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日本爵士流行组合paris match巴黎竞赛于2025年3月8日-16日完成了他们出道25周年的中国巡演。我非常有幸成为了全程的海外执行巡演经理（“海外”是相对于日本国内而言的意思啦）。凡事都有第一次，各种挑战和辛苦在结束后都变成了回甘。这一路有很多感动的瞬间，我想记录下来，于是就有了这一期番外节目。没有选曲拼配。别催啦，新一季(全新节目形式)的《日音时光机》，这个月就发。00:55 十天七城的旅途：累02:47 当巡演经理（包括他的朋友）是吃货04:04 感谢我的朋友、听友们对巡演全程的大力支持06:44 paris match - Free (15周年圣诞演出Live版)10:43 不是宠粉 而是相信：真心换真心12:45 paris match - Strawberry Waltz14:24 怎么能有这么可爱的观众啊16:43 Outman咖啡烘焙师和paris match、和我的奇妙缘分21:28 paris match - Arthur's Theme (Best That You Can Do)【栏目介绍】《日音时光机》是《苏咖啡》频道专注挑选分享日本流行音乐的选曲节目。本期节目封面照片拍摄于2025年3月16日于深圳BO LIVE 福田。节目编号: 苏咖啡 S02E14 定稿及录音: 2025/3/6 后期: 2025/3/7 【加听友群】助手联系方式：onaircafe 回复较慢 如果有漏回请催促回复susu个人IG/Threads：djsusu查看节目原文：https://music.163.com/m/program?id=3076879514&radio=794760602
In this episode, the two Stephs sit down with Tom and Greg, the creators of the Let's Talk America T-shirt initiative—designed to bridge divides, spark meaningful conversations, and foster community in an increasingly polarized world.
We are back and checking out another batch of IG Threads. Enjoy!
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heRealFiremanRich on FB: https://www.facebook.com/TheRealFiremanRich/ . FiremanRich on Truth Social: truthsocial.com/@FiremanRich . FiremanRich on IG Threads: www.threads.net/@firemanrich . Fireman Rich on Twitch: www.twitch.tv/firemanrich . Rich Roberts on YouTube: www.youtube.com/@RichardMRoberts . FiremanRich on Rumble: rumble.com/user/FiremanRich . FiremanRich on Mixcloud: www.mixcloud.com/RichardmRoberts/ . The @FiremanRich Blog: firemanrich.blogspot.com/
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In today's episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations. -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
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In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life's most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that sometimes the dream career you've worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationships—especially when faced with life's toughest moments. Megan's story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether you're facing a career crossroads, relationship challenges, or searching for a change, Megan's insights resonate deeply and light a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to life's wild ride. -- TIME STAMPS: 00:00 - Intro 02:23 - The Power of Creating Real Relationships In Social Media 05:03 - Who is Megan Sluyders 06:01 - Realizing The Dream Job Wasn't The Dream Job Anymore 09:02 - Realizing the Limitations In Corporate America 11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career 13:01 - Advice to Anyone Who Is Teetering in Changing Careers 13:33 - How to Build Your Self Belief 17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow 18:58 - Realizing Your Own Mental Health isnt the best 20:01 - When Trauma & Mental Health Pulls Partners Apart 21:45 - Overcoming Stigmas Against Talking To Professionals 23:38 - Spontaneous Decisions That Can Change Your Life 24:00 - The Byproduct of Choosing To Do The Hard Things 29:08 - Navigating Residual Trauma 29:33 - Benefits of Going Through Tragedy 31:30 - Advice for Anyone Going Through A Tough Time 33:26 - Advice for Couples Navigating Hard Times Together 35:00 - Putting Ego Aside To Get Through Tough Times As A Couple 36:19 - Benefits & Advice to Couples Starting A Business Together 38:18 - Being Open & Saying Yes To Business Opportunities 40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process 42:44 - Building Confidence in Your Relationship 44:17 - The Best Hack for Success 46:17 - Surrounding Yourself With Positivity & Goodness -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
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In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions. This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being. Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience. This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us. -- Time Stamps: 00:00 - Intro 01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety 02:44 - Validation in Fear 04:19 - Recognizing the influences of fear & how society conditions us towards fear 05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering 06:48 - Our Greatest Strengths in Times of Uncertainty 07:10 - Inspiring Change - How What You Do & Share Matters 08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome 09:31 - The Challenge In Cultivating Positivity with our Current Society Systems 09:41 - Awareness to News Channels Political Agendas 12:36 - Why The Media Would Push Fear - Awareness to Intentions 15:51 - Deciphering When To Take Media Warnings Seriously 17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger 19:35 - The Different Ways We Currently Cope With Fear 20:11 - Improving Our Responses To Fear + The Power of Social Media & “Influencers” during times of Fear 21:09 - The Numbers - News Channel vs Influencers Viewership + Influence 23:15 - Why Your Voice & Emotional Regulation Matters 23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love 25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation 27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives 27:46 - How Stress Is Detrimental To Our Health 29:00 - Fostering Resilience 30:00 - Creating A Healthier Nervous System 31:10 - Tangibles For Better Emotional Regulation -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We'll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn't about slowing down—it's about ensuring you're in the best position to deliver your highest impact. You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic rest allows you to stay in control, aligned with your purpose, and ready to show up as your best self. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
Nik and Donna conduct their realest review yet! Join them as they discuss Nicholas Sparks' The Best of Me. A little James Marsden appreciation, and many strong opinions of this movie... IG/Threads: @ravishedpodcastemail: ravishedpodcast@gmail.com
In this conversation, April shares her personal journey through breast cancer, discussing her diagnosis at a young age, the challenges she faced during treatment, and the importance of community support. She emphasizes the healing power of expressive writing and the need for early detection and awareness among young women. April also addresses the role of healthcare providers, the impact of cancer on career and leadership, and the significance of mentorship in navigating these challenges. The discussion highlights the emotional aspects of the cancer journey, including grief and loss, and concludes with recommendations for resources and support for those affected by cancer. April Johnson Stearns is the founder and Editor-in-Chief of Wildfire Magazine & Writing Community. A lifelong writer who landed her first memoir-based magazine cover story at just 16, April worked for her college newspaper (“City on the Hill” at the University of California at Santa Cruz) and then went on to work for her local newspaper (The Sentinel, Santa Cruz, CA) following graduation. Before long, she was lured to other writing jobs “over the hill” from Santa Cruz in Silicon Valley during the tech boom of the early 2000s. However, in 2012, in the midst of this career, April was diagnosed with Stage 3 breast cancer at age 35. Four years later, while struggling to “go back to normal” and find others in similar circumstances, April launched WILDFIRE Magazine & Writing Community as a way for younger people to tell and read breast cancer stories. Since 2016, April has guided hundreds of writers through the Wildfire writing workshops and published more than 45 issues of Wildfire Magazine. April believes strongly that helping others tell their stories has the dramatic effect of turning a traumatic cancer experience into an empowering one. April lives with her husband and young daughter in Santa Cruz. Although she loves town life, she also likes to get away from all the hustle and bustle whenever she can to hike in the woods, but writing memoir remains April's purest escape. April's book: Igniting the Fire Within: Stories of Healing, Hope, and Humor From Inside Today's Young Breast Cancer Community (anthology) Books/podcasts for writing your story: - The Power of Writing it Down by Alison Fallon (book) - How to Tell a Story by The Moth (book) - Speak Up (podcast) - Writing Class Radio (podcast) Get In Touch With April: - wildfirecommunity.org - IG/Threads: @wildfire_bc_magazine - Facebook: wildfirecommunity Email: editor@wildfirecommunity.org Books & Podcasts Recommendations:
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth. -- Time Stamps: 0:00 - Intro 01:07 - What Is Resistance & How Is It Serving Us 03:06 - The Slingshot 05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It 07:15 - Signs from the Universe to Pay Attention 08:00 - The True Hack to Consistency 08:35 - -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results. Plus, you'll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals. If you're looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you! -- Time Stamps: 00:00 - Intro 01:07 - The 5 Step Process To Achieving All Your Dreams 02:40 - Planning A Super Calendar for Your Quarter & For The Following Year 04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time 08:10 - 8 Questions That Will Help You Identify Your Goals Timeline 14:08 - How to Create & Block Time Launching New Projects 16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take 23:35 - Creating Time + Identifying Delegation 36:38 - Getting Clear on The Time Your Tasks Should Take 32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule 32:56 - Why Taking Care of Yourself Is Locked In Quarterly 37:20 - How to Create Dopamine Systems Towards Hitting Your Goals 42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List 45:00 - Creating Sustainability with Your Goals 47:51 - Taking Action on Your Goals & Plans -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
Let's Talk Instagram Threads, Extra Income With Little Effort (LCBU #16) Use code FILL for 50% OFF your Equip Expo registration OR use this auto-code applied link: https://rb.gy/b8ki5x If you found this podcast episode informative in any way, please make sure to leave it a well-worded 5 star review. If you are on Spotify, please consider answering the question pinned to today's episode. Check out our links below for more information on the products we use and recommend. Thank you! Our Affiliate Partners (SAVE 10% codes) ⤵️
Welcome back, beautiful souls! In this exciting new episode, I had the honor of speaking with Adam Dukes, a fearless entrepreneur shaking up the digital marketing world. Adam shares his incredible journey of discovering the power of Threads, a platform he found perfect for building real connections and boosting engagement. His bold, unfiltered approach brings a fresh perspective on navigating digital marketing challenges. We dive deep into the industry, where Adam breaks down why so many find it overwhelming, and he shares how authenticity and tapping into your unique strengths are the real game changers. Whether you're just starting out or a seasoned marketer, this episode is packed with valuable insights to help you thrive in the digital space! About Adam: Been in the online biz space since 2011. Some wins, and whole lot of losses. Jumped on IG Threads at the end of May, and found my "zone of genius" Website / Social Media Handles: @piss.off.boss Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)? To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz? Then 5 weeks to 5 figures course is for you! Check the link below
In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being. Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life.Takeaways* Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being.* The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy.* Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life.* Taking small steps and breaking tasks down can help manage overwhelm and create positive change.* Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being.Chapters00:00 Introduction and the Stresses of Midlife11:26 Challenges for Midlife Women in the Corporate World24:53 Burnout and Overwhelm in Midlife36:12 Defining Success and Creating PossibilitiesConnect with Jillhttps://golong.me IG/Threads: @justgolong Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you. Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you'll be empowered to move forward with confidence and create meaningful, sustainable change in your life. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana's story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success. Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch. -- Time Stamps: 0:00 - Intro 01:05 - Obtaining 30 Doors Before 30 (Investment Properties) 02:29 - Who is Nana Osei 03:16 - The Power of Exposure & Your Circle, Even At A Young Age 06:30 - Instilling Work Ethic & Focus in Ghana 11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life 13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin 15:25 - The Power of Seeking Information & Pursuing Personal Development 15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader 18:53 - Getting To Know A Underwriting Form in Real Estate Investing 21:05 - Suggestions on First Investment, & Your Down Payment on First Investment 22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate 23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing 24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off 25:25 - Making Money Four Ways with Real Estate Investing 26:49 - Finding An Educated & Experienced Investing Advisor 28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc) 33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full. This episode provides you with the information and exact steps for understanding overwhelm, and moving through it. -- Time Stamps: 00:00 - Intro 01:06 - Updates + Overwhelm After Travel 02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere 06:03 - What is it to be Overwhelmed 07:52 - Fight or Flight, Understanding Your Nervous System 09:30 - Fawn & Freeze in Nervous System 09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From 12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed 12:45 - Why You Aren't Taking Action When You Want To 16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action 16:30 - Shifting From External Need To Decompress -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more. An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss. -- Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show! -- Time Stamps: 00:00 - Intro 01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time 03:35 - Why You Need To Always Say Yes To The Trip 06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently 07:56 - Choosing Yourself First, Ending A 9 Year Relationship 09:31 - The Mantra To Keep Your Nervous System Neutral 11:10 - Self Worth Realizations 12:30 - The Magic in Magnetizing All That You Desire 13:40 - Replace the Need To Prove Yourself With This… 15:25 - What Investment I Did To Turn $24K - $57K in 4 years 16:10 - Investing 101 17:20 - The Stock That Has Made Me 6 Figures in Only 19:05 - How to Save Money 21:23 - How to Have A Rest Day Without Feeling Guilty 24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems 26:13 - The Biggest Obstacle to Success & Overcoming It 27:09 - Trusting Actions Over Words 29:15 - Protecting Yourself From “Fantasy” in Relationships 32:28 - Lovebombing & Accountability Within Ourselves 34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It 36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down 41:29 - Finding Feedback, Where To Get Advice 44:16 - Letting Go Of Control 45:00 - The Simple Necessities For Adding Years To Your Life 47:00 - Protecting Your Peace, Don't Fight Other Peoples Battles 49:20 - What Attachment Really Is & The Mindset to Release Attachment 50:00 - Getting To Know Your Inner Child 51:00 - Creating Sustainable Success 52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing 53:40 - The Benefits of Allowing People to Fail 56:00 - Maximizing Your Experiences & Relationships 56:31 - The Power of Your Words 57:44 - The Investment I Wish I Would of Done Sooner -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you. Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state. Time Stamps: 00:00 - Intro 01:10 - The Fears That We Overcame To Lead Us Here Today 02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude 03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude 08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal 12:59 - How to Attract More Positive Things To Happen For You 16:44 - What Gratitude Actually Is & How It Can Impact You 18:08 - Examples of Being Intentional & Embodying Your Gratitude 20:42 - A Huge Miss In Relationships & Opportunities 21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude 24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity 26:40 - You Are The Master of Your Destiny - How to Change Your Life 27:40 - How to Get Out of The Matrix 28:40 - The Rule of Quantum Physics & How it Applies to Gratitude 29:38 - How to Slow Down & Find The Gratitude & The Peace 34:04 - Importance of Alone Time 34:40 - A Key for How to Heal 35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude 44:00 - Everything Becoming For You & Not To You 45:00 - A Gratitude Challenge For You -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on Threads, going viral on Threads, repurposing content, creating inspiration from within, monetizing Threads, and how Threads led her to not only new friendships but thousands of new subscribers to her email lists, and leads to her business as well. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
Get ready for an eye-opening discussion with Jessica Lahey, the acclaimed author of 'The Addiction Inoculation,' as we chat with her about the complex world of substance use among children and teenagers. Jessica tackles the pervasive myths and misconceptions head-on, illuminating the real facts parents need to know. Discover why delaying the introduction of drugs and alcohol is crucial in lowering the risk of developing substance use disorders. Jessica shatters the all-too-common belief that 'everyone is doing it,' backing her arguments with solid evidence. She shares practical advice on how to have those tough but necessary conversations about the dangers of substance use, highlighting the critical role of understanding genetic risks. This episode isn't just about debunking myths—it's about empowering parents with accurate information and strategies for proactive parenting in a culture that often normalizes dependency. Learn the importance of ongoing, open dialogues with your children, the impact of social media on youth drinking, and the effectiveness of prevention programs. Join us for a conversation that emphasizes the power of informed, honest communication and the importance of modeling healthy behaviors to raise resilient, well-informed kids. To learn more about Jessica and the work she does, visit her website and follow her on IG/Threads @teacherlahey JOIN THE BJDW COMMUNITY HERE! Learn More about Coaching with Christy Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind #lovelifesober #imnotsoberimfree #getconnected #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery #substanceuse #addiction #parenting #teenagers #myths #misconceptions #prevention #communication #youth #socialmedia
In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all. This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share with a partner, friend, or family member to help them as well better understand what this process entails. With the intention of releasing the stigma around the discussion of women going through this process, Kristen is open and honest about why she believes more women should take action on freezing eggs regardless of if they are in a current partnership or not, and why doing this sooner rather than later is crucial. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so. This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business. -- Time Stamps: 00:00 - Intro 01:56 - The Power of Social Media & Internet Money 02:52 - Why Social Media Is Often Misunderstood 05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity 05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business 13:21 - The Key To Virality & Free Marketing 16:48 - Social Media for Business vs Entertainment 19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes 23:20 - The One Guarantee With Social Media 25:18 - My Background & Experience with Social Media 31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch 37:20 - What About If You Have A Love / Hate Relationship With Social Media 40:35 - How to Be Consistent & How to Know What To Post On Social Media 43:34 - What is Content Batching & How to Do It 46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content 49:04 - Repurposing Your Content for Other Social Media Platforms 49:52 - Deciding Which Platform To Focus On 52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want 53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear 54:45 - Current Line Up of Social Media Platforms To Focus On 56:00 - Crucial Key To Bring New People Into Your Business 57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media 59:15 - Identifying Fears That May Be Holding You Back 01:01:47 - Overcoming Perfectionist Mentality 01:03:40 - What To Do If Social Media is Gone Tomorrow 01:05:21 - True Connection & The Beauty of What Social Media Can Offer You -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback. Time Stamps: 0:00 - Intro 1:08 - Becoming Influential 02:42 - Leading By Example; Being A Leader, Not A Manager 03:31 - How to Lead From The Front 04:22 - Earning Respect In Leadership 06:57 - Building Relationships in Leadership 07:32 - How to Influence Your Team Through Your Leadership 08:46 - Importance of Seeking To Understand 10:23 - Communicating Effectively; How to Have Hard Conversations 13:00 - How to Give Feedback 14:05 - Importance of Keeping Your Word In Leadership 15:08 - How to Know How Much To Give In Leadership 17:48 - Crucial Mindset of A Leader 19:32 - How To Get Something To Land With Someone You Are Mentoring 22:47 - Moving The Needle Drastically With Your Team Results 24:34 - Innovation As A Leader - Expanison & Mastery - Always A Student 26:33 - Systems + Inspections to Your Systems 27:20 - Persistency & Consistency As A Leader -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be. Time Stamps: 00:00 - Intro 01:08 - Hacking Our Way To Healthier Habits 03:08 - How to Live A Fulfilled Life 05:20 - Exposure to Health & Fitness 07:28 - The Limiting Beliefs That Begin At A Young Age 12:59 - The Power of Micro-challenges - How to Easily Boost Your Health 16:15 - Creating Accountability for Fitness & Health Challenges 17:44 - How To Build Confidence 20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List 22:16 - The Power of Protein 24:53 - What is Macros 28:08 - What Protein Is Going To Do For You 27:00 - How to Stay Looking Young Forever 29:12 - Protein Snack & Meal Suggestions 32:17 - Your Solution To Most Problems 32:45 - Quick Work Out “Motivator” 33:28 - Intentional Morning Routines to Prevent Spiking Cortisol 35:14 - Importance of Fueling Your Body for Energy 36:30 - Skincare, Vitamins, & Gut Health 38:06 - Fasting + Power of Autophagy 40:21 - How to Have Clear Intent & Goals for Health & Fitness 41:16 - Enviroment Cleansing 42:16 - Why Understanding Psychology Helps You Level Up 42:43 - Dopamine Trackers + Group Accountability 44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand 45:30 - 80/20 Rule To Health Success 47:00 - Leveraging Social Media For Success + Impact Trickle Effect -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
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