Podcasts about activity research

An interview with Amy Rauworth, Chief Research and Innovation Officer at the Lakeshore Foundation.And I think that's really important to know that it takes a collective movement, and we all have things that we can contribute. But there's times where I need to step up and step back, and I need to stop with whatever I think might be the best health intervention or the evidence-based approach. And I just listen, and like you said, always center the voices of people with disabilities. Amy RauworthLakeshore Foundation mission and visionFocusing on disability inclusionCentering the voices of people with disabilitiesLanguage around disability inclusionCreating welcoming, inclusive environmentsSport for diplomacyAdvocating for disability inclusionhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Interview with Stephen Faraone, PhD, Upstate psychologist

In today's Heroic Chat, we are joined by Michelle Segar. Michelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan's Communications Committee. She is also the author of 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise'.   Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-michelle-segar   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Join us for the UMN Beef Pasture Walk on June 28, 2023 - Register here!Brad and his former grad student, Glenda Pereira, discuss Glenda's new project on cow activity using the CowManager system. "Put a sensor in it!" fans will love this all-sensor episode. Precision technologies to improve dairy grazing systems - Review articlePrecision Dairy Conference - June 20-21, 2023Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Twitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension Website

What type of projects want to measure PA? Considerations when choosing an activity tracker grouped in three main topics: Participant-centric: Research and innovation driven Regulatory Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Sleep and Circadian Rhythm Solutions: https://sleepmeasurements.fibion.com/ --- Collect, store and manage SB and PA data easily and remotely - Discover groundbreaking Fibion SENS: https://sens.fibion.com/ --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research : fibion.com/research --- Follow Fibion on Twitter https://twitter.com/fibion Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow the podcast on Twitter https://twitter.com/PA_Researcher  

Dr. Michelle Segar's translational research is widely recognized as relevant and practical. She is an advisor to World Health Organization, was named inaugural chair of the United States National Physical Activity Plan's Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization, and former director of the University of Michigan's Sports, Health, and Activity Research and Policy Center.Michelle's perspective is uniquely comprehensive – For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. Michelle's interdisciplinary training includes a doctorate in Psychology (PhD), a master's degree in Health Behavior/Health Education (MPH), a master's degree in Kinesiology (MS) and fellowships in translational research and health care policy from UM.Michelle translates key science into sticky concepts, fun graphics, and consumer-friendly tools to produce sustainable change in the real world. She cares deeply about helping professionals and organizations learn how to apply and scale high-impact research into pragmatic products and services. She speaks and consults with organizations including Kaiser Permanente, Walmart, American Telemedicine Association, Business Group on Health, Anytime Fitness, Adidas, Google, The Permanente Medical Group, and The University of Vermont Health Network. Recently, she has advised companies designing AI and other digital and coaching approaches for patient and consumer health. A sought-after speaker and trainer, Michelle is frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Fast Company, Self, Real Simple, Women's Health, CNN, Newsy, and The Wall Street Journal. Her new book, THE JOY CHOICE (April 2022), showcases the exciting new science and method for breaking down all-or-nothing thinking and cultivating the in-the-moment decisions that support self-care, health, and well-being. https://michellesegar.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr Samad Esmaeilzadeh got his PhD in 2015 from University of Mohaghegh Ardabili, Ardabil, Iran. His PhD thesis was about finding agreement between heart rate deflection point (HRDP) and maximal lactate steady state (MLSS). He performed research studies about physical activity, physical fitness, weight status, cognitive function and depression in children and young adults. Currently, he is doing research at the South Eastern University of Applied Science, Mikkeli, Finland. -------------------- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Twitter Purchase Activity Research You Should Pay Attention To If you missed Episode 70, go back and listen to it! It was a brainstorming session that you will gain a lot from. In this episode, Jeff and Tristan get back to some news and they have some JUICY stuff. There are some really important stats and insights today, don't miss it!   Episode Highlights:  Some research was completed on the roles that Social Media engagement has on Purchasing. Tristan reviews the report. When has more impact on purchase decisions: spontaneous conversation or product reviews on the purchase page? What does it mean that ‘Brand conversation is influential at every stage of the purchase journey'? How do you follow up and keep those that you have made transactions with feeling like they made a good choice? You do need reviews but look at how the world is revolving. Jeff emphasizes the importance. Tristan talks about the difference between reviews and brand conversation and how he thinks brand conversation will evolve. Make sure you check out the amazing infographics in the Resources Mentioned Section of the Show Notes below. Jeff discusses the article that reviews the best Social Media Platform for your brand's Social Media Marketing.   In what order do the Social Media platforms rank for efficient use of your brand's videos? 12 trillion hours is how much time Internet users spend online watching videos per year. What is the monthly usage of hours per month for the top Social platforms? What do the demographics look like for users on Social for the United States? Tristan reviews US Instagram users by age. How do TikTok and Instagram differ with disparities? 75% of people age 26-35 use YouTube. You may be surprised how many people in the higher age groups also use YouTube. Jeff talks about their coaching and managing brands. Creating long form content is a main focus in coaching with Tristan and Jeff and Jeff explains why and how they use it. YouTube Tv just reached a milestone- 5 million subscribers. Jeff asks Tristan what the moral of the story is from someone who is crushing it on YouTube for why YouTube TV is relevant? Tristan talks about interviewing Chris Doe who has almost a million followers on Instagram and 2 million on YouTube and how far he has come as a brillant introvert. Jeff and Tristan talk about Isa Watson and her Social app, Squad. Jeff shares a key point she made: 1% are creators, 90% are just lurkers. Imagine if you're in that 1% showing up consistently.   Resources Mentioned: Business Video School: https://www.bizvideoschool.com/ Drunk on Social Website: www.drunkonsocial.com Drunk on Social Facebook: https://www.facebook.com/groups/136264191062786/  Drunkon Social Instagram: https://www.facebook.com/groups/136264191062786/  Jeff Pfitzer Instagram: https://www.instagram.com/jeffpfitzer/  Jeff Pfizer TikTok: https://www.tiktok.com/@jeffpfitzer?lang=en  Tristan Ahumada Facebook: https://www.facebook.com/labcoatagents  TristanAhumadaYouTube: https://www.youtube.com/channel/UCJ6o6B5JPEBP57hu9VdzT4Q Lab Coat Agents Facebook Group: https://www.facebook.com/groups/labcoatagents Lab Coat Agents Twitter: https://twitter.com/LabCoatAgents Lab Coat Agents Instagram: https://www.instagram.com/labcoatagents/  Twitter Shares New Purchase Activity Research https://drunkonsocial.com/100-proof-blogs/f/twitter-shares-new-purchase-activity-research The Rise of The Online Video Trend https://drunkonsocial.com/100-proof-blogs/f/the-rise-of-the-online-video-trend YouTube TV Reaches 5 Million Subscribers https://drunkonsocial.com/100-proof-blogs/f/youtube-tv-reaches-5-million-subscribers

5 minutes with DTCC's Matthew Bergerman.In just 5 minutes, we'll explore the world of post-trade financial services by way of new ideas, insight snippets, emerging trends, and thought-provoking questions. In this episode, tune in to hear Matthew Bergerman, DTCC Executive Director for Data Services, share his perspective on the uptick in retail investor activity in the U.S. Equity markets.Episode Details:Head to our podcast page to learn more and subscribe today via email or on all major podcast streaming platforms. Copyright 2022 - DTCC. All rights reserved. DTCC, DTCC (Stylized), TAKE 5, and the Interlocker Graphic are registered and unregistered trademarks of The Depository Trust & Clearing Corporation.The information and views contained herein are provided for informational purposes only and should not be relied on for any other reason. This material is not intended to be relied upon as a forecast, research, legal or investment advice and is not a recommendation, offer or solicitation to buy or sell any securities or to adopt an investment strategy. The information and views expressed are current as at the date of this document, but subject to change and do not necessarily reflect the views of DTCC and no assurances are made as to their accuracy. Any reliance upon information in this material is at the sole risk of the recipient. Where the information contained in this material is from third party sources, this information is from sources believed to be reliable, but DTCC has not independently verified any of the information contained herein and does not assume any liability for it nor any obligation to modify or update it. This Service is governed by applicable Rules, Procedures, and Services Guide for each DTCC subsidiary, which contain the full terms, conditions, and limitations applicable to this Service.

--- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Michelle Segar is the director of the University of Michigan's Sports, Health, and Activity Research and Policy Center, adviser to the Department of Health and Human Services, and chair of the United States National Physical Activity Plan's Communication Committee, and author of the 2022 book The Joy Choice.  The NIH-funded researcher at the University of Michigan, has three decades of experience studying how people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world.  Michelle combines research with real-world health coaching to create sustainable healthy behavior change. She is also the author of NO SWEAT! - used to train professionals in health coaching and patient counseling.  Michelle holds a doctorate in Psychology (PhD), a masters in Health Behavior/Health Education, a masters in Kinesiology, and fellowships in translational research and health care policy from the University of Michigan.  In this podcast, Sonya and Michelle talk about behavior change and dive into the topic of The Joy Choice, her new book that showcases the new science and method for breaking down all-or-nothing thinking and cultivating the in-the-moment decisions that support self-care, health, and well-being.  Key Takeaways   The problem with our system of behavior change Why complex habits don't fit in the cue behavior reward Curiosity is king and queen Value, positive emotion, and expanding our thinking How executive functioning plays a role in behavior change POP decision tool  Pick the joy choice. Typical things that get in the way of behavior change  

Michelle Segar joins the show to explain how you can finally achieve lasting changes in eating and exercise by using an easy and proven method called, The Joy Choice. As many of us know, it's easy to fall off the wagon when it comes to dieting and exercise. We put so much pressure on ourselves to keep up with the plans we set in place, that often times it backfires, causing us to give up on the things we originally set out to achieve. Well in this podcast Michelle explains exactly how to prevent this from happening, explaining the main emotional and psychological TRAPs, and the amazing tips and strategies used in her Joy Choice.   On today's podcast, you will learn: Most common assumptions about habit formation. How to support your brain in making conscious choices. How to create lifelong healthy habits! Why you must break down an all or nothing mentality. How choosing perfect imperfect options can create success in eating and exercise. Why we must shift our thoughts about eating and exercise away from weight loss. Two key factors in staying consistently motivated. Michelle's awesome decision making tool called POP. The four primary emotional and psychological “TRAPs”.   Michelle Segar's Bio: Michelle Segar, PhD, MPH, MS is an award-winning, NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. As a psychologist who aims to contribute toward societal-level change, Michelle was honored to be named inaugural chair of the United States National Physical Activity Plans Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization and director of the University of Michigan's Sports, Health, and Activity Research and Policy Center. She is an advisor to leading global organizations and frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple and The Wall Street Journal. Michelle is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan. You can learn more about Michelle and her work at Don't forget to take her amazing TRAPs quiz, to find out the four decision TRAPs that are most likely getting in your way! And pick up a copy of Michelle's incredible book The Joy Choice.

Matthew Bennett - Des Moines Paranormal Activity Research TeamTo listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Matthew Bennett - Des Moines Paranormal Activity Research TeamTo listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

In this episode, guest host Ryan Halvorson chats with Michelle Segar, who is an award-winning National Institute of Health-funded researcher at the University of Michigan. She has spent her nearly 30-year career studying how to create sustainable changes in healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Her translational research is widely recognized as relevant and pragmatic: She was named inaugural chair of the United States National Physical Activity Plan's Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization and director of the University of Michigan's Sports, Health, and Activity Research and Policy Center. Michelle's perspective is uniquely comprehensive–For her entire career, she has combined academic research across scientific areas with real-world health coaching to pioneer methods that create sustainable healthy behavior change, which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Connect with Michelle Segar FB: Michelle Segar TW: @michellesegar LinkedIn: Michelle Segar  Connect with Ryan Halvorson IG: rywhalvorson LI: Ryan William Halvorson We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

What if there was an approach to behavior change on exercise and healthy eating that fit the realities of day-to-day life? Good intentions and a sound plan don't always stand up to the inevitable changes that pop up and get in your way. Sustainable-behavior-change researcher and lifestyle coach Dr. Michelle Segar discusses her new book The Joy Choice, which introduces a new brain-based solution that's flexible - and fun. Her behavior change approach positions you to make the practical choice in the moment that's sustainable in the long run. Michelle Segar joins us from Michigan. _________________________ Bio Michelle Segar, PhD, MPH, MS, bestselling author of No Sweat and author of the new book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise,  sustainable behavior change scientist, directs the University of Michigan's Sport, Health, and Activity Research and Policy Center. She has translated science into sustainable behavior change messages and programming for decades and is a recognized pioneer and leading authority in this field. See featured peer-reviewed publications and national media. Her comprehensive, science-based, and tailored approach to creating sustainable behavior change related to healthy lifestyles and well-being has made her a sought-after speaker, sustainable-behavior-change trainer, consultant, and learning/intervention expert for global organizations seeking to accelerate and sustain positive change. Her clients include Adidas, Anytime Fitness, Beaumont Health System, EXL, Google, Harvard Medical School, Kaiser Permanente, The Permanente Medical Group, National Business Group on Health, PepsiCo, and Walmart. Dr. Segar is a National Institutes of Health (NIH)-funded researcher and she holds a doctorate in Psychology (PhD), a master's degree in Health Behavior/Health Education (MPH), and a master's degree in Kinesiology (MS) from the University of Michigan. ___________________________ For More on Dr. Michelle Segar The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise  Take Her Quiz on Your Hidden Eating & Exercise  Traps Access Bonus Offers (including a workbook) if you pre-order the book by April 25, 2022) Michelle Segar's Website ___________________________ Podcast Episodes You May Like Move: The New Science of Body Over Mind – Caroline Williams The Joy of Movement – Kelly McGonigal Take Charge of Your Well-Being – John La Puma, MD How to Get Stronger After 50 – Dave Durell ____________________________ Wise Quotes On Moving Away from All-or-Nothing Thinking "And so people need to]break away from the part of all or nothing thinking when it comes to physical activity that it has to feel punishing, it has to be intense, like the kinds of marathons that you might run, or you have to sweat for it to be worth doing. And the research absolutely shows that something is better than nothing. So that's the formula, for creating a more positive experience with physical activity." On Slicing & Dicing "...things always get in the way in every area of our life. When we're parents with our jobs, as children helping aging parents, as people aging ourselves, things always get in the way. But, in general, all or nothing thinking can plague us in other life areas too. In general, we've learned to do what I call slicing and dicing. When you thought you were going to be able to leave to do this for your job at this time, but you got an urgent call and you had to leave 15 minutes later, it's no sweat. You just shrug your shoulders and move on. Or you're working on something and a child needs to be picked up early from school because they're sick, or an aging parent got an early eye doctor's appointment and you have to take them to it. Those things happen. And we just intuitively go, Oh wow, I got to do it this way. And so what I'm proposing is, in the same way,

Episode 67. Simplify. Play. Choose Joy. How does THAT sound to you, friends? In today's episode, I got to sit down with Dr. Michelle Segar, someone whose work I deeply admire, and this only was amplified after our conversation. It was a reminder to me that even people who have tons of research publications and two books have self-doubt, but that people doing the courageous work of questioning the status quo are essential to improving the way we do things, and help people. What to Expect in this Interview In this interview, we cover: What prompted Dr. Segar to get into doing this work (she takes us back to a story from a pivotal moment among a group of women in 1994)When and why she first started applying Self-Determination Theory to understanding eating and exercise habitsWhat made her write her bestselling book No Sweat AND her brand new book out this week called The Joy ChoiceWhat we need to understand about the existing research on habit change and why it might not always apply to eating behaviorWhat is a "habiter" versus an "unhabiter", and how to know which one you areHow to use her science-based decision support strategy - simplify, play, and choose joy - to help us quiet the mental noise and clear the decks for effective decision making through joy, ease, and flexibility.” What it means to make the "perfect, imperfect choice" and how it can help you (make sure you check out the example about how this applies to Kara's habit of skipping lunch) Who is Dr. Michelle Segar? Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behavior change scientist, directs the University of Michigan's Sport, Health, and Activity Research and Policy Center. She has spent the last 25 years conducting health coaching and research and translating it into sustainable behavior change messages and programming for professionals and organizations seeking to accelerate and sustain positive change. Her comprehensive, research-based approach to creating sustainable behavior change has made her a sought-after speaker, sustainable-behavior-change trainer, and consultant.  Michelle is passionate about helping professionals and organizations learn how to integrate the latest scientific findings into clinic-based counseling and tele-coaching protocols and digital health products and practices. "How can we be failing at something when we've been set up to fail?"-Michelle Segar, PhD, MPH, MS Want To Support Local Bookstores Near You? Buy The Joy Choice and other great books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body, and what I would eat that day to "be healthy"The notebooks I had filled with calories and points could fill up a spare bedroomSocial events and vacations immediately prompted the thought "they will notice I gained weight" or "I need to lose weight by then"Deep down I knew I wasn't living life the way I wanted to, but I didn't know how to pull myself out of it. If this is you, I want you to imagine what it would feel like to feel empowered in your body and proud of your choices on a consistent basis. I promise you, it isn't too late. Dieting steals our motivation. It makes us ineffective. It keeps us spinning our wheels in a system that was never built to work. If you are ready take the first step to motivating yourself with what matters to you, download my free Cultivate Powerful Motivation guide (which is quite beautifully designed if I do say so myself), and walk through the 3 simple steps to cultivate motivation that works for YOU in 15 minutes or less. You will get a simple formula to write ONE SENTENCE you can use to motivate yourself...

Matthew Bennett - Des Moines Paranormal Activity Research TeamTo listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Matthew Bennett - Des Moines Paranormal Activity Research TeamTo listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Matthew Bennett - Des Moines Paranormal Activity Research Team To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Matthew Bennett - Des Moines Paranormal Activity Research Team To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

An interview with Gretchen Reynolds, Phys Ed Columnist for the New York Times.But figuring out how this topic, how this—the whole arena of physical activity— how important it is for our lives, that is, there are stories in all of that and that is what sticks to people. That's how they can remember this information and figure out how to apply it to their lives. So, so yes, I think of myself as a storyteller whose subject matter happens to be physical activity and exercise science.Gretchen ReynoldsWriting about exercise, exercise science, and physical activityChoosing studies to write aboutHoning the talent to write about exercise scienceStorytelling about physical activity and exercise sciencePhysical activity and enjoymentPhysical activity and longer, healthier livesPhysical activity and accessibilityIndividual response to exercisehttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Pete Lunn, Head of Behavioural Research Unit, ESRI

Urgent action is needed to improve physical activity worldwide.  That's according to a new Lancet report that found progress in the area has hit a global standstill. Dr. Esther van Sluijs, Group Leader at the Centre for Diet and Activity Research at the University of Cambridge lead the study and she took us through the findings a little earlier this morning Listen and subscribe to Newstalk Breakfast on Apple Podcasts or Spotify.     Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Hey everyone and welcome back to another episode of the believe move grow podcast.  I just wanted to say a massive thank you for listening to the podcast and I hope my conversations are providing useful information for you to use in your own lives or within your professional careers. It's is really great to hear your feedback on how the podcast is resonating with you and  I had some great feedback from Rosiejh27 via Apple podcast who said “Really enjoying this series of podcasts where Dan discusses exercise, health and mindset and the educational benefits of exercise in children and young people.  In depth knowledge and research backs the conversations, with additional evidence base from guests who are international leaders in their field.  The conclusions drawn, blend with my own perspective on the importance of exercise and activity and its link to well-being for children and young people in my role as a children's physiotherapist” – Rosie thank you so much for your feedback and it's great to hear the podcast is having an impact and it's my true hope that together we can drive positive changes in children and young people's physical and mental health. Now, my guest this week is none other than Michelle Segar.  Michelle is bestselling author of No Sweat which looks at how the science of motivation can bring a lifetime of fitness.  Michelle is a  sustainable behaviour change scientist and directs the University of Michigan's Sport, Health, and Activity Research and Policy Centre. She has spent the last 25 years conducting health coaching and research and translating it into sustainable behaviour change messages and programming for professionals and organizations seeking to accelerate and sustain positive change. Coming up in todays conversation we talk about the power of knowing your ‘why' when exercising, how emotions trump logic when thinking about exercise motivations, the importance of prioritising self care and much more! I Really think this podcast will resonate with anyone looking to create behaviour change in adults and children.  I think its vital that if we are to change children's activity habits we need to bring the parents along with the children and encourage parents to model healthy physical activity behaviours to their children. So I'd recommend a pen and paper to hand as there are lots of useful tips from this conversation.  So without further ado please enjoy my conversation with Michelle Segar. Resources: Michelle on Twitter: @MichelleSegar Michelle's website: Michelle Segar | Sustainable Behavior Change Michelle's book: No Sweat by Michelle Segar | Michelle Segar Book recommendation: Spark! by John Ratey Answer to my question on what would you put in a message in a bottle to promote physical activity in children: “everything counts” & “ whenever there is an opportunity to move , claim it” Once again thank you for taking the time to listen. If you enjoyed todays conversation, please leave a review on Apple Podcasts/iTunes as well as sharing with a friend or colleague who you think would benefit from the episode. It's been great to hang out with you today and as always keep believing, moving, and growing!  Follow Dan: Twitter: Twitter.com/believemovegrow Instagram: Instagram.com/believemovegrow Track: Down the street — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/FU0IiZj3H2g Free Download / Stream: https://alplus.io/down-the-street  

My guest today is Dr. Michelle Segar.  She directs the University of Michigan's Sport, Health, and Activity Research and Policy Center  and is the author of the critically acclaimed book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The book is being used as curriculum for nurses, physician assistants, physical therapists, occupational therapists, physicians, personal trainers, and wellness coaches and was featured in The New York Times and became the #1 bestselling book in fitness & exercise on Amazon in 2015.Here's what we discuss:Start - The SHARP centre at the University of Michigan2: 50 - The right and wrong 'Why' for exercise5:37 - The role of Temporal Discounting in human behaviour8:46 - An overview of Michelle's MAPS for lifelong exercise11:57 - Exercise as a gift vs a chore16:54 - Intensity of exercise18:26 - OTMs - opportunities to move24:06 -  The importance of self-care27:57 - Strategy tips for creating lifelong exercise

Michelle Segar, Ph.D., MPH, MS, is the bestselling author of “No Sweat” and a sustainable behavior change scientist. She currently directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center (SHARP). Segar’s comprehensive, research-based approach to creating sustainable behavior change has made her a sought-after speaker, trainer, and consultant. In today’s episode of the Be EPIC podcast, Segar discusses the importance of physical fitness, maintaining motivation, and her book. To purchase a copy of “No Sweat,” follow this link: https://michellesegar.com/book/

Kirsten Tulchin-Francis, Ph.D.,Division Director, Movement Science Laboratory at Scottish Rite for Children discusses a special research study she has been leading on activity levels for children and teens post-Covid-19. This a very important study that will help hospitals, school, and community leaders develop better systems to help insure children get adequate daily exercise amidst this unprecedented global pandemic. This is the full-length interview with Dr. Francis. See acast.com/privacy for privacy and opt-out information.

This week, Dr Rob Doubleday is joined by with Dr Jean Adams, NIHR Research Fellow at the Centre for Diet and Activity Research, and Dr Jag Srai, Head of the Centre for International Manufacturing, Institute for Manufacturing for a discussion about food security and supply chains during the covid-19 pandemic. CSaP's Science and Policy Podcast is a production of the Centre for Science and Policy at the University of Cambridge. This series on science, policy and pandemics is produced in partnership with Cambridge Infectious Diseases and the Cambridge Immunology Network. This episode was also produced in collaboration with Cambridge Global Food Security. Our guests this week: Dr Jean Adams trained in medicine at Newcastle University before completing a PhD focusing on the role of biological ageing in socio-economic inequalities in health. She then won an MRC Health of the Population fellowship to work on the role of time perspective in socio-economic inequalities in health behaviours; followed by an NIHR Career Development Fellowship to work on financial incentives for health behaviour change. During these fellowship,s Jean was a Senior Lecturer in Public Health at Newcastle University. Jean moved to Cambridge University to join CEDAR in 2014. Dr Jag Srai is Head of the Centre for International Manufacturing at the University of Cambridge's Dept. of Eng. Institute for Manufacturing (IfM). His research focus is in the analysis, design and operation of international manufacturing supply networks including the impact of advanced production and digital technologies. -- This series is hosted by CSaP Executive Director Dr Rob Doubleday, and is edited and produced by CSaP Communications Coordinator Kate McNeil. If you have feedback about this episode, or questions you'd like us to address in a future week, please email enquiries@csap.cam.ac.uk .

IN THIS EPISODE YOU'LL DISCOVER:1. Why sticking with exercise is so challenging and what you can easily change to turn this around. 2. Why appreciating your own self-care is essential for regular exercise. 3. What research says about self-compassion being more motivating than negative self- judgement ABOUT MICHELLE:Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behaviour change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. She has translated science into sustainable behaviour change messages and programming for decades and is a recognised pioneer and leading authority in this field. Her comprehensive, science-based, and tailored approach to creating sustainable behaviour change related to healthy lifestyles and wellbeing has made her a sought-after speaker, sustainable-behaviour-change trainer, consultant, and learning/intervention expert for global organisations seeking to accelerate and sustain positive change.CONNECT WITH MICHELLE:Connect with Michelle via her website www.MichelleSegar.com Find out about her book at https://michellesegar.com/book/

Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behavior change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. She has translated science into sustainable behavior change messages and programming for decades and is a recognized pioneer and leading authority in this field. Dr. Segar is a National Institutes of Health (NIH)-funded researcher and she holds a doctorate in Psychology (PhD), a master’s degree in Health Behavior/Health Education (MPH), and a master’s degree in Kinesiology (MS) from the University of Michigan.Her areas of specialization include:Cultivating sustainable behavior change in patients, clinicians, employees, and consumersPatient motivation and lifestyle activation and adherence counselingSystematic sustainable change health and well-being coachingEmployee health and well-being policies, program development, engagement, communications, and outcomesWellness champion mindset and strategies---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity MonitoringLearn more about Fibion: fibion.com/research---Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.---

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.In This Interview, Michelle Segar and I Discuss…The One You Feed parableHer book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessHow considering a different “why” for starting to be more physically active can be helpfulThat why we engage in physical activity and what it is that we do are critical when it comes to us sticking with itHow too many “whys” dilute their positive effect on usIntrinsic vs Extrinsic goalsHow answering the question, “What kind of physical activity did you enjoy doing as a kid?” can be importantThat we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activityThat any physical movement is better than none at all – Everything counts!That flexibility is a strategy for success when it comes to sustained physical activity in your lifeThe vicious cycle of failureThe sustainable cycle of self-careThat it’s important to focus one complicated behavior change at a timeThe self-care hierarchyMichelle Segar LinksHomepageTwitterLinkedIn

By Adam Turteltaub adam.turteltaub@corporatecompliance.org Helplines are ubiquitous these days, but do they help?  Recent research co-authored by Kyle Welch, an Assistant Professor of Accountancy at George Washington University’s business school, is very promising.  As he explains in this podcast, his research, which used data helpline provider NAVEX Global, found that firm that have active helplines generally have higher quality corporate governance and earning reports. Some may find this counterintuitive, thinking that more calls are a sign of trouble.  Instead, his research revealed, it is more probably a sign of a healthy work environment and business. Listen in to hear more of his data, and to help make the business case for investing in compliance and ethics.  Also, be sure to download a copy of his research.

What’s good witches! Welcome back to our love invocation! Today is day seven! This is Ayodele Fuega of bossybruja.com, you can find me on Instagram @bossybruja! I am so thankful for those of you who are following along. I’m having a really good time with you guys and I’m loving seeing and hearing your feedback. Today’s topic is love expands, so get comfortable and let’s pray! Prayer Dear God today our minds are on our families, our community, our partner, our love. It is on our responsibility to our bloodlines—to those who came before us and those will come after us especially those of us who desire to carry our individual bloodlines forward. We consider how our behaviors and actions of today will affect and influence those who come after. We are always striving to be more aware of how our choices, beliefs, habits, customs, words, and treatment will affect our descendants, our immediate children in particular and those who come after them. And so we’re choosing and seeking to be the best that we can be. And what that means for us is that we are taking regular moments to turn within and to ask of universal intelligence, knowledge, spirit what is the best action? What is the best course for us in moments—especially those moments when we feel at a loss of we feel confused or unsure of what approach or what path to take. And because we are developing this habit of seeking wisdom directly from spirit our partner is as well. We see that our relationship is incredibly enhanced, blessed, fortified by this practice of seeking wisdom before taking action and elevating from an emotional space into a logical space when it comes time to make decisions. Because our decisions and actions affect not only our future children, out current children, and those who come after us but they affect our partner whether that affect is immediately noticeable or not. We understand that it is happening. So we approach our relationships with a high degree of respect and responsibility understanding that our relationship with this person is love-centered. Our goal is to support them and we relish in the fact that they support us as well. And the work that we do together even down to the smallest decision that we make expands out through our blood, through our work, our reputation, through our creations and interventions, through all of the seeds that we plant throughout living to affect and influence the future generation. We declare that our influence, the effects that we have on the coming days and the coming generations will expand easily and beautifully and always be for the highest good of all. I trust that this is so. I know that God is the one who spreads and carries and expands the seed and mission. I consider it done and so it is. Amen. Asé. Ameen. Activity: Research an ancient love story. Perhaps an old fairy tale, folklore, legend, or myth. [Hint: Start with Google.] --- Support this podcast: https://anchor.fm/bossybrujaprayers/support

Dr. Michelle Segar is a motivation scientist and the Director of Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan.  Dr. Segar is also a former Resistance Exercise Conference speaker and author of No Sweat: How the Simple Science of Motivation Can Bring You A Lifetime of Fitness. Visit Dr. Segar at https://michellesegar.com/

The NETSCOUT Arbor ASERT team has been tracking Cobalt Group campaigns targeting financial institutions. Richard Hummel is manager of threat intelligence with ASERT, and he joins us to share his team's findings.  The research can be found here: https://asert.arbornetworks.com/double-the-infection-double-the-fun/ The CyberWire's Research Saturday is presented by the Hewlett Foundation Cyber Initiative. Thanks to our sponsor Enveil, closing the last gap in data security.

Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another puts everyone's else needs first? For a quarter of a century, Michelle Segar has tried to crack the code on why some people lose motivation for healthy habits, and others don't. She's not interested in helping people change their behavior. No, she wants to help people sustain health-oriented behaviors. In part 3 of our behavior series, we get into the psychology and science of motivation. Michelle Segar, Ph.D., MPH is a behavioral sustainability scientist and author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan. Michelle has devoted her career to creating sustainable behavior change and she is a recognized pioneer in the field. For the last 25 years, she has been conducting research and coaching individuals in her three-part system. Based on her extensive research, coaching, and personal experience, Michelle shares the secret ingredients for making healthy behaviors lasting.

Rachael Lowe talks to Dr Paul Kelly from the University of Edinburgh about his teaching and research relating to physical activity and its impact on health. This interview is part of the #PEPA16 MOOC on members.physio-pedia.com For more info on Paul: http://www.ed.ac.uk/education/about-us/people/academic-staff/profile.php?person_id=532

Charmaine Mojapelo is MA Clinical Psychology candidate She has been selected to attend the International Society for Cultural Historical and Activity Research in Quebec, Canada in August later this year which focuses on cultural and historical research.   She will be presenting her research on the effects of skin bleaching on black South African women, and exploring why many women do this to fit into westernised standards of beauty. 

  This week we talk to Michelle Segar about making lasting change Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee. Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona. In This Interview, Michelle Segar and I Discuss... The One You Feed parable Her book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness How considering a different "why" for starting to be more physically active can be helpful That why we engage in physical activity and what it is that we do are critical when it comes to us sticking with it How too many "whys" dilute their positive effect on us Intrinsic vs Extrinsic goals How answering the question, "What kind of physical activity did you enjoy doing as a kid?" can be important That we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activity That any physical movement is better than none at all - Everything counts! For more show notes visit our website   A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other.  One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear. The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?” The grandfather quietly replies, the one you feed The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable. This parable goes by many names including: The Tale of Two Wolves The Parable of the Two Wolves Two Wolves Which Wolf Do You Feed Which Wolf are You Feeding Which Wolf Will You Feed It also often features different animals, mainly two dogs.

Michelle Segar is a motivation scientist and author of "No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” She is Director of the Sport, Health, and Activity Research and Policy Center at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee. No Sweat was chosen as the #1 book in Diet/Exercise in 2015 by the USA Best Book Awards, and when released, it became the #1 Exercise & Fitness book on Amazon. During the interview, Michelle talks about how our interactions from physical activity constructs our meaning for exercise, what she means by the depletion of will power, the self-determination theory, framing behavior, tips for helping clients stick to exercise, and how gamification can help clients fuel their desire for more exercise. Visit: fitnessbusinesspodcast.comEmail: info@activemgmt.com.auPhone: +61 2 9484 5501Twitter: @fitbizpodcastFacebook: https://www.facebook.com/fitnessbusinesspodcast/

Michelle Segar, Ph.D., is a motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, chair of the U.S. National Physical Activity Plan’s Communications Committee and a leading authority on what motivates people to choose and maintain healthy behaviors. With the new year upon us, we explore what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals.

Europe's common agricultural policy (CAP) on sugar is due to change, and Emilie Aguirre, from the UKCRC Centre for Diet and Activity Research at the University of Cambridge, argues that an influx of cheap high fructose corn syrup (HFCS, isoglucose) into the European market will have a negative effect on on the health of the continent. Read the full analysis here: http://www.bmj.com/content/351/bmj.h5085