Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
If you've ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you.Today, Anna dives into practical, 5-minute resets: simple, research-backed tools that can help you navigate cravings, manage stress, and regulate your nervous system. Drawing inspiration from global traditions, think mindfulness, breathwork, journaling, movement, and creating your own rituals. It genuinely does just take only a few minutes to reset your nervous system and find real relief. Whether you're sober-curious, cutting back, or already alcohol-free, consider this episode your emotional first-aid kit - compact, reliable, and ready to use. Here are the highlights:00:00 Introduction03:20 Cultural Alternatives to Alcohol09:54 Box Breathing: Stress Relief Technique14:32 Mindfulness as an Alcohol Alternative16:21 Mindfulness Grounding Exercise23:27 Five-Minute Brain Dump Journalling27:44 Create meaningful ritualsAnna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukMentioned in this episode:https://www.thebeliefscoach.com/experiment
Have you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You're not the only one. That's exactly what we're getting into today on the Big Drink Rethink.In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around breathwork - especially for those rethinking their relationship with alcohol. Together, Anna and Zoë unpack how breathwork isn't just “woo-woo” - it's rooted in biology, neuroscience, and can be a practical, powerful tool for anyone looking to break free from unhealthy patterns. Zoë opens up about her own journey through addiction, and how breathwork rewired her nervous system and changed her life from the inside out. If you're sober-curious, looking for real-world tactics to help you navigate cravings, or just want a fresh take on how to handle stress, this conversation will inspire you to rethink what's possible - one intentional breath at a time.Here are the highlights:00:00 Introduction09:34 Breathing: The Everyday Superpower11:30 "Calm Your Nerves with Breathing"19:45 Resilience and Brain Power29:58 Why Breathwork Gets Overlooked in Recovery38:42 Finding Calm Through Breath Work42:49 Three-Part Breath Relaxation GuideAnna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukFind out more about Zoë...
Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey. In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe's exploration into sleep, recovery, and nervous system regulation, empowers her to support her clients holistically, adopting a 360-degree approach to health. Join us as we explore how stress management can transform your life and your relationship with alcohol.Here are the highlights:00:00 Introduction05:20 Normalising stress is dangerous.08:56 Rethink your recovery, go beyond quick fixes.11:01 True recovery involves simple practices like proper breathing and calming the mind.18:20 Chronic technology-driven connectivity disrupts our boundaries.27:05 Incorporate small, intentional pauses throughout the day.33:11 Stay self-aware and regularly check your "battery" levels.35:48 Achieving flow in life improves mental health and balance.38:03 Expanding waistlines and chronic stress aren't inevitable with aging.47:09 Incorporate mindfulness and rituals into daily routines.Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukFind out more about Chloe Stephens:Chloe Stephens - The Flow Coach -...
Do other people's behaviour trigger you to drink? Today on the Big Drink Rethink, we're exploring a topic that affects many of us: how to manage those moments when other people's behaviour triggers our urge to drink. This episode is inspired by a question from one of my coaching clients, who finds herself frequently wound up by others, and is wondering how to stop being triggered by them.Join me, Anna Donaghey as we look at ways to face these challenges head-on, especially in our busy and unpredictable lives where stress and emotions can run high. I'll be sharing insights on how to accept life's chaos, manage your own responses, and I introduce you to the enlightening concept of Mel Robbins' "Let Them Theory." This approach could be the key to reducing stress and building emotional resilience. Make sure you listen to get some valuable strategies to rethink your relationship with alcohol and find peace amidst the chaos.Here are the highlights:00:00 Introduction05:25 Accept chaos to live peacefully08:39 Address stress instead of using alcohol as a crutch10:09 Focus on living in the moment and accepting things beyond your control13:42 Frustration may stem from unmet expectations18:38 Letting go of control reduces stress and anxiety25:05 Adopting Mel Robbins' "Let Them" theory can reduce stress.Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by...
What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author. Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle changes, and the role of alcohol during this crucial life stage. From dietary insights to stress management and self-care, Ailsa offers a refreshing perspective on how women can navigate midlife by prioritising their health in a way that works for them. Tune in for an eye-opening conversation that encourages us all to rethink our habits and priorities. Here are the highlights:00:00 Introduction06:03 Balancing blood sugar and managing stress are crucial during menopause.08:28 Some people are genetically sensitive to adrenaline.12:35 High glucose causes weight gain and metabolic issues.14:37 Alcohol is often used as a coping mechanism for stress.18:51 Alcohol initially induces euphoria but later triggers a stress response.25:06 Self-care is crucial but often neglected by perfectionist women.33:20 Change begins with pain and requires support.36:09 Negative emotions signal needed changes.39:34 Identify and note things that bring you joy.45:42 Extend lifespan with better lifestyle choices.Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukFind more about Ailsa Hichens:Ailsa
The stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated episode of The Big Drink Rethink, with host Anna Donaghey, as she offers up practical tools and insights on how to identify and shift these narratives to rewrite your relationship with alcohol. Plus, learn about Anna's self-guided program and live coaching options to support your journey. Tune in and rethink the stories you hold about alcohol and yourself.Here are the highlights:00:00 Introduction06:12 Changing self-talk influences emotions and biochemistry.08:35 Alcohol is consumed because we believe it helps us.11:36 Use mindful drinking to examine why you drink by questioning the narratives.17:13 Challenge self-narratives by questioning fears about not drinking.20:39 Exploring life without alcohol led to personal growth.23:04 Use "yet" to transform narratives and facilitate change. Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
What if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits. In this engaging conversation discover how Helen, a speaker and Coach, uses her passion for verbal communication to transform lives. Get ready to rethink the words you use and the stories you tell yourself about alcohol.Here are the highlights:00:00 Introduction03:32 Words are powerful and shape stories. Humans are natural storytellers, but not always healthy ones. 06:45 Alcohol was associated with fun and social connection.11:54 Alcohol's influence is shaped by subconscious self-talk and marketing, reinforcing beliefs and behaviours.15:03 Alcohol was central to Helen's party-focused identity and she questioned who she was without it.21:17 Outsourcing happiness and experiences to alcohol diminishes personal control and enjoyment when alcohol isn't present.23:06 Transitioning from unconscious incompetence to applying personal development insights, helped shift her perspective.30:52 Words can contain implicit instructions, like "happy hour".35:12 Helen has joined and built a sobriety-focused Instagram community.38:53 Reframe and rewrite your personal narrative through practice.41:50 Shift the mindset from "giving up" alcohol to "gaining" benefits.46:44 Challenge internal narratives about alcohol.To further explore your relationship with alcohol, check out Anna's programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Helen Packham:Helen Packham is a speaker coach and verbal communications strategist helping leaders and business owners harness the power of their words to change lives, for...
Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by many seeking to reshape their relationship with alcohol. Anna offers a thoughtful exploration of what drives these destructive patterns and provides actionable strategies to break free from the cycle. Listeners will discover insights into the tug-of-war between the conscious desire for change and the subconscious fear of the unknown. With a focus on practical steps and the power of support systems, this episode is an essential listen for those striving to overcome self-sabotage and achieve lasting sobriety.Here are the highlights:00:00 Introduction04:09 An internal conflict between staying sober and fear of change leads to risky behaviors and romanticising past drinking.08:11 Fear of change and identity loss can make overcoming drinking challenging.11:20 Plan for resistance, challenge fears, question them, and consult your future self to overcome change.14:39 A first sip of alcohol triggers dopamine release.18:30 Positive emotions can trigger drinking due to learned behaviours20:32 Observe your thoughts about drinking, like a scientist.24:43 Have a plan to resist cravings.27:59 Triggers are opportunities to learn; journal, forgive, and recommit..30:31 Take it one day at a time, break old cycles gradually.To further explore your relationship with alcohol, check out Anna's programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Have you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest expert, Professor Carol Emslie, the co-director of the Research Centre for Health at Glasgow Caledonian University and co-chair of the Scottish Alcohol Research Network.They discuss the intriguing and often controversial world of alcohol marketing, and its societal impact. They look at how it is carefully crafted and targeted towards different genders. From the lucrative realm of pink drinks to sponsorships in sports, discover the profound effects of market dynamics on our perceptions and drinking behaviors. Don't miss this enlightening discussion.Here are the highlights:00:00 Introduction04:29 Research on alcohol aims to inform policies to reduce harm.06:52 The emergence of marketing alcohol to women.11:49 Brands align with causes like International Women's Day.14:42 Alcohol advertising subtly influences everyone.17:14 Women navigate identity through their drink choices.21:25 Brands aim to emotionally resonate with consumers.28:15 Women (particularly mothers) associate alcohol with taking a timeout.33:24 Alcohol references are frequent in Six Nations rugby matches.40:43 Challenge societal views on alcohol by increasing awareness of pervasive marketing and ingrained beliefs.44:22 #DontPinkMyDrink campaign to highlight how alcohol advertisers cynically target women.To further explore your relationship with alcohol, check out Anna's programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Professor Carol EmslieProfessor Carol Emslie is co-Director of the Research Centre for Health at Glasgow Caledonian University and is co-Chair of the Scottish Alcohol Research Network. Her applied research aims to understand the social context of drinking and explore ways to reduce alcohol harm. She has been interviewed by BBC Panorama,...
Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations.Anna explores how to work with your brain's natural wiring instead of against it, introduces the power of "friction" in breaking unwanted habits, and shares personal examples of how tiny changes can lead to significant shifts in behavior. Tune in to learn specific techniques for tracking new habits, the importance of identity in behavior change, and how to approach setbacks with self-compassion rather than judgment.Here are the highlights:00:00 Introduction03:52 Changing drinking habits involves working with the brain's habit system08:15 Understanding the habit loop reveals that habit change involves reprogramming 13:47 Make alcohol less accessible to encourage thoughtful decisions. 18:24 Focus on self-care to replace drinking habits22:07 Self-care involves healthier responses to triggers like drinking27:10 Drinking less varies daily; challenges are learning opportunities29:45 Focus on how you want to feel when adopting new behaviours35:22 Track daily activities to feel stimulated. Anna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! ProgrammeFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master's in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yourself: How to Show Up for the Sober Life You Want," shares her personal journey and professional insights on breaking free from shame-based thinking. Together, they discuss how community support, self-compassion, and rewriting one's personal narrative can be transformative tools in recovery, regardless of the path chosen. This conversation offers hope and practical strategies for anyone questioning their relationship with alcohol or struggling to believe they deserve a better life.Here are the highlights:00:00 Introduction06:08 Shame inhibits recovery from addiction by fostering unworthiness.10:04 Shame is about self-worth, while guilt focuses on behavior change.14:58 Persevere with positive self-talk to replace negative beliefs.19:18 The book addresses overcoming perfectionism, shame, pride, and the struggle of restarting sobriety.21:03 Community alleviates shame through empathy and support23:26 Struggling drinkers may feel undeserving of better.27:50 Start recovery from where you are.32:29 Shared experiences in supportive communities alleviate self-judgment and shame, fostering mutual understanding and growth.34:19 The theme is separating addiction from identity to view oneself as worthy and not defined by it.47:05 Self-help is important, but service and community keep us humble by countering negative ego-driven thinking. Anna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! programmeFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by...
How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past actions and memory gaps related to their drinking. Drawing from Brené Brown's research, Anna breaks down the differences between shame, guilt, humiliation, and embarrassment, offering practical journalling exercises and self-compassion techniques to help listeners process and move beyond their shame. She explains why shame thrives in silence and provides actionable steps for writing a self-forgiveness letter to release the burden of past regrets.Here are the highlights:00:57 Shame from drinking spans minor embarrassments to significant life impacts, including broken relationships and neglect.08:09 Embarrassment is temporary and sometimes humorous, unlike the persistent nature of shame.12:26 Use journalling to shift from self-judgment to self-compassion15:19 Reflect and write on struggles.18:01 Write kind words to yourself as you would to a friend.22:29 Expressing and confronting personal regrets and emotions can be transformative and healing.For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationAnna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! programmeIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Karla Adkins, whose harrowing journey with alcohol nearly cost her life at just 37 years old. Through raw and emotional storytelling, Karla shares how her relationship with alcohol began as a solution to anxiety in college, but ultimately led to acute liver failure and a near-death experience. As co-owner of The Zero Proof Life and author of "And She Came Tumbling Down," Karla's story is not just about survival - it's about the shame, stigma, and silence that keeps so many people stuck in dangerous patterns with alcohol. This episode challenges listeners to rethink their assumptions about what problem drinking looks like and offers hope that there are many supportive paths, all while emphasising that you don't have to wait until you hit rock bottom to make a change.Here are the highlights:00:00 Introduction04:20 Anxiety began subtly but grew, I was introduced to alcohol at High School.14:04 In my late twenties, I struggled with fear and shame around drinking.18:13 Drinking caused confusion and health issues; all bodies react differently.22:05 Experience of liver failure due to excessive drinking.28:34 Feared death without sharing untold truth, worried about being misjudged as an alcoholic.29:33 Understanding alcohol's impact is more than just quitting.36:59 Discussing shame in addiction is crucial, because shame keeps us stuck.46:38 I wanted to write about the increasing mortality rates among young women because of drinking.49:33 Being alcohol-free involves effort and nervous system adjustment.52:30 In ‘The Zero Proof Life', we ended up working together as diverse coaches, creating a judgment-free, supportive community. I'm proud of this space.Anna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! programmeFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram:
Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.Anna and Tabbin are not just talking about the problems - they're also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt trapped by your drinking habits, this episode will resonate deeply and provide you with practical resources to help you move forward.Tune into this discussion about the universal feelings of being stuck and the proven strategies that lead to real change. Let's get started on the path to getting 'unstuck' together!Here are the highlights:00:00 Introduction04:37 Many people feel universally "stuck", but talking about it can help12:37 Feeling stuck can lead to feelings of helplessness, loss of control, hopelessness, and shame.15:12 How hindsight shows the feeling of being stuck in a drinking cycle and the impact of addiction25:28 Feelings of regret and the lessons of willpower32:59 Life is challenging, but we can control our reactions and perceptions instead of avoiding reality40:44 Your invitation to join our 12-week course47:01 Compulsive behaviours, like drinking, involve avoiding reality by altering brain chemistry.48:18 Habits begin as intentional but become unconscious with repetition and alignment.To find out more about the Unstuck! programme and how to join, please follow this link: The Unstuck! programme For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Tabbin Almond:Tabbin had a long and largely secret struggle to regain control over alcohol. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it', is an Amazon best-seller.Website:
Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomic Growth and an expert in psychology and human behaviour. Christopher shares his insightful perspectives on how habits form, the fine line between habits and dependency, and the role of rituals, identity, somatics, and environment in breaking the cycle of alcohol usage.Christopher illuminates how quickly casual drinking can morph into a more concerning dependency, often driven by our desire for immediate benefits like confidence and relaxation. He emphasises the importance of building positive habits before attempting to cut out alcohol.Whether you're navigating Dry January or trying to change your relationship with alcohol, tune in for a great conversation about to break habits.Here are the highlights:00:00 Introduction04:08 Automatic habits are unintentional routines, often influenced by social and psychological factors.07:39 The challenge in addressing alcohol use is its perceived positives.12:48 Alcohol is used to fill perceived emotional voids.21:05 Investing in personal growth and well-being yields long-term benefits.30:31 Choose growth over comfort to impact future generations.35:47 Consciously rewire identity through rituals (doing), identity (thinking), and somatics (feeling) to improve life and understand drinking impulses.39:07 Lack of body-mind connection can lead to mindless actions.47:01 Compulsive behaviors, like drinking, involve avoiding reality by altering brain chemistry.48:18 Habits begin as intentional but become unconscious with repetition and alignment.For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Christopher...
After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna's website. Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares the tools designed to foster a sober curious lifestyle, from alcohol tracking guides to mindfulness exercises. Whether you're a long-time listener or a newcomer, this episode is your go-to summary for actionable steps on your path to a healthier relationship with alcohol. The link to the free resources is below.Here are the highlights:00:00 Introduction03:55 Identify motivations, understand alcohol use, and track consumption.09:46 Minimise self-created stress for a more balanced life.14:10 Journaling improves well-being, breaks evening drinking habits.19:02 Visualising future choices transformed my life's direction.23:08 Evaluate life using a tool scoring 10 emotions to measure happiness, and assess if alcohol affects this score.24:44 Moderation tips for a healthier alcohol balance are available.30:43 Journaling helps process emotions, and beliefs.31:38 I've added a visualisation tool to help control alcohol intake.For the free resources mentioned in this episode, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink your drinking habits, this episode is packed with insights that will help you navigate change and stay motivated.Here are the highlights:00:00 Introduction04:45 Medical advice for severe alcohol withdrawal symptoms.10:56 Be patient; sleep cycle rebalancing takes time.13:51 Alcohol disrupts blood sugar and insulin regulation.18:33 Emotional recovery from quitting alcohol takes time.20:19 Change beliefs about alcohol to feel better emotionally.24:08 Alcohol stored quickly as fat, and disrupts your metabolism.29:15 Quit alcohol for noticeably improved skin appearance.30:06 Take a break, you'll benefit within weeks.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria's personal journey to transform the drinking culture within the force. Don't miss this compelling discussion and the insights that could reshape your understanding of alcohol's pervasive influence on society.Here are the highlights:00:00 Introduction05:35 Delayed statements hinder resource allocation and services.06:26 Deaths in custody are a major concern, as custody staff have a duty of care to individuals who can't monitor themselves.09:30 Night-time economy impacts crime and resource allocation.13:31 Alcohol impacts society; everyone bears the personal and economic costs.18:22 Education and awareness about alcohol needed.20:49 Investigations delayed by unfit interview scenarios, frustrating.28:59 Detective bravado, being stressed led to frequent drinking.32:33 Retired officers face increased post-service drinking.33:19 Habits form the brain pathways and are difficult to break.40:35 Used “This Naked Mind” to overcome personal burnout.46:14 Leaders must lead by example to inspire change.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Maria Fox:Maria Fox has recently retired from her final role as Chief Superintendent in Derbyshire Constabulary. She began her career in Greater Manchester Police in 1994 after completing a Theology degree at the University of Manchester. She subsequently worked in West Midlands Police and has been a senior leader since 2003. Her policing experience and leadership spans detective, and uniform policing roles at every rank and as a senior leaders she also worked in CTP policing. Maria is also a trained and certified coach with This Naked Mind and took responsibility for the
Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It's a fundamental mindset shift, and a way to discover practical strategies, compelling insights, and focus on growth and self-discovery. Let's rethink Dry January together.Here are the highlights:00:00 Introduction03:36 Take a break from alcohol for better health.06:57 Observe alcohol's role; reconsider its necessity.19:39 January encourages exploring different lifestyle choices.23:30 An Alcohol-free month led to improved skin, sleep, and mood.26:30 Save money, enjoy life, and improve health and connections.32:28 Embrace progress over perfection; celebrate 97% success.34:56 Invest in yourself with Dry January, questions welcome.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.Here are the highlights:05:15 Adopted a plant-based diet, eliminated stress, and alcohol.09:13 Started health retreats, The Detox Barn, which are a huge success.12:17 Needed sobriety to regain strength for Edinburgh Fringe.12:54 Enjoyed wine regularly, causing frequent hangovers.20:35 Actions influence children more than words can.23:51 Early drinking risks the development of a child's adult brain.31:23 Transitioning to non-drinker unfolds like a ripple effect.32:55 Core relationships unchanged; friends now drink less.35:31 Being first inspires others to follow.40:44 Community formed through shared experiences and challenges.47:06 Our shows are character-driven and humorous.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout The Gavin Sisters:Sharon and Lauretta are an acclaimed comedy double-act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End.Sharon and Lauretta went from red wine-drinking, Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and ultimately, transformation.Sharon was diagnosed with a rare autoimmune disease just before her son was born over 9 years ago. She was covered from head to toe in a chronic rash, and at times was wheelchair-bound. On a concoction of very toxic drugs and steroids, she decided she needed to find another way to get better. Her sister was determined to do everything she could to help Sharon. As two single mums living together with very young children, they decided to do everything they could to get Sharon's health back. After extensive research and a lot of trial and error, they transitioned to a plant-based diet rich in nutrient-dense foods, giving up alcohol and processed foods....
How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities.Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can significantly influence our drinking choices. Tune to learn how to make positive choices about alcohol consumption during the festive season.Here are the highlights:00:00 Introduction04:04 Plans help resist impulsive, pleasure-seeking brain habits.09:29 Listen to Episode 26 for tips on moderation.10:20 Plan your drinking with moderation to avoid unintended behaviour and replace rituals with healthier alternatives.14:06 Question your drinking on joyous occasions like Christmas, as alcohol can diminish mood and feelings. 17:09 Visualisation helps manage events like an alcohol-free Christmas, by making future scenarios feel real and achievable.23:17 Feel fantastic and energised on Christmas Day.29:07 Visit thebeliefscoach.com for more info.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage anxiety, and find healthier ways to cope with emotional overload.Here are the highlights:04:12 Prioritise self-care to effectively help others. Try and stay ‘topped up' to facilitate positivity. 08:36 Journalling questions: Dig into whether alcohol truly relaxes you, or actually makes you less able to cope. 12:30 Tool for managing cravings and emotional urges.14:49 Eliminate self-judgement; crying releases emotional stress.17:34 Helpful advice for coping with life's challenges.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond alcohol, this conversation is a powerful resource for anyone curious about rethinking their relationship with drinking.Here are the highlights:04:28 Felt isolated, started Instagram for sober connections.09:07 Virtual workshops feature diverse expert speakers.12:08 University: drinking rite of passage, formative years.15:17 Body image, and financial pressures increase home drinking.18:09 Gen Z stress: 75% still drink heavily.21:43 Balancing sobriety with maintaining a fulfilling social life.25:11 Social media's pressures: balancing benefits and expectations.27:10 Viral videos deter excessive drinking; explore alternatives.35:58 Guided journal for discovering booze-free life.38:00 Journalling explored as a powerful therapeutic tool.40:13 Consumer campaigns for alcohol harm policy advocacy.44:06 Influencer marketing exploits Gen Z's vulnerability effectively.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Mille Gooch:Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. Millie has an MSc in Addiction and Mental Health and has written for a range of publications including Elle, Stylist and Cosmopolitan. Her debut book, The Sober Girl Society Handbook, was released in 2021, and in 2022 she received the Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research on alcohol and creating a safe space for people to explore alcohol-free living. Millie is a proud ambassador for Alcohol Change UK and her second book Booze-Less will be released in November 2024.Connect with Millie:The Sober Girl Society website:
In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to fortify your resolve, this episode is packed with compassionate guidance to help you on your journey.Here are the highlights:05:57 Be clear about any support requirements you have. It's a time to spell out expectations08:12 Fear of change after quitting alcohol dominates.10:28 Navigating relationship changes requires ongoing communication and reassurances.14:08 Your happiness is in your own hands, not defined by others' behaviors.15:34 Look for support beyond your partner; a community of people doing what you're doing. Such a valuable support network of like-minded people16:45 Up the level of self care you are providing yourself during this time17:25 Healthy habits and changes influence relationships gradually.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal pressure of "mummy wine culture," and the empowering clarity that comes with sobriety. This episode not only explores the intricate link between spirituality and personal growth but also provides invaluable insights for anyone considering stepping away from alcohol to embrace a more fulfilling life. Tune in for an enriching conversation that emphasises self-discovery, emotional resilience, and the journey towards deeper, authentic connection. Don't miss Anna's heartfelt reflections and Christy's inspirational story of overcoming the chaos to find peace and purpose.Here are the highlights:05:00 Rediscovered faith and peace through Christianity again.08:24 Spirituality: A deeply personal quest for self-discovery.11:29 Realising life's bigger purpose post-children.13:52 A glamorous life felt empty; alcohol was reassessed.19:04 Struggles with emotions, motherhood, and drinking habits.21:10 Ignoring and numbing emotions instead of honouring them.25:28 Trust yourself; alcohol impairs self-awareness.28:31 Embrace emotions, process trauma, find meaningful light.35:34 Realising needs are within reach, not elsewhere.37:57 The younger generation drink less, and possibly ‘discover' themselves earlier.41:23 Connection central to spirituality and personal growth.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Christy Osborne:Christy Osborne, born and raised in Los Angeles, graduated from the University of Southern California and the Pepperdine University School of Law. After passing the California bar exam, she relocated to London and assumed various roles in law, public relations, and business development. These included working for the UK Parliament and founding a popular website for American expat women. Christy discovered her true calling when she chose
Discover the transformative power of shifting your mindset in moments of struggle, on this week's episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures but as crucial learning opportunities. We'll discuss strategies like measuring progress in percentages rather than days, focusing on gains over perfection, and the importance of self-determination. By the end of this episode, you'll be equipped with practical tools and a new perspective to keep moving forward on your path.Here are the highlights:03:28 Reflecting on experiences helps resolve internal conflicts about drinking, leading to better future choices.09:21 Focusing on progress over perfection is essential, especially for perfectionists.12:40 Journaling helps track progress, boosts motivation, and measures personal growth.14:19 Focus on your own journey - comparison is the thief of joy.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
86% of women don't fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifestyle choices can profoundly influence the menopausal journey. From hormonal upheavals to healthcare challenges and the essential need for education. Tune in as we explore how a mindful approach to alcohol can make a world of difference to managing menopause and reclaiming your well-being.Here are the highlights:1:36 Left career as a senior executive in the financial services industry03:09 Created a menopause awareness conference that addressed workplace challenges.06:47 Most women are unaware of menopause's significant impact.13:02 Endocrinologists may lack menopause-specific training.15:08 Misdiagnosed menopause led to unnecessary antidepressants.18:15 Alcohol is often seen as good for stress relief despite menopause. 24:33 Focus on hydration, reduce alcohol, and eat natural foods.33:21 Experiment with drinking less and taking breaks.39:39 Find joy in movement; prioritise strength and flexibility.43:46 Joy comes from interaction, freedom, community, and movement.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkAbout Lauren Chiren:Lauren is an entrepreneur, passionate about supporting people to successfully navigate menopause. She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is an award winning global motivational speaker, trainer & coach on executive women's wellbeing. She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her she had 'just' been through menopause?! Today she educates employers on why being menopause supportive is business savvy and supports high performing people to navigate the changes and challenges of all things hormonal, from monthly cycles to menopause. As a trusted expert, Lauren has helped thousands of executives, celebrities and athletes globally. She is qualified in psychology, mental health, nutrition, coaching, personal training
Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myths, and discuss the myriad benefits supported by research from reducing anxiety to improving overall health. With insights from historical figures and modern-day journalling advocates, like Claire Pooley, we'll show you how dedicating just a few minutes each day to journalling can become a happy habit. Here are the highlights:05:48 Journalling reduces anxiety, improves mood, processes trauma.07:05 Gratitude journalling offers extensive mental and physical benefits.11:40 Write about your feelings to heal and gain clarity.14:28 Journal daily for self-reflection and personal growth.21:31 Journalling with prompts: evolution and exploration.23:13 Journalling offers fresh perspectives and self-advice.28:06 Keep a journal close to capture thoughts, emotions.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this transformative journey. Whether you're in the middle of Sober October or simply exploring a new lifestyle, this episode is full of reframes, reassurances and strategies to keep you on track. Tune in and discover how to turn moments of discomfort into milestones of progress.Here are the highlights:01:00 Most drinkers can quit without severe withdrawal.06:30 Alcohol disrupts, discomfort is your body re-tuning, recalibrating and healing and healing.08:48 Trust the process for natural sleep restoration.12:28 Alcohol is the UK's favorite coping mechanism for unwanted feelings.15:26 Practice self-compassion and experiment with other ways to indulge.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit' circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her lifeline and therapeutic tool. Host Anna Donaghey leads this heartfelt conversation, celebrating Clare's bravery, resilience, and her journey to authenticity.Tune in as we explore Clare's pivotal decision to quit drinking, the impact of sobriety on her family, and the importance of vulnerability in fostering genuine human connections. Clare shares the highs and lows of her first year sober, the healing power of writing, and the remarkable way her story has inspired countless others on their paths to recovery. This episode offers insights and heartfelt moments that you won't want to miss.Here are the highlights:05:08 Published The Sober Diaries, which inspired worldwide readers.07:39 Most memoirs by men; questions remained unanswered.10:36 Morning drinking crossed a line.16:31 Journal for yourself to clarify personal struggles.18:53 Mindfulness redirects focus, writing can provide a mental escape.21:51 Journaling helps express suppressed emotions, unlike drinking.25:24 Realised pseudonym and anonymity was unnecessary, after a mum friend guessed she was the author of the blog.38:04 Connection with diverse people combats addiction effectively.41:48 Quitting drinking builds bravery and emotional resilience.44:11 Authenticity means not everyone will agree.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Clare Pooley:Clare Pooley is a best-selling, award-winning author, a Speaker and Blogger.Back in 2015, realising that her ‘wine o'clock' habit had spiralled out of control, Clare started writing a blog, ‘Mummy was a Secret Drinker', which has had nearly three million hits. Her memoir, The Sober Diaries was published in 2017 to critical acclaim. Clare's debut novel - The Authenticity Project, was inspired by her own experience of exposing the rather grubby truth about her own seemingly perfect life. It's published in thirty-two languages, was a Radio 2 Book Club pick, winner of the RNA Debut Novel Award and a New York Times bestseller. Her second novel - The People on Platform 5 (titled Iona Iverson's...
Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are tempting you to have a drink, Anna has got you covered. Dive into actionable techniques, from mastering the art of ‘urge surfing' to using powerful pauses and power poses. Equip yourself with these solid strategies and transform your cravings into stepping stones towards a healthier, booze-free lifestyle. Here are the highlights:05:15 Our subconscious associates emotions with alcohol for relief.08:29 Take a vital pause. resist whining demands effectively.11:55 Use the acronym H.A.L.T. to diagnose hunger, anger, loneliness, tiredness.13:30 Power pose boosts confidence, lowers stress hormones.19:41 Urge Surfing: a mindfulness tool to understand and manage urges.23:01 Understand the urge, accept and process it.24:51 Breathe, observe, and let the urge pass.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today's Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and the long-term toll it takes on our bodies. She explores alternatives that can replace the artificial pleasure of alcohol with natural highs, providing a pathway to recalibrate our bodies and rediscover true joy in everyday moments. Tune in to explore ways to rethink and reshape your relationship with alcohol.Here are the highlights:00:00 Replace alcohol's high with a new perspective.04:10 Body releases dynorphin which reduces dopamine euphoria.08:45 Natural highs replace artificial, amazing daily pleasures.10:48 Stopping alcohol boosts energy, clarity, and awareness.13:16 Alcohol steals real joy, offers fleeting happiness.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture. Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices.In this engaging conversation, Anna explores the evolving landscape of the sober curious movement with Denise, who shares her personal journey from a flourishing hospitality career to pioneering a magazine dedicated to low and no alcohol beverages. Despite facing challenges, Denise's passion for promoting a balanced approach to drinking shines through, inspiring others to explore healthier alternatives without judgment.Tune in to Anna and Denise, as they explore the importance of moderation as a personal choice, the impactful role of the magazine, and how breaking down traditional barriers in alcohol culture can lead to a more inclusive and mindful way of living.Here are the highlights:04:47 Denise realised alcohol wasn't serving her, and cut back.12:22 Small brands struggle due to lack of funding.14:32 Low alcohol draft faces logistical and demand challenges.17:56 Entrepreneurs make unique drinks with inspiring stories.20:49 Founders defy traditional rules; innovation prevails.23:20 Prioritise reader needs; share relatable personal stories.34:46 Magazine breaks silos, offering diverse lifestyle choices.40:13 Moderation is personal, requiring tolerance and acceptance.44:49 Predicts growth in mid-range light alcohol market.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Denise Hamilton Mace:At the age of 45, Denise transformed her relationship with alcohol into a mission to inspire others. Once immersed in London's vibrant bar scene, she now champions a "life less intoxicated" through her creation, Low No Drinker Magazine. With nine issues, 35 podcast episodes, and numerous speaking engagements under her belt, she's become a leading voice in the low/no alcohol movement.Her journey from party-goer to wellness advocate began during a transformative period of lockdown redundancy and motherhood. Embracing personal fitness and education, she discovered the benefits of reducing alcohol consumption. Today, she's not here to judge or preach sobriety, but to support those seeking a more balanced lifestyle. Through her work, she proves it's never too late to reinvent oneself and find a new purpose that resonates with personal growth and societal change.Find out...
In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspective on whether it's achievable and the challenges that come with it. Whether you're considering moderating alcohol or contemplating an all-or-nothing approach, this episode sheds light on the psychological, physiological, and emotional factors at play. Tune in to gain valuable insights and practical advice.Here are the highlights:00:52 Can you actually moderate alcohol?05:50 Moderation is possible, but the real strength is when alcohol is irrelevant.07:29 Decision fatigue depletes willpower.11:06 Tolerance leads to increased alcohol consumption over time.15:35 Alcohol raises your Blood Alcohol Content, causes euphoria, then declines.17:34 80% prefer quitting alcohol over moderating consumptionIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issues, including various types of cancer. Together they discuss how alcohol, a Group 1 carcinogen, affects everything from our DNA and gut microbiome to our social behaviours, and touch on the ethical responsibility of the medical profession and the drinks industry to inform the public about these risks, especially against the backdrop of aggressive alcohol advertising. There is a thin line between moderate consumption and dependency, significant global social consequences of alcohol, and staggering costs of alcohol-related harm. So, whether you're curious about cutting back or just want to make more informed choices, stay tuned as we rethink the big drink together!Here are the highlights:03:55 Professor Charlie Knowles' writing his book.13:00 How alcohol spreads through the body and affects it.20:37 Common reflux disease linked to obesity and cancer.32:30 Alcohol benefits for heart health questioned and debated.35:50 Changes in DNA can increase cancer risk.45:54 Know the risks and make decisions.49:07 Dependency, long-term memory and behaviour issues.53:47 Biology and alcohol: understanding addiction.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Charles Knowles:Charles Knowles is Professor of Surgery at Queen Mary University of London and a colorectal surgeon. He is author of the book “Why We Drink Too Much: the new science of alcohol” which will be published by Macmillan in the UK, Commonwealth, US and Canada in January 2026. The book entwines his own journey with an understanding of the effects of alcohol in the body and brain, and how this informs rational approaches to stopping or moderating consumption.
Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world of alcohol advertising with passion, knowledge and unflinching honesty. With nearly £1 billion spent annually in the UK alone to promote these beverages, she questions whether what's being sold is more than just a drink - but a dangerous misconception. Join Anna as she pulls back the curtain on the tactics, the consequences, and the undeniable need for a rethink on how alcohol is marketed to the masses.Here are the highlights:02:08 Challenging advertising, beliefs, and conditioning in alcohol.03:23 Conditioning influences subconscious thoughts. 08:29 Alcohol marketing's significant global economic impact.13:16 Encouraging drinking through strategic marketing.16:13 What are brands really trying to sell?19:05 Increasing sales by targeting demographics.27:00 A need for tougher alcohol marketing regulations.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, and even life-changing journey. So, let's get started!Here are the highlights:04:48 Discover the benefits of a month without alcohol.08:46 Embrace the booze elevator, forget false labels.12:38 Embrace circumstances, ditch blame, and willpower.15:28 Willpower isn't enough for long-term behaviour change.20:05 Curiosity allows for questioning, learning, and growth.20:55 Shift from loss mindset to gain mindset.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
We're exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace. Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming benefits of embracing an alcohol-free lifestyle. From improved health and energy levels to enhanced self-worth and emotional empowerment, discover how quitting drinking can transform your life.Here are the highlights:03:34 The huge elephant in the room was alcohol and I couldn't grasp that life would be better without it.12:47 Getting off the booze elevator before it all turns bad.15:28 Alcohol culture and awareness around drinking is shifting.24:17 Avoid the term "give up," use “quitting” or “ditching the booze”.31:42 Alcohol's impact on the menopause and body temperature36:43 Facing challenges led to helping others recover.41:02 Focus on good food, and make supportive changes.45:10 Develop awareness of body, thoughts, and emotions. Am I burying emotions with my behaviour?50:29 When I gave up alcohol I could actually start to like myself again.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Janey Lee Grace:Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 - she is author of five books on holistic living including two number one amazon best sellers. Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally. She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services,Find out more: www.janeyleegrace.com
In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave'. This is Dave's second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both Anna and Dave share their experiences of navigating holidays, emotional sobriety, and the ever-present struggle with identity and self-development after years of drinking. This episode is packed with valuable strategies, personal stories, and a wealth of support for anyone rethinking their relationship with alcohol.Here are the Highlights:13:13 Commit to sobriety, plan ahead, and feel empowered.16:43 Embracing sobriety and helping others with mental health.19:59 Supportive approach to managing social isolation at work.23:04 Seek support, and create a personalised plan.29:25 Successfully managing and enjoying a holiday without drinking.44:05 Accepting the past, forgiving yourself, and moving forward purposefully.49:39 Questioning sobriety, finding strength in experience.54:38 Sobriety brings organisation and peace of mind.About the host, Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout David Wilson:Transforming his life in January 2019, David Wilson is a Certified Grey Area Drinking Coach, Trauma Informed Coach and Public Speaker. He is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray. Dave is a No.1 Bestselling Author with his debut book, also titled 'One For The Road' - a blend of his personal memoir, coaching techniques and offers motivational tips to help the reader change their relationship with alcohol.Dave is a firm believer that the opposite of addiction is connection, which prompted him to create his own private Facebook groups so like minded people can share and connect in a safe space.Connect with Dave:LinkedIn: https://www.linkedin.com/in/david-wilsonInstagram:
In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol. Tune in to learn more about the valuable tools available on Anna's website, www.thebeliefscoach.com and take the first step towards a healthier, more balanced life.Here are the highlights:05:58 The ‘value' of your drinks - a reflection tool, promoting moderation awareness.08:58 Aligning drinking behaviours to happiness, balance, and life fulfillment, and using the wheel of life as a tool.11:11 Journaling to boost well-being, sleep, and positivity. 15:14 Alcohol damages the brain's prefrontal cortex; meditation strengthens it.17:42 Free practical tools for rethinking your drinking. Get 50% off the rethink program.Go to thebeliefscoach.com to download the free tools Anna mentions in the episode.And apply the discount code POD99 at the Rethink Experiment checkout, to purchase the full programme for just £99 (original price £199)About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the podcast. The show is celebrating over 40,000 downloads and it is clear that people need support for rethinking how they drink. Not only can they listen to the podcast but Anna also introduces tools and free resources available to listeners through her website. Make sure you tune into the episode, which offers a thoughtful overview of the podcast's mission to inspire a healthier relationship with alcohol.Here are the highlights:00.10 Helping the show top its category charts on Apple with over 40,000 downloads04:31 Society's view on drinking is unhelpfully binary, categorising people into "normal drinkers" and "alcoholics".08:10 Encouraging collective rethinking and celebrating positive changes in how we relate to alcohol.12:41 Drinking to cope is a dangerous slope. It affects sleep, parenting, and personal potential.13:59 Shift societal views on alcohol and personal identity.17:56 Access free tools at thebeliefscoach.com.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments.The two Anna's shed light on the environmental impact of traditional winemaking, and highlight how honey-based drinks can positively affect biodiversity. And they cover the inspiring story of Bemuse's creation during the lockdown, with its mission to provide high-quality, planet-friendly, non-alcoholic options.Join them as they extend the definition of ‘mindful drinking' - to encapsulate being conscious not just of our alcohol consumption, but also whether our alcohol-free drinks are good for the health of the planet. It's an episode filled with insights on making sustainable and thoughtful choices in our drinking habits.And Bemuse have kindly offered listeners a 20% discount on purchases through their website Bemuse Non Alcoholic Sparkling Mead – Bemuse Drinks-shop. Please purchase using discount code RETHINK20Here are the highlights:06:23 Experienced in new product development and marketing.10:11 Honey trending due to health and sustainability.11:06 B Corp certification rewards high social, environmental standards.17:28 Mindful drinking and choices for a sustainable future.19:59 Comparison of wine making and apiaries' impact.23:54 Beekeeping is possible in various environments.28:52 Innovative product fulfilling mindfulness in drink choices.35:27 Highly praised product with numerous awards.44:24 Admiring the vision and sustainability of the brand.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Anna Chalov:After graduating from London Business School, Anna moved into the world of private banking, dealing with successful entrepreneurs and start-up businesses. Her business partner at Bemuse, Nataliya, has a passion for creating and developing new, exciting, and meaningful market innovations.Together, they combined their business skills, passion for alcohol-free drinks and the natural world to develop Bemuse, curiously modern, effervescent honey wine that promotes both a healthier lifestyle and encourages a balance of everyday life with nature. They wanted a new way of building businesses; one that is not only about profit, but which has ethical values that drive a sustainable and responsible operation. They believe that cities can be green and beautiful and that the countryside can be creative and inspiring, but that more sustainable ways of living and celebrating nature must be
In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she's got you covered. She also discusses practical shopping tips, like making dedicated trips to buy alcohol and saying no to wine subscription schemes that anonymise the purchase and heighten the allure of overindulgence.Whether you're planning a night out or contemplating your weekly drinking routine at home, this toolkit is brimming with actionable advice and effective strategies to moderate your consumption. Tune in to explore what works for you. Here are the highlights:03:43 Practical tips for responsible drinking: limit, timing, location, and self-awareness.09:36 Bubbles in champagne and Prosecco can speed up intoxication. 15:35 Alternate alcohol with water.19:16 Limit drinks, eat before, avoid third drink.22:51 Limit pre-party drinking, set specific drinking window.27:10 Avoid excessive drinking by not drinking alone.28:26 Limit home drinking, buy only as needed.32:27 Shop for alcohol intentionally.34:08 Cancel alcohol subscriptionsAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering.Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and they explore the societal and psychological pressures influencing the younger generation, particularly the impact of social media and constant comparison. The conversation then explores the essential role of self-enquiry, along with the three vital steps: awareness, ownership, and curiosity. Their conversation challenges conventional ideas about happiness and success, emphasising the power of self-awareness and emotional intelligence and how inner work can lead to a more fulfilling life.Here are the highlights:01:59 Understanding the mind leads to less suffering, better humanity.06:35 Self-awareness involves exploring the mind's layers.08:28 Comparing ourselves to others creates mental unhappiness.13:32 Modern world feels out of control, easy to blame others.26:23 Unconscious thought processes behind addiction and recovery.29:46 Questioning conditioning, seeking meaning, connection and belonging.33:07 Unconscious fears and desires shape our lives.36:25 Curiosity brings compassion for ourselves and others.44:26 Understanding the mind leads to a joyful life.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Dr. Manoj Krishna:Dr. Manoj Krishna trained as a doctor in India before coming to the UK to pursue a career as a spine surgeon. He left that career after 25 years to write the books Understanding Me, Understanding You- an enquiry into being human, and Stress Free. He started the HappierMe Project and created the HappierMe emotional intelligence app to help reduce suffering, help each person lead a happier and more successful life, and make the world a kinder place. Understanding ourselves and how our minds work awakens our emotional intelligence, and this can lead to transformation. This can prevent and solve many problems which begin in our thinking: stress, anxiety, relationships breakdown, violence, addiction and division. By understanding ourselves, we can understand others better, leading to more fulfilling relationships. Self-understanding can boost all our soft skills - including communication, leadership, resilience, empathy and critical thinking. Download the HappierMe app, visit
Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surprising feedback from the London Wine Fair. Plus all the regulatory hurdles they've encountered along the way. This episode is packed with insights into the changing drinking culture, mindful moderation, and the exciting future for pioneers like 6Percent - a reminder that the landscape is changing and great new drinks are available for those of us curious to explore it. Here are the highlights:02:11 Project manager co-founds inclusive wine company after feeling excluded at a restaurant.05:51 Challenges and potential in the low-alcohol wine market.08:37 Diverse wine flavours maintained in signature taste.11:34 Wine snobbery makes a huge difference in perception.16:57 Drinks category rethinking to encourage mindful moderation.22:09 Creating non-alcoholic wine to offer more options.25:01 Enjoy wine without overindulging.28:15 Confusion around alcohol labelling laws and categories.36:47 Challenging perceptions of low alcohol wine quality.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkAbout Russell Lamb:Russell is a founder, entrepreneur and experienced business change project manager with a love for wine and life.Fed up with wine snobs and the complexity of the wine world, he previously co-founded SipIt Wine, a successful wine tasting events and retail company, alongside his wife, Gabi. Then, two years ago, they became frustrated with high alcohol levels in wine, and couldn't understand why there were no credible lower alcohol options. So they set out on a mission and founded 6Percent - a great tasting, full flavour wine with half the alcohol and half the calories of regular wine. Connect: Website: www.6percent.wineInstagram: www.instagram.com/6percent.wine/Produced by winteraudio.co.uk
Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness. Anna guides listeners through an enlightening and reflective exercise, involving the creation of a two-column chart to evaluate how alcohol contributes to or detracts from ten core emotions. By scoring these emotions on a scale of one to ten and noting alcohol's role, listeners can gain a clear and objective understanding of how alcohol influences their emotional well-being.Tune in to this must-listen episode as Anna challenges the conventional belief that happiness is heavily reliant on external factors like alcohol.Here are the highlights:05:40 Alcohol is often linked to happiness, we are conditioned by society.09:35 Childhood innocence is lost as alcohol dominates adulthood.13:35 Pursuing euphoria through alcohol, leads to numbness.14:26 Alcohol can initially bring happiness, then sadness.18:29 Seeking alcohol for happiness can lead to negativity.22:39 Assessing alcohol's impact on emotions and happiness.32:49 Feeling awe and wonder, and understanding the importance of love.35:29 Check out the exercise on the website and get your discount.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability.You'll hear Alex's story unfold, from growing up in an environment where showing emotion was seen as a weakness, to experiencing significant health challenges that turned his life upside down and forced him to confront his feelings. Join Anna and Alex as they delve into changing stereotypes, the issues created by emotional suppression, the power of genuine connections, and the concept of sober social events that Alex champions through his business.Here are the highlights:01:55 Upbringing in an era of emotional suppression and expectations.04:06 Built relationships around the drink culture, and it had an impact.06:37 Hiding true feelings, using alcohol for coping.12:30 Rehab success rates are often low.13:43 Personal work leads to a better world.21:10 Traditional masculinity stereotypes can harm men.27:50 Shared vulnerability is the truest courage.32:42 Struggled to be vulnerable, lacking emotional intelligence.42:13 Discover genuine connections, like being a child.45:23 Striving for global growth, learning patience.46:49 Support long-term change and empower individuals' choices.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkAbout Alex Clapp:Alex Clapp has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years. Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department. Claritee was born from Alex's struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 9 months. Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee's mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets. Claritee's second dry corporate event titled Be The Spirit takes place in Manchester at The Lowry Hotel on the 7th September. Open to all working industries, guests are invited to join the Claritee team for a revolutionary concept brought to the corporate social and networking market. Connect with...
Anna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships.They challenge the notion of alcohol as a social adhesive, advocating instead for genuine friendships that thrive beyond the presence of a drink. Together, they examine the importance of psychological safety, not only in the workplace but in all aspects of life, and how alcohol can hinder our abilities to meet basic human needs.Don't miss this enlightening conversation that promises to reshape how you view alcohol, happiness, and the strength of your social connections. Tune in as Anna and Matt share their journeys of self-discovery and the ongoing benefits of living an alcohol-free life.Here are the highlights:05:09 Neuroscience and psychology influence happiness research widely.09:21 Essential human needs endure through the ages.11:40 Alcohol's impact on psychological safety and relationships.16:01 Self-worth influences drinking habits and recovery.19:36 Balanced view on alcohol and regrets.20:41 Regret, self-belief, and the pursuit of happiness.27:35 Alcohol is a poison and happiness from drinking is temporary.33:13 Learn from getting drunk after a long sobriety.33:57 Matt talks about his LinkedIn article re. his journey, happiness and sobriety pros & cons.41:06 Employee happiness and alcohol article feedback.43:56 LinkedIn connections show genuine interest and empathy.47:26 Friendship based on alcohol isn't genuine; explore new genuine friendships.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkAbout Matt Phelan:Matt Phelan is a Co-Founder of the Happiness Index. In his day-to-day role, he's responsible for the strategic direction of the business.Matt is the founder of The Happiness and Humans Community, host of The Happiness and Humans Podcast and author of Freedom To Be Happy: The Business Case for Happiness & The Happiness Index: “Why Today's Employee Emotions Equal Tomorrow's Business Success". Matt recently completed a TEDx talk where he presented 12 million data points on happiness from 1 million human beings in 100+ countries in less than 15 minutes.Connect with Matt:Website: mattphelan.co.ukLinkedIn: https://www.linkedin.com/in/matthewphelan/Twitter: https://x.com/MatthewPhelanProduced by...
In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna emphasises the role of alcohol as a coping mechanism and the importance of understanding one's emotions. She introduces mindfulness and meditation as powerful tools to strengthen the brain, enhance self-control, and promote emotional well-being. Join Anna as she shares practical tips on incorporating mindfulness practices into daily life, offering a fresh perspective on how these techniques can positively impact our relationship with alcohol and ourselves.Here are the highlights:03:39 Curiosity, self-exploration, emotional literacy, mindfulness, meditation.08:07 Alcohol restricts authenticity, hinders emotional connections, mindfulness helps.12:39 Meditation improves attention, self-control, and brain function.16:02 Power of Now advocates mindfulness for peace.19:33 Label thoughts, focus on breathing, and find peace.23:03 Accept and label your thoughts for self-improvement.26:11 Attend mindfulness event in Liverpool on June 12.Link to Mindfulness event:Tickets for Sober Scribbles – the Creative Writing event in Liverpool on June 12th, hosted by previous guest, Helen Jeffery.Sober Scribbles ticketsAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk
Welcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares her journey of self-discovery and transformation after giving up alcohol. She describes her drinking habits during lockdown, the social aspect of drinking, and how alcohol helped quiet her mind. Sam's decision to stop drinking was driven by a desire to know who she was without alcohol, and to set a positive example for her children. Through self-reflection and forgiveness practices, she developed a deeper understanding of her body and mind, allowing the penny to drop about her ADHD and its connection to perimenopause. Sam discusses the intersection of ADHD and her relationship with alcohol, with it serving as a coping mechanism to quiet her mind and mask her struggles. Sam also explores the impact of alcohol on her hormonal balance and how it exacerbated her perimenopause symptoms. Through her journey of sobriety, Sam discovered self-acceptance, self-love, and the power of listening to her body. She emphasises the importance of awareness, understanding, and community support in navigating ADHD and finding alignment with one's true self. Here are the Highlights:05:22 Drinking levelled the playing field, quieted thoughts.07:10 Weekends involved plenty of drinks and munchies.13:44 Embracing change and letting go for growth.16:35 Therapy transformed me and continues to today.22:37 Lack of research on women's hormonal health.24:16 Masking coping strategy revealed health issues from drinking.26:55 Menopause symptoms are misdiagnosed as anxiety or depression.32:12 Adrenal system shifts, leading to hormonal imbalance.33:45 Inherent efficiency, unravelling work, and authentic curiosity.36:44 Similar human experiences, lessons, and blessings acknowledged.40:01 Finding peace led to self-compassion and love.46:27 Understanding ourselves and finding support is crucial.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkAbout Sam Willaims:Sam is the founder of Seed Spark – A human-centred change consultancy and coaching practice with a strong Corporate Social Responsibility ethic; making change happen one meaningful conversation at a time. She is a certified specialist ADHD Coach, Menopause Coach, Prosci Change Practitioner and Chartered Engineer.She describes herself as an ‘edge-seeking Boundary Spanner, Mesearcher and Empathic Provocateur'.While her unfinished book ‘Who the fuck am I? And how did I get here? may never see print – the mesearch uncovered during her midlife misadventures through perimenopause with late diagnosis ADHD, are passionately passed on to her community through her coaching, training and outreach work. Website:
Welcome to another episode of The Big Drink Rethink, where your host, Anna Donaghey, is thrilled to bring you an enlightening conversation with mental health advocate Nick Elston. An inspirational speaker on mental health, Nick shares his own lived experience of obsessive-compulsive disorder (OCD) and generalised anxiety disorder. He believes that our adversities can either define us negatively or forge something beautiful and powerful. Giving up alcohol six years ago proved to be a release, as he discovered that he had been using it as a crutch. In this conversation, Nick and Anna discuss the power of vulnerability, the importance of self-reflection, and finding joy and peace of mind without relying on external substances. They explore the impact of social media on comparison and the need to run our own race. They also touch on breaking the stigma around alcohol and mental health through open conversations and lived experiences.Whether you're reassessing your own drinking habits or seeking encouragement on an alcohol-free path, this episode promises to offer valuable perspectives on the impact of alcohol on our mental wellbeing.Here are the Highlights:06:00 Losing hope can lead to positive change.07:33 Chaos brings opportunities. Attitude is everything.12:25 Obsessive tendencies became crutch.13:37 Struggled with heavy drinking, guilt, anxiety, and secrecy.26:06 Sharing lived experiences, signposting to solutions, and showing vulnerability.28:25 Seeking therapy helped me navigate challenges effectively.36:14 Embracing emotions is a lovely, therapeutic thing.41:26 Managing emotions without external means45:09 Social media distorts reality and fuels comparison.49:30 Cultural shift toward open conversations in organisations.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkAbout Nick Elston:Nick Elston is one of the highest-profile and leading Inspirational Speakers on the Lived Experience of Mental Health.Described as a ‘BIG man, BIG heart, BIG story & BRUTAL honesty!', ‘Utterly inspirational, absolutely engaging!' and '10/10 –a Speaking Masterclass!' – Nick shares his experiences of Mental Illness, Mental Ill-Health & Breakdown worldwide –through his powerful, inspiring, engaging & emotional insights.Nick is regularly featured in the global media, the BBC, industry shows and publications – his talks are delivered to stages, events, boardrooms, businesses, factories, government organisations, schools, universities, prisons & establishments worldwide.Connect with Nick:Website: nickelston.com/LinkedIn: www.linkedin.com/in/nickelston/YouTube:
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