Podcasts about deep practice

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.  The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.  The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources  

Travis breaks down science of how to master any skill based on the research of Daniel Coyle and his book “The Talent Code”In this episode, you'll learn about:Hotbeds of Talent Throughout the WorldHow to Build Skill Like You Build MuscleMyelin and the Role it Plays in Skill MasteringThe Benefits of Deep Practice and How to Do It

Last week, we talked about how talent can be created by strengthening the myelin in your brain. This week, I go more into detail about what Deep Practice, according to Daniel Coyle, author of the Talent Code, looks like for teens.--My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it's not live on mobile yet)--I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero--Follow me on Instagram! www.instagram.com/sidekicktohero

Do you have habits you want to change… stuff you want to get better at… self doubt you want to overcome? In this episode, Karin Nordin shows us what's possible.  She provides compassionate, science-based guidance for personal and professional growth, while debunking myths about behavior change along the way. Karin Nordin is a PhD expert in behavior change and mindset theory.  After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she's on a mission to teach compassion-first change techniques that actually work.  In this episode, we cover: Why you shouldn't stress if you struggle with change (hint: the struggle is universal.) Why a lot of common “self help” advice is misleading, inadequate, or just plain wrong. The multi-step process that is essential in order to get better at just about anything How to get better at something quickly using something called Deep Practice. (Note: the book Karin references here is the Talent Code by Daniel Coyle) Why you should publish your work before it feels “ready”. Why consistency is overrated, and what to focus on instead as you aim to build habits or behaviors Why you should embrace the struggle of doing things you suck. (There's real neuroscience behind this! Plus, what you can learn from Big Brother and Survivor.) What you should know if you have ADHD – or other forms of neurodivergence – when it comes to behavior change The truth about growth mindset. (Hint: It's widely misunderstood. Karin explains what we need to know if we want to cultivate more of a growth mindset in ourselves.) A secret trick to help you feel more confident as you pursue goals and challenges. The #1 thing leaders and coaches should consider before trying to get someone else to change What the whole “caterpillar and butterfly” metaphor gets wrong, plus a healthy reminder for anyone who is pursuing improvement ← This is my favourite part of the entire interview, don't miss it! This is a fantastic episode, full of both practical and compassionate advice.  And be sure to find Karin at bodybrainalliance.com, and on Instagram: karinnordinphd and bodybrainalliance.

Welcome back to the final episode of George's series of The Talent Code. Today he dives into the final chapter, Chapter 10, to explore the key takeaways that create a transformative impact on life and business.Listen in to learn the…Significance of building a connection bridge with your audience.Foundation of relationships through trust and respect. Value of opening up your audience and sharing your expertise with an expanded reach.Importance of teaching others in a manner that suits them.Capture the moments that resonated deeply with you throughout this series. These will serve as a guiding light, propelling you forward as you refine your skills and empower your true potential. Discover your universal leverage to teach, connect and ignite not only our own passion but also the passion of others. This series goes in order, and is the final episode. If you want to catch up or review previous episodes, use the links below. You won't want to miss an episode!—10 Part Series:→ Part 1 of 10 - Refining Your Craft and Setting Yourself Apart→ Part 2 of 10 - Sustaining Your Motivation and Commitment to Self→ Part 3 of 10 - Sharpening Your Edge and Confidence with Master Coaching→ Part 4 of 10 - Mastering Your Skill Development and Relationship with Self→ Part 5 of 10 - Understanding The Difference Between Inspiration and Motivation→ Part 6 of 10 - Uncovering The Secrets Of Creating Momentum And Igniting Our Work → Part 7 of 10- Unleashing Creative Potential Through Divergent Thinking→ Part 8 of 10- The Key to Master Coaching and Creating Your Transformation→ Part 9 of 10- Four Virtues for Effective Coaching and Leadership—Discover the secrets to building lasting relationships with your customers and boosting your  retention with The Last Customer Journey - a 5-part video series designed to help you master a relationship-based marketing approach. With actionable insights and proven strategies, you'll learn how to connect with your audience on a deeper level, establish know, like, and trust, and create an unforgettable customer experience that keeps them coming back for more. Don't miss this opportunity to transform your business and take your customer relationships to the next level. Sign up now for this free series!—If you have any questions or comments about the episode, I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

All The Everything is Lian's monthly solo show where she often shares what she's been creating, consuming, and celebrating before diving deep into a topic inspired or chosen by members of The Wolf Pack. The LIVE making of the show is recorded in our Facebook group and for the first 30mins before Lian hits the record button you are invited to a pre-show party to get up close and personal with Lian and have your questions on the month's topic answered. To receive a reminder of when the pre-show party and LIVE making of All The Everything is happening, make sure you're subscribed to our email list and are a member of the Facebook group. All the details you need are HERE! In this episode, Lian was joined by Sara & Leanne from the WTW team and they dived deep into the topic Wild Wednesday: How to create a deep practice for rewilding your soul, answering questions and sharing the experiences of group members. Resources and stuff that we spoke about: Join Wild Wednesday if you haven't already: wakingthewild.com/wildwednesday Share in the group what showed up for you listening to this show, including any questions: fb.com/groups/wakingthewild If you want to go deeper then take a look at WTW Medicine Thank you for listening! There's fresh episode each week, if you subscribe then you'll get each new episode delivered to your phone every Thursday (that way you'll never miss an episode): Thank you! Lian & Jonathan

Swimming in the River of Love Rhonda starts today's podcast with a beautiful podcast endorsement from a fan named Vicky, from Australia, who was thrilled with the two recent live therapy podcasts with Nazli (podcasts 301 and 302). She wrote that she felt so lucky to hear someone with the exact same negative thoughts, and same feelings of depression and anxiety, that she's had since she was 10 years old. I have often said that when therapists have the courage to do their personal work in public, you not only heal yourself and learn cool techniques first-hand and experientially, but you also heal many others who are touched and inspired by you. Thanks to all of our fans for your frequent loving comments and cool questions for future Ask David podcasts. We then give a little promotion for several upcoming group events, involving: May 2, 2022. Dr. Jill Levitt and I will be teaching an exciting, full-day workshop on “Smashing Social Anxiety: Shame-Attacking and Beyond.” It will be open to shrinks and the general public alike. The focus will be on learning to treat social anxiety, including your own! For registration and more information, please go to CBTforSocialAnxiety.com. September 13, 2022: Drs. Brandon Vance and Heather Clague start two new Feeling Great Book Clubs. For registration and more information, please go to www.feelinggreattherapycenter.com/book-club. September 14, 2022. Drs. Heather Clague and Brandon Vance will start their weekly “Deep Practice” group for training in the Five Secrets of Effective Communication. This type of practice is absolutely needed if you want to use these fantastic techniques to greatly boost your clinical effectiveness or enhance your relationships with the people you care about. For registration and more information, please go to www.feelinggreattherapycenter.com/5-Secrets. Date (to be announced). Zeina Halim soon begins the first-ever book club for When Panic Attacks. This terrific group could be helpful if you've ever struggled with phobias, social anxiety, chronic worrying, panic attacks, OCD, PTSD, and more. For registration and more information, please go to https://feelinggood.com/2022/08/08/anxiety-book-club/ Date (to be announced). Zeina Halim will collaborate with our Feeling Good App development team in an experiment to test a month's use of the Feeling Good app with or without a weekly practice group to supplement your work with the app. This exciting project is currently in the planning stage, but if you think you might be interested, please contact Zeina at Zeina Halim so she can contact you once we're ready to start. As an aside, the app will be free since we're still involved in beta tests, but the weekly practice groups will involve an additional charge. Today we feature a love story involving Dr. Cai Chen, a young psychiatrist who did his residency training in Texas and now has moved to California to be with his love, Chan Mary Soeur, RN, BSN. Both have been members of my TEAM-CBT training group at Stanford. Cai practices at the Feeling Good Institute in Mt. View, California, and Chan Mary who is pursuing a master's degree as a Psychiatric Nurse Practitioner. Cai explains that he'd felt socially anxious and lonely for used, and used the tools in my book, Intimate Connections, when he got tired of dating sites. One crucial thing he learned is that you have to stop “chasing” if you want to find love. Then he met Chan Mary in one of the breakout groups in our weekly training group. Chan Mary said, “I also used to struggle with social anxiety. Even now, on this podcast I have thoughts that I won't be as impressive as Cai. Cai is much better at expressing himself and being vulnerable in front of others. “I've been on a personal journey to get over my intense social anxiety. I've always held back in groups, and have never been the first one to reach out. “After listening to the Feeling Good Podcast's episode on how to overcome social anxiety, I decided to challenge my fears and reach out to Cai. I contacted him and told him I really admired the courage he was showing in his transparency about his feelings, and in his courage to challenge his fears with the many Interpersonal Exposure Techniques we were learning about in our training. “I also decided to try another technique, Flirting Training. I told him that I thought everything he was doing was inspirational, and that I felt close to him.” Rhonda asked about the importance of taking risks if you struggle with social anxiety. Chan Mary explained it like this: “I was extremely anxious about reaching out to someone I didn't know. For me, a simple thank you email and introducing myself was anxiety provoking because I had never done that before. I was also worried about asking too many questions because I didn't want to come off as intrusive or even bothersome.” Chan Mary continues: “After conquering my initial fears of reaching out, I went even further, I invited him to join me for a week in Hawaii as our first date in 2021 for my vacation. I usually went on a medical mission to Cambodia, but couldn't because of the pandemic. So I did the boldest thing ever—I met him in person in Hawaii!” Cai describes the fears he had: “I was scared. I thought, ;what if we get too close and our relationship falls apart.' In fact, after accepting the invite, I called and told her that I'd changed my mind. She got angry, and I realized I had mixed feelings, so I turned to David's Decision-Making Tool. (You can get it for free at the free chapter link on the bottom of the home page of David's website.) “This tool helped me see why I was stuck, so I called Chan Marie back and asked for her forgiveness. I'd been hiding my feelings, so I told her I really liked her and had been afraid of ruining a great relationship.” Chan Mary said: “I was scared, too. But I told myself to trust myself, and that it felt safe to trust him, too.” The rest, as they say, is history. The date was terrific, and after some initial hesitation, Cai decided to move from Texas to California to be with “the love of my life!” Was it all roses from then on? All relationships, I'm pretty sure, have difficulties, and Cai and Chan Mary explained that they both have trouble expressing negative feelings. Cai explained it like this: “I always try to be nice, so I push my negative feelings down, and automatically sweep them under the rug. Chan Mary helps me with this. She pushes me to tell her what I'm upset about. And although it's frightening at first, once we express our negative feelings they kid of fizzle out. Chan Mary has become an expert in David's five Secrets of Effective Communication, and that has helped tremendously.” Chan Mary explained her difficulties with negative feelings like this: “The Hidden Emotion Technique has been helpful for me when I start to feel anxious or upset. I have to reflect and ask myself, ‘What's the deeper issue here?' Often, I don't even know what I'm upset about!” Chan Mary added: “Thank you to David and Rhonda and everyone who made the Feeling Good Podcast possible. I'm just like many of your listeners, and this podcast has been life-changing. The techniques, you shared on the podcast have transformed my life! If I did not take the steps to conquer my social anxiety, Cai and I probably would not be here today.“ Cai and Chan Mary are delightful, and their obvious love is an inspiration in this time of increasing violence in the world and such intense political divide and hatred here at home. I asked where their relationship is heading and Chan Mary hinted that Rhonda and David might be getting invitations to a wedding one day soon! Cai and Chan Mary are two of my favorite people in the whole world. It's a privilege and a blessing to know them and share a little of their lives. This is Rhonda…. "I love Cai and Chan Mary, too. I was in the Tuesday Stanford TEAM Training group for years with Chan Mary, and feel really close to her for lots of shared experiences. I am lucky enough to see Cai every Wednesday in our International TEAM Therapy Training Group, and I always look forward to reading the wise comments he writes on the TEAM certified listserve. Next week, we'll look at the other side of the coin, as Professor Mark Noble leads a discussion on the recent rise in loneliness, which is often associated with social anxiety. Warmly, Cai, Chan Mary, Rhonda, and David  

     Welcome to another edition of Flaghunters ! In today's episode we have Doug Walker from Greer, South Carolina. Doug represents a vast number of folks that have the normal demands of life. He's a Father, Husband and buisness man. Yet, he's managed with his life demands, to get from a 7 handicap to a scratch !! How in the heck did he do that ???   Welcome in Mr. Bradley Hughes. Doug found Bradley a couple of years ago and immediately found some improvement. Bradley taught Doug the "Drills" and Doug truly began his acsendency in the game of Golf. Through doing the Drills, his progression became appearent as his handicap began to plummet.  What we do through diligent, mindful repetition with the drills is what Author Daniel Coyle would describe in his award winning book, "The Talent Code”, is  called, "Deep Practice". We work on these movements, correct them, and keep working. I believe that through these repetitions we are reshaping our swing DNA deeply because we are focusing on the movements WITHOUT the distraction of the golf ball.   Doug is a shinning example of what good, diiligent work can do. I know he is securely on his way to competitive success. A big thank you to Doug and I highly encourage you to go to www. bradleyhughes.com AND www.advancedballstriking.com ! 

In this episode, Dr. David Hanscom continues his discussion with bestselling author Dan Coyle.  He shares how repetition, engaging with fear of failure and getting the most out of mistakes are key to the process of Deep Practice. He explains how pausing for reflection and being able to see a new vision of yourself can provide the energy and focus needed to become a high performer (Ignition).  He also discusses how being guided by Master Coaches who understand the skill you are trying to develop and communicate how to improve it effectively creates the environment for achieving high performance. Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children. For more information, visit: https://www.danielcoyle.com.

In this episode, Dr. David Hanscom continues his discussion with bestselling author Dan Coyle.  He shares how repetition, engaging with fear of failure and getting the most out of mistakes are key to the process of Deep Practice. He explains how pausing for reflection and being able to see a new vision of yourself can provide the energy and focus needed to become a high performer (Ignition).  He also discusses how being guided by Master Coaches who understand the skill you are trying to develop and communicate how to improve it effectively creates the environment for achieving high performance.Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children. For more information, visit: https://www.danielcoyle.com.

Please allow us to reintroduce ourselves!!! Another week so it must be time for another pod from Coach E & the Game For All Seasons crew!!! This week:With the Grammys being held this week, the fellas rundown their list of albums that's been the most influential to them. (5:18)We couldn't help ourselves!! Yep, you guessed it! We had to give our thoughts on when Will Smith decided to ask Chris Rock "What did the 5 fingers say to the face?" (19:21)With the NCAA March Madness coming to a close, one thing made Coach E happy, and that's that Coach K didn't win it all in his final season.  And Coach E does his best Silky Johnson in honor of this momentous occasion. (25:40)After that, the fellas chime in on Bruce Arians stepping down as the head coach for the Tampa Bay Buccaneers. (37:43)Next, they weigh in on the NFL's new overtime rule change. (46:08)Finally, they debate over the latest change to the NFL's Rooney Rule. (49:55)And so much more. As always, Coach E sends us out on our week with the post game word "Deep Practice" (55:35). Remember to subscribe, rate & review wherever you get your podcasts from. If you like what you hear, please show your love by giving us ⭐️⭐️⭐️⭐️⭐️ and leave a review wherever you get your podcasts from. And for the latest on Coach E, follow him @BigEv216 on all social media platforms.If you're interested in any of the services provided by Perfect Time Fitness, please go to www.perfecttimefitness.com to learn more and sign up. 

Sean Wilson returns to the podcast to chat with the fellas! Sean is a musician and teacher from Lakeland, Florida who created an online music training membership website, seanwilsonpiano.com where he shares his unique insights, provides in-depth lessons, and hands-on guidance in addition to the support from other members of the online community. In this episode, Sean provides incredible insight into how to successfully learn any instrument, musical education, and much more! Thank you for your support!  New Merch Out Now! http://www.thednaproject.ca/shop (http://www.thednaproject.ca/shop) [Don't forget to check out The DNA Project Merch code “PODCAST” for 20 % off your first purchase!!] https://bit.ly/3uPCWaj (YouTube Subscribe) Audio Subscribe Want More Sean Wilson? https://www.youtube.com/channel/UCkq8-7WvC5vvPlSs3pd80Mg (YouTube Channel) Website: seanwilsonpiano.com Instagram https://www.instagram.com/seanwilsonpiano_/ (@seanwilsonpiano_) https://www.facebook.com/seanwilsonpiano (Facebook) Thank you to our Sponsors: https://thednaproject.ca (The DNA Project) https://www.the-mpl.com (The MPL Toronto) Opening Credits: Daniel Cowans, Musical Director @ The DNA Project Produced By: Anthony Lewis and Diriki Palmer Mixed and Edited By: Mat Keselman

Welcome back to The Rabbit Hole podcast! This week we're diving into the subject of deep practice and how to become a better developer. Dave and Michael reflect on how learning to play a musical instrument taught them important lessons about intentional practice and how they've applied those lessons to coding. Hear how test-driven development and pair programming can be effective methods for intentional practice, and how you can pick up valuable lessons by actively observing peers and reading code. There are also opportunities for small, everyday exercises that can improve your coding on programs like LeetCode and Exercism. Tune in today as we discuss deep practice, The Matrix, mindful learning, and plenty more!

In this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily life, describing how the resistance to rest shows up and what we can do to overcome it. She explains how our bodies are easily forgotten when our minds are filled with chatter and shares the consequences she suffered from neglecting her own self-care. Listen in for Kathryn's insight on the benefit of the self-compassion retreat experience and learn how immersing yourself in mindful self-compassion is not self-indulgent—but a true gift to the people you love and lead. Kathryn Lovewell is the cofounder of Kind Mind Academy and bestselling author of The Little Book of Self-Compassion, Every Teacher Matters: Inspiring Well-Being Through Mindfulness and The Voices in My Head. An award-winning emotional health and wellbeing specialist and Certified Mindful Self-Compassion Senior teacher, Kathryn is passionate about making MSC accessible to the everyday person. In August, she is leading a five-day online silent retreat, Embracing Self-Compassion with Mindfulness, with the Center for Mindful Self-Compassion. Noble Mind explores mindfulness, meditation, spirituality, and psychology. Get more details, join our list, and get show notes at www.noblemindpodcast.com.

'The Talent Code' - Exploring Paths To Greatness

How often do you feel stressed during your day? How often do you feel more tired than you know you should be?? Let me ask you another question... How often do you think about a million different things that have nothing to do with what you are presently doing?? Our mind is a master at bringing us away from the present moment... Yet the present moment is all there really is!!! By being more in the moment we can move through the day and achieve all that we feel we want to achieve, without completely exhausting ourselves. This requires a little bit of practice as our mind is used to running the show! So here is a deeply nourishing practice for you to connect with a more natural state of presence in yourself. Gift yourself this time to notice what is present within you, your heart will thank you for it! At the start thoughts might seem louder and I want you to know that this is normal. I invite you to come back to this recording as a regular practice and you will soon notice that there are no limits to how deep you can go and to how wonderful it feels!!! Connect with me on Instagram https://www.instagram.com/gaiasvoice Join the tribe on Fb group Free to Be a Goddess https://www.facebook.com/groups/FreeToBeAGoddess Lots of love!

In this episode, Holly and Brian (two self-confirmed non-scientists) talk about a bunch of brain science things and how they relate to the ways in which we develop insanely strong, gritty, rad humans. We get off topic, our neural pathways get weird, and we talk about Myelin, like a whole lot. If you want further investigate some of this noise on your own, Holly was kind enough to compile that brain space below: Daniel Coyle - The Talent Code: Get it Locally (Bay Area) or listen on Audible Brian Twitter, Insta brian.andrew.wilbur@gmail.com Holly Insta Personal, Gym, Nature Porn https://www.theresilientstrength.life theresilientstrength@gmail.com

In this episode, Coach Andy and Eric sit down to discuss the necessity for quality hours spent honing your craft - or DEEP PRACTICE as some call it. Everything from what it means, how to apply it, and what the results will be, are covered in detail. As always, several stories and examples are shared to help illustrate the usefulness of devoting time to deep practice across many domains.

Today we are joined on the Brain Booster by Certified Mind Factor coach Michel Put (50) is a PGA Golf professional, certified Mindfactor coach,  entrepreneur, golfer, guide and organizer of various music events near Amsterdam. As a coach, he has been looking for the Holy Grail in golf instruction for over a quarter of a century. How to make golfers more consistent. Achieving more joy and happiness in their game.   In 2015 he came into contact with a concept that turned out to contain this holy grail. A concept with which everything that is complicated can be simplified. MOT, Moment Of Truth, since 2019 transformed into: True Groove | Het Nieuwe Golfen….The new way to play golf..   Unfortunately, as a cross thinker he was also denounced, mocked and even banned from the sports world. And the more he stood for his philosophy, the more he appeared to stand for it alone. Yet he also managed to find his way there. Because he says; "If you change the way you look at things, the things you look at change."   Recently his company teamed up with Cobra/Puma golf. The concept of ONE Length golf clubs completes the philosophy of the method of True Groove | Het Nieuwe Golfen. And fits perfectly with our core values: innovative, fun, liberating and rebellious.   In this podcast When the light bulb was invented in 1878, the world was turned upside down. Candle manufacturers were angry, and many consumers were skeptical. In this podcast I am going to talk to Michel Put. Someone who comes up with a similar story some 140 years later. Together with Joost Steenkamer, colleague  professional and Dutch Golf Federation talent coach, he developed a new way of playing golf. And this time too the world is turned upside down. And this time too, people are angry. What did the gentlemen discover?   Listen to Michel's remarkable story and learn how to get more joy in your golf and in your life.   You will also learn in this podcast: The components of Deep Practice. Why you should make training more difficult than reality How to accelerate your learning process ten times faster/Myeline Why you don't see what you don't know     Got excited and want to know more about True Groove?   Feel free to contact Michel! mobile 0031652476419 info@true-groove.com www.true-groove.com   To become a CERTIFIED Mind Factor Mindfulness Practitioner you can take action and sign up NOW! Go to https://themindfactor.net/product/mind-factor-mindfulness-practitioner-certification/    

Line: @krufiat

Yoga Nidra is not just an ancient practice of meditation but it is a balancing practice from a doshic perspective in Ayurveda. In this episode Dr. Satyavani speaks with her lineage sister Malika Rajan in the process of yoga Nidra and it's benefits for life.

Yoga Nidra is not just an ancient practice of meditation but it is a balancing practice from a doshic perspective in Ayurveda. In this episode Dr. Satyavani speaks with her lineage sister Malika Rajan in the process of yoga Nidra and it's benefits for life.

This episode is about how to regain momentum after you’ve lost it.You’re far more likely to habituate comfort than you are to habituate Deep Practice.It's worth developing the skill of getting back to practice after life inevitably gets in the way.You can read the full episode transcription and show notes here: https://artistacceleration.com/blog/get-back-up-how-to-bounce-back-fast-after-falling-off-the-tracks/If you enjoyed this episode, please take a moment to rate and review the podcast. We'll keep this going if there is enough interest

Episode 64. Today we talk about what constitutes deep practice in Weightlifting, why we want to build Myelin, and what kind of internal discussions people have. The post Deep Practice, Myelin, and Internal Monologues appeared first on Albuquerque Strength Academy.

Education, respect for all life, and awareness of both history and who writes it allows us to use cultural appropriation as a guide for what not to do that can take us directly into deeper practice. Cultural appropriation almost always involves members of the dominant culture taking from cultures of minority groups. This includes taking intellectual and spiritual property, traditional knowledge, cultural expressions, or artifacts and the unauthorized use of another culture’s dance, dress, music, language and symbols, stories, cuisine, traditional medicine, rituals, and ceremonies. This week host and shaman, Christina Pratt, explores appropriation in contemporary shamanism, why it is not only harmful, but often leads to shallow practice. When we forego our desire for shortcuts, need for insurance, and avoidance of discomfort are left with the steps humans have always needed to take to create authentic working relationships with their helping spirits.

New Year, New Decade. Deep Practice! Enjoy this gentle meditation to take with you into this new year! ✨Perfect for a daily mindfulness practice!✨

To close our this series, I am going to take the concept of deep practice — a relatively easy concept to understand when put in the context of learning something like a new instrument — and help you connect it to the inquiry and meta inquiry required to grow as managers and people, which is a slightly more esoteric but incredibly valuable and fulfilling skill. I’d love your feedback. Click here to leave a rating & review for the show on Apple Podcasts.

There’s probably no better argument against the very idea that talent exists than a talent show. Similar to the idea of an “overnight success,” we are really only seeing the byproduct of hours and hours of effort, failure, and persistence. Yet, our practical mind, audacious as it is, manages to convince us that the practice required to become “talented” or “an overnight success” isn’t rewarding. Finding what you’re talented at and pursuing that sounds so ideal, and the reality that these people are just well-practiced forces us to confront the difficult path to attaining what we want, whatever that is. So, you could say that deep practice has a branding problem. Being talented is just a sexier idea than being well-practiced. But, with a little bit of perspective, which I hope this episode helps you find, you can see how much more special it is to develop a skill or develop as a person through hours and hours of deep practice. I’d love your feedback. Click here to leave a rating & review for the show on Apple Podcasts.

Over the next four episodes, I’m going to introduce you to a concept called Deep Practice. And to start, I’m going to address how we were conditioned by our parents and schools to attain knowledge… and that’s about it. This works when we’re being evaluated through papers and tests, but it’s a shallow form of learning that fails us in the real world. Because, while knowing about something is a necessary first step, most of life requires skill and awareness — and your knowledge about something just isn’t going to help you.   I’d love your feedback. Click here to leave a rating & review for the show on Apple Podcasts.

Over the next four episodes, I’m going to introduce you to a concept called Deep Practice. And to start, I’m going to address how we were conditioned by our parents and schools to attain knowledge… and that’s about it. This works when we’re being evaluated through papers and tests, but it’s a shallow form of learning that fails us in the real world. Because, while knowing about something is a necessary first step, most of life requires skill and awareness — and your knowledge about something just isn’t going to help you. I’d love your feedback. Click here to leave a rating & review for the show on Apple Podcasts.

Who likes to be wrong? No one. Who enjoys making mistakes? Not one person on this Earth. But how many of you take ownership when you’re wrong or when you make a mistake. On today’s show, the guys talk about how to properly take ownership when you find yourself in a situation that’s your fault. Most people blame someone else or make an excuse when the proper thing to do is to take ownership and find a real solution to the problem. Take some time after listening to today’s podcast and ask yourself do you take ownership or do you play the blame game. The Secret to Success Topics: [03:20] - Am I Tripping Or? [11:11] - Accountability [23:40] - The Talent Code [36:30] - Time With Your Gift [49:00] - How To Get To Mastery [1:05:10] - Ask ET [1:26:00] - Nugget Of The Day Listener Perks: Organifi is giving our listeners 20% off of their order just go to www.organifi.com/success. Their superfood green juice powder allows you to get your greens anytime anywhere while on the go. Study when it’s convenient for you and take your mobile classroom wherever you go. Earn a quality online degree at an accredited college and enjoy all the benefits of the Ashford experience:   www.Ashford.edu/success Get fresh pre-measured ingredients delivered straight to your door. Hello Fresh is our choice for meal planning for ourselves and our families. Get $80 off your first month by using the promo code “SUCCESS80” Secrets 2 Success: When you don’t take ownership you don’t fix the problem. When you don’t take responsibility you lose all problem. A part of deep practice is not doing what you’re NOT supposed to do. One real encounter is more valuable than several hundred observations. Masters of The Game Private Mastermind ET Events:  Phenomenal Life 2020 Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts. 

Grow your GoldMind with: -SIMPLE physilology of the brain -Subconscious actions -quicker brain signals -conscious actions -mastering habits -changing our personality -deep practice -rapid learning -chunking it up -slow it down -emotional changes -breathwork -repeating/exicute -nural net -practicing at the edge of our capabilities -commication -embodiment -challenge for you -a corny joke for your friends -breakdowns to breakthroughs -challenges -next level -The Talent Code -who you used to be -creating our lives -reality changes -finding evidence FB: Find me on Facebook here IG: Follow and support on Instagram! Email questions or comments: Shawna.Sudyk@gmail.com

In this episode, Jerry Bradshaw discusses: Real deployment versus training behaviors from the handler and the dog. Pitfalls to avoid for the best street readiness. The power of a good decoy and the detriment of a poor decoy. Areas that are necessary for deep practice.   Key Takeaways: Tactics are meant to increase the probability of survivability in any engagement. Deployability and readiness starts at selection. Train for a level that surpasses your certification skill levels. You want to teach engagement as a habit. You don’t want the dog to have to make a decision.   "Structure your dog so they don’t have to make decisions about not biting somebody. Keep the tool in the right frame of mind. Keep them safe from having to make too many decisions. Keep them safe from having to make too much discrimination." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Tarheel Canine Training:  www.tarheelcanine.com Youtube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website:  psak9.org Patreon:   patreon.com/controlledaggression Train Hard, train smart, be safe.   Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Brandon Lamson Brandon's Dharma Name means Inkstone Ocean, Turning Toward the Light. He is a senior member of HZC, a former member of the Board of Directors, an adjunct professor of creative writing at UH, a poet, a yoga teacher, and a leader of Houston Dharma Collective.

Maturity, Sustainability & Deep Practice. Mat Chats are ideas, concepts and stories shared with the students at the end of their Martial Arts training session. Please Share, Rate and Review. Thank you.

Gott hat dich zutiefst ernst genommen. Also nimm du ihn ernst und lerne ihn dieses Jahr immer besser kennen! Denn nur, wenn du mit ihm verbunden bleibst, kannst du das wahre Leben in Fülle finden und wirklich Frucht bringen.

Greatness isn’t born, it’s developed! Join us this week as we explore what happens in the brain when we improve and how can we maximize this to become really good at the skills we want to attain.

Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives. Beatrix talks about the work she does at The Sleep Deep Practice How she ended up working with people with insomnia The impact of sleep on our relationships, both good and bad   What individuals can do to help their spouse overcome sleep issues How intimacy and sex affect sleep The most commmon issues she hears from clients that relate to relationships How couples with different lifestyles (work shifts etc) can help each other to sleep well at night Beatrix Schmidt   About Beatrix Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are. With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well. Beatrix is a highly sought-after speaker and coach within the corporate, educational and personal development sectors. She has been presenting workshops and talks for a number of years and have been invited to take part in panel discussions and interviews as an expert in her field.     CONTACT DETAILS / LINKS Website - www.thesleepdeepmethod.com Link to eBook - UK:  https://www.amazon.co.uk/Sleep-Deep-Method-Relationships-Independence-ebook/dp/B00P01TAEQ US: https://www.amazon.com/Sleep-Deep-Method-Relationships-Independence-ebook/dp/B00P01TAEQ   Link for the documentary : https://youtu.be/oR3UHNTEAcI   Free video series: http://thesleepdeepmethod.com/discover Linkedin - https://www.linkedin.com/in/beatrixaschmidt/ Twitter - https://twitter.com/beatrixaschmidt Facebook - https://www.facebook.com/thesleepdeepmethod Instagram - https://www.instagram.com/beatrixaschmidt/ Youtube - https://www.youtube.com/user/beatrixaschmidt   If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – wendy@yourrelationshipspecialist.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.    

How Musicians Make it Look Easy 1. Music with fidget spinners? Really, dude?!!!2. Deep Practice. Who cares?3. Today’s tip: how to begin Deep Practice

How Musicians Make it Look Easy 1. Music with fidget spinners? Really, dude?!!!2. Deep Practice. Who cares?3. Today’s tip: how to begin Deep Practice

Here's your gift direct from Dr. (dj)DLite. Enjoy the deep swim guys. Grab 2017 by the Horns!! Much love, DJ-DLite

Humility Makes the Ultimate Student, which in Turn Makes the Ultimate Coach Today’s podcast guest is Boyan Zlatarev from Tarifa.   One of the conditions for getting Boyan to come on the show was that I not embarrass him with flattery.   So with that, I will just say this…   Boyan’s  humility makes him the ultimate student.  He  approaches everything he does with an open mind and a mindset that there is always more to learn, this in turn,  is the magic ingredient that makes Boyan such an incredible coach.   This is the longest podcast I’ve recorded yet,  but it is packed with deep and thought provoking insights and analogies that are certain to improve your paddling experience and performance.    I know that it has fundamentally changed my approach to downwind paddling  and I’m now more excited than ever to get out in the waves, whatever kind of waves they might be   We cover a wide range of topics including   Boyan’s athletic career before surfski paddlingHow boyan got started in surfskiBoyan’s first downwindHow Boyan did NOT meet Oscar Chalupsky for  the first timeStudying the science of waves with J B ZirkerWhy Boyan paddles a V8 99% of the timeApplying the concepts of Deep Practice to downwind paddling by paddling slow boats, limiting strokes, using a smaller rudder, and limiting heart rateThe LESS FormulaImportance of the brace strokeChecking out Slomo to help understand why we are hard wired to chase the acceleration we get from dropping down a waveStaying high on the wave and riding it until it delivers you into the next waveAveraging 11 kph (6.8 mph)  as a rough threshold for determining if you will gain anything from an advanced surfskiThe recent blog I wrote on trying to become a Mindful Downwind PaddlerMuch much more.... If you haven't already, do yourself a favor and Like Boyan's Surfski Education FB page.  There is a wealth of information here   If you really want to take your paddling to the next level,  consider spending a week at the Surfski Center in Tarifa

Whatever you want to learn, know this: It’s ALL about the myelin. Myelin? Yep. Myelin. In this Note we’ll learn what myelin is and why it’s so cool along with some other Big Ideas—ranging from the importance of “Deep Practice,” to the importance of baby steps as the royal road to skill and the fact that greatness isn’t about not magic, it’s about hard work.

Whatever you want to learn, know this: It’s ALL about the myelin. Myelin? Yep. Myelin. In this Note we’ll learn what myelin is and why it’s so cool along with some other Big Ideas—ranging from the importance of “Deep Practice,” to the importance of baby steps as the royal road to skill and the fact that greatness isn’t about not magic, it’s about hard work.

This week we’ve got one of our very favorites back for a second visit  Daniel Coyle, author of The Talent Code, The Little Book of Talent, co-author of The Secret Race and several other excellent books about the sporting life. The previous interview with Daniel was released on April 19th, 2013 and it’s still available […]

Making the most out of your practice time is a benefit to students. Being able to do this as an instructor will make your classes far more effective.You can also make sure you are getting the most out of your own practice using this concept.For more information about Spirit Aikido Online:http://spiritaikido.com/spiritaikidoonline