out there, you've probably been conditioned to think that you have to go through some tortuous diet or drink weird teas to detox your body. But you don't actually need to learn how to detox your body, as your body should be doing this on its own, every single day. However, with our modern lifestyle and toxin exposure, the body can become overburdened with toxins; thus, disrupting our body's natural ability to detoxify on its own. In this episode, you will learn: What are the signs and symptoms that would indicate your body is not detoxifying properlyWhat causes the body's detoxification system to work sub-optimally Do juice cleanses really work? What you can do from a supplement, dietary and lifestyle perspective to help your body's detoxification pathways get back to working effectively and efficiently What systems are involved in the body in the detoxification processWhat you should be doing daily to support your detoxification systemWhy some people have a more difficult time detoxifying toxinsThis is a really timely episode given the holidays are approaching and your news feed will soon be inundated with detox teas, pills and crazy diets. After listening to this episode, you will feel empowered and confident to say NO to those expensive marketing gimmicks and instead focus on the basic fundamentals of nutrition and a healthy lifestyle. Enjoy the show!

Join us for an empowering, educational & inspirational conversation with Maddie Miles. Maddie is an integrative health practitioner, herbalist, women's hormone expert, women's health activist, and founder of Peace. Love. Hormones - A brand that ends period Stigma and empowers women through menstrual health education and top quality functional supplements. She created an herbal supplement  (SOOTHE) that helps heal hormone imbalances and prevents PMS. In this episode, we discuss: Is the BC pill harmful to our hormone health long term, and if so, why? How Maddie became passionate about helping educate women on their own bodies + have PMS free periods without the use of oral contraceptives Cycle syncing + the how, what & whyHow to prevent pregnancy if not using a contraceptiveIs fasting helpful for women? For those who want to fast, what should they consider before trying? Why do we experience PMS? What are ways to balance our hormones from a lifestyle + nutritional standpoint?& so SO much moreFriends, you do not want to miss out on this incredibly insightful + empowering episode.PSSTTT... If you are interested in purchasing SOOTHE, use code: PODCAST for an exclusive discount.Be sure to give Maddie a follow + check out her website for more resources on hormone health + tips to balance your hormones and have PMS free periods.

While stress is an inevitable part of life that we cannot avoid all together, we can help the body respond to it better.From sleep disturbances, work concerns, family stress, emotional triggers, to more.. the body deals with quite a bit of stress in today's day and age. More than it is equipped to do. Ironically, obesity is also at an all time high and our food system is not the only thing to blame. Today, we are faced with constant stimulation-- from technology,  traffic and trying to keep up with the Jones', we are always on.For those of you who are frustrated with increased belly fat despite how often you workout, this podcast episode is one you are going to want to listen to.In this episode, I cover:How stress impacts our hormones that are responsible for maintaining a healthy body weightThe difference between acute and chronic stressHow the body does not know the difference between physical and perceived stressHow fat is stored in the body, regardless of what you ateIntermittent fasting + how it may be hurting you rather than helping youHow dysregulated blood sugar levels impair hormone healthHow to incorporate some simple de-stress protocols 

Blood sugar is linked directly to how we function and feel. It impacts:MoodAppetiteSleepAbility to manage weight CravingsAnd so much more!In order to optimize our health, it is critical to understand what blood sugar is, how it should function normally & most importantly.. how to strike the right balance when it comes to blood sugar levels. Tune into today's episode to learn about:Blood sugar regulation in a healthy bodyThe blood sugar roller coaster and how to prevent itEffects of high and low blood sugarWhat steps to take in order to balance your blood sugar To learn more about the product I am using currently to track my daily blood glucose, check out their website here. Need support with managing your stress & anxiety? Download my FREE guide with my top 5 tips to effectively calm and reduce anxiety and beat overwhelm HERE. 

In today's episode, I discuss secondary amenorrhea aka: losing your period. This typically happens in your 20's, 30's, or 40's. This episode is for any female who has irregular/absent periods OR is frustrated with how hard they are exercising, yet seeing little to no results. In fact, you may feel as though you are regressing. I share my own personal story of losing a period for 4 years in my mid-twenties-- how I lost it, what I was doing to lose it, and what specific action steps I took from a dietary+ lifestyle & supplementation standpoint to get it back.Spoiler alert: This podcast episode debunks some of the most common health fads out there today--from the ketogenetic diet, intermittent fasting to low/no carbohydrates. Enjoy the show!

In today's episode, I share my top health tips that are non-negotiable. These tips, if implemented, will transform your health. I promise you that. They are also completely FREE. No supplements, superfood powders or crazy diets I'm trying to push on you. Simple, science-backed tips that yield transformational results.Ready to learn what they are? Download + listen to this short, yet impactful episode. Enjoy! xxPSA: ICYMI... doors are opening SOON for my digital health coaching program, Nourish to Flourish! Be the first to hear about it by signing up for my newsletter here.

If you don't know by now, #guthealth is more than your body's ability to process your food & have a bowel movement. Without a healthy, balanced gut, you can experience: Low immunityAutoimmune diseasesMood swings/disordersChronic fatigueLow metabolism/ weight gainHormonal imbalances& moreYes, #guthealth is paramount to your overall health. In this episode, you will learn about #leakygut. Symptoms you have leaky gut are: -Bloated all of the time-Frequent gas-Chronic fatigue-Brain fog-Mood swings-Irregular bowel movements -Multiple food sensitivities -Have taken or are currently on the BC pill-Skin issues (psoriasis, eczema or acne)-Mildly depressed and or anxiousIf this sounds like you, you are going to want to tune into this episode. Enjoy the show!